The Other 99%: Recent Episodes
George Cook and Tom Osmond
This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.
In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public.
In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be.
As always, if you like what you hear then be sure to hit follow and rate us 5*
After a bit of time away from recording we are back!
In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running.
As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.
In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research.
As always, if you like what you hear then remember to click follow and rate us 5*!
In this episode we keep going with our research into the absence of free will in our lives. This time we even touch on how slime mould has the same ability to map out a city as trained planners in Tokyo! As always, if you like what you hear then remember to follow and rate us 5*!
In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will!
We talk through some of the experiments and add in our thoughts along the way.
As always, if you like our show then remember to click follow and rate us 5*
In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life!
As always, if you like what you hear then be sure to rate us 5* and click follow.
In this episode we follow up on some talking points last week around the dangers of sitting and inactivity.
As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day.
If you like what you hear then be sure to give us a follow and rate us 5*.
In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness.
As always we update on everything else thats been going on and try to leave you with some practical tips and tricks.
If you like what you hear then be sure to give us a follow and rate us 5*
In this episode, Cook debriefs on what it was like swimming from one end of Windermere to the other.
We chat about the benefits of strength training to endurance athletes and Tommy updates us on the exciting new developments in his business!
In this episode we discuss some of the major updates in our own lives as well as getting stuck into some of the key fitness topics including how to balance endurance and hypertrophy training and some tips and tricks to help drive you towards your goals.
We even take a stab at the meaning of life...!
As always, if you like what you hear, then click follow and rate us 5* to help us spread the word!
In this episode we catch up about everything that has been going on over the past couple of weeks, before diving into the topic of confidence.
Confidence is one of those things that we can forget about when we have it, but really miss when it's gone. We discuss what confidence can look like for you, reasons for it's absence and methods to improve and maintain your own levels of confidence.
As always, if you like what you hear then be sure to rate us 5* and click follow!
In this episode we catch up after a couple of weeks out before diving into the topic of differences between men and women in training. We disucss everything from weight training to endurance activities including nutrition information and guidance.
As always we try and leave you with some helpful take homes as well.
If you like what you hear, then remember to rate us 5* and click follow!
In this episode we talk all things Ironman, what it is and what it takes to complete one.
As always we relate every episode back to the Other 99 percent of the population and Jasper shares some of his experience and wisdom about how to balance a busy life with training and exercise.
Thank you to all who have rated us and clicked follow, if you like what you hear then please keep doing this as it helps get the word out!
After a week away we have a good catch up about what it is we have been doing with our own training and research over the past few weeks. We discuss everything from how to stick to your diet, to how to alter your posture by shifting the way you stand.
As always, if you like this episode then be sure to rate us 5* and give us a follow.
In this episode were were lucky enough to be joined by special guest, Oliver Kelham. Criminal Barrister ad Ultra-marathon Runner, Oliver epitomises what it means to be a part of the other 99% , and to excel in various walks of life!
In this open and honest conversation we take a look at his motivations for taking on these recent challenges and get an insight into what it takes to achieve something like this, and as always managing to have a few laughs a long the way.
As always, if you like this episode then be sure to rate us 5* and give us a follow.
In this episode we discuss the topic of behaviour change in relation to health and fitness.
We will cover:
The 5 key principles as well as the 3 main characteristics that are required to effectively change your behaviour in a positive fashion.
As always, if you like what you hear, then rate us 5* and click follow!
In this episode we focus on Cook's swim of the British Channel. We also delve into the psychology of taking on a challenge, peak experiences and the negativity bias.
Check this out to learn more of the dos and donts before taking on your own challenge!
As always, if you like what you hear then like, subscribe and share!
Are you training sessions too long and potentially ineffective? We explore this possibility as we analyse research, old and new to establish the most efficient way to maximise your workouts!
As always we provide tips and tricks for you to implement into your own lives.
if you like what you hear then remember to click follow and rate us 5* to help spread the message!
In our episode this week we take a look at the habits of highly successful people, as pioneered by Stephen Covey.
As always, it is our mission to break down information to make it more concise, more manageable and more entertaining to listen to!
If you like what you hear then remember to drop us a rating and follow us on Spotify to help us keep spreading the message.
In this episode we talk all things 'Mindset' - Inspired by Carol Dweck's work on Fixed and Growth Mindset, we take a closer look into what these terms mean and the impact they can have on your life.
As always we make this as practical as we can for you and provide some helpful lessons and takeaways to use in your own life.
If you like what you hear then please do give us a 5* rating and remember to follow!
In our episode this week we have an open and honest conversation about some of the challenges that we have faced over the past few months, how that has impacted us on a number of levels and what can be done to combat this.
Being in a rut is something that will happen to everyone (probably more than once) at some point in their lives and this episode aims to provide some tactics and skills that you can use to help get yourself out of it. To change lanes, and to get back on track.
As always, if you like what you hear, give us a rating and be sure to follow and subscribe!
In this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month.
We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles!
As always we will provide you with helpful lessons to take with you and use in your day to day lives.
If you like what you hear, then make sure you give us a follow and a rating to help keep this show growing.
In this episode we take a closer look at the basic theories of training and unpick some of the more complicated jargon around this topic. After listening to this you should have a much clearer understanding of basic training principles and also take away some practical advice to input into your own training schedules!
As always, if you like this episode then like it, share it and rate us 5 stars to help us keep growing.
This is the second episode of our deep dive into strength and hypertrophy training. In this episode we look at exercise selection and lifting tempo as well as sharing practical suggestions on how you can level up your training and your life!
If you like this episode or any of our others, give us a follow and 5 stars!
In this episode we begin our deep dive into one of Tommy's favourite topics, Training methods! This is the first episode in this series and we take a close look at both Training Volume and Intensity as well as how to structure your week of exercise to maximise performance and health benefits.
As always this episode is filled with helpful, practical, advice to help get you started... and we try to have some fun on the way.
If you like this episode and any of our others then please give us a follow and rate us 5*!
This is part 4 of 4 in our deep dive into sleep.
We break down and go into detail on practical methods you can implement to help improve your sleep habits, sleep quality and overall health.
As always, if you like this episode, hit follow and rate us 5*
This is part 3 of our 4 part series into the topic of Sleep.
This week we look closely into the process of dreaming, what it means to you and the importance of it for the development of the human race. In addition to this we discuss common sleep conditions and the signs and symptoms of these.
As always, if you love the show then click follow and leave us a 5* rating.
In this episode we were lucky enough to have professional cricketer, Sophie Luff to join us. We discussed everything from her journey through the sport from a junior player all the way to playing at the top level of the womens game.Sophie shares insights into some of the challenges that she has overcome, and shares advice on how to maintain perspective and find enjoyment in the career you choose, and shares a unique snapshot into the world of professional sport.
In this episode we continue our deeper dive into Sleep, how it works and why it is so important.
This week we focus on:
Memory, Movement and motor control, Immune Responses as well as hormone levels and how this can impact conception.
As always, if you like our episode then be sure to follow us and drop us a rating.
Tom is an Ex-GB Modern Pentathlete and joined us on the show this week to talk to us about life as a professional sports person. In addition to his sporting exploits, Tom has 2 degrees and has recently transitioned from the life of a professional athlete to that of a coach and physiologist.
Tune in to hear his open, and honest assessment of the highs and lows of sport, including the challenges of moving on from one chapter to the next in the journey of life.
In this weeks episode we discuss the fundamentals of sleep. Including, what it is, why we need it and how it may have impacted our evolution over thousands of years.
This is part 1 of a 4 part series where we take a deep dive into the topic of sleep to arm you with the information and the techniques to help improve your sleep, ad your health!
Rate us 5* and click 'Follow' if you enjoy!
In this episode we discuss the modern day issue of tech dependency. In particular, the impact that this has on our training habits and engagement patterns.
We take a dive into the wider impacts that technology, of all kinds, has on our overall mental health and ability to lead happy and contended lives.
As always we leave you with some practical advice that you can take away and try in your own time.
If you enjoyed this episode then please rate 5* and be sure to follow our podcast.
Enjoy!
In this episode we discuss our journeys through fitness. Beginning from an early age, before the invention of the smart phone (which is relevant to the conversation!), and taking you all the way through to the present day where we delve in to some of the motivations behind this podcast.
Along the way we share some of the lessons we have learned over the years, in an attempt to help guide you through some of the experiences you may have, and to let you know you're not alone in any of them.
Thank you to all those who have been like and sharing this podcast - make sure to click follow to keep updated with all our latest content!
In this episode we discuss everything to do with Leadership. Covering everything from the characteristics of leaders to common mistakes that leaders can make.
Tune in to find out how you level up your leadership in every aspect of your life.
In this episode Belinda explains the 3 pillars of the Wim Hoff Method, and provides a detailed insight into each one of these. As a Wim Hoff Instructor, there are few people out there who can rival her knowledge in this field.
In an incredibly open and honest conversation, Belinda talks to us about how this method helped her turn her life around from a period of pain and difficulty.
This episode is an absolute must listen!
In this episode we provide an in-depth analysis into the do and do nots of Hypertrophy training. We cover everything from Volume, Intensity and Frequency, all the way to exercise selection. Tune in to this episode to find out all you need to know on to progress with your goals!
If you like what you hear, give us a rating and share the message!
In this episode we take on some of the questions that you posed to us over the past weeks. We delve into the rationale and the reasons behind meditation, outline the use of supplements, what they do and how they work. We also spend time talking about the role of carbohydrates in weight loss diets. Tune in for all of this and more in this weeks episode.
As always, we are grateful to all our listeners, for the support you give us. if you enjoy this podcast, hit the rating button and give us 5 starts - doing this helps us spread the message even further.
In this episode we discuss the ins and outs of concurrent training. We'll cover everything from what it is, how to set up a concurrent training plan, as well as some common pitfalls that arise when people undertake training like this. We also evaluate the difference between concurrent training and hybrid training and how you can adapt and improve your own training to make sure you are meeting your goals. Tune in to learn about all of this and more in crystal clear quality on our new microphones!
Tune in to this episode to hear all about the BPS model, what it is, and how it might alter the way that you view injury and pain in your own life.
In this episode we tackle the topical issue of resolutions in the New Year. We address some of the common pitfalls that people face and ways that you can avoid and overcome these. As always we leave you with practical advice on how to take your first step and every step after that as you embark on the next chapter of your health and fitness journey.
In this episode we delve into the darker side of Christmas and talk about some issues that a lot of people face every day, but can become so much more intense over the festive period. We talk about how mental health can be impacted by all that is happening around us, but also how to begin, and to have, more supportive conversations around this topic area to help everyone's mental health move in the right direction.
This week we talk through the subtle art of not giving a fuck. Diving into how this book has impacted our lives and the different ways in can impact yours. Tune in to learn about the different ways you can channel your emotions to lead a happier, more healthy life.
From the British Channel to the longest open water event in the UK (Lake Windermere), we hear about Cook's next 9 months of goal setting and the processes behind this future success. Check this out to hear this and more, including how Tommy commits to squatting 500lbs and running a sub 20 5k in the same day!
In this episode we discuss the teachings of Deep Work & The One Thing to bring you a concise and helpful summary on how to become more productive with your time, and ultimately in your life!
In this episode we talk through the second part of Dr Scott Barry Kaufman's book on Transcendence and Self-Actualisation and use this as a platform to fuel conversation about the deeper meaning of human existence. As always, we look to provide you with some practical tools to implement into your own lives.
In this episode we are working from Dr. Barry Kaufman's research and writing as we explore the topic and the idea that there is more to human potential than we might think. How can we achieve this new layer of life and capability by transcending from our current form into more than we thought.
As always we link a lot of this back to health and fitness as well as firing a few shots at each other on the way. Tune in to find out more in this 2 part series.
This weeks episode is a conversation about some of the various recovery methods available and why they might not be as effective as you first thought! We also look back on the topic of Goal Setting and discuss ways to keep you motivated this Winter.
In line with Mental Health Awareness day, we have chosen to open the door on this topic. Talking about our own experiences as well as scientific research into how exercise can help you maintain your own internal balance.
In this episode we discuss the second half of James Smith's book 'How to be Confident'. In addition to this we talk through some practical take home advice that you can implement into your everyday life.
In this episode we talk through part 1 of the newly released book by James Smith, How to be Confident.
You can, of course, expect to hear updates on our lives and training as well as our analysis of the book and easy lessons to be learned from it.
In this episode we talk about the science of stress and the impact it might be having on your life. We talk through some of the common causes of stress (some you may not even be aware of) and then give you some take away advice and techniques that you can incorporate into your own daily life to help combat the impacts of stress.
In this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.
In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed!
In this episode we discuss the NHS Couch to 5k plan - the reasons we think it's great and how you can develop similar principles and apply them to your next 10k or Marathon!
In this episode we breakdown and analyse Jordan Peterson's 12 Rules For Life, and discuss how each one can be applied to your day to day life.
In this episode we discuss everything from speed training to how practising empathy can make you a better coach, and everything in between.
In this episode we discuss the importance of identifying your values and share our thoughts on personal development, the importance of this and methods to help you achieve it.
In this episode we discuss energy balance, diet methods and other popular weight loss techniques as well as supplements and the role they can play in supporting a healthy balanced diet.
In this episode we discuss the absolute basics of health and fitness. What you need to know and what you should be doing to live a long and healthy life. We also introduce programme design and provide some useful tips and tricks to help you boost your overall performance.
In this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.
In this episode we are joined by Olympic Pentathlete Jo Muir, who talks us through her journey to the Olympic Games. In this episode you will also gain a unique insight into the life of an elite athlete and gain valuable tips and tricks about how to level up your own health and fitness journey!
In this episode we talk about how our own motivations have changed throughout the years, and why. And delve into how societal pressures can influence the choices we make with regard to exercise.
In this episode we bring in special guest The Movement Physio, Will. To talk to us about the importance of movement, injury history and the impact it can have on future injury and performance. As always we'll give you some simple tips and tricks to keep your body running smoothly!
In this episode we discuss Diet, Nutrition and Weight management techniques, possible pitfalls and also provide some simple tips and tricks to help you stay on track.
Tune in to this episode to hear us analyse the importance of sleep and sleep quality as well as providing practical examples on ways to improve your own sleep habits.
Check out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!
Tommy officially becomes co-host. We talk about why squats are now back on the menu, some traps that people fall into when they train as well as our take on some more topical issues this week.
This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training.
Check out this episode to hear my simple dos and donts to help you on your weight management or weight loss journey.
Check out this episode to hear Tom and I talking about the beginning of our journeys into fitness, things we wish we'd known and our biggest mistakes. We also offer our advice on the best way to get started on your health and fitness journey with tips and tricks to help keep you on the right path!
Check out this episode to hear my thoughts on how to develop and improve your mental resilience.
Check out this episode to hear my thoughts on how to develop physical resilience as well as some tips and tricks to make your resolutions for 2022 the best yet!
Listen in to my conversation with and incredible human being, Katherine Wilkins, as she describes her journey across oceans and over mountains. Katherine is a Solicitor, Business Owner, Athlete and Adventurer and a truly great person and we were lucky to have her on with us.
Check out this episode to hear my thoughts on rest and recovery, the importance of it and how you can implement it into your own training and lifestyle.
Check out this episode where I interview coach Tom Osmond. Tom has experience working at the highest level, with Olympic Athletes as well as taking part in his own training. In this episode we cover everything from training to nutrition and motivation.
This week I discuss how altering your exercise and nutrition habits can help boost your immune system and improve your overall physical wellbeing.
Join me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.
In this episode I introduce and discuss the benefits of exercise on your mental health.
In this episode I discuss my main lessons learned from 'The One Thing' and offer advice on how you can implement those lessons into your own daily lives to be happier and more productive in all that you do.
In this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.
In this episode we explore the powers and the benefits of morning routines and examine easy ways for you to incorporate this into your everyday lives.
In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.