Conscious Butterflies: Recent Episodes

Emily Dugan

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.

Hey beautiful butterflies. Today’s episode is your gentle reminder that you’re actually better at your job (and life) than you think you are. We’re talking about imposter feelings, self-doubt, and all those little lies your brain tells you when you forget how capable you really are.

✨ Key Talking Points

1. Do you question yourself often? Good. That means you care. It means you want to grow, and people who reflect deeply tend to perform better — even when they don’t see it.

2. Do people come to you for help? They do because they trust you. You’ve built credibility just by showing up consistently, being reliable, and giving thoughtful advice — even when you doubt yourself.

3. Do you cringe at your past work? That’s called growth, baby. The fact that you can see how far you’ve come means you’ve evolved. You’re not stuck — you’re improving.

4. You handle feedback maturely. You listen, you adapt, you evolve — that’s emotional intelligence at work. Most people avoid feedback, but you face it with grace.

5. You compare yourself to the best. It’s not arrogance — it’s ambition. You’re wired to want more, and that drive will take you far. Just remember, comparison is fuel, not a finish line.

6. Inefficiency frustrates you. That’s your leadership peeking through. You see how things could be smoother, smarter, better — and that awareness is powerful.

7. You know there’s so much more to learn. That humility keeps you sharp. The best people never stop learning — and that’s you.

💌 Closing Message

Whatever you’re doing in life... your job, your relationships, your healing...you’re doing better than you think. Talk to the person who needs to hear this today. Send them this episode, or just remind them: you’re already growing, even when it doesn’t feel like it.

Start your day with peace and thankfulness. A morning prayer narrated by host Emily Dugan.

Guys—it’s finally here! My full talk from Camp Social 🏕️

Three years ago, I promised myself I’d take a solo travel trip every year. It started in Costa Rica, Santa Barbara, and this year’s adventure led me straight to the Poconos for the ultimate Parent Trap–themed summer girls camp: Camp Social.

Think: new friends from across the country (and the world 🌎), reliving that childhood camp magic, laughing until your stomach hurts, trying new things, and completely detaching from life’s stressors.

Forget the bar nights and crowded festivals, this is where freedom lives. It’s late-night talks under the stars, campfire energy, messy fun, and the kind of soul-refresh you didn’t know you needed.

Press play and come with me to camp—it’s time to feel like a kid again!

So, you’re not 6 anymore. But tell that to the version of you who still wants to slam a door, yell a little too loud, or hit someone with the silent treatment when you're pissed.

In this episode, I’m talking about anger—mine, yours, the kind we were never taught how to deal with. Because I still feel it. I still let it build up sometimes. I still want people to know how mad I am. And sometimes… I act like it.

But I’m learning (slowly) that anger isn’t just this big scary thing to stuff down or explode out. It’s actually a huge neon sign pointing toward what I care about. What I value. What I love. And what feels off.

We’re digging into:

The child in you that still wants to be heard—loudly
Why your anger isn’t random—it’s rooted
How to use that fire to actually talk about the thing instead of blowing it up
Why being a “mad girl” doesn’t make you bad, it makes you honest

If you've ever been too emotional, too reactive, or too quiet-but-deadly, this one’s for you. We’re not shaming the rage my conscious butterflies.......we’re learning how to let it guide us back to what matters..

GOD SPEED

IG

@conscious.butterflies

@emmm_du

🦋 Show Notes:

In this raw and soulful solo episode, Emily invites us to explore what it really means to live fully and be seen. Living isn’t about playing it safe—it’s about facing the discomfort that comes when you finally allow your true self to step forward.

She opens up about the beauty and chaos of chasing your purpose—even when it means falling on your face, being misunderstood, or feeling alone in your mission. Because when you align your actions with your desires, magic happens. You start showing up—not perfectly, but powerfully. Not fearless, but bold.

“If you’ve got the football, you’re going to get tackled.”

This powerful metaphor anchors the episode: when you dare to carry the ball—your dreams, your voice, your mission—you will face resistance. But the goal is the touchdown, not the tackle. And don’t forget: there are always people cheering you on from the sidelines—the mentors, the friends, the strangers you inspire just by showing up.

Emily reflects on:

The difference between being understood vs. understanding your purpose
Laughing and learning through failure
The importance of having strong cheerleaders in your corner
How your courage to be seen gives others permission to do the same

This episode is a reminder that being visible is vulnerable—but it’s also where growth, connection, and freedom begin.

✨ If you’re on a journey to live louder, love deeper, and lead with purpose, this one’s for you.

2025 isn’t the year for surface-level resolutions or pretending we’ve got it all figured out. It’s about looking in the mirror and asking, “What do I really want? Who am I when no one’s watching?” This year, I’m choosing to lay the foundation for a life that feels good, not just looks good. I want that for you too—a life where you stop running from responsibility, align with your values, and take bold steps forward. How can your mind be the vehicle for your transformation this year? Tune in for 5-6 mindset shifts that are non-negotiable for a more aligned year ahead.

Helpless. Overwhelmed. Not feeling accomplished enough? We've all experienced it. We all struggle with it, and the holidays and winter time (especially in Ohio) seem to bring it out of us even more. We tend to focus on all the things we didn't accomplish, instead of finding evidence in being exactly where we are suppose to be. But something that eliminates all of those icky feelings in in instant? HOPE. Here's five tips to find hope no matter where you are in life right now. Hint....one of them has to deal with eating a yummy snack.

@consciousbutterflies

@emilyannedugan

Hi Conscious Butterfly! Let’s get real for a second. How many times have you felt like you’re just existing—showing up for everyone else, but completely ignoring that deeper part of you that dreams, that envisions a bigger, more vibrant life? I know what that feels like because I’ve been there. Caught up in the hustle of family, work, and life, we push those dreams aside, thinking they’re unrealistic. But LISTEN TO ME WHEN I SAY... when we doubt our own power, we’re also doubting how God moves through us.

If you underestimate yourself, you're also underestimating God.

In this episode, we’re peeling back those layers—going beyond the surface of who we are. We’re diving into the dreams and visions we’ve neglected for so long, and we’re asking the hard questions. What happens when we finally prioritize ourselves? When we stop playing small and let God’s purpose flow through us? It’s scary, I know. But staying stuck in doubt is scarier.

We’ll end with some deep, heart-opening exercises to reconnect with your truth. What have you been hiding from yourself? Where are you not living in full alignment with the vision God has placed in your heart? This is your time to break through the fear, embrace your dreams, and step fully into who you’re meant to be. It’s going to get real, and it’s going to be powerful. Come join me <333

GOD SPEED.

IG: @emilyannedreams

This mini episode is all about accepting what you’re not and amplifying everything you are. Own your space and start attracting opportunities that actually fit the life you're stepping into.

You don’t need to have it all figured out... but it is your job and your job only to start thinking, moving, dressing, and showing up as that next-level version of yourself. The rest? It’ll fall into place.

Let's get honest about something we all crave—a fresh chapter, a new version of ourselves—but here’s the thing: you don’t have to wait. You can start right now.

This episode is the pep talk you need to lead your life today as the person you’re becoming—how to bring those new beliefs into your everyday routine to create space for the future you want.

God Speed <3

IG: @emilyannedreams

All the links & free resources

Hi beautiful people <3 In this episode we are talking about the ONE thing everyone can do to meet themselves on a personal level and get out of your own damn head. Ever feel like you're always grinding, stuck in your own thoughts, and missing out on the good parts of yourself? Yeah, me too. Let's chat about how to really find yourself through experiences and connections with the world around you.

Let's get into why it's so important to keep a balance, no matter what you're up to. Because honestly, we owe it to ourselves to always see and nurture that sparkly diamond inside us all. So, if you're ready to discover a more connected and vibrant you, hit play now!!

Money & Mindset Page: @emilyannedugan

Personal Page: @emmm_du

Podcast Page: @consciousbutterflies

In this episode I talk about the simple but profound idea that we don't have to rely on ourselves for guidance. Learn how to trust your instincts so much that you create a new reality for yourself. Learn how to recognize answers through situations that challenge you to do hard things. Escape the small mindset of staying comfortable just to keep life easy, and learn to love the challenges that direct the purpose of your life PLUS...

I give the no bullshit solution for getting shit done and moving with momentum. Quit giving into your weak subconscious mind and get energized by trusting the conscious thoughts that lead you to what you actually want to be doing. <3

GOD SPEED

@emmm_du

@consciousbutterflies

Going through a breakup or still trying to recover from one? LISTEN TO THIS EPISODE. I give you my two sense on why breaking up can actually break the cycle of making your biggest weakness your default solution to everything. We'll get real about codependency and how a breakup might just be the wake-up call you need to break free from it. Grab your glass of wine, or if you're like me, make it a bourbon on the rocks because I promise this episode is just what you needed. We'll also talk about the surprisingly awesome come ups of breakups, like finding your voice again or finding yourself with a bit more cash in your pocket. So if you're nursing a breakup-shaped bruise and wondering if there's light at the end of the tunnel, tune in girl!!! Because trust me, love might have let you down this time, but it's only making room for something even better to come along. Love keeps getting better.

If you're going through a breakup and want to talk 1:1 please DM me on IG @consciousbutterflies or my personal account @emmm_du <3

GODSPEED

Listen to a sneak peek of my FIRST EVER in-person event. This episode is all about self-love. I love this message so much and didn't want to keep it for just the event...and to be honest wanted to trial run my workshop before the big day :) The words self-love are constantly thrown out but no one is talking about what it is, why it's so hard to maintain, and what we can actually do to embody it deeply. Come play around with your desires, enter a non-judgement zone, and tap into what makes you so special. I promise by the end of this episode you will find a million reasons to love yourself, and learn healthy habits that break down the barriers that hold you back from being in love with exactly who you are.

Your fear of being seen is holding you back from serving others. This episode I get brutally honest about what holds us back from being the most alive version of ourselves. Learn exactly how I discovered what my God given gift was and how you can discover yours too. Get real and uncomfortable about your current reality with me, and tap into simple exercises that will lead you down the path you've been trying to chase for so long. Get comfortable with not caring what people think and just show up. It's not for you, it's for all of us. GOD SPEED.

The best gift you could give yourself this Christmas is patience & consistency. If you haven't listened to CB podcast in awhile, catch up with me on this one!!! I talk about family stress around the holidays, falling into false narratives, giving yourself grace when you can't break bad habits, getting your mojo back and more. <3

Jealousy is the ickiest feeling. And it's really just a mask of the sadness we feel from our insecurities and constant instinct to to compare or judge ourselves. This podcast is here to remind you to dig deep enough to bring out the essence of who you are. Prioritize your progress of your destination rather than the external measures we consume & perceive as true. Celebrate the milestones and stop believing the narratives your subconscious has wired you to accept as true. Stop coming from a place of lack when you are literally the most abundant, powerful co-creator, built with an X factor to move, do, change, impact, inspire, and do what you do because it makes you feel good. When you declare YOUR definition of happiness & success emotionally, physically, emotionally, and spiritually, you can't be shaken by external measures and averages. You instead embody your values and exemplify them into reality, taking a pioneered path to your divine destination. GOD SPEED.

Sticky note episode! Introducing a new segment to the podcast. If you're anything like me, you need to write your thoughts on sticky notes, your phone notes, or anywhere that you'll remember the next day. I created this segment to give light to those random and inspiring ideas that come to me at random times. This episode is for those who need a reboot in life. When you're feeling down on yourself for being stuck, not creating momentum, or need that extra pep in your step. These four sticky note thoughts AKA conscious clues will you get back into alignment and back into your space to create, find your magnetism, and tap back into your magnetic abundance.♡♡Conscious Butterflies Hotline (link below)📱🦋 ♡ ♡Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3♡ ♡ Hotline 🦋 https://linktr.ee/consciousbutterflies

All the details about my solo trip to Costa Rica to meet with 16 other strangers in the jungle! Learn about my experiences with cacao ceremonies, plant medicine, breath-work healing and more + energy moving & healing tangent♡♡Conscious Butterflies Hotline (link below)📱🦋♡♡ Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3♡♡Hotline 🦋 https://linktr.ee/consciousbutterflies

I recorded this episode a few days before I left for Costa Rica. When we do new things, especially like going on a solo trip to the jungle to meet strangers, we hold ourselves back. Sometimes our excitement and fear can have the same reaction in your body, but our fear is rooted deep in our conditioning to work hard for rewards. We get taught that "soul experiences" or "vacations" are experiences you deserve once or twice a year to chill out. But the truth is, you having fun, you exploring yourself, life, countries, and possibilities is absolutely priceless and you deserve to live that life. You deserve to embrace it, then go out and be the light for others. Don't let society get it twisted...the more fun you have, the better life gets. ♡♡Conscious Butterflies Hotline (link below)📱🦋♡♡ Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3♡♡Hotline 🦋 https://linktr.ee/consciousbutterflies

Identify your fears, unleash your fire. In this episode I take you through my childhood fears and how I identified the same fear in my adult life. Learn how to channel your insecurities to find purpose and take the first step to doing something about it. Let the LIGHT shine through your WOUNDS. My whole life I've wanted something to own, something to watch myself grow in and this past weekend it all came to fruition. Your fear isn't a bad thing, it's a gateway to the most beautiful realization of your life...that you were made for this. You were made to defeat the hurdle that has always held you back from doing what lights you up. When you finally get the courage to get to the bottom of that fear, you're going to flourish and never look back. Go shake up the world, take your shot, be accountable for your dreams, and give yourself grace for all the other times you gave up. It's all part of the process <3

♡

♡

Conscious Butterflies Hotline (link below)📱🦋

♡ ♡ Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3 ♡ ♡ Hotline 🦋 https://linktr.ee/consciousbutterflies

From dreamer to achiever. In this episode I talk about how shifting your identity can help you reach your goals. Habits don't change who we are unless we make them part of our identify. You don't need to run a marathon to call yourself a runner. You don't need success to prove your worthiness. We don't level up by keeping our dreams for ourselves. If you want a new life, you have to be committed to changing your identify. And in order to do that, you have to change your narrative. I am______. If you are too scared to speak it out loud, how will the rest of the world know to call you that? When our dreams live in our head, we only work on them when it's convenient, and we find ourself in the same places we were last year. Change your identity, change your life. ..Conscious Butterflies Hotline (link below)📱🦋..https://linktr.ee/consciousbutterflies..Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3

If we did the things we truly wanted to do, we would continue to elevate our lives and our perspectives. But instead, we fall into the trap of "just enough". We let go of the idea of having a job that inspires us, a relationship that brings out the best in us, a bank account that says drop the 9-5 and take that trip to Greece (whenever the hell you want to). We are 1000% in control of eliminating "stuck" from our vocabulary when it comes to talking about our lives. You're not stuck, you just choose comfortability over courage. This episode will walk you through steps to change that. Conscious Butterflies Hotline (link below)📱🦋Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3https://linktr.ee/consciousbutterflies

Why do we all stop doing what lights us up? Why is it so hard for us to try new things, and actually stick to them? Why can't we make new friends? Learn to let go of your narrative & outcomes to make space for what your intuition has been telling you this whole time. Go to that dance class, cut off that friendship, actually make that investment in yourself. You already know what you want to chase after, but your lack of courage has grown into a mound of excuses that make you feel inadequate, overwhelmed, and incapable. This episode is to tell you exactly how to break out of it. It's not easy, but real real simple. <3https://linktr.ee/consciousbutterfliesConscious Butterflies Hotline 📱🦋Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3

You're not crazy for wanting more, you just need to take ownership of it. This episode is for the people who are on a journey of self healing but keep finding themself in the same life loop. Accountability, clarity, and self-serving energy vibes. STOP PLAYING SMALL.

Happy 2023 guys! In this episode I make a clear line between signs of you being co-dependent versus you being a thriving independent badass who also happens to be in a healthy thriving badass relationship. You can do both :)

Here's 5 things you actually don't need from a partner

You don't need to be validated all the time
You don't need to spend every waking second with your partner
You don't need their unconditional love in order to feel safe
You don't need attention and admiration 24/7 to know they love you
You don't need your partner to process and communicate their emotional experience in the same way as you in order to be fully understood or have a satisfying relationship

Connect with me: https://linktr.ee/consciousbutterflies

Request Collab: consciousbutterflies@gmail.com

Free. Confidential. 24/7. support if you feel unsafe at home - https://www.thehotline.org

That's a wrap for 2022 and season one of the conscious butterflies podcast! Scroll down for podcast description ツ

20 whole episodes of Emily stories and her figuring it out. 20 episodes of vulnerability, humility, and emotional awakening. 20 episodes of me figuring out how to be bold, trust myself, and serve my soul and the world around me the best way I know how. 20 episodes of discovering how to listen to my intuition. 20 episodes of me feeling stupid after I recorded every episode. 20 episodes of me learning that my self-judgement is rooted in fear and I avoid it with distractions. 20 episodes of me loving the light and love inside of me anyways. 20 episodes of learning the world isn't out to get me, just to teach me. 20 episodes of conscious butterflies.

This episode is for anyone who

-struggles with negative self projections

-fills voids with toxic habits (whether you realize it or not)

-feels the pressure of not knowing the right decision

-has forgot what it feels like to just have fun and enjoy life

-chases fleeting happiness instead of focusing on the bigger picture

Collabs & Topic Requests | consciousbutterflies@gmail.com

Follow me on IG | @emmm_du

Follow Conscious Butterflies Podcast | @consciousbutterflies

I promise you don’t have to have success to show up.

You don’t need proof for people to listen to you. You are abundantly gifted and filled with so much power. Your way is the only fucking way you need to care about. It doesn’t matter that there’s a million other people doing it, or you don’t know how to start. All that matters is that you show up. That’s all any of us have to do, show up. Make it your motto this next year. Make it feel good to be so scared of your dreams. Make it a point to talk about your dreams, even if it makes you feel uncomfortable. Just do yourself and the world a favor and show up.

Share your intention word or saying for 2023 with me on IG - @emmm_du

https://www.instagram.com/emmm_du/

This episode is for you if you constantly invalidate your feelings, feel like no one can relate, or feed into everyone else's problems before your own. For the people who are too embarrassed to talk about their insecurities or hold back on chasing their dreams. HERE'S MY ADVICE, START TALKING ABOUT IT.

Follow me on IG : https://www.instagram.com/emmm_du/?hl=en

MINI EPISODE - This one is for you if....

You want to stop making excuses for yourself
You keep saying you will do something but find yourself back in the same position a million times
Are tired of justifying your laziness/lack to do something for yourself
Can't break free from distractions to take a risk on yourself

Stay connected with meeeee <3 :) >> https://linktr.ee/consciousbutterflies

In this episode I talk about 5 lessons I learned when I felt like I was hitting a mental rock bottom. So I hopped on my bike, rode, and cleared enough space in my head to allow these messages to come to me.

Talk nicely to yourself
You're not going to change the world in one day, but you can do one thing every day to start changing your world
Focus on serving not success
Clarity is found in defeat
Don't give up on yourself before you even try in yourself

More confidence, self-love, business, and marketing tips here: https://linktr.ee/consciousbutterflies

In this episode I talk about the ways we minimize the superpower/infinite intelligence we all have within us AND actionable steps to welcome back our badass energy. I discuss the importance of recognizing and taking ownership in the things we desire most and shutting out the voice in our head who tells us otherwise.

In this episode I talk about my journey of learning to fight my devils and trust my angels. The devil is our mind and all the BS we've accepted as truths. The angel is our intuition. The fight is everlasting but if we chase after clarity, let go of regret/doubt, stop standing still, and just TRUST, we become mother fucking unstoppable!!

This episode is so POWERFUL. I had no idea what this message was going to be about until I started recording. But in it you'll hear my journey of figuring out what the f*** everyone means when they say to find alignment. How I got there, what I did, what it means, how it feels, you get the point. Y I really am so empowered by life right now and I hope this episode kicks some kick ass in you!

In this episode, Emily gets to the nitty gritty about self-esteem, where she lacks in confidence, and 11 ways we can all recognize when we are being a shell of ourselves. Embrace transition, be vulnerable, pay attention to what makes you feel good, and admit when you aren't at your best!

In this episode Emily discusses the looking glass self theory and how it plays a crucial role in our identity and constant search for validation from others. If you're someone who is closed off to your feelings rather than allowing your emotions to teach you about you, this is your episode. Tune in to learn the importance of self reliance and why the journey of self love and growth is everlasting.

In this episode, Emily talks about her biggest distractions and how recognizing them got her out of a slump and onto a longterm recovery of chasing her highest self. Habits alone will never create change, but the desire to want more for yourself sure will. Read 10 mental health practices from Emily below!

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Some of my favorite mental health practices

Talking to myself out loud (idk about you but my mind is constantly on 100. I need to release my thoughts, hype myself up, sing, talk to my dog, etc. Talking alone makes me treat myself like a friend)
Journaling (brain dumps, goals, fears, to my future self, visions for the future, healthy habits, financial goals)
Morning and night routines (stretch, read, skin care, podcast, favorite snack, etc)
Silence (Something I need to work on for sure. Silence is where I stop the chaos, lean in, and can hear my spirit guides talk. I don’t know what their voice sounds like or anything lol…but I clearly understand the message(s) they are telling me. Try meditation sometime…even if it’s only 5mins of silence)
Positive affirmations about self and past successes (try the doorway trick…every time you walk through a door way, tell yourself a compliment….you’ll soon realize how often you walk through doorways BUT you’ll be reminded to encourage yourself…which slowly builds up your confidence and trust)
Love tangents (declaring all the things I love about me and the future woman I love and am working every day to become. These are POWERFUL)
Cooking/cleaning/relaxing (staying in and taking care of these things is so important. We tend to constantly feel the need to surround ourselves with others and things to do…but being home (alone) is so important to your mental health)
Playing with my pup (not much needs to be said here)
Recording my podcast (everyone should have a creative outlet of some sort to let the mind decompress/release and work through any emotions, thoughts or feelings)
Check in on value alignments (doing this is so helpful!!! What do you value most in life? And is your life a reflection of that? Example: If you value family…have you checked in on them lately)

In this episode, Emily discusses the power in co-creating your wildest dreams and the power our explanatory style has on the failure and success of that triumph. You'll learn how to stop being a part of the unhappy majority and start taking control of every aspect of your life to get exactly what you want.

Follow Emily on IG

In this episode Emily has her FIRST EVER guest on the show who happens to be her best friend who happens to motivate millions of people around the world every day. Michelle is a life & fitness coach who overcame her fears, dropped the BS, and took control of her destiny. Tune in to hear these two talk everything about motivation, getting out of your rut, facing your fears, and being your own damn boss.

Follow Michelle on IG

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In this episode I talk about the battle of smiling through the hard times and learning how to be still even when you want to rush your desired outcome. Learning to trust the process isn't easy, but when you remember that your personal joy is always at an arms reach, it will empower you beyond what you can even imagine.

In this episode I talk about getting real with your expectations. If you wake up and are unclear on what you expect from yourself, you might have realized that you’ve become subject to everyone else’s expectations. But when you become clear on your own, you see clearly, and YOU have the upper hand in deciding if everyone else’s expectations are even worth caring for.

In this episode I discuss the power in owning your guilt instincts. Rather than feeling the shame and burden of it, we can move in real-time to help guide us towards limitless outcomes and opportunities. When we stop giving ourselves time to let fear creep into our minds, and instead let confidence flood in, the change we've longed to happen, happens.

In this episode I open up about my childhood dream to become a Butterfly Doctor, and how I learned to live that dream out loud in my adult life...one way or another. I discuss the power in owning your maximum confidence and limitless opportunity to make our wildest fantasies come true - the way we always imagined they would as kids.

In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.

In this episode I open up about my journey of owning the things I was good at and discovering how to break the routine of making decisions based on what was expected of me, and start making decisions that were aligned with what empowered me. Ultimately, focusing on how to go after what you desire, but being bold enough to admit you're not an expert at it...for now.

In this episode I open up about my journey of starting Conscious Butterflies and the importance of me setting boundaries to make that happen. I talk about why boundaries create our identify and how powerful it is to claim our own narrative by setting them.