So Frickin' Healthy: Recent Episodes
So Frickin' Healthy
This show gives you an apple a day and food for thought for those who want to have their cake and eat it too!
Got 10 Minutes? Speaking Your Partner's Language (No, Not That One)
It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship friction isn't about not loving each other enough, it's about not speaking the same language. Danna and Megan break down all five love languages, share what's working (and what took years to figure out) in their own marriages — and Danna officially adds two more to the list that Gary Chapman somehow missed.
Spoiler: one involves food. The other involves roasting your loved ones into the ground. Both are valid.
What You'll Learn:
- The five love languages — and why knowing yours changes everything
- Why "receiving gifts" doesn't make you materialistic (it's about being thought of, not the thing)
- The sneaky reason most people give love in the language they want to receive — and why that backfires
- How Danna cracked the code with her Swiss husband and words of affirmation
- Danna's two unofficial additions to the list: feeding people and taking the piss
- Why love languages aren't just for couples — they work for kids, friendships, all of it
That's your 10 minutes. Go take the quiz. Then make your partner take it. Then maybe feed them something.
Want a full episode on this — possibly with the husbands in tow? Drop us a message and let us know. (Megan's husband will need two beers first. Noted.)
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeChapters:00:00 Heat Wave Catch Up
00:45 Why Love Languages Matter
02:17 The Five Love Languages
05:43 Personal Rankings and Relationship Examples
09:21 Two New Love Languages and Wrap Up
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Final Thoughts: An Inside Look at Health Coaching - Joanna's impressions one month later
What is it actually like to work with a health coach, especially if you’ve never done health coaching before?In this wrap-up episode, Joanna reflects on her experience working with Danna and shares what surprised her, what stuck, and what she would tell someone who is thinking about hiring a health coach. She talks about coming into coaching feeling overwhelmed by conflicting health advice and wanting personalized support that could help her figure out what mattered for her real life, not just what looked good on the internet.
Joanna also shares the small but powerful changes that made the biggest difference, including the mindset shift that every day, and even every meal, can be a fresh start. No dramatic lifestyle overhaul required. No wellness fairy dust. Just practical, human-sized shifts that actually fit into family life.
We also talk about finding the right coach-client chemistry, why food logging can be deeply annoying and annoyingly useful, and how tiny habits, like keeping “safety foods” on the table, can make healthy choices easier without turning dinner into a full-time negotiation with your children.
If you’ve ever wondered whether health coaching is worth it, how a health coach can help, or what kind of results you can realistically expect from coaching, this episode gives you an honest behind-the-scenes look at the process.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsIf you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsGet in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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Connect with us on Substack
K, love you, byeeeeeChapters:00:00 Final Thoughts on Health Coaching Series
05:09 What convinced you to work with a health coach?
06:18 How was your coaching experience different than you expected it to be?
09:00 What advice would you give to someone looking to hire a health coach?
10:26 What would you have wished would've happened during your coaching?
11:25 What have you been able to achieve since you worked with Danna?
14:16 Was there something that you learned about yourself that surprised you?
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Got 10 Minutes? IBS vs IBD — Your Gut Is Trying to Tell You Something
You've heard of IBS. You've probably said "I have IBS" at some point — maybe even without a formal diagnosis. But do you know what it actually means? And do you know the difference between IBS and IBD? Because they are not the same thing, and mixing them up could mean missing something your body really needs you to catch. Danna breaks it down — what each one is, how to tell them apart, what the warning signs are, and why your gut symptoms might be a lot more connected to your food choices than you think.
Spoiler: IBS is basically medicine's way of saying "we see you're suffering and we have absolutely no idea why." Welcome to being a woman with a gut.
What You'll Learn:
- The actual difference between IBS (functional disorder, invisible on tests) and IBD (real inflammation, shows up in scans)
- The symptoms that should send you straight to a gastroenterologist — not just bloating, but blood, fever, and things that wake you up at night
- How untreated IBS could potentially set the stage for something more serious down the line
- The five foods functional medicine most commonly links to autoimmune gut conditions (gluten and dairy are just the beginning)
- Why you might react to a "healthy" food like carrots — and why that doesn't mean you're broken, it means you need to dig deeper
- Why an elimination diet paired with a food diary is still one of the most powerful tools available
That's your 10 minutes. And yes, Megan's husband would very much like her to have fewer gut issues too. She mentioned it herself.
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeChapters:00:00 IBS vs IBD Intro
00:58 What IBS Really Means
02:14 IBD Explained and Red Flags
05:54 Can IBS Become IBD
07:57 Elimination Diets and Wrap Up
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
You Before Baby and You After Baby Are Not the Same Person ft. Ben Fox
Yes, it's a guy talking about maternity leave. Danna said it before Megan could. But here's the thing — Ben Fox spent five years coaching women through one of the most professionally precarious moments of their lives, and he's genuinely good at it. This episode is for anyone who's pregnant, thinking about getting pregnant, or just came back from leave wondering why nothing feels the same anymore. Spoiler: you're not the same person. That's not a bug.
About Ben Fox: Ben is a career coach who helps burnt-out and misaligned leaders in tech quit toxic jobs and figure out what's next. He spent five years on the Maven Clinic platform coaching women through maternity leave — before, during, and after. He's also appeared on Back After Burnout (SwissCast Network), which Megan enthusiastically recommends.
What You'll Learn:
- Why the person you are before your first baby and the person after are genuinely two different humans
- When and how to tell your boss you're pregnant — and why timing and seniority actually matter
- The fear of not being "good enough" when you return — and the better question to ask instead
- How maternity leave laws vary wildly (US vs Switzerland vs Germany) and why you need to know yours
- The "quit date" strategy for women who know they're done before they even go back
- Why planning your exit around a baby might actually be the smartest career move you make
Real Talk Moments: Megan shares that a colleague once told her every woman who'd had a baby had eventually left their company — and she'd never even noticed. Danna's take: she was already self-employed by the time her kids arrived, so maternity leave wasn't really a thing — she was just pregnant while hustling. Both admit they'd never really thought about any of this until now, which is probably why they made the episode.
Ben's Parting Wisdom: "There's this you right now, and then there's this you after you have your first child. They're two completely different people. Trust her."
Connect with Ben Fox: Find Ben online and listen to his episode on Back After Burnout on the SwissCast Network.
Ben's Website - https://benfoxcoaching.com
And let's not forget his LinkedIn - https://www.linkedin.com/in/benfoxcoaching/
Get in touch!Check out the So Frickin' Healthy Website
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Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00 Pregnancy Stories and Reality
02:44 Why Maternity Leave Matters
08:30 Ben’s Coaching Playbook
15:09 Pregnancy Changes Plans
16:25 Leave Laws And Timing
21:50 Returning To Work Wisdom
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Your body's been dropping hints
Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach
Got 10 Minutes? What You Eat Is Messing With Your ADHD
Megan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-havers, both deeply invested in food — which basically makes them experts. This one's for anyone whose brain feels like it's running 47 tabs and someone just spilled coffee on the keyboard.
Whether you're diagnosed, suspicious, or just chronically scattered, the food-brain connection is real — and it goes way deeper than "eat less sugar."
What You'll Learn:
- How certain foods can trigger ADHD-like symptoms even in people without a diagnosis
- Why sugar and high-carb breakfasts are basically a wrecking ball for your focus
- The caffeine paradox — why it helps some ADHD brains and completely derails others (Danna can't even handle decaf)
- The specific supplements worth actually trying: omega-3s, magnesium, iron, zinc, L-Tyrosine, and lion's mane
- Why buying a pile of supplements without changing your diet first is just expensive wishful thinking
- How Megan accidentally self-medicated with coffee for years — and only figured it out when she quit
Megan has been secretly giving her husband decaf for years. He just found out. She has no regrets.
Get in touch!Check out the So Frickin' Healthy Website
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Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00 Food And ADHD
01:06 Sugar Makes Symptoms Spike
03:34 Caffeine And Self Medication
05:47 Supplements And Smart Habits
08:47 Diet First And Next Steps
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Session 6: When Life Gets in the Way
It's the final session, and Joanna arrives with a grimace. Travel, illness, holiday chaos—the last month knocked her off course. The nutrition slipped. The exhaustion came back.
But here's the thing Danna wants her to see: the fact that she feels the difference now? That's the win. Her body has become her own accountability partner. She doesn't need Danna to tell her something's off—she knows.
This is the three-month wall. Everyone hits it. There's always a reason to slip: summer means ice cream, winter means soul food. The question isn't how to be perfect—it's how to get back on.
The tools for the road ahead: the five-second rule before every food decision. Meal prep reframed as "just tomorrow's meal" instead of an overwhelming weekly task. And when it all falls apart—because it will—take a breath and start again. Even if it's a month later.
This is the final session of Joanna's health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeChapters:0:00 - Introduction and Catching Up
0:23 - Challenges and Setbacks
2:26 - Strategies for Success
16:01 - Meal Prep Motivation: Adding Flavor and Convenience
17:47 - Weekend Prep: Making Life Easier
22:02 - Handling Leftovers and Shopping Strategies
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
Book Your Discovery Call
Curious? Let's chat! Book a discovery call and let's see if we're a match made in foodie heaven
Organilicious - Danna, Functional Medicine Health Coach
Listen to the Whole Coaching Series
Coaching Series - Joanna's Playlist
Got 10 Minutes?
This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous system — and a 40-minute lie-down might be the most underrated health tool you're not using.
What You'll Learn:
- The three types of overstimulation (spoiler: your bra might be one of them)
- Why ADHD and sensory sensitivity are more connected than most people realise
- How burnout can turn up your sensory volume — and why that's not in your head
- Megan's case for napping as a full system reboot (ctrl+alt+delete for your brain)
- How to actually nap if you're someone who "can't nap" — Danna is skeptical, Megan has a plan
Danna wakes up a raging bitch from naps. Megan is evangelical about them. Neither of them is wrong.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00 - Welcome and Setup
00:21 - Bras and Sensory Overload
02:21 - ADHD Spectrum and Burnout
04:00 - Naps as a Brain Reboot
05:53 - How to Train Power Naps
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish.
In this episode, we sit down with Arielle Tucker —certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress is wrecking your health, and what to actually do about it.
Whether you're avoiding logging into your bank account, drowning in tax complexity as an American abroad, or just hoping retirement will somehow sort itself out—this one's for you.
What You'll Learn:
- The top three money tasks people avoid (and why looking at your bank account feels physically threatening)
- Why financial safety isn't just a number—it's a feeling, and you need both
- How to figure out your cash flow and give every dollar a job
- What a proper emergency fund actually looks like in Switzerland vs. the US
- How to talk to aging parents about estate planning without it getting weird
- The inheritance tax trap expats living in Europe don't see coming
- What Arielle would tell every 22-year-old (and it's not "buy crypto")
Real Talk Moments: Danna opens up about growing up broke, then suddenly rich, with zero money education in between—and why that's haunted her ever since. Megan shares her dad's farm bankruptcy story and the gut punch of watching everything get auctioned off. And mid-episode, Danna officially retreats to the corner in tears when Arielle starts talking lake houses and $14 million inheritance thresholds.
Arielle's Parting Wisdom: "Progress over perfection. Just get started."
Connect with Arielle Tucker: Passport to Wealth (fellow SwissCast Network show—go check it out!)
Get in touch!Check out the So Frickin' Healthy Website
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Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00 Money Anxiety and Relief
01:29 Hosts Get Real About Money
05:30 Top Money Tasks We Avoid
12:51 Financial Safety and Runway
26:40 Family Planning and Getting Started
Mentioned in this episode:
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Got 10 Minutes?You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there, what they actually reveal (spoiler: the coffee with cream counts), and how to find the version that doesn't make you want to quit on day two.
What You'll Learn:
- Why a food diary is a mirror, not a punishment
- The spectrum from "red dot in your calendar" to full macro-tracking — and where you probably belong
- What to track beyond food: sleep, stress, symptoms, and timing
- Why your coach will always spot things you've normalised
- How a CGM and a food diary together will blow your mind (in a good way)
- The one thing Danna's still working on herself (hi, coffee with cream)
Want a full episode on this? Drop it in the comments — Megan is revved up and ready.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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Connect with us on Substack
K, love you, byeeeeeChapters:00:00 Why Track Food
00:50 Easy Logging Tools
02:49 Aha Moments From Tracking
04:50 Food Diary Spectrum
07:54 Wearables And Wrap Up
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Session 5: Beyond the Plate
The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock rolls around and she's surprised the day is already over.
So this session, she's ready to talk about something new: movement.
Danna breaks down the basics—strength training matters more than cardio, especially for women as they age. Muscle protects bones, supports metabolism, and keeps everything working. But it doesn't have to mean a gym or dumbbells (which her kids would immediately claim as toys anyway).
Joanna already knows what works for her: Pilates. It's the thing that made her chronic back pain disappear. She just needs to find a class and commit.
The goal? Research studios. Find a time that sticks. Show up.
This is session five of Joanna's health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Detox doesn't have to be a punishment
Peek behind the curtain and discover what the Urban Cleanse can do for you.
Organilicious - Danna, Functional Medicine Health Coach
Listen to the Whole Coaching Series
Coaching Series - Joanna's Playlist
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
Got 10 Minutes?Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course.
What You'll Learn:
- What histamine intolerance actually is (spoiler: it's a bucket, not a blood test)
- The surprisingly wide range of symptoms — from migraines and skin flushing to period pain and brain fog
- Which "healthy" foods are secretly high histamine (Popeye was not okay)
- Yes, you can test for it in Switzerland — and yes, insurance covers it
- Why allergy season and histamine intolerance are more connected than you think
- How to try a low-histamine approach at home without losing your mind
Also: Megan coined "eye juice and flower sperm." We're putting it on a t-shirt.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00 Morning Check In
01:00 Why Histamines Matter
01:52 What Histamine Intolerance Is
03:15 Triggers and Symptoms
05:11 Testing and Low Histamine Plan
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines
Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they legit or total BS? Danna immediately said: Mary. Dr. Mary Pines is back on SFH for the first time in three years, neck-deep in the peptide scene and ready to spill everything.
About Dr. Mary Pines: PhD-level functional medicine practitioner specializing in hormonal and metabolic health for midlife women. She's been working with peptides for nearly a decade and recently folded peptide therapy into her 12-week program Better Beyond 40. She also hosts The Better Beyond Podcast — and yes, Danna was a guest on it. Check out that episode.
What You'll Learn:
- What peptides actually are and how they differ from hormones
- The Cold War origin story of BPC-157 (Soviet super soldiers, no joke)
- The autoimmune and allergy connection — and the peptide that can calm a haywire immune system
- Whether lifestyle alone can boost peptide production naturally
- Why sourcing is the single biggest issue — and what to watch out for
- The four peptides worth knowing about as starting points
- Why peptides are never step one, and what needs to come first
Real Talk Moments: Danna asks if there's a peptide that can kill cortisol. The answer is a compassionate "no — but also maybe." She also opens up about doing everything right and still waking at 4:30am wired and suffering. Turns out Dr. Mary's functional medicine doctor has the same problem. The solidarity was real. Megan, meanwhile, catches Dr. Mary appearing on another podcast and declares full mock-betrayal: "Cheating on me with another podcast."
Dr. Mary's Parting Wisdom: "Your body knows what to do with these things. We're really just replacing something that was lost."
Connect with Dr. Mary Pines: Everything you need to know about Mary can be found on her website: The Better Beyond 40 Program
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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Connect with us on Substack
K, love you, byeeeeeChapters:00:00 Peptides Who They’re For
04:00 What Peptides Are and Why They Work
11:56 Immune Balance GLP-1 and Lifestyle Boosts
19:43 Symptoms Labs First
22:08 Peptide Sourcing Reality
26:02 Top Peptides and Wrap
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
Got 10 Minutes? Let's Talk Glycemic Index
Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused by the difference between glycemic index and glycemic load, wondered whether carbs are actually the enemy, or just been curious why that afternoon energy crash keeps hitting you like a truck, this one's for you.
Megan brings 17 years of diabetes care industry experience to the table, and the two break down what GI actually means, who really needs to pay attention to it, and why eating your bread last (with butter, obviously) is a perfectly valid life strategy.
What You'll Learn:
- The difference between glycemic index and glycemic load—and why it matters
- Why food order and combinations change everything
- Who actually needs to think about this (hint: more people than you'd think)
- What a CGM can reveal that no food app ever will
- The visceral fat connection nobody talks about enough
That's your 10 minutes. Go eat something low-GI. Or don't. But maybe eat the salad first.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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Connect with us on Substack
K, love you, byeeeeeChapters:00:00.0 - Mini Episode Kickoff
01:20.5 - Glycemic Index Basics
03:40.5 - Food Pairing and Swaps
05:16.2 - Glycemic Load Explained
08:41.8 - CGM and Belly Fat Wrap
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Chapter 4: When It's Working (Even When It's Not Perfect)
Joanna shows up with the best possible news: she feels good. More energy. The afternoon slump that used to start at two and drag on for hours? Now it's maybe fifteen minutes around four—if it happens at all. Fewer carbs, more protein. It's working.
The food logging, though? That fell off a bit. The notebook ended up on the other side of the house, and there's still birthday cake in the freezer calling her name. Life happens.
So they simplify: sticky notes, or a stoplight system—green, orange, red—to mark how the day went. No perfection required.
The next experiment? Intermittent fasting, a few times a week. And one critical rule: never break a fast with carbs. Start with protein. Always.
This is session four of Joanna's health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
Listen to the Whole Coaching Series
Coaching Series - Joanna's Playlist
Your body's been dropping hints...
Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach
Got 10 Minutes?
Megan had AI generate a list of common wellness mantras. They picked three. Things got heated fast.
First up: eat less, move more. Danna's take? Bullshit. This one boils her blood. Because what people hear is "fast for 24 hours and live on the treadmill"—and when they do that, their body panics, holds onto every fat cell, and they don't lose the weight anyway. Her rewrite? Eat healthier and move a little bit. Friendlier. And actually works.
Next: "I'm being so bad today." Megan's beef is that you should never, ever associate feeding your body—emotional or physical—with being bad. You're vilifying your nana's bread. You're vilifying your Friday night pizza. Danna says her clients are shocked when they confess to eating pizza and she says "good." The real issue isn't the pizza—it's shoveling it in on the couch, hating yourself by the last bite, and calling it a failure. Order the pizza. Sit down. Enjoy every single bite. Give yourself a pat on the back. Make the next meal count. That's not bad—that's a treat. Treat it like a recreational drug: once in a while, enjoy it; every single day, you've got a problem.
Last one: "Just have more willpower." Megan's response? Fuck you. Danna's? What the actual fuck. That was basically the whole discussion. Willpower doesn't override body chemistry, DNA, addiction, or neurodiversity. Processed food is designed to keep you hooked. Telling someone to just try harder is shaming, not helping.
They've got 15 to 20 more of these. Let them know if you want a round two.
That's your 10 minutes.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Hot Flashes, Belly Fat & Brain Fog — Could Keto Be the Answer?
Two topics. One episode. Zero fluff. Vanessa Gatelein joins Danna and Megan to dig into the intersection of the ketogenic diet and perimenopause. Vanessa came to keto the hard way: through carnivore, hair loss scares, Hashimoto's, and a broken ankle that made her realize she was, in fact, breakable. What she learned along the way is genuinely eye-opening — and probably not what you've heard before.
About Vanessa Gatelein: Vanessa is a certified health coach, IIN alumna, yoga teacher, and Dr. Mindy Pelz-certified "Fast Like a Girl" practitioner based in Switzerland. She works with women navigating the hormonal chaos of perimenopause and menopause through a whole-food, low-carb approach that weaves in nervous system resets, breathwork, and mindset. Her new group program, Back to Her, brings together keto exploration, blood sugar management, hormone support, and community accountability.
What You'll Learn:1. How Vanessa went from carnivore to keto — and what that shift revealed about hormones, mood, and brain clarity 2. Why strict keto might not be the right move for perimenopausal women 24/7, and what cycling in and out actually means 3. The hair loss risk nobody warns you about — and the mineral deficiencies behind it 4. The fat-before-bed trick that may ease hot flashes (yes, really — butter is involved) 5. Why your belly fat isn't betraying you — it's your body desperately trying to make estrogen 6. The adrenal gland-stress-estrogen connection that explains everything about midlife weight gain 7. How to actually get into ketosis without making yourself miserable on day one 8. Why keto has a brain health angle that goes way beyond weight loss 9. Who needs to be careful with keto — and why "just Google it" is a terrible idea
Real Talk Moments: Danna arrives to the recording fresh out of the shower, developing what she describes as a Cruella DeVil mane in real time. Megan hasn't washed her hair in four days and is deep in dry shampoo powder. Vanessa brings the poise. There's a moment mid-episode where all three women land on a truth that hits hard: when we were teenagers going through hormonal chaos, everyone told us to rest. When we were pregnant, people made us sit down. In perimenopause — the same magnitude of hormonal transition — nobody is cutting us a break. Dishes still need doing. Kids still need feeding. And the economy is kicking everyone's ass.
Vanessa's Parting Wisdom: "Your body's doing that to protect you. The key is to give your adrenal glands the time and space to do their job — and that means managing your stress, not just your macros."
Connect with Vanessa Gatelein: Find her on Instagram for food videos and updates, and keep an eye out for Back to Her — her upcoming group program on keto, hormone health, blood sugar, and nervous system reset.
CHAPTERS:00:00 Keto Meets Menopause
02:46 Defining Keto and Early Wins
07:28 Risks Cycling and Women’s Hormones
23:58 Tracking Ketosis Data
27:41 Who Should Go Keto
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Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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Got 10 Minutes?
Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands?
Danna's ride-or-die is the food processor. There have been times it broke and she told her family: we're not eating that tonight. I am not grating. Megan's obsessed with her air fryer—frozen chicken to dinner in under 20 minutes. Danna fires back with the Instant Pot, which she's convinced is basically Rosie from the Jetsons.
Then there's the citrus juicer debate, a fork-based life hack, and a garlic press disagreement that may never be resolved.
That's your 10 minutes.
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Session 3: When the Data Finally Speaks
Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof.
Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist's brain who's always wanted to see the data, this was gold. And what she discovered confirmed everything they'd been working on: that innocent afternoon snack—a few grapes, a plum—was sending her glucose through the roof and keeping it there until dinner.
But here's the bigger win: when she started lunch with protein and vegetables, she didn't crave a snack at all. The data matched the feeling. The advice was landing.
She's also been cooking from Danna's recipe booklet—peanut butter curry with lime, quinoa chili—and the whole family loved them. Small victories that add up.
The plan going forward? Keep the food log going, swap pasta for zucchini noodles or hearts of palm, and keep building meals around protein, veggies, and healthy fats. Oh, and the popcorn question? Unfortunately, anything popped spikes glucose fast. Some truths hurt.
This is session three of Joanna's health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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K, love you, byeeeeeMentioned in this episode:
Book your free discovery call!
Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!
Organilicious - Danna, Functional Medicine Health Coach
Listen to the Whole Coaching Series
Coaching Series - Joanna's Playlist
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest and digest, one breath at a time.
Gretchen’s Breath and Heartful Awareness meditation invites you to settle into a comfortable position, use your breath as an anchor, and gently bring attention to the heart. Whatever shows up—thoughts, feelings, sensations—you won’t be asked to fix it, judge it, or push it away. You’ll simply notice, breathe with it, and (when you’re ready) let it go. You’ll leave with an option for what comes next: a small journal note, and one gentle action to tend to whatever arose.
What You'll Learn:
- How to meditate without “clearing your mind”—by noticing thoughts and letting them pass, lovingly
- A simple way to meet emotions in the body (especially in the heart) without struggling, solving, or spiritual bypassing
Real Talk Moments: If you’ve never meditated before, 10 minutes can feel like an eternity—and that doesn’t mean you’re doing it wrong. Just listening, breathing, and staying for what you can is enough.
Speaker's Parting Wisdom: After the meditation, take a moment to write down what came up, and choose one gentle action—comfort yourself if it was painful, or reach out to a trusted person if it felt like a question you don’t want to carry alone.
Connect with Speaker: Gretchen Larsen
Listen to our full interview with Gretchen on Becoming a Health Coach
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K, love you, byeeeeeChapters:00:00 Danna & Megan Introduction to Meditation
03:12 Gretchen Larsen's Breath and Heartful Awareness Meditation
Mentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't)
Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 years of experience, a nursing background, training in craniosacral therapy and functional medicine, and a family legacy of healers. Today we're digging into what Traditional Chinese Medicine actually is (spoiler: it's way more than needles and cupping), why Western medicine keeps missing the mark on women's health, and what ancient China understood about your cycle that modern doctors still haven't figured out.
This conversation went places we didn't expect. We talked about why healing only happens in the present moment, why your symptoms might be a sign you're "homesick" from your own body, and how something as simple as keeping your feet warm can impact your hormones. Alex explains how pulse diagnosis works—connecting not just to your organs, but to your spirit—and why the extra two minutes a doctor won't give you might be exactly what's keeping you sick. If you've ever felt dismissed, over-medicated, or like nobody's actually listening, this one's for you.
What You'll Learn:
- What TCM actually is—and why it's more than acupuncture and cupping
- How meridians and chi work (explained for skeptics)
- Why stress is the root cause of most symptoms—and how emotions live in the body
- What Alex sees when women come in struggling with fertility, painful periods, or perimenopause
- How pulse diagnosis connects to your spirit, not just your organs
- Why cold salads and cold feet could be messing with your hormones
- The lifestyle shifts TCM has known about for thousands of years that modern medicine is just catching up to
Real Talk Moments:
Danna shares how many times she's gone to the doctor for one thing and been handed medication for something else entirely—without anyone even asking about her life. Alex admits that even he struggles with impatience. And we all agree: the expectation of a magic pill is keeping people stuck.
Alex's Parting Wisdom:
"What women in ancient China understood is that everything has an impact. Keep yourself warm. Eat well. Stop eating cold salads. Keep your feet warm—that's where the kidney meridian starts. Hot foot baths. Stable glucose means stable hormones. And self-love? That's medicine. Eating well is an act of self-love. Love heals."
Get to know Alex:
https://bit.ly/alexbechinger
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeChapters:00:00 Introduction and Guest Background
02:22 What is TCM?
07:21 TCM and Women's Health
10:34 Holistic Approach to Health
16:56 Combining Western and Eastern Medicine
32:33 Conclusion and Final Thoughts
Mentioned in this episode:
Big ideas start with small conversations
Grab a slot, let's talk, no pressure — just good vibes.
Organilicious - Danna, Functional Medicine Health Coach
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
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Got 10 Minutes?
Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils.
Here's the deal: seed oils have been vilified all over social media, and Danna's take is nuanced. They're not poison—but they are wildly out of balance in our diets. Seed oils are sky-high in omega-6s, and your body needs omega-3s and omega-6s in roughly equal amounts to keep inflammation in check. The problem isn't that seed oils exist. The problem is they're in everything—because they're cheap, shelf-stable, and easy for manufacturers to work with. When you're eating out or buying packaged food, you don't get to choose the oil. And it's almost always a seed oil.
The fix is simpler than you think: just don't use them at home. Cook with olive oil, coconut oil, ghee, butter, sesame oil—whatever you like. That way, when you have the bag of potato chips or eat out, the dose is low enough that your body can handle it. The 80/20 rule in action.
One more thing: that "high heat" olive oil at the store? It's been chemically processed with the same methods used on seed oils to make it shelf-stable. So skip it.
Danna had more to say but the timer won. Mic drop. She's out.
That's your 10 minutes.
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeMentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
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Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Session 2: When Your Brain Needs More Than Willpower
Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working.
But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to have has faded somewhere between the twins, turning forty, and the relentless pace of life. Is it ADHD? Perimenopause? Or just a brain that isn't getting the fuel it needs?
The answer might be simpler than she thinks: our brains are nearly seventy percent fat. When we avoid fat, they suffer.
The new plan? More healthy fats, fewer glucose spikes, and a dinner strategy that finally makes sense—stop trying to eat what the kids eat. Build your own plate. One new recipe a week.
Small moves. Big shifts.
This is session two of Joanna's health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Your body's been dropping hints. Time to listen!
Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
Listen to the Whole Coaching Series
Coaching Series - Joanna's Playlist
Got 10 Minutes?
Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode.
Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer.
Megan wears both an Apple Watch and an Oura Ring. The watch handles activity tracking and—surprisingly—her ADHD. The timer function keeps her from spiraling into rabbit holes. But the ring? That one's personal. After a hysterectomy at 39, she lost all visibility on her menstrual cycle. The Oura Ring tracks skin temperature, which shifts with hormonal fluctuations—so now she can see exactly where she is in her cycle and will know when she's moved through menopause, even without a period to tell her.
They also touch on CGMs—continuous glucose monitors—which both of them have tested. Megan just wrapped up a Swiss glucose study where she wore two rings, two watches, and a CGM for a month. Basically a cyborg.
Oh, and if you're wearing a wearable but never looking at the data? That's just Dumbo's feather. An expensive one.
That's your 10 minutes.
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeMentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities.
Jessica explains that while everyone has sensory sensitivities, a neurotypical brain filters them automatically. A neurodiverse brain? Not so much. It wants to examine all the sensory input it's getting—which is why that flickering LED light or scratchy pillowcase might be quietly driving you crazy.
What You'll Learn:
- The difference between neurodiversity and sensory sensitivity—and why labels aren't always necessary
- Why your LED lights might be secretly irritating you (spoiler: they flicker, and your brain knows it)
- How to become your own "sensory detective" and tune into what your body is telling you
- Affordable DIY acoustic solutions using thrift store finds
- Why biophilic design (bringing nature indoors) calms the nervous system
- The surprising impact of fabric quality on sleep and wellbeing
- How to balance designing shared spaces when household members have different sensory needs
- Why "masking" in uncomfortable spaces costs us more energy than we realize
Real Talk Moments: Megan gets vulnerable about her bra-adjusting sensory overload (yes, really), Danna discovers her Zoom light has been giving her migraines, and Jessica confesses she cannot handle mismatched pajamas on her kids.
Jessica's Parting Wisdom: Become your own sensory detective. We've spent years learning to mask and function in spaces that don't serve us—now it's time to actually listen to what your body is telling you. Start noticing and writing down how you feel in different spaces. Don't let budget be the first consideration; let how you're feeling be the starting point.
Connect with Jessica Blanco: www.jessicadesigns.ch
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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K, love you, byeeeeeMentioned in this episode:
Book your free discovery call!
Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!
Organilicious - Danna, Functional Medicine Health Coach
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Got 10 Minutes?
Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true?
Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way out of a bad diet.
So what's the answer buried at the bottom of the article? Cut ultra-processed foods. They're engineered to make you eat more and bypass your body's "I'm full" signals. Swap them for real food—fiber, protein, actual carbs—and you'll naturally eat less without trying.
But before you ditch the gym: exercise still matters. Not for weight loss, but for bone density, muscle mass, and not falling apart after forty. Move your body. Just don't expect it to undo the chips.
That's your 10 minutes.
Read the Article
https://bit.ly/4aC2BcL
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeMentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Session 1: Where Do I Even Start?
Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.
But here's the thing about health: the data that matters most is yours.
In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in every drawer.
The plan isn't dramatic. It's doable: protein at lunch, bulletproof coffee in the morning, eggs before the big meal.
The real shift? Permission to stop chasing perfection and start paying attention.
This is session one of Joanna's health journey. New sessions drop once a month.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Your body's been dropping hints...
Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in.
Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it.
Why are we sharing this?
Because so many of you ask us what health coaching actually looks like. How does it work? What happens in these sessions? What kind of changes can happen when you have someone helping you navigate your health challenges?
This series answers those questions.
What you'll gain from listening:
You'll see how coaching helps someone work through real health challenges. You'll learn tools and strategies you can apply to your own health journey. You'll understand what it's like to work with a health coach. And you might just recognize yourself in some of these conversations.
Meet Joanna
Joanna is a woman in her early 40s dealing with the kind of health struggles so many of you tell us about. She's generously agreed to share her coaching journey with you, and we're incredibly grateful for her vulnerability and openness.
This is a six-episode series. Make sure you're subscribed so you don't miss any part of Joanna's journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Listen to all the coaching sessions
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Listen to all the post session debriefs
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
Check out Becoming a Health Coach
Want more?If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.
BHC Coaching Series - Joanna's Playlist
Got 10 Minutes?
Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.
Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.
Not into chia pudding? Use them as an egg replacement in baking. Soak them thick and they bind like flour—gluten-free and vegan. Danna's been doing it for years.
One more thing: don't buy them pre-ground. They go rancid fast. Grind them fresh, or just soak them whole.
And yes, we talked about poop. A lot.
That's your 10 minutes.
Read the Article
https://www.health.com/what-happens-to-your-body-when-you-eat-chia-seeds-11883637
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.
Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.
What You'll Learn:
- Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrum
- How Scandinavian cultures design intentionally to support daily rhythms and wellbeing
- Practical tips for balancing shared spaces when family members have different needs
- The mental energy cost of clutter; even the stuff you've stopped "seeing"
- Simple tricks to refresh your space (hint: flowers and charging stations go a long way)
- Why involving kids in the design and organization process matters for the whole family
- How adjustable lighting and seating can transform a room for multiple users
Real Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found.
Jessica's Parting Wisdom:
- Get embodied—pay attention to how you feel in your space
- Take inventory—what do you love versus what are you keeping out of weird emotional attachment?
Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity.
Connect with Jessica Blanco: https://bit.ly/jessica_designs
Get in touch!Check out the So Frickin' Healthy Website
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K, love you, byeeeeeMentioned in this episode:
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it.
Originally recorded as a live YouTube session in 2022.
You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pain could be connected to your gut health.
Whether you're dealing with IBS, autoimmune issues, or just want to understand your gut better, this conversation breaks down complex functional medicine concepts into actionable insights.
Key Topics:
- The difference between conventional and functional medicine approaches
- Why inflammation isn't always the enemy
- Testing options (both available now and coming soon)
- The five R program: Remove, Replace, Reinoculate, Repair, Rebalance
- When probiotics can actually make things worse
- FODMAPs and elimination diets done right
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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K, love you, byeeeeeChapters:00:00:00 Introduction - Why We're Excited About Leaky Gut
00:01:23 What is Leaky Gut? - The Cheese Cloth Analogy
00:06:03 Conventional vs. Functional Medicine - Why Your Doctor Might Dismiss It
00:10:41 Symptoms & Testing - How Leaky Gut Shows Up in Your Body
00:15:07 Root Causes & Triggers - What Contributes to Leaky Gut
00:21:51 What You Can Do About It - Treatment and Healing Strategies
00:26:07 Elimination Diets & FODMAPs - Strategic Food Approaches
00:28:30 Final Thoughts - Everything is Connected
Mentioned in this episode:
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
Come See Our Faces - Live Every Wednesday
That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener!Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.
So Frickin' Healthy is a proud member of and produced by the SwissCast Network
Discover more great podcasts for English-speaking Switzerland
SwissCast Network
Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut."
What You'll Take Away:
-
Explore how gut health challenges both modern medicine and traditional beliefs.
-
Join in on our discussion about bacterial balance and its health influences.
-
See how documentaries can make learning about health issues entertaining and relatable.
Our Episode Breakdown:
- A Pajama Party Introduction: We talk about our fun and comfy setup for watching the documentary.
- The Gut as a Forest: Discover how Giulia Enders’ analogy sparked our own reflections on health.
- Fecal Transplants Unpacked: Get the scoop on the weird and wonderful world of poop transfers.
- Is This for You?: Find out why "Hack Your Health" could be your next Netflix documentary obsession.
Get in touch!Check out the So Frickin' Healthy Website
Leave us a Voicemail
Join the So Frickin' Healthy Community
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Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Book your free discovery call!
Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!
Organilicious - Danna, Functional Medicine Health Coach
Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy.
What You'll Learn:
- How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production)
- The difference between red light (630-660nm) and near-infrared wavelengths and what each targets
- Benefits for skin health, collagen production, inflammation, brain function, and overall wellness
- Safety considerations and practical tips for using red light therapy
- How to choose quality devices and avoid common consumer pitfalls
Guest: Dina Holzapfel is an engineer, neuroscientist, and entrepreneur who founded the world's first red light therapy mindfulness studio in Zurich, Switzerland.
Free vs. Member Extended Cut:
This free episode covers the fundamentals of red light therapy, how it works, and practical applications. Members get extended discussion on collagen production comparison (supplements vs. red light therapy), red light therapy effects on eye health and children's myopia, and detailed guidance on shopping for at-home devices.
Get in touch!Check out the So Frickin' Healthy Website
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Join the So Frickin' Healthy Community
Watch us on YouTube
Connect with us on Substack
K, love you, byeeeeeMentioned in this episode:
Join the So Frickin' Healthy Community
Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member!We appreciate you listening!
Join the So Frickin' Healthy Community
Ready to hit reset without the boring juice-only drama?
The Urban Cleanse is calling your name — come see what it's all about!
Organilicious - Danna, Functional Medicine Health Coach
Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks.
We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe something stronger, and get ready for an unfiltered, laugh-through-the-pain exploration of what it's really like to be knee-deep in the burnout swamp.
Send Danna and Megan a voicemail or message via their website: https://www.swisscastnetwork.ch/show/so-frickin-healthy/
Mentioned in this episode:
- Karina Schneider - Back After Burnout Podcast
Mentioned in this episode:
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Members-Only Episode: The Moment Self-Discovery Hit Us
In this intimate, members-only snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory.
✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues.
✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of wife and caregiver.
Whether your moment came through a course, a breakdown, a bold leap, or just a quiet realization… self-discovery is never one and done. It's layered, messy, and so, so worth it.
🎧 Now it's your turn. Tell us about a moment you really saw yourself. Drop us a voice note—https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/. Your story might just inspire someone else’s next chapter. 💛
Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.
In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.
Whether you’re deep in recovery, questioning if you’re “just tired,” or you're the boss trying not to break your team—you need this conversation.
You’ll learn:
🔥 How to recognize the signs of burnout before you hit the wall
🧠 The surprising overlap (and difference) between burnout and depression
💼 What compassionate return-to-work plans should look like
💬 Why clear communication and boundaries are non-negotiable
🎧 And why Karina’s new podcast “Back After Burnout” needs to be on your radar
No fluff. No corporate BS. Just honest, actionable, deeply supportive talk about healing and coming back stronger.
Timestamps:
00:00 - Welcome to So Frickin’ Healthy
00:38 - Why burnout hits harder than we think
01:16 - Meet Karina Schneider
02:49 - What burnout really is
09:07 - Burnout vs. depression: don’t confuse ‘em
13:13 - When your job burns you out
16:05 - When life does
20:49 - Return-to-work plans that don’t suck
24:41 - Tools for a smoother re-entry
29:59 - Boundaries. Boundaries. Boundaries.
34:27 - Carina’s new podcast you’ll want to binge
36:54 - Our final mic drop 💥
Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’
This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.
We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?
Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!
Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
Takeaways:
- Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
- Menopause is officially when you've had no period for 12 months, so mark your calendar!
- The average age for menopause hits at 51, but every woman's journey is totally unique.
- Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
- Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
- Keeping a journal is key during this transition—don't ignore the little changes in your body.
00:00 Introduction to Perimenopause
00:15 Meet Dr. Mary Pines
01:27 Understanding Perimenopause
05:58 Symptoms of Perimenopause
17:47 Hormone Replacement Therapy
23:00 Final Thoughts and Self-Care Tips
28:14 Q&A and Closing Remarks
Companies mentioned in this episode:
- Morphus
- Institute for Integrative Nutrition
- Peter Attia
- Adrian Huberman
Mentioned in this episode:
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In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.
Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.
They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.
The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.
Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
00:00 Introduction to the So Frickin' Healthy Podcast
00:16 Meet Dr. Mary Pines
02:36 The Importance of Hormones
03:04 Understanding Hormones and Their Functions
06:37 Hormone Imbalance and Its Effects
12:11 Testing and Monitoring Hormones
24:41 Lifestyle Tips for Hormone Balance
35:29 Conclusion and Upcoming Episodes
Mentioned in this episode:
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In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.
Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes
Takeaways:* Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. * Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats. * Stress management is often overlooked but significantly affects blood sugar levels and overall health. * Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels. * Lifestyle changes are essential; medications should support, not replace, healthy habits and choices. * Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.
Chapters00:00 Introduction
01:41 What is Type 2 Diabetes
03:26 Lifestyle Foundations of Type 2 Treatement
06:31 Medications for Type 2 Diabetes
09:45 Myth-Busting Minute
12:58 Listner Questions
15:04 The Power of Monitoring
18:11 Practical Tips for Building a Monitoring Routine
21:05 Closing Thoughts
Mentioned in this episode:
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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.
Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.
Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.
Episodes Referenced11: The Skinny on FAT, Live Episode
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
23: The Simple Science of Keto Explained ft. Ben Nordemann
24: Prediabetes 101
Chapters00:00 Introduction
04:01 Why Blood Sugar Balance Matters
18:11 Building a Prediabetes Friendly Plate
26:12 Snack Ideas
29:48 Mythbusting Minute
32:01 Listner Q&A
Mentioned in this episode:
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Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.
Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.
Prevent T2 Lifestyle Coaching Program
Chapters00:00 Introduction
00:35 Megan's Background in Diabetes Care
02:27 Understanding Prediabetes
06:21 Testing for Prediabetes
09:07 Lifestyle Changes to Manage Prediabetes
13:04 Dietary Recommendations for Prediabetes
17:14 Myth Busting: Prediabetes
18:41 Listener Questions
26:02 Conclusion and Upcoming Episodes
Mentioned in this episode:
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Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women.
Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.
Chapters00:00 Introduction
01:32 What is the Ketogenic Diet?
05:33 Keto and Metabolic Health
06:08 Understanding Insulin Resistance
08:59 Macronutrients in the Keto Diet
11:53 The Benefits of Ketosis
14:02 The Keto Flu and Transitioning
- Electrolytes
17:33 Restoring Electrolytes on Keto
18:27 Avoiding the Keto Flu
19:40 Keto for Women: Hormonal Considerations
22:16 Long-Term Keto and Transitioning
29:07 Measuring Ketosis: Methods and Tools
- urine sticks
- breath measurements
- blood tests
31:49 Go Keto: Products and Services
- Use Code: SFHPOD at check out for 10% off your purchase
34:32 Conclusion and Future Topics
Mentioned in this episode:
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Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
02:41 Understanding the SRR Cycle in ADHD Relationships
05:44 Communication Dynamics in ADHD Relationships
09:29 Psychoeducation and Partner Understanding
16:53 Practical Life Hacks for Managing ADHD
17:46 Routines, Rituals, and Rewards
25:08 Balancing Household Chores and Dopamine Levels
26:24 Effective Communication in Relationships
27:36 Listener Q&A: Personal ADHD Experiences
29:06 Dealing with ADHD Comments and Misunderstandings
34:26 Addressing ADHD Medication Shortages
37:01 ADHD and Female Cycles
39:40 The 10-Minute Challenge for ADHD Awareness
46:24 Wrapping Up: Reflections and Gratitude
47:57 Outtakes
Mentioned in this episode:
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Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes
Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
00:35 Medication Types 101
00:39 Understanding ADHD Medication
02:00 Stimulants vs Non-Stimulants
05:56 Personal Experiences with Medication
10:24 Finding the Right Medication
12:29 Beyond the Pill
13:00 Non-Medication Strategies for ADHD
18:58 The Importance of Sleep
24:03 Conclusion and Next Steps
Mentioned in this episode:
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Navigating ADHD: Testing, Diagnosis, and Understanding
Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
01:08 Is it me? or is it ADHD?
03:02 Differentiating ADHD from Normal Traits
08:09 Barriers to Diagnosis
16:28 Kelly's Personal Diagnosis Story
22:08 Advancements in ADHD Diagnosis
22:53 Conclusion and Next Steps
Mentioned in this episode:
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Understanding ADHD: Myths, Misconceptions, and Realities
Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD.
Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information.
00:01 Introduction
01:24 ADHD vs. ADD
08:13 Common Symptoms You Might Be Missing
10:19 8 Areas of Executive Function
15:16 ADHD in Women
21:43 ADHD Mythbusters
Kelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional dysregulation, and the concept of Rejection Sensitivity Dysphoria (RSD). With humor and personal anecdotes, Kelly and the hosts discuss ADHD's impact on daily life, the challenges of diagnosis, and the importance of humor and understanding in managing the condition.
Mentioned in this episode:
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In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker.
Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.'
Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!
- Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier
- Facebook - Kelly Brändli
- Kelly Brändli Coaching
00:00 Introduction to the So Frickin' Healthy Podcast
00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach
00:56 Kelly's Journey from Canada to Switzerland
01:42 Adventures in Africa: Kelly's Travel Stories
05:10 The Love Story That Brought Kelly to Switzerland
06:44 From Heartbreak to Helping Others: Kelly's Career Shift
10:14 The Impact of Relationships on Health
16:58 COVID Love Story: Kelly and Renee
18:50 The 96 Dates Experiment
22:59 Attachment Styles and Dating
27:22 Working with Divorced and Single Clients
28:52 Navigating Post-Divorce Relationships
30:12 The Importance of Self-Discovery
32:57 Emotional Baggage and Moving On
37:02 Understanding Compatibility and Attachment
41:16 The Role of Love Languages
56:40 Final Thoughts
58:09 Outtakes and Fun Moments
Mentioned in this episode:
Check out Organilicious.ch
Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.
Organilicious - Danna, Functional Medicine Health Coach
The Future of Psychedelic Medicine: Insights with Mark Haden
This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD.
Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials.
Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated access for both therapeutic and personal growth purposes.
The conversation also covers the stigma around psychedelics, their historical use, and the concept of microdosing. Additionally, Haden offers insights into how psychedelics could be integrated into society, touching on topics like spirituality, the impact on physical illnesses, and the potential to change the narrative around these substances.
- Qi Integrated Health
- Home - MAPS Canada
- Manual For Psychedelic Guides (Third Edition) – Mark Haden
- Mark Haden
00:05 Welcome to the Psychedelic Discussion!
01:12 Introducing Mark Haden: A Psychedelic Expert
02:51 The Basics of Psychedelic Therapy
03:13 Exploring the World of Psychedelics: From MDMA to Magic Mushrooms
07:26 The Stigma and History of Psychedelics
12:09 The Importance of Setting in Psychedelic Therapy
14:28 How Psychedelic Therapy Helps with PTSD
22:04 The Transformative Power of Psychedelics: A Skiing Analogy
26:33 The Success Rates of Psychedelic Therapy vs Traditional Methods
29:39 Addressing the Accessibility and Cost of Psychedelic Therapy
35:10 The Potential Side Effects and Addictiveness of Psychedelic Therapy
44:12 Exploring the Risks of Recreational Ketamine Use
44:44 The Social Acceptance of Alcohol and Its Risks
45:24 Self-Medication and the History of Prohibition
46:15 The Shift in Perception Towards Psychedelics
46:59 Analyzing Drug Harms and the Safety of Psychedelics
48:46 The Low Harm and Infrequent Use of Psychedelics
49:45 Personal Experiences and Seeking Advice on Psychedelics
50:09 The Low Addictiveness and Social Benefits of Psychedelics
50:58 Psychedelics and Physical Health: The Case of Ketamine
53:17 Exploring Psychedelics for Alzheimer's and Dementia
56:06 The Ethical and Effective Use of Psychedelics
01:08:49 The Future of Psychedelics in Society and Culture
01:13:34 Final Thoughts and Resources on Psychedelics
This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia.
The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana.
Danna speaks about the transformative effect of medical marijuana use as a treatment modality and its potential to defy the stigma surrounding it. The story also touches on her future business plans, her decision to limit social media use, and the invaluable lessons learned from these life experiences.
- NEDA - AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
Mentioned in this episode:
What is Danna's Urban Cleanse?
Urban Cleanse is a program that helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to return to the madness you’re used to.
Danna's Urban Cleanse Group Program
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
12-Week Goal Setting Session
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.
Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.
Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.
The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.
Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.
Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.
Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.
So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.
Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.
Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.
LINKS & MORE
Gokhale Method Newsletter
Gokhale Method Exercise Free Trial
8 Steps to a Pain-Free Back by Esther Gokhale Book
- On Amazon.com
- On Amazon.de
headbalancechallenge on Instagram
Free Online Workshop
Video-How to Rib Anchor
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This episode does not constitute medical advice; the thoughts and stories in this episode are for entertainment only. Always consult your healthcare provider when making decisions about your health and well-being.
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Hey there! In this episode of So Frickin' Healthy, we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!
Connect with Arjanna through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' Healthy a review to give it a boost.
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
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In this episode of So Frickin' Healthy, join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.
Check out https://www.latelierdessaisons.ch/en/
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5
Links in Bio: https://linktr.ee/sofrickinhealthy
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Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.
Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.
Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth
Donate to Ukraine: https://u24.gov.ua/
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In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus a healthy dose of "everything in moderation" and "good fats can be bad if processed the wrong way".
Check out Danna's free guide to fats and oils!
Check out the MyBestSelf Coaching & Community - sign up for a FREE 7-day trial of our Level-Up membership to get weekly group coaching, accountability partner, monthly challenges, and more!
Reference Links:
- Know Your Fats - InBody
- Types of Body Fat - healthline
- Willett WC, Leibel RL. Dietary fat is not a major determinant of body fat. Am J Med. 2002 Dec 30;113 Suppl 9B:47S-59S. doi: 10.1016/s0002-9343(01)00992-5. PMID: 12566139.
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Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.
It's important to recognize that depression is not a sign of weakness or a personal failure, but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.
00:00 Introduction
02:26 The Ugly Beast Within
06:14 Signs of Depression
12:33 Friends & Family Support
29:23 Treatment & Therapy
34:30 Medication & Non-Medication
51:07 Societies View of Depression
59:22 Wrap-up
Learn about our upcoming shows by following our Facebook page: https://www.facebook.com/sofrickinhealthy
Danna's Businesshttps://organilicious.ch/
Megan's Businesshttps://mybestself.fit/
--- Send in a voice message: https://anchor.fm/so-frickin-healthy/message
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.
Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.
It's important to recognize that depression is not a sign of weakness or a personal failure, but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.
00:00 Introduction
02:26 The Ugly Beast Within
06:14 Signs of Depression
12:33 Friends & Family Support
29:23 Treatment & Therapy
34:30 Medication & Non-Medication
51:07 Societies View of Depression
59:22 Wrap-up
Learn about our upcoming shows by following our Facebook page: https://www.facebook.com/sofrickinhealthy
Danna's Businesshttps://organilicious.ch/
Megan's Businesshttps://mybestself.fit/
--- Send in a voice message: https://anchor.fm/so-frickin-healthy/message
In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.
Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook Stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on Stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
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How to find Martin
- Website - www.inspirecoaching.com
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In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient and how you can experience all of it in my gratitude challenge.
Check out mygratitudechallenge.com to sign up for an upcoming challenge!
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Newsletter sign-up
How to find Anna
- Website - mygratitudechallenge.com
- Instagram - mygratitudechallenge
All our Links - https://linktr.ee/sofrickinhealthy
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In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents.
If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!
And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost.
Newsletter sign-up
How to find Vanessa
- Website - Formetta
- Instagram - Formetta
- Instagram - Dr. Vanessa Craig
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In this episode of So Frickin Healthy, Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.
https://the-wealth-alchemist.com/
The Wealth Alchemist TikTok
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In this episode of So Frickin’ Healthy, we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life.
Lesley is offering our listeners a free 30-minute limiting belief-busting session!
https://www.lesleycalvo.com/
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You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.
swisskombuchacompany.ch
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In this episode of So Frickin' Healthy, Danna and Megan talk about sleep.
- Effects of drinking on sleep
- Pre-Flight Sleep - or lack thereof
- Stress - mind running a mile a minute?
- Gadgets - measuring sleep
- Hormones
- Big meals
- Exercise
- Bedtime Routines
- Environmental Factors
Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most.
https://linktr.ee/sofrickinhealthy
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In this episode of So Frickin' Healthy, we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach.
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In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviews Danna to learn more about her and how she came to be a certified health nut (and health coach).
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Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.
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