Escaping Your Zone: Recent Episodes
Ashley David
Escaping Your Zone is about helping you find your authentic self outside your comfort zone and hearing stories of other’s and their journey on escaping their comfort zone. We all should learn to be comfortable with being uncomfortable, growth starts outside of your zone. Support this podcast: https://podcasters.spotify.com/pod/show/ashley-david38/support
KT is not only an online fitness coach, but a well-being coach too. Within her program, she helps individuals navigate breaking through unhealthy habits and moving into a stronger and healthier body and mind. In this conversation, we dive deep into KT's program, how she started as an online fitness and well-being coach, how she faces her own fears, and so much more!
Follow KT for more inspiration and information on her program she created:
Instagram: @ktcoaching1
Twitter: @ktcoaching1
Facebook: ktcoaching1
--- Support this podcast: https://anchor.fm/ashley-david38/support
Erik is one of the most inspiring individuals I know of. We dig deep into his training, weight loss journey, sobriety and transitioning to a plant based diet. He has hit many milestones in his life so far and only is going up from here. Every day Erik works out getting outside of his comfort zone and striving for his best.
For more inspiration from Erik follow him!
Facebook: Erik Koenig
IG: outlaw_ultraathlete91
Support this podcast: https://anchor.fm/ashley-david38/support
Mike Shipp is a great human! We had an awesome conversation going into his love for cycling, fitness, and sobriety which lead him into working with Athletic Brewing Company. Mike is a DEI Manager for Athletic Brewing Company, however his story is so much more! We dove deep into how he faces fear, what escaping his comfort zone means to him and much more! If you are interested in following Mike for more inspiration here is how: IG - @shipphappens215 Podcast - @perfecttimingmultisport
Megs is the definition of fun and connecting others! She is known for founding Queer Impact Collective which helps connect other empowering queer individuals together! Megs is also the host of her own podcast called Out. What Now?! which tells stories of her own and other individuals coming out journey. Megs loves having fun and helping others connect with one other for their full potential and empowerment! In this conversation, we dig a littler deeper into Megs journey of how she became the connector, but having fun along the way!
Personal IG - @megstheconnector Queer Impact Collective IG - @queerimpactcollective Podcast IG - @outwhatnowpodcast Website (Queer Impact Collective) - queerimpactcollective.com Website (Out. What Now?!) - outwhatnow.com
Amber is one of a kind! Her goal is to spread kindness and help others become their authentic self and gain confidence. This conversation went deeper into Amber's work, touched base on her own journey, and much more!
If you want more inspiration or want to work with Amber, check out her instagram and message or email her!
IG - @primeyourmindset Email - coachamber@primeyourmindset.com
Chris Riley is an amazing human! Chris is the co-owner of The NA Happy Hour. The NA Happy Hour is a mindful drinking community. When Chris is not making an impact in the NA community, he is working everyday to make an impact in his own life. He pushes himself to achieve his goals of confidence, resilience, independence, just to name a few. Also, Chris is an athlete and an Athletic Brewing Company Ambassador. He continues every day to grow physically and mentally.
Looking to follow Chris for more inspiration: Personal IG - @lifeofcriley28 NA IG - @thenahappyhour Website - chrisriley.co
I am happy to have Owen Long on the podcast with me today. I have not only had the chance to work with Owen professionally, however personally has well and he has become one of my dear friends. Owen is the CEO and President of Sertified., LLC which is a training company that is in the regions of Delaware, Maryland, Virginia, DC, and Pennsylvania. Today we discuss how Owen escapes his own comfort zone every day whether it is in his business or personal life. He has had numerous accomplishments thus far in his career and has a lot of experience and advice to give throughout this episode. Looking to following him for more inspiration: Personal IG - @olong1722 Sertified IG - @sertified.llc
Ashley Ekpo is an extraordinary human. There is not one word that can describe her. She is a mom of five, business owner, paramedic, student, fitness enthusiast just to name a few. She has tried numerous fitness activities from strength training to endurance races. Our conversation goes deep into how Ashley gets outside her comfort zone and tries new things, challenges herself every day to better herself.
Follow Ashley to get daily inspirational fitness ideas and a community of health living. (@startingoverfitness)
This is a mini episode is a wrap up of 2021 and what to expect in 2022. I have some exciting news for 2022!
I wanted to truly say thank you so much for taking the time to listen to this podcast. I look forward to creating an awesome community!
Follow me on IG (@_escapingyourzone)
In this episode, I talk about my journey on becoming sober and leading up to being sober.
In this episode, I explain Escaping Your Zone. I give a little background about myself and what to expect throughout this podcast.
In this episode I touch base on my coming out story. How it has shaped me into my authentic self and the internal battles I faced while coming out.