The Mindful Startup: Recent Episodes

Hannah Maria Barris

Welcome friends! The Mindful Startup covers wisdom and advice on all things entrepreneurship and self-improvement to help you to launch your company and live your best life. Hannah shares her personal journey through entrepreneurship, including leaving her corporate job and becoming a tech startup founder and a mindset coach. Our wish is for you to feel empowered to bring your idea to life and to know yourself a little better after listening to The Mindful Startup.

Again and again and again. This one’s raw, unfiltered, and vulnerable. For you if you’ve ever taken the responsibility for everyone around you— except for yourself.

You don’t need permission, reassurance, or validation to chase your goals—you need self-trust. In this episode of The Mindful Startup Podcast, Hannah Barris shares why relying on others for confidence keeps you stuck, how to stop pouring energy into “dead plants,” and practical ways to redirect your focus back into yourself. Learn how to build momentum, create lasting habits, and finally go all in on your vision.

A quick video recorded on TikTok.

Off-the-cuff style episode as I’m still abroad 🫶🏻 Enjoy.

Voice Memo Style, brought to you from the beach on vacation

Are you still holding onto the identity of “someone with potential”?
In this episode of The Mindful Startup Podcast, we explore the quiet trap of being praised for potential—and why it can keep you stuck. From childhood affirmations to adult expectations, Hannah breaks down how the identity of someone who could be great can hold you back from actually becoming great.

We dive into:

Why the world often prefers potential over realized power
How staying in “potential” protects you from rejection and discomfort
The identity shift required to step fully into your purpose and become who you’re meant to be

This episode is a powerful call to stop waiting for permission, let go of needing to be understood, and finally step into the actualized version of your dreams.

Success isn’t always comforting. Sometimes, the moment things start working is when fear kicks in the hardest. In this mini episode, I share a quick story about growth, pressure, and why giving yourself permission to mess up is the only way forward.

EPISODE 94: How to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” Malik

What does it take to rise from limited resources to building multimillion-dollar businesses across three continents?

In this powerful episode, I sit down with Dr. Sikandar "Sam" Malik—Senior Executive at Orbia, serial entrepreneur, and author of 100X Vision—to explore how bold vision, resourcefulness, and relentless drive can shatter even the most rigid circumstances. From his early days on farmland in Pakistan to building hotels, construction firms, and engineering assets across the U.S. and Canada, Sam shares not just what he’s built, but how—including the mindsets and systems that made it possible.

We talk about:

How to move from linear to exponential thinking
Building your vision when you have nothing
Scaling companies by challenging conventional timelines
Leading top talent through high-pressure innovation
Why resourcefulness > resources
The three things to stop doing now if you want to scale
And the exact steps to apply 100X Vision to your own journey

This episode is a must-listen if you're dreaming bigger than your circumstances and ready to make it real.

👉 Free Download: Sam has generously gifted all listeners a free copy of his book 100X Vision. You can download it here: https://drive.google.com/file/d/1Zk-jjclcvlIs4oKgJkzz6URXWVxNbdNO/view?usp=share_link

If this conversation moved you, rate the podcast 5 stars, share it with a visionary in your life, and keep building something that matters.

When the hustle pauses and everything goes quiet, your inner critic gets loud. In this solo episode, Hannah unpacks why stillness can trigger a surge of self-doubt (“Am I too late?” “What if I really can’t do this?”) and how to disarm those thoughts before they derail you.

In this episode you’ll discover:

Why we unconsciously tie self-worth to productivity—and how that makes rest feel threatening.
How to spot the exact limiting belief hiding beneath your fear of “doing nothing.”
A simple 3 step “micro-win” ritual to break the spiral and reignite momentum in minutes.

Tune in, take one aligned action, and prove to yourself (again) that you’re still on the rise. Share your takeaway on IG and tag @TheMindfulStartup !

Let’s talk about what to do when you don’t feel like showing up and making content.

A reminder that your doubt is lying and your power is real.

If you're being gossiped about, listen to this.

When everything goes wrong—tech failures, energy crashes, the unexpected chaos—it’s easy to take it as a sign to stop. But what if it’s a test? A moment designed to sharpen your grit and strengthen your momentum?

In this short but powerful pep talk, I share what happened today when my original episode disappeared without warning—and how I chose to show up anyway. Because sometimes, the most important thing you can do is keep going, especially when you don’t feel ready.

This is for the version of you who’s tired, discouraged, or thinking about giving up.

You owe it to yourself to keep going. Even at 20%.
That’s how success is built.

Comfort calls loudest when you’re close to breaking through.
You’ve been here before. You’ll feel it if this one’s meant for you.

Raw, unfiltered wisdom. Enjoy.

Have you ever tried to be the bigger person—only to be met with silence, coldness, or cruelty?

This episode is for anyone who has extended compassion, assumed the best, and given second, third, or even fourth chances... only to end up hurt all over again.

In today’s episode, I’m sharing five powerful lessons to help you protect your peace in emotionally unbalanced relationships. Whether it’s a friend, partner, or family member who keeps stirring up chaos in your life, these lessons will help you reclaim your energy, set clear boundaries, and stop betraying yourself in the name of being “nice.”

You’ll learn:

Why kindness without boundaries isn’t kindness—it’s self-abandonment
How to recognize when someone’s reappearing just to see if they still have access
Why closure doesn’t always come from understanding—and what to do instead
How to stop watering relationships you don’t want to grow
The difference between generosity and emotional self-sacrifice

This isn’t about becoming bitter—it’s about becoming precise about who gets access to your energy, your softness, and your time.

If you’ve ever felt drained, dismissed, or confused in a relationship—this one’s for you.

What if the reason you’re struggling with consistency, creativity, or momentum is because you’re working against your brain instead of with it?

In this episode, Hannah unpacks the myth that structure and perfectionism are the only paths to success—and shares a powerful reframe on what it really means to be “prepared.” Drawing from personal stories and examples from leading creatives, she shows you how to tap into your own natural rhythm and discover what flow actually looks like for you.

Whether you thrive in organized systems or spontaneous bursts of creativity, this conversation will help you stop resisting your process and start creating from a place of true alignment.

You’ll learn:

Why your “shoulds” are blocking your genius
The difference between discipline and self-betrayal
How to identify your natural creative rhythm
5 questions to help you unlock your flow state

This episode is for the entrepreneurs, creators, and thinkers who are ready to stop fighting themselves—and start thriving.

Recording to you from a ferry in Croatia. 6 Tips to Create Content while you are traveling this Summer.

In today's episode, I'm sharing a powerful reminder: your needs matter—and you owe it to yourself to protect your peace. It’s so easy to slip into the habit of shrinking yourself to make life easier for others, but true success, calm, and joy start when you fill your own cup first. We’ll talk about why advocating for your needs isn’t selfish, how to reset your nervous system when life feels overwhelming, and small daily practices that can help you stay grounded, energized, and inspired. If you’ve been feeling drained, this episode is your permission to put yourself first and build a life rooted in peace, power, and joy.

In this episode, I sit down with my coach, Coach Patrick Donohue—former Division I athlete, educator, author, and the person who helped me transform my entire mindset around success, resilience, and achieving big goals.
We dive deep into:

Taking shots in the face of your goals (and why it's essential to success)
How to handle rejection, recover after failure, and get back up stronger
The 3 critical questions to ask every time something goes wrong
Tangible strategies you can begin applying immediately to build momentum
How to set and achieve goals in a sustainable, powerful way
What makes the most successful people different—and how you can apply it to your life
How to stay sharp, fueled, and focused through the highs and lows of entrepreneurship
The Four-Part Day framework for creating consistently great days

If you’ve ever struggled with staying motivated, dealing with setbacks, or maintaining your energy during the emotional rollercoaster of building something big—this conversation will leave you re-energized, clear, and ready to go after your dreams with a sharper mindset.

To work with Coach Pat, visit donohuelifecoaching.com.

Beauty at what cost? Unfiltered & raw reflections on beauty standards.

People talking behind your back? Trying to diminish your work, your light, or your reputation? Let them. Because every time they speak negatively about you, they’re not hurting you—they’re hurting themselves.

In this fiery and empowering episode, I’m here to remind you: it’s not your job to fix their bitterness, defend your name, or dim your shine to make them comfortable. Their gossip, judgment, and toxicity say everything about them and nothing about you.

We’ll talk about:

The energetic cost of tearing someone else down
Why gossip is self-inflicted poison
The difference between momentary jealousy and intentional bullying
How to protect your power without confrontation
What to do when it's people close to you

This is your invitation to show up louder, prouder, and brighter than ever—because you were never meant to play small for people who were never going to clap for you anyway.

💡 Reminder: Their obsession with you is not your responsibility. Protect your energy, stay focused on your path, and let their self-destruction be their own.

"Let Them" inspiration from Mel Robbin's new book, "Let Them"!

In this episode of The Mindful Startup Podcast, I reflect on something a founder shared with me during a recent interview about the all-too-common experience of low confidence days. It's easy to get wrapped up in those moments of self-doubt, but it’s important to remember that you’re not alone in feeling this way—and that everyone, no matter how successful, has faced similar struggles.

I talk about how we often internalize these low confidence days and let them define us, when in reality, they don’t say anything about our worth or capabilities. The key takeaway? Success is not defined by your low moments, but by how you respond to them.

I also challenge you to shift your focus from the “self-doubt pile” to the “evidence pile”—those moments, interactions, and confirmations that prove you have everything you need to succeed. Don’t let a moment of insecurity define you.

Stay tuned for the upcoming episode with the founder where we’ll dive deeper into this topic and explore how to navigate those tough days. You've got this!

If you’ve ever felt like you were watering yourself down to be liked—this episode is for you. In just a few minutes, I’m walking you through 3 powerful steps to go from palatable to unforgettable. We’re talking about speaking up, owning your truth, and finally letting yourself be seen—no more shrinking. This is your permission to take up space.

Have you ever felt stuck—like no matter how much you try to move forward, something keeps holding you back? Maybe it’s a relationship, a pattern, or the fear of putting yourself first. In this episode, I open up about the power of setting boundaries, letting go of codependency, and shifting your energy back to yourself so you can finally thrive.

We’ll talk about:
✅ How to recognize when you’re giving too much to others at your own expense
✅ Why you cannot save someone who refuses to help themselves
✅ The power of setting hard boundaries and prioritizing your own growth
✅ How Internal Family Systems (IFS) Therapy can help you uncover subconscious patterns (and how to use ChatGPT to guide you through it!)
✅ Why choosing yourself isn’t selfish—it’s necessary for success and happiness

Plus, I’ll share the book that changed my life (Codependency No More by Melody Beattie) and how doing the deep inner work can help you redirect your energy toward your goals, your career, and the life you actually want.

💡 Resources & Mentions:

Codependency No More by Melody Beattie
Let Them Theory (book recommendation)
Internal Family Systems (IFS) Therapy
ChatGPT for self-reflection & trauma work

If this episode resonated with you, share it with a friend who needs to hear it, tag me on social media, or DM me—I’d love to hear your thoughts! 💛

🎧 Listen now and start choosing YOU.

⚠️ Disclaimer: I am not a therapist, counselor, or licensed mental health professional. Everything I share in this episode is based on my personal experiences and insights. If you’re struggling with your mental health or need professional guidance, I strongly encourage you to seek support from a qualified therapist or healthcare provider. Please use discretion when exploring any of the topics discussed.

In this episode of The Mindful Startup Podcast, I share a personal reflection on navigating work during tough times. Coming off of an incredibly difficult week, I had to find a way to show up—even when I felt like I couldn’t. I talk about the balance between quality and consistency, how to avoid the all-or-nothing trap, and why low effort is still effort. If you’re struggling with motivation or dealing with emotional weight, this episode is for you. Let’s redefine productivity with kindness, set realistic expectations, and keep moving forward—one small step at a time.

In case you forgot how powerful you are, allow me to remind you.

Feeling like no one supports you? You’re not alone. In this episode of The Mindful Startup Podcast, we dive into the raw truth about success when it feels like the world is against you. You don’t need external validation to make your dreams happen—you need belief in yourself.

I’ll share why the opinions of naysayers don’t define your potential, how to be your own biggest supporter, and practical strategies to build self-trust. Plus, I’ll reveal simple mindset shifts (like keeping a What’s Working list) that can boost your confidence and keep you pushing forward—even in the hardest seasons.

You’ve got this. I believe in you. Now, it’s time for you to believe in you.

In episode 75 of The Mindful Startup Podcast, we dive into a crucial lesson for entrepreneurs: why keeping your business ideas, future plans, and decision-making processes private is one of the smartest moves you can make. Whether you’re in the early stages of a startup, pivoting to a new venture, or taking on bigger projects, oversharing can hold you back in ways you may not expect.

I share five key reasons why discussing your ideas with the wrong people can be harmful—from limiting beliefs and bad advice to envy and loss of credibility. Plus, I reveal how my own openness in business cost me and how I’ve learned to be more selective in who I trust. If you’ve ever regretted sharing too much, this episode is for you.

Tune in to learn how to guard your vision, stay confident, and build your business without unnecessary outside noise.

It doesn’t need to be monumental. It doesn’t need to be heroic. It just needs to get done.

In this episode of The Mindful Starter Podcast, we’re talking about something we all deal with—overthinking. You don’t need to do something heroic or groundbreaking today. You just need to show up and take one step forward.

I’ll share some personal stories about dealing with the fear of messing up, and how perfectionism can totally derail you. Plus, I’ll break down how to stop overthinking, face what’s holding you back, and just get started—even if it’s messy.

It doesn’t have to be perfect. It doesn’t have to be a big deal. Just showing up is the key. Let’s do this together.

Show up as you are feeling, however you are feeling. Entrepreneurship for highly emotional people.

Don’t allow shame to stop you from reaching your truest potential.

In Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff."

Hannah shares personal stories, including her own podcasting journey, and reflects on how our perception of our ideas often undervalues their impact. She discusses:

•The myth of "off the cuff" being less valuable.

•Lessons from messy yet inspiring content creators.

•How our familiarity with our own thoughts can make them seem ordinary, but to others, they might be transformative.

•Why authenticity and sharing your unique perspective can be more valuable than perfection.

If you’ve ever doubted the worth of your contributions, this episode will remind you that what you have to share is inherently valuable.

Highlights:

•[02:45] A coaching insight that redefined "off the cuff" content.

•[08:20] Why imperfections can enhance connection.

•[12:35] Examples of valuable content from unexpected sources.

•[18:10] The importance of trusting your voice and sharing it with the world.

Tune in to rediscover the value of your voice and your work.

If you’ve ever felt stuck in your business or overwhelmed by creating content that feels right, this episode is for you! I’m sitting down with Lucy, the brilliant founder of My Write Hand Woman, to talk all about how to create a brand that not only reflects you but also attracts your dream clients.

Lucy’s fearless approach to creativity and business is so inspiring. From building and selling her first writing agency in under a year to co-founding a travel tech startup, she knows how to turn bold ideas into something truly impactful. In this episode, she’s sharing her top strategies for infusing more playfulness, creativity, and authenticity into your business and branding.

Whether you’re stuck in a rut or looking for fresh ways to stand out, Lucy’s insights will inspire you to let go of perfection and lean into what makes you unique.

Want to work with Lucy or see more of her magic? Follow her on Instagram @mywritehandwoman or check out her website at mywritehandwoman.com.

This conversation is packed with tips you can start using today—I know you’re going to love it as much as I did! Let’s dive in.

TMS community, you are in for an extraordinary treat! I was beyond fortunate to interview a true mastermind—Bridget James Ling. Bridget is not just building a business; she’s building an empire. As the visionary founder of the Freedom Queen movement, Bridget has achieved unprecedented growth, including her recent milestone of $400,000 in monthly revenue.

In this episode of the Mindful Startup Podcast, we delve into the mindset, strategies, and unwavering drive that propelled her from a $50,000-a-year job in 2020 to a seven-figure powerhouse. Fueled by passion, purpose, and grit, Bridget took a leap that most wouldn’t dare. Just two years later, she was hosting global retreats, hitting six-figure months, and scaling her brand—all without sales calls or paid ads.

Bridget shares the pivotal moments of her journey, practical advice on building a seven-figure movement through memberships, and insights into the confidence and resilience that power her success. This conversation is packed with gold for anyone looking to break through their limits and pursue their vision with boldness and clarity.

Tune in to unlock the mindset behind Bridget’s rapid ascent and gather actionable steps to elevate your own path. Connect with Bridget on Instagram @BridgetJamesLing—and prepare to be inspired to reach new heights!

Self-betrayal eats away at your potential, holding you back from being your best. It kills confidence and chips away at your self-esteem—the stuff you need to make it as an entrepreneur.

In this episode, we’re diving into what self-betrayal really looks like, why we fall into it, and how to break the cycle. You’ll walk away with tools to build up your confidence, reclaim your self-worth, and finally feel like the empowered, capable entrepreneur you’re meant to be.

How you can use your intuition to become a better entrepreneur. Enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Don't hold back. Be annoying. Get rejected.

--- Support this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

It's crucial to reconnect with the original purpose of starting your business. Focusing solely on ourselves limits our potential. By remembering our mission and our goal to contribute, we can better serve others. As a result, you'll also have a better business.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Having a low energy day but still need to show up online for your business and your brand? Don't let an off-day derail your progress. Listen to this episode of The Mindful Startup Podcast. <3

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

♥️🌈 Unfiltered wisdom, channeled post-Barry’s. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

How do you continue to stay consistent on social media and in your business when your energy levels feel like they ebb and flow? Today we address this question. <3 Enjoy.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Sometimes showing up as your best self IS showing up at 30% capacity. In this episode, we’ll discuss what it means to show up as your best. Raw, unedited, and recorded in my car. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Today's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

<3--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Unfiltered, wanted to get this message to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In Episode 55 of the Mindful Startup Podcast, we're breaking down the barriers that confine us and talk about the potential of embracing extroversion.

Have you ever found solace in the familiar, surrounded by a close-knit circle of acquaintances? It's time to shatter those limitations and unearth the power of human connection.

Loneliness isn't merely a feeling; it's a silent threat to our vitality. But, by venturing beyond our comfort zones, we unlock opportunities and experiences that enrich our lives beyond measure.

This episode will inspire you to embrace an extroverted life.

As mentioned in our episode, you can sign up for the Fearless Challenge right here: https://stan.store/HannahMariaBarris

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Prepare to be blown away by the renowned motivational speaker and best-selling author, Dr. Omékongo Dibinga, my special guest. Dr. Dibinga is a professor, artist, poet, rapper, and advocate for change, as well as the founder of UPstander International. He will certainly inspire and motivate you to make the changes you need to achieve greatness in your life. In this episode, we discuss how to become a motivational speaker, how to find your purpose, and how to move people to create a better world. We also briefly discuss his new book Lies Against Black People: How to Combat Racist Stereotypes.

You can learn more from Dr. Omékongo Dibinga on X and Instagram @Omekongo. Find his new book here. Also available on Amazon. To learn more about UPstander International and Dr. Dibinga's future speaking events, please visit UPstanderinternational.com.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward.

We discuss staying true to what works, through the lens of Hannah's personal journey from spreading too thin across social platforms to reaffirming the pivotal role of a primary channel. We'll explore the metaphorical "climbing gear" of the business world—those three to five indispensable actions or tools that entrepreneurs must use daily to scale their personal mountains of success.

Whether it's the power of a single platform, the magic of consistent emailing, or another unique growth lever, learn how to identify and stick with your most effective strategies without getting distracted by the allure of new, unproven paths.

Remember, the summit awaits, but only for those who wisely choose their gear and steadfastly climb, one focused step at a time. Don't miss this conversation on prioritization, perseverance, and the art of entrepreneurial ascent.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In episode 51, we delve into the essence of fear—the dreams we're too scared to pursue and the self-doubt and procrastination that hold us back. Prepare to set your soul on fire.

Go from fear of “what if it doesn’t work” , "what if I can't handle this?", "what will people think of me" to building a business where you take action daily, you show up for your customers, and you no longer procrastinate on your success. Join us in the Fearless Challenge. Sign up now at stan.store/HannahMariaBarris and step into the life you're meant to have.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Today's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Episode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the entrepreneurial journey and encourages listeners to embrace their efforts, reminding them that what may seem mediocre to them could be exceptional to others. The episode inspires listeners to overcome their fear of disappointment as a step towards growth and success.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

I love you. You deserve everything you have ever wanted!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In today's episode of The Mindful Startup Podcast, we discuss how to stop waiting for the "perfect conditions" to take action. What are the perfect conditions? A flawless image, clear complexion, high energy, mood-free, a perfect night's sleep, right timing, and a clear schedule. The truth is that perfect conditions cannot exist ALL the time. You are human, after all! Therefore, we must do our BEST and show up anyways. Consistency, despite fluctuating conditions, is key to your success.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

If you are going through a challenge that seems like it's never-ending or you wonder "how will I ever stay consistent," this episode is for you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Expand past the limitations you're putting on yourself. Now's the time to smash the glass ceiling. This episode, we'll talk about how you will push past the limitations in your environment, the labels people have given you, and the limiting ideas from your past to enter into enter a higher level of being.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Staying in the Game: Episode #44

Welcome to the Mindful Startup Podcast, where we delve into strategies and insights to navigate the challenges of entrepreneurship and personal growth.
In today's episode, we explore the theme of perseverance and staying committed to your goals, even when faced with setbacks and challenges.

Key Takeaways:

Embrace Your Humanity: Understand that making mistakes and facing challenges is part of the journey. Learn from setbacks and use them as opportunities for growth.
Stay Committed to Your Purpose: Recognize your unique mission and purpose. Allow this sense of purpose to fuel your determination, even during difficult times.
Persistence is Key: Adopt a mindset of resilience and perseverance. Despite obstacles, continue to show up and take action towards your goals.
Remember, as entrepreneurs and visionaries, you are not alone in facing challenges. By staying true to your purpose and persisting through adversity, you have the potential to create a lasting impact and lead a fulfilling life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In this episode, we explore practical strategies for regaining momentum after experiencing a slowdown in life or business. We delve into five actionable tips designed to help you pick up the pace and reignite your drive. From recognizing the need for momentum to seeking support from friends and mentors, each tip offers a unique approach to overcoming obstacles. We emphasize the importance of enthusiasm and incremental progress, highlighting the power of small improvements over time. Additionally, we discuss the role of environment in influencing productivity and share insights on making simple changes to enhance motivation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Episode Description:

Welcome to Episode 43 of the Mindful Startup Podcast. In this episode, we embark on a journey through the tumultuous early stages of entrepreneurship, where doubts abound, and validation seems out of reach. Join us as we uncover effective strategies to overcome challenges, embrace the journey, and harness the power of perseverance.

Introduction:

The initial stages of entrepreneurship can be fraught with doubts and uncertainties. However, amidst the chaos lies the opportunity for growth and resilience.

Embracing the Journey:

Amidst the chaos of entrepreneurship, it's crucial to embrace the journey, staying true to your mission and the impact you seek to make.
Seek support from coaches, therapists, and peers who understand the challenges you face, providing invaluable guidance and encouragement along the way.

The Power of Belief:

Whether rooted in religion, spirituality, or personal conviction, belief in something greater than oneself fuels resilience and determination, transcending individual limitations.

Navigating Uncertainty:

Progress is forged through action, even amidst uncertainty. Embrace imperfection, trusting in the process as signs and synchronicities affirm your journey.

Harnessing the Magic:

Consistent effort forms the bedrock of success, gradually transforming aspirations into tangible outcomes. Witness the manifestation of your dreams as a testament to the power of perseverance.

Conclusion:

Thank you for joining us on this transformative journey through the early stages of entrepreneurship. If you found value in today's episode, please consider sharing and leaving a five-star review. Together, let's empower and inspire fellow entrepreneurs on their path to success. Stay mindful and keep striving for greatness.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Recorded in the car. Unfiltered wisdom. Needed to get this message out to someone today. <3 If you need some fire, this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Today's episode, we talk about how to show up no matter what occurs around you. Episode 42 is completely unedited, organic and unfiltered--with nothing but a solar-powered lantern and my computer screen to provide the light. This episode was recorded and posted during a blackout where I had no access to internet nor electricity. (Or any of my normal podcasting tools!)

UPDATE: The Mindful Startup Talk Show is postponed until next week, since the blackout will continue longer than anticipated. Stay hydrated, and stay tuned! <3

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In episode forty-one, we're delving into a common struggle every entrepreneur faces – how to silence the noise of others' opinions when launching your business or stepping into the social media arena for the first time.

Join us as we unveil five game-changing tips to help you navigate this challenge. From defining your values and embracing differing opinions to taking strategic action and enhancing your self-image, these insights will set you on a path towards confidence and success.

Don't miss out on this episode! It's time to reclaim control over your narrative, build confidence, and pave the way for your business success.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to the Mindful Startup Podcast, Episode 40! We've finally hit the 40s, and I can't contain my excitement. Thank you for sticking with me through it all—I feel your energy, and I'm immensely grateful.

🌈 Today's main focus is on "Glowing Up" with three tips to supercharge your journey through development, growth, and entrepreneurship:

1️⃣ Mental Health & Nervous System: Explore therapy as a tool to understand and strengthen yourself. It's a process that leads to progress and resilience.

2️⃣ Boundaries with a Twist: Dive into a granular perspective on boundaries—protecting your energy by setting limits on negative experiences and emotional residue. Learn to choose what serves your growth.

3️⃣ Mentorship and Expanding Your Circle: Discover the power of mentors and expanders in different areas of your life. Adding new friends and mentors allows you to reinvent yourself and gain confidence.

🔮 As a special treat, I'll be doing a little energy reading at the end of the episode. Whether you're into tarot cards or just curious, join me for some insights and messages from the ethers.

🌟 Don't miss out on the energy reading—it's a fun way to tap into spirituality and infuse feminine energy into the entrepreneurial journey. Tune in, and let's elevate together!

🎧 Stay mindful, stay glowing, and let's make waves together on the Mindful Startup Podcast! 🚀✨

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to the Mindful Startup Podcast, Episode 39! In this episode, we delve into the vision for the upcoming month, exploring how you can make positive changes in your life and business. Join us as we discuss the importance of grounding yourself to amplify your impact on both personal and professional fronts.

Discover simple yet powerful rituals to incorporate into your daily routine, such as morning matcha or focus-enhancing habits. Learn the significance of maintaining a consistent wake-up time for a harmonious circadian rhythm and how small, intentional actions can lead to profound shifts.

Drawing inspiration from insightful interviews, including one with Rhonda Byrne of "The Secret," we explore the link between happiness, magnetism, and attracting positive experiences into your life. Understand the role of energy in achieving your goals and how cultivating a positive mindset can open doors to opportunities.

Explore the impact of movement and physical activity on implementing lasting changes in your life. Tony Robbins' perspective on how movement aids mental clarity and ingrains new habits provides valuable insights. Uncover practical tips and suggestions to prime your day and set the stage for achieving your 2024 goals.

As you stand on the precipice of change, trust your intuition and begin incorporating grounding rituals, meditation, and other practices into your daily life. We leave you with a positive pep talk and invite you to share your experience by leaving a five-star review and spreading the podcast love on social media.

Join us on this journey of self-discovery and transformation. Thank you for being a part of the Mindful Startup community, and we look forward to bringing you more insightful episodes this week! If you're enjoying the podcast, your support through reviews and social media sharing means the world to us. See you soon!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 38 of the Mindful Startup Podcast! Today, we're delving into a universal challenge: responding to resistance. Ever found yourself struggling to kickstart a new task or maintain consistency? You're not alone. Join me as we explore strategies to conquer that initial resistance and turn your dreams into reality.

🚀 Overcoming the Initial HurdleStarting is often the hardest part of any endeavor. Once you push through that initial resistance and dive into your task—whether it's podcast recording, writing a blog post, or crafting an email—the hard work begins to ease.

📅 Time, Consistency, and TransformationIn just a few months, your life can take a transformative turn. I stumbled upon a quote that resonated deeply: "Six months of hard work, consistency, focus, discipline can change your life forever." Even three months of unwavering commitment can be a game-changer. I've experienced this firsthand, particularly in growing my TikTok following from scratch.

👉 Key Takeaways on ConsistencyConsistency isn't about perfection but about persistent effort. Reflect on your goals—what can you commit to for the next 30 to 60 days? Small, daily improvements lead to significant, lasting change.

🌊 Navigating ResistanceResistance can feel daunting, especially when faced with large goals. Remember, progress doesn't have to be an arduous journey. Break it down, focus on the next few months, and witness the impact on your life.

💡 Navigating Challenges - A Personal ExampleI share my own struggles with resistance in improving this podcast. Realizing I was placing undue pressure on myself for perfection, I had to reevaluate my expectations. The journey to outstanding starts with consistency, incremental improvements, and resilience in the face of challenges.

🔍 Understanding Your ResistanceWhen resistance surfaces, ask yourself if it's rooted in a genuine need for rest or if it's an unrealistic demand for perfection. We can't always show up at 100%, and that's okay. Embrace the varying capacities you have each day, showing up even at 30% or 50%.

🌟 Final ThoughtsThanks for tuning in! If you found value in today's episode, share it on your socials and consider leaving a 5-star review—it truly helps the podcast grow. Until next time, appreciate your support and commitment to your goals!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 37 of "The Mindful Startup" podcast! In this late-night installment, we're diving into the chaos of the holiday season with a candid and unfiltered discussion. Join us for a laid-back, stream-of-consciousness exploration of year-end festivities, the challenges of holiday shopping, and the mixed emotions that accompany family reunions.

This is not your typical structured content – it's a genuine, unedited, and unscripted conversation. Inspired by recent reads, like James Clear's "Atomic Habits," we share personal insights on goal-setting for 2024. So, buckle up for a rollercoaster of thoughts, tips, and a touch of holiday chaos in this unstructured yet thought-provoking episode.

If you've been craving an authentic, unpolished conversation about entrepreneurship, goals, and the messiness of life, this one's for you. Don't expect perfection – it's a real and raw discussion about the entrepreneurial journey as we head into the new year.

Key Takeaways:

Think Systems, Not Just Goals:
- Consider your 2024 goals in terms of systems rather than isolated achievements.
- Understand the formulas and practical steps needed for success in your entrepreneurial journey.
- The Magic of Sparkle and Belief:
- Acknowledge the formulaic nature of success, combined with the personal flair that makes you unique.
- Reflect on the importance of belief in your abilities and the power of personal charisma.
- Balancing Hard Work and Manifestation:
- Challenge limiting beliefs about hard work and success.
- Embrace a mindset of deserving abundance while putting in the necessary effort.
- Building Habits:
- Explore the concept of habit formation and how small, consistent actions lead to success.
- Learn from James Clear's insights on habit development, emphasizing ease in the initial stages.
- Prioritize Important Tasks:
- Distinguish between urgent and important tasks.
- Recognize the foundational importance of certain habits in growing your business.
- The Rule of Two:
- Commit to not letting a habit slip more than once in a row to maintain momentum.
- Give yourself the grace of imperfection and continue building positive habits.
- Efficiency in Systems:
- Learn from the success of Olympic athletes who improved performance by optimizing small habits.
- Consider how seemingly trivial adjustments can lead to significant achievements.

As we head into 2024, embrace the power of habits, systems, and belief in shaping your entrepreneurial journey. Your success is not just about setting goals but also about building the right habits and systems to propel you forward.

Thank you for tuning in! If you enjoyed this episode, consider leaving a five-star review and sharing it on social media. We value your feedback, and polls for your input will be available below. Wishing you a joyful holiday season and a successful week ahead with your loved ones.

📍

Explore more at Fear2Fortune.org for exclusive resources and insights.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to "The Mindful Startup," the podcast where we unravel the secrets to success, share personal breakthroughs, and guide you on a journey to get unstuck and level up your life. In this episode, join host Hannah Maria Barris as we delve into the five breakthroughs that have transformed the way we approach time, money, and success in 2023.

"Time Pressure for Solopreneurs": Are you a solopreneur feeling the relentless ticking of the clock? Discover how embracing time pressure can be a catalyst for innovation and efficiency in your solo venture.
"The Illusion of Business Progress": What you think will move your business forward might not be the key. Explore the surprising truths about business growth and learn how to identify and focus on what truly matters.
"Belief in Your Mission": Dive into the importance of belief and passion in your endeavors. Understand why getting behind what you're doing is not just a motivational mantra but a fundamental aspect of achieving your goals.
"Action Over Analysis": Sometimes, overthinking can be your greatest obstacle. Uncover the power of taking action and the impact it can have on your journey to success. Just do it—no more analysis paralysis.
"Believe After You Begin": Contrary to popular belief, you don't always have to believe before you start. Explore the concept of doing before you believe and how it can revolutionize your approach to challenges.

Join us for insightful discussions, practical tips, and personal anecdotes that will empower you to implement these breakthroughs in your life. Get ready to save time, save money, and finally break free from the barriers that have been holding you back.

And a special shoutout to Fear2Fortune.org! Fear2Fortune.org is all about transforming fear into opportunity, and their membership is a powerful resource for those seeking to conquer challenges and embrace their full potential. Check them out at Fear2Fortune.org to turn your fears into fortunes.

Tune in to "Breakthroughs Unleashed" and start making 2024 your year of transformation. Don't just listen—take action and unleash your breakthroughs today!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

🎙️ Change is bittersweet. We grow, we evolve, sometimes we leave certain aspects of ourselves behind. Dive into Episode 35 of the Mindful Startup Podcast: "You've Changed': The Bittersweetness of Evolving into who you're Meant to Be."

As an entrepreneur, personal transformations are par for the course. Join us as we explore the dynamics of evolving as an entrepreneur and its impact on personal relationships. From the bittersweet nature of observations to overcoming the fear of success, gain actionable insights to embrace change and fast-track your success journey.

Inspired by the concept of quantum leaping, we delve into the emotional and energetic aspects of change, helping you differentiate positive shifts from those requiring adjustment. Discover subtle signs of transformation in your environment and energy, from positive responses to a newfound sense of confidence.

Finally, we address the importance of embracing high standards without guilt, rising above naysayers, and trusting your inner compass. If it feels good for your soul, you're on the right path.

Celebrate your journey and share this insightful episode with friends and on social media to help our podcast grow. Tune in for actionable tips on navigating entrepreneurial evolution and stay mindful on your path to success. 🚀

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to the Mindful Startup Podcast, Episode 34! In this episode, we delve into a personal and important topic – body image and its relationship with social media. I'll share my experiences as a content creator, discussing the pressure to conform to certain standards and the fear that can hinder online presence. Before we dive in, a trigger warning: if this topic might be challenging for you, consider skipping this episode.

We'll explore the impact of social media on self-perception, the constant comparison, and the unrealistic beauty standards perpetuated online. I'll reveal the heightened awareness of appearance that comes with being a content creator and the unhealthy patterns it can foster. Additionally, we'll touch on the prevalence of cosmetic procedures and filters, further distorting reality.

It's crucial to recognize the influence of AI on shaping our perceptions, especially with the rise of digitally altered images. I'll offer insights into managing comments and negativity on social media platforms and share practical tips to overcome the fear of judgment based on appearance.

Join me for a candid conversation on mindset and strategies to navigate the challenges of showing up authentically online. Remember, you are worthy of being seen just as you are. Tune in to gain valuable insights and empower yourself to embrace your unique journey.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Feeling stuck or delayed after the holidays? In Episode 33, we tackle the post-holiday blues with practical tips to refresh and reboot. From naming stuck feelings to setting a recovery timeline, we've got actionable advice to jumpstart your momentum.

Plus, Exclusive Announcement! 🌟 Introducing Fear to Fortune: A Membership Program

Discover Fear to Fortune, a groundbreaking membership program designed to help you embody your best self. Overcome fears, unlock your potential, and manifest success. Join our empowering community for competitions, self-development workshops, courses on fear of success, procrastination, and more. Ready to shine your light and conquer your dreams? Listen now and learn about our limited-time exclusive offers. 🚀✨

Join at Fear2Fortune.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

In episode 32 of The Mindful Startup podcast, we explore strategies to tap into your most successful self. Hannah emphasizes the power of exceeding expectations and taking bold action. Learn how to maximize existing resources, overcome perfectionism, and achieve remarkable growth by stepping out of your comfort zone. Affirmation and visualization play a key role in cultivating the mindset needed for success.

Discover the importance of community and mentorship in accelerating personal and professional growth. Surround yourself with like-minded individuals and mentors to propel your journey forward.

For more actionable insights and tips on unlocking your potential, tune in to The Mindful Startup podcast.

🌟 Special Mention: Fear to Fortune Program

Ready to conquer your fears and turn them into success? Check out the transformative "Fear to Fortune" program at Fear2Fortune.org.
Personalized strategies, community support, and exclusive resources await on your path to personal triumph.

Remember, success is not just a destination—it's a mindset. Join us on The Mindful Startup podcast, and don't miss the opportunity to explore the transformative journey with Fear to Fortune.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 31 of the Mindful Startup Podcast! 🚀 In this episode, we're diving into the secrets of highly successful individuals and unveiling three unconventional tips that can instantly elevate your life and business. Despite some podcasting software hiccups, we're committed to delivering valuable content to you faster.

🌟 Discover the Power of Self-Discipline: Learn how self-discipline is not just a habit but a form of self-love. We challenge the anti-hustle culture and explore why taking action is crucial for success. These tips are not your typical mindset advice – they are the key to moving your business forward and experiencing a significant upleveling in your life.

⚡ Speed and Decision-Making: In our second tip, we explore the importance of speed in decision-making. Overcome perfectionism and the habit of overthinking as we delve into the significance of quick responses in collaborations. Speed, coupled with self-discipline, becomes a powerful catalyst for achieving your goals faster than ever.

🔥 Build Momentum for Success: Tip three brings it all together – self-discipline, speed, and momentum. This winning combination forms a recipe for guaranteed success. Learn how to maintain essential habits while injecting speed into your processes. Bold moves, executed swiftly, build excitement and energy, propelling you toward your goals.

🎙️ Join the Conversation: As you incorporate these tips into your routine, share your success stories with us! DM us with your experiences and examples of how self-discipline, speed, and momentum have transformed your workday and life. We're excited to feature your stories in our upcoming episodes.

🌈 Special Mention: Fear to Fortune Membership: Before we wrap up, check out our new program, the Fear to Fortune Membership. If you have ambitious dreams and big goals, this membership is your gateway to turning fears into fortunes and leveling up your entrepreneurial journey. NOW running a promotion, where if you sign up you'll receive a free, 15-minute phone call with Hannah! Sign Up Here: Fear2Fortune.org

🎧 Tune In and Thrive: Don't miss this actionable and inspiring episode that guarantees an enormous upleveling in your life right now. Whether you're a seasoned entrepreneur or just getting started, these tips are your key to success. Tune in, take notes, and unlock your potential!

MindfulStartup #SuccessTips #Entrepreneurship #PodcastEpisode #BusinessGrowth 🚀

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 30 of the Mindful Startup Podcast! Today, I'm sharing a personal story about my journey from corporate and academic success to the challenges of entrepreneurship. Despite being no stranger to failure, entrepreneurship brought forth a different level of struggle that tested my weaknesses and demanded resilience.

Join me as I discuss the mental battles, fear of failure, and the profound impact on self-belief and consistency. Despite feeling as prepared as possible, entrepreneurship exposed vulnerabilities, forcing me to handle challenges and grow stronger each day.

In a pivotal moment, I realized I was a cheetah on the inside – powerful, fierce, and intense. However, I struggled to embody these qualities externally, feeling that my true self was not aligning with my business and personal success.

I delve into six actionable tips to help you embrace your inner cheetah and embody your true self:

Take Action Anyway: Overcome perfectionism by taking action without letting fear hinder your progress.
Determine Your Target: Identify your goals and go all in on them, honing in with laser focus.
Embrace Agility: Move quickly and energetically from one task to another, embodying high energy and enthusiasm.
Externally Embody Your Inner Self: Dress, behave, speak, and live like the person you are at your core, translating your internal essence into your external world.
Surround Yourself with Other Cheetahs: Engage with individuals, content, and environments that embody the cheetah mentality for personal growth.
Develop Your Cheetah Mentality and Mindset: Establish systems, habits, and a mindset that aligns with your goals, asking yourself daily how you can embody the cheetah in various situations.

As a bonus, I introduce my new program, Fear to Fortune, designed for those who aspire to create something extraordinary. This membership program offers mindset programming, community, and monthly challenges to help entrepreneurs embody the cheetah energy and achieve their biggest dreams.

Thank you for joining me on this journey of self-discovery and empowerment. If you enjoyed today's episode, leave a five-star review and share your thoughts. Your support helps our podcast grow. Until next time, have a beautiful day!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Episode 29 of the Mindful Startup Podcast delves into the dynamic energy surrounding pursuits of success. The episode explores the initial excitement and the subsequent doubts that can arise during the journey toward significant goals. It highlights the impact of intrusive thoughts and the power of conditioning for optimal performance, urging listeners to shift their narratives towards certainty and determination. The discussion emphasizes making success a non-negotiable, drawing from the urgency and motivation derived from pain versus pleasure strategies. It explores the liberating nature of taking action and the inevitable achievement when one is resolute in their endeavors.

The host discusses practical strategies to combat self-doubt and navigate through challenging phases in the pursuit of success. Drawing parallels to athletic conditioning, the episode prompts listeners to weave conducive conditions into their daily routines. It stresses the importance of shifting from 'What if I can't?' to 'I can and I must.' The conversation encourages the audience to understand the motivating forces of pain and pleasure, using these as drivers for action and transformation.

Additionally, this episode is brought to you by Fear2Fortune.org, the Fear to Fortune membership, offering comprehensive resources, mentoring, and a supportive community for those looking to conquer their fears and turn them into opportunities for success. Join the Fear to Fortune membership today and unlock your potential!

The episode concludes by underscoring the exhilaration of accomplishment, reinforcing the certainty that success is an inevitable outcome for those unwavering in their pursuit. The host invites feedback and reviews, urging listeners to share their thoughts on the platform. Tune in for an empowering exploration of overcoming doubt and embracing the energy of success.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 28 of The Mindful Startup podcast, where we explore the inner workings of entrepreneurship and the mindset needed for success. In this episode, we delve into the mysterious realm of fear and how it can potentially obstruct your path to achieving your entrepreneurial dreams.

Fear is an omnipresent force in our lives, but recognizing its influence on our entrepreneurial journey is crucial. Here's a sneak peek at what we discuss in this episode:

Fear, Excuses, and Procrastination: We kick things off by examining the excuses that fear can spawn. In a world filled with opportunities, there are very few valid excuses for not pursuing your goals. We explore how fear often masquerades as seemingly reasonable excuses and how to spot these impostors.
The Sudden Onset of Fatigue: Entrepreneurship can be demanding, but if you find yourself constantly feeling exhausted and unable to follow through on your plans, fear may be at play. We discuss how to differentiate between genuine fatigue and the subtle ways in which fear can manifest as weariness.
Fear's Impact on Decision-Making: Making sound business decisions is a fundamental aspect of entrepreneurial success. However, fear can cloud your judgment and lead to overthinking, hesitation, and missed opportunities. We share the "Fear to Fortune" example, highlighting how fear can paralyze your decision-making process and offer insights on overcoming this obstacle.

And speaking of conquering fear, we have an exciting announcement! If you're eager to dive deeper into understanding and overcoming fear in your entrepreneurial journey, check out the "Fear 2 Fortune" membership program. Visit their website at Fear2Fortune.org to learn more about how this program can help you transform fear into success.

Join us as we uncover the hidden ways fear can hinder your entrepreneurial success and provide practical strategies to overcome these challenges. If you're an entrepreneur seeking to enhance your self-awareness and resilience, this episode is a must-listen.

Tune in and discover how to take control of fear, allowing your entrepreneurial spirit to soar and your startup to thrive.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Welcome to Episode 27 of the Mindful Startup Podcast! We're thrilled to be back for this exciting new season, coinciding with the beautiful fall season. In this episode, we're diving deep into the importance of making a commitment – not just any commitment, but the commitment to embrace your worth, your time, and your potential. It's time to become the best version of yourself.

Why This Episode Matters:

Many of us experience moments of analysis paralysis and holding back in life due to various reasons, both personal and self-imposed.
This episode encourages you to break free from these limitations, embrace your potential, and start living a life aligned with your higher purpose.
It's a reminder that life is short, and we often underestimate the value of time, putting off important decisions and actions until it's too late.

Key Takeaways:

Making a Commitment to Yourself: You already know what you want and what you're capable of. It's time to make a decision about who you want to be and how you'll navigate the world. This commitment is like a handshake with the best version of yourself.
Prioritizing What Matters: Recognize that your values evolve, so decide what's important to you right now. What commitments will you make to ensure you're living in alignment with those values?
Embrace the Hard Work: Fall in love with the process of working hard. Remember that the feeling of accomplishment and euphoria after overcoming challenges is incredibly rewarding.
Maintaining Momentum: Keep up the momentum by taking significant action every day and creating habits that align with your goals. Don't be discouraged by small wins; focus on the big picture.
Associate More Pleasure with the Work: Change your perspective and associate more pleasure with the hard work required to achieve your dreams than the pain of not accomplishing them.

Closing Thoughts:

Your commitment to yourself is one of the most powerful drivers of personal growth and success. By embracing hard work, staying committed to your goals, and understanding the true value of time, you can transform your life and become the best version of yourself.

We appreciate your support! Please consider leaving a five-star review and sharing this episode on social media to help our podcast reach more people. Feel free to reach out and share your thoughts with us; we'd love to hear from you.

Thank you for tuning in to this episode of the Mindful Startup Podcast, and we look forward to having you back next time!

If you're enjoying this podcast, then you will LOVE the membership. The Mindful Startup Membership is a space for you to activate your entrepreneurial dream alongside other visionaries. In the membership, you'll receive the mindset, manifestation, and accountability needed to achieve your greatest dream. To join, please visit: ⁠community.themindfulstartup.org⁠

References:

The David Goggins' book referenced during the podcast, is called "Can't Hurt Me". I highly recommend that you read this or listen on Audible.
Extrinsic vs. Intrinsic Motivation Study at Stanford: ⁠https://bingschool.stanford.edu/news/mark-lepper-intrinsic-motivation-extrinsic-motivation-and-process-learning⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulstartup/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themindfulstartup/support

Just in time for Spring Cleaning, but relevant throughout the entire year! How do you cleanse your life and why will it help you to reach your goals faster? In today's episode, we'll talk about what it means to cleanse your life and how setting boundaries, choosing what you do not want, and choosing what you DO want--brings you closer to your best, most idyllic self. Spring cleaning your life-- and taking inventory of what's working and what's not working-- will allow you to make more room for the good, and reach your manifestations even faster.

--- Support this podcast: https://anchor.fm/themindfulstartup/support

What does it mean to do it scared? Today we talk about some of the challenges that online entrepreneurs and content creators face--such as perfectionism, breaking habits, starting over again, and getting back into a consistent schedule. Hannah shares personal anecdotes from her life and how she's choosing to continue forward and embrace her 'humanness' over being perfect.

--- Support this podcast: https://anchor.fm/themindfulstartup/support

In today's episode, Hannah discusses the setbacks and failures that occur on the way to success - and how to keep going despite the struggle. She shares examples from her own life--including, overcoming perfectionism, how she's managed to persevere after failure, and how you too--can overcome any obstacle that comes your way. The tone of today's episode is inspiring, gritty, and truthful. --- Support this podcast: https://anchor.fm/themindfulstartup/support

In today's episode, Hannah will share her perspective on the overnight success myth and the comparison trap that many of us fall into with increased social media consumption.

Raw, Unedited, Unfiltered Wisdom shared with you from my car. Episode inspired by Toby Robbins’ incantations strategy.

In today's episode, Hannah shares 3 tips to help you instantly raise your energy levels, your mood, and your vibration. When we are feeling better, we are able to show up as our best selves in every scenario.

How can you maximize your energy levels so that you can create more organically and successfully? Today we will talk about intuitive creation versus creation through habits and routine. Hannah reflects on her journey as a creator and talks about her experience with the creation process.

Many of us turn to Self-Isolation when dealing with life’s stresses. In this episode, Hannah explains why we isolate ourselves when we’re not feeling our best, and 5 reasons that we need to stop.

Become more extraordinary in everything that you do: get really good at making decisions. In this episode, we'll talk about increasing success in your life and in your business through this one action-taking catalyst: decision-making. Before you can take action, you must first make a decision. The better that you become at making decisions, the more your productivity, actions, and results will increase. Hannah offers a perspective shift to help you become a better entrepreneur and see huge growth.

Let's dive into the question -- who are you really? How can you start showing up as yourself? And, how can you show up as yourself more authentically and unapologetically? Living more authentically and allowing yourself to just 'be' is the antidote to comparison traps and increased happiness + your personal magnetism.

Manifestation is truly magical. And, just by listening to this episode--I know you'll manifest more magic in your every day. Whether you're on the road to accomplishing your greatest entrepreneurial goals, more fulfillment, looking to make more friends, travel more, or on a mission to make more money, manifestation can be a way to speed things up and 10x your success.

In this episode, I'll cover 6 of the manifestation techniques that have worked for me, and teach you to use them for yourself. <3 From my heart to yours-- I know you'll manifest your wildest dreams. <3

Today's episode is a conversation about the journey of posting on social media for the first time as an entrepreneur. We'll discuss social media, the fear of judgment, the identity crisis that can happen when you're posting on social media, and get real about what it is really like to put yourself out there online for the first time.

An Essential Lesson for Perfectionists: Choose Quantity over Quality. Today's episode is about beating perfectionism as an entrepreneur. Quantity beats Quality Every Time, even when it doesn't feel like it. Listen for a burst of inspiration and motivation when you've lost your streak and are feeling demotivated.

In today's episode, Hannah will share 7 mindset shifts that can help you to overcome your fear of judgment so that you can step outside your comfort zone and make progress towards your goals. These 7 mindset shifts can help you work through the crippling fear of being seen or fear of being judged, and enable you to take the leap of faith before posting on social media, giving a speech, pitching a board of investors, etc.

How much longer can you afford to procrastinate, self-sabotage, and NOT work on your fear of success? In today's episode, we'll talk about why it's so important to stop avoiding your fear and the tasks outside your comfort zone.

Join the Mindful Transformation Membership: https://www.hannahmariabarris.com/themindfultransformation

Apply for 1:1 coaching: https://www.hannahmariabarris.com/

Today's episode is a short and sweet conversation about the importance of feeling seen, appreciated, and understood. We'll talk about the importance of having community--a group of like-minded people-- or an activity to be a part of that makes you feel joyful and like you belong.

Link to Hannah's Membership, "The Mindful Transformation Membership": https://www.hannahmariabarris.com/themindfultransformation

In today's episode, Hannah shares her wisdom on motivation and explores what it means to be truly motivated. Reflecting on personal experience and what she's seen for others, Hannah shares two tips on how to get and stay motivated.

This episode is about the tiny emotional wounds, (the "papercuts") that we feel on a daily basis and often ignore. We'll talk about why you shouldn't ignore those papercuts-- HINT: they are often indicative of larger emotional wounds that are holding you back from the life you want. Overcoming emotional barriers will enable you to stop self-sabotaging, achieve your goals, and lead a happier life. We'll also discuss tips and strategies to help you overcome your emotional setbacks so that you can stop the self-sabotage cycle.

In today's episode, we'll discuss why a future-oriented mindset is so important for goal-setting. Quick wins are tempting, but sometimes we need to opt for endurance when creating new habits, setting out to scale your business, or launching your startup.

In this episode, Hannah provides 5 tips to feel better when you're having a bad day, and how to bounce back from a bad mood.

In today’s episode, we’ll talk through 5 tips to connect with your highest self—to feel more happy, aligned, energetic and grounded.

In this brief episode, we talk about fear of success and the impact it has on our habits and life. More specifically, we discuss playing small and shrinking around other people and why this is having an impact on your potential. You have limitless potential and should embrace your dreams. As Steve Jobs said “The people who are crazy enough to think they can change the world are usually the ones who do.”

In this podcast episode, we'll talk about how to take advantage of your creative bursts as an entrepreneur or as a creative person. We'll also discuss why it's so important to document your ideas as an entrepreneur, and how to harness your creativity & ideas for more success in your life and in your business.

You've heard of fear of failure, but have you heard about the fear of success? Why would anyone fear success? This episode provides an overview of the Fear of Success & 5 ways that this fear could be showing up in your personal life and impacting your growth. We'll discuss Envy & Jealousy; Family & Friends; Feelings of Unworthiness; Identity Confusion; and Increased Responsibility as they relate to your success.

Why do entrepreneurial people struggle to trust themselves? How can you improve self-trust? How do you build your Self-Esteem & boost Self-Confidence?

Why is Having a Life's Purpose (or a mission statement for your life) so important? How do you find your life's purpose so that you can have a more successful, fulfilling life?

Stay tuned for episode 1.