moments to create space: Recent Episodes

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reminders and moments to help accept change

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experience and remember the power of deep breathing 

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taking the time to honor life and all its magical moments

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be kind...starting with yourself

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Many people struggle with maintaining their focus. In this short, relaxing meditation you will learn a skill to develop your focus from a relaxed and present state of mind. Practicing this meditation will enhance your focus and concentration easily and naturally. No prescription medication needed! 😉

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knowledge nudge - we can fill our lives with business. Instead, seek peace, it's always available if you simply, stop and enjoy it. 

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acknowledging you are not lost, but you may be buried...

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each day, each moment is a new beginning

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creating some space to be grateful and shift your perspective

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This meditation from Sarah Blondin creates space for permission to be your authentic self. 

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a brief space to appreciate yourself as a human being and not as a human doing