The Art of Move Podcast: Recent Episodes
The Art of Move
The Art of Move Podcast hosted by Dr. William Rajbar and cohosted by Anthony Manuele seeks to find a 'grand unified theory' of human movement and training.
Will has worked for years as a chiropractor and explored myriads of training methodologies, and Anthony has been an athlete and personal trainer for over a decade. Both of them love to talk, and love to debate.
Together, they'll break down all things strength training, biomechanics, movement, and more. Tune in for the most bleeding edge info in the functional fitness world today.
Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
We (Dr. Will and Anthony Manuele) have done 109 episodes of The Art of Move Podcast- a show that sought to seek the 'grand unified theory' of human movement and biomechanics. It explored ideas about functional fitness, fascia, feet, and fun stuff that others weren't having in depth conversations about, from the angles that we wanted to hear people talking about, but didn't find anywhere else.We attempted to bridge the gap of the 'in-fighting' in the alternative/progressive functional fitness space, tried to bring the innovative methods of coaches and systems to bigger audiences, and debated, digested, and discussed every angle we could find about the subject.Over the few years we ran the show, we met some incredible people, interviewed industry leaders, and learned a LOT about the human body ourselves. Our movement practices and physicality morphed and evolved as our perspectives did. We're both incredibly grateful for everything that we experienced, for all the connections we made, for all the ways the show helped us personally upgrade, and of course, all the beautiful messages from the audience who were taking the journey with us.As we wrap up this chapter of our personal journeys, we hope you enjoy this final 'wrap up' episode where we discuss what's next for us personally, what projects we're going to be working on, and how you can keep joining us for future conversations about movement and biomech.This isn't the last we'll be collaborating on shows; Anthony will continue to produce longform on the Peak Players Podcast, and Will is livestreaming on many subjects around movement, rehab, biomech and more. We'll be doing collaborative shows together regularly.Thank you dearly to everyone who supported the show, sent us feedback, connected with us personally, gave us suggestions for guests... we love you, and will forever be grateful for the community that grew around this show!
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Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
We were joined by one of our most HIGHLY requested guests, Joel Smith of JustFly Performance, and host of the JustFly Performance Podcast.
Our conversation delved deep into the mechanical nuances of movement, and the strategies/philosophies of how to train them therein. With an impressive resume of training professional athletes, and a passion for the biomechanical details of the human body, Joel delighted us with a passionate discussion that went deep in many places.
Elasticity? Progressive overload for functional movement? Body awareness, fascia, and shaking it out? The role of weightlifting and whether or not it can ACTUALLY screw up your movement?
It's all in there.
By the end of this episode, we hope that you're able to walk away with some practical gold nuggets of information that you can inject directly into YOUR training and movement practice.
For more information on Joel's work, check him out on instagram:
www.instagram.com/justflysports
And follow Anthony and Will here:
www.instagram.com/anthony.manuele
www.instagram.com/theartofmove
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Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
In this episode of The Art of Move, Anthony Manuele and Dr. William Rajbar discuss the nature of the mind, of the self, what it means to truly be authentic, and much, much more. Does intent implicate being? Does one's image and ego equate to one's character?And beyond that... what does all this have to do with movement?(Hint: everything and nothing)Other topics involve persuasion, coaching, metacognition, and how social structures impact our sense of self.Are you enjoying these types of conversation? Let us know in the comments, and connect with us personally on IG:www.instagram.com/anthony.manuelewww.instagram.com/theartofmove
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In this episode, Will and I discuss the idea of intent as it pertains to being a driver of movement, then follow-up with a whole tirade of questions about where the origin of intent/consciousness actually arises.
We explore materialism (the brain being a physical system in which consciousness arises) as well as more abstract ideas like the physicality of our system being more of a 'radio receiver' to a larger field of unified consciousness or source.
This is far from a technical episode - more of a philosophical pontification - but we'd love to know your thoughts and where you think our ideas could be more refined by better information (hence why our ideas are 'In-Formation')
Hope you enjoy this conversation as much as we did...
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Another awesome discussion with Nathan from MovMed, some cool insights on neurokinetics, opportunities for Will and Nate to hash out their different views - a great conversation overall.
Movmed is a sensory first, mechanics second system, training the deeper brain based reflexes in the body as the main priority.
We’re all more athletic and functional on the other side of stress. Movmed helps people identify stress related dysfunctions, with the intention of remodelling the mind/body connection without those internal restrictions. We make professional athletes better at their sport, and the general population feel relief and comfort in their bodies that allows them to better pursue their goals.
Stress related dysfunction can turn to injuries, pain, and limited ranges of motion. With the right change in perception, pain can be reduced to discomfort and motion can improved quickly. Movmed helps identify lacking perception in the nervous system, helping reconstruct our interoception (the ability to sense your internal state), reflex driven behaviours, and parasympathetic performance that our bodies are designed to thrive on.
Check out Nathan's work at www.movmed.net and follow him on www.instagram.com/__movmed__
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
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Ann Hoang is a movement and parkour coach who is passionate about helping people feel safe and confident in their bodies so they are ready for their next adventure. Ann uses breathing, strength training, movement coaching, and parkour to teach clients and students about their bodies and teach strategies to achieve freedom of movement.
We talk with Ann about the different systems she's implemented into her own training, as well as the training she's done with her clients; systems like GOATA, One of a Kind Fitness, Postural Restoration Institute. We also dive into the different between strength training and skill work, and how athletes can feel safe progressing to new and challenging skills in a parkour setting.
For more info, follow Ann on IG: www.instagram.com/newfangledaxes
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In this mind-bending episode of The Art of Move, we dive into the incredible world of quantum and circadian biology with the brilliant Carrie B (@carriebwellness )
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
To find Carrie's work: Website: https://www.carriebwellness.com/ Online Courses: https://www.carriebwellness.com/store Online Community: https://www.carriebwellness.com/commu... Instagram: https://www.instagram.com/carriebwell... YouTube Channel: / @carriebwellness Quantum Biology Certification Course for Practitioners: https://www.circadiancertified.com/co...
Let us know what you thought of this episode, and how you plan to apply the information to your own life!
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David Weck, founder of the Weckmethod RMT training system, inventor of the BOSU Ball, RMT Club, ProPulsars, RopeFlow, and many more innovations, joins us again for an epic and wild conversation about everything ranging from Chinese Medicine and the meridian system (and how it influenced his understanding of biomechanics), the importance of bone/skeletal structure for the piezoelectric effects, discussing his NEW invention, the ProPulse Power Vest, and otherwise just geeking out on movement with us.
Let us know what you think!
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In this episode, we continue our 'definitions of the fitness industry' series, and attempt to define two commonly thrown around terms that are interrelated: FLEXIBILITY and TENSEGRITY.
As always, we fully anticipate some GREAT contributions to the discussion that we already had; where were our definitions lacking?
What perspectives did we miss?
Leave a comment, or DM us on
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In this episode, Dr. Will and I attempt to define fundamental terms that pop up in the fitness industry - we had a laundry list of jargon that we wanted to tackle, however, some of the definitions became so philosophically complex, and the tangents so juicy, that we had to pare it down to three very commonly used terms:
-STRENGTH -CONDITIONING -STABILITY
These three words are common parlance amongst coaches and figureheads of the S&C world, but very seldom to people take the time to actually define what they MEAN when they say them.
For the sake of clarity, in this new series, we attempt to create cohesive, clear definitions of what WE mean by them, contrasted against how the fitness industry might use them, and how the public might perceive them without any prior education.
What terms would you like to hear us cover next? Let us know :)
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It's with great honor and excitement to bring you episode 100 of the Art of Move Podcast with none other than the legendary Tom Myers;Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for close to 50 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist’s Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-oriented professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team conduct professional development courses and certification in Structural Integration worldwide.Additional resources: https://www.anatomytrains.com/about-us/about-tom-myers/Anatomy Trains Resources:https://www.anatomytrains.com/about-us/resources/Special Events with Tom Myers:https://www.anatomytrains.com/courses-trainings/special-events/Anatomy Trains Dissection programs:https://www.anatomytrains.com/courses-trainings/fascial-dissection/Anatomy Trains Summer courseshttps://www.anatomytrains.com/courses-trainings/summer/Follow us on Instagram:www.instagram.com/anthony.manuelewww.instagram.com/theartofmove
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In today's episode, we talk about the idea of fascia being an integral role in EVERYTHING movement related within the human body... but also how it's been appropriated as a marketing term to create a lot of hype without a lot of substantiation.Typically, strength and conditioning (S&C) coaches will dismiss fascia as an important variable (or a variable at all) worth considering. Some functional fitness fellas go whole hog in the other direction and insist that if you're not training your fascial fitness, then you're doomed to deal with destruction of your joints, and are booking a one-way ticket to snap city.As usual, we try to find the nuance in the middle, and also have a little bit of discussion related to:- What biomechanics taught us about life- What we're eating lately (and the nutritional failure that was my carnivore diet experiment)- What is a "flow state" and how do we access it?Follow us on Instagram:www.instagram.com/anthony.manuelewww.instagram.com/theartofmove
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Anthony and Dr. Will go through a list of logical fallacies (both formal and informal) and relate it back to the fitness industry and the weird, whacky world of biomechanics! A juicy conversation that will teach you how to debate, think, and learn with more precise critical thought.
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Our favourite BOYO joins us again for an epic conversation about the nature of how language shapes our experience of reality, the important of using precision in the terminology that we use to communicate, how avoid letting jargon be weaponized, and much, much more.
From biomechanics and mainstream fitness culture, to injury diagnoses causing more issues than they solve, to how societal narratives can affect collective testosterone levels, this is a conversation that will make you think, and hopefully, audit the language that you use to map out your world so that you have a more clear, vivid, visceral experience of life.
Check out @uberboyo on Youtube for more of his incredible content:
https://www.youtube.com/channel/UCrk8Y2fsR5i_5c1iTR9tZpg
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On The Art of Move Podcast Episode 96, we're joined by CEO and Founder of Functional Patterns, Naudi Aguilar, and coach from FP Santa Monica, Mike Mucciolo to discuss some "criticisms" (IE, unfounded ad hominem attacks) put forth by Layne Norton in a mini beef they had recently online.
The conversation poured over into the issues within the fitness industry as it pertains to the mainstream gym, physio, and rehab culture having resistance to looking into considering different/relevant variables pertaining to human movement.
We went EVERYWHERE in this conversation - some of the wildest and most juicy conversations about fitness culture, functional training approaches, and society at large were explored in this 2 hour odyssey. We hope you enjoy it!
Find us on Instagram:
www.instagram.com/anthony.manuele
www.instagram.com/theartofmove
www.instagram.com/naudstradamus
www.instagram.com/mike.mucciolo
www.instagram.com/functionalpatterns
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I was fortunate enough to have a very cool conversation with Professor @bart-kay, one of the most well-studied academics and researchers I've met in the fields of nutrition and exercise science.
A few things we talked about:
- Why carnivore diets make the most sense from an anthropological vantage point
- How metabolism endogenously regulates glycogen/blood sugar levels when you're not eating exogenous carbs
- Why carbohydrates and sugar is actually damaging to your body, and why the "pro-metabolic/Ray Peat enthusiast' crowd is misguided in their beliefs
- How Paul Saladino screwed up his carnivore diet and why he believed he needed to start eating carbs again
- The issues with leaning on academia and 'experts' for discerning truth
- The responsibility as the consumer for understanding what's true and what isn't And many more valuable tidbits.
Bart and his many other channels can be found by clicking the links here:
@bart-kay @Professor-Bart-Kay-Nutrition @WolTholomew @Prof-Kays-Carnivore-Cult @nznature449 @thewtaffiles3090 @pjmjansen5674 @itsroundlike3004 And his discord here: https://discord.gg/h8NgdDGvYK
Find me on Instagram at www.instagram.com/anthony.manuele
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FREESTYLE EPISODE!
Today, Dr. William Rajbar and I talked a bit about some of the ideas we've been experimenting with in training, the challenges of creating well-defined experiments, the challenges of avoiding environmental toxins and endocrine disruptors, glucose metabolism, and much much much more.
Follow us on Instagram for more information about The Art of Move, biomechanics, functional fitness, lifestyle, marketing for personal trainers, and more:
www.instagram.com/anthony.manuele
www.instagram.com/theartofmove
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Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
On this episode, we tackled a lot of different topics ranging from why people in the carnivore diet community started eating carbs (is it too much liver/organ meat causing health issues?), thoughts on the pro-metabolic diet approaches influenced by the works of Dr. Ray Peat, is there an evolutionary basis for eating fruit or carbohydrates at all, and how the hell can you get so jacked eating nothing but meat?
He also gave me advice on how to transition to a carnivore diet (cold turkey baby! Bring on the coffee withdrawals) This is one of my favourite nutrition conversations to date, and I'm incredibly grateful to Dr. Anthony for the generosity with his time. I'm sold Dr! I'm off to eat a #carnivorediet for the next 100 days :)
You can find more of my work here: www.instagram.com/anthony.manuele
and find Dr. Anthony's IG page here: www.instagram.com/anthonychaffeemd
As well as his Youtube Channel: https://www.youtube.com/@anthonychaffeemd
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Devon Brown's One-of-a-Kind Fitness (www.instagram.com/oneofakind.fitness or www.oneofakind.fitness) is an expert in all things functional fitness, gait mechanics, and intelligent, innovative training solutions. Driven by the question "WHY", he relentlessly searched for his own answers about the optimal way to train a human body in relationship to its native mechanics. WHY do some athletes get injured? WHY does traditional strength training methods seem to create movement compensations? WHY do functional fitness systems get SOME results, but don't go all the way (to Devon's standards anyways)?
In this episode, Dr. Will and Anthony ask him detailed and nuanced questions, challenge assumptions, and go deep into exploring the mechanical reasoning of the One-of-a-Kind system.
Reach out to us on Instagram!
www.instagram.com/anthony.manuele
www.instagram.com/theartofmove
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In this episode of the Art of Move Podcast, Dr. William Rajbar and Anthony Manuele talk about the challenges of thinking for one's self, the temptations to outsource your critical thinking to experts and search engines, how AI could implicate misinformation and censorship, and of course, a few pointsson the nuances of biomechanics and training.
To watch these episodes live in real time where you can interact and ask questions, follow us on Instagram and get updated when our next stream is going to happen:
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www.instagram.com/theartofmove
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CEO and Founder of Functional Patterns Naudi Aguilar joins Anthony Manuele and Dr. William Rajbar for a discussion about obstacles the public faces as it pertains to ascertaining truth - specifically about the field of fitness, health, and functionality of the human body.
We discuss the processes and principles of Functional Patterns, riff on ideas of how public opinion is formed, why people value certain frames of information over others, and much more.
Let us know if you agreed or disagreed with any specific points, and tell us any questions you have for our next discussions with Naudi.
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In this solo episode, Dr. Will and Anthony discuss the fallacies of logic when people consider fitness approaches within the industry.
Discussing biomechanics, the evolution of fitness methods over time, how scientific institutions limit their drive for innovation within their field, how lazy thinking can be problematic insofar as it leads to people outsourcing their beliefs to so-called 'experts'. Drop us a line if you resonated with our ideas! www.instagram.com/theartofmove (Dr. Will) www.instagram.com/anthony.manuele
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In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.
She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.
We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.
What do you think?
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In today's episode, we dig into the training philosophies of Joel Seedman's 90 degree eccentric-isometric style training against Ben Patrick (AKA Kneesovertoesguy)'s philosophy of long and short range training as practiced in the ATG system.
We also obviously equate it to niche biomech/functional fitness stuff.
Follow us on IG and let us know what topics you want to hear covered next:
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Liver King's been busted for something that we all knew all along. It's not that he's been taking PED's that's the controversy - it's the idea that he lied about it in order to profit financially from his "larger than life" public image.
In his recent public apology, he claimed that his increase in popularity in the social media/online sphere did not bolster his profits with his supplement companies, etc...
Naudi Aguilar, founder of Functional Patterns issued a challenge to Brian Johnson (Liver King) to release and disclose his P&L (profits and loss) statements to prove unequivocally that he's telling the truth, and not just trading one lie for another. He also makes some great points about how within the fitness industry, people duping gullible consumers is not a new act, and has been going on for ages (and isn't showing signs of slowing down).
We break it down in philosophical, ethical, political, and economic terms, offer our perspective on the ethics, and react live to the video where Naudi issued his challenge to Liver King... let us know your thoughts!
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On today's episode, we talk about a few nuances of foot positioning in mechanics of gait; while some camps like GOATA and OKF insist that feet-straight positions are essential for efficient energy transfer, observation about elite sprinters and athletic frames aren't always conducive to that idea.
From there, the conversation explores man different other ideas like how we identify with our physical practices and more.
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Deep talks about functional fitness, tensegrity, and more...
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Follow us on Instagram: https://www.instagram.com/thebodymoves https://www.instagram.com/theartofmoveAnd send us a DM to let us know you’re listening! Get biomech nerd merch: https://theartofmove.myshopify.com/ AOM in audio format: Spotify: https://open.spotify.com/show/73TId0X... Apple Podcasts: https://podcasts.apple.com/us/podcast... Anchor: https://anchor.fm/the-art-of-move
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Eric Tesi, master GOATA coach and jaw posture wizard joins us for a conversation about some of his more recent public work:
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Calling out GOATA coaches for not getting their alignment right, and imploring people to pay attention to the nuances of how all the "pieces" of the movement puzzle fit together.
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Using nasal breathing, mastic gum, and neck/tongue/jaw posture to gradually change the structure of the jaw, face, and cranium. We throw some common GOATA criticisms at him and dig into certain movement scenarios.
Overall, an awesome conversation.
Find Eric's Work here:
@Flow Ops
www.instagram.com/_flowops
www.fixbackpainforever.com (the best entry-level GOATA course on the market)
www.redpillmastery.com (for the dedicated student of GOATA who wants in-depth information on the application of the system combined with breath-work.)
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https://www.instagram.com/thebodymoves
https://www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
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AOM in audio format: Spotify:
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
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On today's episode, we discusses NOTHING that we said that we were going to discuss, but rather dove into more 'esoteric' realms about the nature of our consciousness, what makes up the idea of 'personality', whether or not we "live" in the brain, and more.
This is a deep conversation that borders on the edge of thought experiment; listen with an open mind, and enjoy 😎
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And send us a DM to let us know you’re listening!
Get biomech nerd merch: https://theartofmove.myshopify.com/
AOM in audio format:
Spotify: https://open.spotify.com/show/73TId0X...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Anchor: https://anchor.fm/the-art-of-move
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This is an incredibly important episode of The Art of Move Podcast - it signifies a turning point in our conversations, a new approach to understanding ourselves as both physical and conscious entities.
Our guest today was the exceptional Gil Hedley, PHD
Gil Hedley, Ph.D., has been teaching "integral anatomy" in the lab, lecture hall and online at www.gilhedley.com since 1995 to professionals from the whole range of healing and fitness modalities. He is the producer of The Integral Anatomy Series, the author of several books of poetry and prose, and has now created the "Anatomy from A to Z" project, a comprehensive 200+ hour on-camera tour of human anatomy based on his integral, whole body approach, all available online at www.gilhedley.com.
Gil is based in Colorado Springs, Colorado, where he presides over the Board of Directors of the Institute for Anatomical Research, a 501(C)(3) non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.
Beyond that, we found Gil to be an incredibly tapped in human being who has explored incredible nuances of the human being and how it exists as a conscious and physical entity.
The Art of Move Foundations Course
We took some of our favourite ideas from the multiple functional fitness systems we’ve learned about, and combined them for a fundamentals of movement course.
Get it here: https://www.aomfoundations.com
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Get biomech nerd merch:
https://theartofmove.myshopify.com/
AOM in audio format:
Spotify: https://open.spotify.com/show/73TId0X...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Anchor: https://anchor.fm/the-art-of-move
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We're back with another solo freestyle episode, setting the record straight on how our understanding of multiple topics have evolved over time, including the spinal engine, definitions of "stability" in a dynamic setting, what the implications of "back chain dominance" are, and a whole bunch of other goodies pertaining to functional fitness, biomechanics, and movement.
Thank you for watching the Art of Move Podcast! We're grateful to have you be a part of the discussion - and if you ever want to join us live in real time to ask your questions and join the streams yourself, keep an eye out for our next streams on No Filter Network (nofilter.net)
Check out our OTHER STUFF: The Art of Move Foundations Course We took some of our favourite ideas from the multiple functional fitness systems we’ve learned about, and combined them for a fundamentals of movement course.
Get it here: www.aomfoundations.com
Follow us on Instagram:
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
Get biomech nerd merch: https://theartofmove.myshopify.com/
AOM in audio format:
Spotify: https://open.spotify.com/show/73TId0X...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Anchor: https://anchor.fm/the-art-of-move
Send in a voice message: https://anchor.fm/the-art-of-move/message
In today's episode, we talk about a broad array of topics, including but not limited to:
-
Tongue and jaw posture
-
Nasal breathing
-
Neural factors affecting balance
-
The mechanical realities of balance
-
Efficiency of movement in gait
-
Consciousness and the brain
-
Habits and identity and much, much more.
The Art of Move Foundations Course We took some of our favourite ideas from the multiple functional fitness systems we’ve learned about, and combined them for a fundamentals of movement course. Get it here: www.aomfoundations.com
Follow us on Instagram:
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
Get biomech nerd merch: https://theartofmove.myshopify.com/
AOM in audio format: Spotify: https://open.spotify.com/show/73TId0X...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Anchor: https://anchor.fm/the-art-of-move
Send in a voice message: https://anchor.fm/the-art-of-move/message
Movmed is a sensory first, mechanics second system, training the deeper brain based reflexes in the body as the main priority. We’re all more athletic and functional on the other side of stress. Movmed helps people identify stress related dysfunctions, with the intention of remodelling the mind/body connection without those internal restrictions. We make professional athletes better at their sport, and the general population feel relief and comfort in their bodies that allows them to better pursue their goals. Stress related dysfunction can turn to injuries, pain, and limited ranges of motion. With the right change in perception, pain can be reduced to discomfort and motion can improved quickly. Movmed helps identify lacking perception in the nervous system, helping reconstruct our interoception (the ability to sense your internal state), reflex driven behaviours, and parasympathetic performance that our bodies are designed to thrive on. Check out Nathan's work at www.movmed.net and use the discount code movmem for a discount across his offerings. Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts.
Send in a voice message: https://anchor.fm/the-art-of-move/message
An impromptu, out-of-office podcast conversation going over some personal observations in our own movement practices, as well as an introduction to some of Tom Myers' Anatomy Trains ideas, as we talk about lines of tension that occur mechanically in the human body.
The Art of Move Foundations Course We took some of our favourite ideas from the multiple functional fitness systems we’ve learned about, and combined them for a fundamentals of movement course.
Get it here: www.aomfoundations.com
Follow us on Instagram:
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
Get biomech nerd merch: https://theartofmove.myshopify.com/
AOM in audio format:
Spotify: https://open.spotify.com/show/73TId0XrzrIDkoqS091h5E
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-move-podcast/id1591442416
Anchor: https://anchor.fm/the-art-of-move
Thanks for listening!
Send in a voice message: https://anchor.fm/the-art-of-move/message
Part 5 of our Philosophy of Science Series is out now! In today's episode, we cover a host of topics about the advancement of collective understanding of movement/biomechanics... with and beyond science (as an institution, not a method).
Dr. Will also publicly challenges Lance Brookes to a debate about the spinal engine and locomotive biomechanics.
Some fun training talk in there too. We went a lot of places today!
As always, let us know thoughts/questions/ideas/debate challenges in the comments here, or by sending us a DM on Instagram!
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
Send in a voice message: https://anchor.fm/the-art-of-move/message
We answer YOUR comments from our videos and DM's, diving into everything from the philosophy of movement science, theories of neuroscience and consciousness, the nature of "Truth", how technology and the use of tools affects our thinking, and much, much more
We hope that these episodes inspire more open conversations, mutual exploration of progressive ideas, and the curiosity to ask more questions.
What do you think?
Follow us on Instagram to find out when our next INTERACTIVE live stream is going down on www.nofilter.net
www.instagram.com/theartofmove (Will)
www.instagram.com/thebodymoves (Anthony)
Check out our foundations course to give you a basis of our biomech principles for more efficient, pain-free movement:
www.aomfoundations.com
Grab some Art of Move Swag:
https://theartofmove.myshopify.com/
Thanks so much for listening! We always love feedback, are open to debates, and always want to hear other people's well-formed and thoughtful opinions. Reach out to us if you want to collaborate!
Send in a voice message: https://anchor.fm/the-art-of-move/message
This episode covered a breadth of topics as part of our Philosophy of Movement Science series.
We hope that these episodes inspire more open conversations, mutual exploration of progressive ideas, and the curiosity to ask more questions.
What do you think?
Follow us on Instagram to find out when our next INTERACTIVE live stream is going down on www.nofilter.net
www.instagram.com/theartofmove (Will)
www.instagram.com/thebodymoves (Anthony)
Check out our foundations course to give you a basis of our biomech principles for more efficient, pain-free movement:
www.aomfoundations.com
Grab some Art of Move Swag:
https://theartofmove.myshopify.com/
Thanks so much for listening! We always love feedback, are open to debates, and always want to hear other people's well-formed and thoughtful opinions. Reach out to us if you want to collaborate!
Send in a voice message: https://anchor.fm/the-art-of-move/message
In today's episode, we discuss how certain paradigms based on assumed first principles determine the questions asked WITHIN science, and how those paradigms can be challenged and broken to create a scientific revolution. We believe that much of movement research right now is operating on flawed first principles of biomechanics, and therefore, most research (even good research) will fail to account for relevant variables. What do you think?! Follow us: www.instagram.com/thebodymoves (Anthony) www.instagram.com/theartofmove (Dr. Will)
Send in a voice message: https://anchor.fm/the-art-of-move/message
An epic expedition into the deep philosophies of human thought, the histories of science, appropriate inquiry into truth, neuroscience, and much, much more. Steph (AKA by his Youtube alias, Uberboyo) joins us for one of the most in-depth conversations that we've ever attempted as we unravel the nuances of discovering truth, calling out the limitations of the current state of the science, and more.
Thanks for listening to the ART OF MOVE - we're also on Youtube:
https://www.youtube.com/channel/UC-MDvSFmYHbpclqWJss48kw
Uberboyo YT Channel: https://www.youtube.com/channel/UCrk8Y2fsR5i_5c1iTR9tZpg
www.instagram.com/uberboyo
www.instagram.com/thebodymoves (Anthony)
www.instagram.com/theartofmove (Will)
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK! Today Pat Cochran of Ohmaha Applied Biomechanics will give his unique take on the human body's mech and tek he uses to dial it in. Vamonos!
"Patrick Cochran is a personal trainer and track coach. His time as a jumper at the University of Michigan represents the beginning of an intense interest in what makes a body move successfully. After graduating, Pat spent 2 seasons as an assistant coach with the university of Michigan track and field team before moving to Omaha and opening Omaha Applied Biomechanics, a gym dedicated to offering an improved standard of living to people by way of training their biomechanics. In addition to his gym, Pat coaches for a middle school track team and runs a track club in western Omaha."
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
www.instagram.com/patrick_cochran
Send in a voice message: https://anchor.fm/the-art-of-move/message
This episode is a 30,000 foot view of a series we've started on a critique of Academia/Research-Based/"Studies and data only" as a philosophical approach to acquiring truth about movement and biomechanics. We covered many topics including how science that only looks at limited variables can get carried away and turned into 'narratives' which data starts to fit itself to.
We'll be covering many aspects of how to think more critically/freely/integrally when it comes to investigating your movement practice, the truths behind training, and more.
David Weck also joined us and discusses personal stories of how his ideas about "Head Over Foot Locomotion" have been denied by the subscribers of the pedestrian theory of locomotion, and how a single study undertaken by Eric Cressey was extrapolated into years of Bosu Ball bashing and set back people exploring the utility of unstable surface training for far too long.
If you liked this episode, feel free to subscribe to our channel, and follow us on Instagram:
www.instagram.com/thebodymoves (Anthony)
www.instagram.com/theartofmove (Dr. Will)
www.instagram.com/TheDavidWeck
Send in a voice message: https://anchor.fm/the-art-of-move/message
We had the pleasure of talking to Tim Sheiff, a world-class parkour athlete gone passionate over biomechanics. He's an American Ninja Warrior champion, freerunning expert, and has launched several online fitness programs, including his latest, the School of Biomechanics.
This conversation was incredibly insightful, ranging from the depths of wisdom that he extracted from the Weckmethod, and his journey with other systems like Flobility and Functional Patterns. Tim is a class act with a lot to offer, and we really enjoyed our chat with him... we hope you do as well.
Find us here:
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
www.instagram.com/timssgym
Send in a voice message: https://anchor.fm/the-art-of-move/message
TOPICS COVERED INCLUDE (But not limited to)
- Why are Carnivores starting to eat carbs again?
- Is organ meat essential (and why or why not)?
- What are some positive health outcomes on a carnivore diet?
- How can you time meals for performance on a carnivore diet?
- What about stress/cortisol from eating zero carb?
- How do I deal with gallbladder issues eating fatty meat?
- Can I heal GERD with a carnivore diet?
and much, much more.
Dr. Shawn Baker MD is an orthopaedic surgeon, international speaker, best-selling author of "The Carnivore Diet", and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero.
His views extend beyond just how diet can influence health - his content inspires critical thinking about challenging topics like ecology (regenerative agriculture, and the environmental impact of our consumption), ethics, and warning against censorship.
Revero is a community platform helping people implement a carnivore based elimination diet. They provide coaching, online group meetings, VIP forum, and the largest library of recipes, research articles, and success stories.
They've recently succeeded in their goal of raising $5 million for their initial seed round, and are looking like a promising move forward in the right direction.
www.instagram.com/shawnbaker1967
www.instagram.com/thebodymoves
www.instagram.com/theartofmove
https://carnivore.diet
www.revero.com
Thanks for watching!
Send in a voice message: https://anchor.fm/the-art-of-move/message
We were joined today by the founder of Functional Patterns, Naudi Aguilar.
This episode was originally going to be a continuation of Episode 14 (The Limitations of Science and Anecdote), however, ended up being something much, much more special. We hope you enjoy this conversation, as it was intellectually stimulating, provocative, and full of unique perspective.
From Naudi: I’m the founder of Functional Patterns. I’ve been in the fitness industry for over 15 years and my aim since the beginning has been to map out what makes people move great without pain. In the process of codifying mechanics for humans, I’ve come to realize that correct biomechanics may very well bring about the fountain of youth and vitality people have been looking for. I’ve worked with a wide array of body types, as well as people from different areas of the health and fitness sector.
This includes people with neurological conditions such as cerebral palsy, post car accident victims, people dealing with chronic pain from disc herniations, scoliosis cases and elite athletes. I have several thousand people, including health care professionals (Physical Therapists, Osteopaths, Chiropractors, Personal Trainers), certified in my method on every continent except Antarctica (working on it). We are one of the fastest growing companies in the field because our results are proving to be the best in the business. Visible results are what gives FP its competitive edge in the field.
The outcomes are repeatable and are being reproduced by FP practitioners all over the globe. While many in the field aim to look different or sound smart, we focus on getting the job done so people can actually evolve and become the best version of themselves.
Functional Patterns takes the guesswork out of taking care of your body."
LINKS:
www.Instagram.com/NaudiAguilar
www.Instagram.com/FunctionalPatterns
www.Instagram.com/TheBodyMoves
www.Instagram.com/TheArtofMove
www.functionalpatterns.com
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
Joined by: Chong Xie, the founder of Hyperarch Fascia Training!
Struggling with knee tendonitis in his early 20's, Chong was disillusioned when his doctor got him to lift weights to help manage his pain. Despite increasing in strength over time, he never resolved his issues with knee pain, and eventually started asking deeper questions. He developed a ground up approach, and rather than focusing on muscles, he started to train his feet and fascial network. With over 10 years of trial and error, he developed the HYPERARCH Fascial Training system, which he'll discuss with us here on the show.
Send in a voice message: https://anchor.fm/the-art-of-move/message
AOM FOUNDATIONS COURSE NOW AVAILABLE: www.aomfoundations.com
Joined today by Jonathan Fuentes (www.instagram.com/biomechweekly) with one of thee most nuanced, in-depth conversation about fascia, consciousness, movement, the philosophy of training and experiential nature of the human body.
Brazilian Jiu Jitsu, Integrative Bodyworker, Movement Therapist, and Personal Trainer
@Biomechweekly is a low-cost, subscription based collaberative content platform focusing on a decentralized view of biomechanics, training modalities, or any other sensory based practice. A decentralized approach sees human biomechanics modalities as a sensory technology that serves human beings to be more independent and empowered for their own self-interests, while not identifying with any of the philosophies of their creators. Trusting direct experience and testing everything for oneself first and foremost, especially with sensory experience, it denies any authority on biomechanics outside of ourselves and always emphasizes the supremacy of the Experiencer and what is useful to us in our studies of sensory technologies. These ideas have been influenced by cutting edge philosophies rooted in Futurism, specifically the book titled The Agathon Engine, published in 2020.
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
IMPORTANT DISCLAIMER:
“It has come to our attention that Taylor Davidson is under federal lawsuit for trademark infringement, dilution, and copyright infringement by Hyperarch Fascia Training Inc. and Chong Xie represented law office of Robert L Greener. Taylor was subscribed to HFT’s website prior to creating FootballEntangled, and directly plagiarized content from Hyperarch Fascia training system to present it as his own.
At the time of scheduling the interview with Taylor, we were unaware of this. Any views by Taylor, especially around fascial training espoused in this episode do not represent the views of Anthony Manuele or Dr. William Rajbar of the Art of Move.
For more information about Chong Xie’s Hyperarch Fascia Training, which FootballEntangled allegedly plagiarized the training methods from, you can visit www.secret-of-athleticism.com” and IG @secretofathleticism"
ART OF MOVE FOUNDATIONS NOW AVAILABLE HERE: aomfoundations.com
WE'RE BACK!
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
Joined by: Taylor Davidson, a soccer player striving for world class performance. Founder of Football Entangled: the first soccer talent development organization of its kind blending the holistic, esoteric, and physical to solve the million dollar question: how can I become the best soccer player in the world?
Football Entangled is the result of Taylor's journey overcoming several long term injuries, years of chronic dysfunction, and the pain of failure. It is a mission to equip all footballers across the world with the tools he wish he had for health, athletic, and skill transformation. It is a mission to shine a light and lead footballers out of the current matrix of bad luck non-contact injury, chronic niggles, and constant self-sabotage. Currently Taylor manages the Entangled Tribe private community of over 200 aspiring and professional footballers ranging from the English Premier League all the way down to grass roots where the limits of human footballing potential are being explored daily.
Taylor's Link page: www.footballtruth.com/links
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
Get our Movement Foundations Course with free updates coming this summer: AOMFOUNDATIONS.COM
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics?
A continuation from our last episode: https://www.youtube.com/watch?v=nfnTwfX5Hx8&t=1749s&ab_channel=AnthonyManuele
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics? How would we train Batman vs the canonical training routine he had? We cover these and much more
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today, we talked about the secrets of balancing fluid movement with real gnarly functional strength with Christopher Chamberlin;
Chris brings with him a lifetime of personal practice and over 15 years of coaching experience in the field of health and wellness. He has worked with individuals of all ages and abilities including world class athletes. His passion for educating others has led him to his current role as Lead Educator and Director of Programming at Weckmethod. Here he continues his unrelenting pursuit to master.
Hosted by Anthony Manuele and Dr. William Rajbar
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries.
I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement.
I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
THE ART OF MOVE with Dr. Will and Anthony is joined by Rudy Riviera of @TheHandCraft_ to talk shop about MMA, resistance training, movement philosophy, the fine balance between volume and recovery, and more
Based in Poughkeepsie, NY, owner of The Hand Craft Ruisdael (Ru-eez-Die-el) “Rudy” Rivera’s approach is a simple one. Move better, feel better, do more. Using slow motion video, He highlights the good and the bad to give you the tools to move with less pain & optimized performance. There is no bigger motivator than to move free of insecurity. By taking a tonic approach to fitness, he instills the “do what you love and never work a day in your life” mentality to develop positive behaviour patterns and speed up skill acquisition because the open secret to success is consistency. Hand Craft your own results ASAP.
Send in a voice message: https://anchor.fm/the-art-of-move/message
Epic Conversation Today!
Joined today by Graham Tuttle, aka the BAREFOOT SPRINTER, an epic high energy dude with a LOT of insight into intrinsic foot strength and sprinting power! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
I’m a coach that’s been constantly working on building better athletes by fixing pain.
My major program is a foot fix process called Ready To Run to restore functional feet. I mainly focus on developing better fascial strength and integrity in the body for an athletic foundation. I’m working on a similar process for the hands and pelvic floor as well!
Apart from that, I went to University of North Carolina and Chapel Hill for a degree in Exercise and Sport Science and have been working as a coach for almost 10 years.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries.
I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement.
I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
From today's guest:
"Hey my name is Jamison, I've been studying and practicing movement for 10 years now. My philosophy is to guide my clients towards optimal pain free movement and create more daily awareness of their physical body and how they move through space.
As one cultivates more awareness the goal is that this awareness leaks into other areas of their life…more awareness of what they consume(food, music, media), who they hang out with and their habits that don’t necessarily serve them. I really enjoy my work and am grateful for all the individuals that have trusted and supported my business over the years.
I work with humans from all walks of life and love that I am able build lasting relationships through my services. I currently work out of my own private studio in South Lake Tahoe, CA. I also train and teach classes at Clear Creek Golf Club and Gym Love.
You can find me on IG @delallo_methods
Background: B.S. Kinesiology
800 hours Hatha Yoga
FRCms
GOATA Coach"
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
"My name is Benjamin Pelton and I am a personal development & human performance coach. I have been in athletics for over 25 years and started my coaching business 10 years ago with the goal of transforming people’s minds and bodies. I’ve always had a deep curiosity for mechanics and physics, not just of the body, which led to my academic studies in Philosophy and Mechanical Engineering.
Thru years of searching for the most innovative solutions to serve my clients, I have been introduced to multiple elite accreditations and mentors. Some of these mentors include Wim Hof from the Wim Hof Method, Scott Sonnon, the creator of TACFIT program and Coach Gil from GOATA, among many more.
In 2016 I was a part of the first class of Wim Hof Method instructors to be certified by Wim to teach his method in the USA. Becoming a WHM instructor has been a fun and life changing experience. Scott Sonnon, the creator of TACFIT program, has been crucial for my understanding of the energy systems in our body. Going through the TACFIT 26 Field instructor test remains as one of the toughest challenges I’ve ever completed. Most recently in 2021 Coach Gil from GOATA has been transformative in the way I understand the gait pattern for forward locomotion.
Combining the knowledge I’ve gathered and experience of implementation, my latest materialization of information and services is the Pelton Plan. Everyone needs a plan for managing their Mindset, Motion, Stress, and Sustenance. Pelton Plan makes your life simply extraordinary."
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
WE'RE BACK!
JOINED BY FOUNDER OF GOATA, COACH GIL (Jose Boesch)
Driven by crippling back pain and fear of the operating table in my mid-20s, I was able to leverage slow-motion video technology, a carpenter’s assistant upbringing along with an Egoscue corrective X education to decode or uncover the spiral 🌀 locomotive anti fragility patterns of the Greatest Of All Time Athletes which include all indigenous peoples. The joint security movement secrets evidenced by slow-motion tape are what allowed them to have multi-decade careers without injury. These injury-resistant patterns are the GOATA Movement system which is a simple, trainable model everyone can adopt to secure their joints for life without all the biomedical/mechanical gobbledygook, fitness mumbo jumbo, or spiritual woo language.
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
THE ART OF FUEL: Unconventional Nutrition Podcast by Anthony Manuele interviews Bryan Mirabella (www.instagram.com/tensegralbreathing) about his fruitarian lifestyle, and how he stays absolutely ripped, healthy, youthful, and energetic in his 50's with his fruitarian/frugivore lifestyle, eating ONLY fruit and marine phytoplankton.
As an adjunct to The Art of Move, the goal of these podcasts are to highlight unconventional nutritional approaches that produce awesome results for people in different ways.
Video Replays are available on Youtube, and you can see upcoming LIVE stream versions of these episodes on NoFilter.net
Send in a voice message: https://anchor.fm/the-art-of-move/message
This episode will be joined by David Weck, Founder of the WECKMETHOD, and inventor of the Bosu Ball, RMT Club, RMT Rope, ProPulsars, and more.
We'll be discussing the applications of the Weckmethod tools with David in depth on today's episode!
Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
This episode we're going to be talking about the difference between "pattern fractal training" (mastering movement by training the patterns and portions of the pattern exclusively) vs training stimulus provided from other forms of training (using tools like maces, ropes, pulsars, cable machines, etc).
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
Audio only podcast: https://anchor.fm/the-art-of-move
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRu...
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries.
I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life.
I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
Audio only podcast: https://anchor.fm/the-art-of-move
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRu...
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries.
I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life.
I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
THE ART OF MOVE is joined by Bryan Mirabella, a unique coach focusing on movement and breath.
Bryan is a Human Performance Specialist with a focus on Breath-work. He is a life-long athlete with over three decades of personal training experience and a natural motivator who discovered early on his gift for helping others improve their health and well-being. Based in New York City, Bryan is a certified master instructor in Oxygen Advantage, WeckMethod, and Restorative Breathing. He’s created a life changing 30-day daily email breathing program for beginners and athletes that teaches you how to breathe for life, along with private sessions. His wide range of clientele includes top executives, Olympic athletes, new mothers, those with serious health conditions, and everyone in between. His mission is to provide tools for healthy living, longevity, and self-empowerment.
In over 30 years of training, he had never crossed paths with foundational breathing until he read the Oxygen Advantage. Since becoming an OA instructor back in August 2018, he has been able to revolutionize his health, completely healing his deviated septum and soft tissue injuries through the power of breath. This internal work has led him to reinvigorate his career, placing him on the divine path of healing others.
Bryan has fundamentally changed how people look at the simple idea of breathing. He has been helping those who are looking to new wellness approaches, those who are looking to elevate their athletic performance, and those who have been searching for answers with their physical or mental health. By making the OA knowledge accessible and easily digestible to people across the world from all walks of life, his work transcends wellness; it inspires a fresh look at the foundation of life.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Anthony and Dr. Will have KIERAN WOODWARD to join them for the Art of Move Podcast
Kieran is a British-Ghanaian Personal Trainer that specializes in Functional Training, Pain-Free Movement, Boxing and Mindfulness Meditation.
Overcoming his Autism with sport, biomechanics, meditation and more, his ultimate aim is to live life to the fullest by being the healthiest he can be in body, mind and spirit.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
THE ART OF MOVE is joined by DEVON BROWN, founder of One of a Kind Fitness
One of a Kind Fitness is a system of exercises and concepts derived from reverse engineering natural, durable, and elite human movement. By understanding how the human body is naturally developed and designed to move from crawling to walking to running, we can create exercises that help rebuild those foundational attributes. This allows you to rebalance the tensegrity structure that is your body and get back to an active pain-free life. We can then advance these exercises and take your performance to the next level!
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Hosted by Dr. Will and Anthony, THE ART OF MOVE is joined by Rudy Rivera of TheHandCraft
Based in Poughkeepsie, NY, owner of The Hand Craft Ruisdael (Ru-eez-Die-el) “Rudy” Rivera’s approach is a simple one. Move better, feel better, do more. Using slow motion video, He highlights the good and the bad to give you the tools to move with less pain & optimized performance. There is no bigger motivator than to move free of insecurity. By taking a tonic approach to fitness, he instills the “do what you love and never work a day in your life” mentality to develop positive behavior patterns and speed up skill acquisition because the open secret to success is consistency. Hand Craft your own results ASAP.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
FLOBILITY has been one of the most requested systems to be covered on the Art of Move Podcast with Anthony and Will.
We finally have a guest to talk about the system- Karon Hawkins joins us to talk about movement nuances within Flobility.
Karon is a New York City native living in San Diego, CA working as an online and in-person coach specializing in spine health with Flobility. After completing his B.S. in Information Systems at Carnegie Mellon University and working as a Cybersecurity Analyst for a year, he decided the corporate world wasn't for him. His new journey began after being accepted into the Masters of Science in Health and Physical Activity at the University of Pittsburgh where he completed his degree in a year. From training people for free online and in-person locally, to creating a full-time business internationally, Karon has expanded his coaching reach all around the world and is excited to keep helping people move and feel better one session at a time.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1,000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod, and GOATA movement. GOATA has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode was spontaneously scheduled and set as a freestyle show - we talked about a LOT of cool ideas in a short timespan. Partway in, David Weck signed in to chat with us as well, and we had a great conversation about his COREfist methodology, Chinese medicine, gait mechanics, foot decompression, and "movement nutrients"
About David:
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Ricky Stanzi and Gary Scheffler, two of the OG coaches of the GOATA Movement System, and founders of the GLS Performance Team, and experienced GOATA coach Eric Tesi join us live to answer specific criticisms of the system's ideas, address some things that were stated by David Weck in our previous episode, and have an awesome conversation about biomechanics overall.
We experienced massive technical issues recording this episode, but we tried to save as much as we could for general audiences.
Here's hoping we get them in for Round 2 with better audio quality and then some.
To watch our episodes live, go to NoFilter.net to view upcoming shows
Send in a voice message: https://anchor.fm/the-art-of-move/message
Spinal engine, nuances of balance, the limitations of 'cadaver science', what we liked about our conversation with David Weck/Weckmethod, insights from our own movement practice, and much, much more.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode featured a HUGE conversation with David Weck -
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.
You can watch the video replay here:
nofilter.net/stream/WpQEdiFQRtQkLM9GhWzX
Everything from spinal engine to foot mechanics, to political controversy in the functional fitness space, to Eastern medicine, his recent work with Kneesovertoes guy Ben Patrick, and much, much, more.
When Dr. Will and Anthony booked this show, they said "dang, we could probably talk to him for like 10 hours straight". We lasted 2h and 15m, but we're definitely going to have David back on for another episode to continue diving deep into more nuanced points.
Send in a voice message: https://anchor.fm/the-art-of-move/message
Episode 42 features GOATA and functional movement coach, Jordan Toavs - a former wrestler with hypermobility sharing his journey on how he overcame chronic pain. We talk myofascial release strategy, personal experiences and more
Hosted by Dr. William Rajbar (chiropractor) and Anthony Manuele (former S&C/bodybuilding/Crossfit coach turned movement geek)
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
Send in a voice message: https://anchor.fm/the-art-of-move/message
Episode 41 kicks off with GOATA Bam, a GOATA coach with an awesome backstory of martial arts, military testing, insights on running mechanics, and more.
Hosted by Dr. William Rajbar (chiropractor) and Anthony Manuele (former S&C/bodybuilding/Crossfit coach turned movement geek)
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode invites Charlie Deist into the discussion:
"I’m a writer, sailor, natural mover and radio producer. I was born and raised in the San Francisco Bay Area, studied economics at UC Berkeley, and finally found my sea-legs after a stint as staff writer for The Seasteading Institute. In 2018 I became a master-level MovNat certified trainer (Level 3 + aquatics + combatives), and in 2020 I became a Coast Guard licensed captain. I operate a part-time sailing charter business on an Islander 36 in Berkeley, but mainly make my living producing radio, podcasts, and books based on podcast interviews. My writing focuses on the intersection of health and politics, with occasional forays into anthropology and agriculture. I’ve written/edited several books including Hormetics: Physical Fitness for Free People, Three Sheets to the Wind: The Art of Flying Spinnaker, and most recently, The New Strongman Code: Building Resilient Fitness Community in the Post-COVID Era. My work has been published in BBC.com, Acres USA, Townhall.com, and Erraticus.
I host a tribe of natural movers every Saturday morning in a public park for free movement, in nature. We borrow from many different modalities, including MovNat (aka the Natural Method), parkour, yoga, etc., although we swear by none of them. We spend the most time doing groundwork and inventing games, while incorporating the elements as much a possible through barefoot running, open-air "bathing” (a la Hebertisme), and cold water swimming (when high tide allows it)."
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode explores a host of topics centred around the spine's role in movement featuring OKF (One-of-a-Kind Fitness) and Stillness Academy!
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode explores a host of topics centred around the spine's role in movement, whether you should train it directly, and more. A preamble episode for our upcoming 'Spinal Engine Debate' episode with OKF and Stillness Academy this Monday
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode explores a host of topics centred around front-chain vs. back-chain dominant behaviour - and why a lot of abdominal / core training ends up being dysfunctional and hurts posture/performance.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
This is a technical deep-dive into the foot and ankle complex, how it behaves, and how you should prioritize patterns for it
This will differentiate ankle eversion from GOATA 's idea of 'inside ankle bone high', as well as looking at the structure of the ankle to determine how it is meant to move.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode, we're joined by certified personal trainer and GOATA coach, Tevin Cherry, also known as BUSTER THE STRONGMAN, an absolute UNIT who is crushing life with cerebral palsy. Totally inspiring episode with amazing insights abound.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional training methods, Functional Patterns by Naudi Aguilar, Weckmethod by David Weck, and GOATA by Gil Bose, Ricky Stanzi, Bam, and Gary Scheffler.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today, we were joined by Arthur of Custom Kneads PR (@customkneadspr on Instagram) to discuss his unique method of combining PEMF Electrons Plus therapy with other bodywork practices. Arthur directs a current through the body to create mind-blowing results for clients of all types, including patients with Bell's Palsy, or who suffered strokes.
From Arthur himself:
"My name is Arthur and I’m a licensed and certified athletic trainer (ATC) and licensed massage therapist (LMT). Arthur received a Bachelor of Science in Athletic Training (2003) from Arkansas State University and Masters of Education in Kinesiology (2005) from Stephen F. Austin State University. I have been working in the sports medicine field since 2003 and have been practicing massage therapy since 2012.
I started my own massage and bodywork practice in 2012 called Custom Kneads Performance & Recovery. I perform sports medicine & bodywork services, in the convenience of your home. I specialize in treating many soft tissue injuries and movement dysfunctions at the skin, muscular, and cellular levels utilizing various manual therapy techniques and healing modalities. Each session is customized to the client’s precise needs and lifestyle to improve overall performance, helping you feel better and move better."
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:nofilter.net/stream/qzH6xvifxUqV7a2hgbv9
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today we're joined by GOATA Coach, fitness meme maestro, and overall tapped-in guy, ERIC TESI, also known by his internet handle, Flow Ops.
We talk about his journey from conventional weightlifting, to trying to figure out gait mechanics with Weckmethod, to how he ended up dropping it ALL and going 100% all-in on GOATA movement training.
Great in-depth and nuanced conversation for the GOATA aficionados, and some good bites for people who are new to the ideas.
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:nofilter.net/stream/qzH6xvifxUqV7a2hgbv9
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
EPISODE 1 OF OUR MMA SERIES!
This first of hopefully many MMA technique breakdown episodes looks at a history of Conor McGregor's training styles and the impact that it had on his movement and fighting. This episode has a highly visual element to it, so if you want to see the video replay on NoFilter.net and see the screen share examples that we reference, you can watch here:
nofilter.net/stream/tsQCrtPQekyqNZsSn0h7
As the conversation progressed, it eventually evolved into a conversation about the human brain, the origins of consciousness, and a rather philosophical edging into the nature of reality itself. Who knows where a podcast about movement will take you anyways...?
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Adrian Veinot, former professional bodybuilder, and personal trainer with over 2 decades of experience returns to the show to talk mindset, movement, and more. We answer viewer questions from Instagram (@thebodymoves and @theartofmove) as well as the live chats from livestream viewers we got in real time. We discuss GOATA, science vs scientism, how our perspectives shifted over time about training goals, and way, way more.
Sorry for the technical issues we had on this episode- we're working on fixing them ASAP!
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:nofilter.net/stream/qzH6xvifxUqV7a2hgbv9
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
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Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode began as an exploration of the methods of the PRI: Postural Restoration Institute, as per the request of one of our viewers. We took a mostly blind look based on information that we found online and related the information we found to biomechanics and the model of gait that we've been working with.
As the conversation progressed, it eventually evolved into a conversation about the human brain, the origins of consciousness, and a rather philosophical edging into the nature of reality itself. Who knows where a podcast about movement will take you anyways...?
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode is a deep dive into the limitations of studying movement by observing anatomy alone: it is a static, structural observation that doesn't actually observe the structure in motion. Why rely entirely on it?
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode is a deep dive into WHY people find their bodies in pain - at least from a perspective from what Dr. Will sees most frequently as a chiropractor helping people heal their pain on a daily basis.
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode went to so many directions, and there are nuggets of valuable movement insight throughout the entire discussion!
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here: nofilter.net/stream/fwB55tI9UsB3WwqNog3P
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Episode analytics
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode is a deep dive into MYOFASCIAL RELEASE : what it is, what people THINK it is, why it ends up being in ineffective for most, and how you can use it to tune up your body and see powerful changes take place.
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here: nofilter.net/stream/c70PQ1kmqK1pl3EjMYZE
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
Today TAOM was joined by bodybuilder Adrian Veinot to talk about the mindset shifts on why he went from being high-wired and in pain from bodybuilding, to relaxed and smooth in his movement with breathwork and GOATA training.
These episodes have a huge visual element to them, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:nofilter.net/stream/qzH6xvifxUqV7a2hgbv9
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
Today's episode talks about some controversy using slow motion vide of athlete injuries for educational purposes, as well as talking about the limits of scientific institutions, the need to think for ones' self, and more.
This episode has a huge visual element to it, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:
nofilter.net/stream/EZ24E7XuN2UCDDQSjwr7
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Episode analytics
Send in a voice message: https://anchor.fm/the-art-of-move/message
Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche world of "functional fitness". Trying to find the grand unified theory of biomechanics and how the human body was MEANT to move, we dive into some high level concepts, invite guests on for conversation, and above all, try to learn from everyone while keeping an open mind.
We're trying a new podcast format where we look at some 'functional fitness infighting' on social media, see where there are some fair criticisms, and where they deserve the benefit of the doubt. Today we checked out the account @MovementObserver on Instagram, a hardcore GOATA proponent and their criticisms of the Functional Patterns system designed by Naudi Aguilar.
This episode has a huge visual element to it, so if you're looking to watch and see the screensharing examples that are part of this podcast, you can watch the visual replay on No Filter Network here:
nofilter.net/stream/ezO0YtoG7ZhhP8EcmmLv
To view and participate in our upcoming episodes, you can view the scheduled shows here in the 'upcoming streams' section:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Happy New Years!
Dr. Will and Anthony are back for more information on BIOMECHANICS, FUNCTIONAL FITNESS, GOATA nerding, and more.
In this episode, we talk about how Anthony's recovering from a shoulder labrum surgery, the different between movement training principles and tissue training principles (and how to integrate them), as well as looking at some IG beef between fringe functional fitness coaches.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here: nofilter.net/stream/czSl4tPyHMSffaDU30Pp
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Episode analytics
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk to Keegan Smith, the cofounder of ATG for coaches, long-time athletic coach for professional rugby, and overall intelligent, innovative mind who is tackling the problems of the strength training world.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here: nofilter.net/stream/CbrF0Xe593FCKpQp1UIm
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony dive into movement practice philosophies, and discuss how you could approach movement in a way that transcends the "one hour sessions a few times a few" mentality that most people have when they think of training.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here: nofilter.net/stream/IqL8gUmksTAfkvWOm9ak
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Episode analytics
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about a multitude of topics, from elastic energy vs. muscular force, to when it's appropriate to focus on tissue conditioning over movement patterns, and beyond.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here: nofilter.net/stream/nu6eTIEYy2Up6QsvUzep
To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional training methods, Functional Patterns by Naudi Aguilar, Weckmethod by David Weck, and GOATA by Gil Bose, Ricky Stanzi, Bam, and Gary Scheffler.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/event/8vOoYrkGn4mH5m0Vsp6C
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about different methods of training they tried over the years, including:
- Bodybuilding
- Powerlifting
- Crossfit
- FRC
- Gymnastics Strength
- Ido Portal Method
- Martial Arts
- GOATA
- Weckmethod
- Functional Patterns
- ATG / Kneesovertoesguy
- And more
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/klzOefU3AdDxWrzO4Ecn/ep-14-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk to Lucas Aaron, aka Range of Strength, a foremost expert on strength training and flexibility programming.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/klzOefU3AdDxWrzO4Ecn/ep-14-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony discuss the limits of relying on research and scientific consensus when looking to find truth for yourself - not just in movement and training, but for life in general.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/klzOefU3AdDxWrzO4Ecn/ep-14-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about tissue conditioning versus biomechanics and movement as first order priority in how you should approach the body. They explore different perspectives and experiences, as well as break into their philosophy of movement and life in a deeper way.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/cStXXKAKdZwLiKYhX1XI/ep-11-the-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about the pivot point system of the feet one final time to talk about the nuances of what happen at other joint junctions, then dive into other ideas like "is joint stability real"?
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/cStXXKAKdZwLiKYhX1XI/ep-11-the-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about FEET again (as a follow-up to episode 5); they break down the current academic understanding of foot biomechanics, and contrast it with a new pivotal/rotary model of locomotion that has shown up in methods like the GOATA Movement system.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/cStXXKAKdZwLiKYhX1XI/ep-11-the-art-of-move
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode is a little different;
Anthony had the opportunity to Interview Ricky Stanzi and Gary Scheffler, two of the OG coaches of the GOATA Movement System, and founders of the GLS Performance Team. Dr. William Rajbar also joined in later to ask a very specific and technical question, with the ambition of bridging the gap between academic language and the new language that GOATA Movement is trying to introduce into the world of human movement.
This IS a very video-heavy episode, so to check it out in full video replay, check out the No Filter vault here:
nofilter.net/stream/UKkd1iqNL9zSsV1Pyp4G
For upcoming live podcasts where you can interact directly with us, check out our upcoming streams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about FASCIA - what it is, how it works, and what its implications are for training and movement. They review popular training systems like powerlifting, ATG (Kneesovertoesguy) , FRC, Functional Patterns, GOATA, and others, and what type of effect these training focuses have on the fascial system.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/SHRVEdvJnOYyyKXZvTtH
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about their history of training, and what they liked/disliked about the different modalities and practices that they underwent over the years.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/2kFLFqI4DnryVFEjQPr4
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony have a discussion about systems within the body, and how taking a systems-based approach to training will allow for a more holistic understanding of the body, and make the results you get more global.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/Cpye3kXllbEcsajIKs8X
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony have a discussion about the conventional ‘training standards’ of needing to brace the core in order to optimize movement and reduce injury rates.
Will argues the position that bracing the core reduces elastic recoil, spinal mobility, and violates the principles of the SPINAL ENGINE.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony have a hypothetical debate from the position of conventional S&C training versus functional movement camps like GOATA, Functional Patterns, Weck Method, and FRC.
Anthony Steel-mans the stances of popular training methodologies like:
-
Barbell training
-
ATG (Kneesovertoes Guy / Ben Patrick's training system of strengthening tissues)
-
Mobility and end range training
-
Stretching (static, active, and dynamic)
Dr. Will tears these down with an in-depth look at biomechanics, and a movement philosophy based on detailed observations of proper movement.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/da7pOmtzDSaAXqAZUu39
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/47PNz3olNcsW9sYX47aV
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/0Oh5BxNDdLfrP6HprAet
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/lwj6j9VzTyTfg7c6dSR6
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
nofilter.net/stream/DlCUjraAVxRxQEkf97Th
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message
Welcome to the first episode of the Art of Move.
In this foundational episode, we tackle the issues of the ambiguous term, "FUNCTIONAL FITNESS", and explore many methods from Crossfit, conventional rehabilitation practices, Naudi Aguilar's Functional Patterns, GOATA, Weckmethod, ATG / Ben Patrick aka Kneesovertoesguy , and much, much more.
If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that.
All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes.
To see the video replay, click here:
https://nofilter.net/stream/Mp9d54hUT4oh81ux1Hed/art-of-move-w-dr-will
To view upcoming livestreams:
https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43
From Dr. Will:
"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.
Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!
From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.
I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.
I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.
Join me on my journey to change the movement game for the public and experts."
Send in a voice message: https://anchor.fm/the-art-of-move/message