A Seeker's Journey of Sacred ReAwakening: Recent Episodes
Dawn Welburn
Life is an adventurous journey. If we choose to seek a deeper experience along this journey, opportunities for sacred reawakening abound. As this podcast grows it will contain an assortment of tools to assist you on your own sacred journeys of reawakening. Support this podcast: https://anchor.fm/dawn-welburn/support
This is a ReAwaken Center Meditation. It is an original meditation created by Dawn Welburn. This meditation was written over 15 years ago while exploring Soul Retrieval work, with the intention to assist in reawakening and reconnecting to your Soul or Essence. May this meditation help in the realization that you are whole, you are Holy, and who you are shines so bright.
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This is an original poem by Dawn Welburn, inspired by the all of the amazing cats in my life.
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This is an original Healing and Protection Blessing by Rev. Dawn Welburn
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This is an original prayer poem written by Rev. Dawn Welburn
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This is a short but vulnerable share about my initial vision for this podcast, my struggles, and my realizations. Thank you.
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The Union of Three Hearts Meditation is a seated, non-moving qigong meditation mean to quiet the mind and connect to the Universal Energy.
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This meditation was created specifically for Shen Week, which is the week of final exams in my acupuncture grad school program. This meditation is for grounding, centering, and focusing the mind. Some of the language used is specific to TCM (Traditional Chinese Medicine) and Qigong.
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This is a short reflection on Gratitude as a self-care practice.
Here are a few resources on gratitude as self-care:
https://www.psychologytoday.com/us/blog/comfort-gratitude/202010/self-care-and-gratitude-how-they-go-hand-in-hand
https://advice.theshineapp.com/articles/gratitude-is-self-care-gold-heres-how-to-actually-make-it-a-habit/
This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/gratitude-as-self-care/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dawn-welburn/support
This is a very short talk on an important component of self-care--Letting Go. Below are some resource links for more tools to help you let go.
https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680
https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/
https://www.yogiapproved.com/life/release-let-it-go/
This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/self-care-letting-go/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dawn-welburn/support
This is a short 20 minute Yoga Nidra mediation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dawn-welburn/support
This is a grounding and connecting meditation that I've been using for myself for many years now. It may feel different in your body than other grounding meditations you have done before.
Support this podcast: https://anchor.fm/dawn-welburn/support
Who is Dawn Welburn? This episode gives a bit more about who I am as a person. It's not my biz bio. That can be found on my website. Hopefully this episode helps you to understand who I am and how all the various facets of my work come together.
This episode is also available as a blog post: http://dawnwelburn.com/2021/02/28/who-is-dawn-welburn/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dawn-welburn/support