BTW by Emily: Recent Episodes
btwbyemily
BTW is a space where you can ask all the questions you may not want to say aloud. We explore your curiosities in the world of physical and mental health, career, sex, and relationships. This is a space to sharpen your life toolbox. We do the research for you and take the guesswork out of the equation. We find the experts to share and discuss all the dirty details of any question you have.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 24-year-old navigating post-grad life in Miami. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She is a certified breathwork an meditation coach and Reiki II practitioner.
In this meditation, Emily gives you 13 minutes of EDM, alan watts, and 528 hz frequency for staying present and clearing negative blocks in the body.
Grab your headphones and dive in :)
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by Anika to discuss how toxic relationships can manifest into physical health issues. Anika and Emily get into Anika's past narcissistic relationship and how that came to affect her autoimmune disease. They talk about the aftermath of the relationship and what healing looks for her with insight into how Anika's healing journey has helped her.
Anika's Instagram: @anikazrah
Anika's Food Account: @abrowngirlscravings
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by energetic healer, Hayley Evans. Hayley has worked with Em for numerous years as her energy healer and the two discuss how she got into this line of work, how she strengthened her calling, and how she has used her abilities to help others. They discuss what energy healing is and how resonance is the first step in learning how to heal yourself.
Hayley’s Website: https://www.hayleyevans.com/healer
Hayley’s Instagram: https://www.instagram.com/inspire.epic.change/
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily and Milica are joined by founders of Resist Nutrition, Emily and Drew. They get into the struggles of balancing blood glucose because of issues with PCOS, as well as the founding story of how Resist Nutrition came to be a protein bar made with hormone health at the front of its mind. They discuss how packaging can be endocrine disruptors, how ingredients play a role in balancing hormones, and their unique story as women with PCOS and in the DTC industry.
Resist Nutrition’s Website: https://resistnutrition.com/
Resist Nutrition’s Instagram: https://www.instagram.com/resistnutrition/
Resist Nutrition’s Facebook: https://www.facebook.com/resistnutrition/
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by her friends and fellow nutrition students in the TC Colombia program. Emily, Nadia, Emma and Serena get into the difference between a Registered Dietitian and a Certified Nutritionist. They talk about popular diet fads and nutrition misconceptions that are commonly shared over social media. They highlight the importance of going to a RD for anything involving nutrition issues.
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point.
Honey Bee's Instagram/ Tik Tok: @eyegotthyme
Honey Bee's website: https://www.eyegotthyme.com/
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Katherine Deck, founder of Deck the Label and a dear high school friend. They get into the process of finding yourself, discovering your calling in post-graduate life, and having the courage to take leaps in big life decisions. They also dive into overcoming anxieties and fears that might arise along the way and the unexpected connections these life changes may bring.
Katherine's Instagram/ Tik Tok: @katherinedeck / @deckthelabel
Deck the Label's website: https://www.deckthelabel.com/
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point.
Honey Bee's Instagram/ Tik Tok: @eyegotthyme
Honey Bee's website: https://snipfeed.co/eyegotthyme
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Mikaela Ridall, her former boss at Bumble and a dear close friend. Mikaela shares her experience growing up with her grandmother who was a psychic medium and growing up in a world of non-traditional spirituality. Her and Emily get into what spirituality has looked like in her life, how her upbringing shaped her adult life, and how spirituality can look different from person to person.
Mikaela's Instagram: @mikridall
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Aitana Castillo Kujon, founder and editor-in-chief of All Sports Magazine, to discuss the effects of stress and the role it not only plays on your physiology but also the role it plays in athletic sports performance. Emily and Aitana talk about life after sports, the basics and the science behind stress, how stress relates to exercise, and their experience with dealing with good, bad, and toxic stress.
Aitana's Instagram: @aitanack
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today’s episode, Emily is joined by her friend and a future Registered Dietitian, Kyra Hungerford, to talk about how disordered eating and mental health struggles can also affect college athletes. We get into the mentality and the journey of recovering from an eating disorder, and the role college coaches play in mental health because, by the way, athletes struggle with mental health too.
Kyra's Instagram: @kyragoodeats
Kyra's Tik Tok: @kyrahungerford
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today’s episode, Emily is joined by the owner of The Being Method, MJ Renshaw. The Being Method is a platform that connects science with spirituality. In this episode, we touch on the impact spirituality can have on your professional and personal development. We talk about the meaning of spirituality and the science behind it because, by the way, spirituality is scientific too.
To find out more about the Being Method, check out: https://www.beingmethod.ca/
Instagram: @beingmethod
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
--- Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today's episode, the size of your jeans does not define you, Emily is joined by her intern, Millie, to discuss the reality of body dysmorphia. They discuss how body dysmorphia changed their relationship with food and fitness, what triggered it, how it affects their mental health, and what tools they use to combat it. Have you ever looked in the mirror and felt like each time you never look the same? If so, this episode is for you.
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, you just need to start, Emily is joined by her business coach and fellow school colleague, Abbie, to discuss the challenges of starting and running your own business. We share the journey of entrepreneurship: the hardships, transparency about the costs, the rewards, the effects on your mental health, and the tools needed to navigate it. Above all, the biggest lesson we shared is that perfectionism can be your worst enemy because, by the way, you just need to start.
For Abbie's coaching program, Be About Being Better, visit: https://www.beaboutbeingbetter.com/
For Abbie's Instagram/Tik Tok:
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, your 20s are for yourself, Emily is joined by her friend and old colleague, Sofia, to talk about navigating your first job out of college and the expectations that come along with that. We discuss how friendships, roommates, and long-distance relationships affect your mental health and how navigating these situations leads you to one conclusion: your 20s are a time to live fully and selfishly for yourself. No one else's wants, needs, or expectations come before yours.
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Happy International Podcast Day, BTW fam!
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discusses consent, relationships with sex, and sexual assault. If this topic is sensitive, please use caution or tune in to one of our other episodes :)
In today's episode, you shouldn't feel weird talking about sex, Emily is joined again by two of her best friends, Olivia and Hillary, to discuss how their varying lifestyle experiences growing up, aka religious upbringing, political upbringing, education setting, all shaped their perspective and experiences around sex. The hope of this episode is to introduce a new minisode called Sex Education with Hillary where we will be discussing the science of sex and intimacy. We are hoping to break the stigma of talking about sex and create a positive and empowering space around intimacy. Sex should be fun and easy to talk about!
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today's episode, you might have PCOS and not even know it, Emily is joined by her intern, Millie, and best friend, Hillary, to discuss the reality of having Polycystic Ovary Syndrome. Have you lost your period or have your periods become extremely heavy? Are you constantly feeling lethargic and hopeless? Is your hair falling out? Are you unexpectedly gaining a bunch of weight? Have you experienced hair growth in unusual spots? Are you constantly battling cystic acne? These are some of the most common symptoms of the polycystic ovarian syndrome.
to read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Hillary, her best friend of almost 10 years. Together they navigate and discuss the health benefits of connection and friendship, how to maintain long-term relationships, how friendship love carries over to every relationship in your life, and the ups and downs of long-term relationships.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome back to BTW by Emily. Trigger Warning: Today's episode touches on disordered eating habits and healing from disordered eating and exercise habits. Listener discretion is advised.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Today, Emily is joined by Serena Pratt, a fellow RD2B and nutrition graduate student in her cohort at Columbia. Above all, Serena is a dear friend who joins Emily in conversation about all things gut health, gut health's correlation to mental health, the lasting effects and consequences of poor gut health that no one really speaks about, and all about the Vagus Nerve and its connection to de-stressing the body and improving your gut health.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Let's face it, being a 20-something-year-old navigating life is hard. Frankly, life, in general, is f*cking hard and it's not getting easier anytime soon. Join Emily in conversations with two of her best friends, Hillary from high school and Olivia from college, to talk about navigating post-grad friendships, relationships, and self-care.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support
Welcome to BTW by Emily. BTW is a space where you can ask all the questions you may not want to say aloud. We explore your curiosities in the world of physical and mental health, career, sex, and relationships.
This is a space to sharpen your life toolbox. We do the research for you and take the guesswork out of the equation. We find the experts to share and discuss all the dirty details of any question you have.
BTW brings together various perspectives and opinions for you to listen to and take the tools that resonate with you. We honor that we are all on different journeys and what may work for some, may not work for others. One thing we're sure about though? There will be something for everyone because we all have things we can work on.
By the way, that's the point of life: evolving and growing.
To learn more visit us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
Support this podcast: https://anchor.fm/emily-ocon/support