Time Under Tension: Recent Episodes
Olivia Gravengaard and Dee Davis
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Ever found yourself in an endless loop of setting positive intentions around eating, sticking to the plan for a few meals, then unraveling as the day wears on? What if I told you there are strategies you can implement TODAY to break this pattern? This one's for you.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
If you find yourself operating out of beliefs of "If I achieve this, THEN I will feel satisfied," this one's for you. And the journey starts today.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Do you dread stepping on the scale and find your emotional state and sense of self immediately disrupted by the resulting number? In this episode, Olivia breaks down how to face the fear, dissolve its meaning, and regain power over this tool so you can pursue your vision of health with courage and self-belief.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Do you find yourself setting goals, then landing in a state of frustration and/or stagnancy when you fall back into old habits and find your, once new and exciting commitments, falling off your daily schedule? Is your fitness journey riddled with frustration and a growing lack of self-belief for the number of times you've fallen off-track? It's not about willpower- it's about alignment. Listen to find out more and reach out via IG or email below if you want to connect regarding your own journey and set in motion a lifestyle that will allow you to progress towards your goals consistently for the long run.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
“Do what you can, with what you have, where you are” - Theodore Roosevelt
How to thrive where you are and win every day.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
BOGO 50% off ALL Supplements + Gift Cards at Legion Use my code OLDSOUL at checkout https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia opens up about her life and discusses her intentions for the show and social media moving forward.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc⪙=bc_oliviag_1wk3e
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses the importance of redefining your identity, gaining inspiration from others, and achieving the goal that underlies the goal.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc⪙=bc_oliviag_1wk3e
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses the necessary pattern for growth, taking a lesson from the heart.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc⪙=bc_oliviag_1wk3e
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses arenas for growth, how to get more out of what you're doing, and find more fulfillment in your daily life.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc⪙=bc_oliviag_1wk3e
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses self-sabotage- why it happens and how to move through it to achieve lasting growth.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses setting a sustainable and successful pace in life, reflecting for growth, and finding joy in the journey.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses burnout- how it happens, what it means, and why it's a gift.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Olivia discusses the foundation for building a healthy lifestyle, the dark side of fitness and dietary prescriptions, and the surefire path to achieving your health goals.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Dee and Olivia are in episode 4 of the series Old to New. In the final episode of this series, they discuss the meaning of discipleship, developing a relationship with God, and the truth about suffering.
Links mentioned:
https://www.youversion.com/the-bible-app/
https://www.lisamillerphd.com/media
https://open.spotify.com/episode/31qziZxRwdKx1KC8YYqfmj
https://open.spotify.com/episode/4BrGzW8CtwyMXf06QyjtiB
https://open.spotify.com/show/1RPYNmGmTwSf8WzTfTZ68e
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Dee and Olivia are in episode 3 of the series Old to New. They discuss the meaning of baptism and its impact on our lives as it ushers us into a new way of living, an eternal shift in perspective, and marks the beginning of a continuous rededication to God.
Links mentioned:
https://bible.org/article/baptism-some-common-questions-answered
https://www.youtube.com/watch?v=xQlVKZjEY8Y
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Dee and Olivia are in episode 2 of the series Old to New, which parallels the story of the Israelites wandering in the desert to each of our own stories of moral development and character-shaping that occurs during seasons of wandering. Stay tuned for next week's episode on Baptism in the Spirit.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Dee and Olivia kick off episode 1 of the new series, Old to New, which parallels the story of the Israelites in Egypt to each of our own stories of turning to the world for fulfillment. Next week, we will be venturing into the desert. Stay tuned for weekly episodes!
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Happy 2024! In this episode, Dee and Olivia kick off the new year with confessions, goals, and our vision for TUT. Next week, we will be kicking off our first series for the year, Old to New. Stay tuned for weekly episodes!
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
________________________________________
For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
And we're off with a new series on Energy! In this episode, Dee and Olivia discuss energy, how it shows up in your life, and how to generate and protect your energy. In the episodes to come, we'll be discussing our personal experiences, energy leaks, how to generate energy, and using breathwork to enhance energy.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
In this episode, Dee and Olivia discuss the Barbie movie and its deeper messaging around existentialism, autonomy, and gender roles. If you haven't seen the movie, warning: this does contain spoilers! But, it will also give you some great tidbits to think about as you go into the movie.
If you have seen the Barbie movie, we'd love to hear your thoughts! You can comment on the YouTube version of this podcast or contact either of us via IG or email, which are listed below.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to episode 4 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss the power of the Spirit in the mind-body-spirit triad. This is arguably the most important aspect of the triad and the source of our power.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to episode 3 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss using your body to shape your mind and how to create balance in your life.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to episode 3 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss using your body to shape your mind and how to create balance in your life.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to episode 2 of our new series on Whole Being Wellness! In this episode, Dee and Olivia discuss how you can reshape your mindset to change your experience. The mind is KEY to reclaiming your power and co-creating the life you want to live.
Tara Brach R.A.I.N. Practice: https://www.tarabrach.com/rain/
Homework video: https://www.youtube.com/watch?v=Zv_slnsNang&t=1616s
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome to our new series on Whole Being Wellness! In this episode, Dee and Olivia discuss the mind-body-spirit connection, evaluating and creating balance in your life, and the importance of clarifying your goals. If you're feeling dissatisfied in a certain area of your life or know there's a better life on the horizon, this is your place to start!
Wheel of Life: https://wheeloflife.noomii.com/
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our series on Relationships. In this episode, Dee and Olivia wrap up the series with a discussion on trauma, how it surfaces in relationships, and tips for moving forward to healing and deeper connections.
Cy Wakeman on TikTok: https://www.tiktok.com/t/ZTRwd671x/
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our series on Relationships. In this episode, Dee and Olivia discuss reigniting excitement in a long-term relationship and taking advantage of one of the greatest growth opportunities available to us as humans.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our series on Relationships. In this episode, Dee and Olivia answer YOUR questions on relationships- the struggles, the desires, and how to foster an incredible, cohesive, collaborative, and passionate relationship.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our series on Relationships. In this episode, Dee and Olivia discuss the value of setting healthy boundaries within relationships, developing healthy patterns of communication, and adapting and thriving through conflict.
NEXT WEEK: We will be doing a Q&A next week and the questions will be posted on our IG stories, so follow the links below and stay tuned to have your questions/answers featured and addressed on our next episode!
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our series on Relationships. In this episode, Dee and Olivia discuss communication within relationships, connecting with your partner during seasons of mental health challenges, and how to leverage over-communication for self-growth.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to the first episode on Relationships. In this episode, Dee and Olivia discuss their personal journeys in relationship and give some key insights to creating healthy and thriving relationships as an intro to the series ahead.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our final episode on Transitions. In this episode, Dee and Olivia discuss their personal struggles with transition, the coping mechanisms they have worked to overcome, and how they are now embracing the unknown.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our new series on Transitions. In this episode, Dee and Olivia discuss their big transition from North Carolina to Arizona, the challenges they encountered, and how to turn stress into adventure.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to our new series on Transitions. In this episode, Dee and Olivia discuss the impact and process of life transitions and key into how to maximize growth through these challenging yet fruitful periods.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596
Welcome back to episode 4 and the last episode of our series on Behavior Change. In this episode, Dee and Olivia field your answers to our instagram questions regarding habits and behaviors you'd like to instill or change. Thank you all for your participation and stay tuned for more opportunities to co-create in the future!
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
Welcome back to episode 3 of our series on Behavior Change. In this episode, Olivia opens up about her challenges around caffeine, how to manage relapses, and what steps to take to sustain long-term change.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
ASSIGNMENT: Next week, we will be covering YOUR case studies for habits/behavior change. Stay tuned to Olivia's and Dee's IG stories to submit your answers and for an opportunity to be featured on next week's episode!
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
Welcome back to episode 2 of our new series on Behavior Change. In this episode, Dee opens up about her journey of eating disorder recovery and how she progressed (and continues progressing) through the stages of behavior change in order to find healing.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
Welcome back to episode 1 of the new series on Behavior Change. In this episode, Dee and Olivia cover the Transtheoretical Model of Behavior Change.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
Welcome back to episode 3 of our series on Internal Family Systems. In this episode, Dee and Olivia discuss our commitments for the new year, how to overcome the fear that's holding you back, and reconnecting with your truest Self.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
Show NotesAlexis Kingsley Dream Life Visualization
https://www.youtube.com/watch?v=Ib2jlnMykBQ
"Tools" Book
https://www.amazon.com/Tools-Courage-Creativity-Willpower-Inspire/dp/0812983041/ref=asc_df_0812983041/?tag=hyprod-20&linkCode=df0&hvadid=312610812881&hvpos=&hvnetw=g&hvrand=2435832262919971587&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009901&hvtargid=pla-464114016867&psc=1&tag=&ref=&adgrpid=61194519294&hvpone=&hvptwo=&hvadid=312610812881&hvpos=&hvnetw=g&hvrand=2435832262919971587&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009901&hvtargid=pla-464114016867
Welcome back to episode 2 of our series on Internal Family Systems. In this episode, Dee and Olivia discuss identifying your parts, making peace with them, and rising above the behaviors and thought processes that keep you in internal conflict.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
In this episode, Dee and Olivia discuss a broad overview of some of the concepts of Internal Family Systems, your true Self, and how to recognize and honor your Parts. This is the first episode in the series in which we will discuss how your Parts show up and how to reconnect with your true Self and restore trust internally.
Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.
If you have questions or insights or would like to share your experience, please feel free to reach out to either of us through our Instagrams or email.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
Dee:
IG: https://www.instagram.com/inwardupwardonward/
dee.davis32@gmail.com
There are times when we experience ambivalent feelings simultaneously- think, excitement and fear or desire and avoidance- and this is a totally normal state of experiences! Here we talk about why you feel conflicting feelings and how to move forward towards growth in the face of ambivalence.
DISCUSSION QUESTIONS:
- What is the #1 desire you have for your life?
- How is reaching that desire potentially painful or threatening?
- What fears can you identify that rise up when you think about pursuing this desire?
- What resistance do you feel towards creating that desire?
- How will staying the same cause you more pain or danger in the future?
- What is one tangible action step you can take today to move forward in the face of ambivalence?
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Connecting with your intuition through mindfulness- meditating, journaling, intuitive eating, and self-check-ins.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Identifying and connecting to your intuition in order to live a passionate life- the what, why, and how.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Recapping our trip to Portugal and Spain with the challenges, growth opportunities, and lessons that set the trajectory for our next phase in life.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Part 2: How to take charge of your thoughts and emotions and become the captain of your life.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Part 1: Understanding your inherent power and rising above your thoughts and emotions to choose your greatest life.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
What is the value of religion within a spiritual relationship? How do we reconcile negative experiences within a religious setting with the desire to express our beliefs?
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Learning to trust your gut feeling and act with obedience in the face of fear of the unknown.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Breaking down the boxes and labels that prevent you from growing and embracing the fullness of who you were created to be.
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
What is passion and how do you create a life of purpose so you can live a fulfilled and meaningful life?
Dee Davis
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaard
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
In what are you rooted? How do you identify and establish values that serve your goals? In this episode, we discuss the process of tracing your habits and behaviors to their root in order to build a more secure foundation from which to drive decision-making and live a more expansive life.
Dee Davisdee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaardoldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Using pressure and challenges in your life to drive your greatest streams of progress. How to differentiate between positive and negative pressure and how to shift challenges to work in your favor.
Dee Davisdee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaardoldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Get to know podcast host Liv Gravengaard as she shares her history, challenges, strategies for growth, and current pursuits.
If you'd like to contact Liv, you can email her at oldsoulrenewal@gmail.com
IG: https://www.instagram.com/oldsoulmadenew/
Get to know podcast host Dee Davis as she shares her background, struggles, moments of enlightenment, and current milestones in her growth journey.
If you'd like to contact Dee, you can email her at dee.davis32@gmail.com
Dee Davis IG: https://www.instagram.com/sunnidee_/
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Dee Davisdee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Olivia Gravengaardoldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA