Love Yourself to Health: Recent Episodes
Alyssa Fieseler
Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast π§‘
My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of losing weight just to gain it all back again, plus some. Not to mention how detrimental it can be to your mental health. And I am here to tell you that there is a better, much more enjoyable way!
In this podcast, each week I will be teaching you how to feel healthier, get back your energy, and build a lean, toned, feminine physique. We don't do diets here. We focus on creating healthy habits and routines that fit into your lifestyle. There are no good or bad foods, which means yes, you can have your cake, and eat it too!
We'll be going over all things nutrition, fitness, mindset, habits, and living a healthy lifestyle.
Thank you so much for taking the time to listen, I appreciate you so much ππ»
If you want to join any of my current free events or find out how to work with me, just follow this link: linktr.ee/alydaws
Intro/Outro Song
Song: Halvorsen - Band-Aid [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/BandAid
Watch: http://youtu.be/-mJ7sxF92YQ
We start #75balanced tomorrow, Monday June 20th!!!
join here: linktr.ee/alydaws
This is the very first time I'm joining one of my own challenges, and I am so so excited!!
My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just that!
Listen in to hear why this is the best time for me to focus on my own health!
Sign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/
DO YOU STRUGGLE WITH WEEKENDS ππΌββοΈ
I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly.
And of course, weekends are going to be the biggest recurring thing that can throw you off. So great that they happen every week π jk jk, we love weekends!
Seriously though, sometimes I just want to keep doing everything exactly the same on the weekends just so I don't fall off track, but we all know that's not how it works ππΌββοΈ
I've got a few tips for you for not falling off on the weekends.
What it all boils down to is planning ahead, and your mindset.
When we just turn our brains off after one small thing goes off plan, that's when we start to get into trouble (guilty ππΌββοΈ)
Don't forget, this is the last week to get into #75balanced!!
Go follow Lynn on instagram!! instagram.com/lynnifers11
Join this summer's challenge #75balanced here! linktr.ee/alydaws
For those of you interested, these were my lifts!
BW 70kg
Squat: 107.5kg/237lb
Bench: 62.5kg/138lb
Deadlift: 140kg/314lb
Join the #75balanced summer challenge here: https://myphsiq.lpages.co/75balanced/
It is so easy to get hung up on knowing exactly how before you take action. But the truth is, you probably know enough to get started right now.
I'm so so excited to be interviewing my good friend and past client Bailey π§‘
We have known each other for just about 3 years now, and the amount of changes that have happened since there are just insane π€―
Bailey started out hating her body (as so many women do) and trying anything and everything to change it and just get skinnier. π
She was trying to eat as little as possible and burn as many calories as possible which led to her always feeling hungry, never satisfied, tired, and just unhappy in her body and health. π
It all changed when she saw me doing a photoshoot for the classes I taught at my gym! She thought we all looked so badass and wanted to do what we were doing, so she joined my class. ππ»ββοΈ
Since then, Bailey has worked with me as a client in my group programs, and has made immense progress not just mentally and physically, but even in her own career. ππ»
Bailey now runs her own personal training business (and is absolutely killing it π₯), loves training heavy and feeling strong πͺπ», eats food to fuel her body, never feels guilty about having pizza π and actually enjoys eating food!
And, she now loves and appreciates her body π§‘
Be sure to follow Bailey! instagram.com/baileyrose.xo
If you're interested in joining Transformation Academy and making your own transformation, follow this link for more info or to join: https://transformation-academy-phsiq.thinkific.com/
In today's episode, we're talking about weight loss and your motivation behind wanting it. Do you actually need to lose weight to feel better or be healthier?? In short, no.
Transformation Academy is officially open for April enrollment!! Click here for more info or to apply: https://transformation-academy-phsiq.thinkific.com/
For more information or to sign up for Transformation Academy, click here: transformation-academy-phsiq.thinkific.com
I created Transformation Academy because there was a need and request for it from MANY people in my network. People wanted to work with me at a higher level but could not make the 1-on-1 work whether it be financial reasons or just not the right fit yet.
I saw a gap, and felt such a calling to fill it.
This is the perfect blend of high touch coaching & full direction to overhaul your health.
This is called Transformation Academy because itβs exactly that--a course and community where youβll learn how to completely transform your health and your life FOREVER!! Youβll learn how to listen to your body and fuel it with what it truly needs to feel your absolute BEST. How to design your own workout plans that you not only LOVE but push you towards your goals. And how to look inwards and see if your thoughts are truly driving you towards the life you want. Youβll do all of this while being supported by not only me as your coach, but all of the other incredible women in the group with you.
Welcome to the final day of the #ResultsGuaranteedBootcamp!!
In today's training, we went over the top 3 mistakes that keep you falling off the bandwagon.
1. Always wanting a quick fix
2. No consistency
3. No commitment
Everything that you have learned this week all ties together in helping you work towards your goals without making these 3 mistakes.
Don't forget to follow your hosts on Instagram! instagram.com/alydaws instagram.com/ariyalaurie instagram.com/loveyourselftohealthpodcast
Welcome to Day 4 of the Results Guaranteed Bootcamp!!
Today we'll be chatting all about the importance of confidence and how you can start building your confidence muscle today!
If you want access to the worksheets, slideshow, coach's feedback and a chance to win the prizes, don't forget to sign up for the bootcamp here: linktr.ee/alydaws
Welcome to Day 3 of the Results Guaranteed Bootcamp!!
Today we'll be covering how to prime your mind for success!
Now that we've talked about limiting beliefs and how they impact the results you get in your life, it's time to chat about how to change those thoughts into more positive ones.
We like to focus on gratitude and affirmations to help your brain rewire itself for more positive thoughts rather than negative.
Listen in to learn how you can start to reprogram your mind for more positive thinking.
Want to get access to the worksheets, slideshow, coach's feedback, and have a chance to win some of the prizes?? Be sure to sign up for the bootcamp here: linktr.ee/alydaws
Welcome to Day 2 of the Results Guaranteed Bootcamp!
Today we are covering limiting beliefs and how they impact the results you see in your life. If you're not achieving your goals and always feel stuck, you may have ingrained beliefs that are holding you back.
In today's episode, we talk all about how your beliefs impact what happens in your life, and how you can start to change that outcome for yourself!
Remember, this series is a part of a bootcamp being held in our Facebook group. If you want to join and get access to the worksheets, slideshow, feedback from your coaches and be entered to win the prizes, you must be signed up!
Follow the link here to join the bootcamp: linktr.ee/alydaws
Welcome to the first day of the How to Guarantee Your Results and Never Fall Off the Bandwagon Again bootcamp!!
We have decided to share these trainings with you here on the podcast!! But, if you do want to get access to the worksheets, slides, feedback from your coaches, and be entered to win the prizes, you must sign up for the bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/
Today, we'll be covering how to get clear on your values, goals, and you why. Having all three of these aspects is key to ensuring your success.
This is the final bonus training for the #ResultsGuaranteedBootcamp
We had so much to talk about in regards to building your confidence in your own abilities!
Don't forget to sign up if you want to join us in the bootcamp next week! This is where we'll really be diving in and where you can apply what we teach to your own life.
Can't wait to see you all on Monday!!
Sign up for the bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/
This is the third BONUS TRAINING from the #ResultsGuaranteedBootcamp. If you haven't joined the free bootcamp that runs March 14-18, 2022, follow the link here: linktr.ee/alydaws to sign up!
Do you ever find yourself struggling to stay on track to your goals?
This could be because you don't have a strong enough WHY.
Here's a simple exercise you can do to find your TRUE WHY.
- Ask yourself why you want to reach your goal.
There is a good chance that this will be your SURFACE LEVEL WHY.
For example, if you want to lose 20lbs and you ask yourself why, you may say because you want to fit into your old jeans.
That, is your surface level why. It is a reason, but not a very good one. That why isn't going to drive you to keep going when you don't feel like.
-
To find your TRUE WHY, ask yourself why AGAIN, 10 more times.
Why do I want to fit into my old jeans? To feel like I used to.
Why do I want to feel like I used to? To feel confident. -
Keep asking yourself why until you can't come up with any more reasons. This will be your TRUE WHY.
Maybe you actually want to get your health on track because you don't want your daughter growing up with the same insecurities you did. If you go about this in a healthy way, you can show her a good example of what it means to be healthy, strong, and confident as a woman.
That reason means so much more than just "I want to fit in my old jean" right?
So, take a few minutes to write down what your goal is, and your why. Keep asking why until you find your TRUE WHY.
And whenever you find your motivation starting to die, come back to your why. This will keep you going so much more than your surface level why.
This is the second bonus training of the #ResultsGuaranteedBootcamp
It was originally recorded live in our Facebook group and on Instagram, and we are sharing it to you here as a bonus episode!
In this training, we go over the importance of knowing your values and beliefs when it comes to designing your goals.
If your goals aren't in line with your values, it's going to be hard to stick to the plan longer than a few weeks.
If you don't have enough belief in your own abilities, you'll give up when you come across your first hurdle.
So, that is why the first day of the bootcamp we'll be teaching you how to get clear on exactly what your values and beliefs are, and how to use them to create a goal and a plan you will actually stick to!
If you haven't yet, make sure you're signed up for the #resultsguaranteedbootcamp, we start on Monday the 14th!!
Show up everyday to the bootcamp (or watch the recordings) and you'll automatically win $150 worth of course content on Nutrition, Mindset, and Program Design PLUS you'll be entered to win the Grand Prize valued at $750!!!
Ready to join us for this amazing free event?? Follow this link here: https://myphsiq.lpages.co/march-2022-bootcamp/
Today's episode is a bonus training Ariya and I did in our #ResultsGuaranteedBootcamp that will be running March 14-18, 2022. Be sure to join so that you can get access to our Facebook group and be entered to win the $750 worth of available prizes! Follow this link to sign up for the bootcamp: https://myphsiq.lpages.co/march-2022-bootcamp/
In today's BONUS TRAINING, we chatted all about mindset!
- What it is
- 5 reasons why it's important
- What we wish we knew at the beginning
Mindset is so often the missing piece when it comes to reaching your BIG GOALS! You need to have some sort of mindset shift in order to get from where you are now, to where you want to be.
Join me in welcoming our new assistant coach, Ariya!!
Go follow her on Instagram @ariyalaurie
Sign up for our bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/
Did you know that by mid-February, 80% of New Year's resolutioners have given up on their goal?
In today's episode, we go over the 3 main reasons why you may not have stuck to your goal.
Links mentioned in the podcast:
Sign up for the bootcamp waitlist here: https://myphsiq.lpages.co/march-2022-bootcamp-waitlist/
Follow me on IG @alydaws
Follow the podcast on IG @theloveyourselftohealthpodcast
Have you been seeing ads for noom everywhere?
Me too ππ»ββοΈ
Since I know so many of you are being targeted with their marketing, I thought I'd download the app and give you my thoughts on it!
And that's what this episode is. A deep dive into the noom app. The good, the bad, the ugly.
If you enjoyed this episode, don't forget to tag me and share on Instagram! @alydaws @loveyourselftohealthpodcast
Ready to completely transform your health and life once and for all??
I have just a few spots left in Transformation Academy and I would LOVE for you to join us!
We start January 3rd. So if you've been thinking about it, let's chat about your goals and see if we would be a good fit! Fill out this application to book a discovery call with Alyssa:
https://form.typeform.com/to/dk5odTcY
Stop using failure as an excuse to quit.
In fact, I'd even suggest using failure to propel you forward.
Listen in to today's mini episode for a quick pep talk when you're feeling like giving up when things don't go how you planned.
Remember to follow and tag us on Instagram when you listen @alydaws @loveyourselftohealthpodcast
Apply for Transformation Academy or private coaching here: https://form.typeform.com/to/dk5odTcY
Before Kim worked with me, she felt like how so many women feel in their bodies: not confident, wishing she looked different, tried all of the different diets, doing bootcamps and workout classes, and never seeing the progress she wanted.
Fast forward a year later after working with me for the first 6 months, now killing it on her own.
She gained confidence, gotten so much stronger, is eating more, enjoying food, has way more energy, and is starting to find things she even likes about her body.
Tune into this episode to hear her story, where she started, where she is now, and what we did to get her there.
If you feel like Kim did back in 2020 and want to make next year your best year ever, then let's get started! Fill out this application https://form.typeform.com/to/dk5odTcY to book a discovery call where we can decide if we would be a good match to work together in either Transformation Academy, or my private coaching.
Thank you so much for listening and supporting my podcast. Until next week!
Coach Alyssa π§‘
Is your diet really working?
Have you seen the results you wanted to see?
Did they last?
If not, then your diet isn't working ππ»ββοΈ
In today's episode, I go over all of the many reasons why traditional diets don't work, and what you can do that does.
It's not your fault your diet isn't working. It's the diet that's not working for you.
If you enjoyed this episode please share and tag me on Instagram @alydaws @loveyourselftohealthpodcast
If you are ready to completely transform your life, but don't know where to start, first of all, listen to my previous episodes and implement what I teach. If you're just listening and not making any changes in your life, you're not going to see any changes.
If you have started making changes in your life but want to take it to the next level, I would love to work with you!! Fill out this application https://form.typeform.com/to/dk5odTcY to book a discovery call where we can decide if we would be a good match to work together in either Transformation Academy, or my private coaching.
Thank you so much for listening and supporting my podcast. Until next week!
Coach Alyssa π§‘
NEW MINI SERIES!!!
If you're ever feeling down or just need a boost of motivation, these 5 MIN MOTIVATION mini podcasts are going to be your new go to!
Just short enough that you can fit them in whenever you feel the need π₯°
Feeling stuck in life? Have a listen!
Feeling unmotivated? Have a listen!
Just wanna feel amazing? Have a listen!
If you enjoyed this episode and want me to keep making these, please share and tag me on Instagram @alydaws @loveyourselftohealthpodcast
Love you my friend!! Go out there and make the life you want to live happen ππ»
You're only at the gym for about an hour just a few days a week, better make sure you're getting as much out of that time as you can!
Here are my TOP TEN TIPS for getting the absolute most out of your workouts!!
If you enjoyed this episode, don't forget to share to Instagram and tag me @alydaws @loveyourselftohealthpodcast
If you're ready to join Transformation Academy, secure your spot and grab the Black Friday deal, email me at alyssa@myphsiq.com or DM me on Instagram!
Have an incredible week my friend! Chat soon π§‘
Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there???
Don't worry, I got you! In this week's episode, we'll go over everything you need to know to get started at the gym. It doesn't have to be a scary experience and trust me, once you get started, you'll be hooked ;)
Enjoyed this episode? Share it and tag me on Instagram! @alydaws @loveyourselftohealthpodcast
In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here to show you what really happens when you lift weights as a woman.
No, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.
No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.
No, HIIT workouts, cardio, light weights, boot camps, and classes are not the best way to get the body you dream of. Lifting heavy weights and getting stronger will get you there much faster and with less effort.
Listen in to learn how you can get the body of your dreams with less time, less effort, and feel a million times better along the way. Hint: it's lifting weights π
Want to work with me? Here are my current offers!
The Kickstart Your Health FREE series: https://myphsiq.lpages.co/kickstart-your-health-series/
Join my email list: https://myphsiq.lpages.co/email-list-signup/
Nutrition Audit: https://myphsiq.lpages.co/nutrition-audit/
The Program Design Lab: https://myphsiq.lpages.co/program-design-lab-sign-up/
Private 1:1 Coaching: https://myphsiq.lpages.co/private-coaching/
We've all done some sort of short-term challenge or diet or workout plan where you're working hard for 6 weeks, 8 weeks, or even a few months on a pretty big goal. Whether that's losing x amount of weight, getting ready for your wedding, competing in a show, or just staying consistent for a certain amount of time.
But what happens once you're done? Typically, you fall back into old patterns and habits and go back to the way you were before. Now most of the time, this wasn't really our goal in the first place. We wanted to lose the weight AND keep it off. Or get into a workout routine AND keep it going after the program finished.
In today's training, I'll be going over the 3 key aspects of a plan that you need in order to keep those results going long term. Yes, it's amazing to be able to accomplish something so quickly, but oftentimes what we're really looking for a results that we can keep for longer than just a few weeks or months. So listen in to hear what you can do to ensure you keep your results long term!
Join the Kickstart Your Health series here: https://myphsiq.lpages.co/kickstart-your-health-series/
Sign up for a Nutrition Audit here: https://myphsiq.lpages.co/nutrition-audit/
Follow me on Instagram here: https://www.instagram.com/alydaws/
In today's episode, we go over the 4 ingredients you need to create balanced meals to keep you feeling fuller longer.
If you ever notice yourself feeling hungry just an hour or two after you've eaten or feel the need to snack all throughout the day, this episode is for you!
We'll be going over the 4 ingredients needed to build a balanced meal, why each of these is important, and examples of each. Plus, I'll also be giving you some examples of how to build balanced breakfasts, lunches, dinners, and snacks!
This is the second episode in our Kickstart Your Health series, so be sure to check out the first episode that aired last week! We learned all about listening to your hunger signals to get in tune with your body and what it needs.
And don't forget to sign up for the series here: https://myphsiq.lpages.co/kickstart-your-health-series/
Once you join the series, you'll get a free 6 week workout plan. Each week of the series you'll be emailed a recap email with a quick reference guide to what we went over in the podcast. You'll also get exclusive offers, bonuses, and coupons for our 2 new offers coming up later this month!
Enjoy and happy cooking!
Do you ever find yourself snacking on everything in the pantry in the middle of the night?
Have you ever eaten a whole box of cookies or a family size bag of chips on your own and not even realized what you were doing until it was gone?
Don't worry, we've all been there. You're not alone.
And no, you don't have poor self control or no will power. Your body is just trying to communicate with you!
I know, it sounds totally backwards, but trust me. When your body tells you it's hungry, you should listen. The longer you wait to eat, the more you will eat. And this is what can lead to binges and overeating.
Tune in to today's episode to learn how to get your hunger and cravings under control, and start building a better relationship with food.
Don't forget to sign up for the Kickstart Your Health Series to get all the recaps and quick guides!!
sign up here: linktr.ee/alydaws
Hello my friends and welcome to the Love Yourself to Health podcast.
My name is Alyssa and Iβll be here each week teaching you how to build a body that you genuinely love. As women, we have been taught so much misinformation about what our bodies should look like, how we should eat, and how we should workout. Iβm here to dispel all the myths and teach you how to feel better, eat more without gaining weight, and to build a toned, lean, feminine physique. All without dieting, endless hours of cardio, or beating yourself up for getting off track. Here, weβre all about treating our bodies with love and respect, and of course, having fun along the way.
Hello friends!! I am so excited to finally be starting up my podcast!
This week, I wanted to start off by introducing myself, letting you know a bit about what got me into health and fitness in the first place, my philosophy, how and why I coach, and what I'll be covering in this podcast.
I look forward to chatting with you every Tuesday at noon π
If you'd like to join my Kickstart Your Health Series, just go to linktr.ee/alydaws and enter your name and email to be a part of the series!
Until next week ππ»