Fill Your Teacup Podcast: Recent Episodes
Mindful Confidence
Welcome to Fill Your Teacup; the podcast that helps you to fill up your own cup, prioritise your needs and know & like yourself a little bit better.
I’m your host, Laura Holmes, founder of Mindful Confidence™ . I’m a life coach from London now living in Bali on a mission to help everyone be a bit nicer to themselves and feel more confident in who they are.
@mindful.confidence
www.mindful-confidence.com
You begin to develop a better understanding of yourself, you think about what it is you want for your future then BAM, something pops up and gets in the way... am I right? In this episode I explain why personal development can feel like a rollercoaster of magical ups and plenty of downs and why having the right support is NECESSARY to keep going.
CURB YOUR COMPARISON WORKSHOP: https://momence.com/Mindful-Confidence/Curb-Your-Comparison/797578
AUTHENTICALLY YOU COACHING: www.mindful-confidence.com/one-to-one-coaching
MY INSTAGRAM: www.instagram.com/mindful.confidence
To celebrate my wedding this week I thought I'd share a podcast episode all about relationships, based on my professional expertise and experience as a coach.
I take you through the 3 pillars and describe what this actually means when you're in a relationship.
Freebie self-care resources:
www.mindful-confidence.com
Get in touch:
www.instagram.com/mindful.confidence
Learn more about the STRONG programme here:
www.mindful-confidence.com/strong-group-coaching
In this episode the glorious Peta from Nourishing Soulfully talks us through the 10 principles of intuitive eating.
We discuss the importance of mindfulness and compassion when considering our eating attitudes and behaviours.
Peta includes some fantastic practical tips and a huuuge wealth of knowledge - it's such a fantastic episode!
Instagram:
Peta: www.instagram.com/nourishingsoulfully
Laura: www.instagram.com/mindful.confidence
Whether these feelings are short term or something you've always experienced; there are ways you can alter your behaviour in order to feel better.
My website: www.mindful-confidence.com
My Instagram: @mindful.confidence
In this episode I'm talking through each of the 5 love languages and what they mean both in terms of relationship love and self-love. I describe some ideas for self-care actions and habits that relate to each of the love languages too.
(all links can be found here: www.mindful-confidence.com/fillyourteacuppodcast/5lovelanguagesselfcare )
Come along to the mindset workshop on Saturday: How To Pivot Your Self-Care Mindset: https://withribbon.com/Mindful-Confidence/Pivot-Your-Self-Care-Mindset/350945
Start your free 7 day Kembali membership trial to come along for free: https://www.mindful-confidence.com/kembali
Link to Dr Gary Chapman's 5 Love Languages Quiz: https://www.5lovelanguages.com/
My website: www.mindful-confidence.com
My Instagram: @mindful.confidence
We know what we SHOULD be doing to take care of ourselves, but what stops us? Feeling tired, having too much information thrown our way, self-sabotaging? In this episode I give you three steps to consider in order to increase your coping capacity - the best part is they all relate to self-compassion and making your life more SIMPLE!
Join the Kembali membership: www.mindful-confidence.com/kembali
Listen to Dr Andrew Weil on the Feel Better Live More Podcast - https://open.spotify.com/episode/1Rsgnt5ijp8YbrcqQ8fcfi?si=IgIBjILvT0SGThbrEIZFrQ
Why is self-care less about coping and getting by and more about the root cause of feeling your best? & What are some practical shifts you can make from today to make self-care make a difference to your life... I cover it all in this episode!
www.mindful-confidence.com
@mindful.confidence
We all have that negative voice inside... what we often don't connect is that we're critical about ourselves out of fear. I show you a step-by-step process to talk to your inner negative voice and how to overcome the hurdles of fear that hold you back.
My Instagram: @mindful.confidence
My website: www.mindful-confidence.com
Ever experience those mini-existential crises? I certainly did a few years back. While my life was 'fine' and I was floating along I felt this growing discontent and wanted answers! What should I be doing with my life?! The answer is in what fulfils you - in this episode I share the starting point in answering this huge question!
My Instagram
My Website
Ever tried the miracle morning routine or attempted to follow the morning routines of highly successful people? Did it ever turn out to be a habit that you kept up? If not, that's ok! In this episode I share why a flexible approach to your morning routine is far more effective than following a strict plan. You can set yourself up to feel your best by simply listening to what you need and having autonomy over your morning. I share a simple framework that will allow you to plan your morning in order to feel your best.
Website
In this episode I talk about the fear of investing in yourself and taking time to make positive changes just for yourself. I show you 3 big ways in which life coaching will absolutely change your life. 1) You get to know yourself 2) You stay in your own lane 3) You give yourself grace.
My 1:1 coaching spots are reopening from tomorrow!!!
Check out my coaching services here and book a free clarity call if life coaching is something you're ready for.
www.lauraholmescoaching.com/onetoonecoaching
Join me for my free masterclass this weekend!Look, as women we hate the thought of coming across as 'too much' or 'arrogant'. That fear paralyses us in so many ways! In this podcast episode I show you how feeling confident in yourself doesn't mean you're arrogant. How to feel genuinely confident in yourself and I share some journaling prompts at the end of the episode that will help you define your own worth & needs without feeling 'too much'.
Join me for my free masterclass this weekend!
Or read up about my coaching services, available again for the first time since January on the 25th of March!
My Instagram
My free Facebook Group
In this episode I show you exactly why you're so worthy just as you are - how it all comes down to your perspective. We explore what self-worth ISN'T and I share 3 easy tips on feeling more worthy in yourself. Lastly I share a mini-meditation to help you develop your self-worth and never accept anything less!
My Instagram
Sign Up To My Free Masterclass On the 21st March
In this episode I explain why self love is arguably the most selfless act. I chat about why we lose the love we once had for ourselves, and why nurturing some self love has such a positive effect in multiple ways on others around you.
Here’s the link to my podcast episode on limiting beliefs
and
Here’s the link to download my SELF LOVE BUNDLE completely for free!
My Website
My Instagram
My Facebook Community
Are you a people pleaser? Do you take other into account with your decisions or see the judgement of others as a barrier? In this episode I talk about why that might be and how this could be stopping you from finding your own happiness. It's all about taking responsibility with your independent decisions - let me know your thoughts!
My Instagram
My website
My new free journal guide is available from Friday - how to be kind to yourself through your thoughts. Join the Fill Your Teacup facebook group to receive this for free.
My website & blog: www.lauraholmescoaching.com
My instagram: @lauraholmescoaching
My email: lauraholmescoaching@gmail.com
Guilt is one of the most consuming emotions. It’s powerful – as in, it swallows you up, it knocks your confidence and makes you feel small. In this episode, I explore why we feel guilty, the different forms and contexts in which guilt presents itself and what you can do to make amends and move on, in order to feel more confident and your best. It's time to be kind to yourself, starting from today.
Journaling is essentially free therapy! It allows us to explore what’s going on in our own minds, focus on the positives and cope with life. In this podcast episode, Sarah and I discuss the different forms of journaling, share how journaling has saved us and provide some tangible advice on how to get started if you have no idea where to begin with journaling yourself!
Sarah’s instagram
Laura’s instagram
My Instagram: @lauraholmescoaching
My website: www.lauraholmescoaching.com
Although I was building confidence in what I was doing, feeling successful and creating the life I wanted, something was missing. I still wasn't confident in myself. In this episode I talk about the key balance that must be found in order to feel genuinely confident at the core.
Sometimes life gets in the way, sometimes we realise our goals aren’t genuinely supporting what we want and often we lack the self-compassion and grace required to change the goalposts. In this juicy episode with my very own life coach Sophie Cliff, we talk about:
When and why it’s okay to tweak or alter your goals
How to deal with the guilt or shame that this might bring
Finding the balance between giving up due to fear and being compassionate with flexibility
& Sophie shares how she’s filling her own cup during this difficult time of the year.
My Instagram:
@lauraholmescoaching
My Website:
www.lauraholmescoaching.com
Sophie’s Instagram:
@sophiecliff
Sophie’s Website:
www.sophiecliff.com
We’ve all felt it… that agonising pain that leads to you wondering… ‘what next?’ and ‘who am I?’
In this guest episode of Fill Your Teacup, I talk to Louise Jackson about how to deal with heartbreak in order to feel your best, confident self once more… and it might not work how you think!
True heartbreak shatters our confidence… Louise and I offer tips and insights into the surface-level and deep actions you can take in order to make the process as easy and manageable as possible.
Find Laura here:
www.lauraholmescoaching.com
Find Louise here:
www.soulfulscrapbook.com
New year new me? This isn't the way to support self-confidence. I encourage you to move away from the aspiration of changing who you are and to focus on reconnecting with yourself. The question should be: 'what can I do to feel my best?' and in this simple 3-step process I'll show you exactly how to set new goals in a compassionate way.
My website:
www.lauraholmescoaching.com
My instagram:
@lauraholmescoaching
My email:
lauraholmescoaching@gmail.com
What are the varying degrees of 'alone-ness' and how are worries of being alone valid yet unnecessary?
I share tips on how to feel less lonely, how to embrace time alone and to create a unique Christmas that suits you.
Check out my Pinterest board here ‘Lonely this Christmas’ for ideas on how to celebrate Christmas in your own style and revel in being alone!
https://pin.it/7w7Cneb
My website:
www.lauraholmescoaching.com
Have you ever actively avoided a social interaction with a stranger? Of course you have, you're a human in the 21st century. We're naturally awkward and so far detached from real life interactions. Today I'm talking about how the smallest interactions in passing can make a huge difference and how we can still safely interact with people during the pandemic.
My website:
www.lauraholmescoaching.com
Check out my IG @lauraholmescoaching to learn more about The Intentional Living Room
An introduction to boundaries; why boundaries are so important, why they benefit you and other people in your life and some ideas to make some tweaks and put simple boundaries in place.
My website:
www.lauraholmescoaching.com
Right now more than ever, some self kindness is so necessary. I explain why we hold ourselves to perfectionist expectations and how to change the narrative, also providing tangible tips on how to practice some more self-love.
My website:
www.lauraholmescoaching.com
www.instagram.com/lauraholmescoaching
What is the psychology behind self-doubt? I explain how to be more aware of our perception and our beliefs we hold about ourselves. We need to learn to live with these beliefs without listening to them!
www.lauraholmescoaching.com
It was an extremely long, stressful process that I explain here, yet every 'puzzle piece' was there along the way. In this podcast, I explain the 3 years leading up to me feeling sure of what I truly want to be doing and showing you how this is a reflective process, often not realised.
www.lauraholmescoaching.com