BODcast with Alli & Chris: Recent Episodes
BOD by Alli
BODCast by Alli & Chris is a podcast about the journey of the creators behind BODCompany, a fitness, nutrition and gut health coaching platform. We talk about all things body, mind and life!
In this episode we talk with Attachment specialist Adam Lane Smith about how we can optimize our mind, body and relationships and how interconnected the three really are.
The one where the literal "rockstar" shares her story of triumph, tragedy, and triumph again...You'll love this one
The one with the doc that explains why your bod hurts...Why bother with chiropractic? THIS is why...check this out for a sec
The one with the cop and cock fight. In this story packed episode we sit down with former NYPD detective turned author as he recounts funny, silly and sometimes dangerous stories about his time on the force.
Find his books on Amazon
https://amzn.to/3uPR0lm
Interested in learning more about what Alli & Chris are up to?
Find out more about the company at
https://bodcompany.com
Check us out on social media:
Twitter:
https://twitter.com/allicovington
https://twitter.com/chris_boreteen
Instagram
https://www.instagram.com/allicovington/
https://www.instagram.com/chrisboertien/
Facebook
https://www.facebook.com/allison.c.ferguson/
The one where we talk with Trace Gibbs, CTO of Vasayo about cutting edge nutrient delivery technology.
The one where we sit down with hormone specialist Megan Bliss NP to dive into how our hormones are impacted by your fitness and gut health and what you can do to address hormone imbalances. Tune in for that and much more!
Find Megan on instagram @meganblissnp !
https://www.instagram.com/meganblissnp/
Interested in learning more about what Alli & Chris are up to?
Find out more about the company at
https://bodcompany.com
Interested in coaching? Book a discovery call today!
https://calendly.com/bod-by-alli/discovery
Check us out on social media:
Twitter:
https://twitter.com/allicovington
https://twitter.com/chris_boreteen
Instagram
https://www.instagram.com/allicovington/
https://www.instagram.com/chrisboertien/
Facebook
https://www.facebook.com/allison.c.ferguson/
In this one we spend some time chatting with our friend Theresa who is visiting Costa Rica!
We talk about life, love, adventures and the importance of having good family, friends and food in your life. Hope you enjoy this one as much as we did!
Check out her YouTube channel: Play It Again with Mike & Ginger
https://www.youtube.com/channel/UCd_k6z99eB0poRf8lUpHMPg
Interested in learning more about what Alli & Chris are up to?
Find out more about the company at
https://bodcompany.com
Reach out to us to chat more about how we can help you!
https://m.me/allison.c.ferguson/
https://twitter.com/allicovington
https://www.instagram.com/allicovington/
YouTube
https://www.youtube.com/channel/UClAZdBpMFuppqBCZ2_sWVBw
The one where Phil goes into his journey about going from “fat guy” to “fit guy” by healing his gut.
Anyone who feels strangled by cravings need to listen to this episode. Phil talks about how he want from being a fairly typical sugar junkie, craving sweets all the time, to craving fruits and veggies by restoring his gut.
Listen to this one to find out about how he did that and much more!
The one where Travis talks about his transformation journey so far in the BOD by Alli VIP coaching programs.
Travis started with us just over a month ago and has lost over 15 pounds and has gained a renewed sense of appreciation for how important mindset is in not only losing the fat, but building a sustainably healthy fitness and eating routine in the long term.
Along the way Chris also talks about his experience, now 2 years later, and how it relates a lot to what Travis is currently working through in building a healthier identity.
This episode is one of our favorites, and sparked a lot of new ideas for what matters to the direction of coaching in general, and the business as a whole. Look forward to more of these to come in the future.
Interested in learning more about what Alli & Chris are up to?
Find out more about the company at
https://bodcompany.com
Reach out to us on Facebook at
https://m.me/allison.c.ferguson/
Interested in coaching? Book a discovery call today!
https://calendly.com/bod-by-alli/discovery
Check us out on social media:
Twitter:
https://twitter.com/allicovington
https://twitter.com/chris_boreteen
Instagram
https://www.instagram.com/allicovington/
https://www.instagram.com/chrisboertien/
Facebook
https://www.facebook.com/allison.c.ferguson/
In this episode Chris takes the reins to interview Alli about her lifelong journey into fitness training. Alli recounts some painful memories of the past that motivated her to be better, and how that evolved into a passion to be an example for others to be their best.
This was a really fun episode, it's always a pleasure bringing more of our personal sides out for people to see the real us. Thank you for listening!
This one will shock you, all the things you didn't know that were affecting your health and the simple solutions to them.
On this episode we interview Kiran Krishnan, Chief Science Officer of Microbiome Labs and General Manager at Novazymes. Kiran is a Research Microbiologist who has spent the last decade discovering the causes of many of today's health issues rooted in gut health.
In this episode we cover dive into a conversation about mindset and how developing a healthy mindset is alot about holding standards in all areas of life, not just nutrition and fitness. Also lots of new updates on the app and some stories covering the last couple of weeks progress.
Check us out at:
https://bodcompany.com
Interested in becoming a BOD client? Our premium coaching will get you into the BOD of your dreams in months instead of years.
Schedule a Discovery Call today!
https://calendly.com/alli-covington/15min
Polar H10
The Polar H10 heart rate monitor is the most accurate HR tracker on the market.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In this episode Alli & Chris host their first BODcast guest, Joshua Berglen. Joshua has been a part of the BOD journey since late 2019, and hosted Alli on his podcast, Gratitude: UnFiltered back in January, and recently introduced the two to their current investment opportunity.
The conversation dives deep into overcoming the past and challenges that are faced in moving forward. Healing from trauma is, small and large, is something people routinely face in their lives, and this podcast is full of stories about overcoming those pasts and finding purpose and faith in moving on with life.
Polar H10
The Polar H10 heart rate monitor is the most accurate HR tracker on the market.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This episode is jam packed! Alli covers lots of new information about gut microbiome health, meeting with investor went well, a new marketing campaign is underway and lots of updates on the App.
Also Chris talks about his experience reading Alli's story of her harrowing experience with her abusive exboyfriend, dual custody battles all while raising a special needs kid and trying to keep life together.
You won't want to miss this one!
In this episode Alli & Chris talk news about their ongoing journey to acquire investment, including a bit of a teaser about the upcoming crowdfunding campaign! Some great news from clients, and the duo take a trip down memory lane back to when it all started!
In this episode Alli and Chris get into some new BOD updates and Chris tells his tale of the exciting and butt clenching escape from Mexico, including a hair raising interlude where Alli thwarts a potential stalker.
In this episode Alli & Chris talk about new meal planning updates to the app, as well as the upcoming marketing planning and investor meetings! Alli's kids get back to school with the little guy off to his first days of school! Chris talks about finding clarity in sobriety and much more!
In this episode Alli and Chris discuss some backstory on Alli's youngest son, Chris talks about addiction, and much more!
In this inaugural episode Alli & Chris discuss some of how they came to be working together, the trials they overcome to get here, and some of their views on health and fitness. We talk about all things related to your body, mind and life!
https://bodcompany.com