Becoming Ronin: Recent Episodes
Jim Smith, Brian Oberther
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Episode Overview
In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how social media has changed the gym environment.
The conversation shifts to practical nutrition advice, including the importance of tracking your food and getting enough protein, especially for those serious about results. They also dive into how training methods need to evolve over time, particularly in bodybuilding—balancing strength with size and learning how to adapt as you age.
Later in the episode, OB and Smitty get into what it really means to be a good coach. They talk about building trust, creating a supportive environment, and helping clients focus on more than just the physical side of training. It’s about being real, staying positive, and helping people grow both in and out of the gym. This one’s full of honest takes and hard-earned lessons from two guys who’ve been in the game for a long time.
Timestamps
[00:00] Strongman Training in Commercial Gyms
[10:41] The Role of Social Media in Fitness
[18:11] Nutrition Tips and Misconceptions
[26:03] The Importance of Open-Mindedness in Fitness
[31:08] Judgment in Gym Culture
[40:11] The Importance of Tracking Progress
[46:41] Strength vs. Size in Bodybuilding
[52:32] Nutrition: The Key to Bodybuilding Success
[01:02:05] Coaching Challenges and Business Insights
[01:09:07] Authenticity in Coaching
[01:15:41] The Journey of Self-Discovery
[01:22:51] Building Connections Through Positivity
[01:30:49] The Importance of Personal Growth
[01:39:01] Setting Realistic Expectations
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
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- @oberther
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🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!
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Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph.
The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up form, and understanding the nuances of deadlift technique—especially how to identify and fix hip shifts to prevent injury. OB and Smitty break down how to get more out of your Romanian Deadlifts (RDLs), how to choose the right footwear as a coach who’s on their feet all day, and how to address and correct strength imbalances by programming for your weaker side.
Whether you're on the mat or under the barbell, this episode delivers powerful tools to refine your craft and lead with purpose.
Timestamps
[00:00] OB Gets His Purple Belt
[05:50] The Current Status of Jiu-Jitsu
[12:01] Programming Techniques for Challenges
[18:13] Correcting Push-Up Form for Better Results
[25:50] How to Feel Your Glutes With RDLs
[32:57] Innovative Techniques for RDLs
[41:28] Addressing Imbalances in Strength Training
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
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- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
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Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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Episode Overview
In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante’s Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in everyday life. Drawing from the powerful allegory of Dante’s journey through hell, they illuminate how subtle sins—like gluttony, greed, wrath, and deceit—can slowly erode your character and pull you further into a personal hell of stagnation, regret, and disconnection.
Each circle of Inferno becomes a metaphor for self-inflicted suffering, revealing how we often sabotage our growth through emotional indulgence, broken trust, and spiritual neglect. OB and Smitty explore how these behaviors manifest in both personal and societal contexts, making the case that unchecked habits and disordered values can keep us trapped in cycles of pain and avoidance.
But this isn't a message of doom—it's a call to awareness. The episode highlights how faith, integrity, and personal responsibility can serve as guideposts back to the surface. By identifying where you may be sliding and understanding the emotional and spiritual consequences of sin, you can begin the climb toward redemption, purpose, and peace.
Whether you're battling internal demons or looking to strengthen your moral compass, this episode offers hard truths, timeless insights, and a path forward for those willing to face their own inferno.
Timestamps
[00:00] Exploring Dante's Inferno: A Journey Through Hell
[07:43] Self-Mastery and Personal Reflection
[14:56] The Layers of Hell: Understanding Sin and Consequence
[22:34] The Path to Redemption: Faith and Spiritual Truth
[31:31] The Consequences of Gluttony and Greed
[44:54] Building a Bigger Table: The Dangers of Greed
[54:01] Exploring Heresy: The Cost of Denying Spiritual Truths
[01:01:55] The Nature of Violence: Inner and Outer Conflicts
[01:12:53] The Sin of Fraud: Authenticity in Relationships
[01:19:07] Treachery: The Deepest Betrayal
[01:27:15] Closing Thoughts: Awareness and Reflection
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out.
From there, the conversation takes a serious turn as OB shares the low back pain circuit he uses with real-life clients, offering a practical, multi-faceted approach to treatment and rehab. The hosts explain why successful recovery isn’t about chasing quick fixes but addressing the underlying patterns that lead to chronic pain.
The episode then dives into the heart of what makes great coaching: the power of effective exercise selection, the art of simplifying cues, and most importantly, building trust by genuinely caring for your clients. OB and Smitty also discuss controversial coaching practices and explore how parenting influences a child’s relationship with fitness, highlighting the fine line between encouragement and pressure.
Packed with humor, coaching wisdom, and actionable takeaways, this episode is a must-listen for trainers, parents, and anyone passionate about growth and mastery in fitness and life.
Timestamps
[00:00] Gorilla vs. 100 Men
[04:47] Breaking Down Back Pain: A Multi-Faceted Approach
[28:41] The Art of Effective Cueing
[33:51] The Foundation of Great Coaching
[39:17] Making Cues Clear and Actionable
[45:01] Why Caring for Clients Comes First
[51:08] Controversial Coaching Practices: What Works, What Doesn’t
[57:18] Parenting & Fitness: Finding the Balance Between Encouragement and Pressure
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world.
This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged trauma. They shed light on the impact of early caregivers, the necessity of emotional empathy, and the role of honesty in personal growth.
OB and Smitty challenge listeners to confront self-deception, carry their burdens with grace, and lean into life with authenticity and playfulness. Above all, they emphasize that by facing the truth within ourselves, we open the door to genuine transformation and freedom.
Timestamps
[00:28] Moments of Awakening and Personal Transformation
[02:55] Perception vs. Perspective: How We Shape Our Reality
[05:18] Caregivers, Trauma, and the Path to Growth
[10:28] The Role of Self-Awareness and Emotional Maturity
[20:16] Truthfulness and How It Changes Perception
[25:34] Facing the Lies We Tell Ourselves
[28:53] Stillness, Meditation, and the Inner World
[31:48] What Is Reality? Exploring Our Filters and Beliefs
[36:02] Waking Up to the Truth Within
[39:41] The Weight We Carry: Burdens, Responsibility, and Grace
[43:28] Playfulness, Authenticity, and Living Fully
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers valuable insights for anyone looking to deepen their understanding of programming, core functionality, and how to stay motivated through personal and professional challenges.
Timestamps
[00:25] Ronin Challenge Progress Update
[08:21] Listener Q&A
[21:01] Pre-Exhaust Techniques in Training
[33:20] Real Core Training
[39:53] RKC Certification and Application
[46:52] Understanding Core Functionality
[52:17] Building the "Wedge"
[59:30] Overcoming Roadblocks and Lack of Motivation
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results. With practical insights, they discuss how to properly integrate isometrics into training programs, whether for breaking through strength plateaus, improving athletic performance, or accelerating recovery from injuries.
Beyond technique, OB and Smitty emphasize the importance of setting high standards in training and understanding the psychology behind pain and movement. They challenge common misconceptions about injury management and stress the need for individualized approaches to training and recovery. By the end of the episode, listeners will gain a deeper appreciation for isometric training and walk away with actionable strategies to enhance their own fitness journey, whether as athletes, coaches, or fitness enthusiasts.
Timestamps
[01:10] The Power of Isometrics
[04:07] Common Mistakes in Isometric Training
[06:56] Understanding Isometric Variations
[10:12] The Science Behind Isometrics
[13:07] Practical Applications of Isometrics
[16:22] Isometrics in Rehabilitation
[19:13] Advanced Isometric Techniques
[22:17] Integrating Isometrics into Training
[25:12] Contrast Training and Isometrics
[28:00] The Future of Isometric Training
[47:39] Setting Standards in Training
[50:54] Understanding Injury and Recovery
[57:24] The Power of Isometrics
[01:03:01] Implementing Isometrics for Performance
[01:11:10] Breaking Down Isometric Techniques
[01:20:25] Isometrics in Rehab and Warmups
[01:30:22] The Future of Isometric Training
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning assessments, they break down each challenge and how lifters of all levels can incorporate them into their summer training.
They discuss strategies for maintaining strength while embracing outdoor workouts, the role of proper recovery, and how tools like the Echo Bike can be used to gauge stamina. The conversation also dives into the importance of community, the mental side of training, and how to adapt challenges for longevity. Whether you're looking for a new benchmark or just a fun way to push your limits, this episode has something for every lifter.
Timestamps
[00:00] Anticipating New Summer Challenges
[03:35] Maintaining Strength Outdoors
[10:33] Introducing the Ronin Summer Challenge 2025
[11:30] Challenge 1: 100 Pull-Ups in 15 Minutes
[16:17] Challenge 2: 250 Push-Ups in 25 Minutes
[20:53] Challenge 3: Lunges of Death
[28:25] Challenge 4: Farmer's Walk for a Mile
[34:03] Challenge 5: Three Minute High Plank
[34:28] The Importance of Proper Form in Challenges
[44:00] Understanding Daily Challenges for Older Lifters
[59:55] Evaluating Stamina: The Echo Bike Test
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve more attention. Whether you're a coach or trainee, this discussion will help you train smarter and get the most out of your workouts. Tune in to find out if your favorite exercises make the cut!
Timestamps
[00:00] Unlocking Strength: What You Need to Know About CPPS Certification
[06:54] Coaching Like a Pro: How CPPS Elevates Your Training Approach
[12:02] The Fitness Advantage: Why Continuous Learning Separates the Best from the Rest
[17:58] Underrated vs. Overrated: Are You Wasting Time on the Wrong Exercises?
[33:13] Pull-Ups & Chin-Ups: The Secret to Upper Body Strength Nobody Talks About
[39:09] Rowing Mastery: How Proper Technique Transforms Your Strength Gains
[41:31] Grip Strength & Injury Prevention: The Overlooked Key to Lifting More Weight
[44:21] Why Grip Strength Matters More Than You Think in Strength Training
[46:16] Movement Patterns Explained: Train Smarter, Not Harder
[49:27] Bulletproof Your Grip: The Most Effective Strength-Building Techniques
[51:48] Bent Over Rows: Are You Maximizing Their Benefits?
[55:54] Lat Pulldown Secrets: How to Get More Out of Every Rep
[59:16] Stronger Shoulders & Arms: Expert Tips for Maximum Growth
[01:07:51] Squats & Deadlifts: The Foundation of Strength and Power
[01:18:39] Lunges & Split Squats: The Ultimate Guide to Lower Body Development
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
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🛡 Iron Neck Improve neck strength and save 10%!
💧 LMNT Electrolytes Get FREE LMNT with your first order!
❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their philosophies.
Additionally, OB and Smitty break down effective warm-up techniques, the importance of dynamic stretching, and how to modify training for colder weather. They introduce the concept of ‘ad sets’ in circuit training and explore the key differences between bodybuilding and powerlifting. Throughout the discussion, they emphasize creativity, adaptability, and the pursuit of continuous improvement in training.
Tune in for an insightful conversation packed with actionable takeaways for athletes, coaches, and fitness enthusiasts looking to elevate their approach to training.
Timestamps
[00:00] Flow Training and Its Evolution
[02:59] Building a Home Gym: Equipment Essentials
[05:55] Innovative Training Variables and Techniques
[09:27] New Equipment Purchases and Their Benefits
[12:03] Exploring Unique Training Tools
[14:54] Mechanical Advantage Drop Sets and Their Application
[17:48] The Importance of Timers in Training
[21:08] Core Training: The Ab Roller Experience
[23:52] Nostalgia in Fitness: Influences and Inspirations
[27:02] Modern Training Techniques and Their Roots
[36:31] Training Adaptations in Cold Weather
[39:21] Innovative Warm-Up Techniques
[42:09] Dynamic Stretching and Strength Training
[45:22] Ad Sets: A New Approach to Circuit Training
[51:33] Intentional Training: The Bodybuilder vs. Powerlifter Debate
[58:04] Strength vs. Athletic Performance: Finding Balance
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
💪 Jocko Fuel Shop now and save with code RONIN10!
🛡 Iron Neck Improve neck strength and save 10%!
💧 LMNT Electrolytes Get FREE LMNT with your first order!
❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and proprioception.
They also address hypermobility, the shift from momentum-based to intentional training, and practical strategies for integrating mobility work into strength programs. Coaches and fitness enthusiasts alike will gain insights into simplifying assessments, prioritizing movement quality, and adopting a well-rounded approach to long-term training success.
Timestamps
[00:00] The Journey of Fitness and Knowledge
[06:07] Strength’s Role in Injury Prevention
[11:46] How Resistance Training Improves Flexibility
[18:01] Identifying and Addressing Movement Limitations
[24:10] Rethinking Movement Assessments
[29:47] Why Building Movement Capacity Matters
[35:55] The Key to Longevity in Training
[43:02] Joint Mechanics and Their Role in Strength Training
[49:13] Understanding Fascia’s Impact on Movement
[55:20] The Connection Between Proprioception and Fascia
[01:01:19] Hypermobility Risks and Training Considerations
[01:07:33] Shifting from Momentum to Intentional Training
[01:13:17] Expanding Strength Training into New Planes of Motion
[01:19:23] Practical Applications for Integrating Mobility and Strength
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
💪 Jocko Fuel Shop now and save with code RONIN10!
🛡 Iron Neck Improve neck strength and save 10%!
💧 LMNT Electrolytes Get FREE LMNT with your first order!
❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
Hashtags for SEO
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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Episode Overview
In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job.
Jason’s journey from the high-intensity world of SWAT operations to becoming an advocate for mental well-being offers a powerful message for those striving to balance strength—both inside and out. In our discussion, he opens up about the challenges first responders face, the stigma around seeking help, and how adopting a proactive approach to fitness and mental health can be transformative.
Throughout the conversation, Jason emphasizes the importance of functional fitness tailored for first responders, equipping them to perform their duties effectively while mitigating the long-term physical and emotional toll of the job. He also delves into the significance of spirituality and mindset in overcoming adversity, sharing how his faith and influences such as Jordan Peterson, Stephen C. Meyer, and Lee Strobel have helped him navigate life’s challenges.
A key takeaway from this episode is Jason's call for authenticity—whether in training, personal growth, or social media. He stresses the need to be real and relatable in today’s digital age, inspiring others to prioritize their health and well-being with integrity and purpose.
Jason’s message aligns perfectly with the Becoming Ronin philosophy of self-mastery, personal growth, and disciplined development. His experience and insights offer valuable lessons for those seeking to build resilience, overcome obstacles, and lead a life of purpose. Whether you're in law enforcement, fitness, or simply striving to become a stronger version of yourself, this episode provides actionable takeaways that can help you on your journey.
Tune in to hear Jason’s inspiring story and learn how you can take control of your mental and physical well-being, embrace authenticity, and find strength through adversity.
Timestamps
[00:00] Meet Jason Lacayo: From SWAT to Mental Health Advocacy
[03:07] From Tactical Operations to Mental Health Outreach
[05:54] Battling Inner Demons: Jason's Personal Mental Health Struggles
[08:01] First Responders and Trauma: How to Cope and Heal
[13:21] Breaking Barriers: Encouraging First Responders to Seek Help
[16:04] Stronger Body, Stronger Mind: The Role of Fitness in Mental Health
[22:00] Faith and Spirituality: Finding Strength Beyond the Physical
[29:03] Mindset is Everything: Overcoming Life’s Challenges
[35:16] Building Endurance: Fitness Strategies for First Responders
[39:34] Motivating First Responders: How to Inspire a Training Culture
[44:21] Functional Fitness for the Frontlines: Why It Matters
[49:50] Keeping It Real: Authenticity in Social Media
[54:01] Looking Ahead: Jason's Future Projects and Goals
Connect with Jason Lacayo
Stay connected with Jason and follow his journey as he continues to inspire and advocate for mental health awareness, fitness, and resilience among first responders.
- Instagram: @therealjumpmanjay
Whether you're a first responder, fitness enthusiast, or someone looking for inspiration, Jason's content provides valuable insights into mental and physical well-being. Reach out, follow, and be part of his mission to empower others.
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
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- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
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Episode Overview
In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a beginner’s mindset, and fostering a positive learning environment. The conversation also highlights the strong sense of community within Jiu-Jitsu, where practitioners support one another on the shared path of continuous improvement.
Timestamps
[00:00] Celebrating Achievements in Jiu-Jitsu
[06:09] Strength Training and Flexibility
[11:54] Mental Game and Personal Growth
[18:12] Flow vs. Smash in Jiu-Jitsu
[23:50] Understanding Tension and Relaxation
[35:46]] Finding Connection in Jiu-Jitsu
[43:12] The Evolution of Coaching
[49:42] Embracing the Beginner's Mindset
[56:19] The Journey of Continuous Improvement
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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Episode Overview
In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it.
Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business.
The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences.
From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader.
This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft.
Timestamps
[00:00] Christmas Reflections and Family Traditions
[17:58] Starting Your Own Gym: Key Considerations
[32:27] Overcoming Public Speaking Anxiety
[39:58] Creating a Standardized Training Roadmap
[45:40] The Balance of Coaching and Business Ownership
[50:50] Finding Inspiration in Coaching
[58:44] Confronting Imposter Syndrome
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
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Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
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Episode Overview
In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies.
Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and building strength over simply testing it. The group also explores the integration of bodyweight and barbell training, the importance of stress management for physique competitors, and the mindset shifts essential for long-term success in fitness and life.
Timestamps
[00:00] Cookie Debate: Oatmeal vs. Chocolate Chip (Revisited)
[05:08] Bodyweight Training to Failure
[09:49] Smitty's New Training Methods
[15:00] Nutrition and Stress Management for Competitors
[22:09] Coaching Strategies: Balancing Mental Toughness and Support
[30:08] Mindset Shifts: From Fear to Love in Fitness
[41:03] Reflections on Life and Regrets
[49:59] Simple Dieting Tips with Chris McGowan
[01:01:15] Understanding the 5/3/1 Training Program
[01:10:27] The Balance of Flexible Dieting and Bodybuilding
[01:18:45] Post-Competition Mental Health and Nutrition
Stay Connected
💡 Join the Ronin community for weekly insights, tips, and motivation!
📲 Follow us on Instagram:
- @oberther
- @smittydiesel
🌐 Visit Our Website: www.becomingroninpodcast.com
🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!
👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!
Sponsors
💪 Jocko Fuel Shop now and save with code RONIN10!
🛡 Iron Neck Improve neck strength and save 10%!
💧 LMNT Electrolytes Get FREE LMNT with your first order!
❄️ The Plunge Save $150 on the ultimate cold plunge tank!
Support the Show
Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.
#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training.
Timestamps:
[00:00] Community and Connection in Crisis
[08:10] Overcoming Gym Anxiety
[27:54] The Hardest Workouts: Personal Challenges
[34:54] The Widowmaker Workout Explained
[41:06] The Glory Days of Training
[47:52] Homemade Training Equipment Solutions
[52:54] Adjusting Training for BJJ and MMA
[01:00:53] Building Resilience Through Consistent Training
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
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🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men.
From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success.
In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth.
Timestamps:
[0:00] Jocko Fuel
[1:30] Lessons From David Weck
[4:23] The Power of Passionate Leadership
[7:37] Training Modalities Unlocked: A Strategic Approach
[10:27] TRT Pitfalls: Preserving Health for Young Men
[13:42] Harnessing Natural Hormones for Strength and Vitality
[16:31] Wisdom in the Trenches: Learning Through Experience
[19:19] Project Management Mastery: Productivity that Sticks
[22:31] Setting Standards: Building Strength in Young Athletes
[38:19] Form First: Mastering Technique in Strength Training
[41:11] Building Resilient Upper Body Strength
[45:30] Strength Milestones: Progression for Young Athletes
[51:32] Program Design for Beginners
[1:01:38] Jiu-Jitsu’s Role in Self-Mastery
[1:11:52] The Power of Community
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
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Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
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Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth.
Timestamps:
[00:00] Unlocking Self-Mastery: The Mindset Behind Fitness
[02:57] Meet David Weck: Fitness Innovator Changing the Game
[06:00] How Biomechanics Shape Athletic Performance
[09:10] Breaking Tradition: The Evolution of Training Methods
[12:01] Core Stability vs. Core Strength: A Fitness Revolution
[14:58] Controversy and Criticism: Challenging the Fitness Status Quo
[18:00] The BOSU Ball Story: Innovation That Changed the Industry
[20:51] Why Balance is Key to Athletic Training
[23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline
[26:59] Embracing Change: Fitness Innovation for the Future
[32:35] Upper Body Balance: The Secret to Better Performance
[35:11] Behind the BOSU Ball: Its Evolution and Purpose
[38:31] Injury Prevention: The Science of Movement
[43:57] The "Head Over Foot" Secret to Perfect Gait
[51:26] Revolutionizing Strength: New Training Paradigms
[59:33] The Power of Pulsars: Boosting Plyometric Training
[01:00:31] Force and Triangulation: The Hidden Keys to Strength
[01:02:22] Blending East and West: A New Approach to Fitness
[01:03:49] Ropes in Training: Why They Matter More Than You Think
[01:06:37] Software vs. Hardware: Reprogramming Athletic Performance
[01:09:09] Movement and Communication: The Unseen Connection
[01:10:02] Stability vs. Stiffness: Which One Matters?
[01:12:53] Elastic Training: Unlocking Hidden Benefits
[01:16:41] Speed and Movement: The Science Behind Faster Athletes
[01:19:43] Conquering Negativity: Trust Yourself to Win
You can find more about David Weck and his innovative training methods on his official website: www.weckmethod.com.
Follow David Weck on social media:
- Instagram: @thedavidweck
- Facebook: David Weck
- YouTube: Weck Method
Stay updated on his latest developments and insights in fitness and movement!
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement.
Timestamps:
[00:00] Intro
[03:48] Why is Leadership Important
[08:00] Common Leadership Pitfalls
[11:52] Effective Communication
[16:00] The Role of Empathy in Leadership
[19:51] Modeling Accountability and Responsibility
[23:59] Recognizing Potential in Others
[28:07] Creating a Supportive Environment
[31:57] The Impact of Leadership on Team Dynamics
[36:10] Defining Leadership and Its Core Principles
[40:03] The Importance of Trust and Safety
[43:53] Final Thoughts on Leadership and Personal Growth
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention.
During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance.
Key Takeaways:
- Hypertrophy increases muscle stiffness, affecting movement quality.
- A balance between strength and flexibility is essential for long-term training success.
- Motor control is a blend of muscle activation and nervous system coordination.
- Muscle weakness can develop even in well-activated muscles due to compensatory patterns.
- Posture offers key insights into muscle stiffness and imbalances.
- Standardized assessments can help identify movement impairment syndromes early on.
- Movement patterns, rather than structural issues, are often the root cause of pain.
- Individual anatomy must be factored into exercise programming.
- Teaching relaxation techniques is crucial for muscle control and recovery.
- Strength training should aim to correct movement patterns, reducing the risk of injury.
Tune in for a deeper understanding of how Dr. Sahrmann’s expertise has shaped the modern approach to physical therapy and strength coaching.
Timestamps:
[00:00] Introduction [00:48] The Role of Stiffness in Movement Quality [02:35] The Importance of Individualized Assessments and Treatment Plans [05:57] Optimizing Movement Efficiency and Preventing Injury [24:46] Assessing Femoral Retroversion and Antiversion [27:12] Pelvic Rotation and Abdominal Support [29:24] Activating and Strengthening the External Obliques [36:32] Individualized Exercise Selection [47:29] Introduction and Programming for General Population [50:11] Alignment and Shoulder Blade Position [51:53] Detraining and Upward Rotation of Scapula [54:28] Restoring Range of Motion and Relaxing Muscles [57:53] Assessing Hamstring Function [01:00:05] Downregulation of Hypertonicity [01:02:12] Final Thoughts and Takeaways
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.
- Learning how to do maintenance and become more resilient can help prevent injury.
- Corrective exercise can be used in strength training.
- Appropriate demand is important in corrective exercise.
- The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
- Pumping the antagonists and introducing novel stimuli in training can be beneficial.
- There will be more topics discussed in a future episode.
Timestamps:
00:00 Introduction and Importance of Injury and Corrective Exercise
02:03 Using Strength Training as Corrective Exercise
08:14 The Importance of Appropriate Demand in Corrective Exercise
19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control
27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training
30:25 Teasing Future Topics
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.
Timestamps:
[00:30] Breaking Free from the 'Real World'
[03:46] Embracing Your Unique Spark
[09:13] Integrating the Shadow Self
[14:01] Using Your Own Roadmap
[20:06] Authenticity and Red Flags in Trainers
[31:06] Addressing Underlying Issues
[34:59] Continuing Education
[44:59] Red Flags to Look Out For
[53:54] Humility and Saying 'I Don't Know'
[01:00:00] Being the Best Part of Your Clients' Day
[01:01:57] The Influence of Shirley Sahrmann
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and business. Tune in as we explore Adam's practical approach to sustainable health, his thoughts on industry trends, and his advice for anyone looking to optimize their well-being.
The conversation revolves around the process of writing a book and the challenges faced by authors. The main themes include the editing process, receiving feedback, the importance of simplicity and consistency, and the pitfalls of the diet and fitness industry. The conversation also touches on the need for authenticity and genuine help in the health and wellness space. In this part of the conversation, Adam emphasizes the importance of empathy and understanding your audience as a coach or writer. He shares his experience of writing his book and the importance of listening to feedback and meeting people where they are. Adam also discusses how his understanding and compassion have evolved over the years, particularly through becoming a father and a husband. He highlights the value of patience, self-awareness, and curiosity in personal growth and coaching. Additionally, he talks about the significance of reframing plateaus and mistakes as part of the journey and not catastrophizing them.
Timestamps:
[02:30] Navigating the Challenges of Writing a Book
[09:44] The Importance of Filtering Feedback
[14:27] Simplicity and Consistency in Health and Wellness
[16:39] The Pitfalls of the Diet and Fitness Industry
[27:00] The Need for Authenticity in the Health and Wellness Space
[33:15] The Importance of Empathy and Understanding
[39:07] The Evolution of Understanding and Compassion
[43:57] The Value of Patience and Self-Awareness
[48:44] Reframing Plateaus and Mistakes
📌Connect with Adam:
https://www.bornfitness.com
https://www.instagram.com/bornfitness/?hl=en
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.
Timestamps:
[00:00] Investing Back into Your Business For The Right Reasons
[04:20] Authenticity and Humility
[12:18] The Role of Humor in Difficult Situations
[22:11] Breathing Techniques for Exercise and Recovery
[25:07] Regulating Breathing for Challenging Workouts
[28:06] The Power of Breathing Control
[31:48] Individualizing Squat Technique
[35:33] The Importance of Strength Training
[46:02] The Role of Movement and Biomechanical Efficiency
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know.
Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level.
Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results.
If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry.
Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies.
Timestamps:
[00:02] Introduction
[10:00] The Importance of the Aerobic System
[19:40] Consistency and Quality Over Quantity
[29:02] Balancing Variety and Consistency
[34:18] The Role of Repetition and Progression
[42:37] Creating Effective and Personalized Training Programs
[48:24] The Dangers of Poorly Designed Programs
[51:10] Prioritizing Quality over Quantity
[55:57] The Importance of a Structured Warm-Up Routine
[58:28] The Role of Online Trainers
[01:05:44] Dealing with Negative Comments and Criticism
📌 Connect with Jason Brown:
https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0
@jasonbrowncoaching
https://www.jasonbrowncoaching.com
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Episode #123 Joe DeFranco Longevity Training Mythbusting
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation.
Key Highlights:
- Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health.
- Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good.
- Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility.
- Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management.
- Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts.
- Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension.
Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today.
Timestamps:
[00:00] Longevity Seminar Dates
[02:30] Intro
[05:31] Crafting Personalized Training Programs
[08:16] Listening to Your Body and Effective Problem-Solving
[11:46] Preserving Muscle Size, Strength, and Speed
[13:43] The Importance of Technique and Individual Differences
[19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed
[42:35] Enhancing Mobility with Nasal-Only Breathing
[45:53] Breathing Techniques: The Hidden Gem of Training
[49:09] Sustaining Speed and Power as We Age
[01:00:31] Selecting the Right Exercises for Your Needs
[01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy
📌 Connect with Chris:
Website:
www.joinzipper.com
Instagram:
https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ==
Zipper Podcast:
https://m.youtube.com/playlist?
list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts.
Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls.
He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience.
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Timestamps:
[0:00] Intro and Background
[04:30] Building a Brand and Outsourcing Marketing
[4:58] Upcoming Trainer Certification and Longevity Seminar
[11:43] Creating an Online Presence and Authenticity
[15:18] Frequency and Quality of Social Media Posts
[20:38] Using Social Media as a Marketing Tool
[23:52] Email Newsletters and Segmentation
[29:12] Choosing the Right Email Newsletter Software
[31:55] Building a Business and Content Creation
[37:39] Building an Online Presence: Start Small, Be Consistent, and Test
[40:23] Testing and Adjusting Content Based on Audience Feedback
[53:59] Authenticity and Client-Focus: Keys to Effective Marketing
📌 Connect with Chris:
Website:
www.joinzipper.com
Instagram:
https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ==
Zipper Podcast:
https://m.youtube.com/playlist?
list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach we’ve seen.
Listen to hear Vinny talk about a new project he is rolling out and how the death of the Ego has allowed him to become a better dad, coach, and leader.
Timestamps:
[0:00] Intro
[3:20] Vinny’s Unique Coaching Model
[6:30] Online Training vs In Person Coaching
[11:00] Client Tracking
[18:15] Ego and Starting a New Facility
[28:30] Maturing as a Coach with Programming
[36:17] Feeling Imposter Syndrome As a Coach
[47:45] Learning Lessons In Business
[52:19] How Being a Father Improves You
[58:25] The Moment Vinny Started Seeing Clearly
[1:06:13] Service to Others
[1:15:01] Better Has No Finish Linewrite an overview for becoming ronin podcast episode 121 where we have strength coach and gym owner Vinny Scollo back on the podcast. Vinny is a coach who talks about how the death of his ego has turned him into a helpful coach, more effective leader, and better dad. Here are the timestamps to draw from: Timestamps:
[0:00] Intro
[3:20] Vinny’s Unique Coaching Model
[6:30] Online Training vs In Person Coaching
[11:00] Client Tracking
[18:15] Ego and Starting a New Facility
[28:30] Maturing as a Coach with Programming
[36:17] Feeling Imposter Syndrome As a Coach
[47:45] Learning Lessons In Business
[52:19] How Being a Father Improves You
[58:25] The Moment Vinny Started Seeing Clearly
[1:06:13] Service to Others
[1:15:01] Better Has No Finish Line
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training.
Timestamps:
[0:00] Intro
[0:25] OB and Smitty’s Thoughts on GVT
[9:43] What is German Volume Training?
[22:17] Who Should Use GVT
[25:30] What the Science Says
[39:02] Strength Capacity
[42:12] The Downsides of Volume Training
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance.
Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance.
The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being.
Timestamps:
[0:00] New Seminar Dates
[2:30] Episode Intro
[4:55] Paul vs Mike on Posture Debate
[12:10] How Posture Affects Joints
[20:51] Tonic Vs. Phasic Muscles
[22:40] Inverted Breathing Patterns
[29:39] What Factors Contribute to Posture
[36:39 UCS and LCS
[40:17] What is a Syndrome?
[46:43] Relative Stiffness Issues
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:
Segment 1: Lessons from the Sweat Lodge
OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice.
Segment 2: Eric Cressey and Pendulum Wave Training Percentages
The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results.
Segment 3: Listener Question - Training with a Thigh Injury
OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury.
Segment 4: Training with Muscle Soreness
Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress.
Segment 5: Donnie Thompson's Views on Introducing Tempo Training
The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries.
Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.
Timestamps:
[0:00] New Seminar Dates
[2:30] What We Learned In A Sweat Lodge
[18:04] Pendulum Wave Training
[26:22] Training With a Lower Extremity Injury
[34:37] Training With Muscle Soreness
[38:31] Donnie Thompson and Tempo Training
[47:00] What Would We Change About the Industry
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process.
Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.
Timestamps:
[0:00] Intro
[0:30] What to Expect with a Sweat Lodge
[5:34] Setting Your Intention
[10:30] Surrendering to the Moment
[16:50] Emotional Reference Point
[19:20] Fawning and People Pleasing
[22:30] Changing Habitual Patterns
[25:00] Standards, Boundaries and Agreements
[32:40] Champion Powers
[35:19] Identifying with Behaviors
[44:00] Knowing Yourself
Find Mike:
https://newmanemerging.com/
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
Overview:
Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations.
Timestamps:
[0:00] Intro
[02:30] Feeling Stuck in a Rut
[04:33] Lack of Inspiration and Motivation
[12:01] Finding Purpose and Motivation
[16:46] Becoming Like Those You Admire
[31:49] The Power of Curiosity and Awakening New Avenues
[34:39] Recognizing and Practicing the Elements of Flow
[40:55] Embracing Pain and Discomfort for Growth
[46:41] Leaning into Your Signature Strengths
[50:27] Prioritizing Personal Desires and Passions
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
🌐 Website: https://www.becomingroninpodcast.com/
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it.
Episode Highlights:
- The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward.
- The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness.
- Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations.
- The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships.
- Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony.
Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships.
Timestamps:
[0:00] Intro
[1:20] Smitty’s Personal Story
[9:18] The Four Noble Truths
[20:42] The Psychology Behind Forgiveness
[31:47] The Power of Self-Forgiveness
[39:44] Unwritten Truths
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.
Today we will discuss and answer some questions such as:
✅ Why do some athletes look slower after off-season training
✅ How should youth athletes train speed vs high level athletes
✅ What are the three components of CNS Speed Training
✅ How to categorize your power training
✅ Base Conditioning vs Lactate Threshold
✅ Reactive Strength Index
✅ High/Low Power Days
Timestamps:
[0:00] Jocko Fuel
[1:30] Speed Training Misconceptions
[5:45] The Three Components of CNS Training
[25:03] Velocity Training vs Power Training
[41:51] Energy System Training for Speed
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Episode #113 Avoiding Burnout, Youtube Reactions
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs.
Timestamps:
00:00 Introduction and Jiu-Jitsu Achievements
13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu
23:30 Analyzing Bodybuilding Techniques
34:05 The Power of Innovative and Functional Training
45:00 The Importance of Breathing and Stability in Training
50:44 The Role of Experience and Knowledge in Effective Training
57:15 Targeting Neglected Areas for Strength and Stability
01:03:19 Self-Assessment: Identifying Individual Needs in Training
Links to videos:
Jay Cutler Bench Press
https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt
Lee Priest Lat Pull Down
https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG
Judd Lienhard
https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA==
Tom Platz How to Squat
https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp
Judd Lienhard QL
https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA==
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance!
Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics!
Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer!
Timestamps:
[00:00] Gym Expansion and Renovation
[08:03] Dealing with Distal Hamstring Tendinopathy
[27:38] Assessing and Treating Hamstring Tendinopathy
[35:00] Observing Gait Patterns and Hip Extension
[49:25] Using Isometrics as Pre-training Tools
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.
In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.
Timestamps:
[00:00] Introduction and Background
[0:35] Updates
[4:20] New Assessments
[7:01] Pump Handle Assessment
[29:11] The Low Back Pain Assessment You’ve Never Heard Of
[35:36] How To Target Tight TFLs
[47:05] Illiac Crest Assessment
[53:00] Addressing Dysfunction
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Find AJ on Instagram:
https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA==
@ajrobertspower
Overview:
Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ’s story embodies the essence of Becoming Ronin and the hero’s journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches.
Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph.
Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery.
With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation.
Takeaways:
- The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media.
- The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training.
- Customization and simplicity are crucial in implementing the conjugate method effectively.
- AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting.
- The conjugate method can be adapted for the general population by adjusting timing and exercise selection.
- AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition.
- It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew.
- Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success.
- Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training.
- Sharing knowledge and experiences can inspire and assist others on their fitness journeys.
Timestamps:
[00:00] Introduction and Background
[03:06] Changes in the Strength and Conditioning Industry
[06:14] Evolution of Training Methods
[08:51] Pitfalls of Social Media and Surface-Level Knowledge
[12:57] Fundamentals of the Conjugate Method
[22:52] Simplifying the Conjugate System
[25:49] Relationship with Louie Simmons
[26:56] Retirement and Return
[27:36] Teaching Conjugate Seminars
[28:12] Adapting Conjugate for General Population
[29:11] Louie's Trust and Support
[30:19] Journey from Powerlifting to Bodybuilding
[34:22] Comeback to Powerlifting
[36:09] Mindset and Motivation
[39:48] Preparation for the Arnold
[41:13] First Attempt and Decision-making
[42:39] Mindset and Execution
[44:33] Reflection and Celebration
[45:21] Mindset on the Platform
[49:16] Lessons and Growth
[53:36] Training without a Crew
[54:08] Adapting to Changes in Training
[55:06] Enjoying the Journey
[56:30] Longevity and Self-Regulation
[57:18] Advice to the Younger AJ
[58:14] Importance of Health and Diet
[59:37] Finding Balance and Avoiding Extremes
[01:00:07] Transitioning to Online Education
[01:01:30] Inspiring Others to Make a Comeback
[01:02:26] Importance of Mentors and Coaches
[01:04:21] Learning from Different Perspectives
[01:05:21] Value of Sharing Knowledge
[01:06:44] Gym as a Sanctuary
[01:08:53] Helping Others Become the Strongest Version of Themselves
[01:10:18] Never Too Late to Be Active
[01:12:43] Overcoming Mental Health Challenges
[01:14:06] Taming the Dragon
[01:15:35] Path to Coaching and Helping Others
[01:17:00] Closing Thoughts
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Find Out More:
https://undisputednutritionco.com/
Find Brandon on IG:
https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA==
Overview:
Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.
Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.
Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.
Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.
Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney
Timestamps:
[00:00] Introduction and Catching Up
[01:18] Preparing to Climb Mount Washington
[04:23] Overcoming Fear and Finding Love in Fitness
[07:05] The Impact of Mentors and Role Models
[09:22] Building a Successful Gym Business
[11:14] Turning Fear and Sadness into Motivation
[12:26] Recognizing the Benefits of Past Challenges
[13:41] Advice for Younger Self Starting a Business
[14:36] Moving from Fear to Love in Life
[16:09] Recognizing the Beauty in Challenges
[20:35] Staying Athletic and Incorporating CrossFit
[23:43] Training for Athleticism and Injury Prevention
[26:17] Creating Athleticism in Training Programs
[28:58] The Power of Basics in Training
[32:08] The Importance of Discipline and Intention in Training
[33:14] Incorporating Chaos and Dynamic Movement in Training
[34:10] The Role of Communication and Programming in Training
[35:17] Maintaining Athleticism and Power as You Age
[36:11] The Timing Game in Training
[38:06] The Benefits of Dynamic Training and Movement
[40:19] The Relationship Between Discipline and Energy
[41:17] The Importance of Writing and Self-Awareness
[43:31] The Benefits of Movement for Aging Clients
[44:09] The Daily Battle of Discipline
[46:12] The Spiritual and Mental Benefits of Fasting
[49:00] The Power of Writing and Detachment
[54:00] The Backstory of the Video with the Cops
[01:01:24] Introduction and Background
[01:02:11] Neighborhood Dispute
[01:03:11] Community Support and Fundraising
[01:04:10] Noise Complaints and Tickets
[01:05:09] Taking a Stand and Lawsuit
[01:06:35] Confrontation and Arrest
[01:07:36] Instincts and Response
[01:09:05] Ego and Perception
[01:10:37] Physical Altercation
[01:13:11] Taser Incident
[01:14:30] Reflection and Lessons Learned
[01:15:56] Owning Up to Mistakes
[01:18:14] Meeting with City Officials
[01:19:30] Juice Hydration Formula
[01:21:32] Appreciation for Smitty and OB
[01:24:08] Juice Hydration Formula
[01:25:38] Hiking and Summiting
[01:26:01] Closing Remarks
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck
Find out more:
https://www.iron-neck.com
Overview:
Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training.
Key Points:
- Understand the critical link between neck strength and concussion prevention.
- Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance.
- Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion.
- Gain insights into innovative exercises and their impact on neck strength and stability.
- Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales.
- Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training.
Timestamps:
[00:00] Introduction and Technical Difficulties
[01:20] Predictions for Jake Paul vs. Mike Tyson
[05:18] The Inspiration Behind Iron Neck
[08:08] The Benefits of Iron Neck
[12:59] The Connection Between Neck Strength and Concussions
[15:38] The Elegance of Iron Neck
[21:28] Iron Neck and Reaction Time
[25:41] Isolation and Integration in Iron Neck Training
[27:40] Introduction and Background
[28:26] Neck and Shoulder Pain
[29:24] Innovative Neck Exercises
[30:33] Functional Aspect of Neck Training
[31:38] Full Body Posture and Stability
[32:36] Impact of Iron Neck on Range of Motion
[33:17] Breakthrough Moment with Joe Rogan
[36:09] Early Challenges and Tipping Point
[38:36] Future Developments and New Products
[49:16] Certification and Educational Courses
[51:55] Conclusion and Appreciation
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🎙️ Overview
Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all.
We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown.
But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting.
So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.
🕒Timestamps
[0:00] Intro
[0:52] Water Taste Test
[10:05] What Is the Best Girl Scout Cookie?
[13:02] Who Has The Strongest Grip?
[15:03] Crew Neck vs. Hoodie Debate
[16:53] Best Way to Rehab a Pulled Muscle
[30:22] What Are the Best Squats for Athletes?
[41:41] Biggest Mistake With Dieting
[54:30] New Habit Formation
[1:05:53] Flexible Dieting
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🎙️ Overview
In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and deadlift numbers of bodybuilders like Lou Ferrigno. They also debate the preference for chocolate chip cookies over oatmeal raisin and crew necks over hoodies. The conversation then shifts to the impact of social media and the manipulation of algorithms. They discuss the dangers of consuming traumatic content and the misleading nature of documentaries. Finally, they explore the importance of posting despite negative comments and share insights on core training and rotational core exercises.
Takeaways:
🏋️♂️ Bodybuilders like Lou Ferrigno had impressive bench press, squat, and deadlift numbers.
🍪 Preferences for chocolate chip cookies and crew necks over oatmeal raisin and hoodies are debated.
📱 Social media algorithms can manipulate content and elicit emotional responses.
😔 Consuming traumatic content on social media can have negative effects on mental health.
💬 Posting content despite negative comments is important for personal growth and connection.
🔄 Rotational core exercises, like the technical standup, can be beneficial for core training.
🏋️♂️ Specialized physical preparation is essential for improving performance in specific sports or activities.
💪 Adding tension and intention to exercises can increase their effectiveness and intensity.
👜 Carries are a dynamic representation of core stability and can be used to train the whole body.
🧠 Neural priming and pre-fatigue techniques can help activate and engage specific muscle groups.
🏋️♂️ Neural priming can be applied to exercises like Cossack squats and other big lifts to enhance muscle activation.
🕒Timestamps
(00:00) Introduction and SAT Scores
(00:29) Lou Ferrigno's Bench Press
(02:18) Squat and Bodybuilders
(03:16) Deadlift and Bodybuilders
(04:41) Lou Ferrigno's Deadlift
(05:34) Debating Cookie Preferences
(07:02) Debating Crew Neck vs Hoodie
(09:17) Social Media and Bots
(10:45) The Influence of Social Media
(12:09) The Impact of Twitter
(13:33) The Tediousness of Social Media
(14:45) The Negative Effects of Social Media
(15:40) The Manipulation of Social Media Algorithms
(16:17) The Dangers of Consuming Traumatic Content
(19:03) The Flaws in Nutrition Studies
(22:23) The Impact of Emotional Content on Social Media
(24:18) The Importance of Posting Despite Negative Comments
(26:13) Core Training and Ab Training
(27:37) The Evolution of Core Training
(28:07) Rotational Core Exercises
(30:32) The Benefits of Technical Standup in Core Training
(30:59) Specialized Physical Preparation
(34:50) Plank 2.0
(41:51) Importance of Carries
(46:44) Neural Priming and Pre-Fatigue
(52:37) Neural Priming for Cossack Squats
(59:40) Applying Neural Priming to Other Lifts
Connect with Steve: https://www.maxwellsc.com/
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance.
Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25).
Delve into the realm of hand health and injury prevention, essential for any athlete's longevity (17:48). Gain insights into must-have grip implements for home gyms (21:28) and understand the intricate connection between grip strength, recovery, and the central nervous system (22:08).
Uncover the application of grip training in sports like Jiu-Jitsu (27:19) and the fascinating world of grip sport (30:36). Hear Jed Johnson's personal journey into grip training and his remarkable achievements (33:14).
Plus, debunk common grip training myths (48:37) and glean final pearls of wisdom on wide grip and training techniques (01:19:36). With gratitude and anticipation for future episodes on grip strength, Smitty and OB leave listeners inspired to enhance their training routines. 💡 #GripTraining #StrengthTraining #AthletePerformance
Connect with Jedd: https://www.instagram.com/jedd.diesel?igsh=MWl6NzE0bXB5b203Mg==
Timestamps: (00:00) Introduction and Technical Difficulties (01:21) Introducing Jed Johnson (02:17) Early Memories of Jed Johnson (03:12) The Importance of Grip Training (04:24) Why Grip Training is Often Neglected (08:17) Different Types of Grip Training (09:21) Training Grip with an Open Hand (10:06) When is Grip Training Necessary? (13:23) The Benefits of Thick Bar Training (14:02) Determining Grip Strength Needs for Athletes (14:20) Criteria for Grip Strength Assessment (17:48) The Importance of Extensor Work for Hand Health (18:45) Addressing Elbow Pain in Grip Training (19:15) Balancing Static and Dynamic Grip Training (20:16) Essential Grip Implements for Home Gyms (21:28) The Role of Grip Training in Overall Strength (22:08) The Connection Between Grip and Recovery (23:34) The Connection Between Grip and the CNS (24:28) Using Grip Strength as a Readiness Indicator (25:50) The Limitations of Grip Strength Testing (26:49) The Relationship Between Grip Strength and Training Volume (27:19) Balancing Grip Training for Jiu-Jitsu and Other Grip-Intensive Sports (28:20) Different Types of Grip Training for Different Sports (30:36) Explaining Grip Sport (31:00) Different Types of Grip Training in Grip Sport (32:05) The Benefits of Dynamic Grip Training (33:14) Jed Johnson's Journey into Grip Training (34:46) The Appeal of Grip Training for Jed Johnson (35:03) The Evolution of Grip Training for Jed Johnson (35:28) The Role of Grip Training in Jed Johnson's Life (36:36) Jed Johnson's Impressive Grip Strength Achievements (37:48) The Difficulty of Closing Grippers (38:31) Grip Strength Benchmarks for Average People (39:33) The Importance of Extensor Work for Hand Balance (40:14) Exercises for Elbow Pain and Balance (41:38) The Role of Reverse Curls and Hammer Curls in Elbow Health (42:35) The Benefits of Rotator Cuff Training for Grip Strength (43:33) Dynamic Static Grip Training for Forearm Size (44:07) Essential Grip Implements for Home Gyms (45:35) Balancing Grip Training for Grip-Intensive Sports (46:14) Innovative Grip Training Methods (47:39) The Importance of Dynamic Grip Training (48:37) Dispelling Grip Training Myths (50:42) Essential Grip Implements for Home Gyms (52:01) The Role of Grip Training in Overall Strength (53:49) The Importance of Grip Training for Athletes (54:44) The Connection Between Grip Strength and the Rotator Cuff (56:17) Managing Grip Training for Athletes (57:08) Balancing Grip Training with Other Training Sessions (58:14) Programming Grip Training for Athletes (59:22) Individualizing Grip Training for Athletes (01:00:26) Individualizing Grip Training for Athletes (01:01:12) Individualizing Grip Training for Athletes (01:02:02) Common Grip Training Misconceptions (01:03:04) The Importance of Hand Health in Grip Training (01:18:37) The Kelso Shrug and Olympic Weightlifting (01:19:07) Wide Grip and Training Techniques (01:19:36) Conclusion and Appreciation
Subscribe on Youtube!
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📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.
🔑 Key Takeaways:
- Tap early and avoid joint stacking in Jiu-Jitsu.
- Balance consistency with rest to prevent burnout.
- Incorporate isometrics for power development and joint health.
- Unlock the benefits of breathing techniques and mouth taping for endurance.
- Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers.
🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!
🕒Timestamps
0:00 Introduction and Technical Difficulties
00:57 Steve's Move to South Carolina
01:40 Weather in South Carolina
02:26 Steve's Transition to Online Training
03:19 Tips for Staying Injury-Free in Jiu-Jitsu
08:32 Importance of Tapping Early and Avoiding Joint Stacking
11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu
16:23 Isometrics for Strength Training
24:03 Minimizing Momentum and Maximizing Time Under Tension
28:37 Benefits of Isometrics for Power Development
35:22 Isometrics for Rehabilitation and Hypertrophy
39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu
41:30 Suppleness and Qi Gong
42:00 Training for Brazilian Jiu-Jitsu
43:00 Balancing Strength Training and Technique
44:10 Different Phases of Jiu-Jitsu Training
45:10 Using Strength in Jiu-Jitsu
47:08 Isometric Training
48:14 Breathing in Jiu-Jitsu
49:03 Mouth Taping and Breathing Techniques
52:51 Isometrics and Slow Concentrics
53:49 Training as You Age
56:21 Training for Specific Tests
59:48 The Problem with High-Intensity Training
01:00:40 The Importance of Skill-Based Training
01:04:07 Training Neglected Muscles
01:07:04 Steve Maxwell's Daily Routine
01:10:54 Additional Daily Practices
Connect with Steve: https://www.maxwellsc.com/
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
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📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into conditioning routines. They emphasize the importance of listening to one's body, advocating for a balanced approach that combines smart training adjustments with rehabilitation techniques for injury management. Furthermore, they explore the nuances of training intensity, advising listeners on when to push to failure for maximal gains while cautioning against its excessive use. Finally, they offer practical tips for integrating weighted vests into conditioning workouts, ensuring effective resistance training without compromising form or risking injury. Through their expert insights, OB and Smitty empower listeners to enhance their training regimens and embark on their journey to becoming Ronin.
Timestamps
[0:00] Are You Stronger Than Arnold?
[5:10] HRV Combo Recap
[16:55] Should You Train While Injured
[37:59] When Training to Failure Is Necessary and When to Avoid
[50:44] Weighted Vests for Conditioning and Recovery Days
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV training and its practical applications in real-world scenarios. The episode delves into the effectiveness of using a metronome as a top-notch training tool. Additionally, valuable tips are shared on recovering from hip bursitis, tailored workouts for aging lifters, and more. Tune in for a wealth of knowledge and actionable advice on optimizing your fitness journey.
Timestamps
[0:00] Introduction
[5:38] Quickest Way to Get In Shape
[11:10] Simplified Way to Train Energy Systems
[28:37] Using Metronomes In Your Training
[34:37] Tips for Hip Bursitis
[38:35] Workouts For the Aging Lifter
[51:50] Who Would You Choose To Train Your Parents?
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym owner and trainer. Explore Mark's remarkable journey, scaling from a modest gym to overseeing three of Michigan's premier fitness establishments. Dive into crucial topics such as team development, the essential traits of an outstanding trainer, and the meticulous trainer recruitment process. Mark shares invaluable insights on personal growth, self-awareness, and daily routines for continual self-improvement. The discussion extends to finding the right balance between ambition and appreciation, the significance of authentic connections, and the profound life lessons Mark aims to instill in his children. Ultimately, the trio reflects on their achievements while navigating the challenges of leadership and gym ownership.
Key Insights:
- Building a thriving gym hinges on cultivating a robust team of trainers.
- Exceptional trainers embody qualities like passion, expertise, and client connection.
- The trainer recruitment process involves evaluating qualifications, experience, and alignment with the gym's values.
- Personal growth and self-awareness are integral to becoming a superior trainer and leader.
- Incorporating daily practices like meditation, journaling, and self-reflection contributes to continual self-improvement.
- Balancing drive and appreciation is paramount for sustained motivation and avoiding burnout.
- Surrounding oneself with honest and supportive individuals fosters personal growth and success.
- Imparting vital life lessons to children emerges as a top priority for parents.
- Reflecting on achievements and taking pride in one's journey is vital for personal satisfaction and growth.
- Effective leadership in the gym industry demands a nuanced blend of efficiency, empathy, and perpetual improvement.
Timestamps
[0:00] Introduction and Background (00:00)
[8:30] Transformation from Small Gym to Successful Sports Performance Facilities
[13:40] Developing and Nurturing a Strong Team
[19:39] Qualities of an Outstanding Trainer
[25:01] Trainer Recruitment Process
[30:31] Personal Growth and Self-Awareness
[38:42] Daily Practices for Self-Improvement
[45:29] Balancing Drive and Appreciation
[53:14] Significance of Honest Companionship
[56:52] Lessons for Children's Development
[59:47] Pride in Accomplishments
[1:02:28] Leadership and the Dynamics of Gym Ownership
Find Mark:
Powerstrength
https://www.instagram.com/powerstrengthts?igsh=NGU4bWx1eHhjZ2lp
Mark
https://www.instagram.com/meatheadmark?igsh=ODdoempvZGhzMzhw
Powerstrength Lifestyle
https://www.instagram.com/psts_lifestyle?igsh=NXl6dzRpaGpnd2t2
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
🎉 Welcome to a special milestone episode of the Becoming Ronin Podcast! 🎙️ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here.
In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials, Becoming Ronin has been a guide for those seeking personal and professional growth.
🚀 Key Highlights:
- 🎤 Exclusive insights from past guests.
- 🧠 Unpacking the mindset that drives success.
- 🌟 Inspirational stories that redefine possibilities.
- 🎁 Special surprises to mark this milestone.
👂 Who Should Listen:
If you're into self-discovery, personal development, and stories of triumph over adversity, this episode is tailor-made for you. Whether you're a longtime listener or just discovering us, this celebration is the perfect introduction to the Becoming Ronin community.
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
🎧 Listen and Join the Ronin Tribe:
Let's continue the journey of becoming the best versions of ourselves. Here's to the next 100 episodes! 🥂 #BecomingRonin #Episode100 #PodcastMilestone
Summary
In this episode, the hosts celebrate their 100th episode and welcome guest Michael DeSanti, who recently became a father. They discuss the importance of witnessing the passage of time and the obstructions that can prevent us from appreciating it. They also explore the balance between awareness and fear in parenthood and the inevitabilities of life. Michael shares insights on moving from the inner critic to the inner champion and the power of living authentically. The episode concludes with a discussion on seeking help and forming quality relationships. In this conversation, Michael DeSanti discusses the road to self-mastery and the importance of acceptance and authenticity. He explains that self-mastery begins after accepting who you are and being authentic, and it involves improving various aspects of life and contributing to society. DeSanti compares the hero and the villain, highlighting that they both have the same point of origin but choose different paths. The hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. He emphasizes that self-mastery must be rooted in genuine contribution. DeSanti also discusses the process of forgiveness, living authentically, and the importance of keeping imagination and heart open.
Takeaways
- Appreciating the passage of time and being present in the moment is important for personal growth and fulfillment.
- Fear and anxiety are natural responses in parenthood, but it is important to find a balance and not let them hinder personal growth.
- Accepting the inevitabilities of life, such as pain, loss, uncertainty, and adversity, is key to living a good life.
- Moving from the inner critic to the inner champion involves developing self-awareness, strengthening character, and forming quality relationships.
- Living authentically and being an example can inspire others to do the same and create a sense of belonging. Self-mastery begins after accepting who you are and being authentic.
- The hero and the villain have the same point of origin, but the hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy.
- Self-mastery must be rooted in genuine contribution and service.
- Living authentically requires the process of forgiveness and letting go of emotional baggage.
- Self-mastery is an ongoing process that involves strengthening character and building quality relationships.
Chapters
[00:00] Introduction and Technical Difficulties
[01:00] Episode 100 Celebration
[03:12] Becoming a Father
[04:13] The Importance of Witnessing the Passage of Time
[06:04] Obstructions to Appreciating the Passage of Time
[10:38] Attitude and the Beauty of the Passing of Time
[13:28] Obstructions to Appreciating the Passage of Time (Continued)
[16:47] Fear and Anxiety in Parenthood
[17:23] The Balance Between Awareness and Fear
[19:05] The Four Inevitabilities of Life
[23:22] The Importance of Dealing with Life's Inevitabilities
[25:21] Moving from the Inner Critic to the Inner Champion
[29:59] Living Authentically and Being an Example
[33:39] Seeking Help and Forming Quality Relationships
[36:43] The Challenge of Taking the First Step
[39:13] Living in Authenticity and Belonging
[42:48] The Journey of Authenticity
[48:53] The Road to Self-Mastery
[52:08] The Hero and the Villain
[53:38] Contribution and Service
[54:42] Living Authentically
[55:20] The Process of Forgiveness
[57:08] Writing Your Own Story
[58:06] Self-Mastery in Everyday Life
[01:01:14] Keeping Imagination and Heart Open
[01:02:40] Permission to Seek Self-Mastery
[01:06:25] Strengthening Character and Building Relationships
🌐 Mike's Website: https://newmanemerging.com
📱 Mike's Instagram: Mike_desanti
🌐 Ronin Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Watch on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between business and family life.
In this unfiltered dialogue, Dan shares his insights on leadership, emphasizing the pivotal role of self-awareness and the courage to learn from mistakes. Dive into the challenges of financial management and team development, gaining a firsthand understanding of the demanding yet rewarding path of a business owner.
The conversation isn't just about glossy success stories – it's about the heart of the fitness industry, where passion meets practicality. Learn why effective communication, tough decision-making, and accountability are the linchpins of success in both leadership and business.
And it doesn't end there. Explore The Business of Strength, a dynamic resource offering events, invaluable insights, and a mastermind group for gym owners and trainers hungry to elevate their businesses. This is the unvarnished truth of becoming a ronin in the fitness world – no frills, no fluff, just the real deal.
🔍 Key Takeaways:
- Successful trainers embody not just knowledge but humility and strong interpersonal skills.
- Launching a fitness business demands a keen focus on both training and the business side.
- Balancing entrepreneurship and family life requires leading by example and instilling values.
- Effective leadership involves knowing your strengths, making tough calls, and being accountable.
- The Business of Strength provides a lifeline for gym owners, offering resources, events, and a mastermind group to fuel business growth.
Tune in as the conversation unfolds, chapter by chapter, revealing the untold realities of the fitness industry from the trenches to the summit. This is the unscripted, unpolished journey – your guide to embracing the spirit of a true fitness ronin.
📌 Timestamps:
[00:00] Introduction and Getting Started
[07:15] The Importance of Connection and Old School Traits
[11:48] Starting Varsity House and the Role of Education
[20:26] Transitioning to General Population Training
[24:18] Partnership and Learning from Mistakes
[27:40] Leadership and Resolving Disagreements
[31:02] Learning Financial Acumen
[36:37] Leadership and Core Values
[40:11] Qualities of Successful Trainers
[45:12] Starting a Fitness Business
[48:49] Balancing Entrepreneurship and Family Life
[49:46] Lessons Learned as a Leader and Business Owner
[58:37] The Business of Strength and Mastermind Group
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe to Our Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Overview:
Join us as Will takes us on a deeply personal journey, sharing his experiences navigating the challenges of military service, overcoming addiction, and facing the profound impact of trauma as a firefighter. From the frontlines of battle to the frontlines of community safety, Will's story is a testament to the strength of the human spirit.
In this candid conversation, we explore:
- Military Service: Will reflects on his time as a Marine, the camaraderie forged in the crucible of service, and the unique challenges faced by those who dedicate their lives to protecting others.
- Recovery from Addiction: Will opens up about his journey to sobriety, offering insights into the struggles, triumphs, and the crucial role of support systems in overcoming addiction.
- Facing Trauma as a Firefighter: As a firefighter, Will encountered a traumatic event that tested the limits of his resilience. He shares how he navigated the aftermath, sought help, and embarked on a path to healing.
- Tools for Recovery: Discover the coping mechanisms and strategies that empowered Will to not only survive but thrive in the face of adversity. His story is a beacon of hope for anyone dealing with trauma or addiction.
- The Power of Resilience: Will's story is a powerful reminder that, even in our darkest moments, resilience can light the way forward. His journey from the depths of despair to a life of purpose and fulfillment is an inspiration to us all.
Tune in to this compelling episode and join us in honoring the strength and courage of individuals like Will Fox who, against all odds, have turned their stories of struggle into beacons of hope. Subscribe now and be part of the conversation on [Your Podcast Name]. Your journey to inspiration starts here. 🎧✨
📌 Timestamps:
[0:00] Intro
[3:45] Will’s Upbringing
[14:21] The Path to Becoming a Marine
[25:48] Transitioning Out of The Military
[28:07] Struggling with Addiction
[48:27] Keys to Recovery
[56:53] Becoming a Firefighter
[1:12:27] Real Life Firefighting
[1:16:40] Funniest Call vs. The Grossest)
[1:23:33] Heroic Calls
[1:28:00] The Nightmare Call
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
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Code RONIN10
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Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
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EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Episode #97 Embracing Fear - Your Compass Towards Success
Subscribe to Our Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
Overview:
In this episode of the Becoming Ronin Podcast, we delve into the transformative power of embracing fear as a strategic tool for success. Contrary to conventional wisdom, fear is not an obstacle to avoid but a compass pointing us towards true north.
Key Points:
✅ The Benefits of Fear: Explore the unexpected advantages of fear and discover how tapping into its energy can fuel personal growth and achievement.
✅ Purpose of Fear: Understand the evolutionary origins of fear and how it plays a pivotal role in shaping our responses to challenges.
✅ Anxiety: Differentiate between fear and anxiety, gaining insights that empower more effective handling of daunting situations.
✅ Trauma and Healing: Address the impact of trauma on our relationship with fear, and explore strategies for healing and moving forward.
✅ How Fear Benefits Us: Examine real-life examples illustrating how fear can serve as a powerful catalyst for positive transformation.
✅ Exposure for Fear Response Improvement: Uncover the concept of controlled exposure and how it can reshape and enhance our responses to fear.
✅ Preparation Flipping Fear: Learn how strategic preparation can flip fear from a paralyzing force into a motivational driver for success.
Recap: As we wrap up, we revisit the essential tools and insights shared throughout the episode. Join us on this journey of becoming fearless Ronin warriors, where fear becomes not an adversary but a trusted guide pointing us towards our true north. Tune in, take notes, and let's embrace fear together on the path to success.
📌 Timestamps:
[0:00] Intro
[2:28] Goal of The Fear Discussion
[7:12] The Benefits of Fear
[14:16] What is the Purpose of Fear
[15:55] Anxiety
[17:56] Trauma
[22:30] How Fear Benefits Us
[38:45] Exposure To Improve Your Fear Response
[42:38] How Preparation Flips Fear
[52:05] Recap on Fear Tools
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe to Our Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume.
🏋️♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your journey, this episode is your roadmap to success.
🔍 Episode Highlights:
✅ Conquering the Tombstone Mile Challenge
✅ Optimal Programming for Beginners
✅ Simple Rules for Effective Workouts
✅ Managing Workout Volume Like a Pro
✅ Favorite Exercises for Fundamental Movement Patterns
🏋️♂️ OB and Smitty share their top picks for exercises in each fundamental movement pattern and provide insights into why these exercises are crucial for your fitness journey.
💼 Ready to take your passion for fitness to the next level? OB and Smitty spill the secrets on creating a thriving online training business from scratch. Learn how to build a presence, connect with clients, and turn your passion into a profitable venture.
🎓 Whether you're aiming to crush a challenging workout or dreaming of building a successful online fitness empire, this episode is packed with actionable advice and inspiration.
📌 Timestamps:
[0:00] Intro
[3:33] The Tombstone Mile
[10:43] Programming for Beginners @tomdrakefitness
[21:48] Beta-Region Paradox
[25:50] Smitty and OB’s list of Favorite Fundamental Variations
[49:40] Top Tips for Starting Online Training @sm.fitness94
🌐 Website: https://www.becomingroninpodcast.com/
🔗 Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
📱 Instagram:
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
Subscribe to Our Youtube!
https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness.
🧘♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage.
👁️🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. 🏋️♂️💆♂️
🔍 Key Takeaways:
✅ Revealing Body Blind Spots
✅ Mindful Breathing Techniques
✅ Effective Self-Care Practices
✅ The Power of Targeted Massage
✅ Enhancing Performance with Self-Myofascial Release
🎓 Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle.
🚀 Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!
📌 Episode Highlights:
[0:00] Intro
[1:30] How the Industry Ended Up Here
[12:30] Advice To Young Fitness Enthusiasts
[15:30] How Tune Up Fitness Is Changing The Way People Think
[25:00] How Awareness Changes Pain
[34:40] The Problem With Traditional SMR Tools
[43:19] What Does the Science Say About “Foam Rolling”
[52:50] Breathwork for Increased Awareness
🔗 Connect with Jill Miller:
🌐 Website: https://www.tuneupfitness.com/
📱 Instagram: @thejillmiller
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! 💪🌈
#BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize.
We then take those top 10 questions and go head to head with our answers.
After the debate, we ask what are the top fitness myths and discuss our thoughts.
Timestamps:
[0:00] Intro
[2:17] Jocko Fuel
[5:30] Episode Intro
[8:31] How Many Times Per Week Should I Workout?
[12:37] Pre/Post Workout Nutrition
[15:59] Cardio Before or After Strength?
[20:02] How to Target Specific Body Parts
[25:25] How Important Is Rest During a Fitness Program
[28:36] Best Way to Overcome a Fitness Plateau
[33:39] How Can I Stay Motivated to Workout
[38:29] What Role Does Nutrition Play?
[47:42] Avoiding Injury
[53:46] How Long Before I See Results
[56:21] Top Fitness Myths
Subscribe to Our Youtube!
https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump’s MAPS program and how and how it relates to our approach with our clientele.
Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport.
The third topic is something that comes up very often - stubborn low back tightness. We give you an extremely useful assessment that you can use on yourself or clients to give a picture of where the tightness is coming from and then instruct on some correctives that we’ve been having huge success with for low back pain.
We wrap up the training discussion with best explosive exercises that are low impact. We discuss our own methods of exercise selection and the thought process behind “explosive” training.
Lastly, Smitty gives tribute to a big influence of his, Dr. Yessis and dives into some of his work that has massively impacted the industry.
Timestamps:
[0:00] Intro
[1:29] Frequent Muscle Stimulation for Hypertrophy
[12:02] Strength Training Around Jiu Jitsu
[24:04] How to Assess and Address Stubborn Low Back Tightness
[40:26] Best Low Impact Explosive Training
[54:37] Tribute to Dr. Yeses
Subscribe to Our Youtube!
https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Subscribe to Our Youtube!
https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
We’re back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice.
In today’s episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate’s Table Talk podcast.
We give a quick story of how we almost get kicked out of the hotel, then dive right into the lessons learned about neck injuries, vestibular resets and assessments, the six principles of exercise selection for hypertrophy, and Stuary McGill’s last in person presentation.
There is a TON of wisdom in this podcast for trainers, coaches, clinicians, chiropractors, or lifters. We hope you get as much as we did out of it!
Timestamps:
[0:00] Intro
[3:17] Private Jiu Jitsu Lesson
[14:07] Getting Kicked Out Of The Hotel
[17:54] Table Talk
[21:01] Dr. Andrew Lock and Injuries
[29:37] Kassem Hansesn and Exercise Selection for Hypertrophy
[43:34] Assessment Panel
[1:03:15] Stuart McGill - Lumbar Spine Injury Mechanics
SPONSORS:
Jocko Fuel
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Code RONIN10
Get 10% Off The Iron Neck:
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Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode we’re honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the northeast, Strong NY.
Strong NY is Kenny’s contribution to the fitness community in an effort to tackle what he believes is a hole in the community. We talk about how loneliness, a lack of quality fitness options, and too few in person networking events has plagued the fitness industry the last decade.
Timestamps:
[0:00] Intro
[0:23] Kenny’s Jiu Jitsu promotion and practice
[12:26] The 2023 Strong NY Event
[18:35] Organizing the Event
[20:34] Why The Industry Needs the Event
[32:50] Fitness is The Glue to Society
[36:28] Being Secure in Yourself
[42:32] Benefits of In Person Events
[46:37] Is Marketing a Scam?
[56:39] Event Details
Check out the Event:
https://strongnewyork.com
Watch on Youtube and Subscribe!
https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN
SPONSORS:
Jocko Fuel
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Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Episode #90 Four Top Tips from Four Fit Pros
Overview:
First off we'd like to announce that we are officially up and running on YouTube! If you'd like to watch our podcasts or see bonus content, please feel free to subscribe with the link below!
https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN
In today's episode of Becoming Ronin, Smitty, OB, and Chris McGowan listen to 4 tips submitted from industry experts and give their own perspective on each of them.
Our tips come from us today from industry leaders Joe DeFranco, Sean Hayes, Dan Goodman, and Josh Sutchar who each give their top pieces of advice after having achieved high levels of success in the fitness industry.
Timestamps:
[0:00] Intro
[2:31] Joe Defranco’s No Mandatory Exercises
[22:48] Sean Hayes Improve Every Day
[37:30] Dan Goodman Outrunning Attrition
[1:04:20] Josh Sutcher Hiring A Coach
Watch on Youtube and Subscribe!
https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Join us on "Becoming Ronin," where financial responsibility meets the path to self-mastery. In this insightful episode, we sit down with British HODL, a Bitcoiner, Investor, and educator, to demystify the fascinating world of finance. British sheds light on what Bitcoin truly represents and how it disrupts traditional finance by addressing inherent issues. We dispel prevalent myths and showcase the potential this digital currency holds. British offers invaluable insights, guiding you on how embracing Bitcoin aligns with financial responsibility on your journey to self-mastery. Tune in and step confidently into the evolving landscape of cryptocurrency, empowering yourself with knowledge and sound investment choices.
Timestamps:
[0:00] Intro
[2:53] Episode Intro
[5:00] British’s Journey Into Finance and Bitcoin
[8:45] How British was “Orange Pilled”
[11:45] Why Bitcoin is So Polarizing
[16:00] Elevator Pitch on Bitcoin
[17:05 Can Scarcity Go Too Far?
[18:45] Is the Middle Class Running Out of Time to Invest
[21:30] The Risk of Alternative Stores of Value
[28:30] Why You’ll Never Have to Sell
[31:20] US Adoption of Bitcoin
[34:45] What is an ETF
[37:05] What to Expect in the Future
[42:53] The Urgency of Bitcoin
[45:00] The Fear of the Intangible Asset
[49:05] The Parallels of Investing and Fitness
[55:00] Recommendations on Continuing Your Education
Watch the Full Interview:
Connect with British HODL:
Youtube Channel:
youtube.com/@britishhodl23?sub_confirmation=1
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today we jump into a serious issue that plagues the field of play and haunts strength and conditioning coaches around the world: achilles injuries. This is one of the most common tendon rupture injury in the human body and we believe can largely be prevented.
In this episode, we delve into the intricate world of Achilles tendon injuries, shedding light on effective prevention and recovery strategies. The Achilles tendon, a vital structure connecting the calf muscles to the heel bone, is prone to injuries due to its high usage and essential role in daily activities. We explore the common causes of Achilles tendon injuries, ranging from overuse and inadequate stretching to sudden, acute trauma, providing invaluable insights for our listeners to understand the risk factors and make informed decisions to mitigate them.
Moreover, we unveil a comprehensive array of preventative measures and recovery techniques that can aid in strengthening and healing the Achilles tendon. From targeted exercises and stretches to lifestyle adjustments, we present actionable steps to help both athletes and the general population maintain optimal tendon health. By arming our audience with knowledge and practical advice, we empower them to proactively care for their Achilles tendon and enhance overall mobility and well-being. Tune in to equip yourself with the tools to conquer Achilles tendon challenges and thrive in an active, injury-free lifestyle.
Timestamps:
[0:00] Jocko Fuel
[2:00] Episode Intro
[9:57] Aaron Rogers Achilles Injury
[11:41] The Background of the Achilles
[13:14] Who’s at Risk?
[17:33] How Does the Achilles Become Injured?
[38:35] Special Considerations for Rehab
[41:51] The Corrective Protocol
SPONSORS:
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Code RONIN10
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Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode we explore a topic that plagues any industry: BURNOUT.
Our goal with this episode is to both give you an understanding of what leads to burnout, as well as help dissect whether your job is the issue, or your mindset is leading you down the wrong path.
We lay out six components of career fatigue and talk about each one in an effort to develop tools to become burnout proof and reignite the passion to pursue what’s best.
Timestamps:
[0:00] Intro
[1:32] How You Treat the Waitress
[10:15] What is Burnout
[11:50] Be Useful
[17:41] The Path To Burnout
[24:33] Volume and Workload
[27:22] Do You Have Control?
[31:19] The Reward
[39:24] Fairness
[46:02] Community
[49:39] The Value Test
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
After wishing Smitty a happy birthday, we dive right into a subject close to Smitty’s heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know.
Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out.
Next we discuss a few questions all based around hypertrophy and some simple details that can make a massive difference in not only your muscle growth, but also your joint health and training longevity.
Lastly we wrap up with some thoughts on energy system training and hear Buddy Morris’ take on Bioenergetics.
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[0:30] How Does Smitty Feel on His Birthday
[7:42] Burst Series
[10:28] Is Bitcoin a Scam?
[27:37] Filming In The Gym
[35:00] Walking Lunges Every Day
[43:17] Eliminate Momentum For Max Hypertrophy
[48:24] Buddy Morris on Bioenergetics
[54:05] Example Strength Capacity Workout
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself.
Todays episode is all about how to program and progress energy systems. Conditioning training is one of the most misunderstood aspects of programming, with confusion around HR training, fat loss, sports performance, and training for health. Each discipline is going to require its own considerations as to not waste time and lead to overtraining and burnout.
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[1:23] Considerations for Programming
[3:30] The Three Energy Systems
[9:12] A Conservative Approach for Non Athletes
[13:30] The Best Type of Conditioning
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself.
Todays episode is all about how to program and progress strength training. Everyone knows “exercises,” but exercises alone are just like notes in a song. It isn’t until one has a profound knowledge of adaptation that those notes can be composed into a song.
In this episode, we attempt to elucidate some of the overcomplicated aspects of programming in order to put some of our tools into your hands.
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[1:35] Addressing the Starting Point
[3:25] Laying the Foundation
[7:42] Movement Capacity Continuum
[14:24] Exercise Selection
[19:45] Intention over Volume @bretcontreras
[26:37] Considerations for Individualization
[32:24] Supplemental vs. Accessories
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself.
Todays episode is all about how to individualize the warm up. Taking what we’ve learned from the Assessment in Episode 1, we discuss how we are going to structure the warm up, special considerations, and how to cater to warming up groups. We also bring you through step by step, Smitty’s format for designing warm ups and how to implement each of these for repeatable comprehensive warm ups. OB then discusses how to integrate corrective exercises and homework to ensure long term progress.
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[1:45] Smitty’s Tactics with Developing Warm Ups
[10:31] OB’s Warm Up Strategy When Running Groups
[20:52] Firing Up the CNS
[26:25] Autoregulating and Homework
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Becoming Ronin's First Burst Series!
Episode 1/4: Assessment and Consultation
Coming later this week:
Episode 2/4: Warm Up and Corrective Exercise
Episode 3/4: Program Design
Episode 4/4: Energy Systems Made Simple
In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself.
Todays episode is all about where to start. OB covers his consultation process and how to find information that is most important for program design. They transition into their formal assessments and where that plays into their corrective exercise strategies as well as exercise selection.
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[0:30] Series Intro
[2:40] Develop a “Needs Analysis”
[9:20] A Joint By Joint Assessment
[12:30] Testing Smitty’s Knowledge of Assessment
[29:02] Addressing Our Assessment Findings
[31:32] The Best Low Back Pain Corrective
[41:07] Assessing a Youth Client
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today’s episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your brand as a coach, starting a small business in a new area, and best marketing techniques learned from years of mistakes.
Next we discuss the best conditioning for firefighters and tactical athletes, while highlighting a way to progress your own conditioning training. This leads to Smitty explaining what @defrancosgym calls “Time Motion Analysis,” and how it can help with programming for sports performance.
Next we discuss best warm up considerations for MMA fighters and grapplers.
Lastly we transition to MMA and discuss some upcoming fights, as well as reminiscing about our favorite fighters of all time.
If you’d like to submit questions for our next Q&A, follow us on instagram and tune in on Fridays where we will collect questions all day:
Submit Questions:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
Timestamps:
[0:00] Intro
[0:30] Weekly Recap
[6:28] Secret of The Golden Flower
[12:00] Endure
[14:43] Unbeatable Mind - Mark Divine
[16:31] What Comes With The Territory of Coaching
[26:10] Best Way To Progress Conditioning - Tom Drake
[32:00] Time Motion Analysis
[34:37] Starting A Business In A New Area
[42:30] Best Warm Up for Fighters Pre Fight
[51:05] Nate Diaz vs. Jake Paul
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this episode, we’re honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes.
Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades.
Today he imparts decades of wisdom to the Ronin community that will appeal to you whether you are a high level trainer, or a weekend warrior that wants to train smarter and increase your awareness of your own injury risks.
Find Dean:
https://deansomerset.com
https://instagram.com/dsomerset1?igshid=MzRlODBiNWFlZA==
Timestamps:
[0:00] Intro
[0:30] Rapid Fire
[8:50] Dean’s Assessment Process
[13:50] Programming Approach
[15:57] Jocko Fuel
[18:00] Yearly Programming
[18:39] Autoregulating
[21:21] Finding the Post Rehab Niche
[28:00] Creating an Online Product
[35:20] Why Focus On Hips and Shoulders
[43:12] Ways to Assess Yourself
[48:09] Are Industry Trends Valuable?
[52:05] Using Stability to Improve Mobility
[57:55] Holes in The Industry
[1:00:45] Early Career Mistakes
CURRENT RONIN CHALLENGE
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today’s episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time has renewed their focus and increases the awareness of the present moment.
Next Smitty brings to the table a rapid fire question that he is extremely proud of; what are the top three dying scenes of any movie?
We then dive into a question submitted to us from Justin from Mind Pump; what are our thoughts on people of the fitness industry moving to front squats over back squats?
We discuss pros vs cons of the two movements, special considerations, a simple assessment you can do on yourself to determine which is best for you, and much more.
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
Timestamps:
[0:00] Intro
[1:14] Ronin Challenge Updates
[10:16] Best Movie Death Scenes
[19:25] The Trend of Front Squats Over Back Squats - Justin Andrews
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview
In today’s episode we begin with what becoming a “Modern Day Ronin” means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods.
After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health tactics, this challenge will free up your attention and resources to be a better husband, wife, athlete, friends, or person in general.
Download the checklist here:
https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf
Send Screen Time Screen Shots To:
becomingroninpodcast@gmail.com
Timestamps:
[0:00] Intro
[0:27] Fourth of July Weekend Recap
[4:00] Smitty’s Jiu Jitsu Progress
[5:15] The Birth of the Modern Day Ronin Challenge
[7:42] The Seven Rules
[12:46] Self Mastery Isn’t For You, It’s For Them
[21:12] Structure Your Life But Stay Grounded
[23:50] Be Unbothered
[25:32] Be Aware of Impulses, Control Your Urges
[30:06] Create Memories Over Routine
[31:46] Exercise Grace In Your Relationships
[33:12] Two Weeks of Beta Testing the Challenge
[38:47] The Ronin Challenge Rules
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim’s first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt.
In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical preparation that needs to take place in order to not put yourself or your team in harms way. Tim also gives his unique perspective on the orthopedic demands of training for something ultra demanding.
We then transition to the story of the climb and many of the challenges that the mountain throws at you.
From physical training, mental preparation techniques, dealing with emotions, and hoping for a lot of luck, this episode has it all.
Timestamps:
[0:00] Jocko Sponsor
[1:10] Intro (@jgilfedder)
[2:30] Tim Reynolds Intro
[4:30] What Sparks Someone to Climb a Dangerous Mountain
[8:04] Prepping to Climb Mt. Rainier
[20:28] Special Considerations During Prep
[26:23] What to Pack
[29:36] Journaling for Mental Prep
[31:38] Day One of the Climb
[44:08] Green Light to Summit
[1:01:12] The Decompression After Finishing
[1:08:26] Balancing Productivity with Social Media
Follow Tim:
https://instagram.com/timreynolds10?igshid=MzRlODBiNWFlZA==
SPONSORS:
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Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode, Smitty is back from vacations which means we are back to answering your questions!
After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present.
We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training.
Timestamps:
[0:00] Intro
[3:35] Most Used App on Phone
[5:48] Iron Neck
[7:26] If You Could Only Listen to One Song
[20:10] Dealing With Parents That Don’t Respect Your Opinions @Mikenolike
[29:32] Tips for A Stronger Bench, Squat, and Deadlift
[38:17] Building Work Capacity
[43:43] Mike Mentzer High Intensity Training Sequences
[50:45] Nutrition Guidance vs Plans @moststrengthgains
[1:00:41] Drop the Weight to Get Bigger
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and five ways to disrupt anger from becoming a problem.
Hopefully after listening to this discussion, you will have a better understanding on how to use anger as a tool, rather than having the desire to suppress it.
Timestamps:
[0:00] Intro
[0:30] Vision Quest Recap
[4:11] What Do You Need to Throw Out?
[9:41] What Is Anger?
[11:57] The Five Ways We Anger
[17:15] The Appraisal Theory
[21:30] The Five Anger Traps
[26:20] Evolutionary Benefit of Anger
[27:55] Wayne Dyer’s Anger Story
[32:38] The Two Types of People With Anger
[38:36] Five Ways to Disrupt Anger
[50:55] Thich Nhat Hanh on Anger
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life.
We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation bias, enabling you to unlock your full potential in various areas of your life.
Segment 2: Overcoming Injury and Rehabilitation (Smitty's Low Back Injury)
In this segment, we discuss the details of Smitty's journey of rehabilitating a low back injury and successfully returning to training and jiu-jitsu. Gain valuable insights into his rehabilitation process, including strategies, exercises, and mindset shifts that aided his recovery. Get inspired and learn how to navigate and conquer your own obstacles.
Segment 3: Unlocking Performance with Underutilized Back Squat Variation
Next, we delve into a back squat variation that is often overlooked but holds tremendous benefits for athletes and clients alike. Discover how this variation enhances low back tension while minimizing the risk of pain or injury. Learn proper form, variations, and the specific advantages this exercise can bring to your training routine.
Segment 4: Unleashing Fat Loss Potential: The Ultimate Workout Challenge
In the final segment, we reveal one of the most effective fat loss workouts and issue a challenge to our listeners. We break down the workout, detailing its structure, intensity, and targeted benefits. Get ready to push your boundaries and take your fitness journey to the next level by accepting this exhilarating fat loss challenge.
Join us on the Becoming Ronin podcast as we explore these captivating topics, providing insights, practical tips, and challenges to help you elevate your life, break through limitations, and uncover your true potential. Don't miss out on this transformative episode!
Remember to subscribe, leave a review, and share this episode with fellow Ronins who are committed to personal growth and self-improvement. Together, let's embark on an incredible journey of becoming the best version of ourselves.
Timestamps:
[0:00] Review Winner
[1:55] Intro
[2:20] Rapid Fire
[14:01] Iron Neck
[15:05] Are We All Guilty Of This?
[30:24] How Smitty Fixed His Back Pain
[43:39] Overcomplicating the Definition of Strength Training
[50:51] The Best Squat Variation You’re Not Using
[1:02:05] The BEST Fat Loss Workout
[1:06:27] Ageless Athlete Testimonial - Alwyn Cosgrove
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as we explore his remarkable story of resilience, determination, and triumph over unimaginable obstacles.
Timestamps:
[0:00] Intro
[1:37] Episode Intro
[3:07] Rob’s Background
[11:46] Becoming a Recon Marine
[20:13] Recon Selection
[27:31] Iron Neck
[28:44] The Injury
[41:08] Addiction
[44:23] Getting Clean
[51:26] Rob’s Message To Others
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this episode, we cover a wide range of topics related to fitness, rehabilitation, and common exercise questions. Join us as we settle the debate on breakfast sandwiches, celebrate OB's blue belt, and provide expert insights and advice on various listener submitted questions.
In the following segments, we celebrate OB's recent accomplishment of earning his blue belt in Brazilian Jiu-Jitsu, discuss the dedication and hard work required to progress in martial arts, and highlight the significance of this achievement. We then delve into the benefits and considerations of incorporating Turkish get-ups (TGUs) into your fitness routine, providing guidance on who can benefit from this exercise and how to approach it safely.
For those involved in Brazilian Jiu-Jitsu or boxing, we explore effective conditioning strategies and offer tips to enhance endurance and stamina specifically for these combat sports. We address a common issue during squats – the movement of knees – and provide insights into potential causes and techniques to improve squat form and stability.
Shoulder mobility is the focus of the next segment, where we share tips and cues to ensure proper execution and prevent common mistakes while performing brachial hangs. Thinking of setting up a home gym? We discuss essential machines and equipment to consider when building your own workout space, providing recommendations based on your fitness goals.
Low back pain is a common concern, so we identify exercises to avoid for individuals with low back pain and suggest alternative movements to protect and strengthen the area. Additionally, we guide listeners through self-assessment techniques to identify potential triggers and offer guidance on seeking appropriate professional help.
Staying injury-free after rehab is vital, so we discuss strategies for maintaining a healthy body post-rehabilitation, emphasizing proper form, listening to your body, and gradually progressing your workouts. Discover the fascinating connection between tension and pain as we explore how modifying tension through exercises and movement can help alleviate discomfort and contribute to overall pain reduction.
Lastly, we highlight the significance of paying attention to warm-up routines, as they can provide valuable insights into your body's readiness for exercise and serve as indicators of any underlying issues.
Join us in this episode filled with a mix of fun food appreciation, personal achievements, and expert advice on fitness, rehab, and common exercise questions. Tune in to gain valuable insights to optimize your fitness journey and maintain a healthy, injury-free body.
Timestamps:
[0:00] Intro
[0:30] Breakfast Sandwiches
[3:34] OB Gets His Blue Belt
[8:53] Who Should Do TGUs?
[17:47] Conditioning for Jits or Boxing
[21:49] Knees Moving When Squatting
[25:31] Are You Doing Your Brachial Hangs Correctly?
[29:02] Which Machines Should You Buy?
[35:20] Which Exercises to Avoid for Low Back Pain
[39:20] How to Assess Your Own Low Back Pain
[46:43] Staying Injury Free After Rehabbing
[48:42] How Changing Tension Decreases Pain
[51:28] What Your Warm Ups Are Telling You
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free.
Timestamps:
[0:00] Intro
[4:02] Jocko Fuel
[5:45] Episode Intro
[8:42] No Bad Reps
[10:00] How Fast to Progress Athletes
[13:50] Cressey’s Multi Level Assessment Process
[20:28] The Integration of Technology into Training
[26:21] Arm Care Routines
[30:00] How Methodology Evolves
[31:34] Building a Quality Brand
[37:25] Going from Gen Pop to Pro Baseball Coaching
[40:09] Difference In Training Pros vs Gen Pop
[42:49] Positioning Breathwork
[44:10] Early Career Mistakes
[49:28] Does Strength Really Prevent Injury
[52:37] What Eric’s Training Looks Like Now
[54:57] AM vs PM Training
[56:24] What Does SMR Do?
[58:52] Maintaining Knee Health
[1:03:12] Eric Cressey’s Legacy
Eric Cressey’s Instagram:
https://instagram.com/ericcressey?igshid=MzRlODBiNWFlZA==
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes’ success there.
Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports.
Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai.
Lastly he gives insight to the Ronin community on honest approach to living a disciplined lifestyle and relentlessly achieve your goals.
Timestamps:
[0:00] Jocko Fuel
[1:20] Intro
[2:00] Back to the Cookie Debate
[5:28] Joe’s Strength and Conditioning Position
[8:05] How Coaching Athlete’s Has Changed
[13:30] Lessons Learned from a Decade Training Athletes
[15:28] Finding Your Own Coaching Style
[20:16] Art and Science of Individualization in the Weightroom
[32:59] Indicators of Success for Strength Programs
[37:00] Tracking Progress of Athletes
[42:14] Front Squatting and Barbell Complexes
[51:20] Sticking to a Disciplined Lifestyle
[58:59] What Muay Thai Does For Your Training
[1:05:20] Challenges of Transitioning from Bodybuilding to Muay Thai
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this bonus episode, we are coming to you immediately post workout. Today’s session was a Smitty-led upper body workout straight from Ageless Athlete 5.0.
While the exercises weren’t unique, the way the program is structured is anything but typical. After going through the whole workout in roughly 30 min, it is immediately clear that the session was curated from years of experience and science.
This bonus episode is our perspective on the workouts and some tips on new Ageless Athletes techniques.
Timestamps:
[0:00] Intro
[1:02] The Mentality Behind The Ageless Athlete Workout
[2:55] Progressive Primer Sets
[10:00] Training Intense When Injured
[12:35] “Add Sets”
[15:25] Training Partners
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today, Smitty, OB, and Chris McGowan answer tons of unique listener questions in a rapid fire format.
They then move on to managing anxiety in your life, specifically when you feel that you don’t have any other options. Smitty discusses his struggles with anxiety and some of the eye opening moments in his life that forced a major change that directly led to his success. This leads into a discussion on when we finally felt like we were “successful” in the fitness industry.
Lastly, we talk about the downside to calling things “bro science,” and how you can set yourself apart in life by finding the “good” in something rather than taking the easy way out by only seeing the things downsides.
We cover this and much more in this episode, and we hope you enjoy!
Timestamps:
[0:00] Jocko Fuel
[1:20] Intro
[4:57] Future of The Podcast
[8:07] Listener Questions
[8:21] Folder or a Scruncher @breakthroughsc
[11:05] Best Artists to See Live @kirpallottey
[15:04] Oatmeal vs. Chocolate Chip Cookies @mikenolike
[16:28] 24 Hours to Live @jonahwilliams6610
[18:25] OB vs. Smitty in a Strongman Competition @lcscoach
[22:59] What Would You Do Without Training
[26:52] Movie Friendships
[28:34] Managing Anxiety @timreynolds10
[42:20] When Did We Feel We Were Finally Successful @davidskifitness
[51:08] Top 3 Training Books
[58:00] What Is Our Favorite Bro Science Fallacy @thecountofhoops
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today we are joined by Christine Schulter of Summa Fit. Today she enlightens us on her journey from a Competitive Figure Bodybuilding Athlete to online fitness entrepreneur. Her company Summa fit targets “fitness for the backbone of our home, community, and nation.”
Christine has combined her love for dogs and fitness with her desire to help military and first responders with developing their fitness and getting out of pain.
Join us in this episode to learn what it’s like transitioning from figure to coaching, what a K9 Handler program looks like, developing relationships on social media, and much more.
Timestamps:
[0:00] Jocko Fuel
[2:18] Intro
[2:49] Rapid Fire Questions
[9:40] Transitioning From Bodybuilding
[12:23] Working with Military
[17:10] K9 Handler Fitness
[19:30] Programming Strategies
[24:25] Growing A Social Media Following
[28:30] The Best Mindset for Dog Training
[37:30] Transitioning From Bodybuilding to Coaching
[43:10] Current Training
Connect with Christine on Instagram:
@summa.fit
For K9 Handlers:
summafitllc.com
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s discussion, OB and Smitty talk through “The Big Leap,” a book about Conquering Your Hidden Fear and Taking Life to the Next Level.
In this discussion, we talk about ways that we are subconsciously sabotaging our progress, ways to identify your “upper limit,” and how to move past them.
We also work through the problems that are posed from having integrity breaches, not pursuing your genius zone, and success mantra’s vs self-limiting thought loops.
Lastly, we define “Einstein Time” and how accepting that you are the source of all time will allow you to be the purveyor of your life rather than a victim of your circumstances.
Timestamps:
[0:00] Jocko Fuel
[2:35] Intro
[4:26] Smitty’s and OB’s Procedure for Continuing Education
[7:47] Are You Sabatoging Your Progress
[15:36] Identifying Your Upper Limit
[26:33] Repair Your Integrity Breach
[30:40] Finding Your Genius Zone
[41:59] The Ultimate Success Mantra
[49:14] What is an “Enlightened No”
[51:38] Einstein Time
Get Ageless Athlete:
https://agelessathletesc.com
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode, it’s back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eric Dalton, Thomas Meyers, and many more.
These lessons we cover today are specifically geared towards “reconnecting” your training to muliplanar, intramuscular movements. Far too often, training is compartmentalized, lacking in intention, and poorly rounded.
Smitty talks about Ageless Athlete 5.0 principles and why training the “Single Body Unit” is so important for hypertrophy, strength, and feeling good for a long time.
Timestamps:
[0:00] Ageless Athlete 5.0 Giveaway
[2:00] Episode Intro
[6:29] The History of “Coordinated Training”
[14:10] Unusual Techniques Used By Chinese Weightlifting Team
[16:21] Dave Tate’s Explanation of the Single Body Unit
[22:48] Louie Simmons and Muscular Coordination Training
[29:30] Training “Lines of Tension”
[33:53] How to Implement “Instinctive Training” and “Intentional Training”
[41:08] Best Multiplanar Exercises
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today we are joined by a Becoming Ronin alumn, Chris McGowan.
This episode kicks off with OB performing a social experiment between Chris and Smitty that tests (strains?) their friendship.
We then transition to talking about the purpose of education, the ethics of paying to be verified on Instagram, Mike Mentzers tricks for hypertrophy, and signs of overtraining.
The episode wraps up with Smitty and Chris reminiscing about the funny story of how they met in the gym.
Timestamps:
[0:00] Intro
[2:27] Social Experiment - The Prisoner’s Dilemma
[15:30] Smitty’s Relationship Epiphany
[20:03] Learning HOW to think
[29:00] Paying to Be Verified on Instagram
[35:06] Awards vs Rewards
[37:34] Mike Mentzer’s High Intensity Training
[50:03] Signs of Overtraining
[1:01:00] The Funny Story of How Smitty and Chris Met
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In this episode, we are joined by a retired Police Officer and Critical Incident Trauma Specialist, Tony Scaglione.
Through sharing his story directly with departments, Tony has been critical in helping bring attention to overcoming mental health barriers within the first responder community.
Tony is also affiliated with the onsite academy; an organization focusing on “critical incident stress management”, including pre-incident education, peer support, debriefings, and when necessary, residential training and treatment.
Today Tony shares his gripping story with the Ronin community and speaks on ways he over came his trauma.
Timestamps:
[0:00] Intro
[0:30] Rapid Fire
[5:04] What is a Critical Incident Trauma Specialist
[7:30] Tony’s Life Changing Incident
[22:50] Debriefing After Trauma
[27:08] Outdated Advice on Processing Emotions
[30:48] Processing vs. Over Analyzing
[37:18] The Ongoing Struggle
[40:20] The Mentality Behind Your Work
[48:38] Mental Hygiene Prior to Trauma
Reach Tony
https://onsiteacademy.org
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deeper than the journalism by looking at the research methods used and discuss some nutrition misconceptions and myths.
Then we dive directly into Mind Hacking by Jason Hargave. This leads to some profound advice on ways to alter your thoughts, debug your negative mind loops, change how you act in the world, and ultimately change your life.
Timestamps:
[0:00] Thank You
[2:06] Intro
[4:24] 5 AM Squat Session
[13:58] Atkins Diet and Heart Disease
[21:30] Food Logs and Common Nutrition Mistakes
[29:10] Mind Hacking
[30:23] You Are Not Your Mind
[36:38] The Task At Hand
[38:07] Debugging Your Mental Loops
[42:40] Using Third Party Perspective
[46:05] Deeply Held Beliefs and Reality Distortion Field
[47:46] Mood Chip
[49:47] Action Steps
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Todays episode kicks off with a rapid fire thought experiment of kettlebell training vs dumbbell training.
Then Smitty and OB work through one of OB’s real assessments and discuss what some of his issues are and how they would correct them.
This segues into Smitty’s recent online discussion on a better way to do push ups to minimize injury risk and maximize the benefits.
We wrap the training discussion by settling the debate on if you should eliminate all box squats from your programming as many in the industry have stated recently.
One piece of advice you often hear is “drink a lot of water to stay hydrated.” Today we aim to both define how much is a lot of water, how much is too much, and is drinking more water better?
Timestamps:
[0:00] Intro
[1:07] Give Up Kettlebells or Dumbells
[4:46] Smitty on The Ready State
[9:07] OB Walking Through A Client Assessment
[17:45] Correcting Low Back Pain
[22:20] Smitty’s Best Push Up Variation for Shoulder Pain
[28:00] A Surprising Way to Improve Shoulder Stability
[30:00] Ending the Argument on Box Squats
[37:05] How Much Water Should You Drink?
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
In today’s episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community.
In true Becoming Ronin fashion, Smitty and OB have a Ronin lesson of the week: setting your aim. Far too often people are operating under the guidance of “what not to do.” However, in this episode, a guide to a better approach is laid out in an easily implemented way.
Over the years, Smitty has built a reputation in the fitness industry for his in-depth knowledge on breathing and how it affects your mobility and stability, which plays perfectly to a listener submitted question about sleep. This ties into OB’s recent experience with mouth taping for improving nasal breathing and sleep quality.
Finally, we leave you with some tests and practices to use for your own intentional breathing practice.
Timestamps:
[0:00] Intro
[0:30] What is the best potato form?
[2:00] Smitty’s continued Jiu Jitsu journey
[8:45] Best Protein Powder Ever?
[14:10] iTunes Review Winner
[16:11] Making a Career Change - Lucas Greer
[18:17] Don’t Make This Mistake when Setting Your Aim
[26:00] Honing Your Personality
[28:06] Stop Waking Up Groggy
[40:59] CO2 Tolerance Test
[48:00] Pranayama Breathing
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
FOLLOW US
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Overview:
Today we record from the studio, directly after Smitty’s first real Jiu Jitsu class. We talk about Smitty’s experience and what he took away from it.
Before we dive into the Ronin lesson of the week, Smitty brings up a new study from Dr. Rhonda Patrick on a protocol on contrasting heat and cold to improve your body composition.
We then transition to the weekly Q&A where we cover, when to throw on a weightlifting belt (and the best way to learn how to use one), best way to train if you’re limited on time, neck training for beginners, and more!
If you’d like to take advantage of the exclusive Becoming Ronin discount on a portable (and affordable) cold plunge, click the link below to have our discount automatically applied at checkout and immediately experience the benefits of frequent cold exposure!
Timestamps:
[0:00] Intro
[0:30] Smitt’ys First Jiu Jitsu Class
[8:53] Dr. Rhonda Patrick’s New Study on Heat and Cold Exposure
[22:40] The Ronin Lesson of the Week - Chris Cornell
[29:15] When to Wear a Weightlifting Belt
[35:51] How Many Times Per Week Should You Train Legs
[42:00] Best Way to Train the Neck
[49:51] Chris Cornell - Nothing Compares 2 U
From This Episode:
Get 15% off the NuRecover Portable Cold Plunge!:
https://www.nurecover.com/discount/BRIAN23382
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Chris Cornell:
https://youtu.be/IuUDRU9-HRk
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
We kick off this episode with a recap of our most recent CPPS one day workshop. Coaches from all over the world came in to hone their knowledge of the CPPS curriculum in order to become better coaches. We cover some of the things that stood out to us and some messages to all trainers.
We then transition to a beautiful Ronin lesson, on accepting your Role as a Beginner in life, irrespective of your circumstances or what stages of life you’re in. What ever you do in life, do it to your best ability. As Jordan Peterson says, “nothing done well, is insignificant.”
The second half of the episode is dedicated to answering your questions, which include the funny story of how Smitty and DeFranco met, how to use KT tape for injuries and beyond, an important message on training with chains vs. bands, and what most are missing in their programming to ensure healthy knees.
Timestamps:
[0:00] Intro
[0:30] Hot Topic - Showering in the Morning vs. Night
[5:50] CPPS Recap
[10:11] Accepting Your Role as a Beginner
[22:34] How Smitty Met Joe DeFranco
[29:33] Using KT Tape
[33:08] Why Use Chains Over Bands
[43:44] Strengthening the Medial Knee
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
Today we’re joined by a previous Becoming Ronin guest, Chris McGowan. Chris is an IFBB Pro and and Transformation Coach. Chris helps people of all walks of life with not just nutrition plans, but adherence to their transformation goals.
We kick off something that’s been irking Smitty in the news.
Chris then talks about the state of social media and how to navigate the platforms with better etiquette.
We then get Chris’s perspective on nutrition topics like, carnivore diet, night cravings, sticking to a diet, and how to train to look better.
Timestamps:
[0:00] Intro
[1:53] What’s wrong with Mr. Beast?
[13:20] Leaving a Negative Job
[19:04] How to Navigate Social Media Etiquette
[30:06] Dealing with Internet Trolls
[35:44] The Carnivore Diet
[44:06] Night Cravings
[48:00] Benefits of Fasting
[51:04] Advice on Looking Good
[59:18] The Key To Adherence
[1:01:30] Food Logs
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
“Mental health IS health.” Lewis.
In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal.
Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.
Timestamps:
[0:00] Intro
[2:00] Rapid Fire
[4:28] Lisa’s background and beginnings as a Psychologist
[8:10] Common Myths with Psychology
[13:00] Need vs Wants
[14:45] Can you be too in touch with your emotions?
[16:26] Forming Better Goals
[20:15] Is Addiction always a bad thing?
[26:12] Using curiosity to work through your thoughts
[30:30] Thinking About the Past
[34:00] Is Complacency Compatible with Fulfillment
[38:22] Theory of Change
[41:50] Can You Prevent Addiction?
[46:40] Procrastination
[50:37] Mental Health is Health
Connect with Dr. Lisa Lewis
On Instagram: @drlewisconsulting
Website: www.drlewisconsulting.com
Seek Professional Help:
psychologytoday.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s episode we kick off with OB reviewing the newest adjustable dumbbells on the market (NUOBELLS).
Smitty talks about how love for training comes and goes and how to deal with the lows by measuring progress.
OB and Smitty dive into the new food pyramid which ranks lucky charms higher than a ribeye steak.
Smitty brings up a recent story in the news where kids were hospitalized from a coaches workout.
The episode wraps up with and understanding of what creatine does in the body and how it might be important for you to take, along with safe dosage recommendations.
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt
Timestamps:
[0:00] Intro
[0:30] NUOBELLS and home Gym Updates
[7:00] The Ebb and Flow of Training
[15:45] Flipping the Script on Measuring Progress
[20:13] The New Food Pyramid
[29:23] Hospitalized from Push Ups
[41:20] Should You Take Creatine?
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s episode we begin by catching up on some listener submitted questions.
We cover things like where animal movement fits into your programming, the correct mindset towards pain free training, how to improve your verbal communication skills, and much more.
Next we transition to a bigger question that comes up frequently - where to start with your first digital product. With over two decades of experience, Smitty brings some incredible knowledge to the table on how to create your own database to turn into a digital product that can start making you money.
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt
Timestamps:
[0:00] Intro
[5:38] Are Blue Light Blockers A Scam?
[8:49] Using Animal Movement for Warm Ups @mnolike
[12:30] Best Pain Free Powerlifting Program
[17:26] Favorite Exercises for Building the Chest
[21:54] Best to Train Rotational Exercises
[25:17] Improving your Communication Skills
[33:18] Prehabbing for Runners
[40:00] Creating Your First Digital Product
[46:50] Your Customers Will Guide Your Business
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss.
We discuss why some people overeat but don’t gain fat, and why some people barely over eat and seem to gain rapidly. We also discuss two tools that are very rarely talked about, yet yield a very high result in regards to fat loss.
In our goal to give you some useful tools, Smitty lays out a very simple and practical five step method to understand your energy needs.
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt
Timestamps:
[0:00] Intro
[1:36] Becoming Ronin Challenge Updates
[6:35] Clearing Up Confusion About Fat Loss
[9:44] Non Exercise Adaptive Thermogenesis (NEAT)
[11:45] What are the Benefits of Shivering (Huberman)
[22:17] What Exercise Intensity Is Best For Fat Loss
[40:04] The Five Step Method to Determine Your Energy Needs
[52:14] Chewing and Digestion
[55:19] Practicing a Regular Sleep Schedule
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in.
However, the problem with most New Year’s Resolutions is that they are self-centered and don’t stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you.
Join us and the community in challenging yourself to become a master over your thoughts and actions. In the link below you will find a daily checklist of items to complete during the week days.
The link to the premium features will also give access to weekly challenges as well as live check lists, and a community board to discuss our progress.
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
Train Heroic - Coming Soon!
Timestamps:
[0:00] Intro
[3:25] Recap on Gratitude During The Holidays
[5:01] Hating on New Year’s Resolutions
[6:00] A Habits Roadmap for The New Year
[7:03] The Ronin Challenge App
[12:58] The Ronin Challenge Details
[13:04] Regular Waking Time
[16:40] Early Morning Sun and Ten Minute Walk
[22:20] Morning Meditation
[25:48] Learning a New Skill
[31:57] Evening Brain Dump
[35:41] Next Action List
[37:06] Gratitude Journal
[38:17] Quality Family Time
[42:40] Regular Sleep Time
[44:38] Physical Challenges
[45:45] Bettering Yourself For Others
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s episode, Smitty and OB discuss a recent diagram OB posted on Instagram (seen here: https://www.instagram.com/p/CmO-a5LOxOP/?igshid=NTdlMDg3MTY=) that clears up the real cause of pain and how to avoid this trap.
Then they turn to the truth behind procrastination and discuss a few points from Tim Urban’s Ted Talk as well as some of their own advice. In this discussion, they give away one of their tops tips on how to immediately increase productivity for twenty bucks.
Lastly, Smitty and OB discuss a forgotten exercise that is the key to shoulder, wrist, and elbow health as well as packing on muscle in a joint friendly way.
Timestamps:
[0:00] Intro
[1:10] The Real Cause of Injury
[15:00] What Makes You Fragile
[16:17] The Unpopular Truth Behind Procrastination
[17:00] Self-worth Theory
[26:00] How to Increase Your Productivity for 20 Bucks
[29:34] The Forgotten Best Upper Body Exercise
[39:00] The Parallels Between the Wrist and the Ankle
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Episode 50
#50 - Building Your Business, Overthinking, How to Address Chronically Tight Traps, High Intensity Exercise
Overview:
In today’s episode of Quick Fix, Smitty and OB begin by addressing a question about how building value in your business with non-related fitness lessons. Smitty talks about the role of graphic design in his online business, and OB discusses how the power of storytelling and body language has shaped his in person communication.
Smitty gives an overview of Ageless Athlete 5.0 and how he has spent the last decade building the system.
OB and Smitty ponder overthinking and racing thoughts and easy ways to challenge them.
They finish the episode with a few fitness and injury related questions such as, the benefits of doing band pull apart overhead, the best ways to program high intensity exercise, and addressing biceps and shoulder pain when pressing.
Timestamps:
[0:00] Intro
[0:53] Learning Graphic Design for Your Business @thecountofhoops
[3:09] Power of Storytelling in your Business
[9:10] Smitty’s Life’s Work - Ageless Athlete 5
[18:11] Ways to Challenge Overthinking and Racing Thoughts
[22:12] Benefits of Overhead Band Pull Aparts @Mnolike
[25:13] Best Way to Program High Intensity Exercises @Moststrengthgains
[27:20] How to Relieve Chronically Tight Traps
[30:03] Pain Where the Bicep Meets the Shoulder
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
Do you ever feel like every time you start to make progress in life and start to “figure things out” life hits the reset button and sweeps you right back to the starting point? Well in this episode, we dive into why this isn’t exactly true, and how to escape this unhealthy mindset.
This episode starts with one of Smitty’s favorite Jim Rohn audio clips about surviving the proverbial winters.
This conversation quickly turns into an explanation of the Hedonic Treadmill and some ways to avoid this trap.
Timestamps:
[0:00] Intro
[2:30] Smitty’s Lesson of the Week
[6:33] Learn To Handle The Winters - Jim Rohn
[8:19] The Hedonic Treadmill
[20:10] Not Living Your Life in Fear
[26:15] Accepting Uncertainty
[29:10] Zooming Out to See the Big Picture
Ronin Retreat (Summer 2023) Details:
COMING SOON!
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLNp
Overview:
We are honored to be joined by Vinny Scollo of Scollo Strength. For anyone who knows him, there is much more to than Vinny just a highly skilled strength coach who specializes in training professional athletes. Vinny is a deep thinker, a philosopher, relentlessly energetic, and fiercely positive.
We feel the Ronin listeners would greatly benefit from this episode as Vinny goes into his training mentality as well as shares some of his experiences on his own path to self-mastery. This includes some family struggles, losing loved ones, and how reflection on his past changed his future.
Timestamps:
[0:00] Intro
[2:44] Morning Routine
[8:53] First Pair of Lulu Lemons
[11:27] Two Exercises to End All Exercises
[12:57] Funniest Coaching Moment
[15:15] Biggest Coaching Influence
[18:10] What Hunting Has Done for Vinny
[24:58] What is Surprising About Training Pro Athletes
[29:17] Crating Buy In With Athletes
[32:20] Training Athletes vs. Gen-Pop Clients
[36:00] How Mindset Grows
[41:30] Overcoming Obstacles
[47:35] Navigating Change
[51:40] Reflecting to Improve
[57:18] The Fear of Repeating Patterns In Your Life
Instagram: @vinnyscollo
Ronin Retreat (Summer 2023) Details:
COMING SOON!
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Htts://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
With the Holiday Season upon us, Smitty an OB wanted to revisit the Ronin Game and talk about giving to others. Throughout the year it’s easy to fall back into our selfish habits that lead to stress and anxiety. This episode is a reminder to come up for air and reconnect with others.
Smitty talks about a recent interaction that tears to his eyes and even a couple bystanders. Smitty and OB discuss martial arts for kids, taking responsibility, mortality, and gratitude.
Timestamps:
[0:00] Goliath 2.0
[3:30] Ronin Game
[8:15] Martial Arts for Kids
[15:00] Managing Anxiety
[17:53] Learning to Have Gratitude
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
It’s time OB and Smitty duke it out, air their grievances, and settle their differences.
This episode is one giant debate. Hot topics in the industry are drawn out of a hat and Smitty and OB are forced to choose a conflicting side; defend or attack.
We’ll leave it to the listener to decide who wins this one.
Timestamps:
[0:00] Intro
[1:10] Online Training Vs. In Person
[5:10] Wearable Fitness Devices
[10:50] Jiu Jitsu
[14:20] Kettlebell Training
[23:55] Micro-dosing Workouts
[27:30] CrossFit
[34:00] Liver King
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
Something the listeners of Ronin may or may not know by now, is Smitty is a huge equipment snob (in the best way possible). Smitty’s love for quality equipment combines with OB’s seven years of experience running training studios will leave you with a good idea of what equipment to buy, and any equipment to pass on.
If you’ve ever considered buying equipment for your home gym or your studio, this episode is an in depth look at which equipment to consider first.
This episode is broken into three categories:
- A budget friendly home gym with all of the essential equipment that is completely sufficient to achieve a high level of fitness at home.
- Secondly we have a more comprehensive mid level gym if your less limited on space and money. This includes “nice to have” barbells, pads, and odds and ends that bring your workouts to the next level while staying safe.
- Lastly we have our elite level home gym if there are no financial restrictions or space limitations.
Timestamps:
[0:00] Intro
[1:53] Home Gym Essentials (Budget Friendly)
[24:00] Next Level Home Gym
[36:00] Elite Dream Home Gym
What equipment did we miss? Let us know on our socials below:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
OB and Smitty and back from Columbus, Ohio where they attended the SWIS Symposium and taught the most recent CPPS. The SWIS symposium is one of the biggest gatherings in the fitness industry where all the world’s best coaches, trainers, therapists, and researchers come together and present cutting edge knowledge and findings.
In this episode Smitty and OB recap and share all of their top tips and lessons learned from the hours of notes compiled.
Timestamps:
[0:00] Intro
[2:00] Smitty is in Love (with @kennysantucci)
[7:05] CPPS Review
[14:53] SWIS Symposium
[16:28] Matt Wenning - Advanced Squat Assessment
[23:19] Multiple Streams of Revenue - Eoin Lacey
[35:00] Sled Training Master Class - Joe Defranco @defrancosgym
[41:24] Flexibility - @jujimufu (Jon Call)
[54:44] Maximizing Breathing Capacity - Paul Gange
Connect with Us!
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
https://www.insidetracker.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women’s health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women’s health as well as psychology behind a females training success.
Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females.
If you are a female that is into training, or a male trainer, or just a dad with a daughter - there are plenty of takeaways in this episode!
Timestamps:
[0:00] Intro
[3:43] Mandy’s Background
[8:00] Common Issues with Women in Training
[11:50] Autoregulating Workouts for Females
[15:40] Body Positivity
[22:11] Why Training Is Important to Women
[27:53] Respecting Hormones when Training
[33:09] Tracking Cycles to Optimize Training
[36:52] Common Mistakes Made By Women
[41:31] How to Tell If Your Pelvic Floor is Dysfunctional
[46:09] Rectus Diastasis
[49:06] Carefully Setting Goals
[53:00] Don’t Find Your Worth In Your Weight
[1:00:05] Advice on Training Women
Mandy’s IG:
@manders1289
@manders.fit89
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
https://www.insidetracker.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s third installment of “Quick Fix,” we are joined by Mandy Grierson, a women’s health expert with a unique training experience. With Mandy’s help, Smitty and OB quickly answer the most questions we’ve ever covered in one episode. These questions range from training tips, guilty pleasures, the upcoming Ronin Retreat, and much more.
Connect with Mandy:
@manders1289
@manders.fit89
Timestamps:
[0:00] Intro
[1:30] Palms Up for Band Pull Aparts
[3:30] Building Aerobic Capacity with Strength Circuits
[4:05] Best Short on Time Workout
[5:30] Best Exercise for Each Body Part
[6:00] Guilty Pleasure
[6:30] Why Smitty Doesn’t Sell Diesel Merch
[7:58] Best Rep Ranges for Building Muscle
[9:58] When is the Ronin Retreat
[11:20] Difference Between Bird Dogs and Dead Bugs
[12:45] Looking to Grow Youtube and Podcast
[14:48] Three Favorite Training Books
[20:30] Watched Any Good Documentaries Lately
[24:30] Favorite Core Exercise
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
https://www.insidetracker.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
We’re are honored to bring one of the most genuine coaches in the Industry into the Ronin Community. Ben Anderson is the owner of Breakthrough Strength and Conditioning and specializes in training youth athletes. Ben takes his experience as an ex-professional basketball player along with his mastery in the CPPS curriculum, and combines it with his authenticity and empathy to change the lives of every client who has the benefit of working with him.
This episode goes beyond training principles and highlights the importance of self-mastery, personal development, and thinking outside of the box when implementing effective training for kids.
If you are a parent, coach, or trainer, this podcast is incredibly valuable.
Timestamps:
[0:00] Intro
[5:40] Rapid Fire
[12:42] Why Train Youth Athletes?
[21:00] What do Most People Get Wrong with Training Athletes
[23:00] Tempo and Contrast Training for Youth Athletes
[26:10] Creating Buy In When Training Kids
[34:14] Finding Balance When Running a Business
[38:40] Overcoming Obstacles In Life
[54:17] Signs of a Quality Youth Coach
Connect with Ben on Instagram:
@breakthroughSC
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
https://www.insidetracker.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In our second installment of “Quick Fix” Smitty and OB take to the listener submitted questions.
OB and Smitty start by talking about what leadership means to them. Tips from their experience running businesses, and their top resources to learn more about learning leadership qualities.
Secondly the guys tackle an all too common reality: Man Boobs (MOOBS). Their answer ranges from hormones, blood panels, lifestyle, nutrition and more.
Then they discuss their top three ways to build up the bench press and even include some trouble-shooting tips for addressing your own bench press problems.
Lastly, they cover variables that separate free weight training from training with machines and cables and top pros and cons of both.
Timestamps:
[0:00] Intro
[1:10] Top Leadership Resources (@valdovinosjavier)
[7:30] Are Your Hormones Causing Man Boobs (@vincesharp101)
[11:11] Tip to Avoid the 2 pm Crash
[17:11] Best Supplementals to Build the Bench Press
[24:21] Machines Vs Freeweights
EXTRAS
Buy a Ronin Hoodie or T-Shirt!
https://www.bonfire.com/becoming-ronin/
Blood Panel with Inside Tracker:
https://www.insidetracker.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
In today’s episode, we are honored to have Josh Lange on the show. Josh is a business owner, former MMA fighter, jiu jitsu black belt, and a modern philosopher.
This episode touches on what Jiu Jitsu means and how it leads to self-mastery, but dives way deeper as Josh does a fantastic job at “zooming out” to see the big picture.
Emotional control, fitness, connectedness, and finding balance are all major take aways from our discussion with our friend Josh.
Follow Josh:
@corazonmartialarts
Timestamps:
[0:30] Breathing and Jiu Jitsu
[6:25] Smitty’s Embarrassing Jiu Jitsu Experience
[10:57] Jiu Jitsu Principles
[20:30] Lessons with Ego
[23:10] What Makes a Good Jiu Jitsu Athlete
[30:10] Handling Yourself Outside of the Gym
[35:05] German High Volume Training
[46:50] Daily Meditating
[55:30] Controlling Your Emotions
[59:10] Background in MMA
[1:06:00] Overcoming Obstacles in Your Journey
[1:11:07] Advice for Those Looking to Start Their Journey
EXTRAS
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
Overview:
Episode 38 marks the very first segment of “Quick Fix.” Due to the influx of listener questions on Instagram, Smitty and OB will be adding a separate episode each week in addition to the normal episode, that will be dedicated to answering your questions in a semi-rapid fire style. If you’re someone that doesn’t have time to listen to a full hour episode or have an extremely short attention span, these episodes are for you!
In the very first segment of Quick Fix, Smitty and OB talk about things training precautions for morning training, top movements that cause injury if not performed properly, and some very useful tips for recovery and fat loss.
Submit all questions for future Quick Fix episodes to our Instagrams:
@oberther
@smittydiesel
Timestamps:
[0:30] Precautions When Training In the Morning
[9:21] Top Movements that Cause Injury
[18:06] Are Grappler Squats the Devil?
[19:00] Best Exercise For Recovery Day
[20:40] Fat Loss Tips
EXTRAS
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
OVERVIEW
In our third segment of “Everything You Need to Know” Smitty and OB dive into an often overlooked aspect of training; the warm up.
Even those that do take the time to warm up are often neglect a true format and end up wasting time.
In this episode Smitty and OB cover everything from SMR, breathing, corrective exercise, the central nervous system, assessment and more. Smitty even lays out his eight phase protocol he uses with all of his high level athletes.
Be sure to give this a listen before your next workout and stay tuned until the end for an exclusive announcement!
TIMESTAMPS
[0:00] Shooter’s Gauntlet
[7:32] Warming Up
[15:50] How Pain Changes the Brain
[19:37] Taking the Neural E-Brake Off
[34:47] Take Care of Your Hot Spots
[39:22] How to Design Your Warm Ups
[45:00] Diaphragmatic Breathing
[48:31] How to “Autoregulate” Your Workouts
[1:02:00] Turning Up CNS Intensity Before the Workout
[1:07:00 Real World Example of The Warm Up Protocol
EXTRAS
Shooter’s Gauntlet:
https://www.shootersgauntlet.com
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
OVERVIEW
Today’s episode is another round of OB and Smitty thinking through listener submitted questions. They start by talking about breathing, bracing, and CO2 tolerance. Then they dive into some nitty gritty training questions about injures, imbalances, form breakdowns, and even analyze a listeners squat video submission.
A question about grip training sparks the memory of a classic Smitty training story before rounding out the episode with tips on training for grappling.
TIMESTAMPS
[0:00] Intro
[1:25] Memorial Stair Climb
[9:30] Box Breathing
[12:55] Co2 Tolerance Test
[16:45] How OB Rehabbed His Neck Injury
[26:00] Smitty and OB analyze a listener’s squat video
[32:30] Best Way to Brace for a Squat
[35:20] Focusing on End Range Isometrics
[44:22] Weakness At The Bottom of the Bench Press
[50:15] Smitty’s Farmer’s Walk Story
[57:20] How to Train Muscular Imbalances
[1:01:33] Best Exercise for Grapplers
EXTRAS
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
OVERVIEW
In the second series of Everything You Need to Know, Smitty and OB have decided to take a deep dive into a highly requested subject: productivity.
Telling people to prioritize, plan, and execute it much like telling a sports team to just score more points than the other team. Much of the information is oversimplified to the point where it doesn’t work.
In this episode, Smitty and OB outline some of the major considerations to avoid procrastination and some big science-backed tips to systematically break down your projects and attack your goals.
TIMESTAMPS
[0:00] Intro
[5:37] OB and Smitty’s Personal Notes on Productivity
[10:04] The Three Types of Procrastination
[13:48] How Your Environment Affects Workflow
[16:10] Awareness of Habits
[26:35] How to Construct BETTER “To-Do” Lists
[29:00] Time Blocks
[37:00] How to Make Projects Manageable
[44:00] Pleasure vs. Enjoyment
[52:00] Binaural Beats
[56:10] Take Aways
EXTRAS
Increase Focus with Binaural Beats:
https://www.youtube.com/watch?v=F5Tt3LoygCQ
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
OVERVIEW
Smitty and OB are honored to bring Chris McGowans exercise to Becoming Ronin listeners. Chris is an IFBB pro bodybuilder, transformation specialist, and nutrition expert.
In today’s episode Chris outlines how he caters nutrition plans for his client, some of the biggest myths when it comes to dieting, and a few big pitfalls people fall into when focusing on nutrition.
TIMESTAMPS
[0:00] Intro
[2:01] Rapid Fire Questions
[9:30] Morning Routine
[15:30] The Main Factor In Nutrition
[18:50] Immediate Signs Of Success
[28:26] Adherence to Nutrition
[32:36] A Big Problem When People Set Macros
[39:14] Biggest Dieting Myths
[44:26] What To Do When Progress Stalls
[47:09] Getting Lean to Add Muscle
[49:00] A Big Mindset Pitfall
[53:11] Overcoming Major Obstacles
Chris McGowan’s social:
https://mcgowanfitness.com
https://www.instagram.com/mcgowanfitness/
EXTRAS
CPPS @ Elite FTS:
https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
www.infinityithaca.com
(Smitty) https://www.instagram.com/smittydiesel/
www.dieselsc.com
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best training certification in the industry! The CPPS Level 1 certification will be held on October 27 at EliteFTS in Ohio. Check out the details in the show note links!
Todays episode is born from listener feedback. The listeners have reported to Smitty and OB that they would love deeper dives on some of the topics they discuss. In response to this request, Smitty and OB are starting a NEW SERIES unimaginatively called “Everything You Need to Know!”
In this series, Smitty and OB will comprehensively cover new topics in each episode starting with the often misunderstood Contrast Training as it relates to athletic performance.
In this episode, the guys answer a couple of warm-up questions, including exercises that target the obliques, and what to do if you feel shoulder pain when benching.
If you’re a coach looking to implement contrast training or you want to spice up your training, be sure to listen to this episode! *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro and Upcoming CPPS
[6:24] Exercises that Target the Obliques
[17:20] How To Fix Shoulder Pain with Bench Pressing
[22:52] Everything You Need to Know (EYNTK) About Contrast Training
[33:00] Supra-maximal Training
[39:30] Triphasic Training
[41:25] French Contrast Training
[44:00] Supertraining
[48:48] The Eccentric Connection to Explosiveness
[52:19] Bridging the Gap Between Performance Characteristics
[57:10] Know These Rules Before Contrast Training
[1:05:00] The Dichotomy of Being A Good Coach
IMPORTANT LINKS
CPPS at ELITEFTS (Day Before SWIS)
Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!)
OB's Instagram
Smitty's Instagram
Infinity Athletics (Ithaca)
RESOURCES
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of the Troy, NY Police Department.
Smitty and OB inquire about Josh’s experience in law enforcement and his early career. Josh then covers in gripping detail, his role in the 2015 officer-involved shooting, what it was like mentally, and the road to recovery.
As usual, lots of lessons to be learned so don’t miss a second! Josh's story will have you on the edge of your seat from the very first minute! *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[1:00] Rapid Fire Questions
[8:23] Becoming a Cop
[13:33] Early Career
[15:10] How Bail Reform Affects Policing
[19:11] Defunding the Police
[23:20] Is More Training the Answer?
[27:53] Answering Calls
[32:24] Officer Involved Shooting
[53:00] PTSD
[1:06:00] Lessons Learned
IMPORTANT LINKS
Security Camera Footage of Josh's Incident
Josh Comitale Instagram
Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!)
OB's Instagram
Smitty's Instagram
Infinity Athletics (Ithaca)
RESOURCES
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
Today, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine. The Ronin listeners are no strangers to the connection between owning your morning and self-mastery.
Secondly, Smitty gets OB’s and Cory’s thoughts on his rules for longevity. The guys talk through all the things Smitty wishes he knew early on in his career and is now passing on as sage advice for training success. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Team Forever Strong
[1:50] The 20-20-20 Rule for Morning Routines
[11:51] The Truth Behind Tracking Calories
[28:00] Imperfect Training is Better Than No Training
[31:30] Smitty and OB Debate Longevity
[34:15] Choose the Exercise to the Person
[35:30] Improved Technique as Progression
[36:40] Don’t Use First Exercise as Warm Up
[43:30] No Failed Reps
[47:40] Incorporating Unilateral Training
[52:46] Cycling Barbell Out of Your Program
IMPORTANT LINKS
Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!)
OB's Instagram
Smitty's Instagram
Infinity Athletics (Ithaca)
RESOURCES
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
Today’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” - a new training app that will deliver customized “DeFranco/Diesel” programming, right to your phone (52-weeks/year round).
Then Smitty and OB ask each other questions from this week's Instagram Q&A and cover everything from shoulder mobility, sled work, back training, and even a couple of embarrassing moments. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Powerlifting Meet
[4:10] Team Forever Strong Programming
[13:00] Keep it Clean with Cluster Sets
[15:00] Polarized Training
[27:44] First Reaction to Q&A Questions
[29:38] Make Light Weight Feel Heavy
[36:00] The Key To Regaining Shoulder Range of Motion
[39:01] Embarrassing CPPS Moment
[41:00] How to Implement Sled Work For Strength
[48:40] Back Raise vs Reverse Hyper for Low Back
IMPORTANT LINKS
Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!)
OB's Instagram
Smitty's Instagram
Infinity Athletics (Ithaca)
RESOURCES
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
This week’s episode kicks off with a Smitty and OB answering listener submitted Q&A's. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how to build muscle, and much more.
Lastly, Smitty dives into one of his favorite stories that closely represents his journey in overcoming resentment. He tells the story of Wayne Dyer's, 'My Greatest Teacher.' This amazing journey provides so many insights into how you can overcome your past, let go of resentment, and finally live without boundaries. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[3:00] “Giant Sets” for Hypertrophy
[6:10] Programming sled drags on Deadlift Day
[9:10] Building Calves by Changing Toe Angle
[10:30] Best Sled to Buy
[11:49] Best Bang for Buck Exercises
[14:23] My Greatest Teacher
[17:56] How “Phase Shifts” Change Your Path
[29:30] The Only Two Reasons for Resentment
[37:00] How to Overcome Resentment
RESOURCES
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
Smitty and OB are extremely excited and honored to bring Becoming Ronin listeners, strength coach, entrepreneur, and nutrition pioneer, Mike Dolce.
Mike is a breath of fresh air in an industry full of untruths and misconceptions. Mike’s brass tax approach is nothing but empowering and honest. In this episode the guys briefly discuss Mike’s humble beginnings, then dive deep on high level coaching, an extreme ownership approach with nutrition, and much needed industry financial advice.
This episode is a kick in the pants while giving a peek 'behind the curtains' on the mindset of a world renown coach. Get your note pad ready for this episode! *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[7:30] Mike’s Unique Background
[17:20] Mike’s Current Outlook on Coaching
[20:00] Is balance possible with excellence?
[30:10] Early Career Mistakes
[32:30] Transitioning from Coach to Athlete
[39:40] Becoming MMA Coach of the Year
[42:00] The Difference Between Training Athletes and Gen Pop
[47:51] Where to Start With Nutrition
[59:10] How to Combat Common Nutrition Mistakes
[1:04:19] Where Most Go Wrong with Fasting
[1:07:00] Three Weeks to Shredded
[1:19:34] How to Take Back Your Finances
RESOURCES
Mike’s Main Website
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
In today’s episode, we are honored to talk shop with Tony Gentilcore. Tony starts out discussing his beginnings as a Co-Founder of Cressey Sports Performance. He lets us in on some of the differences between training professional athletes and gen. pop clients, as well as, his unique 'collective' business model. He also gives some sage advice on how to avoid burnout and lean into your hobbies.
Finally, in true Ronin fashion, Smitty and OB fire off some rapid fire questions to learn a little more about Tony's life as a Dad and his philosophy about living a simple life. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[6:00] The Trainable Menu for Injuries
[17:00] How Tony got his start in the fitness industry
[29:00] Tony’s Unique Business Model
[33:30] The Difference Between Professional Athletes’ Programs vs. General Population
[45:00] Setting Boundaries
[50:00] Diversify Beyond Social Media
[51:50] Rapid Fire Questions
EXTRAS:
Tony Gentilcore | Main Website
Tony Gentilcore | Instagram
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
In today’s episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener question about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth.
Second, Smitty asks OB’s opinion on a recent experience he had with a complete stranger. This turns into a dialogue on what it means to be offended and if you should take a chance to say the 'truth' to someone.
They wrap the episode up by giving their hot take opinions on 10 debated topics in the industry in an informative way. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[4:00] A truth dilemma
[14:00] The Way You Feel vs The Truth
[17:00] What does being offended mean?
[21:30] The Quickest Way to Lose Energy in a Relationship
[26:30] How To Jump Start Someone’s Dead Battery
[40:56] Our Hot Takes on Common Fitness Questions
TOP 10 HOT TAKES:
- Battle Ropes
- Fasted Cardio
- Carnivore Diet
- BOSU Ball
- RDLs vs Kettlebell Swings
- Chest Supported Row vs Bent Over Row
- Sumo Deadlifts vs Conventional Deadlifts
- Barefoot Running vs Running Shoes
- Band Pull Aparts vs YTWs
- Hip Thrusts vs Deadlifts
EXTRAS:
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 off the premier cold plunge tank)
OB’s Bent Over Row Hack
Smitty’s Barefoot Training Article
In today’s episode Smitty and OB give a couple of important updates, then dive straight into three listener questions.
- The first question sparks some hilarious stories about a legendary monster that Smitty and OB used to train with - along with some sessions that didn't end well.
- This rolls right into the guys finally unveiling two iconic challenges known as the Man Maker and Widow Maker.
- They finish with a hotly debated topic, which is; should you always train for FULL ROM?
*For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] News
[5:00] Intro
[8:00] SWIS is coming to the US
[14:00] Smitty and OB’s favorite training memories
[18:17] The Story of Eli
[28:33] Strongman Saturdays
[33:30] Back in the Smitty’s Garage Days
[38:10] The Infamous Man Maker Challenge
[50:00] Is training to FULL ROM always best?
SPONSORS
Order LMNT! (The Cleanest Sports Drink on the Market)
The Cold Plunge (Get $150 OFF)
RESOURCES
Pre-Swis | CPPS One-Day Practical
EXTRAS
OB’s Old School Deadlifts
Tony Gentilcore Doing the Diesel Man Maker
The Diesel Widow Maker (Ignore the title of video)
In today’s epsiode, the Ronin community is extremely fortunate to spend an hour discussing business, growth, and mindset with one of the fitness industry leaders, Luka Hocevar. Luka is the owner of Vigor Ground Fitness in Renton, WA, as well as, maintains an impressive portfolio in a diverse range of entrepreneurial ventures.
In true Ronin fashion, we go well beyond fitness and discuss some of the things that has led to Luka’s success and the major lessons he’s learned from overcoming life’s biggest obstacles. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[4:49] What keeps an entrepreneur busy?
[7:55] Training Professional Athletes
[11:00] Getting Back to Coaching
[14:38] What the next step after being a coach?
[17:00] Problems with online training
[22:09] How to build a gym into a community
[29:00] Celebrating milestones
[31:10] Providing options for all skill levels
[40:00] Cheat codes for improving connections
[45:00] How to stay motivated after finding success
[51:00] From organized crime to expanding professionally
[59:25] How divorce was an eye opener
SPONSORS
The Cold Plunge ($150 OFF!)
RESOURCES
Luka Hocevar's Instagram
In today’s episode Smitty and OB are excited to announce their first sponsor, The Cold Plunge. They are offering listeners of Becoming Ronin $150 off their first Cold Plunge purchase. The discount link:
https://plunge.pxf.io/qnXvLN
Smitty then dives into a story that he’s never talked about in regard to being unhappy and the lightbulb moment that snapped him out of it. The guys talk about, 'The Life You Create,' and the importance of using gratitude every single day. Smitty talks about Ronin Challenges and using David Goggins as his inspiration - even though Goggins would NOT approve. Finally, the guys talk about one of the most important factors in growing and being inspired. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Exclusive Discount on Plunge Tanks
[5:30] How to artificially induce stress to live a better life
[9:10] How Smitty harnesses David Goggins advice when training
[12:00] The importance of taking small steps to improve your physical performance
[15:09] How to achieve your goals easier with gratitude
[22:30] What does it meant to truly be happier?
[25:00] Gaining control of your life, empowers you to help others
[28:00] The Life I Created for Myself
[31:40] Smitty’s best piece of advice for turning it all around
[37:35] What you don’t control, you endure
[40:35] The biggest parenting fail
[42:35] How to become a “luckier” person
[45:10] Allowing yourself to be inspired kills the ego
RESOURCES:
The Cold Plunge ($150 OFF!)
In today’s must-listen episode Smitty and OB quickly recap the Ronin Handbook and give updates on their own journey and progression through each principle.
Smitty and OB blooper their way through reading an iTunes review. (Hilarious)
Finally, a listener question about material possessions sparks an amazing analysis of a profound Alan Watts teaching that is one of Smitty's favorites. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[5:30] Murph Review
[7:52] OB’s Ronin Game Win
[10:28] Cold Exposure Updates
[14:28] Weekly Planning
[15:29] Is Smitty addicted to his phone?
[17:50] Pushing yourself once per week
[23:19] Smitty and OB fumble their way through reading a iTunes review
[26:15] Smitty’s mindset shift in regards to money
[33:05] Analysis of Alan Watt's, 'Give it Away'
[37:21] Complete Version, Alan Watt's, 'Give it Away.'
In today’s episode, we’re honored to be joined by the infamous NYC Trainer, Kenny Santucci. The guys start off the episode in typical Ronin fashion with some rapid fire life questions.
Kenny fields questions about what it was like being a realty TV show star and how he was able to successfully transition out of that lifestyle.
Smitty and OB then dive into one of Kenny’s signature events, Strong New York. Kenny talks about the mindset behind running huge fitness events and how important it is to be authentic.
They then dive deep into life as an entrepreneur, some of the major obstacles of running a gym, and the best type of marketing tactics to stand out in a crowded market like NYC. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[2:18] Rapid Fire Questions
[14:38] Dealing with Chronic Back Pain
[21:35] Morning Routine
[24:45] Strong New York Event
[33:18] Being Authentic and Avoid Showing Off’
[38:00] Ownership is the Opposite of Entitlement
[39:00] How to Overcome Failure as an Entrepreneur
[42:05] How to Stand Out in a Competitive Market
[49:48 The Salesmen vs. The Scientist
[52:58] Take Care of Your Body, and Living in the Present Moment
RESOURCES
Kenny Santucci's Instagram
The Strength Club NYC
Strong New York
In today’s episode, Smitty and OB kick off the podcast by chatting about this past weekend's CPPS certification and the life lessons that can be learned by committing to real world education.
The next topic is how social media can affect, not only your physical and mental health, but also the quality and effectiveness of your training programs.
Keeping with the theme of the Ronin Book Club, Smitty and OB then toss around some thoughts on the latest readings of “New Man Emerging.” Specifically - living a life that “Sets Your Soul on Fire.”
Finally, in a continuing effort to stay committed to self-mastery, Smitty and OB read each others results from the personality trait test known as the “Rheti Test” (Learning your Enneagram type). *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Back from the CPPS
[3:28] OB’s targeting hiring process
[6:20] Text Books vs Real World Application
[7:18 The Why Vs What
[9:30] Is social media hurting your programming?
[10:38] Should Everyone Squat Deep?
[17:30] Are Influencers Responsible for Warning Followers
[20:53] Be an Educated Consumer
[23:34] New Man Emerging
[30:10] Unearned Leisure Time
[34:58] Enneagram Personality Test
RESOURCES:
New Man Emerging - Mike DeSanti
Enneagram Institute
In today’s episode, we are truly honored to be joined by Strength and Conditioning Legend and the ORIGINAL biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renowned Gracie Family. Beyond having over 50 years of “in the trenches” experience, Steve has traveled the world and trained in all corners of the globe. With the unique experiences he brings to the S&C community, Steve truly is a pioneer in the area of training longevity. In this episode we discuss training, cold exposure, blue zones, the best travel bag, dry brushing, mindset, breathing, and much much more. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] INTRO
[3:58] Living a Minimalist Lifestyle
[7:20] The mindset behind Brazilian Jiu Jitsu
[12:00] Best Place to Travel
[14:30] The Biggest Issue with The American Standard
[18:53] The Anything But Typical Morning Routine of Steve Maxwell
[21:54] Incorporating Longevity Practices into your Life
[25:30] You Are Not Your Body Or Mind
[28:06] Neti Pot for Removing Environmental Pollutants
[30:19] Importance of Cold Water Therapies
[33:30] Dry Brushing and Near Infrared for Your Skin
[38:45] Why Steve Maxwell no longer like Kettlebell Training
[42:57] The Difference Between Specific Strength vs General Strength
[47:30] The Underlying Cause of Non-Contact Injuries
[52:30] Does Strength Training Make You Stiff?
[55:30] Breathing Techniques for Time Under Tension Training
[1:05:00] Having Too Many Things is Like Obesity
RESOURCES
Steve Maxwell's Website
Steve Maxwell's Instagram
In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder.
Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet of human performance.
Today, be sure to grab a notepad and pen, because Coach Gilfedder lays down some serious knowledge with programming considerations, as well as, how to be a life long learner. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[3:23] Rapid Fire Questions
[9:14] Biggest Training Influence
[14:15] Sticking to Continuing Education
[19:10] Getting the Most Out of Your Reading Practice
[21:20] A Day in the Life of A D1 Strength Coach
[26:30] Create Buy In With Your Programming
[30:30] Creating the Right Culture in Your Weightroom
[35:05] The Foundation of All Good Group Programming
[38:00] The Key to Healthy Athletes
[42:00] Why Being Coached Makes You A Better Coach
[44:10] Do Olympic Lifts Have a Place in the Weightroom
[48:07] Not Copying Your Mentors
[53:45] Commit to Being a Life Long Learner
RESOURCES
Joe Gilfedder's Instagram
Joe Gilfedder's Email
In today’s episode, we’re honored to interview Physical Therapist and Author, Tim Reynolds. Tim is an Anatomy and Physiology Professor at Ithaca College, Co-Author of “Movers and Mentors,” an inventor/entrepreneur, and a practicing physical therapist.
In this episode, we dig into Tim’s guidelines for recognizing when you need to seek out physical therapy, how to choose a good PT, and some amazing takeaways from his practice.
We also interview him about his experience interviewing the world's top physical therapists and fitness professionals to compile his insightful book.
Lastly, Tim gives some helpful recommendations on how to view pain, as well as how to fix/prevent it. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[8:45] Tim’s Unique Childhood
[14:00] Morning Routine
[19:20] How Being a Physical Therapist has changed your training?
[20:55] Common Issues with Physical Therapy
[26:11] Allowing Clients to Tell Their Story
[32:15] How to tell if your Physical Therapist is good
[38:50] Movers and Mentors
[40:45] How to Use Mentors to Boost Your Career
[46:19] The Surprising thing About PT Pros
[52:09] Biggest Takeaways from Writing The Book
[55:47] Changing Your Perception of Pain
[1:00:08] Tips for Avoiding Injury
RESOURCES
Movers and Mentors
Tim Reynolds | Instagram
Tim Reynolds | Tik Tok
BECOMING RONIN GIVEAWAY - To enter, share this episode on social media and tag @oberther, @smittydiesel, and @becomingronin to be entered to win one of many Becoming Ronin Swag Boxes.
Today’s episode is split into two parts. Part 1 is all about knee pain. OB covers his approach with a client who presents with Patella Femoral Syndrome and some very simple at home correctives to fix it. Smitty and OB then discuss training considerations that may help you bulletproof your knees.
In Part 2, Smitty and OB put a spin on a Q&A by answering them Newlywed style (answering each question for the other person) and hilarity ensues. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[3:44] Smitty’s new program and his issue with it
[7:30] OB’s simple assessment with knee pain
[17:20] Frontal Plane vs Sagital Plane Exercises for Knee Health
[20:30] Doing exercises you hate
[23:00] Testing Rectus Femoris before doing Split Squats
[25:10] How to assess your feet if you have knee pain
[29:01] The Quickest Way to Overuse Injuries
[32:45] Integrated vs Static Mobility Drills
[35:25] Smitty and OB play the Newlywed Game
[36:18] What is the other’s Worst Pet Peeves
[37:51] Worst Habit
[39:00] What is the other’s worst fear?
[40:51] Favorite Ice Cream Flavor
[41:36] What would you buy with lottery winnings?
[43:08] Big spoon or little spoon?
[44:10] Who is more honest?
[47:40] What is each other’s best quality
[52:00] Who would the other person play in a movie?
RESOURCES
Becoming Ronin Book Club Recommendation:
New Man Emerging - Mike Desanti
In today’s episode, Smitty and OB start with a couple exciting announcements. The first of which is a new Ronin Giveaway with some amazing merchandise on the line including Ronin Swag as well as Diesel Straps. Secondly, OB and Smitty gauge the interest in a Ronin Retreat led by last week’s guest, Mike DeSanti.
The next topic they dive into is overcoming laziness by identifying the critical three things that are guaranteed to flatten obstacles in order to achieve more.
Next OB discusses a collection of ways to deal with “difficult people” in your life.
Lastly, Smitty rolls out his newest update to the Becoming Ronin handbook. For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast*
TIMESTAMPS
[0:00] Ronin Giveaway
[1:54] Ronin Retreat
[4:44] Intro
[14:54] Overcoming Laziness
[17:20] Preparation and Getting Ahead of Obstacles
[20:50] Recognizing Patterns to Avoid Friction
[26:44] Make a Snowball
[33:35] How to Deal With Difficult People
[35:00] Are they the difficult one, or am I?
[41:44] Asking questions to reveal base concerns
[52:14] The Ronin Journey
[52:44] Update to the Ronin Handbook
In today’s episode, we are honored to have Men’s Transformation Coach, Mike DeSanti on the show. Beyond being a major influence in Smitty's life, Mike is the author of the book, New Man Emerging and owner of Authentic Self Healing LLC. As a respected life coach, Mike is committed to inspiring men to live lives of purpose and fulfillment.
Mike and Smitty discuss the transformative process of participating in a sweat lodge, the meaning behind them, and who benefits from the experience.
Smitty gets emotional when he brings up the accountability Mike has given to Smitty in digging up “Smitty’s story,” that has held him back for years.
Mike then dives deep on the self-limiting beliefs that manifest as procrastination and how those beliefs are affected by your relationships with others.
Mike explains that to be your authentic self, it’s crucial to explore your “shadow," and dissect it to break down old coping mechanisms that no longer serve you. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro | Rapid Fire
[2:45] Who would win in a fight between @jayferruggia and @lukahocevar
[3:20] What is the best part of the Montana Retreat?
[4:40] Who can beat Smitty in an ice cream eating contest?
[5:28] Florida vs. New Jersey
[5:45] What is the morning routine of a Life Coach?
[7:20] How does gratitude drive your day?
[9:20] What dish do you make, better than your mom?
[11:15] Post sweat lodge feast
[12:25] The meaning behind sweat lodges
[16:33] Funniest Sweat Lodge Story
[21:40] Stop fighting the resistance to begin learning
[23:30] Who benefits from a sweat lodge?
[27:28] F**K You Mike Desanti
[29:24] The Story People Tell Themselves
[33:50] What is procrastination?
[42:00] How Your Growth Affects Others
[43:47] Never Solicit Feedback From Spectators
[44:49] Shadow Work
[56:50] Common things people store in their Shadow
[1:01:40] Allowing your partner to speak without judgment
RESOURCES
The Vital Guide
Mike's Instagram
In today’s episode, Smitty and OB are honored to have world record holder powerlifter Chad Aichs as a guest. Chad holds one of the highest powerlifting totals in the world with a 1173 lbs. squat, 820 lbs. bench, and a 755 lbs. deadlift. Chad, owner of Courage Barbell, is also a prolific author for his own blog, as well as, a regular author for EliteFTS.
In this episode, Chad provides decades of “Under The Bar” wisdom and shares brilliant training hacks, identifies major obstacles that hold people back, and shares the mentality it takes to become a world class powerlifter. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[2:38] Favorite Cheat Meal
[3:20] Pre-Meet Rituals
[4:30] Eating Habits for a 400 lb Powerlifter
[5:58] Dream Piece of Gym Equipment
[7:10] What is Chad’s Dream Car?
[10:10] What is the most common training mistake people make when trying to get strong?
[12:10] Spreading Out Your Training To Save Your Gains
[15:20] Implementing Recovery Sessions into Your Program
[17:20] Not sticking to the “7 Day” Schedule for Lifting
[19:50] A Better Training Split
[21:00] Best Drug Free Numbers
[26:10] Powerlifting Injuries
[28:22] What does it feel like to squat 1100 lbs
[32:00] Battling Insomnia, Staying Up for 14 Days Straight
[39:32] A Brilliant Way To Split Up Your Training Days
[46:00] Why Percentage Based Training is Too Obscure
[50:05] How Has Chad's Mindset Around Lifting Evolved?
[1:04:00] The Importance of Having Goals Outside of Fitness
[1:11:20] Life Lessons From Powerlifting
RESOURCES
Courage Barbell
Chad’s Instagram
In today’s episode, we’re honored to be joined by Firefighter, John Haney. Smitty and OB ask questions about John’s 26 years of experience as a veteran firefighter. John shares some amazing stories; including a tragic line of duty death, getting carbon monoxide poisoning, and the road back to learning how to walk again. John shares heartfelt experiences that teach us all above the bravery and courage of firefighters. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[1:09] Rapid Fire Questions
[4:03] The Surprising Truth About Firefighters
[10:07] Misconceptions About The Fire Service
[15:00] Advice From A Veteran Firefighters
[19:55] Funniest Fire Calls
[22:37] Most Memorable Calls
[27:10] The Worst Night Of John’s Life
[53:40] Smitty Makes A Terrible Joke
[56:00] How Your Ego Can Hold You Back
[1:06:40] The Worst Excuse
In this week's episode, Smitty and OB are Eager to announce, "The Ronin Handbook." The handbook will allow listeners and supporters of the show to follow along with free, science-backed ways to drastically improve the quality of their life.
In this episode, we lay out the first five Ronin principles or habits from eariler podcast episodes.
Additionally, Smitty and OB introduce a new, VIDEO COACHING segment for the show, where they take video submissions from listeners and provide feedback and coaching tips.
Lastly, Smitty and OB discuss the three causes of injuries and how to avoid them. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] How To Get Out of Speeding Tickets
[2:00] The Ronin Handbook
[2:40] Criteria for the Handbook
[2:55] How to Make Immediate Change
[3:30] Free Ways to Get Better
[4:45] Improving the Quality of Your Life
[5:40] Consistently Challenging Yourself Outside of Fitness
[11:00] Taking Control of Your Life
[18:26] Leaving Every Place Better Than How You Found It
[20:53] Sunday Brain Dumps
[23:40] Writing Down Three “To-Dos” the Night Before
[25:20] Not Touching Your Phone Within Two Hours of Waking
[33:24] Where to Start With Cold Plunging
[39:00] Review Guidelines for Challenges
[42:00] Live Coaching: OB and Smitty Coach a Listener’s Deadlift
[49:50] A Warning For Deadlifters
[53:16] What Is A "Back Ass?"
[54:47] The 3 Causes of Injury
[56:57] Avoiding Low Back Injury
[58:30] Injury Proof Your Training
[59:00] Is There Such A Thing As “Perfect Form”
RESOURCES:
Ronin YT Channel - Deadlift Analysis
Sebastian Junger - Tribe
Wim Hoff Breathing
In today’s episode, Smitty shares how he creates an environment and mindset that allows him to be extremely productive. He outlines best tips for preparation, accountability, brain dumps, and list making to ensure you stay on the right path to getting things done.
OB gives away his gyms process for recruiting the highest level of coaches. In it, he explains some of the surprising things they look for in their coaches and what makes a great trainer stand out from good trainers. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[5:09] Mindset for Productivity
[9:23] Productivity Starts the Night Before
[10:51] Planning Small Wins
[11:29] Morning Mindset
[12:57] “Limbic Friction”
[14:37] Light Exposure
[16:55] How to Use Brain Dumps to Increase Productivity
[20:10] Do, Delegate, or Dump
[23:55] The 20/20 Split For Productive Work
[26:20] Taking Action to Avoid Building Negative Habits
[29:40] Being a Person of Value
[31:27] Your Training is as Good as Your Training Partners
[34:28] Mentors Are the Training Partners of Life
[37:40] Smitty’s Efficiency Hack
[42:20] What OB’s Gyms Look For In a Good Coach
[45:42] Warm Up Flow
[47:29] Coaching Body Language
[48:48] The Tow Cue Coaching Rule
[52:00] How to Give Feedback to Clients
[53:17] 3D Coaching
[58:17] Picking an iTunes Review Winner
RESOURCES
CPPS Certification
In Episode 9, we are honored to bring you Joe DeFranco as Becoming Ronin’s very first guest. Joe starts by talking about his early career and the major influences who shaped him as a trainer and how he approached training athletes. He also covers the big shifts in his training mentality and how it has evolved over the years. He also discusses becoming a father and how he has introduced fitness for his own daughters.
Smitty asks Joe, what sparked him to create what is now regarded as one of the most popular programs in the fitness industry, Westside for Skinny Bastards (WS4SB).
Joe explains that how being an “Observational Trainer,” leads to recognizing the results from your training styles and using this experience to make an impact in the industry.
Joe gives his thoughts on three forefathers of performance training and his inspirations from each pioneer.
Smitty, Joe, and OB discuss the evolution of the CPPS and the its direction for the future. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[2:15] Rapid Fire Questions for Joe
[11:44] Joe’s Biggest Influence and Why
[14:00] Early Training Memories with George DeFranco
[18:45] Joe’s Approach with Training His Daughters
[25:08] The Foundation of Joe’s Early Success in Training
[31:17] What Sparked one of The Most Popular Training Programs in The Industry
[39:30] How experimentation leads to good coaching
[41:22] Best Way to Be Observational With Your Training
[46:30] Beta Testing Your Program
[49:00] A Vetted Program vs. Online Programs
[52:32] The Forefathers of Performance Training (Franics, Poliquin, Hatfield)
[1:11:25] The Best Letters to Have After Your Name in The Fitness Industry
[1:18:19] Application of Training Knowledge
RESOURCES
Defrancostraining.com
Joe's Instagram
Industrial Strength Show
CPPS Certification
In today's episode, OB is back from seeing Jordan Peterson in Texas and gives a recap on some amazing takeaways with the main topic being "Maintaining the Romance in your Relationship." The guys also reflect on advice from Peterson on raising kids and a very common and accepted mistake most parents make. Smitty and OB discuss the problems with sticking with "basic" exercises and not inlcuding variety in training. OB shares ways his team of trainers is gamifying programming to make training fun again, including HR training and team challenges. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Into
[0:26] Ronin Game Shoutout - Brad Laska
[3:30] Seeing Jordan Peterson Live
[7:30 ] Patterns That Prevent Growth
[10:20] Voluntarily Suffering Is Transformative
[12:17] Being Vulnerable
[15:48] How To Easily Make Your Relationships Awesome
[18:08] Attention is Currency
[24:45] How to Make Your Programming Exciting
[27:50] The Super Simple Way To Injury Proof Your Training
[32:50] Why Fitness Dogma Can Hurt You
[37:20] How to Gameify Your Heart Rate Training
[44:52] Effective Way to Incorporate Challenges into Your Training
[47:05] Developing Systems in Your Training
In today's episode, OB and Smitty discuss a recent study on why willpower isn't a great strategy for success and the two science backed characteristics that truly help you succeed. Next, how the importance of including regular mental stress in your life and then they compare their experiences with their recent cold plunge endeavors. Smitty talks about Dr. Andrew Huberman's recent post on garlic's affect on LDL. Smitty and OB give their advice on how to build your brand on social media. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[1:18] The Best Mindset for Stress
[5:55] Is Everything You Know About Willpower Wrong?
[8:15] Is Gratitude the Key to Achieving New Goals?
[9:23] How Compassion Plays a Role in Evolving.
[10:30] Connecting to your Future Self
[13:25] Taking a Compliment
[15:25] Take Care of Yourself to Give the Best Version of Yourself to the World
[22:15] Including Mental Stress in Your Life
[25:27] Smitty’s Initial Failure with a Cold Plunge
[30:00] OB’s Breakthrough to the Stress Response
[32:54] Is Anticipation Holding You Back?
[35:30] Becoming Ronin Cold Water Challenge
[38:00] A Simple Fix for High LDL
LISTENER Q&A
[45:44] How to Build Your Brand With Social Media @fierce_phoenix_fitness_
[46:40] Keeping Social Media Social
[50:33] How Frequently Should You Post to Social Media?
[52:09] Documenting Your Brand @breakthroughsc
[53:58] Pick Your Social Media Platform and Run With It!
[54:50] Social Media Advice from Strong NY @kennysantucci
[55:30] Pick Your Social Media Voice @jayferruggia
In today's episode, Smitty and OB discuss Robert Glover's "Toxic Nice Guy Syndrome." They continue on to discuss ways to become an integrated man, that relies on his own moral compass to guide his life to success. Smitty gives tribute to his mentor Thich Nhat Hanh, a Vietnamese Monk who recently passed away, but through his amazing teachings, lives on.
Smitty and OB then answer some listener questions, share some of their funniest client stories, and talk about how OB almost didn't make it out of his first Strongman Saturday workout with Smitty. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[0:16] Personal Thank You
[2:16] What is “Nice Guy Syndrome”
[5:50] How to Avoid Toxic Nice Symptoms
[6:54] Liking Yourself First
[7:44] Taking Action to be “Worthy”
[8:23] Empathy through Suffering
[9:46] What is an “Integrated” Man?
[10:10] Wimp Push Over vs. Arrogant Jerks
[14:33] Consistent messaging to kids
[17:50] Why people try to break you down
[18:29] Tribute to Thich Nhat Hanh
[20:11] What led to Smitty’s Awakening
[22:55] The message that changed Smitty’s life
[26:35] The lesson in meaning
[29:21] Mindfulness practice
[30:10] Listener Q&A
[30:20] Dream Cars - from Chris Caputo
[34:07] Group Training vs Individual - Camaco
[36:20] What is a “pre-warmup?”
[38:00] What do you use as a moral compass?
[40:17] Funny Client Stories
[46:20] The time OB almost died during a strongman workout
RESOURCES
- CPPS Certification
- The Ageless Athlete Series
In this episode, Smitty and OB tackle some listener questions. One question sparked the telling of the most memorable CPPS certification (CPPS), which Smitty calls, "The Infamous Torchi Experiment." Smitty's brush with death in the Austin Texas Airport and his harrowing journey home are written in the scrolls so all future generations will never forget. Then the guys give their thoughts on the how to make gym friends and why that might be the most important component in your fitness journey. Smitty and OB weigh in on if leg extensions are a "good" exercise, if there's a time and place for them, and things to consider if you do use them. They finish the episode by talking about how passion evolves over your career and how your relationship with fitness changes for the better. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] INTRO
[0:40] The Most Hilarious CPPS Story Ever
[0:41] No spoiler alerts on this one
Q&A
[25:18] How To Approach New People in a Gym
[30:17] The Basic But Brutal Program
[35:31] Do Smitty and OB Disagree on if Leg Extensions Are a Good Exercise?
[37:10] The Types of People Who Can Benefit from Leg Extensions
[42:53] Better Way of Thinking About Programming Exercises
[45:40] How Passion for the Fitness Industry Evolves Over Your Career
RESOURCES
- CPPS Certification
- The Ageless Athlete Series
In today’s episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is holding you back and how to overcome this to manifest your goals.
Then Smitty and OB take to Instagram Q&A listener questions, which sparks discussion about mistakes they both have made when training in the early years, how to auto-regulate your training, a huge hack for when you’re feeling run down, and much more. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] INTRO
[0:14] Picking a winner for a custom Ronin Yeti
[1:36] Weekly Words of Wisdom
[7:25] The Fear of Success is Preventing Your Success
[10:34] Earning Success vs. “Deserving” Success
[12:29] How To Remove Yourself From the Procrastination Loop
[14:15] Allowing Yourself to Be Inspired By Others
[16:21] Begin The Process of Healing to Manifest Your Goals
[17:21] What is your motivation to help others?
[22:00] Mistakes Smitty and OB made when they started training clients
[26:00] Biggest Discrepancies Between Text Books and Real World Training
[30:00] Patch Your Leaks Before Adding Horsepower
[31:00] The Emotional Disconnect between Education and Application
[34:00] Smitty’s Hacks for Autoregulating Your Training
[38:10] Don’t Ignore This Warning Sign When Training
[39:43] A Huge Training Hack For When You’re Feeling Run Down
RESOURCES
- CPPS Certification
- The Ageless Athlete Series
In today's episode, Smitty and OB discuss a quick update on 'The Ronin Game,' and share some tips for being a better student. OB gives away his best free marketing strategy that he has used in his gyms to get more clients in the doors. Smitty talks about the critical strategies you need to help your morning training sessions be safe and effective and how training in the morning is different than training at night. Finally, the episode finishes with a powerful message about cutting people out of your life. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] INTRO
[3:00] Updates on "The Ronin Game"
[8:15] Tips for Being a "Better Student"
[18:35] The Single Best Marketing Strategy
[29:25] Critical Tips If You Train In The Morning
[34:45] Should You Load The Spine In The Morning?
[35:20] How to Train If You Have Pain or Injury
[39:00] Ways to Make Morning Sessions More Effective
[41:47] The Problem With Cutting People Out of Your Life
RESOURCES
- CPPS Certification
- The Ageless Athlete Series
What does the student do when they feel discouraged? They go out and encourage others. This is the true intent of the Ronin game and giving of yourself to ease the suffering of others. Learn how personal accountability will completely change how you look at life. Specifically, when you don't see your role in a situation, you can never see things from someone else's perspective. OB reveals his "Decision Making Matrix," that he uses to guide his life decisions. Finally, to achieve absolute greatness in your life, you must forego all else and jump into the abyss. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] INTRO
[2:07] Rapid Fire Questions for Smitty
[4:48] What is The Ronin Game and Random Acts of Kindness
[15:05] Madness in Excellence
[18:00] Reflecting on Your Personal Accountability
[22:20] Accepting Criticism and Developing a Sense of SELF
[26:00] The Importance of Self-Forgiveness
[28:21] The Biggest Problem That Plagues Trainers
[32:35] A Better Approach to Injury
[42:10] The Importance of Unloaded Movements in Training
[43:00] Common Problems with Mobility Exercises
[44:07] Use This Decision Making Matrix to Make Tough Decisions Seem Easy
[53:45] The Rules of the Ronin Game
RESOURCES:
- CPPS Certification
In Becoming Ronin's very first episode, Smitty and OB deep dive into the origins of "Becoming Ronin." We discuss Smitty's recent sweat lodge experience and how the ceremony and prayer can be a 'reset' in your life. Smitty talks about what it took to leave his corporate job and go all-in on fitness. Finally, learn the importance of a complete training system if you want results for clients and how the world-renowned CPPS certification has changed over the years. For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast* TIMESTAMPS:**
[00:00] - INTRO
[2:00] - What is the origin of “Becoming Ronin?”
[10:30] - Raising children and self-love
[13:30] - Parallels of parenting to business
[18:40] - Smitty’s recent sweat lodge experience
[29:07] - Evolution of the mind
[34:03] - Dynamics between happiness and success
[44:45] - Recognizing your patterns in order to change them
[48:05] - Madness in excellence
[55:10] - How the CPPS certification changes lives
RESOURCES:
- CPPS Certification
- What is a sweat lodge?
- Mike Desanti - Instagram
- Jay Ferruggia's Renegade Podcast