Unlock Your Hidden Confidence: Recent Episodes
Lara Lauder
The Unlock Your Hidden Confidence podcast will inspire you to connect with your true passion and purpose and help you adopt a 'Believe to Achieve' mindset. Each week Lara Lauder asks her guests what Unlock Your Hidden Confidence means to them. Together they share motivating, transformational stories that will inspire you to unlock your hidden potential, gain clarity and take inspired action.
ABOUT THIS EPISODE – Lara’s Learnings spotlights on the key takeaways from the last 9 podcast episodes as well as giving my reflections upon what I have learnt. Lara’s Learnings is a great opportunity to have a taster of previous episodes if you are short on listening time. You can easily select the content that is relevant for you and click below to be taken directly to that episode. Ep 60 – Refreshed And Ready To Go with Lara Lauder Ep 61 – How To Feel Confident When Grieving with Liz Hood Ep 62 – From Bad Hair Day to Curly And Confident with Hannah Bradley Ep 63 – How To Love Your Colours with Lara Lauder Ep 64 – Zoom Essentials with Lara Lauder Ep 65 – Sales is Service with Becky Colwell Ep 66 – Time For A Spring Clean with Lara Lauder Ep 67 – How To Feel Confident Spring cleaning Your Wardrobe with Lara Lauder Ep 68 – Don’t Let Anxiety Hold You Back with Caroline Cavanagh Ep 69 – How To Reclaim Your Life with Laura de la Harpe Tune in to hear inspirational hints & tips from my guests: Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990 Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/ ABOUT LARA – Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information. CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – “Where’s Laura gone?” Did you have children in your 30s and soon they're all at school and before you know it you are very much involved with the fundraising, perhaps even become the chair of the PTA organising everybody as well as running around going to music lessons and sport, gymnastics?
Laura did because she wanted to be present for her children. But by her mid 40s she noticed ‘Where's Laura gone?” She realised she was “losing Laura”.
This episode is all about the steps Laura took to reclaim herself, for her to find Laura again. Not only does Laura share her transformation for her mum's uniform to finding her own style but she also shares how she reclaimed her life back, retrained and set up a business.
This journey involves significant weight loss through an understanding of nutrition and Laura is now on a mission to help other people transform using a tailored metabolic balance plan.
Tune in to hear how food literally can change your life for the better. Laura works with people with chronic health conditions and coaches them back to life!
KEY TAKEAWAYS – “ Really listen to your body, listen to your body and really understand what it's telling you and then and then take action from there, wherever that is, even if it's a small thing, but it'll be giving you lots of hints and tips about what it needs. You have just got to listen”
ABOUT LAURA- In 2011, aged 45 I found myself overweight and underconfident! I knew the peri-menopause was starting and that if I didn’t address my health and wellbeing, I knew the next 10 years would be harder than they needed to be. I discovered the metabolic balance programme and became my first client on the plan! In 12 weeks I had lost 12kg and was now a healthy weight and felt fantastic.
However, the final piece of the jigsaw was my style. I met a lady who did my colours and explained my style to me. I was reborn and so was my business! I was the best advert for my nutrition business and I have helped over 200 people follow the same plan.
Corporate - 15 years Registered Nutritional Therapist Practitioner since 2006 Appearances on BBC Radio, Sky News, BBC News, & The Victoria Derbyshire Show. Radio 5 Live Midnight Expert. A member of the Institute for Functional Medicine 2015. Qualified DNA Life practitioner. *Metabolic balance & weight loss coach since 2011
CONNECT WITH LAURA- www.nutritionalbenefits.co.uk info@nutritionalbenefits.co.uk www.facebook.com/metb4life https://www.linkedin.com/in/lauradelaharpe/ https://www.instagram.com/lauradlh01/
ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of like-minded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of her growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Even as a small child Caroline was fearful. This living with fear culminated with her body saying ‘NO’ and she ended up collapsing and spending time in hospital.
“finally, I collapsed. I just literally collapsed in the carpark at work, and was ambulance off and spent two days in hospital. And again, they could not find anything because it was all emotion “
“everyone has a different rock bottom. Mine was particularly deep. It's that moment when you recognise, if I carry on doing what I'm doing, I'm going to carry on feeling this way. And I don't want to feel this way anymore”
Tune in as Caroline openly shares what brought her to this point and more importantly how she got over it, picked herself up and now coaches other through fear and anxiety to live a full and purposeful life.
Caroline also shares a few strategies that are proven to work, one I particularly like is ‘Flip It’ – you too can start to use Flip It TODAY to make those positive changes forward, unlocking more of your hidden confidence.
KEY TAKEAWAYS –
“If you were willing to take on board that anxiety is not a bad thing, it's something that when you learn to control and to direct is going to help you thrive - very little is going to scare you again”
ABOUT CAROLINE-
CONNECT WITH CAROLINE-
https://www.linkedin.com/in/caroline-cavanagh
https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg
https://www.instagram.com/anxietyexpertcc/
https://www.facebook.com/AddingZestLtd/
https://twitter.com/AnxietyExpertCC
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Do you feel overwhelmed at the thought of giving your wardrobe a spring clean?
For many of us this feels like a massive job and too much to do by yourself.
Grab yourself a cuppa and a notebook and sit back and have a listen whilst I share my top tips to help you feel confident spring cleaning your wardrobe.
If you get to the end of the podcast and you still feel you need some help, why not enrol on my 7 Day Get Your Wardrobe In Order With Lara Lauder Course. Email: lara@laralauder.com form more information.
ABOUT THE HOST:
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
March 20th 2023 is officially the First Day of Spring. This date marks the “spring equinox” in the Northern Hemisphere.
Many of us will be looking to have a Spring Clean as part of looking forward to the longer, warmer days. Traditionally a Spring Clean is all about cleaning the house from top to bottom. In this episode of the Unlock Your hidden Confidence podcast I share my top tips for a Spring Clean on a different level.
From your make up bag and brushes to your nail varnish and scarves, I aim to inspire and motivate you to take action this Spring!
My recommendations:
Chemical free nail varnish available from Lorna Pullman at Foot Health First https://foothealthfirst.co.uk/product-category/nail-care/
ABOUT THE HOST:
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Are you one of those people who says, “I don't do sales or I can't sell?”
You might feel you can’t sell but the reality is that every day you are selling yourself, your viewpoint, opinions, knowledge and expertise. In some way, shape or form, we are always selling ourselves. So whether you're in business, or you're someone who works in an office, or perhaps you're at home, whatever your role is in life, wherever you are, this podcast is for you today to help you unlock your hidden confidence when it comes to those tricky sales conversations.
My guest, sales trainer & mentor, Becky Cowell and I discuss how you can become more confident about having sales conversations. Becky also shares how she has unlocked her hidden confidence from having a traumatic childhood and a stammer to becoming the woman she is today.
This podcast is not all about sales - Far from it!
It’s also about a heart centred lady who has worked hard to become more confident and is following her passion.
Tune in to be uplifted, inspired and motivated!
KEY TAKEAWAYS –
“When I consider my past and how I behaved, I was super successful in corporate, successful, always driven, always moving forward, but never felt completely comfortable in my own skin was always trying to be somebody I wasn't. I never felt I fitted in. And what I've realised now is, the more I know myself, and the more authentic I am to being me, the more I fit in, because I'm real now, instead of trying to be something I wasn't’
“With sales, just remember you are serving. That would be my big tip for anyone in business. And for everyone else, lean into being you the real authentic you and you will resonate with the people who will be your best possible fit ever”
ABOUT BECKY-
Becky Colwell is a sales trainer and mentor. She believes that selling is just another business skill, not a personality trait and that that everyone can sell AND stay aligned with their values and connected with their clients.
With three decades of sales and business improvement experience, winning awards along the way, Becky chose to leave corporate behind looking for a more fulfilling life.
As she got to know more women in business, Becky noticed that too many were stumbling over sales conversations and leaving clients behind who could hugely benefit from their service, and so Heart to Heart Sales was founded to help kind and spiritual small business owners to have client conversations with ease, and to make the money they need to have a thriving business.
CONNECT WITH BECKY-
Website :https://www.hearttoheartsales.com/
Instagram: https://www.instagram.com/beckycolwell
LinkedIn: https://www.linkedin.com/in/hearttoheartsales
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
This episode was created to share with you the importance of making the most of your little square box on a Zoom screen.
We have all been Zooming for so long now, yet it never ceases to amaze me how many people STILL do not make the best of themselves online.
In this episode I share with you the 3 essential components to creating the RIGHT First Impression in the Zoom Room. 3 Essential components that make all the difference even before you have opened your mouth to speak!
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
Email: lara@laralauder.com
Linkedln: Website:www.laralauder.com
Linkedln: https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
February is the month of LOVE.
In this week’s episode of the Unlock Your Hidden Confidence Podcast I want to empower you to LOVE your colours, all of them.
Tune in for top tips on how you can truly connect with the colours that naturally light up your face, make you look healthy and younger!
Did you find it hard to accept your colours after colour analysis? Perhaps you didn’t ‘get it’? If this is you, listen for my top tips on how to embrace your new colours.
Perhaps you have fallen into a rut, wearing the same colours and want some colour inspiration?
This episode will help you do just that and more!
KEY TAKEAWAYS
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Know what to look for when having your colours analysed.
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Don’t be afraid to ask the consultant to share what they are seeing. Get them to explain WHY these colours are the best for you. Get them to show you using the drapes.
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Love all the colours in your Season.
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Have a re-rate, top up session to become reacquainted with your colours.
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Learn how to combine colours for maximum impact.
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Wear your WOWS to look and feel confident
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Love yourself!
Click HERE to sign up for latest news from Lara about the Colour Refresh Workshops
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA -
Email: lara@laralauder.com
Linkedln: Website:www.laralauder.com
Linkedln: https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – Have you ever had a bad hair day? Of course you have! We all have at some point in our lives. How we react and feel will vary dependent upon our personality and the situation we are in. Does having a bad hair day affect your confidence? Affect how you show up at work? Affect your performance at work? If you are answering Yes to those questions, read on and tune in because my guest just might have the answers for you.
I was delighted to welcome Hannah Bradley, otherwise known as The Curly Confidante to the podcast. Hannah felt like she was always having a bad hair day, always straightening her hair, resenting the fact she felt she had to straighten her hair and even took drastic measures and cut it all off at one point.
Lockdown affected us all in different ways. For Hannah it made her brave, it made her experiment with her hair in a way she never had before. The result being “by realising the full potential of my hair, I came to realise the full potential of myself”.
Hannah has now gone on to build a successful business empowering women to embrace their hair and use it as a tool to enhance their confidence.
Tune in to hear some truly fascinating insights from this inspirational lady that will help you Unlock Your Hidden Confidence and embrace you really are!
KEY TAKEAWAYS –
“ When I went through my transformation with my hair I stepped into who I am meant to be, my authentic self. It was just so incredible. And I just thought more people need to know this. You know, everybody, every single person on the planet deserves to experience love and joy and to reach out for opportunities, whether that's in business and your personal life, you know, and I'm so passionate about helping people to have the best possible experience they can have in their lifetime, particularly for me through the niche of hair and how we feel about our hair and, and recognising that your hair is an important part of your life.”
‘You are so worthy of the time and energy investment in yourself and all aspects of your image. You deserve to feel good about yourself. That is your right as a human being” “Your hair should never ever hold you back from being and doing and having and experiencing all of the wonderful things that are available to you in life. So learn to love your hair, learn to love yourself and just everything else in life, all the business success everything it will take care of itself.”
ABOUT HANNAH- Hannah is a Hair Coach who is passionate that our hair, and how we feel about our image, should never hold us back from being, doing, having and experiencing all of the wonderful things life has to offer. She provides online, one-to-one support, education, coaching and emotional freedom to her clients through personalised recommendations, hands-on support programmes, and image counselling using modern energy therapies. Her passion began through her own journey of hair discovery, as she transitioned from straightening her hair to embracing her natural texture. She says ‘learning how to look after and get the best from my hair has changed my life in so many ways, elevating my mental health and opening opportunities I never thought possible. I’m now on a mission to share this irreplaceable gift with others’.
CONNECT WITH HANNAH- Instagram -- @the_curly_confidante -- https://www.instagram.com/the_curly_confidante/ Facebook – @TheCurlyConfidante -- https://www.facebook.com/thecurlyconfidante LinkedIn – Hannah Bradley -- https://www.linkedin.com/in/hannahbradleyhaircoach/ TikTok -- @TheCurlyConfidante -- https://www.tiktok.com/@thecurlyconfidante
ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of like-minded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – WARNING: This episode may contain content that some might find triggering. Suicide and end of life is discussed.
Experiencing grief is difficult at any time in your life. In this episode my guest Liz Hood and I talk about how we have navigated our way through grief. What we both have in common is that wearing our ‘colours’ made us feel more confident at a time when our confidence had diminished into ‘the fog’ of grief. Tune in to hear how our colour ‘armour’ helped!
Liz shares her experience of grief when she suddenly lost her husband to suicide and then more recently her mum passing unexpectedly last year.
In this episode, Liz highlights the work of Simon Says, a bereavement charity based in Hampshire UK where she volunteers. Find out more about the wonderful work this charity does by clicking HERE
KEY TAKEAWAY “You've got to be kind to yourself. I know it's a cliche, but it's so true. You will probably exist in a fog for a while because bereavement grief is hard. But you will grow around it”
ABOUT THE HOST – Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women. Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA - Email: lara@laralauder.com
Linkedln: Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/lara_lauder https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara’s Newsletter HERE HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Refreshed And Ready To Go – Part of the process to be refreshed is to reflect and review. A a great way to end 2022 and enter 2023. I’m delighted to be back after a 6 month break and share what’s been going on for me. Reflection and time to think is a powerful tool and I share how my reflection time has made me only more determined to work my true passion and achieve the growth and success I want. Most people just apply this process to their life, their goals, needs, wants, desires. I suggest you also apply it to your wardrobe. Going through your wardrobe this time of year is a great way to see exactly what you have been up to the year before. Intrigued? Tune in for a greater insight. KEY TAKEAWAY- “connect with your true passion, adopt that believe to achieve mindset and you really can achieve anything you want to in 2023” ABOUT LARA – Lara is a Confidence Consultant, Regional Director for The Athena Network West Berkshire, President of Thames Valley Professional Speakers Association, Professional Speaker and Co- Author of the International Bestselling book, The Law of Brand Attraction. Lara shows ladies around the globe how to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works shows business leaders and entrepreneurs how to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. As a Regional Director of The Athena Network, Lara connects, supports and empowers professional women in business via online and in person networking events. Interested in Colour & Style? Sign up to Lara’s Newsletter HERE Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990 CONNECT WITH LARA - Email: lara@laraluder.com Website:www.laralauder.com Linkedln: https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder Podcast Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour Interested in Colour & Style? Sign up to Lara’s Newsletter HERE Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990
HOSTED BY: Lara Lauder
DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
How many times have you said yes to someone or something when really you should have said no?
Having the confidence to say NO can be hard but when you unlock your hidden confidence and start to say no you begin to realise you are actually saying YES to so many possibilities.
In this episode I touch upon my own experience of saying yes when really I wanted to say no. I hope that you will take comfort and inspiration and look deep within yourself to say yes and no with true confidence and no guilt!
This will be the last epsiode for a while as The Unlock Your Hidden Confidence podcast takes a break.
By saying 'no' to work I am actually sying 'yes' to what my gut is telling me.
I'll see you on the other side!
Each month I like to review my podcast episodes. It's called Lara's Learnings. Not only is it an opportunity for me to listen again to the wise words of my guests but reflect upon what I have learnt from them and consider how I will use that knowledge to Unlock My Hidden Confidence further both personally and professionally.
Lara's Learnings is also a great opportunity for you the audience to have a taster of content and value of the previous episodes.
Tune in to hear reflections and learnings from:
053 Moving Forward With Confidence
054 Inspire With A Signature Style
055 Red, White & Blue For A Jazzy Jubilee
056 Confidence When Buying & Wearing Shoes with Lorna Pullman from Foot Health First
057 Holiday Packing Made Easy
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Do you find packing for a holiday stressful? time-consuming? hardwork?
In this episode I share with you my top tips for effortless holiday packing.
By the end of the episode you will have a simple system that you can easily apply to enable you to have effortless, stressfree holiday packing.
If you want to come on my How To Build A Holiday Capsule Wardrobe Workshop email info@laralauder.com for more information and future dates.
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination.
Read along with your child, grandchild or let them listen alone knowing they are in safe hands!
Follow the podcast on Instagram at 123readwithmepodcast
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Do you find buying shoes a challenge?
Do you often have to ‘make do’ and comprise on fit, style, colour and choice?
In this episode I talk with expert Lorna Pullman from Foot Health First and discuss the challenges many of us experience when trying to find shoes that fit.
Lorna, expertly guides us on how we can gain more confidence with our future shoe purchases.
With fantastic top tips for what shoes to take on your next holiday together with an exclusive discount for listeners of the Unlock Your Hidden Confidence Podcast it’s a must have listen this week!
ABOUT LORNA-
Lorna Pullman qualified as a Foot Health Practitioner in 2007. Previous to this, she taught for 18 years, specialising in the education of Deaf children.
Her business, Foot Health First, specialises in foot treatments as well as advising on foot pain and footwear. Based in Lymington in the New Forest, she now treats patients from home on a part-time basis.
In 2014, she established her online shop which has become her main business focus. Foot care and footwear products she recommends in her clinic are available UK-wide.
Foot Health First is a stockist for podiatrist-recommended brands such as Vionic and Strive Comfort Footwear and Dr.'s Remedy Natural Nail Care. Other brands include Dr Comfort diabetic socks, Thought and Bare Kind bamboo socks, Gehwol, Dermatonics, Margaret Dabbs Bare Feet range and more.
CONNECT WITH LORNA-
- Website - https://foothealthfirst.co.uk/
- FB - https://www.facebook.com/foothealthfirst
- Instagram - https://www.instagram.com/foothealthfirst/
- Linkedin - https://www.linkedin.com/in/lorna-pullman-203a601a/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
Lara has a second podcast helping to unlock hidden confidence in children. The storytime podcast is perfect for children aged 3-7. Lara shares some of her favourite stories to help children develop reading skills, foster a life long love of books and reading together with igniting their imagination.
Read along with your child, grandchild or let them listen alone knowing they are in safe hands!
Follow the podcast on Instagram at 123readwithmepodcast
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Red, White & Blue For A Jazzy Jubilee!
Will you be wearing red, white & blue this bank holiday weekend?
With many of us attending street parties, family gatherings or community events wearing our best red, white and blue could not be more important.
In this episode I help you get your Jazzy Jubilee outfit ready with a deep dive into the different shades of red, white & blue for each of the colour seasons.
I have even made some videos so you can see the difference. Head over to the Unlock Your Hidden Confidence You Tube Channel at https://www.youtube.com/channel/UC86D2RtxcZ8vWfuHCPQjMsg/videos to watch.
Take up the challenge and win a prize!
All you have to do is post your Jazzy Jubilee outfits in The Unlock Your Hidden Confidence Facebook Group ( https://www.facebook.com/groups/518560039135990 )to win a session with myself and a Colour Cosmetics Lipstick of your choice.
Post your pictures HERE
Enjoy the Jubilee!
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
If someone met you for the first time today, what words would they use to describe you based upon what you are wearing?
What we wear should say something about who we are, the type of person we are, give hints to our personality, our values. It’s our Signature Style.
In this episode I review the very unique Signature Style of our Queen. Tune to hear my thoughts and observations on how this inspiring Lady clearly portrays her Signature Style and how YOU can develop your Signature Style.
I make reference to a You Tube video about Launer London Bags. Click the link to view the video https://www.youtube.com/watch?v=JNwdt5TWMuc
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
Happy Birthday!
The Unlock Your Hidden Confidence is celebrating it’s 1st anniversary. Since it’s launch a year ago, 57 episodes have been recorded and the podcast is reaching audiences in 39 countires.
Thank you for your support!
Tune in to hear what the top 5 episodes are and also to hear my insights on how as our confidence grows we are able to move forward and evolve.
I also invite YOU the listener to feature on the podcast and share some exciting news about how I am moving forward!
Don't forget to leave a Apple 5* Review saying why you like the podcast or what your favourite episde is - thank you!
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month.
Listen in as I share my insights from episode 47 Celebrate With Confidence, 048 Movement Builds The Brain with Niki McGlynn, 049 Own Who You Are – Embrace Your Style with Kathryn Devonald-Davies, episodes 50&51 Meet The Speaker, LIVE Q&A with That Woman.Tech, Lana Morris.
Huge takeaways from each episode and I share my holiday and geting Covid!
If you have enjoyed this episode, please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through https://youtu.be/koVr8KZTNBA
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE –
This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group.
Join the Facebook Group HERE
This is Part 2 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?
In this LIVE recording of a Q&A session, all of your questions were answered and more!
Examples of questions:
Q. Google Analytics-do we even have to do?
Do I have to have a Google account? I
Q: What’s this Google My Business that I keep seeing pop up.
Q. I want to create an online course next year for my business, how do I go about doing this?
ABOUT LANA -
Lana Morris is an international author, holistic practitioner & coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers.
She does this in 4 ways:
- Bespoke WordPress website builds
- Concierge service
- 1-2-1 tech tutorials
- Teaching you how to create your online courses
CONNECT WITH LANA -
Insta: @thatwomantech
Twitter: @thatwomantech
LinkedIn: linkedin.com/in/lana-morris-518a1b220
Website: https://www.thatwoman.tech
Email: hello@thatwoman.tech
Meet her for a virtual cuppa:
https://calendly.com/thatwomantech/curiosity
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/<
https://traffic.libsyn.com/unlockyourhiddenconfidence/050_Meet_The_Speaker-PART_1-_Live_Q_and_A_with__Lana_Morris.mp3
ABOUT THIS EPISODE –
This is LIVE Meet The Speaker recorded at the end of April via a Live Vodcast using StreamYard to LinkedIn and the Unlock Your Hidden Confidence Community Facebook Group.
Join the Facebook Group HERE
This is Part 1 of Lana Morris’ (aka That Woman Tech) podcast episode following on from her 016 Episode Is Confidence Intuitive?
In this LIVE recording of a Q&A session, all of your questions were answered and more!
Examples of questions:
Q. Are there other people who -like I used to- are inhibiting their success or their growth in business because they aren't afraid of the tech?
Q. What prompted That Woman Tech to start her business?
Q. What is the domain name?
Q. I'm just setting out in business. Do I really need a website?
Q. What is the purpose of the website?
Q. I feel overwhelmed and pressured by social media posts. How can I easily create these in advance
ABOUT LANA -
Lana Morris is an international author, holistic practitioner & coach who is a self-taught WordPress website creator, builder, and Tech coach. She helps female solopreneurs in education, life coaching, or spiritual services to get confident and use tech appropriate to their business needs to that they can spend more time with their customers.
She does this in 4 ways:
- Bespoke WordPress website builds
- Concierge service
- 1-2-1 tech tutorials
- Teaching you how to create your online courses
CONNECT WITH LANA -
Insta: @thatwomantech
Twitter: @thatwomantech
LinkedIn: linkedin.com/in/lana-morris-518a1b220
Website: https://www.thatwoman.tech
Email: hello@thatwoman.tech
Meet her for a virtual cuppa:
https://calendly.com/thatwomantech/curiosity
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/<
ABOUT THIS EPISODE –
I’ve been curious to know if Covid has changed the way professionals such as solicitors dress. I have always felt that certain professions have a ‘uniform’ of black suits with very little opportunity for individuals to express who they are, their personality. Is Formal Dressing as we know chsnging?
I was delighted to be introduced to Kathryn Devonald-Davies, recognised as one of the Top 5 Business Women in Wales and owner of DPA Law. Kathryn is very clear on how she should dress for work and now empowers her staff to break with the tradition and for them to embrace who they really are and reflect that in their daily appearance. The impact being a more confident, committed workforce.
Tune in to hear some truly fascinating insights from this inspirational lady that will help you Unlock Your Hidden Confidence and embrace you really are!
KEY TAKEAWAYS –
‘We've all got this spark, but sometimes is so lost, it's embedded, it's deep down within us. I see style is very reflective of that spark. Because if you see somebody shining, it doesn't matter who you are, what they wear, because they will shine whatever they wear. But if they've got it, if the spark is deeply embedded in them, and they don't only think that they have to dress in a certain way, you know, I get young solicitors walking through the door here, in a suit, and then in the black tights, and the cleavage is showing, but that's not them. And for me to say to them, right, tomorrow, you come in as you as you want to be, as you want to show yourself to the world, that's what I want to see. Because that's how they get to shine. And when they come in then and they're more relaxed, or they dress in the you know, in the leather trousers if they want to, then that's okay, because I need the clients to have the best experience. And the best experience will only come when that spark shines and that talent is there. And that personality is there. And it's all coming together as a package. Because that's what I've employed is that package.”
ABOUT KATHRYN-
Kathryn qualified as a solicitor in 2000.
She has extensive experience in Private Crime, Probate & Wills as well as Company/Commercial Law.
Kathryn joined DPA Law in 2018 and became an owner in 2019.
Kathryn is formerly an academic who held senior positions at the top 4 leading Welsh universities, a business leader in legal training, commercial mediation and corporate consultancy.
Kathryn specializes in researching innovative methods of combining commercial and legal methods in corporate environments and is passionate about the use of Artificial Intelligence and block chain. Kathryn was a visiting specialist lecturer at the Intellectual Property Office Wales and broke new ground within Welsh universities by creating corporate modules to be available through the medium of Welsh.
Kathryn was also responsible for the drafting and delivery of legal training modules for the Home Office and has recently represented the Law Society in Japan on a trade mission.
Kathryn has been recognized as one of the Top 5 Business Women in Wales
CONNECT WITH KATHRYN-
Linkedln: https://www.linkedin.com/in/kathryn-devonald-davies-a73015150/
DPA Law LLP - https://www.dpalaw.co.uk
10 - 12 Queen Victoria Road
Llanelli, South Wales, SA15 2TN
01554 749144
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Deep in frustration have you ever questioned yourself and said ‘what’s wrong with me?’
You feel you should be able to do something but for some reason you just can’t seem to see it or get it right.
I feel this about spelling. I try so hard, check what I have written many times but I just don’t see simple errors or sometimes the spelling is so bad the spell check on the computer can’t even make a suggestion!
This really knocks my confidence and as a result I try and avoid anything that involves writing.
In this episode, my guest, Niki McGlynn who has been working with neurodevelopment and primitive reflexes for nearly 10 years, casts a shining light on why many of us have these issues and more importantly explains how we can overcome them.
Niki’s daughter was diagnosed with dyslexia are 13 and Nikki herself was diagnosed at 40. Niki wanted to find something that would specifically help her daughter so that she had a better experience of school than she had. Now, after finding neurodevelopment movement programmes, which gently integrate primitive reflexes, and build new neural connections in the brain to improve focus and concentration, behaviour and organisation, Nikki really feels that she has found that gem that's going to help you today, tomorrow and improve your life.
In this episode Niki explains what primitive reflexes are, how, for many children they translate in school to an educational need such as dyslexia, dyspraxia or dyscalculia. Niki believes if we could see it more as a human issue, as a functional issue and less of an educational issue, perhaps we'd have a greater understanding.
This is a truly fascinating conversation from which I am sure all of us will take real value and practical advice that we can apply for ourselves or someone we know.
KEY TAKEAWAYS –
“move your body, it builds your brain”
ABOUT NIKI MCGLYNN-
Niki McGlynn has been a therapist for over 20 years and working with neurodevelopment and primitive reflexes for nearly 10 years.
After her daughter was diagnosed with dyslexia at 13 and Niki was diagnosed at 40, she wanted to find something that would specifically help her daughter so that she had a better experience of school than she had!
After finding neurodevelopment movement programs which gently integrate primitive reflexes and build new neural connections in the brain to improve focus, concentration, behaviour and organisation and reduce anxiety and chronic back and neck pain. Often neurodevelopment is aimed at children but this can be really helpful for adults, particularly in addressing trauma.
Niki is currently developing neurodevelopment into a business tool to help reduce stress and sick days in business and increase productivity and team building.
CONNECT WITH NIKI-
Website: www.OrganisedMind.co.uk
Email: Niki@OrganisedMind.co.uk
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – Do you find it hard to celebrate your success? Is there a fine line between ‘blowing your own trumpet’, sounding big headed and simply celebrating your achievements? Do you shy away from celebrating success becuase you worried about others judging you? In this episode I talk about my relationship with celebrating success and offer insight into how owning your experiences both good and bad lead you to where you are today.
I share my personal journey that has led me from a life ‘on the scarp heap’ to one of fulfilment, joy and hope.
Join me in celebrating where you are in life TODAY!
KEY TAKEAWAYS –
“ I've come to realise that there is a very big difference between boasting and celebrating. Celebrating your success, celebrating where you are, how you've got somewhere, your achievements is not boasting at all. It's actually part of the process of becoming more confident, and moving forward”
“Why should I not celebrate? I think there's a very British thing that we find it hard to blow our own trumpet. I don't want to blow my own trumpet. I want to use the phrase I am celebrating, I am celebrating the joy of being able to learn something new, I am celebrating and acknowledging and honouring the fact that I have accomplished something. And why shouldn't I do that?”
“I realised that in order for me to be truly authentic, in order for me to really grow as a person, which I am doing now, I have had to change my mindset. I've had to start to embrace my story, embrace my experiences, realise, recognise and be proud that they have contributed to where I am right now”
“It stems with what you are good at and it's about you embracing it and it's about you celebrating it. So what are you celebrating today?”
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month.
In this episode I review:
040 Celebrate World Book Day with Authors Debi Evans & Rolo The Dog
https://traffic.libsyn.com/unlockyourhiddenconfidence/040_Celebrate_World_Book_Day_With_Inspiring_Authors_Debi_Evans__Rolo_The_Dog.mp3
041 Celebrate International Women's Day with Soroptimist Lydia Cardew
https://traffic.libsyn.com/unlockyourhiddenconfidence/041_Celebrate_International_Womens_day__with_Soroptimist_Lydia_Cardew.mp3
042 Meet The Speaker LIVE Q&A with Katherine Brook MacKenzie https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-_Live_QA_with_Katherine_Brook-MacKenzie.mp3
043 Meet The Speaker LIVE Q&A with Sally Trotman https://traffic.libsyn.com/unlockyourhiddenconfidence/042_Meet_The_Speaker_-_Live_QA_with_Sally_Trotman.mp3
044 Dopamine Dressing with Lara Lauder https://traffic.libsyn.com/unlockyourhiddenconfidence/044_Dopamine_Dressing_With_Lara_Lauder.mp3 045 What Colours Make You Happy with Beth Beemer & Sally Trotman https://traffic.libsyn.com/unlockyourhiddenconfidence/045_What_Colours_Make_You_Happy_with_Beth_Beemer__Sally_Trotman.mp3 I also share how I have unlocked my hidden confidence this month, tune in to hear more!
The next Meet The Speaker will be with That Woman.Tech, Lana Morris. She will be answering all your niggly tech questions and issues. Please email your question to info@laralauder.com
Please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through https://youtu.be/koVr8KZTNBA
For more Colour Confidence hints and tips, sign up for my newsletter https://www.laralauder.com/your-colour-confidence/
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE
What colours may you happy?
What colours bring you joy?
In this episode of the Unlock Your Hidden Confidence Podcast, I take the trend of Dopamine Dressing one step further and talk with my guests, Beth Beemer and Sally Trotman about how colour makes them feel.
Tune in to hear Beth’s confident colour and how she has transformed from wearing black to work everyday to a wardrobe of colour.
Sally loves colour and shares how she has lost her way a bit with her Winter colous and how she has got back on track.
She also shares what colours correspond with your star sign!
It’s another jampacked episode with top tips and recommendations!
Check out Sally's book recomendation - You are a Badass by Jen Sincero
Join in at the Unlock Your Hidden Confidence Podcast Community Group on Facebook HERE
ABOUT LARA AND COLOUR
Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching.
She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion.
Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour & Style.
Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life.
ABOUT BETH BEEMER –
Beth Beemer changed career paths in her 40s, moving from the world of publishing to that of financial services. She now helps families and business owners plan out their finances so they can feel secure and achieve their goals in life. She lives in South Wales with her husband, teenage son and two guinea pigs.
CONNECT WITH BETH - Website: https://www.curzonwm.com/
Email: Bethan.Beemer@sjpp.co.uk
LinkedIn https://www.linkedin.com/in/beth-beemer-a13a2216/
ABOUT SALLY TROTMAN -
Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher.
CONNECT WITH SALLY – Facebook link : (3) Sally Trotman | Facebook
Instagram link: Sally Trotman (@sallyt222) • Instagram photos and videos
Youtube link : Sally Trotman – YouTube
Email: sally.trotman@btinternet.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Dopamine Dressing is a key trend for 2022 but what does it really mean?
In this episode I explain what Dopamine Dressing is and how you can incorporate it into what you wear to lift your mood and confidence.
I also give my 7 Top Tips for Dopamine Dressing.
ABOUT LARA AND COLOUR
Lara trained in Colour Analysis and Image Consulting 6 years ago with a major National Franchise Organisation having left a successful career in teaching.
She was recognised in their Top 30 Consultants in her first year of business and was No2 in the country for Colour to Style Conversion.
Lara went Independent 4 years ago and hasn’t looked back. She now trains other in Seasonal Colour Analysis as well as seeing clients in her studio for Colour & Style.
Her background in Speech, Education and Entrepreneurship ensure she is able to bring the shyest of people to feeling confident and embracing life and colour!
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
This is the second LIVE Meet The Speaker recorded in the Unlock Your Hidden Confidence Community Facebook Group.
Join the Facebook Group HERE
It is a follow up to Sally’s podcast episode 034 Astrological Answers For Confidence with Sally Trotman
So many of you were interested to find out more about how Astrology and Numerology can help you on a day to day basis to make informed choices and decisions.
In this LIVE recording of a Q&A session all of your questions were answered and more!
Examples of questions:
-
What does a conjunction actually mean when’s it’s showing up in your chart?
-
A lot of people take Mercury Retrograde into consideration when it arrives. However, what does it mean when all the other planets are retrograde in terms of how it affects the planet and us on it.
Tune in to hear a truly insightful questions and answer session!
ABOUT SALLY -
Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoys helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher.
CONNECT WITH SALLY -
Facebook link : (3) Sally Trotman | Facebook
Instagram link: Sally Trotman (@sallyt222) • Instagram photos and videos
Youtube link : Sally Trotman – YouTube
Email: sally.trotman@btinternet.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
This is the first LIVE Meet The Speaker recorded in January in the Unlock Your Hidden Confidence Community Facebook Group.
Join the Facebook Group HERE
It is a follow up to Katherine’s podcast episode 029 Follow Your Gut. Gut Health and how it affects your confidence is an issue so many of you were very interested in.
In this LIVE recording of a Q&A session all of your questions were answered and more!
Examples of questions:
Q. I am regularly constipated but I’ve tried laxatives and all they do is make me cramp up and the results are unpredictable and unmanageable. Why is that?
Q.I only poop once a week but I visited my doctor and he said that was okay because it was part of MY natural rhythm. Do you agree?
Q.I have taken more fibre as I was recommended but it doesn’t seem to help; in fact, I feel worse and more bloated than ever. Why?
Q.I’ve heard that gut health affects mental health, but how is that because them seem unconnected?
Q. Why is bacteria in your gut so important and what’s the difference between probiotics and prebiotics? They sound like the same thing but are they?
Q.Tune in to hear a truly insightful questions and answer session!
ABOUT KATHERINE -
Katherine Brooke-MacKenzie is an international best-selling author, speaker, and highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped thousands of clients to regain their comfort and confidence with the refreshing new approach of starting at the bottom and working up!
A healthy and happy gut plays an essential role in how we experience ourselves and consequently, how we show up in the world. Katherine helps us understand how these aspects of life are related, and how confident self-expression really does take guts!
CONNECT WITH KATHERINE
www.facebook.com/healthygutclinic
www.instagram.com/thehealthygutclinic
www.linkedin.com/in/thehealthygutclinic
www.thehealthygutclinic.co.uk
Purchase Katherine’s book HERE *
*Amazon Affiliate
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
I am delighted to celebrate International Women’s Day with Soroptimist Lydia Cardew from the Swindon branch of Soroptimist International.
In this episode we look at what International Women’s Day means, how it started, it’s purpose and highlight the amazing work of an International movement of women who are in 124 countries with neary 80,000 members globally – Soroptimist International.
Tune in to be inspired and feel empowered by the work this group of global volunteers do and find out how you can get involved to #breakthebias and become a Soroptimist.
ABOUT SOROPTIMIST INTERNATIONAL & LYDIA CARDEW
Soroptimist International is a worldwide volunteer service organization for women who work for peace, and in particular to improve the lives of women and girls, in local communities and throughout the world.
Find out more at: https://sigbi.org/who-we-are/
Lydia Cardew –
After 36 years in retail admin and 2 spine operations, Lydia retired to enjoy life and do more of what she loves. She moved to Marlborough for a job in 2005 and loved it as there are so many places to indulge her favourite hobby of walking as well as local activities to get involved in. Lydia transferred Soroptimists Clubs to Swindon and joined like-minded women helping other women locally and further afield, making good use of her organisational skills! She also joined the Marlborough Ladies Who Latte Group which has opened her eyes to the amazing variety of businesses that women run!
Email - lcardew@yahoo.co.uk
Swindon Soroptimist Group - www.sigbi.org/swindon
Facebook - https://www.facebook.com/Swindonsoroptimists/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She is now increasing her clients brand and visibility further by helping them create a podcast.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Rolo is not just any dog!
He is a dog who can travel through time and his adventures are recorded and brought to life by author Debi Evans. He is a dog who plays a major role at historical events and his stories have inspired children aged 7-12 around the globe.
In this episode of The Unlock Your Hidden Confidence Podcast, author Debi Evans shares the secrets to Rolo’s success and together we highlight the importance of World Book Day.
World Book Day is celebrated on the first Thursday in March and for many schools it is a key date in the school literacy calendar. Authors like Debi and of course Rolo visit schools to inspire children, parents and staff to unlock their hidden confidence and write.
Tune in to hear how and why Debi created The Secret Adventures of Rolo, a taster of Rolo’s historical magical adventures and hear her top tips to encourage you to put pen to paper and become an author.
KEY TAKEAWAYS –
“Absolutely go for it!
Don't be afraid to do it. And even if it doesn't go any further than your own laptop, just have the confidence to do it . Do a little bit of planning, it's quite good to have a beginning, a middle and an end in view before you start writing.
If you do think you've written something brilliant and you get rejections from publishers who won't even look at it because they're slush piles are so high, don't give up because we had knockbacks with our dragon books and then we, after a bit of research realised we could just literally self publish and look how many copies were sold and how, hopefully how many lives are enriched.
So, if you think you've got something worth getting out there, just go ahead and do it.”
ABOUT DEBI EVANS-
Debi Evans came late to writing for children and her own are now fully grown. There is however a 4th child, a rescue Jack Russell called Rolo who inspired a book series which incorporates Debi’s love of history and dragons.
Formerly an Arts graduate, Business Travel Agent, Dubai expat, mother of 3, Debi lived in Marlborough Wiltshire since 2011 and has recently moved to Pangbourne in West Berkshire with her partner and Rolo, and during the pandemic, in place of school visits, has created a new large and vibrant garden from an unloved one, and taken up painting in watercolour and acrylic for pleasure.
CONNECT WITH DEBI-
www.debievans.com
Linkedln - https://www.linkedin.com/in/debi-evans-07aa6735/
Facebook - www.facebook.com/rolodogblog
Instagram - www.instagram.com/rolodogblog
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 30 Minute All About You Call - How Can I Help? https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is a monthly review. I spotlight my amazing guests, the key takeaways from each episode and share how I have Unlocked My Hidden Confidence during the month. In this episode I invite you to take ‘a little step’ and unlock your hidden confidence and discover your personal style. You can work with me on a 1-1 basis or in a small group. For those who have already had colour analysis, discovering your unique style and understanding your body shape will ensure you have all the information you need to have a wardrobe full of clothes you love and effortless styling and shopping. For more details email lara@laralauder.com
In this episode I review:
034 Astrological Answers For Confidence with Sally Trotman
https://traffic.libsyn.com/unlockyourhiddenconfidence/Episode_34_Astrological_Answers_For_Confidence_with_Sally_Trotman.mp3
035 Discovering Your Distinct Style with Gail Hanlon
https://traffic.libsyn.com/unlockyourhiddenconfidence/UYHC-Lara_final.mp3
036 A Journey of life Through Hats with Tricia Hamilton
https://traffic.libsyn.com/unlockyourhiddenconfidence/036_Final_Tricia_Hamilton_.mp3
037 Commit To A Chemical Free Life Through Norwex with Tara Day
https://traffic.libsyn.com/unlockyourhiddenconfidence/037_Commit_To_A__Chemical_Free_Life_Through_Norwex_with_Tara_Day.mp3
038 Increase Your Awareness – Life Being Visually Impaired with Amanda Harris
https://traffic.libsyn.com/unlockyourhiddenconfidence/038_Amanda_Harris_Final_LM.mp3
There is one word that all these ladies have in common – PASSION
They all have passion for what they do and it shines through as they speak.
I also share how I have unlocked my hidden confidence this month. At the heart of this was the 21 day Purify Programme which I undertook having listened to Katherine Brooke-Mackenzie on the Meet The Speaker Session over in the Unlock Your Hidden Confidence Facebook Community Group.
Katherine does a superb Zoom the first Tuesday of every mnoth on Gut Health, Jump over to her website https://www.thehealthygutclinic.co.uk/about-the-gut-clinic/ for more details.
The next Meet The Speaker slot is Wednesday March 9th at 10am with Sally Trotman.
Please email your question for sally to info@laralauder.com
Please leave an Apple Review, it really helps others find the podcast. If you are a little tech shy and need a helping hand to leave an Apple 5* Rate and Review for the podcast, watch this little video which will walk you through https://youtu.be/koVr8KZTNBA
To be notified of when the next Colour Refresh workshops will be taking place please sign up for my newsletter https://www.laralauder.com/your-colour-confidence/
ABOUT THE HOST –
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE – Amanda Harris has been visually impaired since birth. During her childhood, adults focused on what she couldn't do rather than what she could. At 17, she was receiving benefits as unemployable. However, something changed! Having gained her law degree, been a successful HR manager, she now runs her successful Will Writing business. She also speaks to groups and organisations on raising the awareness of the social model of disability.
Her memoirs, She Will Never, the book, is due to be published later this year.
In this episode we explore being visually impaired, the different levels of visual impairment and how any disability that you may have doesn't have to hold you back. There are so many golden nuggets of inspiration in this episode to help you adopt a belief to achieve mindset.
We also discover what unlocked Amanda’s hidden confidence age 17 to take her from being unemployable to gaining a Law degree.
I learnt a lot from listening to Amanda, not just about life being visually impaired. To hear her stories of life, how her husband lost his sight completely whilst she was pregnant and how together they have successfully managed to navigate life bring up a sighted child was inspiring. Her positive mindset is clearly a key factor together with humour!
Tune in to hear a remarkable woman tell her story!
KEY TAKEAWAYS –
“You are the expert on you!”
“I've said nobody can see through my eyes, but nobody can see through anybody else's eyes. So only you know what you can do and what you want to do. So don't be swayed by the people that try and make assumptions about what you can do or what you want to do. Be your own person. I hope that's what I'm teaching my son as he grows up. So, yes, only you are the experts on you!”
ABOUT AMANDA HARRIS –
Amanda is a Will Writer at alh legal, professional speaker and author. Her book ‘She Will Never...’ will be published in October 2022.
CONNECT WITH AMANDA-
Website https://www.alhlegal-willwriters.co.uk
Linkedln https://www.linkedin.com/in/amanda-harris-138a2699/
Email hello@amandaharris.co.uk
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – Have you got the confidence to commit to a chemical free life? From the lotions and potions you apply to your skin to the washing up liquid you use at the sink? Tara Day has made that commitment and she is now on a mission to inspire, educate and support others who want to become more sustainable and eco-friendly.
What motivates someone to make this commitment?
In this episode we explore Tara’s WHY. Surviving breast cancer at 40 years old was a certainly a driver but not the only reason.
Tune in to hear a passionate story, top tips on the little steps you can take right now to make your own commitment to going chemical free and golden nuggets of inspiration to inspire you to believe to achieve and unlock your hidden confidence.
KEY TAKEAWAYS –
“Take that first step. Actually have the mindset to, what can I do? How can I do it? Where should I start? Start with the first step. Don't see the whole set of stairs, start with the first step. And hopefully as you begin to do that, and you begin to make those small changes, you will understand and see the benefits of that and want to go on and do more. Your health will thank you, your family will thank you and the planet. Let's face it, we really need to start caring for our planet. We need to start taking that first step.”
ABOUT TARA DAY –
Tara is a wife and mum of 3 gorgeous young people and a business woman passionate about learning to live sustainably, protecting our health and the planet.
As a Breast Cancer Survivor she is aware of the need for reducing harmful toxins in the environment and raises awareness and educates others in knowing what we use in our homes and on our bodies.
As an Independent Sales Consultant with Norwex and a growing team Tara is always looking for ways to build not only her confidence but that of others around her.
CONNECT WITH TARA-
Email – daysiescleanlife@gmail.com
Website – www.taraday.norwex.eu
Facebook Business page - https://www.facebook.com/www.taraday.norwexuk.co.uk
LinkedIn - https://www.linkedin.com/in/tara-day-87458776
Instagram - https://www.instagram.com/taradhealthyhome/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – My guest this week is passionate about hats!
Her life long love affair with hats started as a child with a grandmother who had a dressing up box full of hats and now she is the grandma playing hats with her own granddaughter.
Hat Historian Tricia Hamilton has travelled the world, always wearing her hat and during her journey of life has worn many different career hats. At the heart of her rich tapestry of life is passion.
In this episode Tricia describes a fascinating life full of creativity through stories, showing the power of passion to ensure confidence and success.
We also talk about how to feel confident wearing a hat through to how Tricia has patented her own hat called The O Hat and how she shares her love of hats through The Hat Channel.com
KEY TAKEAWAYS
“if you're passionate and you really want to do something, take a little step. I think it's really good to take little steps and see what's out there. And if you find that all those little steps join up, and you can actually move in that direction”
ABOUT TRICIA HAMILTON –
Three decades of global travel spanning four continents have impacted on my life.
A key feature developed as senior teachers began to ask for my help to reach their academic goals in a distance Master in Education Programme with Exeter University. My experiences led them to request guidance for their own studies.
Confidence strengthened when I had to pick myself up from a very dark place in a difficult divorce.
Over the last ten years, with new ventures in Millinery work, my O Hat patent and belonging to The Professional Speaking Association all supported my personal growth.
A career in teaching showed me how to authenticity engage my audiences.
Now, I follow my passion for hats and explore new avenues to share stories.
I have found audience are keen to hear and step into my world of hats.
My national coverage on Radio4 and recently BBC1 primetime ‘Have I Got News for You’ with 5 million viewers offered magnificent coverage, carving a route forward for The Hat Channel supported by iPlus Marketing.
This has given me opportunities to move towards TV commentary as a Hat Historian through the history of hats. Watch this space...
CONNECT WITH TRICIA-
@thehathistorian
editor@thehatchannel.tv
www.thehatchannel.com
http://linkedin.com/in/tricia-hamilton-17187910b
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – At the crux of this episode is a story about a lady who wanted to ‘prove people wrong’! It’s about a strong lady who has used her passions to fuel her motivation to succeed. At school, Gail’s headmistress told her parents:
“she'll never make a journalist because she won't put her foot in the door, because I've always been quite a quiet person, really, maybe, you know, people would say introverted, but I proved her wrong and actually got the job and then I went into radio”
Having had a very successful career as a journalist, Gail Hanlon is now the face and driving force of the globally recognised blog ‘ Is This Mutton’ – A Fashion & Fun Blog For The Over 50’s and inspires women ‘of a certain age’ to discover their distinct style.
In this episode we talk about the tools women can acquire to help them become more confident - colour & style analysis being key.
Gail shares her passions and her story behind the blog giving great hints and tips along the way.
KEY TAKEAWAYS –
“everybody's got the potential to be confident, even, you know, a shy person like myself, it's just finding the things that motivate you and make you feel strongly about something”
ABOUT GAIL HANLON-
Gail Hanlon originally trained as a journalist and worked in BBC radio before crossing the dark side into marketing and PR. She has spent 25 years in the world of semi-conductors (!) managing creative campaigns, advertising, social media and email marketing for Intel Corporation and now Cambridge-based Arm Ltd.
All that technology led Gail to seek an alternative creative outlet for her love of writing, fashion and beauty. She set up her blog, Is This Mutton dot com, as a hobby: it was the successor to a whimsical blog that ran from 2006 - before the days of social media.
Her blog has recently been showcasing Gai's adoption of her Winter palette (clear / light / cool). In addition to fashion and beauty, Gail campaigns against gender-based ageism. She was recently asked for her views on ageism in the beauty industry by the Huffington Post.
She lives in London with her marathon runner husband and an elderly cat. Any spare time is spent walking in nearby Epping Forest: last year Gail completed the Walk 1500 Miles Challenge.
CONNECT WITH GAIL-
Blog: https://www.isthismutton.com
Instagram: @is_this_mutton_
Twitter: @gail_h
LinkedIn: https://www.linkedin.com/in/gailhanlon/
Facebook: https://www.facebook.com/Isthismutton/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Have you ever looked up to the night sky and taken notice of what you are seeing? The position of the stars and planets?
Just where were all the planets at the exact time you were born and does that really make a difference to the type of person you are? What you are good at?
My guest, Sally Trotman uses astrology and numerology as tools for personal development. She helps people use their birth chart to make empowered choices with confidence.
This is a fascinating episode looking closely at the science behind astrology and numerology and how you can use it effectively to help you make choices, the right choices, at the right time.
Sally shares how she has unlocked her hidden confidence “taking inspired action, having that feeling and knowing that I need to do something and then going for it”.
We look at the numerology behind this year 2022 and Sally leaves you in no doubt how you can take inspired action this year!
KEY TAKEAWAYS –
“follow your passions, do what you love. That outweighs the fear so that you can overcome the fear by just really following your heart and especially this year, Jupiter's in Pisces for the first four months of the year, which is all about thinking big. So I would say go for it. Be brave, be bold, and have faith that everything's going to work out exactly as it's meant to”
ABOUT SALLY TROTMAN-
Sally Trotman works with Astrology and Numerology as tools for personal development, to help you make empowered choices with confidence. She particularly enjoy helping her clients gain clarity in the areas of career and relationships. Your astrological chart is like a map, and by learning to navigate this you can understand yourself better. By knowing what is true for you, and by being aware of your strengths, gifts and talents, you can create the life you desire and deserve. Sally is also a qualified Counsellor and Teacher.
CONNECT WITH SALLY-
Facebook link : (3) Sally Trotman | Facebook
Instagram link : Sally Trotman (@sallyt222) • Instagram photos and videos
Youtube link : Sally Trotman - YouTube
Email : sally.trotman@btinternet.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Lara’s Learnings spotlights on the key takeaways from the last 4/5 podcast episodes as well as giving my reflections.
Lara’s Learnings is a great opportunity to have a taster of previous episodes if you are short on listening time. You can easily select the content that is relevant for you and click below to be taken directly to that episode.
Tune in to hear inspirational hints & tips
Episode 28 Success Is A State Of Mind With Lucy Joerin
https://traffic.libsyn.com/secure/unlockyourhiddenconfidence/UYHC_PODCAST_-_Lucy_Joerin_Episode_Final.mp3
Episode 29 Follow Your Gut With Katherine Brooke-Mackenzie
https://traffic.libsyn.com/secure/unlockyourhiddenconfidence/UYHC_PODCAST_-_Katherine_Brooke_Episode_Final.mp3
Episode 30 Unlock Your Hidden Confidence At Christmas With Lara Lauder
https://traffic.libsyn.com/secure/unlockyourhiddenconfidence/UYHC_At_Christmas.mp3
Episode 31 Raw & Real – Goal Setting Conversations With My Guests Kate Turner, Alex J Williams & Duncan Bhaskaran Brown
https://traffic.libsyn.com/secure/unlockyourhiddenconfidence/Final_Episode_31_Goal_Setting_-_Raw__Real_Conversations_with_My_Guests.mp3
Episode 32 Top Tips For A No Buy Year With Lara Lauder
https://traffic.libsyn.com/secure/unlockyourhiddenconfidence/Final_Episode_32_No_Buy_Year.mp3
Join The Unlock Your Hidden Confidence Community Facebook Group - https://www.facebook.com/groups/518560039135990
Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/
ABOUT LARA –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*NB Amazon Affiliate
ABOUT THIS EPISODE –
Are you considering or have you embarked upon a No Buy Year?
Maybe you are taking up the challenge of Shopping Your Wardrobe for 2022?
Or just curious about what a No Buy Year is?
In 2020 I committed a 365 day challenge of not buying any new clothes. I wanted to ‘practise what I preach’ and prove that what when you know your colour & style you really can build a capsule wardrobe where everything mixes & matches and you have an outfit for any occasion.
So I have first hand experience of a year without buying any new clothes and shopping my wardrobe still feeling confident each and every day!
During this episode I talk about what a No Buy Year is and share my top trips on how you can Unlock Your Hidden Confidence and have the mindset to believe to achieve that you really can complete a challenge such as this.
In the episode I invite you to join my Private Facebook Group where I will post a video I made on December 20th 2020 Reviewing my No Buy Year to give you further insight or sign up for my newsletter to receive the video link in your inbox as well as other Colour & Style hints & tips.
Join Facebook Group - https://www.facebook.com/groups/518560039135990
Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/
Do you want more information on HOW to successfully have a No Buy Year?
Want support as you embark upon a No Buy Year?
Maybe you are interested and want to prepare for a No Buy Year in 2023.
If so, join me on Tuesday January 18th at 19:00 GMT on Zoom for a No Buy Year Workshop.
Those paying in GBP
https://calendly.com/lara-lauder/secrets-to-a-successful-no-buy-year
Those paying in US$
https://calendly.com/lara-lauder/secrets-to-a-successful-no-buy-year-us-clients
We will clarify your WHY, establish your RULES, address our MINDSET and put in place the necessary support to enable you to be confident and successfully achieve a No Buy Year
ABOUT LARA –
Lara is a Presence, Impact & Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*NB Amazon Affiliate
RAW & REAL - Please note: This episode is truly Raw & Real, unscripted and unedited - just 4 speakers discussing Goal Setting as we move into 2022.
Tune in for some great insights, thoughts and reflections from my guests Kate Turner, Alex J Williams and Duncan Bhaskaran Brown.
To conclude my guests give you their current recommendations for something to watch, something to read and and something listen to.
ABOUT YOUR HOST LARA LAUDER –
Lara is a Presence, Impact & Image Consultant who works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
As an award winning Colour Analyst and Image Consultant she teaches her clients how to identify and know their colours, understand their body shape and personality so they can develop an authentic personal style.
She is Vice President of The Thames Valley Professional Speakers Association, a speaker in her own right and Co-Author of the International Bestselling book, The Law of Brand Attraction.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
Join the Facebook group at https://www.facebook.com/groups/518560039135990
Want Colour & Style Tips? Sign up to Lara’s Newsletter HERE
ABOUT THIS EPISODE –
A Bonus Episode where I share a few thoughts, hints & tips about how I have Unlocked My Hidden Confidence At Christmas to ensure everyone has a good time, including ME!
Join the Facebook group at https://www.facebook.com/groups/518560039135990
KEY TAKEAWAYS –
ABOUT LARA –
Lara is a Presence, Impact & Image Consultant who works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
As an award winning Colour Analyst and Image Consultant she teaches her clients how to identify and know their colours, understand their body shape and personality so they can develop an authentic personal style.
She is Vice President of The Thames Valley Professional Speakers Association, a speaker in her own right and Co-Author of the International Bestselling book, The Law of Brand Attraction.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
Join the Facebook group at https://www.facebook.com/groups/518560039135990
Want Colour & Style Tips? Sign up to Lara’s Newsletter HERE
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Today we discuss the relationship between your gut and your confidence. I am delighted to be joined International Best Selling Author, Katherine Brook-MacKenzie.
“Our gut is like a guardian angel for us, really. And it gives us lots of information about you know, whether we're safe, it gives us information about what's going on around us. And I think it will keep us in line with like our true nature, if you like it keeps us in alignment with who we've come to be. So that's one way of looking at it in terms of confidence, because of course when we are when we were being ourselves, then we're just naturally confident.”
Her book is called 'Let That SH*T GO - 31 Things To Do If You Want A Better Poo'. Katherine is a highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped 1000s of clients to regain their comfort and confidence with the refreshing new approach to starting at the bottom.
Katherine believes “Confidence comes from a persistent application of courage, finding where you are on the edge of what's comfortable recognising that you're scared, recognising that that's what fear feels like. And then just carrying on, and, you know, sometimes, like some days, that can be an easy thing to do. And other days, you have to really pull yourself up by your bootstraps”
In this episode we talk about how your daily toilet habits affect your confidence, ‘toilet mapping’ and Katherine shares openly how her experience of colonic irrigation gave her a new lease of life.
Katherine shares a truly transformational story us. I sum it up:
“you've turned it around Katherine you've gone from someone who had childhood trauma, as you said yourself, the sex and drugs and rock and roll, you know, you had an epiphany moment and you've turned it around. And here you are with, you know, a thriving business, a thriving business serving people because that's what you're doing, you're serving people, you're you're getting out this message that we all need to hear because we all have a gut we all need to go to the toilet “
This episode is funny, touching, honest and heartfelt. It’s full of inspiration as well as practical advice covering a topic that a lot of people shy away from.
In the episode Katherine and I invite you to ask your questions around gut health and we will be doing a special Q&A in the Unlock Your Hidden Confidence Facebook Private Group. Please email your questions to info@laralauder.comand you are welcome to join the Facebook group at https://www.facebook.com/groups/518560039135990
KEY TAKEAWAYS –
“Confidence comes from a persistent application of courage, finding where you are on the edge of what's comfortable recognising that you're scared, recognising that that's what fear feels like. And then just carrying on, and, you know, sometimes, like some days, that can be an easy thing to do. And other days, you have to really pull yourself up by your bootstraps”
Katherine leaves us with sound words of wisdom –
“ Play to your strengths because it's too easy for us to take for granted what we are naturally gifted at. We only tend to value what's the cost of something or what we studied for and we overlook what's natural for us. So dig deep into yourself. Find out what your natural strengths are and play to those”
ABOUT KATHERINE BROOKE-MACKENZIE-
Katherine Brooke-MacKenzie is an international best-selling author, speaker and highly experienced practitioner in the field of holistic gut health. She runs The Healthy Gut Clinic in Chippenham, Wiltshire where she has helped thousands of clients to regain their comfort and confidence with the refreshing new approach of starting at the bottom and working up!
A healthy and happy gut plays an essential role in how we experience ourselves and consequently, how we show up in the world. Katherine helps us understand how these aspects of life are related, and how confident self expression really does take guts!
CONNECT WITH KATHERINE-
www.facebook.com/healthygutclinic
www.instagram.com/thehealthygutclinic
www.linkedin.com/in/thehealthygutclinic
www.thehealthygutclinic.co.uk
Purchase Katherine’s book HERE *
*Amazon Affiliate
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant who works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
As an award winning Colour Analyst and Image Consultant she teaches her clients how to identify and know their colours, understand their body shape and personality so they can develop an authentic personal style.
She is Vice President of The Thames Valley Professional Speakers Association, a speaker in her own right and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara also teaches the Institute of Leadership & Management (ILM) Level 5 Approved Aspire For Greatness Business Transformational Course.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
Want Colour & Style Tips? Sign up to Lara’s Newsletter HERE
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
This episode is sponsored by That Woman.Tech Visit https://www.thatwoman.tech
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
This week my guest and I share a passion. We are both ‘absolutely passionate about women fulfilling their potential’.
In this episode my guest, founder of Stowhill Estates, Lucy Joerin shares the secrets of her success. Lucy and her husband Michael started their boutique estate agents from their kitchen table and now, 6 years later, proudly have 2 offices and 3 staff and a business that operates a 6 figure turnover.
Like most successful entrepreneurs Lucy looks and sounds one of the most confident people you will ever meet. She is …NOW! It wasn’t always like that though.
This podcast takes you on an inspiring journey which starts with a lady who spent her life getting celebrities ready for the camera but always staying firmly behind it herself. A life many would envy, mixing with the rich and famous. There comes a point , however, when it’s not what you want any more. Your priorities change and like many other women this came in the form of having children for Lucy.
Many women ‘play small’ when children come along. They earn ‘pin money’ and Lucy is here to tell everyone, loud and clear that it does not have to be this way!
This episode is full of inspiration, motivation and top tips on how YOU can Unlock Your Hidden Confidence and Believe To Achieve whatever it is you want!
Lucy believes very firmly that ‘Success Is A State Of Mind’.
“I assumed that leaving my career, my fancy London career, I had to do something that wasn't very important or wasn't very challenging. Or, you know, I could just earn a bit of pin money if you like. I just thought, well, I can't be a mum and, and work for myself and earn great money. And that mindset has taken me probably 10 years to shift.
I think a lot of women believe that too. In order to earn great money, then you have to sacrifice your life as a mum and I'm here to tell you it does not have to be that way. You can be a great mom and spend as much time as you want with your kids and take as many unplugged vacations as you like and you can but you don't have to doesn't have to be at the expense of earning really good money.”
Tune in to hear Lucy’s story of success, the reasons behind her niche business and discover what makes Stowhill Estates very DIFFERENT to high street estate agents!
KEY TAKEAWAYS –
“ Find your value, find your niche” “People don’t pay for your time, they pay for your value”
“Change only happens when you take action!”
“If you've listened to this podcast, and you're inspired, then be inspired by Tony Robbins who says ‘never leave the scene of a decision without taking an action’. So just take one action! If what I've said and what Lara has said today has inspired you, just commit to taking one action, whether it's writing down your goals for the year writing down where you'd like to be next year, or committing to doing one thing, one piece of research or reading a book . Change only happens when you when you take action. So that would be my that would be the words of wisdom. Just never leave the scene of a decision without taking an action and I unashamedly take that from Tony Robbins.”
ABOUT LUCY JOERIN-
Lucy started her career in TV & Entertainment PR in 1998. After nearly 20 successful years working for some of the biggest names in showbiz in the UK and internationally, and after running my own PR business for 5 years, she set up Stowhill Estates with her husband Michael in 2016.
Stowhill Estates was born from a desire to combine her passion for property with a drive to provide high quality property marketing and fantastic customer service in an industry that has fallen short in recent years. As a property investor herself she had experienced poor property marketing and lacklustre service from agents, leaving both buyer and vendor disappointed.
Lucy and her husband Michael decided they could use their combined experience and expertise in sales and marketing and add in a dash of good old fashioned hard work to create a company that continually surpasses their customers' expectations.
Since their launch in 2016 they have helped hundreds of people move on with their lives by helping them sell their homes for the best price in the shortest timeframe possible, and with the least amount of stress and disruption.
When Lucy is not selling unique and beautiful homes in Oxfordshire and West Berkshire she is a proud mum of two beautiful girls and an active member of the local community. She enjoys singing in the local choir, clay pigeon shooting and walking her two dogs across the stunning countryside on her doorstep.
CONNECT WITH LUCY-
Tel: 01235 751 888 or drop us a line: hello@stowhillestates.com - we love to chat!
https://www.stowhillestates.com
https://www.instagram.com/stowhillestates/channel/
https://www.facebook.com/StowhillEstates
https://twitter.com/Stowhillestates
https://www.youtube.com/channel/UCPNxqLxRMzOgiEGNE2J1NWQ
https://www.linkedin.com/company/stowhill-estates/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant who works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
As an award winning Colour Analyst and Image Consultant she teaches her clients how to identify and know their colours, understand their body shape and personality so they can develop an authentic personal style.
She is Vice President of The Thames Valley Professional Speakers Association, a speaker in her own right and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara also teaches the Institute of Leadership & Management (ILM) Level 5 Approved Aspire For Greatness Business Transformational Course.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
Want Colour & Style Tips? Sign up to Lara’s Newsletter HERE
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
This episode is sponsored by Foot Health First. Use the code LLAUDER2021 at their website https://foothealthfirst.co.uk for a 5% discount off all orders.
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is a monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month.
Episode 23 Evolve – Life is a Journey with April J Harris
Episode 24 From Corporate Life To Contact Sports with Flick Lucas
Episode 25 Get Motivated, Stay Motivated with Kate Turner
Episode 26 Who Is Your One Person? With Suzanne Burnell Watts
Tune in to hear about my month, what I have learnt from my guests and what I have been up to!
If you want to watch the recording of this episode pop over to my new You Tube Channel https://www.youtube.com/channel/UC86D2RtxcZ8vWfuHCPQjMsg
ABOUT THE HOST –
Lara works with Professional Ladies to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE –
Who is your ONE person?
One person is all you need, just one person who believes in you to Unlock Your Hidden Confidence.
In this episode, Suzanne talks about how throughout her life she has had just ‘one person’. The person has changed at various points in her life but having just ‘one person’ has enabled her to achieve all that she has ( including publishing 7 books in 7 months during lockdown!.
“whether it's a friend, whether it's a husband, whether it's a lover, whether it's a father, just to have one person, that has truly lifted me up energetically, and said, right, you're in this space? What are you going to do with it? How are you going to get out of it? What is it you need to do to make yourself feel strong enough to get out because it does take a strength of character to change things? And if you're in a space of negativity, how can you change who you are, what you are, and where you want to be, if you don't feel competent in yourself?”
“the one person doesn't have to be even a person you know, there are so many amazing therapists or people out there in in the world that especially with the internet that are there to help you”
Suzanne shares her wisdom, her skill, her expertise in helping you identify or find your ‘one person’.
We talk about ‘The Power of Now’, the importance of communication in a close relationship and Suzanne gives her top tips on how you can find your ‘one person’ to ensure you have someone who has ‘got your back’!
Suzanne also shares how she created 7 books in 7 months during lockdown and now has a stunning deck of affirmation cards to help you be your own ‘one person’.
The cards are available at https://www.facebook.com/Seraphic-Insights-Intuitive-thoughts-100863402438896
KEY TAKEAWAY –
“I think we all need to accept what we can't change. Acknowledge what we have found. Everything that's happened, whether it's good or bad, we need to thank it for what we've learned from it and then let it go. The positive that we've learned from letting go will move forward. The negative of letting go will just remain behind us because positivity is a higher energy than negativity. And we grow with this.
ABOUT SUZANNE BURNELL-WATTS–
Suzanne Burnell-Watts is a respected expert within the field of Clinical Hypnotherapy. Her qualifications include Train the Trainer, Master practitioner in Neuro-Linguistic programming, Time Line therapy, Reiki, Sound therapy, Meditation, Whole of life coaching and Intuitive energy healing.
Suzanne’s message in life that we are have the potential to achieve something great. She sees her role as encouraging others to understand their true worth and work side by side through their blockages and negative behaviours to achieve it and be the best they can be.
In times of adversity we are all capable of self-doubt and self-sabotage. If we work in the ‘Now’ we are able to re-empower ourselves.
CONNECT WITH SUZANNE-
Website: https://www.lifechange4u.co.uk
Affirmation Cards: www.seraphicinsights.co.uk
Facebook: https://www.facebook.com/Suzanneslifechange4u
https://www.facebook.com/W8nomoresuzanne
Linkedln : https://www.linkedin.com/in/suzanneburnellwatts/
Child’s Mindfulness Journal – Available on Amazon https://www.amazon.co.uk/Childs-Mindfulness-Journal-mindfulness-activities/dp/B08MSLXH9X/ref=sr_1_1?keywords=suzanne+Burnell+watts&qid=1638295993&sr=8-1
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES January 2022. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Are there times when you find it hard to get motivated?
Surely we all do?
We can’t be 100% motivated all of the time or can we?
In this episode, with Kate Turner, author of ‘Create Motivation, Unlock The Leader Within’, we discuss the link between confidence and motivation, how we can get more motivated and sustain that motivation.
Kate talks about ‘being in flow’ and when she is truly in flow, her confidence is unlocked.
So how can you ‘get in flow’? What does being in flow really mean and look like?
This episode will give you practical advice on what you can do right now to feel more motivated. It will give you the tools you need to reignite that motivation whenever you need it to help you be truly in flow and Unlock Your Hidden Confidence.
Have your notebook ready, hit the play button and get ready to take inspired action!
KEY TAKEAWAY –
“ those times where I've really stepped into my confidence, where it's really been unlocked, it's been when my motivators are most being met"
“There's such a link between motivation and confidence. So, for me when you're thinking about performance and success, ultimately, that's what we're here for, whatever we're wanting to achieve in the world and our families, whatever it might be, we ultimately want to be successful in doing it. In doing that, we've got to have a really clear understanding of what good looks like, we need to have a really good clear understanding of our abilities to get to that result. And we've got to want to.
There's three ingredients in there, there's the what, to what good looks like, the how, our skills, and the why or as I call it, why bother? And those those three things are all impacted by confidence. Because if we're not feeling confident, our aspirations are what is smaller. If we're feeling overconfident, perhaps those aspirations are way beyond anything we could possibly do. If our confidence is low, maybe we underestimate our ability. If we're overconfident, maybe we're not in touch with our ability. And confidence is part of motivations.”
ABOUT KATE TURNER –
Kate is the founder and director of Motivational Leadership. She is an experienced leadership development coach and trainer who has designed and delivered programmes to senior executives across a range of sectors.
Kate has a natural, results-focused approach. Her command of a range of management and leadership tools enables her to offer her clients helpful frameworks which act as a back-drop to development discussions.
Kate works alongside leaders who are passionate about creating sustainable change in their organisations. She helps shape and strengthen organisational culture and aligning key behaviours to core values. To achieve this, her emphasis is on building employee engagement and generating commitment across everyone in the organisation. In her work with clients, Kate demonstrates and delivers culture change to drive the business forward, fostering employee engagement and inciting passion across all levels, so that everyone feels committed to the same outcomes.
To purchase Create Motivation, Unlock The Leader Within By Kate Turner click HERE *
CONNECT WITH KATE-
Website - www.motivationalleadership.co.uk
Linkedln - https://www.linkedin.com/in/kateaturner/
To access the free resources that complement the book Create Motivation, Unlock The Leader Within’ visit https://create-motivation.co.uk/resources
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*NB Amazon Affiliate
ABOUT THIS EPISODE –
This episode is so much more than a story about taking that 'Leap of Faith' - quitting corporate life because it does not make you happy any more.
It’s about a mother recognising that she ‘needed something’, a woman determined to find a way to ‘make a difference’ and it’s an inspiring story of starting with your passions and creating a business around it.
Flick Lucas used to live a corporate life in London. She was very good at her job but did it really make her happy? Did she have what it takes to quit?
Becoming a mother gave her the opportunity to re-evaluate. But is motherhood enough? Is it ok to want more? To have it all?
Yes is the answer! In this episode, Flick talks openly about how following her passions of delicious food and rugby she returned to student life to do a Masters degree and build a business based around her passions and her children. Everyday she does what she loves. She is thriving, her children are thriving and the people she works with are thriving. A win win!
KEY TAKEAWAY –
“If you ask yourselves, am I happy in my job? If you don't immediately say ‘Yes’, trust your gut, the answer is probably no, there is an answer out there. You just need to find what your passion is. Go back to basics, go back through and what is your underlying passion? What is it that you love doing that you feel that you could help people with will make a difference in people's lives? 95% will be planning or procrastination, the last 5% will be a leap of faith. But you have to believe in yourself. And once you take that leap, you'll be happy!”
Flick’s Action Plan for those wanting more, for those who are not happy in their job:
- Listen to your gut
- Trust yourself
- Take the Leap of Faith!
- Follow your passions
- Just ask – what’s the worse someone can say? – No and that’s ok, take it and move on!
ABOUT FLICK LUCAS –
Flick is registered Sport and Exercise Nutritionist and PhD student researching the genetic and clinical risks of fracture and musculoskeletal injury in contact sports. When she isn’t studying for her PhD, she currently works with Reading Abbey RFC not only on nutrition for both the Men and Women’s teams but also as the club’s Rugby Safe lead.
Flick fundamentally focuses on educating female team sport players to optimise their nutrition, increase their knowledge of their own health and reduce the risk of injury, so they are confident to play at their best. As well as teams, Flick also works with athletes on a 1 on 1 bases to develop strategies packed with tasty, delicious food. In essence, Flick can help individuals and teams with:
Optimising immune systems
Building up muscle mass
Losing weight sensibly
Improving time to exhaustion
Improving gastrointestinal discomfort and other gut issues
Working on hydration and recovery strategies
Working on nutrition strategies for getting back to training/competition after injury.
CONNECT WITH FLICK-
Facebook: www.facebook.com/ridgewaynutrition
Insta: www.instagram.com/felicity6785
LinkedIn: www.linkedin.com/in/felicity-lucas-senr
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
It was such a delight to chat to award winning lifestyle blogger April J Harris, also known as The 21st Century Housewife.
In this episode April shares her evolution from arriving in England as a confident 23 year old woman to an award winning, global blogger of 19 years. As we enter 2022, April is still evolving, doing what she loves, working together with other women to inspire and motivate.
“I'm very passionate about women supporting each other whether we are housewives, whether we have businesses, whether we have a career outside the home, we're all working together to make our families and our own experience the best it can be”
Of course, we talk about April’s confidence in this podcast episode. In particular, April shares how grief played a significant part in her journey of self discovery to be who she is today.
“My parents died very quickly, within sort of six weeks of each other. And I suddenly found myself completely adrift, I was still doing the blog, I was still doing everything else. But I didn't know who I was anymore. And it was, it was a really strange and challenging time for me. And I didn't know how to move forward. And I desperately needed someone to unlock my hidden confidence”
Tune in to hear WHO and HOW April Unlocked Her Hidden Confidence.
April and I share a love of cooking. April is a superb cook and is lucky enough to have original vintage family recipes. She regularly hosts online cooking classes and shares family recipes on her blog.
I am intrigued by her Red Wine Brownies and can’t wait to cook them! This is a free downloadable recipe available on April’s blog at https://apriljharris.com . You can also sign up here for April’s 5 Vintage Family Recipes, her regular newsletter and book her forthcoming Zoom cooking classes.
In the episode April refers to the book ‘Feel The Fear And Do It Anyway’ by Susan Jeffers. You can order this book HERE from Amazon.
KEY TAKEAWAY –
“I would really encourage people to be kind to themselves where they are right now. Because where you are right now is the best place to start. There's no scale or thing that you have to be or achieve. You can grow into your own true self and your own true confidence from where you are right now.”
ABOUT APRIL J HARRIS -
April J Harris is a writer and award-winning lifestyle blogger who believes that our homes and families deserve to be celebrated. Since 2002 she has been inspiring her engaged community of readers with practical ideas, delicious recipes, encouragement and advice to help them embrace their own unique style and make the most of life.
April grew up in Canada but came to England when she was 23. She is married and has one grown-up son. An avid traveller with a passion for fashion and style, April is a fitness enthusiast, keen reader, and a huge fan of all things motoring.
CONNECT WITH APRIL-
Facebook https://www.facebook.com/The21stCenturyHousewife
Twitter https://twitter.com/apriljharris
Instagram https://www.instagram.com/apriljharris
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Interested in Colour & Style? Sign up to Lara’s Newsletter HERE
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is a monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month.
As I review the last month, the focus has been on my mini Colour & Style series.
I review Episodes 17 through to Episode 22, all things colour & style.
My biggest learning has been a reinforcement of just how powerful these colour & style transformation stories are and the value they have to the listener. I know so many of you have been inspired by the stories shared.
Tune in to listen to my insights, review and thoughts. I also talk about my forthcoming Open Weekend November 20th& November 21st where I will showcase make up by Colour Cosmetics, iGreen glasses by VIP Eyewear and Kettlewell Colours. Join me online via Zoom or in person if you are accessible to the M4!
Sign up for my newsletter at https://www.laralauder.com/your-colour-confidence/
Need new glasses? To book a IGreen glasses styling appointment on November 21st please email info@laralauder.com
To book a Kettlewell shopping & styling appointment click here - https://calendly.com/lara-lauder/kettlewell-styling-session
Would you like help Unlocking Your Hidden Confidence? Take inspired action and work with me by emailing lara@laralauder.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES JANUARY 2022. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE –
Have you ever felt overlooked at work? Left wondering why you are not getting ahead? A feeling of being invisible? As if they just don’t notice you and yet your work is first class, your sharp, focused, you smash your targets and your highly capable?
This is exactly how Harry felt in her role as an HR Executive. It all came to a head at a review with her line manager.
In this episode, Harry describes the moment when, even after 9 months her line manager said “I don't know who you are” . This completely stopped her in her tracks. Her line manager went on to explain that the smart, sharp looking exterior didn’t always match with the kindness and empathy for people that Harry showed. She “couldn't see the congruence, she could not see the outside match the inside and that impacted her trust.”
Harry felt “like I had been kicked in the stomach. I'd spent so long perfecting this external image”
Tune into this episode to hear first hand how Harry turned this situation around, how she was able to get that ‘congruence’ from discovering how to dress to reflect her personality and the confidence that brought her.
KEY TAKEAWAY –
“Stop doing the same thing. You can't expect different results if you're doing the same thing. So perhaps seek that disruption or a disrupter very much like ourselves that is going to enable you to find the courage to embrace yourself be you be the whole you. And it does take a level of courage and sometimes it does take a bit of disruption to help us go on our way”
Harry describes her story with humour, vulnerability and empathy. It’s a story rich in inspiration that others can take hope from. It’s not just a story about discovering your colour and style, it’s a story about a little girl called Hardeep who walked into a classroom and realised she was not the same as everyone else and adopted a persona ‘Harry’. This persona served her well, it helped her survive until that crunch meeting with her line manager when it “got in the way”.
Harry describes the reality of discovering her personal style as a ‘shock’!
“A shock because that revealed my femininity. I was analysed as being a Romantic Classic. So, the classic I got, yes, this need for structure order, things to match and guidelines and rules and all of that, but the Romantic I was rejecting. I'm not a hearts and flowers girl, but it's when that combination comes together, you realise that there is still that nurturing side and you still have to communicate that to the world.”
“I realised that I was rejecting and trying to suppress this side of me and I absolutely needed to adopt it because it leaks out of every hand gesture, it leaks out of every inflection in your voice, it leaks out of every bit of unspoken elements of what you convey. So people are receiving this message and yet you're looking like something else, the brain is going, I don't get this and the minute the brain thinks I don't know what this is - they don’t trust you!”
Harry now runs a very successful Independent Personal Branding Image Consultancy in the North of England bringing her life experience to all that she works with. Discovering her colour and style most definitely empowered Harry and gave her the confidence to run her own business.
“Your confidence isn't always knowing what you're doing. It's not always having absolute knowledge of something. True Confidence is saying, You know what? I'm going to find out, and I'm going to do it as well as I possibly can. Are you ready for me?
I love this quote! It’s a great example of a ‘Believe To Achieve’ attitude!
I hope you enjoy this episode as much as Harry and I loved creating it.
ABOUT HARRY PUREWAL – ‘A Girl Named Harry’
Harry Purewal runs her own Personal Branding Image Consultancy called “A Girl Named Harry”. After feeling stuck in her former corporate career, she sought a solution that took her on an unexpected journey. One that allowed her to fully embrace herself and express it effortlessly in her visual impact. This not only unlocked a hidden confidence but took it to a height that enabled her to change direction completely and launch her own business. She now empowers others to close the circle on their internal development and express their personal brand and image wholeheartedly and effortlessly with too.
CONNECT WITH HARRY-
LInkedln - linkedin.com/in/harry-purewal
Instagram - https://www.instagram.com/a.girl.named.harry/?hl=en
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/lara_lauder
https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
At work, do you ever think to yourself “Can I really do this? Are people actually really going to listen to me?”
These are the niggling self doubt questions, that even after a few years in the job as a fully qualified financial adviser, Beth Beemer could not get out of her mind.
Where do these self doubts originate?
The threat of redundancy is hard for anyone but when your 7 months pregnant and just about to go on maternity leave, it’s a worry you can most certainly can do without!
It’s a real life worry that Beth Beemer could not avoid and had to face. She faced it by returning to work after the birth of her son far too early thinking she might have some control over the situation.
In reality, there is little or no control. In these situations, the decisions have nearly always been taken and a chain reaction of events in a timely manner takes place.
The feeling of not being in control often leaves people feeling helpless, with no direction; it’s a knock back which is hard to overcome.
Digging deep and ‘building from the ground up’ is resourceful, it’s admirable. The desire to once again be ‘in control’ is a huge motivator but can we ever truly get over that huge knock of confidence.
In this episode, Beth Beemer Dip PFS, reflects upon her threat of redundancy, the impact it had upon her life with a small baby and describes how she picked herself up, dusted herself down and retrained. Was this enough though to squash the feelings of self doubt that had firmly taken root in her mind?
Tune in and hear how Beth has regained her confidence, how she now feels fully ‘present’ for every meeting and how colour has empowered her!
18 months ago, Beth had never heard of Colour Analysis. She hated shopping, was totally uninterested and lived a life of black and white clothing.
Before Colour Analysis
“I would not buy anything unless somebody was with me and made me do it because I would be so unsure. Does this suit me? Does this suit me? I don't know that I would actually buy anything. Everything was black and white because I kept thinking can you go wrong with black and white, black suit white shirts for work. I hated shopping. I would have to have somebody with me who would lose their temper and say ‘for goodness sake, just buy it, just get something, we're done with walking around and around, I hated it!”
4 months after Colour Analysis, being analysed as having a warm skin tone and suiting the colours of Spring, she now has a wardrobe of colour that lights up her face, reflects her personality and allows her to show up in a professional setting with no feelings of self doubt. In fact she feels she is able to do her job even better because of the way she now dress for the audience she is seeing.
“I do have slightly different outfits I wear depending on the clients I'm seeing. I dress very differently for the older generation than the younger generation, who I can be slightly more informal with.”
“There are still the older gentlemen who expect their financial advisor to wear a suit and you've sort of got to meet their expectations to some degree to get them to take you seriously. I need them to listen to me. It can be hard enough when they see they've got a female advising them without them worrying about me not being dressed in what they consider to be professional.”
Trust is vital when dealing with clients financial affairs. Trust is also vital when finding the right person to help you personally and professionally evolve to become more confident.
“I've had you there to guide me so I came to you and said I was really struggling to find a suit that wasn't black. Next thing I know you've sent me the links for exactly what I need in grey. So that's a good thing. You haven't just helped me on the day I came to see you since then I as you say I've been sending you pictures of things Is this right? Is that wrong? You've sent me links and things that you've come across and this is right for you get this right, just our ongoing support as well. And just knowing there's somebody you can go to as a quick question yes or no to this and that ongoing support is worth a lot.”
If you are a professional and are fed up wearing black and navy but don’t know how to dress for success in your industry please email lara@laralauder.com to discuss how I can help you Unlock Your Hidden Confidence and wear Colour!
ABOUT BETH BEEMER-
Beth Beemer changed career paths in her 40s, moving from the world of publishing to that of financial services. She now helps families and business owners plan out their finances so they can feel secure and achieve their goals in life. She lives in south Wales with her husband, teenage son and two guinea pigs.
CONNECT WITH BETH-
Website: https://www.curzonwm.com/
Email: Bethan.Beemer@sjpp.co.uk
Linkedln https://www.linkedin.com/in/beth-beemer-a13a2216/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
“I just knew that there was this butterfly in me that was just waiting to emerge”
This episode is a real life transformational colour and style story!
Never underestimate the power of the First Impression!
Tune in to hear how 3 ½ years later what Michelle remembers clearly from a presentation I gave on the first day we met!
Michelle talks in detail about her colour & style journey, ditching the colour black and transforming herself.
We even share our favourite place to buy our colourful clothes that ensures we have effortless style everyday -Kettlewell Colours
Michelle is a very active member of the Kettlewell Colour Club and positively influences ladies around the globe with her colour combinations, positivity and confidence.
Are you at a junction in your life like Michelle describes? Is the time now for you?
Email lara@laralauder.com to discuss how I can help you Unlock Your Hidden Confidence!
If you would like more information about how Kettlewell Colours can liven up your wardrobe click below for my complimentary Kettlewell Styling & Shopping session (UK complimentary, small fee for US Ladies)
https://calendly.com/lara-lauder/kettlewell-styling-session
ABOUT MICHELLE SMITH-
Michelle, 52, has been married to Clive for 26 years with 2 grown up children, both of whom have left home and are enjoy success in their chosen careers. They have a Tibetan Terrier puppy called Harvey.
Michelle works full time as a PA to 6 Social Workers in Children’s Services for Hampshire County Council, a role she has been doing for 3 ½ years. Prior to that she was the Admin Officer for 13 years in a lovely village C of E Primary School.
Michelle is a member of a local musical theatre company and enjoys performing with them as well as living her life in colour!
CONNECT WITH MICHELLE-
https://www.instagram.com/sweet_pea_summer/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
ABOUT THIS EPISODE –
You have had your colour done and now what?
This episode talks you through a 7 step plan of action of what to think about as soon as you have had your colours analysed.
It is also a great reminder for those who have had colour analysis.
This episode really is a must have listen for those on a colour journey wanting to make the most of their investment. I even cover ideas for your ‘first purchases’ after your colour analysis.
I share experiences from my personal style transformation story and discuss how you can embrace your new colours and feel confident form the inside out!
Not had your colours done yet? or want a colour refresh? Contact Lara on lara@laralauder.com to discuss your colour & style transformation.
Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE – How To Find Your Personal Style
From ‘Drab To Fab’ – How To Dress For YOU!
This episode is all about how to discover and understand Your Personal Style.
The second of a number of episodes centred around Colour, Style & Personal Branding, I talk about my transformational journey from ‘Drab To Fab.
I share my personal style transformation story and discuss how you can embrace your body shape and learn how to dress for success!
Contact Lara on lara@laralauder.com to discuss your colour & style transformation.
Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
How Colour Unlocked My Hidden Confidence
This episode is personal!
The first of a number of episodes centred around Colour, Style & Personal Branding, I talk about my transformational journey from ‘Drab To Fab'.
Going for Colour Analysis was the first part of my 'Drab To Fab' journey and I share with you my insights and give my top tips to help you make an informed choice about discovering Your Colours.
Contact Lara on lara@laralauder.com to discuss your colour transformation.
Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is a monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month.
September is often viewed as an alternative New Year, it is the perfect time to take stock of the year so far and make plans for where you are headed next.
Tune in to hear about my month, what I have learnt from my guests and what September means to me.
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE –
In this episode I talk with the founder of That Woman.Tech, Lana Morris and explore how confidence fluctuates over time.
Have you noticed that sometimes your confidence is really high, and other times it can be quite low? Or perhaps you're aware now, as an adult, that when you were a child, your confidence was particularly low and now as an adult, you are a very confident person?
Does that confidence only appear in certain circumstances or with certain people?
For Lana Morris, Unlock Your Hidden Confidence means:
“coming to that point in life where you learn that actually, you absolutely can trust yourself. And the moment that that inner self trusts, then the confidence just becomes more stable than it was perhaps in earlier formative years and all of the experiences that you end up working your way through”
Do you resonate with this? Tune in to listen to how once a lecturer in Social Care, Lana now teaches tech and helps others Unlock Their Hidden Confidence.
We talk about life, how our experiences make us who we are today, Lana’s ‘spiritual nudging’ which led her to totally change her career path and how she created business from a passion.
If you have ever wondered what a Colour Mirrors Practitioner does, we even cover that!
KEY TAKEAWAY-
“trusting my intuition and knowing that actually, I have the answers to the problems that I'm experiencing. I just have to sit and listen to myself in in stillness in order to reach the answers and the wisdom that I have acquired throughout all the experiences that I've had in life to date”
ABOUT LANA MORRIS
Lana Morris is a qualified social worker and academic. After over 20 years teaching social work in higher education, and following on from a spiritual nudging in 2009, she trained in holistic, and energy therapies and is a Master Teacher in Reiki, a Colour Mirror's Practitioner, and 3rd Dimensional Intuitive Healing Practitioner. As an author, teacher, and coach, she runs courses and spiritual programmes online and faces to face.
Though she enjoyed coaching women who were anxious and burnt out, she felt the need to change her direction after so many years in mental health. She had begun learning how to build websites and online portfolios in 2012 and this became an emerging passion and interest. She realised she could help solopreneurs and start-ups by developing their confidence in technology and social media to get their message out and increase their business growth. She now delivers that woman tech- a service that provides 1-2-1 technology tutorials, a computer concierge service, and helps solopreneurs learn how to develop online courses. She helps them unlock their hidden confidence so that they can shine out to their current and future clients. This enables them to build their websites, create their resources, and develop their online courses.
Website: https://www.thatwoman.tech/
Facebook https://www.facebook.com/thatwomantech
Instagram: @thatwomantech
ABOUT THE HOST–
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offer Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
ABOUT THIS EPISODE –
Change the way you deal with stress - Tap your way to good health, happiness and a successful business with EFT – Emotional Freedom Technique.
This episode is all about EFT. Emma explains in detail what EFT is, where it originated from, how it can be used and she shares personal, transformational stories to highlight the benefits. We even go practical using an example around money blocks and money stress which you can join in with.
This episode will have you tapping your stress away and help you Unlock Your Hidden Confidence!
KEY TAKEAWAY
“Without the heart there can be no understanding between the hand and the mind, that's what EFT means to me. So we feel things with the heart but we have to connect it to the to the brain as well and I use tapping for that”
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ Carl Jung
“It's so important to realise that there is so much more to you than the everyday routines that we do and if you're feeling stuck, trapped, EFT is the really easiest way that I found to release yourself from that. You don't have to say anything, just tap because you're born into a state of perfect balance, perfect contentment, perfect, you know, unlimited potential. And it's only life and the things that it throws at us and the programming that we get given. Usually they stand in the way, but it can change it can be undone, so never underestimate yourself”
ABOUT EMMA JOHNSON
Emma Johnson is the Founder and CEO of Inner Smile and Empowered Prosperity. She helps Introvert / HSP Entrepreneurs stop the Shame and Sabotage cycles of Procrastination, Playing Small and Proving their worth by overworking, over giving and under earning.
An Advanced Master Trainer in Emotional Freedom Technique, Emma also certifies other Trailblazer Practitioners to help spread the healing ripple further. With a BA Hons in French and German, Emma has lived internationally for years and is now settled in North Lincolnshire with her beloved dog Boss.
An avid fan of anything to do with Holistic Wellness, Emma has been studying and researching for over 30 years to bring all of her knowledge and intuition to her sessions with clients. Her purpose is to change the way we experience ourselves in this lifetime, through changing the way we deal with stress, money and our right to be here.
Links:
www.facebook.com/innersmilecoach
Insta: @innersmilecoach
Linked In: https://www.linkedin.com/in/emmajohnsoninnersmile/
www.empoweredprosperity.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offer Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
There is a difference between Living in Nature and Being in Nature.
Do you know and fully understand the difference? Would you like to know? Open your mind to a whole new level of calm and clarity?
If so read on and tune in! However, this is not just an episode all about connecting with nature. Far from it! It provides insights and challenges to help you Unlock Your Hidden Confidence and develop your ‘Believe to Achieve’ mindset.
Sonya is no stranger to corporate life and the stresses and strains that come with it. However, she now is following her inner guidance and working in an environment that is in harmony with her true self, values and beliefs.
Sonya talks about a pivotal moment in her life that made her determined to change her mindset and live her life in a different way, her way!
We talk about The Year of Yes, motherhood, how to overcome living in fear and the benefits of truly connecting to nature.
We invite you to connect with nature in a whole new way and take up our Cloud Watching and Rainy Day Walk challenges!
Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990
KEY TAKEAWAY
“quality time in nature and a connection to nature is something that underpins me being able to be my whole self, rather than just a small part of me. I don't want to be a small Sonia, I want to be full Sonia, that's all of me!”
“ the powerful, long lasting benefits of connecting with nature are right there for everyone. And it's free. And that's the thing, you just need to have your eyes opened a little bit. It's like someone just flicking a switch and saying, there you go”
ABOUT SONYA DIBBIN
Sonya Dibbin is a qualified Forest Therapy and Mindfulness Guide. She left her life in corporate in 2019 to set up Adore Your Outdoors and now she dedicates her time to helping humans reconnect with nature. Recent evidence from the UK shows that connection with nature, as opposed to time spent in nature, is most beneficial for our mental and psychological health.
Sonya’s unique nature connection practices result in long-lasting feelings of calm, clarity and creativity. Her mix of guided meditation, sensory, nature-based mindfulness and opportunities for quiet reflection make it easy to let go of the little things and fully embrace the wonder of the natural world. She runs in-person half-day retreats in Hampshire and Berkshire and online courses when the activities can be done in gardens or any other outdoor space.
She takes her inspiration from the Japanese practice ‘Shinrin-Yoku’ which can be translated as ‘bathing your senses in the atmosphere of the forest’. This is often shortened to ‘Forest Bathing’, but there’s no shower cap required!
She loves trees and moss with a passion and she’s proud of it. Despite not even owning a pair of wellies as a kid, the minute she knew she was to become a mother, she knew the best gift she could ever give to her child was a love for all seasons – even winter.
Now she lives her dream life: spending more time outdoors, making choices that serve humanity and the natural world alike, and building a legacy to leave behind.
Sonya has a Forest Therapy Guide qualification accredited by the Global Institute of Forest Therapy, a Level 4 Diploma in Therapeutic Counselling, and is also a trained mental health first aider. With a strong personal belief in the health and wellness benefits of reconnecting with nature, she loves solo mindful meditation under the trees as much she enjoys volunteering with the Wildlife Trust.
CONNECT WITH SONYA-
https://adoreyouroutdoors.co.uk/links/
https://www.instagram.com/adoreyouroutdoors/
https://www.facebook.com/adoreyouroutdoors/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Are you an introvert or an extrovert? Does it matter?
This podcast starts off with a great conversation about what defines introverts and extroverts which leads onto Tasneem sharing her belief that courage has unlocked her hidden confidence.
We both share client stories that highlight the ripple effect of the impact we make when working with people.
It’s another jam packed episode full of stories, insights, inspiration and takeaways to help you develop your confidence and a believe to achieve mindset– enjoy!
KEY TAKEAWAY
“ Confidence is courage – take that first step, push forward and achieve anything you want”
ABOUT TASNEEM ALI
Tasneem is an Authentic Leadership Coach who helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Tasneem works with individuals and organisations on a 1:1 basis as well as offers group coaching, training & workshops including talks to empower people's thinking for building confidence through courage!
CONNECT WITH TASNEEM-
https://www.linkedin.com/in/tasneem-ali-5b25306/
https://www.facebook.com/FerventLivingLtd
https://www.instagram.com/ferventliving_ltd/
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Lara's Learnings is my monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month.
Special mentions to Kate Cooper from Absolute Architecture & Natalie Plank from The Merriman Partnership, Marlborough, Wiltshire, UK
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
Visit Lara’s studio in the beautiful Wiltshire countryside, it’s easy to get here by car or train or work with her online.
If you would like Lara to help you Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute curiosity call via Calendly.
NB Accurate Colour Analysis can ONLY be done in person.
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.
ABOUT THIS EPISODE –
We all have a story to tell. You might not think it, you might not be aware of it, but our experiences are a bank of rich inspiration for someone else to benefit from.
This episode is packed full of stories and insights which some of you will resonate with, laugh at, take comfort from and be inspired by.
Rachel Maunder highlights the value of ALL stories and our conversation leads us off to talk about compliments. It’s another great episode which I hope will help you Unlock Your Hidden Confidence!
KEY TAKEAWAY-
“Giving a compliment is like giving a gift …Take the compliment, embed the compliment, recognise the power of the compliment - It can make someone’s day, their week, their life!
ABOUT RACHEL MAUNDER
Rachel works with people who want to learn how to craft their stories for speaking, helping them find and craft their stories for greater engagement and ultimately more business.
Outwardly confident and capable, speaking in public seemed an obvious choice as a significant part of her business model but as her profile as speaker developed she found herself challenged to share more of her story.
No doubt linked with her earlier underlying belief that it wasn’t OK to be who she was, Rachel struggled to work through a belief that she didn’t have a story to share. This set her on a path to see the value in herself and in her own stories and to find a way to bring ordinary everyday stories to her speaking.
An experienced coach and trainer, she now helps others do the same.
She is an active member of the London branch of the PSA (Professional Speaking Association) where she is currently Regional Vice President and she continually works to develop her own skills both as a speaker and a coach.
CONNECT WITH RACHEL-
To access my free video series, Your Story Matters:
https://www.rachelmaunder.com/your-story-matters
YouTube: https://www.youtube.com/channel/UCkPmROrRwaS788MYXGL86fw
LinkedIn: https://www.linkedin.com/in/rachelmaunder/
Facebook profile: https://www.facebook.com/rachel.maunder.73/
Facebook page: https://www.facebook.com/rachelmaunderstorycoach
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Have you ever read something that compelled you to take immediate action? Has reading someone else’s story helped you shape your future?
Man’s Search For Meaning by Viktor E Frankl * helped Alex Williams Unlock His Hidden Confidence.
Experiencing childhood trauma is not part of anyone life plan. For many it holds us back, it shapes us, defines us, unless you are able to shift your mindset and look at life with a different perspective.
At 34, Alex truly believed his life dreams were not possible but reading ‘Man’s Search For Meaning’ by Viktor E Frankl helped him break free of the shackles that had held him back since he was 8.
In this episode Alex openly talks about his own childhood trauma, the power of Viktor Fankl’s book and how he now is on a mission to help improve the mental health of young adults and teenagers by helping them rediscover their power, recognise their potential and know that regardless of what has happened to them, their dreams are still possible.
This episode is full of value for parents as well as teenagers and young adults. Alex shares his 3R’s to Realise Your potential which will ensure you live your life your way!
Alex is real. Alex is honest. Alex tells it how it needs to be told!
KEY TAKEAWAY-
“ Stuff happens … But know that what happens to you does NOT determine what CAN happen to you”
*As an Amazon Associate I earn from qualifying purchases. To purchase Man’s Search For Meaning click HERE https://amzn.to/3eTYOM4
ABOUT ALEX WILLIAMS
Bio: With over 16 years’ clinical experience assessing and treating mental illness within the NHS as well as taking the journey to overcome his own personal trauma. Alex, is on a mission to improve the mental health of young adults and teenagers by helping them to re-discover their power, recognise their potential and regardless of what happens to them, realise their dreams are still possible.
CONNECT WITH ALEX-
Instagram: @thealexjwilliams
Facebook: @thealexjwilliams
LinkedIn: @thealexjwilliams
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Do you overindulge? What is your guilty pleasure? Alcohol, drugs, smoking, food, spending money or is it something as small as a packet of crisps?
Do you have a voice in your head that encourages you? Does the voice justify you having just one more?
This episode deep dives into how you can ‘Get Over Indulgence.
Big Stage Speaker, Duncan Bhaskaran Brown openly discusses his overindulgence and addiction to alcohol and shares HOW to say no to that voice in your head that wants just one more of whatever it is you overindulge in.
Whilst once thinking that overindulging in alcohol would give him confidence, Duncan now realises that it was in fact ‘robbing him’ of confidence.
Duncan has a 3 step formula to deal with Getting Over Indulgence. Tune in to find out more and apply it to yourself.
KEY TAKEAWAY-
“People get in their own way … You have enough confidence inside yourself to start off with “
“ Take positive moments in your life and celebrate. Take little steps forward and you won’t be sliding backwards”
“You don’t have to climb Everest everyday but everyday you have to climb!”
ABOUT DUNCAN BHASKARAN BROWN
Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.
Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.
After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life.
He lives in Abingdon with one wife, one daughter and two bonsai trees.
CONNECT WITH DUNCAN-
https://www.linkedin.com/in/duncanbhaskaranbrown
In this episode Duncan recommends Alan Carr - The Easy Way to Stop Smoking Click here to purchase https://amzn.to/3kQ1bTZ
*As an Amazon Associate I earn from qualifying purchases.
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Ruth suffered profound deafness following a car accident as a young girl. For many years she lived with a head full of limiting beliefs not Unlocking Her Hidden Confidence until she was in her 30’s.
In this episode, Ruth talks about growing up in a world of silence; relying upon lip reading to get by and how as technology advanced, a newfound confidence emerged to help Ruth ‘Believe To Achieve’.
Ruth’s passion for ensuring teenagers and young adults learn to understand themselves so they can break free from limiting and negative beliefs imposed upon us from generations before us, is inspiring!
Ruth shares her top tips on how to “reframe, see something differently”. Together we talk about the importance of our young adults learning Life Skills.
KEY TAKEAWAY-
Are negative beliefs steering you off course?
“Self Understanding – Work out which messages are real and those that are not. Set your own beliefs”
ABOUT RUTH FOGG-
Ruth’s hidden confidence was not unlocked until she was in her thirties. After a childhood accident she was left profoundly deaf in one ear and severely deaf in the other. She sincerely believed that because she was deaf, she was daft and had the evidence to prove it! Due to bullying at school, she avoided wearing her hearing aid. Life changed when she did a Diploma in Counselling Skills and her confidence soared as did her career in youth work -Principal Youth Officer in the London Borough of Ealing, Chairperson of the Centre of Youth Work Studies at Brunel University, a Trustee of Europe’s largest YMCA and she was even an Ofsted Inspector! She was awarded an Honorary Fellowship from Brunel so now she had the evidence that she was not so daft after all!
CONNECT WITH RUTH-
www.stressworx.co.uk
ruth@stressworx.co.uk
Instagram ruth_fogg_stressworx
-
Ruth’s book Tackling Teenage Mental Health is available from Amazon at https://amzn.to/3hx4L2V
-
Amazon Affiliate
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course, please book a 20 minute coaching session via Calendly
For more information about my Clarity, Kickstart & Accountability Session I talk about in the episode visit my website www.laralauder.com
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.
ABOUT THIS EPISODE –
What do you learn about yourself when you are at your lowest?
For Master Self Publisher Karen Brown this was when she realised, she had a choice . A pivotal moment in her life and one she is now able to tell the tale of. Some may say it took courage, Karen calls it ‘necessity’!
There is so much content in this episode! You can’t fail to be inspired by Karen. She has gone from rock bottom to now living a life where she LOVES what she does.
Are you doing what you want to do? Or are you doing what you think you are supposed to do? Living a life to please everyone else EXCEPT yourself?
In this bumper episode Karen and I discuss how to overcome ‘people pleasing’ and how age, together with experience has ensured Karen has Unlocked Her Hidden Confidence.
KEY TAKEAWAY-
“Set out and find your own journey… You have a choice ..Ask yourself – Why Not?”
ABOUT KAREN BROWN-
Karen jokes that she’s found 10,000 ways not to run a business, but following an act of kindness in 2019, she found the one that has worked for her.
She’s a coach, author of over 100 books on Amazon and now helps others self-publish their books on Amazon, Lulu and IngramSpark. She’s also post-menopausal, waved goodbye to 50 several years ago, and has more fun than ever!
She built both her Master Self-Publishing and Master Self-Publishing Pro platforms from scratch and now helps 100s of people achieve their dream of becoming an author.
Karen is kindly giving all Unlock Your Hidden Confidence Podcast listeners 25% off her Master Self Publishing Course, just use the code lara1 at the checkout!
Visit her website: coachkarenbrown.com. for more information
CONNECT WITH KAREN-
Karen’s business is built on kindness and word of mouth, and there are several ways that you can contact or connect with her:
- book an online coffee with Karen via https://bit.ly/coffee-with-Karen
- ping her an email to karen@coachkarenbrown.com
- connect with her on LinkedIn via https://www.linkedin.com/in/karenbrownauthor
- message her via her Facebook page https://www.facebook.com/coachkarenbrown/
- follow her or tweet on Twitter https://twitter.com/CoachKarenBrown
You could also check out her free downloads and live courses via her website: coachkarenbrown.com. Don’t forget to use the Unlock Your Hidden Confidence code of lara1 at the checkout to receive 25% off Karen’s Master Self Publishing course.
.ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course, please book a 20 minute coaching session via Calendly
I am now OPEN to seeing clients in person. Visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions.
NB Accurate Colour Analysis can ONLY be done in person.
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Please note as a Karen Brown Affiliate I will receive a commission from anyone using the code lara1 to get 25% off Karen’s Master Self Publishing course.
Lara's Learnings is a monthly review. In this first review, I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence this month!
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly
I am now OPEN to seeing Clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions.
NB Accurate Colour Analysis can ONLY be done in person.
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.
ABOUT THIS EPISODE –
This episode is raw and real! Jammed packed with truth and honesty!
Podcast host of You Unleashed, Femi Akinyemi, for the first time, is a guest on a podcast!
Femi freely opens up and talks about his long journey to come to who he is. From studying to become a software engineer to a corporate banker in the city to a friend who reignited his passion for speaking after seeing an Instagram post.
Femi’s story is honest, inspiring and comforting at times!
Femi goes to talk about the power of affirmation and reflection. This episode will help you look at how you can truly connect to who you are, what your strengths and passions are and have the confidence to shine brightly.
For Femi, Unlock Your Hidden Confidence means FREEDOM
“I see being free, is being able to speak your mind freely, being able to love freely, being able to whatever it is you do, do it freely and well and to work in your gift.
- It means to be able to walk around with my head held high, saying, I am who I am. I feel I love doing what I do.
- It means being able to work in my talents and gifts. That means being able to speak to coach people to speak and to train.
- It means doing that and doing it happily.
- It means taking off all the shackles, the boxes around life that hold you in that you have to be like this.
Femi goes to talk about the power of affirmation and reflection and how taking responsibility for your own self confidence is crucial.
KEY TAKEAWAYS-
“Ask people who've known you a long time what you loved to do - in you will be amazed of what they will share with you
Confidence is really just about being yourself. being relaxed into being who you truly are. It's a short life and you've got to spend the most of the time just being yourself and enjoying yourself for who you are.
Have a growth mindset. Just keep learning, keep learning. You've never failed. You just learned another way to do stuff”.
ABOUT FEMI AKINYEMI-
Femi has always believed in the power of using your personal story to power yourself forward to the next level.
An Executive Career Coach, Trainer, Speaker, Author and Entrepreneur who has a passion for using his story and ability to teach others to maximise their potential. He is the founder of Unleashed Media networks and the host of The You Unleashed Podcast and the newly created Intentional Career podcast.
CONNECT WITH FEMI-
LinkedIn - www.linkedin.com/in/femi-akinyemi-3607106
FB - https://www.facebook.com/UnleashedYou
Instagram - https://www.instagram.com/femiakinyemi/
Instagram - https://www.instagram.com/unleashed.academy/
You Unleashed Podcasts - https://hi.switchy.io/4dUd
The Intentional Career Podcast - https://hi.switchy.io/4dUn
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly
I am now OPEN to seeing Clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions.
NB Accurate Colour Analysis can ONLY be done in person.
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.
ABOUT THIS EPISODE –
On Valentine's Day 2016, Heather woke up alone, again!
She felt really quite cross with an energy where she felt like she had enough of this and she wasn’t having it anymore. Heather, metaphorically drew a line in the sand and made a vow to that this was the last Valentine's Day she was waking up on her own.
Opening her emails that day, one in particular caught her attention.
It said “Do you want to create a miracle in your love life?” She felt it had been written just for her and the words ‘Yes, I absolutely do. Where do I sign?’ called to her.
Heather signed up for the course there and then. The course was called ‘ Calling in the One with Katherine Woodward Thomas. That year, she met her true love Ian.
In this episode Heather talks about how that day, making the impulsive decision to act has changed her life profoundly.
Heather and I also go on to talk about how she now looks younger, feels more vibrant, has more confidence as a result of embarking upon a Colour & Style journey with myself.
“I think I'd been living a real other identity that wasn't really me. I think my whole early upbringing shaped me to try and fit in. And whatever my idea of fitting in with not being bright. So I was wearing navies and greys and dark reds, the sort of Gothic palate really, which is just so heavy and draping and draining”
Visit https://www.laralauder.com/blog/ to read more and see pictures of Heather’s Colour & Style transformation.
KEY TAKEAWAY-
“What do you want your life to look like? Vision it”
ABOUT HEATHER GARBUTT-
Heather Garbutt is a co-director of The Counselling & Psychotherapy Centre, Swindon
Heather started life as an artist, studied Art Psychotherapy and was a Psychotherapist for 35 years. In 2016, she moved into relationship coaching specialising helping people whose relationship has run its course, to separate well and learn from the experience and not make the same mistakes next time. If they wish, she will then guide them to find true committed love. She is a Conscious Uncoupling and Calling In The One registered coach. Last year she composed a TEDTalk and has appeared as a quoted expert in Psychologies Magazine, The Telegraph, Red Magazine Online, MarieClaire, Metro and Stylist Magazine.
CONNECT WITH HEATHER-
Email: heather@heathergarbutt.com
Tel: +447808776150
Website: www.heathergarbutt.com
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly
I am now OPEN to seeing clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions.
NB Accurate Colour Analysis can ONLY be done in person.
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
ABOUT THIS EPISODE –
Curiosity has Unlocked Lynne’s Hidden Confidence – Discover HOW in this episode.
Lynne has broken the cycle of inherited negative repeated patterns to now enjoy a healthy, meaningful mother and daughter relationship. Lynne openly talks about how she has transformed from a people pleaser to a strong woman who has looked within, taken responsibility and now inspires others to do the same.
KEY TAKEAWAY-
“Discover more about yourself through CURIOSITY”
ABOUT LYNNE POMEROY-
From an early age Lynne was able to feel people’s emotions and situations . She always had the ability to say the words people needed to hear, when they needed to hear it most. She thought this was something everyone could do! Fast forward a few years and someone explained that her ‘ability’ was, in fact, a gift that could be developed to help lots of people in lots of different ways.
Lynne trained and embarked upon a structured learning process that helped her fully appreciate and embrace her gift. Lynne now works globally using her skills and abilities as an Energy Reader and an Intuitive Transformation Coach, to support those who want to invest in their personal development and discover their true self.
Lynne is passionate about empowering her clients to realise their true potential so they can be the one in control of their professional and personal life and their emotions, rather than the other way around.
Lynne’s book, Arse Kicking With A Hug Message Book, priced £10 plus P&P is available to order via email at messagegiver@hotmail.co.uk
All copies will be sent out from the UK
CONNECT WITH Lynne –
Visit Lynne’s You Tube Channel at https://www.youtube.com/channel/UCLxJSYVPbchr7pRysGZUxRg
Email: messagegiver@hotmail.co.uk
https://www.messagegiver.co.uk/
https://www.linkedin.com/in/lynne-pomeroy/
https://www.instagram.com/the_message_giver/
ABOUT THE HOST
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
ABOUT THIS EPISODE –
This episode is definitely not just for Metalheads. Far from it! Discover how Philippa Bennett, Founder of The Mindfullness Moshpit, went from a struggling, well-being coach and therapist, to a thriving life coach helping Metalheads to channel their inner rock-god so they can be confident when it counts. Philippa talks about how she has unlocked her hidden confidence and used her love of music to truly embrace who she is and build a thriving business as a result.
KEY TAKEAWAY-
“ Accept yourself for who you are and have the confidence to to bring that to the world. Be yourself in any situation.”
ABOUT PHILIPPA BENNETT-
Philippa Bennett is a life coach, author, blogger and confirmed live music addict. After surviving life altering trauma, traveling the world and spending 6 years guiding people back to health as a homeopath and nutritional therapist, Philippa saw that her own Metal community was struggling with self confidence issues. To address this need The Mindfulness Moshpit was born.
CONNECT WITH PHILIPPA-
https://philippabennett.mykajabi.com
+44 1392 5810 83
themindfulnessmoshpit@gmail.com
www.instagram.com/themindfulnessmoshpit
www.facebook.com/themindfulnessmoshpit
YouTube: https://www.youtube.com/channel/UCqmWkuNcdV5m3pkaT-77OFg
Podcast: https://anchor.fm/themindfulnessmoshpit
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly
THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
How confident are you to say “This is who I am”?
As a teenager, Nick endured years of bullying that ripped the confidence from him. In this episode, Nick openly talks about his journey in life, how taking full personality responsibility and becoming a 5th Dan Black Belt in Karate has helped him to be the man he is today.
KEY TAKEAWAY-
“Ask for help… Be comfortable being uncomfortable”
ABOUT NICK FORGHAM -
Nick started his entrepreneurial journey in 1991 when he went to Egypt with two empty suitcases and started a gift and homeware business supplying specialist gift shops and high street chain stores across the UK. He then went on and founded an internet company whose clients included Whitbread and Allied Domecq (now Diageo).
Since 2012 he has successfully been running the BNI referral marketing organisation in Berkshire and Wiltshire and currently is a trainer with Asentiv providing specialist support for franchisors and franchisees with proven referral marketing strategies. In his spare time he teaches Shotokan Karate in Reading.
CONNECT WITH NICK -
Email: nickf@asentiv.com
https://www.asentivcommunity.com/
https://www.linkedin.com/in/nickforgham/
ABOUT THE HOST
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through colour & style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Believing from a young age that she had ‘limitless potential’, founder of the charity Creating Better Futures, Dorothy Dix, believed she could achieve anything regardless of her background. Growing up in Zimbabwe where education is still a privilege for many, Dorothy embraced every opportunity that came her way and at 16 travelled to Norway to study. Dorothy is now passing on her love of learning and her Believe To Achieve attitude, empowering children in Zimbabwe to take inspired action to create a better future.
KEY TAKEAWAY-
“Unlocking my hidden confidence means looking within myself, understanding who I really am, what is it that I naturally do? And do well? What is it that drives me, that gives me energy and passion.”
ABOUT DOROTHY DIX -
If one word could describe Dorothy Dix, it would have to be 'passionate'. She has a great energy and enthusiasm about her. Whatever she sets to do, she does it well and you guessed it, with great passion!
Dorothy’s life story is inspirational. She was born and raised in Africa, she grabbed the opportunity to go to school with both hands. Education changed her life, helped her to make friends from all over the world and pursue her ambitions.
Now she gives her time, skills and expertise freely to run a growing charity that she co-founded, Creating Better Futures. She is dedicated to improving the education, welfare and opportunities for orphans and vulnerable children in her home country Zimbabwe. She is particularly driven to empower girls through challenging gender bias in access to education, skills training and self-employment for females. Her compassion and innovation have led to community-led sustainable projects and programs that give the poor a voice and tools to help themselves overcome poverty. Despite the challenges of the COVID-19 pandemic, she remains motivated and ever more dedicated to ensure that the 5 135 children that the charity helps receive the help they need. She has an unwavering belief that everyone has unique potential that can be unlocked and achieved with the right support.
CONNECT WITH DOROTHY -
Linkedln: https://www.linkedin.com/in/dorothydix/
Website: https://creatingbetterfutures.org.uk
Instagram: https://www.instagram.com/creatingbetterfutures/?hl=en
Facebook: https://www.facebook.com/cbfuk
ABOUT THE HOST –
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
In this launch episode, Lara is joined by Focus on Why podcast host Amy Rowlinson. Lara shares her motivation for starting this podcast which is packed full of personal stories describing pivotal transformational moments where Lara’s hidden confidence has shined through to facilitate positive change.
As Lara turns 50, she realises it is only now she is fulfilling her true potential. This podcast is the result of Lara ‘Believing to Achieve’ and it celebrates the HOW, the WHO and the WHAT has helped her do this.
Leaving school at 18 and working in the Midland Bank Lara realised early on that this was not the job for her but what was? Tune in to hear how she has transformed her life and how she now transforms the lives of others.
KEY TAKEAWAY
“Believe to Achieve! Live Your Life Your Way”
ABOUT LARA LAUDER
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly
https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help
CONNECT WITH LARA -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour
ABOUT AMY ROWLINSON–
Amy Rowlinson is a leader in purpose and fulfilment. With a fascination for understanding WHY people do what they do in life, Amy is on a mission to help entrepreneurs become values-based, purpose-driven and people-centred. Amy helps people to launch (and relaunch) profitable and purposeful podcasts focused on increasing visibility, credibility and impact and which will inspire, entertain and educate a global audience. Amy’s second global podcast, Focus on WHY, is in the Top 1% of podcasts, has released over 170 episodes and is downloaded in 86 countries. At the heart of what Amy does is simple, she helps you to focus on your WHY with clarity, uniting your passion and purpose with a plan to create the life you truly desire.
Connect with Amy - https://linktr.ee/AmyRowlinson
Focus on WHY Podcast - https://podfollow.com/focus-on-why
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
The Unlock Your Hidden Confidence podcast will inspire you to connect with your true passion and purpose and help you adopt a 'Believe to Achieve' mindset.
Each week Lara Lauder asks her guests what Unlock Your Hidden Confidence means to them. Together they share motivating, transformational stories that will inspire you to unlock your hidden potential, gain clarity and take inspired action.
ABOUT LARA LAUDER
Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly
https://calendly.com/lara-lauder/20mindiscovery
CONNECT WITH LARA
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram: https://www.instagram.com/unlockyourhiddenconfidence/
https://www.instagram.com/lara_lauder
Facebook: https://www.facebook.com/confidencewithcolour