Be Happy Now Show with Claudia-Sam: Recent Episodes

Transformation Talk Radio

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!

Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!

Connect with Claudia-Sam
http://claudiasamcoaching.com/
http://facebook.com/claudiasamsoulcoaching
https://insig.ht/eUFwFNVdhkb?utm_source=copy_link&utm_medium=live_stream_share
http://instagram.com/coachclaudiasam
http://www.tuneinprogram.com/

Have you ever filled out your gratitude journal like an A-student… only to feel like you’re just checking boxes, not actually feeling the joy you’re supposed to feel?

What if real happiness isn’t in the list—but in the permission to fully BE in the life you’ve created?

In this episode, Claudia-Sam shares a surprising lesson from a mermaid retreat in Australia—yes, mermaid tail and all—that brought her to tears of pure joy.

If you’ve ever wondered why checking off your gratitude list still leaves you searching for more, or if you’re ready to move from “I should be thankful” to “I’m truly, viscerally happy”—this conversation is for you.

You’ll walk away with:

Practical ways to access Euphoria—no mermaid tail required
How to spot when your gratitude practice is on autopilot—and how to change it
The simple, expansive shift that can turn everyday moments into tears-of-joy happiness

Claudia-Sam shares her true story of living her dream (as a mermaid and moving countries) and how the experience changed her perspective on gratitude, ambition, and Being Enough

This episode is for the woman who suspects there’s more to life than ticking gratitude boxes, who craves a secret permission slip to feel deeply happy (NOW), and who’s ready to savour—not just achieve—her dreams.

Ready to toss your checklist and dive in?

Connect with Claudia-Sam, and join the conversation by leaving a 5-star review of the podcast and comment on Spotify if you’d like to hear how life kept surprising her with ease on her travels.

Reach out to Claudia-Sam on Instagram @coachclaudiasam with any episode request.

You are allowed to be tears-of-joy happy—right now.

Have you ever considered that you have an inner unique rhythm that could be a superpower in your life?

Are you allergic to sitting and doing nothing, but know that you can’t go on at 1000 miles an hour much longer?

“When you feel the urge to do it all, it’s often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your Business

In this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle syncing expert, founder of Your Cycle Advantage and The Flow Collective, and author of Cycle Sync Your Business—to explore the transformative power of honouring your body’s rhythms and embracing rest.

If you’ve ever felt guilty for slowing down, struggled to balance ambition with self-care, or wondered how to work with your cycle (or the moon’s rhythm) instead of against it, this conversation is for you.

We cover:

Why the urge to “do it all” is often a sign to pause and listen
How cycle syncing can help you align your life and business with your body’s natural energy
The difference between masculine “go, go, go” and feminine flow—and why you need both
Practical ways to honour rest, even when your calendar is full
How to tune into your intuition and make micro-adjustments for more ease and fulfillment
Empowering mindset shifts to help you embrace every season of your life

You’ll hear real stories, gentle encouragement, and actionable tips to help you let go of perfectionism, trust your body’s wisdom, and create space for more joy, impact, and rest.

There is background sound in this episode of life happening. We are letting it be okay.

This is for the woman who’s ready to stop pushing through exhaustion, who wants to feel empowered by her natural rhythms, and who’s open to a new way of living and working—one that honours both ambition and rest.

Connect with Renae! Get a free copy of her book ⬇️

Instagram: https://www.instagram.com/renaefieck

Website: www.renaefieck.com

Ready to tune in to your intuition and embrace your decisional making power wherever you’re at in your cycle?

Join Claudia-Sam’s “What Should I Do Next? Listen To Your Heart and Know For Sure” workshop for women at a crossroads, THIS WEEK! Sign up at claudiasamsoulcoaching.com/intuition NOW!

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review after you listen!

You deserve to thrive in every season—just as you are.

“The physical [clutter] is just a consequence of the mental, emotional and spiritual stuff coming through. […] In order to let in the new version of you and whatever it is you want in your life, you have to let go of the [version of you] that felt unsafe.” Heather Clark, Declutter for Change

In this episode, Claudia-Sam welcomes special guest and fellow Canadian Heather Clark—decluttering expert and founder of Declutter for Change—to dive into the emotional and practical journey of letting go of sentimental clutter and making space for the new.

If you’ve ever struggled to part with keepsakes, felt weighed down by memories, or wondered why it’s so hard to let go of certain things, this conversation is for you.

We cover:

Why sentimental clutter creates stagnation—and how to recognize it in your life
The hidden emotional attachments behind the things you keep
How to honour memories without holding onto every item
Practical tips for starting the decluttering process (even when it feels overwhelming)
The empowering ripple effects of letting go—physically, mentally, and emotionally

You’ll hear real client stories, mindset shifts tricks, and gentle encouragement to help you make decisions with more ease, create space for growth, and feel lighter in your home and heart.

This is for the woman who’s ready to stop feeling stuck in the past, who wants to embrace change, and who’s open to finding freedom and clarity through decluttering.

Connect with Heather on Instagram @declutterforchange

Get on the waitlist for her Letting Go Lab program by going here: https://declutterforchange.systeme.io/lgl-priority-list

Ready to tune in to your intuition and make aligned decisions?

Join Claudia-Sam’s upcoming October 2025 Live Virtual Workshop for women at a crossroads: “What Should I Do Next? Listen To Your Heart and Know For Sure”. Grab Your Seat at claudiasamsoulcoaching.com/intuition NOW!

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review after you listen!

You deserve to feel free in your space—right now, just as you are.

In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet.

If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you.

We cover:

Why it’s okay if you don’t love your body yet—and how to start moving toward allowing your body to be as it is
The power of shifting from self-criticism to self-compassion
How to get curious about your thoughts and rewrite your body story
The surprising benefits of strength training (even if you’re not a “fitness person”)
Practical ways to embrace change and find confidence at any age

You’ll hear honest stories, mindset tools, and gentle encouragement to help you meet yourself where you are, let go of judgment, and take the next step on your body love journey.

This is for the woman who’s ready to stop waiting for the “perfect” body to enjoy her life, who wants to feel stronger inside and out, and who’s open to finding joy and possibility in the process of becoming.

Message Amy the keywords “body image” to claim your free body image training module.

Instagram @amybodytheory

Facebook https://www.facebook.com/amy.norris.58

bodytheorybyamy.co.uk

Ready to tune-in to your intuition and make aligned decisions? Join Claudia-Sam’s “What Do I Do Next? Listen To Your Heart and Know For Sure” 2-hour Intuitive Clarity Experience for Women at a Crossroads.

🚀 Sign up now at claudiasamsoulcoaching.com/intuition

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

You deserve to feel good in your body—right now, just as you are.

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.

In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you’re doing it all.

They cover:
The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress
How chronic stress and “Type A” overdrive impact your body and mind
Simple, everyday steps to rebalance your hormones and reclaim your energy
Why it’s not just about mindset—your physical well-being matters, too
* How to recognize the signs of hormone imbalance and what you can do about it

You’ll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.

Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.

Join Claudia-Sam’s “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.

Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.

Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

Resource mentioned:

Book > Aroused: The History of Hormones and How They Control Almost Everything by Randi Hutter Epstein

In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life’s challenges.

When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you.

We cover:

How to recognize the difference between your ego and your Higher Self
What it means to balance the physical and spiritual sides of life
Simple ways to invite more play and joy into your daily experience
How to listen for your intuition—even when your mind is busy
Why your purpose is to experience creativity, not just follow the rules

You’ll hear practical tips, soulful wisdom, and real-life stories to help you tune in to your inner guidance and live with more lightness and authenticity.

This is for the driven dreamer who wants to lead from the heart, who knows she’s here for a bigger reason, and who’s ready to stop taking life so seriously and start playing with possibility.

Give yourself permission to choose joy, trust your intuition, and remember: you are here to create, experience, and play.

Get in touch with Sunni by going to her website: http://sunniandlovely.com/

Join Claudia-Sam’s “What Do I Do Next” 2-Hour Intuitive Clarity Experience for Women at a Crossroads: Listen to Your Heart and Know for Sure, in October 2025. Get 67% OFF for a limited time. Sign up at claudiasamsoulcoaching.com/intuition

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

Do you long to stay authentically YOU when the world feels like it's happening to you, not for you?

In this episode of The Be Happy Now Show, Claudia-Sam explores what it really means to stay connected with your values and your inner light, during stressful times. She shares personal stories of how she navigates triggers, insights from A Course in Miracles, and practical tools that her clients learn when enrolled in her Tune-In Program.

This episode is meant to help you process emotions with compassionate awareness, recognize the role of the ego whenever emotions are present, and reconnect with your Divine nature. Claudia-Sam ends with an oracle card reading for you as a gift.

You can always choose to respond from a place of empowerment rather than reaction or feeling attacked.

Walk away with actionable steps to process triggers, deepen your relationship with yourself, and remember who you truly are—no matter what life throws your way.

Apply for coaching: If you’re curious about ways to respond to life in an empowering way, and you're feeling ready to connect with your authentic Soul Self more deeply, apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coaching

Meditation Recommendation:

Insight Timer meditation called Instant Trigger Relief

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

When you need to make a decision (and your intuition feels fuzzy), listen to this episode.

We cover:

How to make decisions that feel authentic to me?
How do I know which way is the “right” way?
What if the choice I make is wrong?

In this episode, Claudia-Sam speaks to the part of you that wants to make decisions with confidence and trust in your intuition. It’s like a miniature guide to making decisions that feel true to you (instead of continuing to overthink and stay directionless).

This is for the driven dreamer who wants to lead from the heart, who knows she’s meant for something more but feels stuck or uncertain about her next step.

This is an opportunity to defy decision-making paralysis and connect with your deepest inner wisdom.

Start to pave a path to tune-in to your intuition, create space for your inner knowing, and step forward with courage and conviction - knowing you're always on the right path for your unique journey.

P.S. A Course In Miracles says “you cannot fail”.

P.P.S. Get on the Figure Out What’s Next For You secret podcast waitlist by sending me a DM on Facebook or Instagram Messenger or email at cs@claudiasamsoulcoaching.com with keywords “next step”.

P. P.P.S Apply for coaching here (https://claudiasamsoulcoaching.com/apply-for-coaching)

CONNECT WITH CLAUDIA-SAM

🔔 Follow Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review of The Be Happy Now Show wherever you found this podcast episode. We are grateful for you 🙏

If stillness has ever felt boring, scary, or unproductive... this episode is for you.

If you're a driven dreamer who constantly worries, overthinks, or feels trapped by your own inner mean voice, feeling more distant from the dreams of writing you book, starting your business, or traveling with freedom and ease... this episode might just help you feel on track on your own path to inner peace.

With Your Soul Connection Coach Claudia-Sam, you'll explore the fear being still, how the ego prevents us from experiencing true calm, and why connecting with your Soul Self is more powerful than endless Doing and scrolling.

If you're longing to break free from worry, stop the cycle of negative thinking, and discover a deeper connection to your Self, this episode will help you take the first steps towards embracing stillness, gaining (soul) perspective and hearing your inner wisdom.

Join Claudia-Sam in PAUSE: A 4-part Meditation Series for the Driven Dreamer.

Here’s the link to her Insight Timer Teacher’s Profile where you can go to the Events section and click “Attend” for each of the 4 sessions.
Alternatively, you can sign up for each day by going to their individual links (see below). You will have to add the Insight Timer Meditation app on your phone if it’s not there yet (it’s free).
Pause Day 1Pause Day 2

Pause Day 3

Pause Day 4

Apply for coaching: If you’re ready to dance with ego and Soul, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coaching

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...

Tune in to this episode to :
- Uncover Who / What are the primary inner parts that run your daily life
- Learn ways you can move from feeling "broken" to becoming realigned with your true self
- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulness

Claudia-Sam and her guest Queer Spirit Guide, Safrianna Lughna discuss:
- The difference between therapy and coaching
- How to understand Parts Work
- How to externalize and name your inner parts (like "Overachieving Olga")
- Playful techniques to approach shadow work with curiosity and compassion
- How shadow work is more than just trauma

Connect with Safrianna: ⁠https://www.youtube.com/@LivingLUNA⁠

Safrianna.com

Sign up to her moon ceremonies here: https://livinglunas.com/moon

Apply for coaching with Claudia-Sam:

Wonder where soul connection coaching might take you? Claudia-Sam works withdriven dreamers who deep down know that they are here for a bigger reason and they’re trying to figure out what is their next right step. She helps them tune-in to their intuition so that they can always feel like they’re making the right decision for themselves, without guilt and with alignment.

https://claudiasamsoulcoaching.com/apply-for-coaching CONNECT WITH CLAUDIA-SAM

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Download her free 3-step audio guide to put yourself first here: https://claudiasamsoulcoaching.com/imimportant

🔔 Leave a 5 star review of The Be Happy Now Show!

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.

If you’re a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.

We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.

If you’re longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.

Key Takeaways:

The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance?
The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you’re putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead.
Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul’s desires over the never-ending to-do list.

Resources Mentioned:

Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment
Episode 115: Anxiety as a Symptom of Disconnection

Apply for coaching: If you’re ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coaching

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

In today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.

We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).

Why it's important to know how to not make the low point the end of the world.
How creating a personal toolbox of feel-good practices can help you bounce back faster from a low-energy day.
If you're tired of being on autopilot and ready to reconnect with your authentic Self (whatever that means for you), this episode offers practical insights to help you align with your higher purpose and build your confidence.
Tune in to discover how to nurture your intuitive powers so that you can know what next steps to take at any (low or high) moment.

Resources Mentioned:- Insight Timer app * Meditate with Claudia-Sam here: https://insig.ht/bQAOK77H4Qb?utm_source=copy_link&utm_medium=live_stream_share

- Soul Connector Circle * join us today: https://claudiasamsoulcoaching.com/soulconnectorcircle

- Apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coaching

CONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?

In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.

If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you.

You’ll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus from lack to abundance

Because happiness isn’t some distant finish line—it’s in the now.

Key Takeaways:

Releasing the need to be “right” and opening the door to progress.
Embracing joy as a natural state.
Sustaining growth through small shifts
Happiness is a choice - receive it.

Apply for coaching: If you’re ready to flex the glass-half-full muscle and learn to acknowledge what in your life IS working (even if it seems like nothing is), apply for coaching so that Claudia-Sam can support you in seeing real progress NOW. https://claudiasamsoulcoaching.com/apply-for-coaching

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego’s grip.

In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it’s time to stop letting fear of what's next stop us from taking confident action and seeing forward movement in our great goals.

In this episode, Claudia-Sam talks about how to deal with external judgment and inner conflict, and how to trust yourself and your intuition as you step into new chapters of your life.

Are you ready to take bold action and listen to what your intuition is saying? Tune in now to learn how to identify the ego’s lies and step fully into your deservingness (even if the next steps are unknown to you).

Key Takeaways:

How to navigate fear and self-doubt when making big changes
Practical strategies for dealing with judgment from others
How to embrace the confidence to live your truth
A step-by-step process for silencing the ego’s lies and realigning with your higher self

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

What have you been holding on to that prevents joy from circulating in your body?

In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within.

✨ Let go of limiting beliefs about joy and worthiness

✨ Reconnect with divine love as a renewable source of energy

✨ Breathe deeply and make space for renewal

It’s time to remember the light within you.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

In this first part of a two-episode series, we dive deep into the lies the ego tells us that block our path to joy, peace, and abundance. So often, the ego convinces us that we don’t deserve happiness or success, creating feelings of self-doubt, guilt, and scarcity. But the truth is, you are always deserving of ease, peace, and everything that brings you joy.

Join me as we explore how the ego’s voice tries to keep us stuck in fear and separation, and discover practical tools for recognizing these false beliefs. We’ll also uncover how tuning into your intuition can reconnect you to your true self, where abundance and flow are your birthright.

If you’ve ever wondered, "Why am I holding myself back?" or felt like you’re not quite worthy of everything life has to offer, this episode is for you. Let’s start the journey to breaking free from the ego’s grip and claiming the life you truly deserve.

Key Takeaways:

The role of the ego in creating doubt and fear
How to recognize the lies the ego tells you about your worth
A powerful tool to reconnect with your true deservingness
Practical steps to start shifting your mindset today

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!

Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you).

Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself.

Whether you’re dealing with the belief of not doing or being enough, overwhelming emotions, or uncertainty of what will happen next, these tips will help you approach any conversation with confidence, clarity, and intention.

In this Be Happy Now Show episode, you'll learn:

How to OWN the way you feel and communicate your truth (without playing the blame game.)

The importance of having a goal for each conversation, so that you can express yourself authentically (without feeling like your convo is going nowhere).

Why it’s crucial not to wait until you’re overwhelmed—plan ahead to have the conversation when you're ready.

How to listen to your intuition and avoid rushing to please, so you can stay grounded and calm.

The power of setting the tone for your conversations to attract positive, empowered energy.

If you struggle with overthinking, pleasing others, or fear of rejection, this podcast episode will give you the tools to shift your approach to communication (and maybe leave you thinking about ways that you can improve your conversations NOW).

Let go of the pressure to be perfect, and learn how to create the authentic, fulfilling conversations you’ve been longing for. You got this!

Claudia-Sam invites you to Put Yourself At The Top of The To-Do List and download her 3-step audio guide to put yourself first by going here: https://claudiasamsoulcoaching.com/imimportant

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

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Are you wondering whether you should feel happier than how you actually feel sometimes?

Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they’re really there vs forcing them “because that’s what you’re supposed to feel”.

If as a child you didn’t feel safe to feel all of your emotions, as an adult, especially because of social media’s consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude?

If you find yourself checking over your shoulders to check if you’re doing the "right" thing, playing the "right" human game, or feeling the "right" emotion…

In this Be Happy Now Show episode, we explore what these so-called “positive” or “high vibe” emotions might be and how okay it might be to be exactly where you are, neutral and content (and without any more fluff).

Claudia-Sam also reminds us that, before any emotion is felt, acknowledged, or experienced—before decisions are made, before our eyes open in the morning, before the alarm rings, before someone knocks on our door—there is silence. In that silence, we often find our own awareness and can meet face-to-face with our true Self, our desires, and what works for us.

Let yourself be in a few moments of silence during this episode, held in safe space to feel whatever comes to you, in this present moment.

Read the transcription here: https://bit.ly/Transcript156

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Envision the last 4 quarters of your year, and let yourself recognize what worked, what gets to be celebrated, and choose what you wish to leave in the past and what you wish to bring into your next year. Grab a journal and make yourself cozy for an experience of celebrating your Self.

Read the transcription here: https://bit.ly/Transcript155

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Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions?

Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life.

There is a way to loosen control of the ego and find more trust (while lessening worry of the worst-case scenarios in your life). If you want to experience the reward of trusting God or The Universe and practice presence daily in your life, send C-S a DM with the word "trust".

Read the transcription here: https://bit.ly/Transcript154

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Do you feel that it is impossible to live and embody your beliefs? Beliefs such as ‘you’re the master of your time’ or ‘I don’t care what others think of me’.

When it comes to actually living and embodying our beliefs, it can sometimes be really hard, even though you intellectually understand them.

Join me today as I walk you through how to accept the beliefs that you value, and give you practical steps on how to live in alignment with them, and reconnect with your true Self?

Ready to get back on track? Get the Back on Track Bundle here: https://bit.ly/backontrackbundle

Read the transcription here: https://bit.ly/Transcript153

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Do you want to have a calmer mind? Live in less stress? Meditate more? Prioritize yourself? Listen to your intuition

If life is too busy and there isn't enough time to start your business, and maybe you don't seem to have time for fun (or to prioritize you and your projects) anymore...this episode may be for you.

Are you ready to develop a life-lasting practice of present moment awareness? Join the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle

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Join me as I share the balance between human and soul, the head and the heart, the ego and the truth of who we are.

Are you ready to experience love in abundant ways?

Register for the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience

CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

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Demystify the word “routine” with me and align yourself with your Soul self, so that you nurture the present moment and live a life on track.

Join us for Days 2 and 3 of the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience

Connect with Claudia-Sam:

Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
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Today I share 13 sneaky ways that disconnection might show up in your life (which you can use as opportunities to be more in control of how your life goes):

1- Matching the energy with other people around instead of setting the energy.

2- Belief that it’s harder to set vs match energy.

3- Receiving and giving ratio are out of balance.

4- Future planning or thinking about how you could’ve done the past differently instead of being in the present moment.

5- Wanting to prove to yourself or to others that you can do some thing, that you are right, and or that you have the answer.

6- Controlling the timeline and results.

7- Trying to find solutions on your own instead of asking for support and guidance.

8- Not pausing.

9- No boundaries.

10- Nature draining your energy.

11- Lack vs abundance.

12- Keeping emotions in or exploding, instead of processing them.

13- The belief that you are separate from Love.

Get your free resource and join the waitlist for the Back On Track Experience happening at the end of the month: https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam:

Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
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Originally Aired March 30, 2023

In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life.

Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy.

Claudia-Sam discusses how to recognize when:

You feel like you're wasting time, even when keeping busy.
Self-judgment is creeping in, making you feel like you're not doing enough.
You've given away responsibility for your success, looking for external solutions.

If you've been experiencing any of these signals, it's a chance to realign with your inner power and take intentional action from a place of clarity and self-awareness.

Are you ready to realign your energy and practice deeper self-care? Claudia-Sam has a special gift for you! 🌿

Download her free guide, Top 50 Ways to Practice Self-Care, and reconnect with yourself today.

Soul Connector Circle Community Waiting List

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Find Claudia-Sam on Insight Timer:

Book Your Chat

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⁠⁠You Have It In You | Facebook

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⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

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Originally Aired February 16, 2023

Have you ever felt the need to control every detail of your life, searching for certainty to feel safe?

In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust.

Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow.

In this episode, you’ll learn:

The difference between certainty and trust and how each affects your energy
Why choosing trust can lead to higher vibrational states like peace and love
How to spot the signs when you're stuck in the need for control
Practical steps to embrace trust in your daily life

If you're ready to invite more trust and ease into your life, Claudia-Sam has a special gift for you! 🌿

Download her resource: Top 50 Ways to Practice Self-Care and start reconnecting with yourself today. Click here to grab it now and take the first step toward aligning with your true Self.

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer:

Book Your Chat

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Originally Aired March 23, 2023

Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop?

In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over.

Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress.

Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more space for peace and balance in your daily life.

Take a moment to listen, breathe, and reconnect with your inner calm.

If you’re looking for more ways to get back on track with your thoughts, Claudia-Sam would love to share her free guide: Top 50 Ways to Practice Self-Care 🌿 Click here to grab it now!

⁠Soul Connector Circle Community Waiting List⁠

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Find Claudia-Sam on Insight Timer:

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Originally Aired February 1, 2024In this Be Happy Now Show episode, Claudia-Sam dives into the heart of confidence, exploring what it really means and how to reclaim it when it feels lost. Drawing from personal insights and teachings from A Course in Miracles, Claudia-Sam reveals how confidence is not something that can be taken away but a reflection of your true self.Be encouraged to connect with your inner wisdom, let go of self-doubt, and embrace your worthiness.

Tune in to learn how to shift from the small self to the big Self, and access the confidence that’s already within you.

🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you! https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

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If your day has been fast paced and you’ve felt the grind of the go-go-go, this meditation will help you to take your distance from this busy energy and be intentionally present.

Merge with the calmness of the Now and let go of worry and pressure. Give yourself permission to pause and practice presence in your day to day from then onwards.

🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you!

Connect with Claudia-Sam
- Find Claudia-Sam on Insight Timer:

Soul Connector Circle Community Waiting ListBook Your Chat
- Join Claudia-Sam’s FREE Facebook group: You Have It In You | Facebook
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Originally Aired January 5, 2023

In this snippet of a previously aired episode, Claudia-Sam explores getting back on track with our goals and intentions.

Drawing from A Course in Miracles, she highlights the distinction between 'real' and 'unreal' thoughts and offers insights on tuning into our inner wisdom and connecting with our intuition.

Whether you're feeling stuck or simply want to deepen your self-awareness, this episode provides valuable techniques to help you align with your true Self.

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer:

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Originally Aired July 17, Jul 2022

In this snippet from a previous BHNS episode, Claudia-Sam shares valuable insights to help you reconnect with your true Self.

Explore the importance of crafting a personalized self-care checklist that aligns with your unique needs and desires and feel empowered to create a self-care routine that nurtures and supports you on your journey to getting back on track.

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

⁠Soul Connector Circle Community Waiting List⁠

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer: Book Your Chat
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Have you been feeling disconnected from your true Self? Or maybe you're feeling a sense of disconnection or finding it challenging to maintain positive energy through difficult times.

Claudia-Sam invites you to join her in this special episode as she explores the profound importance of self-connection. Originally recorded as daily Pocket Coach Messages, we've compiled five days of Claudia-Sam's messages into one beautiful episode dedicated to realigning with your true Self and getting back on track with yourself.

Discover how focusing on specific words and affirmations can help you elevate your vibration and move away from worry, doubt, and anxiety.

Starting with "I am in presence," learn to visualize and connect with its energy to bring yourself back to a state of mindfulness and peace.

Claudia-Sam also has two free resources she’d love you to have - 🌟 Top 50 ways to practice self-care and 50 easy ways to be present 🌟 Join the waiting list for our next launch, and we’ll send it to you!

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

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Find Claudia-Sam on Insight Timer:

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⁠⁠You Have It In You | Facebook

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personaldevelopment #backontrackbundle #soulcoach #soulcoaching #behappynow #workshop #growth #podcast

Originally Aired April 13, 2023

In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure.

They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track.

This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy.

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer: Book Your Chat
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- Leave a 5 star review
personaldevelopment #backontrackbundle #soulcoach #soulcoaching #behappynow #workshop #growth #podcast

Are you ready to embrace a balanced life and put rest first?

In this heartfelt episode, Claudia-Sam takes you on a walk along the beach while discussing the dance between productivity and rest.

She opens up about her own experiences with burnout and overworking, sharing valuable insights on finding balance and the importance of self-care.

Join Claudia-Sam as she explores what true rest means, beyond the typical luxuries, and how to embrace the present moment without negotiating with reality. She leaves you with three powerful questions to help you prioritize rest and make decisions that uplift you:

Can this wait?
Does this drain or uplift me?
What does my soul need/want from me?

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you!

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam- Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
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Originally Aired November 22, 2022

Are you wondering where your true responsibility lies when reconnecting with yourself and staying aligned with your path?

If you’ve been feeling a sense of disconnection or finding it challenging to maintain positive energy through tough times, this episode is for you.

Claudia-Sam invites you to join her in this episode as she explores the profound importance of self-connection and how it nurtures a steady and uplifting journey. This is a beautiful part of a larger theme dedicated to realigning with your true Self.

If you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… join our waitlist for our next exciting program launch:

⁠Soul Connector Circle Community Waiting List

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer: Book Your Chat
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If you're wondering what decision to make or when something you want will manifest, this meditation (and soul connection coaching) track is for you.

Slow down and separate yourself from the negative fly-like buzzing thoughts like "what-if?/how?/when?".

Grab your journal, sit comfortably and allow yourself to co-exist in both the energy of peace, calmness and presence AND the one of the rushed ego.

And if you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at Soul Connector Circle Community Membership

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Claudia-Sam Cataford-Sauvé⁠⁠
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When it comes to reaching new levels happiness, ease, freedom, and peace of mind… what’s really your responsibility and what’s not?

If you’ve been carrying someone else’s ability to succeed OR if you’ve been putting yours onto someone else (even unconsciously)…

This episode is for you.

Claudia-Sam invites you to an intuition audit which you can claim by sending her the keywords “Intuition Audit”. This is only available if you’ve never worked with Claudia-Sam before.

And if you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer:
Book Your Chat
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Claudia-Sam Cataford-Sauvé⁠⁠
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Soul Connector Circle Community Membership

This episode follows episode 133 and 134 where we have been talking about trusting your intuition.Trusting Your Intuition Is Simple. It comes down to one major truth you get to remember and one important practice.Join Claudia-Sam as she joins the Networkers in this live event in Nelson, New Zealand as she gives you specific questions to identify the one thing to remember to give you permission to trust, and one specific practice to be an open vessel so your intuition can drop in.Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-inHave any questions about listening to your intuition? DM Claudia-Sam; she’d love to hear from you!DM Claudia-Sam the word "PRESENCE" to receive her guide to 50 Easy Ways to Be Present.Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou Friend Claudia-Sam on Facebook: ⁠⁠⁠ https://www.facebook.com/claudiasam.catafordsauve Follow Claudia-Sam on IG @‌coachclaudiasam* Leave a 5 star review!

Trust doesn't work with nasty beliefs.

Join Claudia-Sam in this episode where she speaks into the ego's addiction of second guessing your intution and gives you practical steps to help you calm the ego, and trust your intuition on a deeper level.

Are you ready to do an Intuition Audit? DM me the keywords INTUITION AUDIT on Facebook or Instagram, or click on this link:

⁠Intuition Audit - Claudia-Sam Soul Coaching⁠⁠Soul Connector Circle Community Membership⁠⁠Tune In - Your Confident Self Awaits⁠

If you are ready to invest in trusting your intuition, find details on her Soul Connection Circle and her Tune-In Journey here:

Soul Connector Circle: Soul Connector Circle Community Membership

Tune-In Journey: Tune In - Your Confident Self Awaits

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer: Book Your Chat
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Do you wear SPF for the UV rays of the sun?

In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently.

Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:
- Youtube: https://youtu.be/wft7YfplppQ
- Apple Podcasts: https://podcasts.apple.com/us/podcast/132-find-presence-in-the-small-moments-of-each/id1598185726?i=1000658063900
- Spotify: https://spotifyanchor-web.app.link/e/ETlQpkmmdKb

Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in

Have any questions about listening to your intuition? DM Claudia-Sam; she’d love to hear from you!

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou ⁠⁠
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Have you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present?In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way.

Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or dissatisifed in the present moment.DM Claudia-Sam the word “PRESENT” to receive my 50 Easy Ways to Be Present guide.Connect with Claudia-Sam:

Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠
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In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day.

These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded.

If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources

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This episode is especially helpful if you keep being blocked to get or do what you want because of someone else's fears. If something's been feeling off for you in a relationship, and you just don't seem to either face how the situation is making you feel nor make a decision to change it because it may be fearful....

It may be time to give yourself permission and take back your decisional power.

Grab a piece of paper or notepad, make yourself comfortable. We'll get to do some inner explorations today so that you can walk away from this episode feeling a bit more empowered to BE YOU.

References

Book: Heal Using Intuition and Energy by Carrie Suwal

Insight Timer: https://claudiasamsoulcoaching.com/ (click on the Meditate tab)

INvisioning session: drop-in for a session here https://claudiasamsoulcoaching.com/soulconnectorcircle

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
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Follow Claudia-Sam on IG @coachclaudiasam
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Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something’s missing… because scheduling joy = expectations. Joy doesn’t follow expectations.

If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you.

We discuss the structure of “doing” and how it doesn’t equal joy.

In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life .

This is especially helpful if:

Your energy feels divided in many directions
You don't know what to do when you have nothing on your to-do list or no obligation.
Your energy stays in the lower vibes of shame, guilt, fear, anger more frequently than the higher vibes of courage, willingness, joy and love.
You usually think about joy for others but not for yourself.

If you're finally ready to see yourself as worthy to accessing joy on a regular basis, come play with us in the Soul connectir circle. You are invited to a drop in to our monthly in visioning session so that you can set yourself up for more joy in your life as soon as now.

soulconnectorcircle.com

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Give a five star review!!

Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner?

If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you!

In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness.

If you want to receive Claudia-Sam's List of Emotions handout to help you recognize the real emotions within, DM her the word Emotions. Find her on social media, make sure to friend her if it’s on Facebook before you send her a message, she'll share the hand out with you.

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

The other shoe doesn't have to drop my friend!

If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you.

Are you afraid to relive trauma so you’ve built up a resistance to feeling emotions?

And, when you’re about to tune-in to your intuition and make a bold move, do you feel anxious because you’re stepping into the unknown?

Hear Somatic Life Coach Dani, and Your Soul Connection Coach Claudia-Sam, explore what it means to listen to the body and the messages that the subconscious is telling us.

Dani shares 3 steps to help you gently release trauma, one step at a time (and don't worry, this won't have you relieve it).

Dani's gift for you: The Joy Blueprint: 3 steps to release stress and anxiety and find joy and peace within. Download it at danileggett.com

About Dani: Dani Leggett is a Somatic Life Coach, Reiki Practitioner, Yoga Teacher, and Owner of The Granary in Northeast Wisconsin, USA. She is a supporter of holistic and alternative healing modalities, educating on the choices that one has available to them in their health & wellness journey.

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Leave a 5 star review!

Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be?

Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?".

In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant of merely achieving the goal, and to embody the idea that you are already at your destinaton from a different place.

You get to not be in the go-go all the time.

If you’re ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com

WATCH: How to find the right coach for you: https://www.youtube.com/watch?v=ECUGTqu-7ec

LISTEN TO: How to find the right coach for you:

{apple podcasts} https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000640556319

{Spotify} https://open.spotify.com/episode/46NkLKP4FoabVdftZTeXzw?si=e546705540c2448b

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power.

Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are.

If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you.

Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason.

Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be.

Listen to the 'Find Your Center' episode here:

YouTube: https://youtu.be/yRdpm_GqeSM

Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496

Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1

Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day.

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Give a 5 star review!!!

Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food?

If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients.

Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are.

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.

Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!

She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.

She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!

Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!Get in touch with Sandra:Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra’s YouTube Channel: https://www.youtube.com/@sandracotto1517/featured

Grab Sandra's Freebies: - My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients.

Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment?

Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life.

Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream?

In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals.

Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen, and it will be ok.

Join Claudia-Sam as she shows you how you can be aware of all the possibilities (good and bad) in attaining your goal, and make a decision from the place of Self and not Ego, and gives you three practical steps to believe in your goals so that they actually come true.

Work with Claudia-Sam

Raise your confidence and your energy vibration inside the Tune-In Program here >> tuneinmethod.com
Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track?

Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals.

In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals.

Are you ready to believe in your goals?

Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true.

Register here: https://www.addevent.com/event/mt20262545

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!

Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself.

Receive three practical tools on how to nurture self-love without self-sacrificing for others.

Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing so that they can improve their relationships, work/life balance, and health without guilt. Her clients elevate their confidence, learn how to use their voice, and create their dreamy self-care lifestyle. She has the skills and experience to be the bridge for where you are to where you want to be.When she's not changing lives she's hanging out in nature, being a foodie, or jet-setting to a new destination.

Get in touch with Nikkei:IG: https://www.instagram.com/nikkei_lamodi/?hl=en

Website: https://randawellness.com/

Podcast: https://thewellnesshelpdesk.buzzsprout.com/

Join My Email Community: https://view.flodesk.com/pages/616b501dce1180e9a55d5283

Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. Register here: https://www.addevent.com/event/mt20262545

Connect with Claudia-Sam - Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠- Follow Claudia-Sam on IG @coachclaudiasam- Subscribe and follow this channel!!

Lately we've been discussing how anxiety is a symptom of disconnection and how, in order to have motivation, you get to have clarity as to what you really want.

Uncover how to internally find the answer and be guided from within, and remember your radiance.

This is a sneak peak behind what two pocket soul coaching messages sound like. These are the types of coaching messages that you receive when you're in the Soul Connector Circle.

Get access to the $500 one-on-one coaching gift by joining NOW here: soulconnectorcircle.com

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Leave a 5 star review!!

In this interactive episode, Claudia-Sam speaks to the question: How to be motivated (have more time/money) without motivation(time/money)?

Claudia-Sam confirms a link between motivation and clarity. She encourages you to embrace purpose, clarity and being in the present as intrinsic creators for motivation.

Join Claudia-Sam as she gives you practical guidelines on how to get off the worryful wheel and step into motivation, gratitidue and abundance.

A gift for you!

Join Claudia-Sam in the Soul Connectors Circle, an intimate group of daily pocket coaching messages, and receive 90 minutes of coaching as a gift! https://claudiasamsoulcoaching.com/soulconnectorcircle

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!
Leave a 5 star review!!

In episode #115, Claudia-Sam introduced you to anxiety as a symptom of disconnection and she invited you to reconnect and remember your wholeness.

In this episode, Claudia-Sam leads you through a mediation to help you to reconnect to Love and feel grounded in the peace that's already accessible within you.

This is a meditation that she took her Align group clients through and wanted to give you a bit of an insight into what you can experience inside this coaching growth group container.

Remember that you are an embodied Soul, and sometimes the ego part of the mind believes that you are separated from Love... It may show up as thoughts of unworthiness, lack or fear.

Let this meditation be especially supportive for calm communications with loved (instead of reacting with anger).

P.S. Align is a coaching growth group container where you get to receive the teachings of A Course In Miracles and get tangible tools and ways to choose Love over fear in your day-to-day.

Go here to apply to have more of these soul connection experiences and align with your Soulness: claudiasamsoulcoaching.com/align

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Leave a 5 star review!!

In this episode of the Be Happy Now Show, Claudia-Sam answers one our listeners' Julie's question: How can I manage my anxiety for more rest and calm daily?

Anxiety is a symptom of disconnection. It detaches you from the truth of who you really are.

Join Claudia-Sam as she explains that you were not made to stress or be in a state of anxiety, and how recognizing this allows you to manage daily stress by accepting who you are and to live in a life of love, kindness, joy, alignment, flow, trust, and ease.

DM her the keyword RECONNECT on Instagram (@coachclaudiasam) or Facebook Messenger to receive a 3-minutes meditation that will help you to reconnect with who you are and detach from anxiety in the moment.

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Subscribe and follow this channel!!
Leave a 5 star review!!

In this episode of the Be Happy Now Show, Claudia-Sam answers the question from a client: What happened to my confidence, and how can I get my confidence back?

Join Claudia-Sam as she explains that confidence is right inside of you, and you don't have to inflate yourself to access it.

DM me the keyword CONFIDENCE on Instagram (@coachclaudiasam) to receive the 5 day series on accessing your inner confidence so you can live your life with your passions.

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Leave a 5 star review!!

Join Claudia-Sam and four Manifestation Mentors as they give you practical ways to be intentional about living the life you want to live.

Hear from Nicole Tsong, Self-Worth Coach, who helps you to tap into your inner acknowledgment powers.

If you're wanting more intimacy or affection or even consideration from your partner, hear what Relationship Coach, Allison Orlovsky inspires us to tune-in to.

If you're waking up at 2:30AM and you're either in pain or overthinking, you will be blown away by what Chronic Disease Reversal Specialist, Dr. Nicolette Richer has to say.

Betty Barnett, Money Mindset Coach, helps you to revisit what seeking for advice actually does to your belief system and helps you to shift the way you think about money.

Grab the full replay here for $22:

https://claudiasamsoulcoaching.com/minievent

Gifts from the Manifestation Mentors:

Join Claudia-Sam's Soul Connector Circle NOW to receive 90 minutes of coaching as a gift > soulconnectorcircle.com
Take Nicole’s intuition quiz by going here > nicoletsong.com/intuition
Try Allison’s 5 Mindset Shifts to create a relationship you love by going here > https://relationshiprevolution.myflodesk.com/5mindsetshifts
Watch Nicolette's transformative documentary: groundedinmyroots.com
Grab your copy of Betty's new free book Start thriving as a coach: Release Your Money Block and Learn to Manifest Like a Master: https://wealthmasteryinstitute.com/free-book

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠
Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
Follow Claudia-Sam on IG @coachclaudiasam
Leave a 5 star review!!

Following from last week's episode, Claudia-Sam continues to speak with two more Manifestation Mentors who will be sharing their expertise at the Intention-Setting mini retreat in January 2024.

Join Claudia-Sam as she gets to know more about Dr Nicolette Richer of Richer Health and Money Mindset Coach, Betty Barnett.

Nicolette shares how chronic disease is reversible. She speaks about finding your roots for health, and guides you to identify the way you see health, so that you can eat real to heal, transforming your physical condition for optimal health.

Betty helps you embody patience with what you're asking the Universe and shares how she implements positive intentions. She shows you how you can shift the way you think about money.

Intention-Setting mini-retreat

Join Nicolette, Betty, Nicole, Allison and Claudia-Sam in January 2024's intention-setting mini-retreat (and save 75% when you bring a friend) - https://claudiasamsoulcoaching.com/minievent

Gifts from Nicolette and Betty

Watch Nicolette's transformative documentary: groundedinmyroots.com

Grab your copy of Betty's new free book Start Thriving as a Coach: Release Your Money Block and Learn to Manifest Like a Master: https://wealthmasteryinstitute.com/free-book

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

Follow Claudia-Sam on IG @coachclaudiasam

Leave a 5 star review!!

Join Claudia-Sam as she chats with two manifestation mentors and speakers at this year's Intention-Setting Mini-Retreat.

She speaks with Nicole Tsong, Self-Worth Coach, who shares what happens when intentions no longer align and how we can shift these intentions as we grow and move on.

And Relationship Coach, Allison Orlovsky, who shares a story of the deep intuitive work she had to do and learn in order to know what to bring to the relationship she wanted (and now has).

Intention-Setting mini-retreat

Join Nicole, Allison, Claudia-Sam, and two other Manifestation Mentors you'll meet in next week's Be Happy Now Show episode in January 2024's intention-setting mini-retreat (and save 75% when you bring a friend)

https://claudiasamsoulcoaching.com/minievent

Gifts from Nicole and Allison

Take Nicole’s intuition quiz by going here > nicoletsong.com/intuition

Try Allison’s 5 Mindset Shifts to create a relationship you love by going here > https://relationshiprevolution.myflodesk.com/5mindsetshifts

Connect with Claudia-Sam

Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

Follow Claudia-Sam on IG @coachclaudiasam

Subscribe and follow this channel!!

Leave a 5 star review!!

Happy New Year! Let's get something straight : you don't NEED coaching. Coaching is a choice when you're ready to elevate your life experience (I just used the word 'need' in the title because we all say 'need' when we really mean 'choose'... right? wink *wink*

Just like you may choose to care for your physical body by eating veggies daily, you may choose to care for your spiritual Self through soul connection coaching with Claudia-Sam! But this isn't about just coaching with C-S. This is about YOU and YOUR JOURNEY.

In this episode of the Be Happy Now Show, Claudia-Sam shares 9 questions that will help you to tune-in to what coaching could look like for you this coming year.

There are a bazillion ways to be supported towards the life you want to life, and the first step before you decide to invest in yourself is:

DEFINING WHAT YOU WANT!

Let these 9 questions guide you to more clarity as you start the new year tuning-in.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a five star review!

Do you find this time of year to be emotionally stretching? There's a lot of bouncing energy at the end of the year: holidays, family trips, trepidation for the new year, name it.

Over this time, you get to protect your energy so that you stay in alignment with what uplifts you vs what drains you.

In this episode, Claudia-Sam gifts you with a meditation to keep you centered during a usually packed time of year.

Need more meditations? Visit claudiasamsoulcoaching.com and click on the MEDITATE button in the menu bar.

Ready to start 2024 with your set of aligned intentions and up-vibe energy? Look out for the Intention-Setting Mini-Retreat happening in January 2024 where you'll get to boost your self-worth and align your energy so that it's a match for what you want to attract financially, relationally, healthy-wise and spiritually.

DM Claudia-Sam the keyword "INTENTION" to be the first to know about the Intention-Setting Mini-Retreat in January!

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

Do you struggle to stay consistent in wellbeing practices or business strategies that you choose to take on that you know work for some people but haven't for you (yet)?

In this episode of the Be Happy Now Show, Claudia-Sam shares the myth about being consistent and how Being Present (and seeing from Spiritual Sight) has a lot to do with success and intuitiveness.

You'll be invited to stop arguing with 'reality' and access deeper spiritual conversations so that you can align your decisions and actions with Love vs fear of failing/not doing it right.

Claudia-Sam invites to fill out the Align form to get curious about where you're at on your growth journey >> https://claudiasamsoulcoaching.com/align

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

🌟 If you haven't worked out what you wanna do when you grow up (and you're well into adulthood)

🌟If you seem to have lost your sense of Self...

🌟If you tune-in and no voice is speaking back to you...

🌟If there's an automatic problem-finder inside your mind that prevents you from believing that things can work out for you more often than not...

Let Claudia-Sam take good care of you here. You are at the right place!

In this free training, soften into YOU and let yourself be inspired. Claudia-Sam will guide you through a meditation to notice any resistance to change so that you can let it go gently.

It's okay to not know what's next just yet. You can let yourself open up a bit more to possibilities, without making any promises to yourself.

This is for you if you have a desire to, at some point:

💫 feel in tune with who you are what you wanna do

💫 be your authentic Self (and know what it's like to listen to your intuition)

💫 rediscover yourself and believe that you can change because you have had a habit of seeing problems everywhere (and you're unsure how it would work)

DM Claudia-Sam the keyword "INTENTION" to be the first to know about the intention-setting mini-retreat in January!

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a five star review!

You are where you once envisioned being. How cool!

If you ever feel guilty when you splurge or choose to honour yourself because things are working and you're proud of yourself, this is for you!

In this episode, Claudia-Sam shares 3 tips to help you not get knocked off track or off focus from your vision by others' negativity, external out-of-your-control circumstances or your own inner false beliefs.

The world needs you to stay the course!

What if you chose to celebrate what's working/the growth/the shifts/the opportunities you created/the decisions you made that have led you to where you are?

Someone wants to be where you are now, and I invite you to notice it.

JOIN THE SOUL CONNECTOR CIRCLE

🔔 www.soulconnectorcircle.com

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

In this episode, Claudia-Sam shares teachings from A Course In Miracles on Ego vs Abundance (which she explores more in depth within her coaching growth group Align - find out more here).

Let yourself get back on track with your Soul Self and your true nature so that you can remember that abundance is inside of you (and all around you).

You don’t have to wait until you access happiness and joy, but the ego will keep negotiating with you that it does.

Back On Track Bundle >> Get yours here: https://claudiasamsoulcoaching.com/backontrackbundle

Reconnect with yourself and get curious about where you're at on your growth journey, inquire about Claudia-Sam's Align program: https://claudiasamsoulcoaching.com/align

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

When was the last time you found yourself upset or disgruntled in moments where you lost control of a situation?

Life has a way of showing us to let go and trust the flow.

In this episode, Claudia-Sam shares a personal story of a recent lesson where the universe taught her a lesson in letting go and choosing the Soul over the ego.

Join Claudia-Sam as she shares 3 Steps to Trust Life's Flow.

The Back on Track Bundle is back and NEW!

Claudia-Sam has released the ever-popular Back on Track Bundle with a twist! Find 9 NEW NEVER RELEASED BEFORE resources for you to tune into YOU and move your habits forward in a positive and consistent way.

What you get:

1 one on one activation call
Resources include:
Happiness as provided by A Course in Miracles
Emotions archetypes
Handling triggers
Having a soul-aligned day
Reviewing relationship with time
Sooo many more
BONUS - you get to be on the December INvisioning session, so you can align your energy with the closing of 2023, and enter 2024 anchored in you and in line with who you are.

Use the coupon code VISION at checkout!!

VISIT: claudiasamsoulcoaching.com/backontrackbundle for all the details.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

Do you feel as though you are successful only when you can tick boxes off? Or only when you attain a goal? Do you feel like you are overwhelmed by a fear failure?

Here's the truth: You cannot fail. You can decide what your success is!

Join Claudia-Sam as she shares funny anecdotes from when she travelled to London at the age of 20, and how life had a way of forcing her to let go of control, and taught her how to re-frame what success can look like. What would it look like for you to embody the knowing that you cannot fail?

DM Claudia-Sam the word TRUST on Facebook (https://www.facebook.com/claudiasam.catafordsauve⁠⁠), Instagram (https://www.instagram.com/coachclaudiasam) or by email (cs@claudiasamsoulcoaching.com) so that you can join us on Nov 21st 6:30pm Central for a FREE Live training called Letting Go where Claudia-Sam will share 3 Steps To Trust Life's Flow.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

Do you feel that you have to have it all together? Are there moments where you feel as though you need to deal with things on your own without the support of others?

The good news is, you don’t need to have it all together to still be heard and supported.

Join Claudia-Sam as she suggests different perspectives on what it can mean to have it all together.

In this episode, she guides you into recognising and accepting that in moments of lows, you can choose to be seen and heard and RECEIVE support, rather than be closed off and appear all together.

Share your answer to the question: “What is your new definition of having it all together?” with Claudia-Sam on Facebook (https://www.facebook.com/claudiasam.catafordsauve⁠) or Instagram (@coachclaudiasam), and if you have never worked together yet, she will open up her calendar for you; to get a taster of what coaching can look like for you and get to know each other in a heart to heart, in a 15 minute call.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

Are you feeling wary as the end of the year approaches? Or do you feel as though things are not working out as you had planned?

Join Claudia-Sam as she guides through a meditation to help you embody trust in your Self. It is inspired the practice of yoga mitra and is designed to help you press the reset button on your nervous system.

As you listen and engage in the meditation, you are invited to place your present moment Self into the vision of your future Self.

In the comments below, we'd love to hear your thoughts as you engaged in this mediation.

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

There is SO MUCH to celebrate and Claudia-Sam shares with you 10+ reasons for celebration and 25+ ways that she likes to celebrate. She also shares 3 lessons that she's learned from hosting the show over 2 years.

One of the things you WILL walk away with is that you don't have to wait any longer to celebrate and enjoy it.

Celebrate with her and share a 5-star review of the Be Happy Now Show with your biggest takeaway from any of the BHNS episodes!

Psst, if you feel like you can't see the light at the end of the tunnel yet and you don't know how you can even think about celebrating anything, there is something in here for you ;)

>> Play the Be Happy Now Bingo to be in to win up to USD$5000 in a Tune-In Program scholarship to work with Claudia-Sam, Your Soul Connection Coach: https://claudiasamsoulcoaching.com/play

CONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Subscribe and follow this channel!!

Are you a recovering achiever or have a habit of getting wrapped up in worry and self-doubt when situations don’t go as smoothly as you’d like?

In this episode #99, you get to set your “good enough” bar daily.

Claudia-Sam talks about her experience with being coached herself and why it’s a MUST in her day-to-day.

She also gives you coaching tips to get off of the emotional roller-coaster so that you can tune-in to what’s really true for you and feel aligned.

If you want that all expenses paid scholarship into Claudia-Sam's Tune In Program, play the bingo board now: claudiasamsoulcoaching.com/play

The first five people to complete two bingos get a free Back On Track Activation call!

NOTABLE QUOTES:

"I believe in sustaining a healthy energetic balance in my life." (02:24)

"Consistently being and choosing the alignment that has me reconnect with my soul self; that has me choose joy and love over fear and scarcity and doubt and worry."(04:09)

"Coaching is all about helping you see what's truly there." (15:09)

"We all vibrate at dfferent frequencies. We all vibe in different ways. We all tune in different ways." (16:14)

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠https://www.facebook.com/groups/youhaveitinyou⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review!!

Have you ever noticed how overwhelm, fear, and excitement are really close in physical sensation to each other?

It's all part of the human experience (and also maybe a sign that you may be in inaction and pressing pause on your goals instead of play).

In this 98th episode of The Be Happy Now Show, Claudia-Sam shares the behind-the-scenes of how it is for her to be overwhelmed, in fear, and too excited as she celebrates with you the 100th anniversary of the show. Woohoo!

You are also invited to play the Be Happy Now Bingo to train your whole Self to choose how you want to feel at any time throughout the day.

You are such a powerful Being, and this episode helps to you arrive right here right now, instead of staying paralyzed in the past or in the future with your mind and energy.

Play now for free: claudiasamsoulcoaching.com/play and join the Facebook group ⁠https://www.facebook.com/groups/youhaveitinyou⁠

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠https://www.facebook.com/groups/youhaveitinyou⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave 1 5 star review!!

Have you found yourself in a situation where life is happening TO you. Where you feel that you are in the middle of a tornado where things around you being thrown out of orbit?

Join Claudia-Sam as she guides through a mediation to Find Your Centre in the midst of chaos.

As the Be Happy Now Show heads towards its 100th episode, Claudia-Sam has a scholarship into her Tune-In Program up for grabs. This allows you a 6 month spot in the Tune In Program valued at $4500.

If you want to:

Find work life balance
Trust your intuition
Re-connect with your soul self

Then this scholarship is for you!

If you want to stand a chance to win a scholarship for the Tune In program, send the word PLAY to Claudia-Sam wherever you're connected with her. Follow the links below ⬇️

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: ⁠https://www.facebook.com/groups/youhaveitinyou⁠

🔔 Friend Claudia-Sam on Facebook: ⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Like and subscribe to this channel!

Whether you're thinking that you're not good enough to grow your business, that your body is too this-and-that so you can't attract the next job, or that money is never going to be something you have a lot of...

If the inner voices you hear aren't always kind, and you wanna change that for yourself so that you can live a kinder more empowering life...

THIS EPISODE HAS IT ALL!!

Claudia-Sam reminds you of the truth about who you are (and how your thoughts don't have to be so mean to yourself and so judgemental of the world around you).

YOU ARE A MIRACLE. Why not tap into that superpower a little bit and make beautiful things happen for yourself and the ones you love.

SPECIAL GIFT Receive Claudia-Sam's Thought-Maker 5-Step Soul Connection Inner Voice Audit Process to help you shift your thoughts from UNserving to OF service.

Send the keyword "thoughtmaker" to Claudia-Sam wherever you're connected with her. Follow the links below ⬇️

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🔔 Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🔔 Follow Claudia-Sam on IG @coachclaudiasam

WORK WITH CLAUDIA-SAM

🔔 Clarify your Purpose with the Tune-In program: https://claudiasamsoulcoaching.com/tune-in

🔔 Choose yourself daily and join the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle

🔔 Book a clarity call: https://calendly.com/claudiasamsoulcoaching/possibilities-chat-paid

🔔 Leave a 5 star review!!!

THIS IS FOR YOU IF YOU FIND YOURSELF OFTEN SUCKED IN BY OTHERS' DRAMA!

Last week's episode was about losing your sh*t when things aren't working like you'd planned. This week, we're exploring what it's like when we THINK that things are working, but then we have sneaky leakages of momentum.

Whether you're working on developing more self-love, honouring your boundaries, deepening authenticity in your relationships, raising your confidence, or growing your business, there's always a sense of momentum and success...

And then the fear that "the other shoe's going to drop".

Do you relate to this?

You CAN PREVENT energy leaks so that momentum is KEPT, without getting sucked in by other people's drama.

In this free LIVE training, Claudia-Sam explores 3 signs you're not actually High Vibe like you might think (and she offers you the space to be coached in the Zoom room after the recording of the episode).

Get your FREEBIE here: https://claudiasamsoulcoaching.com/highvibe

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a 5 star review!!

Have things been not moving smoothly for you lately? Maybe plans are falling through, people aren't showing up for their appointments, communications lag, technology just stops working...

It might be Mercury Retrograde affecting our communications...

And it might just be part of the human experience.

In this episode of the Be Happy Now Show, Claudia-Sam offers you a way to gain perspective so that you aren't dragged into the mud thinking that things are happening TO you.

You'll walk away feeling inspired and empowered to choose to be the Leader of your day (even when circumstances are affecting you).

Learn to tap into your own energy bubble for free with my Protect Your Energy meditation by downloading it here: https://claudiasamsoulcoaching.com/energybubble

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a 5 star review!!!

In today's episode, Claudia-Sam goes live with executive-level mindset and manifestation coach, Jenn Adamson and explores what making tough decisions looks like when connected to your intuition.

Join Claudia-Sam as Jenn Adamson shares how to harness your superpower to make tough decisions. Apart from being a badass mom and aligned entrepreneur, Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. She specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle.

Get your "6 ways to listen to your intuition for empowered decision-making" FREEBIE here: https://claudiasamsoulcoaching.com/decisions

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a 5 star review!

Do you feel like you are searching for ways to attract more aligned clients and shift your relationship with money, but are not living in the abundance of a purposeful life?

Join Claudia-Sam as she explores ways for you to:

identify clients who REALLY want what you offer/sell (instead of wasting time making too many proposals)
manage your energy with a potential client by focusing on 5 soul sales steps

-recognize your fears around money so that you don’t project them onto your clients (and so that you don’t take on any of your potential clients’ lack beliefs)

Calibrate your energy to the zone of courage rather than self-sabotage. And you will still get the results that you want.

⭐️ GIFT - Get your 22 affirmations for confidence - DM the words HIGH VIBE on Instagram (https://www.instagram.com/coachclaudiasam/) or Facebook Messenger (⁠https://www.facebook.com/claudiasam.catafordsauve)

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Give a ⭐️⭐️⭐️⭐️⭐️ star review!!!

Are you riding an emotional roller coaster?

In this episode Claudia-Sam helps you to let strong emotions go versus letting them highjack your joy.

She guides you through a mediation where you'll be able to:

Identify the emotion (and take your power back)
Distance yourself from it so that you can let it go
Safely move on from letting the emotion consume you

🛎️ Message the word FLOW to receive your Emotional Achetype assessment

on Instagram (https://www.instagram.com/coachclaudiasam/)

or Facebook Messenger (⁠https://www.facebook.com/claudiasam.catafordsauve)

🛎️ Subscribe to the Be Happy Now Crew here to be invited to the next free training: https://claudiasamsoulcoaching.com/behappynow

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a 5 star review!

In this episode Claudia-Sam takes Digital Creator and Fudge chef Laura Marie Kaiser through a mini-coaching session where she answers this question :

“How can I trust myself, and cope with the guilt and doubt from a past decision where I removed a toxic family member from my life?”

Claudia-Sam takes Laura through the exploration of contraction versus expansion on the energy frequency scale, and helps her to make decisions that serve the higher Self.

Book your self-care audit with Claudia-Sam if you are wanting to explore what you want to prioritise or where you can pick up your energy from contraction to expansion energy.

CONNECT WITH CLAUDIA-SAM

🛎️ Book self-care audit at claudiasamsoulcoaching.com/audit

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

Leave a ⭐⭐⭐⭐⭐ review

In this week's episode of the Be Happy Now Show, Claudia-Sam shares a meditation.

If you've been giving all of yourself to others and feeling bad to receive equally, this guided meditation is to help you open your arms to abundance without guilt or leaking energy.

In times when you feel like you (need to) give more time, resources, thoughts or energy to others, let this be an opportunity to recharge your batteries.

May you remember that you are worthy of abundantly receiving too.

If you want another tailored made meditation, click on this link:

https://claudiasamsoulcoaching.com/chooseyourmeditation

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a 5 star review

Wanna hear about Chloe's desire of sustaining Joy? Chloe is happy that things are working out for her in her new business and loving engagement. She's trusting that money is flowing in easily, and that she's been able to not let fear or worry be present for a few days. So Chloe asked Claudia-Sam in a coaching session how she can sustain the joy that she's feeling.

If you also find yourself wanting to stay with the clear-sky views and the sun beaming... forever... Claudia-Sam talks about the power that you have on this (and what you might this the "reality" is).

In this episode of the Be Happy Now Show, you will get to explore how "reality" might be holding you back from living the life that you want.

To continue being in your power, after listening to this episode, you are invited to continue coaching yourself with Claudia-Sam's Top 5 Soul Connection Coaching Questions handout. It's free! Download your copy here: claudiasamsoulcoaching.com/top5

P.S. No, this is not an episode falsely telling you that you will be happy every minute of every day. Sorry. But you might walk away with a different point of view.

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

🛎️ Follow Claudia-Sam on IG @coachclaudiasam

🛎️ Leave a five star review!

Do you have any of these fears?

Not having enough money
Not supporting the next generation do it differently and not go through the same pains that they went through
Fear of being let down
Fear of expressing myself fully because of bad things that have happened
Fear of being pushed away
Fear of being let down
Fear of being broken in
Fear of being stuck here
Fear of being ill and having emotions take up so much space
Fear of losing control and things not going the way you want them to go
Fear of falling
name it!

FEAR IS JUST LIKE A SHAKEN KOMBUCHA BOTTLE THAT YOU OPEN UP AND IT EXPLODES. IT’S HIDING THE YUMMINESS INSIDE THE BOTTLE AND HAS YOU WASTE HALF OF YOUR PROFIT! FEAR IS A SECONDARY EMOTION. SO JUST LIKE THE BUBBLES INSIDE OF THE BOTTLE, THERE IS YUMMINESS THERE TO BE EXPLORED.

Send Claudia-Sam a direct message on Instagram @coachclaudiasam or on Facebook Messenger with the keyword “bubbles” and she'll send you a list of secondary and primary emotions that you can then look at for yourself so that you can identify what you’re really feeling and what is really yours.

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

In this episode of the Be Happy Now show, Claudia-Sam invites you to shift perspective so that you can see from the eyes of Love, release a bit of anger, and access, peace and quiet within yourself.

If you want Claudia-Sam’s gift to help you move through the 6 steps to practice forgiveness and receive her Forgive and Release Ritual, go here : claudiasamsoulcoaching.com/forgive

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

In this episode, Claudia-Sam responds to coaching questions sent by one of her Tune-In Program clients:

How do I know which things I do and roles I play are in alignment for me and those that are not?

And how do I stop those that are not in a kind and loving way, without abandoning on my commitments?

If you’re curious about having those kinds of conversations for yourself, with Claudia-Sam, drop her a message on Facebook Messenger or start with one of the available resources on her website at claudiasamsoulcoaching.com

Also, get your copy of C-S’ Absolute Guide to a Soul Aligned Day with a video guiding you through it. It includes 9 wellness tips to help you get back on track to more peace and happiness. claudiasamsoulcoaching.com/absoluteguide

In this episode of the Be Happy Now Show, Claudia-Sam tells us about her recent experience of plunging in the 13 degree Celsius New Zealand sea for 10 minutes with an outside temperature of 3 degrees.

Learn 3 soul connection coaching tips to control your mind when you’re your own obstacle.

Share your experience of receiving these tips with Claudia-Sam on social media.

Follow her on IG @coachclaudiasam, or friend her on Facebook Claudia-Sam Cataford Sauvé.

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

Have you ever felt like there are tornadoes in your life that affect your circumstances, or that makes you resentful toward others?

In this episode, Claudia-Sam answers one of her clients questions: How do I strengthen my ability to be in alignment and notice when I fall off the wagon? and takes you through the process of a powerful coaching session.

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

Do you have a stop-go-stop-go relationship with any healthy habit?

Does it sometimes feel like Life happens TO you and there seems to be NO OTHER WAY?

Claudia-Sam discusses how the body and Ego mind can respond to and resist expansion, and she shares a powerful meditation to help you reconnect with your Light.

If getting back on track and tuned-in to your Light is something that you’re seeking, Claudia-Sam is hosting the Back On Track Experience starting next week.

Go to claudiasamsoulcoaching.com/BOTEgiveaway to start doing the work to find alignment.

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

In this episode of the Be Happy Now Show, Claudia-Sam is with her friend Valerie Rodrigue from Carbon Living as they exchange on the topics of abundance and being a channel for receiving what we want and need.

It might be about letting go of control and trusting… but how do you do that actually?

Both women explore that topic in a quick conversation while they’re in their A Course In Miracles study group.

If you want to get back on track to living an abundant life, you can still join the Back On Track Experience by going here: www.claudiasamsoulcoaching.com/BOTEgiveaway

You can find out more about Valerie and Carbon Living here:

Valerie is a woman, a mom, an entrepreneur, a lover of life. She is a believer of God and of the tremendous beauty in all human beings. She is passionate about learning and growing ... btw, the more she learns the more she realizes that she doesn't know anything and that really excites me :-)

2 years ago Valerie started up Carbon Living, a "high frequency" lifestyle based on a molecule called C60 - Forbes magazine called it "an anti-aging molecule of the future" - which is naturally contained in a stone called shungite.

The desire of her heart is to help women live their best life by enhancing their health and their lifestyle.

CONNECT WITH VALERIE

https://www.facebook.com/groups/carbonliving

www.carbonliving.care

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

In this episode of the Be Happy Now Show, Claudia-Sam shares her experience of moving from Canada to New Zealand and how she could have easily taken on the fears and worries of others.

She shares the top 7 words of affirmation that she connected to so that the travels turned out the way that she wanted to.

If you’d like to get back on track with manifesting and aligning your habits with your Soul Self, enter to win our Back On Track Support Pack Giveaway. There is over $1000 to win in coaching and wellness sessions.

Go to claudiasamsoulcoaching.com/giveaway to enter at no cost.

🛎️ Listen to Get back on track Wellness Experts Talk:

hhttps://spotifyanchor-web.app.link/e/Ooej6uu0qAb

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

In this episode, Claudia-Sam talks with the incredible Wellness Experts who have been handpicked as collaborators to the Wellness Back On Track Support Pack Giveaway.

You can WIN more than $1000 in coaching, healing, and self growth sessions.

This giveaway gives you access to Astrology and Card Reading, Boundaries Assessment, Emotional Fitness, Imposter-Syndrome Release, Money Relationships Revamp, Plant-Based Nutrition, Deepen Your Faith and Turn Messes into Powerful Messages, Soul Connection Coaching, and more!

Go to www.claudiasamsoulcoaching.com/giveaway to enter!

ABOUT THE BACK ON TRACK EXPERIENCE:

5 opportunities to be coached, held accountable and DO the work so that your routine & habits move forward in a positive direction for only $111 !

PLUS, Stand a chance to WIN 10+ wellbeing assessments, sessions and accountability support systems from experts living around the globe working to support people like you to get back on track.

Here are the list of experts for this time round:

Get Back On Track Affirmation Creation Session
with Soul Connection Coach Claudia-Sam - Soulful Plant

-Based Wellness Session - with Women's Wellness and Accountability Coach Tanisha

Deepening your faith and turn your messes into powerful messages - with Author and Spiritual Life Coach Mary A Markham
Boundaries audit - with Work-life Balance Coach Nicole Tsong
Cheerful Archer Astrology and Oracle Card Session - with Intuitive Empath, Mystic, and Healer Aisha Irvis
The Importance of Being Emotionally Fit Session - with Empowerment Strategist and Self-love Advocate Alyson Williams
Money Archetype Session - with Certified Money Coach Brittany Tam
Overcoming your Imposter Syndrome Session - with Crystal Energy Worker and Intuitive Healer Laura McConnell

CONNECT WITH CLAUDIA-SAM

🔔 Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🔔 Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

Join Claudia-Sam as she answers part of her Top 5 Soul Connection Questions to help you tune-in to your intuition, take you out of the head, into the heart, and get back on track with your Soul Self.

In this episode, Claudia-Sam takes you through question #2: What is the most recent recurring story that your inner mean voice entertains? and question #3: What's an emotion that you might pushing down or ignoring and that might benefit from being held, seen and heard right now?

🛎️ Follow along using the PDF here: claudiasamsoulcoaching.com/freeresources

🛎️ Get your Self-Care audited here: claudiasamsoulcoaching.com/audit

🛎️ Listen to Top 5 Soul Connection questions (part 1): https://spotifyanchor-web.app.link/e/5Q3vLEdq5zb

🛎️ Watch Top 5 Soul Connection questions (part 1) on YouTube: https://www.youtube.com/watch?v=RsMowp3MHtI

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

Join Claudia-Sam as she answers the first of 5 Soul Connection questions to help you tune into your intuition and get back on track with your Soul self.

In this episode, Claudia-Sam takes you through the first question: What is an inner body indicator for you that indicates that you're in or out of alignment.

This is part one of two episodes that takes you through her TOP soul connection coaching questions.

🛎️ Follow along using the PDF here: claudiasamsoulcoaching.com/freeresources

🛎️ Sign up for a Self-Care audit: claudiasamsoulcoaching.com/audit

🛎️ Related BHNS episodes you may want to watch:

Is your body trying to tell you somehting important?: https://podcasts.apple.com/us/podcast/is-your-body-trying-to-tell-you-something-important/id1598185726?i=1000584170436

How do I tell if the inner voice was my intuition: https://podcasts.apple.com/us/podcast/is-the-inner-voice-my-intuition/id1598185726?i=1000581862729

CONNECT WITH CLAUDIA-SAM

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook and send her a DM to share your experience. Go here: ⁠https://www.facebook.com/claudiasam.catafordsauve

Leave a ⭐⭐⭐⭐⭐ review!

Do you sometimes feel as though you're caught up in your problems and do not have the space to gain perspective, calm down or even choose joy?

In this episode, Claudia-Sam she shares a personal story about being human self, and how she goes back and forth with her Soul Self to have the life experience she desires.

Expect to hear about manifestation, and realignment tips so that you can feel like "you've got this" too.

Her question to you today, is: What do you want, and what is in the way of you manifesting that?

🛎️ Connect with Claudia-Sam on Instagram: https://www.instagram.com/coachclaudiasam/

🛎️ Friend Claudia-Sam on Facebook and send her a DM to share your answers. Go here: ⁠https://www.facebook.com/claudiasam.catafordsauve⁠

🛎️ Visit www.claudiasamsoulcoaching.com/backontrackbundle to start getting back on track

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Watch this episode of the BHNS on YouTube: https://www.youtube.com/@CoachClaudiaSam

Do you hold yourself worthy enough to be enough as you are outside of the identity of your job/career? The SheCAN conference in Chicago, an all woman empowerment conference, was a time of deep reflection and personal aha moments.

Join Claudia-Sam as she shares her top 6 takeaways for healing from SheCAN Chicago 2023.

🛎️ Visit www.claudiasamsoulcoaching.com/backontrackbundle

🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

🛎️ Friend Claudia-Sam on Facebook and send her a DM to share your meditation experience. Go here: ⁠https://www.facebook.com/claudiasam.catafordsauve⁠

🛎️ Like and subscribe to this channel!!!

Christine Welch from the Clarity Collab, Trauma & Clarity Coach. Receive free daily affirmations by signing up here: https://mailchi.mp/2f72c6ff4c38/shecan2023. Find her on IG or Facebook @The Clarity Collab.

Becky Hurley is a Real Estate Investor, Author, Speaker. Sign up for pre-sales of her book "Building Dreams: Finding Personal and Financial Freedom through Healing" here: www.beckyhurley.com/book

Tracy Eldridge is the owner of On Scene FIrst. Connect with her here: www.onscenefirst.com

Kaela Gedda and Lisa Liimatta are Life Coaches and co-owners of Rise Leadership Circle. Learn about them here: https://riseleadershipcircle.com/about-entrepreneur-coach/

Mary Markham is a Spiritual Life Coach and Author. Receive one hour of free coaching and 10% off any package with SheCAN Code. maryamarkham.com

Sarah Bondar is the CEO and Founder at SheCAN. Learn more about SheCAN 2024: https://shecancoaching.com/shop/p/shecan-2023-ksegz

This meditation takes you through the practice of "feelingization" to bring to life your desired feelings and your most wanted intentions. This is an opportunity to shift out of unwanted patterns and turn up the wanted emotions in your body.

You are invited to tune-in, set the tone for your day, and believe in your ability to access your inner confidence.

🛎️ Get more free meditations from Claudia-Sam here: claudiasamsoulcoaching.com/meditate

🛎️ Friend Claudia-Sam on Facebook and send her a DM to share your meditation experience. Go here: https://www.facebook.com/claudiasam.catafordsauve

🛎️ Please leave a review!

“You can decide if something is hard or if something is easy. The Soul Self does not feel pain, sees the big picture and the Light. I’m at stand for my client’s Soul Self vs their ego.” - Claudia-Sam

If ever you were actually wondering what a Soul Connection Coach even IS…

In this episode of the Be Happy Now Show, Claudia-Sam shares all about staying in your power (even while going through cancer).

Claudia-Sam talks about shining your light and embracing the things that are out of my control with her friend Howard Brown, Author of Shining Brightly and Host of the Shining Brightly Together podcast.

“Are you going through the hurdle, take a step back, or to the side?” - Howard Brown

Howard survived stage 4 cancer, and he opened up about healing on his journey.

We also talk about how you don’t have to expect to get knocked down to get back up.

And how you can use “off track” opportunities to shine your light without thinking you need to fail or hit a big wall to heal.

To read Howard’s book, go here: https://tinyurl.com/BuyShiningBrightly

To listen to other episodes from the Shining Brightly Together podcast with Howard, go here: https://podcasts.apple.com/us/podcast/shining-brightly/id1670995485

🔔 WATCH this episode on YouTube: https://youtu.be/rlKJ20h0jZA

🔔 JOIN my Facebook Group, You Have It In You: https://www.facebook.com/groups/youhaveitinyou

🔔 JOIN the Be Happy Now Crew to be the first to know about episodes: https://claudiasamsoulcoaching.com/behappynow

🔔 JOIN me for a meditation on the Insight Timer app: https://insighttimer.com/claudia-sam

Imagine the possibilities of being in a room with like-minded women who give you the tools to come away with a surge of power and energy. There's something SO powerful about being in community with other like-Souls. In this case WOMEN who not only speak the same language but have a shared mission to CHANGE THE WORLD!

Claudia-Sam gathered with 9 of the SheCan Conference Speakers on the Be Happy Now Show and asked them to share their #1 personal tip to feel empowered so that you can add to your coaching tool box.

She spoke with:

1 - Sarah Bondar, the CEO and Founder at SheCAN and is offering all listeners virtual access to the conference at a discount AND in-person tickets for 40%OFF by using this link: https://shecancoaching.com/shop/p/shecan-2023 and code BEHAPPY

2- Laura Gmeinder, a certified business and life coach. Level up your business and life in a 30 minutes Visioning Session: https://lauragmeinder.as.me/consult

3 - Mary Markham, a Spiritual Life Coach and Author. Receive one hour of free coaching and 10% off any package with SheCAN Code. maryamarkham.com

4 - Christine Bannister-Welch, the Founder of the Clarity Collab, Trauma & Clarity Coach. Receive free daily affirmations by signing up here: https://mailchi.mp/2f72c6ff4c38/shecan2023. Find her on IG or Facebook @The Clarity Collab.

5 - Becky Hurley, a Real Estate Investor, Author, Speaker. Sign up for pre-sales of her book "Building Dreams: Finding Personal and Financial Freedom through Healing" here: www.beckyhurley.com/book

6 - Laura Marie Kaiser, Founder at Engage Social Media, is offering a free 1/2 hr social media consultation. Email her here laura@engagesm.com and say that you heard from her on the Be Happy Now Show.

7 - Kaela Gedda, Ontological Life Coach and co-owner of Rise Leadership Circle, she's offering you the option to discover Your Joy Avatar for free here: http://Riseleadershipcircle.com/joy-quiz

8 - Mary Breuer, Photographer and Body Love Coach specializing in Portrait Therapy. Find out how and why pleasure is the key to expanding yourself by joining Mary in her ROI of pleasure workshop by going here: https://us02web.zoom.us/rec/share/LohMHA4S9KujjwPmKnovWdkjUM_gsVUeakn0ZNBiFj6MlPmbk1KOFEyQzijFC7UE.MGQKrKSBSR_Tkgzn

9 - Ashley Maas, co-founder of RISE UP Experiences. She's offering you free virtual access to her 2023 event. Go here: https://riseupexperiences.co/the-shop/virtual-rise-up-x-green-bay and use the code: BEHAPPYNOW

In case there's still time for you to join us at SheCan in person or virtually, take Sarah Bondar Founder of SheCan up on her 40% off discount. Unless you want to have your soul connection doubled-up on and come to the in-person pre-conference retreat with me, send me an email at cs@claudiasamsoulcoaching.com so that you have 1 investment total.

Whether you want to take on more responsibilities at work, write a book, start your business, launch your project, apply for a new job, bring in new clients, impact more people, attract your next best relationship…

There are often "slump"-type moments in life where we get to realign and pick up the momentum to KEEP MOVING FORWARD TOWARDS OUR GOALS!!

Claudia-Sam created this short episode to share with you 3 things to look out for as indicators that it's time to realign.You can join her at SheCan in Chicago for an all-women's empowerment conference and day-before retreat for in-person magic.

➡️ Go here to find out more about SheCan: https://shecancoaching.com/events/shecan-2023

➡️ To join SheCan and get access to discounted tickets (and the retreats with me), send Claudia-Sam an email at cs@claudiasamsoulcoaching.com.

Does it seem like you are getting stuck on the overwhelm or anxiety train, and somehow peace and ease don't seem accessible anymore?

In this episode of the Be Happy Now Show, Claudia-Sam shares three powerful soul connection coaching questions to help you access ease. She also gives you a sneak peak behind the scenes of what being in the Soul Connector Circle looks like by sharing one of her 3-minutes pocket coaching audio messages. Enjoy!

JOIN THE BACK ON TRACK MASTERCLASS: She invites you on a Back On Track masterclass on March 28, 2023. To register for free and reconnect with your Soul Self, go here: https://claudiasamsoulcoaching.com/botmasterclass

Catch the BE HAPPY NOW SHOW on YouTube and subscribe to Claudia-Sam's channel here: https://youtube.com/claudiasam

Get more DAILY POCKET COACHING with Claudia-Sam by joining her Soul Connector Circle here: https://claudiasamsoulcoaching.com/soulconnectorcircle

How often do events in your life happen that feel too overwhelming for you to see them as a gift?

In Claudia-Sam's latest episode, she shares her Women Inspiring Women Conference talk from March 2023 in Rollie Allaire’s community about getting out of the head and into the heart.

Some of the participants shared their experiences in being triggered and how “hard” life can get.

Claudia-Sam coaches and offers another perspective so that leading life from a heart (expansive) place can be easy and joyful.

She speaks into sticky feelings and shares personal stories that can support you to better respond to life. And when you feel as though there is no way out of what life throws at you, listen to this episode and tune-in to what energy you can embody instead.

🔔 WATCH this episode on YouTube: https://youtu.be/JzgMoGVrFNw

🔔 JOIN my Facebook Group, You Have It In You: https://www.facebook.com/groups/youhaveitinyou

🔔 JOIN the Be Happy Now Crew to be the first to know about episodes: https://claudiasamsoulcoaching.com/behappynow

🔔 JOIN me for a meditation on the Insight Timer app: https://insighttimer.com/claudia-sam

Making a change in life doesn't have to be about changing jobs or leaving your marriage! It can be as simple as shifting from "this HAS to work out" to "I trust that it's happening as it should".

Whether you don't know, might know or are absolutely certain that you need to make a change in your life, a shift in energy or take a new decision...

You don't have to wait until you hit a wall to get out of the "comfort" zone.

Noticing where you're at in the 3 stages of change can determine the success of how you experience life tomorrow, because you'll have accessed an empowered place within you.

Join the Be Happy Now Show crew by going here: https://claudiasamsoulcoaching.com/behappynow

You will receive a personalized BHNS episode straight away!

From Claudia-Sam: Friend me on Facebook and send me a DM to share your answers with me to the soul connection coaching questions that I ask during the episode. Go here: https://www.facebook.com/claudiasam.catafordsauve

Join Claudia-Sam in this tune-in meditation, where she guides you into using your breath to access your inner body indicator. This will help you feel more grounded and start your day by setting your intention.

This 8-minute meditation is perfect to start the day anchored in and connected to your body. You will be invited to choose the energy you want to embody throughout the day ahead.

Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com thebehappynowshow.com

Insight timer: https://insighttimer.com/claudia-sam

Inquire about Align: a Tune-In Journey to Reconnect With Your Soul Self by sending an email to Claudia-Sam here: cs@claudiasamsoulcoaching.com

Join her in the free Facebook group You Have It In You (https://www.facebook.com/groups/2242691899123205) to share in her energy and the one of her community.

When was the last time you found yourself triggered by others in a way that had you respond in anger instead of peace?

What was the last time your mind took you through worst-case-scenarios to plan for all the possible outcomes to a situation, instead of trusting in Divine Timing?

In this episode of the Be Happy Now Show, Claudia-Sam shares 4 steps to help you shift out of the mind’s automatic default to drama, and play in the default to delight instead.

You will get to access the pulse of peace within yourself (and get a one-time invitation to draft your own delight default plan at 90% with Claudia-Sam).

Facebook: https://www.facebook.com/groups/youhaveitinyou
Instagram: https://www.instagram.com/coachclaudiasam/
Insight timer: https://insighttimer.com/claudia-sam
Website: www.claudiasamsoulcoaching.com

Ever feel like planning helps you to feel confident and safe?

In this Be Happy Now Show episode, Claudia-Sam shares her personal experience of playing with Trust instead of Certainty. She explains the different ways that choosing certainty can have her stay in a low-vibration instead of a higher one.

She leaves you with a powerful soul connection coaching question to reflect on your own decisions and ways of Being that could have you choose trust and a higher vibration, instead of fear that things won't happen the way you plan for them.

Inquire about Align: a Tune-In Journey to Reconnect With Your Soul Self by sending an email to Claudia-Sam here: cs@claudiasamsoulcoaching.com

Join her in the free Facebook group - You Have It In You (https://www.facebook.com/groups/2242691899123205) - to share in her energy and the one of her community.

When was the last time that you thought something you did was a total flop, but it wasn’t?

I used to be good at entertaining the “it’s not good enough” thought…

And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self!

Even though I made a conscious choice to stop sabotaging myself with these kinds of thoughts, I still get to practice it regularly!

On the latest episode of The Be Happy Now Show, I shared the mic with 8 other women who, like me, choose courage over comfort daily.

From March 3-5 2023, I will be gathered in community, virtually, with all of these women (and more), as one of the Speakers at the 6th Women Inspiring Women Conference.

To join us at the 6th Women Inspiring Women Virtual Conference March 3-5 2023, go here. You can take advantage of an early bird pricing before February 15th 2023.

And to find out more about these inspiring women who are here to inspire YOU, check out their individual websites (with some free offers) below:

Geegado Megwan Kwe (means Talking Feather Woman) Rollie Allaire, Organizer of the Women Inspiring Women Conference - https://rollieallaire.ca

Heather Markel - http://FullTimeTravelCoach.com

Cindy Crowe, Identity and Purpose Coach, How to be Your True Authentic Self - www.cindycrowe.ca

Dr Jessika Satori - www.jessikasatori.com

Tammy Drost - tammydrost.com

Tina Collura offers a free, no-pressure call to hear about your story and find out how you can help each other grow here - https://hihello.me/p/abf99156-04af-433a-abbc-44ceeddcfcb7

Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com thebehappynowshow.com

Have you ever found yourself knocked off track during the day because of other people's energy, or because of negative things around you?

Join Claudia-Sam as she shares 3 tips to find alignment so that you can sustain the energy of feeling grounded throughout the day.

In this episode, you will hear about:

Why external circumstances have us feeling like our world is tumbling (The Human self)
How we are an expression of Love and there are no obstacles when we operate from our Soul Self

Curious about Align: a Tune-In Journey To Reconnect With Your Soul Self? Send Claudia-Sam an email: cs@claudiasamsoulcoaching.com

Join Claudia-Sam in this meditation where you are guided to allow your inner gaze to turn IN.

You are a SOUL in this body, your body is the space in which you get to explore and bring your awareness. A handy tool to gather yourself.

Get in touch:

Find out more about the Tune In Method: tuneinmethod.com

Contact Claudia-Sam at claudiasamsoulcoaching.com

In this episode, Claudia-Sam shares her experience of a recent travel where the way she was BEing in each moment, can be applied to any other experience of life, making you feel free and trusting.

Claudia-Sam shares three shifts in mindset, and how you can replace old thoughts with new thoughts so that you can experience a “perfect” experience of life.

If you feel the need to align with the present moment and reconnect with a spiritual practice, then join Align: a Tune-In Journey to remembering who you are, a year long container where you can live life in alignment. Contact Claudia-Sam at claudiasamsoulcoaching.com

Join Claudia-Sam as she gets personal about feeling in limbo.

If ever you’ve been going through a transition and haven’t felt uncertain of where you’re going or what will happen, this short episode is for you!

A sneak peak of what I talk through in this episode:
1- Back On Track Experience to move your habits forward in a positive direction 🤩
2- My move to New Zealand (still without a specific date) 🤷‍♀️
3- A tip or two when you want clarity and have no certainty of what’s to come ✨
4- The Be Happy Now show from today about hearing the voice of the heart 💜

In January 2023, Claudia-Sam is hosting the Back On Track Experience. If you want to take action NOW and move your habits forward in a positive way this year, go to claudiasamsoulcoaching.com/events and take advantage of the 80% off discount and choose YOU!

As the new year begins, does it feel like you absolutely need clarity on HOW to move forward with specific goals... but you just don't seem to hear the answer from within?

I've been hearing people in my community say: "I don't hear anything (from the intuition). When I try, nothing comes up."

In this episode of the Be Happy Now Show, Claudia-Sam shares with you the first step to take to make sure that your thoughts are connected with the REAL love that lies within you.

Learn to differentiate real thoughts from unreal thoughts, like Claudia-Sam is learning in A Course in Miracles.

If you are ready to dive deeper and listen to the voice of the heart (and trust it over the voice of the head), go to tuneinmethod.com and hop on a clarity call with Claudia-Sam to get curious about what's possible for you.

In January 2023, Claudia-Sam is hosting the Back On Track Experience. If you want to take action NOW and move your habits forward in a positive way this year, go to claudiasamsoulcoaching.com/events and take advantage of the 80% off discount and choose YOU!

Have you ever felt disappointed for not reaching your goal year after year/month after month/season after season?

In this Be Happy Now show episode, Claudia-Sam takes you through a visualization that will help you to see what blocks you from your BIG vision.

Whether it be thoughts like "but how?" and fears of being judged... you will be guided to use your breath and access your heart's wisdom to answer 4 soul connection coaching questions.

Join Claudia-Sam in the Back On Track Experience NOW! You get to be coached and held accountable to get back on track before 2022 ends and STAY on track as soon as 2023 begins. There are 5 opportunities to be personally supported by Claudia-Sam at 80% (LIVE and by replays). Go here for more details: claudiasamsoulcoaching.com/events

When was the last time you felt SO connected to YOU?

If it's been a while and you feel out of balance or like you’ve lost yourself along the “busy”way this year…then listen up!

Claudia-Sam is partnering with incredible Wellness Experts to help support you in getting back on track as 2022 comes to a close and 2023 begins. Together they are giving away a Wellness Back On Track Support Pack Giveaway that offers you the chance to win more than $1000 worth of coaching, healing, and self growth sessions and prizes.

This giveaway gives you access to human design, empowerment, natural health, Ayurveda, decluttering, vibrational clarity, therapy, soul connection coaching and more. There are other gifts too included in this wellness pack like a hand-made mala bead necklace to help you feel aligned in your morning practice.

Go to claudiasamsoulcoaching.com/giveaway to enter!

Here is the list of Experts particpating in The Wellness Back On Track Support Pack Giveaway:

Personalized Affirmation Creation Session - with Your Soul Connection Coach Claudia-Sam
Healthy Daily Routine Ayurvedic Assessment - with Kendra of Living Light Ayurveda
Build Momentum - with Kyla Fleming of Momentum with Kyla
Declutter your life - with Declutter Coach Leah Roling
Uncover Your Human Design - with Tonia Emanuel of Coach You 360
The handmade mala bead necklace by Artist Chantal Loyer
Feel Empowered to Believe in (and follow) Your Dreams - with Therapist and Coach Allison Adamovits
Clear Communication - Jean Crasta
Astrology & Clarity of Path - Florence Thibaudeau
Thyroid Balance & Nutrition - Salam Almazidi

Can the energy behind any goal for the new year not be forced, fake or fear-based? You are reminded that you are exactly where you need to be, and that your Light Self knows where to take you.

In this episode of the Be Happy Now Show, Claudia-Sam gives you 4 questions that you can use to make intentional goals for the New Year that are guided by trust and driven by openness and receptivity.

Be coached and held accountable to get back on track before 2022 ends and STAY on track as soon as 2023 begins by joining the Back On Track Experience. 5 opportunities to be personally supported by Claudia-Sam at 80%. Go here for more details: claudiasamsoulcoaching.com/events

Did you know that setting intentions (and manifesting) is more than celebrating birthdays, gifts, and time spent with loved ones?

In this episode of the Be Happy Now show, Claudia-Sam talks about how cultivating gratitude goes beyond keeping a gratitude journal so that you can feel expansive and aligned with your Soul's mission.

To feel "on track" and like your can easily (and consistently) align with your Soul Self, it's important to remember all the layers of who we really are.

Expect to learn about the foundation of attracting what you want through the five layers of the Self. This is helpful for the FEELING of gratitude, celebrations and experiences you're proud of can activate in a powerful and deep way.

Be coached and held accountable to get back on track before 2022 ends and STAY on track as soon as 2023 begins by joining the Back On Track Experience. 5 opportunities to be personally supported by Claudia-Sam at 80%. Go here for more details: claudiasamsoulcoaching.com/events

As promised in the show, here are the "categories" you can use as a guideline to tune-in to what gets to be celebrated:

1- Body (any physical experiences, travel, food, movement, etc)

2- Mind (any thought pattern shifts from harmful to helpful, new ways of seeing something/someone/a situation)

3- Emotions (any shift from fear to love/worry to trust/doubt to confidence, for example)

4- EnergyBoundaries (any time you said YES to yourself and honoured what uplifts you vs what drains you)

5- Soul (any opportunity or experience of alignment with the heart and Soul)

It's exciting to hear about your celebrations ❤️🌟😍 Share them with Claudia-Sam at cs@claudiasamsoulcoaching.com

Does this time of year stir up feelings of not being enough with the feast that you make, the gifts that you give, and the places that you go to?

in this episode of the Be Happy Now Show, Claudia-Sam offers up a meditation so that you can remember who you really are, make decisions from that place and feel enough as you are during this time of year.

When we get caught up in the head and the expectations of what the Holidays “should” look like, we forget that we are connected to the divine source of Love, and miss out on enjoying this time of year.

Wanna meditate with me? Follow this link: https://claudiasamsoulcoaching.com/meditate

To book your clarity call with me, go here: https://claudiasamsoulcoaching.com/yes

Do you sometimes feel like the ego is running the show, leaving you feeling worried, focussing on the pastor on the future? If it feels like you want to focus on the present moment, on that Now, this episode is for you.

To listen to my Instant Trigger Relief meditation on Insight Timer, go HERE.

To purchase my Back on Track Bundle for $333, go HERE

Tune-in to what it means to feel on and off track for yourself (and how you might have been judging yourself all along).

About the Back On Track Bundle, it includes 10 resources to support you in getting back on track to your spiritual and wellness practices when you are overwhelmed, out of balance, disconnected, and need to shift your energy fast. It also includes 1 personalized affirmation creation session with Claudia-Sam to align your energy with what you want.

Go here to grab yours for 66% off: claudiasamsoulcoaching.com/backontrack

For more details about the Tune-In Method and the work that Claudia-Sam does with her clients, go here: claudiasamsoulcoaching.com/work-with-me

Connect with me on:

Instagram: https://www.instagram.com/coachclaudiasam

Facebook: https://www.facebook.com/claudiasamsoulcoaching

InsightTimer: https://insighttimer.com/claudia-sam

Website: www.claudiasamsoulcoaching.com

In this week's Be Happy Now Show episode, Claudia-Sam shares a recent story of how she attracted 7 people to help her get unstuck on a beach in Florida.

If you've ever felt panicked when you find yourself no longer in control of the situation, this episode is for you.

She shares 4 ingredients to help you receive solutions with joy instead of with panic.

Get free coaching every month in pop-up workshops when you join the Be Happy Now Show crew. On November 17th 2022, Create a Deeper Connection With Yourself (and be consistent with it): behappynowshow.com

For more details on how to work with Claudia-Sam, go to tuneinmethod.com

Connect with me on:

Instagram: https://www.instagram.com/coachclaudiasam

Facebook: https://www.facebook.com/claudiasamsoulcoaching

InsightTimer: https://insighttimer.com/claudia-sam

Website: www.claudiasamsoulcoaching.com

This episode marks a whole year of the Be Happy Now Show.

We thank you for being one of the first listeners of the show. We are excited to keep it growing and are open to receiving your feedback and your 5 star review on Apple Podcast.

In this episode, Claudia-Sam shares 3 tips to help you feel good with where you're at, to help you be okay with who you are (especially if you've been comparing yourself and wanting to be where other people are in their lives). To practice the 3 tips that Claudia-Sam shares on a daily consistent basis, be sure to go check out www.tuneinmethod.com and book your heart to heart with Claudia-Sam.

If you'd like to join our monthly pop-up workshops, please go to www.thebehappynowshow.com and join the Be Happy Now Show crew to receive monthly access to creating a deeper connection with yourself.

Claudia-Sam is happy to share with you an episode that seems to be going unnoticed and it s an important one.

How often do you find yourself ignoring your body and somehow it gets worse?

How many times have you felt a headache, lower back pain, tiredness, sinus infection and have blamed it on the weather, the way you were sitting, or the fact that you re getting older solely?

Claudia-Sam felt inspired to share the episode called What is your inner body indicator of stress? And bring it back up in the feed of the be happy now show with a new name.

She's calling this Is your body trying to tell you something important?

She hopes that you can use this episode to be inspired by your body and get to re-connect and grow alongside your body.

Love yourself a little bit more today!

To book an Empowerment Activation call with Claudia-Sam in October and November 2022 only, please go here.

In this episode of the Be Happy Now Show, Tonia Emanuel of Coach Your 360 and Your Soul Connection Coach Claudia-Sam discuss the link between intuition and human design to feel empowered in relationships.

This talk is empowering you to feel connected to who you really are, to the energy of Love and to your inner wisdom.

You will learn what a human design chart often tells you and how to get a significant discount for a reading of your chart with Tonia herself (see below for details).

To get a free no-strings-attached Empowerment Activation with Claudia-Sam, go here https://calendly.com/claudiasamsoulcoaching/empowered. Limited spots available.

Connect with Claudia-Sam on IG @coachclaudiasam

Watch the first part of our discussion in Tonia's Women Creating Legacies free Facebook Group here: https://www.facebook.com/groups/2502202010016912

Connect with Tonia @toniaemanuel_ Take the Wall: Complementary 1 Hour Session with Tonia to Discover the Power of your (HD) High Definition https://calendly.com/coachyou360/take-the-wall-discovery-session Wealth By Design: Your Human Design 2-hour readinghttps://rebrand.ly/Wealth-by-Design Discount Code CODE: FLOWER

In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop to help you feel empowered to make confident decisions. If you'd like to join her LIVE at 6:30pm eastern on Thursday Oct 13, go here.You will learn to:- Embody your inner powerful Self so that you can make decisions that your passionate Self would make (unapologetically and without guilt).- Expand into that confident Self and make consistent choices to live in alignment with your passions.- Engage with your emotional Self in a safe and supportive way so that you can love all of who you are.The first 30 minutes is the LIVE recording of the show and the second 30-minutes is for Live Q A and group coaching opportunity.P.S. If you can't make it and are interested in attending other EMPOWERED events this October with Coach Claudia-Sam, please go here for the list of free and paid events.

Is the inner voice that you re hearing the one of Fear, Worry, Anxiety, or your Inner Child?

In this episode of the Be Happy Now Show, Claudia-Sam explores 3 easy steps to find out if the inner voice that you hear is the one of your intuition.

You will also receive 3 questions to ask yourself so that you can gain confidence to trust the voice of the heart with empowerment.

Book an Empowerment Activation call with Claudia-Sam in October and November 2022 only.

Go here to tap into your intuitive super powers and access your inner confidence to live Empowered or go here: https://calendly.com/claudiasamsoulcoaching/empowered

If you wish to join the next LIVE pop-up workshop and group Q A that Claudia-Sam mentions in the show, go to thebehappynowshow.com and click on "tune-in live weekly".

In this episode of the Be Happy Now Show, Claudia-Sam explores the difference between saying what s on your heart so that someone is hurt on purpose vs communicating your needs from a place of passion and purpose.

A lot of Claudia-Sam s clients are afraid to put themselves first because of the fear that they will disappoint others.

If that s you, listen to this episode to hear her recipe for clear heart-centered communication (while believing in your worthiness to get what you want).

Find out more about how to access your inner confidence, and consistently make empowered decisions by going to tuneinmethod.com and booking your free possibilities chat with Claudia-Sam.

If you would be interested in doing a "Heart Mapping Coaching Intensive" with Claudia-Sam, click here for more information.

Do you ever resist the moment?

Whether you are tired and you want to be energized instead, or you are sad but you d prefer being happy.

In this episode of the Be Happy Now Show, Claudia-Sam shares her experience of consistently choosing to come back to the present moment (even if it feels uncomfortable and there are big emotions).

She opens up about her own practice of living in authenticity.

This episode might just shift your perspective, up your vibration, inspire you to feel good by being you, and be calmer and more trusting in your body.

Take a baby step to practice being in your authenticity, daily, by joining Claudia-Sam s Soul Connector Circle. Use the coupon code radio 50 to get your first month at 50% off. soulconnectorcircle.com

If you would be interested in doing a "Heart Mapping Coaching Intensive" with Claudia-Sam, click here for more information.

In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop once again to help you go with the flow and stop resisting the Life that happens all around you.

If you wish to join her Live Q A and cozy group coaching opportunity monthly and at no cost, go to thebehappynowshow.com and join the Be Happy Now show crew.

In this episode:

Find out where you are on the fight, flight, freeze or feel scale.

Learn to be present in your own two feet so that you stop giving in to anxiety or worry.

Gain tools to turn your brain OFF so that you can have clarity about what to do to make the impact you want in the world.

Make sure to friend of Claudia-Sam on Facebook, follow her @coachclaudiasam on IG, and join her free Facebook group You Have It In You to get in on more soul connection coaching.

This episode of the Be Happy Now Show is the first part of a two-part series with Thought Coach Strategist Leah Roling, host of the BEcoming You show.

If you have a desire to grow out of stagnation or stuckness, and you wish to unlearn what has you repeat similar patterns of not moving forward because you're scared about the unknown...

Listen to this two-part series!

In this first part of the conversation between Leah and Claudia-Sam, learn to recognize where stagnation is in your body and align with the energy of making an empowered decision to either stay there or move forward.

This is an opportunity for you to grow with the uncertainty of how life will pan out (without letting the Fear of the unknown take over and keep you in fight or flight mode).

PART 2 EPISODE Listen to the part two episode by going to Leah s podcast called the BEcoming You show. Discover what is required to have unwavering faith in yourself so that you break free from permission, free from the need to be validated, free from apologizing for yourself, and free to become the youest you possible.

With both episodes, you ll be invited and inspired to connect with (and practice) who you really are.

Leah Roling is a Thought Coach and Strategist that helps women leaders tap into the best of who they are using her BE METHOD. Too many women feel as though they were meant for more but they are too exhausted and too overwhelmed to look for it. She helps them find it, live into it and have the impact they know they have always had.

Go to leahroling.com to take her clutter quiz and find out where you get to declutter in your life.

Join me on the Flow Out of Fight or Flight pop-up workshop on September 15 2022. Send me an email at cs@claudiasamsoulcoaching.com and say "workshop" so that I can send you the Zoom link to attend. It's free!

If you re here, you might have at heart the desire to make a difference in the world. To live life on purpose. To make an impact. Yes?

In this episode of the Be Happy Now show, Claudia-Sam shares insights and learnings to help you connect to a greater whole, a bigger energy and not feel so alone on your way to purpose.

She opens up about how she used to cross off the word God in her yoga philosophy books with anger, and how now, her relationship to a higher power is different.

This isn t a religion-based talk.

Learn to connect with the essence of love that is within you and use it to embody your raison-d tre for the greater good.

Find out more about Claudia-Sam s Tune-In method here: http://tuneinprogram.com/

To book a Clarity Call with Claudia-Sam go here: https://calendly.com/claudiasamsoulcoaching/clarity-call

In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing.

She will also open up about her time with Marianne Williamson.

Learn to focus your attention on your Loving essence and remember who you really are.

To meditate more with Claudia-Sam, find her Teacher s profile on Insight Timer: Claudia-Sam Cataford Sauv

Or go here for a one-on-one personalized meditation experience:
https://calendly.com/claudiasamsoulcoaching/test-one-on-one-day-1

Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in
+
You will learn the 3 practical tips to live with inner confidence daily

1ST PART (30 minutes: LIVE recording of the Be Happy Now show with tools and tips)
2ND PART (30 minutes: LIVE coaching and participative Q A to support you in living life in the alignment that your Soul wants for you)

Find out more about Claudia-Sam s Tune-In method here: http://tuneinprogram.com/

To book a Clarity Call with Claudia-Sam go here: https://calendly.com/claudiasamsoulcoaching/clarity-call

How can we feel confident with the decisions that we make, when others don t understand them?

If you want to be respected for your choices, without feeling rejected, pushed aside and left alone...

This episode is for you.

Claudia-Sam shares a relatable way to distinguish the many points of views that we can have as humans, how to believe that your choices are worthy, and what forgiveness has to do with it.

Links shared in the episode:
Grab Tonia Michel's free Human Design eBook to understand your unique blueprint at https://rebrand.ly/human-design-pdf

Carrie Suwal's book Heal Using Intuition And Energy: https://www.healingearththerapy.com/

Claudia-Sam's Tune-In method: tuneinmethod.com or claudiasamsoulcoaching.com

Is suffering a requirement for healing?

Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie s new book Heal Using Intuition And Energy.

In this episode of the Be Happy Now show, Claudia-Sam and Carrie discuss the possibility of having a peaceful and happy life through healing, and the duality with the possibility of being out of balance and misaligned through healing.

They ask the question: what do we really have control over, on the healing journey?

About Carrie Suwal: She is a Professional Intuitive, an Energy Healer, and now author of her new book Heal Using Intuition And Energy launching on August 8th 2022. Carrie teaches tens of thousands of students on Insight Timer all about channelling, accessing their joy, balancing chakras, and offers more courses and meditations. Carrie went through her fair share of mental health challenges and struggles which led her to write this book.

Join Carrie s book launch on August 8th 2022 and buy her book Heal Using Intuition And Energy here: https://www.healingearththerapy.com/

Book a 1:1 healing session with Carrie directly on Insight Timer. https://insighttimer.com/carriesuwal

Find out more about Claudia-Sam s Tune-In method here: http://tuneinprogram.com/
Inquire about joining the Tune-In Journey coaching growth group here: https://forms.gle/qYLhxwL59vgcjjZv9

In this episode of the Be Happy Now show, Claudia-Sam shares her story of shifting from being overworked while working in Media Events to being in alignment while honouring her now purpose as a Soul Connection Coach.

Whether you're looking to change careers, find your purpose, realign yourself with what feels good, get healthier or happier...

This episode will help remind you that you don't need to become something or someone else to get there.

The aligned YOU is already within you. All you get to do is choose to lessen the voices of fear, doubt and worry and tune-in a bit more intentionally so that you can shine your Light.

Claudia-Sam also shares how it works to work with her so that you can have a little bit more clarity about ways she can support you.

Here are the NOW offers for you:

THE SOUL COACHING TASTER

Learn personalized tools to turn your brain off and hear your intuition so that you know where to go moving forward in life.

Be guided to get clear on your goals and vision so that you can align yourself with what you want to create.

CLICK HERE to learn more about joining C-S for a 60-day Heart-Mapping Coaching Intensive for $999 (instead of $1459)

THE COACHING GROWTH GROUP

Step into your vision with accountability. Be Brave. Stay on track.

We go from August 2022 to January 2023 and you get to explore and release patterns that are not supportive to you reaching your goals.

CLICK HERE to apply for the 6-month Tune-In Journey coaching growth group for $499 per month (instead of $569)

Click on any of the links above to find out more.

Prices and offers are subject to change depending on the date. Please reach out to team@claudiasamsoulcoaching.com to know if you can join any of the suggested offers if you read this after August 2022.

Is it difficult for you to sit and meditate regularly?
Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?

Claudia-Sam lived in an ashram in Nepal and has 2 yoga teacher trainings. She used to be really strict about her meditation practice and shares with you how it is possible to not have it be this way.

Claudia-Sam will share practical tools to make meditation work for you when you're busy (because it's not about stopping the thoughts or sitting still all the time).

She will also reveal 3 mindset shifts to help you make meditation a regular practice.

To meditate 1:1 with Claudia-Sam go to https://claudiasamsoulcoaching.com/meditate

or find her teacher profile on the free meditation app Insight Timer: Claudia-Sam Cataford Sauv .

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.

You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are.

You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.

If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that!

In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.

To find out more about the Tune-In one-on-one program go here: tuneinprogram.com

To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!

If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/life balance this is for you.

In this Be Happy Now show episode, uncover the part of you that feels like you've fallen behind and the un-helpful thoughts you entertain that are blocking you from reaching your goals.

Download Claudia-Sam s 3-step audio guide to put yourself first for free. Go here: https://claudiasamsoulcoaching.com/imimportant and find out where you are on the I m Important meter.

You can also meditate with Claudia-Sam to build your emotional intelligence skills and practice conscious self-care. Click on the Meditate tab here: https://claudiasamsoulcoaching.com

What does Life ultimately come down to when we re faced with the big emotions of loss?

We wouldn t be able to be happy now if it wasn t for us being born.

We wouldn t be able to enjoy the sun without knowing what a storm is like.

But is death really part of what life is about (and can we get out of the fear of losing those we love)?

In this episode of the Be Happy Now show, Claudia-Sam gets real with you. She talks about emotional health, present moment awareness, living with meaning and choosing what to focus on in times of personal or external trauma/drama.

Claudia-Sam shares an affirmation to support you on your way to aligning your energy with happiness for a full experience of life.

Join the Be Happy Now crew to co-create the topics for the show and be the first to know about each episode release. Go here to join for free: www.claudiasamsoulcoaching.com/behappynow

Joy is accessible by choice. nbsp;

Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth.

I find that it is often both the mind and habitual actions that get in the way of choosing joy for ourselves.

It s important to recognize the internal thought patterns and unconscious repetitive actions that we think and do, and get out of our own way so that we can live life to its full potential.

For example, if you tell yourself I am stressed, on-the-go and have no time for myself 99.9% of the time and it s only true for 65% of the time, this is self-sabotage. The 35% of the time during which you re calm, stress-free and when you prioritize yourself has no chance of success if the repeated thought counters its truth.

Same goes for the action of picking up your phone to look at what s there even when there s no notifications

In this episode of the Be Happy Now show, Claudia-Sam talks about the energy frequency of our thoughts and actions, and teaches you how to access your inner thought power. She also guides you through a meditation to access joy from within.

If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV, and then go to bed exhausted, disconnected and drained... this is for you!Instead of getting stuck in the busy-ness of what cities can offer up, this week Claudia-Sam chose to connect with her being-ness, her energy, the essence of who she is and make that a priority while spending a day in the hustle.In this episode of the Be Happy Now show, Claudia-Sam opens up about her old Life as a City-Lover and how the difference with the calmness of where she lives now matches the dance between Ego Soul.You will learn:

3 commitments to align with, daily, so that you can get through a busy day in the hustle of the City without feeling drained or overworked
How to not let the Busy get to you so that you don't end your day exhausted
A meditation to ground your energy and align with Positive Energy Source (instead of being overwhelmed by the hustle of "doing more more more")

To get you own personalized self-care audit for free, go to claudiasamsoulcoaching.com/auditOr go to tuneinmethod.com to know more about Claudia-Sam's Tune-In method and how it can support you to get out of the overworking way of life.

When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon!

So if you wonder how you can love yourself when you're in an energy "slump" or what it can look like to love yourself when you've never really given yourself the attention that you have given others...

In this episode of the Be Happy Now show, Claudia-Sam will share the foundations of Self-Love so that you can be inspired, motivated and reconnect with your worthiness to feel loved.

Self-love is the foundation of health, growth, success, abundance, positivity, overall happiness and inner peace.Find out about Claudia-Sam's Self-Love 101 Foundations and share with her how different your perspective after listening to the show.

Please leave a review wherever you listen to the show, and rate it 5 stars so that more people get to flex their soul connection muscle and become their own inner guides to fulfillment.

Join Claudia-Sam for Dancing with Ego Soul from June 15th to July 14th 2022 by registering here for free: https://claudiasamsoulcoaching.com/egovssoul

And if you want to receive daily pocket coaching to keep your new self-loving habits on track, join Claudia-Sam's Soul Connector Circle at 50% your first month here. Use the code RADIO50: https://claudiasamsoulcoaching.com/soulconnectorcircle

Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is all about.It doesn t have to be scary (and it can actually inspire more confidence and trust from within).If you ve been holding a tight controlling grip on how Life needs to go for you, whether you re looking to lead your life from your Passion, change jobs, start your own business, love your body more, feel more connected in your relationships and/or be happier This episode will help support you on your way there with ease and flow.Sometimes we need a little pick me up , and this is just that.If you want a personalized motivation and clarity call with Claudia-Sam at no cost, go to claudiasamsoulcoaching.com/yes and find a time to connect.

If you feel stuck with what's right in front of you and you are seeking to gain a bit of perspective so that you can be reminded of the bigger meaning of why you're here...

This episode will help you to tune-in to what we re really all connected to (instead of staying stuck in the stress/anxiety/worry/story of he said-she said-they said .

Claudia-Sam shares 5 ways to express your Self at a deep (Soul) level so that you can get out of the mundane actions and habitual thoughts that may flatten your energy.

Expect to be exploring what life looks "both at the same time": Human and Divine.

If you wish to chat about ways to tap into your passions and find ways to connect with Positive Energy Source consistently, please connect with me. Book a free 20-minutes clarity call by going to claudiasamsoulcoaching.com/yes

If others are "making you feel" bad, mad or sad and you are tired of trying to change them...

And/Or

If you feel like all you do is get triggered and it keeps you emotionally operating through life
as a volcano, a wave or a rock...

This Be Happy Now Show episode is for you!

You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you live with not accepting your emotions.

PLUS, Claudia-Sam shares with you exactly what she does when she feels triggered so that you can add more tools to your self-coaching toolbox.

Oh and if you have a mirror handy, and a notebook, it will be useful to get the most out of this episode.

To meditate with Claudia-Sam go to claudiasamsoulcoaching.com and click on the Meditate tab.

In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about:

abortion to be labelled criminal

job losses

mental health breakdowns

relationship spats

Health diagnoses

Unhappiness

Uhh war(s)!

She invites you to reflect for a moment about what it s all really about.

Her intention isn t for us to dwell on the low vibe of it a, but rather that we use all of this as a motivation (unfortunately/fortunately) to step up in our own lives.

Whatever we are directly affected by, the reality we individually experience is valid.

This is an intimate invitation to do something about what you don t agree on so that things can change.

She suggest possible solutions for you and explains how it isn t about making others wrong nor making ourselves and our decisions better than.

It s about going with the flow of what the bigger picture of Life and The Universe wants for humanity (no pun intended).

You are important. In less than 15 minutes, learn how to shift out of autopilot, set boundaries to put yourself first and let go of the fear of saying no. Download my free 3-step audio guide here, to be #1 on your priority list.

If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you.

In this episode of the Be Happy Now Show, Claudia-Sam explores one of the recurring questions that she gets from her clients:

How can I continue being calm and peaceful within me, even through the day-to-day meetings and appointments I feel I m rushing through?

She reveals her number one easily accessible and doable tool to BE even when you have to be doing all the things.

You will hear her also speak into the question:

How can I feel good without always going back to feeling so bad about myself?

And she shares one of her experiences about once blaming the practice of Yoga for letting her feel grief !

If you re curious about where you stand in her Tune-In method, and how you can cultivate a peaceful and easy balance between your Beingness and the Doing part of you

Check out tuneinmethod.com and book a free 20-minutes clarity call with Claudia-Sam to chat about what s possible for you when you allow yourself to get out of the head and access your heart space regularly.

Other links mentioned:
claudiasamsoulcoaching.com/yes
claudiasamsoulcoaching.com

This episode of the Be Happy Now show is all about choosing between the mind and the heart, or in other words, between a life led from Fear and a life led from Love.Claudia-Sam shares her one experience of playing with the awareness between the ego and Soul parts of her. In this episode, explore what both of those parts of you mean to you.When we live life mainly from the Ego-Mind, it s like giving permission to leading with the Head. It can mean that we re living life in a systematic way, in a form of it makes sense or this is the right thing to do .When we live life mainly from the Soul-Intuition, it s like giving permission to the Heart to lead. It allows us to make choices constantly, to open ourselves up to more abundance, flow, possibility and opportunity.Claudia-Sam used to lead life with Ego and it led here where she needed to be. No judgement needed here.Until she started to ignore the Soul part of herself that is when it became a challenge and led her to burn out.When she left her corporate job, she chose to lead with her intuition and she is now at a point in her life where she has supported more than a thousand people through the work that she does.In the day-to-day, she chooses to lead with Soul which means, to her, with compassion, trust and Love.Let Claudia-Sam support you in making decisions in alignment with your Soul, if that is in alignment for you to reach your goals. Join the Soul Connector Circle with the code RADIO50 to enjoy your first month at 50% off. Go to soulconnectorcircle.comIf you enjoy this show, please subscribe wherever you listen to your podcast and rate it 5 stars. This will increase the reach and help more people flex their soul connection muscle.

In this Be Happy Now show episode, Claudia-Sam shares her top 5 self-coaching tools that have helped her (and her clients) through :

Inner mind chatter tornadoes
Worry fits
Anxiety and depression
Bad Ugly days
The why victimhood

Claudia-Sam will be hosting a free 5-day selfcare challenge, starting on April 25th. If you are a passionate leader who wishes to boost your energy and tune into your Higher Self, then this challenge is for you. Go here to register for free: www.claudiasamsoulcoaching.com/livechallenge

Do you have a habit of pushing down emotions instead of dealing with them?
Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)?
Do you often get triggered and don't know how to move past the anger?

In this episode, Claudia-Sam invites trauma-informed and Conscious LeadHer Coach Tonia Emanuel to address ways to move beyond the shell that harmful beliefs and trauma create for us so that you can confidently reach your biggest desires.

Tune-in to learn:

Why do many people keep resisting access to their shadows and keep ignoring emotions?

What is a shadowy part of yourself?

What does it take to access the shadowy parts of ourselves without fear (and why is it important that we do it)?

If you re an independent woman who wants to connect with your divine feminine wisdom to create the life you love, find Tonia at coachyou360.com.

As a gift to you, grab her free Human Design eBook to understand your unique blueprint at https://rebrand.ly/human-design-pdf.

If you d like to meditate for free with Claudia-Sam and take baby steps towards accessing those shadowy parts of yourself, go to claudiasamsoulcoaching.com and click on the Meditate tab.

Finally, join Claudia-Sam s free 5-day self-care challenge for passionate Leaders who wish to boost their energy and tune-in to their Higher Self (without adding to the to-do list). The challenge happens LIVE in April. Go to www.claudiasamsoulcoaching.com/livechallenge
to register.

Does life ever feel horrible at times and then SO good to you?Living through the horrible and the so good is all about mastering the art of awareness without judgement. In this Be Happy Now show episode, you will learn all about Claudia-Sam s awareness wheel so that you can live through the polarities of Life (without feeling like you re being tossed around).She will also reveal her main emotions-healing practices so that you aren t afraid of emotions hitting you like a big wave !Even if emotions are mostly meant to be riverbeds and sometimes they are waves When they are bigger , with the awareness wheel, you have the knowledge to surf them because you will have learned how to float with them as a routine.To practice the awareness wheel with Claudia-Sam LIVE, join her in the LIVE Slow-Down and De-Stress 5-day self-care challenge. Go to claudiasamsoulcoaching.com/livechallenge to register for free.P.S. If you haven t yet left a review of the show with 5 stars, please do so to help more people be supported by Claudia-Sam's wisdom.

Are you skeptical about getting a Life, Mindset, or Soul Coach because there is no "standardized qualification" in the coaching industry like there might be in other professions?

In this Be Happy Now Show episode, Claudia-Sam offers you a space to really think about what drives the show in your Life and whether or not looking for a certification or degree in a Coach is really what you need.Listening to this episode, you'll get to learn other qualifications to look out for that might align better with your heart's desire to lead a better life.

Claudia-Sam reveals the story about how she felt lied to by her first business coach and how, now, she feels empowered to trust HER OWN WAY.

This episode is inspired by one of C-S's clients who shared that, before her discovery session, she was apprehensive and that, now, she s more curious about coaching and is aiming to stay open. Yay!

Claudia-Sam also candidly shares her experience with being coached now and how finding the right coach for you is possible.

Coaching isn t a done for you service nor should it be a this way for the best way type of service (unless that s what you want).

This episode is meant for the person who wants to believe in themselves and flex their soul connection muscle so that they can trust their intuition and inner power ahead of any other person's (including their coach s).For a free discovery session with Claudia-Sam so that you can find out if she's a match to support you in being your own inner guide, go to claudiasamsoulcoaching.com/yes and book a spot now. No strings attached, just an open heart ready to receive another in a safe and supportive space.

Have you ever come across a home decor that says Just Be ?And it looks beautiful and sounds like something that is good to do But it s been more of a concept to you than something you practice because you think but how? ?I get it.

I m so excited to have my friend Ellen on the show this week to explore this topic.Ellen and I both have our own self-care practice, except Ellen s a mom and I m not. We both experience being differently AND we re going to talk about what it s really about.You ll get to learn :

What it means to show up in alignment with body, mind, Spirit
What simplicity has to do with it
How you can make it a way of Being (because it's more than just a concept or a decor on a wall)

We hope that you'll tune in for this collaboration!

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty

When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly

When you have beliefs like there s not enough time at work and it keeps you filling your schedule to the max OR beliefs like I need to give to be approved and it keeps you unable to receive as equally as you give

In this episode of the Be Happy Now Show, Claudia-Sam guides you through 3 steps to recharge your battery so that you can show up feeling good about yourself in all aspects of your life and have a healthy work/life balance.

Take a free first-step towards putting yourself at the top of the to-do list (without feeling guilty or unproductive) by downloading Claudia-Sam's 3-step audio guide to put yourself first here for free: www.claudiasamsoulcoaching.com/imimportant

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within.

You will also get to find out if you really know your body.

Claudia-Sam opens up about how her body has been re-learning how to function on it's own, after 6 years of not being on birth control (and 15 years of being on "pause").

Claudia-Sam also shares a light bulb moment that occured after she watched "The business of birth control" documentary and how you also get to listen to your body, and open up to receiving inner guidance so that you can be in control of your body (instead of letting endocrine disruptors stop your body from functioning).

She also invites you to check out resources for planned parenting, natural hormone balancing, and knowing the menstrual cycle better here.

*There is a discussion about menstruation in this episode. Claudia-Sam refers to the woman's body to talk about anyone with a vagina.

To take a free first-step towards getting to know yourself better, download Claudia-Sam's 3-Step Audio Guide to put yourself first.

Follow this link to download it for free:
www.claudiasamsoulcoaching.com/imimportant

Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn t serving you anymore? Or do you feel like being emotional is never-ending and you re getting impatient about moving on to living your life?
In this episode, Claudia-Sam shares parts of her own emotional journey that has allowed her to welcome emotions daily (instead of fearing that they ll hit her like a big wave).
Learn how to go from pushing emotions down and exploding in places where you don t feel safe (like at work)... to being able to release emotions daily without fear.
Your Soul Connection Coach shares with you 5 steps to having confidence that you have what it takes to handle those emotions so that you don t end up sick, stuck or immersed in stagnant energy.
To allow for the practice of being with your emotions a habit, taking baby steps, Claudia-Sam invites you to join her in the Soul Connector Circle.
When you hear about SCC through this show, you get 50% of your first month using the code RADIO50. Go to soulconnectorcircle.com to hop into our community and be supported to stay on track with daily pocket coaching. Go to soulconnectorcircle.com.

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own).

If you re trying to figure out why something is happening to you and you find yourself in an overthinking overwhelm of worst-case scenarios for the future, Claudia-Sam invites you to produce hopeful and positive thoughts so that you can instead learn from your present-moment experience of Life.

"Why" keeps us in an energy of stagnation and moving around in circles, and it doesn't help us to embody the healthy version of ourselves.

If you wish to step out of the why and into the what so that you can take emotional and physical pain and transform it into an opportunity to show your body and mind more Love this episode is for you.

This is for the person who wish to be open-minded about solutions, instead of staying stuck in the problem or blaming.

You get to embark on a journey of limitless possibilities and deep inner growth.

Book a free exploratory call with Claudia-Sam. No strings attached. If you re looking to make a change in your life and gain clarity on how to actually say yes to yourself without fail (and get out of the why energy), this 20-minute heart-to-heart is for you. Go to claudiasamsoulcoaching.com/yes

To meditate with Claudia-Sam, go to claudiasamcoaching.com and click on Meditate.

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void?

Are you willing to be aware of where you stand in your relationship with buying clothes?

In this episode of the Be Happy Now show, you get to learn about ways to represent your most authentic Self (without feeling like you have to buy something to fill a void).

You are already worthy!

This isn't about what you should be wearing... it's about recognizing that your essence can shine through your style beyond what you "look like" to help you feel empowered within who you are. It CAN be easy to be authentically YOU, especially when you feel confident in your body. To get there, you might use many tools, like Claudia-Sam's Tune-In Method (tuneinmethod.com) OR you might use fashion a tool too (fashionyourlife.ca).

Claudia-Sam discusses with Fashion Your Life's Andrea Cameron to explore:

What retail therapy is all about (yes, it can be healthy)
How you might have your own style and be able to be your most authentic Self (beyond what fashion tells you to wear)
How you don t need to BE more nor buy into the new thing

Book a power hour with Andrea to have a solid grasp of your personal style so you can forge ahead knowing you are making the right decisions for you: www.fashionyourlife.ca/offerings

Learn to put yourself first with Claudia-Sam and download her free 3-step audio guide to help you put yourself at the top of the to-do list (without guilt) here: www.claudiasamsoulcoaching.com/imimportant

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worthy to BE YOU (and nobody else). In this episode, Claudia-Sam offers you a peak into her personal practice of staying true to herself so that she can stay grounded, calm and in alignment with what her needs, desires and boundaries are (instead of being triggered, stressed and taken off course by external stressors).She also invites the idea that we also don t only get shaken by out-of-our-control external situations but also by the negative thought patterns that enter our brain.Explore being in control of what gets into your belief system so that being YOU is joyful and unshakeable.Book a free vision call with Claudia-Sam. No strings attached. If you re looking to make a change in your life and gain clarity on how to actually say yes to yourself without fail, this 20-minute heart-to-heart is for you. Go to claudiasamsoulcoaching.com/yesORDownload Claudia-Sam's free Put Yourself First 3-step audio guide so that you can finally become your own priority. Go to claudiasamsoulcoaching.com/imimportant

In this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can tune-in to your body and allow your inner body wisdom to guide you towards self-healing.

Move past negative, harmful and pessimistic thoughts and instead allow yourself to be hopeful, positive and confident in your whole Self.

Claudia-Sam is not saying to not go see a doctor if you have symptoms than you can't crack the code to , what she's saying is that there is a power in you tuning in FIRST, and allowing yourself to be super honest with what s going on in your life before you go for external help.

Your body is such a powerful guide should you choose to let it support you at times (especially for prevention).

Download Claudia-Sam's free Put Yourself First 3-step audio guide so that you can finally become your own priority. Go to claudiasamsoulcoaching.com/imimportant

Meditate with Claudia-Sam Cataford Sauv for free on Insight Timer, the free meditation app.

If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want...

In this episode of the Be Happy Now Show, Claudia-Sam will support you to have more clarity and finally be able to reach the level of freedom you deserve.

You will be guided to answer the following soul connection coaching questions:

Notice how it feels to be at a standstill. Is it feeling worse to stay in it or to leave it?
Are you willing to do things differently so that you cab make an empowered decision for your Self?
What would it feel like to embody the version of yourself that breaks through the imaginary glass ceiling of limitation?

You are invited to hop on a 20-minutes vision call with Claudia-Sam, for free, to allow for your personal breakthrough so that you can get back on track. Go to claudiasamsoulcoaching.com/yes to book a time that works for you.

You can also download Claudia-Sam's free Put Yourself First 3-step audio guide so that you can finally become your own priority. Go to claudiasamsoulcoaching.com/imimportant

Photo by Paweł Bukowski on Unsplash.

When all you want to do is feel better but you re not in an energy state to manifest that better state, it could feel like you re lying to yourself if you choose to use affirmations or intentions like I feel good all of a sudden.

In this episode #11, uncover the benefits of snuggling up to your emotions instead of avoiding them (and without being afraid of feeling the big feelings).

Choosing how you want to feel to be an active participant in your own life is one of the foundational practices of the Tune-In method that Claudia-Sam teaches and guides her clients through.

In this episode, you re invited to learn ways to bridge the gap between the way you re feeling right now and how you d like to feel instead, taking baby steps.

To learn more about her Tune-In method so that you can be your most confident Self, get out of survival mode and take the necessary decisions to feel better asap, go to tuneinmethod.com. Or, book a free 20-minutes clarity call with Claudia-Sam to find out where you are in the Tune-In framework and whether or not this method would support you on your path to feeling like yourself. Go to claudiasamsoulcoaching.com/yes

What does survival mode feel like? How do you even start to live on purpose? Psst, if your lifestyle looks like this: eat-work-sleep on repeat, this is for you!

Watch live on Facebook. www.facebook.com/transformationtalkradio/

Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or ?

Whatever your body is telling you, there is so much that you get to learn from it.

But are you willing to?

In this episode #10:

Learn how listening to your body could prevent you from dis-ease.

Hear Ally's story about how being in the go-go-go developed into cancer and how, now, she's choosing to listen to what her body needs.

Practice Claudia-Sam s AWE method and meditate to release stress, anxiety, worry, doubt and pain.

Learn what your body is trying to tell you (instead of numbing or ignoring the signs) and feel a release from stress instantly.

To meditate again with Claudia-Sam and practice getting into your body to reduce stress, anxiety, worry and doubt, go to claudiasamcoaching.com and click on Meditate.

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself).

More on Claudia-Sam's Tune-In method at claudiasamcoaching.com.

In this Be Happy Now Show episode:

Learn to let go of the need to be right and to stand in your power in times of conflict! Claudia-Sam answers a client question: When people say hurtful things, are they saying it to get a reaction? Should I defend myself or walk away?
Claudia-Sam shares the analogy of the boxing ring: you get to choose whether to meet the boxer in the boxing ring to fight back, or if you choose to observe them in their trigger, without judgement.
It doesn't matter if the person on the other end of the discussion wants to pick a fight or if being angry is their coping mechanism... what matters is the experience you are having and what you are making it mean or not mean about you.
How to detach yourself from other people s triggers, fears, doubts, and worries because they are not yours?
How often do you manage your emotions? Claudia-Sam shares the analogy of an erupting volcano and how people managing their emotions allow the population around them to not get burnt!
Learn 4 steps to setting boundaries from a loving and understanding place

Book a free exploratory call with Claudia-Sam. No strings attached. If you re looking to make a change in your life and gain clarity on how to actually say yes to yourself without fail, this 20-minute heart-to-heart is for you. Go to claudiasamsoulcoaching.com/yes

Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope.

In this episode, Claudia-Sam invites you to notice how we re wired to think the worst and shares a meditation so that you can align with an energy of "what if you re okay and everything works out" instead.

She will reveal ways to have control over the level of entertainment-induced addiction to stress and emotional roller coasters so that you can lean back and let Positive Energy Source have your back.

Also, hear about Claudia-Sam's "jumping in the unknown" story and how she was able to let the best-case scenario win in high altitude!

Check out Claudia-Sam What if? (positive) free meditation on Insight Timer. Go here and click on the Meditate tab: claudiasamcoaching.com

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment.

In this episode, as a recovering perfectionist, Claudia-Sam talks about how happiness isn't a concept to work towards but rather an experienced of the Now.

Explore a discussion around the pressure of I m good, you? .

Discover what has shaped your ideal vision of joy and happiness.
(Check out the ditch the self-care guilt episode for more details on this point)

And remember that there s nothing wrong with who you are.

For more Soul Connection Coaching, visit claudiasamcoaching.com.

Get your free 3-step audio guide to help you put yourself at the top of the to-do list at claudiasamsoulcoaching.com/imimportant

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revealed to her and ways to uncover the reason(s) why you re really here.

These are the questions answered and the topics addressed in this show:

Does personality influence what my mission or purpose is?

Get out of the Head and into the Heart

What is my purpose and how was it revealed to me?

3 steps to uncover your mission

**CLARIFICATION: In this episode, when Claudia-Sam talks about the 5 layers of the Self and asks that you imagine 5 triangles one on top of the other. Please imagine for each shape to be one dimension, like flat sheets stacked one on top of the other. In the hope that this helps you to better understand the image she is describing for you.

Listen to more episodes on behappynowshow.com and visit Claudia-Sam's website for more soul connection coaching: claudiasamcoaching.comJoin Claudia-Sam's Soul Connector Circle: Daily pocket soul-coaching for on-the-goers who wish to prioritize themselves and be held accountable in community (without guilt or judgement).When you hear about SCC through this show, receive 50% of your first month using the code RADIO50.Go to soulconnectorcircle.com to hop into our community.

Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth.

In this episode:

What to do if I don t feel enough?

If you re doubting that you re enough, it s that you re comparing yourself to others and you re making them better than you. When we engage in not-enoughness, it s the mind talking.

Who you are is not only based on your body, inner critic and emotions, it s also based on the energy you re made of and the Soul that carries the body, mind, emotions and energy through this human experience.

More about the 5 layers of the Self in the How to uncover the meaning of your life? episode released on December 16th 2021.

What do I really have control over?

Some things are just out of our control AND you choose to believe whether you have done enough or not because the way things happen up until now are just indicators of how we get to shape the future... in the Now!

I share a story about how the government of New Zealand has my residency application since January 2020 and the only thing I can do is trust that what is in that application is enough.

You are worthy of abundantly receiving too!

Claudia-Sam guides you though a leaning back meditation and shares powerful affirmations to help you remember that you are enough just as you are.

Listen to more episodes on behappynowshow.com and visit Claudia-Sam's website to meditate with her. Go to claudiasamcoaching.com and click on the Meditate tab.

Also, to receive daily pocket coaching to keep you on track to your self-growth journey, join Claudia-Sam's Soul Connector Circle: for on-the-goers who wish to prioritize themselves and be held accountable in community (without guilt or judgement).

When you hear about SCC through this show, receive 50% of your first month using the code RADIO50.

Go to soulconnectorcircle.com to hop into our community.

Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now.

Claudia-Sam is answering/asking questions like the below so that you can start leading your life from the heart instead of from the head:

When wondering what to do, why is making a pros and cons list not a thing anymore?

What is intuition based on?

Is there a part of you that doesn t believe in you being your own expert?

How do you get in touch with your intuition?

P.S. If you have a heartbeat, then listening to your intuition is accessible to you.

Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you.

What s so bad about the question How ?

In a self-development journey, when we ask the question how do I do it? or how is this possible? or how will it happen for me? ... we keep ourselves stuck in a pattern of needing to know the specific direction and unable to hear our inner voice as guidance
I m sharing my own experience RIGHT NOW experience as I navigate through releasing the need to know so that I can surrender to Life s flow and embrace the abundance that my mind cannot even conceive (yet)

What s the inner voice and how (pun intended) can I listen to it?

There s a dance between the ego and heart
3 types of ego (not all bad)

If you want more details about this, check out my talk on How to to feel better about yourself when you feel stuck along your life s path released on November 18 2021. It can give you an idea as to what living from a place of ego means (energy-wise).

I share a LIVE intuition download about 3 things I ve learned so far. (I haven t prepared this as I write these show notes as my intuition will guide me to answer them for you on-the-spot).

There's nothing wrong with asking questions!

I was the girl who always used to ask questions in school, before the lecture was even started
A new way to ask questions.

In closing, can you let your intuition guide you and ask the how question to it vs to others?

Uncover where you are in the "Freedom from Fear Vessel" and open yourself up to making decisions from the heart.
In this show, here's what you'll learn:

How do we know if we ll ever feel better or that there's a solution, when we're stuck and don t know how to get unstuck?

Whether it's about creative stuckness, being unable to move your painful body, working at an unfulfilling job or feeling unsupported in your marriage awareness of where you are is key.
From that place, you get to choose whether you wish to stay in Victim or be a Victor.

Where do you stand in the Freedom from Fear Vessel (or Tunnel)?

I share the story about my boyfriend playing in the underground water system as a child and how they (almost) got stuck
Learn about how the I don t know , I need to and I have to are all at the same energy level as fear and ego.

What are the old ways of being that you no longer want to live in?

What keeps you stuck in that one way tunnel, or low in the "Freedom from Fear Vessel"?
I share a story with you about how one of my one-on-one Tune-In program clients said that it was like turning on a light in a dark room and that working with me allowed her to feel like she won the lottery!!

In closing, are you willing to choose new ways of being so that you can let more light, more abundance, more creativity and more happiness into your life?

Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don t have enough time)

Watch LIVE on Transformation Talk Radio Facebook page.

How is it possible to do self-care without feeling crunched for time, feeling unproductive or selfish?

Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wine
Learn how to apply the 3 basics steps that can help you make self-care a lifestyle so that you can get out of survival mode and be your own inner guide to happiness (instead of keeping up with the go-go-go and driving you towards burn out)
Uncover what s on your to-do list (or missing from it) and how mine made me hit a wall.

Self-care as a lifestyle and not as a time-crunching unproductive habit

What is self-care to you?
How I made self-care super strict from my time in Nepal.
What self-care is for me now (and what it could be for you too)

Wellness is balanced on at least 3 levels (and it s not just physical).

What s on your to-do list (or missing from it) and how mine made me hit a wall.

What is a belief about self-care that you re now willing to shift so that you get on your to-do list?
I used to go 1000 miles per hour and put work ahead of my own wellbeing, and I burned out
Since putting myself first, throughout the day, I feel like I m living the life that was designed for me.

In closing, self-care is about BEING and not doing. + What will you say NO to so that you can say YES to yourself?