Retrain Back Pain: Recent Episodes
Dinneen Viggiano
We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love. Support this podcast: https://anchor.fm/retrainbackpain/support
Your back pain is being exacerbated by stress and persistent negative thought trends.
Here's an easy, daily activity to help you make incremental inroads to better mental health.
Thanks for listening!!
โ๐ผDinneen
LINKS
๐๐ผ All My Links https://sociatap.com/RetrainBackPain/
๐๐ผ My Website https://retrainbackpain.com/
๐๐ผ Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
๐๐ผJoin the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain
Get the Back Flare Up Solutions Free Video Workshop
https://www.retrainbackpain.com/pl/2147602180
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
--- Support this podcast: https://anchor.fm/retrainbackpain/support
What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease??
Thanks for listening!
Dinneen
p.w. It would mean the world to me if we can connect and interact elsewhere as well. ย The following link shows you where to find me; it takes you to my website, my online course(s), you can read articles I've written and check out the select products I recommend.
Sign up for my newsletter so you can be the first to know about all things Retrain Back Pain ย ย
https://sociatap.com/RetrainBackPain/
--- Support this podcast: https://anchor.fm/retrainbackpain/support
Weird sounds emanating from your back? Does your back crack, pop, crunch and grind?
In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it?
Thanks for listening!!
โ๐ผDinneen
Super Duper LINKS
๐๐ผ All My Links https://sociatap.com/RetrainBackPain/๐๐ผ My Website https://retrainbackpain.com/๐๐ผ Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/๐๐ผJoin the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain๐๐ผTwitter: RetrainBackPain https://twitter.com/retrainbackpain
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
Support this podcast: https://anchor.fm/retrainbackpain/support
The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain.
It's everything you wish you knew that no one in traditional back care is teaching.
It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain with ease.
Thanks for listening!!
โ๐ผDinneen
LINKS
๐๐ผ All My Links
https://sociatap.com/RetrainBackPain/editor/?aef5d5ec481a789fc0f2e3196cdb1a85
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
Support this podcast: https://anchor.fm/retrainbackpain/support
Thanks for listening!! โ๐ผDinneen
CLICK HERE for all my important links: https://sociatap.com/RetrainBackPain/
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
Support this podcast: https://anchor.fm/retrainbackpain/support
There's 5 main things that most people turn to when they have back pain.ย
What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle?
I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease.
Thanks for listening!!ย
โ๐ผDinneen
LINKS
๐๐ผ All My Links https://sociatap.com/RetrainBackPain/
๐๐ผ My Website ย https://retrainbackpain.com/
๐๐ผ Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
Support this podcast: https://anchor.fm/retrainbackpain/support
The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;)
Thanks for listening!!ย
โ๐ผDinneen
Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program. You'll find all my linksย here ๐๐ผ ย https://sociatap.com/RetrainBackPain/
Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
Support this podcast: https://anchor.fm/retrainbackpain/support
Are you the type of person who likes to be prepared for everything? Me too!
Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience.
Don't forget to like, share and leave a review.
Thanks for listening!! โ๐ผDinneen
Super Duper LINKS
๐๐ผ All My Links https://sociatap.com/RetrainBackPain/
๐๐ผ My Website https://retrainbackpain.com/
๐๐ผ Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
๐๐ผ Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
๐๐ผJoin the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain
๐๐ผTwitter: RetrainBackPain https://twitter.com/retrainbackpain
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
Support this podcast: https://anchor.fm/retrainbackpain/support
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in!
Thanks for listening!! โ๐ผDinneen
LINKS
๐๐ผ All My Links https://sociatap.com/RetrainBackPain/
๐๐ผ My Website https://retrainbackpain.com/
๐๐ผ Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
๐๐ผ Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
๐๐ผJoin the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain
๐๐ผTwitter: RetrainBackPain https://twitter.com/retrainbackpain
ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500
Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.
Support this podcast: https://anchor.fm/retrainbackpain/support
What's inflammation and how do you know if you've got it?
Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss.
๐๐ผ All My Links can be found here https://sociatap.com/RetrainBackPain/
OR go direct:
๐๐ผ My Website https://retrainbackpain.com/
๐๐ผ Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
๐๐ผ Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
๐๐ผ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
๐๐ผ Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain
๐๐ผ Twitter: RetrainBackPain https://twitter.com/retrainbackpain
If you appreciate the work I'm doing, please leave a few stars, a thoughtful review or feel free to tip out through "Buy Me A Coffee" https://www.buymeacoffee.com/dinneen
Thanks for listening!
Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support
What kind of chair are you sitting in? Is it time to upgrade?
Since you spend so much time sitting, investing in a great office chair is worth it.
In this podcast episode I talk about
- Why any old chair doesn't cut the mustard
- How to get a great office chair for cheap
- Which chair I use and recommend
Thanks SO much for tuning in to the podcast!
I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.
I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.
A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.
I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500
You can find all my important links here, including my website, articles I've written as well as select products that I recommend.
Plus, check out these very special upcoming events:
๐๐ผSign up for my Newsletter to be notified about upcoming tips and programs
๐๐ผ Sign up for my BACK REHAB BOSS Online Program
Yours truly,
Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office?
I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.
I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.
A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.
I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500
You can find all my important links here, including my website, articles I've written as well as select products that I recommend.
Plus, check out these very special upcoming events:
๐๐ผSign up for my Newsletter to be notified about upcoming tips and programs
๐๐ผ Sign up for my BACK REHAB BOSS Online Program
I appreciate you tuning in to the podcast!
If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having.
Yours truly,
Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?"
In this episode we tackle that and so much more!
Thanks so much for tuning in to the podcast!
I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.
I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.
A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.
I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500
You can find all my important links here, including my website, articles I've written as well as select products that I recommend.
Plus, check out these very special upcoming events:
๐๐ผSign up for my Newsletter to be notified about upcoming tips and programs
๐๐ผ Sign up for my BACK REHAB BOSS Online Program
Yours truly,
Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support
Can what you eat affect your back pain?ย
You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.
Support this podcast: https://anchor.fm/retrainbackpain/support
The first of the Three Core Elements of Retrain Back Pain programming is the THINK element.
There are lots of actionable items in this episode to get you headed in the right direction ;)
Let me know what resonates for you.
If you're new here, welcome! Retrain Back Pain is a holistic, multidisciplinary education and empowerment program which helps you develop the holistic skills you need to confidently Retrain Back Pain with ease.
I work with clients through 1:1 Individualized Coaching and through my Back Rehab Boss Online Coaching Program.
All my links can be found here
Thanks for listening!
Dinneen
๐๐ผ Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022
๐๐ผ Sign up for my BACK REHAB BOSS Online Program
๐๐ผ Sign up for the Retrain Back Pain Newsletter
๐๐ผ Let's connect on Instagram
๐๐ผ Join the Retrain Back Pain Facebook Community
๐๐ผ Twitter
๐๐ผ If you appreciate the work I'm doing, why not Buy Me A Coffee?!
Subscribe and click the bell to get updates on new content.
Support this podcast: https://anchor.fm/retrainbackpain/support
In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you.
Thanks for listening!
You can find all my important links here, including my website, articles I've written as well as select products that I recommend.
Plus, check out these very special upcoming events:
๐๐ผ Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022 ย
๐๐ผ Sign up for my BACK REHAB BOSS Online Programย
Yours truly,
Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support
In this episode, I offer you Tips for Traveling with Back Pain.
It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane?
I recorded this episode specifically to support my upcoming Retrain Back Pain in Paradise Retreat, February 3rd to 8th, in Costa Rica, however, I hope this audio file helps you travel more comfortably where ever you may be going!
xo Dinneen
๐๐ผ Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022 https://imiloainstitute.com/retreat/retrain-back-pain/
๐๐ผ Sign up for my BACK REHAB BOSS Online Program https://gethealthy.retrainbackpain.com/back-rehab-boss-landing-page
๐๐ผ Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in
๐๐ผ Visit my website to read up on my work and check out the many article I've written https://retrainbackpain.com/
Social Media Links
โ Let's connect on Instagram https://www.instagram.com/retrainbackpain/
โ Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain
โ Twitter: RetrainBackPain https://twitter.com/retrainbackpain
Support this podcast: https://anchor.fm/retrainbackpain/support
I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain!
Tune in to this Quickie Intro for very first Retrain Back Pain podcast :)
Grab all the links.
Love, your host, Dinneen
Support this podcast: https://anchor.fm/retrainbackpain/support