Triolet ALL DAY: Recent Episodes
Triolet ALL DAY a wellness podcast
[tri · yo · lè] Think good. Do good. Look good. Sharing our journey so you can start yours, let us help you change your mindset and change your life
Tyler returns to discuss how to manage weight loss during stressful times, how spouses can influence your wellness journey, and the importance of finding a TRIBE thats supports your wellness journey. This is YOUR journey, prioritize yourself, & you’re much more likely to be successful in weight loss if you have support from people on a similar path.
THINK GOOD You’ve logged one week of nutrition and physical activity ( or maybe you didn’t) We get it, it’s hard af! Co-host Alyssa Harris, CRNA student, will give us insight into her wellness journey. We’re a hot mess the majority of the time so we know how difficult it is to stay motivated with a hectic/stressful week. This week we will talk hunger cues, and eating habits and how we develop them. We’ll reflect on ACE events, you’ll self assess to see how much your childhood environment played a role in your habits today. We’ll focus on overcoming unhealthy coping mechanisms for anxiety like binge eating and alcohol. FOOD is the most abused anxiety drug, and PHYSICAL ACTIVITY is the most under utilized anti-depressant.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introduction to Triolet and what motivated us to lose our weight. THINK GOOD What is your motivation? Everyone has a motivation that is different but it’s important to identify whatever it is. Do you want to lose weight to improve your health? Do you want to lose weight to be more active with your young kids? Do you want to lose weight to look and feel better? This week everybody will identify their “why” and make a personal commitment and set a REALISTIC AND FORGIVING attainable goal for the six weeks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app