ObservaMé®'s Podcast: Recent Episodes
Karen D. Fultz-Robinson, Esquire
In this first episode of WatchMe Move, ObservaMé®'s owner and founder, Karen D. Fultz-Robinson, Esquire, interviews Melanie Espinoza, a fashion designer, seamstress, and newly licensed Life and Success Coach who shares her story and give us tools for overcoming fears that paralyze personal and professional growth. She provides tips on EFT tapping, visualization and other methods to show how you can evolve and become the 2.0 you. Listen in and share your thoughts about how this message may help you in your journey to discover and/or become whoever you want to be. Tell everyone to WatchMe!
On this episode, we are joined by David Greenwalt, a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. David is passionate about helping people improve their bodies and health. David encourages us to learn our WHY when we make a final commitment to lose weight and live a healthy lifestyle.
He is the author of The Leanness Lifestyle, a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape. David has been a personal fitness trainer since 1983, in 1999 he founded Leanness Lifestyle University (LLU), an evidence-based, lifestyle-education platform that provides students with innovative tools to track, report, and score the behaviors optimal for successful weight-management. Before starting LLU David was an Illinois State Trooper, spending 10 years as a police officer.
He has worked closely with men and women from all over the world since 1986 and provides a truly unique and valuable perspective for anyone interested in looking and feeling better. He holds a Bachelor of Science degree from Western Illinois University and is a Certified Wellness Coach in affiliation with Wellcoach and the American College of Sports Medicine. You can find David at llu.com and learn more about the University and programs.
ObservaMé® apparel for your healthy lifestyle journey can be found at https://www.observame.net and on IG @observa_me and TikTok @runitlikeme. We help you meet your performance goals with attention to detail, quality designs, plush fabrics for no chaffing, moisture absorption and compression to increase endurance and help reduce fatigue.
In celebration of this weekend's NYC marathon, ObservaMé®'s Founder , Karen Fultz-Robinson, Esquire sat down with long time friend and running partner, Dionnie Wynter-Pfunde, Esquire. The two ladies ran 6 marathons, including the NYC marathon together, but Legal Rebel Wynter-Pfunde experienced physical challenges during training while trying to stay true to her Vegan lifestyle. This is during the time when Vegan and Vegetarian options were NOT popular nor available at every store. Have you experienced physical challenges when training for a competitive race? Did you struggle with fueling and protein consumption as you balance your plant-based, vegan or vegetarian healthstyle. Listen in on our girlfriend chat about marathon training, "heavy leg" challenges, post-marathon depression, and life after running. KEEP MOVING and GIVE YOURSELF SOME GRACE!
Deb Voiles, one of the stars of the Human Race documentary, qualified to run the Boston Marathon at age 65. She is a Certified Running Coach, and leads her group called Run Tampa in Tampa, Florida, which currently has 7,000 members. Coach Deb explains how she can "make the average person succeed ... one mile at a time.". This is a podcast that you don't want to miss. Learn how Coach Deb has debunked many myths related to running in your senior years including stories about your knees or hips. Also, a woman's uterus will not fall out when she runs as once published. She shares with us the importance and benefit of MOVEMENT in your senior years. At the end of this podcast, whether you are 50, 60, 70 or 80, you will feel the energy to get up and MOVE and may even sign up for a race. Due to Coach Deb's trailblazing efforts, you may also be greeted with some bling when you cross the finish line. You can find Coach Deb at mojoforrunning.com or @mojoforrunning
Vanessa DeBow is a breast cancer survivor who has been in remission for two years. She shares her story with truth and transparency with a message for you to give yourself grace to physically and mentally accept your remission prognosis. "Don't give the cancer your energy", says Ms. DeBow. Ms. DeBow talks to us candidly about self-breast exams, early detection, hair loss, mastectomy vs lumpectomy, trusting your physicians, mental therapy, and weight gain. She explains the importance of maintaining a nutritional balance, physical activity, celebrating little wins to outweigh the challenges brought on by the battle for your life. Listen in. You will not be disappointed. Lots of nuggets to help you save your or a life. For more information or to donate for breast cancer research and the discovery of the cure, go to the American Breast Cancer Foundation at www.abcf.org. For the ObservaMé® high impact sports bra, go to www.observame.net. Remember that early detection saves lives.
Do you want to know what a man is thinking when it comes to health? We hear the myths and stories about the ease for men to lose weight and how they don't care about their health. In an effort to change the narrative, we interviewed Reggie Raymond who is open and honest about his personal interest to say healthy for himself and his family. Mr. Raymond also address the challenges and wins along the way!
In this first episode of WatchMe Move, ObservaMé®'s owner and founder, Karen D. Fultz-Robinson, Esquire, interviews Melanie Espinoza, a fashion designer, seamstress, and newly licensed Life and Success Coach who shares her story and give us tools for overcoming fears that paralyze personal and professional growth. She provides tips on EFT tapping, visualization and other methods to show how you can evolve and become the 2.0 you. Listen in and share your thoughts about how this message may help you in your journey to discover and/or become whoever you want to be. Tell everyone to WatchMe!