The Defying The ''Normal'' Podcast With Karl Stinchcomb: Recent Episodes
Karl Stinchcomb
Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.
The first episode of Series 3, I am super excited to be joined by your very own DTN Elite client Clare. Clare has lost 13 stone, but that alone is the reason she is the happiest she could ever be. And this is what we talk about on the podcast today. This is so inspiring and hope you take a lot from it
The fiftieth and last episode of Series 2 we are very privileged to be joined by your very own DTN Elite client Nicky. And she shares the journey of how from a young age she never felt like she fitted in when it came to anything that wasn't academic. Which then resulted in her becoming obese and extremely unhappy in her body and lifestyle. Until today, where she has completely changed her life in all aspects for the better
The fourteenth episode of Series 2 I go in depth on how to build a better relationship towards food. Because without this, we will never be able to achieve our health & fitness goals and never be truly happy around food. This is essential for you to have real happiness with your food
The thirteenth episode of Series 2 I am joined by our team of coaches Tyronne and Lee. They have been a vital part of our team for nearly a year now. So in this episode, we wanted to explain to you how our coaching is different to anything else in the fitness industry. And why we are able to get the very best results and change peoples lives consistently
The twelfth episode of Series 2 I am joined by another one of our amazing DTN Elite Clients Jess.Jess only joined us on the programme 4 months ago. After struggling with her weight and her relationship towards food for over 16 years. She thought that she would forever be on a diet, until she found us. Now in just 4 months, she has achieved a transformation in body and mind. And here she is, to tell us how it all became possible
The eleventh episode of Series 2 I am joined by one of our wonderful DTN Elite Clients Lizzy. Lizzy has been with us for 18 months now. She tells us all about how her life was before joining and to now, not only losing 5 stone, but also completely transforming her life for the better. This is a must listen to
The tenth episode of Series 2 I am joined by fellow top coach Tommy Napolitano. Where we talk not only about how we are able tp help you achieve the result what you want. But also a little insight to how we lead our life, and it is not what you might typically think
The ninth episode of Series 2 is all about your 'Habits'. By forming and changing your habits for the better, this is when you can achieve everything you want in life, not just your health. If you take this onboard, I promise you, this will change your life
The eighth episode of Series 2 is all about why being achieving the healthy lifestyle and body you want is actually boring. But what that boring experience gives you, is the most wonderful life and everything you truly want
The seventh episode of Series 2 is all about how to have the most incredible holiday, but while staying in control. People on holiday normally do what society says for them to do, that is just be lazy and overeat. I want to empower you and help you find out what you actually to do on holiday. Then you can also come back feeling good and ready to get back to normal.
The sixth episode of Series 2 I am joined by the amazing Lindsay to talk about her incredible story of growing up with a stoma, to then being diagnosed with ulcerative colitis and being told she could lose her life. To know, embracing her body, embracing her new healthy life and becoming the best her.
The fifth episode of Series 2 I will be helping you address your poor relationship with emotional eating/drinking. Also how to improve on your portion control and how to stop binge eating.
The fourth episode of Series 2 I will be helping you broaden your knowledge and teach you what are myths when it comes to your Nutrition. This will then allow you to not waste time and energy on the things that aren't true and then focus on the things that are.
The third episode of Series 2 we are joined by our wonderful DTN Elite member Katie. She tells us her story of going from anti depressants to now being the most confident she has ever been in her life. And how health & fitness is a way of life for her now.
The second episode of Series 2 I teach you what the difference is between actual bodyweight and bodyfat and how differentiate the two. This will then allow you to understand the process more, also resulting in you no longer getting frustrated when you think you aren't seeing progress
The first episode of Series 2 we talk to DTN Elite Coach and my older brother Lee. We talk through his journey from being in denial of how unhappy he was, to know being a completely different person, and ultimately happy. To the point, he now inspires and helps other people achieve the same
In this episode I will be talking about why you should never rely upon motivation in order to help you reach your health & fitness goals.
In this episode I will be talking about the importance of are their other factors in your life that aren't helping you reach your ultimate goal. I will be sharing with you why it is so important to be aware of this and how to solve this.
In this episode I will teach you how to write your own training program. One of the main reasons people don't weight train is because they don't know how to structure a workout. Get ready to take notes and learn
In this episode I talk about how important it is to have a routine when it comes to achieving not only your health and fitness goals, but also anything in life. Then I will explain to you how you can create that routine.
In this episode I talk about how the ultimate goal to achieve health and happiness is not fat loss, it is MAINTENANCE. Fat loss isn't a lifestyle and I explain to you in this episode how to achieve maintenance.
In this episode I want to give you the REAL truth about Slimming World. Why it has become so successful and so sort after. But also how ultimately, it is corrupt and it isn't the answer. I think this episode will really resonate and help so many of you.
In this episode I want to help you understand that healthy living isn't expensive. With the cost of living at its highest at the moment. Please don't think you can't live a healthy lifestyle because it is expensive and I will explain why. No doubt you will save a lot of money by following the tips I give you.
In this episode I will help with how to hold yourself accountable. There will be many times you will need to be accountable to achieve your health and fitness goals. I will give you everything you need in order to do that.
This episode is part 6 of 6 part series. In this episode I talk about exercise. I will give you more of an understanding of what is the best exercise for you to do which aligns with your goals. I also help give you develop a better relationship with exercise.
This episode is part 5 of 6 part series. In this episode I talk about the importance of sleep. Sleep is the foundation to everything. Having poor quality sleep could be the major reason why you don't achieve the goals that you want. I will be telling you why it is so important, but also sharing with you how to get the best quality sleep.
This episode is part 4 of 6 part series. In this episode I talk about how to make Health & Fitness a lifestyle. We want to achieve results for the long term and we can only do that when we do this as a lifestyle. I will teach you how to no longer be an all or nothing person and how to make this a normal way of life.
This episode is part 3 of 6 part series. In this episode I talk about the importance of 'Mindset'. Having the right mindset is the key implement for you achieve lifetime happiness. You can have all the knowledge and tools, but without the right mindset, you won't achieve true happiness. And in this episode I will teach you how to be more self aware and how to change your mindset.
This episode is part 2 of a 6 part series. In this second part I will be explaining to you about the importance of 'Activity'. I will explain how it plays such an important role in our physical and mental health. But also how it's an essential tool to use when trying to lose fat and maintain the body you want.
This episode is part 1 of a 6 part series. In this series I will be teaching you what makes up the '6 Pillars Of Health'. If you get all 6 of these nailed down, you will then have a healthy body, mind and lifestyle. In the first part I will be explaining to you about 'Nutrition' and what the key is to losing fat and also how to have a better relationship towards food. I will help show you that nutrition isn't as complicated as you think.
In this episode I will telling my story on how I have become who I am today. I also explain why I have made this podcast and how it is ultimately going to help you.