Self Care Sessions: Recent Episodes
Dr. Nicole Maholy
The Self Care Sessions podcast is devoted to sharing self care strategies that help you live a lifestyle you love. When you’re taking great care of yourself first, it allows you to live the life you truly desire, instead of getting overwhelmed and exhausted, and losing yourself in the chaos, to-do list, and negative influences. Self care encourages growth into the best version of yourself. So, grab a cup of coffee, or your favorite soul soothing beverage and enjoy!
We're taking a little summer break to recharge and really focus on that self care we talk so much about ;) While the podcast is on a little pause, I hope you enjoy taking time to pause and unplug during your summertime fun too!
Any questions, comments, or topics you want to hear more about? Send me a DM on IG or FB!
You can find me on:
I’ve had a few conversations recently in which it seems that women feel like their options are very limited when it comes to solutions for issues relating to the menstrual cycle. It seems that 'the pill' is suggested more often than not, and there's not much else offered up as options. I'm not discounting their use across the board, sometimes hormone prescriptions are necessary, but as a blanket approach to this issue, I think we can do better. It's probably no surprise that I believe there to be several natural ways to approach hormone dysfunction and menstrual woes. Enjoy the episode!
You can find me on:
- Website
The struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause.
Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast!
You can find me on:
- Website
Summertime is always so fun - packed to the gills with parties, getaways, get togethers, sightseeing, and the list goes on! With all that we try to fit into our summer months, sometimes we forget to slow down and unplug. Let's enjoy a few moments with this episode to slow down together!
You can find me on:
- Website
If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.
You’ve probably heard of jojoba oil, and probably in reference to its use on the skin, but do you know what makes it so great for the skin? Let me tell you my friend! After this episode you’ll be wondering why you WOULDN’T use it on your skin regularly!
You can find me on:
- Website
If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.
If you're noticing the signs of aging on your skin, and are looking for natural ways to combat these issues, this episode is for you! Thankfully Botox isn't the only option for supporting youthful looking skin. And the natural therapies I cover in this episode do a heck of a lot more than the traditional cosmetic routes - these treatments actually support better skin structure by boosting collagen production! Enjoy!
Resources mentioned in the episode:
Plasma Fibroblast Therapy - find more information here
Microneedling - find more information here
Red Light Therapy - find more information in this blog post
To schedule a Free Virtual Skin Rejuvenation consultation, book here.
You can find me on:
- Website
Choosing a safe sunscreen product can be tricky! In this episode I touch on why it's important to be informed and choose suncare products from companies that are transparent about the ingredients in their products.
Helpful resources from this episode:
- EWG's Sunscreen Report
- EWG's Skin Deep site to check products safety rating
- Suncare Products I use and love:
- For my face: Beautycounter Countersun Daily Sheer Defense for Face, SPF 25
- For my body: Beautycounter Countersun Mineral Sunscreen Lotion, SPF 30
- Makeup with sunscreen: Ilia Super Serum Skin Tint, SPF 40
You can find me on:
- Website
Sleep is kind of a big deal ;) you get it. BUT, do you just how impactful it is? Did you know that it can influence your risk for metabolic syndrome and other chronic health conditions? Tune in to learn the amazing impact catching the right amount of quality z's can have on your health.
You can find me on:
- Website
Our mental health influences every aspect of our life, and vice versa. Yet it's an aspect of our health we too seldom devote time and attention to! You know what though, it doesn't have to be complicated. We can make small changes in these 4 lifestyle categories that add up to big benefits for our mental health. Enjoy the episode!
Questions or comments? Or have a topic suggestion? Let me know! Send me a Direct Message on FB or IG (linked below), or send me a message through the contact page on my website!
You can find me on:
- Website
Mmm, that first golden sip of the day really touches your soul, doesn't it? If you're as serious about your coffee ritual as I am, then you know what I'm talking about. The thing is though, coffee can either be a helpful part of your day, or it can really hinder your health, depending on how you use it and whether you're a chronically stressed person to begin with. Regardless, if you're like 90% of the population that relies on caffeine as a regular part of your day, I think you'll find this conversation interesting!
In the episode, I reference a few other episodes, which you can find here:
- Episode 15
- Episode 7
You can access my FREE Mini-Course: From Burned Out to Recharged 5 Day Kickstart, here!
LIFEBOOST Coffee is the coffee I drink, you can find it here!
You can find me on:
- Website
Disclaimer: I have an affiliate relationship with Lifeboost, so if you make a purchase through the link on this page, at no additional charge to you I may receive a commission. I only use affiliates whose products I trust and use myself.
I wanted to answer an excellent question from a long-time client about protein amount and timing. I touch on that and get into intermittent fasting timing as it relates to our body's circadian rhythm, or 24 hour cycle. Check it out, and let me know if YOU have any questions!
You can find me on:
- Website
If you’re struggling with the exhaustion, negativity, and self-doubt that come with burnout, you already know that chronic stress is what got you there. Stress is a major cause of not just burnout, it’s an element of most chronic diseases. Well in this episode, we’re going to talk about how nature can be part of the burnout recovery process because of its impact on stress. Yes, getting in nature can be a deeply healing experience, and we're going to chat about how little time is actually needed to benefit from nature therapy.
Sign up for the FREE 5 Day Kickstart to go From Burned Out to Recharged --> HERE!
You can find me on:
- Website
A person doesn’t just wake up one day burned out...there’s often a number of factors involved in the progression to this stage. In this episode, we'll talk about what happens to the nervous system and hormones in the process leading to burnout. If you're a high stress person that doesn't sleep well, you'll want to tune in and pay attention!
You can find me on:
- Website
In light of Stress Awareness Month, let's chat about how we can respond to stress in a different way. In this episode, I'm going to share my 3 step process for responding to stress in a way that gives you back control and allows you to feel better. Stressors will always be part of life, so when you have tools to respond to those stressors in a way that supports a better internal experience, you have tools for life!
You can find me on:
- Website
Do you ever feel like you're a little lost or just unclear about where your path is leading you? I can relate! But you know what...when I find myself in that space, I remember to trust that I'm right where I'm meant to be. Even when it doesn't seem like it. Each time I find myself feeling like I've been thrown from my path, I realize down the road that the obstacle I encountered was necessary for me to be where I am now and who I am now.
Here are a few affirmations from the episode that I hope you find helpful:
- I’m thankful for my struggle because without it, I wouldn’t have stumbled across my strength
- I trust that I am on the path that’s meant for me
- I am exactly where I'm meant to be
- I am not lost, I am redirecting. I am not a failure, I am learning. I am not behind, I am preparing.
- I am a strong, beautiful, capable, and resilient person and I continue to grow with each challenge and obstacle
You can find me on:
- Website
This episode is about how to create a sense of balance for yourself in your life...even in the messy moments!
Below are the affirmations I shared in the episode. I hope you find them helpful.
- I am enjoying a sense of inner balance.
- I’m learning and growing through each challenge and obstacle that comes up
- I’m committed to self-care and practicing awareness as I continue to grow into a better version of myself
- I give myself space to feel discomfort in the messy moments and trust I have sense of inner balance to return to
Find me on:
- Website
As I was sitting down to write out this episode, my husband texted me with this quote from Kobe Bryant: “The biggest mistake we make in our life is thinking we have time.” Wow...kinda gives you chills, right? It's so true though, and puts things into perspective. Time is precious, spend it wisely - connecting with loved ones, connecting with yourself and what's really important to you, and doing things that are important to you and call to your heart. The only moment we know we have for sure, is right now.
Free Training Series: How to Stop Stress from Running your Life. Sign up here and I'll send the training videos to your inbox!
Find me on:
- Website
College was a huge learning experience in many, many ways for me. I learned that an electrical engineering career was NOT for me, I learned what it felt like to follow my heart, and I also learned what it was like to have a panic attack. In this episode I share my life lessons from that experience and how it influenced my steps forward. Stress is part of life...there will always be difficulty in life, which is why self-care and healthy lifestyle practices are so crucial - they help us move through the stress and move forward as stronger, more resilient human beings. I created a FREE training called How to Stop Stress from Running your Life; I teach you 3 powerful ways to shift your nervous system out of the stress response, towards a more calm, relaxed state.
You can sign up for the free training here.
Find me on:
- Website
We're just a few short weeks away from spring and, at least in the Midwest, that's definitely cause for celebration! In this episode we'll chat about how we can do a little spring cleaning for the body, mind, and heart. We'll clear the clutter, do a little digital self care, eat clean, move our lymph and let go of what's weighing us down so we can burst into spring renewed and invigorated!
Find me on:
- Website
Have you ever wondered why you can sometimes sense how someone feels without them saying anything or showing any facial cues? In this episode, I share interesting information that Rollin McCraty, the director of research at HeartMath Institute shared in a breathwork summit I attended a few years ago. Let's close out Heart Health Awareness Month with a chat about our heart's magnetic field, and a short heart centered meditation.
Check out HeartMath Institute's research library here.
Find me on:
- Website
Do you find yourself nodding off in the afternoon? Maybe reaching for another cup of coffee to try to stay focused? You are definitely NOT alone! This was an extremely common complaint from the people I've worked with in my years of doing Functional Medicine & Nutrition. It was so commonplace people didn't even recognize it as a problem, it was just part of their daily life! Today I'm sharing 4 tips to avoid that energy dip and stay alert and energized throughout the day.
Are you someone that struggles not only with exhaustion, but also stress and overwhelm? If you do, and you haven't been able to create a lifestyle that supports you in feeling great and living life to the fullest, you may be interested in my one-on-one lifestyle coaching program. This program is designed to help you shift your lifestyle in a way that aligns with the life you envision for yourself and provides you more energy and joy. Find more information on my coaching program here.
Find me on:
- Website
Sometimes you just feel stressed out and uninspired. It happens to all of us. And when it does, it's nice to have a few tools in your back pocket to lift you up and bring you back to joy and excitement for life! The tools in this episode are my go-to's for when I need a little emotional sunshine - I hope they bring you joy too!
Find more information on the Rejuvenated Living Coaching Program here.
Resources from the show:
- Study showing the benefit of a feeling of gratitude on sleep: here.
- Mel Robbins The High 5 Habit
Find me on:
- My Website
Affiliate disclosure: This content contains affiliate links which means that if you decide to purchase, I may earn a small commission at no additional cost to you. I only recommend quality products that I've used myself. Enjoy!
It’s so easy to get caught up in the daily to-do list, the chaotic pace of life, and the negative influences. If you can relate to that, and stress and overwhelm have you feeling a bit unenthusiastic about your lifestyle, this episode is for you! Consistent, small, intentional shifts can help you start living a lifestyle with more joy and freedom. One that feels more aligned with what you envision for your life!
Here are the resources from the episode:
- Find the delicious Lifeboost Coffee that I drink in the morning here
- The Self Care Planner pdf I created
- Atomic Habits, by James Clear
- High Performance Habits, by Brendan Burchard
Where to find me:
- My Website
If you're enjoying my podcast, I would be so grateful if you would be willing to leave a review! Reviews help not only me, but help others find my podcast too. Thank you so much!
Disclosure
Since the pandemic started, so many people have had to shift how they work and now find themselves working from home. While many people love it (me!) many also struggle with how to make work and home life happen seamlessly in the same space. In this episode, I lay out 2 areas to get clear on and action steps to help you start living a more balanced lifestyle that you love.
Here's the Weekly & Daily Self Care Planner
Atomic Habits by James Clear: https://amzn.to/3fDQxvs
Find me on:
- My website
Affiliate disclosure: This content contains affiliate links which means I may earn a small commission at no additional cost to you. I only recommend quality products that I've used myself. Enjoy!
Have you ever been stressed out, in a state of 'fight or flight', and just wished you had a simple, quick tool to bring you back towards feeling more calm? I've got you, friend! In this episode, we'll talk about why your body responds the way it does during stress, and, most importantly, what you can do about it! The best part is this technique isn't ONLY good for stress - it's a great way to support better digestion and sleep too.
This is the diffuser I use in my office: https://amzn.to/3GG5n0p
The essential oils I like to diffuse are in this Home Harmony Essential Oils kit: https://mountainroseherbs.com/home-harmony-essential-oil-kit
The recipe combination I love is: 4 drops lavender, 3 drops geranium, 3 drops orange, and 2 drops clary sage. SO good!!
Find me on:
- Facebook: @drnicolemaholy
- Instagram: @drnicolemaholy
- My website: rejuvenated-living.com
Affiliate disclosure: This content contains affiliate links which means I may earn a small commission at no additional cost to you. I only recommend quality products that I've used myself. Enjoy!
Have you ever felt guilty for taking time for yourself? You're not alone! So many women struggle with this dilemma; they feel they have to make a choice between themselves or other obligations. In this short episode we'll have a chat about how to move past guilt surrounding self care, as well as how to take great care of yourself AND show up for others in your life with zest!
- Get the free Weekly & Daily Self Care Planner mentioned in the episode - Click Here
Find me on:
- Facebook: @drnicolemaholy
- Instagram: @drnicolemaholy
- Website: rejuvenated-living.com
Shifting perspective during difficult times and in difficult situations can be a powerful self care strategy to help us feel better. A shift in mindset can help us choose calm and compassion over stress and anger. Remember Dr. Wayne Dyer's words: "If you change the way you look at things, the things you look at change."
Find me on:
- Facebook: @drnicolemaholy
- Instagram: @drnicolemaholy
- Website: rejuvenated-living.com