The Wrap: Recent Episodes
Zwift Community Live
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests, you name it we've got it covered!
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- FTP-ing on the Grade
- The Zwift Ride - amazing or average?
- Pookie joins the show to chat streaming and Unbound adventures
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Let's dissect the "Grade", a good Veveresting attempt?
- Zwift labs, what looks good, what looks average
- The Dinosaur kit unlock
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Special guest Matt Janssen talks about Zwift club SISU, their ethos, and all the upcoming community events they have on offer
- Zwift price increase, the team goes deep on this
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Special guest Kevin Opele talks about what is coming up in the Southern Hemisphere eSport racing scene
- New route badges and braking fixed in the latest Zwift update
- How do we get an eSport superstar?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Deep dive into Spring Training
- Are we seeing the end of kids accounts?
- Paris-Roubaix Femme avec Zwift AMAZING
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and co-host Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Update 1.62 has some exciting features
- The team chats World Champs and eSport
- What's next after the Big Spin
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and guest co-host James Barnes for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- How to get multiple spins on the Big Spin
- Australia hosts an IRL eCycling National Champs, and it was great!
- What do the elite racers do after Zwift Games?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and guest co-host James Barnes for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Inside take on the Zwift Games
- What's coming at you with the new update
- Winter is ending in the Nth Hemisphere, what shall we do come spring?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- How epic was the Zwift Games elite epic championships?
- The Big Spin takes Zwift to a new level
- How should we be able to spend drops in-game
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The team runs down how the first Elite Zwift Games event played out and gives their picks for the upcoming Elite Zwift Games Epic Championship: winner pick, dark horse
- The BIG spin is on it's way and will be a huge March motivator
- Should Zwift deliver community racing or stick to community mass participation events?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The team gives their picks for the upcoming Elite Zwift Games Sprint Championship: winner pick, heart pick, dark horse
- Virtual shifting goes to Wahoo trainers, what this might mean for racing
- The big spin is teased, what could it mean and what unlocks
- Kit this week gets a monster 9/10!
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Golden Tron, Golden Wahoo Bike, great unlocks, the Zwift Games has it all! Community and Elite racing in the month of March
- Update 1.59 has a great new feature - rider highlights
- Zwift Academy 2024, our early picks for the winner
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Leg Snapper, how did it play out, where did Anna go wrong with tactics
- Update 1.58 arrives, new route badges, new avatar looks
- Team talks all things woman's racing with Em Nyquist and Beccah Niesen, check out http://www.zwiftinsider.com/wmn
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Zwift Games, first info released, it'll be fun!
- New Kickr releases - cog and run, great news
- What does the Zwift restructure mean for the game going forward?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Guest eSport racer James Barnes talks all things eSport
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Echelon USA Nationals on Zwift, a few DQs and what it means
- Tour de Boudicca and the last ZGP race wrap-ups
- How do we ensure fairness in community racing?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Echelon USA Nationals on Zwift, race wrap up
- Grand Prix the epic race run down
- New updates on Zwift
- Getting the inside word from Eric Schlange from Zwift Insider
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The BIG deep dive with Si Bradeley into all things ZRL round 3, tactics, courses, hot takes (+ a great discussion on the future of eSport)
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Best of 2023: best rider, team, new feature, race course
- What do we want to see in 2024?
- Richard Vale chats Flamme Rouge Racing and the secret to its continued success
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Who wore it best? The ugly kit annual competition
- Companion app has some cool new features
- How did we like Round 2 of ZRL and what do we want to see in Round 3?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Unlock ratings from level 61-100
- This season on Zwift
- ZGP and ZRL highlights
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
-Level 100 and what we know already about the unlocks
-Update 1.54
-Haunted houses in Watopia?
-Best racing we've seen this year in Echelon League
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
-ZRL TTT and Grand Prix round ups
- SST training, the whens and the whys
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
-ZRL FTS points - What's fair?
-Update 1.53
-Echelon Racing League
-New Badges for new routes?!
-Grand Fondos are coming!
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Special Guests
Greg Abbott President NeXT Esports pb Enshored
Ard Kessels Founder/Owner Kogel Bearings
Important of Drivetrain Efficiency
Finding those extra watts thru Bearings, Pulleys, & Waxed Chains
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The Zwift Games and Championship are here!
- New updates cause a stir with the death of bike swaps
- Big recon deep dives with Si Bradeley for ZRL Round 2
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Deep dive into all the Zwift Academy goodness and some hard workouts!
- New roads are frothed over even more!
- Carb utilisation, how you can calculate it, why is it important?
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The Zwift Grand Prix takes on the Alpe
- New roads are frothed over
- Fashion throw backs
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- The Zwift Grand Prix kicks off - what a start
- IOC and eSport direction
- Sticky watts
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Huge deep dive with Aaron Bleakley on all things TTT
- UCI, sanctioned eSport racing, and Anna rants on Gravel Woman's UCI World's coverage (or lack thereof)
- The new Zwift Cog and why it's awesome
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Coaches Corner: being 'accepting' - what does this mean, why is it important?
- PD 4.1.1 bug fix created new bugs? How did it impact ZRL this week, what's in store for the future of drafting in-game
- Wahoo stops RGT, good or bad for the virtual cycling industry?
- some hot tips for ZRL next week
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Coaches Corner: how do you actually recover right?
- the first TTT with PD4.1 in the Zwift Racing League is dissected
- Zwift Grand Prix Series is announced - good, bad, heading in the right direction?
Book mentioned:
Good to Go by Christie AschwandenWebsite:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Coaches Corner: weight training, yes you should do it!
- How is ZRL going with new PD4.1, how to approach the TTT with new draft dynamics
- A brief history of the American language and why Z is pronounced Zee (or Zed if you're from anywhere else!)
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
- Coaches Corner: marginal gains v foundational training
- This season on Zwift! New roads, gamification, race score and more
- Heated debate on the new climb portal shortened climbs
Live 1pm CDT/6pm GMT
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
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Join Anna Russell & Nathan Guerra for The Wrap: A show rounding up all things Zwift from the last week - racing, events, tech, fashion, you name it!
-Coaches Corner: VO2 Training
-Wasting Watts in new PD
-Wahoo & Zwift Settle Legal Dispute
Live 1pm CDT/6pm GMT
Website:
https://www.zwiftcommunitylive.com/ - for all workout files
Instagram
https://www.instagram.com/nathanguerr...
https://www.instagram.com/anna_zwift_...
Twitch
...
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.59
- Coaches Corner: Racing Nutrition | Which FTP Test to do?
- Ladder League deep dive
- Zwift Update 1.47
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.58
- The new Zwift Cog and virtual gearing patent is leaked
- Pack Dynamics 4.1, gamechanger for upcoming ZRL
- MyWhoosh and UCI - the discussion continues
- Coaches Corner: Weight loss and the performance mindset
Join Nathan Guerra and guest co-host Si Bradeley for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.57
- HUGE NEWS with MyWhoosh winning the bid to host UCI Cycling eSport World Championships for the next 3 years
- Big route reveal show with Si, covering all the hot tips for the upcoming round 1 of ZRL
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.56
- Coaches Corner - zone training, how do you determine zones and why they are beneficial
- Zwift steering, a mix of steering on and off in races, is it fair?
- New Zwift community led recon rides
- Full route lists on Zwiftinsider
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.55
- Tour de France Femme avec Zwift, it's over but the legacy will last!
- Upcoming chasing rainbow events to celebrate Worlds, who are Anna and Nathan's picks for the road race?
- Zwift update helps out some Play bugs that crept in
- Zwift Grand Prix and ZRL dates are announced!!!!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.54
- Tour de France Femme avec Zwift, it's spicy!
- Exciting new kit unlocks, but what about paint jobs?
- Indievelo with some interesting updates, could Zwift and IV really work together?
Join Nathan Guerra and guest co-host Eric Schlange for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.53
- The impact of Tour de France Femmes Avec Zwift
- Update Version 1.44 review
- XP farming
- What is a mega Ride on bomb?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.52
- Our 1yr anniversary!!!
- Highlight pod of the year?
- Topic we’ve most enjoyed talking about
- Topic we got most riled up about
- Fav game update
- What we’re looking forward to most for the next year on Zwift
- Marion Hambrick PhD talks about his recent research article on eSport motivations and streaming
- https://journals.humankinetics.com/view/journals/jege/1/1/article-jege.2022-0019.xml
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.51
- Portals, portals, portals and whey they're awesome!
- Streaming Zwift, why, what are the motivations, recent study here:https://journals.humankinetics.com/view/journals/jege/1/1/article-jege.2022-0019.xml
- Recent tech from the TdF and how we could get this into Zwift
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.50
- Portals are here!
- New kid on the block in the virtual fitness space
- We hear all about the recent Olympic eSeries event
- New race rankings are here, is this the start of race categorisation based on results?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.49
- Portals coming soon - we think
- Olympic eSeries finals hits this weekend
- Steering for all races - unfair advantage or just part of upping your game
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.48
- Zwift releases Zwift Play a gaming controller that integrates with your cycling
- We go DEEP on where eSport Cycling is headed, IOC v UCI v Gaming federation, where does this all sit and why should we care?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.47
- IndieVelo, new kid on the eSport block, legitimate competitor to Zwift? We think so
- Some inside word on the IOC eSports exhibition coming up in Singapore
- Hollie talks tackling 15 TTTs in a row, the new female World Record!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.46
- Zwift and Triathlon at the Olympics
- New updates provide more motivation for holo-replays
- Great chats about the bridge between IRL and eSport with Benji, as well as how eSport has the opportunity to set itself apart
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.45
- Zwift and UCI Bidding
- What is sport? Is eSport a sport? Should it be at the Olympics?
- Pack dynamics 4.1, good, bad, other?
- Best colour for the Tron Bike
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.44
- Does Zwift make you a control freak?
-
zwiftersinthewild
- Zwift bugs that should be new features!
- Which wheels are the best all-rounders
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.43
- Coffee stops!
- Deep dive into all the powerup changes and how best to use it in racing
- Steering in Zwift, is there an upgrade coming?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.42
- Wahoo new powerup tweaks!!
- Should coffee stop actually be a powerup?
- ERG mode or not, that is the question
- Custom leader jerseys for stage races?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.41
- PD4 and Pace Partners - yes it does feel different
- Upcoming Chasing Pink tour
- The backward cap, why is it so terrible and how do you fix it?!
- The team judge Nathan's fashion choices
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.40
- Upcoming Podcast ride
- Zwift and AI
- Walmart to Redlands: A Twenty24 Zwift Story
- Community Organizers keep the season rolling
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.39
- PD4 and TTTing - how to maximise your performance
- The crew from Galaxy Cycling Club talk community racing
- All the new upcoming features in Zwift - we're excited!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.38
- Zwift Women's series kicks off
- New pack dynamics PD4 is everywhere now, what's it like?
- NEXT announces a women's racing team
- 100km records on Zwift
- Abby Mickey talks the health of IRL Women's cycling and how eSport is contributing
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.37
- Paris-Roubaix Femme avec Zwift and the awesome new Fondo route
- Group chatter and how much bro talk is too much bro talk?!
- New Zwift categorisation, great change or just a stepping stone to results based categorisation
- Matt Janssen joins the team to talk SISU racing and their unique vision
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.36
- New power profile graph
- Sisu releases a gravel Zwift series
- France Classic Fondo route speculation - will this go alongside the Paris-Roubaix Femme?
- France extension possibilities
- Jonathan talks about his Chasing Tour events
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.35
- ZRL finals get spicy
- New tech - the powerup clicker
- How can Zwift help gravel riding?
- Gordon Sloan and his development of Rhino Racing
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.34
- Zwift at the Olympics!?
- ZRL Playoffs and whether the Anvil is overpowered or just plain fun
- Tour of Watopia jersey's through the years
- Leah Thorvilson and her amazing journey
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.33
- The weight issue in Zwift and what do we need to do about it to ensure safe behaviours
- New powerups in secret locations around Watopia?!
- Upcoming Grand Prix finals
- Si Bradeley takes us through in depth on the upcoming ZRL Playoffs
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.32
- TTT World Cup and positioning with race mode
- New Leaderboards in companion app
- Guest Alex Coh talks preparation for eSport World Champs and how nutrition and psychology impact performance
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.31
- Last race of ZRL regular season and we're all sad
- Why ultra-running may be good for sprinting
- Guest Matt Gardiner comes on to run us through eSport Worlds and why he's so excited to be the DS for Team USA Men
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.30
- Wahoo releases 'race-mode', it it a game changer?
- Is Zwift's goal of 10million subscribers realistic under current strategy and priorities?
- James Barnes from NeXT eSport Racing talks upcoming World's, how the race might play out and how his prep has been
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.29
- Anna meets her nemesis, Team Manager of Virginia Blue Ridge Twenty24 Nicola Cranmer ;)
- Preview of Scotland and what kind of rider this will suit for World Champs
- Updates and how hologram replays may impact frame rates
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.28
- New Zwift update, running has a refresh!
- Zwift racing league, what happened to segment battle points, and is Innsbruckring the best race course?
- Nathan and Anna need to calm down about Zwift Clubs
- Guest Daniel Jamrozik talks eRacing and how he applies his scientific background to dominate races
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.27
- Deep dive into TTT strategies to employ when you don't have a DS
- Peak Zwift and what may be affecting subscriber numbers coming into 2023
- Grand Prix team elimination format, great or dud?
- Guest Caroline Sale from Herd Racing comes on to talk to the team about where her unbelievable race recons and reports come from, her Zwift origin story and why she loves this game!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.26
- Race 1 of Zwift Racing League round 3 is underway!
- Martin Carew, WTRL founder, comes on the show to talk through innovation in Zwift Racing, Segment Battle Points controversy, and what has been his biggest highlight in running the largest racing league on Zwift
- Jersey pick of the week - Tour de Zwift Jerseys through the years
- Garage pick of the week - Retro bike paint job unlock
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.25
- Let's talk ZRL Segment Battle Points - complicated or no?
- Dr Jenn Real comes on the show to talk about RED-S (Relative Energy Deficiency in Sport)
- What to look out for?
- What to do if you think you have it
- Why are Zwifters at more risk?
- Jersey pick of the week - The Level 56 Leopard unlock
- Garage pick of the week - the 2023 NYE top hat
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.24
- Big love fest for the amazing Zwift community :)
- Anna and Nathan round up all things 2022
- Best team
- Best individual performance
- Best game update
- Favourite race
- Personal highlight of the year
- Resolutions for 2023
- Best Jersey of 2022 - Retro L52 unlock and Nathan's OG Vision kit
- Garage Pick of 2022 - Firesocks and the rearvision glasses
- Worst Jersey of 2022 - Digi Camo 2
Join Anna Russell and special guest Si Bradeley for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.23
- Zwift Academy finals, did the right people win?
- Si Bradeley takes us through each route in the ZRL upcoming Round 3
- Jersey of the week - Zwift Christmas Jersey
- Garage pick of the week - Tri Academy 2019 sock unlock
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.22
- Last round of ZRL, what a cracker!
- Eric Schlange joins the crew to talk exciting Zwift updates coming soon
- Jersey of the week - Pushing Limits rad skinsuit
- Garage pick of the week - Zipp Super'fly' disc wheelset
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.21
- Eddy Hoole and cheating on Zwift
- When is it a good decision to delete twitch streams?
- Guest Alex Coh takes us through off season training and what to focus on
- Anna drops the Fashion awards part 2 for 2022
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.20
- Anna and Nathan trigger each other on whether it's fairplay to drop during races to gain FTS points when fresh
- We mourn one of our own with the sad passing of Mandy Hagman (https://gofund.me/a986bea4)
- Guest Christopher Schwenker, founder of news site The Zommunique (www.https://thezommunique.com/) talks about his why and it's great!
- Anna drops the Fashion awards part 1 for 2022
- Fashion in the field... a buzzy bee type mash-up
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.19
- Zwift Grand Prix reverse eliminator, best format so far
- Nathan takes the win in his ZRL race, Anna takes second, how did they do it.... spoiler, it involves riding less
- Guests Justin Milligan and Kevin Hamer from DIRT talk about their new race formats and how they are catering to those new to the race scene
- Zwift Jersey of the week - Voxwomen tour
- Garage-pick is the stealthy Diamondback hot pink TT Bike
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.18
- Karissa 'Calm Down' Minn joins Nathan as guest and co-host as Anna galavants around NZ on an adventure
- Chat about Continental Qualifiers and ZRL DQs
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.17
- First race of ZRL Round 2 2022/23, was it a banger or bust?
- Continental qualifiers formats
- Should you flag someone during a race?
- Guest Eric Schlange talks all things Urukazi and why sand is the new tarmac
- Zwift Jersey of the week - the Alienware OG kit
- Garage-pick are the Makuri Islands tour sweet sunglasses unlock
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.16
- Illegal bots up Alp du Zwift or is Anna just a sore loser?
- Zwift Grand Prix Round 3 - a bit confusing, a bit awesome, a bit of everything?
- Guest Aaron Bleakley takes us through everything TTT from the new bikes, to pacing strategy, to formation and how much height makes a difference
- Zwift Jersey of the week - the Temple lap jersey (current rank #2)
- Garage-pick are the retro leather shoes, with boa laces?!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.15
- Nathan and Anna talk Flamme Rouge Racing and the different ways GC time-based races are shaking up the racing scene
- Fans... how to best use them
- Guest Tim Hanson talks through ZwiftRacing.app and how it is revolutionising race rankings and categorisation
- Zwift Jersey of the week - the Watopia Sprint/KQOM mashup (current rank #2)
- Garage-pick is the companion app tutorial blue cap unlock
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.14
- Nathan and Anna wrap up Round 1 of ZRL with the awards for best team tactics and best team kit
- Si Bradeley joins the show to go in-depth into Round 2 routes and how they could tactically play out
- Zwift Jersey of the week - Fuego Flats Segment horrific orange number
- Garage-pick is the level 55 unlock rear-view mirror
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.13
- Nathan is triggered by a Zwiftinsider article on TTT strategy
- How can we improve the new Zwift PR holograms
- Why should we stream our rides?
- Guest Richard Vale talks us through Flame Rouge Racing and why you should enter this suffer-fest
- Zwift Jersey of the week - Leith Hill QOM Jersey, garage-pick is either the MAAP headband or backward cap... who wore it best?
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.12
- Join Jem and the Holograms for the newest best thing on Zwift, Holographic PR partners!
- Interview with Arielle Verhaaren about her first Grand Prix experience and how her fitness crosses over from elite BMX racing
- Zwift Jersey of the week - Level 52 retro unlock, garage-pick the Chapter 2 TOA and fashion in the field is the Lederhosen kit
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.11
- Zwift Sauce, is it cheating or a great way to use data available?
- Interview with James Barnes from Next p/b Enshored about his first Grand Prix experience
- Zwift Jersey of the week - Level 51 junk food unlock, garage-pick the white visor (yuk!)
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.10
- Powerup lottery, how do we have more fun with powerups in races?
- Talking with James Bailey the Zwift Event Operations Specialist about Zwift racing past, present and future, and it's exciting!
- Nathan and Anna pick their winners for the first ever Zwift Grand Prix
- Zwift Jersey of the week - Electric Spirit, garage-pick the Zwift Academy 2021 paint job and a must-see fashion in the field, almost 10/10
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.9
- New game update and we get a cool gift at Level 50, firesocks! How do you light things up? Tune in to find out...
- Premier division is no more, but welcome the Zwift Grand Prix, super exciting new racing formats
- All things week one of ZRL, good course? bad course? should we ditch FTS?
- Zwift fashion (movember kit) and garage picks of the week (handcycle)
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.8
- Zwift announce their new hardware offering, the Zwift Hub
- Gamechanger? Disrupter? Good idea?
- Eric Schlange from Zwift Insider gives his views on the topic
- Zwift racing and teeth health, or more importantly what nutrition is the best nutrition for hard short efforts
- Zwift fashion and garage picks of the week
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.7
- NEW ZWIFT RELEASE!!!
- New Makuri roads... URUKAZI
- Level 60!
- Updated workout UI
- Holographic PR partners
- Guest Gina van Rossum talks racing psychology and mindset
- Pathway to UCI eSport Worlds 2023 released and some hints at what the Worlds racing format will be
- Zwift Fashion and garage picks of the week
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. Avatar fashion, racing, community guests, you name it they've got it covered!
Ep.6
- Racing etiquette and what tactics really p**s people off!
- Camera angles, should we stick with 1 or move to 3?
- Community guest Doctor Jenn Real from Saris | NoPinz covers Zwift Racing and health, how to get your best performances and not burn out in the process
- Zwift fashion and garage picks of the week
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests. You name it, they've got it covered!
Ep.5
- The new TTT format in Zwift
- Zwift Academy 2022 chat with guest Kate Veronneau, director of Women's Strategy at Zwift
- Fashion of the week - Zwift Academy jerseys through the years
- Garage pick - The Canyon Speedmax CF SLX Disc
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests, you name it we've got it covered!
Ep.4
- How to fit in racing and training with the upcoming Zwift Academy 2022
- New WTRL Team Time Trial racing setup
- Guest Aaron Bleakley (PC Yoda) talks through how to optimise your computer setup and the impact a bad setup has on racing
- Zwift fashion and garage picks of the week!
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests. You name it they've got it covered!
Ep.3
- ZRL Round 1 Route Reveal Show with Si Bradeley
- Course details
- Bike choices
- Tactics... we got everything in this one!
- Fashion of the week - Neokyo world kit
- Garage pick - Specialised mix-tape paint edition
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests. You name it they've got it covered!
Ep.2
- Tour de France Femme avec Zwift
- New premier division racing formats and requirements
- Hardware restrictions in community racing, first testing announced
- Fashion of the week - Canyon Sram in-game kit
- Garage pick - The Focus Izalco Max 2020 - Pari edition
- Tech spotlight - Philips Hue Lighting
Join Nathan Guerra and Anna Russell for this weekly podcast as they wrap up all things Zwift. New tech, avatar fashion, racing, community guests. You name it they've got it covered!
Ep.1
- Zwift Classics and Twitching
- Is Zwift a competitor or in compliment to IRL racing?
- Fashion of the week - the Vegan Cyclist Eliel fruit FUNdo kit
- Tech spotlight - voice commands for bike changes and powerups, the Voice Attack App