What's On Your Plate?: Recent Episodes
Sarah Metzger
A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join my guests and I as we peel back the layers of life, in hopes of transforming our own.
"Healing doesn’t have to mean trying harder — it can come by growing nervous system capacity so ease and resilience return and grow naturally".Lisa Grove, a former NASA spacecraft systems engineer turned Organic Intelligence® coach, works at the nervous system level to help people discover that healing doesn’t have to mean trying harder. With certification in Organic Intelligence®, a Master in Social Work, and training in quantum-level resource restoration, she supports clients weighed down by trauma, illness, or stress to increase their capacity and naturally experience returning and growing ease, resilience, and healing.
Connect With Lisa!ChangeWellsUp@gmail.com
LinkedIn: www.linkedin.com/in/lisa-grove-changewellsup
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The most powerful bioenergetic system available, releasing physical, emotional, and mental tension at the subconscious level without having to relive past experiences or trauma.
For over 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes.
Now, as a conscious leadership executive, I transform individuals and teams into game-changing leaders.
Using the SOUL INTELLIGENCE® Method, I help them enhance performance, consistency, and alignment, making a greater impact on clients and coworkers.
The SOUL INTELLIGENCE® Method is the ultimate biohacking tool, enabling holistic healing—mentally, emotionally, physically, spiritually, and energetically.
Connect with Kristine!
https://soulintelligencemethod.com/
https://www.instagram.com/kristinemgenovese/
https://www.facebook.com/gcimpactgroup/
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Providing a better life for your kid then you had doesn't mean clearing every single obstacle or challenge they face.
Pathfinding Coach Hillary Spiritos is the founder of Bat Outta Hell and helps young adults develop courage, grit, creativity & resourcefulness.
Connect with her with the links below.
· Website: https://batouttahell.net/
· TikTok/Instagram: @bat.outta_hell
· Calendly: https://calendly.com/batouttahell
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A deep dive into why going on yet another "diet" isn't the answer. & breaking free from the imprisonment of your own body.
After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.
As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy.
Marla has been Featured in major media outlets like ABC, NBC, and FOX,
In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.
She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.
https://www.loveyourbodyloveyourself.com/
TEDx Talk
Get The Book!-Be-Friend Yourself
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Dr. Jacob Kendall advocates like hell for folks with chronic illness, chronic pain, and disability.
Our health is 4-dimensional (or more), and so should be our healthcare.
He has had 2 open-heart surgeries and has been a full-time caregiver for multiple members with heart disease.
Jacob also is a candid metagerontologist with a broadly interdisciplinary background in biology, social work, public health, and theology.
For fun (and also personal growth) he reads a wide range of literature, his favorites being quantum mechanics, animal behavior, early American history, religion, and Edith Wharton.
Indeed, his lifelong goal since childhood has been to become a true Renaissance person, which also – in addition to the above – has included accumulating 25 passport stamps so far and learning and enjoying multiple musical instruments.
He currently lives with his wife, son, and daughter on Mobile Bay in Alabama.
The Smart Patient website
The Versatile Professional website
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"Breaking up with the world to create a deliciously fractured reality that looks a little differently and removes ourselves from the systems that are already trying to push us out."
Hi! I'm Arria Deepwater, a writer, speaker and intuitive healer, who makes my own chocolate bars and harbours a (possibly unhealthy) fixation with tiny houses. I use she/they pronouns and identify as queer, invisibly disabled, white, mostly-female, feminist, and faithfully middle aged.Sign up for Arria’s free mostly-monthly newsletter, Together Between Worlds, and receive a welcome gift of “The Sea of Abundance” healing meditation and the speculative novella, “Three Moons: A Grief Story.”Substack
Togetherbetweenworlds
Bluesky
https://bsky.app/profile/arriadeepwater.bsky.social
@arriadeepwater
Website
https://www.arriadeepwater.com/
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Julius Charles Serrano turned the devastating loss of his sight into a story of triumph.
Overcoming fear and uncertainty, he became a successful IT professional and an internationally certified results coach.
Today, he empowers countless individuals with proven strategies to rise above adversity, realize their potential, and achieve fulfillment.
Stay Connected with Julius!
Purchase The Resilience Code
YouTube
Julius's Website
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"If you always do what you've always done, you'll always get what you've always got".
Kaitlyn Cook – a top 1% business strategist and the creator of Align to Rise™, a transformational method that helps women entrepreneurs scale their service-based businesses with clarity, confidence, and ease.
With two decades of experience in business and finance, Kaitlyn blends strategic systems, mindset mastery, and energetic alignment to help her clients grow sustainably – without burnout or hustle.
She’s worked with thousands of business owners around the world and is known for her deep, intuitive coaching style that gets real results.
Get ready for an honest, empowering conversation on what it really takes to grow a business that feels as good as it looks.
Connect With Kaitlyn Here
Kaitlyn on Facebook
Kaitlyn on Instagram
Kaitlyn on YouTube
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This episode is shining light on the community problem that is domestic violence.
We unpack the many forms of abuse, the many people it effects, the red flags that may not be as obvious, and the surprising people who become victims and survivors.
Lauren Zurbriggen lives in Crown Point, Indiana, where she works as the Director of Development at St. Jude House, a nonprofit supporting survivors of domestic violence.
As an active parent and community member, she enjoys volunteering her time with local initiatives that help make her hometown stronger and connecting people.
When she’s not raising funds or shuttling her daughter to various social activities, she’s passionate about giving back and creating spaces where people feel supported and heard.
St. Jude HouseBusiness Line: 219-662-7066
Crisis Line: 800- 254-1286
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"The quality of our lives is dictated by the quality of our relationships."
"If we want real companionship and connection in relationships, we have to realign with nature instead of trying to polarize feminine and masculine energy."
Andre Paradis is a relationship and NLP Practitioner. Andre comes from a background where he had absent parents and, in consequence, found himself not knowing anything about how to have a relationship!!
He worked hard and learned how relationships are built and sustained, so that he could have a long, healthy romantic relationship of his own.
In his practice, he draws upon his knowledge of psychology, anthropology, gender dynamics, and communication to help individuals overcome past traumas and break free from unhealthy relationship patterns.
He emphasizes the importance of self-worth and healing as a foundation for creating the fulfilling relationships people desire.
Andre has been happily married for over 20 years to his beautiful wife, Nancy, who is also a former professional dancer and current dance instructor. They live in the San Fernando Valley with their two children.
A proud French-Canadian, Andre was born and raised in Quebec City, with his three brothers and sister.
Learn how to work with Andre here!https://projectequinox.net/
Content with Andre on Instagram
Find Andre on YouTube
For freebies, enter "Irresistible Book" and/or "Talk Now" in the subject line at: andrecoaching1@gmail.com
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"Kids are not adults in waiting. They deserve to have respect & consent honored from day one." ~Adrienne Miller~
This conversation is eye opening and is going to have you really thinking about the authoritarian way our society oppresses the most marginalized demographic in every county of the world. Children.
Meet today's guest!
Hi! I'm Adrienne! I'm a queer radical liberationist AuDHD mama of 3, helping parents on their unschooling, healing, and liberating journey.
Follow along with Adrienne and be deeply inspired by her content at https://www.instagram.com/these_reveries/
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A beautiful conversation with a 2x surrogate mother who has found deep passion and purpose in helping other people complete their families.
From the initial conversation, to the legalities, and all the way through the process of carrying someone else's baby through pregnancy, Carianne Blain is sharing today on giving the ultimate and most precious gift.
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Content Warning: This episode, while incredibly informative, contains mentions of child sexual abuse as well as rape. Please protect yourself if needed; know that in listening, you may find ways to release your own trauma, just as today's guest has.
Bio:
Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of ‘Journey to Your Self – How to Heal from Trauma‘.
My passion for trauma healing emerged from my own traumatic past. A harrowing story of child molestation, sexual assault, bullying and rape. Rejected by my therapist, deserted by friends and family when I needed them most, I eventually hit rock bottom. That’s when I realized that my only option was to find my own way of healing.
On my healing journey I began to understand that there is more to healing than just releasing the past. I discovered limiting beliefs, unhealthy behavior, as well as ancestral, generational and societal conditioning which kept me stuck in a constant loop of negative thoughts, and self-punishing behavior. However, the more I unraveled and released those beliefs and behaviors, the lighter, freer, happier, and more confident I became.
As I began to explore my newfound understanding of the concept of trauma and what would be required to truly heal, I became aware of the immense lack of support and wisdom available to trauma survivors like you and me. By then I knew that fully healing and releasing the past was possible, because I had done just that. But that made seeing so many people feeling hopeless, helpless, and haunted by the horrors of their life stories even harder.
My heart became so heavy thinking about all those tortured souls who believed that trauma was something they would have to live with for the rest of their lives. And before I knew it, I found myself on a mission to revolutionize trauma healing.
website: http://www.riseaboveyourstory.com
free consultation: https://calendly.com/sandracooze/book-your-session
Facebook: https://www.facebook.com/riseaboveyourstory
YouTube: https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow
Amazon: https://www.amazon.com/Journey-Your-Self-Written-Someone/dp/1069094315?_encoding=UTF8&sr=
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Sara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being and the motherhood experience.
As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and function like themselves again and experience the very best of motherhood.
As a mom herself, she understands how postpartum shifts in the body's functioning coupled with the life changes that come with motherhood can affect maternal health and wellness in many ways.
She also understands how difficult it can be for moms to find the time and energy to navigate the journey involved in addressing these impacts.
She is passionate about supporting moms in identifying and addressing their roadblocks and empowering them to take their health and wellness journey into their own hands so they can thrive in motherhood.
Free Guide: 8 Motherhood Eating Habits That Worsen Exhaustion & Overstimulation
Free Discovery Call: Book Now
Website: www.notablywell.com
Instagram: www.instagram.com/notablywell
Facebook: www.facebook.com/notablywell
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Dr. Marie is a former professor with over 50 years of immersion in non-commercial oral traditions of holistic health, psychic phenomena, precognition, quantum communication, and quantum medicine.
For decades, she worked quietly behind the scenes, helping people with mystical arts, healing, recovery, and deep connections to nature and animals.
Trained by Teachers and Healers who passed down wisdom unavailable in commercial spaces, she carries forward a lineage of transformative knowledge.
In the past 13 years, Dr. Marie has stepped into the public sphere, offering practical, no-nonsense applications of ancient wisdom to help people achieve real, lasting change.
Whether guiding individuals through profound personal breakthroughs or illuminating the science behind spiritual phenomena, she bridges the gap between mystical traditions and modern understanding. Her work resonates with skeptics and seekers alike.
Connect With Dr. Marie Here!
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David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York.
Dave also teaches psychology classes at Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on most podcast platforms and YouTube.
Dave has presented workshops at national conferences of The Compassionate Friends as well as for the Bereaved Parents of the USA. He was also a keynote speaker at the 2011 and 2015 national gatherings of the Bereaved Parents of the USA. Dave also co-presented a workshop titled “Helping Faculty After Traumatic Loss” for the Parkland, Florida community in May of 2018, in the aftermath of the mass shootings at Stoneman Douglas High School.
Roberts has been a past HuffPost contributor and has contributed articles to Medium, Open to Hope Foundation, Mindfulness and Grief, Thrive Global, and the Recovering the Self Journal. He has appeared on numerous podcasts, as well as Open to Hope Television. He also co-authored a book with Reverend Patty Furino titled, When The Psychology Professor Met The Minister, which was published on March 1, 2021.
Email: bootsyandangel@gmail.com
Podcast Link : The Teaching Journeys Podcast
Web Links and Social Media Links:
Personal Website
Author Website
YouTube
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We're talking about attracting what you are, not what you want, healing from what you don't want, and befriending the triggers that limit your potential in life.
Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that almost killed her.
After her last breakup she sought help in the form of a channeller named Luna Rain, who sent her on a path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissists, and putting up healthy boundaries.
It's Tina's goal to share her story with women (and men) who find themselves in similar situations, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING.
Connect with Tina on Instagram
Buy The Book! Finding My Sovereignty
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Tori Whitaker is the founder of Better After Baby, a movement dedicated to empowering moms to rediscover themselves and reclaim their lives after motherhood.
As a single mom who had to leave her marriage with a six-month-old baby, Tori knows firsthand the challenges of rebuilding a life from scratch. Through her journey, she discovered how easy it is to fall into the "martyr mom" mindset, sacrificing her identity and happiness for others.
Today, she helps moms overcome these tendencies by showing them how to set boundaries, prioritize their well-being, and embrace their true, powerful selves beyond motherhood.
Her work is a rallying call to moms everywhere: it’s possible to be both an incredible parent and an empowered individual.
Stay Connected to Tori! bebetterafterbaby.com
Follow Tori on Instagram!
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"When you are in the very desperate place that necessitates severing your relationship with your mother in order to protect yourself..."
Meet Geraldine Crane!
I am a specialist in Mother Wound Healing, helping women heal the wounds caused by an unhealthy, unhappy relationship with their mother, by guiding them in bringing themselves the compassion, acceptance, safety and love every child should receive.
My passion for this work comes from my experience of a deeply harmful, enmeshed relationship with my mother, and the feeling of loneliness and pain I felt when I cut contact with her in 2017.
I am to here to make sure you know you are not alone, and you can heal. You can love who you are and live the life you want to live with out guilt. You deserve to find peace and be happy.
Get in touch & seek guidance in healing!
https://www.facebook.com/GeraldineCraneSerene
https://www.instagram.com/geraldinecrane_serene/
https://geraldinecrane.com/
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This is exactly the conversation you need today!
"Do you want to feel safe from a place of fear, or a place of empowerment?"
"It's worthwhile to brave the unknown when the journey is to find who you are."
"Uncertainty is where magic happens!"
Andrea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrepreneurs, currently based in Australia.
With 6 years of experience in the legal sector she has intimate encounters with the wide spectrum of challenges faced by high achieving professionals and is now dedicated towards helping these ambitious business professionals discover their higher purpose and live a life guided by Joy.
As a certified NLP practitioner and Thetahealer, Andrea adopts a holistic approach and multiple modalities in empowering her clients to unearth the wellspring of happiness within themselves."
Connect with Andrea on her Website
Follow Andrea on Facebook
Reach out to Andrea on Instagram
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Samantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep her small.
Her mission is to help women who feel alone, overlooked, and outnumbered in male-dominated environments step into their full potential. Samantha empowers them to show up confidently, speak up without hesitation, and stop holding back out of fear of being “too much.” She helps women stop questioning their abilities, stop letting others take credit for their work, and stop diminishing themselves, so they can get the promotions and success they deserve.
Stay Connected to Samantha!
https://www.samanthakayeharris.com/
Instagram: https://www.instagram.com/coachsamanthak/
Linkedin: https://www.linkedin.com/in/samantha-harris-10b648268
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In this episode, Holistic Psychologist Louise Cridland is sharing everything on not letting anxiety & depression become your narrative.
It starts with listening to your intuition, surrendering to your emotions, and getting away from the pressures and expectations that seek to conform us and steal our creative purposes.
Connect with Louise below!
https://www.louisecridland.com/claimyourfreeguide
https://www.instagram.com/louisecridland/
Louise Cridland is a Holistic Psychologist who helps individuals break free from second-guessing every decision so they can build lives and businesses guided by intuition rather than fear. With over 12 years of experience in psychology, Louise blends her academic background with somatic practices and spiritual frameworks to transform her clients' relationship with self-doubt and reconnect them with their inner knowing.
Featured on Ticker News and various podcasts and magazine publications, Louise is known for her refreshingly down-to-earth style that makes deep transformation feel accessible. Her clients learn to trust their gut, set boundaries without the guilt trip aftermath, and create success that feels authentically theirs rather than someone else's version of it.
Louise's mission extends beyond individual transformation—she's pioneering a movement that challenges conventional definitions of success, inspiring a ripple effect as her clients become the people who change their family stories and influence those around them to live more authentically.
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Jodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives in Manchester, England.
She consults all over the world as a Transformational Energy Medicine Practitioner and is a speaker on empowering people to take control of their health, understand their body and connect with their intuition to transform the lives.
Her signature program entitled Radiant Health: Harnessing The Power To Heal Yourself, has helped many people on their healing journey. She also runs workshops and retreats, with much of her work done online.
She is a Best-Selling Author of ‘Ignite Your Parenting’, a collaborative story of parents taking ownership of their lives and stepping into freedom, authentic love and meaningful connection.
Her work as a healer…
Intuition and energy flows are at the core of everything I do. I am able to ‘feel’ hidden emotions, sense energy blockages and connect on a deep, spiritual level.
I work with the mind, body and soul to empower you to feel comfortable with what’s going on inside so you can begin to heal yourself and take control of your health.
Her qualifications include:
Eden Energy Medicine Certified Course, Yoga and Meditation Teacher Training 200hr Course;
Diploma of Energy Psychology; Grace Method Practitioner Course; Omshakti Healer Course; Usui Shiki Ryoho Reiki First & Second Degree Course; Advanced Hypnosis Course.
Her work as a clinician…
Until recently she also worked as a Lead Cardiac Nurse in a catheterisation laboratory and has a vast array of qualifications and many years’ of experience.
It is the combination of healing the physical heart as a clinician and emotional heart of a person, that enables her to provide a truly holistic approach.
www.jodiannelaw.com
https://www.facebook.com/jodiannelaw/
https://www.instagram.com/jodiannelaw
https://www.youtube.com/channel/UCOBScCCtWuEAaE_FGIKcyLA
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In this episode we are talking about the very important thing that should be part of every marriage or partnership; why liking is more important that loving, and what it means to really listen and connect with your forever person.
Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 26 years of marriage and tips on creating and maintaining a lasting relationship. Passionate about helping others, they recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They emphasize the importance of friendship in marriage, believing that while love is natural, maintaining a deep friendship takes effort and makes a marriage last.
Connect With Byron & Margaret on;
YouTube
Podcast & Website
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Another conversation with Sarah & Monica filled with all the reasons everyone should have late night podcast recordings with their besties!
Get ready for hearing about our growth, staying stuck, getting genuine, making better choices and a lot more.
Some of it's ridiculous, lots of it is random, all of it is truth.
Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.
Join The Private Sisterhood Facebook Group
Visit Robyn's Website HereGrab Robyn’s FREE Ultimate Communication Checklist for 10 tips for navigating difficult conversations without arguing, so you can get heard and understood in your relationship.
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Barbara Walsh became a board-certified master health coach after overcoming breast cancer naturally - without surgery, radiation, or chemo! Now 9-years cancer-free she helps professional women in their 40s fearlessly take control of their health and jumpstart a metabolic reset in their bodies to not only avoid being sidelined by a breast cancer diagnosis in the future, but, to regain their energy and their waistline; feel confident about their health; and love what they see when they look in the mirror right NOW!
Email: healthcoachingwithbarbara@gmail.com
Web: www.goodnaturewellness.com
Instagram: @good_nature_wellness
Facebook: @goodnaturewellness
The Good Nature Wellness Podcast:
www.goodnaturewellness.com/podcast
Free resource I offered to listeners:
5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer:https://www.goodnaturewellness.com/5thingsfreebie
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Meet Jane, whose childhood was stolen, whose innocence was shattered, yet whose spirit refused to break. Journey with her from the nights she stood alone on a strip club stage, lost and seeking love in all the wrong places, to the day she stood tall on an international TEDx stage, a beacon of hope and strength for those still trapped in silence.“I Feel Real Guilty” is more than Jane’s story; it’s a call to arms, an invitation for survivors to speak, heal, and reclaim their power. Follow Jane Epstein on her inspiring odyssey from darkness into light, proving that even in our lowest moments, there is hope, there is a way forward, and there is a voice waiting to be heard.
Visit Jane's Website & Get The Book!
https://www.jane-epstein.com/
Connect on IG https://www.instagram.com/jane_epstein_author/
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In this episode we talk to Naomi Kreske, Life Coach & Mastermind behind the Keep Finding You approach to using the laws of attraction to manifest what you want.
Meet Naomi!
I’m Naomi Kreske, a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. I'm passionate about helping women transform their lives: finding out who they are, what they want and how to get there in every aspect of their lives. After facing one of life’s toughest challenges—divorce—and rebuilding my life from the ground up, I’ve learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for me, and now I have a career I love, a fulfilling marriage, and a life of purpose and happiness.
My mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through my coaching, I help them keep finding themselves.
Stay Connected to Naomi!
https://keepfindingyou.com/
Find Naomi on IG
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Cristina is a mom, wife, and
Alcohol-Free Life Coach with over 16
years of experience as an
Occupational Therapist. For years, she
balanced a demanding healthcare
career while silently struggling with
alcohol, using it to manage anxiety
like so many do. This cycle led to
blackouts and regrets that grew
harder to recover from.
After choosing an alcohol-free path
nearly three years ago, she felt called to
help other women break free from
the pull of drinking. Today, she guides
women who are ready to rise above
cravings, habits, and inner struggles
to discover who they truly are
without alcohol. Together, you'll
question whether drinking serves
the woman you want to be and
create a life filled with confidence,
resilience, and joy.
Let’s connect!
Follow Cristina on IG
Connect with Cristina on Facebook
Email @ cristinadeerecoaching@gmail.com
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Divorce is painted to look like the end. Tracey helps you create a roadmap to transform it into an aligned & new beginning!
Find support from Tracey here!
https://www.traceygramenz.com
Connect with Tracey on Instagram
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Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Get Melanie's FREE Kick Start Guide!
Stay Connected With MelanieFacebook
You Tube
TikTok
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Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Book Michael Dillard to speak in person or on your podcast at www.madillard.com
YouTube – https://www.youtube.com/channel/UCMHDqSna5TUCjSAmZGeUSLQ
Facebook - https://www.facebook.com/michael.dillard.37
Instagram - https://www.instagram.com/madillard1/
TikTok - https://www.tiktok.com/@madillard1
Linkedin - https://www.linkedin.com/in/madillard1/
BuzzSpout - https://financialabundance.buzzsprout.com
Schedule a FREE 30 minute coaching session with Michael at www.madillard.com
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Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.Stay Connected To Gabby!
Website: www.gabbywnekcoaching.com
Instagram: gabbywnekcoaching
Gabby Wnek, LCSW Chronic Stress and Anxiety Coach
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Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.
Click Here To Stay Connected To Jane!
Author Of Binge Eating Breakthrough
Get The Book Here!
Stay Connected To Sarah!
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https://www.instagram.com/lelulos.vegan/
Liz Smith: Business Owner, Yoga Instructor, Reiki Master As a yoga and meditation teacher for over a decade, Liz loves sharing the experience of yoga and mindfulness with her commUNITY. After initially seeking out yoga as a way to exercise without sweating, she quickly came to realize that while yoga moves more slowly than the quick pace of life, it is by no means easy (and can absolutely cause you to break a sweat). Leaving the traditional teaching world and third-grade classroom behind in 2016, she established Serendipity Yoga and Wellness as a means to share yoga and mindfulness with the members of the Homewood-Flossmoor community and surrounding areas. She works with her team of amazing instructors to create a peaceful, inclusive, and nourishing sanctuary. As yoga does not have an age limit or need to be practiced in a studio setting, Liz and other Serendipity Yoga and Wellness instructors can often be found out and about in the community collaborating with other local businesses, school districts, and non-profit organizations sharing yoga with individuals of all ages. When she is not at the studio, Liz adores spending time with her supportive husband, Jeremy, and her best meditation buddy and "soul-cat," Charlie. Liz loves to spend time outdoors, walk, tend to her yard, read, and travel.
Visit the Website! https://www.serendipityyogaandwellness.com/
Follow On Instagram!
https://www.instagram.com/serendipityyogaandwellness/
Find Serendipity Yoga On Facebook!
https://www.facebook.com/serendipityyogaandwellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
This episode is a glimpse into how a broken system tried to break my spirit. Tried, but failed. It has taken a tremendous amount of healing to get to where I am now; a place where I feel confident and capable and deserving of my seat at the table in life, both professionally and personally.
This is a very vulnerable conversation that I hope will help someone else stop feeling less than by an educational system that simply put, just isn't good enough.
Make no mistake, I have much respect for the people who are passionate about guiding youth and helping them learn. But I have fully unsubscribed from the systems that have been created to standardize people, oppress entire populations, and make genius minds believe they are stupid for not fitting into the box they were never meant to be in.
Want to Stay Connected?
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BT Bullock is the Executive Director of
FireWater Movement
Fully committed to moving infinite beings beyond their perceived limitations.Empowering high-achieving professionals to unlock their full potential through holistic coaching. Specializing in mindset, fitness, and nutrition. | Performance + Wellness Coach | Army VeteranAs a Holistic Health Advocate, I'm here to guide you on an incredible journey towards living your best life. Drawing from my deep understanding of sports and exercise sciences, I specialize in crafting personalized pathways to unlock your full potential. Through the latest in program design, sports nutrition, psychological strategies, and exercise therapy methods, I empower you to embrace a transformative experience. Together, we'll achieve your goals and uncover a renewed perspective on your limitless capabilities. Your journey towards a fulfilling life starts here.Stay Connected To BT!
https://www.instagram.com/bt.fx.life/
https://www.facebook.com/bthomasbullock
https://www.linkedin.com/in/btbullock/
Email @ coachbtbullock@gmail.com
Stay Connected To Sarah!
Get The New Breakfast Recipe Collection!
Plant Powered Mornings is will start your day off deliciously!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including FREE recipes!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
Sonya Behan grew up in a small New England town and in a family where domestic violence were present weekly. As she worked through her childhood trauma of not being a witness to violence, but becoming a survivor of it as an adult, she realized she was not alone and that she had a deep reservoir of resilience and hope.
Throughout her life she has consistently dedicated herself to helping others. Beginning in high-school, she participated in a number of programs and services that provided support to other teens struggling with teen pregnancy, suicide, bullying and abuse in their homes. Always, wanting to turn the lessons she learned from her interpersonal challenges, to pay it forward.
For three decades she has been a Social Worker. She earned a Master’s degree in Clinical Social Work at Simmons College, is a certified Life Coach in Therapeutic Art and has over a decade of experience in Holistic Health and is Reiki Master Teacher.
Sonya has also been an Art Coordinator for two local Recreation Department for the past few years, designing several of the classes and this year designed and launched their first summer art camp program. She also, has taught art classes throughout the Milwaukee, WI area in an after-school program, as well as in Assisted Living and Memory Care units.
She is published author of the book: Meant To Dance and has been a guest speaker and group facilitator for a number of organizations to promote health and wellness, as well as helping others re-write their stories and reclaim the lives they have always wanted.
Throughout Sonya’s life it is clear to see that there have been three core pillars that have been her compass: Helping others, Art, and Writing.
They have been in every aspect of her life.
Get The New Breakfast Recipe Collection!
Plant Powered Mornings is will start your day off deliciously!
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including FREE recipes!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
Digging deep into the topic of boundaries today with Sarah & Monica and reminding ourselves that it's up to us to teach other people how we expect to be treated.
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Want to learn about vegan cooking? Grab my course,
How To Eat More Plants!Please share this episode! It's the most important thing you can do to support this platform!
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Hannah Van Ark is a registered dietitian and former nutrition researcher on a mission to simplify weight loss and help people thrive by eating more plants!
She holds undergraduate degrees in physiology, neuroscience and a master’s degree in human nutrition from the University of Colorado and Colorado State University. After working in heart health and longevity nutrition research, she adopted a plant-forward lifestyle which transformed her own health and relationship with food.
Through her online presence and courses, she teaches how plant-forward, flexible nutrition can simplify sustainable weight loss while improving heart health and boosting longevity along the way.
Hannah lives in the foothills of Boulder, Colorado with her husband and 14-month old daughter. She loves trail running, cooking and vegetable gardening, and is expecting their second baby in November 2024!
http://www.theplantforwardnutritionist.com/
https://www.instagram.com/plant.forward.nutritionist/
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Want to learn about vegan cooking? Grab my course,
How To Eat More Plants!Please share this episode! It's the most important thing you can do to support this platform!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
Misty Walker is not just a coach, but a true advocate for your growth and success, whether in running or your career.
With over 25 years in the fitness and running world, Misty's approach goes beyond traditional coaching. She combines her deep knowledge of running science, nutrition, strength training, and injury prevention to offer a holistic coaching experience. Her extensive qualifications from respected institutions like RRCA, USATF, NASM, UESCA, and Jack Daniels VDOT methodologies underpin her commitment to excellence. Yet, it's her personal touch and genuine care for each athlete that truly sets her apart.
Misty's own racing resume is inspiring, with over 50 marathons, including 8 Boston Marathons, and ultra-marathons up to 100 miles. This experience equips her with the firsthand knowledge to guide you through every step of your running journey.
In the professional world, Misty is a seasoned coach with over 20 years of experience empowering women to balance successful careers and fulfilling personal lives. Her Career Balance Blueprint helps women to thrive in their careers without sacrificing family time. As a mother of two and grandmother of two, she understands the challenges women face and provides practical solutions to achieve career success while maintaining personal fulfillment.
Stay Connected To Misty!
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Want to learn about vegan cooking? Grab my course,
How To Eat More Plants!Please share this episode! It's the most important thing you can do to support this platform!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
Micki Abels published her first non-fiction work, My Soul Contract, A Teaching Memoir of Trauma, Truth, and Transformation in 2021. Micki’s love of writing can only be surpassed by her love of being a wife, mother, and grandmother. She and her husband reside in rural Illinois where they raised their two sons.
Micki was propelled to discover her passion following an emotionally traumatic family event. During that transitional time, she kept journals of her experiences. Those journals turned into her teaching memoir with the specific intention to help others who have experienced trauma, betrayal and loss.
As she began to believe in a purposeful life, Micki learned to trust her inner wisdom and developed tools and techniques to pay attention to all things physical and metaphysical.
Micki quenched her desire to help others by becoming a certified transformational life coach and meditation instructor in 2019.
Call her a hippie, and you've entered her world and her heart. Micki enjoys all genres of music and loves to dance. She loves the practice of yoga and meditation. She welcomes time in nature, allowing her bare feet to connect to the earth. She loves her solitude and spending time with friends and family equally. A perfectly relaxing day includes a body of water, a crackling fire, and a good book.
Stay Connected to Micki!
www.mickiabels.com
Get Micki's Amazing Book Right Here!
My Soul Contract
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Want to dig deeper into what's on your actual plate?
Get My Course, How To Eat More Plants!Please share this episode! It's the most important thing you can do to support this platform!
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kjh
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Emily Fuentes, a mama of four, went from a city life as an RN to a homestead and entrepreneur life. She helps other moms learn to slow down and create a business and a life they are obsessed with!
Stay Connected To Emily!
https://www.instagram.com/fuentesfamilyhomestead/
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!Please share this episode! It's the most important thing you can do to support this platform!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
"Life is too short & eternity is too long to NOT be willing to explore the vegan lifestyle."
~Chef Tee Scott, Owner & Chef of Vegan T'ease
Stay Connected To Chef Tee!
https://veganteaseil.com/
Instagram: https://www.instagram.com/vegantease14600?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/tsvegantease
Stay Connected To Sarah!
https://www.instagram.com/lelulos.vegan/
https://lelulosvegan.com/
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Digging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some light, some funny, but always genuine truth within it all.
Stay connected!
lelulosvegan.com
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-metzger/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sarah-metzger/support
From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.
Sometimes you have an “ah-ha” moment.
Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.
~Kristy Baranovskis~
https://www.kleaneatingwithkristy.com/
https://www.instagram.com/kleaneatingwithkristy/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!Please share this episode! It's the most important thing you can do to support this platform!
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Gregory has 30+ years’ experience as an empowerment coach, solo theater artist, TV actor, and singer. Gregory teaches gay men how to THRIVE beyond safe spaces so they have peace of mind during midlife. https://www.facebook.com/greghalpen
instagram.com/gregoryhalpenWant more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that had been repressed throughout my life. I was impacted so greatly that this ended up being a huge life transition for me.
While healing mentally, emotionally, and physically, I began writing. Which led my career in a completely different direction and one I never could have previously imagined.
After receiving several concussions, anxiety, and panic attacks, mental wellness became a passion for me and is the reason I self-published a mental wellness workbook with journal that takes a holistic approach to daily life. Sharing with others some of the different modalities and techniques that have helped me, but also giving a way through it all one baby step at a time.
The changes trauma brings into your life can be better than what you ever could have imagined. I should know, I never expected to write, publish books, teach others how to publish their own books, and even help spark the creativity in people. Because I had spent my entire life believing I wasn’t creative.
Check The Ways to Say Connected To Teresa, Support & Explore Her Work & Many Ways She Offers Guidance To You Below!
5 Ways to Easily Turn Existing Content Into A Book (free gift): https://dapsile.com/5-ways-to- turn-your-existing-content-into-a-book/
Website: https://dapsile.com/
Facebook:https://www.facebook.com/teresa.carnegie
Facebook Group: https://www.facebook.com/groups/coachesselfpublishing
Instagram: https://www.instagram.com/teresa_carnegie_author/
Get Writing Membership:https://ko-fi.com/teresacarnegie/tiers
Solo Female Travel eBook - Links to all Platforms including Amazon
https://books2read.com/solofemaletravel
Mental Wellness Book - Amazon Links
Gratitude & Fun Mental Wellness Workbook with Journal
Amazon Canada https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook-
https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_2?crid=1OQZH3OPV7MVV&keywords=gratitude+and+fun+enger&qid= 1650425665&sprefix=gratitude+and+fun+enger%2Caps%2C223&sr=8-2
Gratitude & Fun Mental Wellness Workbook with Journal
Amazon USA https://www.amazon.com/Gratitude-Fun-Wellness-Workbook-
https://www.amazon.com/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_1?crid=37HET4MDBHQJT&keywords=gratitude+and+fun+enger&qid=1 650470406&sprefix=gratitude+and+fun+enger%2Caps%2C128&sr=8-1
Romance Planner Amazon Links
All The Romance: 12-Month Planner
Amazon Canada
https://www.amazon.ca/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_16?qid=1703800586&refinements=p_27%3AImogen+Enger &s=books&sr=1-16&text=Imogen+Enger
All The Romance: 12-Month Planner
Amazon USA
https://www.amazon.com/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_18?crid=2DR3NZUHB6XGW&keywords=imogen+enger&qid =1703800794&sprefix=imogen+enge%2Caps%2C306&sr=8-18
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Dr. Misty Hatch is a Nationally Board-Certified Counselor and a Licensed Mental Health Counselor in Indiana and Illinois. She received a Ph.D. in Counselor Education and Supervision and a M.A. in Clinical Mental Health Counseling. Dr. Hatch has practiced, supervised, researched, and taught in a variety of areas of mental health and wellness. She has experience working with individuals & groups regarding issues including substance use, grief, depression, anxiety, anger management, self-esteem, intimate partner violence, and trauma.
Dr. Hatch has clinical experience in various settings and populations, including, incarcerated adults, juveniles, intimate partner violence, veterans, crisis intervention, structured outpatient substance use program, and nonprofit. In her practice, Dr. Hatch uses a diverse approach when working with her clients, often pulling from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness, Somatic Experiencing, Eye Movement Desensitization and Reprocessing, and trauma-informed modalities.
Dr. Hatch is a visiting professor at Valparaiso University in the Clinical Mental Health Counseling graduate program. She is a certified yoga instructor (RYT-200) through Yoga Alliance and teaches trauma-informed yoga. She has presented nationally and internationally on the role of yoga in trauma and counseling.
In her free time, Dr. Hatch enjoys spending time with her husband Ronnie, on their hobby farm with a variety of residents including mini pigs (Piper, Bubba, and Kevin), mini horses (Cowboy & Koda), mini goats (Dennis, Frank & Mac), mini sheep (Jack & Bobby), rabbits (Buster & Charlie), turkeys (Al & Bullock), dogs (Roxie Snow, Vincent & Otis), cats (Axel, Art & Daisy), and a lot of chickens. She volunteers for a domestic violence hotline and enjoys practicing yoga, running, reading, watching movies, camping and listening to music.
Indiana Coalition Against Domestic Violence https://icadvinc.org/
National Domestic Violence Hotline https://www.thehotline.org/
National Coalition Against Domestic Violence https://ncadv.org/
CDC https://www.cdc.gov/violenceprevention/intimatepartnerviolence/resources.html
Northwest Indiana Shelters:
The Caring Place (Valparaiso) https://www.thecaringplacenwi.org/
Haven House https://www.havenhousedvs.org/
St. Jude House https://www.stjudehouse.org/
Stepping Stone Shelter for Women, Inc. https://www.steppingstoneshelter.org/index.html
Pillars of Wellness link: https://www.pillarstherapy.com/)
If someone wants to reach out to me, they can con contact me via email (misty.hatch@ymail.com) or on my work line:
(219) 255-2330. Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with
her husband, two teenage children, and two dogs.
She works with women and athletes who desire to feel more calm, confident, aligned, and
compassionate toward themselves.
In addition to coaching, Jenny leads a community of sports-loving women on Facebook called
Sideline Sisters. She is also the host of the Sideline Sisters podcast that showcases the impact
sports has on people around the world and emphasizes the camaraderie among women bonding
over their mutual love of this pastime. She highlights what’s going on in her world on Instagram
@jentlecoaching, so you can follow her there for all the latest updates. Her website is
www.jentlecoaching.com and her podcast can be found at
https://podcasts.apple.com/us/podcast/sideline-sisters/id1709566379 and on all podcast apps.
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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kjjb
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Wonder Academy NWI is a unique microschool out in nature, located in Winfield In. The founders have reimagined education through learner-driven approaches. They’ve placed an emphasis on project-based learning and personal empowerment to engage learners in their educational exploration. At Wonder Academy NWI, they cultivate a vibrant community and nurture a deep sense of curiosity to guide learners to discover and pursue their passions and gifts. Their focus on self-awareness, sustainability, and community engagement sets the stage for a holistic learning experience. They are on a journey where education and wonder converge. Truly where knowledge and connection is life.
Connect With Wonder Academy!
Facebook:
https://www.facebook.com/wonderacademynwi
Instagram:
https://www.instagram.com/wonder_academy_nwi/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Looking for ways to make your holidays more compassionate?
Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as well as why we shouldn't overdue it with the word, gratitude.
https://lelulosvegan.com/blog/
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
If you, or someone you know is food insecure, here are some links that can direct you to the help you need.
https://awellfedworld.org/ 100% plant based solutions for hunger.
https://www.chicagosfoodbank.org/
https://foodbanknwi.org/
https://www.feedingamerica.org/find-your-local-foodbank
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Rick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years. He is a branding expert, a social media devotee and an inspirational speaker who loves to share how changes in your lifestyle can accelerate positive change in your business.
It’s safe to say that Rick is all about longevity. Married 44 years, in sales all of his life, Rick believes in getting on track and staying there.
In 2009, Rick realized he was “sick and tired of being sick and tired,” and he decided to change the course of his life by taking charge of his health. In 2010, after losing over 105 pounds, he was inducted into The Joy Fit Club, an exclusive club of people who have lost 100 pounds or more through “just plain, good 'ol diet and exercise.” Shortly thereafter, Rick appeared on the NBC Today Show where he shared his remarkable weight loss story on the Kathie Lee & Hoda show featuring Joy Bauer, the nutrition and health expert for the NBC Today Show. Now, 130 pounds lighter, more energetic and more successful, he feels there is a direct connection between lifestyle wellness and business health. Rick was an avid runner during his weight loss transformation but now is a bike rider and adventurer of life things.
Today he is a sought after speaker on branding, social media, motivation and success. You can learn more about Rick Gosser, his company and how to improve your personal and business wellness at http://www.rickgosser.com
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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https://www.silverstray.org/
https://www.facebook.com/silverstraysocial
https://www.instagram.com/silverstraysocial/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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What more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Certified Holistic Nutritionist, Bestselling Author, Health Coach, Speaker, and Trainer ~Kelley Gilberry
Kelley started his career in the US Navy where he spent over a decade touring the world and serving his country. His last three years in the Navy were spent as an instructor at the US Naval Academy in Annapolis, Maryland. where he became a Certified Master Training Specialist. Once he finished his Naval career, he transitioned into being a Product Specialist within the Oil and Gas industry. Where he worked with big oil and gas companies like Chevron, Shell, Exxon, and BP to train their personnel on how to commission, operate, troubleshoot, and fix their equipment. During that time, he gained a ton of weight and he let his health spiral out of control until he was eventually diagnosed with obesity and both prediabetes and heart disease at the very same doctor’s visit. So, he made it a mission to reverse the misfortunes of his own health. He went back to school and became certified in Holistic Nutrition. He lost nearly 70 pounds in less than a year and reversed all his health conditions. In February of 2022, he started his company“One Determined Vegan” where he now helps and teaches his clients how to restore their health by using the power of plant-based nutrition. His book “Plants Saved My Life” is memoir, an instructional manual, and an inspirational guide that teaches you how to transform your health.
Buy The Book!
Plants Saved My Life
https://a.co/d/5oTMJPN
Stay Connected With Kelley!
https://onedeterminedvegan.com/
https://www.facebook.com/OneDeterminedVegan
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter!If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Girls On The Run is Empowering The Women of The Future to Become Confident Leaders Through Movement & Life Lessons. Jill Kim & Jacqueline Weber Are The Heroines Who Work Everyday to Influence, Empower & Build Confidence in The Girls in Our Communities.
Fine out more about GOTR (Girls on the Run) here! https://www.gotrofnwi.org/
Interested in being a coach/mentor?https://www.pinwheel.us/volunteer/signup/GOTR-NWI-fall-2023-new-coach-app?sid=3b6d29a235d447edbd2bd86a1841f477&hosted=False
What to register for a new or returning GOTR site? https://www.pinwheel.us/siteapplication/signup/GOTR-NWI-Fall-2023-Site-Application?sid=4c217fd708284de48291e2f5debea80c&hosted=False
Jill is the founding Executive Director of Girls on the Run Northwest Indiana, establishing the
local council of the national organization in the fall of 2007. Jill wants to live in a world in which
every one can see their limitless potential, be their authentic selves, and be joyful along the
way! She has been recognized with the Alumni Service Award from Valparaiso University, is a
graduate of the Leadership Northwest Indiana program, and was a finalist for the Northwest
Indiana Influential Women Awards. Jill has her BA in Political Science from Valparaiso
University, and was an Honors Scholar at Christ College the Honors College. She has her MA
from the University of Chicago, School of Social Service Administration.
Jacqueline Weber is the Development Director for Girls on the Run of Northwest Indiana.
Jacqueline believes every girl should be empowered to be their most powerful, confident selves
and reach their fullest potential. In addition to her fundraising work, she serves on the board of
several local organizations to share her knowledge and expertise. Jacqueline is a Hall of Fame
collegiate track athlete, a finalist for the Northwest Indiana Influential Women awards, a
marathon mentor to new runners and a graduate of the Leadership Institute of Purdue
Northwest. Jacqueline holds a BA in Business Administration and Management and a MPA with
a non-profit concentration from Indiana University Northwest.
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter!
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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The desperate situation that is food insecurity...the uncomfortable feeling that is hunger...Are you aware that this in a real everyday problem right in your own community? In this episode we're talking about the most vulnerable people in our society, that of which is children, and how many of them even in affluent communities aren't sure where their next meal is coming from.
Christy Miller of Buddy Bags is helping us gain a better understanding of the importance of programs like the one she serves as well as what it takes to keep it going. Learn more about Christy, Buddy Bags, & Community Help Network below!
My name is Christy Miller and I’ve been involved with Buddy Bags since 2017. I became involved because it’s a mission that speaks to my heart. I have a strong calling to be involved in a mission that brings our community together by helping those who need it most. Our family motto is to treat others as we would like to be treated ourselves. I also believe we all go through ups and downs in our lives and it’s best that we help each other and stand together during the down times. I see that attitude and spirit within Community Help Network where I currently serve on the Board of Directors as Secretary.
I’m originally from Lebanon, Indiana and I met my husband, Eric, at Ball State University in 2001 prior to graduation. After living and working in Chicago for several years we started a family and moved to Eric’s hometown of Crown Point to be closer to some of our family and to our small family-owned business. We previously worked together at the Eric Miller Allstate agency for nearly 20 years in Crown Point and now we are co-owners of Lean Kitchen Company in Schererville and Valparaiso. We have two boys ages 13 and 11 who attend Wheeler Middle School here in Crown Point. We are grateful to live, work and volunteer in this friendly community.
https://www.communityhelpnet.org/buddy-bags1/
Find Buddy Bags on Facebook: https://www.facebook.com/groups/242098176967179/user/100064492307463/
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Rachel is the founder and Executive Director of Emberly's Smiles, a non-profit, working to help make communication accessible in local playgrounds. Rachel's daughter Emberly, forever 7, passed away in 2020 after her battle with a rare condition called Rett Syndrome. Emberly's Smiles is providing a service to communities where there are nonverbal children and adults who want to play! In addition to running Emberly's Smiles, Rachel is a 2nd grade teacher, mom to Adelyn, 13, and wife to Michael, a Crown Point Police Officer. Finding joy in the every day has been a tough journey as Rachel struggled through a breast cancer battle right as her daughter passed away. The drive to make a difference and continue her own life's journey has gotten her on a path to help others. You can find out more about Emberly's Smiles at www.emberlyssmiles.org or on Facebook at Emberly's Smiles. To find out more about Rett Syndrome, you can visit www.rettsyndrome.org.
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This is the story of the journey one woman took to find her father...and in the process, gained two sisters. That father is mine...and that woman is my sister.
Listen in as my lifelong sister and our newly found sister, talk about putting together some of the missing pieces of our lives.
If this podcast means something to you, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Trish Giese has been in education for fifteen years and is currently a first grade teacher. She received her Masters Certification in Applied Educational Neuroscience from Butler University in 2022 and loves to teach her students about how their brains work. She teaches them strategies to help them get in front of behaviors (regulation) and identify sensations in their nervous systems . She recently became a “Talk Saves Lives” presenter with the American Foundation for Suicide Prevention. She is passionate about educating people on the warning signs and risk factors of mental health, and wants to help prevent and remove the stigma of suicide.
If you or anyone that you know wants to learn more about “Talk Saves Lives”, please contact Trish via email. (trish_giese@yahoo.com).
Learn more about the AFSP (American Foundation for Suicide Prevention at: https://afsp.org/
Dial 988 to get help NOW.
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Catherine Tally is an author from Griffith, Indiana. Quite the bibliophile at a young age, Catherine had early aspirations to one day publish her own stories. Her first children's book, "Charlotte the Shark Won't Go to Sleep," was released early May. Inspired by true events, this relatable, rhyming story is just as much a treat for parents as it is kids, and is sure to be a new favorite bedtime story.
Buy the Book Here! Charlotte the Shark Won't Go to Sleep https://a.co/d/fYA3gFm
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What's On Your Plate is a whole year old! To commemorate this event, Paul Stofko came back to fill us in on how it's been going since he helped us launch our first interview episode last year! Scroll back and listen in to Paul's first episode as a great introduction to this one!
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many. His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others.
Learn more about Paul and his Crazy Legs Race Series below!
http://www.crazylegsraceseries.info/
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As we approach Mother's Day, I wanted to leave a piece of myself, as well as the generous words of other mothers and their thoughts, perspectives and journeys inside of motherhood. Enjoy...and please do share!
Motherhood...and the very real bittersweet parts of it...the hardships, the sorrows and the joys. And why we would not trade it for anything.
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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Yana Pinkhasov is a Pediatric Speech and Language Pathologist and an Integrative Nutrition Health Coach. She has combined her love for serving kids with intellectual disabilities with her desire to work with children and parents to improve their health and family life. Yana integrated her passions by starting Rhythm N’ Beets LLC, a holistic pediatric therapy and wellness center that targets the family as a unit.
Yana holds a masters degree in speech therapy from Columbia University and has been in practice for over 14 years in schools, private practices, and hospitals. She received her health coaching training from the Institute for Integrative Nutrition, where she acquired in-depth training in nutrition, health and wellness, coaching skills, and business development. Yana strives to bring unique wellness and nutrition opportunities to serve her local community by encompassing fertility, prenatal, and postnatal care for woman as well as treat children of all ages and abilities and their families as a whole. She also started the Pediatric Professionals of NWI group to allow local professionals to build community, inter-refer, and learn from one another.
https://www.rhythmnbeets.com/
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Lindsey Liesenfelt is a driven entrepreneur and owner of Truly Teas, an all USDA Organic tea company based in Northwest Indiana. Having started the company from a college project, she is headed toward making the company her full-time career. Lindsey sees Truly Teas as a forthcoming brand name and product in the local area while continually expanding to global regions. Stay Connected with Lindsey and Explore Her Teas!
trulyteas.com
https://www.instagram.com/truly_teas/
https://www.facebook.com/TrulyTeas
https://www.pinterest.com/trulyteas/
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Olivia Hertzog is a Health & Mindset Mentor, Raw Vegan Chef & Health Community and Retreat Host. She finds joy & purpose in reminding people that health is WHO you are!
Stay connected with Olivia!
https://www.instagram.com/oliviahertzog/
https://www.oliviahertzog.com/
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Tim Fealy is the founder of Hometown Happenings based in Crown Point, IN. For over 10 years, Hometown Happenings has hosted community events where families and friends can have fun & create lasting memories together. From runs & walks to bike rides to artisan markets, there is an event for everyone.
Stay Connected with Tim!
https://www.yourhometownevents.com/
https://www.facebook.com/HometownHappenings
https://www.instagram.com/hometownhappenings/
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Angie is a busy mom of 3 (Layla 15, Ruby 13, Ryder 10) and wife of 17 years to Derek (who always supports her craziness). She is a second generation Realtor, being a Realtor herself for 5 years under her Mom's team The Biel Group. The Biel Group led by Carol Biel is ranked in the top 25 teams nationally within their brokerage, Berkshire Hathaway Executive Realty. Not only is Angie a Realtor on this top producing team but is the marketing manager for the team as well as Berkshire Hathaway Executive Realty. Angie is not only passionate about helping her clients find their dream home but also for helping women in their profession develop and grow. This passion led to being 2023 President Elect for The Women's Council of Realtors NWI. Angie's goal within The Women's Council of Realtors is to encourage Women not only in their business but in their personal life as well. She has a heart for bringing women together to work for and with each other, to elevate and support one another and cut out the competitiveness in business.
email - angie@carolbielteam.com
IG - @angiepopovichrealestate
facebook - https://www.facebook.com/angie.popovich
IG - https://www.instagram.com/womenscouncilofrealtors_nwi/
facebook - Women's Council of Realtors Northwest Indiana https://www.facebook.com/groups/721466022322318
https://www.facebook.com/bhhs.nwi.executiverealty
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"It's easy to inspire someone...but making them courageous, helping them overcome fear...that's when you have their attention". ~Ben Mollin
Ben Mollin is an award-winning speaker, 3 time Ironman finisher, ultra marathon runner, an international recognized hairdresser, and an international recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.
In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon commended Ben for his raw talent and his growth over the course of the competition. Ben is an international guest artist for hair cutting classes, personal appearances and video projects, is on the hit TV show “The Look All Stars” and in "50 Hairstylists," a book featuring the fifty most influential hairdressers in the country.
https://www.benmollinproject.com/
IG @benfnmollin and @thebenmollinproject
NEED HELP?
988 Suicide and Crisis Lifeline
Hours: Available 24 hours
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States
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Owning one of my truths and sharing it with you. That's part of what this space is for.
Lean in to who you are right now and the path that got you here.
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Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
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Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity. She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!
Follow Elizabeth & Urban Earth to stay informed on upcoming events, markets, and ways to level up your own earth friendly actions!
Sustainability starts with you!
Connect with Elizabeth!
Instagram @urbanearth.shop
Depop @theurbanearth
Tiktok @urbanearthshop
Etsy @ Etsy.com/shop/moonstonezco
If you love this podcast, please consider supporting! Help this space available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors.
His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News magazine. His work has been seen in the Chicago Tribune and Indiana University Alumni Magazine among others.
Bob studied improvisational comedy in Chicago and Los Angeles at highly regarded institutions like The Second City, iO (formerly ImprovOlympic), and The Groundlings. He was the founding member of two different improv comedy groups and has taught improvisation to hundreds of people. He currently performs as a regular cast member at ImprovCity in Tustin, California and other venues around the Los Angeles area.
His well-rounded approach to life can be attributed to his past work experiences that include - bicycle messenger, camp counselor, kennel cleaner, running coach, dishwasher, lifeguard, commercial real estate agent, background actor, wild goose chaser and having lived in several basements during his life. He's completed eight marathons and served in the US Navy, working on the flight deck of the USS ENTERPRISE (CVN-65).
Bob was born in Chicago (Go Cubs!), grew up in Richmond, Indiana and graduated from Indiana University (Go Hoosiers!). He is the loving and supportive father of two fine young men, Jack and Robby, who will undoubtedly save the Earth from destruction someday.
Although not a surfer (yet), he now resides in Seal Beach, California in a tiny apartment near the Pacific Ocean that he affectionately calls the Surf Shack. When he’s not writing or making people laugh, you can find him hunting for sea glass pieces on the beach.
Visit *bobbingcraig.com to purchase Bob's Book, Sportsmans!***
More Ways to Connect!
youtube.com/@bobbingcraig
instagram @bcrfive
https://www.facebook.com/bob.bing.craig
Tik Tok @bob.bing.craig
If you love this podcast, please consider supporting it with a small donation! Help this space stay sustainable by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Hello, I’m Betsy. First, I am a new me. I am a wife of 33 years and 12 years dating. I am a MOM to my baby girl, who recently got married. I am a friend. I love to TALK! I love to spread my knowledge to everyone. I am proud I have learned so much through all my TEARS.
One day I was a happy girl, doing what I loved, worked for doctors doing medical billing, exercising, laughing, smiling, and loving!
The next my life drastically changed. The happy, loving, CONFIDENT woman I was becoming somehow over the years LEFT- leaving a little girl who lost her brother, 18, at 21 to Mental Illness. And lost my mom, 42, at 23- also to Mental Illness. My dad passed away from an aggressive MS.
I went to three different High Schools, which taught me to be outgoing and I can go somewhere by myself and have fun! I also love MUSIC.
I started to have back pain, and my whole body was in pain. My nervous system wasn’t working. The switch in my brain stayed on 24/7.
I was caught in a web of pain and failed surgeries, medicine that poisoned my body, and Depression was at its worst.
So 30 years of struggling, researching, seeing doctors, crying, and praying this would go away, I never gave up hope that one day I would be the real me again.
2 years ago, I made the mental decision to get off the poison I was putting in my body. And be aware and focused. I found a pain therapist who was a Godsend in my life—someone who can relate to me and my issues and tell me I’m not a burden. I am smart. I am ENOUGH!
And then God sent me Gina Bell and Tears & Tulle.
This was way out of my box, and the more I got to know her, the more I saw what she was doing. How creative and colorful everything was. Positive in every way and that Rainbow Tulle Skirt! I was amazed!
I started to see change in me, along with the most important people, my husband and daughter. And then my family and friends could see how much stronger I was. HOW CONFIDENT I’VE BECOME.
That was over a year ago. Tears & Tulle had become a very safe and happy place for me. It is a very powerful movement that has changed my outlook on everything.
I’m so grateful I learned how to find my colors once again. I show up for life every day with a smile on my face! As I walk past MY skirt and its colors, I realize how blessed I am and how the real me has been hiding for so long.
I want people to know the OTHER side of all my pain.
To Learn More about The Tears & Tulle Movement, Book, & Founder Gina Bell, visit the links below!
https://www.ginabell.co/thetearsandtullemovement
https://www.instagram.com/tearsandtulle/
https://www.instagram.com/tearsandtaffeta/
https://www.facebook.com/groups/380236229805210
If you love this podcast, please consider supporting it with a small donation! Help this space stay sustainable by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH. After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.
Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skills that improve their bottom lines in the work world and enhance their personal lives. Through Coach Kiki & Kiddos, newly launched in 2022, she is expanding her aid to entrepreneuring families, helping every member of the household to SPEAK TRUTH WITH LOVE—particularly through her weekly newsletter, We Build Better Humans, that distills dozens of other social-emotional learning (SEL) subscription content in bite-sized reads for busy parents and educators. It is available for free—with paid bonus content—at BuildBetterHumans.Substack.com.
Using her proprietary system, The 3 Keys to Communication©, and practical tools like The BMT IndexTM, she coaches individuals, teams and family units to cycle out of fight-or-flight in the moment. Coaching philosophy: When you are confident, focused and authentic with your message, you are a magnet to those you wish to attract. You can learn more about these mindfulness-based tools and philosophy in her blog, in online and in-print articles, and on the Valparaiso-based community radio show and podcast, Tune In: Radio for Your Mind, Body & Soul (WVLP.org). Subscribe to these or find her books, below, online:
Books
Healthy Living, Happy Life: Using Mindset to Get $h!t Done (contributing author/working title)
– forthcoming from Best Seller Publishing, winter 2022
Peak Mindset (contributing author) – forthcoming from Thin Leaf Press, fall 2022
The Successful Body: Using Fitness, Nutrition & Mindset to Live Better (contributing author) –
Thin Leaf Press, 2021
The Partner’s Guide to Asperger Syndrome (co-author) –Jessica Kingsley Press, 2011
Speak Your Truth: How to Say What You Mean to Get What You Want (e-workbook) – Lamp
Post Press, 2010 (currently out of circulation)
Visit CoachKiKi.com.
Ask@coachkiki.com
Buildbetterhumans.substack.com
https://anchor.fm/tuneinmindfulradio
https://www.facebook.com/tuneinmindfulradio
https://www.instagram.com/kealahparkinson/
If you love this podcast, please consider supporting it with a small donation! Help this space stay sustainable by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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I appreciate you more than I could ever express.
Thank you for showing up here with me!
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21. She knows the pain of divorce, the joy of a happy second marriage, the pain of grief, and the journey of discovering her confidence in adulthood. More recently, she was forced to learn about having an invisible disability. When she isn’t talking parenting, finding confidence, feminine wholeness, and life, you can find her handling small business marketing, staging and designing homes, or writing. You can read learn more about her at her blog, lookingintheglass.com on Instagram @star_ozncocosmama or by email starcanhelpme@gmail.com
Please share this episode! I'd love it if you took the time to rate &
and leave a review every time you listen!
I love to connect with you and receive your feedback!
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Email me directly at whatsonyourplatepodcast@gmail.com
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Deanna Grimes is a full time working mom and runner from Northwest
Indiana by way of Cincinnati, Ohio. She's an inside sales rep, WW
coach, and avid runner. After college her long time partner Jason and
herself landed in Northwest Indiana. A couple years later she found
herself immersed in the local running community.
She has completed 32 full marathons in 27 states. She has an ultimate
goal of all 50 states. She currently coaches local youth through the
Calumet Region Striders run club and can be found on Northwest Indiana
roads training for her next race.
Visit nwi.striders.org for information on NW Indiana local running club!
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Shelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it!
Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other
women with her simple system how to Do it Rich in all areas of their life. She shows her clients how to build an
EVERYTHING life through passion, persistence, principles & prosperity. From working mom life, to health, wealth, having
fun & loving success, she wants every woman to win and win By Doing it Rich.
Connect & Train with Shelly with these links!
https://shellywasso.com/
https://www.facebook.com/shelly.wasso
https://www.instagram.com/shellywasso/
https://www.linkedin.com/in/shelly-wasso-19987a10/
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Looking for ways to show more gratitude & compassion?
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
If you, or someone you know is food insecure, here are some links that can direct you to the help you need.
https://www.chicagosfoodbank.org/
https://foodbanknwi.org/
https://www.feedingamerica.org/find-your-local-foodbank
Send in a voice message: https://anchor.fm/sarah-metzger/message
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Here's more about Amy!!!
I'm the daughter of a King, a wife to my boyfriend for life, a Homeschooling mama of three, a mother to SIX Rotten fur babies, a sister, a daughter, a cousin, a niece, a granddaughter, a friend, a retired dental hygienist, a Master Herbalist, a Holistic Wellness and Gut Health Specialist, a Health coach, a Lover of Jesus, of Herbs, and of Cabernet, a leader to a growing wellness team, and a business owner.
My Passion stems from my experiences. I felt guilt and shame, and I hid my suffering from anxiety and borderline depression from those around me. Struggling with my weight for most of my life, ultimately lead to a lack of self-confidence, and a belief that I couldn't accomplish my goals. I have felt alone and paralyzed, but it was there, in my weakness, at my lowest point, that I found my strength. It is my wish to ensure that no one feels alone. My hope is that through my journey, I can empower others to find themselves, to feed their spirits and experience ABUNDANCE.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
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Meet Breanne Zolfo!
Breanne is a nationally recognized philanthropist whose coffee shop in Crown Point, Indiana - Café Fresco - has gained recognition for its acts of kindness and Community Love.
Community Love started with the belief that we have the power to brighten someone’s day, to be that positive in their life and essentially change the world-one random act of kindness at a time.
Breanne stops at nothing to be of service, to help when she sees a need. Imagine the ripple effect that would be created if we all woke up with that same mindset today!
Connect with Breanne!
https://www.facebook.com/groups/communitylovecp
https://www.facebook.com/frescocp/
https://www.instagram.com/communitylovecp/
https://www.instagram.com/cafe_fresco/
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Born in Chicago in 1966, Tony Pucillo moved to the Tampa Bay Florida area when he was just 5 years old. After beach bumming around until the age of 19, he then took Criminology and went through the police academy to become a correctional counselor to inmates at the Florida Department of Corrections. After 9 years he decided to follow an old high school dream and become a DJ. He then worked clubs and events for close to 20 years, moving to Los Angeles to be closer to the hub of entertainment. Living life like a rock star and porn star Tony appeared to have it all. But inside he wanted to do something else. As he evolved he took up Zen, Buddhism, and spiritual work. Now he sees his life as a series of moments to cherish and feels that if he can evolve over and over again then anyone can do what they dream of. May you be filled with peace and happiness.
Connect with Tony!
https://www.facebook.com/TonyBatmann
https://www.instagram.com/the_real_tonyb/
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Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.
Connect with Shay!
https://transformwithshay.com/
https://www.facebook.com/shayleenmb
https://www.instagram.com/shayleen_halloran/?hl=en
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
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Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world.
In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark's first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.
Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets.
He serves as the Executive Chef for the North American Vegetarian Society’s Summerfest and offers vegan consulting services, including chef trainings and recipe development, for clients such as Google, Whole Foods, Kroger, Danone, The Humane Society, Bon Appetit Management, Sabra, Aramark, Sodexo and more.
Chef Mark’s mission is to help create a sustainable future for humanity by training others in the art of plant-based cuisine - for our health, the planet, and for a more peaceful world.
Learn more about Chef Mark and his upcoming class opportunities at www.chefmarkreinfeld.com
Follow him on social media @ https://www.instagram.com/chefmarkreinfeld/
and @ https://www.facebook.com/veganfusion
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Loved the conversation I had with Jenny Craig-Brown!
Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast!
https://open.spotify.com/episode/1tby7j3Kwfhu4NIrtUEp9c?si=pGvouBYRTBSRTEJdsxkpXg
All About the Girls Podcast brought to you by GreatNews.Life
https://nwi.life/
I love to connect with you and receive your feedback!
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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
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I'm stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Come with me today as I talk with Gina Bell about her amazing work in Women's Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.
Listen in to the beautiful visualization she creates while describing the darkness and the light within us all, and how we can be brave enough to listen to the whispers that remind us of exactly who we were meant to be.
Gina Bell
This is the story of a girl and her rainbow tulle skirt. Magical and invisible to all but the girl, the skirt is a source of joy, wonder, and strength. As the girl grows and changes, so does her magical skirt! On her dark days, the girl’s rainbow tulle skirt is a bright reminder to celebrate her inner sparkle.
Tears & Tulle is a book for all ages that was inspired by The Tears & Tulle Movement, a women’s empowerment project started by Gina Bell. Gina’s rainbow tulle skirt is a wonderful reminder of the magic and color that exists in all of us. We can access this inner magic even when life doesn’t go the way we hope!
Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color.
She loves eating batter straight from the mixing bowl on an old wooden spoon, playing board games with her family, and stealing her husband's comfy socks. She is busy these days writing Tears & Taffeta, the story of a boy and his ever-growing, multicolored cape. Gina lives outside of Chicago with her wonderful husband and is the mother of six amazing kids!
Elena Mykolaitis is an artist and designer from Lithuania. She revealed her creative talents as a child, drawing colorful doodles on walls, tables, and dolls! Elena moved to the United States at sixteen, where she studied illustration and became a multidisciplinary graphic designer.
She is now a full-time illustrator who loves bringing her unique aesthetic to creative projects. On any given day, you can find Elena doodling at her home in New York, where she lives with her husband and children.
Connect with Gina @ https://www.ginabell.co/thetearsandtullemovement
https://www.instagram.com/tearsandtulle/
https://www.instagram.com/tearsandtaffeta/
https://www.facebook.com/groups/380236229805210
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 4:07am banging techno beats in my funky garage gym (I can back squat 220 now). I don’t tell you this just to brag, but to show you what’s possible when you take time to make time. Let me lift you up.
IG: @eviekevish
Evie creates handcrafted juice blends to help you with all of your needs. Whether you are looking for fresh, cold pressed juice or if you are looking to cleanse, detox and heal, Evie Kevish has the juices you want and need. Orders are due by 11:59pm CST every Tuesday for weekend pick up. Detox/Custom orders available upon request. Local orders only.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Unhappiness....a direct byproduct of Disappointment.
Come with me as I talk about how to embrace your own path and why you shouldn't expect other people to walk it with you.
Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them....and they will, just like you will fall short of theirs...because....HUMAN.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!
She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries...not to accommodate you, but for herself. She is keenly aware that she cannot be everyone's everything or she will be her own nothing.
Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it.
Chef Liz Arraj has trained under the renowned vegan Chef Mark Reinfeld of Vegan Fusion. She has received a T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition at Cornell. She has taught vegan culinary classes for over 6 years, starting at Klamath Community College and now teaches classes in her vegan eatery, a certified Blue Zone Zones restaurant. She recognizes the growing awareness in people who want to eat healthier and educate themselves. She can give you 165 reasons to add more vegetables to your plate because that is how much weight she has lost on a plant-based diet.
Chef Liz's vegan eatery Terra Veg Eatery in Klamath Falls, Oregon, and is 100% plant based, specializing Middle Eastern-Mediterranean Cuisine.
Connect with Chef Liz & follow on Instagram & Facebook!
https://www.instagram.com/terra_veg_vegan_eatery/
https://www.facebook.com/KlamathVegan
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
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In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.
It's a brief discussion on embracing your path as it pivots, even when you can't see what's around the corner.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect with Sarah on Facebook, Instagram, the website or email
https://www.facebook.com/lelulosvegan
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
lelulosvegan.com
Send in a voice message: https://anchor.fm/sarah-metzger/message
What's On Your Plate is honored to welcome Paul Stofko to the conversation!
In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life. Listen in as he talks about how the hard things in our lives are what shape who we become and why we should live in a way that won't leave us with regrets as we age.
Share a laugh with us as he tries to convince you he's just like any other runner (spoiler alert...he's not!) and gain a smile today as you hear this humble human talk about whether it's for seniors, runners, or speaking out on injustices...he just wants to help people.
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many. His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others.
Learn more about Paul, Crazy Legs Race Series, & the causes his events support via the links below.
http://www.crazylegsraceseries.info/
https://www.facebook.com/nwiprideevents/
https://outdoorafro.com/
https://tfinstitute.org/
https://www.felinecommunitynetwork.org/
Connect with Sarah on Facebook, Instagram, the website or email
https://www.facebook.com/lelulosvegan
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
lelulosvegan.com
Send in a voice message: https://anchor.fm/sarah-metzger/message
In this very first episode we’re talking about the voice in our heads that tries to shut us down.
We all get stuck in the insecurities that create Imposter Syndrome.
Today I'm sharing with you the three things that can hit the reset button for you when it creeps in.
If you liked what you heard, please rate and follow this podcast and share this episode!
Send in a voice message: https://anchor.fm/sarah-metzger/message
A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own.
Send in a voice message: https://anchor.fm/sarah-metzger/message