The Rally Cry Podcast: Recent Episodes
The Rally Cry
Being rich in the mind and understanding it well. Let our minds be heard as we search for guidance. Support this podcast: https://anchor.fm/therallycrypodcast/support
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RESOURCES:
TIMESTAMPS:
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/
In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of appreciation, personal conversations with God, and putting actions to your satisfactions. We also discuss how faith can conquer fear, building confidence to face challenges. Remember, “You have to touch the ground before you can touch the sky” and “Believing is doubting, faith is understanding.” Are you ready to take that leap? Immerse yourself in your goals and watch your life transform.
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right way. If you struggle or know someone that struggles with burnout then this episode is for YOU!
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
RESOURCES:
TIMESTAMPS:
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/
This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Cathie gives us a boat load of resources where we can locally shop for organic foods through farmer markets and support the community at the same time! This episode you might want to take out your cookbook and write down some recipes that Cathie shares throughout this episode, Bonjour!
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
RESOURCES:
Cahtie’s Website: https://www.auntiecathies.com/
Cathie’s Kitchen: 159 Main St, Agawam, MA 01001
Find Local Grown Food Near You! (CISA): https://www.buylocalfood.org/
Blossoming Acres, Southwick,MA: https://blossomingacres.net/
Forest Park Farmers Market: https://www.farmersmarketatforestpark...
NO-MATO Pasta: Choice of vegetables (blended with beet juice) Puree
In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be daunting however it is the catalyst to striving towards your goals, Ron has given us real time experience and gives advice and tips to follow what matters to you! So the question is: Are you ready to live with purpose? If so, this episode is for you!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and addressing an issue that we are facing without getting out of topic.This episode Kristopher gives us the tools and insight on how to be an effective communicator and how to build abundant relationships, tune in! #communication #activelistening #relationshipsRESOURCES:Kristopher LinkedIn: https://www.linkedin.com/in/dr-kristopher-merceron-81579036/TIMESTAMPS:1:54 Intro1:30 Why Communication?4:10 Intrapersonal Skills6:48 Ego in the way9:16 The reason for convo11:30 The stakes are high14:56 Loose sight 17:20 A powerful tool24:15 What’s behind storytelling?29:28 LAG time33:46 need to communicate37:56 F.E.A.R38:37 Communication tip 40:32 Just breathe45:15 Due diligences51:10 Articulates54:24 Always more57:32 Words have power1:00:40 Rally 4 Cry1:03:27 Wrap-UpOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empower our community to take a stand on civil courage. RESOURCES:Call 211 To get involved in your community and get support go to your neighborhood councilWellspring Harvest Green House in Indian orchardBook an appointment with Zaida Here :https://listeningwith.love/TIMESTAMPS:0:00 Intro1:02 Where it all began5:46 Being sentenced for why?7:10 Breaking free9:29 Family matters12:26 Just kept on pushing through14:44 Can we use our ears?16:01 Community is important 21:24 Spiritual connection works?24:10 Call this number25:46 The resources29:55 Rally 4 Cry Questions32:57 Wrap-upPLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
TBA
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and colleagues, her wealth of experience shines through in our conversation. We delve into the significance of being non-judgmental and the power of cultivating empathy in our interactions. Whether you're seeking to enhance your mental literacy or simply looking for valuable insights, this episode has something for everyone. Tune in to learn and grow alongside us! Available on your favorite podcast platform.
⏳ Time Stamps ⏳
00:00 : Preview00:26 : Intro01:18 : Introducing… Maria Medina!04:50 : Fighting The Good Fight For Others10:31 : Fear From Lack of Knowledge17:11 : Mindset Is Everything26:06 : Your Value Doesn’t Come From Social Media34:59 : Addiction Isn’t The Only Problem45:28 : Private Insurance vs. State Insurance55:11 : Knowing Who To Go To When Asking For Help01:07:30 : Rally 4 Cry w/ Maria!01:12:00 : Wrap-up 🌐Resources🔗988 -Suicide and Crisis Lifeline(413) 733-6661 -BHN central access line🌐Podcast Platforms🌐 On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have with them so you grow up comprehending that this is how life is. It may seem like bad times last forever, especially when you’re emotionally & mentally drained from trauma bonds, life struggles, and toxic people. However #better days are coming", and the moment you realize you want to change all of it; that is when your true #journey begins.
Today, we have a guest who believes in working together, and through that unwavering will, she has built a tribe of #abundance and togetherness. Her empowering mindset gave birth to nutritious bite-size delights called “Tribe Power Bites” that bursting with energy. While being a mother of 1, she has made her business grow and continues to make a large impact on those around her. Kim faced her traumas and strengthened her #awareness, #discipline, and #faith to embrace the awakening she had in the midst of 2020. While holding on strong over the years, she found her purpose through pain and made successes in her #business life and family life. Her #resilience is admirable because of where she comes from, because even when in doubt through the darkest of times; do not lose faith.
Here’s How It Went…
⏳ Time Stamps ⏳
00:00 : Preview
00:25 : Intro
01:19 : Introducing… Kim Prada!
05:00 : Kim Found Her Purpose Through Pain
13:01 : Better Days Are Coming
17:30 : Surrender Your Ego To Reach Awakening
20:32 : Trauma Bonding & Co-Dependencies
26:06 : Finding Balance Through Inner Work
30:52 : Independence Is Good, Doing It Together Is Better
35:11 : How We’re Raised Impacts Who We Are As We Grow
39:54 : Rally 4 Cry w/ Kim!
45:41 : Wrap-up
Kim Prada’s Links👇🏽
Join Her Tribe & Share Your Passions: https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Find Your Fave Tribe Bite!:
https://tribepowerbites.com/ (https://tribepowerbites.com/)
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special.
Today, we have someone who “Stands Out.” He’s an all-time entrepreneur and philanthropist with a mindset honed with resilience and illuminating #passion. His dream started early on with only 20 dollars and has changed the business world since! Mychal Connolly creates “#DOPE stuff” to solve problems by building simple systems that people can use to improve businesses’ potential for #success. His discipline to follow through with his journey consisted of prioritizing #mentalhealth, simple ways to succeed in business, unwavering discipline, staying SUCKA FREE, anticipating the #best, and preparing for the #worst.
Here’s his story…
⏳ Time Stamps ⏳
00:00 : Preview00:24 : Intro01:11 : Introducing… Mychal Connolly!03:13 : What Made You Want To Become An Entrepreneur?
08:50 : COVID Didn’t Stop The Business, It Helped It Grow15:26 : Risk Management Makes Adapting Easier22:28 : Ways To Succeed So Your Business Doesn’t Fail29:56 : Discipline Is What It Takes to Be Successful31:54 : Protecting The Dreams of The Next Generation37:50 : The Birth of “Creating DOPE Stuff, & Staying Sucka FREE”43:11 : You’re Already Valuable, Yet Does Your Current Circle Value You?47:30 : Be Aware & Prioritize Your Mental State, Find What Works For You53:14 : The Difference Between Hate & Constructive Criticism1:00:25 : Rally 4 Cry w/ Mychal1:08:30 : Wrap-up
Mychal Connolly’s Links👇🏽
To Become a MACRED Member, Sign Up Here To Learn Marketing Tips 🟥 :
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https://www.marketingandcupcakes.com/store/p/russell-family-lemonade-moo-loo-kayla-do-lemonade
🌐 Podcast Platforms 🌐
On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010
On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180
🌐 Social Links 🔗
TheRallyCrys IG:
https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr
Angel’s IG:
https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==
Tyler’s IG:
https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust.
Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted individuals can be a powerful step toward healing. Jesse's journey to create a safe community space for men and women to support each other is a testament to the transformative power of vulnerability.
Here’s how he did it~ 👇🏽
00:00 : Preview
00:25 : Intro
01:25 : Introducing… Jesse Williams!
01:58 : What does vulnerability mean to you?
06:51 : If men can’t be vulnerable, then who can we express ourselves to?
13:15 : When Are Men Supposed To Ask For Help?
21:21 : Finding Peace with Solitude & Hobbies
26:02 : The Creation of the Men’s Mental Health Focus Group
33:45 : Rally 4 Cry w/ Jesse
38:16 : Ladies & Gentlemen, Jesse Williams 👏🏾
🌐 Podcast Platforms 🌐
On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010
On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180
🌐 Social Links 🔗
TheRallyCrys IG:
https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr
Angel’s IG:
https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==
Tyler’s IG:
https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits. Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging.
Toxic traits can be difficult to notice and manage; sometimes #impossible which is defeating. However, when you become aware you can prevent a horrible sabotage like a toxic relationship into a #healthy #positive one.
Warmest Regards,
Tyler & Angel
⏳ Time Stamps ⏳
00:00 : Preview
00:59 : Spotting Toxic Relationships & Changing Them For Good!
02:07 : Surrounding Yourself with Negative People…
05:29 : You’re In a Toxic Relationship & Still Haven’t Left…
09:44 : 3 CRUCIAL SIGNS SOMEONE IS TOXIC
10:05 : #1 Jealousy
15:31 : #2 Insecure
22:38 : #3 Poor Communication
29:50 : Wrap-up
🌐 Resources 🔗
https://www.verywellmind.com/toxic-relationships-4174665
🌐 Podcast Platforms 🌐
On Apple:
https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On
Spotify:
https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180
🌐 Social Links 🔗
TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr
Angel’s IG:
https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==
Tyler’s IG:
https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 : Intro00:42 : Let’s Welcome, Jose!01:19 : Breaking Out of the Matrix?06:00 : Comparison Is The Thief of Joy11:05 : Working on Yourself is Key to Everything!17:05 : Sugar Coating Bad Behaviors Is Toxic22:40 : Solitude Brings Reflection & Clarity27:38 : Find Your Purpose, & Everything Will Fall In Place32:27 : Keep An Eye On What You Buy35:33 : Rally 4 Cry38:14 : Wrap-up🚨 GUEST 🚨Jose’s IG: https://www.instagram.com/_hohzay?igsh=NmRtYjFtbmxpa2J5🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180 🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish.
The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 acts that will aid in creating discipline!
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳
00:00 : Preview
00:25 : Intro
00:53 : Creating Discipline for the Year
02:32 : #1 Knowing Your Strengths & Weaknesses
07:35 : #2 Change Your Perspective About Willpower
11:56 : #3 Forgive & Move Forward
14:54 : #4 Create Healthy Habits
21:49 : #5 Find Mentors & Coaches
25:11 : Wrap-up
🌐Resources🔗
https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=383c64cb182d
🌐 Podcast Platforms 🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
🌐 Social Links 🔗
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024!
For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future. In the pursuit of what you desire, let’s rally on what new habits can make that happen!
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳
00:05 : Intro
02:56 : 5 Life-Changing Habits for the New Year!
03:16 : #1 Stop What Isn’t Serving You
06:57 : #2 Imagine Your Ideal Self!
10:34 : #3 Work On Your Patience
13:54 : #4 Focus On What Failures You Did, Not Just The Successes
17:31 : #5 Change Your Environment
20:46 : Last Wrap-Up of 2023, We Love You All!
🌐 Podcast Platforms 🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
🌐 Social Links 🔗
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/intysvision/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work, quality time with family and #friends, and other winter fun! Be that as it may, have you ever had a time when you felt lonely because it was the #holidays? Even though it’s cold outside now, that doesn’t mean we have to be cold to ourselves and others. It’s not the presents around the tree that bring joy, it’s the people around the tree that make the sincere moments matter. Warmest Regards,Angel & Tyler⏳ Time Stamps ⏳00:06 : Intro00:24 : Holiday Blues Are Real?03:22 : STOP Going Back To Your Ex06:02 : Staying At Home, Instead of Being with Family & Friends11:15 : Nothing Is Perfect, Even When It’s The Holidays14:08 : Make A Group Chat With Your Friends18:12 : The Beauty of Spending Christmas with Family21:07 : Wrap Up🌐 Resources 🔗https://www.webmd.com/depression/ss/s...🌐 Podcast Platforms 🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-th...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs 🌐 Social Links 🔗RallyCry Podcast IG: / therallycry.pod. . Angel’s IG: / angel.jayrr Tyler’s IG: / intysvision
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why!
In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody has something to say, so let’s discuss how we can manage those emotions into #respectful and #healthy #communication.
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳
00:00 : Preview
00:22 : Intro
01:14 : What Is Emotional Intelligence?
05:13 : Heal Your Emotional Triggers
12:19 : Love Yourself First So You Can Give It Back
17:14 : #1 Friendship
19:13 : #2 Communication
22:13 : #3 Conflict Management
26:33 : #4 How Are You When Your Partner Isn’t Around?
28:53 : #5 Opportunistic Perspective
31:59 : Wrap-up
🌐 Resources 🔗
https://www.helpguide.org/articles/mental-health/emotional-intelligence-love-relationships.htm
https://www.goodtherapy.org/blog/making-love-last-importance-of-emotional-intelligence-0601184
https://www.blueheart.io/emotional-intelligence
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links:
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/tydollasvg/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you!
In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of someone going #ghost, and you should not dwell on why they did it either. Knowing what you want and having #standards helps you filter out the people you #deserve to be around; here’s why!
Warmest Regards,Angel & Tyler
⏳ Time Stamps ⏳
00:00 : Intro
00:44 : Why Is Dating So Hard Now?
01:20 : #1 Knowing What You Want
09:03 : #2 Pressure & Harassment
11:57 : #3 When People GHOST Each Other
16:23 : #4 Personal & Societal Expectations
21:03 : Wrap-Up
🌐 Resources 🔗
https://thrivingcenterofpsych.com/blog/why-is-dating-so-hard-5-biggest-issues-with-dating-today/#:~:text=Nearly%20half%20of%20Americans%20say,dating%20has%20become%20more%20impersonal
https://www.verywellmind.com/why-is-dating-so-hard-5220113
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links:
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/angel.jayrr/
Tyler’s IG: https://www.instagram.com/tydollasvg/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Today, we #rally together to address #toxic traits we will not tolerate, and find those that align with our #values.This episode dives into building the #awareness of realizing who your REAL #friends are. A first #impression is the sweet beginning, as the FAKE friends turn bitter when they show their true #intentions. #REAL friends share similar interests and have differences that strengthen that #connection! Warmest Regards,Angel & Tyler ⏳ Time Stamps ⏳00:00 : Preview00:14 : Intro 01:49 : Spotting FAKE Friends 05:54 : #1 The Way They Talk09:54 : #2 Watch What They Do, NOT Just What They Say13:13 : #3 REAL Friends Apologize When They’re Wrong 17:10 : #4 They Reciprocate 21:12 : #5 You BOTH Have Goals To Work On Yourselves!25:47 : Wrap-Up🌐 Resources 🔗https://www.scienceofpeople.com/fake-friends/ 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
In a world that often divides, we’re coming #together to build bridges of #understanding. During this episode, we #discuss how building confidence will allow you to #feel more #confident to make the first step.Let's make #today count!⏳ Time Stamps ⏳00:00 : Intro00:32 : Building #Confidence & #Self-Esteem02:50 : You Can’t Sell Yourself Short!08:22 : Stop Limiting Yourself Cause of A #Bad Experience13:10 : It’s Okay To Be #Nervous, You Will #Grow From It17:32 : Prioritize Your Sense of Self20:02 : Wrap-Up🌐 Resources 🔗https://www.youtube.com/watch?v=ivNNgdCsY7ohttps://www.verywellmind.com/how-to-boost-your-self-confidence-4163098🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs 🔗 Social Links: 🌐RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Today, we #rally together to create an #understanding between ourselves and each other.In this episode, we examine the #advantages and #difficulties that arise when stepping out of your #comfort zone. This is how to get closer with #self-discovery.⏳ Time Stamps ⏳00:00 : Intro00:57 : Why Should We Step Out of Our Comfort Zone?02:40 : The Expectations We Set For Ourselves…08:19 : You Have To Show Up For YOURSELF!18:46 : Story Time - “Overcoming Difficult Heights” by Tyler21:15 : Important To Have A Good Circle Around25:15 : The Beauty of Experience In Life27:07 : Wrap-Up🌐 Resources 🔗https://www.verywellmind.com/how-to-get-comfortable-being-uncomfortable-5204440https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10225726/🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Do you remember a time when your #anxiety crippled you out of performing a speech for a class, or too nervous to #express a differing opinion from your friends? There are times when we psyche ourselves out before we can physically put ourselves in a position to have the experience. Handling #criticism is no difficulty when you have a #self-esteem that’s impenetrable. While everyone may not develop at the same pace, criticism places us in a position to #grow and change our perspective. Tyler and I rallied together to discuss why one may fear criticism and what we can do to conquer it.⏳ Time Stamps ⏳00:00 : Preview 00:18 : Intro 01:36 : Where Criticism Began…05:22 : Influenced By What Others Say11:08 : Doing The Best That You Can17:20 : Signs You May Take Things Too Personally 26:25 : Wrap-Up🌐Resources🔗https://www.healthline.com/health/fea...https://www.verywellmind.com/how-to-n...🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-th...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
Have you ever felt more #lonely when you’re with your friends or family versus when you’re by yourself? The internal struggles we face throughout our lives can leave an imposing impression that challenges our character for the #better; or #worse. Depending on one’s #perspective, it could be a cold void of emptiness or a beautiful experience of #solitude. Quality #relationships with others are wonderful to have in your corner, however; how is the relationship with you? Tyler and I rallied together to break down the contrast between #loneliness and solitude, so we can address our needs more efficiently one day at a time.
⏳ Time Stamps ⏳
00:00 : Preview 00:26 : Intro 04:47 : What Is Loneliness & What Is Solitude? 06:15 : Loneliness Causes Impulsive Decisions 13:26 : Solitude Creates Room For Growth 24:11 : DO Things For You, Invest In You 29:27 : Healthy Habits Over Heavy Distractions 37:11 : Wrap Up
🌐 Resources 🔗
https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749
https://www.healthline.com/health/mental-health/solitude-tips-from-a-solo-sailing-expert
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links: RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that keeps companionship alive for decades. Embrace the #joy of lifelong allies and let's embark on this heartening adventure of friendship together! Whether you're seeking #inspiration or practical advice, we're here to guide you on your journey of friendship exploration. Hit that subscribe button and become part of the community dedicated to the power of genuine connections.
⏳ Timestamps ⏳
00:05 : Intro
01:44 : How To Sustain Long-Term Friendships
05:16 : Healthy Relationships Increase Our Vitality
08:18 : Value #1: Being Honest
11:32 : Trying To Value Honesty Without Being Honest
19:14 : Value #2: Repairing Misattunements
25:08 : Say What You Mean, And Mean What You Say
27:15 : Value #3: Alter Your Expectations And Don’t Make Assumptions
32:38 : Respecting The Identity Of Who Our Friends Are
36:08 : Beauty Of Having A Genuine Friendship
41:42 : SPECIAL ANNOUNCEMENT (Wrap-Up)
🌐Resources🔗
https://www.psychologytoday.com/us/blog/friendship-observation/201706/are-our-friends-better-us-our-families
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links:
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
Join us as we #explore how these attachment styles play a crucial role in shaping our bonds and #relationships with others. In this riveting discussion, we’ll unravel the intricacies of the three main attachment styles: anxious, avoidant and disorganized. #Discover how understanding these styles can empower you to build stronger connections, improve #communication, and nurture meaningful relationships in your life. Whether you’re looking to enhance your #personal connections or seeking to comprehend the dynamics of relationships better, this episode is for you. Don’t miss out on this transformative conversation that’s sure to leave you with a newfound #perspective on attachment and #connection.
⏳ Timestamps ⏳
00:05 : Intro 04:13 : Attachment Styles: Anxious, Avoidant, & Disorganized 10:27 : Different Styles, Similar Causes 15:40 : Dangers Of A “Twin Flame” 21:04 : Relationships Without Boundaries 26:23 : What’s Your Attachment Style? (Leave In The Comments) 28:00 : Wrap-Up
🌐Resources🔗
https://www.healthline.com/health/parenting/types-of-attachment#secure-attachment
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links: RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
To Give Back to The Community You Guys Get 20% OFF your first purchase!!! Use "therallycry" At Checkout !! Get Your Comfy Stylish Socks NOW!! https://www.upscalesocks.com/product-...
Join us on this empowering episode as we delve into the transformative power of #vulnerability and uncover the #key traits that define a real man. In this captivating episode, we #explore the profound notion that strength lies not in hiding our vulnerabilities, but in embracing them. #Discover the secrets to authenticity, #emotional intelligence, and self-discovery as we #challenge societal norms and redefine what it means to be a man. Don’t miss out on this eye-opening discussion that will #inspire and #empower you to embrace your true self!”
⏳ Time Stamps ⏳
00:06 : Intro 00:27 : What Does It Actually Take To Be A Man? 03:14 : The Stigma Around Men Crying 10:14 : The Expectations Of A Man 15:31 : Studies On Depression, Anxiety, & Suicide For Men 19:41 : When Men Ask For Help… 25:41 : Figuring Yourself Out Through The Madness 27:13 : Wrap-Up
🌐Resources🔗 https://www.cdc.gov/suicide/suicide-data-statistics.html Suicide Hotline: https://988lifeline.org/current-events/the-lifeline-and-988/
🌐Podcast Platforms🌐
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
Social Links: RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some healthy habits you can insert into your life to reduce stress.⏳ Time Stamps ⏳00:00 : Preview00:10 : Intro01:02 : Effectively Manage Stress & Anxiety04:44 : We’re ALWAYS checking for danger08:02 : BREATH-WORK, VISUALIZATION, MANTRA13:56 : Find Balance Between Exercise & Relaxation (ALL Aspects)16:45 : We Do It So Often, We Don’t Think This Helps… Even Though It Does20:36 : Wrap-Up🌐Resources🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-fast-acting-stress-relief-strategies 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/
“You don’t #need McDonald's, we got food at home!!” We should thank our parents for little instances like this because it’s not how the message sounded, it’s about what the message is. Our #perception of our #experiences dictates how we will move, and a lot of times we justify our way into the easy choice; ignoring the #hard choice. #Discipline is a part of every choice we make; without it, we cannot #succeed in things we #imagine. It’s easy to give up or pick something that’s easier, but will the results satisfy you the same as choosing the hard choice? Let’s Rally & Discuss⏳ Time Stamps ⏳00:00 : Preview00:13 : Intro02:57 : What Is Self-Discipline ?07:10 : When Temptation Knocks On Your Door11:25 : What Happens When You’re Disciplined?16:34 : Rewarding Yourself Is Important As Long…19:46 : Wrap-Up🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/
You got 5 seconds before you die, what do you say? Throughout all of our adventures, we learn to optimize our time by effectively communicating. When there is a purposeful goal in the conversations we have, one can grasp the entire message that is being said while assuring the other person of being heard and understood. However, there is no guarantee someone can understand right away which leads to wrong responses, misinterpretation and conflict. ⏳ Time Stamps ⏳00:00 : Preview 01:50 : What Is Effective Communication?04:22 : How Can Communication Be Healthy?07:58 : #1 Listening Matters12:58 : #2 Reflecting What You Hear20:53 : Effective Communication Is A Lifestyle21:18 : Wrap-Up 🌐Resources🔗https://www.forbes.com/health/mind/how-to-communicate-in-a-relationship/🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/
Can nice guys finish first?! The phrase claiming that they finish last is something we have all heard, even though we’re taught to go to righteousness. Doing the right thing all the time does not mean one has all superior characteristics. Men who are not challenged or faced with risk, lack the capabilities of setting #boundaries and do not challenge those they engage with. Nobody wants a people pleaser, they want the authentic #YOU!
Long distance relationships can be scary, some people don't take it serious and there can be people that do, here we made a quick episode talking about how society treats this relationship although we are planning to make a full episode about this, this is just a teaser 😉.
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
Does sex make everything in life better?!? Trading sex for valuable foundations like attention, trust, communication, etc; is only suitable for the momentary feeling. When one is motivated to seek validation through many means, that burning passion can encourage selfish decisions to be highly favored. Having low self-esteem can grow into poor choices of coping mechanisms that are unhealthy for one who is looking to fulfill that void. This leads to the grand demand of this urge being fulfilled for anything, at any time. Let’s rally together to discuss how detrimental utilizing sex as validation can be to one’s character.⏳ Timestamps ⏳00:00 : Preview00:16 : Intro04:10 : Sex Addiction or Hyper-sexuality?11:56 : Addiction Comes In Many Forms18:56 : Sexual Narcissism 28:14 : Using Sex For The Wrong Reasons43:48 : Wrap-Up🚨 Sources Links 🚨https://www.healthline.com/health/healthy-sex/sexual-narcissism#takeaway🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://anchor.fm/therallycrypodcast/support
Life granted us with the opportunity to decide what is the best option for any situation that's brought to the board. This dynamic changes structure when a child will enter into our world, without having to face the struggles that we faced... For several decades, studies that we're conducted have shown that children raised in single parent homes suffer more than they should compared to two parent households. Let's really together to discuss those differences⏳ TIMESTAMPS ⏳00:00 : Preview00:27 : Intro02:38 : BOTH Biological Parents Must Raise Their Child11:26 : Stat Percentages’ on Parent Households16:42 : Men & Women’s Perspectives & Roles27:05 : Wrap-Up🚨 Sources 🚨https://gillespieshields.com/40-facts-two-parent-families/🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://anchor.fm/therallycrypodcast/support
There are things, places in the world, and people of different #cultures that can sway one to feel #love. Our surroundings can dictate what we are taught love to be, especially with indicators that “will guarantee” it is true love if specific requirements are met. Abiding by standards as such can lead to uncertainty in our #wellness by limiting love to traits of an #experience, yet love is more than a rush of a feeling. Following the #beliefs of these #myths can lead to an abundance of what could or should be rather than what it genuinely is. ⏳Timestamps⏳00:00: Preview00:28: Intro05:02: Love Myth #1- “Love At First Sight”12:59: Love Myth #2- “Opposites Attract”20:55: LoveMyth #3- “Finding Someone That Completes You”30:01: Wrap-Up🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://anchor.fm/therallycrypodcast/support
Love comes in a vast of facets that some may like or dislike, yet that face is familiar through how personally attached one becomes with it. The true identity of love is to be seen and understood, being self aware of ourselves and seeing others reciprocate that love back is fulfilling. Through that fulfillment, we can all learn how to love more in healthier ways. ⏳Timestamps⏳00:00: Preview00:26: Intro04:38: What Is … Limerence?11:11: Comprehending & Retaining Your Identity In A Relationship 17:30: Traits Of Love22:55: Managing Love Healthily As It Grows25:12: Wrap-Up🚨Shout-Outs🚨Relationship Growth for Coupleshttps://www.evergreenapp.coEvergreen - Relationship Growth for Couples🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://anchor.fm/therallycrypodcast/support
A conversation about trust can run on for hours endlessly, yet if there’s one thing we can agree on; it’s that it is apart of everything we do. Trust can be created, solidified, broken, misguided, manipulated, and also reborn again. With proper self-awareness, one’s trust towards someone or something can elaborate on how well they set their boundaries. Let’s rally together to discuss what is trust, and what characteristics together makes someone trustworthy.⏳ Time Stamps ⏳00:00 : Preview00:25 : Intro01:00 : What Is Trust?09:38 : Qualities Of Trust13:50 : Jay Shetty Quote On Trust14:46 : What Can Happen When Giving Someone Your Trust18:00 : Trusting Others Immediately Welcomes Problematic Situations 21:43 : Our Perception Of Trust Starts With a Our Parents24:33 : Respect & Responsibility27:24 : Conclusion On What Is Trust?33:16 : Wrap-UpOn Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/🚨Resources🚨: Forbes: https://www.forbes.com/sites/larrylight/2019/03/14/the-five-principles-of-trust-building/?sh=3b015d00541dJay Shetty Book: Think Like a Monk - https://thinklikeamonkbook.com/VeryWellMind: https://www.verywellmind.com/why-you-may-have-trust-issues-and-how-to-overcome-them-5215390--- Support this podcast: https://anchor.fm/therallycrypodcast/support
Boundaries are a foundational #principal to most of our experiences in life like the way a bridge depends on the support of arch ends to retain its structure. True #quality connections with other people are founded on the acknowledgement and #respect of one’s likes and dislikes. Through observation of how one adapts to the set boundaries displays how one respects who YOU are. Let’s #rally together to discuss the types of boundaries there are so we can build healthier connections, and remove toxic people.On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/⏳ Time Stamps ⏳00:00 : Preview00:18 : Intro 04:26 : What Does A Boundary Mean? 08:19 : When You Have Healthy Boundaries…13:00 : How Reasonable Are Your Boundaries?19:03 : Different Types Of Boundaries29:17 : Setting Boundaries On Social Media42:21 : We Can Understand Other’s Boundaries By…46:53 : Conclusion Of Why Boundaries Are Important 52:41 : Wrap-Up--- Support this podcast: https://anchor.fm/therallycrypodcast/support
In its totality, this past year has been filled with good and bad experiences; consequently, for better or for worse it served us to another #lesson in life. The new year is in fact around the corner, so let’s #rally together as we #discuss some things you should ask yourself. As the final week commences, let’s #reflect on what this year has been for us and strategize what one can do differently next year. On Anchor: https://anchor.fm/therallycrypodcast On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... On Google: https://podcasts.google.com/feed/aHR0... On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/ Tyler’s IG: https://www.instagram.com/tydollasvg/ ⏳Time Stamps ⏳00:00 : Preview00:20 : Intro03:49 : What Is Self-Reflection?07:31 : We Self-Reflect For This…13:04 : How Does One Self-Reflect? 16:48 : Setting Goals For Change After Reflection/Benefits of Goal Setting23:32 : Types Of Reflective Archetypes/Types Of Awareness 26:28 : 4 Reflective ?’s To Ask Yourself26:51 : Q1// What is a challenge you overcame this year?28:55 : Q2// What have you learned this year? 32:30 : Q3// What made you the happiest?38:18 : Q4// Who is someone you couldn’t have done this year without?45:37 : Wrap-Up Ending--- Support this podcast: https://anchor.fm/therallycrypodcast/support
Growing up we’re taught to hold on when we’re scared, & if something is meant to be we should let go & set it free. Fear can be such a hindrance to our growth that one would rather avoid taking the next step because they haven’t let go of what hurt them in the first place. In order to let go of the past, one has to begin with accepting what is in the past and understanding it can’t be changed. Rather than dwelling on ruminating hypotheticals, let’s discuss how we can forgive ourselves & find ways to peacefully detach to what one was.
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We’ve all had a relationship with someone before where despite knowing them well enough, for some reason miscomprehension remained prominent. It’s confusing how we go above & beyond to try to make someone happy, yet it still seems like it’s not enough. Consequently, would that be due to incompatibility or is there something bigger than that? There are 5 Love Languages that aids in creating healthy boundaries that allows transparency, gratitude, & understanding for the relationship. Figuring out the love languages within your partner can help our bonds.
🚨Sources Shout-Out 🚨 Author & Purpose Coach, Jay Shetty- Instagram: https://instagram.com/jayshetty?igshi...His Book- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Podcast on YouTube- The Jay Shetty Podcast// https://youtube.com/channel/UCbk_Qsfa...Podcast on Apple & Spotify- On Purpose With Jay Shetty// https://open.spotify.com/show/5EqqB52... & https://podcasts.apple.com/us/podcast... The 5 Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman found on Amazon // https://a.co/d/4hvfTMbCurious about your Love Language? Take the quiz @ https://5lovelanguages.com/quizzes/lo... The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz found on Amazon // https://a.co/d/hFZ3rLh
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Most of our individuality is created by ourselves, but there is also a part of us that is created by the #people we have close to us. Within every detail of the way we interact and relate with one another; exchanges of #tendencies & #behaviors are made. Although it may be tricky trying to #analyze the actions our #friends commit to, the purpose of this video is to assist in strengthening our #awareness to specific types of #negative people. By evaluating our surroundings thoroughly, how contrasting would the setting be from prior?
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⏳Time Stamps ⏳
00:00 : Preview
00:47 : Intro
02:59 : Types Of Negative People
06:21 : You Ever Feel Eh?
08:22 : Need Boundaries Around Emotional Vampires
10:17 : We Naturally Mirror The People We Surround Ourselves With
11:36 : 10 Types of Negative People, How Can We Manage?
12:36 : #1 “The Gossiper”
16:24 : #2 “The Venter”
21:33 : #3 “The Temper-Mental”
24:09 : #4 “Never & Always Are Your Favorite Words”
26:18 : Shoutout Jay Shetty & His Book “Think Like A Monk”
28:26 : 🕒 Break Time 🕞
28:45 : Welcome Back!
28:53 : #5 “The Victim”
32:38 : #6 “They Cannot Limit Their Exposure To Bad News”
35:16 : #7 “The Self-Absorbed” 38:29 : #8 “The Complainer”
40:06 : #9 “The Envious”
42:50 : #10 “Toxic Positivity: Fake Positivity”
46:07 : 10 Types Of Negative People Wrap-Up!!
52:12 : Wrap-Up Ending
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Whether it’s forgivable or for just playing around, we can all say nobody likes #lying. While knowing the act is heinous in its multitude of forms, we continue to #commit to them #time and time again despite the #failure of #believing the lies ourselves. Liars can #utilize certain methods to obstruct our perception from noticing their deceit. The twist of fate we’ve all encountered, the fortune of accepting an ugly #truth or be bewildered to embrace a beautiful lie.
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Turning a blind eye away from something we don’t like should be easy right? Well that is accurate, unless we include #emotions that modify our perception and unexplainable fluctuation within our #tolerance. Forbearance is imperative to one’s character, yet we can’t remain indecisive to a choice in pernicious circumstances. There’s #consequences for all of our actions, including the ones we make carelessly; hence why we need to prioritize assessing situations… & people better!
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Remember guys this applies to absolutely #Everyone. #Emotions are like a double edged sword, in one aspect it’s a powerful & resourceful; yet in another point of view it can play as the aiding tool to your destruction. By fortifying our emotions into alignment through #patience and clarity, we shall be vigilant to any maliciousness. #Love should be a sacred dance constantly revolutionizing the beauty of #life between two people. Although, sometimes that enchanting dance becomes a repugnant battle. So when becoming incompatible through the unraveling of time, can you leave when you see these #signs? #Toxicity #BehavioralTraits
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⏳Time Stamps ⏳
00:00 : Preview 00:28 : Intro 00:48 : Spilling out Tokens of Appreciation 01:04 : Other social platforms 01:35 : Shoutout our subscribers!!! 01:57 : Warming up the main topic 02:32 : Is it important to vet a woman out? 04:20 : Totalizing words 05:09 : Use “I’d Like” instead 06:31 : Importance of how we talk to each other 06:51 : Favorable & Desirables 08:02 : Break Time 🕧 08:26 : We’re Back!! Getting into nitty & gritty 08:51 : Questioning your feelings & Using your info against you 09:19 : Trying to joke about talking to other women 10:31 : Falsely justifying their actions 11:36 : Using love for the excuse to be selfish & aggressive 12:55 : It’s better to walk away for the moment 14:28 : Pretending to agree with your beliefs 15:27 : No compromises in a relationship 16:22 : Stats based on relationships 18:03 : Mixing the wrong guys with the right intentions 19:40 : #% of women avoid accountability on their lies 20:40 : Big Lies between Men & Women 21:40 : #% of denying state of mental health 22:14 : Men get shamed for expressing their emotions 23:26 : Unlearning toxic behaviors 24:17 : Not knowing where their childhood traumas come from 25:51 : Saying things like “Why don”t you” 26:44 : There’s no kind of love, just one love 27:42 : Fear of Abandonment 28:38 : Love isn’t glazing upon each other… 30:22 : Being on the same page is evident 31:20 : 5 Toxic Signs Wrap up 32:02 : ??? 33:01 : Wrap up Ending
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Getting the opportunity to witness something or someone blossom into fruition is one of Father Time’s many gifts. Through our everlasting experiences, we are blessed to love the great memories made & like the escapades that taught us a lesson. Within situations that enshrouds one in fear, the results may not end in our favor all the time. When looking back though, can we respect the reason why it had to happen?
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🕰 Timestamps 🕰
00:00 : Preview
00:14 : Intro
01:45 : What Foundation Is Needed to Keep a Relationship
03:20 : Is It Important to Take a Relationship Slow?
05:56 : Why Are Breakups Messy?
09:05 : What Causes Breakups?
13:08 : Why It Takes Long To Breakup?
16:54 : Whats The Fear of Being Single?
18:16 : Stay for lies?
20:39 : Can You Respect Reasons?
21:45 : Continue to Stay With Disagreeable Reasonings?
23:53 : Pick Flower? Or Water It?
26:00 : Wrap Up
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There’s beauty & madness that follows when things must come to an end. Nothing may last forever in life, yet the #qualities within set foundation encapsulates the importance of #boundaries & #respect. One of the profound principals about time is the maturation of quality. Through the fruition of flourishing, true quality is developed by the means of comprehension in #love, respect & patience; wouldn’t you agree?
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Can women flirt?/ Relationship Advice/ Red Flags
From a male’s perspective, we all have our unique techniques of orchestrating game to women. Although, what is it like from a woman’s perspective to reciprocate that when they’re interested in a guy? This week’s episode we were able to get insight from Yazzie; a close friend of ours, on what exactly red flags are & advice that may be useful from woman’s perspective. #DatingAdvice #Flirting #FindingRedFlags
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In the aspect of cheating, we use our emotions to justify impulsive actions. We understand in the moment that it feels immaculate. We don’t consider the repercussions in the end which aren’t seen until we have committed such treachery. Whether the reason be for revenge or lust, why put your significant other and yourself through so much turmoil; when you could’ve prevented this quandary. Be honest with your partner and acknowledge what’s at stake before robbing their heart. #Breakdown #Reasons #Cheating RallyCryPodcast IG: https://instagram.com/therallycry.podcast/ Angel’s IG: https://www.instagram.com/aj2don/ Troy's IG: https://www.instagram.com/dominicanpxpiiii/ Tyler’s IG: https://www.instagram.com/tydollasvg/
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Getting over an ex can indubitably be a pestilential task that we face throughout the healing process of a breakup. Is it because we once shared our mind, body, and soul with them? Perceiving that holding onto this broken bond can lead to the demise of our sanity. Although, it is the detachment of the hopefulness within the facade to let go of someone who meant so much to us. Within the realization of comprehending that we can see a life without this person, is where we truly find ourselves. Prioritizing our health in all aspects, rather than clinging onto a broken dream can only work when we put ourselves first; and our feelings last. #EX #Relationships #MovingOn
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A quick trigger that can upset any one of us is being misunderstood. The inability to comprehend someone’s message can change the entire course of the conversation. Although, on the opposite side of things there’s times where we can make the mistake of not choosing our words wisely. Unfortunately, all it takes is one word to confuse your audience. Confabulating helps make sense of what we can understand around us and also create the bonds close to us. Prioritizing the equitable communication contributes to the foundation of assimilating what’s being said, while still respecting one another’s views. Wouldn’t you agree? #ValuedWords #ExperienceVsReality
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With an abundance of traits that we develop in our life, confidence is one of the most important. Confidence is reassuring of truth and brings comfort to what we know as reality. In the absence of this trait, it will only leave us unsure of what is to be fact; a world with doubt would not last. Having faith on anything in our life is like the way a plant needs the sun in order to flourish and survive. The belief in truth is a nurturing alleviation that brings peace in our lives when things go abrupt. Thus, can we all agree how prominent the essence of confidence is in our lives?
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In the world we live in today, negativity is perceived as the new positive. But why? Doesn’t everyone want to be successful? Instead of being negative & creating the demise of others’/one’s self; let’s EMBRACE the ability to learn from turning negativity into positivity. Through this conscious effort, we can lift each other up from the misguidance of pessimism & redirect ourselves onto an optimistic perception. So, will you create positivity or continue dwelling in negativity? The choice is yours. The Ethnic Study Location: 222 Worthington Street, Springfield, MA 01103 RallyCryPodcast
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One of our greatest assets is our emotions, yet their complexity is what makes them challenging to tame. We can vocalize what we’re feeling with ease, but comprehending the origin of those emotions is crucial. We’re taught to be compassionate to one another, so where does the misconception of vulnerability stem from? One bad experience is all it takes to alter our perception on what good is supposed to come from “opening up”. Not only do we end up closing people off from seeing that vulnerability, we close a part of ourself from getting to that point. With the lacking ambition to reconcile with being vulnerable, how can we truly comprehend one another?
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Friendships, bonding and connections are immensely crucial. Some are taken seriously, while others are over looked and shunned. The disrespect within friendships reveals the true intentions of how they view/care about you. That energy should be used to uplift and praise one another whether it be friends or family. In some cases, we’re blind to the manipulation & don’t realize how draining it can be to the bond; also one’s self. So are they there for you or for themselves?
Book- Mindsight: The New Science Of Personal Transformation by Daniel J. Siegel, M.D.
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SHOW LESSTaking anger is a strenuous objective that’s essential for one’s character to have balance. Understanding our anger is an argumentative process that’s necessary for us as individuals to evolve. Anger can make one’s world dysfunctional, the relationships we cherish with others suffer from the blinding rage; if not managed properly. Similar to love, our animosity is so blinding that from the inside looking out; we’re expressing our feelings onto another through force. Therefore by allowing our animosity to take control, it’s isolating us into a downfall; that only we can climb out ourselves. So how exactly do we conquer anger?
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SHOW LESSOne of the strongest foundations that we’ve been blessed to experience, is love. Love is around us all the time, and yet it’s also a language that is filled with such a misguiding perplexity. Why do we struggle to express the love we desire? Love is needed in an every day basis for life to function, without it we would deteriorate. Love has no boundaries that could limit what it can expand to. With the multitude of variants that love could present itself as. What is love and what makes it real?
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When the idea of a New Year comes to mind we tend to think of profound ways to invigorate ourselves into a new. In order to do so we find that all our experiences/choices be the source of self reflection in order to change for a knowledgable purpose. The desire for new challenges starts to become priority to ameliorate the best one can be. The journey of self empowerment that waits in all requires self reflection as we are an energy that can only start from one's self mind and being, Collectively let's learn and grow in real time in order to understand the power of self love as well as reflection.
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