LIVE YOUR WOW: Recent Episodes
Amy Preston
Honest, open and inspiring chat from health and fitness coach Amy, and her occasional guests, to help women step into their best self in body, mind and confidence and live a life that wows.
In this episode I delve into the 10 cognitive distortions that could be holding you back from success and I give you one helpful strategy to challenge and reframe your thoughts so you can achieve success.
To find out more about coaching in my WoW Academy, fill in this quick application and I'll be in touch with the details: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me on Instagram @apfitcoach
Thanks for listening,
Amy x
In this episode, I speak openly about my own experience of body checking and how harmful physically and mentally this became for me. I explain what body checking is, common misconceptions, why we do it, the risks of it, and how to overcome and reduce it.
To find out more about how I can help you step into your best self in body, mind and life, fill out this short application form and I'll be in touch with details about how I can help you through my WoW Academy coaching programme: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me and drop me a message on Instagram too @apfitcoach
Thanks for listening,
Amy x
In this episode I dive into 6 things I used to do in the lead up to a holiday when I had poor body image and what I'm now doing instead.
To find out more about how I can support you to step into your best self in body and mind through my WOW Academy coaching programme, fill in this form and I'll be in touch:
https://amy324172.typeform.com/to/xMe4ZSpO
Or feel free to follow and DM me on Instagram @apfitcoach
Thanks for listening,
Amy x
In this episode I explain why you're struggling to achieve lasting success with your weight loss and fitness goals and why you feel you're stuck in a stop start yo-yo cycle with it. Your subconscious beliefs are holding you back. I give actionable steps to help you overcome this and finally achieve the lasting results you want.
Feel free to message or follow me on Instagram @apfitcoach
To find out more about how I can support you to step into your best self in body and mind and achieve lasting results, apply for coaching here and I'll be in touch asap with the info. https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening.
Amy x
There's one thing that blocks people from achieving their goals and it's not spoken about enough - so in this episode, I explain exactly what this is and give self-coaching questions to help you overcome this block and achieve your goals.
To apply for coaching fill in this form, but go and listen to episode 100 first for my exclusive offer. https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me and drop me a message on Instagram @apfitcoach
Thanks for listening,
Amy x
In this episode I give my secret number one coaching strategy to help you achieve any goal and ensure you don't live a life of regret.
In celebration of this being episode 100, I also offer an EXCLUSIVE and unbelievable offer for both coaching in my WOW Academy and 1-2-1 Life coaching. Listen to the end and then DM me on Instagram @apfitcoach to claim your space. There's only 10 spaces available at this offer price, so don't delay as these will go quickly.
Or, simply complete this form to apply and I'll be in touch ASAP:
https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening. Chat soon, Amy x
In this episode I explain why self talk is so important and give actionable steps to help you improve your own self talk.
To chat to me more about how I can support you to build a super positive relationship with food, exercise and yourself through coaching, drop me a message on Instagram @apfitcoah
Or, fill in this short application form and I'll be in contact with the details: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
In this episode I explain exactly why you really want certain goals in life - to be, do and have things - but you find yourself not taking the actions you know you need to to get there. I give my top 4 steps to help you break free from this stagnation trap.
To chat to me more about coaching, drop me a message on Instagram @apfitcoach or @newnarrativelifecoach to find out what option will be best for you.
Thanks for listening,
Amy x
In today's episode I give my 9 steps to become more consistent so you never give up on your goals again.
If you'd like to chat to me more about starting your coaching journey with me to step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch.
https://amy324172.typeform.com/to/xMe4ZSpO
You can find me on Instagram @apfitcoach
Thanks for listening.
Amy x
I don't train for a summer body, I train for my old lady body - and with this episode, I want to encourage as many other women as I can to do the same. Building muscle is like investing in an asset with a great return on investment. I explain why, and how to get started and give you self-coaching questions to overcome your resistance to resistance training.
Follow me on Instagram @apfitcoach
Apply for coaching: https://amy324172.typeform.com/to/xMe4ZSpO
Today's episode will help you avoid any overeating, or binge eating/drinking this Easter weekend (and any time). I give my 8 step mindset strategy that will leave you feeling incredible by the end of the weekend.
To apply for coaching with me, fill this short application form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me or drop me a message on Instagram at @apfitcoach
Thanks for listening,
Amy x
In this episode I give you 6 powerful tools to challenge and transform your harsh inner chatter and change your life.
For more support through coaching, message me @apfitcoach on Instagram, or fill in this short application form to find out more: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
I have transformed my body image from negative to positive over the years, so in this episode I give you 10 steps to boost your body image. These are the steps I have personally taken and I hope they help you too.
Feel free to drop me a message or follow on Insta @apfitcoach
To chat to me more about coaching, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
I didn't used to have a great relationship with myself and this impacted every area of my life. Over the years I've worked hard to build a great relationship with myself and as a coach I've since helped hundreds of others do the same. I share my 8 steps to build a positive relationship with yourself in this episode.
To chat to me more about coaching,, frop me a message on Instagram @apfitcoach
Or fill in this application form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks fro listening,
Amy x
I give you 3 steps to step out of your comfort zone in this episode along with self coaching questions to support you with this.
To chat with me more about my coaching options, for even more support in stepping out of your comfort zone, drop me a message on Instagram @apfitcoach
To apply for coaching in my WOW Academy, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
In this episode I explain why diets and slimming clubs are problematic and the reason why people are stuck in a yo-yo cycle.
You can find me on Instagram @apfitcoach
To find out more about how I can support you through coaching, fill in this short form and I'll be in touch:
https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening, Amy x
When you're looking to make lasting change in any area of your life - whether weight loss, fitness, wellbeing, business growth, career progression, relationships, finanaces - there's one VITAL step that most people miss - hence why most people feel stuck and frustrated that they can't get to where they truly want to get to. I explain all in this episode.
Follow me on Instagram and drop me a message with any questions @apfitcoach
To chat to me more about my coaching options, complete this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
I'm so excited to announce that I've launched an unmissable 8 week coaching opportunity, to support women to step into their best selves in body and mind over 8 weeks.
If you're ready to find out more DM me on Instagram @apfitcoach
Or apply here and I'll be in touch as soon as possible: https://amy324172.typeform.com/to/ZUEonkhz
I can't wait to support you to achieve phenomenal results in body and mind.
Amy x
Only 9% of people successfully keep their new year's resolutions and 43% of people expect to give up on their goals by February. But that's because they simply don't follow these 4 steps to ensure you never quit on your goals.
When you follow these 4 steps, along with the self-coaching questions I cover in this episode, I can guarantee you'll be in the 9% of people who don't give up.
Please follow me on Instagram @apfitcoach for more helpful content to step into your best self in body, mind and life.
My January coaching applications are now open. So if you want support reaching your goals and stepping into your best self physically and mentally this year, apply here and I'll be in touch to chat to you about how I can help: https://amy324172.typeform.com/to/xMe4ZSpO
Please like and subscribe to this podcast and forward it on to anyone you feel could benefit from it.
Thanks,
Amy x
I'm all for people changing their bodies, but only when done the right way. I explain what the right way is in this episode - when you do it this way, you'll achieve results that last.
To chat about how I can support you through coaching, fill in this form, or drop me a message on Instagram @apfitcoach https://amy324172.typeform.com/to/xMe4ZSpO
Please like, follow, rate and share this podcast.
Thanks for listening, Amy x
I'm so excited to announce the launch of a brand new 8 week coaching opportunity at an unbelievable price! Starting on 2nd Januray, this programme will help you step into the shape of your life in body and mind and step away from the yo-yo diet cycle for life!
I only have 6 spaces available and these will fill fast. Doors close for applications on 31st December 2023.
Fill in this super quick for to apply: https://amy324172.typeform.com/to/ZUEonkhz
Feel free to drop me a message on Instagram with any questions or if you're ready to sign up - @apfitcoach
Thanks for listening,
Amy x
In the final episode of this mini series to help you heal your relationship with food and yourself, I delve into conquering emotional eating with 8 incredible and very life changing strategies.
Feel free to follow me or drop me a message on Instagram, @apfitcoach
To find out more about my coaching options and how I can support you on a deeper level, apply here: https://amy324172.typeform.com/to/xMe4ZSpO
I have £300 off my full coaching when you sign up in December ready to start in January.
Thaks so much for listening.
Amy x
In the 3rd episode of my mini series to help you heal your relationship with food so you can achieve lasting results and never have to diet again, I delve into cravings and give you actionable tools to conquer them.
Feel free to follow me or drop me a message on Instagram @apfitcoach
And if you'd like to chat to me more about how I can help you transform your body, mind and confidence through coaching, fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
In this 2nd episode of my mini series to help you heal your relationship with food and yourself so you can ditch the yo-yo diet cycle and achieve lasting results, I delve into the importance of ditching calorie tracking apps as a long term tool.
Feel free to follow or message me on Instagram @apfitcoach
To apply for coaching, fill in this short form and I'll be in touch to chat more about it. https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
Welcome to my mini series of 4 episides coming your way to help you heal your relationship with food, achieve incredible physical results and ditch the yo-yo cycle for good.
So often people think they need yet another diet, but that's exactly what's holding them back.
Today we go into ditching the diet mentality and 5 reasons why this works based on my own experience with clients.
Feel free to follow me on Instagram @apfitcoach
To find out more about my coaching programme fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening,
Amy x
Please stop holding yourself back from the body, confidence and life you deserve by choosing to stay in your comfort zone. In this episode I explain exactly what the comfort zone is, the 4 layers of it, and how to get out of it.
Please feel free to drop me a message or give me a follow on Instagram @apfitcoach
To find out more about how I can help you step into your best self physically and mentally, fill this quick form in and I'll send you the details of my coaching. I'm taking on 6 new clients before 2023 is out: https://amy324172.typeform.com/to/xMe4ZSpO
In this episode I explain how I lost 3 stone and kept it off by building these 9 key traits. They are also the traits that my most successful clients develop. Without them you will be stuck in a yo-yo diet cycle. The great news is though you CAN build them all.
Feel free to drop me a message or follow me on Instagram @apfitcoach
To apply for coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
In this episode I delve into 4 key ways perfectionist thinking is keeping you stuck from achieving your weight loss and fitness goals, and I explain exactly how to cut ties with perfectionism to smash your goals.
Feel free to drop me a follow and/or message on Instagram @apfitcoach
To apply for one of my three 1-2-1 online coaching spaces, fill in this quick form and I'll be in touch with all the details: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
In this episode I give 9 strategies to help you master motivation so you never have to use "I've got no motivation" as an excuse again.
Feel free to follow me on Instagram or drop me a message to find out about working with me as your coach @apfitcoach
Doors are open on my 8 week Wow at Christmas coaching offer until 3st October 2023. Apply here: https://amy324172.typeform.com/to/ZUEonkhz
And don't forget to hit the follow button so you never miss another episode.
Thanks for listening.
I'm so excited to launch this one off 8 week coaching programme for just 8 women who want to feel their very best in body and mind by the end of 2023. I'm so passionate about supporting as many women as I can to step away from the yo-yo diet cycle for good and achieve lasting results, so I've created this more affordable 8 week coaching option that will give you a real insight into my full coaching in the Wow Academy.
Doors close on 27th October 2023 and we start on 6th November.
Apply here, but hurry as these 8 spots will fill fast: https://amy324172.typeform.com/to/ZUEonkhz
Or, drop me a message to express your interest and ask me anything on Instagram @apfitcoach
I can't wait to help you transform in body, mind and confidence and this time maintain it.
Amy x
So many people put off starting a weight loss, fitness or coaching journey, or any other goals they truly want, due to their past experience of trying and experiencing setbacks or feeling like they failed. They develop a fear of failure that keeps them stuck. In this episode, I help you bring awareness to this so you can thrive and step into your very best self in body, mind, confidence, and life.
Feel free to drop me a follow or message on Instagram @apfitcoach
If you'd like to find out more about how I can support you on a more personal level through coaching, apply here and I'll be in touch with the details: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
If I wanted to lose at least a stone, feel more toned and confident in my own skin before Christmas (which is 2.5 months away) - this is what I'd do, and it doesn't involve any tracking or dieting.
If you'd like to chat to me more about how I can support you to step into your best self physically and mentally, drop me a message on Instagram @apfitcoach
Or, fill in this quick application form to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy
In this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last thing you need to achieve lasting weight loss, and I reveal the 8 steep lasting weight loss mindset.
If you'd like more support through coaching, my October applications for my coaching programme the Wow Academy are now open. Apply here: https://amy324172.typeform.com/to/xMe4ZSpO
Or just drop me a message on Instagram @apfitcoach to find out more.
Thanks so much for listening.
Amy x
In this episode, I tell you exactly why you're struggling to achieve lasting weight loss and give you the steps you need to step away from the yo-yo diet cycle for good and gain the body and confidence of your dreams. To register your interest in my Wow method at the exclusive one-off offer price by midnight on Sunday 10th September drop me a message on Insta @apfitcoach, or simply fill in this quick form and I'll be in touch https://amy324172.typeform.com/to/xMe4ZSpORemember there are only 5 spaces available at this price and they will get snapped up - let's make one of them yours. Thanks for listening. Amy x
Today is the first day of Autumn! So, in this episode I give my top 5 steps to ensure you stay motivated with your goals this Autumn and Winter and end 2023 on a high. And if you feel you need some more support through Autumn and Winter, please drop me a message on Instagram to chat to me about how I may be able to support you through coaching. Or, fill in this application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOThanks so much for listening :) Amy x
In this episode I explain my 6-step strategy to help you achieve lasting weight loss without tracking a thing! It's the exact method I use and many of my clients use to get in phenomenal shape and sustain it too.
To chat to me more about this episode or to find out about starting your coaching journey with me, drop me a message on Insta @apfitcoach
Or fill in this quick application form to find out more about coaching and I'll be in touch. https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy x
In this episode I share the 5 real reasons you're struggling to achieve the lasting weight loss results you feel you should be seeing. And believe it or not, it has nothing to do with calorie deficict.
To find our more about my upcoming brand new 8 week coaching programme Women of Wellbeing, fill out this quick form https://amy324172.typeform.com/to/ZUEonkhz
Or, drop me a message on Instagram @apfitcoach
Thanks so much for listening,
Amy x
In this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of it. We explore the symptoms of poor body image, and how it changes around our cycle and give actionable steps to improve your body image.
We can't wait to hear your thoughts on this episode.
You can find us on Instagram @apfitcoach and @ginapestellefitness
If you'd like to find out more about how you can join my coaching programme and step into your best self in body and mind for life, fill this short application form in and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks for listening and don't forget to rate this podcast and hit the follow button.
Amy x
I used to be trapped in the "I'll be happy when I lose weight" fallacy, as are so many people. It's holding you back and will never lead to happiness. In this episode I explain how to shift this mindset so you can achieve happiness in the now.
Feel free to follow or drop me a message on Instagram @apfitcoach
To find out more about how I can work with you as your coach to help you step into your best self in body and mind, fill in this short application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening. Don't forget to hit the follow button and drop a quick rating. Hugely appreciate it.
Amy x
Know what to do when it comes to your health and fitness goals, but can't seem to do it? In this episode I explain the psychology behind why this is in simple terms and give you an incredible hack to ensure that you know what to do and you do it going forwards. To find out more about how you can work with me as your coach to step into your best self physically, mentally and in every area of your life, drop me a message on Instagram @apfitcoach Or fill in this short application for and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Thanks so very much for listening. I'd love to hear your feedback :) Amy x
In this episode, I open up with honesty about how I used to very much use alcohol as a coping mechanism and how often my clients are too when they start a coaching journey give me. I provide my top strategies that I have personally used, and use with my clients to help to move away from using alcohol as a coping mechanism to support them stepping into their best selves in body and mind. I'd love to hear your feedback on this. Please drop me a message on Instagram @apfitcoach To find out more about starting your coaching journey with me just fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Thanks so much for listening. Amy x
Too many people are choosing to remain stuck feeling unhappy physically, in their careers, relationships, and finances because they are in a fixed mindset. You will never be, do, and achieve what you were truly put on this earth for when you stay stuck in this mindset. The body and life you want will only be achieved when you adopt a growth mindset.
In this episode, I delve into triggers that may be keeping you stuck in a fixed mindset and 10 steps to shift your mindset from fixed to growth so you can truly step into your best self in body, mind, and life.
Please feel free to follow me and drop me a message on Instagram @apfitcoach
To find out more about how I can support you to step into your best self in body, mindset and life through coaching, fill in this application for and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Please rate this episode and don't forget to hit follow so you never miss another episode.
Thanks for listening, I hugely appreciate evry listen :)
Amy x
In this super inspiring episode, I interview leading Online Transformation coach, Ross Potter. Ross opens up with authenticity about his own battles with mental health, negative body image, and breakdowns and how he has overcome these. He delves into his failures and lessons and how he has built resilience. From PT, to Police Officer, to online coach, Ross has made some serious changes in career and life to live his life authentically in line with his values and purpose. From the outside looking in you may think that Ross has total body confidence - having appeared in Men's Health and on TV in just his underwear, not to mention his serious success within bodybuilding, but Ross openly talks about his struggles with body image. Ross is constantly striving for more, but also celebrates his success along the way. He embodies personal development and growth in every area of life. Ross is a firm believer that everyone can give, achieve and be more and our aim with this episode is to empower you to see this within you and take your first step to the life you deserve. Please feel free to follow Ross and drop him a message on Instagram @rosspottercoaching You can find me (Amy) on Instagram @apfitcoach We can't wait to hear your thoughts on this episode, and if it inspires you to reach out for support and take that first step to being and achieving more, we're ready to chat with you about coaching. Thanks for listening, Amy x
In this powerful episode, I remind you of the three words and the mindset you genuinely need to achieve the results you truly deserve with any goal you have that you keep giving up on. I would hugely value hearing your thoughts and takeaways from this episode and I hope it inspires and empowers you to step into your best self. To find out more about how I can support you to step into your best self physically, mentally and in life, please drop me a message on Instagram @apfitcoach Or feel free to fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Please be sure to follow this podcast and rate it so it helps this important message be heard by more people. Appreciate you so much. Thanks for listening. Amy x
In this episode, I open up about my most rock bottom moments and how they then led me to manifest the life of my dreams. I give 10 steps to help you do the same. These steps form a massive part of how I coach women through my Wow Academy. Please note this episode talks openly about domestic violence. Please drop me a follow on Instagram @apfitcoach Don't forget to rate this podcast and follow it so you never miss an episode again. If you'd like to find out more about how I can help you step into your best self in body mind and life through coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Thanks for listening, Amy xx
It was an absolute pleasure to interview my friend and fellow coach Gina for this episode. Gina helps women fall back in love with themselves and enjoy a healthy life. Gina has transformed her career and life from working as a teacher to fulfilling her passion as a coach teaching women to live life as their best selves. Gina works with a lot of mums and also specialises in pre-and post-natal exercise.
In this episode, Gina opens up about her own limiting beliefs and challenges, alongside her experiences of competing in the world of bodybuilding.
We can't wait to hear your feedback on this episode.
Drop Gina a follow on Instagram and feel free to drop her a message with your thoughts or to find out a little more about her coaching @ginapestellefitness
And I'd love to hear your feedback too. I'm on Instagram @apfitcoach
Don't forget to follow this podcast so you never miss an episode.
Thanks so much for listening.
Amy and Gina x
In this incredibly inspiring episode I interview my Wow Academy coaching client Rebecca, who over the last 5 months has gone from feeling overwhelmed, loathing herself, overweight, exhausted, unhappy, full of excuses, fed up, and desperate to feeling amazing, confident, energised, present, self-compassionate and most of all CAPABLE - of being consistent, showing up for herself, not listening to her excuses, putting herself first and achieving everything she wants.
Having tried so many diets in the past Rebecca had started to give up hope. She'd started to go into herself.
She was telling herself all the excuses going, including "I've no time", "It must be my hormones", "I'm just meant to be this way" and "It's such a big mountain to climb". In reality, she lacked belief and had a fear of failing.
As soon as she took the first step and jumped on a call with me, she felt a weight had been lifted.
Rebecca speaks openly and honestly about her coaching journey, including the tough times, good times and lessons along the way.
If Rebecca's journey has inspired you and you'd like to find out more about joining the Wow Academy and stepping into your best self in body, mind and life, just fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/ZUEonkhz
Or drop me a message on Insta @apfitcoach
Please feel free to drop Rebecca a message too with any thoughts, feedback or questions: @alchemising_eden
Please rate, subscribe to and share this podcast :)
Amy x
I'm excited to launch this fantastic coaching opportunity starting on 16th June. If you've been on the fence about contacting me for coaching - this is your opportunity!
Get ready to seriously step into your best self physically and mentally over the next 6 weeks.
In this episode, I explain exactly what is included, who it's for, and the price.
To apply - simply drop me a message on Instagram @apfitcoach
or fill in this super quick application form and I'll get right back to you: https://amy324172.typeform.com/to/ZUEonkhz
I can't wait to support you on your journey to your best self.
And if you're listening to this and know someone who may be interested, please share this episode with them.
Amy x
In this episode I encourage you to bring awareness to your self-limiting beliefs that are holding you back from achieving your goals. When it comes to weight loss people overestimate the physical and logistical side of things like diet and exercise and underestimate the key component to lasting change - mindset and your beliefs about yourself and your goals.
To apply for 6 weeks to Wow starting on 16th June, fill in this quick form and I'll be in touch with the details: https://amy324172.typeform.com/to/ZUEonkhz
Or drop me a message on Instagram @apfitcoach
Thanks so much for listening.
Please rate, follow and share this podcast. I hugely appreciate you :)
Holiday season is upon us and you may be thinking about taking drastic quick-fix measures to get in shape for a holiday, or worried you'll outdo all your excellent work while on holiday. Maybe you're thinking about reaching out for a coach like myself for support but you're putting it off as you have a holiday coming up. In this episode, I cover all of these things and give you 4 top tips to smash your fat loss goals and still enjoy your holidays! If you'd like to join my 6-week coaching opportunity "6 weeks to Wow" to feel your best physically and mentally this summer and beyond, we start on 16th June and you can apply here: https://amy324172.typeform.com/to/ZUEonkhz Or just drop me a message on Instagram @apfitcoach and chat to find out if it will be a good fit for you. Thanks for listening
This week I saw a poster in the gym (which I am happy to say has now been removed after I complained) about a challenge to "burn off" as many roast dinners as you can through the month of May. In this episode I delve into why this messaging, particularly in a gym environment, is unhelpful and harmful and how to shift this mentality if you're experiencing it. It's a mindset I used to have and have overcome, so I hope this episode supports you to do the same if you're currently experiencing this mindset.
I'd love to hear your thoughts on this epidode, so please drop me a follow and a message on Instagram @apfitcoach
If you'd like to chat to me more about how I can support you more through coaching to step into your best self, apply here and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening. Don't forget to subscribe to this podcast so you never miss another episode.
Amy x
In this episode I delve into the multiple benefits of resistance training for women and why it becomes even more important for women in their 30s and beyond. I also talk about where to begin, how often you should train, how long for, what exercises to do, progressive overload and free weights or machines.
Any questions, please drop me a follow and message on Instagram @apfitcoach
To find out more about working with me as your coach, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Please subscribe to this podcast so you never miss another episode.
Thanks for listening
Amy x
I am so unbelievably passionate about helping women step into their very best selves in body, mindset, confidence, and life and a huge way I help women do this is through my life-changing transformation coaching programme the Wow Aacedemy.
In this episode, I explain exactly what The Wow Academy is, why it's so different to everything you've tried before, and how life-changing it could be for you.
To apply, simply fill in this application form: https://amy324172.typeform.com/to/xMe4ZSpO
Or, feel free to book a call directly in with me to chat about it: https://calendly.com/apfitcoaching/discovery-call
Or, drop me a message on Insta @apfitcoach or a message on Whatsapp via this link: https://wa.me/message/SIKBCSYICHSBH1
Thanks so much for listening and I can't wait to see you in the Wow Academy and guide you on your life-changing journey.
Amy x
The biggest thing that I see holding people back from achieving their weight loss/fitness goals isn't diet and exercise - it's an all-or-nothing mindset. In this episode, I open up about how I've been experiencing this mindset myself recently too and how I have overcome it. I give top tips to help you overcome an all-or-nothing mentality and achieve success in all areas. For more helpful content from me or to drop me a message, you can find me on Insta @apfitcoachTo find out more about how you can join my coaching programme the Wow Academy and work with me 1-2-1 to step into your best self in body, mind, and confidence, apply here: https://amy324172.typeform.com/to/xMe4ZSpODon't forget to follow this podcast, so you never miss another episode. Thanks for listening :) Amy x
In this episode, I give 7 key strategies to help you get re-focused after the bank holiday (or any holiday). It can be tempting to cut calories back super low, but this will only ever hold us back. Follow these strategies in this episode and you'll feel incredible in a couple of days' time and be well on your way to lasting results.
My May coaching applications are now open, so to apply and find out more, fill in this quick form: https://amy324172.typeform.com/to/xMe4ZSpO
Feel free to follow me and drop me a message with any questions on Insta @apfitcoach
And don't forget to follow/subscribe to this podcast so you never miss another episode.
Thanks for listening,
Amy x
In this episode, I open up about how I used to post pictures for validation. I delve into why and how I changed this. I also speak about compliments and the power of non-physical compliments.
Please follow me and drop me a message on Insta @apfitcoach
Thanks so much for listening. I can't wait to hear your thoughts on this one.
Amy x
In this episode, I delve into why you feel you're often putting in the work with your training but struggling to see the results you "should" be. I draw upon my own experience and lessons from training from the past 20-plus years and also from my years of PTing and coaching clients.
This episode will leave you with everything you need to go forth and smash your training and start seeing the results you feel you should be.
I can't wait to hear your thoughts on this one. Please feel free to follow me and drop me a message on Insta @apfitcoach
If you'd like to find out more about starting your life-changing coaching journey with me to your best self physically and mentally, just fill in this short form and I'll get right back to you: https://amy324172.typeform.com/to/xMe4ZSpO
Please like, share and subscribe to this podcast so you never miss another episode.
Thanks so much for listening.
Amy x
This is a phenomenally inspiring episode. Dan is an incredible online coach, who has been through his own life-changing transformation over the last few years, losing a whopping 50 KG!
Dan speaks with total raw openness and authenticity as he shares how he felt working as a Personal Trainer who weighed 126 kg. He speaks candidly about the picture he saw of himself that was the catalyst to his 50 kg weight loss and the struggles and lessons he has experienced along the way.
We delve into how Dan now uses his experience to help others ditch fad diets, get in shape, and feel healthier, fitter, and stronger without giving up their lives.
We can't wait to hear your feedback on this.
You can follow Dan and drop him a message on Instagram @danwhytept
And you can follow me on Instagram @apfitcoach
Thanks so much for listening. Please share this episode with anyone who you feel it may help.
With just 3 months to Summer you can either choose to take action towards your goals and look and feel phenomenal by then, or choose inaction and take yourself further from your goals.
The power of choice truly is a single force that controls the quality of life. When you realise you are in the driving seat of life things really will change for the better.
My coaching applications are now open and I want you to choose to take action over inaction. To find out more about how I get help you achieve Wow factor results in body, mind and confidence by summer, just drop me a message on instagram @apfitcoach or, fill in this super short form and I'll be in touch right away :) https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
This is a super inspiring and insightful episode with Nutritionist and Health Coach, Helen Miller, who helps people optimise their health, energy and longevity through nutrition and blood sugar management.
Helen has had Type 1 diabetes for over 35 years so she speaks from her own first-hand experience and her scientific background and knowledge about the impact of nutrition on all areas of our lives.
We speak about the importance of focusing on a holistic approach to well-being and health and the importance of mindset and self-compassion even before considering diet.
We delve into the fact that you can't use exercise to outrun a poor diet, whether we can put the blame of genetics, how being kinder to ourselves can lead blood sugar to be more stable, what we should be eating more of and less of, the importance of reducing sugar intake as it drives obesity and leads to diabetes, how our bodies break down sugar, why body positivity movement is not necessarily healthy, the power of our thoughts above our diet and the importance of shifting our focus to the healthy life we do want rather than fearing what we don't want.
We can't wait to hear your thoughts on this episode. You can follow and reach out to Helen on Instagram @ helenhardyhealth and you can reach me (Amy) on Instagram @apfitcoach
Thanks for listening.
In this episode I have the pleasure of interviewing incredible online coach Sharif Lawton who works with folks in their 30s and 40s to coach them to permanent physique success and performance after either being in hope and losing it, or feeling like they're on a slippery slop downwards. Sharif opens up about his own experience and what got him into coaching and how he takes his clients from coasting to thriving and confident in all areas of their lives. We cover everything from the world of bodybuilding, body insecurities, binge eating, facing fear and the challenges of being a dad of a 6 year old and a business owner.
We would love to hear your thoughts on this episode. You can reach Sharif on Insta @shariflawton and Amy @apfitcoach
Thanks for listening.
The one thing I see holding so many people back from stepping into their best selves physically and mentally and in all areas of life is letting fear hold them back. In this episode I delve into my own experience of fear, my client's fears and how they overcome them to achieve phenomenal things. I give key strategies to help you rise with fear and not run from it, so you can truly start living your best life.
I can't wait to hear your thoughts on this episode. Please give me a follow and drop me a message with any thoughts or questions on Instagram @apfitcoach
To find out more about how you can work with me through coaching to seriously step into your best self in body, mind and confidence for life, fill this quick form in and I'll get right back to you: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Please do share this with anyone you think will find it helpful and follow this podcast so you never miss another episode :)
Jean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching programme the Wow Academy. Together we guide women to step into their best selves physically and mentally for life as we bring together the emotional and mindset side of transformation, with the physical.
Jean is one of my most requested guests ever here on Live Your Wow. Jean opens up with complete authenticity and openness about her own past childhood trauma, PTSD and struggles through her childhood and teenage years. There was a time when Jean didn't even feel she'd make it through to her 30's, let alone have children - but through hope and gaining her own incredible level of self awareness through therapy she has proved those beliefs to be false - on a HUGE scale.
In this episode Jean explains why mindset is the key ingredient to any weight loss or lasting change journey along with the key mindset areas that we need to bring awareness to and work through to achieve lasting results - including fierce self compassion, true balance, burnout, identity, self sabotage, our thoughts and power we have over them, emotional eating, the power of rest, importance of communication, weight as a self worth metric, soothing yourself, the on/off cycle, why people go back to diets they've already tried.
She provides incredible tips to move forward with the things that may be holding you back.
I'm so grateful to Jean for coming on for this episode and we hope that it inspires and empowers you to gain new levels of self awareness so you can step into your best self and Live your WOW!
If you want to find out more about how you can be supported by both Jean and myself to step into your best self physically and mentally for life, drop me a message on insta @apfitcoach to find out more about The Wow Academy coaching programme.
Jean and I would LOVE to hear your thoughts and feeback on this episode, so please drop Jean a message on instagram @jean.your.best.self or Amy @apfitcoach
Please also share this episode far and wide so we can continue on our mission to empower more women to Live their Wow.
Thanks so much for listening. We're super grateful xx
In this episode I give you some exclusive top tips to ensure that you can quit the stop start/yo-yo diet and fitness cycle for GOOD, so that you can really build healthy habits and behaviours for LIFE - the kind where you say, "I never need to diet again, this is all a part of me now."
Please follow me on Insta and drop me a message with your thoughts on this episode @apfitcoach
Thanks so much for listening.
Exciting announcement - I'm taking on just 5 women to join my life changing coaching programme the Wow Academy, for a lesser time commitment of just 90 days, with my one-off Wow This Summer offer. If you're sick of trying everything to get the physical results you really want, this is your sign to join us! Plus I'm offering an amazing discount with this offer! In this episode I explain why my coaching is so different and will be so life changing for you.
Take the first couragous step today and drop me a message to register your interest and find out more.
I'm on Instagram @apfitcoach
I can't wait to start your life changing coaching journey.
In this episode I interview amazing online coach Laura Hayter, who like myself is on an incredible mission to empower women to step into their very best selves in body, mind and life. In this episode Laura opens up with a beautiful raw authenticity about her own past and personal set backs that have enabled her to then step into her own power and live life as her best self, inspiring other women to now do the same. We touch open very sensitive subjects in this episode including domestic abuse, baby loss and body image issues, but show how these always have had a sense of hope that has led both Laura and myself to step up and live a life we can now truly value.
Laura and I hope that this episode inspires you to know that every set back you face is your stepping stone to step up into your power and live a life on purpose that you can truly value.
Please feel free to follow Laura or drop her a message @laurahayter3 on Instagram
And please let me know your thoughts on this episode @apfitcoach
I always LOVE hearing from you.
In this episode I delve into a simple thing that is NEEDED for lasting change. You may well be stuck in a yo-yo diet or stop/start cycle with your goals because this is the one thing that is missing. Once you have this, things WILL change in such a positively, powerful way.
Please feel free to follow me and chat to me on Instagram @apfitcoach
Or to chat to me more about coaching in my Wow Academy to help you step into your best self in body, mind and confidence for life, book a call here: https://calendly.com/apfitcoaching/discovery-call
Thanks so much for listening! xx
In this amazing episode I interview the incredible online coach Gemma Hawes. I want to share with you as many inspiring stories of change as possible and also to show you that as coaches we empathise and understand your struggles. Gemma has a super inspiring story and talks openly about her own struggles with anxiety. We also delve into fear of failure, imposter syndrome, self doubt and the absolute joy of coaching.
Feel free to drop Gemma a message or give her a follow on Insta @gemmahawes_
I always love hearing your thoughts and chatting on Insta too @apfitcoach
Gemma and I would LOVE to hear your thoughts on this. We hope it inspires and uplifts you to live your best life.
In this episode I interview incredible Life & Mindset Coach, Rachel Magee. Having totally transformed her own career, mindset and life, going from a high flying corporate career in the world of media to becoming a Life and Mindset coach, Rachel now helps others who are feeling unfulfilled, uninspired, low in confidence and like that not living the life they truly want to make empowering changes in their lives. Rachel tells her own story and gives lots of super helpful advice so that you can live a more purposeful life in line with your values.
We can't wait to hear what you think.
You can find us both on Instagram @apfitcoach and @r_m_coaching
In this episode I interview the incredibly inspiring coach Sue Mccaffery who took the courageous step to totally transform her career and life. Going from a successful career in Pharmaceuticals, where she reached a point of total mental and physical burnout, before taking the courageous step to totally transform her career retraining as a PT, helping women step into their best selves. In this open and raw interview, Sue opens up about her own struggles with mental health, body image, self-doubt and imposter syndrome.
We hope this episode inspires you to be more self-compassionate and realise that we all struggle. Plus we hope it inspires you to live a more purposeful life that you can really value, not the life you feel you "should".
Follow or reach out to Sue on Insta @suemccafferybsc and Amy @apfitcoach
Thanks for listening.
This is a super raw, open and honest episode where I share an insight into my life over the last two years and all my lessons from this. I hope it insires you!
To chat to me more, follow me on Insta @apfitcoach and feel free to pop me a message. I love to know you're listening.
Struggling with motivation? Know what to do, but just can't seem to do it? This episode is for you.
Feel free to drop me a message or follow me on Instagram @apfitcoach
Apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO
I want you all to have an incredible 2023 and seriously step into your best self in body, mind, confidence and life. In this episode I share my 8 top tips to ensure you smash your goals in 2023.
Follow, or drop me a message on Instagram @apfitcoach
Book a free consultation call to chat about coaching: https://calendly.com/apfitcoaching/discovery-call
To find out more info on coaching compete this form and I'll be in touch ASAP: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy xx
In this episode I explore the one thing that is absolutely needed to achieve your goals.
My January coaching spaces are now open. To find out more about stepping into your best self physically and mentally in 2023 and learning how to truly keep your results...
Follow me or drop me a message on Instagram @apfitcoach
Complete this application form to find out more info: https://amy324172.typeform.com/to/xMe4ZSpO
Or book a free consultation call with me to chat more about your goals: https://calendly.com/apfitcoaching/discovery-call
Thanks so much for listening xx
In this episode I delve into the 5 key things that are holding you back when it comes to reaching your goals. I also answer questions from my free December challenge. We cover how to get 10k steps a day during winter months, snacks, workouts, all or nothing mentality, fierce self compassion, focusing too much on an end goal and scales weight.
Follow me or drop me a message on Instagram @apfitcoach
Book a free call to chat about your goals, wheat you're struggling with and find out how I can help you through coaching: https://calendly.com/apfitcoaching/discovery-call
To find out more about my coaching programme and apply click here: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening, I hugely appreciate it xx
If you want lasting results, I delve into the only way to do it.
Feel free to follow me or drop me a message on Instagram @apfitcoach
To apply for coaching with me in my Wow Academy, click here: https://calendly.com/apfitcoaching/discovery-call
To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
I want to help as many women as I possibly can end 2022 feeling incredible physically and mentally, so I'm super excited to announce I'm running an incredible FREE accountability challenge.
To join, drop me a message on Instage @apfitcoach saying Christmas
or, complete this short form and I'll send you the link to join before the 1st December: https://amy324172.typeform.com/to/ZUEonkhz
I can't wait to see you on the challenge.
Feel free to share this podcast with anyone else who you think may be interested.
In this episode I give you the hard truth about motivation and provide 5 super helpful tips, to boost your motivation.
Feel free to follow me or drop me a message on Instagram; @apfitcoach
To find out more about working with me as your coach to step into your best self physically and mentally, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with me to chat about your goals and what you're struggling with, click here: https://calendly.com/apfitcoaching/discovery-call
Thanks so much for listening.
Amy x
I delve into 8 reasons why November (not January) is the best time to start your journey to your best self physically and mentally.
PLUS I launch an exclusive 6 week coaching offer (with a FREE 7th week thrown in) at an incredibly reduced price just for listeners of this podcast. I only have 8 spaces available for podcast listeners, so don't delay in messaging me the words 'PODCAST WOW' on Instagram to find out the full details: @apfitcoach
Thanks so much for listening. Please subscribe, like, rate and share. I hugely appreciate you.
In this episode I cover 10 of the most common reasons I see as to why women feel super frustrated that they can't seem to lose weight/get in shape, or see the results they feel they should be.
If you'd like to chat to me more, drop me a DM on Instagram @apfitcoach
To book a free consultation call in with me to chat more about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
To find out more about coaching and apply, click here: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
A super open and honest interview with my amazing coaching client Charlotte. 34 year old Charlotte is super busy mum and wife working in the NHS. When she joined my coaching programme 10 months ago she felt really low physically and mentally. She was overwhelmed and felt she'd lost herself. Over the last 10 months Charlotte has seriously transformed her body, mind, confidence and life and is now living her best life. Be prepared to be inspired!
Charlotte opens up about her story and coaching journey and gives a first hand insight of what it's like to be coached by me.
If you'd like to chat to Charlotte, feel free to drop her a message on Instagram @cpagey88
Or feel free to drop me a message on Instagram @apfitcoach
To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
Or to apply for coaching and find out more, click here: https://amy324172.typeform.com/to/xMe4ZSpO
In this episode I delve into confidence and self-esteem and give my top tips to help you boost your confidence and step into your very best self.
Feel free to follow, drop me a message, or tag me on Instagram @apfitcoach
To apply for coaching, click here: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
The biggest roadblock holding women back from achieving their weight loss and fitness goals, is the "I'll start tomorrow" trap, or "I'll start in January", or "Once life calms down". I explore why people say this, why it's so bad and give 4 tips to overcome it.
Feel free to drop me a message and chat more on Instagram: @apfitcoach
To book a free consultation call with me to chat about your goals and how I can help, click here: https://calendly.com/apfitcoaching/discovery-call
To apply for coaching, click here: https://amy324172.typeform.com/to/xMe4ZSpO
Waiting till January will only make things tougher, so I give you my exclusive top 5 tips that you can put into action today to lose weight and step into your best self by Christmas (whilst still enjoying the parties and festivities).
Follow me or drop me a message on Instagram to chat more @apfitcoach
To book a free consultation call to chat about your goals and how I can help, click here: https://calendly.com/apfitcoaching/discovery-call
To apply for coaching, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
As we head into Autumn and winter, motivation levels can take a dip. I want to help you smash through these months though, so in this episode I give you 7 top tips to help you quit the procrastination and excuses around exercise.
Message and follow me on Instagram @apfitcoach
To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
For more info on my coaching options, click here and complete the form: https://amy324172.typeform.com/to/xMe4ZSpO
Thanks so much for listening.
Amy xx
A very open, honest and raw episode where I open up about hitting rock bottom in the past. A place I am now grateful I hit. This is a story of hope.
Feel free to follow or drop me a message on Instagram @apfitcoach
Or, to book a free call to chat to me more about your goals and how I may be able to help you, click here: https://calendly.com/apfitcoaching/discovery-call
For more info on working with me as your coach to step into your best self physically and mentally, click here: https://amy324172.typeform.com/to/xMe4ZSpO
In this episode I delve into exactly what a calorie deficit is and why it's not easy.
Follow or chat to me on Instagram @apfitcoach
Book a free consultation call with me to chat about your goals: https://calendly.com/apfitcoaching/discovery-call
For more info on coaching and to apply: https://amy324172.typeform.com/to/xMe4ZSpO
Please feel free to like, subscribe, rate and share this episode to social media. I hugely appreciate your support in helping as many women as I can step into their best self in body, mind and confidence.
So many women put off starting a weight loss or fitness journey because "it feels like such a big mountain to climb". In this episode I give 6 tips to help you start climbing that mountain, so that you can step into your best self in body, mind and confidence.
You can follow me, tag me, or drop me a message on Instagarm @apfitcoach
To find out more about my coaching programme, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
In this episode I delve into the importance of boundaries in enabling you to step into your best self. I challenge you to recognise where a lack of boundaries is holding you back from achieving your goals and start steadily implementing clear boundaries so you step into your best self mentally and physically.
Follow or chat to me on Instagram: @apfitcoach
To find out more about coaching with me, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with me, click here: https://calendly.com/apfitcoaching/discovery-call
In this episode I give 8 reasons (plus a bonus one) why you're not seeing the results you feel you should be.
Follow or message me on Instagram @apfitcoach
To book a free consultation call with me to chat about your goals, book in here: https://calendly.com/apfitcoaching/discovery-call
For more info and to apply for coaching with me, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
I'm super excited to interview my coaching client Cathy in this episode. Cathy delves into how life-changing her coaching journey has been and why it's been different to anything else she's tried.
To chat more to cathy about her experience, she's happy for you to drop her a message on Insta: @cathyw666
Or feel free to drop me a message on insta: @apfitcoach
To book a free consultation call to find out more about how I can help you, click here: https://calendly.com/apfitcoaching/discovery-call
Or, you can apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO
In this episode I discuss my own battles with pinning my worth on the scales and explain why the scales is an inaccurate measure of fat loss. I give strategies I have used personally, and continue to use with my own coaching clients, to help you stop pinning your worth on the scales.
Drop me a message to chat on Instagram @apfitcoach
Book a free consultation call with me to chat about your goals: https://calendly.com/apfitcoaching/discovery-call
Apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO
In this super raw, open and honest episode I share 7 key steps I used to build my own confidence. I hope these steps help you too.
Feel free to drop me a message on Insta, or share this to your stories and tag me in: @apfitcoach
To find out more about coaching with me, complete this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call
Amy discusses how long-term results require behavior change, which is one of the hardest things to do as an adult. She also gives you points to make this easier for you.
You can chat to Amy directly on Instagram @apfitcoach
Or you can apply for coaching with Amy here: https://amy324172.typeform.com/to/xMe4ZSpO
Or feel free to book a free call with Amy to chat more about your goals: https://calendly.com/apfitcoaching/discovery-call
In this final episode of this 5 part mini-series to help you ditch the yo-yo cycle and achieve lasting fat loss results, I give 4 vital bonus mindset tips essential for lasting fat loss results.
If you'd like to chat to, tag or follow me on Insta you can find me @apfitcoach
If you'd like to find out more and apply for coaching with me complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book a free consultation call to chat to Amy bout your goals here: https://calendly.com/apfitcoaching/discovery-call
In episode 4 of this mini-series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, Amy goes through te 4 key ways to approach exercise.
Follow and chat to Amy on Instagram @apfitcoach
For more info on working with Amy as your coach complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
To book a free consultation call with Amy to chat about your goals and the best way forward, click here: https://calendly.com/apfitcoaching/discovery-call
In episode 3 of this mini series to help you ditch the yo-yo diet cycle for good and achieve lasting fat loss results, I delve into the 6 key points required to manage your nutrition.
To message Amy on Insta @apfitcoach
Or to apply for coaching complete this form: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book in a free consultation call with Amy, click here: https://calendly.com/apfitcoaching/discovery-call
In episode 2 of this 5 part mini series teaching you how to ditch the yo-yo dieting once and for all and achieve lasting results in body, mind and confidence, Amy delves into the importance of bringing awareness to and overcoming your self-limiting beliefs.
Follow me on Instagram @apfitcoach
If you'd like more info on how Amy can support you to step into your best self in body, mind and confidence through coaching, complete this form and Amy will be in touch with more info: https://amy324172.typeform.com/to/xMe4ZSpO
Or, to book a free consultation call with Amy to chat more about your goals and get a game plan together to step into your best self, click here: https://calendly.com/apfitcoaching/discovery-call
In this 5 episode mini-series, Amy delves into some of the key fat loss strategies she uses with her own coaching clients to ensure they step off the yo-yo diet cycle for good and achieve lasting results in body, mind and confidence.
In episode one, Amy explains the key starting point for lasting results - the importance of shifting your focus from outcome to identity-based goals.
To chat to Amy more on Instagram, message @apfitcoach
If you'd like to chat to Amy to see if coaching may be for you, apply here: https://amy324172.typeform.com/to/xMe4ZSpO
Or to book a free consultation call directly with Amy to chat more about your goals and how she may be able to support you, click here: https://calendly.com/apfitcoaching/discovery-call
In this episode I explain exactly what her coaching programme, the Wow Academy is all about and how life-changing it can be for you.
To apply for the Wow Academy, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO and I will then be in touch to chat to you more about it.
Or, you can book a call directly with me to chat to me more about it via this link: https://calendly.com/apfitcoaching/discovery-call
Follow me on Instagram and feel free to DM me @apfitcoach
I hope to chat to you very soon and help you step into your very best self and live your WOW.
Today I delve into the biggest thinking distortion that holds women back on their weight loss and fitness journeys - all of nothing thinking. I give strategies to work on challenging and overcoming this so that you can truly smash your goals and live your Wow.
Instagram @apfitcoach
Amy delves into self compassion, explains why it's so key to success and gives you some great strategies to help you become more self compassionate so you live your Wow.
Come and join me for 6 weeks of coaching with my brand new 6 weeks to Wow programme.
Click here to apply and see the pricing details. https://amy324172.typeform.com/to/ZUEonkhz
I can't wait to see you in there :)
In this episode, Amy delves into the importance of Identity and the key shift in identity that is required to achieve lasting weight loss results. A key episode for you if you feel you're forever on and off diets.
In this episode Amy introduces herself and gives a very open and honest account of her background and her own journey to her best self in body, mind and confidence.