Livfiit Listens: Recent Episodes
Olivia Catania
Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit. Support this podcast: https://anchor.fm/livfiit/support
Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!!
.
Episode 32 | Ways to Tap Into Your Feminine Energy
.
Timestamps
0:00 Welcome
4:36 Taking Radical Awareness and Accountability (I'm saying this with love <3)
9:42 Heal Inner Child Wounds
16:37 Connect to Your Feminine Energy
20:40 Fully Forgive and Detach from Past Lovers
25:28 Work on Yourself
28:15 Romanticize Your Life
32:48 Cord Cutting !!!!!!!!!
42:54 Detach from Needing Other's Validation
46:03 Summary and Affy
I love you!!! You are beautiful, worthy, and lovable in your purest form.
.
MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025
.
Affirmation: "Everyday I am doing the healing work to call in a healthy, loving, prosperous relationship."
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help you step up to your next level and how healing is all about deepening.
.
MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025
.
Affirmation: "Everyday I'm seeing the lessons my higher self is showing me to step into my next version"
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
We've got another Q&A on the agenda!!
.
Thank you SO much to Live It Up for sponsoring this podcast.
Shop Super Greens Here
Discount Code // "LIVFIIT10" for 10% off your purchase.
.
TIMESTAMPS
0:00 Introduction + Gratitude
4:18 How can you have a better mindset with improving your physique?
7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"?
9:55 What area of life makes you feel best right now?
10:34 How do you still accept yourself while having goals you're working towards?
14:01 How to be open to long term relationships as a child of divorce?
20:25 How to stop anxiously overthinking about the future?
24:53 How do we find and grow into our independence and individuality?
28:28 Tips for comparing yourself to others?
35:35 Tips for staying in your power?
40:22 I'm 22 and have never been in a relationship, advice for feeling like something's wrong with me?
43:53 What's your opinion on the fitness community on socials?
46:04 How can I select the right friendships / relationships?
48:21 Can you explain more about your retreats - what to expect and what guests can gain?
54:13 Thoughts on twin flames?
58:24 Can you explain your beliefs of collective consciousness?
1:04 Affirmation and Closing
.
Affirmation: "I live in the frequency of love, abundance, and gratitude."
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today <3
.
Book Mentioned: The Healing Self by Deepak Chopra
My guide for Self Led Meditations
.
TIMESTAMPS
0:00 Introduction
5:25 My Spiritual Journey
25:26 My Spiritual Beliefs
34:19 How You Can Start Yours
48:47 Affirmation and Closing
.
Affirmation: "I am open and receptive to the stream of consciousness within."
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :)
Kela's Podcast: Skinny Dipping
Kela's Instagram
.
TIMESTAMPS
0:00 Introduction
6:02 Welcome Kela Rose!
16:07 Healing Hyper Independence
29:06 Trusting Your Path
43:25 Evolving with Your Partner
1:07 Advice for Keeping Your Independence in Your Relationship?
1:14 Affirmations!!!
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too.
The Reminders:
-
Choose your highest self over your ego.
-
Place more action behind your intention to be a beacon of light.
-
Make more of an effort to NOT feed into lower frequencies.
.
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation:“It is safe for me to step into my highest self and greatest potential.”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing.
.
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation:“It is safe and okay for me to feel.”
.
0:00 Welcome and Gratitude!
4:20 Epi Intro
5:30 My Meditation Story
9:37 What Happens with Stuck Emotions
12:42 My Subconscious Triggers
20:14 EFT Tapping
23:44 My Overall Takeaway
24:56 My Visualization Release
28:07 Sit With Your Emotions!
30:46 Empty Your CUP!
32:59 Card Pull hehehe
37:20 Final Thoughts and Affy:)
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!!
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I give myself permission to rest so that I can come back stronger.”
.
0:00 Welcome and Gratitude!
4:17 Epi Intro6:30 My Experience
11:15 How Rest Makes You Work BETTER
14:25 Self Awareness is Key Here
15:55 How More Rest Has Helped Me
21:08 Final Thoughts and Affy:)
22:40 Bali Retreat Reminder!
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “My beauty extends much deeper than my surface.”
.
0:00 Welcome and Gratitude!
5:28 What Makes Us Feel Our Best
6:43 Epi Introduction
8:13 My Body Image Journey
19:46 Finding The Importance of Mindset and Inner Work
25:13 Self Love Exercises
29:54 Building a Relationship with Yourself
36:19 Mindset Shifts that Helped with My Body Image
43:24 Final Thoughts and Affy:)
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!!
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “The life of my dreams begins in my mind.”
.
0:00 Welcome and Gratitude!
4:14 Epi Intro
5:17 Stop Falling Victim to Your Environment!
16:21 Making ALL Scenarios Self Serving Ones
27:05 Closing and Affy:)
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to season 3 of Livfiit Listens!! We're kicking off the New Year with my 2024 mindset ins and outs. Essentially sharing what hasn't been serving me and to leave behind in 2023 and what new self serving mindsets I want to bring in with me for the new year. I hope this epi can give us all some mental alignment that we may be needing. Thank you for being here and listening!! Cheers to a beautiful new year.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: "I am open and receptive to the guidance of the universe.”
.
0:00 Welcome and Pod Updates!
3:11 2024 Podcast Goals
4:32 Epi Intro
5:46 My 2023 Mindset Reflection
9:30 2024 Outs
23:08 2024 Ins
37:28 Closing and Affy:)
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “Other’s energy does not dictate my own.”
.
Timestamps
0:00 Welcome & Gratitude
4:10 Epi Intro
5:40 Your Energy is YOUR Responsibility
7:40 Take Care of Yourself First
11:15 Energetic Force Field
16:14 Don't Accept Other's Low Vibration
19:47 Stay Present with Affirmations
20:44 Create Space
23:08 Cleanse Your Energy
24:31 It is okay to let go.
28:27 Closing & Affy :)
29:23 Bali Retreat!!
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing your environment and how to do so. There are some great journaling prompts in this one so get out your journal and follow along!!
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I set myself up for success with the intentional design of my environment."
.
Timestamps
0:00 Welcome & Gratitude
2:09 Bali Retreat Update!!!
5:05 Dream Self Reflection Exercise
6:22 Examples of How Your Environment Impacts Adherence
8:04 Maybe its not your willpower, it's your environment...
9:00 How to Make it EASY
14:09 Willpower is a Mental Muscle
16:22 Upgrade Your Environment to Upgrade Your Life
19:37 Closing & Affy :)
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to yet another Q&A! In today's we're touching on psychedelics, masculine and feminine energy in relationships, letting go of control, making decisions, finding your purpose, and SO much more. Enjoy <3
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I release the reigns of control and focus on all that lies within my own hands."
.
Timestamps
0:00 Welcome & Gratitude
2:33 Epi Intro
3:12 What's something you would tell little Liv about the future?
5:01 Do you ever see yourself doing a triathlon?
6:07 I'm struggling to find my purpose, help?
11:45 How to let go of control?
15:12 What do you feel like your life purpose is?
17:40 How do I remain aligned with my goals, without getting attached to expectations?
22:02 What is one thing you wish you knew before starting your podcast?
23:18 How do you feel like you know when you're ready for a relationship?
25:20 What are your beliefs around God?
29:07 Any details for Bali retreat? I'm saving up to go.
33:03 What makes you feel at peace with your decisions?
37:42 Advice for students far from home?
38:13 Best time of day for a workout and length?
39:35 In what ways do you think you've changed over this past year?
40:41 How to you know when to pull back on calorie tracking?
41:38 Advice for setting realistic intentions and expectations for the day/week?
43:26 What does it mean to "set your intentions?"
45: 27 Does the change of seasons affect you? How do you deal with it?
47:30 Have you ever tried psychedelics?
50:01 Perspective on the dance between masculine and feminine energy in a relationship?
55:27 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Sometimes our egoic mind takes over and fills our thoughts with worry, doubts, and fears but its so important to remember none of those things are truth and more importantly, they have nothing to do with who you truly are. In todays epi, we're discussing the remembering of your true self.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I release and unlearn all that I thought I was so I can meet who I truly am.”
.
Timestamps
0:00 Holiday Chat
2:52 Gratitude
4:15 That's Not the Real You
10:40 We Choose What Thoughts We Energize
13:15 Traumas Are Not Truth
15:01 Get Present to Just BE
16:44 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hey y'all welcome back to another epi! Today is a short but spicy one hehe consisting of a recent message that came through so clearly to me. We tend to dread the possibilities of challenges arising in our life in fear of them taking us out of the game but in this episode I'm sharing with you why they actually are what make life worth living and the best way to be indefinitely resilient to them. If you're going through something, this one is worth the listen <3
.
SHOP STICKERS HERE // https://www.bylivfiit.com/stickers
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I am ruthlessly persistent in the face of life’s challenges to be destined for success.”
.
Timestamps
0:00 Hi hi!!
2:57 Epi Introduction
3:29 Challenges tend to be met with fear.
4:25 Dedication is Indestructible.
6:37 Adversities make life worth living!
7:34 Take Your Power Back!!
9:00 When it's time to give up...
9:44 You HAVE what it takes.
11:00 ACTIVATE Your Power
13:52 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
If you’re feeling not good enough or like you don’t have what it takes to achieve your biggest goals and desires, this episode is just for you. When things get hard, it’s so common to think “I’m not cut out for this”, when in reality it’s just an opportunity to show your devotion to your dreams and a way for you to pay your dues now for an “ easier” tomorrow. This is such a powerful epi with so many perspective shifts and so many tokens of encouragement. You’re doing amazing and I believe in you.
.
PRE ORDER MERCH HERE at https://www.bylivfiit.com/merch
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I know I have what it takes to keep working towards my dreams”
.
Timestamps
0:00 Gratitude and MERCH!
4:19 Epi Introduction
5:28 Doubtful Thoughts Aren't TRUTH
9:34 Failure is Apart of Success
12:00 Success is NOT Always Linear
14:08 You're Doing Amazing.
15:08 Don't Get Out of Line
17:44 Pay Now or Pay Later
25:00 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
My relationship with food wasn’t always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn’t sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I’ve ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food.
.
MERCH DROPPING 11/1 at https://www.bylivfiit.com/
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I detach my identity and worth from my food choices.”
.
Timestamps
0:00 Welcome :)
1:23 I AM LAUNCHING MERCH!!
6:42 Epi Introduction
8:02 My Previous Relationship with Food
11:56 Where I'm at Now
13:44 The Food is Not Going ANYWHERE
17:31 Detached My Worth and Identity From What I Ate
21:10 Released Food Guilt
24:27 Your Progress WILL NOT Be Wrecked
27:53 Life is Too Precious for Restriction
31:50 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Look who's back already!!! You guys gave Joe an encore and so did I so he had to make his return!! We had such an extensive Q&A session touching on topics from starting a business, to choosing a life partner, to parenting, to fitness and everything in between. I LOVED this epi even more than the first one and I hope you guys do too!! Thank you for asking such stellar questions!
Disclaimer: I have a very joking, casual relationship with my dad and I speak to him in a funny voice sometimes and it couldn't help but come out during the interview lolz
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I prioritize good character and live life passionately."
.
Timestamps
0:00 Epi Intro
2:38 Welcome and Gratitude!
3:45 Best Way to Save Money?
5:04 Favorite Thing About Having Daughters?
6:18 How has your perspective on working out changed with age?
8:43 If you could go back and change one thing you did or didn't do, what would it be and why?
11:59 Would you say your life changed for the better once you had kids? Were you ready or do you wish you focused on yourself first?
13:56 How do you maintain relationships while putting yourself first?
16:15 What was the hardest part of parenting?
17:47 How does Joe provide attention to all of his kids?
19:57 Advice for starting a business?
22:57 How does Joe feel about your content creation career?
28:54 What does Joe consider to be his biggest failure?
30:34 Do you have advice for choosing a life partner?
35:30 The key to happiness?
36:34 What are some mindset characteristics for a man and woman to develop?
38:41 How to deal with being overwhelmed when your dreams feel ginormous?
40:40 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
I know it can be difficult to see adversity and challenges as anything other than just shitty times, but today we're discussing their higher purpose and how they actually are constantly serving us. A truth of life is that most favorable character traits are developed through learning lessons and how are we supposed to learn any lessons without going through any contrast, adversity, and the like? How do you expect a diamond to be formed if it does not undergo pressure? How do you expect patience to be formed if you never had to wait for a desire to come in? How do you expect to develop work ethic if you've never had to work for anything? How do you expect to be responsible if you've never had to tend to anything before? These adversities that come into our life that we see solely as something to cause suffering, is actually just a form of tough love, that we all need from time to time, to deepen into personal growth and become a more evolved soul.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I trust that all is happening for me, not to me."
.
Timestamps
0:00 Welcome and Gratitude!
5:30 Epi Intro
7:37 Adversity is serving a higher purpose
8:52 Adversity is a way to receive lessons
10:35 It's all to help us evolve
13:55 You receive what you are ready for
15:27 It's all for the greater good
17:00 It's our responsibility to extract the lessons
19:14 Get bitter or get better
20:43 Adversity is tough love
21:55 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Happy October peeps!! DANG this is SUCH a powerful episode with so much value, we touch on so many key topics!! This is the perfect epi if you're looking to step into your power and get in the driver seat of your own life to finish out the last quarter of the year strong! The actions we feel pulled to take are directly impacted by the emotions that we feel which are directly impacted by our thoughts, mindsets, beliefs, and self concept. Today we're talking about my 4 daily non negotiables that I've been doing every morning to set my mindset up and ultimately my day up for success and fulfillment along with why I chose them specifically. But before then, I go deep into how manifestation really works and that it's much more than wishing on a star and that it has everything to do with how you're showing up mentally and therefore actionably every single day. In today's epi, I connect the bridge between daily habits and manifesting your dream reality into fruition.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I follow through on the promises I make to myself.”
.
Timestamps0:00 Welcome and Gratitude!
4:03 I was on a podcast :)
5:19 Epi Introduction
8:52 This doesn't HAVE to be a morning routine
10:45 Your Dream Life Begins on the Daily
17:18 What makes you feel empowered?
18:39 NO PHONE MORNINGS
22:29 Affirmations
30:24 EMBODY Your Dreams FIRST
32:12 Chug Water
34:25 Mindfulness!
39:19 Podcasts rock
41:30 YOU HAVE TO FOLLOW THROUGH
43:35 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Today's episode serves as the reminder we all need from time to time of how blessed we truly are. And I'm not talking about these big blessings that our egos love - extra bonuses at work, promotions, a new relationship, status etc. I'm talking about the things we don't even realize because they seem mundane and "the norm". Rather than thinking we need big news or solutions to our problems to feel blessed and abundant, why aren't we acknowledging and appreciating the bazillion amount of blessings in our life, just by things going smoothly, every single day? The amount of blessings and protection we're receiving daily by staying safe and healthy are testamates to how abundant we all really are. In today's epi we dive deep into this with a story I recently experienced and also end with how feeling gratitude directly correlates to manifesting a fulfilling life.
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I have abundant, countless, endless blessings coming my way every single day.”
.
Timestamps
0:00 Welcome!
2:01 I launched stickers!!
9:40 Bali Retreat Update
13:02 Gratitude Storytime
18:11 Our days are FULL of blessings
20:48 THIS robs us from seeing the magic in life...
21:31 We are SO abundant, constantly!!
22:05 STOP waiting for the "big things"
23:22 The more abundance you have, the less special it seems...
24:12 The Impacts of Practicing Gratitude
26:24 The TRUTH of How Gratitude Works for Manifesting
33:29 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
WOW this is hands down THE MOST anticipated episode on this podcast thus far! I've been trying to get this very special guest on here for over a year now and I'm so glad I finally convinced him to sit down for a chat. This man is the most driven, passionate, dedicated, hard working person that I know and for that he is my biggest role model. From being a kid with not a lot other than clarity on his dreams to now having crossed off a lot of his goals and is living the life he's always wanted, Joe sits down with us today to discuss how he broke out of mediocrity and adopted his life theme of living with passion and purpose everyday to be his best self. We begin this episode speaking about how he embodied an abundance mindset early on and some keys to his success in his career, then we move into what it takes to be a better parent, and finally end with how important taking care of your health is for your character. Livfiit listeners I present to you, my beloved father, Joe Catania.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I am ruthless in the pursuit of my goals.”
Joe's Affirmation: "I intend to live with purpose."
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome!
3:31 Ladies and Gentleman, Joe Catania!
5:04 Going back to childhood...
9:00 Where did your grit come from?
10:50 What made you feel capable of being successful?
21:30 What do you think was the biggest piece that got you to where you are today?
31:18 What helped you become a better father?
41:26 What do you are some of the greatest components of a good parent?
44:11 The start of Joe's fitness journey
46:13 What gave you the drive to prioritize your health?
49:55 Character Building Through Fitness
53:34 Be Better Without Needing Reward
1:01 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!!
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I have all the tools I need to create my dream life.”
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome and Gratitude
6:20 Do you stay active on your rest days?
7:14 What are your favorite sources of healthy fats?
7:45 Biggest wellness tips?
10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome?
14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice?
17:14 My man isn’t into self development at all…
19:54 How can I stay consistent with a workout plan?
23:22 How to protect your own energy from other people’s influence?
26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help
28:45 How to stop feeling stuck and finding enjoyment in life again?
34:09 Moving on after a breakup when it’s mutual but heartbreaking still?
36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn’t call me…
39:06 Moving in with a roommate, any tips?
40:52 How to deal with anxiety of big changes coming?
42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast…
46:36 Can you speak candidly about birth control?
52:22 How to know what voices in your head are your own?
55:48 Have any idea of where you’d like to live in the future?
56:54 How did connecting with locals from places you’ve visited change your life?
58:48 Do you eventually wanna settle down somewhere?
1:00 Got any advice for not falling victim to your environment?
1:05 Closing and Affy <3
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
This episode ended up being a very vulnerable one for me. I'm currently back in Upstate NY visting my childhood home and town and it's brought up a lot of emotions. Being in the same place as so many memories, good and bad, has been triggering but also healing in different ways. Today I get really raw with you guys, let you in a bit to my personal life, and overshare (lolz) feelings I'm coping with of growing up.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I nurture my inner child through the stages of growing up.”
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome and Gratitude
3:24 Epi Introduction
6:36 The Triggers of Being Home
16:32 The Healing
21:26 Nurturing Your Inner Child
25:55 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Negative emotions can creep up so fast that stem from our external environment. Jealousy, anger, frustration, irritability...We adopt those emotions as our new state of being and identity. But why? How does that serve us? In today's epi we're breaking down how that does nothing productive and in fact, actually HURT our own selves.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I choose to not let negative emotions get the best of me. I choose self serving perspectives to stay close to light energy.”
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome and Gratitude
2:58 Epi Introduction
5:33 Identifying with Emotions
7:21 We're Only Hurting Ourselves
8:09 Every Action Has a Reaction
10:10 "Worrying Doesn't Stop the Bad Things from Happening..."
11:56 Life is too short to not enjoy our time.
14:31 Don't Pollute Your Own Water
16:44 Energetically Exposed
19:14 If you want to be the creator of your reality...
20:19 Confirmation!!!!
21:57 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Could you imagine what would happen if you just asked? Well the one certainty we do have is that if we DON'T ask, the answer if always no. This epi is thanks to my grandma who always has the most simple yet profound advice, with the title of this epi being one of them. This one phrase has truly changed my life and has given me both the courage and reminder of my right to simply speak up for my needs and desires. So often we take ourselves out of the game by negative assumptions, but what about trying a different strategy and asking to find clarity and open ourselves up to more opportunity?
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I know that more life is available to me when I speak up for my needs and desires.”
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome and Gratitude
1:27 Epi Introduction
2:25 We Take Ourselves Out of the Game
5:30 Not What You Ask, It's How
7:09 Uni is ALWAYS Supporting Your Desires
9:48 Feeling Needed
11:58 Abundance Mindset
12:50 Does it bother you?
15:10 Step Into Your Power
16:29 Take Risks to Seize Life!
18:53 Your Micro Actions Accumulate into Your Life
21:40 Masculine Approach Tangibility
23:40 Be Your Own Advocate
25:40 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Are there things you're wanting to do in life but you feel held back because you don't have anyone to do them with? In this epi I explain why being able to do things alone is so admirable and how much more life becomes available to you when you stop waiting around for people to go with. If you're needing encouragement, courage, or validation that it is totally okay and normal to seize opportunities solo if need be, this one's for you.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I feel confident and safe to live life on my own terms.”
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
Timestamps
0:00 Welcome and Gratitude
5:45 Epi Introduction
9:35 We don't know how much time we have left.
13:13 Truth of Solo Travel
14:13 Solo Concerts
18:40 Going Solo in a Relationship
19:56 Don't Stay on the Sidelines
21:43 Romanticize Time with Yourself
24:04 Release Your Inner Critic
24:54 Affy & Closing
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Has anyone ever told you to "think realistically" or given you any "practical reasons" as to why your dreams aren't feasible? Well I'm here to say f**k that. Nobody ever achieved anything great by utilizing small thinking. They had BIG goals by thinking BIG! The "realistic mindset" isn't the self serving mindset a lot of the time and in this episode I'm here to give a passionate pep talk to those who know that they're destined for something outside of the box and have dreams that keep nudging their soul. <3
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: "I have an abundance mindset and think BIG."
.
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
I'm jazzercised up on this one today people! This one is so foundational and so important. We overestimate the value in our status, money, achievements, and looks while we dramatically UNDERESTIMATE the value in the energy we embody and the mindset we have around ourselves and therefore the world around us. In this episode I'm shouting from the rooftops how critical your energetic hygiene and energy field is in order to stay in alignment with a life of abundance, kindness, compassion, blessings, opportunities, and synchronicities. If you're looking to embody "that glow", you need to level up your ENERGY! Cheers xo
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “My energy is eternally open and inviting to allow for divine synchronicities.”
.
LIVFIIT RETREATS
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Wow I actually love the way this epi turned out. Started out speaking about how priceless life truly is and ended up with a rant about the power of gratitude. If you need an epi to raise your mood and reignite your excitement for being alive PLEASE listen to this one.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: "Being able to live this life is the biggest privilege of all.”
. LIVFIIT RETREATS
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Bringing a SUPER educational epi to you guys today. We're diving deep into all the basics of chakras, what they are, why they're important, what each one correlates to, how to open them, and more! I really hope you guys learn something from this one. Lots of love.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
TIMESTAMPS
0:00 Welcome & Gratitude
2:13 Introduction
4:50 What are chakras?
6:07 Why do they matter?
12:04 Root Chakra
17:55 Sacral Chakra
24:40 Solar Plexus Chakra
29:47 Heart Chakra
36:07 Throat Chakra
41:36 Third Eye Chakra
43:40 Crown Chakra
48:11 How do you open chakras?
54:32 Corresponding crystals
56:22 Closing & affy :)
.
Today's affirmation: “My chakras remain shamelessly open and are in full energetic alignment to allow me to magnetize my best life.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!!
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
0:00 Welcome and Gratitude
3:11 Future Retreat Updates
8:13 Travel makes me feel so expansive.
11:32 The newness of everyday makes me feel so present and alive.
14:50 Living in tune with nature is POWERFUL.
18:39 To cherish familiarity and company.
21:17 We’re all just healing through the collective on some scale.
23:22 Solo travel doesn’t mean you're doing it solo, it just means you’re creating space for new connections.
26:54 Leaning into resistance is how you grow.
29:35 Trust your energy will lead you to where you’re meant to be.
32:24 Home is where you are.
.
Today's Affirmation: “I see life through an observer lens to recognize the takeaways and lessons in all things”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :)
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
0:00 Retreat Debrief!!
8:17 Gratitude
9:14 Do I struggle with comparing my physique?
11:30 Do I have physique goals atm?
12:17 Best way to make yourself accept something for what it is and let it go? Going through a break up
14:54 What is a quality you have that you are passionate about?
15:57 What are your top tips for someone who wants to solo travel?
18:58 Your overall takeaway after living in Costa Rica for 7 weeks?
20:55 How do you decide who you blur and don’t blur in your videos? Do you have to ask every person for their permission?
22:14 Have you tried different forms of breath work? Idk where to start.
25:47 How do you handle doing things alone instead of waiting for people to do them with?
29:44 What was your religious background before coming into connection with the Universe?
30:49 How are you not scared of flying? Has been such a limit for me lately.
32:48 What kind of content are you planning for the future?
33:35 If your goal is to maintain rather than further hypertrophy, is it okay to change your workouts?
34:00 What differences did you notice solo traveling now that you have a boyfriend?
34:46 Please talk about your shrooms trip. How you prepared and how it went?
39:55 How do you deal with big life changes? When things will never be the same
41:02 Do you ever feel lost? If so, how do you combat that?
43:33 How do you know when you are in the place where it’s time to grow alone? How do you not regret leaving people behind in that stage of life?
46:30 How do you handle a breakup when you have simply fallen out of love with them?
48:08 Do you find you have different types of energetic connections with others?
50:26 Favorite affordable clothing store?
50:31 How to get over a situationship?
51:46 How make friends in a completely new place?
53:03 How to trust your body? I’m so afraid to use intuition for eating because I would feel out of control.
55:45 How do you suggest I tap into my intuition more when I’m overthinking?
.
Today's Affirmation: “I take a breath before I speak so my higher consciousness can lead the way rather than my emotions”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
If you're needing a reminder to come back to the present, this one's for you :)
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome & Gratitude 2:29 Epi Introduction / How I've Been Mentally 5:25 My French Yoga Teacher 8:06 "Home is the Present Moment." 13:19 The Present Moment is All that Exists 15:27 Life is happening NOW 17:25 Stay Grounded in Yourself 19:19 Stress & Worry are Fabricated 21:50 You & this moment are a divine match 26:23 Affy!! . Today's Affirmation: “I find peace in the now as I know it’s exactly where I am meant to be.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp
.
Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni <3 At first I was so nervous to go because I really wasn't sure what to expect and it ended up being one of the most impactful things I've ever done and an experience I will alway cherish. I had so many takeaways from it and you guys were curious about my time there, so I figured I'd bring it here to the pod to pass on some of the wisdom I learned!! This epi is all about saying yes to yourself, leaping into the unknown with curiosity rather than fear, and the importance of personal reflection and healing. Lots of love!!!
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 I spontaneously attended a women's spiritual retreat!
5:12 Gratitude
7:00 My Takeaways :)
22:27 The Power of a Good Group!
25:53 The Retreat Dynamic / Schedule
32:34 Affy!!
33:05 UTAH RETREAT TICKETS ARE LIVE
.
Today's Affirmation: “I am open to synchronistic experiences and letting the universe guide me towards exactly where I’m meant to be.”
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp
.
Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my personal mindset struggle with content creation, how I've been feeling in Costa Rica, and some recent lessons I've found myself going through recently. This epi structure is a bit different than my normal ones but I hope y'all can find comfort in this authentic chat. I love you guys truly so much. Thank you for being here and experiencing this all with me.
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 Welcome Back hehe
3:56 My Mental Struggles with Content Creation
7:10 Gratitude
8:12 My Costa Rica Experience So Far
14:12 Missing Loved Ones
16:00 Learning Lessons
28:55 My Personal Costa Goals
32:33 UTAH RETREAT TICKETS ARE LIVE
35:50 Closing & Affy
.
Today's Affirmation: “I surrender to this experience, let go of all control, and appreciate the beauty in each moment."
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking to elevate the productivity of your conversations and ability maturely express yourself, this epi is for you <3
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 Welcome and Gratitude
2:16 Epi Introduction
6:23 Reacting vs. Responding
12:38 Storytime
18:30 Tips for Responding
22:45 Closing & Affy
.
Today's Affirmation: “I am intentional with how I respond to appropriately communicate my higher awareness ."
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hi lovebugs!! Today is a little bit of a different epi as we're speaking in regards to romantic love, which I feel like I don't touch on super often. I've been in a relationship for a few months now and it made me think about why this finally came in for me NOW at this point in my life. During a recent reflection, I realized how many different healing phases I went through within the past 18 months (inner child healing, feminine energy healing, detachment etc) and I truly think that played a huge role in preparing me to be able to hold space for a relationship from a healthier perspective and "be ready". I just found it kinda fascinating so I wanted to share with you guys my healing journey from the past 18 months and all the lessons I worked through towards a more healed version of me to ultimately live a better life, way past just romantic love <3
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 Welcome and Gratitude
1:44 Epi Introduction
5:38 Opening Up to Love
9:09 Inner Child Healing
15:17 Self Love
18:37 Awakening Feminine Energy
24:10 Detachment
28:48 Releasing Old Trauma
31:44 Focusing on Yourself!
36:35 Closing & Affy
.
Today's Affirmation: "I am open to love and focus on healing a little bit every day.”
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome back my lovely loves! Today's epi is dedicated to the gal who asked about this topic in my IG question box <3 We're diving DEEP into the bigger picture of failure - how to overcome it, how to learn from it, and how to see failure in a more truthful light, away from the egoic 3D mind's traditional view. We set such harsh timelines, check points, and defined paths and we think that if we don't perfectly abide by that structure, we're failures. This epi explains how and and why that's not true as well as the reality of a lot of the moving parts in the grand scheme of things that we aren't always aware of that play a big role in how things unfold. I hope this message sets you freeeee and encourages to never stop creating your dream life!!
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 Welcome and Announcements
4:36 Gratitude
5:27 Epi Introduction
6:45 You Only Fail Once You Give Up
12:34 The Uni ALWAYS Gives You What You Need
15:17 It Comes at the Right Time for YOUR JOURNEY
17:35 My Story
20:23 Failure is an Illusion
23:58 Story Example #1
30:52 Story Example #2
34:43 Closing
.
Today's Affirmation: "I am free of the fear of failure and fearlessly pursue my dreams.”
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Today's epi is all about how to reframe discipline in a self serving way in order to help you not only achieve your goals but enjoy the process in getting there. All throughout college I turned to discipline from an egoic, fear based space which left me constantly trying to find self worth in external achievements and fighting ultimatums. It wasn't until I changed my intention and dynamic to develop a soul based relationship with discipline that I finally was able to find enjoyment in the process and peace in the act of becoming. I hope this epi gives you a perspective shift to finally feel fulfilled in the pursuits of all of your wildest dreams :)
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Topics of today's epi:
0:00 Welcome and Gratitude
3:06 Topic Intro
5:17 Previous Discipline Dynamic
9:44 It's All About Your Approach
11:05 Two Types of Discipline
12:10 The Journey is Everything
15:45 Consistency is a Nonnegotiable
17:16 Soul-Based Discipline Flow
19:33 Remember What You Want The MOST
23:25 Make Yourself WANT To Make The Better Decision
26:35 Devotion to Your Craft
29:18 Closing
.
Today's Affirmation: "I am devoted to my craft and create a life I love based on what I want the most, not what I want right now."
.
LIVFIIT RETREATS
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Why hello!! It's been a minute! I'm back from Hawai'i and back with the pod :) Today I have a few announcements for you as well as the biggest story time of my entire life lmao...MEETING JAY ALVARREZ. Ironically and as I struggle to put my own teachings into practice from time to time, the second half of the epi is then all about why you need to stop putting people and things a pedestal lol. So often we assume that we're not worthy of certain opportunities, experiences, people when that couldn't be farther from the truth. So today we're wiping away that egoic thought and reminding you of who da fook you are!!
PS. I'm running a retreat all along the Balearic Islands and would love to have you there!! See the link below for more info <3
.
EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023
.
Topics of Today's Epi:
0:00 Welcome, Announcements, and Gratitude
7:32 Jay Alvarrez Storytime
21:15 Taking Things of a Pedestal
.
Today's Affirmation: “I believe to my core that there is no one or nothing that is out of my reach.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
How many tend to overthink about a conversation either before it happens or even after it’s over because they’re stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other’s perception. So in today’s epi I’m reminding you of your responsibility when it comes to communication. This of course also led me on a tangent about how other’s perspectives and opinions have absolutely nothing to do with you. Once you realize this, getting offended becomes a lot less frequent!!
.
Topics of Today's Epi:
0:00 Intro Chat & Gratitude
3:24 Introducing the Epi
5:10 Your Communication Responsibility
6:05 You can't control their perceptions.
7:08 How Perspectives are Formed
8:20 People will always have their own interpretations.
16:20 Emotional Reactions are Not Your Fault
17:26 Reacting VS Responding
20:06 Closing & Affy
.
Today's Affirmation: “I speak my truth with clarity and know that other’s perceptions are not my responsibility.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hi lovelies, here is another cozy Q&A :)
.
Topics of Today's Epi:
0:00 Intro Chat & Gratitude
4:11 How to become more confident in your decisions and your opinions when others question them?
10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future?
14:09 How to stay positive about life when bad news in the media is constantly being pushed on you?
18:48 How much weight should you lose per week every month?
19:06 What’s your biggest regret in life so far and have you forgiven yourself yet?
23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out?
27:55 How do you get out of a rut?
31:06 When are the butterfly stickers coming?
31:57 How did you meet new friends after moving somewhere?
34:40 How will I know I’ve found my highest self as it comes and goes day by day?
38:01 How do you find the confidence to wear cute matching sets in the gym?
39:05 How to improve self discipline?
42:00 How to heal your relationship with your food/body while living in a toxic environment?
44:37 What do you think about yoga?
45:03 What should you do if your partner doesn’t necessarily put in as much effort?
47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control?
48:18 Where do you look for education about nutrition / gym / hormones etc?
48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope…
50:25 Do you still do coaching calls?
50:42 Can you heal during a relationship?
52:12 Go-to dinner recipes?
52:56 How to deal with weight gain in HA recovery?
55:47 What is your favorite butterfly effect story from your life?
58:39 Closing & Affy :)
.
Today's Affirmation: “I listen more than I speak.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my internal reality to merge with my external reality and given me a new found confidence to take aligned action. In today's epi we talk all about what embodiment means and why it's so much more powerful with calling in your dream life sooner!
PS. I'm sorry for the slight technical difficulties with audio here, I'm not sure what happened! :(
.
Topics of Today's Epi:
0:00 Intro Chat
1:11 Gratitude
2:14 Introducing the Epi
4:19 Dangers of a Lack Mindset
6:03 What is Embodiment?
6:48 Get Magnetic!!
9:20 Internal Reality Creates the Externals!
12:43 Aligned Action Becomes Effortless
15:37 Self Confidence, Trust, and Respect Comes With
18:25 Closing & Affy
.
Today's Affirmation: “I practice embodiment with all things to show up confidently and wholeheartedly to take aligned action."
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change, it's about YOUR micro actions on the daily scale to bridge that gap. Your therapist can give you all the tools and help guide you towards life changing revelations, but unless you're the one actively reconstructing your thought processes and reactions etc on the daily...you'll be stuck in your same healing loop! This is what we dive into today :)
.
Topics of Today's Epi:
0:00 Intro Chat
2:00 Gratitude
4:05 Your Work is Your Job!
14:55 Closing & Affy
.
Today's Affirmation: “I put in the micro actions to implement that change I wish to see in myself.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Me realizing writing this that I did in fact have an epi go live on the 2nd so this is most definitely not the first epi of 2023 LMAO Anywho...today we're speaking all about one of my most valuable lessons from last year which is detachment. When we love and care about a person, situation, career, identity, we tend to attach ourselves because we think it is helping in some sense. However, attachment is a manifestation of the ego which usually results in forcing, longing, a desire to control, and ultimately, repelling what we're wanting. Detachment is the key to not only find more inner peace and contentment with what is, but it also makes you a magnet for all of your manifestations. We're gonna talk about why and how to do it in today's epi!!!
.
Topics of Today's Epi:
0:00 Intro and Gratitude
3:55 Epi Overview
5:37 Diving into Attachment
10:46 My Struggle with Attachment
14:11 Detachment Does NOT Mean Emotionless
16:56 Your Higher Self's Attachment Style
19:06 Attachment Visual
20:35 Attachment is a Repellent
23:25 You MUST Be Okay with NOT Having it
27:10 Detachment is a Magnet
29:26 How to Detach
33:24 Summary & Affy
.
Today's Affirmation: “I practice detachment with ease to live a life of higher consciousness.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Happy 2023!!! I hope everyone had a lovely and safe New Years weekend and also holiday season in general hehe Today I'm bringing to you the poiiiifect podcast to get organized and set intentions for the new year. We set goals in 10 different categories; career, process, financial, relationship, health, materialistic, personal development, spirituality, character, and experiential.
.
Topics of Today's Epi:
0:00 Intro and Gratitude
2:52 2022 Reflection
7:02 2022 Career Accomplishments
13:30 The Goal Setting Overview
15:10 Going Over 2022 Intentions
17:03 2023 Intentions
27:10 Career Goals
32:33 Process Goals
34:32 Financial Goals
35:13 Relationship Goals
37:06 Health Goals
38:07 Materialistic Goals
38:55 Personal Development Goals
40:35 Spirituality Goals
41:19 Character Goals
43:59 Experiential Goals
44:37 Closing & Affy
.
Today's Affirmation: “I determine my reality from WITHIN and embody the version of me that lives my dream life.”
.
LIVFIIT RETREATS
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023
THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hi hi! Welcome back to the pod. Today's epi is one that I've been wanting to touch on for a while now which is intention - what it is, how it effects your work process, why it matters, how it impacts what you experience back as a result and more. We get so focused on our end goal for things that we often times end up seeing people, things, events, tasks, as simply means to end with the only intention to hit said goal. But my main point with this epi is that its not about what you're intending to do, its WHY you're doing it that matters. This epi will help ignite a perspective shift to spark deeper intentionality and presence in ANY action to live a more conscious life with even better outcomes than you could've ever imagined!! <3
.
USA RETREAT SURVEY // https://forms.gle/fG7bV6Tr6Ny267Vp9
.
12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP
.
Topics of Today's Epi:
-
What is intention?
-
It's not what you're doing but WHY you're doing it.
-
Your intention is what manifests.
-
You are charging your work, action, creation with your intention when you create it and its what people feel.
-
Knowing your intention when it comes to judgement and communication.
.
Today's Affirmation: “I do all things with purpose, clarity, and a strong why to supercharge my work with intention and love.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Hello lovebugs. Today's epi is all about how to work through anger in a healthy, constructive manner to allow you to vibe out all day long doe! We speak about the root of anger, how to release it, choosing what to energize and more! I hope this epi gives you some emotional intelligence tools to be a more beautiful, regulated hoooman. Also THANK YOU SO MUCH to anyone who takes the time to fill out my retreat survey, it means the world!!
.
USA RETREAT SURVEY // https://forms.gle/fG7bV6Tr6Ny267Vp9
.
12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP
.
Topics of Today's Epi:
-
Where the anger is stemming from.
-
How to release it, what are you resisting?
-
How to allow the anger to pass through.
-
You choose what to energize.
-
You decide your reaction.
.
Today's Affirmation: “When I release resistance to the now, my anger melts away.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Today is a little spicy one all about my opinions on the concept of toxic positivity. I think there's a big difference between invalidating your challenging emotions out of the pressure to "be positive" and still acknowledging them WHILE holding optimistic space for solution which is what we dive into today. I feel like this one may spark some mixed feedback but my hope is that this epi will inspire more people to start each day with a hopeful intention and remind everyone of the power we all truly hold to see the world in a beautiful light.
.
12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP
.
Topics:
-
Toxic Positivity Definition
-
My Take on It
-
The Difference
-
Everyone's State of Delusion
-
Choosing Your Perspective
.
Today's Affirmation: “I see the good, the solution, and the lessons in all people, situations, and experiences.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Today we're sitting down with our third ever podcast guest, my sister, Natalie Catania! Natalie is a Registered Dietitian, Energy Healer and Massage Therapist with a passion for guiding you into alignment with your true health. She obtained her Masters of Science in Nutrition from Keiser University and a Bachelor's Degree in Dietetics from Florida State University. The basis of this knowledge in combination with energy healing, has given her a different perspective on how to truly heal the body from the inside out. Due to her outspoken nature, she also played a big leadership role in assisting the healing process of family trauma. So in this epi, we're hitting all the bases and touching on being a leader in healing familial wounds, how emotions manifest within the body and effects your physical health, and basic nutrition tips to get healthier today!
.
Topics in Today's Epi:
-
How to be a leader in healing family trauma
-
Working through toxic situations with parents
-
Improving your delivery in the face of conflict
-
How emotion manifests within the body
-
The mind-body connection
-
The importance of clearing energy from the body to be your healthiest
-
Health benefits of vitamins, minerals, and electrolytes
.
Olivia's Affirmation: “I am a high value individual.”
Natalie's Affirmation: "I receive all love openly and freely."
.
Connect with Natalie!
NATrition encompasses shamanistic healing practices with a functional nutrition approach. This allows her to guide you - mind, body, and soul - into True Health Alignment.
Natalie Catania, MS, RD, LDN, CLT, LMT
Shaman, Energy Healer, Functional Dietitian, Massage Therapist
NATritionrd.com
IG: @natcatt13
Email: natritionrd@gmail.com
.
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
We all know the feeling of going through a rut and being low vibe. As much as we'd like for those phases to not happen, they still do and it's so important to develop the tools and resources to pull yourself out of them. In this epi I share with you guys how I was feeling the past few months, how much BETTER I've been feeling the past few weeks, and the actions steps I took to take my power back, re-instill hope, realign, and remember who the fook I am so I can live my best life! If you're needing a little pep talk to light a fire under you, this is da one!
.
BENCHMARKS
0:00 Welcome and Thank You
3:40 Black Friday Sales
5:07 How I Was Feeling
8:23 How I've Been Feeling Lately
8:52 My Mental Health Realization
12:43 The Turning Point
16:16 Action Steps to Take My Power Back!
31:00 Closing
.
Today's Affirmation: “I take my power back and pour into myself, so I can awaken the abundance in my life.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Welcome to yet again, another Q&A! Enjoy angel beans
.
Benchmarks
1:38 Are you staying in Utah for a while?
2:35 How do you forgive the unforgivable?
5:09 How do you find the motivation to workout when it’s cold?
6:27 How to improve with opening up about your emotions?
9:22 Any tips for having self awareness but lacking self trust?
12:24 How do you let go of resentment?
16:50 Tips on working out after being sick?
19:17 How do you start accepting yourself even when your body is changing and is never the same?
21:54 Should someone’s toxic behavior be tolerated in the name of compassion / love?
24:32 Where to put a line between being helpful and being overused?
25:13 Advice for someone wanting to start a YouTube channel / online presence?
26:36 It’s sicky season, how you stay healthy in your body and mind?
28:00 Any tips for being less rigid? 31:26 How did you become so emotionally intelligent?
35:10 What do you think the purpose of human existence is?
37:03 How do you heal from toxic parenting if you are still living with your parents?
39:42 How to break overeating cycles and stop food addiction?
43:44 How are you knowledge about so many different subjects?
44:47 How you ever struggled with a fear of intimacy?
46:13 How to deal with going backwards in your healing journey?
49:32 Do you believe that everything we experience externally is a reflection of our inner workings? How is this empowering to you?
51:10 Closing and affy :)
.
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
Today's Affirmation: “I am a beacon of love, light, and gratitude .”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
You guys always hear me stressing the importance of taking care of your energy and raising your frequency to live your best life, but I realized I never fully explained that in depth. So in today's epi I discuss what it means to live in alignment, the difference between being high vibe and low vibe, how to know what frequency you're vibrating at, and tangible actions to raise your vibe, embody a higher energy, and therefore live a better life. ENJOY :))
.
Benchmarks
0:00 Welcome
3:11 Gratitude
4:26 Epi Intro
5:49 What does it mean to be "living in alignment?"
7:40 The importance of energetic hygiene
8:50 How to know you're low vibe
13:48 How to know you're high vibe
21:22 Ways to raise your vibration
27:52 Closing and affy :)
.
Today's Affirmation: “I am in alignment with my highest self and highest life path.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
We have another podcast guest! Today we're sitting down with my beloved mother and having a really raw, vulnerable conversation about some of the major hardships she went through in life, beginning with childhood trauma, and how she overcame them by never giving up and eventually embarking on a journey of self exploration. She began with expressing how emotional intelligence and awareness was never something emphasized during childhood, which led to the absence of healthy coping mechanisms and proper regulation as an adult. In the second half of the epi, we dive into when she realized the victim mentality was keeping her stuck and so she decided to choose herself and create a life she was actually happy with by leaving everything behind and moving across the country to start new at 60 years old. At the end, we tap into some things that helped strengthen our mother daughter relationship. She the epitome of what it means to be a strong woman and to never give up until the buzzer goes off. I love you so much mother, thank you for sharing your inspiring story with us!
.
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
Benchmarks:
0:00 Welcome
2:27 Gratitude
4:54 Mom's heart wrenching childhood
7:35 "How were you taught to deal with your emotions at that time?"
23:04 "How did you cope with loss and hardship?"
29:58 Having a strong sense of self helps all relationships
34:21 "How did you release the victim mentality?"
41:37 "What was your turning point to empower you to turn your life around?"
46:13 "What is the dark night of the soul?"
48:02 "Your experiences are a reflection of your healed or unhealed trauma."
49:15 "What were some things that brought you comfort in a time of major transition?"
52:19 "Advice to those were are scared to choose a new life?"
53:24 "What do you think was the biggest thing that helped us come back together and be more aligned than ever?"
1:00 Closing & Affy :)
.
Today's Affirmation: “I am strong enough to overcome and choose myself.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
So many of us feel behind in life. We feel like we should've met our spouse by now, we should've been able to by our first house by now, we should've gotten that promotion by now etc...Often times this leads us to feeling like rushing or forcing is the next best option in order to somewhat comply with these socially constructed timelines ideals. However, I'm here to call BS on the whole thing - societal timelines, control, forcing, attaching. The kicker is that the more we try to force and control things in order to feel like we're on time, the more we actually delay our honest timeline and push away was is truly meant for us. In this epi I speak about the cosmic importance of trusting your path and the need to let go, surrender, detach, and live in love in order to allow all of your truest desires to flood in, in divine timing, or essentially...right on time.
.
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
Benchmarks:
0:00 Welcome
2:26 Gratitude
3:09 Let's speak about timelines
5:14 Mindful Morning Story Time
7:14 Control pushes our desires away
13:18 Aligned action AND divine timing are BOTH relevant
16:34 Have patience for proper alignment
19:15 Your desires come when you are ready for them
21:08 We don't always know the best timeline
23:08 Why do you want it NOW?
26:50 CHERISH the "first times"
29:39 Social timelines are illusions
31:50 Tune into Love
34:50 What would happen if we all had our best days at the same time?
37:02 One last analogy lol
39:20 TRUST
40:44 Affy :)
.
Today's Affirmation: “I trust that my path unfolds in divine timing with love.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Dealing with loneliness, especially in your 20s, is SO normal so I wanted to talk about it as well as how to be alone and some of my tips for making new connections :) enjoy loves.
.
THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
.
Benchmarks:
0:30 Thank you
1:42 Costa Rica Retreat
6:42 Gratitude
10:30 LETS GET INTO IT
14:19 Post College + High School Life
16:05 Our Responsibility to Find Community
17:08 Social Media Kinda Makes the Illusion Worse
20:10 How to Feel Comfortable Being Alone
22:51 A Craving for Community is Normal
31:42 Tips for Making New Friends
37:57 Tangible Action Steps
46:54 Affy :)
27:24 Final Recap
.
Today's Affirmation: “I am in love with my own company and make new connections with others easily.”
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"I wanna talk about why our comfort zone is quite literally the biggest scam and illusion of the human experience."
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
.
Benchmarks:
0:00 Intro
1:26 Gratitude + Tahiti Rundown
8:29 Our Comfort Zone is a Scam
9:52 Tahiti Example
16:38 Hawai'i Example
21:38 Spain Example
23:20 All the "Blocks" Are an Illusion
25:31 Being Rich in Experiences
26:56 Apply This to Whatever Resonates
28:24 "Life will take us as far as we're willing to go."
29:53 3 Questions to Ensure You're Living Life to the Fullest
32:22 Affy :)
.
Today's Affirmation: “I act from my higher self with a growth mindset!”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
When you realize you're your own teammate for life, the nature of the relationship with yourself is bound to change for the better. Enjoy this epi!
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
.
Today's Affirmation: “I am on my own team."
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
We hear the phrase “highest self” so often and it’s usually tied to the idea that we need to seek change outside of our selves in order to “become our higher selves” in a new persona. However, my take of this topic is all about the exact opposite. It’s about unlearning that constant pressure to change and come home to yourself in order to align with your highest, truest self. Make sure you got your listening ears on cause this one’s a goodie!
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
.
Benchmarks:
0:00 Welcome
3:05 I’m going to Tahiti!
6:10 Gratitude
6:55 Epi Intro
9:00 What is your highest self?
10:00 Higher Self Visualization Exercise
12:12 How to REALLY Embody Your Highest Self
14:33 The Blocks
17:28 The Toxic Pursuit of Your Highest Self
19:21 Balloon Example
22:15 Remove the Masks!
22:37 My New Intention With Personal Development
24:20 Authenticity is Sustainable
26:15 Summary
26:40 Affy :)
.
Today's Affirmation: “I release all self limiting beliefs and am free to naturally ascend as my highest self."
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Welcome welcome, beautiful hoomans! Today's epi is a powerful one, I'll say that! We're speaking all about the importance of inner child healing, what it is, how it impacts our adulthood, childhood trauma, and the things I've been doing to heal. Along with that, I also touch on forgiving your past and your parents and spreading awareness of generational trauma. I hope this helps <3
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
.
Benchmarks
0:00 Thank you for being here.
2:38 Epi Intro & Trigger Warning
5:18 Epi Overview
5:55 What is the inner child?
12:15 How does our inner child show up in our adult life?
17:31 What is childhood trauma?
25:37 What is inner child healing?
36:28 What I’ve been doing to heal my inner child
42:31 The Affy :)
.
Today's Affirmation: “My inner child forgives my past and feels safe, heard, and accepted.”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"Often times the very thing that's keeping you stuck is in the words you're speaking."
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
.
Benchmarks
0:00 It's cold in Utah
2:29 Gratitude
3:50 Let's get into it!
6:15 A Look into "The 4 Agreements"
9:56 The word can be a blessing or a curse.
11:58 The Word and Our Subconscious
15:16 Self Belief is Rooted in our Subconscious
16:40 Our language is a window into our self limiting beliefs
18:34 Be aware of the words you're speaking!
21:11 Self Deprecation
23:43 The Phrase "I am"
24:52 Self Belief is Everything
25:23 Life is a Mirror
26:54 Action Steps for Improvements
30:11 Positive words > a solution based subconscious > aligned action = dream life
32:30 The Language of Self Love
34:55 Fall in Love with Life
39:28 Affy :)
.
Today's Affirmation: “My words carry love and clarity”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Benchmarks
0:00 I had the weirdest morning
5:00 Coaching Calls!!!!
8:18 Still continuing my morning update LMAO
9:30 Gratitude
11:30 Are you single, if so why?
12:49 Have you tried dating apps? If no, why not?
16:12 How to stop checking if you crush has texted you?
18:34 Who is your favorite Youtuber?
20:19 How do you deal with body image issues and body dysmorphia?
23:46 Do you feel pressured to be shredded 24/7 / look a certain way because of your job?
26:42 How do you make sure people don't ruin your good vibe / energy?
30:00 How to know if you're taking too many supplements and what to cut out if needed?
32:24 What sparked your spiritual journey and what was life like for you before then?
35:15 Favorite playlists for working out?
36:00 What are you currently reading?
37:27 Are you a homebody or a travel girlie?
37:47 Do you read many books? If so what ones do you like?
38:17 What is your relationship with your family like?
38:47 How did you stop overtraining?
39:38 Do you find it hard to make friends at this age?
40:30 Do you have a plan B if your current business doesn't generate a full time income consistently?
41:00 How many siblings do you have?
41:05 Are all your friends on the east coast? How do you meet new people?
41:28 Did your family approve of your career choice to become a content creator?
41:53 Do you do in person personal training?
43:30 Where do you see yourself in 10 years? Do you want to have children?
44:28 Do you think it's normal to find other people attractive while in a relationship?
47:26 Steps you took in healing traumas?
48:54 You mentioned your mom grew a lot lately. What do you think helped her the most?
50:10 Tips for beginners in the gym
50:44 What age do you see yourself getting married? What does your ideal wedding look like?
52:25 Is there an attachment in this season of life that you need to let go of?
53:03 How did you start loving yourself?
53:22 How did you meet your friends in Hawaii?
53:33 Should / could every workout be REALLY intense assuming that you are getting adequate rest?
54:25 How to accept that I've never dated / kissed and don't like to drink / party at 22?
55:27 How do get over past relationship trauma and not bring it into a new relationship?
57:26 How to start eating intuitively?
58:34 How to overcome the fear of food?
1:00 Saying hello to Greta_twin!
1:00:44 Is there a magical formula for happiness?
1:01:14 Line between self care healing vs selfishness? What are you thoughts on the line between healthy selfishness and unhealthy selfishness?
1:02:42 Do you believe in ghosts?
1:02:46 What happened to the set up with that older gentleman's grandson?
1:03:20 How do I know if I like someone or if I just want to be in a relationship?
1:04:19 More info on your ACE Personal Training Certification?
1:06:33 Can you talk more about why you're against birth control?
1:09:37 Do you ever fear losing your values or beliefs as your brand grows or changing too much?
.
Today's Affirmation: “I trust the universe and face adversity with love and patience.”
.
Book a 1:1 call with me :) // https://stan.store/Livfiit
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
Support this podcast: https://anchor.fm/livfiit/support
"If we have a fragile, worn foundation in our mind, how is it going to be strong enough to provide the platform that stable platform that we need to perform our best work?"
.
SHOP MY AFFIRMATIONS // https://stan.store/Livfiit
.
Hey Hey! Are you someone who's a liiiiittle skeptical of how valuable mindful practices really are and debate if they're actually productive? Well this one is food for thought for you! Although I completely understand where this point comes from, I hope today's epi can provide you with some new perspectives and explanations to see enough value in these practices to experiment with them yourself. Meditation, affirmations, journaling, gratitude, etc saved my internal state and quality of life and I would love for them to be able to do all the same for you. If you've been feeling called but haven't yet taken action, let this podcast be your sign to just start!
Benchmarks
0:00 Welcome
1:36 Gratitoooood
4:00 Let's get into it!
8:47 Active Productivity vs Passive Productivity
11:55 We need the balance of both.
12:34 REST is even productive.
15:26 Everything in life is mindset.
17:58 Quality > Quantity
19:33 First hand experience will allow you to see them as productive.
20:25 Most of the best things in life don't have a scientific explanation.
22:28 Tangible Reasons of Why They Help Me
36:44 Productivity doesn't always need to have a physical, tangible gain.
38:37 Mindful Practices Saved Me
40:35 Affy :)
.
Today's Affirmation: “I give myself the grace to slow down and pour into my internal world so I can show up as my best.”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
“You can't hate yourself into a version that you love."
.
SHOP MY AFFIRMATIONS // https://stan.store/Livfiit
.
Welcome to another epi, my loves! Today I'm sharing with you 7 life lessons I've learned as a result of my fitness journey. This was such a cool topic to reflect on and speak about. It really shows how much more of a big picture there is in regards to pursuing fitness and what really matters. I hope this hits for ya! Also thank you in advance for shopping my affirmations if you choose to support me <3.
Benchmarks
0:00 Welcome & Gratitude
4:40 Shop My Affirmations!
11:08 "You can't hate yourself into a version that you love."
17:08 The 1% every day does add up.
20:42 There is no end destination.
26:48 Good things take time, put in the thorough work!
29:48 "Character is what you do when no one is watching."
34:19 You are tougher than you think!
36:35 You need to want something for YOU
38:54 Affy & Summary :)
.
Today's Affirmation: “I am learning new life lessons and carry the new found wisdom with me.”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
“If you want to live a prosperous life, you need to choose the viewpoint, the mindset, the perspective that serves your highest good to the point of delusion.”
.
Welcome welcome! My apologies for the missed upload last week - I explain in the epi where I was and what I've been up to! Today we're talking all about the difference between a lack mindset and an abundance mindset. Each of them are only a thought shift away, but they can drastically change your life. Keep listening if you want to hear about the key to prosperous living!
.
Benchmarks
0:00 Welcome, let's catch up!
8:47 Gratitude 11:38 Let's dive in!
13:17 What is a lack mindset?
14:10 Is your glass half full or half empty?
15:08 The Negative Equal Equivalent
19:03 Lack Mindset Definition
20:05 The Confirmation Bias
24:47 Examples
31:31 Dealing with Jealously and Competition
35:04 Example in Love
37:45 "If you want to live a prosperous life..."
38:52 What is meant for you will not miss you.
39:36 "It's either this or something better."
41:18 Ways to Implement Abundant Thinking
46:00 Affy & Summary :)
.
Today's Affirmation: “I go through life with an abundance mindset and see opportunity everywhere.”
.
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"Any validation you’re seeking from others is simply validation you’re seeking from yourself."
.
Welcome back, loves! The catalyst for today's episode was actually due to a lovely listener's request! We speak about the harsh truth of external validation in many different manifestations; with romantic partners, parents, friends, success, performance etc. It is a slippery slope because the things that make you feel validated externally are almost always fleeting which leaves you with an unstable state of mind. In this episode we speak how important it is to give yourself any validation that you're craving to receive from others. I love you guys, enjoy! And happy August!!!!
.
Benchmarks
0:00 Welcome and Gratitude
3:40 Let's get into the epi
4:05 A lovely listener's request :)
6:04 External validation can be a motivating factor...
8:35 External things can never fulfill an internal void.
10:25 "Any validation you’re seeking from others is simply validation you’re seeking from yourself."
12:15 Validation from Romantic Partners
14:40 A square will never fit inside of a circle without any gaps.
15:27 An Egoic Love vs A Conscious Love
16:51 You can validate your own existence.
17:27 External. Validation. is. Fleeting.
19:16 "We're trying to find something stable in something that is unstable in it's very nature."
20:18 In regards to hookup culture...
22:45 Ask Yourself What You're Seeking
23:33 Are you desperately craving physical intimacy because you're lacking emotional intimacy?
24:53 You're Looking in the Wrong Places
25:24 Personal Story #1
28:30 "You never know when you're cup is full if you don't know how big your cup is."
29:39 External Validation is an insatiable desire.
30:36 Personal Story #2
32:30 Where is the "finish line" you're basing your life off of?
34:00 The Affy and Summary <3
.
Today's Affirmation: “I wholeheartedly give myself the validation I crave from others.”
.
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"That doesn't make you better than other people who aren't living life the same truth that you are."
.
The ego is such an interestingly, fascinating, complex topic with many different facets. It manifests in different ways and we tend to unconsciously operate from it in our day to day life. In today's episode, I wanted to mainly discuss how the ego finds both comfort and pleasure in hierarchy and feeling better than others because they are not living out THEIR definition of the truth. I see it so often in the realm of spirituality and religion - people's egos are subconsciously fed by thinking they are better than others since they don't believe what they believe which makes them feel like they are "right". Today we are speaking about becoming aware of this manifestation of the ego in order to let it go and live from a state of consciousness of love, acceptance, and humility.
.
Benchmarks
0:00 Welcome and Gratitude
4:15 Let's get into the epi
6:20 What is the ego?
7:38 What is our shadow?
11:06 Create Space from Your Ego
11:37 The Ego Enjoys Hierarchy
12:03 The Common Misconception with Judgement
13:24 The biggest problem with the ego...
16:37 When you're acting from your higher self...
18:40 The Ego and the Inner Child
21:22 Do your best to be aware of your egoic mind
23:09 The Double Edge Sword of the Ego
24:30 Trauma is Trauma
26:22 Trauma is not something to be resentful about
27:30 Identifying the Ego
29:20 Humility
30:04 The Affy <3
.
Today's Affirmation: “I step out of my egoic mind and into my higher consciousness with unconditional love, humility, and respect for others."
.
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"That's not their responsibility to stop feeding you, it's your responsibility to stop eating it."
.
Social media has a well known reputation for damaging user's mental health. While this is valid and there are components of it's nature that make it toxic, there is also so much good that comes from it, which I felt called to speak on today. I share with you hopefully some different perspectives that you may not have always looked at social media through in efforts help you feel more at peace with the online community. And if anything, I hope this epi reiterates some super important life lessons as whole.
.
Benchmarks
0:00 Welcome and Gratitude
6:18 Let's get into the epi
6:40 Don't force my truth to fit yours if it doesn't resonate
7:28 I've been on both sides on it
10:25 The TikTok Inspo
12:15 Social media's Reputation
13:23 The problem is everyone's perception
14:54 Think about what headspace you're in when you're the most triggered...
16:45 The Ego
18:09 The real pandemic of our society...
19:05 There is a toxic nature of social media
20:20 Its our responsibility to be mindful of our consumption
22:26 The Victim Mindset
25:11 Comparison is the Thief of Joy
28:24 Use it as inspiration
30:32 There is a performance aspect in the nature of social media
32:51 Hold the Space of Awareness When Scrolling
34:33 Remember It's Not Real
35:35 It's a shared responsibility between the consumer and creator
36:30 Stop Wishing and Take Action to be Better
37:32 Do YOU actually even want it?
41:58 Revisiting the downsides of social media
44:25 A quick story time of my social media journey
50:00 Social Media is so Powerful
53:28 The Affy <3
.
Today's Affirmation: “I make the choice daily to consume content that inspires me and motivates me to achieve my dream life.”
.
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"It's like I'm trying to figure out how someone else’s game works as opposed to making up my own."
.
Today we’re speaking about how important it is to get out of a chase state and into an attractive one. Sometimes we want things so badly we end up extending ourselves and our energy in a way that is no longer beneficial and has us fall victim to our environments. This episode is about remembering your power and focusing on your authentic inputs to effortlessly call in your best life.
.
Benchmarks
0:28 Welcome and Gratitude
4:02 I like to create episodes on things that are really on my heart that week...
4:43 Two Sides of the Coin; Chase State vs Attracting State
6:59 I'm in each state when...
9:28 There's a healthy limit of inspiration from others
10:19 Everyone has their own energetic thumbprint
11:45 The Power of Flipping the Coin
12:43 The grass isn't greener on the other side, it's greener where you water it
13:50 "The chase state affirms the fact that you don't already have that inner knowing" It generates more doubt.
15:50 The attractive state allows you to stay confident in your abilities
18:07 An Example
19:50 You naturally perform your best when you pair your learned knowledge with the confidence & trust of your authenticity
23:17 A Lil Overview 25:30 Create Don't Consume
.
Today's Affirmation: “I create from my power and authentic knowing.”
.
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
"The action itself is actually not hard at all, it is the thought of it that is."
Today we're discussing why taking action can feel so challenging sometimes and what you can do to make it seem easier. As most things in life, it comes back to your mental perception and perspective so changing the way you look at the task will make all the difference. This is a really powerful episode and these realizations has helped me so much! Listen if you're in a slump!!!!
.
Benchmarks
0:28 Welcome and Gratitude
2:34 So many of us struggle with taking action
4:04 Why does taking action feel so difficult?
4:28 It is your mental perception of the task
5:45 It is easy if you let it be easy
6:33 Think of an action that you deem as easy
9:20 The thought and emotion is what retails us
11:58 Simplify your process
12:25 How can we reframe our to-do list to feel more effortless?
12:40 Stop negotiating with your mind
13:20 Get out of your mind and into your body, just do.
13:44 Reframe your thoughts around the task
14:47 Discipline is a form of self love
16:39 How do you want 6pm you to feel?
18:06 Schedule your day /week to remove indecision
20:50 The mind weighs us down sometimes
23:22 No one can take action for you
26:00 "Focus on the action itself, not what the mind says about it."
.
Today's Affirmation: “I take aligned action with ease."
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
As requested, today we are speaking about feminine energy including the times I lost touch with it and ways you can tap into yours. Women are magic!!!
.
Timestamps
0:26 Welcome and Gratitude
1:47 When I undervalued my femininity
3:23 This is not gender specific
3:50 The lesson that made me realize how beautiful womanhood is
6:50 Masculine energy vs feminine energy
8:35 You have both within you
10:05 Ways to harness and embody feminine energy
26:31 Summary
28:09 Closing
.
Today's Affirmation: “I am awakening the divine goddess within and am effortlessly embodying my feminine energy every day.”
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
All I'm gonna say is this one is juicy! I feel like these keep getting more and more personal lmao
.
Today's Affirmation: “I am in touch with my higher self, my intuition, and the uni."
.
Shop EHP Labs sale // https://ehplabs.com/discount/livfiit10?redirect=/pages/summer-sale-2022
code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
.
3:18 Who inspires you the most & why?
5:16 How to work with others who are overtaken by their ego when you’re awakening to it? / Feeling like you’re outgrowing people on your spiritual journey.
9:08 How to stop fearing my favorite foods like ice cream and pizza?
11:44 What are some of the best ways you avoided eating from just being bored?
13:01 What is your go-to itinerary on a “cheat day” like a break from your habits or a rest day
14:23 How can you distinguish between toxic positivity and healthy positivity
17:32 Do you believe in soulmates and twin flames? If so, do you believe you’ve met yours?
19:54 Did you have any flings or crushes while in Hawaii?
21:24 How do you know you’ve met the one?
24:17 “Would you smash Jack Harlow if he tried?” Hahaha
25:00 Tips on how to get rid of the thinking pattern of comparison to your peers / other people?
25:42 How to be more mindful in your eating?
26:38 How to work on feeling pressure to keep up with friends and all “fun stuff” when you prefer being alone?
28:08 Do you smoke weed occasionally?
28:20 What would you be the most upset about of not experiencing if you were to pass away tomorrow?
28:55 How was your experience with shrooms?
29:23 Do you feel pressure to be shredded almost 24/7?
30:08 What really helped you get your period back?
30:19 How do you break up when you love each other but have different goals?
31:56 Have been feeling very empty lately despite trying to fill the void - any tips?
34:25 Can sex be apart of our spiritual selves?
35:17 What do you love most about life?
35:58 How you initiate intimacy without being awkward?
37:15 Audio Change -.-
38:30 How do you stay self aware in the midst of conflict?
41:25 What’s a leap of faith you took recently and how did it result?
41:35 How do you get over the fear of people’s judgement?
42:00 How to not compare past self to current self?
46:04 How to do long distance with a boy I really love but am not 100% sure will always tell the truth?
49:02 How did your spiritual journey start?
50:46 What’s your sexual orientation? / Have you ever questioned your sexuality?
52:14 What’s your dreams and goals for the Livfiit brand?
53:51 Tips on how to feel happy alone and without a partner?
56:35 Do you believe in God?
1:01:01 Is there an afterlife?
1:02:24 What was your biggest realization in Hawaii?
1:02:56 Closing
Support this podcast: https://anchor.fm/livfiit/support
Welcome back, loves! The past week or so, since coming back home to Utah, has felt like a struggle and I was headed down a pretty negative spiral. I realized I just let a wave of bad momentum build up and I needed to take action to switch gears. The truth is, momentum is so insanely powerful...either powerfully beneficially or powerfully detrimental. So I not only wanted to open up about what I'm feeling in hopes to help those who are in the same boat not feel so alone, but I also wanted to remind all of us how important it is to just get the ball rolling in the right direction. Sometimes it just takes us getting up and checking off one task we set out to do to build up momentum for the kind of day and internal space we want to have.
.
Today's Affirmation: “I use the power of momentum to spark an effortless sequence of positive events."
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hi doods. Today we’re focusing on what it means to release resistance to the present moment to live a happier, more peaceful, & accepting life! . Today's Affirmation: “I release resistance to what is.” . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link. . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Welcome back to the pod, my doods! This is a more laid back episode where I talk both myself and you guys through where I'm at mentally as this 2 month Hawai'i adventure comes to a close, a comfort epi you can say. I speak about the need to let go and open yourself up to new cycles when the time comes and being at peace when things come to an end. The inspiration for this epi is a quote that I love, "attached to nothing, connected to everything" and one that I've been truly making efforts to embody.
.
Today's Affirmation: “I find familiarity in the constant flow and ever changing nature of life.”
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Something a lot of people don't even realize they lack is trust in themselves. It's common knowledge that trust is a foundational component to any healthy, flourishing relationship so why don't we cultivate it in the relationship with ourselves? In this week's epi we're going to be speaking all about the importance that self trust plays in developing true self love as well as tangible takeaway tips to actually follow through with the promises we set for ourselves. A great little journaling prompt is included in this one that I really hope you guys implement!
.
Today's Affirmation: “I keep the promises I make to myself out of love and respect."
.
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
So many of us are crippled by other people's opinions so much so that we alter our life choices and actions out of fear of hypothetical negative judgements. This epi is all about how to break free of that cycle and empower you to live for you!
.
Shop the books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hello fwiends here are my top 5 personal development habits, at the foundational level, that have changed my life!!!
.
Shop the books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Confidence is such a powerful and transformative trait but yet why does it seem like a challenge to embody? In today's epi we're taking about both the perspective and energetic shifts I've made to feel more confident in not only who I am as a person but also in the way that I look. Again, this is more of a bird's eye view on the topic in hopes that it can be applied to feeling more confident in any scenario. True confidence and security in yourself comes from doing the soul work, developing self love, being your own best friend, and claiming that energetic frequency and that is what we're diving into today.
.
Today's Affirmation: “I am confident in who I am, what I look like, and what I stand for.”
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
The title of this epi is definitely easier said than done so I wanted to talk about it!! I started off the episode by giving background on my journey with my eating habits and view on food. I touch on my upbringing and how childhood trauma can be the root of shaping people's relationship with food. Then I give about 6 tips that has shifted my mindset and perspective around nutrition and therefore has helped me find the balance and peace I had been needing.
.
TW: We will obviously be speaking all about food etc. in this episode so please use your judgement, discernment, and intuition to decide whether today's episode is for you. Lots of love.
.
Today's Affirmation: "I choose foods that nourish both my body and my spirit.”
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Today we're talking all about anxiety. I speak about it in a broad sense in hopes that you guys can apply it to your own individual situation. I share a few mindset shifts that have really helped me break free of my anxiety. At the end of the day, it's all just about changing your perspective to think from a hopeful and trusting place, rather than a worrisome and doubtful place and that is exactly what we speak about in this epi!! lots of love :)
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
We touch on a lot of different topics in this one - plus LOTS of Hawaii & personal questions. I hope you enjoy :) I'm also realizing how much I say "like" - YIKES lol we'll work on it. LOVE YOUZ
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Here is download I received while on a walk one day. I hope it resonates :)
.
Today's Affirmation: “I live in the frequency of unconditional love, truth, and gratitude.”
.
SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
This epi is all about a lesson that really empowered me when it came to working to become someone I'm proud of. I always thought there were answers that I needed to gain from other people in order to "do it right" but once I realized I hold all the power, everything shifted effortlessly. Enjoy, beauties!
.
Today's Affirmation: “All I need is within.”
.
SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Guys we officially have our very first guest on the pod! My big brother - Lucas Catania! Today we chat about his journey towards finding his way back to his authentic passions, starting on the pre med track to now pursuing a creative career in the cinematography field. We also talk about his perspective while growing up as the only son in our divorced family as well as his insight when it comes to motivation, drive, and time management to achieve your goals in and out of the gym. Super grateful to have had him on and I'm stoked for you guys to get an insider look on such a stellar human. I love you, Luke!
.
Support Lucas! Youtube Channel // https://www.youtube.com/c/LucasCatania17
Instagram //https://www.instagram.com/lucascatania/?hl=en
TikTok // @lucascatania
.
SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
TikTok (@LIVFIIT)
Support this podcast: https://anchor.fm/livfiit/support
Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!!
.
0:00 Welcome & Gratitude
3:39 Episode Introduction
4:54 My Take on Morning Routines
7:29 Why I Use My Morning Routine
13:13 What I Do and Why I Do It
13:26 No Phone
19:25 Reading
20:32 Journaling
23:18 Vocal Affirmations
24:53 My Spiritual Beliefs and Practices
26:22 Meditation
30:50 Cards
34:19 Find What Resonates With You and Best Sets You Up For Success
Today's Affirmation: "I am intentional with what I say, what I do, and what I think."
.
SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Welcome back, beautiful! Today's episode is kind of an ode to the challenges in life and what some would describe as "the bad". The hard times can seem so shitty in the moment but they truly do hold their divine place in life by not only facilitating personal growth but by also allowing the light in life to come into fruition. We speak about all of this today and pull some incredible quotes from some of my favorite books about the divinity of the polarity of life. Without darkness there is no light, without night there is no day, without off there is no on, or simply put, we need contrast in life. I hope this epi brings you peace, a new found perspective, and appreciation for all of the beauty in the hardships.
.
SHOP MY FAVORITE BOOKS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hi people! Lol I have to start with the elephant in the room - I couldn't think of a logical metaphor for the life of me hahah ANYWHO I hope you enjoy this insight on how I process and think through my emotions. I mainly focused this epi on anger but this advice applies to all emotion. This is such an important principle so listen up boiz!!
.
SHOP MY FAVORITE BOOKS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10"
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Happy Valentine's day, lovebugs!! I figured now is the perfect time to talk about self love so here we go! I speak about my self love journey, identifying potential reasons for lack of self love, and how I cultivate love for not only my looks but also who I am as human. I hope you enjoy :) all my love.
.
T I M E S T A M P S
0:00 Intro
4:30 My Self Love Journey
14:15 Why Is It More Common to Hate Ourselves?
16:33 Childhood Trauma and Lack of Self Love
22:31 Lack of Self Love Holds Us Back Too Much
25:53 Loving Yourself For What You Look Like
36:20 Loving Yourself For Who You Are
.
SHOP MY FAVORITE BOOKS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Here is an epi that has been highly requested! Since there were so many directions I could take it, I decided to keep it a Q&A style just to keep the conversation flowin. I hope you guys enjoy and if you'd like more episodes on this topic, let a sista know!
.
T I M E S T A M P S
0:00 Welcome
5:15 My Dating Life Background
11:02 What are the most important lessons you’ve learned from previous relationships?
15:57 How to have someone be a part of your world but not your “whole world”
18:44 How life changes / is when you accept single life
21:30 Do you wish you had a boyfriend right now?
23:37 How to not feel insecure with a new person?
25:48 “I’m scared of being vulnerable that my dating life is nonexistent”
26:29 How do you let go of “what ifs” with you person you loved so much?
29:43 How to let someone go?
35:26 How to get over feeling like you won’t find someone who loves you as much as your ex?
38:30 Your opinion on knowing if your settling and should push for more vs your partner is safe and reliable?
41:03 You said you like older guys, biggest age difference before you think it’s weird?
42:22 How I learn how to be single, I also hesitate to have someone fulfill me?
44:23 When someone leaves me for another girl, how do I manage to not feel like it’s my fault?
46:00 Is “experiencing different people” before you settle that crucial?
48:10 Have you ever dated someone whom you loved to go to the gym together?
48:37 Do you believe in / have thoughts on the “right person wrong time”?
.
SHOP MY FAVORITE PERSONAL DEVELOPMENT BOOKS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hey hey! This one is all about the importance of following your heart and your soul's nudges in order to make the enlightened choice to evolve into your highest self. Far too often we ignore those callings and fall victim to our environment. As The Alchemist by Paulo Coelho served as a big spark of inspiration for this episode, I included passages that really stuck out to me and echoed the main message of this episode. More than anything, I want this one to remind you that you can become anyone you choose to be and listening to your heart will serve as your guide to become exactly who is in alignment with your truest self.
.
BUY THE ALCHEMIST HERE // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hello beautiful people! We dive into so many questions across the board, so I hope you enjoy!! Just a reminder these are all simply my opinions. I do not mean to offend anyone or sound insensitive. We all have the right to different viewpoints, that's what makes the world go round. I hope you can respect mine as I respect yours. With love always!
.
T I M E S T A M P S
5:06 What to do when self love feels silly/ undeserved/unearned?
12:06 What’s something tragic you think everyone should go through in life?
12:59 How to be content being alone / how to not feel lonely without many friends?
17:59 Tips for having a healthy / balanced relationship with exercise, diet, and your body?
20:38 Do you believe in destiny or free will? Do you believe in fate or is life what we make it?
25:16 How to read a book and actually remember / internalizing it’s content
25:29 Do you believe in destiny or free will? Do you believe in fate or is life what we make it? (Cont. lol)
26:13 How did you know you wanted to be a Youtube/ influencer?
27:32 How to maintain good mental health while living in a toxic household?
28:48 Do uncomfortable changes really make you grow or is that just what people say to make you feel better?
29:25 Would you rather spend a year on a boat or an island?
29:31 What’s your opinion on porn?
31:06 Is depression just a perspective / is a non medication approach good?
35:53 Do you think we are living in the simulation?
36:47 Life advice about being single?
38:13 Have you ever done or thought of doing LSD, shrooms, DMT, etc?
43:53 Accepting and appreciating what you have while being excited for the future?
45:49 Advice for betterment in college - not feeling FOMO, not drinking as much, etc?
48:04 Advice for putting yourself out there and doing things you’re scared to do?
50:41 Should eating real protein sources be your main priority or both?
51:08 How is your relationship with your siblings…good? Bad? Any tea?
54:04 Would you ever travel back to Spain / Europe? If so, for what?
54:23 If you were to get an offer to be sponsored by Gymshark, would you accept it?
55:10 If you could change one situation / thing about your life, what would it be?
59:58 Are you getting your own place?
1:00:15 How much fruit is too much fruit?
1:00:18 Would you ever be friends with a subscriber?
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
I love this epi!!! This one is more of a chatty, hang out vibe and I really like it. I speak with you guys about the importance of not placing your identity, value, worth, and self love in external factors. It's so common to have our moods be dependent on our performance, outside validation, looks etc. but there's many problems that come with that which we dive into in this epi! If you want to live a life of freedom with an unwavering sense of self then listen up, peeps!! Peace & love <3
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hello my loves!! Welcome to book club!!! Haha kidding but not really :) These books have truly opened up my mind a ton and have helped me evolve a lot as a person. There is so much more than what meets the eye and we create so much more of our realities than we think and these books really assisted in bringing that to light for me. I hope you look into these books more than anything or ideally...read some for yourself hehe
.
From least to most impactful for me
6:44 | 6. How to Win Friends and Influence People by Dale Carnegie
12:51 | 5. The Book by Alan Watts
19:47 | 4. The Untethered Soul by Michael Singer
26:57 | 3. A New Earth by Eckhart Tolle
33:25 | 2. The Power of Now by Eckhart Tolle
39:37 | 1. The 4 Agreements by Don Miguel Ruiz
Shop the books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Happy 2022, people! I hope you all had fun and happy holidays and are moving into this new year with momentum. If not though, this episode will definitely take care of just that! Stressing the importance of shifting your focus to your process and the work you're putting in, it's all about a different angle to approach your goals in any aspect of life. It has completely changed the game for me and I think about it daily. I'm confident you'll be able to takeaway a lot of helpful concepts from this epi and apply them to your roadmap towards success. I love all you guys, here's to the new year!
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Dang - 2021 is coming to a close and it's time to get ready for the new year!! I figured it'd motivate all of us by speaking about my progression over this past year, my goals, and my intentions for the year ahead. In the second half of the episode, I share how I organized my goal setting in hopes to give you some inspo when it comes to brainstorming your own. I listed out the categories below! I also wanted to thank you guys for your support over the past two months or so on this podcast. It's obviously been in it's initial stages so I really appreciate you guys still showing love on the episodes. I'm so excited to see the direction this will go in 2022 <3 & I'm so stoked for us all to kick some booty & achieve our biggest goals!! The world is ours mayne!
.
GOAL SETTING CATEGORIES
-
Career Goals
-
Process Goals
-
Financial Goals
-
Relationship Goals
-
Health Goals
-
Materialisitc
-
Personal Development
-
Spirituality Goals
-
Character Goals
-
Experiential Goals
Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3ZFgqCG2X6R1o0MkZF-g/view?utm_content=DAExPEb9riA&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Welcome welcome!! Today's epi is allll about meditation! I touch on the different kinds, different intentions, different methods, guided vs unguided sessions, meditation music, how I mediate, and more. My main goal with this is to bring light to the fact that there is no one right way to mediate and that it is truly for everyone.
Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3ZFgqCG2X6R1o0MkZF-g/view?utm_content=DAExPEb9riA&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hey guys!! :) Not gonna lie, today's episode is a bit sporadic haha I didn't have as clear of a direction as I usually do before I recorded. Nonetheless, I still think there's a lot of good stuff in this one and I promise it all comes together to a main point by the end of the show lol. My main message is that everything simply comes down to the way you look at things. I go through examples, personal experiences, and perspective shifts, with lots of passion might I add lol, that really helped me fully realize this concept. I hope you can resonate and take something with you going forward. As always, sending you SO MUCH love, thank you for listening, and hopefully I'll see you in the next one. . Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3ZFgqCG2X6R1o0MkZF-g/view?utm_content=DAExPEb9riA&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
Support this podcast: https://anchor.fm/livfiit/support
Hello hello! Today's epi consists of arguably the most powerful, fundamental concept - the ego vs. the higher self. Learning about the true meaning of these two embodiments will grant you the awareness to move forward towards not only your best self, but your best life. We discuss what the ego and higher self truly means and how to recognize when you're acting from each one.
.
Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3ZFgqCG2X6R1o0MkZF-g/view?utm_content=DAExPEb9riA&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl=en
Support this podcast: https://anchor.fm/livfiit/support
Welcome back, loves! Today's episode is close to my heart because it is one of the very first lessons I've learned. There are plenty of times in life where we can't change our current situation, are in a place we don't want to be in, or have something from the past we wish we could take back but at the end of the day, sometimes all that is left to do is to practice acceptance, especially if you're looking to move forward. I hope this epi gives those who are struggling both the comfort and push to move past some challenging times. Love you guys. Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl=en
Support this podcast: https://anchor.fm/livfiit/support
Welcome to the 2nd epi!! All about what it truly means to step into your power. Listen up cause this is a phrase you're gonna hear me sayin quite a bit.
Thank you for the love and support on this podcast thus far. I'm already so in love with this space and this new journey with you guys. Sending love!
Youtube (@LIVFIIT) // https://www.youtube.com/channel/UCVsONon1TotO4vUlW_wstDQ
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl=en
Support this podcast: https://anchor.fm/livfiit/support
Wow I can't believe I'm saying this..but welcome to the FIRST EVER LIVFIIT LISTENS PODCAST EPISODE! I'm so beyond thankful to not only create this space but also have the opportunity to share it with you. The purpose of this episode is to catch everyone up to speed. I explain how my brand, Livfiit, came to be, the meaning behind the name, what the brand means to me, an explanation of my logo / connection with butterflies, and what you can expect from this podcast going forward.
I genuinely can't thank you enough for taking the time to check out my first episode. I'm sending you so much love and hopefully I'll see you in the next one.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl=en
Support this podcast: https://anchor.fm/livfiit/support