Wing It Rise UP: Recent Episodes
Lindsey Hanlon
Lindsey Hanlon is a guiding light for busy moms that want to find themselves and finally use their unique gifts to live the life they dream of. Lindsey will help you remember your purpose and passion and inspire you to dig deep, rise up and live now. Deeply devoted to her faith, family and fitness, Lindsey leads by example and will help you break out of the cage of fear, and finally take that leap.
#100: Do you know that feeling you have when you just know that it’s time for a change? In episode 100 of Wing It Rise Up, host Lindsey Hanlon shares why she’s taking a break from podcasting. She also shares how you can listen to your own gut to make the decisions that are right for you. Change isn’t easy, but it’s necessary. Lindsey’s best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Keep in touch with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
99: FROM THE VAULT Ep61 - Think you need to have it all figured out before you take action? You don’t! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities.
Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through the different paths and developing knowledge along the way.
Guest, Taylor Symmank is a punter for the NFL who decided not to let his lack of knowledge about punting stop him from achieving his dream of becoming an NFL athlete.Taylor will inspire you to go forth, take action, and make today amazing! After all, isn't life meant for living? So go live yours fearlessly! Training for life starts now!
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Listen to Taylor’s Podcast, The Taylor Symmank Show
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
98: FROM THE VAULT Ep59 - Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient.
So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude means to her, and encourages you to gift it to yourself too! Be free, be you, wing it, and rise up!
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
97: FROM THE VAULT Ep48 - Let's get to living, and living well! Wellness is all about proactively taking care of yourself. It’s what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business.
Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in doing so. Angy's mission is to help create sustainable daily habits that bring you the health and happiness you deserve.
Her obsession with wellness led her to be mentored and trained by some of the best in the industry. Certified in Pilates, Yoga, & CrossFit, Angy has taught at top studios on the west coast. As she currently lives with cancer, Angy said it has given her a stronger sense of self and a new way of being.
Follow Angy on Instagram HERE.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
#96: Lindsey served up amazing inspiration when she appeared on the Fearless & Happyness Podcast, hosted by Max Nijst. She shares about her background as an athlete, her Christianity, and her life as a busy mother of four. Don't miss this chance to get to know Lindsey better!
Learn more about Max Nijst here.
Follow Max on Instagram here. Lindsey’s best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here. Love this episode? Leave us a 5-star review on iTunes! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
95: Self awareness is a gift and allows you to be in a more peaceful state.
“I don't think we all know ourselves deep enough,” says host Lindsey Hanlon.
Taking the time to develop self awareness is so beneficial. When you develop self awareness on who you are, everything will start to come together. Thinking of yourself isn't selfish. It's a way to be a better you so that you can positively impact others.
Lindsey’s best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
#94: Make sure that your inner circle is tight and full of people that believe in you and encourage you. Even if you’re a strong person, you still need encouragement from the right people. It’s also important to be around people that are striving in their own lives to be better. If you’re the only one bettering yourself in your circle, that’s a problem.
Host Lindsey Hanlon talks about how she even wants her kids to recognize this from a younger age so that it’s a habit as they go into adulthood.
And remember that it’s okay to take things personally. If someone is making you feel some type of way, take it personally, recognize the signs of negativity, and move on with your life.
Lindsey’s best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
#93: You are worthy of sharing your voice and of a life that is inspiring and magical to you. We all have something to share with someone. In this episode things get a bit emotional as Lindsey gives an inside look at the process of writing her book, Flying by the Seat of Your Soul.
If you’re feeling impatient about your dreams not coming true yet, remember that sometimes you haven't been on the journey long enough. From her initial desire to write a book in 2011 to her first book release in 2023, Lindsey has realized that everything is made beautiful in its time.
While it may be challenging when it takes time to accomplish our goals, we can make the best of it and get to know ourselves along the way. Remember that getting to know yourself is one of the most important things you can do in your life.
"You are unrepeatable. There is magic about you that is all your own." - D.M. Dellinger
Lindsey’s best selling book, Flying by the Seat of Your Soul, is available on Amazon! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
#92: Believe it or not, we can gain a positive perspective when we lose a loved one. Being aware of the fact that we're all going to die can help drive us forward toward our passions and purpose. Instead of lacking goals and vision for your life, think about how you can use your time here wisely and live out your days better.
Rainn Wilson's recent appearance on Ed Mylett's podcast inspired host Lindsey Hanlon to have this conversation.
This episode is unscripted and honest. Let it give you the nudge you need today to live in your purpose and cherish your time here on this earth.
Lindsey’s book, Flying by the Seat of Your Soul, is available on July 11, 2023! Grab your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
#91: Are you brave enough to soar? There's a lot of sky for brave birds. Sometimes you have to let go of everything you know to be true in order to move forward. This isn't easy. But when you do it, your life will be changed forever.
When people ask host Lindsey Hanlon, how she does so much. She tells them that it's because she's let go of so much that didn't serve her.
We must detach to be able to soar. Sometimes you have to detach from relationships. Sometimes you have to detach from habits. This takes sacrifice and time. But with an open mind you can definitely accomplish this. And you can soar.
Lindsey’s book, Flying by the Seat of Your Soul, is available for pre-order now! Reserve your copy right here.
Love this episode? Leave us a 5-star review on iTunes!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
90: Lindsey was recently at the Million Dollar Mastermind in Dallas, TX and heard country singer, Coffey Anderson, talk about whose shoulders you're standing on to be where you are now. This message felt really important to Lindsey. So important, in fact, that she texted her parents to thank them immediately. Coffey also talked about having immense gratitude for our U.S. military. Listen in on this super quick episode that's jam packed with a beautiful message inspired by Coffey Anderson.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
89: Many people will live out their days in a totally average life. But if you're in the minority - the people that want life to be spectacular - Lindsey is talking to you in this episode.
Some people feel that they're not worthy of living an above average life. But once you do the mindset work and realize that you do deserve a spectacular life, everything will change. If you haven't yet, starting your faith journey will help add that feeling of worthiness and value into your life. Lindsey breaks it all down step by step, giving you actionable items to get started on living life above average today.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
88: As mothers we don’t always help ourselves first. In this episode, Lindsey Hanlon shares how she has shifted things as her kids have gotten older. We must remember that we are living things, and we need to water ourselves. And if you’re in the thick of babies and toddlers and in survival mode, just know that it will get easier over time. As your kids grow, you can grow. You were created with a purpose. And when it’s time to find out what those things are, you’ll feel it. It’s very exciting.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
87: Did you know that you can build self confidence by simply creating good habits in your life? In this episode, Lindsey Hanlon talks about how she recently fell out of the rhythm of the habits that keep her confidence up because she overloaded herself with work that wasn’t aligned with her goals. Whether it’s regular exercise or simply making the bed every morning, all of the habits that you create and stay consistent with in your life help you to be a more confident person.
Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey!
Hang out with Lindsey by joining the Wing It Rise Up Facebook group here.
Follow Lindsey Hanlon on Instagram here.
86: It can be difficult for college level athletes to transition into “regular” life where it’s hard to measure results in normal life tasks. In this episode, Lindsey Hanlon talks about her experience as a college athlete on the swim team and the lessons she learned from it. What’s crazy is that she joined the team late. They had already started the season. But for some reason she felt a tug in her heart to go for it. Being an athlete on a team teaches communication, camaraderie, and so much more. Listen to this special episode, that even gets Lindsey a bit emotional, if you’re a fellow athlete, or if you need a reminder that your past experiences weren’t for nothing. Everything we go through prepares us for what’s coming. Don’t give up on yourself. You’re being perfectly sculpted by Him. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
85: It’s time to get off of autopilot and get intentional with your time. In this quick 10-minute episode, host Lindsey Hanlon shares about her recent baptism, how she loved seeing the happiness on her kids’ faces during it, and how the experience contributed to her intentional way of living. Ask yourself, What am I doing with my time? Am I making decisions that are going to leave behind a legacy of peace, happiness and joy? Take a deeper dive into yourself and you’ll become more self aware, which will help you create new habits and improve your life. Stop just going through the motions in your marriage, friendships and faith. And start getting more intentional. Be the one in your family and friend group that rises up, challenges yourself and grows. Love this episode? Leave us a 5-star review on iTunes and connect with Lindsey! Hang out with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
84: Take your life back by saying, "Enough's enough. I can't carry everyone else's emotions and feelings anymore." Host Lindsey Hanlon talks about the value of not taking everything in life so seriously. She's a self-proclaimed 90% free spirit and is proud of it. By the end of this episode you'll remember how important it is to work on lowering your anxiety and raising your happiness. Sometimes it's best to just let something be rather than micromanaging it and getting worked up about it. Connect with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
83: You may not realize that you have the power to change your life for the better. And in this episode of Wing It Rise Up, Lindsey Hanlon breaks it all down for you. Learn how to create your own path and be authentically you. And in the process of taking control of your life, remember that small changes are better than no changes. You may need to edit things and people out of your life. And that’s not easy. But if you truly want to change your path, it’s necessary. Connect with Lindsey by joining the Wing It Rise Up Facebook group here. Follow Lindsey Hanlon on Instagram here.
82: Balancing work life, family, and spirituality, especially for women can be challenging. Elisabeth Leach is a former corporate marketing & sales executive, founder and CEO of The Women's Collective, a dynamic networking organization in Pittsburgh catering to business owners and professional women across all industries. Elisabeth takes us through her journey of how she started TWC and her drive to create a supportive environment for women in business.Whether you are a working mother or someone looking to relaunch your career after a break, this episode is packed with valuable insights and advice that can help you navigate the challenges and find success in both your personal and professional life.
As always remember to be free, be you, wing it and rise up! Follow Elisabeth on Instagram here. Learn more about The Women's Collective here.
Join the Wing It Rise Up Facebook group Here
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81: Are you tired of feeling weighed down by the things that hold you back? In this episode Lindsey digs in deep with this powerful growth session and encourages listeners to just lay it all down. We all have things in our lives that we hold onto, whether it's past mistakes, limiting beliefs, or negative self-talk. But in order to move forward, we must let go of these things and embrace the new possibilities that await us. With unshakeable faith, you can conquer anything that comes your way. Doing the major mindset work and dreaming big is important, but it's the belief in oneself that truly moves mountains. It’s time to fly free!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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80: What does it take to truly live a meaningful, purposeful life? Join Lindsey as she offers inspiring advice on how you can start living life with intention today!I
In this episode Lindsey is here to inspire you to do just that. She reminds us that every moment we have is precious and should never be taken for granted. She shares her passion for helping people live a happy and free life, and how it gives her daily purpose. Let Lindsey's words inspire you to live each day with purpose.
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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79: Are you going through a tough time and struggling to keep the faith?In this inspirational episode Lindsey takes us through a beautiful but sad time in her life. Lindsey shared her story of having to dive deep into her faith, and how God sometimes moves us in directions we never expected - but always with purpose. Let us remember that though times may be tough we must strive to keep our faith aligned with His will so He can see us through.
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
78: Have you ever felt emotions so strongly that it's hard to put words to how you feel? This is actually a good thing! Tuning into your emotions will help bring clarity and understanding. Emotions don’t necessarily have a “negative” or “positive” label; they are simply guiding signs that can help lead you to the decision, answer or resolution that best serves you. Recognizing emotions as guides allows us to further understand our thought patterns and actions in a deeper, more meaningful way so that we can live out our best lives. Make sure to take the time out of each day to pay attention to your feelings – doing so will surely help bring you closer to achieving greater clarity!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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77: Join Lindsey in this captivating episode as she breaks down what she means when she says "Be Free, Be You." Lindsey shares her strategies for breaking down barriers that have been blocking you from living your truth such as fear and doubt and the power of embracing your uniqueness and exploring the magic and beauty that comes from learning who you truly are!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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76: Are you feeling like you are stuck in the ruts of life? For many of us, the dream of having our ideal life can seem far out of reach. We get bogged down by the everyday tasks and put our goals and dreams on the back burner of life. Imagine how amazing it would feel to live life your way! So why not go for it? In this quick but impactful episode Lindsey gives actionable steps you can take today to start living your dream life!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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75: It doesn't have to be hard! We all have moments where it feels like the mountain is too high, but the first step is to control your mindset. Don't over-complicate things - stay focused on what matters, and you'll find your way. Concentrate on what you actually want to achieve, why it's important to you and the power that comes with believing in yourself. When you make this connection, even the hardest scenarios seem achievable. So practice controlling your thinking, trust in yourself and you will be unstoppable!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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74: We all have comfort zones, those safe and familiar places where we feel at ease and in control. However, sometimes we need to step out of our comfort zones to achieve our goals and dreams. This is where having a passion comes in.When we are passionate about something, we are willing to put in the extra effort, work hard, and overcome obstacles in order to achieve our goals. Growth and progress only happen outside of our comfort zones. By taking those risks and pursuing your passion, you can achieve great things and live a more fulfilling life.
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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73: It's better to take imperfect action than no action at all, and the only way to achieve success is by taking that first step. Believe that anything is possible and take this step forward with faith, don't let perfection be the enemy of progress. It doesn't matter if you don't have a plan or if you can't envision the outcome; when that 'itch' comes and calls you to take action, trust in your wings, rise up and take action!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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72: If you want something in life, the only way to achieve it is through intentional and purposeful personal growth. In this short but impactful episode Lindsey shares tips on how to get intentional with personal growth so that you can live the life you desire. Get ready, folks! You won't want to miss out on Lindsey's challenge - so grab your notepads and start jotting down tips for success. This is an episode you don't want to pass up!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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71: Ready to let go of your limitations and live life on YOUR terms? Everyone has a dream of something they want to achieve in life. The secret to success is allowing yourself to believe that you can make it happen. It's time to give yourself permission to go after your goals! In this episode Lindsey shares three tips that will help you stop holding yourself back and put all your passion into achieving those ambitions. Act now, create your future and turn wishes into reality!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
70: When we are just existing, we are not being intentional. Let’s not walk aimlessly throughout our lives and waste our gifts. In this episode, host, Lindsey Hanlon, encourages you to write down the wild and crazy dreams in your heart. We all wait thinking we have all the time in the world. But time is precious and passes us by. Lindsey says to take the time to get to know yourself, write down the things that light you up, and then start going after them.“Do not lose hold of your dreams or aspirations, for if you do, you may still exist but have ceased to live.” - Henry David ThoreauJoin the Wing It Rise Up Facebook group here.
Follow Lindsey on Instagram here.
Follow Lindsey on LinkedIn here.
69: Life isn't always going to go as planned. We all know that deep down, but we don't always act like we know it. In this episode, host, Lindsey Hanlon, talks about how sudden changes and bumps in the road are all a part of the process. She also helps you shift your mindset to realize that there's no life finish line. It's an ongoing journey. And when things rock us a bit, it makes us stronger. Join the Wing It Rise Up Facebook group here.
Follow Lindsey on Instagram here.
Follow Lindsey on LinkedIn here.
68: The only way to get after what you want is to start compounding efforts toward the things that you desire. It's time to stop wishing for it and start making it happen. In this quick, value-packed episode, Lindsey Hanlon reminds you that now is the time and that mediocrity is unacceptable.
Join the Wing It Rise Up Facebook group here.
Follow Lindsey on Instagram here.
Follow Lindsey on LinkedIn here.
67: There are many Christianity skeptics out there, and Adam Lamb used to be one of them. In this episode of the Wing It Rise Up podcast, hostess Lindsey Hanlon talks with guest, Adam Lamb, about this faith journey. Adam is a business builder and works with men to become even better Christians. Adam and Lindsey talk about the misconceptions and confusion they both had about Christianity when they were younger and how they’ve both found more clarity within their faith in recent years.Follow Adam on Instagram here.Follow Lindsey on Instagram here.Join the Wing It Rise Up Facebook Group here.
66: What are you waiting for? It's time to stop putting off your fitness, faith and goals in 2023. When you start prioritizing your health your self respect will grow, which means that your respect from others will grow, as well. And when you stop hesitating in your faith because of old rules that you grew up with, you'll realize that you're accepted and at home as the person you are. And finally, it's time to take the leap and go for your goals and dreams. We have to mute the negativity and judgement from others and do what's best for us. Be intentional with your time, because time is precious. And best of all, when we become better versions of ourselves, we can be a light to others. Join the Wing It Rise Up Facebook group here. Follow Lindsey on Instagram here. Follow Lindsey on LinkedIn here.
65: Are you ready to step into your calling? 2023 is a year full of hope and potential- it's time to unlock the greatness that has been within you all along. Shake off any stagnation or self doubt, as this new year gives us an opportunity to transform ourselves into who we are truly meant to be! Redefine yourself, create your own vision for success and use this fresh start in our lives to take action towards making those dreams happen.
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
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64: In this quick episode, Lindsey shares her motivation for taking the Wing It Rise Up Podcast journey and provides us with insights on how to embrace change while finding peace in our lives. Let's live a life of beauty - one inspired by personal growth and meaningful experiences!
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
63: This holiday season, take time to be thankful for the most precious gift of all: God's Son. Remind yourself that you are a special and unique person with gifts worth sharing! You have the power to make an impact on those around you - how will you use your light this year?
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
62: It can be intimidating to take a leap of faith in times of uncertainty, and the fear of rejection can be paralyzing. Instead of worrying about what you have to lose, it's important to focus on what you have to gain. When we choose to look forward with anticipation and courage, so much potential awaits us that would've otherwise been left unexplored. Whether it's a new career opportunity or taking bigger risks in our personal lives, happiness is only found through a willingness to try something unknown.
In this dual episode of Wing It Rise Up and Shine with Frannie, Christian podcast host Frannie Foltz joins forces with Lindsey in a fun conversation about living in your calling.
Listen to Shine with Frannie Podcast Here
Follow Frannie On Instagram Here
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group Here
Follow Lindsey on Instagram Here
Follow Lindsey on LinkedIn Here
61: Think you need to have it all figured out before you take action? You don’t! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities. Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through the different paths and developing knowledge along the way.
Guest, Taylor Symmank is a punter for the NFL who decided not to let his lack of knowledge about punting stop him from achieving his dream of becoming an NFL athlete.Taylor will inspire you to go forth, take action, and make today amazing! After all, isn't life meant for living? So go live yours fearlessly! Training for life starts now!
Follow Taylor on Facebook Here
Join Taylor's Facebook Group Here
Follow Taylor on Instagram Here
Follow Taylor on LinkedIn Here
Follow Taylor on YouTube Here
Listen to Taylor’s Podcast, The Taylor Symmank Show
As always remember to be free, be you, wing it and rise up!
Join the Wing It Rise Up Facebook group HERE
Follow Lindsey on Instagram HERE
Follow Lindsey on LinkedIn HERE
60: Self care huh? Self care who? Self care YOU! If you're a Mom, wife, business owner, perhaps all of the above (go you!), chances are you've heard of this mythical "self-care" and it's oh so healing qualities. In this week's episode, Lindsey switches gears a bit and gives some excellent tips on fashion, taking time for yourself, and the positive effect it can have on your day and it's interactions. Good energy is contagious, and when you feel good from the inside out, it benefits not only you, but everyone around you! Love on yourself Freebirds, you deserve it. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
59: Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient. So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude means to her, and encourages you to gift it to yourself too! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
58: Time is perhaps the most precious thing one can have. So many things can happen over the course of one minute, one hour, one day, or one year. For certain, we all have experienced how drastically life can change with a simple yes or no, a positive or negative, and it's up to us everyday how we live and respond to those changes. In today's episode, Lindsey talks about living in the moment, letting go of the past, and making the most of your time as your inner, perhaps even quirky, true self. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
57: Knowing who you are is imperative to know where you are going! So often, we have a tendency to believe we are undeserving of good things and new opportunities, and just like that, we "count ourselves out". It happens to the best of us, and it makes you wonder just why we are always hardest on ourselves? In this short episode, Lindsey talks about why it's important to "break down what's breaking you down". Stop letting those past mistakes steal your joy, and get familiar and comfortable living in an abundance mindset! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
56: Wake up, wake up! Time to bust out of that comfort zone friends! There is so much beauty to be had in this life, and everyday is a new opportunity to seize it. It can be difficult to see it, but there is an opportunity in every challenge we face. The opportunity to learn, grow, and do great things you didn't think you could ever do. It really all begins with you. If you need a good "go get em' tiger" pep talk today, this quick ten minute episode is the one for you! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
55: "Just chill". We've all heard this many times in life. Whether it's dessert, or your day off- chillin' is just necessary in life sometimes. But how great would it be if you were able to chill with a certainty of knowing that it is in fact OK to? So often, we get caught up in the what-if's and concerns that everyday life can bring our way, and we eventually find ourselves tired and burnt out out from "living life". And that, friends, is just simply not the way to live. Join Lindsey for a power packed episode FULL of positive vibes and ways to start seeing "big growth in little things". Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
54: As we adjust to new chapters of life, it’s important to take time to recognize our emotions and practice using them positively to support our well-being and productivity. What’s important to remember about emotions is that they are natural, and they have value. Emotions help sound an alarm when something is out of line. They can shine a light on underlying motivations and desires. They can inspire introspection as well as positive action and change. You'll want to grab a pen and paper for this episode, it's full of some really great advice on how to show up for yourself in a big way, everyday! As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
53: Balance and fitness. Fitness and balance. How do you get these two together and make it "work-out" for you? Today's guest, Ali Kreider, mom, wife, personal trainer, and owner of Blended Balance Fitness joins Lindsey to chat about her pivot from an okay-ish job in marketing to pursue her passion for fitness. Ali is a NASM Certified Personal Trainer specializing in Women's Fitness & Behavior Change, and the host of several virtual-based workouts plus group fitness programming. Ali is on a mission to help change perceptions about what fitness needs to look or be like to be successful while also helping you find joy in working out. Learn more about Ali at her website HERE | Follow Ali on Instagram HERE | Follow Ali on LinkedIn HERE | Follow Ali on Facebook HERE | As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
52: Have you ever thought about something that you'd like to see become a reality, but quickly dismissed it with a "no way will that ever happen to me"? Many of us are guilty of this from time to time, but you have to ask the question of why. Why can't something amazing happen for you? We deserve good things right? Yes, and in this week's episode Lindsey talks about opening your mind to those great possibilities, and accepting that prosperity is indeed for YOU. As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
51: Put some spring back in your step with today's guest Ludgina Dieujuste! Ludgina is a military wife, mom of three, Speech Pathologist, run coach and owner of Tread Chic! With her heartfelt message of "Add life to your days, and days to your life", Ludgina brings a warm and energetic vibe to today's episode. Offering workouts for all levels on her YouTube channel, or tips for buying your first treadmill, or maintaining your current one, Ludgina is a wealth of knowledge for anyone looking to start their journey to a healthier and active lifestyle. Follow Ludgina on Instagram HERE | Follow Ludgina on Linktree HERE | Subscribe to Ludgina's YouTube channel for free workouts HERE | As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
50: Success doesn't come from what you do occasionally, it comes from what you do consistently. Today's guest Sarah Kramer is a shining example of just how much perseverance and consistency pay off. Sarah, a registered nurse, Fitness & Intuitive Eating Coach, wife, and mother of two, pulls up a chair today to chat with Lindsey about her personal journey to a happy and healthy life. Sarah is especially gifted as she understands how uncomfortable it can be to discuss sensitive topics like eating disorders, negative body image, and battling eating disorders, as these are things she has conquered herself. Prepare to be inspired and motivated! Learn more about Sarah and her journey on Instagram HERE | Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
49: Ever wonder what really happens when you work with a life coach? In this week's episode, Lindsey talks about her exciting life coaching announcement and how her first client call went. Learn how to get started on prioritizing you and on simplifying your life. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE.
48: Let's get to living, and living well! Wellness is all about proactively taking care of yourself. It’s what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business. Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in doing so. Angy's mission is to help create sustainable daily habits that bring you the health and happiness you deserve. Her obsession with wellness led her to be mentored and trained by some of the best in the industry. Certified in Pilates, Yoga, & CrossFit, Angy has taught at top studios on the west coast. As she currently lives with cancer, Angy said it has given her a stronger sense of self and a new way of being. Follow Angy on Instagram HERE | Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
47: Slay girl slay! Jessica Dennehy is a best selling author, business strategist, & speaker on a mission to empower leaders to Pivot their businesses & mindset so they can Slay their goals & enjoy the freedom that comes with success. Through her company, Pivot & Slay, she helps entrepreneurs reach out of their comfort zones to find their authentic selves & start taking the risks necessary for success. As a yoga enthusiast, small business owner & former Wall Street regulator, her unique style guides entrepreneurs with actionable items they need to shift their mindsets & take their businesses to the next level.Her expertise & diverse background have landed her features in several media outlets, such as Forbes, Influencive, NY Weekly, New York Post, Legal Zoom, LA Weekly, Authority Magazine, Women's Daily Magazine, CEO Blog Nation, Thrive Global, Billion Success & more! She's ready to help you SLAY THE DAY. Follow Jessica on Instagram HERE Learn more about Pivot & Slay HERE | Check her book out HERE Be free, be you, wing it, and rise up! | Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
46: Do you get up early even though you don't have to? Do you run a mile everyday even when you may not feel up to it? Why? Only you have the answers to why you do the things that you do. In this episode, Lindsey talks about the value of setting goals for yourself, and being confident in why you choose to do what you feel is good for you. Learn to get comfortable setting boundaries, and get excited about where this new you can take you! Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
Do you have a vision for your future? Safe to say, most of us have an idea of what we'd like life to look like a year, maybe two ahead. So, what is standing between you and your dream? In this week's episode, Lindsey is joined by her husband Mike, formerly a chiropractor, who took the risk and jumped into the real estate world without knowing exactly how things would work out. Mike shares valuable insight on doing what it takes, getting out of your comfort zone, and never giving up. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
Do you have "pep" in your step? Not like "I had an extra shot of espresso this morning" pep, but the kind where you glow from head to toe, and your energy could light up a room. That's the good stuff, and it's contagious! There's a simple way to achieve this, and it all starts with you deciding to choose you, everyday. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
Do you follow your intuition, or gut feelings? Learning to listen to your gut feeling has a lot to do with trust, which can be hard when fear is involved. Kicking that fear to the curb can be even harder, but not impossible. We only have this one life friends, let's get back to winging it and show those fears out the door! Get excited, get busy, and run with all your heart towards the things that set your soul on fire. Be free, be you, wing it, and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
What does it mean to "gift" yourself something? You know you best, so what can you do for you? Maybe it's a morning run, or something as simple as going to bed a little early and giving your body more rest. Whatever it is, you deserve it. Lindsey makes a great point in this episode that "you have to take care of yourself to take care of others" and well, she's so right. So give yourself some love today. Be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE
What happens when you live your truth? While there are many ways to answer that question, in a nutshell it means that you're no longer dependent on others to feel good about yourself. So, go ahead and give yourself that compliment, buy the shoes, do the thing! In this week's episode Lindsey encourages you to look into yourself, and start chasing the things that set your soul on fire. Live your days on purpose and with passion. We only get this one life! Be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE
What does it mean to say yes to yourself, exactly? Saying yes means having faith in who you are and showing up to your life each day as your authentic self. Nobody knows you like you do, so do the thing that makes YOU happy! Everyday. In this week's episode Lindsey encourages you to trust and love yourself, and live well. Be free, be you, wing it, rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE
It's a natural human urge to want good things and to want them NOW. Instant gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit. In this week's episode, Lindsey talks about setting realistic expectations for yourself on your journey, whether it be health, fitness, or spiritual, and the importance of finding joy in it every step of the way. Be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE
"My gift is what affirms me"- that's a pretty poignant statement. So, what's your gift? Maybe you're an achiever, and your ability to set goals and reach them is inspiring others to do the same? Or maybe you're an observer, and you recognize gifts in other people they don't know they possess? Lindsey believes we're all born with gifts and that should only make sense to us and God, not everyone else. She urges you to "do your own work", and not be afraid to show people who you really are. Be free, be you, wing it, rise up. Join the Wing It Rise Up Facebook Group HERE | Follow Lindsey on Instagram HERE
There is no doubt being a Mom is the best, yet sometimes hardest job to do. If you're a Mom whose busy chasing her dreams and raising a family, it can be even harder. So you have to make time for yourself now and then right? Yes. So then why does it feel wrong? Join Lindsey this week as she talks about this, and how to gracefully handle criticism that can sometimes come along with pursuing your unique purpose in life. Be free, be you, wing it, rise up! Join the Wing It Rise Up Facebook Group HERE | Follow Lindsey on Instagram HERE
What sets your soul on fire? Success? Love? God? Music? Art? We each possess God-given gifts that can move mountains and change lives. In this week's episode Lindsey encourages you to search deep within yourself and find out what those are. If you have a dream or a goal, pursue it! It's never too late to go after what you want. Be free, be you, wing it and rise up!
Are we changing and growing? Or are we just changing? Change is inevitable, while growth is optional. Change comes in so many forms, such as a diagnosis or a career shift, while growth is often achieved through oppression and perseverance. So when change comes along in life are you simply enduring it and hoping it'll pass, or are you standing tall on both feet ready to take action? Get inspired with Lindsey this week as she talks about navigating those "peaks and valleys" in life, the importance of showing up for yourself, living intentionally, and growing from each and every experience life brings your way. Follow Lindsey on Instagram HERE. Follow Lindsey on Facebook HERE. Follow Lindsey on LinkedIn HERE.
If someone were to ask you, "Hey, what makes you, you?", what would your answer be? Could you answer that? Joined by guest Kirstin Smith this week, Lindsey and Kirstin talk about the importance of knowing the answer to this question, and other things like the trials of transforming to a wife and mother, "showing up" in your marriage, and practicing gratitude. Kirstin is a fitness entrepreneur and coach, gym owner, realtor, wife, and mom to four young kids. She has a best-selling new book out called Confessions of an Unhappy Housewife, How I Changed My Bullsht Stories and Created a Life I Love.* Kirstin coaches women nationwide to achieve their health and fitness goals and work toward creating a life they love. Her experiences have led her to develop a holistic coaching method that emphasizes long-term, sustainable change. Follow Kirstin on Facebook HERE | Follow Kirstin on Instagram HERE | Follow Kirstin on TikTok HERE
What brings you joy in life? There are a million ways to answer that question, but what's YOUR answer? Well-being, success, good fortune, these are just a few things that can bring you joy, but did you know it all starts with you? In this week's episode, Lindsey talks about the challenges of finding joy and how to recognize what could be preventing you from it. She encourages you to "break free from whatever is holding you back" and be unafraid to "go your own way". Follow Lindsey on Instagram HERE | Follow Lindsey on Facebook HERE
Are you living your life to the fullest or just living it? Lindsey welcomes Amy Cattaneo for an inspiring conversation about creating the happiest and healthiest version of you, and tips on living life to the fullest! Amy believes she is meant to bring happiness into this world, and she is doing so everyday by sharing her story, and encouraging others to take the risk, "show up as yourself", and get happy! From blogging, to helping people with their health via essential oils, or helping people reach their financial goals, Amy is indeed a ray of sunshine that we can all benefit from! Follow Amy on Instagram HERE | Follow Amy on Facebook HERE | Follow Amy on TikTok HERE
Are you making a deposit into your confidence bucket every day?! Lindsey welcomes Kacia Fitzgerald for an exciting conversation about listening to your instincts, and the up's and down's of creating your own unique path to success.
Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice and message with the world.
She is the host of the top rated podcast EmpowerHER with over 4 million downloads the first 3 years, has a global community of 2.6K personal growth obsessed women, founder of two podcast courses that help women launch or grow their own podcasts, and the host of in person women empowerment events.
Kacia explains how self-confidence is absolutely key in your journey to success, using her analogy of a "confidence bucket", and the importance of depositing something into it everyday. Whether it's running a mile, drinking your daily water intake, or even saying no to something that's hindering your success. Every deposit counts, even the little ones, and they all add up to big things!
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How well do you know yourself? Everyone Lindsey has been talking to agrees, things get better in all aspects of your life once you get right with yourself. It’s so important to really learn about yourself. What makes you, you? What lights you up? What in you needs some tweaking? You can’t just skim the surface, you’re going to have to dive deep.
If you’re not afraid to do the hard work, you’ll reap great benefits. Some of the happiest and most joyful people in the world have gone inward and discovered who they are. They took that knowledge and ran with it. Knowing yourself is only the first step, next you have to align with it. For more inspiration on this, find Lindsey’s community, Wing It Rise Up, on Facebook.
What You’ll Learn:
- Why it’s so important to know yourself.
- How to change the momentum in your life.
- Ways to get to know who you are.
- How to get into alignment.
Favorite Quote:
“The people that are the most joyful are the ones that have done that deep healing.” -Lindsey Hanlon
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Lindsey wasn’t always living her best life, but today she shares what she did to turn things around. Turning inward, Lindsey asked herself what she wanted and what she was good at. She wanted to add momentum to her life and live out her days with passion and excitement. All of that started with a desire for change, which fueled her choices going forward.
Once we put our desires out into the universe, Lindsey believes we’ll start to receive signs and have doors opened to us. It’s up to us to step through those doors and see where they take us. So many of us are settling for a mediocre life, living on autopilot. If you’re ready to break free from that, start with these actionable steps that Lindsey outlines.
What You’ll Learn:
- What you need in order to take action.
- How to discover your desire for life.
- Top reasons people don’t pursue their dreams.
- How to recognize if you’re on autopilot.
Favorite Quote:
“At some point, we have to get honest with ourselves about the things that we want in life.” — Lindsey Hanlon
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Lately, Lindsey’s mind and heart have been focused on choices. Lindsey stumbled upon a great quote which says, ‘peace arrives at your doorstep every morning in the form of choices’. It’s so important to realize that we have choices in nearly everything we do. We decide who we give our energy to and how we treat ourselves.
Lindsey believes everyone should learn to be intentional with their choices. Oftentimes we’ll find we have to set emotional boundaries to remain in alignment with what is in our hearts. Taking time for ourselves and truly discovering who we are is also key. Choose to treat yourself with kindness and focus your energy on the good.
What You’ll Learn:
- How to find peace through choices.
- Why you should set emotional boundaries.
- How to understand yourself better.
- Where you should be directing your energy.
Favorite Quote:
“Everything is energy; we’re constantly passing it off and on to one another.” - Lindsey Hanlon
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Spending years in corporate America, Alessia Citro dared to drop out. She’s pivoted from a job with Google to an entrepreneur. She now wears the title of Founder and CEO of Theia Collective, a program and community that helps new business owners. She says she had to do it for her mental health and clarity. As part of her soul’s purpose, she also hosts the Corporate Dropout podcast.
Using her gifts for good truly makes Alessia feel alive. She shares her biggest fear of feeling controlled. Network marketing was her gateway to entrepreneurship, which was the answer for Alessia. She says we’re all in network marketing already-recommending a restaurant or clothing company-we’re just not getting paid for it yet. Bottom line, if you feel called to do something, do it.
What You’ll Learn:
- How to tap into your intuition.
- What it means to go to church in your mind.
- Ways to connect with your creative side.
- How to move forward despite having no motivation.
Favorite Quote:
“Perfect is an illusion, social media is a highlight reel.” - Alessia Citro
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In 2020 the world began to go a little crazy. Lindsey did what she needed to do until things stopped adding up. Lindsey didn’t find it fair that she was free to go where she needed to go and do what she had to do without a mask, while her kids were forced to sit masked at school all day. She went through the motions of getting them an exemption, then was told they also needed a doctor's note, and would have to have an IEP. Lindsey was done jumping through hoops and decided to take things into her own hands.
Homeschooling always seemed rewarding to Lindsey, but now it also seemed necessary. Just think, if we’re the sum of who we surround ourselves with, how much are our children influenced while at school? The government overreach into public schools has gone to extremes, and Lindsey just didn’t like what it was teaching their kids. With homeschooling, she can control the influence and give her children back their freedom.
What You’ll Learn:
- How to make unpopular decisions.
- Why homeschooling is so rewarding.
- How homeschooling has made it easier to manage time.
- Why it’s okay to question the social norm.
Favorite Quote:
“Don’t let people tell you you can’t live a good life because your children are home.” - Lindsey Hanlon
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Jennifer Jones is a firm believer in the golden rule, that if you’re putting good out into the world, good will come back to you. After working years in IT recruiting and pharmaceutical sales, Jennifer discovered Scout and Cellar. She was so attracted to all the positive energies in the company.
Growing up with older, ill parents, Jennifer knew she wanted to live a healthy, long life. She has to work every day to stay positive and be her best self. She leans into what she’s passionate about and goes all in. She wants to encourage others to use their voice and take control of their lives.
What You’ll Learn:
- What it means to have a funeral for your negative vibes.
- How to stay intentional with your thoughts.
- How exercise can improve your mental health.
- How to recognize your gut intuition.
Favorite Quote:
“Joy is a choice; you have a choice everyday.” -Jennifer Jones
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Lindsey has discovered one of the most beautiful books ever written. The book is Fragrance After Rain by Jaiya John. While flipping through, Lindsey landed on a page about joy. Today, she shares that excerpt and dives deep into its meaning.
So many people don’t allow joy into their minds and hearts. We spend so much time being sad about what could happen. It’s so important to be mindful all the time about what thoughts we entertain. Instead, find what makes you, you. Find what sparks joy in your life, and lean into that.
What You’ll Learn:
- How we block joy from our lives.
- How our minds can hijack our thoughts.
- How to accept your story.
- How to make space for joy.
Favorite Quote:
“We have to strengthen our mindsets, we have to constantly be working on our faith.” -Lindsey Hanlon
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Shennoah Miller is a financial advisor who specializes in retirement as well as divorce. She knows that big life changes are often seen as scary to most people, but they don’t have to be. While going through her divorce, she thought it was going to be the worst thing to ever happen to her. It’s because it was all that she knew, but when the dust settled, she found herself knowing a far better reality.
Shennoah and Lindsey discuss how to trust your gut and find what is truly meant for you. They agree that not everyone or everything in your life is for you. Occasionally you need to change your relationships, surroundings, habits, or mindset to get to the next level. Shennoah shares this message in her book, F*ck That Guy: And Anyone That Stands in the Way of Your Greatness.
What You’ll Learn:
- Why fitness is a non-negotiable.
- How to identify who and what in life is for you.
- Why people are resistant to change.
- How flexibility and being open to possibilities go hand in hand.
Favorite Quote:
“If you don’t have an open mind and an open heart, you can’t let good things flow in.” - Shennoah Miller
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Today marks two years since Lindsey boarded a plane to Texas to attend her first Scout & Cellar conference. She can’t help but to reflect on how different her life would be if she hadn’t followed the signs and her heart. She made the intentional decision to get out of her own way and let the blessings flow.
In the past she would’ve said it was too scary or too nerve-wracking, and thrown in the towel before she even got started. She has learned that your gut intuition is your superpower. Following that intuition can lead to some of the best gifts you’ll ever give yourself.
What You’ll Learn:
- How we get in our own way.
- Why we need to constantly push ourselves.
- How to get into alignment.
- The best gifts you can give yourself.
Favorite Quote:
“Your life is as great as you’ll let it be.” -Lindsey Hanlon
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At the beginning of the lockdown, deep in Netflix, Lindsey found herself watching a scary, horror show. She expected to be scared, what she didn’t expect was to be so shook by the final scene that it would stick with her. Lindsey quotes the scene as it discusses fear, love, and logic. She found herself recalling this quote as she faced a scary and uncertain time with her daughter.
As a mother, we want to look at every angle, to be prepared to go to battle for our loved ones. Lindsey realized that fear creeps in when we’re trying to make sense of things, and we let go of reasonable patterns to try to figure things out. We’ll all be hit with tough things in life, it’s all about how we handle ourselves and use our faith to get through.
What You’ll Learn:
- The uplifting quote Lindsey got from a horror show.
- What Lindsey believes about God and his promises.
- How her faith and mindset got her through a tough time.
- How to look for the good in all circumstances.
Favorite Quote:
“If we’re constantly fighting things, and trying to make sense of everything, we won’t be able to exist for long.” -Lindsey Hanlon
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Lindsey says she has a very aligned vision with today’s guest. Dr. Beth Cook is a chiropractor out of the Houston, TX area that belongs to the Wellness Way group. This group of clinics nationwide believes that every person can achieve the total wellness they deserve. Dr. Cook isn’t just about adjustments, she does comprehensive testing and uses the results to guide patient’s care. Her focus is getting the body back to homeostasis.
So many people think their primary care provider has all the answers, but it’s just not true. PCP’s need to know a little bit about everything, where specialized doctors have in-depth knowledge about their specialty. Dr. Cook will often spend up to an hour talking with patients about their concerns, as well as what has worked and what hasn’t. She has more of a natural approach and aims to get down to and solve the root issue, rather than putting a bandaid on it.
What You’ll Learn:
- The difference between western medicine and homeopathic medicine.
- The importance of self-care and exercise.
- What the cortisol awakening response is.
- Why you should question your doctor and ask more questions.
Favorite Quote:
“Movement is medicine.” -Lindsey Hanlon
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Lindsey’s main goal with this podcast is to encourage people to take more action in their life. Oftentimes, overthinking is what holds us back from taking action. How are we ever supposed to gain momentum towards the life we want if we’re not taking action?
We live in an amazing time, where we have access to so much opportunity. We overthink and manipulate ourselves out of so much in life. If you’re on the fence about something, why waste time overthinking all the ways it could go when you can just do it and find out first hand? What have you got to lose?
What You’ll Learn:
- The secret to moving toward the life you want.
- How you’re blocking your blessings.
- How to show up for yourself.
- Why you should take more chances.
Favorite Quote:
“Everyone is in their own way.” - Lindsey Hanlon
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Lindsey is fresh from the workout room and ready to share the thoughts that are on her mind. Working out opens and clears her mind, and is where she does her best thinking. Today she found herself thinking about the growth she has gone through and how it all started with saying yes to an opportunity. Quoting Demosthenes, Lindsey agrees that, “small opportunities are often the beginning of great enterprises”. When approached with the opportunity to join Scout and Cellar, Lindsey decided there was little to no risk and the possibility of so much to gain. So, she said yes.
Lindsey credits this decision with giving her more confidence, happiness, and fulfillment. So, what if she had said no? She would still be content, but she wouldn’t be fulfilled. Lindsey is so happy that she dropped the fear of what other people were going to think and overcame the stigma of network marketing to chase a passion. After all, it’s in doing things that make us uncomfortable that we find momentum and growth.
What You’ll Learn:
- The weight our decisions carry.
- How to align with your purpose.
- How to overcome the stigma around network marketing.
- The difference between contentment and fulfillment.
Favorite Quote:
“Quit blocking your blessings.” —Lindsey Hanlon
Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE
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Having just entered the new year, everyone is thinking about change. Lindsey believes a change we should all make is how we look at exercise and fitness. So many people look at exercise as a punishment or something they have to do. Let’s think about it as something we get to do. We are blessed to have a body that can still move. Beyond that, change your mindset from exercise being all about the physical to being about mental health.
Guest Gary Roberts is an advocate for mental health and says exercise and fitness has been a large part of his self-care. Even while his daughter was in the hospital dying, Gary found the time for exercise because it was how he got his feelings out. Exercise can be therapy if we allow it. The two talk about getting intentional about your movements.
What You’ll Learn:
- How Gary is helping people to get free of opioid addictions.
- How exercise is more mental than physical.
- Why strength training should go hand in hand with physical therapy.
- Tips for getting out of bad habits.
Favorite Quote:
“I know how important fitness is for me as a wife and mother.” -Lindsey Hanlon
Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE
Join our Facebook community today!
Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE
It’s Lindsey’s 37th birthday, and she’s ready to talk about what’s been on her mind. One word comes to mind: Impact. How are you impacting your own life and others? A friend of Lindsey's that just experienced the loss of his father said something that struck her. He said to remember that we’re only walking each other home. It’s such a powerful statement that reminds us to think about how we’re affecting the people in our lives. We’re all on a journey together, how can we make it the most enjoyable?
Impacting others starts with you; you have to pour into yourself before you can pour into others. One of Lindsey’s favorite ways to do this is through exercise. It’s a gift you give yourself that comes with a clearer mind and more energy. Once at your best, you’ll add that much more value to everyone that you touch. Be intentional with yourself and others as you walk alongside one another in this journey called life.
What You’ll Learn:
- How to live out your life intentionally.
- How Lindsey spent her birthday morning.
- Why it’s so important to go after the things that light us up.
- What gift you should be giving yourself daily.
Favorite Quote:
“Do the things that set your soul on fire, we’re here for nothing less.” -Lindsey Hanlon
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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE
Can you imagine a world where everyone exercises? If this were to happen, the world would undoubtedly be a better and healthier place to live. “We’d be a lot happier and more successful,” Lindsey believes, and she'll tell you why on today's show.
This episode of the Wing It Rise UP podcast is the most delightful present Lindsey could give you at the start of the new year, 2022. She discusses one of her favorite topics: Exercise and its real benefits. You're all well aware of the importance of workouts for your physical well-being. However, you may not realize how crucial it is for a healthy, functioning mind. “I get most of my best thoughts and feelings when I’m exercising,” she explains. It both expands and clears her mind, giving her the confidence that she can accomplish anything she wants. Listen here to learn about the privileges of regular exercise from a new perspective.
What You Will Learn:
- Why working out is about more than just your health and weight loss.
- How important it is to change your mindset towards exercising.
- What a significant change a little exercise can make in your life.
- How you may stay motivated to exercise regularly.
- And much more!
Favorite Quote:
“If you're moving your body, you're giving yourself thoughts of moving forward.”
- Lindsey Hanlon
How To Get Involved:
Connect with Lindsey on LinkedIn, Facebook, and Instagram.
Make sure you never miss any episode — check out the Wing It Rise UP show on Apple Podcasts and don’t forget to subscribe, rate, and write a review!
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Lindsey is joined by Beth LeFevre, author of 24 Hours To More. Beth has learned a lot through life and introspecting and now she wants to share what she’s learned. She’s a true believer in the power of human connection. Lindsey agrees and says that’s one reason she fell in love with podcasting, the opportunity to hear from other people. She shares that she’s had the desire to write a book for the last 10 years also. Lindsey says it was Beth that reminded her that it’s about walking the walk. You have to ask yourself what are you actually doing toward what you want to achieve?
So Lindsey has an appointment with a publisher today. She’s given herself grace for getting into autopilot and checking the boxes of life, but she says now it’s time to take action. Beth reminds us all that how you dedicate and spend your time creates your life. We all have the same 24 hours in a day and everyday is a chance to be better than you were yesterday. Stop just tolerating life and going through the motions, get yourself unstuck. Everyone has a unique purpose or calling but you have to constantly check your mindset to make sure you’re open to it.
What You’ll Learn:
- What made Lindsey fall in love with podcasting.
- What makes the human mind so amazing.
- What makes it a midlife awakening and not a midlife crisis.
- What questions you should be asking yourself.
Favorite Quote:
“The fact that I can feel and tune in to these things, that’s a super power.” -Lindsey Hanlon
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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE
Lindsey’s guest hails from Hawaii, and the two women met through a social media podcasting group. She speaks to and is passionate about women bettering themselves. She’s been in that same place many of us have found ourselves in, that WTF moment when you’re not certain how you got to where you are. She encourages women to look past their comfort zone and ask if this is what you really wanted. Occasionally, we fit ourselves into a little box and can’t even conceive of what we might be missing.
There’s a little thing called women’s intuition, but every so often we numb ourselves to it over time. When we find ourselves in this position, we need a little help getting back on track. This is why Lindsey’s guest wrote her book, using bits and pieces of her story, to help other women to build their roadmap to their ideal life. It’s her way of being part of the solution, and she says it’s the resources she wishes she would have had when she was going through her journey.
What You’ll Learn:
What woman’s intuition is and how it works.
How we numb ourselves to outside cues.
How to open your mind to a world of prosperity.
How purpose and passion lead to fulfillment.
Favorite Quote:
“We formulate plans for life before we even know what life is all about.” - Kekua Kobashigawa
Kekua is a mom, meathead, & best-selling author with a short attention span. Healing from emotional abuse and rebuilding confidence led to her mission of helping other women grow confidence and self-respect. In Do Big Sh!t, Kekua teaches women how to define and build their ideal life, create happiness and connection in their family, and develop a deep love & respect for themselves.
FB: Kekua Kobashigawa
IG & tt: @hbickekua
kekuak.com
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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear, she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same. When the excitement of something overshadows the fear of it, it is important to take the leap. Don't stay caged with fear. Do the things that inspire you to dig deep, rise and live now.
Where does joy come from? Lindsey believes it comes from chasing your passions and using your gifts. She wonders what it would look like if we were all living out our purpose and experiencing that type of joy. Too many of us get in the monotony of feeling content. Too many of us get stuck in a box, doing all the things, forgetting what makes us, us. Especially for us mothers, it’s easy to forget who we are and get stuck going through the motions. We can take that power back by using our gifts and exploring our passions; we can feel alive again.
So, be open to the goodness in life. You deserve it. Gift yourself new opportunities for enjoyment and lean into gratitude. Let go of living in the past or worrying about the future, those are both joy blockers. True joy from living your purpose comes from within. Forgive yourself for the past, give yourself grace, and don’t limit yourself. Each day is an opportunity for growth. Try starting small with a daily devotional. Invest in you and what makes you feel alive.
What You’ll Learn:
- Where joy comes from.
- How you can move toward true joy in your life.
- What some of the most important gifts you can give yourself are.
- How to find your passions in life.
Favorite Quote:
“To create more joy, practice gratitude.” -Lindsey Hanlon
Lindsey is joined by her friend Michaela that she met through Scout and Cellar. In addition to running a subscription wine business, Michaela is a social media guru that helps ambitious female CEO’s work less and achieve more. Michaela has been entrepreneurial since she was a young child, but she never recognized it until joining Scout and Cellar gave her confidence and showed her what was available to her.
Michaela has her businesses running smoothly, but she knows that's not the case for everyone. So many people become entrepreneurs for the freedom it can bring, but instead end up stuck in the 24/7 grind and hustle trying to maintain it all. Michaela comes in and asks clients to evaluate what tasks they look forward to every day. She has them focus on those and encourages them to delegate the rest. Michaela comes in and cleans things up and then puts strategies and systems in place to keep it running smoothly.
What You’ll Learn:
What it means to be a social media guru.
The freedom that can come from running your own business.
The importance of being okay with pivoting in your business.
How to create order out of chaos.
Favorite Quote:
“I’m big on passion, and how that has to be a part of our lives.” -Lindsey Hanlon
After watching a live video from Danny Galvez, Lindsey knew she had to meet him. They ended up coming together at a piano bar where they talked, danced, and sang the night away. Lindsey felt like she was taking up too much of Danny’s precious time, to which he replied, “this is by appointment”. He was talking about divine appointment. Lindsey and Danny learned that they are both firm believers in being meant to meet certain people, and they felt like kindred spirits. Lindsey knew she had to have Danny on the show.
Today, Danny is here to share his stories of divine intervention, including how he met his first wife. Even though the marriage didn’t work out, Danny says their relationship didn’t end, it just changed. He feels like he was meant to go through that experience and come out with two beautiful children. None of that would have happened though if he had ignored his intuition and taken a job offer in another state. Danny credits following his instincts for his success in all aspects of life.
What You’ll Learn:
How we create our energy.
The importance of doing inner work and finding out who you are.
How experiences put us right where we need to be.
Why you should always follow your intuition and where it can lead you.
Favorite Quote:
“Life is meant to be fun, you’re meant to feel alive.” — Lindsey Hanlon
Do you have really big visions for your life? The saying is true, if your dreams don’t scare you, then they’re not big enough. For Lindsey, that dream was to be a Peloton instructor. She found herself obsessed with the instructor's ability to lift people up on the regular. She kept this dream in her sights and set out to manifest it into her life. She didn’t just dream and wait, she took actual steps towards her goal. She emailed casting, and sent in photos and videos. Now, she hasn’t realized her dream (yet), but that doesn’t mean it wasn’t without purpose.
Being open to any possibilities that would come from her dream led her to where she is today. She was able to pinpoint what was attracting her to this role and that was lifting up others and inspiring them. That opened her mind to other possibilities and led her to say yes to hosting a podcast. It may not be executed the same, but the calling is still the same. Because of her willingness to dream she’s realizing her passion, purpose, and calling, just on a different platform.
What You’ll Learn:
- Why your dreams should scare you.
- How to manifest your desires.
- Why you should keep an open heart and mind.
- How to pinpoint your passion.
Favorite Quote:
“Take a leap, do different things, find out what is causing your heart to flutter.” -Lindsey Hanlon
One of Lindsey’s favorite quotes is, “don’t be surprised how quickly the universe works once you’ve decided”. We’re all one decision away from a different life. We get to make decisions all the time, and every decision is a vote for the life we want to live. Picture the life you want to lead and then decide what actions will get you there. Make them non-negotiable.
Lindsey decided what she wanted out of life, and then she started showing up for it. She’s a firm believer that it is easier to show up than it is to complain and wish you’d started sooner. She didn’t know what she was doing when she decided to start a podcast, but she showed up anyway, and now she’s happy she started when she did.
What You’ll Learn:
- How negativity begets more negativity.
- How gratitude can bring more blessings into your life.
- How to add weight to your decisions.
- Why you should do things before you’re ready.
Favorite Quote:
“Every decision is, in fact, a vote for the life you want to have.” -Lindsey Hanlon
The loss of her grandparents hit Lindsey hard, but it also gave her a new perspective. Grief can truly be a sink or swim moment as we can all decide how to channel our grief. Moments of grief are just a part of life, we’re all going to have days that are simply overwhelming. In these times Lindsey chooses to lean into her faith, her calling, and her purpose. She’s learned to be still and open her heart and mind to signs that she’s on the right path.
Grief has taught Lindsey that everyday she has a choice on how to live out her days. She asks herself if she’s using her God given gifts, if she’ll make her family and herself proud, and what people will say about her when she’s gone. These are questions we should all ask ourselves. We must be willing to do the inner work if we want to leave a legacy.
What You’ll Learn:
How you can channel your grief to come out of it stronger.
The questions you should be asking yourself.
How the universe sends us signs that we’re on the right path.
How to leave behind a legacy.
Favorite Quote:
“Not every day can be a unicorn magical day.” -Lindsey Hanlon
Britney Crosson has been a performer since age 3, from dance and cheerleading to beauty pageants, all the world truly was a stage. Britney joins us today as the owner of Fun Love Media where she is a social media management expert. She views social media as a stage of its own, and she’s happy to perform. What started as a freelance, side gig helping friends, has turned into a true passion of Britney’s. Now she aims to help others to realize their passions.
Britney believes we all have talents, skills, or knowledge that should be shared with the world. Maybe you’re thinking, ‘but, I’m just a parent’. Be passionate about being a parent; share your trials and triumphs with others. We could all learn something from one another if we’re authentic and honest. One way that Britney shares her knowledge is through her podcast called The Social Sunshine Podcast. She utilizes this stage to help small business owners and entrepreneurs with social media and online marketing.
What You’ll Learn:
- Why your passion should be your priority.
- How it’s never too late to chase your dreams.
- How you can connect with like-minded individuals and why it’s important.
- Why no one should settle for a mediocre life.
Favorite Quote:
“You’re still that special, unique, amazing person that can do amazing things, and it doesn’t matter how old you are or what kind of crap has beat you down.” -Britney Crosson
Lindsey has found herself inspired and empowered by Feng Shui Consultant Kristina Hollinger. The two met through social media and are both in a Small Business Social Society. Kristina is a mother of two and works in public education, but more importantly, she’s been manifesting with feng shui for ten years. She wrote the book Teaching From The Heart With Feng Shui and has even been featured on HGTV. She says manifesting is her favorite topic in the whole world and one she’s gotten really good at talking about.
So, what is manifesting? Kristina describes it as setting an intention for what you desire in wealth, relationships, career, etc., and then surrendering and trusting the universe to take care of the details. Lindsey always considered herself to be someone that wings it and is always moving faster than she can keep up with. Now, thanks to Kristina, she recognizes that she’s simply open to different paths of getting to her goals and is excellent at leaning into things that are going well.
What You’ll Learn:
- What manifesting entails and how you can get started today.
- What the hardest part of manifesting is and how to lean into it.
- What book helped Kristina to manifest getting on HGTV.
- What feng shui is and how it can aid you in manifesting your destiny.
Favorite Quote:
“The second you invited me to talk about manifesting, it was a hell yes, this is my favorite topic in the world.” -Kristina Hollinger
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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same. When the excitement of something overshadows the fear of it, it is important to take the leap. Don't stay caged with fear. Do the things that inspire you to dig deep, rise up and live now. One of Lindsey's favorite quotes is, “We have one life, just one, why aren't we running like we are on fire towards our wildest dreams?" Nurture a 'do something that scares you every day' attitude. Don't find yourself living in misery because you aren't going after what you want. Pursue what sets your soul on fire, and you will find that you've become the happiest and best version of yourself.
Lindsey has tried on many hats from retail, to gym owner, to stay at home mom before she truly found her passion. It was around the time she lost her beloved grandparents that a friend led her to join a wine membership company. Despite repeated signs that it was the right path, Lindsey wasn’t really pursuing it very hard. It wasn’t until another friend approached her to learn more about it that she stumbled upon a conference that she knew would change her life. The guest speaker was to be one of Lindsey’s favorite motivational speakers, Robin Arzon.
Lindsey ended up having a private meeting with Robin and knew she was right where she was meant to be. Sign after sign slapped Lindsey in the face to show her that she needed to be a part of this company. She decided to surrender to her fears and dive right in. The experience has changed her life. She credits her grandmother's spirit and signs from above for her continued success. If you’re open to the signs, they can point you to where you need to be.
What You’ll Learn:
- The importance of following your intuition.
- What it means to chase your dreams.
- How to manifest your passions.
- How rain can bring a rainbow.
Favorite Quote:
“I think deep down he knew, my wife is made for more.” — Mike Hanlon
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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same. When the excitement of something overshadows the fear of it, it is important to take the leap. Don't stay caged with fear. Do the things that inspire you to dig deep, rise up and live now. One of Lindsey's favorite quotes is, “We have one life, just one, why aren't we running like we are on fire towards our wildest dreams?" Nurture a 'do something that scares you every day' attitude. Don't find yourself living in misery because you aren't going after what you want. Pursue what sets your soul on fire, and you will find that you've become the happiest and best version of yourself.
Lindsey was dealt a blow in 9th grade when she got cut from the basketball team. Looking back now, she recognizes it as an unanswered prayer. She could have been put on the team and spent her time sitting on the bench, but instead she was inspired to try out for the swim team. Not knowing any of the strokes, Lindsey decided to wing it and rose to the occasion. Making the swim team was a pivotal point in her life that would lead her to great places. It brought her through high school and college, where she broke records and learned many life skills.
Sometimes when one door is closing, we have to simply look for the open window. Trust your intuition when it comes to pursuing something or letting it go, so something better can take its place. You may not recognize it as a blessing at the time, but looking back, you’ll realize the universe had your back. Trust in the process and the path that presents itself to you. God knows what's meant for you.
What You’ll Learn:
- Why you should be thankful for unanswered prayers.
- How to reframe your ‘weakness’ as a superpower.
- The importance of growing your wings.
- How to recognize pivotal moments in your life.
Favorite quote:
“I always felt things a little too much, now it’s turning out to be my secret weapon.” -Lindsey Hanlon
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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same. When the excitement of something overshadows the fear of it, it is important to take the leap. Don't stay caged with fear. Do the things that inspire you to dig deep, rise up and live now. One of Lindsey's favorite quotes is, “We have one life, just one, why aren't we running like we are on fire towards our wildest dreams?" Nurture a 'do something that scares you every day' attitude. Don't find yourself living in misery because you aren't going after what you want. Pursue what sets your soul on fire, and you will find that you've become the happiest and best version of yourself.
The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same. When the excitement of something overshadows the fear of it, it is important to take the leap. Don't stay caged with fear. Do the things that inspire you to dig deep, rise up and live now. One of Lindsey's favorite quotes is, "We have one life, just one, why aren't we running like we are on fire towards our wildest dreams?" Nurture a 'do something that scares you every day' attitude. Don't find yourself living in misery because you aren't going after what you want. Pursue what sets your soul on fire, and you will find that you've become the happiest and best version of yourself.
Are there things in life that scare you a little, but excite you a lot? Are you chasing those things or are you letting fear dictate your life? If you’re ready to break free from that cage of fear, and to live an abundantly happy life, you’re in the right place. I guarantee you will be happier for seeking what sets your soul on fire. Join Lindsey Hanlon as we explore paths, passions, and purpose that guides us towards our best selves.