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Marina and I talk about what it is like to be in your head and unable to find your way into a physical experience of yourself.
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Marina has a lot of tension in her upper body. In this podcast I guide her through movements that I use as a Trager practitioner to help her find a lighter way of experiencing her body. Join along if you want! 😃
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Marina tells us about her experience when she attends a yoga class combined with sound healing.
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Sometimes I pretend to be Mother Nature and leave cute little messages for my kids. This one is for Jesse’s friend on her birthday. 🥰
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As we talk about death the conversation turns to life. Are life and death the same thing?
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Oh sweet joy. Set up the camper on a biodynamic farm for a night. 😃
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Want to hear about what I’m feeling and noticing today in the garden?
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I’m not always compassionate, but I’ll share a sandwich.
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Does your brain ever refuse to notice things have changed? 🧐
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Sometimes I feel invisible and it sucks. Just saying.
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Total silence. We’ll, not total because as soon as I hit record a plane flew by.
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Hiking in the dark in unfamiliar woods is pretty unnerving.
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I thought I’d be funny and wake Jordan up with my sound bowl.
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What happens when you don’t know what to expect.
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I’m grateful for wanting to get up this morning, because sometimes I don’t.
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This rest area in New Mexico is set up a little bit like a campground.
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What if a holographic person got into your car and tried to sell you something?
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Want to go on a road trip with me, enjoy nature, and learn some life skills?
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This year has been one of my favorite Thanksgiving experiences. 🙂
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What if you started your day looking for something to be grateful for?
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Tiana and I are heading to the Russian River with the pop up this weekend, can’t wait!!!!!! 😀
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“Happiness is something you decide ahead of time.”
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After a long walk along the cost of Oregon Jess and I get some thai food.
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Doodling is relaxing. I talk about growing and becoming while doodling something like a fern.
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Jess and I talk about the journal we are writing in together, as well as things like too much sleep, and the benefits of having a routine.
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We remember our favorite aspects of each campground we’ve stayed at so far. 🏕
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A lot of people are experiencing extreme stress concerning global warming and other problems with the environment. Jesse sheds some light on the topic.
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We’re in Bend Oregon and the temperature is below freezing at night, I love it!!! 😀
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Don’t pick red blackberries; they are sour. Don’t yank the black ones that don’t want to come off the vine, you’ll just squish them. Focus on the black ones that fall into your hand. They are wonderful! 🙂
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Johnny Biggio explains why I’m not starting from scratch.
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Johnny Biggio talks about the meaning of “aim for average”.
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Johnny finds a healthy balance with diet and social media.
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Johnny talks about childhood, high school, college, marines.
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She hated hiking when she was little, now she loves it!
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Reflecting on the personal training session with Johnny.
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I leave in a week and can’t take everything. Ughh.
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You attract what you fear and become what you hate.
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I’ve got a nice daily rhythm going, but it’s going to change soon.
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Join me for a simple way to set yourself up for a pleasant day. 🙂
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I grew up playing Shanghai with my family. I love playing cards.
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3 in the morning, full moon, only crickets for company. 🦗
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The baby birds aren’t the only ones outgrowing their nest. 🤪
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You can change on purpose or you can change by accident.
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Just thinking about how much money I really need, and what’s most important to me.
