The secrets to mindful health podcast: Recent Episodes
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Host, Beth Warren, a registered dietitian Who will teach you to live your best balanced life in all areas of wellness! From food, fitness, family, fashion, faith and fun, I’ll be joined by mega inspiring guests in the wellness industry who will graciously share their best tips and tricks of how they do it so we can feel motivated to do what makes us feel good too! Because YOU matter.
Dr. Michael Stein discusses the nuances of plastic surgery, including trends, motivations, and safety. He emphasizes that surgery is just one intervention among many to achieve desired results, and that a multimodal approach is important for overall wellness. Dr. Stein explains the anatomical changes that occur from pregnancy or natural aging, and how surgery can address these changes. He also highlights the importance of managing patient expectations and choosing the right procedure for each individual. Safety measures, including thorough pre-surgery examinations and working with board-certified plastic surgeons, are crucial. Dr. Stein emphasizes the long-term relationship between surgeon and patient, and the importance of addressing both physical and emotional well-being.
In this episode of "Clearing Clutter," we explore the transformative power of decluttering both your physical space and your mind with Stacy, an experienced interior designer. Join us as we discuss practical tips for creating an organized environment that nurtures mental clarity and peace. Discover the connection between a clutter-free space and a clutter-free mind, and learn how intentional design can enhance your overall well-being. Tune in for inspiration on creating a harmonious living space that promotes mental clarity and positive energy.
In this episode of "Bare-All Breastfeeding," we dive into the honest and unfiltered realities of breastfeeding with Tamari Jacobs. Join us as we explore the highs and lows, the challenges and joys, and the raw, beautiful truth of the breastfeeding journey. Get ready for candid conversations, expert insights, and personal experiences that shed light on the multifaceted aspects of breastfeeding. Tune in to discover the good, the bad, and the beautiful truths of this intimate and transformative experience.
In this episode of "Love Thyself," we delve into the essential practice of nurturing self-love with Corey Latta. Join us as we explore how to cultivate a healthy relationship with ourselves and recognize the warning signs that indicate a lack of self-love. Tune in for valuable insights and practical tips on embracing self-love and prioritizing your well-being.
Beth shares her own personal story focusing on what lead to her leading a life of balance in all areas of wellness, food and life too.
Beth is joined by Malina, pediatric registered dietitian, best-selling author, speaker, and single mom of 3 behind the Instagram and TikTok handle, @healthy.mom.healthy.kids about how to feed you baby, baby-led weaning, food allergy prevention and management and how to handle picky eaters.
Beth is joined by Shushy Turin of Cookinginheelss who is a nurse practitioner, successful food and social media blogger, and wife and mom of 4 on how to balance your time and set boundaries so you can too!
Beth is joined by Nicole, who has a fervent passion for supporting women, Nicole guides them in achieving balance, managing hormonal health, and thriving personally and professionally by aligning nutrition, fitness, and lifestyle choices with the four phases of their menstrual cycles.
Beth is joined by Melinda Strauss, TikTok and Instagram Celeb, talking about how you can boost Confidence, stand in Your Power, find Your Voice...& her experience living with Type 1 Diabetes.
Beth takes you through how to debloat after a holiday or night out with practical tips on how to assist your body's natural system and an exact meal plan to follow to get you back on track!
Beth talks about her secrets on how she mindfully treats herself and sustain her weight and wellness so that you can too!
Beth is joined by Mitch who shares openly about his story of addiction and recovery. They discuss red flags to look out, how to get help when hitting rock bottom, the importance of support and how to set yourself up for wellness success.
Beth discusses how to manage eating outside the home. Whether a holiday feast or social setting, Beth gives real life tips on how to balance eating mindfully with your weight and wellness goals. PLUS! She gives bonus how to debloat tips for after the meal, too.
Beth is joined by Beatie Duetsch, known as the "Marathon Mother", who shares how she juggles her life with a big family and her goals of chasing an Olympic dream. Become inspired by how she tries to balance her own self care priorities and real life.
Beth is joined by Kim Shapira sharing what are you really hungry for? Learn the secret pieces to your weight and wellness puzzle that you're missing from 2 registered dietitians.
Beth helps you combat the "picking" and "munching" habit by leading with awareness and tips on how to eat more mindfully.
Sally, known as the Tahini Godess, is a momprenuer. Learn how she balanced work and family life and her wellness journey of how she created her tahini product line and self care routine.
Beth discusses the definition between stress and emotionally eating, what's normal versus what is a red flag, and ways to overcome and support yourself through emotional eating.
Gal Shua Haim is a registered dietitian and an amazing cook, she is best known for her easily prepared delicious meals and recipes which she posts on her Instagram-@somethingnutritious. In this episode, Beth and Gal run through how to start getting comfortable in the kitchen, how to shop properly for groceries, dealing with setbacks, and how to do what is right for you. Enjoy the episode and thank you for listening!!
Adina Kamkhatchi: Founder of a multi-million dollar jewelry empire Adina's Jewels takes you through her journey on how she started the company and built it to where it is today.
Adina gets very real about her struggles as a teen growing up and her transition into becoming a powerful, confident, and successful woman.
Self- Care is so important for the happiness and performance of a person, Adina enlightens you on how to realize what you need at this moment so you can do what's right for you.
THANK YOU FOR LISTENING
HOPE YOU ENJOY IT!!
"You must take care of yourself in order to take care of others"
Many times in life we are so focused on helping others that we tend to forget to take care of ourselves. Our host Beth Warren takes you through her personal journey on how she started to prioritize herself in all aspects of her life. In this episode, you will learn how to be more aware of your needs, and the next steps to accomplishing self-care because YOU MATTER!!
"The Empress" Alicia Napolean Espinosa a female super middleweight title holder from 2018-2020, is ranked as the 3rd best active female super middleweight, co-owner, and founder of over throw boxing club. Beth and Alicia run through the challenges that come with becoming a mom as well as maintaining your own career, goals, and wellness.