Your Mind Matters: Recent Episodes
Natalie Bally
The Your Mind Matters podcast is a weekly show where we chat all things mental wellness, lifestyle, and I share my stories while answering listener questions. Hosted by Natalie Bally, a health and fitness content creator who has been sharing her journey since 2018 on both Instagram and YouTube. My favorite thing to do is talk about all the random and sometimes insightful thoughts in my head so join me weekly to hear whatβs going on up there π
The pep talk you need when youβre going through change in your life, big or small, I promise you are going to make it out the other side an even better and more evolved version of yourselfPlease feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)Follow my Instagram: https://www.instagram.com/nattbfit/Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/My email: nattbfit@gmail.com
Checking myself when I start to stray to one extreme or another, how I am changing my internal narrative when it comes to balance and how to keep up with it day to day Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)Follow my Instagram: https://www.instagram.com/nattbfit/Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/My email: nattbfit@gmail.com
Reflections on my health for the past year, improvements and struggles after getting off birth control and where I am headed! Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)Follow my Instagram: https://www.instagram.com/nattbfit/Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/My email: nattbfit@gmail.com
brief update on why Iβve been so MIA from the podcast and social media, opening up about what Iβve been struggling with, and my intentions to shift my perspective and use this fresh start to the fullest β£οΈPlease feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)Follow my Instagram: https://www.instagram.com/nattbfit/Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/My email: nattbfit@gmail.com
from childhood trauma to being a person on the internet, what triggers these thoughts & how I am working to rewrite that narrative in my head
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
Comparison is the thief of joy so let figure out how to take that energy and spin it into something more productive for ourselves & give our minds a break from sizing ourselves up with others
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
A deep dive into my relationship with substances like THC and psychedelics, how I use them (or dont use them) today and answering your questions!!
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
Sharing my in & out list for fall to inspire you to reflect on the year so far and create your own list of what you are calling in to your life and what you are wanting to shed and leave behind as we move closer to colder weather and the end of the year
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
8 month update after getting my BC removed - positives, negatives, seeing a doctor and what I am working towards now
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
A long overdue catch up ramble on my identity crisis, consumerism melting my brain & whats going on with my hormone health journey post BC removal!!
I have been in my head and unable to put my thoughts into words but made my best effort at it this week - hope you enjoy π«ΆπΌ
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
2ish month spost birth control removal update!! From my mental health, weight gain, skin issues & what I am using for protection now - all your questions answered in one place π
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
Alone time can seem scary but there is SO much potential that lies in spending time with yourself! I share my journey from being terrified, to getting comfortable with alone time and my favorite ways to spend quality time with myself
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
A deep dive into how I moved across the country + moving in with my boyfriend! Lots of info so take a hot girl walk or clean your space as you listen and ENJOY
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
My email: nattbfit@gmail.com
Whether its a mean comment online, something rude a family member said to you, or a projection of someone else judgments, negativity can be an easy emotion to spiral into as I did this past weekend - but have no fear this episode will help you find tools to work through those less than ideal feelings and set you up to limit them in the future!
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
BURNOUT SUCKS which is why its essential that we slow tf down and take breaks so our lives dont make us want to stay in bed all day - hope you enjoyed & dont forget to follow the podcast IG down below π€
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
Prepping my mind + body + space for the spring season πΈ also an update on how I am doing post birth control removal
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
Why I got my birth control implant removed, my intentions for March & how I plan to begin my healing journey
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
a few steps in the right direction this week has me feeling like a million bucks comapred to last weeks ep. hope you enjoy this chat about how I got back on it without forcing/guilting myself into it
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
A peek inside my scrambled egg of a brain from a week of negative self talk, deciding to get off my birth control & my advice for having a more positive headspace even when it feels IMPOSSIBLE
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
I have been on the struggle bus of sticking to my habits this week but its lead me to some new insights, and awareness about my patterns & how I have come to see that these are the moments where I can choose to make the best decision for me and my future self + I answer questions about comparison, confidence & feeling lonely
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
A little chat about body image, how my body changing over the past few years has affected my mental health, tips for bad body image days, and answering your questions!
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting this pod :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
Welcome to the pod!! I cant believe this all finally becoming a reality. This is something I have dreamed of and talked about wanting to create for years and on theme with todays episode - I am taking that action for myself.
Starting with a little intro of who I am, how I got here and what my mission is with my online presence.
Then we jump into a chat about setting habits, what I have learned from my latest read and how I am using it in my journey to a greater focus on my wellness this year.
Please feel free to send any comments, suggestions, kind critiques to my instagram DMs and THANK YOU for supporting my first podcast episode :β)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
Book of the Month: https://www.mybotm.com/r9x8ryi8wmd?show_box=true