Conscious Contemplation: Recent Episodes
Amelia Finn
⚡️Adelaide, this is where together...we start belief evolving, mind cleansing & story sharing. ✌🏻 This is for all things raising consciousness, community & connection. Hosted by Amelia Finn
Amelia here from ikigai Empowerment, your podcast host!
For World Meditation Day 2024 my free meditation for you is to help you unlock your subconscious answers on what your souls calling is.
I have a 7 week group mentorship called Alignment Over Hustle starting in June that is online so you can join us no matter where in Australia you live.
As a community we will get crystal clear on our gifts, unique ideas and build the stable mindset foundations needed to follow through on those passions and create a life that is filled with meaning.
I have so much value in store for this group mentorship as it has been in the making for many years and the first round is 50% OFF.
For more information find me on Instagram @ikigai.empowerment or send me an email ameliafinn9@gmail.com.
I look forward to connecting with you.
Theres no better life than one of service and happiness.
Enjoy the meditation and contemplate the answers you receive.
You desires are in your heart for a reason!
Amelia xx
Welcome back to the podcast for 2024! Joining me on this episode is Mike from Onaya Wellness.
Mike is from Victoria and has spent the last 8 years exploring healing modalities, eastern philosophies, spiritual practices, plant medicines and ceremony. Having spent extended time in South America, China, India and other countries.
Mike immersed himself in the practices of Tai Chi/Qigong, various schools of Yoga. Studied various eastern philosophies and trained in several healing modalities such as Reiki, Sound healing, breathwork and Myofascial Energetic Release.
Mike is a student of the red road and a Chanupa carrier in the lineage of the fuego Sagrado de itzachilatlan.
Connect with him on Instagram- @onayawellness
Thank you for listening and growing this platform that helps myself and other spiritual healers, teachers, influencers, entrepreneurs and travellers share their message and stories.
If you have any feedback or would like to be a guest contact us at @conscious_contemplation
Sunday, 18 February i am running a sound healing journey with my dear friend Gabriel. Love to have you join us from 3pm-5pm at The Pillar Of Light, in Welland - ticket link: https://www.eventbrite.com.au/e/sound-healing-journey-with-gabriel-and-amelia-tickets-765857459277?aff=oddtdtcreator
LOVE over FEAR activation ~ to help you take action on your greater purpose Choosing love over fear does not mean all fears are dissolved or magically disappear. It means we are opening ourselves up to our fears being healed and transcended into a higher vibrational match that we deserve. When we choose to act from love, we are allowing ourselves to unlock the wisdom of our heart. Shifting and transmuting our fears to love requires practice with continuous and consistent acts of courage and resilience.This wisdom begins when you bring your awareness inwards which is why I have created this activation for you to do that. Reminding you that you’re safe and your purpose is to be your true self and to express yourself openly. If you would like to dive deeper into this with a more personalised approach 1 on 1 hypnotherapy sessions are available - DM ME over on @ikigai.empowerment Community is also key with acting from love so if you’re desiring an open hearted conscious community find your tribe @4.heartfrequency , we currently have regular meetups at Port Willunga Beach in SA. As always we would love to hear from you with any feedback, connect with us @conscious_contemplation
Enjoy,
Amelia xx
Welcome to Conscious Contemplation!
This episode was recorded with Luke Stringa.
Luke is a Transformational Hypnotist and Master Coach in a range of different modalities.
He started life as a shy overweight boy and found significance as a teenager by involving himself with the wrong crowds and developing a strong ego to hide the truth of his identity. Had a major back injury at the age of 21 while working in engineering and went on to failing in multiple different business' and investments leaving him broke and depressed.
Fast forward to now he has invested over 100k into his own personal growth and development, found his passion for helping others transform their confidence and start an Impactful online business. Hes worked with hundreds of people online and in person and found true fulfilment in serving others.
"If its meant to be, than its up to me" Contemplate that!
You can contact him on Instagram or Facebook - @lukestringa
Please contact us on Instagram @conscious_contemplating if you would like to be a guest.
A rating would also be incredibly appreciated to help other conscious souls like you to find us!
Enjoy!
Amelia xx
Brittani Elise is a Clinical Nutritionist with 7 years experience specialising in woman's health and hormones. She is passionate about ditching diet culture and helping women heal their relationship to food, their body and bring their hormones back into harmony. She began studying astrology in 2020 and has become obsessed with utilising this energetic blueprint to understand herself and others better. By harnessing this ancient wisdom to allow it to work into all areas of life. She loves being able to weave her two loves into her work and says this has been the greatest gift.
During this episode we cover; Brittani's personal development journey and how she overcame disordered eating, how the experience led her into learning about nutrition, why she wants to ditch diet culture, how women can rebalance their hormones, understanding menstrual cycles and how women are cyclic beings and what you must know about astrology.
If you enjoyed this episode let us know over on IG: @conscious_contemplation ! We would also appreciate if you left a review to help other conscious soul like yourself find us <3
Welcome to the podcast Ashley!
Ashley is a passionate Soul Lead Self Discovery Coach.
I was excited to have her on to talk about her health journey and relationship with food. There's more beneath the surface when it comes to binge eating, she helps people shift every area of life.
Her purpose as a coach is to REVEAL YOUR SOUL, uplift and empower women on their journey of self-discovery. She will uncover your authentic essence, break you free from the chains of fear and limiting beliefs, and let go of the stories that hold you back from fully embracing yourself and shining in the world.
Through working with her you will ignite a powerful transformation that will guide you towards living a purposeful and meaningful life, where you can make a positive impact on yourself and others.
Ways you can work with her 1:1 Private Mentorship (12 week commitment) 8 Week Group Discover Yourself Container (applications open soon)
You can find her on IG @ashley.soulleadcoaching
Want to share your feedback or biggest takeaways - find us on IG @conscious_contemplation
Have a great day or night!
Amelia xx
Welcome onto the podcast ... Sona Sood
Sona is the founder of Joyful Healing and is an Ayurvedic practitioner, who supports people to take back the reins of their own health so they can heal.
Having trained as an Ayurvedic Lifestyle consultant, Sona is on a mission to bring Ayurveda into the mainstream and make it easy to follow in everyday life. She guides people to heal using a simple, scientifically grounded approach that has stood the test of time for thousands of years.
Sona is a travel enthusiast and an eternal learner who loves to sink her teeth into photography, whipping up new recipes, or diving into spiritual exploration. Her eternal love of learning keeps her constantly engaged and ever curious about her work, seeking fresh perspectives about health.
Sona is offering a few different ways of working with her
- I offer a free 15 min Discover Ayurveda session – for those who want to have a chat and see if Ayurveda is suitable for them and what it involves
- Revive Package – 3 sessions to kickstart the health journey of my clients
- Transform Package – which is an all-inclusive comprehensive 3-month package – this is the whole deal and it’s for people who want to make a change and see a huge difference in their health. It includes a lifestyle plan, herbs, oils and powerful therapeutic bodywork along with full support for 3 months. It’s tailored to the client and designed for their body type, imbalances and health issues.
I also have a free Dosha Quiz which people can take to work out their body type
LINKS
https://linktr.ee/joyfulhealingau
Includes my current offers and Masterclasses and a free Dosha Quiz to work out your body type
Free Dosha Quiz direct link
tinyurl.com/thedoshaquiz
SOCIAL MEDIA LINKS
FB - www.facebook.com/joyfulhealingau
INSTA - www.instagram.com/joyfulhealingau
YOUTUBE - https://www.youtube.com/@Joyfulhealingau
Let us know over on @conscious_contemplation what your take away from this episode was as i I love hearing your feedback!!! Or if you'd like to be a guest then let's connect and share your story and knowledge.
Amelia xx
Welcome Aaron Cartwright to the podcast!
Aaron is a men’s coach specialising in helping men re-connect to themselves & reclaim their power within so they can live the most inspired & meaningful life possible.
He has his own podcast you can check out called Heartz of Men Podcast.
Find him on IG: @healing.all.things or FB: (personal) Aaron Cartwright / (biz page) TheAnxietySpecialist
Welcome Andrew to Conscious Contemplation... Andrew is in Noosa living his dream life. He is the Co-founder of EZY Charge, Australia’s leading phone charging network… Keeping you connected 😎 They have phone charging stations in 2,000 venues across Australia and also supply it to many festivals yearly.
He worked hard to get where he is now after coming out of jail with nothing. No purpose, no money and no idea how he was going to bounce back. We talk about business and his journey which is sure to inspire you listening to know that no matter where you are now, in 10 years a lot can change if you keep persistent with your dreams.
Andrews homework for you all- write a 10 year plan! Aim for the stars!
If you want to contact Andrew for speaking events or to have ezycharge at your venue/ festival his contact details are:
Instagram: @andrewoby or @ezycharge
Email: andrew@ezycharge.com.au
May H. Dalton is an Australian artist, exploring the realms within her to create viewable art via mediums of body, brush and pen.
May has published four books: ‘Phoenix’, ‘Wildling’ and ‘Because She’s Possible, Parts I and II’. She is an avid writer, painter and photo maker.
Her modelling career spans 10 + years, starting when she was ‘at a crossroads’ wishing to create. She fell in love with emotive movement and shapes and has never left.
”Self expression is imperative. We need to explore the depths of who we are, to become who we are, truly and completely” – May H. Dalton
May is available for hire as a model, a workshop model or personal tuition for both photographers and models.
Painting commissions are available via direct message and her books can be found on Amazon and Blurb.
Find her on IG : @mayh.dalton_
As always leave a review for us and find us on IG to let us know what you're enjoying about the podcast. We love to connect and hear from you!
Amelia xx
Felicity Graham is a 20 year old published author and CEO of fostering change Australia.
She recently was awarded winner of the 7news south Australian young achiever and she dedicates her life in advocating for a better child protection system. She is passionate about educating the community about how we all can fight for a better system in all the ways she can to protect those in care and coming into care.
Find her on Instagram : @Fostering_change_australia & Felicity__offical__
Please let us know what you thought of this episode and any future guests you'd love us to have over at @conscious_contemplation ,
Amelia xx
Briana Bowley is a trauma coach for high performers, specialising in mindset and Nervous System function for optimal performance. Her entire methodology is built upon the belief that we are all put on this earth for a unique purpose and with a unique message.Having worked in the coaching industry for over a decade, Briana has had the pleasure of working with, for and alongside some of the greatest minds and individuals in their chosen fields - from world champion athletes, to human behavioural experts, to leading entrepreneurs and everything in between.Briana’s work is now in empowering high performers to create a life free from anxiety, trauma and stress, and to create the life of their wildest dreams through relaxation – from surviving to thriving – and to use their previous pains as a springboard to inspire and impact those around them!Find her at:www.instagram.com/brianabowleyFREE access to ‘Fierce + Free’ eBook:www.fiercefreewoman.com
Leave us a review for other people to find us! Also reach out @conscious_contemplation if you have any takeaways or guest reccomendation xx
Welcome Crystal onto the podcast for a very important discussion many people especially women struggle with. Crystal is self love and embodiment coach who has been in the industry for 9 years. She spreads the message of body love to help end the war on your body. She's also a trauma informed breath work practitioner and helps you heal your relationship with yourself & others.
I think all of us can resonate with her story in one way or another. A reminder that, when you love yourself first, everything else falls into place.
Find her over on instagram @crystal.angwin , she has great offerings in Adelaide and online.
Enjoy,
Amelia xx
@conscious_conetmplation - let us know, who inspires you? i'd love to get them on the show and share their misson with a larger audience.
Jan Macfarlane is an accredited Clinical Nutritionist, specialising in evidence based functional testing + treatments. She is fixing gut health globally in a holistic way. She gets results with her clients and makes sure to educate people that IBS is NOT a Diagnosis.
Find her over on https://janmarie.com.au/ or @nutritionwithjanmarie !
I'm very thankful to have had her on and learnt more about the gut microbiome and our intelligent bodies - if you want a part 2 and us to make another episode on a specific topic let us know at @conscious_contemplation.
Enjoy.
Amelia xx
Cara West is not a life coach but a wife coach! She helps women trust themselves first, heal resentment & grow appreciation. Sex, relationships, self pleasure, setting boundaries... We discussed it all. She is happily married and has lots to share. I wish we were taught all this sooner!Get in touch with her @hello.carawest .
She has a sex magic workshop that i can't wait to participate in! She will be at Goodness Me Festival (ADL) 2023.
What rabbit hole should we go down next? Let us know over at @conscious_contemplation
Amelia xx
Welcome on to Conscious Contemplation... Cain Dover.
Cain is an inspiring leader helping both men and women to connect, push boundaries, grow and heal. He is the co-founder of the conscious community - Man on Purpose (https://www.manonpurpose.com.au/). He enjoys serving the community and also does this within his real estate profession as people are making big life changes and are transitioning into a new phase of their life.
Over his adulthood Cain has experimented with plant medicine as a healing modality. It led him to South America where he felt a sense of home. He has been to 3 plant medicine retreat ceremonies over there, each time feeling a profound sense of growth and insight.
We discuss his experiences with San Pedro, Huachuma, Ayahuasca, Combo & Ceremonial Tobacco.
We sat with Huachuma together and I can agree the healing from this medicine was truly powerful.
Find him on instagram @cain.dover & @man.onpurpose .
We would also love to hear your biggest take away on @conscious_contemplation .
Thank you for listening.
Amelia xx
Welcome on to the podcast Lizzie from You Matter Mentoring. She is here to contemplate with us on this episode “You Are Not Alone, You Matter.”
She explains her journey in a very vulnerable way. No diagnosis or quick fixes, she first tried meditation and then found ways to make sure she got to the root cause as she healed inside-out. We can all take some valuable life advice and inspiration from what she shares.
Head to her website and download her free Ebook, “Free Yourself For Life.”
She has a life changing program out there too!
https://www.youmatterlifementoring.com/
Beautiful woman who has found her purpose and is serving the community.
Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away.
Sending my love,
Amelia xx
The tradition of the sweat lodge is thousands of years old and was practised by many tribes.
Walking into my very first experience I had no idea what to expect.
Scotty & I share our experience so you are a little more prepared with what to expect.
If you’re looking to try out this ceremonial experience rather than going to the everyday gym sauna you are sure to have a deeper experience where you will meet yourself, grow spiritually and maybe even have an emotional release.
They are all around SA and Australia. Message us over @conscious_contemplation if you need help finding one so you can give it a go!\
Follow Scotty on IG: honeyandmoccasinman - he sells custom fit moccasins and amazing all Australian Raw honey!
Sending my love,
Amelia xx
Maddy Penalurick is a women’s embodiment coach guiding women through a journey of coming home to their body, connecting to their heart and living in their truth.
We touch on the fear of dying, our experiences that opened us up to our guides, seeings signs and messages from passed loved ones and guides + a card pull at the end from an angel oracle deck.
We share vulnerably in this episode our experiences and would love to hear yours.
Share with us over at @conscious_contemplation, we'd love to hear!
Maddy IG: @maddypenalurick_coach
Sending my love,
Amelia xx
Scott Martin has been interested in bonsai since 1989 when he happened to stumble across a local show and developed an intense fascination with bonsai. At this time, bonsai was a hobby in the background while life rolled on... NOW his interest in bonsai has changed into more than a passion founding Bonsai Matsu.
@bonsaimatsu - INSPIRES - CONNECTS & EDUCATES on all things bonsai
What we cover in this episode:
-What is bonsai?
-A summary of his journey doing bonsai
-What is the link between bonsai lessons that apply to life?
-What are the benefits of bonsai on mental health & well-being?
-What would he say to someone that wants to begin bonsai?
Scott has the only Bonsai podcast in Australia, “Bonsai Stuff” and offers the community many online and in person workshops.
Check out his instagram, youtube, podcast and website https://www.bonsaimatsu.com/.
Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away.
Amelia x
Isaac Lomman is a Hypnotic Coach, Certified Hypnosis Trainer & Stage Hypnotist on a mission to help people all over the world realise their ultimate potential.
Utilising the incredible power of the Subconscious Mind, his presentations of Hypnosis are naturally engaging, inspiring and mind blowing at the same time.
Issac has done many live shows to entertain & inspire tens of thousands of people across Australia and internationally. Isaac also uses hypnosis in a clinical way as part of a suite of tools to help individuals unlock their potential and thrive on a personal level.
For more about Isaac head to his website : https://www.isaaclomman.com/
Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away.
Amelia x
Lynn is an Integration Mentor and Clinical Hypnotherapist specialising in helping humans bring the multiple facets of themselves together for deeper clarity, alignment & embodiment. Lynn has a diverse background in Somatic, Emotional Intelligence and Regulation, Mental Health & Wellness Guiding Artists & Creators, Entrepreneurs and Business Owners through her private Mentorship and in person events. Lynn is a mother of five, a published Author, Advanced Clinical Hypnotherapist, Holistic Counsellor, Master Practitioner in NLP, Master Practitioner in Timeline Therapy Reiki Practitioner , Breathwork & Meditation Facilitator and holds Connection Circles and Retreats.
Enjoy the episode, leave a review and head over to our instagram @conscious_contemplation to let us know your biggest take away.
You can find her on instagram, facebook, twitter and at her website https://www.lightofexpression.com/
Amelia x
Welcome onto the podcast Chris from Herbal Hindsight who is planting the seeds for tomorrow.
This is an episode that if you are passionate about natural remedies and how to heal with different alternative medicines you will love and may want to relisten to again to really soak up all the info.
We talk about a few of the many products Chris sells, their benefits and healing properties.
If you have been curious to add CBD oils into your rituals listening to this episode and visiting Chris’ website is a great place to start.
Visit Chris and I at many markets around Adelaide. Keep updated at where he will be through socials and checkout his website : @herbal_hindsight , https://www.herbalhindsight.com/?v=6cc98ba2045f
Should I take a safe job or one that will make me happier but is less safe?
Ikigai is a Japanese concept, it means ‘a reason for being.’ Everyone has a purpose and with enough curiosity and persistence you will find yours.
It's not about what others think, it’s about You.
Your Ikigai is what the world needs, what you are naturally good at, what you love and what you can get paid for.
1- Start with You, Start Now, There is no better time
2- Create stable foundations & balanced lifestyle (mentally, physically, spiritually)
3- Explore Possibilities & opportunities
4- Say YES to your Ikigai, Create a Plan
5- Live on purpose EVERYDAY
Enjoy listening and creating your own happiness.
I have an upcoming 7 week group program in the new year and many 1 on 1 offerings - If you're ready to feel empowered get in touch over instagram @ikigai.empowerment, visit www.ikigaiempowerment.com or email me ikigaiempowermentcoach@gmail.com.
FREE IKIGAI Journaling Activity PDF: https://drive.google.com/file/d/105s7ky-GmKz6M50GuAlMurJSBj3qie42/view?usp=sharin
Want to know more about a floatation tank to prepare you before you give it a try for the first time?
Thank you Jim and Joe from the beautiful Breathe Stretch Float facility located in the Adelaide CBD for this informative episode.
They are an inspirational couple with a mission to help people feel their best and heal in any way that works best for them.
In this episode they explain about why they love their offerings and the amazing benefits they have.
Visit their welcoming environment for relaxation, fun and to experience their flotation tanks, the Havening Technique, yoga classes, dance classes, the only salt cave in SA and much more.
After listening you're going to want to treat yourself or a loved ones with a voucher. Athletes come in for muscle recovery and leave feeling so great they get a new personal best.
You can CONTACT them by Email: info@breathestretchfloat.com, Phone: 0433 032 185 or visit their Facebook/ Instagram/ LinkedIN.
Connect with us and get involved @conscious_contemplation on Insta or review us where you listen to your podcast to help other conscious humans like you find the show!
Amelia xx
Welcome onto conscious contemplation Amelia Hellyer. (Together we are Amelia²)
Amelia is a hypnotherapist and business mindset coach who helps people break through their money blocks and change their outdated money story. She works with those who know they are here to be more but aren't sure how to get there. She helps people feel more confident about the value they offer and gain independence through business.
If you have recently started building your own business or personal brand this one is for you!
To get in touch with Amelia or to learn more about her 1 on 1 sessions and group programs head to www.ameliahellyer.com :)
Welcome onto the podcast Paul Eliseo & Juliet Lever from Evolve and Realunch.
With over 20 years of combined experience in the personal development industry, i was lucky enough to find them on my journey.
After undertaking all of their courses, not only did they kick start my healing journey but they have totally expanded and help me cultivate a new version of myself.
I have utilised the tools and techniques they have given me to set up my career in coaching offering therapy to people with all sorts of goals.
This podcast will expand your perception, get you contemplating new things in new ways & give you more understanding of the world of NLP & Hypnotherapy.
In this podcast we discuss:
- What is NLP & hypnotherapy? What it can be used for?
- How this outcome & root cause focused therapy style changes our model of the world & unconscious process
- The importance of Values & how there can be conflicts
- Dos & Donts for running an at home business
- Tips for small business
- Their love story on how they met because I’m a sucker for love and its a good one
Enjoy this inspirational & motivational episode. I would even suggest relistening to it as each time you’ll pick up something new on a a deeper level in another way.
For more, visit www.evolveandrelaunch.com.au , IG @evolveandrelaunch , @julietlever & @pauleliseo
Connect with us and get involved @conscious_contemplation & review us so other conscious humans like you can find this podcast!
Nick Braiotta breaths for a living and is creating a more beautiful world one breathe at a time.
Over time he has access his true power with these tools, all starting with Yoga and the yogic breath of Pranayama. He invested in his own coaching and completed a SOMA Breathwork training certification which all helped on his journey of coming back home to his true authentic self. Be inspired by his story and transformation, from living and unfulfilling life, fitting in with the crowd he now is locked in to his purpose and offers group sessions in Adelaide every Thursday morning aswell as 1 on 1 coaching for those wanting to dive deeper to overcome heavy emotions and access their inner pharmacy to feel the best they can.
At the end of this episode treat yourself to one round of rhythmic breathing and experience the difference for yourself.
His IG is @Nickbraiotta follow for updates on upcoming group class, mens retreats or to book in 1 on 1 coaching
Follow @Conscious_Contemplation to get involved with future episodes. Interact with us to become apart of the podcast by sending in your very own questions for upcoming guests.
Leave a review and feedback of your biggest takeaway to help others find us!
Best wishes,
Amelia xx
Want to dive deeper after hearing the interview with Peter Dawson?
I have done a short 20 minute podcast talking through some extra information on Peters pamphlet hand outs. Raise your vibe and learn something new as you have a listen on your next walk, hike or drive 😌✨
Definitely checkout the Emoto Water Experiment on Youtube!
& HEAD DOWN THIS SATURDAY 25th OF JUNE 2022- to the Greenlight Market Winter Solstice Festival Day. 9 to 4pm - organic food, conscious music, local craft. 🥬🥕
Leave a review! We would love to hear what you thought & your biggest takeaway.
IG; @conscious_contemplation
5 reasons to meditate daily;
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Reduces stress and anxiety
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Increases self awareness
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Improves concentration
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Slows down ageing
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Makes you happier!
IG to keep updated with current meditation groups & timetable (SA) : @Ikigai.empowerment
IG : @conscious_contemplation
This one is for those who are breaking free of their programming, destroying beliefs that don’t serve them and raising their consciousness.
Peter Dawson is an educator in this field. He hands out pamphlets at the Willunga Green Light Market (SA), which is where we crossed paths. You can find him there Saturday morning or over on his Facebook Page. He helps people do the inner work that allows them to transmute any low vibrational trauma the physical body and beyond may be holding.
He covers; What is the Schumann resonance? How do we raise our consciousness and break out of our perceived limitations? Can we map the energy in our home and design it to be at a high vibration? Is it better to learn through your head or your heart?
For more reading, research: Andrew Bartzis, Gregg Braden, Bruce Lipton, Joe Dispenza
IG: @conscious_contemplation
- Leave a review to help others find us! x
Contemplate this... what does it mean to be a minimalist?
I met Scotty at one of our local Adelaide meditation groups and i'm glad we organised this episode together as he not only has lots of random knowledge to share but some crazy interesting life experiences.
At a young age he found spirituality and the story of the prince Buddha and his mate Nicko inspired him to become try it out for himself in his own way. Changing his path he left on a trip not knowing where it would lead him.
He now is a moccasins maker, bee keeper and continues to live his life in the most minimal and sustainable way he can.
Enjoy!
New Insta : @conscious_contemplation
- Leave a review to help others find us! x
Meditation is a great practice to cleanse negative emotions from your heart, relieve anxiety, reduce stress and help you to feel calmer, more peaceful and more joy in life. Thank yourself for giving yourself this time to inhale, exhale and relax. Enjoy, Amelia xx
In this episode I contemplate why to buy organic produce with my special guest Lisa Thompson - The detox and curly hair QUEEN. After healing her own body in a natural and holistic way, she’s now extremely passionate about educating people on how to heal their body from the root cause and live as healthy as possible. We both believe it’s important to consider where your food comes from and how its grown. Conventionally farmed produce is sprayed with chemicals which in turn ends up in our body, causing it to have to work harder to naturally detox and limiting our in-built healing capabilities. If buying completely certified organic produce is not achievable for you right now you can try following the dirty dozen and clean fifteen. This guide is compiled by the Environmental Working Group each year using research conducted by the Department of Agriculture and the Food and Drug Administration (FDA) on 46,000 samples of produce annually. (Important to note that samples are tested for pesticides AFTER they have been prepared for eating, meaning they have been washed and when applicable, peeled.) The dirty dozen are the most highly sprayed with toxic chemicals and therefore are the ones that are most important to buy organic. The clean fifteen are the least toxic and therefore can be purchased conventionally if needed. Options to purchase organic produce in Adelaide are; Delivery Options: https://organicbox.com.au/ https://monikasorganics.com.au/deliveries/ https://www.gofleurieuorganics.com/ West Croydon https://www.facebook.com/LittleGreenGrocer/ Magill https://www.affordableorganicsadelaide.com/ https://www.facebook.com/Organicallygrownmagill/ City https://adelaidecentralmarket.com.au/.../house-organics.../ https://adelaidecentralmarket.com.au/tra.../central-organic/ North Adelaide https://romeosorganics.com.au/ Mile End https://www.thesimplemarket.com.au/ What’d you think? Let us know by leaving a review! Reach out to Lisa at her Instagram!!! @golden.thread.collective MY IG: @ikigai.empowerment Enjoy a happy and wholesome fuel consuming life. Amelia xx
Another Ep with my good mate Nato! Tinder what an interesting place. You’ll either rate it or hate it, find love or have a funny story to share with your friends. We’ve all tried it but is it worth the screen time? Nato and I contemplate this over a few drinks discussing our experiences. With his stories of both good and bad and his tips and perspective on social norms. IG: @ikigai.empowerment
Contemplate this... Are you in alignment, following your intuition, listening to the whispers of your highest self? This is another episode having a chit chat with a beautiful soul who opens up about what's currently happening in her world. Monica is on a purpose fulfilling journey to guide women with feminine empowerment and help others feel a sense of community when practicing spirituality. She is fully aligned in her purpose, following her intuition and living in flow. It all started when her life turned upside down 7 years ago and she started her meditation practice which she now does daily and facilitates for others. We met at The Conscious Collective and knew we were soul family as soon as we met. Since then we have formed an amazing tribe and together we support Monica in her mission to create a collaborative and transformational experience every Sunday night. At The Conscious Collective we are surrounded by a high-vibe, like-minded community with nothing but love and real connection. If you resonate with our energy and her message then you must join us! We want people who want to bring out the absolute best in each other to come relax, laugh and dance. She facilitates breathe-work and meditation while i go around offering Reiki to those i feel called. The Conscious Collective also have a sister circle coming up on the 18th of February at 6;30 to 9pm. Tickets for both events are available here ; https://theconsciouscollectiveau.com/collections/events . IG: @theconsciouscollectiveau Monica's IG: @monicasupic My IG: @ikigai.empowerment Please subscribe and leave a review to help other conscious beings find this channel xx Love to all! Amelia xx
Panda, is a queen! Enjoy this grounding and valuable episode full of so much juicy love, positivity and knowledge. We talk about her journey into spirituality with yoga. How she ended up leaving her old identity to follow her Ikigai. The inner-work it took to get there and how she continuously reflects to integrate her shadow which helped to level her up. We get into what shadow work is including the archetypes we can take on, energy vampires and how to look after yourself so your cup is continuously full. Worry less, play more! Be childlike, try new things and treat yourself! LINK to Panda's Yoga Journal - https://www.yogiqueen.club/shop Find her on IG; @yogi.queen.pandorable , @shapeshifter_panda or @inspired.queens My IG; @ikigai.empowerment - Reach out and connect! 1 on 1 hypnotherapy sessions available. Don't forget to please leave a review, it helps others who also resonate with this message find me! Love always, Amelia xx
A strong foundation of self love is always important (especially after a breakup!) Finding time to give yourself the space to reflect is the only way you can know if the life you are living is truly authentically pleasing you and making you happy. There are so many self love practices all of which can be done in a mindful way and if mediation isn't your favourite, explore them all and find what suits you! I've found through my breakup, meditation has been my favourite self love practice and wanted to make this for anyone going through a similar situation. I hope the powerful affirmations and time to relax allows love to be magnetised to you and feel supported. You are perfect, whole and complete as you are, now and forever.
Enjoy!
Amelia xxx
IG; @Ikigai.empowerment
Limiting beliefs.... we all have them! Good news is we can change them by becoming conscious of our belief system and doing the inner work to reprogram are mind. They come from conditioning and sometimes aren't even yours but instead role modelled of others. Ways to rewrite your story; -Dr Joe Dispenza Meditations (or his Gaia series Rewired) -Journal, ask yourself "What is it that you want? & Why don't you have that?" Thats going to uncover a limiting belief. Dive deeper by asking yourself "Who would i be without this belief?" "Can i prove this belief is absolutely true?" -Write your limiting beliefs down and burn them, put your new beliefs around the house on sticky notes to help them integrate and TAKE ACTION. The world is exactly what you believe it is. But you have the power to change your beliefs. Follow @ikigai.empowerment for more mind, body and soul education. Plus to enquire for personal 1 on 1 Timeline Therapy/Hypnotherapy sessions to speed up your self development journey. Amelia xxx
Contemplate this... are you becoming the person you needed when you were younger? I serendipitously met Tony Lawson and knew he had great value that needed to be shared. His perspectives stretched my mind and beliefs. During this podcast we discuss how his environment shaped him growing up, married to a psychotherapist and bought up in the system he had a range of interesting life experiences and role morals. We cover many things like the difference between how gender roles play out in different families and cultures and we discuss how society norms have helped create the world in which we live. No real revelations come without suffering, however Tony is living proof of the wonderful outcomes you can have after you process it, let it go & always speak to your inner child kindly. As always thank you for listening. Subscribe for more and leave a review to help others find this conscious channel. Amelia xx MY IG; @Ikigai.empowerment
Contemplate this… do you consciously help yourself feel younger and healthier or are you a victim to your environment living on autopilot? Riley Bio Hacker and Hypnotherapist joins me to share his tips and tricks he’s discovered on his endless mission to always be the best version of himself. I hope you take some new knowledge away from this episode as I pick his brain but keep in mind it is important to remember each individual's body is different and needs different things to thrive. What we cover: -Apollo Neuro device -The 6 Phase Guided Meditation | Vishen Lakhiani -Acupressure matt -Intermediate fasting: breaks the fast with a black coffee, optional dash of sugar free drinking chocolate or bulletproof coffee -Binaural Beats -What are polyphenols? -Workout = HIIT (High Intensity Interval Training) for 15 mins + Tabata Body Weight Training 30 mins -Wait 2 hours after training to eat for a better growth hormone response -Ketogenic Diet = lots of healthy fats, medium amount of protein, lots of veggies -Krill Oil & it benefits -Omega 6 and Omega 3 ratio for an anti-inflammatory response -What is inflammation? -What are antioxidants & fats? -Cutting out bluelight with glasses a couple of hours before bed to have the optimum circadian rhythm -Oura Ring: tracking sleep and other data about his body -Earthing Matt under sheet -Lion's mane extract before bed -Phases of sleep, REM= your dream state -Vitamin B6 before bed helps aid in remembering dreams MY IG; @ikigai.empowerment Let us know what health and wellness topic you’d like to hear us cover next. As always thank you for listening. Subscribe for more and leave a review to help others find this conscious channel. Amelia xx
G'day G'day! I hope you enjoy and contemplate something new in this episode as a story is shared. Every needs some of Nato's wisdom and positivity in their life. Nato is the most fair dinkum Aussie bloke, who is sure to have a yarn and a good time with anyone he meets. He grew up until the age of 7 not speaking as his hearing impaired parents and doctors didn't realise he wasn't deaf. He's overcome many challenges and is currently working in the Northern Territories Aboriginal communities. This is his story, his life now and his views in a wholesome convo you're a sure to love. As Nato likes to say, happy days and take it with a grain of salt. Amelia xx IG: @ikigai.empowerment
Karli helps early stage entrepreneurs create a successful life they love, with the key foundations of biz so they can attract their dream clients. She works by blending the strategy with energetics and mindset for a holistic approach. Contemplate this..... are you speaking your truth? Because when you do; -you heal yourself, -you inspire others, -you become and live authentically, -you attract beautiful like minded souls, -you vibrate higher and attract what you want -you create a ripple effect out in the universe After you listen, let us know your biggest take away by connecting with us over IG or posting a review! MY IG: @ikigai.empowerment KARLI: @karliheinjus , Thrive Podcast Subscribe for more future episodes with bomb asf guests, contemplating new and old things. Amelia xxx
Mind cleansing, Belief evolving, Open story sharing. Welcome, to a place of contemplation. I'm a holistic therapist, living in Adelaide, Australia with a passion for helping young adults find their purpose. I believe everyone has a story to share and today you'll get to know how i've constructed mine. After listening you'll know me on a deeper level than most people and i love that. As i work with clients or get out in the community i attract genuine souls and have deep and meaningful convos. This is a platfrom where i will share them so we can inspire and evolve together. More stories to come from people with a message to share on how they've made something once tragic into magic! Head to Instgram: @ikigai.empowermentcoaching to see more of me and connect. Amelia xx