The Next Day Podcast: Recent Episodes
Shayla McMurray
The Next Day was started to inspire the dreamers and empower the leaders in all of us to achieve our dreams for The Next Day through our discipline, grit, and fortitude built today. We believe in doing everything we can today to sharpen our skillset and honor our purpose so that the Next Day is everything we've ever wanted.Join host Shayla McMurray on a journey to learn the best strategies and ideas to lead a life of personal excellence.
Wooo, it's episode 20!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Lewis Howes' podcast with Kendra Scott is available here: https://tinyurl.com/mpwaycv6
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we dive into how to embrace the best things in life and say no to literally everything else.
What are the essential things you want to do on your last day on Earth ... and why aren't you only doing those things every day you are alive?
This comes from Essentialism: The Disciplined Pursuit of Less by Greg McKeown.
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering the true value of getting out of your comfort zone and mastering the skill of cold outreach.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we dive into the formula for unlocking an abundance mindset. Using this formula when you are planning your goals or feeling anxious to take action will transform your ability to reach success.
Here is the formula:
1. Get a sense of a future version of you who has already "done the impossible" (whatever that looks like for you specifically?
2. Take full ownership of your life and everything in it.
Also, we dive into the seven levels of mindset alignment so you can assess where you are and how to become even more abundant.
This comes from: Do the Impossible by Jason Drees. Here is a link to the book! https://tinyurl.com/ymm9fawh
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering the true potential of any person you meet in business and life, plus sharing a couple of fun shopping stories from my trip in Italy.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today I discuss the delicate balance of how we can bask in our successes today while still building our dreams for The Next Day. Today's episode is inspired by Get Out of Your Head by Russ, the greatest musical artist EVER.
Get your copy of Russ's book here: https://zurl.co/FeqG
PS - the audiobook is ELITE.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering how I journal and what the benefits are of daily journaling.
I record the following in my daily journal:
1. Gratitude Log
2. Yesterday's Wins
3. Ambitions for Today
4. Ambitions for Short-Term Goals
5. Daily Insights
Digital Journaling App: https://dayoneapp.com/
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we dive into a two-step process that will help you achieve all your goals. These are the exact two steps I followed in order to write and publish my book, The Book of Grit.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Here is the exercise:
1. Start with the "stupid easy" version (ideally two minutes or less).
2. NEVER miss two days in a row.
This comes from Atomic Habits by James Clear.
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are discussing my 75HARD journey.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Here is a link to the 75HARD program: https://andyfrisella.com/pages/75hard-info
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are doing a self love exercise that completely transforms our limiting beliefs and allows us to become who we are truly meant to be. This exercise is from MY BOOK called The Book of Grit.
Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Here is the exercise:
1. Write out: I know I am ...
2. Finish the sentence with the top five best traits you have that come to mind.
3. Write an internal evidence sentence or two for why you believe you embody each trait.
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering How I Set Big, Juicy Goals
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering the 10 Rituals of Kaizen outlined by Robin Sharma .
Also, my book LAUNCHED! Get your copy of The Book of Grit here: https://rb.gy/qhgvni
Here are the 10 rituals:
1. Solitude
2. Physicality
3. Live nourishment.
4. Abundant knowledge.
5. Personal reflection.
6. Early awakening.
7. Radiant music.
8. Spoken word.
9. Congruent character.
10. Simplicity.
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are answering three questions you submitted. You can always submit a question for me to answer on the podcast by emailing your question to info@shopthenextday.com
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com.
Thank you for spending time today to make The Next Day great!
Welcome back to The Next Day podcast! Today we are covering the 4 steps I do any time I want to build a new habit.
Here are the four steps:
1. Figure out what you really want to do, and then write it all down.
2. Determine the category for each goal or habit you want to build.
3. Get precise on how you will fit the habit into your current routine.
4. Track it. You can only manage what you measure!
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome to the first official episode of The Next Day podcast! Today we are covering the 6 Step System to Achieving Riches outlined by Napoleon Hill in his book Think and Grow Rich.
Here are the six steps:
1. Determine the definite amount you desire.
2. Determine what you will give to earn that amount.
3. Determine a definite date you wish to receive that amount.
4. Determine a definite plan to achieve it and take action immediately.
5. Write steps 1-4 down in a clear, concise statement.
6. Repeat it twice daily (in morning and night).
Find out more at shopthenextday.com or send us a note at info@shopthenextday.com. Thank you for spending time today to make The Next Day great!
Welcome to The Next Day Podcast! Next Day was created to inspire the dreamers and empower the leaders in all of us to achieve our big, wild dreams for The Next Day through our discipline today. We believe in doing everything we can today to sharpen our grit, build our discipline, and honor our purpose so that the Next Day is everything we've ever wanted.
The Next Day Podcast is your new favorite source for tips and inspiration on personal excellence and professional development. Contact us at info@shopthenextday.com.