Jenn Dana - Health & Fitness: Recent Episodes
Jenn Dana
I help real women with busy schedules lose weight with sustainable methods. Support this podcast: https://anchor.fm/jenn-dana/support
Have you heard about the weight loss shot? In this episode, I tell my experience about being on it.
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How do you approach your goals when you go on vacation? I have some ideas for you in this podcast!
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Ever wondered what you need to do to lose weight? Well I break down the beginning steps for you in this podcast. I hope you enjoy!
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Do you ever find yourself jealous of others who have lost weight and feel like you can't? You may have a fixed mindset when it comes to your weight loss journey.
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Have you ever wondered why you cannot make the changes you need to make? Let's go through the stages of change and see what stage you may be in for the behavior change you want to make.
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Just a little bit about where I have been and what we will be covering in the weeks ahead in the podcast.
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https://andyfrisella.com/pages/75hard-info
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Today, I talk about how sleep can sabotage your weight loss efforts.
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Ever wondered why you should eat protein? How about how much protein to eat? I answer those questions for you and more in this episode! Hope you enjoy it!
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https://bowmarnutrition.com
Smooth Move Tea
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Motivation only comes after action. You won't be motivated to do the things you need to do until you see the results from the action you take.
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Join me as I talk about my journey from weight gain to weight loss to weight gain again.
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Support this podcast: https://anchor.fm/jenn-dana/support
Just a little about me and my plans for this podcast. Thanks for joining me!
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Support this podcast: https://anchor.fm/jenn-dana/support