The Health Up Podcast: Recent Episodes
Carla Marie
Welcome to the Health Up Podcast! A weekly podcast hosted by Carla Marie, aka Carlie, a young health and fitness fanatic, who is trying to find her own balanced lifestyle. On this Podcast, Carla Marie will be sharing her thoughts, knowledge, and journey with everyone who wants to start living a healthy and balanced lifestyle including fitness.
IG: @carlie__fit
hello my loves and welcome back to the Health Up Podcast! In today episode I'll be sharing all my knowledge on volume, intensity and frequency in the fitness and weight lifting world. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be discussing the different workout splits. I'll go over 3 types of workout splits (full body, upper & lower body, push pull legs) and discuss which one fits to you goal and level of experience. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hi my loves and welcome back to The Health Up Podcast! In todays episode I'll share some tips on how you and I can get back on track with out fitness/health journeys. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hello and my loves and welcome back to another episode of The Health Up Podcast! In todays episode we are celebrating the one year anniversary of my podcast. I'll be sharing a few lessons I learned form this one year experience, plus I'll share a few tips on how you can start your podcast. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hi my loves and welcome back to The Health Up Podcast! Todays episode is kind of a different one because I talk about how I've been dealing with my workouts while having a busy schedule. I share some tips which have been and are helping me get my workouts done throughout my week. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to The Health Up Podcast! This episode is the second part to last weeks episode on how to grow your gluten. In this episode I more specifically talk about cardio, quality over quantity, rest days and booty bands. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to The Health Up Podcast! In todays episode I'll share 4 ways to grow you glutes. This episode is the first part to this mini-episode series, next week you'll have other 4 tips/ ways to help you grow your glutes. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hello my loves and welcome back to the Health Up Podcast! In todays episode I will be going over the topic healthy eating, more specifically how to make healthy eating easier. I share tips and different ways you can implement them into your diet. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hi my loves and welcome back to the Health Up Podcast! This episode is the 2nd part of the: How to build up a Workout plan episode (from last week). In this one, I share some extra details exactly on structuring your workouts. I talk about including super sets in you workouts, adding cardio and the cooldwon post workout. Lastly I will also give you a Glute and Hamstring focused workout as an example. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
hi my loves and welcome back to the Health Up Podcast! In todays episode I will dig deep into the whole world of workout planning. I will start off with some extras everyone should know and then tell you how to built the base of a workout. Afterwards I'll share my own workout split. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll talk about Cardio. More specifically how to stop Cardio from killing your gains. I'll be sharing some basic knowledge on Cardio and also a few tips. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to the Health Up Podcast! In todays episode I will be discussing some of my thoughts on "healthy eating/diet". After that I will share 2 mayor tips which are going to help you make healthy eating a long term habit. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to the Health Up Podcast! In todays episode I will be going over 5 reasons why you might not be seeing results in the gym or in your fitness journey. This is part 2 to my first episode about 5 mistakes, but this episode has 5 NEW mistakes compared to the last one. Make sure to check out the first episode a few episode ago. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be BUSTING and REVEALING the BIGGEST fitness myths out there. Obviously I'll not only be revealing them, but also explaining how they actually work. Hope you enjoy!
10:40 //First Myth: Spot reducing fat
13:22// Second Myth: Doing 10min ab workouts on the daily will give you abs
17:28// Third Myth: Women will get “bulky” when they lift weights
22:34// Fourth Myth: Protein is only for people who workout
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
Hello and welcome back to the Health Up Podcast! In todays episode I´m once again talking about supplements. This week it´s more about which supplements help you achieve your specific body goals. The goals I will be talking about are, muscle growth, weight loss and overall health. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! In todays episode I talk about the most common supplements in the fitness industry. I go over Protein Powder, EAAs, BCAAs, Creatine, pre- workout and tell you exactly what they are, and why/ how you can implement them into your lifestyle. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast and happy New Year! In the first episode of 2022 I will talk, for the last time talk about habits and new years resolutions. More specifically how to actually stick to them in this upcoming year. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In todays episode I talk about the New Years, more specifically how to prepare and get ready for 2022. I will talk about 5 tips: setting goals, getting a planner, reflecting on 2021, setting a new routine and making a vision board. The tips I´m sharing are not only meant for you I will be doing them myself before 2022 starts. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to The Health Up Podcast! In todays episode I discuss the topic habits. I will share some habits which you and I should quit before 2022. And also some habits which I plan starting in 2022. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! During christmas or New Years staying fit and being on top of your game can be super difficult. That´s why in today´s episode I share 7 tips on how to stay fit during the holidays. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In todays episode I give you 10 easy and affordable christmas gift ideas. Because of Covid a lot of girls have gotten more into working out, and what better time to ask for gym and fitness basics than christmas. So, if you still need ideas on what to wish or what to give someone, this episode is perfect for you. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! In todays episode I talk about my injury and how I managed to heal through different methods. I go over what a positive mindset/ headspace, proper nutrition and movement can do to heal your injury. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to The Health Up Podcast! In todays episode I go over a few reasons why you are not seeing results in your fitness journey. I specifically talk about 5 reasons: progressive overload, nutrition, lack of protein, mindfulness while working out and rest.
Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! In todays episode I talk about a super important topic: HYDRATION. I specifically go over some reasons why drinking water is so important. Then I'll also help you find out how much water you should drink and lastly I share some of my go-to tips to help you drink more water throughout the day. Hope you enjoy and stay hydrated!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In this episode I will help you create a perfect morning routine, which fits into your life and schedule. I also talk about my morning routine and everything I do to have a great start into my day. At the end I also share some healthy habits you can include in your morning routine.
Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In today´s episode, I once again talk about protein. This week it´s less about the best protein sources but more about how to know which protein sources are better than other ones. I also tell you how to get more protein into your diet and discuss a bit the topic of high protein foods. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to another week of the Health Up Podacast! In today´s episode, I go over 5 tips to boost your productivity. Even though these tips are more on the simple and basic side, they are still the best to help you get your sh*t done, they certainly helped me:) Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In today´s episode I discuss a few points which tell you or don´t tell you if you had a good workout. I talk about the number of calories burned, how much you sweat, and your heart rate on one side. On the other one, I mention the mind-muscle connection, progressive overload, and the soreness you get after your workouts. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In today´s episode, I´ll help you to make healthy and macro-friendly choices while eating out. I share my top 5-tips which help me every single time when eating at a restaurant and which will also help you. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In today´s episode, I go over the 5 things which helped me become the healthiest and happiest version of myself. I not only give you tips on how to become healthy while being a student, or someone who has a busy life but also tell you, about my personal experience with these tips I share. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast! In today´s episode, I go through the 4 main reasons why to document your fitness journey. If you are totally lost, I also talk about a few ways how to document your journey. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up podcast! After taking quite a long break I´m finally back a brand new episode. In today´s episode, I go over the 8 things I wish I knew before going on my fitness journey. I touch on multiple things I would have loved to know such as nutrition-wise, mental health-wise, and workout-wise. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the last episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the huge topic of sleep and why it´s so important for muscle growth. I also share some tips and some things you should avoid doing to get a good night rest. Hope you enjoy!
follow me on my socials: IG: @healthup_carlie_ TikTok: @healthup_carlie music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the eleventh episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I touch on multiple mistakes which a LOT of people do while trying to build muscle. I also share some tipps on how to avoid them and talk about some mistakes I do. Hope you enjoy!
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the tenth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I talk about the importance of compound exercises. I specifically talk about the benefits and how you can incorporate them into your workouts. Hope you enjoy!
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the ninth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of Quad dominance. I talk about everything you need to know to understand what it is, how it comes to being quad dominante and what you can do to feel your glutes more while working out. Hope you enjoy!
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the eight episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of fitness trackers. I go over the basics, from what fitness trackers are to if we need one before we go on our fitness journey. I also touch on the mental health affects which having a fitness tracker can lead to. Hope you enjoy!
want to see more of my everyday life?
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the seventh episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s (short) episode I dive in to the topic of mind muscle connection. I talk about what mind muscle connection exactly is and share some tips on how to improve your mind muscle connection. Hope you enjoy!
want to see more of my everyday life?
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the sixth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive in to the topic of ABS. This is a such a big topic in the fitness community and just overall in society. I specifically talk about how to properly train to get abs, what you should do to get visible abs, some things you should avoid if you want to grow you ABS and how our ab muscles are structured. Hope you enjoy!
want to see more of my everyday life? Check out my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the fifth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I share my story with counting calories. I also talk about the difference between counting calories and macros and which is somehow the better one. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the fourth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I will talk about one of the most important topics when it comes to veganism: VITAMIN B12. I dive into almost everything you need to know, from the importance of the Vitamin, over to the symptoms you get when you are deficient, and even list the plant based foods you can find Vitamin B12. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the fourth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of HIIT workouts. I talk about the basics of HIIT workouts and list some pros and cons. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the third episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I will talk about Supplements! I dive into each nutrient you should consider supplementing and answer the questions: Do we NEED to take supplements? What is considered a supplement? and Which are some key points to consider while buying supplements?
Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the second episode of the second season: GROWING TOGETHER.In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of stretching, more specifically stretching and mobility before and after you have worked out. I talk about injuries, why you should stretch and some stretching types. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
intro/outro music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! We are starting off strong today, with a new season and new episode. This is the first episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. But first, in today´s episode I dive into the big topic of nutrition, specifically pre- and post- workout nutrition. I will talk about the importance of having a pre- and post- workout meal and what exactly you should be including. At the end I also give you some ideas to try out. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the seventh and last episode of the first season: THE BASE. In this season I talk about the basic/most important information about fitness and veganism you should know before you go on your fitness/vegan journey. In today´s episode I will talk about strength training. I dive into the topic of the benefits lifting weights bring you and also some tipps you should consider before you start lifting. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the sixth episode of the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/vegan journey. In today´s episode I will talk about everything you need to know about macros and a bit about micros. I will also dive into the topic of counting and tracking macros and what the difference is between tracking calories or macros.
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the fifth episode of the the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/ vegan journey. In this weeks episode I dive in to the topics of building your own workout plan. I will talk about the 3 goals you can achieve with your workout and how exactly to build up a workout plan for strength and muscle growth. On my IG I will have a free google doc with more information for you. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the fourth episode of the the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/ vegan journey. Do you need help finding healthy and protein rich plant based foods? And do you know how much you should eat or what protein even is? I got you. In this episode I dive in to the topic of the best vegan protein sources, mentioning WHY we should eat protein and HOW much we should eat. I will be talking about 6 specific food groups which are loaded with the protein you are looking for! Hope you enjoy listening to this episode!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the third episode of the the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/ vegan journey. In this episode I will list of the must haves and my favorite home-gym equipments everyone should have at home! Specially now that we are in a pandemic it´s always good to have some equipment at home, because we never know when gyms are closing again and also to just be able to do different workouts. Hope you enjoy listening to this episode!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the second episode of the first season: THE BASE. In this season I will be talking about the basic/most important information about veganism and fitness you should know before you go on your vegan/ fitness journey. In today´s episode I dive into the topic of muscle building. I will be sharing my 5 top Tipps and habits which helped me to grow and built up my muscles. I will be talking about everything you should know about nutrition, rest days and progressive overload. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome back to the Health Up Podcast! This is the first episode of the first season: THE BASE. In this season I will be talking about the basic/ most important information about veganism and fitness you should know before you go on your vegan/fitness journey. In today´s episode I dive into the topic of vegansim. I will be talking about important points you should know before you go vegan, from knowing your "WHY?" till important Supplements you should take. I will also talk about my experience while I was a vegan and mention some mistakes I´ve done in my vegan journey. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
Welcome to the Health Up Podcast. I am Carla Marie, a young health fanatic focusing on two topics: fitness and veganism. In this episode I will be introducing you the the Podcast, by telling you WHO I am, WHY I´m doing this Podcast and WHAT I will be talking about in the Podcast. These are just some points of everything I said in the 7 minutes, I will be going more in depth on each of questions and tell you what I have planned for next week. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay