Sub 10: Recent Episodes
Mike Crichton
Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.
A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)
I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.
Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of.
In todays episode I share some insights into things I've learnt training people who have business portfolios and assets valued over 100 million dollars!
Quality sleep is super important to living an optimised life. If you don't have good sleep, then I can't stress this enough, you need to make this a priority!!!
Not everything is perfect and not everything we set out to do will be successful immediately. How do you respond to how you feel and what path you choose next? In todays episode I talk about a recent L I took and how I processed it.
In todays episode, I share some insights into a few of the amazing things I learnt from the All Blacks.
The backstory, last week I was lucky enough to sit in on a private workshop where All Blacks Strength & Conditioning Coach Dr Nick Gill presented on his experiences on being the All Blacks S & C Coach since 2012. I was then able to go and spend a day in the gym and see just how amazing this organisation is and why they are considered the best sporting team over the last 10 years in the world.
In today's episode we talk about alcohol and how it is probably ruining your success at life!
After taking 100 days off earlier this year, I talk about how I felt and what I experienced.
I have a challenge for everyone, can you go 50 days no alcohol? Tell me how you feel :)
Check out the Huberman Lab if
In todays episode I discuss protein and why you need to get this right when making changes to you nutrition. If you require specific nutrition advice please consult a registered professional.
Ok they don't suck entirely, but are they over programmed and are they really that good practically? We know the research is pretty strong, but do we need to do them every week? Let's talk about it :) PSA I did not talk about my current program, due to time restraints, 10minutes flies past!
Welcome To The Show - In epsiode 1 we learn the why behind sub 10 and discuss our first topic of programming and why you need to be careful with how many hamstring exercises you are programing for athletes.