The Jenay Franco Show: Recent Episodes
Jenay Franco
I'm here to speak truth into the lies we often choose to believe. Most importantly, I want to talk about what it would look like to allow God to redeem our perfectionism, instead of focusing on overcoming it.
I am an authentic and motivating recovering perfectionist that takes Catholic moms pursuing sainthood from feeling ashamed of their drive for excellence to stepping into the freedom and energy to achieve what the Lord has called them to and gives them the confidence to accept who God created them to be which means that they are one step closer to being a saint.
This show is broadcast LIVE on Wednesday at 11am CST.
I want to share my thoughts today on what God has been bringing up for me so far this summer!
SOME RESOURCES WE TALKED ABOUT TODAY:
Simon Hurry's Influencing Theme Part 1
The Catholic Coaching Podcast: A Season of Growth or Contribution
Ignatian Rules of Discernment
This is an article I found on St. Ignatius Rules of Discernment! I was referencing the 5th rule, I believe!
Fifth Rule. The fifth: In time of desolation never to make a change; but to be firm and constant in the resolutions and determination in which one was the day preceding such desolation, or in the determination in which he was in the preceding consolation. Because, as in consolation it is rather the good spirit who guides and counsels us, so in desolation it is the bad, with whose counsels we cannot take a course to decide rightly.
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
I want to share a few realizations I had from the SENT Ventures Summit last week as well as in my own prayer time since then!
Some of the resources we talked about today!
Prudence: Choose Confidently, Live Boldly by Fr. Gregory Pine, OP
SENT Ventures
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
In today's show, I listed out the top 3 truths to cling to after you have failed.
Some of the resources we talked about today!
The Catholic Coaching Podcast episode on Emotional Adulting!
The Jenay Franco Show Music Playlist on Spotify! I've put a few favorites together that I've talked about on the podcast (or not yet but love them haha)!
Belovedness by Sarah Kroger
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Some of the resources we talked about today!
The Catholic Coaching Podcast episode on Emotional Adulting!
The Jenay Franco Show Music Playlist on Spotify! I've put a few favorites together that I've talked about on the podcast (or not yet but love them haha)!
Runaway by Jess Ray
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
I hope you enjoy my reflection on what Lent 2022 has meant to me. It was NOT what I expected, and yet it was everything I needed. God is SO GOOD like that! If you're struggling with disappointment in yourself or others, or just your daily yes to God, this is for you!!
Here are some of the resources that we talked about today:
Fr. Mike Schmitz homily on Divine Mercy Sunday (link starts at the Gospel!)
Lisa Canning's Possibility Mom Business Summit! My interview is here from last Fall, and her content is soooooooo what the world needs right now. If you are a small business owner, work in ministry, or struggle with balancing your dreams with family life, this is for you!!
SIGN UP HERE!!!
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
I'm going to be talking about being coached this morning on disappointment and how that plays out in the story of the redemption of perfectionism.
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL: https://shop.metanoiacatholic.com/ FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Join me as I process a few thoughts that have been stirring in my heart this week...
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL: https://shop.metanoiacatholic.com/ FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Catholic Coaching Podcast on Attachment Style
Searching for and Maintaining Peace by Fr. Jacques Philippe
The Way of Trust and Love by Fr. Jacques Philippe
In the School of the Holy Spirit by Fr. Jacques Philippe
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
JOIN MY GROUP COACHING!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Here are some of the resources that we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Catholic Coaching Podcast on Attachment Style
Searching for and Maintaining Peace by Fr. Jacques Philippe
The Way of Trust and Love by Fr. Jacques Philippe
In the School of the Holy Spirit by Fr. Jacques Philippe
In today's episode, I outlined the process that helped me become a "recovering" perfectionist.
Steps to overcoming perfectionism!
-
What is perfectionism? (03:39)
-
Identify what you are protecting yourself from (09:58)
-
Learn to Process Your Emotions (19:28)
-
Learn the Skill of Objectivity (24:08)
-
Break Habits of Vice and Build Habits of Virtue (29:51)
-
Know and Embrace Who God Created You to Be (33:42)
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
MY FAVORITE CATHOLIC COACHING PODCASTS ON THIS TOPIC!
20 Emotions 101: What Most Catholics Don't Know
21 The Catholic Process of Processing Emotions
22 Why Buffering in a Barrier to our Relationship with Jesus
41 Emotional Adulting
43 The Perfection Problem
52 What is Buffering?
45 Is Should Any Good?
53 How to Identify Indulgent Emotions
56 What to do with Disappointment
57 Navigating Loneliness with Dr. Kevin Vost
Searching for and Maintaining Peace by Fr. Jacques Philippe
The Way of Trust and Love by Fr. Jacques Philippe
In the School of the Holy Spirit by Fr. Jacques Philippe
The Return of the Prodigal Son by Henri Nouwen
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
In today's episode, I outlined the process that helped me become a "recovering" perfectionist.
Steps to overcoming perfectionism!
- What is perfectionism? (03:39)
- Identify what you are protecting yourself from (09:58)
- Learn to Process Your Emotions (19:28)
- Learn the Skill of Objectivity (24:08)
- Break Habits of Vice and Build Habits of Virtue (29:51)
- Know and Embrace Who God Created You to Be (33:42)
GROUP COACHING ANNOUNCEMENT COMING SOON!
Get on my email list HERE to be the FIRST to hear details!!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
INSTAGRAM @JenayFranco
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
MY FAVORITE CATHOLIC COACHING PODCASTS ON THIS TOPIC!
20 Emotions 101: What Most Catholics Don't Know
21 The Catholic Process of Processing Emotions
22 Why Buffering in a Barrier to our Relationship with Jesus
41 Emotional Adulting
43 The Perfection Problem
52 What is Buffering?
45 Is Should Any Good?
53 How to Identify Indulgent Emotions
56 What to do with Disappointment
57 Navigating Loneliness with Dr. Kevin Vost
Searching for and Maintaining Peace by Fr. Jacques Philippe
The Way of Trust and Love by Fr. Jacques Philippe
In the School of the Holy Spirit by Fr. Jacques Philippe
The Return of the Prodigal Son by Henri Nouwen
Join me as I discuss love and loss with Elizabeth Leon, who just released her first book: Let Yourself Be Loved.
"In Let Yourself Be Loved, Elizabeth Leon tells the story of her son, John Paul Raphael, and the fierce beauty and purpose she found in only 28 hours and 10 minutes of her son’s life. Elizabeth Leon explores the landscape of surrender, hope, and grief and shares the freedom that she discovered in consenting to a path she did not choose."
Whether you have experienced child loss or not, this is a must read to understand how our deepest grief can bring us right into the Lord's heart. If you loved this interview, please share with a friend!
I still have coaching spots! Apply below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
FIND ELIZABETH LEON:
INSTAGRAM: https://www.instagram.com/letyourselfbeloved1690/
WEBSITE: https://www.elizabethleon.org/
BUY HER BOOK HERE!
OTHER RESOURCES WE DISCUSSED:
REDBIRD MINISTRIES
REDBIRD MINISTRIES LENTEN JOURNAL
CONSOLING THE HEART OF JESUS BOOK
JPII HEALING CENTER
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Join me as I discuss love and loss with Elizabeth Leon, who just released her first book: Let Yourself Be Loved.
"In Let Yourself Be Loved, Elizabeth Leon tells the story of her son, John Paul Raphael, and the fierce beauty and purpose she found in only 28 hours and 10 minutes of her son’s life. Elizabeth Leon explores the landscape of surrender, hope, and grief and shares the freedom that she discovered in consenting to a path she did not choose."
Whether you have experienced child loss or not, this is a must read to understand how our deepest grief can bring us right into the Lord's heart. If you loved this interview, please share with a friend!
I still have coaching spots! Apply below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
FIND ELIZABETH LEON:
INSTAGRAM: https://www.instagram.com/letyourselfbeloved1690/
WEBSITE: https://www.elizabethleon.org/
BUY HER BOOK HERE!
OTHER RESOURCES WE DISCUSSED:
REDBIRD MINISTRIES
REDBIRD MINISTRIES LENTEN JOURNAL
CONSOLING THE HEART OF JESUS BOOK
JPII HEALING CENTER
Join me as I break down some of the things God spoke to me this weekend at the Abide Women's Conference. I have a few breadcrumbs, but I'm not sure what the Lord wants to say to you today, so this will be fun!!
If you liked this podcast, please subscribe and share, this helps it get to more women who need it!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Some of the resources we talked about today:
Abiding Together Podcast with Fr. Justin Brady as guest:
S06 E13: The Light Shines in the Darkness (Advent Series: Part 1)
https://www.abidingtogetherpodcast.com/podcastarchive/s06-e13-the-light-shines-in-the-darkness-advent-series-part-1?rq=Fr.%20Justin%20Brady
BUY THE METANOIA JOURNAL: https://shop.metanoiacatholic.com/ FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Join me as I break down some of the things God spoke to me this weekend at the Abide Women's Conference. I have a few breadcrumbs, but I'm not sure what the Lord wants to say to you today, so this will be fun!!
If you liked this podcast, please subscribe and share, this helps it get to more women who need it!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Some of the resources we talked about today:
Abiding Together Podcast with Fr. Justin Brady as guest:
S06 E13: The Light Shines in the Darkness (Advent Series: Part 1)
https://www.abidingtogetherpodcast.com/podcastarchive/s06-e13-the-light-shines-in-the-darkness-advent-series-part-1?rq=Fr.%20Justin%20Brady
BUY THE METANOIA JOURNAL: https://shop.metanoiacatholic.com/ FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
In this episode, I share the seven most pivotal lessons I've learned in 2021 and discuss how my word of the year, Kephas, showed up. I LOVE having a theme for my year, and this year is no different!
If you liked this podcast, please subscribe and share, this helps it get to more women who need it!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Check out my episode with Catholic Strengths Coach Michelle Dunne!
https://www.buzzsprout.com/1834002/95...
https://youtu.be/E7HJ8Qc54sQ
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
In this episode, I share the seven most pivotal lessons I've learned in 2021 and discuss how my word of the year, Kephas, showed up. I LOVE having a theme for my year, and this year is no different!
If you liked this podcast, please subscribe and share, this helps it get to more women who need it!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Check out my episode with Catholic Strengths Coach Michelle Dunne!
https://www.buzzsprout.com/1834002/95...
https://youtu.be/E7HJ8Qc54sQ
After the last couple of years, I think we can all agree that we've experienced some kind of trauma in our lives. Whether you'd call it "big T" or "little t" trauma doesn't matter. Trauma is trauma.
I was thrilled to have the President and Founder of Freedom After the Trauma, Courtney Leong, here today to discuss how God can always "build a city on a hill with the rubble of our past". She is an emerging expert in Trauma-Informed Care and is passionate about helping others find freedom after trauma.
If you liked this podcast, please subscribe and share! This helps it get to more women who need it!
ANNOUNCEMENT!!
FREE Group Coaching Office Hour this Friday, December 17th at 12pm CDT.
REGISTER HERE
Also, join my December Metanoia Journal challenge by committing to do the journal 3 times a week. Link to the free journal pages below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
LEARN MORE ABOUT FREEDOM AFTER THE TRAUMA:
The best way to find out more is to email:
Team.freedomafterthetrauma@gmail.com
Website: https://www.freedomafterthetrauma.com/
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
After the last couple of years, I think we can all agree that we've experienced some kind of trauma in our lives. Whether you'd call it "big T" or "little t" trauma doesn't matter. Trauma is trauma.
I was thrilled to have the President and Founder of Freedom After the Trauma, Courtney Leong, here today to discuss how God can always "build a city on a hill with the rubble of our past". She is an emerging expert in Trauma-Informed Care and is passionate about helping others find freedom after trauma.
If you liked this podcast, please subscribe and share! This helps it get to more women who need it!
ANNOUNCEMENT!!
FREE Group Coaching Office Hour this Friday, December 17th at 12pm CDT.
REGISTER HERE
Also, join my December Metanoia Journal challenge by committing to do the journal 3 times a week. Link to the free journal pages below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
LEARN MORE ABOUT FREEDOM AFTER THE TRAUMA:
The best way to find out more is to email:
Team.freedomafterthetrauma@gmail.com
Website: https://www.freedomafterthetrauma.com/
Some of the resources we talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Are you curious how you can come to appreciate and love Mary more, especially today as we celebrate her Immaculate Conception? I shared a few insights I've recently had about Mary as our mother. My relationship with Mary has been distant over the years, but slowly, she is winning more and more of my heart.
"True admiration isn’t trying to be exactly like someone. It’s allowing the unique beauty of who they are to awaken the unique beauty of our own hearts. We become more fully ourselves."
ANNOUNCEMENT!!
FREE Group Coaching Office Hour this Friday, December 10th at 10am CDT.
Join my email list or DM me for the Zoom link!
Also, join my December Metanoia Journal challenge by committing to do the journal 3 times a week. Link to the free journal pages below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Some of the resources I talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Are you curious how you can come to appreciate and love Mary more, especially today as we celebrate her Immaculate Conception? I shared a few insights I've recently had about Mary as our mother. My relationship with Mary has been distant over the years, but slowly, she is winning more and more of my heart.
"True admiration isn’t trying to be exactly like someone. It’s allowing the unique beauty of who they are to awaken the unique beauty of our own hearts. We become more fully ourselves."
ANNOUNCEMENT!!
FREE Group Coaching Office Hour this Friday, December 10th at 10am CDT.
Join my email list or DM me for the Zoom link!
Also, join my December Metanoia Journal challenge by committing to do the journal 3 times a week. Link to the free journal pages below!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Some of the resources I talked about today:
BUY THE METANOIA JOURNAL
FREE METANOIA JOURNAL PAGE
Are you feeling like you need to prepare a little more for Advent this year? Let me tell you, it's not all about having more crafts to do or even MORE on your list. It's allowing ourselves to hear what God wants for us personally in this season.
We can "reverse engineer" our Advent experience after learning a little bit more about the thought trajectory model. We can even choose how we think or feel about this Advent season after it's said and done.
And don't miss the challenge at the end!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Are you feeling like you need to prepare a little more for Advent this year? Let me tell you, it's not all about having more crafts to do or even MORE on your list. It's allowing ourselves to hear what God wants for us personally in this season.
We can "reverse engineer" our Advent experience after learning a little bit more about the thought trajectory model. We can even choose how we think or feel about this Advent season after it's said and done.
And don't miss the challenge at the end!
1-on-1 COACHING APPLICATION!
FREE 30-min COACHING APPLICATION CALL
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
I had the pleasure of meeting @michelledunne_timelystrengths through the @metanoia.catholic community, and I could not be more grateful!!
She is a WEALTH of knowledge about how our strengths can be a blueprint we can use to "...Love the Lord your God with all of your heart, and with all of your soul, and with all your mind. This is the great and first commandment. The second is like it, You shall love your neighbor as yourself." Matthew 22:37-39
Learning our strengths can help us with so many things, it sure has in my house! I have owned who I am (and who I'm NOT) like never before. So join us as we sit down, have a cup of tea, and talk about all the things we both love... allowing God to continue helping us become who He created us to be!
1-on-1 COACHING APPLICATION! https://www.jenayfranco.com/Coaching
FREE 30-min COACHING APPLICATION CALL: https://calendly.com/jenayfranco/30min
LISTEN TO MY PODCAST: (Anywhere Apple Podcasts play! Among others)
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
FIND MICHELLE DUNNE:
INSTAGRAM: https://www.instagram.com/michelledunne_timelystrengths/
FACEBOOK: https://www.facebook.com/CoachMichelleDunne
Check out her private Strengths group for more information and upcoming workshops here!!!
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
I had the pleasure of meeting @michelledunne_timelystrengths through the @metanoia.catholic community, and I could not be more grateful!!
She is a WEALTH of knowledge about how our strengths can be a blueprint we can use to "...Love the Lord your God with all of your heart, and with all of your soul, and with all your mind. This is the great and first commandment. The second is like it, You shall love your neighbor as yourself." Matthew 22:37-39
Learning our strengths can help us with so many things, it sure has in my house! I have owned who I am (and who I'm NOT) like never before. So join us as we sit down, have a cup of tea, and talk about all the things we both love... allowing God to continue helping us become who He created us to be!
1-on-1 COACHING APPLICATION! https://www.jenayfranco.com/Coaching
FREE 30-min COACHING APPLICATION CALL: https://calendly.com/jenayfranco/30min
LISTEN TO MY PODCAST: (Anywhere Apple Podcasts play! Among others)
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
FIND MICHELLE DUNNE:
INSTAGRAM: https://www.instagram.com/michelledunne_timelystrengths/
FACEBOOK: https://www.facebook.com/CoachMichelleDunne
Check out her private Strengths group for more information and upcoming workshops here!!!
1-on-1 COACHING APPLICATION!
FREE 30-min Coaching Info Session
LISTEN TO MY PODCAST: (Now on Apple Podcasts!)
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
1-on-1 COACHING APPLICATION!
FREE 30-min Coaching Info Session
LISTEN TO MY PODCAST: (Now on Apple Podcasts!)
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST!
YOUTUBE
Today, I dive into my word of the year, and how God is calling me deeper into allowing Him to be the cornerstone of my life. This is where I've been able to find true freedom!
So then you are no longer strangers and sojourners, but you are fellow citizens with the saints and members of the household of God, built upon the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure is joined together and grows into a holy temple in the Lord; in whom you also are built into it for a dwelling place of God in the Spirit. - Ephesians 2:19-22
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Today, I dive into my word of the year, and how God is calling me deeper into allowing Him to be the cornerstone of my life. This is where I've been able to find true freedom!
So then you are no longer strangers and sojourners, but you are fellow citizens with the saints and members of the household of God, built upon the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure is joined together and grows into a holy temple in the Lord; in whom you also are built into it for a dwelling place of God in the Spirit. - Ephesians 2:19-22
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
FREE METANOIA JOURNAL PAGE: https://go.metanoiacatholic.com/Minicourse
Have you ever struggled with perfectionism? This episode is for you! I share my favorite resources that have helped me tremendously on my journey as a recovering perfectionist.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
Searching for and Maintaining Peace by Fr. Jacques Philippe: https://www.amazon.com/Searching-Maintaining-Peace-Small-Treatise/dp/0818909064
The Way of Trust and Love by Fr. Jacques Philippe:
https://www.amazon.com/Searching-Maintaining-Peace-Small-Treatise/dp/0818909064
In the School of the Holy Spirit by Fr. Jacques Philippe
https://www.amazon.com/School-Holy-Spirit-Jacques-Philippe/dp/1594170533/ref=sr_1_1?dchild=1&keywords=in+the+school+of+the+holy+spirit&qid=1632500719&sr=8-1
The Return of the Prodigal Son by Henri Nouwen:
https://www.amazon.com/Return-Prodigal-Son-Story-Homecoming/dp/0385473079/ref=sr_1_1?dchild=1&keywords=return+of+the+prodigal+son&qid=1632500568&s=books&sr=1-1
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Have you ever struggled with perfectionism? This episode is for you! I share my favorite resources that have helped me tremendously on my journey as a recovering perfectionist.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Metanoia Catholic: https://metanoiacatholic.com/
Searching for and Maintaining Peace by Fr. Jacques Philippe: https://www.amazon.com/Searching-Maintaining-Peace-Small-Treatise/dp/0818909064
The Way of Trust and Love by Fr. Jacques Philippe:
https://www.amazon.com/Searching-Maintaining-Peace-Small-Treatise/dp/0818909064
In the School of the Holy Spirit by Fr. Jacques Philippe
https://www.amazon.com/School-Holy-Spirit-Jacques-Philippe/dp/1594170533/ref=sr_1_1?dchild=1&keywords=in+the+school+of+the+holy+spirit&qid=1632500719&sr=8-1
The Return of the Prodigal Son by Henri Nouwen:
https://www.amazon.com/Return-Prodigal-Son-Story-Homecoming/dp/0385473079/ref=sr_1_1?dchild=1&keywords=return+of+the+prodigal+son&qid=1632500568&s=books&sr=1-1
Have you ever struggled with feeling "out of control"? Today I shared vulnerably about some situations in my life that have left me feeling "out of control" and why I consider them some of the greatest gifts.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
"THE JENAY FRANCO SHOW" SPOTIFY PLAYLIST: https://open.spotify.com/playlist/4a83VEmubErbdqx7YxHsiK?si=ff2e4ccfb5c94e27
RESOURCES:
Catholic Psych: https://www.catholicpsych.com/
Catholic Therapists: https://www.catholictherapists.com/
Metanoia Catholic Podcast on Buffering: https://metanoiacatholic.com/what-is-buffering/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Have you ever struggled with feeling "out of control"? Today I shared vulnerably about some situations in my life that have left me feeling "out of control" and why I consider them some of the greatest gifts.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
"THE JENAY FRANCO SHOW" SPOTIFY PLAYLIST: https://open.spotify.com/playlist/4a83VEmubErbdqx7YxHsiK?si=ff2e4ccfb5c94e27
RESOURCES:
Catholic Psych: https://www.catholicpsych.com/
Catholic Therapists: https://www.catholictherapists.com/
Metanoia Catholic Podcast on Buffering: https://metanoiacatholic.com/what-is-buffering/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/
My lovely and inspirational sister-in-law is staying with us in the wake of Hurricane Ida, so I couldn't miss the opportunity to bring her on the show and talk about all of our favorite things! We talked about temperament and what it's like to be an introvert in an extroverted world. We discussed discerning God's will, even if it means changing direction unexpectedly. Grab a cup of coffee and join us for a fantastic discussion!
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Erin's website: http://erinfranco.com
Erin's IG: https://www.instagram.com/erinbfranco/
Erin's Podcast with Jenay: https://humblehandmaid.com/4/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
My lovely and inspirational sister-in-law is staying with us in the wake of Hurricane Ida, so I couldn't miss the opportunity to bring her on the show and talk about all of our favorite things! We talked about temperament and what it's like to be an introvert in an extroverted world. We discussed discerning God's will, even if it means changing direction unexpectedly. Grab a cup of coffee and join us for a fantastic discussion!
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Erin's website: http://erinfranco.com
Erin's IG: https://www.instagram.com/erinbfranco/
Erin's Podcast with Jenay: https://humblehandmaid.com/4/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/
I know we have all had the experience of feeling trapped in our stress and anxiety. Today, I share some of the best ways I've found to relieve stress in the moment, WITHOUT the use of alcohol, caffeine, or social media!
You can find the freebie I talked about today by signing up for my email list HERE.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
"Ever-present God, here with me now, help me to be here with You." - Dr. Greg Bottaro
Catholic Psych: https://www.catholicpsych.com/
Metanoia Catholic Podcast on Buffering: https://metanoiacatholic.com/what-is-buffering/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/#shopnow
Nightbirde Golden Buzzer Audition: https://youtu.be/CZJvBfoHDk0
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
I know we have all had the experience of feeling trapped in our stress and anxiety. Today, I share some of the best ways I've found to relieve stress in the moment, WITHOUT the use of alcohol, caffeine, or social media!
You can find the freebie I talked about today by signing up for my email list HERE.
LISTEN TO MY PODCAST:
https://jenayfranco.buzzsprout.com
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
"Ever-present God, here with me now, help me to be here with You." - Dr. Greg Bottaro
Catholic Psych: https://www.catholicpsych.com/
Metanoia Catholic Podcast on Buffering: https://metanoiacatholic.com/what-is-buffering/
Buy the Metanoia Journal: https://shop.metanoiacatholic.com/#shopnow
Nightbirde Golden Buzzer Audition: https://youtu.be/CZJvBfoHDk0
Do you ever yell at your kids? I sure have. Today, I share my journey with anger, and how it's led me back to God's mercy, time and time again.
LISTEN TO MY PODCAST: https://jenayfranco.buzzsprout.com
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Be Healed by Dr. Bob Schuchts
Catholic Psych
The Mindful Catholic by Dr. Greg Bottaro
Catholic Mindfulness Virtual Retreat
Metanoia Catholic Minicourse
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Do you ever yell at your kids? I sure have. Today, I share my journey with anger, and how it's led me back to God's mercy, time and time again.
LISTEN TO MY PODCAST: https://jenayfranco.buzzsprout.com
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
Here are some of the resources that we talked about today:
Be Healed by Dr. Bob Schuchts
Catholic Psych
The Mindful Catholic by Dr. Greg Bottaro
Catholic Mindfulness Virtual Retreat
Metanoia Catholic Minicourse
In this episode, I explain part of my story, and why I started this podcast. I also discuss why it's essential that we fight for our own healing so we can bring the light of Christ to others!
Here's a few links for the things we talked about today:
CatholicPsych
Metanoia Catholic
Clifton Strengths Survey
Abiding Together Podcast
And you can always find more info from me at:
https://www.jenayfranco.com
Sign up for my email list HERE to stay up to date on all the things!
Are you interested in what I've had to say? Do you want to take your life to the next level? Let's book a no-obligation call to see how much I can help you in just one session! I'd love to help you get on track and pursue MORE excellence and LESS perfectionism! We have a choice, but sometimes, we need a little help to see it. Book at the link below!!
FREE 30-min STRATEGY CALL
JOIN REDEEMING PERFECTIONISM GROUP COACHING!
DM me for a FREE pass for your first time!!
1-on-1 COACHING APPLICATION!
LISTEN TO MY PODCAST:
Apple, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, etc!
Listen to the direct podcast feed HERE!!
https://www.jenayfranco.com/podcast
FIND ME HERE: https://www.jenayfranco.com
SIGN UP FOR MY EMAIL LIST! https://www.jenayfranco.com/letsconnect
YOUTUBE: https://www.youtube.com/channel/UCNT6yCvKxmGfogOCFsH304g
INSTAGRAM: https://www.instagram.com/jenayfranco/
FACEBOOK: https://www.facebook.com/JenayOFranco/
In this episode, I explain part of my story, and why I started this podcast. I also discuss why it's essential that we fight for our own healing so we can bring the light of Christ to others!
Here's a few links for the things we talked about today:
CatholicPsych
Metanoia Catholic
Clifton Strengths Survey
Abiding Together Podcast
And you can always find more info from me at:
https://www.jenayfranco.com
Sign up for my email list HERE to stay up to date on all the things!