The Curious Yogi: Recent Episodes
The Curious Yogi ~ Suchi
Welcome to The Curious Yogi. I'm Suchi, Namaste. In this podcast series, we will share this time and space for gentle meditations. I am a trained Meditation & Yoga teacher and it's my pleasure to share this space with you.
π This is a guided meditation inviting you to be gentle with yourself. In this meditation, we will invite ourselves to look our self-worth, what's important to our life force and self acceptance. Self-love and being gentle with what gives our life force energy.
I invite you to be gentle with yourself and deep dive into this soothing meditation.
Thank you for being part of The Curious Yogi community. π
For Best Experience, use noise cancellation headphones π§
πΈ BE MY FRIEND:
πΈ Β Follow me: https://www.instagram.com/the.curious.yogi
WHO AM I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it'sΒ about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.Β
My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.
β¨ Namaste and welcome to this 10-minute Mindfulness Meditation. This is a 10 minute Morning Guided Meditation for Gratitude.Β This is a guided meditation that can be done at any point of your day. It's an awareness meditation connecting to ourselves. Inviting you to be in yourself. To come home to yourself.Β In this short meditation, we will look inwards into connecting with ourselves π
Glad you're here on this meditation journey with me. Namaste β¨ π π
πΒ Welcome to the Sleep Talk Down Meditation. π΄
This is a 25-minute Body Scan meditation followed by music to help you drift off and relax.
Hope you enjoy this Sleep Story. β¨ π
Glad you're here on this meditation journey with me.Β
Join the The Curious Yogi community:
πΒ https://www.instagram.com/the.curious.yogi
βΆοΈΒ https://www.youtube.com/thecuriousyogi
β¨π Namaste! This is a New Moon Guided Meditation for May 2022, this month it's a New Moon on May 30, 2022, in Gemini. With multiple eclipses and retrogrades, we use this New Moon time to heal, let go of what's not serving us and look ahead.
New Moon is a great time to set manifestations for the lunar phase. With that, this month the New Moon meditation (similar to last month's) is building on the concept around laws of attraction and giving/receiving energies through what we want to manifest. We go a bit deeper in this month's meditation.
Glad you're here on this meditation journey with me. Namaste β¨ππ
β€οΈΒ https://www.instagram.com/the.curious.yogi
βΆοΈ https://www.youtube.com/thecuriousyogi
βοΈ This is a Guided Meditation with Healing as a central theme. In this meditation where we submit to the Healing power of nature and celebrate the life force or the prana shakti.
π One of the ways to feel present is through intentional breath practice.Β This relaxing and calming breath practice involves lengthening your exhales to twice as long as your inhales.
πΈ This meditation is inviting you to intentionally pay attention to your body, how you're feeling, embrace the emotion and the exhaustion and allow your body to enjoy the force of gravity and heal
Thank you for being part of The Curious Yogi community.
πΈΒ Β https://www.instagram.com/the.curious.yogi
βΆοΈ Β https://www.youtube.com/thecuriousyogi
π βοΈΒ This is a Full Moon Meditation for June 2022. This month the moon is in Sagittarius and it is also called the Strawberry Moon.Β In this guided meditation, we will allow ourselves to heal, let go of what needs to go and be bold, take that leap of faith. This meditation is gentle and takes a journey through the chakras with Singing Bowls.
In this meditation, we will spend time with all 7 chakras and explore any blockages and areas that need a release through an instinctive style.Β So, as you join this session,Β reflect, see how far you've come, let go of what needs to leave you and accept and be grateful for what has stayed.
Thank you for being part of The Curious Yogi community.
IG: https://www.instagram.com/the.curious.yogi
YT: https://www.youtube.com/thecuriousyogi
β¨ Namaste and welcome to this Morning Guided Meditation for Gratitude. This is a guided meditation to kick-start your morning on a positive and thankful note. In this short meditation, we will look inwards into experiences, people, things that we are grateful for and thank them in our own special way.
Glad you're here on this meditation journey with me. Namaste β¨ π π
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