The Hormone Hub: Recent Episodes
Kylie Pinwill
Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels. I encourage you to stay connected and remember, this is not the end, but a new beginning. Thank you once again for being a part of The Hormone Hub community. Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways. Until next time...
Big love Kylie x Book a consult HERE https://calendly.com/well-balanced-woman/60mins Join The Hormone Code HERE https://kyliepinwill.com/the-hormone-code-self-guided-version/
You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪 It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿 No woman is getting chunky, achy, and cranky on my watch! 💃✨
Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag!
Well just like those birth plans... menopause doesn't always get with the program.
Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas.
Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way.
Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.
There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling. We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control. Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life. Key Topics: 😡 The connection between anger, stress, and cortisol. 🔥 Recognizing the signs of burnout. 🗣️ The impact of negative self-talk and internal chatter. 🧘 Practical strategies to manage stress and improve mental clarity. 🏆 Real-life success stories from the Hormone Code Program. 🥗 Tips for reducing cortisol through diet and lifestyle changes. Now sit back and relax... that's an order! 🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/
If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face. There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit. What's a girl to do? I'm here to share some practical advice on how to manage these changes. We’ll discuss the importance of diet, specific nutrients like zinc and iron, and the role they play in hair health. It's about more than quick fixes; it's about understanding and adapting to your body's needs during perimenopause. I'll share strategies for supporting your thyroid, managing stress, and optimising your nutrient levels for overall health. Remember, you're not alone on this journey. Knowledge is power, and I'm here to help you regain the confidence that comes with taking back control of your health. I hope you enjoy this episode!
I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently. Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid. You are not defined by a diagnosis, a health condition or your weight, nor are you a victim. You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken. This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state. My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years. How energetic are you? How mobile and active are you? Are you physically able to do everything you want to? Are you calm and relaxed? Are you happy? It's what you do today that your future self will thank you for. I hope you enjoy this episode! are
Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being. What You'll Learn: The major hormones that are affected by our diet and lifestyle. The top four diet and lifestyle hormone saboteurs. Insights on how your gut health and liver function tie into hormonal balance. Practical tips to ditch unhealthy habits and embrace foods that support hormonal health. Key Takeaways: 🌸 Understand the importance of balancing macronutrients to support hormonal health. 🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels. 🌸 Discover the essential role of gut health in maintaining hormonal balance. 🌸 How to make informed choices to mitigate stress and optimise your hormonal health.
Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life. Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones. Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen ☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically. ☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest. ☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy. ☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery. The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.
Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!) Improving Sleep Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!) Dealing with Fluid Retention Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health. Addressing Weight Gain Insights into hormonal influences on weight and practical advice for managing your metabolism. Navigating the Healthcare Maze Why perimenopause is often overlooked by GPs and how to advocate for yourself. Confirming Perimenopause How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking. Lifestyle Adaptations for Treatment Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms. When HRT isn’t for everyone Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies. Antidepressants for Mood and Anxiety Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety. Boosting Libido Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life. Light Bleeding Understanding the significance of irregular bleeding patterns as an indicator of perimenopause. This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause. Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered! Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.
We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes. Symptoms of Menopause From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause! Combatting Moodiness We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you. Medication vs. Natural Remedies I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine. Dietary Dos and Don'ts A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health. The Fasting Debate Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead. Blood tests for your Hormones? Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage. Dealing with Bloating Practical tips to avoid uncomfortable bloating and maintain digestive health. Sex Drive Dynamics This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life. Navigating HRT Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen. Managing Weight It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!). This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered. If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.
When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg. Our guest today firmly believes you don’t have to have the perfect body to have STYLE. Ohh YESSS! This episode is for every one of us who has had a “moment” standing in front of our wardrobes wondering what on earth we are going to wear. Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women. Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world. Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause. Jane's belief is that everyone has the potential to be stylish. So if you’re done hiding under the baggy clothes, you can’t miss this episode! Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle. The result? There’s none of this, “ugh, what should I wear?” every time you get dressed. Instead, it sounds like “OOOoh, which items should I wear today?” Who's ready to feel fabulous??!!
I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don’t have a regular period! We look at… The 4 stages of perimenopause. 50+ common symptoms It’s more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition. I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for. Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever! Big love, Kylie x
Today’s guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling. She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour. Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients. Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis. It’s another real conversation you don’t want to miss.
We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress. Each of us had to answer the questions... In your industry, what would help accelerate progress for women? How could your industry, community or trade invest better or more in women? The answers, the diversity, and the wisdom are so worth your time to listen in. Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers. Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace You're all amazing. Happy International Women's Day 2024 and Happy listening!
We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause. 🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy. 🚺 Age, Alcohol, and Menopause As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health. 🥂 The Culture of Cheers Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift. 💡 Creating a Life You Adore, Sans Alcohol Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits. 👯 Navigating Social Waters The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections. 🎉 The Sober Glow Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond. This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future. Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await. P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕
From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself. When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused. In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring. From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed. By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.
Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth. In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support. If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you. Thank you for tuning in, and remember, you're never alone on your journey to healing. Big love, Kylie x
Today we delve into an important topic that many of us may not yet have on our radar. Did you know that up to 8% of women have their final period by age 45? I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more. We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected. For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy. We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life. Let's rewrite the narrative on menopause!
Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto. For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential. Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there. So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast! Here's a sneak peek of what to expect: - The journey into peak performance: Vesna's story - Signs of burnout and how to combat them - Understanding peak performance and its impact on daily life - Tools and strategies for achieving sustainable peak performance Remember, your well-being matters, and we're here to support you every step of the way.
Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.
A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind. Imagine Bali calling your name.... Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground. Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic. This is your moment—lock in your Bali magic now! 🌴🔮💖 Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please! Join me here: https://kyliepinwill.com/bali-retreat-april-2024/ During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being. The transformation happens on multiple levels. Physically, you might experience increased vitality, improved health, and a refreshed sense of energy. Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset. Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood. Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.
Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome. Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health. Starting with... using the anatomically correct terminology. There's more to it than a vagina. The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening. You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked... What's NOT normal... Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex Unusual vaginal discharge (if it's ongoing ask for a swab!) Pain, pressure or discomfort in the abdomen Swelling of the abdomen Change in bowel or bladder habits Pain during sex Weight loss Itching, burning or soreness in the vulva Lumps, sores or wart-like growths There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best. Viva La Vulva!
Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when the going gets tough. Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns. Being Unstoppable in Business and Life 🎧 Tune In and Transform! Remember, you're not alone on this journey, and together, we're redefining the rules! Stay energized and unstoppable, Big love Kylie x
🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It’s huge!! In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution. I’m very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills! My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing. So what’s coming up and in the future of The Hormone Hub… 2024 is looking great! A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you’d like me to come to your home town, let me know! Our Bali Retreats - two exciting trips planned for this year, in April and October. An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers. Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you! Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!! Phew… Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media. Big love! Kylie x
When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution. I’m here to be a total party pooper and say it’s never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts. Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper… In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic. We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being. If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing. I hope you enjoy this episode!
We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day!
Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes.
We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully.
👀 We have a look at… 👉🏻 How does your gut health affect hormone health 👉🏻 What disrupts gut health 👉🏻 Signs your gut needs some TLC 👉🏻 How can we heal our gut to rebalance hormones
I hope you enjoy this conversation as much as I did!
🎙️ Exciting News from The Hormone Hub! 🎙️ Are you ready to take charge of your well-being in 2024? Today on the podcast I’m answering all of your questions! I’ve been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I’m delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'Weight Loss Wisdom.' 🌟 The Hormone Code - Your Perimenopause and Menopause Solution Imagine having a personalized roadmap through the ups and downs of perimenopause and menopause. The Hormone Code isn't just about nutrition; it's a holistic journey. We're talking about resetting your metabolism, supporting your hormones, and making sustainable lifestyle changes. Real women, real results – 💪 Weight Loss Wisdom For those of you on a weight loss journey, 'Weight Loss Wisdom' is your game-changer. No quick fixes here; we're all about practical wisdom for sustainable changes. Picture shedding those extra kgs while feeling energized and vibrant. It's not just a dream; it's a reality for many incredible women who've embraced Weight Loss Wisdom. 🤔 Not Sure Which Program is Right for You? I get it; making decisions can be tough. That's why I'm offering a free Hormone Help call to help you figure out which program aligns with your unique needs. Let's chat about your goals, and together, we'll decide the best path for you. Ready to transform your journey? 🚀 Book your free Hormone Help Call now: https://calendly.com/well-balanced-woman/hormone-help-call
When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it. Nor do we need to take strong pharmaceuticals that come with their own side effects. The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hormone Therapy. In this “Best of Series” I’ll explain the HRT options that are now available to us, AND why we still need to pay attention to diet, lifestyle, stress management, sleep and exercise. It doesn’t need to be HRT or natural, it can be both! I want to give you the facts so you can make informed decisions about what YOU feel is right for YOUR body. I break it down into... * Diet and lifestyle considerations, whether you’re choosing to use MHT or not * Who MHT is suitable for and when it’s appropriate to use it * Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you’re at in your peri/menopause journey * The risks and downsides of MHT Links and resources: Brands of body identical MHT available in Australia and New Zealand (With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual) Body identical estradiol Climara patch Estradot patch Estraderm patch Estrogel gel Sandrena gel Vagifem Low Estrofem tablet Body identical estriol Ovestin pessary Body Identical progesterone Prometrium capsule Utrogestan capsule For more about me and what I do, check out my website https://kyliepinwill.com Make sure you hit SUBSCRIBE so you don’t miss a thing! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers! Look no further, here are the 10 things you need to know about perimenopause! 1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of moving your body (aka which exercise is best) 5. What to EAT during perimenopause 6. The importance of sleep and stress management 7. Hormone Therapy options 8. Treatment for mood swings 9. Sex and changes to your libido during perimenopause 10. Natural treatments We hope you enjoy this conversation and gain valuable insight into perimenopause. Download your free copy of Signs and Symptoms of Peri + Menopause https://kyliepinwill.com/freebie-signs-and-symptoms/
In this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy! Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰 As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real! I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦♀️) and am still in perimenopause with regular periods and pleased to report that I’ve never had a hot flush! Touching all the wood right now… Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you’ve been listening to the podcast for a while, you might already know! I hope you enjoy this episode and thanks for listening!
Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause. Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause. She was an early advocate for the use of bioidentical hormone therapy back in the 1980s and takes a proactive approach in terms of managing stress, diet, sleep and exercise to achieve optimal well being through menopause. Grab a free copy of her book, "Radiant Again and Forever” from the link in the shownotes https://www.thehallcenter.com
It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!! Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older. We chat about why there are so many changes to our skin as we hit perimenopause. We look at the role gut health plays on our skin and how we can have even better skin as we go through menopause. Without botox or having a facelift! Susie has also developed an innovative TGA Listed supplement, Energy Glow NR which supports energy production, stress response, collagen formation, immune health and skin regeneration (plus so much more!). She has given us a generous $30 off her Energy Glow NR Supplements https://theglowprotocol.com.au and enter KYLIE at checkout.
We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat! In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during our 40s and 50s. We’re also going to do a reality check… I encourage you to grab your tape measure and let's look at how your waist measurement can impact your health and your risk of cardiovascular disease and heart attack. This is regardless of how tall or short you are, use it as a place to start. Healthy - Less than 80cm / 31.5in High risk - 80 - 88cm / 31.5-34.6in Very high risk - over 88cm / 34.6in Now that you know where you sit… what can we do about it! I talk about the top 3 things with your nutrition that make the biggest difference to your waist measurements and the lifestyle changes to build into your day to help combat the meno belly!
Who doesn’t want to live a life that’s fulfilling, unapologetic, and free? Today’s conversation on The Hormone Hub is with one woman who has created just that. She’s had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author. So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but collectively very large things, that can hold us all back from living a big life and playing all out. Beck shares some great insights into how to navigate a new way forward. From letting go of people pleasing to setting boundaries, with ourselves as much as with others, this episode is perfect for any woman feeling stuck, and dare I say it - trapped, and who knows that life has more in store for her. If you’re like me and wanting more, Beck is the author of 6 best selling books (available from all good bookstores + online) which I believe are essential reading for every woman… actually I think they should be on the high school curriculum!! Be Happy The Art of Self-Kindness The Universe Listens to Brave Setting Boundaries Small Habits for a Big Life Difficult People I hope you enjoy this episode!
When it comes to health, the term “inflammation” gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause? In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body. Signs of chronic inflammation: Can last months or years Ongoing fatigue and lethargy Digestive disorders – bloating, IBS and reflux Rashes, eczema, psoriasis, rosacea or other skin afflictions Being overweight and having trouble losing weight Fatty liver, insulin resistance and Type 2 diabetes Aches and pains Ongoing headaches or migraines Heart disease Heavy periods and problematic cycles Autoimmune conditions It is entirely possible to reduce inflammation in your body and the reality is that your diet and lifestyle is either helping to keep inflammation at bay or it’s driving it. And of course… I’ll share the details of the choices you can make!
You’ve likely heard of your lymphatic system but if you’re anything like me, it’s not the first thing that pops into your head when it comes to our overall health. Persistent symptoms such as fatigue, bloating, swollen glands, and frequent colds might signal a stressed lymphatic system. Ladies, it’s time to prioritise your lymphatic health and in today’s episode we have Chelsey Jean, the Boob Queen, with us to demystify the lymphatic system and also give you some simple self-care practices so you can see the benefits of lymphatic self massage - in just a few minutes a day. We talk about the link between your lymphatic system and healthy boobs, why you might need to change the style of knickers you wear, and yes even shift that stubborn cellulite! You can join in Chelsey’s free Boob Camps on Facebook HERE https://www.facebook.com/groups/boobcamp/ Find out more about the Chelsey Jean clinic’s in Brisbane as well as her range of lymphatic products HERE https://chelseyjean.com.au/
We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we’re stuck back in the office. When we’re used to putting ourselves on the back burner, it’s all too easy to come up with excuses that hold us back. In this episode I’ll bust the 5 common excuses we make to say “no” to ourselves and give you 10 reasons why you absolutely can—and should—do a retreat… and why it’s even better than a holiday! Want to take advantage of our Early Bird rate, save $500, and join me in Bali in 2024? Save your spot HERE - https://kyliepinwill.com/bali-retreat-april-2024/ https://kyliepinwill.com/bali-retreat-october-2024/
If you’ve been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities. Today on The Hormone Hub podcast we have naturopath and vice president of the Australian Traditional Medicine Society (ATMS) Rebecca Lang. It’s no coincidence that both Rebecca and I use a Food Sensitivity Test with every client as it helps identify symptom triggers for a range of conditions, including skin problems like eczema and acne, hormonal imbalances, digestive issues, headaches, joint pain, weight gain and even behavioural concerns like brain fog, insomnia, and low energy levels. In this episode, we chat about:
- Why we choose this particular test over other tests and why it’s so important to identify the causes of inflammation?
- What areas do we see the best results in?
- Why compliance with this test is easier for clients versus an elimination or even a FODMAP diet? If you just can’t pinpoint what it is that’s triggering your symptoms, then you can’t miss this episode!
The bad news is, autoimmune diagnoses are on the rise. The best news is there are simple lifestyle habits proven to help you take control of your health. Today’s guest Amy Behimer is on a mission to help people with autoimmune disease take control of their health and happiness so they can feel better today and worry less about tomorrow. As a doctor of pharmacy and certified life coach living with multiple sclerosis, she walks the talk of using small but powerful everyday habits to enjoy life, autoimmune disease, and all. Today Amy and I talk about the 6 key habits for Feeling Better with Autoimmune Disease and you can grab here guide HERE www.amybehimercoaching.com/6-habits Learn more about Amy and her Membership Club Habit HERE www.amybehimercoaching.com
Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief. Many women go under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improvement. Today on The Hormone Hub we have prominent gynecologist and fertility specialist Dr. Peta Wright who is able to give us an insight into how the current medical model is failing women and she makes the case for a range of other treatments not usually prescribed, including an anti-inflammatory diet, exercise, stress management, and therapeutic work focused on addressing the effects of trauma in the body. She is a big advocate of empowering women to ask the right questions, get the right treatment, and make lifestyle changes that bring about release from pain. If you have a history of pelvic pain, endometriosis or adenomyosis then you can’t miss this episode. Dr Wright practices at the stunning Vera Women’s Wellness clinic, outside Brisbane or learn more with her book Healing Pelvic Pain, available online or at all good bookstores.
As a natural health practitioner, there are certain things we know to be true. Just because something doesn’t tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn’t mean it’s not real. If you’ve ever been told that everything is “normal” and yet you have ongoing unexplained symptoms, it could well be something that is commonly seen and successfully managed by a nutritionist or naturopath. Leaky gut is just one of these conditions and today we are joined on The Hormone Hub by Prajakta Apte, a Registered Dietitian, Yoga teacher and a gut health expert. She practises functional medicine and Ayurvedic practices, an ancient medical system originating over 5000 years ago in India. Prajakta is a firm believer that Good Health starts in your gut and a balanced diet and healthy lifestyle practices can help a person connect their mind and body. This was a great conversation and we dived right into: 🥑 What exactly is a leaky gut? 🫑 Potential causes of leaky gut 🥝 Common signs and symptoms 🥑 How we treat a leaky gut If you have digestive issues, I hope this episode gives you some answers and inspires you to get curious about putting an end to the guessing game to fix your gut. It is totally possible to heal your digestive issues and begin NORMAL in your body again. and find long-term results by treating the root causes to your gut issues. Tune in HERE or listen on your favourite podcast platform!
How do you juggle brain fog, overwhelm, anxiety, and fatigue while you’re trying to stay productive and run a successful business? This is the reality for many women in business going through perimenopause and menopause. Angela Henderson is an international award-winning business coach for women, international keynote speaker, and podcaster who has helped 1000s women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every day and live the life they want. Angela generously opens up about her personal journey, sharing her experiences with perimenopause and the impact it had on both her business and home life. Her insights into the importance of asking for help and creating a supportive team are the messages we all need to hear as women balancing work and life in our 40s, 50s and beyond. You can learn more about Ange and her work supporting women in business at her website - angelahenderson.com.au On her podcast: The Angela Henderson Online Business Show Podcast On socials: Facebook Page Facebook Business Group Instagram Ange has also generously shared a special offer to her Everyday Payday program - ways to make cash in your business every single day.
So what’s the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I’ve been to in a long time! Fun fact… ADHD is not a deficit, nor is it a disorder. Some brains are just wired differently. In this episode Jules and I talk about how ADHD presents in adults, and how it can vary particularly in women. We look at why ADHD often goes undiagnosed or misdiagnosed for decades and how the current increase in diagnosis is actually a catch-up of missed cases due more to an increase in awareness and a better understanding of the different ways it can present. Many women are actually able to self-diagnose (unofficially) after sitting in on their kid's assessment and mentally tick the boxes for themselves! So if you suspect you may have a “spicy brain” this episode is for you! You can tune into Jules and James Late Diagnosis ADHD podcast HERE: https://latediagnosisadhd.com/
If you’ve been in my world for a while… you’ll know that I’m not a fan of diets, because they just don’t work. And if you’re in my world you’re also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today’s episode is all about Weight Loss Wisdom. Because I’ve been in your shoes before and I know exactly how frustrating it is. You want to put an end to this creeping weight gain that seems to keep going, no matter what you try. Then you give up after a week or two because you’re just not seeing the results. I get it, I’ve been there. But I want to promise you that you WON’T do what I did… Jump on something you found because it seems popular online, or there’s a celeb spruiking it, or it’s some meal replacement or network marketing crap (seriously most of it is hype - save your $400 a month and starve yourself on Milo instead, same nutritional content...I kid you not!) Because doing that my friend, is going to keep you on struggle street. Don’t get me wrong, I know that weight loss can be hard, especially once you’re over 40, and who doesn’t want an easier way? But it’s only part of the solution. Focusing on losing the weight, without a solid plan of how to keep it off, just means it will pile back on (and then some) quicker than you can pour a glass of wine and put a cheese plate together. You’re a smart cookie and you want to put an end to this constant wanting to lose weight nightmare without starving yourself to death. That’s why I created Weight Loss Wisdom. It’s the safest and easiest way for you to drop weight fast - without worrying about it piling back on again. You don’t need to keep fighting the cycle of getting excited, hoping this is the solution, and giving up because you just don’t see the results. Getting your frustrations off your chest feels good right? But you know what’s even better? Taking action and feeling confident in your own skin again. It’s easier than you think and I’m right by your side every step of the way. So hit play on today’s episode and find out what it’s all about… Learn more HERE https://kyliepinwill.com/weight-loss-wisdom/
Pay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world.
At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy.
After the surgery and a full biopsy Alvina was diagnosed with a High Grade Serous Ovarian Cancer, the most aggressive form of ovarian cancer.
Ovarian Cancer is rare but is nicknamed the silent killer in the cancer world.
This is because it has very elusive, non-specific symptoms, which means most women aren’t detected until stage III or stage IV.
It also usually presents in post-menopausal women, which unfortunately speaks volumes on how often women’s health concerns are dismissed and not taken seriously.
The stats aren’t good…
😔 Most cases of Ovarian Cancer have a 5-year survival rate of only 40-50%.
👍 BUT this number improves drastically IF detected early - now we’re talking about a 90% survival rate!
😔 Sadly, currently only 15% of cases are detected early, meaning a whopping 85% of women with ovarian cancer are in the 40-50% bucket.
These are not just statistics.
These are people.
Mothers, sisters, daughters, grandmothers, and in some cases women that will never get to experience motherhood because of this disease.
This is unacceptable.
Fortunately, Alvina’s case was miraculously detected early, at stage one, which gives her a great prognosis we talk about her journey including:
🍁 Her signs and symptoms
🍁 Tests leading to her diagnosis
🍁 Importance of communication with her medical team
🍁 Dealing with instant surgical menopause
This cancer may be silent, but Alvina refuses to be. She is committed to being super loud and vocal to raise awareness and shine a light on Ovarian Cancer.
👉 More awareness
👉 More funds
👉 More cases of early detection
👉 More research
Alvina’s message for everyone…
You know your body better than anyone else, so always listen to what your body is saying and trust your instincts.
You’re also the best advocate for your own health. If you are not comfortable with your doctor’s diagnosis or you are still concerned about unexplained persistent symptoms, you should always seek a second opinion.
I hope you enjoyed today's episode… with the link below or subscribe on your favourite podcast platform!
If you've ever wondered why your allergies seem to be getting worse as you get older… It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine. I’ll explain why you can feel you’re caught in a vicious cycle and how to find relief and regain control of your health.
Here's a sneak peek of what we cover in today’s episode: 🤧 Headaches, anxiety, insomnia, hives, oh my! The more common symptoms of mast cell activation and high histamine 😬 How histamine symptoms fluctuate with estrogen levels throughout the menstrual cycle 🙃 The vicious cycle of how estrogen influences mast cells to release histamine while simultaneously being stimulated by histamine. 🥰 How progesterone stabilises mast cells and enhances histamine clearance, potentially breaking the estrogen-histamine allergy cycle. 👍 The surprising upside of histamine including stomach acid regulation, brain stimulation, and female reproduction. 🍷 Common triggers for histamine excess including alcohol, dairy, and other histamine-stimulating foods, to gut health issues like SIBO and vitamin B6 deficiency. So grab your tissues as I break it all down for you! Don't forget to hit that subscribe button and share this episode with anyone who needs to hear it!
Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training.
Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.
👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself.
So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰
In a nutshell, I’m a 52 yr old Mum of 3 teenagers and a wife of 22 years. I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burnout (more than once 🤦♀️), and am still in perimenopause with regular periods and pleased to report that I’ve never had a hot flush! Touching all the wood right now…
Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones, and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you’ve been listening to the podcast for a while, you might already know!
I hope you enjoy this episode and thanks for listening!
Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world.
But we can change that, and we will… for you, for me, for all of us.
Women are never stronger than when we lock arms and move together to create change.
Today on The Hormone Hub podcast I have my good friend Edwina Murphy-Droomer back on the show with an exclusive invitation to lock arms… with a grin and excitement in our hearts.
Edwina encourages us to get back to basics and draw upon the wisdom of a time when we weren’t so fragmented and disconnected from the things that supported us to live a happy, healthy life.
So how do we do this??
By reconnecting to what matters so we can build that strong foundation under all of us again for the happy, healthy life we want.
It is the foundation for a life so beautifully rich in meaning and fulfilment that we can’t help but flourish.
All we need to start is a single seed: when you wrap your heart and mind around it, nurture it, feed it, love it, and help it grow into the foundation that supports your life, you will flourish.
It is a seed that holds great wisdom and the DNA for a life filled with meaning and joy.
The seed from which a beautifully rich and meaningful life grows is called Connection.
We know humans need connection; without it, we fail to flourish.
Without it, we simply can not thrive.
But it isn’t just the connection to another person that we need.
Oh no, my friend, it is so much more than that.
It is your connection to the most authentic and highest expression of yourself, with what is needed to flourish from the inside out so that your inner world reflects the happy, healthy world we want for all.
It is our connection with the natural world, cherishing and honouring the symbiotic relationship with every living thing on Mother Earth.
It is our connection to a higher source, to the divine creative that holds all life in its hands… be that Mother Nature, The Universe, God, or another deity.
It is the connection you feel to others in platonic and romantic relationships and to a community that offers a sense of belonging and purpose.
With connection missing, be it connection to
(1) the most authentic, highest expression of yourself,
(2) your fellow humans,
(3) the natural world, and
(4) a higher source, it explains why many are feeling chronically uneasy.
But step by step, reconnecting to what matters most, we can build the foundation for a deeply fulfilling and profoundly meaningful life.
For you, for me, for all of us.
Phew... Strap in and enjoy this one!
Use this link to join The Reconnection Revolution
https://edwina.influencersoft.com/aff/free/433/kyliepinwill/
This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause.
From weight gain to mood swings, we covered it all. So, grab your favourite cup of tea, settle in, and let's explore the world of hormonal changes together.
You asked for it - Your Hormone Questions Answered
🔘 Weight Gain in Perimenopause and Menopause: what worked for us in our 20’s and 30s is definitely NOT working now! I talk about how we need to work WITH our changing hormones and… spoiler, it’s not even progesterone and estrogen!!!
🔘 Vaginal Dryness: Addressing a topic that is often kept hushed, I shed light on the causes of vaginal dryness, its impact, and effective ways to restore comfort and intimacy.
🔘 Why is my Dr prescribing Antidepressants for Menopause Symptoms? OK… this is an outdated treatment and your GP needs to get up to speed! There are often side effects to these and they are not easy to come off (so don’t just stop if you’re taking them!) They often end up causing more issues than your hot flushes! If you’re suffering from depression, antidepressants are helpful. If you’re going through menopause there are much better options!
🔘 Bloating and Gas: Super common, but embarrassing… our hormones can change the way we digest food. We have lower stomach acid and digestive enzymes… also the potential for an increase in food sensitivities. What you can do to feel more comfortable.
🔘 Navigating Anger and Rage: Feeling a surge of emotions that are out of character? Learn about the emotional changes that can occur and find empowerment in knowing you're not alone.
🔘 Unravelling Skin Issues: From dryness to acne, I provide guidance on caring for your changing skin and offer tips for maintaining that healthy glow.
🔘 Perimenopausal Migraines: Migraines can be debilitating, but fear not! I discuss the connection between hormonal shifts and migraines, along with strategies to find relief.
🔘 Taming Hot Flushes and Night Sweats: We delve into the world of temperature fluctuations, night sweats, and hot flushes, sharing insights on how to manage these common symptoms.
And much more!
This episode is a treasure trove of knowledge and practical advice, all aimed at helping you navigate the intricate landscape of perimenopause and menopause.
Tune in and empower yourself with the understanding you need to embrace this transformative phase of life.
🎧 Listen to the episode on your favourite podcast platform!
Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being.
There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn’t seem fair to have to battle pimples, wrinkles, acne and menopause symptoms at the same time, but please know that you are not alone.
In this episode we sit down with the incredible Katie Stewart, a highly experienced acne nutritionist. Katie uncovers the mysteries behind why women in perimenopause and menopause experience acne and provides valuable insights on how to treat and manage it effectively.
Katie brings her years of expertise to the table, shedding light on the underlying drivers of acne (it’s not what you’re thinking!) and offers practical solutions to regain radiant, blemish-free skin.
Here are some highlights you can look forward to:
- Understand the intricate link between hormones and acne during perimenopause and menopause
- Identify common triggers that can exacerbate acne
- Gain valuable nutrition and lifestyle tips to maintain hormonal balance and improve skin health
- How functional testing can get to the root cause of what’s triggering acne
- Explore evidence-based herbal and nutritional supplements that can aid in reducing acne.
This episode is a must-listen for any woman experiencing skin concerns.
I’d love for you to share this conversation with friends, family, or anyone who might benefit from understanding more about hormonal acne.
Links and Resources
You can find out more about Katie over on her website and Instagram.
And make sure to tune in on our latest episode and hit up Apple Podcasts, Spotify, Amazon, Google or wherever you listen to your Podcasts to join the fun! 🌟
Good news for migraine sufferers… our latest episode of The Hormone Hub has just dropped and we are looking at why migraines can worsen during perimenopause and what you can do about it.
You know the deal – during perimenopause, our hormones go on a rollercoaster ride. Estrogen and progesterone are the stars of the show, and far out, don’t they know how to create havoc!
So why can migraines become so problematic during perimenopause?
Menstrual migraines can be debilitating and hit us harder than other migraines.
Estrogen plays a role in regulating our brain chemicals so when estrogen levels drop in the lead up to our period, it's like a domino effect – blood vessels dilate, progesterone and serotonin levels drop (they are our happy calming hormones), often leading to those dreaded migraines. 🌪️
Today I’m going to help you with some practical ideas to help reduce the severity and frequency of migraines.
It's essential to remember that while these may provide relief for some… we are all different and our hormones are constantly changing, which can be frustrating as what has been working may also change.
The good news is, once youre on the other side of menopause, for many women this also means the end of their migraines for good.
There’s also a lot of evidence to suggest that bio identical progesterone can help reduce migraines by balancing the ratio of estrogen to progesterone.
The same does NOT apply to synthetic progestins which are found in hormonal birth control pills, the Mirena, Deepo, Implanon etc so it's good to be aware of the difference.
Migraine busting nutrients:
Magnesium
Taurine
Riboflavin or B2 (the one that makes your pee fluro yellow!)
Foods to avoid…
Gluten and glutamate containing foods
Natural and alternative therapies…
Acupuncture
Osteopathic or Chiropractic treatments
Yoga and meditation
CBT therapies
Essential oils
Botox injections (ok…so not so natural!)
As always, you know your body best. I’d love to hear your thoughts and stories on this topic, so don't be shy – reach out and share your experiences.
Tune in on our latest episode and hit up Apple Podcasts, Spotify, Amazon, Google or wherever you listen to your Podcasts to join the fun! 🌟
Sheree Clark is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author.
Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout.
Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. In her personal time, Sheree and her cat Lotus work on their yoga poses. You can find more out about Sheree over at www.fork-road.com.
I'm thrilled to share the latest episode of The Hormone Hub podcast with you, where we delve into a topic that is close to my heart – the transformative benefits of girls weekends and women's retreats.
In this episode, I share my recent experiences on two remarkable hiking trips.
I take you on a breathtaking journey through Larapinta, Australia's Northern Territory, where the rugged beauty of the red desert landscapes provided the backdrop for a truly unforgettable adventure.
I also recount my expedition with Arcadia Womens Adventures @arcadiawomenadventures to the Girraween National Park, where we conquered physical challenges, reached majestic summits, and tested our inner strength.
But the episode is not just about my experiences. We dive deep into the broader advantages of women's retreats.
We explore the profound connections formed with other women, the joy of savouring delicious and nourishing food, the power of physical exercise amidst stunning natural landscapes, and the importance of relaxation and rejuvenation.
Retreats offer an opportunity for personal growth, self-care, and a sense of sisterhood that is truly empowering.
And here's some exciting news: The Hormone Hub is organising an upcoming retreat in the paradise of Bali!
Picture yourself surrounded by lush tropical landscapes, immersing yourself in the rich culture, and embracing the transformative power of a women's retreat.
From exploring rice terraces to soothing yoga sessions overlooking pristine beaches, this retreat will provide the perfect blend of adventure and relaxation.
Spaces are limited, so be sure to visit our website to learn more about the incredible experiences that await you and reserve your spot. Learn more here https://kyliepinwill.com/retreat/
I invite you to tune in to this episode and discover the many reasons why women's retreats are such a powerful tool for personal growth and well-being.
You can listen to it on our website, or find us on your favourite podcast platform.
As always, I value your feedback and would love to hear your thoughts on the episode. Feel free to reach out to me directly or join the discussion on our social media channels.
Thank you for being a part of The Hormone Hub community. Together, let's prioritize self-care, embrace the power of sisterhood, and empower ourselves to live our best lives.
In today’s episode of the Hormone Hub we are looking at the unspoken side of Menopause. There’s certainly a stigma around menopause and until recently has been one of many aspects of female health that’s a taboo topic.
Fortunately times are changing, and the more we talk about what’s really going on, beyond hot flushes and the middle aged spread, the more we can normalise the fact that our hormones can affect us physically, mentally and emotionally.
There are many varying factors that can impact your experience of menopause including your general level of health and wellbeing, previous history of anxiety and depression, lifestyle choices and whether you have had a natural, surgical or chemotherapy-induced menopause.
No two women are the same and we will all experience the transition through perimenopause and menopause differently.
30% of women have little to no symptoms
40% will experience mild to moderate symptoms
30% will have debilitating symptoms that impact their everyday life
Hot flushes are pretty synonymous with menopause but even the causes of hot flushes are complex and not completely understood. So it’s easy to see why so many women are given band aid solutions like synthetic birth control, HRT and antidepressants.
Some of the lesser known symptoms are what we need to be talking more about.
Crawling or itchy skin
Headaches and migraines
Sore breasts
Urinary, Vaginal, and Vulval Changes
Emotional changes such as low mood, feeling overwhelmed, brain fog, difficulty sleeping, anxiety, irritability, forgetfulness, lack of interest in sex and mood swings
If you're recognising the impact that any of these symptoms are having, I urge you to not suffer in silence. There is always support available and you don’t have to do this alone.
Links and Resources
Don't forget to subscribe to the Hormone Hub podcast to stay up-to-date with our latest episodes. We have more engaging conversations and valuable information coming your way!
Thank you for being a part of our podcast community. We appreciate your support and hope that our episodes continue to inspire and uplift you.
Unless you have blissfully been hiding under a rock lately, if you have any interest in diets and weight loss, chances are you have heard there’s a new weight loss drug on the market.
They are all over social media being touted as the next big weight loss solution...but you know the old saying… if something sounds too good to be true, it usually is!
Today we’re looking at the “weight loss wonder drugs” Ozempic and Wegovy… the good, the bad and the downright ugly.
We’re talking about the semaglutide range of pharmaceuticals, which include Ozempic and the recently-released Wegovy. Injected once per week into the stomach, thigh or arm, These drugs were developed for those with Type 2 diabetes, to help stimulate insulin action in the pancreas and aid blood glucose control.
Significant weight loss was an unexpected benefit, as users experienced a reduction in appetite thanks to the effect of the semaglutide, which mimics the role of a hormone in the body that tells it when it has had enough to eat.
Queue the blow up with celebrities, social media and chronic dieters for this new wonder drug!
There’s no question that in the right circumstances, the results speak for themselves. But with success for only 1 of every 3 users, what is the real cost?
Reduced appetite and improvement in insulin response are certainly positives. Bearing in mind, that this is only while you are taking the drug.
As with any diet, without actually making changes to your nutrition and lifestyle, the weight will return, usually with a bit extra, as soon as you stop taking it.
Common reasons why people stop taking the drug are:
Cost, malnutrition, decrease in skin tone aka Ozempic (or granny) face.
Unpleasant side effects include uncontrolled diarrhoea (in a whopping 30% of users!), nausea, bloating and stinky egg gas burps.
Meanwhile the alarm is sounding about additional side effects, including blurred vision, kidney failure and gallstones, pancreatitis and tumours, notably on the pancreas and thyroid.
The truth is… There are no magic pills for weight loss, plain and simple.
Change can be hard, but thinking that a weekly injection will shed weight without addressing what goes in your mouth and changing your lifestyle, plus addressing other drivers such as stress, thyroid, your hormones and inflammation, is crazy.
There is a better way. You don’t have to do “more”, just more of the right things!
Links and Resources
Don't forget to subscribe to the Hormone Hub podcast to stay up-to-date with our latest episodes. We have more engaging conversations and valuable information coming your way!
Thank you for being a part of our podcast community. We appreciate your support and hope that our episodes continue to inspire and uplift you.
Not loving the number of candles on your cake?!? Me neither if I’m honest… but what if we look beyond the numbers and instead celebrate and embrace this next phase of our lives with all the knowledge, wisdom and experience of life with grace, wisdom, and a touch of humour! 🎉
I hope today finds you radiating with positivity and ready for another inspiring episode of The Hormone Hub! This week we're diving headfirst into the art of Embracing the Beauty of Age.
Grab a cosy blanket, settle into your favourite chair with a cuppa OR better yet…get your sneakers, pop your headphones in, go walking outside and prepare to be uplifted, empowered, and inspired!
Age is just a number, my friend, and I’m here to prove it. A friend who has come out the other side of breast cancer treatment and I were talking about how being thrust into sudden menopause for her sucked… but her attitude was, at least she was here to experience it… so true.
As a society we tend to look at menopause (and let’s face it, women’s hormones in general!) as a doom and gloom terrible thing to go through, that it shouldn’t be talked about.
Well, today I’m flipping that around and exploring the beauty and wisdom that come with our lived experience.
We'll delve into the mindset shifts needed to unlock the true potential of ageing awesomely. From shifting our perspectives on societal expectations to embracing our unique journeys, we'll discover that age is an opportunity for self-expression, personal fulfillment, and the exploration of new passions.
But that's not all! We'll uncover practical tips and strategies to enhance our well-being and maintain vibrant health as we age. From self-care rituals that nourish our bodies and souls to cultivating meaningful connections that enrich our lives, we'll empower you to live your best life, no matter your age.
Don’t forget that laughter is the elixir of youth, and it keeps us young at heart. 🤣 It’s Ok to be silly and find the fun in life….because isn’t that the whole point??
I hope you enjoy todays episode.
Lots of giggles, fun and laughter for you,
Kylie x
Links and Resources
Don't forget to subscribe to the Hormone Hub podcast to stay up-to-date with our latest episodes. We have more engaging conversations and valuable information coming your way!
Thank you for being a part of our podcast community. We appreciate your support and hope that our episodes continue to inspire and uplift you.
As an Accredited Health Practitioner, part of my continuing professional development is keeping up with the latest literature and research and last weekend I attended the Well Woman conference, hosted by one of our industry suppliers.
There were a lot of clinical gems on the latest support and treatment of:
Iron deficiency
Perimenopause + Menopause
Adenomyosis + endometriosis
Women's mental health including PMS, PMDD, anxiety and depression
The effect of the Pill on mental health
ADHD in women
Burnout AND MORE!
I’ll be sharing some of these with you over the next few weeks.
This week I’m jumping into something that plays a crucial role in various bodily functions, and its deficiency can lead to a range of symptoms and health issues.
It’s one of the most common nutrient deficiencies worldwide, affecting women more often due to pregnancy and menstrual blood loss and that is - iron deficiency.
As with all things in health, there are many crossovers with various symptoms and conditions, but many hormonal symptoms we experience during peri and menopause can also be attributed to iron deficiency.
By addressing any iron deficiencies as a first port of call, it’s entirely likely we will also improve our hormonal symptoms too!
Signs of an iron deficiency can include:
Fatigue and exhaustion, shortness of breath, heart palpitations + chest pain, dizziness, hair loss, brain fog, mental health issues including anxiety and depression, head ache , muscle cramps and restless legs AND heavy periods!
Causes of low iron can be:
Poor dietary intake of iron - including vegetarian and vegan diets, restricted diet due to weight loss surgery.
Poor nutrient absorption from coeliac disease, weight loss surgery, IBD and Crohn's Disease, various medications including The Pill.
Excessive sweating from exercise
Pregnancy - never recovering those base levels or iron stores, even after 5, 10, 20 years!
Heavy periods every month (affects 20% of ALL women!)
The problem is…like many women’s health conditions our “normal” iron stores, or Ferritin levels are far from optimal - so if you aren't feeling that great, son't take "normal" as an answer!
** Ferritin is the best indicator of our iron status
Optimal blood levels
Ferritin 50-150
Ferritin >50 maintain this with adequate iron intake through diet
Ferritin 30-50 the stores are running low - ensure adequate dietary intake and supplement with low dose iron to restore levels until over 50+
Ferritin <30 iron depletion - you cannot eat your way out of an iron deficiency, you need a therapeutic dose of iron supplementation. Can take 6 months > 2 years to restore Ferritin b/w 50-150
Ferritin <15 iron deficient - you’re empty and at this point an iron infusion should be recommended.
Repeat bloods at 3 months if Ferritin > 30 continue for another 3 months with full supplementation until ferritin > 50.
(PS you should always have your bloods tested before supplementing to check for Thalassemia)
As always I encourage you to be proactive and take care of your own health. Get tested and take action, whether that is improving your diet or looking into supps if you need them.
Need help… this is what I do best!
Kylie x
Links and Resources
Don't forget to subscribe to the Hormone Hub podcast to stay up-to-date with our latest episodes. We have more engaging conversations and valuable information coming your way!
Thank you for being a part of our podcast community. We appreciate your support and hope that our episodes continue to inspire and uplift you.
Welcome back to another great episode of the Hormone Hub!
Today, we're taking a bit of a detour from our usual topics and diving into a subject that many of us may have experienced or know someone who has.
We're talking about life on the other side of divorce and separation.
What happens after your "Happily Ever After" doesn't have such a happy ending?
In this episode, we have the pleasure of speaking with Meg Gluckman, a coach for women after divorce. Meg shares her own challenging journey and how she has transformed her experiences into strategies and techniques to help other women create lives they truly love.
We dive into the uncertainties during and after a divorce and explore ways to worry and stress less and improve co-parenting dynamics, even if your Ex isn't willing to change.
Whether you're currently going through a separation or divorce, have experienced it in the past, or simply want to gain insights into this important aspect of life, this episode offers valuable guidance and inspiration.
Meg's expertise and passion shine through as she discusses strategies for reducing stress and anxiety, achieving work-life balance without mum-guilt, and building confidence in managing time, money, and relationships.
She even gives her tips on how to start dating again in a fun and empowering way!
Links and Resources
Don't forget to subscribe to the Hormone Hub podcast to stay up-to-date with our latest episodes. We have more engaging conversations and valuable information coming your way! Thank you for being a part of our podcast community. We appreciate your support and hope that our episodes continue to inspire and uplift you. You can learn more about Meg over here: https://meggluckman.com/ https://www.instagram.com/meggluckman https://www.facebook.com/meggluckmancoaching Chill Mom's Manifesto https://view.flodesk.com/pages/644ae1adf8626f86b453fc0e
A healthy body begins with a healthy immune system…. Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self care to avoid getting sick. Despite this gastro, Covid, the flu and all the other unwanted and pesky germs are always coming up with new ways to win.
This means that supporting our immune system should be an ongoing priority if we want to experience life doing what we love.
While most viral infections come and go after a week or so, some of us can experience ongoing symptoms for months after initial infection (Listen to episode #51 On Long Covid) leaving you feeling tired, foggy and run down – no thanks!
To combat this, in todays episode we’re looking at three ways to support your immune health.
- Boost your Gut Bacteria The healthier our gut (gastrointestinal tract) the healthier we are. Our immune defences - all of our beneficial bacteria, live in our gut, ready to fight off any ingested nasties that don’t belong there. Put simply, a healthy gut full of beneficial bacteria helps to build immune function, whilst a compromised microbiome can hinder your immune army’s response against infection.
- Build up your reserves of immune-enhancing nutrients Your immune cells need the right nutrients! Zinc, Vitamin C and an adequate level of Vitamin D (Over 100 on a blood test, or over 150 if you have an autoimmune or immune compromised) together with regular protein intake can make the difference between an immune army that barely makes it through bootcamp versus a squad that gets the job done. Nutritional deficiencies or inadequate dietary intake can impair immune function, increasing both the risk and severity of an infection.
- Reset your mindset and be kind to yourself Growing up we were taught to “soldier on” and as women, we often scoff at man-flu… BUT rest and recovery time is vital. Permission granted to bunker on the lounge under a blanket binge watching Schitt's Creek!
Here are my Top Tips for Immune Support and if you’re looking for immune supportive foods, check out this blog here: https://kyliepinwill.com/2021/08/01/immune-supportive-foods/
- Include roast sweet potato and pumpkin with dinner – add in a few pieces of roast garlic
- Go for green! Yes, green smoothies… Adding spinach, avocado & kiwi to banana and coconut water allows the body to readily absorb all the amazing immune-supporting properties of green vegetables.
- Nourish your body with good fats (avocado, coconut oil, nuts, seeds, fish) and good protein (organic meat, chicken, fish, nuts, seeds, legumes, eggs).
- Soup for the soul – it’s true, chicken, veggie or broths will heal. It’s an easy way to include lots of nutrients.
- Get out in the sunshine for extra vitamin D, get outdoors on winter sunny days and enjoy eggs and oily fish. Vitamin D is essential in warding off sniffles and illnesses and plays an important role in immune health - critical for anyone with autoimmune to have optimal Vit D levels
- Fresh air – keep rooms well ventilated
- Keep your exercise routine going, even when it’s chilly outside! If you aren’t feeling 100%, listen to your body and rest
- Avoid sugar (one of my top rules!) – sugar feeds those nasty bugs and depletes the white blood cells that are the basis for the immune system.
- Choose quality supplements with a therapeutic dose of Vit C and zinc to help reduce the duration of a cold
- Avoid mucus forming foods during a cold or virus - such as dairy, bananas & eggs (re-introduce these after, as they are all highly nutritious).
- Antibiotics will only help when the infection is bacterial. Most colds and coughs are viral and need TLC as mentioned above. Antibiotics can rob the gut of that good bacteria we need to keep healthy.
- Drink plenty of water, soup, hot lemon, ginger and honey, herbal teas, and hot cocoa to wash nasties away.
- Rest + reboot; enjoy a little couch time and make sure you get adequate sleep. Reducing stress can keep viruses away.
- Keep your hands clean! This is especially crucial when everyone else has the sniffles and sneezes: Wash hands often to keep those viruses and bacteria at bay. Cleanliness is the key; a tea tree nasal spray is great too.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Let's dive into another captivating episode of The Hormone Hub! This week we’re talking about how to "Stop Eating Your Emotions".
We explore the fascinating world of emotional eating, what drives us to emotionally eat, its impact on our hormones, and, most importantly, how to break free from its grip.
Join us as we dive into a better understanding of why we turn to food for comfort and how it affects our overall well-being. Heads up - it’s not a will power problem!!
We look at the science behind the brain's reward system and the hit of dopamine when we indulge in certain foods. We'll also uncover the psychological triggers that lead to emotional eating, from stress and negative emotions to boredom and loneliness.
Of course our hormones are VIP guests at the emotional eating party, so we talk about the physical and biological connection with hormonal imbalances, how sleep disrupts our hunger regulating hormones and how blood sugar imbalances and nutrient deficiencies also drive our food choices.
Of course, I won't leave you hanging without solutions. The Hormone Hub is here to guide you with practical strategies to overcome emotional eating. We look at the power of mindful eating, emotional awareness and how to build your toolbox of healthier coping mechanisms.
I share stress management techniques, tips for creating a supportive environment, and the importance of a balanced plate.
Don't forget the significance of sleep, seeking professional guidance, and embracing self-compassion throughout your journey.
So get your sneakers on, pop your headphones in, go for a walk and tune in to "Stop Eating Your Emotions".
Remember, you're not alone on this journey. The Hormone Hub is here to support and empower you every step of the way.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
I put it out to our Hormone Hub Facebook Community last week to “Ask me anything” for the podcast… AND you didn’t hold back!
In this episode I answer all of YOUR questions about what we can do when it comes to:
- Getting a better night’s sleep
- The link between not sleeping and belly fat
- Why our periods which have always been clockwork are going crazy
- Are migraines linked to our cycle…even though the specialist said it wasn’t
- All things HRT - dosage, types, side effects AND More!
With all the questions, two things really stood out for me…
-
The need for more awareness and conversations around WHAT happens to our bodies in the lead up to menopause
-
The need for personalised support. There were NO two questions that were the same. We all have different health and hormonal challenges and frustrations and they need to be addressed as such.
I hope you enjoy this episode, I certainly enjoyed putting it together and I’m happy to give you the answers of what you want to know!
Of course in a podcast, I can’t provide specific health advice, so they are “general” answers, but I’ve done my best.
Enjoy, Kylie x
Welcome to today’s episode of The Hormone Hub where we explore what’s going on with our digestive symptoms and why it’s important that we are absorbing the nutrients from our food properly, eliminating effectively (yep…we’re talking poo on the podcast!), and why it’s important to have a healthy gut microbiome to support our mental health.
Many women experience changes in their digestive health during peri and menopause, which can have a significant impact on their overall well-being.
Let’s face it… it’s never fun and no one feels their best when they are bloated and constipated… or when you have to pre-empt and plan for emergency toilet stops when you’re out!
We talk about some of the common symptoms and also what you can do about it.
- Not absorbing nutrients
The natural decline in estrogen levels can lead to a decrease in the production of our digestive enzymes. These enzymes are necessary for breaking down and absorbing nutrients in the food we eat.
As a result, you may not be getting the necessary vitamins and minerals you need from your diet…. Assuming of course that you’re eating a perfect diet!
This can lead to deficiencies in important nutrients such as iron, zinc and calcium, which has a huge knock on effect that can impact our energy levels, our thyroid hormone production, mood and can also contribute to osteoporosis.
- Not eliminating properly
Many women experience changes in their bowel movements, including constipation or diarrhoea. This can be caused by hormonal imbalances and also certain foods that just aren’t agreeing with us.
Constipation can lead to bloating, discomfort, and a buildup of toxins in the body, while diarrhoea can result in dehydration and nutrient loss.
Check out the Bristol stool chart… what number are you? Let me know! I love this shit…(pardon the pun!)
- Gut Microbiome Health
Our gut microbiome plays a crucial role in overall health, including digestive and mental wellbeing. The gut contains trillions of microorganisms, including bacteria, viruses, and fungi, that work together to digest food, absorb nutrients, and regulate the immune system.
During peri and menopause menopause, changes in hormone levels can lead to changes in the gut microbiome, which can contribute to digestive issues such as bloating, gas, and abdominal pain.
Additionally, research has linked an imbalance in the gut microbiome to a decline in the production of neurotransmitters which directly impact mental health conditions such as anxiety and depression.
So as you can see, our digestive health plays a vital role in overall health and well-being, especially during the transition through menopause. By eating a balanced diet, staying hydrated, and exercising regularly, women can help promote optimal digestive health and enjoy a healthier, happier life.
Psssst… If you’d like to learn more about the Food Sensitivity test I do with ALL of my clients, with great success, you can check it out here - https://kyliepinwill.com/product/food-sensitivity-test/
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Nothing drives me crazy more than hearing about women who are throwing their hard earned moula away on a supplement that they bought that promised to fix their hormones, digestion, give them a detox, make them sleep like babies and unpack the dishwasher… that just isn’t delivering what was promised! In this episode of The Hormone Hub, I spill the beans on what you’re really buying, so you can make an informed choice about what’s going to give you the best results.
While it’s easy to be tempted by clever marketing and the idea of a “magic pill” when you’re juggling fatigue, mood swings, hot flashes, and joint pain, among others…. There are a few things to consider before you whip out the Visa. 1. Clean up your diet and lifestyle first You cannot out-supplement a shabby diet and lifestyle! Just like you can’t out-exercise a bad diet, nor will any supplement take the place of good nutrition and lifestyle habits. I talk about the non-negotiables when it comes to nutrition, lifestyle and stress management that you need to action BEFORE you look at supplements. While fancy marketing and celebrities sound too good to be true… it likely is! So don’t shoot the messenger! 2. Know what you’re taking and WHY Is this what you need at this stage in your hormonal transition? A perimenopausal woman with crazy heavy periods and migraines needs very different support to a post menopausal woman with anxiety and hot flushes… Yet it blows my mind that so many “hormone” supplements don’t distinguish between the two. 3. Is it in a therapeutic dose and in the right form? If it has a hundred ingredients… that sounds impressive, but reality is it’s a minute amount in each capsule… is it enough? Unlikely! And if your digestion is off… you do NOT need an abrasive “gut” supplement. If fibre is like a broom for your bum, bentonite clay is like sandpaper…just saying. I'm not saying that all supplements are bad. In fact I firmly believe they can give your body the support it needs when it's in the right dose and the right form. I share some of my fav nutrients that I use with my clients…AND I give you the form and the doses you need, that's actually going to make a real difference. If you do need supplement advice I highly recommend you see an accredited practitioner , or reach out to us… this is our jam!
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
There’s no doubt that our 40s and 50s can be a challenging stage of life in many ways, but with the right support and guidance, it can also be a positive and transformative time. Women often face physical, emotional, and mental challenges such as hormonal imbalances, weight gain, stress, anxiety, and cognitive decline.
In today's episode we look at instead of throwing a bandaid approach to your life, how we can help inside the Well Balanced Woman program by addressing these challenges through personalised nutrition plans and lifestyle recommendations. Overall, the benefits our clients are seeing are improved overall health and wellbeing, increased quality of life, improved work productivity, better relationship with food and body, and increased confidence and vitality. Specifically improved hormonal balance, reduced inflammation, better sleep, increased energy levels, healthier weight management, reduced stress and anxiety, improved mood and emotional stability, increased resilience, improved cognitive function, better memory and concentration, and improved mental clarity and focus. If you are struggling with physical, emotional, or mental challenges, we encourage you to seek out the support, why not start with a Hormone Help Call. No obligation… other than a sense of curiosity that there has to be a better way! Thank you for listening, and we hope you find this episode helpful and please know that you can navigate this stage of life with confidence and vitality.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today's episode will focus on a topic that is often overlooked but critically important: the mental health impact of perimenopause and menopause both in business and in the workplace.
Most of us are aware of the physical symptoms of menopause, such as hot flushes and night sweats, but the impact on mental health is often less talked about.
The hormonal changes during perimenopause and menopause can affect our brain chemistry, leading to emotional and cognitive symptoms. Women may experience mood swings, irritability, anxiety, depression, difficulty concentrating, and memory lapses.
These symptoms can be distressing and impact a woman's overall well-being, not only in her personal, but also in her professional and working life.
Without effective strategies in place to manage this, we see women struggling with self confidence as they face discrimination, bias, or negative perceptions related to their age or hormonal changes, which can result in limited career advancement opportunities or exclusion from certain roles or projects.
With the right strategies though, we can at the same time be more assertive in our negotiations, decision-making, and leadership roles.
It's important to remember that menopause is a natural phase of life, and it's okay to prioritise your well-being during this time. Be kind to yourself, practice self-compassion, and reach out for support when needed. Remember that you're not alone, and there are resources available to help you navigate this journey.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Should I eat soy?
This is a really common question I get asked all the time and in a word – YES! Why? Because soy contains phytoestrogens.
Phytoestrogens get their name because they exert a weak estrogen-like effect, but they are NOT estrogen.
Phytoestrogens bind so weakly to estrogen receptors and can have a mild balancing effect. They will increase the effect when estrogen levels are low, so very beneficial after menopause – and they have a lowering effect if estrogen is too high, which can also be beneficial for symptoms of estrogen excess during perimenopause.
Phytoestrogens occur in plant foods such as nuts, seeds, wholegrains and legumes. In moderate amounts they are healthy. In a large amount, they can make periods lighter and sometimes suppress ovulation.
The best known phytoestrogens are lignans from flaxseeds and isoflavones from soy.
In this episode, we will be discussing the potential health benefits and risks of soy and phytoestrogens and provide practical tips for incorporating them into a healthy diet.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Have you ever caught yourself saying, "I eat really healthy, but..."? Well, you're not alone. In fact, many of us believe we have a healthy diet and let's face it, we all have a fair idea of what healthy eating looks like. But what if it’s not delivering the results we are after? There are a few common traps that we can fall into, usually led by clever marketing, which is where things can go wrong. In today's episode we look at a few of the common “healthy eating” traps we can fall into and what to do instead! 1. Why we think we’re eating healthier than we actually are 2. Misleading “healthy” labelling to watch for 3. Where the “‘extras” are lurking in your salad and smoothie 4. Vegan and plant based is often not as healthy as you think You are not a One Size Fits All so what’s “healthy” for me, may not work for you! I hope you enjoy this episode and If you have any questions or topics you'd like us to cover in the future, please hit reply or leave a comment. Thanks for tuning in, and see you next time!
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
In todays episode, I have special guest Tara Nelson, a Naturopath and very good friend of mine with over 30 years of clinical experience and a special interest in the treatment and support of thyroid disease, particularly Hashimotos.
Hashimoto's thyroiditis, also known as Hashimoto's disease, is an autoimmune disorder that affects the thyroid gland. The immune system mistakenly attacks the thyroid gland, causing inflammation and damage to the gland. As a result, the thyroid gland is unable to produce enough thyroid hormone, leading to hypothyroidism (an underactive thyroid).
Hashimoto's thyroiditis affects women more often than men and often presents around the time of big hormonal changes, such as postpartum (after child birth) or during perimenopause and menopause. The exact cause is not known, but it is believed to be a combination of genetic and environmental factors Symptoms of Hashimoto's thyroiditis can vary, but typically include fatigue, weight gain, sensitivity to cold, constipation, dry skin, hair loss, joint pain, low mood and muscle weakness. Many symptoms that happen to cross over with peri and menopause!! Tara and I speak about the difficulty in getting a diagnosis of Hashimoto's and what tests you should be asking for, particularly if you know or feel that something is just not right, and if you have a family history of thyroid issues.
The sooner the diagnosis, the sooner you can ensure appropriate treatment to support the thyroid and the immune system, and prevent further damage to the thyroid gland. With proper management, most people with Hashimoto's thyroiditis are able to lead normal, healthy lives.
If you’re wanting fill bloods and a thyroid panel - ask for the following:
Full Blood Count CRP + ESR Iron study Liver function B12 Vitamin D Blood glucose Insulin HbA1c Thyroid panel including - TSH, T3, T4 - Anti thyroglobulin (anti-Tg) antibodies - Antithyroid peroxidise (anti-TPO)
Thyroid support is certainly an integral part of the Well Balanced Woman program, but if you are looking for more specific thyroid support, you can learn more about Tara’s Ultimate VIP Thyroid Recovery Program HERE >> more.taranelson.com.au/ultimate-vip
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Stress is sneaky and the effects of stress can hit us in ways that we least expect. As our hormones shift and decline during perimenopause and menopause we do become more susceptible to the effects of stress and this can have a significant impact on our physical, mental, and emotional health.
In today's episode, we’re looking at the best tips and strategies to keep on top of stress.
We can’t always control what’s going on around us, but we can change the way we respond!
Stress can manifest in physical symptoms such as hot flushes, weight gain, fatigue, digestive problems, insomnia, headaches, and joint pain.
Mental and emotional symptoms of stress can include depression, irritability, anxiety, difficulty concentrating, mood swings, and increased feelings of sadness.
Stress can also lead to changes in behaviour, such as increased alcohol or drug use, changes in eating habits with emotional eating and increased cravings, plus engaging in risky behaviours.
Now is more important than ever to put your own self care first, to avoid burnout and an escalation in weight and health issues.
Lifestyle changes, such as exercise, relaxation techniques, and proper nutrition become essential, and in some cases, medications or hormone therapy is also warranted.
Listen to those little whispers… if these symptoms are speaking to you, it’s time to pay attention before they start yelling!
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Tell me I’m not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss.
In this week’s episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie.
The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability.
Some red flags that might indicate there are pelvic floor issues are:
- Urinary or faecal incontinence
- Pain or discomfort during sexual intercourse
- Ongoing constipation or difficulty passing stools
- Chronic pelvic pain or discomfort
- Pain in the lower back, hips, or thighs
- Painful periods or menstrual cramps
- Pain during bowel movements
How a Pelvic Floor Physiotherapist Can Help
A pelvic floor physiotherapist will perform a thorough assessment (including an internal assessment) to determine the cause of your symptoms and develop a personalised treatment plan to address your specific needs.
Kath shares the various treatment options available, including lifestyle and exercise modifications, improving bowel function, muscle strengthening and core exercises, pessaries, biofeedback, manual therapy, and education about bladder and bowel health.
Pelvic floor dysfunction is common for many women, but it's essential to pay attention to the red flags and signs that indicate you need help.
Seeing a pelvic floor physiotherapist can help you get the treatment you need to improve your quality of life. Remember, pelvic floor issues are nothing to be embarrassed about, and seeking help is always the first step!
Links and Resources
Guest - Pelvic Floor Physio Kath Baquie from Fitnest Mama www.fitnestmama.com
@fitnestmama
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
One of the biggest bugbears I hear from women in peri and menopause (actually make that women of any age!) is that they are putting on weight.
We’ve been conditioned to be slaves to the scale and most of us have a history and an unhealthy relationship with the scales and the numbers it gives us.
Now I totally get what it feels like when you just don’t feel good in your own skin. Your clothes might feel tight, maybe you become more bloated as the day progresses, your cycle can trigger fluid retention and about a hundred other reasons…
But what I often hear is “I’m not losing weight” or I’ve put on X number of kilos.
I understand that it can be really frustrating to work hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction! Then the “F&*K it” factor kicks in and all of your consistency goes out the window! You are worth more than an arbitrary number on an outdated appliance!
Today I’m going to give you 10 good reasons to toss out your scales once and for all - and why they are the WORST measure of your health and wellbeing.
- Scales can create an unhealthy fixation on numbers It’s a number, don’t let it be a measure of your self worth.
- Scales don't measure overall health They do not reflect improvements in your energy levels, digestion, quality of your relationships or your mental wellbeing.
- Scales can be a source of stress There are enough stressors in our life, we don’t need to worry about a number dictating how we do or don’t nourish our body.
- Is the number you’re aiming for actually realistic? Aiming for a “number” you may have been once upon a time… how hard was that to maintain and how long ago was it?
- Scales don't reflect body shape or clothing size Are your clothes feeling tighter or looser? Is it weight gain or has your body shape changed
- Scales can be inaccurate How old are your scales anyway? Have they been recalibrated recently… or ever? Unlikely.
- Your HORMONES! Menstruation and ovulation can cause a natural 2-4 kilogram variation every month.
- Scales can be misleading Fluctuations occur naturally and daily/weekly/monthly changes can be up to 4kg. A litre of water = 1 kilogram A big poo = 300grams
- Scales don't differentiate between fat and muscle Building lean muscle tissue is what we are after to support our metabolism. 1kg muscle = small compact brick 1kg fat = bulky and lumpy cushion
- Scales can be affected by water weight Dehydration after waking up, fluid retention, eating a salty or carb heavy meal, inflammation…can all mean our cells lose or hold on to water. It doesn’t mean we’ve put on body fat overnight.
I hope this convinces you that the scales are a terrible measure of your true health! You are worth WAY more than a number!
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Long Covid… Something none of us had even imagined 3 years ago.
Fast forward to today and I’m sure you or someone you know still has covid after effects lingering on to varying degrees.
If that’s a yes, then this episode is for you.
Our guest today is Carla Wrenn, a well respected Naturopath with over 20 years experience and one of Australia’s leading practitioners in the care of chronically ill patients, with a dual role of patient care and practitioner education.
Carla is the owner of the Peninsula Herbal Dispensary and has recently launched Australia’s first online Long Covid Clinic.
Never in our lifetime have hundreds of millions of people caught a virus within the time frame of a couple of years. Today Carla and I discuss the research at the forefront of long covid, and practical treatment options in the forms of dietary and lifestyle support.
This show is so needed and I feel grateful to be able to get this information out to the many experiencing ongoing issues and debilitating symptoms of Covid.
Today we look at:
- What is Long Covid
- Treatments for Long Covid
- Challenges in diagnosing Long Covid
- How symptoms overlap with other conditions (including peri and menopause)
- Social, mental and emotional impact of living with Long Covid
You can learn more about Carla’s Long Covid Clinic here: www.longcovidcare.co
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Do you feel like you never have enough time to do all the things you want to do? If so, you’re not alone. Many women struggle with feeling overwhelmed and overscheduled. We wear “busy” as a badge of honour… Fortunately, there are some simple strategies that can help you become less busy and enjoy more free time. 1. Prioritise Your Tasks One of the best ways to become less busy is to prioritise your tasks. Take a few minutes each day to look at your to-do list and decide what’s most important. And just do this. 2. Delegate No one can do it all alone. Don’t be afraid to ask for help from family and friends. See if there are tasks you can delegate to them so you can have more time for yourself. (I’m looking at your kids!!!) 3. Say No Do you find yourself saying yes to too many things? Learning to say no can be difficult, but it’s important for preserving your sanity. If you have too much on your plate, don’t be afraid to turn down requests. 4. Make Time for Yourself It’s easy to get so busy that you forget to take time for yourself. Make sure to schedule some “me time” each week to relax and rejuvenate. This could be anything from reading a book to going for a walk. 5. Learn to Let Go Sometimes we get so caught up in trying to do everything perfectly that we forget to just let go and enjoy life. Start with small things, like letting go of perfectionism and learning to accept imperfections. This will help you become less busy and less stressed. Simple things that will allow you to become less busy and enjoy more free time to do the things that make you happy. Here's my gift to you... Is Stress Sabotaging your Metabolism
https://kyliepinwill.com/freebie-is-stress-sabotaging-your-metabolism/
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today's guests are a bubbly burst of energy and were so much fun to interview!
Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique combination of physical movement with the mindset work of self-belief, body confidence, and self-acceptance. I personally have been using the app for nearly 2 years and it’s a workout that makes you feel good about yourself. It’s a workout that makes you quickly realise: “I’m already amazing!” and the best part is, you can choose 10mins or an hour, yoga, pilates, meditation or just follow along!
Emma and Carla are real-life sisters, best friends and business partners. The sisters started their business in 2012, when Carla was 22 and Emma was 24. Through their online platforms, the sisters now reach over 200 000 people every month with their blog, newsletter, social platforms, podcast and Online Classes.
Today we talk about all things from the freedom of quitting dieting, why the practice of self acceptance is so important and the BIG question… Which form of exercise is better… Yoga or Pilates! Oh and there may be a discussion about why pasta is essential to life!
You can find out more about the girls and hang out with them over on social media…
https://themerrymakersisters.com/
https://www.facebook.com/Themerrymakersisters/
https://www.instagram.com/themerrymakersisters/
They have also very generously gifted a free Mood Lifter Yoga and Pilates Fusion Class. Get ready to experience a full body workout that makes you feel amazing. In 26 minutes you’ll enjoy the combination of mat Pilates and Yoga flow that is designed to help you let go of any thoughts no longer serving you by bringing you into the present moment.
Access your free class here: https://themerrymakersisters.com/online-yoga-and-pilates-classes/
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today we are talking perimenopause, a stage in a woman's life characterised by hormonal changes and various physical, mental and emotional symptoms.
Perimenopause is the time leading up to menopause, a natural transition that every woman will experience.
Just because you may have been told everything is “normal” doesn’t mean there isn’t a lot going on!
During this time, your body will experience hormonal changes and symptoms that can be difficult to manage.
In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.
Now before you go running off and buying ALL the supplements or fighting your body to lose weight on another crazy diet, or looking for the magic bullet…
Here are the 10 things you need to know!
- What is Perimenopause
- Common signs and symptoms
- How to Manage Hot Flushes
- Benefits of moving your body (aka which exercise is best)
- What to EAT during perimenopause
- The importance of sleep and stress management
- Hormone Therapy options
- Treatment for mood swings
- Sex and changes to your libido during perimenopause
- Natural treatments
We hope you enjoy this conversation and gain valuable insight into perimenopause. Download your free copy of Signs and Symptoms of Peri + Menopause https://kyliepinwill.com/freebie-signs-and-symptoms/
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Have you been feeling like you want to spice things up in your sex life?
To help YOU bring that spark back into your sex life and experience the full-bodied pleasure that you desire, my friend and colleague, Sydney Richdale, has created a FREE online interview series called “PLEASURE YOUR PARTNER”.
She has interviewed me and other top experts in the field of sex, intimacy and relationships, to help YOU create the feelings of deep love, connection, passion, pleasure and fulfillment in your sexual relationships!
The other experts and I will be sharing our expertise, knowledge AND practical tips, tricks and tools to help you experience pleasure in a whole new way!!
All you need to do to get access is to click here and register for your FREE ticket. https://sydneyrichdale.com/pyp-kylie
About Sydney…
Sydney Richdale is a Sex and Relationship coach who helps people create the intimate life they desire! She has a strong drive to help people create deeper connections within themselves and the world around them. It is her mission to support people in experiencing freedom and expansion around their sexuality and pleasure by getting people connected to what they truly desire, and how to find their voice in asking for what they want and need. She is also a certified reiki practitioner, and loves to connect with people on an energetic level. It is her mission to help people feel the sense of love, connection, and belonging they are looking for in their sexual and intimate relationships.
Links and Resources
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today, I want to talk to you about something that many of us struggle with: BALANCE!
Not necessarily physical balance, or even a hormone balance (that’s coming!) ... but a balanced life.
If you juggle a career, family, eating a healthy diet, exercise, and a social life … balance is the only solution.
To be balanced means that you’re able to manage various elements of your life without feeling like you are struggling.
Easier said than done, right?
Now, I know you’re leading a very busy life, but take a few moments this week and check in with yourself to see how "balanced" you feel.
When you’re balanced, you feel calm, grounded, clear-headed, focused, and motivated.
When you are unbalanced, you feel restless and uneasy and small things can become overwhelming.
Your patience drops and you become reactive and feel more anxious and stressed.
In todays episode I explore a few simple steps you can take to restore balance.
To help you feel more grounded, calm and connected.
Start by defining your own balance.
You do you!
Living up to other people’s expectations and comparing yourself to others can be a source of deep anxiety, so let that go - there is no right or wrong.
What works for some, will not necessarily work for you.
One of the most important things you’ll ever do is define what you want YOUR life to look like, and what your idea of "balance" is.
This week, take a few minutes each day to connect and check-in with yourself. Find your inner balance and actively work towards achieving it!
To get you started, here's 50 Ideas for Self Carehttps://hormonehub.s3-ap-southeast-2.amazonaws.com/Drip+Content/5.+50+Tips+for+Self+Care.pdf
Enjoy!
Here’s the down low.
When it comes to navigating your hormones through perimenopause and menopause, we need to work WITH your changing hormones. For long term results we need to find a balance so we can create new habits and realistic changes that are going to fit with your busy life!
In this episode, I’m going to guide you through small simple changes that are working with our clients and will boost your energy in the first week… WITHOUT needing to give up your favourites, without feeling exhausted, bloated and burned out.
The results aren’t typical but clients who’ve gone through this:
A full time teacher who was finally able to get on top of her IBS after suffering for 20 years
A busy salon owner who dropped 2 dress sizes and overcame the joint pain that was crippling her every day.
A Mum of 2 teenage girls, in an executive role who was able to overcome her debilitating pain and heavy bleeding which left her in bed for 2 days each month and avoid the surgery she didn’t want to have.
A retail worker contemplating weight loss surgery instead worked at creating a healthier relationship with food and her body…. Who went on to lose 20kg.
An entrepreneur who was able to overcome her anxiety and hot flushes so she felt more confident within herself.
They did this by creating small changes and by being consistent with these changes.
This is perfect for you if…
…You’re already eating healthy and can’t quite put your finger on what’s not working
OR
…Feeling overwhelmed with all the conflicting information and just don’t know where to start. So you haven’t.
OR
…Think it’s just too hard to get started on this. I’ve got you.
These are simple steps you can take to recharge your energy that doesn’t require you to stick to a restrictive meal plan, miss out on your favourite Holiday favourites or wondering what you’re “allowed” to eat at a restaurant.
And still have the energy to enjoy life, not feel exhausted and burned out.
You and I will go over everything you need to get started.
You’ll also walk away knowing:
Exactly what to eat for your body that makes you feel nourished, lighter and more energised and exactly which foods are causing you to feel heavy, bloated and inflamed (You’ll do a Food Sensitivity Test – so it’s not a guess or a one size fits all)
How to support your hormones and your metabolism and why we need to stop using a bandaid approach to our health.
Tools in your kit to navigate this transition and see the positives it can bring!
How does it work?
We start off with a step by step plan so it’s not too overwhelming.
Small steps at your pace.
This isn’t a “on a diet” program where you have to find lots of time in your busy schedule and need to be perfect or you’ve fallen “off the wagon”.
There is always going to be Christmas and Holidays and Easter and Birthdays and Fridays… so stop waiting for the “right time” as it’s not coming.
I’ll give you bite sized chunks you can knock out in a few minutes a day.
During our time together we hang out and I help you with specific strategies for where YOU’RE at right now and YOUR current challenges when it comes to your health, hormones, sleep, managing stress and so on so we can put it into action and get you the results you’ve been wanting.
I really want to create some great case studies so the team and I will be spending time with you to make sure we maximise your results!
And there are plenty of surprise bonuses inside.
What Do You Need To Do?
Have an open mind and willingness to trust the process
A commitment to yourself (this is not a magic pill – rather a choice to do things differently. If you don’t make changes, then changes don’t happen!)
A positive attitude and a sense of fun… this doesn’t need to be serious and hard.
Links and Resources
To learn more about my programs and the best option for you, head on over to the website… Well Balanced Woman https://kyliepinwill.com/well-balanced-woman/
Weight Loss Wisdom https://kyliepinwill.com/weight-loss-wisdom/
Well Balanced Woman – self study version https://kyliepinwill.com/well-balanced-woman-self-study/
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
We’ve been conditioned to take “medicine” to “fix” our symptoms. What if we have got it wrong?
There is certainly a place for medicine or pharmaceuticals, I’m not disputing that, but when it comes to women’s health it’s often a band aid approach, which might relieve symptoms but doesn’t address the underlying cause.
If you’ve ever been told that everything is “normal” yet you feel anything but… this could be why.
When we address the underlying causes of a hormone imbalance, or low energy or difficulty losing weight or not sleeping, then we have a much better chance of alleviating the symptoms permanently and keeping the weight off for good. In Part 4 of the Hormone Series, we talk about two key areas to address for balanced hormones and digestive harmony… resolving a multitude of annoying and frustrating symptoms in the process!
Digestive Harmony
Gut health is in the spotlight – improving the way you absorb nutrients from your food, and eliminating correctly is key.
- Food Sensitivity Test – stop guessing and know exactly what to eat and what to avoid (yep, just because it’s healthy, doesn’t mean it’s right for YOUR body)
- Say goodbye to embarrassing bloating
- Reduce inflammation that keeps triggering your symptoms
- Eliminate constipation, diarrhoea, IBS, heartburn or nausea.
- Feel confident knowing the foods you’re eating are right for you
Hormone Balancing
Our liver is our hormone filtration system and is essential to support during perimenopause or menopause. A healthy liver means effective hormone clearing, supported blood sugar and improved thyroid function.
- Food based, so no funky pills or potions needed
- Reduce the load on the liver, so there’s still room for coffee and a cheeky wine
- Know what environmental toxins are lurking in your home that are playing havoc with your hormones
- Include essential nutrients for your liver to function at its best – an important step that’s always missed in popular “cleanses”!
If you’d like some support with this – then this is exactly what we do in the Well Balanced Woman program.
PS… When you’re ready, here’s 3 ways I can help you reboot your energy, shift the stubborn weight gain and take back control of your changing hormones.
- Listen in to The Hormone Hub Podcast Essential listening for every woman in her 40’s and 50’s. The juicy conversations that no one ever tells us! Listen HERE (https://kyliepinwill.com/podcast/) or subscribe for new episodes each week on Apple, Spotify, Google and Amazon
- Watch my popular masterclass on Rebooting Your Energy and Weight Loss Over 40 (https://kyliepinwill-webinars.com/registration-6)
- If you’d like to work with me and my team, just reply HORMONES and I’ll reach out to you with more details OR you can learn more HERE (https://kyliepinwill.com/well-balanced-woman/)
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
As your estrogen and progesterone hormones fluctuate in your 40s during perimenopause, and naturally produce lower levels after 50, your body becomes more sensitive to signal a key fat storage hormone.
This is the biggest change your body has undergone since puberty (well apart from pregnancy but that’s another topic for another day!).
It can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day.
And how your body burns fat (or not…) has completely changed.
If you’re going low carb, keto, doing crazy long fasts or restricting your calories… this may have worked back in your 30s.
But now you’ve hit your 40s and 50s, this is the fastest way to hit a plateau, zap your energy or worse… gain more weight!
To say the least, once you hit your 40’s and 50s, regaining your energy and shifting that belly fat requires you to work WITH your hormones.
Today we look at how to regulate this pesky fat storing hormone, so you CAN stop feeling frustrated when “nothing works” and start to lose and maintain a healthy weight instead.
Links and resources:
Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website https://kyliepinwill.com
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
In this special summer edition of the Hormone Series we look at how our hormones have a powerful effect and can impact us physically, mentally and emotionally. In this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony.
Part 2, todays episode we look at...
How Stress can Mess With Your Hormones!
Stress can impact EVERYTHING from your thyroid, your metabolism, your energy, your digestion, immune system and nervous system.
What does stress look like for you?
Stress can be big life "death/divorce/taxes" stress or little "can't find my keys" stress. The problem is, our body can't actually tell the difference.
The signs of chronic stress can show up as fatigue, weight gain, cravings, mood swings, digestive issues, insomnia all without you even realising.
Stress isn’t going away but unless we start supporting our hormones and change the way we respond to stress, we are always going to have an uphill battle and a block to our weight loss efforts.
ALL the fasting and HIIT gym workouts in the world can be putting your body under more stress and perpetuating the cycle!
If you're feeling like rubbish and you've been told that everything is "normal" then push for more answers.
To be well and feel well, we want you in the optimal range... which is very different to sitting on the outsides of "normal"!
If you'd like some support with this - then this is exactly what we do in the Well Balanced Woman program.
I hope you enjoy Part 2 of the Hormone Series.
Links and resources:
Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website https://kyliepinwill.com
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Our hormones have a powerful effect and can impact us physically, mentally and emotionally and in this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony.
The Hormone Series is a must listen for any woman who wants to:
🍓 Feel empowered and in control of your body, mind, health, and yes, those pesky hormones!
🍓 Wake up refreshed from a good night’s sleep, throw back the covers refreshed and ready to take on the day
🍓 Take back control of those mood swings, anxiety and overwhelm and kiss those hot flashes and night sweats goodbye
🍓 No more restrictive diets, crazy gym routines and trying to work out the ‘right’ foods to eat
🍓 Stop hiding behind layers and feel fabulous in everything you pull out of your wardrobe
🍓 Enjoy a glass of wine, rather than feeling like you NEED it to survive
🍓 Feel good about who you see in the mirror.
In today’s episode we cover…
🍏 What a hormone imbalance actually means
🍏 The roles of progesterone and oestrogen during perimenopause and menopause
🍏 The signs and symptoms of a hormone imbalance
Links and resources:
Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website https://kyliepinwill.com
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Hot flushes are synonymous with menopause but they aren’t a given, nor should we need to suffer and just put up with it. In todays episode I’m going to cover four key areas to focus on when it comes to reducing ALL of your hormonal symptoms, including hot flushes, night sweats and other joys and surprises of peri and menopause - whether you choose to take HRT or not.
I’m also going to give you a little nudge in the right direction… Before you change your body, you need to change your mind! You don’t want to miss:
- How doing the perfect poop can help our hormones
- Why we need to detox our cosmetics
- The #1 reason you need to prioritise relaxation
Links and resources: Download my free ebook - Hormone Healthy Foods https://kyliepinwill.com/freebie-hormone-healthy-foods/
Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
In today’s episode I had the pleasure of speaking with Dr Ashleigh Moreland, a neuroscientist and therapist who supports people in overcoming past challenges and traumas, and to transcend the struggles impacting their daily lives – individually, in relationships, within families and within team environments – so they can start living and thriving, rather than surviving.
Ash’s work involves the research of the impact of stress on the brain and how neuroplasticity can essentially change our response so we can overcome life long subconscious thoughts and behaviours that show up as self sabotage, people pleasing overwhelm, anxiety, depression and more.
Trauma can mean a lot of different things, including abuse or sexual trauma, but it can also mean emotionally unavailable parents, breached trust, inconsistent or unpredictable moods from caregivers, general lack of safety or consistent nurturing, rejection, abandonment, or so many other things.
This can also mean intergenerational trauma – so programming from well before we were born.
If we experience developmental trauma or grow up in an environment that does not support safe co-regulation or connection, we learn from a very young age to adapt and almost “expect” unsafety or trauma so that it cannot impact us or threaten our survival so much.
As a result, we might block out memories, we might emotionally numb ourselves, we might become people pleasers to avoid the pain associated with having unmet needs.. So later experiences of traumatic events don’t appear to impact us quite so much because we are already primed for numbing and blocking as a way to stay alive. We may even develop very high pain thresholds and feel safest when we have no one (even though we have a primal desire for connection). The root childhood trauma will have a much more significant impact than the one off acute traumas because that’s what wired you for survival in the first place, rather than to just live a life of safety and connection. As an adult, this might make it hard to really trust others, to deeply connect with others, to be present, and we might have a tendency to overwork or burnout. We are so conditioned to having to BE busy DOING “all the things”. When we are focusing on living life in a state of DOING, the experience of life is us BEING frustrated, stressed, tired, cranky, strung out.
The energy that goes into DOING more things to BE less stressed is heavy, chaotic, “busy”, which ironically actually results in more stress.
Ashleigh’s approach is that we may just have it backwards. The road to wellbeing is BEING well. Meaning that being well is being present. Peaceful. Patient. Calm. Joyful. Not busy. So rather than focusing on all the things you need to DO to achieve wellbeing, how about focusing on eliminating the barriers to you BEING well, and then watch yourself thrive.
I hope you enjoy this episode.
Links and resources:
You can find out more about Ash’s work over on her website (http://drashleighmoreland.com/), connect with her on Facebook (https://www.facebook.com/dr.ashleighmoreland) and Instagram (https://www.instagram.com/dr.ashleighmoreland/), and make sure to check out Ash’s book Navigating Motherhood (https://www.amazon.com.au/Navigating-Motherhood-ebook/dp/B0BL5SS3KW).
Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
There is no question that perimenopause and menopause can be a rollercoaster ride. Physical symptoms are commonly associate with menopause, things like hot flushes, night sweats, weight gain, vaginal dryness, and sleep issues.
What’s less recognised though, are the very real psychological changes that come from fluctuating and decreased levels of hormones.
As we lose the protective cover of (psycho-protective) estrogen we become more sensitive to stress, leading to a chronically elevated level of cortisol, which in turn suppresses our happy “feel good” hormones - namely serotonin and oxytocin and our warm and fuzzy endorphins.
This shift in hormones can lead to an increase in anxiety, low mood and depression, which many women may experience for the first time, or an increased susceptibility for those who have previously experienced this.
So if you’ve found yourself being bothered or upset by things that wouldn’t normally affect you....
Or
You're feeling irritable and want to rip someone’s head off… then there’s a few things I’d like you to try.
First up - be kind to yourself and cut yourself some slack. There is a LOT going on in your life right now. It’s OK to feel what you feel.
If worrying is ruling your life or causing you anxiety, try this powerful technique that I was introduced to by the wonderful mindset coach and hypnotherapist Elaine Benson.
This allows you to dodge the dilemmas before they happen and realise that most of the fears you do have, are not the big scary monsters they were in your head.
OK, here we go!
Grab a large piece of paper and draw 4 columns.
Column 1:
Brain dump - Empty your head of all your worries and number them.
Column 2:
For each of the worries - what the worst thing that can happen if it was to
materialise? Sometimes even just doing this step helps you realise that even if the worst were to happen, you would be ok, and that alone can take the pressure off.
Column 3:
For each worst-case scenario, write out what you can do to prevent it from happening. This then becomes a bit of a to-do list with action steps to prevent the problem. Now instead of just worrying about what could go wrong, you have action steps.
Column 4:
Now beside each worry, write about what you can do if the problem were to happen? This takes away your stress, as you have a now have a backup plan!
While this seems super simple, it's an incredibly powerful technique that drastically reduces your anxiety as you have covered off the 'not knowing' and ' worst-case scenarios'.
This allows you to build your confidence to know that you can handle anything and that you are stronger than you give yourself credit for!
Links and resources:
You can find out more about Elaine’s work here:
https://www.instagram.com/iamelainebenson/
https://www.facebook.com/iamelainebenson/
Join our free Hormone Hub Facebook Community
https://www.facebook.com/groups/thewellbalancedwoman
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Women in their forties and fifties are at the pinnacle of their careers.
In today’s episode, our guest – speaker and best selling author Mel Kettle, talks about the biggest challenges and one of the biggest reasons she believes we need to be talking more about menopause at work.
A loss of confidence, or onset of anxiety can lead us to believe that we are suddenly incapable of doing our jobs. Or of getting that promotion or of applying for another job that may come with more responsibilities because of symptoms of menopause, such as brain fog, overwhelm and forgetfulness – not to mention the physical symptoms.
This in turn means that organizations are losing huge opportunities to have vibrant, intelligent people doing the top jobs, and women are losing opportunities to set themselves up for the rest of their futures and their retirement by stepping away from the workplace prematurely.
Research that shows there’s huge portions of women who either don’t go for a promotion or who request for a demotion. Or who goes from full time to part-time or some other way of reducing their hours because they don’t understand what’s happening or they don’t believe they can cope with having a big job and menopause at the same.
Mel’s latest book (which I can HIGHLY recommend to every single one of you!) Fully Connected, talks about the importance of learning that our first responsibility is to care for ourselves. To make choices that are right for us, instead of what is right for others.
With blurred boundaries between work and life, it can be difficult to find time for this. We’ve glorified being busy to become over-scheduled and over-committed and feel guilty about taking time for ourselves.
Fully Connected is for women and leaders who want to take back ownership of their lives and reclaim their health and energy. On their terms.
And it has BIG font, so it’s easy to read!
Links and resources:
You can learn more about Mel and get your copy of Fully Connected on her website melkettle.com or download your copy from Amazon.
Join our free Hormone Hub Facebook Community - facebook.com/groups/thewellbalancedwoman
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you have ever questioned your alcohol consumption… then you might want to tune into today's episode.
Whether you’ve considered cutting down or quitting altogether - this is a nod that you might actually want more for yourself, and for your life in general.
If you’re curious, I encourage you to think about what you’d like your ultimate relationship with alcohol to look like. (And substitute alcohol for any habit that you’d like to make or break!)
Is it no alcohol at all?
Is it being able to have a drink on the weekend but not midweek?
Is it being able to choose when you do or don’t drink?
Rather than comparing your alcohol intake to people that drink less than you or comparing yourself to people that drink more than you, compare yourself to the person you want to be.
The only comparison you should be making, is comparing your current alcohol intake levels with the alcohol intake you wish you had
I hope you enjoy this episode and remember that support is here if you need it.
Links and resources:
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Hands up if there is something simmering…. You know that you are meant for more but have no idea how to unlock your potential to do exactly what it is you yearn to be doing.
If your hand is still up, then you’re going to love today’s conversation with Edwina Murphy-Droomer. If you want more out of life, you are in the right place!
Edwina is a Transformation Coach who helps Women (50+) Get Unstuck and Uplevel. (She has a Facebook group for women with the same name!)
She helps women who are at a crossroads, feeling a bit lost and need help figuring out the next step. In other words, to start living proactively instead of in survival mode!
We talk about what it means to design an audacious life and how empowering it is to take the next step and accept 100% responsibility for your experience of life.
It's very easy for us to come up with all the things that we don't want, and why we feel unhappy and knowing that we want to feel differently and we want to have a different experience of life.
After years of being everything to everyone else, it’s now your turn to discover who you are and who you want to be moving forward.
The only person who can change your life is YOU!
I hope you enjoy today's episode as much as I did!
Links and resources:
You can learn more about Edwina over in her Facebook Group Women (50+) Get Unstuck and Uplevel - An Inspiring and Empowering Community
https://www.facebook.com/groups/getunstuckanduplevel/
Join our free Hormone Hub Facebook Community
https://www.facebook.com/groups/thewellbalancedwoman
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
As women we are pretty amazing creatures. On the whole we are capable and push through, no matter how we feel, to get done what needs to be done. Our wheels can fall off and we keep going, even when our wheels have well and truly fallen off! When one of our clients Cathy, joined the Well Balanced Woman program 12 months ago, it’s fair to say she was in a pretty fragile state. Like most of us very capable women, she was the master of striving for the next thing, taking on more and doing “all the things”.
Until she became gripped with anxiety and she described herself as a nervous wreck. She had become so used to surviving in a chronically stressed state – and she knew that something had to change before it blew into a more serious health complication.
She realised that for the sake of her relationships, and her own health she needed to prioritise her own well being – no one else was going to do that for her.
Twelve months on, I feel like I’m speaking to a completely different person. Her confidence and her positive outlook is palpable!
The Well Balanced Woman was able to give her the tools to simplify her life, tweak her mostly already healthy eating and give herself permission to put herself first for the very first time in a long time. The result is more energy, no more anxiety and her perimenopause symptoms that were raging had completely disappeared. And she’s taken that to a whole new level by simplifying her life!
Links and resources:
Join our free Hormone Hub Facebook Community
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today’s episode is a change of pace and perfect inspiration for anyone who is currently feeling “stuck in the muck”!
Joy Overstreet is a still-lively 82-year-old who has turned a lot of lemons into lemonade along the way, dealing with life's inevitable changes with grace and humour.
Joy shares her inspiring journey of the mindset shift, tools and daily practices that ended her weight struggles four decades ago, long before "intuitive eating" and the "anti-diet" were a thing.
A part of Joy’s amazing story is finding a new life after being widowed at 32 and raising two toddlers alone.
She thought losing her first husband had put her into early menopause, until she fell in love with a guy at 42 and her period returned just long enough to get pregnant! This resulted in her 3rd child and starting all over as a parent at 43.
After her youngest left for college, Joy then took a 9-week sabbatical driving alone (first time, age 61) around the US after 33 years straight of looking after kids at home and ending a marriage.
She talks about the joys of downsizing (4,800 sq ft to 3,300 to 2,000 to 736) as a single woman.
The importance of journaling as a discovery tool and writing a book after 40 years of procrastinating AND the release of this new book, The Cherry Pie Paradox.
At 82 years of age, Joy truly is an inspiration and this was such a fun episode to record and living proof that the best may indeed be yet to come!
Links and resources:
You can learn more about Joy and how to find her book The Cherry Pie Paradox over on her website HERE.
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you can’t remember where you put your keys, struggling with brain fog and having trouble getting your words out you might be worried that you are literally losing your mind and this can be a frightening prospect for any woman, particularly when we’re undergoing a significant hormonal transition.
Today I want to reassure you that your marbles are relatively safe… at least for now!
The research around the effect of changing estrogen levels on our brain is relatively limited, as seems to be the case with so many women’s health related conditions, but the GOOD NEWS is there are definitely differentiations between age related cognitive decline and the menopause related brain changes.
To be clear, dementia or neurocognitive disorder, as it’s now termed, has a neuropathology of disease, in the form of plaques and tangles in the brain, which is not what’s going on in menopause.
During perimenopause and menopause the brain is adjusting to having less oestrogen. Layer this on top of a lack of sleep, a stressful or unhappy period and let’s face it, there’s just a lot going on at this time of life!
This can temporarily leave us with a slowing down of memory retrieval, which makes us feel forgetful. So naturally we jump on Dr Google and automatically assume the worst!
So, next time you can’t find your keys, or you’ve lost your words, or you think you’re losing your marbles, give yourself some slack and relax… it’s more likely you’ve got a lot on your plate.
Links and resources:
For more information head over to Dr Nicola Gates, a clinical neuropsychologist, and her amazing book A Brain for Life.
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Iron deficiency anemia is particularly common among women and people who have diets low in iron.
On today’s podcast episode we chat with Asia Sharif-Clark who struggled with iron deficiency anemia for 33 years before finding a doctor who suggested investigating the cause of why she wasn't absorbing and storing iron, as opposed to ongoing supplements and infusions.
Following her experience, Asia then became a Certified International Health Coach and Integrative Nutrition Health Coach. Today she helps other women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.
Today we jump right in and look at the signs and how women know if they are anemic. We talk about the five thieves of anemia that rob women of living a full life, including some symptoms that we may not have linked with anemia.
Asia shares the three must ask questions women need to ask their doctors for a faster recovery and also where to go to get more support.
Links and resources:
About Asia Sharif-Clark
Certified International Health Coach and Integrative Nutrition Health Coach, Host of The Iron Deficiency Anemia Podcast.
Asia helps women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.
Free Resource: Energy-Boosting Starter Kit
Host, The Iron Deficiency Anemia Podcast
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
“My libido has left the planet” is how one of my clients described her sex life. When we hit perimenopause and menopause there’s a lot going on… hormonal changes can be the tip of the iceberg.
The drop in oestrogen and androgens (our “male” hormones) can certainly impact us physically on many levels…but how about the fact that we’re simply exhausted. Sometimes we’re lucky enough to have the energy to walk the dog, let alone jump around in the sack.
It’s also not uncommon for our self confidence to take a hit… if we’re not loving what we’re seeing in the mirror it definitely affects how we might be feeling about ourselves right now. When that waistline is ever expanding, it doesn’t always lead to “let’s get naked!”
Today we talk about the physical, mental and emotional aspect of how our libido can be impacted and a few simple steps we can take to start feeling sexy again.
Links and resources:
Join our free Hormone Hub Facebook Community
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Weight loss surgery is a BIG business and a fast growing industry.
I’m often asked for my opinion, so today I’m not holding back!
There’s no doubt that in the short term, weight loss is a given. BUT in this episode I’m sharing what the surgery looks like 3-5 or so years down the track. It can certainly be effective and have long term results for some, however like all things when it comes to health and hormones, it’s not a golden ticket to lifelong health and weight loss and I talk about why this is.
We look at the three most common types of weight loss surgery, the ball park costs for the surgery, plus the extras you need to consider. Plus the cost to your long term health and relationship with food.
If weight loss surgery has been on your mind - or it’s something your doctor has suggested, then you need to listen to this and see the other side of the coin to make an informed choice.
I can hand on heart, promise there is a better way!
Links and Resources:
Join our free Hormone Hub Facebook Community
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you have ever wondered how hypnosis can help melt subconscious beliefs and patterns that keep us stuck in the weight struggle…
…then you’re going to love today’s episode!
For the last 20 years, clinical hypnotherapist and weight specialist Rita Black has been helping people break free from these mental weight barriers in order to find lasting weight loss with the use of hypnosis.
Many of the challenges we face with weight cannot be dealt with through just willpower and diet. Lasting change requires us shifting our deeper internal programming.
Today Rita helps us understand how our brain is designed to work AGAINST long-term weight loss—and how you can OVERRIDE this wiring.
Rita runs us through a really simple self hypnosis technique to get us started…
Rita Black is offering a free 75-minute masterclass which includes a light weight loss hypnosis session coming up on September 28th.
Join today! Masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently.
You can join using this link:
https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/yKNheqzw
In this 75-minute masterclass, you will learn:
–Understand how the brain is designed to work AGAINST long-term weight loss—and how you can OVERRIDE this wiring
–The 3 main subconscious roadblocks that keep you in the weight struggle cycle and how to SHIFT your mind so you can break through them easily
–Her 4-Part SHIFT Process that has helped thousands of people lose weight long-term by using mind power over willpower.
***The masterclass will include a light Hypnosis Session.
You will finish the Weight Masterclass feeling–
–CLEAR on what you need to do to lose weight consistently and permanently.
–MOTIVATED because you have a roadmap that breaks you out of the frustrating “on-again-off-again” cycle and into the ability to be consistent.
–EXCITED because you know you can be successful.
Coming into spring and fall is a great time to reset our thinking around our health, weight and life goals.
I hope you consider joining!
Links and resources:
Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss.
She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast.
She is a featured expert on Unplug Meditation and Beach Body Fitness and her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.
FREE MASTERCLASS with Weight Loss Hypnosis:
How to Break Through the Weight Struggle Cycle so that You Can Lose Weight Consistently and Permanently
https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/yKNheqzw
WEIGHT www.shiftweightmastery.com
SMOKING CESSATION www.smokefree123.com
THIN THINKING PODCAST https://podcast.shiftweightmastery.com/
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Let’s talk about those “normal results”!
In today’s episode I jump in and talk about why your test results can be “normal” yet you feel anything BUT! And most importantly what you can choose to do about it…
It seems that menopause is getting more airtime, which is great but perimenopause still seems to be a mystery to all and barely discussed. It even comes up on autocorrect as an unknown word! (I know this because I type it 1000 times a day!) but from my perspective, it’s PERI menopause that does the real damage to a woman and her relationships and the sooner we support your hormones, the better the transition through menopause.
I’m certainly not diminishing the rough time that women experience during menopause at all, but menopause is more understood and there seems to be a better understanding of medical treatments but there’s crickets chirping when it comes to perimenopause.
The good news is, there is a lot we can do from a diet and lifestyle perspective, and most importantly how we manage our stress.
Today we look at what works for women who are wanting to make a change and know that they deserve better.
I promise that you DO NOT have to accept that this is “just the way it is”.
Links and resources:
Listen to my interview with Well Balanced Woman “graduate” Cathy and how she completely restructured her life to put herself and her family first - her transformation is incredible! Listen HERE - https://vimeo.com/747899335/baea7a6625
For more about how the Well Balanced Woman can help you -
https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
“The big secret in life is that there is no secret. Whatever is your goal, you can get there if you are willing to work.”
This is one of my favourite quotes from Oprah Winfrey and can be applied to just about any aspect of our life, including our health and well being!
In today’s episode I’m talking about the one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also inspires you!
I also take a DEEPER dive into that with a solid tip to help keep you motivated!
As Oprah said, the secret to success is that there is no secret.
It boils down to this:
Consistently applying the BASICS will bring you the most results, the fastest.
But here’s the thing, BASIC is NOT the same as BORING. In fact, it’s far from it!
Today I’m talking about how you make the journey to your results FUN and ENJOYABLE!
OK… so let’s dive in!
Links and resources:
Book in your Hormone Help Call and learn more about the proven plan, support and accountability we offer to help you reach your goals: https://calendly.com/well-balanced-woman/hormone-help-call
Join our free Hormone Hub Facebook Community: https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website: https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Spring time here in the southern hemisphere and back to school in the northern, so we are about to be inundated with detoxes, cleanses, potions, pills and diets to have us feeling younger, skinnier and “cleaner”!
So do we need a radical detox?
The short answer is NO. BUT (hehe I feel I throw in a BUT every week) mindfully cutting back on toxins and overindulging in alcohol and comfort foods can support the physical, mental and emotional (and hormonal!) imbalances from an unhealthy lifestyle.
Now our body is designed to be in a constant state of detoxification and it does this naturally - through our colon, lungs, kidneys, liver and skin…but if we are feeling a little sluggish and heavy there are a lot of simple steps we can take to give it a helping hand!
In today’s episode we have a look at simple steps you can take to choose to eat and consume everything in your life well. Including what you eat, listen to, speak and read.
If you are looking for a circuit breaker that’s not too radical, our 10 Day Kickstart starts Monday and might just be the trick to getting you started.
You can join the Kickstart HERE and everything you need will land in your inbox: https://kyliepinwill.com/kickstart-au/
Links and resources:
You can join the Kickstart HERE and everything you need will land in your inbox: https://kyliepinwill.com/kickstart-au/
Join our free Hormone Hub Facebook Community: https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website: https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
You might be thinking…yep I want to make some changes BUT…
I’m really busy, how will I have time
I’ve tried everything and nothing works
How do I know this will work for me?
In the last few episodes I’ve been talking a lot about the importance of getting your blood sugar under control to switch off your fat storage hormones, reset your metabolism and shift your mindset. Today I bring it together and showcase some of our Well Balanced Woman clients, who are regular women, just like you, with busy lives, limited time and were able to make simple changes and get the results they were after.
It’s important to see examples of what real success looks like so that you can ground yourself in the knowing that it’s possible for you too…
It’s also important to know that my clients are all time poor - busy working women just like you, juggling work, partners, families. If they can do it, you can too and today I’m going to show you how they did it.
You don’t want to miss:
- Sally who got her insulin resistance under control and switched off her fat storing hormone to drop 10 kg, have more energy and sleep better
OR
- Nadina who overcame her fibromyalgia and chronic IBS because we balanced her hormones and reduced her inflammation by customising the foods she can eat with the Food Sensitivity Test
You can see Nadina’s full interview here: https://vimeo.com/554120614/d28bf3502f
Or
- Maria who realised that she didn’t have to go through this alone, and it was OK to let go of the idea that things needed to be perfect.
Links and resources:
Join our free Hormone Hub Facebook Community
https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website
https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
We are all connected to biological rhythms and cycles that influence the natural ebbs and flows of our energy, our nutritional needs and our sleep patterns.
Regardless of whether or not you are still menstruating, on birth control, had a hysterectomy or been through menopause, you can still tap into these rhythms. We aren’t robots and we definitely don’t have the same levels of energy, appetite, creativity and productivity day in and day out.
By tuning in to these cycles, we can tune into what our body needs.
These biological rhythms influence important functions such as:
Sleep
Metabolism
Heart Rate
Blood Pressure
Body Temperature
Urine production, and
Hormone levels.
Start to notice the similarities…
- The circadian rhythm is 24 hours long
- The female cycle is 28 (ish) days long
- The lunar cycle is 28 (ish) days long (technically 29.5 days long)
- The lunar cycle has 4 distinct phases
- The female cycle has 4 distinct phases
- The 4 seasons all have different qualities; spring, summer, autumn, winter
- The 4 phases of the female cycle all have different qualities.
Interesting connection!!
Each phase offers a different kind of energy than the last, even coming down to the different food requirements that our body needs during each specific phase.
Once you tap into these trends, you will see powerful shifts in your energy levels, your mood, digestion, sleep, creativity, productivity and overall health.
Moon cycling links our menstrual phases to our lunar cycle. So regardless of whether we are menstruating or not, we can be guided by a cycle.
The lunar cycle is one of the most powerful cycles on the planet. It’s part of controlling the four seasons, and it affects the tidal currents in the ocean. The interaction between the sun, the moon and the earth all play a role in this.
Following the lunar cycle and syncing up to its rhythm is simpler than you think!
It may take you a couple of weeks to get the hang of it, but once you do, its pretty easy to follow along with the lunar phases.
Links and resources:
For the full show notes including a detailed breakdown of the cycles and how to track yours, please head on over to the website.
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Is it a diet…is it a supplement…. NO, it’s a different way of looking at the way we eat.
Today I speak with farmer Greg Peterson, from Urban Farm, who is on a mission to transform our global food system.
It’s a sentiment I couldn’t agree with more. Our bodies were designed to eat real food - not manufactured and processed “food”.
Years ago I ran nutrition talks in kindergartens and the kids came up with this rhyme. It’s “real food” if:
If it grew in the ground
Or grew on a tree
If it lived on the earth
Or swam in the sea…
When we are eating locally grown, in season produce it is 100% better for us AND better for the planet. Our current food system is broken. The lack of nutrition, proliferation of environmental toxins and manufactured foods, and the average distance our food travels to our tables, has reduced its nutritional density.
We are opting for convenience over nutrition, and paying for it with our health.
We’ve lost touch with what real food looks like and in this great conversation, Greg and I drill down into the cracks that are in our current food system and also simple steps you take to make a change to your own health and the health of the planet.
We have a chat about:
- Food miles - how far food travels from where it is grown to where it is consumed
- Food nutrition - the farther food travels the less nutrient dense it is
- The impact shipping food halfway around the world has on the environment
- The supply chain issues that is causing current ongoing food shortages
We also dip our toes into Greg’s passion for permaculture AND how you can get started simply and cheaply to have your own fresh produce - even if you have limited space, money and time!
Links and resources:
To learn more about Greg and the Urban Farm you can find him here:
https://www.facebook.com/TheUrbanFarm
https://www.urbanfarm.org
Greg has also generously given us access to his video series:
Healthy Soil is the Key to Your Successful Garden
Discover how to build healthy soil in 3 videos:
- The 5 Components of Healthy Soil
- Sheet Mulching 101
- Instant Garden or how to build a garden in just one day for under $100!
You can access the video series here:
https://urbanfarm.leadpages.co/healthy-soil-hacked/
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Bloating, gas and hives, oh my!
You’ve no doubt heard the quote that food can be our medicine… and the flip side is, it can be our poison too. There is no doubt that our hormones change the way our body responds to food and this can bring on a range of inflammatory and very often annoying symptoms.
The fastest way to stop guessing which foods (and products such as toothpastes and deodorants too!) are not right for you right now, is with a food sensitivity test.
Identify exactly which foods aren't working for you - instead of restrictive elimination diets that take out entire food groups unnecessarily, leaving you feeling as though there is nothing left to eat.
In todays episode I explain why I have used this particular test with every single client, for the past 5 years and why it works.
Food sensitivity tests have proven to be effective for the treatment of:
- Hormonal symptoms and imbalances
- Bloating, reflux, irritable bowel, diarrhoea, leaky gut, constipation, flatulence and poor digestion
- Headaches, migraines, joint pain and seasonal allergies such as sinus and hay fever
- Recurring and unresolved illness and infections
- Behavioural issues, poor concentration, poor memory, brain fog and low energy levels
- Food cravings, fatigue and poor sleep
- Eczema, psoriasis, hives, acne, rashes, itchy, dry and inflamed skin.
Links and resources:
To learn more and purchase the Food Sensitivity Test - https://kyliepinwill.com/product/food-sensitivity-test/
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
When we hit 50 (or 40 or 60 for that matter!) we are NOT old ladies. Not even close to it. We have plenty of living left to do and we should be living vibrant and energetic lives! We also come with the benefits of experience, wisdom and hindsight!
In this episode, it is my turn to be interviewed by the vivacious Kip Clarke, host of the Wild and Wise Women Over 50 masterclass series. Kip created the masterclass series for women to reignite your passions and use the wisdom of your decades to unleash a vibrant, sexy new you!
In our interview we talked about how we are living in this body for the next 20, 30, 40, 50 and more years - so we need to pay attention to it, take care of it and we need to learn to love it. If we aren’t taking care of it, no one else is going to.
When we think of our pets. How long until we take the dog to the vet if it starts to limp? We’re on the phone immediately booking appointments and x rays. How about the kids? Maybe a few days, more of a wait and see but we generally end up erring on the side of caution. Then when it comes to our own body or how we are feeling… It can be months or even YEARS before we actually address what is going on.
Our bodies never lie. Our bodies tell us the truth and we have learned to master the art of ignoring it. Ladies it’s time to pay attention to that little tap on the shoulder before it becomes a smack on the head!
Life is to be lived and it’s never too late to start loving the body you’re in.
Links and resources:
Join our free Hormone Hub Facebook Community
https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website
https://kyliepinwill.com
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Estrogen plays a big role in our reproductive health, it gives us our boobs and curves, it is critical in helping us create healthy pregnancies and babies.
On top of that, estrogen promotes new bone growth - preventing osteoporosis, and also supports our cardiovascular health and plays a role in regulating our insulin response to prevent insulin resistance and Type 2 diabetes.
There is however a fine line between too much and not enough estrogen.
Fluctuating and high estrogen, which is common during perimenopause, can trigger a range of inflammatory symptoms.
Similarly low levels of estrogen during and post menopause can be just as problematic in the form of hot flushes, insomnia, anxiety and overwhelm - resulting in a loss of confidence and self esteem.
Today we look at the literal highs and lows and how you can best support your hormones and your body through this transition and come out the other side - feeling more energised and confident than ever.
Links and resources:
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
Subscribe in Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
As women many of us are natural people pleasers. We have an extraordinary capacity to take on more to support others - we’re honestly all a bit too capable for our own good! Be it partners, children, parents, friends, family, work, community and we’ve been doing it most of our lives, so it’s ingrained deep into our psyche.
Today I share a great conversation with leadership coach Jo Zulaica. Jo is an experienced leadership coach who works with women professionally to help them find their voice and step into their full potential.
Jo’s work is particularly relevant for all of us in this mid phase of life, and helps coach women to shut down that negative self chatter, tap into your core values and step into your own identity - the one that’s outside being a partner/ wife/ mother/ daughter / employee and so on.
We talk about the importance of filling your own cup and how having the confidence to put ourselves first - physically, mentally and emotionally, means we’re coming from a very abundant place, a very full up, a very happy, a very fulfilled and satisfied and rich place.
In this episode Jo and I talk about the importance of filling your own cup first and what that looks like for you.
- What does that look like for you and how each of us can only know that for ourselves
- How to shut down that negative chatter in our heads that tells us we’re too busy, don’t have enough time, money etc to value investing back in ourselves
- The importance of tapping into your core values.
Jo gives us some great questions to think about and the good, sometimes surprising news is, we get to choose!
How do I want to be?
How do I want to eat?
How do I get my energy?
How do I restore?
How do I fill my cup?
Links and resources:
To learn more about Jo you can find her here:
www.joleader.com
On Socials…
https://www.facebook.com/jo.zulaica/
https://www.instagram.com/joleadershipcoach
Subscribe in Apple Podcasts, Spotify or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you can’t sleep at night, then you’re not alone.
While sleep is so essential for our health, it can also be so elusive. It’s often one of the first signs and symptoms of peri menopause – quickly followed by exhaustion and fatigue, and can last well beyond menopause (really…did it ever come back after kids??!!).
Here we look at why you’re struggling to get a decent night’s sleep and what you can do about it.
Sleep is one of the fundamental building blocks towards health. Poor sleep has clinically been shown to increase the risk of developing;
- Weight gain
- Blood pressure and cardiovascular disease
- Poor work performance
- Fatigue
- Hormonal imbalances
- Accelerated ageing
- Diabetes
- Mood swings, anxiety and depression.
Oh the joys!
While sleeping tablets and even antidepressants are commonly prescribed for women struggling to sleep, it might help with short term relief…but to really make a lasting change, we need to get to the underlying causes of why we are waking up in the first place. Otherwise it’s going to be a constant struggle!
In today’s episode I chat about:
– Some of the common reasons WHY your sleep might be so disrupted
– How you can combat this naturally.
Check out my Blog on Why You Can’t Sleep At Night - https://kyliepinwill.com/2021/11/22/why-cant-i-sleep-at-night/
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Why is it that we can have all the best intentions in the world but we just can’t get ourselves to the finish line?
In this episode I speak with my good friend, Karlie McKeand who is a naturopath and the creator of NER - Naturopathic Emotional Release. We look at the unconscious stresses that lead us to sabotaging our goals, stemming from underlying emotions or underlying stress patterns that throw us off track from what we set out to achieve.
This can be due to certain belief systems, or things that happened in our past, that we may or may not be aware of, where our brain has created a particular pattern designed to keep us safe.
This can be really helpful in certain situations - for example unconsciously slamming on the brakes if a car stops in front of us. Then other times it creates that self-sabotaging pattern and the result is that sometimes we don't do the things that we really want to.
Karlie has created a protocol called NER - Naturopathic Emotional Release, can be used to assess underlying emotional drivers on clients of all ages.
NER has successfully been used to treat:
- Anxiety
- Bed-wetting
- Chronic conditions
- Digestive conditions
- Food aversions
- Headaches
- Hormonal imbalances and fertility challenges
- Mental health issues
- Pain
- PMS
- Self-sabotaging behaviours
- Sleep issues
- Stress
- Trauma and grief
- Weight loss
Links and resources:
To learn more about Karlie and NER treatments, you can find her here:
https://karliemckeand.com
On Socials…
https://www.instagram.com/karlie_mckeand_naturopath/
https://www.facebook.com/karliemckeandnaturopath/
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Once you hit your 40s and 50s, your body is undergoing the biggest change since puberty which can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day.
And how your body burns fat (or not…) has completely changed.
To say the least, once you hit your 40’s and 50s, regaining your energy and shifting that belly fat requires you to work WITH your hormones.
As your estrogen and progesterone levels fluctuate wildly from your early 40s and and naturally produce less around 50, your body becomes more sensitive to signal a key fat storage hormone - namely insulin.
Naturally declining levels of estrogen puts you at risk of weight gain and having insulin resistance worsens the symptoms of perimenopause and menopause - but the news isn’t all bad!
In this episode I cover:
-
The signs of insulin resistance and what to be tested for
-
Why conventional recommendation of “lose weight” isn’t helpful
-
How to overcome cravings
-
Diet and lifestyle considerations
Links and resources:
Video - The hormone that's blocking your weight loss...and how to change it! - https://www.facebook.com/571998279/videos/1368312160315105/
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to successfully create a healthy life you absolutely love there are a few things you need to know.
If you are ready to get unstuck, gain clarity and move forward into your healthiest most vibrant life then you should register for the Naturally Healthy Women Summit.
My friend Dawn Calvinisti has brought together incredible women experts and influencers (including me!) for this complimentary summit series on living the good life physically, mentally and emotionally. And in today's episode we give you a sneak peak of what's in store.
The Naturally Healthy Women Summit.
June 20 - June 24, 2022
It’s 5 straight days of action oriented teachings and inside access to top women influencers who have been where you are and want to help you break free.
Links and resources:
Claim your front row seat to the online event here - https://www.naturallyhealthywomen.com/kylie
PS It’s free!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Stress, fatigue and burnout sit alongside modern day busy life for many women. In today’s episode, I’m really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal “go to”, years ago and was an integral part of my recovery from adrenal fatigue.
Pam breaks down simple steps we can take to slow down, bring ourselves back to a state of calm and I LOVE her key message - be gentle with yourself.
Some of Pam’s top tips which we dive in todays episode are:
- Slow down, we need to bring ourselves back to a state of calm
- Check in with the quality of your sleep
- Pinpoint where the stress is coming from
- Key things to check with your diet
- The importance of letting go of perfection
Links and resources:
Pam Hird is a naturopath based in Brighton, Brisbane.
You can learn more about Pam here:
https://www.pamhird.com
https://instagram.com/pam_naturopath
https://www.facebook.com/pamhirdnaturopath
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us - both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT - Menopause Hormone Therapy.
Today I’m not talking for or against MHT and I talk about why it doesn’t have to be an either / or scenario.
I want to give you the facts so you can make informed decisions about what is right for YOU and YOUR body. No one knows your body better than you do and you also have your own personal threshold of what symptoms you’re prepared to put up with.
We talk about the different types of Hormone Therapy, what type of Hormone Therapy is appropriate for the different stages of perimenopause and menopause - the benefits and also the downsides or risks associated.
In this episode we talk about:
- Diet and lifestyle considerations, whether you’re choosing to use MHT or not
- Who MHT is suitable for and when it’s appropriate to use it
- Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you’re at in your peri/menopause journey
- The risks and downsides of MHT.
Links and resources:
Brands of body identical MHT available in Australia and New Zealand
(With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual)
Body identical estradiolClimara patch
Estradot patch
Estraderm patch
Estrogel gel
Sandrena gel
Vagifem Low
Estrofem tablet
Body identical estriolOvestin pessary
Body Identical progesteronePrometrium capsule
Utrogestan capsule
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
It likely comes as no surprise that alcohol, health, hormones and weight loss goals generally don’t mix, and if we’re being honest, there really are many valid reasons to have a serious look at our drinking habits and drastically reduce or even give up the booze.
Certainly having a glass of wine, or whatever your drink of choice, is also a cherished pastime, a form of self-medication, a conduit for connecting with friends and is infused into most of our social gatherings - if you’ve been hanging around me long enough, you’ll know that I’m not adverse to a cheeky glass of wine.
So what does it take to stop drinking? Today we have a special guest Nicole Layton, the Director of Insight Talent Solutions - Recruiter, career and mindfulness coach, who openly and honestly shares her decision to give up alcohol for close to two years.
Nicole shares how she came to this decision, the process and benefits that came from it and also the resistance of other people when you are trying to navigate a social life without alcohol.
This is a must listen episode for anyone who has ever questioned their own alcohol consumption, or woken up and vowed to stop drinking, or starts most Mondays with a “no alcohol until the weekend” vow and makes it until Wednesday…
In this episode our guest Nicole shares her story of giving up alcohol for close to 2 years.
- How she came to decide to quit, and even then it was just going to be midweek
- The unexpected benefits to her health, her relationship, hormones and her weight
- How the hardest part has been navigating her “new social life” and the resistance of friends and her social circle.
Links and resources:
The hidden benefits of giving up alcohol - straight from the Well Balanced Woman program.
For more about me and what I do, check out my website - kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
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Today we’re getting serious… Heart disease is the #1 cause of death of women worldwide, and 1 woman every hour in Australia aged 45-65 dies as a result of heart disease.That’s around 3 x more than breast cancer!
The good news is, it’s also largely preventable!!
While so much of my work and what I talk about is focused on hormone health - by managing this with dietary and lifestyle changes we are actually also reducing your risk of heart disease at the same time… it’s very much a holistic approach.
Don’t let those little whispers turn into screams. Get checked and start making some positive changes today. If you’re waiting for a sign - this is it!
In this episode I talk about the risk factors that are specific to women.
- The lesser known signs and symptoms that you're having a heart attack, which could save your life (and it’s NOT clutching your chest and dropping to the ground!)
- 4 simple steps you can start making today to reduce your risk of heart disease and heart attack
- A few common myths busted.
Links and resources:
Check out my live video on Heart Health
https://fb.watch/cc_rgKh4D2/
Blood Tests every woman over 40 should be having at least every year - bit.ly/WBW-bloods
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
We need balanced hormones... OK Great!
But what exactly does that even mean, and which hormones are we even talking about?!
In todays episode we have at look at where to start with this mystical balanced hormone utopia.
I break down some of our key hormones - why they matter, and look at how they all work together, to keep us happy and healthy.
Our hormones all work together, so by improving one aspect of our health, we are improving everything!
Tune in for which hormones are critical when we're in our 40's and 50's and where to start, with simple steps you can take, to look after your health and hormones.
In this episode you don’t want to miss:
- Which hormones I like to focus on first
- How our key hormones work together and why it’s never just one thing
- Where to start and simple steps to take to look after your hormones.
Links and resources:
Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
For more about me and what I do, check out my website - https://kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Are you trying to do all the “right” things and not getting any results when it comes to your weight loss efforts? Maybe you’re feeling ripped off because you've been good all week, nothing’s changed, so come Friday you face plant into a cheese platter and a bottle of wine… that’s if you made it until Friday!
But what if it’s not not diet and exercise that makes the biggest difference…then what?
Certainly what may have worked in our 20’s and 30’s is not working so well now.
In this episode you don’t want to miss:
- Why stress can be sabotaging your weight loss efforts - and other ways it can affect your health.
- We can’t always change the amount of stress (or perceived stress) we have going on, but we can learn to change the way we respond to it.
- Your health, and your waistline will thank you!
- What to eat - and what to avoid, to combat the effects of stress
- How bringing in more downtime for laughing, relaxing and fun can help our weight loss efforts - as well as our mental and physical health.
Links and resources:
Read my blog post - 11 Ways to stop Being So Busy.
Join our free Hormone Hub Facebook Community.
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
“I feel weird” - it’s not right or wrong, it’s how you feel.
Anxiety, anger, rage, depression - these are some of the big emotions that are exacerbated by fluctuating hormones during our 40’ s and 50’s. Today’s guest Nic Topp is a respected mental health naturopath, specialising in mental health and mindset.
We chat about mindset, emotions, confidence and how to navigate this as we deal with our own changing hormones, the mental and emotional loads we carry for others - all while there is still a heaviness in the world.
It’s essential we find the space to take care of ourselves and Nic gives us steps to actually find the pieces of ourselves again - the things that light us up and bring us joy. These are the things that calm our nervous systems and benefit our mental health. It’s OK for us to embrace our wisdom, knowledge and experience and stop people pleasing. The people will be OK!
You don’t want to miss:
- How to stop, take a breath to get back into your body
- Why you need to stop carrying the load for everyone else
- How to let go of perfectionism by stopping moving the goalposts you create for yourself
- You don’t need to ask permission to put yourself first and it’s OK acknowledge that you have needs too
- We are at the perfect age to explore what brings us joy and lights us up.
Links and resources:
For more about Nic and what she does, check out her website - https://www.nicoletopp.com.au
Learn more about Nic’s popular and successful Calm AF program, which takes you from an anxious over thinker to calm AF- http://bit.do/calmaf
Download my free ebook - Stress Relief for Happier Hormones - http://bit.ly/Stress_Relief_HH
Join my free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!!!
The Hormone Hub podcast is the perfect way for me to reach more women, I’ll always tell you how it is and we can have the conversations you’re yet to have with your friends! …and I get to do something I love, which is to have a chat!
You don’t want to miss:
-
1 complaint I hear from women in their 40’s and 50’s is their lack of energy. Energy is precious – if you have lots of energy – life is good, you can get on with the things you need to do and have plenty left over to do the things you enjoy.
- Are popular diets like fasting and low carb or keto helping your energy…or not?
- Why giving up coffee (or at least having it mid morning) will do wonders for your energy levels.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Links and resources:
Read my blog post – 10 things that are draining your energy
Join our free Hormone Hub Facebook Community.
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Today I’m joined by an amazing guest, Missy Beavers. Missy is the founder of The Healthy Solution, helping women end the exhausting thyroid battle. Anyone who has experienced a chronic health condition knows how hopeless it can feel. Missy was diagnosed with Hashimoto Thyroiditis as a child and was made to believe by doctors that she’d be on medication for the rest of her life. As an adult, with a Masters in Nutrition, she created a program that reversed the condition and allowed her to step away from medication.
In this episode, Missy and I dig deeper into why the thyroid is so crucial to your health. We talk about the different signs and symptoms and why you shouldn't settle for "normal" thyroid results when you know something isn't right.
You don’t want to miss:
- Why your thyroid is a BIG deal (Hint… You have thyroid receptors in every single cell in your body!)
- Signs and symptoms that something is off with your thyroid
- Different presentations of thyroid disorders and Missy’s incredible story - weighing in as a high school student at 125kg, despite having a healthy diet
- Why your blood tests might come back as “normal”. What tests you need to have done and why we need to look at the optimal range - the “normal” range is too wide. And the need to push for a full thyroid panel test.
- What your thyroid does.
Links and resources:
Take the Hormone Quiz to see which hormones are affecting you.
Read my blog post - Goitrogens - are they thyroid blockers or harmless?
Join our free Hormone Hub Facebook Community.
For more about Missy and her Thyroid Solutions, check out her website.
Thyroid Blood Tests...
If you're off to your GP, here’s a list of thyroid tests that give you a full picture of what’s going on… Always ask for a copy of your results!
- Remember to stop taking any supplements 48 hours before your blood tests to give a true reading
-
Continue with any prescribed medications unless advised otherwise by your GP....
-
TSH, T3, T4
-
Anti thyroglobulin (anti-Tg) antibodies
-
Antithyroid peroxidase (anti-TPO)
** GP’s don't like to order a full thyroid panel, but this is the simplest way of detecting autoimmune thyroid conditions. If you are showing signs and symptoms, or have a family history, it's certainly worth pushing for!
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And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Menopause in western culture has always been a bit of a taboo subject – much like many aspects of womens health really! There is a certain stigma around menopause and women often talk of feeling “invisible” or thinking it’s the end… you are officially old. Now if you think menopause isn’t even on your horizon yet, stay with me!
My goal is to break these stigmas down, so we can embrace this new chapter and be in the best shape of our lives!
You don’t want to miss:
- Menopause does NOT mean that we’re old! Why we should be embracing our experience and our wisdom
- Common physical, mental and emotional symptoms
- What’s “normal” and what’s not.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Links and resources:
Download my free ebook – Hormone Healthy Foods
Read my blog post – 7 Simple Steps for an Easier Menopause
Join our free Facebook group
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will find some subtle changes and for others it will impact their day to day life. All women have a different experience and the good news is, it does NOT last forever. As our hormones change, so do our symptoms.
You don’t want to miss:
- Why perimenopause isn’t diagnosed by a blood test and what signs and symptoms will tell you
- How you can still going through perimenopause, even if you’re not having periods due to a hysterectomy or an ablation, or have a mirena or you’re on the pill
- What’s “normal” and what’s not
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Links and resources:
Download my free ebook – Hormone Healthy Foods
Read my blog post – Signs and Symptoms of Perimenopause
Join our free Facebook group
For more about me and what I do, check out my website.
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And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
I am on this hormonal journey with you! With half a thyroid and my own experience of burnout or adrenal fatigue means that I get it! Not that my experience is the same as yours, but I understand the frustrations of trying to figure out what is going on and not being heard by medical professionals because I didn’t fit into the box!
I am pleased to say at 50, my energy is fantastic, I’m back to the same weight I was at 40. My thyroid is manageable and while my adrenals can be a little cranky from time to time, I recognise the signs and know I need to listen to those whispers… because ladies, if you don’t listen to the whispers, eventually they will turn into screams!
In this episode, you don’t want to miss:
- My personal hormonal rollercoaster – which will be different from yours, but I know what it feels like to be told everything’s “normal” when I knew it really wasn’t!
- How I navigate my metabolism with half a thyroid
- My own experience with adrenal fatigue and burnout
- Standing up to the doctor (who wasn’t my regular GP) when he wanted to put me on synthetic estrogen HRT…when I was already estrogen dominant!
PLUS, insights into how I’m negotiating my own 50yr old fluctuating hormones on the runway to menopause. More weekly episodes coming up and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Links and resources:
Download my free ebook – Hormone Healthy Foods
Join our free Facebook group
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
There is a HUGE gap in reliable information available for women, which explains just what the heck is going on with your body in your 40’s, 50’s and beyond! I get it! I’ve been there and have had my own hormonal roller coaster too! I’ve built the Hormone Hub Community over on Facebook and in a few short years, we’ve had over 7000 women join – that tells me that you want to know more and you need some support!
The Hormone Hub podcast is the perfect way for me to reach more women, I’ll always tell you how it is and we can have the conversations you’re yet to have with your friends! …and I get to do something I love, which is to have a chat!
You don’t want to miss:
- Who am I and why do I have a surfboard called Tiffany?
- The love of my life… who isn’t my husband
- My plan for running away from home… with my husband.
- Bite sized episodes you want to share with your friends – and that you definitely should.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Links and resources:
Download my free ebook – Hormone Healthy Foods
Join our free Facebook group
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!