howtobelight 3Speak Podcast

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https://3speak.tv/watch?v=howtobelight/urecvrdc
This short 7 minute core-focused workout targets the obliques, low core and even the glute muscles to also strengthen the booty/back body. Filmed at Assateague Island, Maryland, the beautiful scenery will be a soothing background to our simple but effective abs + yoga practice.

►SUBSCRIBE for Weekly Yoga + workout videos:

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►WHERE WE FILMED THIS VIDEO: https://www.assateagueisland.com

►SIGN UP for our Blissasana Monthly Membership for exclusive workouts, new monthly yoga series, and a live yoga class via Zoom every month. www.blissasana.com/onlinestudio

Music by:

Tristan De Liego, Koresma, Cameo Adele "Soana Koresma Remix"

Bryan Divisions "Higher Self" https://www.youtube.com/c/bryandivisions?sub_confirmation=1

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https://3speak.tv/watch?v=howtobelight/qgduyxdm
It's time to enter a flow state and get out of your head and into your body.

This 20 minute remixed rhythmic vinyasa "Blissasana" style flow utilizes the power of mindful movement to help you recharge, re-energize, and destress!

With creative stretches for the wrist, hips, and entire body, you can expect just enough challenge balanced with ease to help you achieve a flow state where you can simply "be" and leave your cares behind, bringing new perspective in by changing your physical state.

If this class felt good for you, check out our full length classes and programs on our website!

Join our Online Yoga Studio + community to stream workouts and yoga programs filmed all over the world. Plus, our members meet monthly for live classes and to connect and move together! Sign up at: https://www.blissasana.com/onlinestudio

Featured Music:

The Mixed Hippie "Interlude"

Bryan Divisions "Through the Seasons"

Koresma "Bridges Dreamers Delight remix"

Midi KwaKwa "Flow"

Bryan Divisions "Reborn"

Illuminati Congo "The Sacrament"

Mark U "The Journey"

Koresma "Northern Lights"

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https://3speak.tv/watch?v=howtobelight/ucxqhnbd
This 5 minute core workout is short and effective for targeting your obliques and low core and is s clip from my Creatrix Core workout program. The entire workout will be lying on your back and has great music by Shanga and Koresma to inspire you!

If you like this video, check out the full Creatrix Core program on the Blissasana membership. The program includes 3 1 hour long progressive core strengthening yoga workouts that increase in intensity to safely guide you into more dynamic movement coming from your core. You can check out the membership at https://www.blissasana.com/onlinestudio

Much love!

Jenny, Blissasana Creatrix

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https://3speak.tv/watch?v=howtobelight/jivijyeb
Join Jenny of Blissasana Yoga & her niece Bethany for a 25 minute fun yoga flow in nature. We move to the music in a remixed vinyasa style yoga practice to release tension, anxiety, and stress by moving the body through a feel good blissful flow.

This yoga workout is perfect for teens/preteens, especially beginners. It may also be a good fit for children age 10 & up as it is fun and not too fast paced.

💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

ACCESS EXCLUSIVE MEMBER VIDEOS

❤️ Join my Monthly Online Yoga Studio to Stream Full workouts and premium yoga videos filmed all over the world. These workouts are designed for adults but can be done by teens and pre-teens as well. ❤️ https://www.blissasana.com/onlinestudio

Many thanks you for watching and subscribing!

✅ SUBSCRIBE: https://www.youtube.com/channel/UC4Gq...

🔔 Turn on notifications to stay connected to all the BLISS!

💫 Don't forget to drop a comment below and share how this practice served you! 💫

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SUPPORT Indie Artists featured in this video:

Koresma - Free

Shanga - Show Me

Bombassic- Peak of Summer

Bryan Divisions- 11 - Through The Seasons

Kevi - The Plug ft Joey Jewish

Kevi Morse Ft Breana Marin - Fingerprint

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https://3speak.tv/watch?v=howtobelight/vgcubpuw
This under 15 minute flow brings together really good conscious hip-hop music with the sounds and sights of nature as you move with the most opening, expansive movements to uplift you and help you relax into the present moment. You wanna be here now, trust that!

This movement style is called Blissasana, and it has the potential to boost your mood and stir your spirit while bringing just enough challenge to require your undivided attention, focus, and breath to flow through this dance-like sequence where we move to the music in an attempt to truly enjoy this practice. This would be great for beginners and also anyone who likes something different and authentic when it comes to movement.

All of my videos are filmed by myself and my partner Bryan, in Asheville, NC and all over the world. We love creating + sharing + most of all that you are here blissing UP! If you feel called, drop us a comment and a like as you're support and feedback means everything!!

With Love + Bliss,

Jenny

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💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga style that uses body-weight movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

Many thanks you for watching and subscribing!

✅ SUBSCRIBE: https://www.youtube.com/channel/UC4Gq...

🔔 Turn on notifications to stay connected to all the BLISS!

———————————————————————————————————————

ACCESS EXCLUSIVE MEMBER VIDEOS

❤️ Join my Monthly Online Yoga Studio to Stream Full workouts and premium yoga videos filmed all over the world. ❤️ www.blissasana.com/onlinestudio

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Music in this video by:

Thommy Knoles- Daybreak

Pleiiiades - Psychic Visionz f/ Illuminati Congo, Crewz, Truthseekah

Bryan Divisions- Thrive

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https://3speak.tv/watch?v=howtobelight/fdqkmpji
This under 15 minute practice is dubbed the "Balance Challenge" as we are using breath and focus to balance on one leg for an extended period of time.

Enjoy and please drop a comment below and let us know how the bliss hit you in this practice!

xoxo Jenny

Music by

Pleiiiades, Spxtrm, Ivan Rose, Londrelle, "Think Less, Love More"

TLoop "Full Moon"

Bryan Divisions "Gold"

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https://3speak.tv/watch?v=howtobelight/gxrlmjfr
Experience a restful act of self-care that will relieve tension in the neck, shoulders, and back, while also stretching out the hamstrings and hips.

This flow is entirely seated, perfect for a break from the computer, office, or anytime you want to stretch without getting sweaty or super-active. No yoga mat needed, just take a seat somewhere comfortable and feel the bliss!

———————————————————————————————————————

💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga style that uses body-weight movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

Many thanks you for watching and subscribing!

✅ SUBSCRIBE: https://www.youtube.com/channel/UC4Gq...

🔔 Turn on notifications to stay connected to all the BLISS!

———————————————————————————————————————

ACCESS EXCLUSIVE MEMBER VIDEOS

❤️ Join my Monthly Online Yoga Studio to Stream Full workouts and premium yoga videos filmed all over the world. ❤️ www.blissasana.com/onlinestudio

———————————————————————————————————————

Music in this video by:

TLoop "Summer Chill Hop" "Chill Vibes" "Idealistic dreams" "Sunday Afternoon"

View Details

https://3speak.tv/watch?v=howtobelight/ygipehqf
This 5 minute core workout is short and effective for targeting your obliques and low core and is s clip from my Creatrix Core workout program. The entire workout will be lying on your back and has great music by Shanga and Koresma to inspire you!

If you like this video, check out the full Creatrix Core program on the Blissasana membership. The program includes 3 1 hour long progressive core strengthening yoga workouts that increase in intensity to safely guide you into more dynamic movement coming from your core. You can check out the membership at https://www.blissasana.com/onlinestudio

Much love!

Jenny

Blissasana Creatrix

View Details

https://3speak.tv/watch?v=howtobelight/myygdnqn
Clear unwanted external energy with this 15 minute yoga flow. A perfect way to release tension and find your strength and peace.

This class is created especially for empaths - those who deeply feel the emotions of those around them and the situations surrounding them and is designed to help you come back to your own energy and vibe through your own movement.

This short practice is an opportunity to release physical stiffness and tension and to help you let go of anything you are holding onto energetically and emotionally that's getting the way. It's time to let go of that which doesn't serve you and breathe in truth and clarity.

This Blissasana yoga class is suited for all levels as it is especially gentle and easy to follow. We open with a meditation and then meditative movements will invite your body to a space of ease and be an opportunity to ground back into yourself and inner peace, letting go of the noise from the outside world.

Break up your day with this short practice and allow it to guide you toward more peaceful feelings and positivity, despite any obstacles or challenges that may be presenting themselves in your reality. Health is wealth and we are working on building our inner wealth today!

Meet me on your mat + let's bliss up!

With Love + Bliss,

Jenny

ACCESS EXCLUSIVE MEMBER VIDEOS

❤️ Join my Monthly Online Yoga Studio to Stream Full workouts and premium yoga videos filmed all over the world. ❤️ https://www.blissasana.com/onlinestudio

A few series that you will find on our online streaming platform include:

ELEMENTAL BLISS SERIES filmed in Costa Rica 🌈 a yoga program where I guide you through 5 practices, each focusing on the 5 elements of nature- earth, water, fire, air, and space to bring balance in your yoga practice and energy!

💫 BLISSASANA 21 DAY SELF-DISCOVERY YOGA PROGRAM -

includes 15 yoga videos, guided meditations, daily journaling and daily affirmations is available as a part of my online studio!

howtobelight 3Speak Podcast: Recent Episodes

Jenny Blissasana