The Whole Woman: Recent Episodes
Julia Moore
This episode was to help give ideas on how to and why we should cultivate pace in our home and workplace.
This episode is to help a person to change their mindset and the way they see things. Cognitive reframing teaches a person to ask themselves questions to see if there is any evidence to what they believe and if not to change it.
Self-talk is the voice we here in our heads that controls what we think, how we feel and how we behave.
This episode gives tips on how to take care of yourself: physically, emotionally, financially and spiritually.
A podcast to empower, uplift, and encourage women to operate at their highest potential.