modambition's podcast: Recent Episodes
Dr. Tiffany Shelton Mariolle
Are you striving to have it all? Are you a busy entrepreneur, mom boss, or mompreneur? Are you looking for ways to plan, organize, and manifest your dream life without the overwhelm? Wanna learn more about time management, systems, routines, habits, planning, and creating a sustainable hustle?
Welcome to the modAmbition Podcast where we will help with ALL of this and so much more! Each week, host Dr. Tiffany Shelton Mariolle brings you life organization tips, time management strategies, mindset motivation, planning hacks, and helpful systems that will help YOU have it all, in style and without the overwhelm.
Do you want to feel stress free, peaceful, and relaxed when you finally end your day and lay down to rest but instead you feel exhausted or even anxious? Sometimes it can feel like we’re always busy and rushing all day with our minds constantly racing, so no wonder so many people have trouble unwinding. Before I had a consistent evening routine, the end of the day felt like running into a brick wall and I barely had enough energy to just feed my family and crawl into the bed to zone out in front of a screen.
(music change, scene change to ocean with ambient sound alone for a second) Then one day I decided that wasn’t enough for me. I remembered times before I had kids that my evenings were the key to my productive days. As the famous quote says, “A productive morning starts the night before” - unknown.
I yearned to have that type of self-love back in my life and I craved rituals and routines that weren’t just about achieving or manifesting but about taking care of myself in a way that allowed me to keep showing up as my best self. After having babies back to back, it was crucial that I found a way to not only start the day prioritizing myself, but to end it that way as well.
My evening routine has evolved to be a self-love dance. A flow with a reliable rhythm as calming as ocean tides, a beautiful ritualistic dance: calm and soul-nourishing. Think of it as a poetic dance made up of different 8 counts or micro-rituals rehearsed every day to show yourself the love you deserve.
I hope you enjoy this peek inside my calm evening routine that sets me up for a productive morning.
Links mentioned:
modAmbition Planner: https://www.modambition.com/collections/modambition-planner
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Intentional living is a journey, not a destination. In my latest video vlog, I shared revelations that came to me in the South of France that changed me for the better. Sometimes it just takes life slowing down to remind you most important. I hope this episode serves to give you the same reminder and grant you permission to live life just a little softer.
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner
🔗 12-week year scorecard and summary: https://www.modambition.com/pages/12-week-year-template
🔗 Habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Are you in your feelings about how disorganized your life is? Or maybe you’re feeling discouraged because you keep falling off with new habits that you’ve set for yourself? I know it can feel like a cycle of frustration when you can’t figure out why your life feels just a little bit chaotic.
In this episode I am going to show you exactly how to feel in control of your life by building a daily routine that can change your life for the better. Whether you have ADHD tendencies or find yourself in a life transition like going back to school, becoming a mom, or retiring, this episode will give you a path to reinvent yourself and live your life like the QUEEN that you are.
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition.
And, by the end of this episode you will know how to build a routine to feel in control of all areas of your royal life including your palace, your subjects, your reign, and for you, Queen herself. Don’t worry I’ll explain all of these, plus I’ll share how to make sure you stick with these routines as well.
Links mentioned:
🔗modAmbition Planner: https://www.modambition.com/products/modambition-goal-planner
🔗Habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
How to Wake Up at 5AM EVERYDAY ⏰
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner
🔗 12 week year score card and summary: https://www.modambition.com/pages/12-week-year-template
🔗 habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer
Do you want to wake up early to get stuff done, but the you can’t stop yourself from hitting snooze. And in that sleepy groggy moment you might even turn down a million dollars for a chance just to sleep one more hour? In this episode I’m going to share with you 10 evidenced based ways to wake up at 5 AM everyday so you can get more done and add more time to your day.
And stay until the end, I have a special FREE resource for you to help you integrate these habits into your own life.
In this video, we're going to be talking about how to wake up at 5am every day. Waking up early can be a great way to increase your productivity, improve your mood, and achieve your goals. However, I understand that it can be difficult to establish a consistent wake-up time, especially if you're used to staying up late and sleeping in.
As Thomas A. Edison once said, "The early morning has gold in its mouth." Here are some facts to back that up: studies have shown that waking up early can increase productivity, improve mental health, and even lead to better grades in school.
how I entered my LUCKY GIRL ERA ✨ + MANIFESTED MY DREAM LIFE ⎸ leveling up and becoming THAT WOMAN!
🔗 modAmbition PLANNER: https://www.modambition.com/products/modambition-goal-planner
🔗12 WEEK YEAR TEMPLATE: https://www.modambition.com/pages/12-week-year-template
📺 How to overcome limiting beliefs: https://youtu.be/nN5kwOy2Z9A
Ready to make your dreams a reality? Leveling up your life and manifesting your dreams is 100% about developing the mindset to manifest your dreams while maintaining happiness along the way. In this video I will share my exact formula for a manifestation mindset so you can go from wishing to attracting, because not only do you deserve to enjoy the journey to getting what you want, enjoying the journey is the key to manifestation. In this video I’m going to share my 3 step formula to manifesting your dreams and how I used these steps in my own life.
https://youtu.be/a45xsWPDL9E
7 habits of INSANELY ORGANIZED + PRODUCTIVE PEOPLE ✨how to get organized✨ 🔗modAmbition Planner: https://www.modambition.com/products/modambition-goal-planner 📺 Video: One Minute Habits to Save 20+ Hours/week: https://youtu.be/gNJ94Jc2RoI Are you looking to be more organized and productive? If so, you're in luck! In this video, I'm sharing with you 7 habits of insanely organized + productive people. By following these habits, you'll be on your way to becoming a more efficient and organized person. And the best part? These habits are simple to adopt and will work with any lifestyle! So in this video, let's take a look at the 7 habits of insanely organized + productive people and see how we can apply them to our own lives! https://youtu.be/rJutt0Nxm-Y
7 Ways to Reset for A New 12 Week Quarter
🔗 modAmbition Planner 🔗: https://www.modambition.com/products/modambition-goal-planner
📺 Video on the 12 week year with FREE 12 week year template: https://youtu.be/KPhhwSLZgCo
It’s that time of the year when the sparkle of new year’s goals has worn off and you may be feeling like you’ve strayed from your goals, or maybe you’re just ready to level up as you move into this next quarter. Tune into this episode to learn how to go from stuck in mediocrity to revitalized and ready to take on this new quarter. And stay until the end because I have a gift for you, that will help you slay your goals this quarter. By the end of this episode, you’re going to know how to hit reset for the new quarter so you have the energy and focus you need to slay your goals and live with more joy this quarter. I love a good reset to get back on track and recenter. Anne Lamott said, “Almost everything will work again if you unplug it for a few minutes, including you.”
I don’t know who needs to hear this but if you haven’t reached your goals or you’ve fallen off track, it’s not because you’re lazy, weak, or even unmotivated… It’s because you don’t have the right system sis!
You’re ready step into your greatness and make your dreams a reality.. The only problem is you need a system to get you there that actually works! Tune into this episode to learn how to start taking the aligned actions to step into your Success Era, and achieve your wildest dreams in just 12 weeks!
When you aren’t achieving the things you want in your life, it can feel like you’re breaking promises to self and aren’t living up to your potential. But the thing is, manifesting our goals requires specific aligned actions that work best using a system that supports your efforts.
By the end of this episode you’re going to know an in depth summary of the book the 12 week year, and don’t worry about taking notes, I have a free 12 week year PDF download for you that includes a chear sheet summary of the 12 week year book, as well as a weekly template to apply it to your own life and goals.
I became the woman of my DREAMS - Level up in 2023 + Become Her
🔗 modAmbition 2-in-1 Goal Planner + 90 Day Planner: https://www.modambition.com/products/modambition-goal-planner
Are you ready to BECOME THE HIGHEST VERSION OF YOURSELF? In this video, I'm sharing with you how I became the woman of my dreams. By following the steps in this video, you can level up in 2023 and become the person you always wanted to be. If you're ready to start living according to your own dreams, then this video is for you! By following the steps in this video, you can become the woman of your dreams and fulfill all your goals. Whether you're looking to achieve financial freedom, achieve your dream job, or find your passion, this video will help you reach your goals!
How to Enter Your RICH WOMAN ERA 💰 - mindset shifts + habits to help you live in ABUNDANCE Money
Magnet Reading List 🔗: https://www.modambition.com/pages/money-magnet-reading-list
There’s a lot of talk about stepping into this era or that era but can we please talk about stepping into your rich woman era?
I want you to tune into this episode to learn how to go from struggling and surviving to unlocking a life of financial abundance that you truly deserve.
By the end of this episode, not only will you know how I transformed my own life and stepped into my own rich woman era, but I’m going to give you the exact steps to dive into this chapter in your own life and cultivate the rich woman energy needed to attract your financial abundance with ease.
How to Be More Disciplined - 6 Ways to Master Self Control
Links mentioned: 🔗modAmbition Planner: https://www.modambition.com/products/modambition-goal-planner
Ever felt lazy, unproductive, or just have no energy to get stuff done? Or have ever set a goal for yourself but let temptations or distractions veer you off track? Whether you’re trying to stop procrastinating, stick to a diet, work out more, or even quit drinking, whatever your goal is, if you don’t have self-discipline life can be very difficult and you’ll find yourself carrying the guilt of constantly breaking promises to yourself. In this episode, you are going to learn how to master self-control and harness the power of self-discipline and willpower to finally step into enter into your season of self-mastery. Self-discipline may be to the missing link to your success, and I want to give you the tools to be more disciplined. In this video, I'm going to show you how to be more disciplined. Whether you're trying to lose weight, study for exams or just get organized, these tips will help you achieve your goals! Discipline is key to success, and in this video, I'm going to show you how to master self-control and stay on track. From setting boundaries to breaking bad habits, these 6 ways will help you be more successful in everything you do!
10 Habits to Live More Intentionally Live a Life You Love
🔗modAmbition Planner: https://www.modambition.com/products/modambition-goal-planner
In this video, I'm sharing 10 habits that will help you live more intentionally and live a life you love. These simple habits will help you achieve your goals and live a happier, more fulfilled life. If you're looking to change your life for the better, then these 10 habits are perfect for you! By following these habits, you'll be on your way to a life full of happiness, purpose, and meaning!
The Best Planner for the 12-Week Year
🔗The modAmbition 2-in1 Goal Planner + 90 Day Planner: https://www.modambition.com/products/modambition-goal-planner
Have you ever set yearly goals but have a difficult time following through with them and sticking with them when they're difficult? the 12-week Year may be exactly what you need to finally be the goal getter you know you are.
In this episode not only am I going to give you a strategic summary of the book 12 week year, but I'm going to show you how to use your planner to implement the gems that are in this book.
modAmbition Planner:
https://www.modambition.com/products/modambition-goal-planner
Are you tired of setting goals at the beginning of the year that end up more like wishes than achievements at the end of the year? I want you to turn into this episode to learn how to go from wishing to achieving!
By the end of this episode you're going to know how to stay on track with your yearly goals so you can keep your New Year's resolutions and stay motivated along the way.
How to Stick to You Schedule and Actually Do What You Plan
🔗 modAmbition Planner 🔗: https://www.modambition.com/products/modambition-goal-planner
Are you tired of making Grand plans and your planner and your calendar only to not follow through with them and have your to-do list get even longer and longer? tune in to this episode to learn how to go from planning in vain to sticking to your schedule and actually doing what you plan.
There have certainly been times in my life that I lacked the discipline to follow through with what I plan or I let life take control of my schedule. over the years in order to manifest big accomplishments like getting my PhD, writing three books, and running a side business with full-time job and two babies I really had to learn how to follow through with what I put in my planner.
In today's episode, I'm going to teach you how to do exactly that so you can stop procrastinating and rescheduling the things that you put into your schedule.
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Unmotivated to Work? Here's How to Get Stuff Done Anyway
🆓 Download: 23 Goal Ideas to Boost Productivity: https://www.modambition.com/pages/23-goal-ideas-for-2023-to-increase-productivity
Ever wish you could just forget about your work obligations and ride into the sunset to sit by the beach, sip Pina Coladas, and swipe open your favorite book on your Kindle? Yeah me too, but unfortunately sometimes we’ve just got to get stuff done. And if you ever struggle with feeling unmotivated to work, I want you to tune into this episode so you can go from resisting your work to sitting down to work with ease.
Getting yourself to do anything when you're unmotivated is like wrestling your own mind until you can finally pin yourself down to work. It can be like trying to herd cats. I know what it's like to feel chained down by obligations you have no desire to do. And through my work as a psychologist, I thankfully have the tools to motivate myself when I'm not feeling in the mood to work. And I'm excited to share that knowledge with you in this video so you can get ish done even if you’re unmotivated so you can move on to tasks you're more excited about.
How to Become More Organized and Productive
Links mentioned:
✅ 23 Goal Ideas to Boost Productivity: https://www.modambition.com/pages/23-goal-ideas-for-2023-to-increase-productivity
✍🏾modAmbition Planner: https://www.modambition.com/collections/modambition-planner
Feel scattered and all over the place? When our lives and environment is disorganized it can feel overstimulating and make it harder to get things done!
Tune into this episode to learn how to get your ish together by becoming more organized and productive. By the end of this episode not only will you have easy strategies to feel more organized, but you’ll have the tools to feel on top of things so you can set yourself up for success.
And be sure to stay until the end because i going to share a FREE productivity resource only for folks that stay until the end.
9 Goal Ideas to Become The Best Version of Yourself - Level Up in 2023
🔗LINKS MENTIONED🔗:
modAmbition goal planner: https://www.modambition.com/collections/modambition-planner
🎁23 Goal Ideas to Increase Productivity: https://www.modambition.com/pages/23-goal-ideas-for-2023-to-increase-productivity
It may be shocking to hear this but if you didn’t meet your goals last year, it most likely isn’t because of you… it’s most likely because you had the wrong goals in the first place! According to insideoutmastery.com, studies on new year’s resolutions show that “43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession.” And the problem is most people are setting goals arbitrarily not following the basic tenets of manifestation. I’ve been able to get manifestation down to a science and the goal ideas I am going to share with you will help you become the Highest Version of Yourself and in turn, crush your goals. And be sure to stick around to the end because I have something for you that is going to help you apply everything you learn in this episode.
Watch this before making your 2023 goals! modAmbition goal planner: https://www.modambition.com/collections/modambition-planner/products/modambition-goal-planner Ready to set your goals for 2023? Be sure to watch this video before goal setting for 2 strategies that no one is talking about! Start the year off right by setting your goals the right way!
Do vision boards actually work
Did you hear Oprah say she no longer uses a vision board?!
This episode is for anyone wondering are vision boards an outdated manifestation technique! Tune into this episode to learn if vision boards actually work.
FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
I want to share a secret with you! The right daily routine can put your goal-getting efforts on auto-pilot! Tune into this week’s episode to learn how to go from chasing dreams to easily attracting them!
By the end of today’s episode, you will know how to create your ideal daily manifestation routine so you can stop stressing about reaching goals and simply attract your abundance with ease.
There was a time in my life that I felt allergic to anything routine because I thought that meant life would be boring. But let me tell you ever since I started using a daily manifestation routine it has changed my life for the better.
FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
FREE Manifestation Daily Routine Guide: https://mailchi.mp/5f02db220f54/manifestation
🔗Stay Up to date on the modAmbition Planner Relaunch: https://mailchi.mp/modambition.com/waitlist
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
You may not know this but planning log term goals the right way can be the determining factor in your long term happiness. Tune into this episode to learn how to set your future self up for success!
By the end of this episode you will know how to plan and manifest long term goals so you can design and live the life of your dreams.
The strategy I am going to share with you today i have been using for over a decade and it has helped me design a life full of joy, love, and success.
🔗FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
🔗Stay Up to date on the modAmbition Planner Relaunch: https://mailchi.mp/modambition.com/waitlist
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
I don’t know who needs to hear this but just because you buy all the planner things does not mean you will use them! Tired of your paper planner collecting dust on the shelf? Tune into this episode to learn how to go from wishing for your dreams to habitually and strategically using your planner to create your dream life.
By the end of this episode, you will know easy ways to make planning a habit so you can create space and time in your life for what matters most.
I’ve used these tips to make planning a habit, and I know firsthand how impactful consistently using your planner can be! I can’t wait for you to experience the same. modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Link to Free mini-course: https://www.tiffanyshelton.com/minicourse/
How to Design Your Life How I Achieve and Manifest Goals
Ever feel frustrated at the end of long day because you feel like you didn’t actually get much done? Tune into this episode to learn how to go from unproductive to a to do list killer!
By the end of this episode, you will know 6 Things Killing Your Productivity + Manifestation Power so that you can work towards goals efficiently + without burning out.
FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
Are you on a journey to embody the Highest version of yourself? I want you to tune into this week’s episode to go from envisioning your Highest self to being her!
By the end of this episode, you’re going to know how to use habit tracking to manifest goals so you can show up as the best version of yourself each and every day.
🔗FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
🔗modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
🔗Watch the episode of youtube: https://youtube.com/c/tiffanyshelton
Are you ready to take your goal getting to the next level using your planner? Tune into this week’s episode to learn 10 daily planner habits that will help you put your manifesting on auto-pilot!
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about making your dreams a reality and having it all without the overwhelm so please tap that subscribe button.
These habits have truly helped me get my life together and more fully practice what I preach when it comes to accomplishing goals. Because it’s one thing to know how to accomplish your goals and it’s quite another to know how to implement that knowledge consistently.
FREE Mini Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Stay Up to date on the modAmbition Planner Relaunch: https://mailchi.mp/modambition.com/waitlist
Do you ever feel like you're running around in life like a chicken with your head cut off just reacting to life?
If you want a simple breakdown of Abraham Hick’s segment intending and how I use my planner for segment intending, tune into this week’s episode to learn easy practical tools that will help you go from reacting to life to deliberately creating!
By the end of this episode, you will have clarity on the Abraham Hicks segment intending tool and know practical and simple ways to apply it to your life so you can manifest your goals easier.
FREE Mini-Course - Ambitious Manifestor : https://www.tiffanyshelton.com/minicourse/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
You set your big goals and you’re showing up and showing out as you try to achieve them… But what happens when the journey gets tough and start losing hope in achivieing your dream? I want to share with you how to keep hope alive and stay faithful along the journey to manifesting big things.
I know first hand that along the journey to trying to achieve big things there are challenges that shake your ability to fully believe in want. Disappointment can take you to a dark place that can have feeling like what you want to achieve will never happen. The key is to fill your mindset toolbox with strategies that will help you through these dark times and bring you back to feeling hopeful and fully expecting your dreams to come true.
You deserve everything you set out for, and I want to make sure you have the tools to not let anything get in your way.
🔗 FREE Mini Course: Ambitious Manifestor: https://www.tiffanyshelton.com/minicourse/
Why You Can't Stick w/ New Habits
Why does no one talk about the real reason it’s difficult to stick with new habits? If you’re trying to build a new habit but you just can’t seem to be consistent, you may be surprised to know it has nothing to do with willpower or discipline. I’m a psychologist, so I obviously have a PhD in helping people change their mindsets and create behavioral change. And in this episode, I want to share with you the truth about habit forming and give you tangible strategies and techniques to make your new habits stick!
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about planning, manifesting, and enjoying your dream life so please tap that subscribe button.
Tune into this episode to learn practical and easy strategies that will help you lean into your healthy habits and show up for yourself on a daily basis!
🔗Get your FREE habit-forming PDF: https://wishingtoattracting.com/stages-of-habit-forming
https://youtu.be/XZ7AK1xDRZ0
Using a paper planner can be life-changing, and save you from always feeling overwhelmed! The problem is most people aren’t using their planner consistently so they’re really missing out on all the yummy benefits like strategic planning, feeling more focused, and getting more done!
If you’re tired of buying planners only to have them sit on a shelf, this episode is going to help you go from dreaming about being a planner girlie to actually consistently using planners!
When I first became a mother my planning sessions were replaced with breastfeeding sessions but I used these tips to get back on track and now I am very happy to say that I am back consistently planning and my life is so much better for it.
Link to Planning Tracker: https://www.tiffanyshelton.com/planning-tracker/
Get updates on the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Feel like your life is a bit of a mess? If you’re feeling a bit scattered this episode will teach you how to go from all over the place to feeling organized and focused.
By the end of this episode, you will know how to use routines to organize your life so you can feel more focused and achieve more.
I know firsthand that organizing my life in this way has helped me do more with less time, not to mention feel more at peace in my everyday life
FREEBIE LINKs
Link to Habits + Routines Organizer: LINK will be updated soon!
Link to Manifestation Routine Guide: https://mailchi.mp/5f02db220f54/manifestation
the modAmbition planner is live on Kickstarter: https://www.kickstarter.com/projects/modambition/modambition-planner-the-1st-luxury-planner-system
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
In this episode I’m sharing my quick summer makeup routine.
All products are listed in the show notes below, and be sure to watch the Youtube video for full details.
the modAmbition planner is live on Kickstarter: https://www.kickstarter.com/projects/modambition/modambition-planner-the-1st-luxury-planner-system
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Are you a person that loves online courses because you’re constantly trying to learn and better yourself?
In this week’s episode, I am going to be reviewing all the online courses I’ve taken and give you my honest reviews just in case you are considering these courses or similar ones.
Get the modAmbition planner: https://www.kickstarter.com/projects/modambition/modambition-planner-the-1st-luxury-planner-system
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Is working a full time job and running your side business breaking your soul? Let me help you build a new foundation and maintain your joy along the way.
Are you searching for ways to make juggling a full-time job and a side business easier?
By the end of this episode, you will know how I handle working full time and building my business modAmbition on the side.
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Have you maybe tried to start a Sunday prep routine but cant get it to stick or find it overwhelming?
By the end of this episode, you will know my weekly prep secrets that make preparing for the week a breeze.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
Sunday Success Checklist SIgn Up:
https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Do you love planning in a paper planner but you don’t want to miss meetings or appointments? Or maybe you need to use a digital calendar for work but feel more organized with a paper planner? Stay tuned to learn how to seamlessly fuse using a digital calendar with a paper planner.
By the end of this episode. You will know how to integrate digital and paper planning with being overly redundant or missing anything so you can plan with confidence and ease.
I have been using this system for awhile, and when I stick to using it, it works flawlessly.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
Ready for a trip? If your response was “real bad” then this episode is for you.
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about making your dreams a reality and having it all without the overwhelm so please tap that subscribe/follow button.
So, whether you are having a hot girl summer or hot mom summer like myself, this episode is going to help you travel like a pro and enjoy the abundance that comes with the blessing of being able to travel.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Ever find yourself thinking, “Something’s gotta change.” Like you have hit a rut, and feel stuck in some way. Tune into this episode to learn how to reinvent yourself and level up.
If you’re new here, I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about making your dreams a reality and having it all without the overwhelm so please tap that follow button.
By the end of this episode, you will know 3 key aspects of reinventing yourself and why it’s such an important process to undertake every couple of years.
I have certainly seem to evolve over the years and I am so glad I took the time to intentionally better myself.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Ready to get your life together once and for all? Tune into this episode to learn how to go from all over the place to that lady people look at and wonder, “How does she always have her ish together?”
If your new here, I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition.
By the end of this episode, you’ll know how to use routines and habits to avoid overwhelm and finally feel like you are winning at this adulting thing so you can enjoy life to the fullest.
These habits have changed my life so much and I’m excited to share them with you.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Tired of wasting time and feeling all over the place as you set out to make your goals a reality? Tune into this week’s episode to go from frazzled to productive!
By the end of this episode, you will know how to stay on track with your goals using productivity hacks so you can reach your goals faster and easier.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Are you frustrated with your progress towards your goals as we approach mid-year? Tune into this week’s episode to learn how to go from frustrated to accomplished!
If you’re new here, I’m Dr. Tiffany Shelton Mariolle – neuropsychologist, published author, and founder of modAmbition.
By the end of this episode, you will know my formula for how I achieve goals so you can achieve your goals faster and easier.
This system has truly helped me get my life together and more fully practice what I preach and what I know about accomplishing goals. Because it’s one thing to know how to accomplish your goals, and it’s quite another to know how to implement that knowledge consistently.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Are you looking for ways to set goals and stick to them? Tune into this episode to learn my goal-setting formula.
By the end of our conversation, you will know 3 strategies for setting goals that make them much easier to achieve and lead to more fulfillment.
We’re half way through the year, which is a great time to check in with your goals. I want to take you back to basics to make sure you have the right goals in the first place and share with you my goal setting formula.
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Are you tired all the time? Walking around feeling drained makes it so hard to get anything done.
Listen to this episode to learn how to go from exhausted to energetic.
By the end of this episode, you will know how to naturally have more energy, so you can thrive and get more done without feeling tired all the time.
Whenever I find myself feeling exhausted everyday, I try to check in on the things I’m going to share with you today and most of time I have fallen off track. As soon as I start implementing these things again into my lifestyle I always feel more energetic and revitalized. So the more you can make things part of your lifestyle the more effective they’re going to be.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
You might be surprised to hear there is a right way and a WRONG way to batch your work!
Batching can be a great way to free up some of your time and energy but only if done right.
Got way too much on your plate and want to learn how to correctly use batching to go from overwhelmed to on top of things? Then you’re in the right place.
By the end of this podcast, you will know when not to batch, how to use batching to save time at work, and how to use batching to save time in your personal life.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Ever had a frantic day that drains all your brain power, only to find at the end of the day you have to painfully squeeze out a little brain power and energy think about getting dinner on the table?
If you’re tired of the frantic mess that is throwing dinner together at the last minute listen to this episode to learn how to go from frayed to empowered at dinner time.
By the end of this episode you will know my current meal planning system that incorporates all the tenets of the modAmbition Plan pillar so you can feel more at ease at meal time!
Get the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
Are you tired of everything falling on your shoulders leaving you feeling frazzled and stressed out?
I want you to listen to this episode to learn how to go from over whelmed to delegating with confidence.
By the end of this episode you're going to know how to use delegation so you can clear things up your plate that aren't for filling so you can focus on those things that light you up.
Time is a resource that I don't think we value enough and it's time to put actions behind our desire to feel free and at peace. And delegation is going to help you do just that.
I've used these strategies in my life to help me learn how to delegate and what to delegate. And in the end these strategies have helped bring me so much more peace into my life. And I'm hoping that they do the same for you too.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
In this episode I will be sharing various ways to automate your life so you can free up your most precious resource: TIME!
Tired of feeling overwhelmed by your to-do list? Listen to this episode to learn how to go from frazzled to freedom.
By the end of the episode, you will know how to get your time back, so you can focus on the things that light you up.
Join the waitlist for the modAmbition planner: https://signup.modambition.com/
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
This is a special episode where I’ll be sharing my 2 cents on the last quarter. You’ll hear all the lessons I learned in the last quarter, what’s been helping me thrive, what I’m taking into next quarter, and what I’m most excited about.
Quarters are important milestones that give us the opportunity to reset during the year.
By the end of this episode, I hope you have tidbits of knowledge and inspiration to thrive in Q2!
Having an effective way to plan your days can be the difference in feeling overwhelmed and feeling in control.
This week’s episode is going to help you plan your days with strategy and ease.
This planning strategy I’m going to share literally saved me from cycles of overwhelm and anxiety.
I hope these planning tips help you feel just as empowered.
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Tired of setting ambitious goals at the beginning only to have fallen off track by mid-year? This podcast is going to teach you how to crush your goals using quarterly planning.
By the end of this week’s podcast, you will know how to review your previous quarter and how to set effective goals for next quarter that will bring you closer to your larger-than-life goals.
Quarterly planning has been a secret weapon for me to manifest my goals by staying on track with aligned actions. Whether it’s been with manifesting my kids or manifesting my business, I’ve always used quarterly planning to stay on track.
It is my hope that sharing my quarterly planning strategy will help you have the same success in achieving everything you set out for because you certainly deserve it.
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Do you look at your to-do list and just feel stressed out?
Facing a never-ending to do list can be anxiety provoking and overwhelming. There’s a better way to approach to do lists that can leave you feeling calm and empowered.
By the end of this week’s podcast you will know how to be the boss of your to-do list, not the other way around!
As multi-passionate entrepreneur and mom, I’ve had to develop ways to tackle my to do list that make feel productive and in control. And I’m very excited to share these strategies with you!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?:
https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Tired of walking around like a zombie, desperately craving a nap because you haven’t slept well or heck just didn’t sleep enough?
In this week’s podcast, you’ll learn how to go from sleep-deprived to sleeping beauty!
By the end of this week’s episode, you will know how to fall asleep easily, how to stop waking up in the middle of the night, and how to quickly get back to sleep if you do wake up!
I’m giving all the sleep tips for busy women like you so that you maintain a sustainable hustle!
Sleep diary PDF Link:
https://www.tiffanyshelton.com/modambition-sleep-diary/
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?:
https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Have it all, but make it fashion!
Ready to be THAT GIRL? You know, the one that also seems to be giving aesthetically pleasing and has her ish together?
In this episode, you’re going to learn my secret tips on how to make your life aesthetically pleasing!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Have you heard about all the yummy benefits of meditation but don’t think you have the patience or time to practice meditation?
In this episode, you will learn something just as powerful that is perfect for busy women!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Tired of running around like a chicken with your head cut off! Listen to learn how to go from all over the place to finally being that girl with her ish together.
By the end of this episode, you will know how to prepare for the week like the boss that you are!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Tired of work running your life? Or maybe you hear people talk about work-life balance and think “Where they buy that at, Is that on Amazon?”
By the end of this episode, you will know exactly how to set boundaries with work and feel less overwhelmed!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:
https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Does it feel like time passes you by and at the end of the day you find yourself wishing you had just a little more time to get things done?
In this podcast, you will learn time management strategies that actually work!
By the end of this episode, you will know time management hacks like how to automate your life with systems and my favorite time management and organizational tools and apps.
I personally use these strategies to tackle my to-do list and have more time for what I truly value and I can’t wait to share these strategies with you!
Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist
Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/
Take our productivity quiz: What’s limiting your productivity and efficiency?: https://www.modambition.com/pages/productivity-quiz
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Ever been jolted out of bed with a random thought about work? Maybe it's a random to do that you forgot to do, or an email you forgot to reply to, or maybe even a random problem that you need to solve!
If you're tired of work running through your mind during your off time, I want you to listen to this podcast to learn how to go from being preoccupied with work to effortlessly enjoying your free time!
By the end of this podcast, you will know how to turn your mind off from work, so that you can enjoy more of the important parts of life.
Free Sunday Success Checklist: https://www.modambition.com/pages/sunday-prep-checklist-sign-up
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Wondering how you can spend less time doing all the things, and more time doing what you love? I want you to listen to this podcast so you can learn how to go from constantly running out of time to having an abundant amount of time to do what you love!
By the end of this podcast you will know how to get more done in less time, so you can actually spend time doing what lights up your soul.
Free Sunday Success Checklist: https://www.modambition.com/pages/sunday-prep-checklist-sign-up
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Do you ever feel like there just isn’t enough time to do all the things? In this episode, you're going to learn how to go from overwhelmed to empowered to get all those things done on your to-do list! I know as a working mom the anxiety and pressure of all the things we’re responsible for can feel like it's weighing heavy on your shoulders.
I know as a mom of two under two, a full-time neuropsychologist, and mompreneur with multiple side hustles I've had to develop a way to get it all done and I can't wait to share these tips with you guys.
In this episode, you guys are going to learn my secret to getting it all done as a working mom so you can have more time to spend doing what fills you with light!
Free Sunday Success Checklist: https://www.modambition.com/pages/sunday-prep-checklist-sign-up
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition
INSTAGRAM: https://www.instagram.com/modambition/
Welcome! In today’s very first episode!!! I will be discussing the first modAmbition principle in having it all which is “Definition and Intention”.
In these first 9 episodes, I want to introduce you to what I’m calling the modAmbition 9 principles of having it all in style and without overwhelm. And in future episodes, we will dive deeper into tactics and strategies for all the pillars.
Free Sunday Success Checklist: https://www.modambition.com/pages/sunday-prep-checklist-sign-up
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes
modAmbition INSTAGRAM: https://www.instagram.com/modambition/
Are you striving to have it all? Are you a busy entrepreneur, mom boss, or mompreneur? Are you looking for ways to plan, organize, and manifest your dream life without the overwhelm? Wanna learn more about time management, systems, routines, habits, planning, and creating a sustainable hustle?
Welcome to the modAmbition Podcast where we will help with ALL of this and so much more! Each week, host Dr. Tiffany Shelton Mariolle brings you life organization tips, time management strategies, mindset motivation, planning hacks, and helpful systems that will help YOU have it all, in style and without the overwhelm.