Double Intent: Recent Episodes
Double Intent
My memoirs of being a prefect in high school. My 2 cents on leadership and what Simon said.
My childhood story of my buddy.
00:02:38 Procrastination
00:03:31 ADHD
00:08:41 Gosh's Dvds
My fellow TCK Sam Gan and I talk education and childhood. From defining "play" as infinitum to crossing cultures, Sam teaches me about the fascinating world of education.
00:05:28 - Teaching primary
00:09:57 - Inquisitive learning
00:14:11 - International schools
00:17:07 - Single gender schools
00:19:49 - Measuring up as a foreign kid
00:24:52 - Different focusses in education
00:30:21 - Social discipline window
00:33:29 - TCK
00:45:49 - What is play?
Very rarely do I get a "prata cheat meal", however when I do, I do 1 x Egg 1 x Plain with my buddy Andrew Loh. Andrew and I became friends after I had the opportunity to watch him perform music on stage. Thought Andrew now work in Human Resources, this time we speak about Andrew's past career as a steward in the renown Singapore Airlines Crew. People are always curious about SQ's interview process, and how these select few get to dawn on the kebaya or suit. Andrew treats us to a backstage and behind the galleys adventure. I got many of my quirky questions answer, and I bet you were wondering the same too haha.
00:06:36 - Working in HR
00:16:26 - How to up potential worth to employer
00:20:29 - The SQ interview
00:30:15 - Auditions in theatre
00:37:19 - The Next part of the SQ interview
00:48:37 - Ranks in Service crew in Singapore Airlines
00:52:10 - Transferable skills learned from Singapore Airlines
00:57:39 - The Steward/Stewardess training process
01:03:49 - Quick fire questions
01:37:28 - Plans for the future
Quay Xue Han is a terribly brilliant example of perseverance and positivity. For the first time in a podcast I've had to take a drink to hold down my emotions as Xue Han shares with me his life dealing with stage 4 cancer. No one will ever know why at such a young age he has had to face a head wind of pain struggles and horrible obstacles. However, everyone is invited down to this sight of a man rising up like the Phoenix, over and above and conquering life. He then turns around and gives life to others while shining continuously. Do NOT miss this Episode.
00:07:06 Tae Kwon Do
00:18:08- Being a cancer patient
00:21:38- How cancer works/ affects the body
00:31:22- Dealing with hardship
00:36:28- The process of chemotherapy
00:53:32- Understanding compassion, time for grieving, and healing
00:58:49- Finding New life, Rising up like the phoenix, experiencing invincibility
01:03:50- Episodes and dealing with depression
01:05:45- Future plans and endeavors
01:09:08- Helping others
01:20:42- Forgiveness and family.
Rahamt is a man of many talents. If he's not serving, massaging, or aspiring to be a DJ, you'd probably find him hanging out with his kids listening to a movie. We say listening to a movie because Rahamt is blind. Join me as I learn more about the world of a non seeing person and enjoy my hangout with Rahamt.
00:00:14 - Different occupations. Past and present
00:02:26 - Nox "Dine in the Dark"
00:06:57 - Entertainment and how Rahamt consumes it
00:10:39 - Wife kids and family
00:14:09 - How Rahamat became blind
00:24:10 - Traveling & Hobbies
00:29:40 - Music
00:35:26 - What seeing people could learn about the Blind
Daniel Chew is a Commodities Trader. When he's not trading, he is ushering, playing music, DOTA, and being the best husband he can be. Newly married, he touches on marriage life, family, and let's me in into the world of commodities. We literally "uncover new things" together.
00:15:16 - Marriage life
10:30:28 - Family
12:43:17 - Growing up with brothers
19:53:59 - Chinese customs
19:44:29 - Studying abroad
1:12:26:07 - Working as a commodities trader
1:21:38:29 - Sustaining the environment
Taufiq Strongman is literally the strongest man in Singapore. However within the first few words anyone were to exchange with him, they would very quickly discovered multiple dimensions which stretch as far as leather crafting and counselling. Always an honor to share an hour with this man, he teaches us that "It is perfectly okay for the Strongest of Men to ask for help."
01:55 - "Just walk away"
05:41 - The mental aspect of lifting
09:02 - My experience trying Strongmen elements
11:30 - The Axle Deadlift (wagon wheels)
17:36 - Strength and its relation to Manhood
19:33 - Strongmen is Scotland and lifting your comrade
23:06 - Friendly competition in endurance
26:12 - You Win or you Learn
27:13 - How to deal with losses
33:45 - What is "Beauty" to a Strongmen?
38:50 - Not letting what you do become your identity
45:09 - Dealing with injuries
54:41 - Taufiq's other interests
56:24 - Being a guidance counselor / in social services
1:01:00 - Grands aren't the be-all and end-all
1:09:24 - Enjoying a craft
1:13:04 - Does it make me happy? Am I paid to do it? Is someone forcing me to do it?
1:15:11 - How does an athlete cope with the financial challenges of competition
1:17:35 - Being able to ask for help
1:22:47 - "Divine Guidance"
Phone is a very well sought-after personal trainer. Along with his team, Phone has created S.U.N. a team of trainers and content creators. With his infectious smile and extremely consistent positive vibes, he graces my podcast and leaves smiles all around.
01:10 - Stronger Healthier Happier
04:09 - "Phone Physique"
06:25 - Burmese names and "thanaka" as makeup
09:03 - Early days growing up
13:58 - Start of Phone's fitness journey
18:33 - From wanting results to falling in love with the process
20:09 - Advice for younger ones staring at the gym
24:15 - Starting with the basics and begin patient
28:09 - Discovering yourself through your own mistakes
32:55 - Dealing with negative experiences in the gym
34:53 - Being empathetic to those around you
38:31 - Operating from a place of abundance
41:22 - Where does a beginner start?
50:07 - Phone's ability to help trainees visualize
51:36 - What inspired Phone to become a trainer
59:11 - Building a fitness company into an empire
1:00:22 - Persevering through heartbreak
1:09:20 - "Liking" the people around you
1:15:59 - S.U.N.
Kenneth Goh is an experienced instructor from Outward Bound Singapore. When he's not busy with flying stingrays and flipping kayaks, he finds the time to represent Singapore in the Karate National Team. Enjoy this chat with my new found "handstand buddy", as we discuss "why in the world we shout Kata names?"
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03:28 - The beginning of Kenneth's Karate journey
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12:22 - How to encourage students to break out of their shell
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16:27 - Why do we shout Kata names?
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18:04 - When does a kata begin
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23:14 - Ryo Kiyuna
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29:53 - How does the human eye pick up professionalism in Kata
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32:51 - Is kumite a "game" of a fight?
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41-53 - Sports kumite as a spectator friendly event
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52:46 - Outward Bound
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57:56 - Ration and what it teaches us
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1:00:23 - The instructor's objectives in Outward Bound
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1:06:18 - Stand out stories from Outward Bound
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1:10:13 - The Mud Skipper incident
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1:21:28 - Too many leader spoil to broth
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1:26:38 - How well Outward Bound lessons translate to life
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1:32:29 - Methods of teaching in karate
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1:33:06 - When is a students ready to explore a new Kata?
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1:38:38 - How to explore ideas without offending traditionalists
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1:40:53 - Future plans for Kenneth
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1:44:00 - Where does that positive energy come from?
Jeremiah Choy is a highly respected theatre director and dear friend of mine. I've had the honor of working on the play "Machine", and a few others projects with him. Amongst the many things I have learned from Jeremiah, forgiveness very much stands out.
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00:24 - Projects we worked together on together
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05:26 - Dramatic read
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07:35 - "Machine"
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14:49 - What is "Theatre"?
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17:24 - The 3 Ms of theatre
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19:38 - Why law to theatre?
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25:25 - Is it okay not to like Shakespeare's work
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29:21 - Respecting others for who they are
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40:49 - Forgiveness
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51:19 - Acknowledging grief before forgiveness
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52:00 - Forgiving ourselves
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59:09 - Transition into a director of theatre
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1:04:52 - Describe not prescribe, respond don't react, critique not criticize
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1:14:57 - Having that director's eye in life
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1:16:16 - The different art forms
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1:24:47 - Three important rights of the Freelancer
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1:33:48 - Jeremiah's next works
Jerome, my first ever podcast guest is back with updates about his new job. He comes bearing the gift of a blue belt for me with my name in a beautiful Chinese embroidery. Both stumbled by the question of "why do ships steer from the rear", we chat on into dating ideas.
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00:00 - Jiu-Jitsu belt promotion
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07:39 - Bjj Injury
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13:29 - New job as Stowage Planner
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15:09 - How stowage planning works
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26:05 - Why do ships steer from the rear?
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37:07 - Random pole dancing trivia
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40:56 - Recommendation of content
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49:33 - Family life
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51:00 - Bjj footage and styles
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57:28 - Current journey in Bjj
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1:02:51 - Life's plateau
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1:04:07 - Planning a date in Singapore
Whether it be yoga, meditation, drag, theatre, ballet, dog training, or simply being manly, Oliver always has so much to teach me. We catch-up and share about our lives from the days of "Fried Rice Paradise", to the meaning behind "Om".
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02:08 - "Going Om"
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10:27 - Life in England
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10:35 - Embracing being a minority
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16:15 - Fried Rice Paradise
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20:58 - Origins of being a performer
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25:28 - Manliness
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28:14 - How the pandemic affects business owners
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30:24 - Accepting closure
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35:47 - Meditation and spirituality
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49:22 - Talking to spirits
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56:48 - The world of Drag
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1:08:38 - Society's acceptance of homosexuality
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1:11:11 - Rising above and beyond life's obstacles
Tan Chuan Liong aka Leo, is my brother in law. Leo and his wife, are avid travelers who have been to over thirty-five different countries. We talk tips on travel, and I tempt comprehend a quick introduction to the world of chemical engineering.
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06:43 - The inspiration to travel
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10:21 - First flight into Siem Reap, Cambodia
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11:49 - Must see places in the world
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20:01 - Pushing on during expeditions
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22:05 - Different types of travelers
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25:06 - Nepal
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30:55 - Switzerland
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44:11 - Travel advice and where one starts
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52:33 - "Google Flights"
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56:16 - Experience as an Uber driver
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58:50 - Chemical engineering
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1:00:06 - Working for Pfizer
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1:13:33 - Next adventure
Maxi Lim is a martial artist turned stuntman turned actor. One of the first friends I had in the acting industry, Maxi continues to impress me with every new endeavor of his. Leading the charges in marriage and fatherhood, Maxi is a force to be reckoned with.
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01:06 - Fatherhood
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06:49 - Weight control and health
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11:05 - Early days as an actors/stuntman
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22:57 - Work ethics and life journey of an actor
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28:37 - Really "living" this life
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32:14 - Journey as a martial artist
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36:02 - Rough play during youth, fisticuffs
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41:52 - The grappling arts vs the striking arts
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45:10 - Eat My LJ
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48:16 - Life's lessons and pushing forward
Jonathan Choo is an accomplished director and filmmaker. Jon and I met during our National Service where we instantly bonded over our love for creating. Jon later made various short films where he allowed me the opportunity to begin my journey as an actor on film.
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02:31 - Film school days
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05:45 - That farewell video for the great
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14:57 - National Film and Television School in Beaconsfield
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18:38 - Directing as taught in film school
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20:44 - Film School Vs Learning on the job
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25:59 - Current style of content creation and its depth
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30:52 - Jonathan getting Eden started on acting
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33:42 - The role of the Director?
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41:26 - The ability of camera and directing styles
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47:57 - Teaching film making
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52:52 - importance of listening as an actor
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57:45 - Preference of material
Nic has always been a leader in the apparel industry, and Singaporean street fashion scene. With his clear motif and goals in mind, Nic has led his brand and others to great success. I have always admired his philosophy and his heart of humility and for collaboration.
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01:08 - Flesh Imp & Philosophy behind the brand
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05:16 - Being a fan or being in support of
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07 23 - Hip-Hop Culture
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09:58 - Collaboration in business
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15:32 - Nic in his early days
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18:20 - How tech has influenced fashion
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21:32 - Journey to starting a brand
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22:14 - Nic's unique yet ideal way of collaboration
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26:53 - How drive and potential is spotted
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30:02 - Being creative and cohesive
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33:030 - Business beyond Singapore
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39:47 - Cohesive work balance for staff
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41:45 - How Nic currently helps the industry and other creators
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44:24 - Adding property to the portfolio
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47:08 - Advise on starting a new Label
Jude Kang is a man I have long admired. Jude is a Bjj brown belt under Leke Machado, and is an instructor for Impact MMA and many other places. Jude is a larger than life character whose tattoos, and fashion sense, stand out just as much as his intelligent philosophy in life.
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01:07 - Brazilian Jiujitsu
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03:24 - Why Bjj and how it all started
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18:32 - What sets Jude apart from other Bjj practitioners
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21:50 - The ideal mentality while rolling in Bjj
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29:47 - Pain tolerance
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33:23 - Our family culture at Impact MMA
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38:10 - Emo Rock and Japanese Rock
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43:28 - Confidence though fashion
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46:36 - Anime
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58:07 - Singing & Screaming vocals
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1:00:37 - The parallels of art and life
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1:46:45 - Tattoos
Honeydew "哈蜜瓜" 是来自马来西亚的编辑兼摄影师。他最初是一名具有视觉艺术天赋的舞蹈歌手，后来扩展到电影领域，并继续以他的创作技巧给我们留下深刻印象。
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00:44 - "哈蜜瓜"的来源
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03:47 - 孩子的创造力
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09:52 - 马来西亚的教育
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13:48 - 街舞, 霹雳舞
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26:10 - 创意产业中的"抄袭"
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32:17 - 电影业
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43:22 - 来新加坡发展
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51:46 - 克服疫情的挫折
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58:07 - 马来西亚和新加坡之间的差异
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1:09:22 - 交友软件
Li Bin is a performer and fitness trainer. Always living his life through interesting philosophies, we discuss concepts and culture. Li Bin's interests are also in tricking as well as film making. Also a newly wed, he share his journey and lessons.
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01:08 - Early days till working at Universal Studios
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19:23 - Tricking and Flips
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23:05 - Chinese and Western medication
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30:14 - Li Bin’s life philosophy with some references
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40:27 - The line between confidence and arrogance
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50:08 - 外圆内方
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53:06 - Being a newly wed
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57:37 - Being a “Team” within a couple and the importance of communication
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1:09:02 - Putting family before self
Jason Chee does me the honor of being my first returning guest. Joining me back again to talk fitness and relationships this time. Jason, still inspiring people through fitness, shares some new perspectives on life and his new relationship with a lovely single parent.
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08:27 - Covid shifting trainings online
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16:53 - Studying and physical trainer qualifications
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23:40 - Responsible training and precautions
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38:59 - “Love yourself” while being healthy
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57:47 - Cultural differences in dating
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59:46 - Being in a relationship with a single parent
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1:08:12 - Is it harder to be male or female?
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1:21:25 - Looking up to, and admiring, responsible men
Daniel Chua is a family man and pastor. Daniel along with his wife Joy run "Stronger Marriage Together", where they empower couples by coaching them on relationship and communication. Daniel and Joy recently bought over a Cheers convenient store where they strive to create a loving community within their neighborhood.
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00:36 - Health and fitness
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04:03 - Stronger Marriages Together
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08:36 - Neuro Linguistics Programming
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12:06 - The Gottman Method
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18:19 - Leading by example
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19:38 - Owning a "Cheers" convenient store
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20:25 - Switching seamlessly between a functional and romantic relationship
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25:00 - Addressing differences
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30:39 - Who do you go to for mentorship?
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34:55 - How do we give honest yet loving feedback in a Church context
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38:47 - “But”
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39:41 - Pastoring
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44:33 - Political correctness while being "In this world, but no of this world."
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51:04 - "Cheers" as ministry
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1:02:52 - Speaking in Tongues
Yeo Eng Sheng is a childhood family friend and neighbor (the one your mother will always quote as an example of success). Eng Sheng shares his extensive knowledge in business and culture in China. Now working in insurance, Eng Sheng gives me a beginner's crash course as to how insurance works.
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02:03 - Cycling
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04:24 - Music
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15:28 - Business in China
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20:02 - Guan Xi 关系
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39:16 - Advice For Starting Work in China
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49:04 - Perception of China by Media
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58:06 - What is Insurance
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01:05:54 - Where Do I Start With Insurance
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01:26:08 - Why is Insurance A Must Have
Kevin Hagino is my buddy in b-boying, grappling, banter, and in Christ. Cut from the same cloth, this dancing grappling wild-man of Chinese & Japanese ancestry, married also to a Chinese Indonesian, and I continue to share ideas and bounce off each other in a way I can only describe as "Rough Play".
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01:30 - Bboying
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07:36 - Growing up Asian in foreign country
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18:09 - Working in Japan
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28:30 - Reasons for Japanese work culture
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32:00 - Working for Lego
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38:00 - Sense of "Play"
-45:54 - Quantifying innovation
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51:26 - Grappling
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56:26 - "Play" in arts
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59:41 - Rough play as young boys
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01:02:53 - Kevin's podcast and workplace ministry
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01:12:48- Vulnerability
Willie Goh is the owner and founder of Gymkraft (A gymnastics gym in Singapore). Willie has been a visionary since the early 2000s and has helped pave the way for parkour, dance, tricking, gymnastics, and many other art forms. With a huge and giving heart, Willie continues to inspire and protect generations of athletes while maintaining one of the widest smiles in Singapore.
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00:26 - Gymkraft
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02:05 - Visionary
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03:32 - How Willie started
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10:14 - Gymnastics in the Olympics
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11:35 - Judging in gymnastics
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18:40 - Olympics and its impact on Gymnastics
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19:37 - Difference between male and female Gymnastics events
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23:26 - Gymnastics being the foundation to other sports
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26:38 - Supporting with a giving heart, paying it forward
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31:49 - Diversifying and Gymnastics at an older age
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34:28 - Stretching & conditioning
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40:01 - What Gymkraft provides
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41:47 - How Olympic Gymnastics events work
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51:53 - Future vision for Gymkraft and gymnastics in Singapore
Sensei Seah Kwang Soon is a practitioner of Inoue-Ha Shito-ryu and the owner of Shudokan Karate Dojo in Singapore. Seah along with members of the Karate Union Of Singapore organize Karate competitions and events in Singapore. A very passionate practitioner and a strong supporter of Singaporean Karate, Seah shares his insights on competitive karate.
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00:46 - Competitive Karate
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02:07 - Evolution of Sports Kumite rules
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11:27 - Hamedi vs Ganjizadeh in the Olympics
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14:42 - Reason for controlled contact in modern Sports Kumite
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17:18 - Sports Kumite's correlation with Self-defense
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22:19 - Safety and distance perception
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30:57 - Kata
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52:16 - The referee's perspective in Kata
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56:38 - Styles in Karate
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1:02:22 - Vision and future for Karate in Singapore
Jonathan Tong is a friend and mentor who is a very sought after counsellor, of a Pre-Marital Counselling course. Along with his wife Jane, Jonathan has counselled and journeyed with many couples and has been a real blessing to my wife and I. He draws from his own life and shares valuable concepts from being the "right one" to the "importance of communication".
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10:03 - How Jonathan started
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14:59 - What is marriage
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21:50 - Why marriages fail
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22:51 - Is there someone for everyone
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31:02 - Being scared of the wife
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35:18 - What breaks marriages
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36:01 - Intimacy
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41:17 - Financial issues
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46:49 - Conflict Resolution
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50:46 - How I know I've married the right one
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53:07 - Conflict regarding children
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58:17 - What is an affair
Tim from Paris, works in the finance sector. He has a passion in ecology which has also led him to being a vegetarian. Tim guides me through finance and the concept of investment.
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02:12 - Martial Arts
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14:42 - Vegetarianism
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25:05 - Ecology & "The race to the Death"
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38:51 - Why don't we do more?
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58:22 - Touching on Finance
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1:00:45 - Why invest?
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1:14:13 - How to start investing?
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1:39:47 - Practical steps to invest
Maurice Chia is a family friend and the father of my wife's favorite baby, Emily. He is an aircraft systems engineer with SIA (Singapore Airlines). He generously answers my numerous silly questions about airplanes, which have fascinated me since I was a child.
- 08:16 - Being an Aircraft Systems Engineer
-14:26 - Aircraft questions
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18:55 - Why not make places from black box material?
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41:30 - Where do the animals go?
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43:15 - The incredibly loud sound which is "air flush"
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51:44 - Handphone interception a myth?
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59:11 - Covid effects on travel
Sensei Oliver Chen is a 6th Dan WKF (World Karate Federation) Karate practitioner and teacher. Brining the mind of a German engineer into the art and sport of Karate while mixing fun and innovation, he shares his experiences from being in the German national team to teaching internationally.
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06:34 - Teaching karate
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12:58 - Karate through an Engineering lens
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24:47 - Regardless of Rank
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28:48 - Kata
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46:08 - Karate in the Olympics
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1:04:21 - Plans Moving Forward
Aaron Choy is a radio producer at Trans World Radio (Christian radio station). He is an avid rock-climber who has done missions work in countries such as Mozambique and Indonesia. Not the only rock he enjoys, he's also a rock guitarist who enjoys the occasional dabble in conservative topics.
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06:16 - Climbing
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14:02 - Climbing in the Olympics
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25:07 - Missions trips
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30:41 - Trans World Radio
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51:06 - Rock music
Manolet is a young yet accomplish talented tumbler and dancer from Universal Studios Singapore. Hailing from the Philippines, he is a man whose talents include music, drones, and the list goes on. Listen to him share about his death defying "double back flip" as well as life in the Philippines.
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01:14 - Flips
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18:19 - Motivation as a performer
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23:49 - Journey as a performer
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29:39 - Life in the Philippines
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1:02:04 - Other hobbies
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1:17:50 - Drones
Daniel aka Bboy Sonic/Sonic is one of the most innovative, revolutionary, and inspirational figures in Breakdancing. Sonic now teaches movement, we chat after a session exploring different arts.
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00:00 - Creating
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16:48 - Breaking (Dance)
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32:56 - The Element of "Play"
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39:32 - Expressing Happiness
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1:13:30 - The Name "Sonic"
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1:23:45 - Creating From Mistakes
Ray Goh is a tricker from the Hype Tribe. He teaches tricking and also creates instructional content.
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00:00 - Tricking
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17:06 - The Hype Tribe (Teaching)
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23:03 - Styles of Learning
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40:45 - Business side of Tricking
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52:00 - Stoicism
Charlie Goh is an actor whose resume includes, Ah Boys To Men, Tanglin, Kin, and many more. Charlie is also an avid gamer who also enjoys Calisthenics.
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01:27 - Acting
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10:30 - The Art of Acting
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19:16 - Acting as a Career
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30:11 - Directors
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38:04 - Fitness
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51:04 - Gaming
Dwayne is a prominent musical theatre performer and educator. Dwayne is busy with his Disney centered podcast, YouTube channel, and still finds time to Dj at Class 95.
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08:25 - Disney
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17:26 - Musical Theatre
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34:00 - Voice-overs
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46:06 - Broadway
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53:39 - Disney Dwayne Podcast
Nasri Hashim is a Universal Studios Singapore stunt man from the Waterworld show. We chat martial arts and personal life.
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01:32 - Waterworld show USS
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22:50 - Owning a Food Stall
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26:57 - Language
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30:02 - Local Stuntman Yang Guang
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38:22 - Martial Arts (Ninjado)
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51:42 - Depression
Dr Shaun Ang is a Chiropractor and Tricker. From learning flips together to being married men now, we speak about growing up and health.
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00:00 - Tricking and Gymnastics
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06:27 - Aging
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23:24 - Injury
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32:00 - Chiropractic
Jason Chee is one of the most influential figures in Singapore's fitness scene. We chat about depression, Singaporean males on dating, and the value of material possession.
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02:04 - Bodybuilding
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14:23 - Confidence in our Bodies
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17:45 - Overcoming Depression
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25:59 - Relationship
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33:00 - Watches
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43:30 - Diet
Jerome Tan is a Brazilian Jiujitsu blue belt who works in Hilti. He is an avid photographer who also just got his Physical Trainer license. We talk martial arts and dating.
-00:00 - BJJ
-17:04 - Female partners making more than male counterparts
-18:00 - Hilti (Company from Liechtenstein)
-22:34 - Meeting women
-39:41 - Gaming
-47:02 - Photography