Sensitive in Nature Podcast: Recent Episodes
Lisa Lewis
Welcome to "Sensitive in Nature," the podcast that invites you to explore the profound connection between Highly Sensitive People and the natural world. I'm your host, Lisa Lewis, and I'm thrilled to embark on this journey with you.
In each episode, we'll delve into the unique experiences, challenges, and gifts of being highly sensitive, while discovering how nature serves as a sanctuary for those who feel deeply. We'll hear stories from individuals who have found solace, strength, and inspiration in the embrace of the natural world.
So, if you're someone who feels a deep kinship with nature or if you're curious about the transformative power it holds for Highly Sensitive People, you're in the right place. Let's embark on this journey together, and may it lead us to a deeper understanding of ourselves and the world around us.
How can highly sensitive people navigate spiritual awakening in a chaotic world? What is the process of differentiating between personal and external energies as an HSP? Why is your sensitivity a superpower of potential spiritual awakening and healing?
In this podcast episode, I speak about navigating a spiritual awakening as a highly sensitive person with psychologist Katie Turner.
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WEBSITE: www.sensitiveinnature.com
What is the basic yet profound recipe for a healthy loving relationship? Do you want tips on how to deepen your connection with your partner? How can highly sensitive people in relationships remain independent and not absorb their partner’s struggles?
In this podcast episode, I speak about building strong and healthy relationships and balancing sensitivity with strength for lasting love with Dr. Dean Sunseri and HollyKem Sunseri.
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WEBSITE: www.sensitiveinnature.com
Are you a highly sensitive entrepreneur and business owner? How can you structure your work around your sensitivity so that you are not overwhelmed but instead supported to get things done? Can you release old blocks to allow yourself and your business to flourish - without unnecessary stress?
In this podcast episode, I speak about how healing past trauma empowers highly sensitive entrepreneurs with Suzy Wraines.
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WEBSITE: www.sensitiveinnature.com
How can a highly sensitive person protect their vibes? Why should people learn more about vibes? If you attract more of what you are, how can you get to know your inner layers so that you can change your life for the better from the inside out?
In this podcast episode, I discuss how vibes impact highly sensitive people and insights from 30 years of research with Dr. Jason Del Gandio.
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WEBSITE: www.sensitiveinnature.com
Did you know that you can change your life by changing your breath? What happens in the body when you practice mindful breathing? How can you ALWAYS bring yourself to the present moment?
In this podcast episode, Lisa Lewis speaks about the future of human potential through the breath with Nate Zeleznick.
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WEBSITE: www.sensitiveinnature.com
Why is radical responsibility the key to personal growth and development? How do you bring and welcome the client’s “soul” into the room? Can you allow yourself to bring nature into your healing modalities?
In this podcast episode, I speak about radical responsibility for personal growth, life, and leadership insights on being sensitive in nature with Carolyn Mahboubi.
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WEBSITE: www.sensitiveinnature.com
Have you ever been on a retreat? How can they shape your life? For how long have you been yearning for a space to fully and finally reset and center yourself?
In this podcast episode, I discuss transformative retreats and choosing the best experience for your journey with Energy Sherpa Summer Bardia.
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WEBSITE: www.sensitiveinnature.com
Do you often feel like you need to constantly keep pushing yourself, and never deserve a break? When last did you let yourself actually stop and rest without feeling guilty for doing so? What are the basic steps to managing and overcoming high-functioning anxiety?
In this podcast episode, I speak about silencing the inner critic and overcoming imposter syndrome with expert Tatiana Garcia.
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WEBSITE: www.sensitiveinnature.com
How can you change your life by changing your mind? Do you work alongside your intuition? When last did you sit with your inner child?
In this podcast episode, I speak about how to transform your life, and the personal story of an accountant-turned lightworker with Nicolette Nierras.
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WEBSITE: www.sensitiveinnature.com
How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts?
In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo adventures as she gives a digital nomad's guide for introverts. Kristi shares her experiences of the challenges of working while travelling, as well as how she foster community and connection.
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WEBSITE: www.sensitiveinnature.com
How can you engage with nature and understand it better? Which sorts of messages does nature store in itself? What can you do to help redress nature’s trauma?
In this podcast episode, I interview J. Phoenix Smith about unlocking nature's healing potential and navigating reciprocal relationships for restoration and healing.
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WEBSITE: www.sensitiveinnature.com
Have you tried meditating? Did it work for you? How can you try meditation again - and have it work for you this time - and use “grounding” to deepen the meditative benefits?
In this podcast episode, I speak about nature's healing, and meditation for anxiety relief and inflammation reduction with Ann Swanson. We reflect on what makes meditation challenging, how you can overcome its difficulties and what benefits it can bring.
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WEBSITE: www.sensitiveinnature.com
Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives?
In this podcast episode, I speak about empowering sensitivity by mastering mindset, emotions, and self-love with Kerry Tepedino. We reflect on her journey and turning point, and how the power of one thought has given her agency and strength.
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WEBSITE: www.sensitiveinnature.com
Why should you engage your imagination to learn more about yourself? How is the imagination a powerful and revealing tool, and not plain “fantasy”? Why does being in nature and hiking a mountain make you feel so good about yourself and life in general - beyond just the beauty of nature?
In this podcast episode, I speak about terra psychology, enchantivism, and exploring the psyche's connection to nature with Craig Chalquist.
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WEBSITE: www.sensitiveinnature.com
If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change?
In this podcast episode, Lisa Lewis speaks about sacred harmony and delves into environmentalism, spirituality, and ethical commitments with Roger Gottlieb.
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WEBSITE: www.sensitiveinnature.com
Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better?
In this podcast episode, Lisa Lewis I speak about the road to resilience and exploring mental well-being on the open road with Tyler Wittkofsky.
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WEBSITE: www.sensitiveinnature.com
Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families?
In this podcast episode, I discuss embracing sensitivity and navigating parenthood with insights, challenges, and joys with Ryann Watkin. We talk about postpartum depression, parenting HSP children, and finding ways to navigate parenthood as an HSP.
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WEBSITE: www.sensitiveinnature.com
Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world?
In this podcast episode, I discuss nature-informed therapy versus trauma-informed therapy. I discuss how these two therapy modalities are different and how they can complement one another.
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WEBSITE: www.sensitiveinnature.com
Have you heard of somagenics? Which incredible hidden depths of yourself can you unlock by using the body’s energy field in healing? How can you truly heal and let go of old patterns so that you can genuinely live your life?
In this podcast episode, I speak about transpersonal energy healing and trauma recovery with Kimberly Ward. We reflect on the power of somagenics to address trauma and we investigate survival energy patterns.
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WEBSITE: www.sensitiveinnature.com
When last did you allow yourself to spend quality time in nature? How often do you get into the outdoors and away from the fast-paced, naturally-disconnected, modern lifestyle? Can ecotherapy be a great tool to help bring people back to health in an ancient and forgotten way?
In this podcast episode, I speak about embracing nature to cultivate a deep connection in the face of a meta-crisis with Linda Buzzell. We discuss the benefits of ecotherapy and explain why the wilderness remains important in modern times.
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WEBSITE: www.sensitiveinnature.com
Have you ever spent Valentine’s Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling?
In this podcast episode, I speak about nature's valentine and a sentimental journey into love and connection.
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WEBSITE: www.sensitiveinnature.com
Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment for yourself?
In this podcast episode, I speak about creating a positive workplace for highly sensitive persons, and offer a guide to informed and inclusive environments in 2024.
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WEBSITE: www.sensitiveinnature.com
Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024?
In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings.
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WEBSITE: www.sensitiveinnature.com
Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically?
In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I reflect on how to understand, engage with, and balance these two energies.
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WEBSITE: www.sensitiveinnature.com
Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you?
In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals nature's healing secrets.
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WEBSITE: www.sensitiveinnature.com
Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness?
In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and how they bring you closer to your Self.
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WEBSITE: www.sensitiveinnature.com
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience?
In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino and how to find, walk, and live, at your own pace.
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WEBSITE: www.sensitiveinnature.com
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat?
In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefits of going on a wilderness retreat.
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WEBSITE: www.sensitiveinnature.com
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast?
In this special podcast episode, I discuss the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature.
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WEBSITE: www.amiokpodcast.com
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering?
In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice.
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Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people?
In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Bennett-Heinz.
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How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication?
In this podcast episode, I speak about how the Q'ero community of Peru work with their inborn intuitions with Caara Lovick. Together we reflect on the power of community, and what it means to heal energetically.
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How can you heal your body as a highly sensitive person? What’s the distinction between a natural sensitivity and a developed one? When last did you connect closely with your body?
In this podcast episode, I speak about how to lean into your sensitivity to rebuild resiliency and create sustainable health with Jessi Michel Agadoni.
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Are you a highly sensitive dating person trying out the dating world? How can you navigate meeting new people while being yourself without feeling overwhelmed? What can you do to bring about your ideal partner?
In this podcast episode, I speak about dating while sensitive and how to find love when the dating world overwhelms you with Dr. Christina McMahon.
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Have you been thinking about the digital nomad lifestyle? What are some of the common challenges that you should be aware of? What are some of the incredibly beautiful things that you can expect to experience from trying this out?
In this podcast episode, I speak about how to start your own online business and become a digital nomad with Austin and Monica. We reflect on how to establish an online business so that you can work and travel!
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What have you been seeking lately? Have you felt like you have more power to change your life but don’t know how? How can you reconnect with your inner sense of powerful self?
In this podcast episode, I speak about the key to self-understanding and self-actualization with Birgitta Visser. We discuss the difficulties empaths face in relationships and how to reclaim your agency.
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Do you have goals and dreams that you want to achieve but keep putting off due to financial constraints? Do you feel stuck between what you want to do and what you feel you “should” do? Are you perhaps a financial perfectionist?
In this podcast episode, I speak about how to accelerate your bucket list with Lisa Sakai. We reflect on how to structure your finances to enable you to pursue your passions, and how to go about planning for your bucket list.
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Can walking lead to emotional or spiritual breakthroughs? How does being in nature and out in the world cleanse your spirit? What can you do to redirect your life’s path after a stressful or painful life event?
In this podcast episode, I speak about how a spiritual pilgrimage can change the trajectory of your life with Kathleen Donnelly Israel. We reflect on the nature of walking as a method for processing trauma, and how to pursue a spiritual journey.
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Are you a mother without a mother? Why is guilt often present in motherhood? How can you build your community of strong, supportive women?
In this podcast episode, I speak about how to thrive as a mom without a mom with Melissa Reilly. We reflect on how mothers can create a supportive community, and how to differentiate between post-partum depression and grief.
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Why is the stigma around psychedelic medicine wrong and outdated? How can psychedelic medicine lead to powerful and positive life changes? What do psychedelic medicines do that traditional prescription pills cannot?
In this podcast episode, I speak about the future of psychedelic medicine with Matt Zemon. We reflect on the psychological benefits of ketamine, and the state of research around psychedelic medicines.
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When should you test the waters and try to heal a strained but hopeful relationship with a family member? Why is emotional neglect often generational? What does it mean and look like to love yourself?
In this podcast episode, I speak about how to heal from childhood emotional neglect with Danielle Bernock. We reflect on how to navigate troubled relationships with parents, and how to grieve, accept, and move on from emotional neglect.
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How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy?
In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can help create positive change in your life.
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How can a highly sensitive person benefit from holistic counseling? Are you thinking about going to therapy for the first time? What are some quick self-regulation tools that you can use anytime, anywhere to bring yourself back to a level of calmness and peace?
In this podcast episode, I speak about self-soothing practices for nervous system regulation with Chris McDonald. We discuss the benefits of holistic counseling, and consider some self-care holistic tools.
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What is your relationship like with change in your life? Do you find yourself avoiding change or embracing it? How do you incorporate vulnerability into your life?
In this podcast episode, I speak about how to be a champion of change and vulnerability with Dai Manuel. We reflect on the process of adapting your mindset towards change and the value of being vulnerable.
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Do you feel connected to yourself and your inner, deeper feelings? Have you struggled with some addictive behaviours? Will you work on your recovery or your relapse?
In this podcast episode, I speak about demystifying mental health and addiction with Stephan Neff. We reflect on how to think about addiction, and how to manage negative emotions.
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Are you in a relationship with an HSP or a non-HSP? How can couples work through physical or emotional intimacy issues? Is it possible to use humor in counseling?
In this podcast episode, I speak about premarital counseling tips for highly sensitive persons with Rachel Dorneanu. We reflect on how to bring couples closer together, foster communication, and redevelop intimacy.
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How much would your life change if you structured it around choosing yourself? Do you struggle with guilt in motherhood? Which frequency are you using to interact with life?
In this podcast episode, I speak about how to balance your masculine and feminine energy to allow your light to shine with JJ DiGeronimo. We consider the importance of choosing yourself, and how to release guilt in motherhood.
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Do you work in a field where creativity is needed on a daily basis? How do you come up with continually good and usable ideas? How does high sensitivity encourage in-depth thinking?
In this podcast episode, I speak about how to generate worthwhile ideas with Robin Landa. We chat about some conventional systems for generating ideas, and how to structure your creativity.
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When last did you reconnect with your childhood passions? What are some self-care tips for HSP? How can you navigate love and boundaries in relationships as an HSP?
In this podcast episode, I speak about scrumptious self-care and nurturing your relationships with Rachel Awes. We reflect on how HSP can use daily practices to ground themselves, and the importance of having boundaries in HSP relationships.
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Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn’t belong to you?
In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it.
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Have you ever experienced empathic overwhelm? Do you want to release emotions that you know don’t belong to you? Can EFT help you to access deeper healing?
In this podcast episode, I speak about how highly sensitive empathic women can access their inner wisdom and power with Jennifer Moore. We reflect on how you can use EFT to heal trauma, and how to manage empathic overwhelm.
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Do you default to joy or to fear? Do you focus on what you can control? Why does your mindset on life truly matter?
In this podcast episode, I speak about creating best-case scenarios in life by being intentional with your focus with Barry Nicolaou. We reflect on how building awareness and acceptance in your mindset can help bring peace and happiness into your life.
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Do you often make excuses for people’s behavior? Have you struggled to set and enforce boundaries? Were you put in a position to care for or parent people when you were too young to manage that responsibility?
In this podcast episode, I speak about how to heal co-dependency as a highly sensitive person with Tamala Shaw. We reflect on the cause of co-dependency, and how you can heal it in a relationship.
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Have you experienced deep betrayal? Do you have post-betrayal syndrome? How can you learn how to trust again?
In this podcast episode, I speak about the five stages of healing post-betrayal syndrome with Dr. Debi Silber. We reflect on how you can move through the five stages of healing and rebuild trust in your relationships.
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Are you a highly sensitive mom? Can you allow yourself to invest in yourself to preserve your energy? Why is it crucial to support and share the elements of maternal mental health?
In this podcast episode, I speak about how to reduce overwhelm with holistic self-care as a highly sensitive mom with Peg Sadie. We reflect on how you can create a space to renew your energy, and how to support your needs as a mother.
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Do you want to create a better life for your children and family? Are you fully satisfied with yourself, and with the quality of the life you lead? Can you differentiate between the habits that you inherited from your family and the traits that are uniquely yours?
In this podcast episode, I speak about the possibility and peace of releasing generational trauma with Elena Perella. We reflect on the ways you can end the cycle of trauma and how to move towards awareness.
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Out of love for your kids, do you try to control life? Do you have a hard time letting things happen? How can you release control and build resilience in yourself while modeling it for your kids?
In this podcast episode, I speak about embracing your perfect imperfections as a parent with Lisa Sugarman. We reflect on how you can let go of control, and build empathetic relationships with your children.
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Do you feel like you’re failing at balancing home life with work life? Can working moms have it “all”? How can you incorporate your values with systems to support you in feeling and living at your best?
In this podcast episode, I speak about helping working moms feel at ease with themselves with Sasha Morozov. We reflect on the negative impact of pressuring yourself and how to create a structure which supports you.
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WEBSITE: www.amiokpodcast.com
Have you ever experienced a near-death experience? How did it impact your approach to life? Have you practiced self-inquiry to develop and heal your relationship with challenges in life?
In this podcast episode, I speak about how a near-death experience can deepen and strengthen your relationship with life with Ginny Jablonski. We reflect on how you can grow your own awareness and become attuned to your energy.
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WEBSITE: www.amiokpodcast.com
Do you feel afraid to openly be your authentic self? Does impostor syndrome keep you from striving for your highest goals? Can you flip negative emotions into positive experiences?
In this podcast episode, I speak about how to overcome imposter syndrome as a highly sensitive person with Sheryl Anjanette. We reflect on the power of self-confidence and how to move through the fear.
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WEBSITE: www.amiokpodcast.com
How do you heal your body at the root cause of pain? Did you know that your body is built around emotions? Why does subtle-body healing lead to genuine life transformation?
In this podcast episode, I speak about how to use sensitivity as a healing force in your life with Greg Wieting. We reflect on the way emotion influences your physiology and how to heal yourself through compassion.
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WEBSITE: www.amiokpodcast.com
As an HSP, do you know what your needs and wants are? Have you struggled to set and maintain boundaries with people in your life? How does self-love help you to manage your inner critic?
In this podcast episode, I speak about setting and holding boundaries as an HSP with Andrea Lukas. We reflect on the value of being accountable for your emotions, and how to be an observer and not a critic.
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WEBSITE: www.amiokpodcast.com
Do you intentionally slow life down when things begin to rush? Which benefits can you appreciate by being mindful of your needs? How can you communicate your needs to those around you?
In this podcast episode, I speak about how to slow down when the world around you pushes you to go faster. I reflect on how to communicate your needs as an HSP, and what steps you can use to slow down.
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WEBSITE: www.amiokpodcast.com
Can you place trust in life and in yourself? Have you ever made a declaration or a promise to yourself? Can you step into and claim who you are to unlock your highest potential?
In this podcast episode, I speak about the power of making a promise to yourself with Monika Ghent. We reflect on how you can navigate emotional pain and how to surround yourself with allies who support you.
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WEBSITE: www.amiokpodcast.com
Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control?
In this podcast episode, I speak about how to use “safe place visualization” to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to self-regulate and how to keep your safe space open and available.
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WEBSITE: www.amiokpodcast.com
Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism?
In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself.
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WEBSITE: www.amiokpodcast.com
What does it take to heal a mother-daughter relationship? How does unresolved generational trauma create a “rebel daughter”? Why do some mothers – unknowingly – place unequal expectations on their daughters and sons?
In this podcast episode, I speak about healing the mother-daughter relationship with Hilary Truong. We reflect on how mothers can improve communication in the relationship, and how to recognize the impact of their own upbringing on their parenting.
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WEBSITE: www.amiokpodcast.com
What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people?
In this celebratory episode of the 1-year anniversary of my podcast, today I revisit a discussion I had with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a Highly Sensitive Person.
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WEBSITE: www.amiokpodcast.com
Is there a distinction between empathy and the highly sensitive trait? How can you alchemize unconditional love for yourself and others? Can you develop your empathetic abilities as a highly sensitive person?
In this episode, I interview Shaman Lisann Valentin about how to use your HSP sixth sense to achieve self-empowerment and fulfillment. We discuss the power of intuition and empathy, and how you can develop your sensitivity to connect with those around you.
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WEBSITE: www.amiokpodcast.com
Are you a parent to a highly sensitive adolescent? How can you support your teenager in their journey through the emotional fluctuations of adolescent friendship phases? When should you repair a rupture in a friendship or let it go?
In this podcast episode, I speak about how to navigate friendships as a highly sensitive teenager with Jessica Speer. We discuss emotional communication, and what parents can do to support their children's friendships.
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Why is decluttering an act of self-care for highly sensitive people? Do you feel overwhelmed, anxious, and indecisive in your personal space? How can you create a personal space that energizes you instead of drains you?
In this podcast episode, I speak about how Feng Shui can help highly sensitive people with Megan Montero. We discuss bringing energy shifts into a space and how to organize your space to promote happier, healthier, living.
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WEBSITE: www.amiokpodcast.com
What is sound healing? How can sound therapy help highly sensitive people to relax and connect with themselves? What can you do before and after a sound therapy session to maximize its positive effects?
In this podcast episode, Lisa Lewis speaks about sound therapy and healing for highly sensitive people with LaToya (LA) Adkins.
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Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life?
In this podcast episode, I speak about what your brain actually needs to manage tough emotions Dr. Julia DiGangi.
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As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover?
In this podcast episode, I speak with Heather Shannon about highly sensitive sexuality and its unique advantages and challenges. We discuss the importance of communication, as well as how you can grow as a lover by exploring your own sexual identity.
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WEBSITE: www.amiokpodcast.com
Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health?
In this podcast episode, I speak with Lily Lopez about how your gut health impacts your overall well-being. We discuss the relationship between stress, cortisol, and your gut, and how you can identify your trigger foods.
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As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy?
In this podcast episode, I present a guided meditation and visualization to allow your body, mind, and spirit to relax. I discuss the importance of guarding your energy, and how to recover it by making space to engage with yourself.
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WEBSITE: www.amiokpodcast.com
Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs?
In this podcast episode, I speak about how to validate your needs as an HSP through a guided visualization. I discuss the sources of overwhelm and overstimulation and introduce a meditation to help you deal with your stressors.
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WEBSITE: www.amiokpodcast.com
Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety?
In this podcast episode, I introduce a 10-step tree meditation. I explain how you can overcome anxiety, and find your peace in the midst of difficult external conditions.
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WEBSITE: www.amiokpodcast.com
Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control?
In this podcast episode, I speak about how to use “safe place visualization” to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to self-regulate and how to keep your safe space open and available.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
How do you heal emotional pain as a highly sensitive person? Do you feel your emotions as physical sensations in your body? How do you heal and care for your heart during difficult times?
In this podcast episode, I speak about how to practice emotional healing as a highly sensitive person. I explain how you can listen to your emotions to find out what your body is trying to tell you, and how to show greater self-care towards them.
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WEBSITE: www.amiokpodcast.com
How is experiencing your emotional diversity the key to thriving? Can you take the chance of being wrong? When last did you give yourself a minute?
In this podcast episode, I interview Leo Flowers about the importance of emotional diversity and awareness. We discuss how to make your self open to a spectrum of experiences, and why taking a minute can help you to self-regulate.
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WEBSITE: www.amiokpodcast.com
How can working with horses be healing for highly sensitive people? What do horses teach people about authenticity and integrity? How do horses encourage people to come into their true selves?
In this podcast episode, I speak with Angela Dunning about why horses are so helpful to highly sensitive people. We discuss why horses are themselves sensitive creatures, and why people should become more comfortable with their sensitivity.
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WEBSITE: www.amiokpodcast.com
Do you feel overwhelmed at work? Are you taking care of your high sensitivity needs in the office space? How do you honor your high sensitivity in business?
In this podcast episode, I explain how you can know if you are a highly sensitive business owner. I discuss the traits of highly sensitive people, as well as the ways you can manage your business environment in order to make your sensitivity an asset.
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WEBSITE: www.amiokpodcast.com
Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism?
In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
Has the coming of spring inspired you to make changes in your life? Do you feel comfortable using your voice in a group? Why should quietness not be confused with timidness?
In this podcast episode, I discuss how your voice as an HSP needs to be heard. I reflect on the difference between quietness and timidity, and why HSPs are worth listening to.
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WEBSITE: www.amiokpodcast.com
Do you need help breaking unhelpful patterns? Can you make a one-degree shift to curb self-criticism? Are you treating yourself like kindness?
In this podcast episode, I discuss how you can change your perspective from self-critical to self-compassionate. I explain how to move into a neutral observer role and how that can help you make a change for the better.
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WEBSITE: www.amiokpodcast.com
Why do most highly sensitive people connect deeply with animals? Which lessons can highly sensitive people learn from horses? What are some benefits of equine-assisted therapy? In this podcast episode, I interview Alane Freund about the relationship between HSP sensitivity and equine therapy. We discuss sensitivity in the equine world and how HSPs can practice more mindfulness.
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WEBSITE: www.amiokpodcast.com
How does insourcing validation help HSPs feel more confident and comfortable in their relationships? Which positive and negative traits can HSPs bring into their marriages? How can HSPs use their skills and gifts as assets in their relationships?
In this podcast episode, I interview Hannah Brooks about what HSPs can bring to a relationship. We discuss how HSPs can reflect on their sensitivity and use it as a means to develop a deeper connection with their partner, rather than allow it to put distance between them.
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WEBSITE: www.amiokpodcast.com
As an HSP, do you practice caring for yourself as much as you care for others? Why must HSPs learn to communicate clearly for the sake of connectivity in their relationship? Why is respect vital for relationship success between HSPs and non-HSPs? In this podcast episode, I interview Alissa Boyer about how HSPs can practice self-love and communicate effectively in relationships. We discuss how you can open up to your partner, and, in doing so, feel more connected in your relationship.
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WEBSITE: www.amiokpodcast.com
How can holistic modalities help millennials in therapy? Can you redefine what sensitivity and resilience mean to you? Do you need a quick visualization practice that can help you feel grounded?
In this podcast episode, I interview Natalie Moore about how HSP millennials can use their sensitivity as their strength. We discuss the millennials' perspective and which holistic modalities can support them, as well as how they can embrace their sensitivity for more rewarding living.
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WEBSITE: www.amiokpodcast.com
What is encounter-centered relationship therapy? Why are mind-to-body regulation practices important? How is curiosity vital to authentic communication? In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a safe space for communication.
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WEBSITE: www.amiokpodcast.com
How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other’s nervous systems? What are some powerful self-care practices for couples?
In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through stressful situations, and which strategies partners can employ to grow their emotional sensitivity.
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WEBSITE: www.amiokpodcast.com
What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship?
In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they communicate. We discuss how couples can find develop healthy ways to resolve their disputes, and how they can prevent resentment in the relationship.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
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WEBSITE: www.amiokpodcast.com
How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner?
In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss negative communicative cycles, how to create more room for understanding, and how to engage through the lens of empathy - not conflict.
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WEBSITE: www.amiokpodcast.com
Are you feeling nervous about the new year coming up? How can you consolidate this past year before heading into the next? What can you provide yourself with to make this new year one that is beneficial to you?
In this podcast episode, I interview Reiki Master Janet Lucas about how to Rewind, Reset, and Refocus. We discuss guided meditation, how to show appreciation for yourself, and welcome in the new year.
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WEBSITE: www.amiokpodcast.com
What is encounter-centered relationship therapy? Why are mind-to-body regulation practices important? How is curiosity vital to authentic communication?
In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a safe space for communication.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other’s nervous systems? What are some powerful self-care practices for couples?
In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through stressful situations, and which strategies partners can employ to grow their emotional sensitivity.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship?
In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they communicate. We discuss how couples can find develop healthy ways to resolve their disputes, and how they can prevent resentment in the relationship.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner?
In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss negative communicative cycles, how to create more room for understanding, and how to engage through the lens of empathy - not conflict.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water?
In this reverse podcast episode, Chris McDonald interviews me about how to set energetic boundaries for the holidays. We discuss how you can ground yourself and develop a greater self-awareness around your energy.
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WEBSITE: www.amiokpodcast.com
What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life?
In this podcast episode, I interview Robyn Goldberg, a Certified Eating Disorders Registered Dietitian, and Author. We talk about how to break eating disorder myths, when to refer your patients to a higher level of care, and how to understand the process of recovery.
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WEBSITE: www.amiokpodcast.com
What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life?
In this podcast, I talk with Dr. Jennifer Levin, an exceptionally accomplished marriage and family therapist, about How a Highly Sensitive Person may experience Traumatic Grief and Post Traumatic Growth. We discuss how people can process and move beyond their grief, whilst getting to know themselves better and developing new perspectives in the process.
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WEBSITE: www.amiokpodcast.com
How does exposure help to empower people who struggle with anxiety? Why should you try to recognize and respond to your thoughts instead of challenging them? Are you living in alignment with yourself and your strengths?
In this podcast, I interview Alissa Schneider about how exposure work can help HSPs manage their anxiety. We also discuss how to be aware of your thoughts, and how to play into your strengths as an HSP.
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WEBSITE: www.amiokpodcast.com
Are you a highly sensitive person? Do you have a highly sensitive person in your family? What are some things to be aware of when it comes to working with highly sensitive people?
In this podcast, Joe Sanok interviews me about being an HSP and emotional regulation. I discuss how to parent an HSP, how to set up boundaries in your relationships, and how to conserve your energy.
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WEBSITE: www.amiokpodcast.com
What are the differences between holistic counseling and traditional therapy? Which modalities in holistic counseling can benefit highly sensitive people? Can you explore how to meet your needs?
In this podcast, I interview Chris McDonald about the benefits of Holistic Counseling for Highly Sensitive People. We discuss how Holistic Counseling works for you, how to guard your energy, and methods for self-care.
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WEBSITE: www.amiokpodcast.com
Are there certain illnesses that highly sensitive people are more susceptible to? How can highly sensitive people prevent and overcome burnout? Which type of self-care works best for you?
In this podcast, I interview Jadzia Jagiellowicz, B.Ed., Ph.D. about the health effects of being an HSP. We discuss potential illness susceptibilities, methods for preventing burnout, and how to practice self-care.
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WEBSITE: www.amiokpodcast.com
What are some of the challenges that highly sensitive men face? What should you keep in mind when parenting a highly sensitive son? How can highly sensitive men learn to develop and protect their sensitivity?
In this podcast, I interview Tom Falkenstein about what it means to be a highly sensitive man. We discuss how you can exercise emotional self-regulation, as well as how to parent a highly sensitive son.
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WEBSITE: www.amiokpodcast.com
Are you reactional or intentional in your current weekly schedule? Do you want to keep working for industrialists? How can the philosophy behind Thursday is the New Friday provide highly sensitive people the skillset and permission to take rest?
In this podcast, I interview Joe Sanok about discovering a work ethic that works for you. We discuss slowing down to increase productivity, and setting boundaries around your schedule.
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WEBSITE: www.amiokpodcast.com
What are the important strengths that highly sensitive people bring into the workplace? How can highly sensitive people maintain their self-care during periods of isolation? Why should highly sensitive people consider finding a community to be a part of?
In this podcast, I speak about How to Feel Empowered as a Highly Sensitive Person in the workplace with Dr. Holly Sawyer. We look at healthy habits for HSPs and consider what you should do for yourself as an HSP in isolation.
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WEBSITE: www.amiokpodcast.com
What kinds of gifts do you have as a highly sensitive business owner? How can you set yourself up on a good path of success to utilize your gifts as a highly sensitive person? What is waiting for you on the other side of your passion?
In this podcast, I do a live consultation with Stacy Colgan about how to be a successful Highly Sensitive Business Owner. We speak about how to make the best use of your talents, how to use your empathy strategically, and how to become confident pursuing your passions.
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WEBSITE: www.amiokpodcast.com
How can highly sensitive people learn how to navigate multitasking while maintaining their peace? What can highly sensitive people do to learn how to manage interruptions? Why are daily moments of quiet necessary for highly sensitive people?
In this podcast episode, I do a live consultation with Shannon Heers about how to manage interruptions and multitask better as a highly sensitive person.
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WEBSITE: www.amiokpodcast.com
How do you maintain your self-care as a highly sensitive person? What are the benefits of incorporating a wellness room into your home or office? Why should you try to find joy every day?
In this podcast episode, I do a live consultation with Tanise McInnis about the three top strategies for a highly sensitive person to cope and maintain self-care in the current climate of uncertainty, whether impacting one's health, family, or job.
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WEBSITE: www.amiokpodcast.com
Do you feel the weight of the emotions that belong to your highly sensitive patients? Are highly sensitive therapists more susceptible to burnout? Can you take breaks with colleagues to let off some steam?
In this podcast, I do a live consultation with Clody Dumaliang about managing the overwhelm of being highly sensitive.
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WEBSITE: www.amiokpodcast.com
What can you keep in mind when working with highly sensitive clients? Do you do physical work with highly sensitive patients? How should you approach their sensitivity while keeping the space safe and welcoming?
In this podcast, I do a live consultation with Sako Spruill and we address the question about how to approach an HSP patient/client.
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Are you caring for a highly sensitive child? Which kinds of traditional parenting strategies do you make use of? How can you teach your highly sensitive child effective coping skills that can support them into their adulthood?
In this podcast episode, I speak with Megghan Thompson about how highly sensitive parents and non-highly sensitive parents can better understand and help their highly sensitive children.
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How does high sensitivity and energy healing interact with one another? Why should highly sensitive people spend time out in nature? Can energy healing bring out the inner gifts of those who are highly sensitive?
In this podcast episode, Lisa Lewis speaks about Viewing the Highly Sensitive Person through the lens of an Energy Healing Therapist with Laura Fine. We look at different ways in which sensitivity is expressed as well as how to tune into your station.
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WEBSITE: www.amiokpodcast.com
What are some surprising facts about highly sensitive people? Which myths of HSP are untrue? What are the stages that highly sensitive people go through to accept themselves?
Today I speak with Jacquelyn Strickland about the facts, myths, metaphors, and mysteries about the Highly Sensitive Person.
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What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people?
Today I speak with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a Highly Sensitive Person.
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WEBSITE: www.amiokpodcast.com
Are you a highly sensitive man? How can you as a highly sensitive man understand the gifts behind your sensitivity trait and protect them from societal pressures? What sort of self-care should you put in place to prioritize both your mind and body as a highly sensitive man?
Today I speak with Tracy Cooper, Ph.D. who is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree.
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WEBSITE: www.amiokpodcast.com
What makes sensitivity a superpower? How can sensitivity be used as a tool to foster sincere connection? Can sensitivity bring true leadership to fruition?
In this episode:
- How is being highly sensitive good?
- Sensitivity as a tool of connection
- Sensitivity in leadership
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WEBSITE: www.amiokpodcast.com
What kinds of things can impact a sensitive person? How can you release the build-up of emotion that you are carrying around? How can you make your sensitivity into a superpower?
In this episode:
- What does a highly sensitive person look like?
- What are some things that affect highly sensitive people
- How can you release the emotion?
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WEBSITE: www.amiokpodcast.com
How do highly sensitive people become sensitive? Does sensitivity from childhood cross over into adulthood as well? How can you stop taking on other people’s energies and emotions?
In this episode:
- Sensitivity is nature and nurture
- Sensitivity in adulthood stem from childhood
- How do we stop taking on other people’s energies?
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WEBSITE: www.amiokpodcast.com
What does it feel like to be a highly sensitive person? Do you sometimes feel uncertainty, and what does this have to do with sensitivity? Sensitivity is a strength: how can you use yours?
Being highly sensitive means that you are more in tune with a lot of external things and it can easily show up in the way you feel and how you approach situations. This can be either good or bad, but when it's bad, you can feel very uncertain and it's time that we realize that being sensitive is a strength. I want you to be able to embrace your sensitivity and feel it with ease.
In this episode:
- Being highly sensitive
- Being sensitive is a strength, not a weakness
- Sensitivity and uncertainty
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WEBSITE: www.amiokpodcast.com
Are you constantly giving your own time and energy away to others? Can you work to put the same amount of energy that you give to others to yourself? Would that enable you to reach your higher potential?
In this podcast, you will discover that being highly sensitive is something to embrace and it is actually a gift you bring to the world. Together we will learn how to take ownership of your high sensitivity so that you can make positive changes in your life and the lives of those around you. I am so glad you're here for the journey!
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SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com