Interval Training RX: Recent Episodes

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Return to Skip’s Voice Page

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STRENGTH AND AEROBIC TRAINING WITH LISA HISSCOCK …Please check out the ITRX How-To Videos for exercises in this workout.

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H.I.I.T HILL TRAINING ON THE TREADMILL

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THE BEGINNERS STRENGTH TRAINING WORKOUT WITH LISA HISSCOCK

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LONG SLOW DISTANCE TRAINING WITH SKIP AND LISA

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THE ITRX WALKING CHALLENGE WORKOUT

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WORKOUT AND ORIENTATION TO THE TREADMILL

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BURN CALORIES WITH THE ITRX WALKING CHALLENGE

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BOOT CAMP FOR BEGINNERS

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BURN CALORIES AND BURN FAT WITH THIS HIIT WORKOUT

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ROAD WARRIORS TRAVEL WORKOUT FOR THE HOTEL ROOM

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RAP AND RUN WITH SKIP OREM

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Our first new episode of 2014 is ITRX for listeners who are not familiar with treadmill training.  This episode will teach you how to use the treadmill while at the same time giving you a beginners level intervals training treadmill workout.

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WALK TO THE BEAT You get two coaches on this special Interval Training RX treadmill workout.  Both Lisa Hisscock and Skip Orem will challenge you to walk faster during this Treadmill Walking Challenge Workout. This is our last Interval Training Rx Workout for this year.  Not to worry, we will be back on January 1, 2014, with a brand new ITRX workout.  We are in the process of changing the design of the ITRX website and will have some neat things to talk with you about during our 2014 ITRX workouts.  Have a great holiday season and we look forward to talking with you on January 1.