Listening Ears : Recent Episodes
Vernae Bezear
"Are you really okay? It's time to start listening to yourself!”
Welcome to the Listening Ears Podcast, where personal growth meets empowerment, and self-love becomes a lifestyle.
With engaging storytelling and actionable insights, the Listening Ears Podcast hosted by Vernae Bezear is more than just a show; it's your companion on the path to self-discovery.
Check out Season 1 and then jump right into Season 2, where we discuss Self-Awareness, Self-discovery, and Becoming the empowered human beings we are meant to become!
Tune in today, and take the first step towards a more confident, and joy-filled life.
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**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
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Have you ever wondered what it truly takes to build connections that don't just survive, but deeply thrive? The answer might surprise you - it starts with you.
Throughout this soul-stirring exploration, we uncover how self-awareness creates the foundation for every meaningful relationship in our lives. True connection requires courage - the willingness to face the messy, complicated parts of ourselves that we often try to hide. When you take the journey inward, asking yourself who you truly are, what you genuinely value, and what you authentically need, you're not just gathering information - you're laying groundwork for profound intimacy with others.
Think of your relationships as canvases with you as the artist. Every interaction, every conversation becomes a purposeful brushstroke rather than a reaction. This intentional approach manifests in those small, mindful moments - truly listening when someone shares, offering empathy instead of solutions, being fully present when it would be easier to drift into distraction. These seemingly minor acts become the vibrant colors that bring your connections to life.
Relationship resilience flourishes not in isolation but in community. By surrounding yourself with people who uplift you and remind you of your light when you've forgotten it, you create the supportive environment where authentic connections can truly thrive. The strongest bonds aren't built on perfection but on presence - being fully available to yourself and others.
What small action will you take today to nurture a connection in your life? I'd love to hear your reflections - share them with me on social media or via email. Your stories not only inspire me but create beautiful ripples for others in our community. Remember, the roots of connection start within. Keep listening, keep loving, keep growing.
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Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
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Have you ever felt that stinging dismissal when someone casually refers to your business as your "little hobby"? Those seemingly innocent words carry weight, subtly diminishing what might be your life's work and passion.
Today's episode confronts this common experience faced by mother entrepreneurs, creators, and visionaries. We explore the powerful truth that what you're creating isn't small or insignificant—it's your legacy in motion. Whether you're crafting products at your kitchen table, coaching other mothers, or building your online presence during precious moments of quiet, your work transcends mere pastime status. It represents your unique gift to the world and future generations.
We also address the impossible standards mothers in business often face: the expectation to balance everything flawlessly without showing struggle. But your community doesn't need another perfectly curated highlight reel—they need your authentic journey, including the messy in-between moments. Your transparency creates permission for others to show up exactly as they are.
Remember that you're not just building a brand—you're building belief. Every time you persist through challenges, you demonstrate to your children what's possible. Your business becomes tangible proof that dreams can flourish even amid the beautiful chaos of motherhood. What you're creating matters deeply—to your family, to other women watching your journey, and to the future version of yourself who will look back with immense pride at what you've built.
Tag another mom entrepreneur who might need this reminder, and share your thoughts with me. I'm here cheering you on through every victory and challenge on your entrepreneurial journey.
Support the show
Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
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Celebrating three years of the Listening Ears podcast with a reflection on the power of the liminal space – that messy, in-between place where authentic creation happens. We explore why your voice matters most when you're in transition, and how sharing from uncertainty creates deeper connections than waiting for perfect clarity.
• The liminal space is the uncertainty between who you've been and who you're becoming
• Life's richest moments often happen in the messiness of the middle
• Creating from uncertainty is messy but authentic and magnetic
• You don't need all the answers to share wisdom – your story is worthy exactly as it is
• Practical steps: give yourself permission to be imperfect, document your journey authentically
• Honor your pace – productivity looks different in transition periods
• Small, courageous steps matter more than large finished outcomes
Share how you're creating in your in-between season to help others find our community. Thank you for three incredible years of growing and listening together.
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Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
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Staying grounded amid chaos isn't about perfection—it's about finding that crucial space between stimulus and response. When your child spills milk all over their homework while you're juggling your day job and dinner prep, how do you respond? That momentary pause, that deep breath before reacting, can transform the entire situation.
This episode explores the art of staying regulated when life gets loud. We dive into the misconception that groundedness equals perfection, clarifying that being grounded actually means staying present, aware, and intentional during difficult moments. The pause—that brief moment between chaos and response—becomes your parenting superpower, not just helping you maintain composure but modeling emotional regulation for your children.
Support the show
Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
Send us a text
The quiet voice beneath the chaos of motherhood whispers, "I'm still here." But in a world that sees you primarily as mom—the snack maker, trip planner, peacekeeper, and scheduler—that voice often goes unheard. This intimate bonus episode of Listening Ears creates a safe space for women to reconnect with their authentic selves beyond the beautiful but all-encompassing identity of motherhood.
When was the last time you did something purely for joy? Not to check off a task, not because someone needed you to, but simply because it made your heart sing? Host Vernee Bazir guides you through gentle reflection about who you were before motherhood reshaped your life. Those creative, adventurous, passionate parts of you haven't vanished—they're waiting to be rediscovered and celebrated.
Through practical steps like role-free journaling, reconnecting with pre-motherhood passions, and movement that celebrates being alive rather than achieving fitness goals, this episode offers a roadmap back to yourself. The journey isn't about diminishing your role as a mother but enriching it with your full, authentic self. Motherhood adds beautiful layers to your identity without erasing the masterpiece underneath.
Ask yourself today: What part of you is ready to step back into the spotlight? Your creativity? Your curiosity? Your joy for simple pleasures? Whatever it is, embrace it. You deserve to show up fully in motherhood and beyond—beautifully, powerfully, and unapologetically you. Share this episode with someone who needs this gentle reminder, and follow, subscribe, and leave a review to help more women find this affirming space.
Support the show
Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
Have you ever stood before a mirror, gazing into your own eyes, and realized you didn't truly know the person staring back? Today, I, invite you into an intimate dance of self-discovery and self-love, guiding you through the empowering act of cultivating the relationship we often overlook – the one with ourselves. In this soulful exploration, we uncover how this profound bond influences every aspect of our lives, from the confidence in our steps to the passion in our interactions. Unearth the beauty of sensual journaling, the luxury of mindful indulgence, and the gentle art of pampering oneself.
Let this episode be your beacon to a more fulfilled existence as we share practices to nurture this connection. I'll walk you through my personal rituals and challenge you to choose one that resonates with you, committing to it for the next 30 days as your personal act of kindness. So, let's join hands and hearts in this passionate affair with the person who deserves your love the most – YOU!
Support the show
Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
Have you ever experienced a failure that completely reshaped your understanding of success? Join me, Vernae Bezear, as we unwrap the unexpected gifts of our missteps and grow from what initially seems like defeat.
On this episode of The Listening Ears Podcast, we redefine failure and transform it into a powerful catalyst for growth. You'll learn to pivot from seeing setbacks as stumbling blocks to recognizing them as invaluable lessons that can propel you toward your goals. I'll guide you through embracing a growth mindset and share actionable steps to turn those 'failures' into wisdom that lights your way to success.
I'm challenging you to think back to a moment when things didn't go as planned and unearth the hidden knowledge it provided. We're going to take those insights and use them as fuel to chase our dreams with renewed vigor. I invite you to engage with our community, sharing your stories of resilience and learning. Together, we'll build a space where growth is sparked by leaning into the lessons our failures teach us. Tune in and join our collective journey of turning setbacks into powerful comebacks!
Support the show
Subscribe to Exclusive Content by clicking on the LINK Here
**Connect with Vernae:
Website: https://www.listeningearspodcast.com/
Instagram: https://www.instagram.com/moderndaymom247/
Twitter: https://twitter.com/Vernae_B
TikTok: www.tiktok.com/@moderndaymom7**
Unearth the power that's been residing within you all along as we journey together into the depths of inner strength on this episode of Listening Ears Podcast.
I'm Vernae Bezear, your guide on this expedition, and I assure you, this exploration goes beyond physical prowess – it's a dive into mental toughness, emotional resilience, and the wisdom that surfaces from overcoming life's challenges.
We'll unfold the many forms your inner strength can take - past experiences, personal accomplishments, or even figures of inspiration in your life. As we navigate this terrain, I'll share practical techniques like mindfulness practices and wielding positive affirmations to help you harness this inherent power. We'll also discuss how a supportive community can bolster your journey toward self-discovery and resilience. So, be part of our inner strength challenge and share your experience.
Remember, your strength isn't about what you can do now, but rather, it's about overcoming what you once thought impossible. Let's tap into the power within, together.
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Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
What if the safest place you could ever find is not where you live, but within yourself? What if your body, mind, and spirit were your sanctuary, your home? This episode of the Listening Ears Podcast invites you on a journey of introspection, mindfulness, and self-awareness, prompting you to explore the concept of 'home' beyond the four walls and a roof. Together, we'll unravel the intertwined facets of home, presence, inspiration, and self-awareness, and how they play a crucial role in our personal development and emotional equilibrium.
The real voyage of self-discovery starts by making a promise to yourself - a vow to stay present, to nurture your passionate sparks, and to understand that you are the home you've been searching for. As your guide, I encourage you to fill your internal sanctuary with what ignites your passion, instills peace, and fosters growth. It's not about the size of your house, but the love within it, not the tranquility of your surroundings, but the peace within you. So, join us as we foster our inner homes, embarking on the transformative journey of self-awareness and personal growth. Let's make 'home' a place within us, filled with strength, inspiration, acceptance, and love. Are you ready to find your heart and, in the process, discover your 'home'?
Support the showConnect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Are you constantly juggling tasks, responsibilities, and uncertainties, feeling like peace is just out of your reach? What if I told you the tranquility you yearn for lies in the present moment, right here, right now?
Remember, finding peace and acceptance is not an overnight journey; it requires patience and self-compassion. Come, lend us your listening ears as we share transformative insights and hope to spark your journey toward a life of peace, acceptance, and self-discovery.
Support the showConnect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Welcome to Season 2 of Listening Ears Podcast!
Have you ever wondered about the strength that comes from embracing your true self, from quieting the noise and truly listening to that inner voice? This season of Listening Ears podcast propels us on a journey inward, exploring the powerful realms of self-acceptance, self-discovery and intentional living.
We'll navigate through enlightening topics such as love, communication, gratitude, and inner peace. We'll learn to dance in harmony with ourselves, making conscious decisions and embracing our blind spots. We'll discover the joy of choosing what's right for us individually, leaving behind the constant tussle with the world. Prepare to be inspired, to blossom, to just be. Because guess what? The perfect time is now.
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If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG @moderndaymom247
Be sure to hit the follow button, so you don't miss an episode, and leave a rating and review so that other listeners like you can join in!
Support the showConnect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Episode 13: From Breakdown to Breakthrough
In this episode I share:
- How the quote by Carl Jung reminds us that we are not what happened to us, we are only what we choose to be!
- How loving myself and choosing myself has brought me to this breakthrough!
Season 1 is Done!
Join me for Season 2 coming Winter 2022!
IG @moderndaymom247
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG @moderndaymom247 OR vernae@listeningearspodcast.com
Be sure to hit the follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
In this episode I share:
- How to listen to yourself and others from a place of nothing.
- How learning to listen without any meaning on it is the most important thing you can do in a relationship.
Follow me on ---> IG @moderndaymom247
Listen in...and...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG @moderndaymom247 OR vernae@listeningearspodcast.com
Be sure to hit the follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
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Connect with Vernae on these platforms:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Episode 11: Speak your mind-What's wrong with that?
In this episode I share:
- Why being sure of what you want, need, and desire is vital for you to be fulfilled.
- Why speaking up for yourselves isn't selfish.
- Some reasons why people cant "hear" you.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Question: How do you find the strength to be who you are now?
In this episode (#10) for the first time, I answer a listener's question. I share...
- How I find strength in my everyday tasks.
- Why I believe strength is relative.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
How do you find JOY in your everyday life?
In this episode (#9) I share:
- How I used rewards and punishment to shape my entire existence.
- How I frame tasks with intentionality.
- 7 Ways I find JOY in my everyday life.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
In this episode (#8) I share:
- How I thought I was daring greatly by jumping into my life (but wasn't really).
- How negative self-talk and negative ways of being can cripple you.
- How being vulnerable, patient, and honest with yourself can equal a life worth living.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Have you been honest with yourself?
In this episode I share:
- How being honest and vulnerable with myself was one of the most difficult things I have ever done.
- 3 ways you can begin to be HONEST with yourself Today.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
**Are you afraid of happiness?
Do you actively sabotage happiness so as to avoid bad feelings?**
In this episode I share:
- What cherophobia (happiness anxiety) is and looks like.
- A true story about when I believe this began to manifest in my life.
- Tips that have helped me to combat happiness anxiety.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Do you move with Intentionality?
In this episode I discuss:
- How coming from a place of intentionality has helped me become more grounded with my everyday actions and thoughts!
- Quick ways you can practice being intentional NOW!
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG @moderndaymom247
or
vernae@listeningearspodcast.com
Be sure to hit the follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Does someone's personality dictate who they are and what they become? Can people change their personalities?
Some studies suggest it is possible.
Join me as I explore:
- Can people change their personalities?
- Can friends and family accept these changes?
- Are we really just who we are?
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247 or
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
This is me showing up! Thank you Brene Brown!
In this episode I discuss:
- How pushing down and pushing through (toughing it out) didn't get me the results I was looking for.
- How being vulnerable and uncomfortable helped me to make serious life decisions.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG ***@moderndaymom247 or at
vernae@listeningearspodcast.com
Be sure to hit the *follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
It is okay, that you are not okay!
In this episode I discuss:
- The struggle that moms have with balancing everything in their lives and making time for themselves.
- The importance of reaching out to someone (therapist, doctor) that can help before things get out of hand.
- The time it all clicked for me.
Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG
@moderndaymom247 or at vernae@listeningearspodcast.com
Be sure to hit the follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B
Welcome to Listening Ears Podcast!In this first introductory episode, I briefly discuss what this podcast is about, and what led to its creation. Listen in...
If anything in this podcast resonated with you, or if you would like to comment, send me a message on IG
@moderndaymom247 or at vernae@listeningearspodcast.com
Be sure to hit the follow button, so you don't miss an episode and leave a rating and review so that other listeners like you can join in!
Connect with Vernae:
Instagram: https://www.instagram.com/moderndaymom247/
Website: https://www.listeningearspodcast.com/
Twitter: https://twitter.com/Vernae_B