LUXFIT ELIXIR: Recent Episodes
pat savage
Pat Savage hosts an audio & video podcast that focuses on ways we can approach improved quality of life in a world of rapid technological advances amidst diminished connections to our own identities.As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
The most potent elixir we can concoct doesn't require money or muscles or macros. Our intrinsic fire can only burn in perpetuity if we stoke it properly. Too much fuel? It burns too hot. Not enough air? It gets choked out. Self-reflection is our fuel, the natural earth is our air. No amount of affluence, working out, or diet planning can replace them.
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
We've all heard about the importance of regularly changing up our exercise routine, but what about changing up our motivation routine? It's a common practice to use a 'chip on your shoulder' to spark that lifestyle change, but can this stunt our emotional growth long-term? Watch episode seven to hear more about how Pat views the intersection between personality and fitness.
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
Episode 6—the shortest episode of season 1—might still be too long to keep your attention. Are you willing to take a chance on internet exposition?
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
In episode five, Pat delves into greater detail about the ongoing battle in fitness between science and art. Trust plays a massive role in this, so he spends a lot of time referencing this concept. Do you trust the people you know? How about strangers online?
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
Put simply, this episode starts to break down some of the confusion in exercise programming and nutrition by observing some common analysis of 5 movements that get criticized heavily, and the constant battle of how healthy certain macronutrients actually are.
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
Episode 3 of the LuxFit Elixir gets into some gritty details about how we tend to build an image of ourselves that's based on what we know is right, without actually doing the right things. Tough love reality check incoming!
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
In the second episode of the LuxFit Elixir, Pat delves into one of the most common and unfortunate paths that humans take to descend into depression and bitterness.
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.
Welcome to the first installment of Elixir, in partnership with LuxFit SF! This episode is a quick rundown of how the host, Pat Savage, has come to realize that some of the most important aspects of being our healthiest selves have been lost in the throes of modern society.
As a reminder, every episode is available on LuxFit's youtube channel, which Pat has cited is the preferred way to absorb the information therein.