Create the Courage to be Fearless: Recent Episodes

Anita Mattu

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

Send us Fan Mail

You can do everything "right" and still feel completely exhausted.

In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation about burnout recovery, sustainable rest, and why sleep alone is not always enough.

Miranda shares her personal journey through burnout and explains the warning signs many people overlook, including irritability, brain fog, clumsiness, physical symptoms, and emotional exhaustion. Together, they explore how productivity culture keeps us stuck on a hamster wheel of doing, and why slowing down can feel uncomfortable when we have spent years outrunning our thoughts, emotions, and needs.

You'll discover:

• The difference between tiredness and true depletion
• Early burnout warning signs to watch for
• Miranda's "Whispers, Warnings, Alarm Bells" framework
• The 5 phases of the Rest Uncovered Method
• Why nervous system regulation matters for recovery
• The different types of rest beyond sleep
• Practical ways to reduce overwhelm and screen fatigue
• Simple habits to help you create sustainable energy and wellbeing

If you are feeling exhausted, overwhelmed, stressed, or close to burnout, this conversation offers practical tools and compassionate insights to help you recover, restore your energy, and create a healthier relationship with rest.

Subscribe, leave a review, and share this episode with someone who needs permission to slow down and take care of themselves.

Website: www.restuncovered.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

What happens when you stop hiding your truth and finally tell your story?

In this powerful episode of Create the Courage to Be Fearless, Anita Mattu sits down with TEDx speaker, storyteller, and self-described "joybringer" Shannon Donohoe Simpson for an honest conversation about trauma healing, emotional resilience, personal growth, and the courage to choose joy even when life feels anything but easy.

Shannon shares the life-changing moment she stood on a stage in front of 500 people and spoke out about something she had kept silent for decades. Together, Anita and Shannon explore what happens when we stop running from our emotions, break free from survival mode, and begin the journey back to ourselves.

In this episode, you'll discover:

• Why joy is a practice, not just an emotion
• How trauma can shape our coping mechanisms and keep us stuck
• The impact of numbing behaviours such as busyness and alcohol
• Practical tools for processing emotions and releasing stored stress
• The role of movement, dancing, and shaking in emotional healing
• Lessons learned through cancer, grief, divorce, and parenting challenges
• Why boundaries and authenticity are essential for wellbeing
• How community and being witnessed can accelerate healing
• The power of taking responsibility for your inner world
• Why courage is built one small step at a time

Whether you're navigating trauma recovery, healing after divorce, rebuilding your confidence, or learning to trust yourself again, this conversation offers practical insights, hope, and inspiration for your own journey.

🎧 Subscribe to Create the Courage to Be Fearless so you never miss an episode.

If this conversation resonates with you, please share it with a friend and leave a review. Your support helps more people discover these powerful stories of courage, healing, and transformation.

Website: https://shannondonohoesimpson.com/
Facebook: https://www.facebook.com/shannon.donohoesimpson
Linkedin: https://www.linkedin.com/in/shannon-donohoe-simpson/
YouTube: https://www.youtube.com/@shannondonohoesimpson/videos
Instagram: https://www.instagram.com/shannondonohoesimpson/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence.

In this episode of Create the Courage to Be Fearless, I’m joined by Joe Henderson, a former police officer, ICF Certified Men’s and Fatherhood Coach, and author of Beneath the Armour. Together, we explore the hidden challenges many men face, from PTSD, depression, and emotional disconnection to the pressure of always having to appear strong.

Joe shares his personal journey and explains why anger is often a mask for deeper pain, how unresolved struggles can impact relationships and families, and why so many men feel isolated despite being surrounded by people who care about them.

We also discuss:

• Men’s mental health and why so many men suffer in silence
• PTSD, depression, and emotional resilience
• The male loneliness epidemic
• Fatherhood and the impact dads have on future generations
• Why vulnerability is not weakness
• The difference between being physically present and emotionally present
• Practical ways fathers can build stronger connections with their children
• Accountability, responsibility, and personal growth

Joe offers powerful insights into what it means to put down the armour, reconnect with yourself, and show up more fully for the people who matter most.

If you’re a father, partner, coach, or someone who cares about men’s mental health, this conversation is full of wisdom, honesty, and practical takeaways.

🎧 Listen now and discover what can change when we stop pretending we're okay and start having the conversations that truly matter.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from hearing this conversation.

Website: www.joe-betterdad.com
Books Links
https://www.joe-betterdad.com/digital-store/p/beneath-the-armour-ebook-ebook
https://www.joe-betterdad.com/digital-store/p/dad-beneath

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold?

In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to explore the hidden signs of trauma, nervous system dysregulation, intuition, and somatic healing. Annie shares her personal journey from military deployment to discovering a deeper understanding of how trauma speaks through the body before it "roars" into chronic symptoms, relationship struggles, emotional breakdowns, or disease.

Together, they discuss:

• The early warning signs your nervous system may be sending you
• How to distinguish fear from intuition and inner guidance
• Why the body often receives messages before the mind understands them
• Somatic healing and the mind-body connection
• Generational trauma and inherited family patterns
• Chronic fatigue, fibromyalgia, and trauma stored in the body
• The dangers of spiritual bypassing in the healing journey
• Neurospirituality and the connection between neuroscience, trauma, and healing
• How your home environment can reflect your emotional and nervous system state

Annie also shares insights from her upcoming book, Trauma Whispers Before It Roars: The Field Manual for Your Nervous System, which explores how trauma manifests in our bodies, habits, relationships, and daily lives—and how learning to listen to these whispers can transform the way we heal.

If you've ever felt that something wasn't quite right, even when you couldn't explain why, this conversation may help you understand what your body has been trying to tell you all along.

🎧 Listen now and discover how to hear the whispers before they become roars.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this message.

WEBSITE: Annie Emprima | Trauma healing that goes where therapy can't

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different.

In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self.

We explore how changing levels of oestrogen, progesterone, and testosterone can affect libido, motivation, mood, inflammation, insulin resistance, and overall wellbeing. Kim shares practical insights into hormone health, HRT, and why women need to become informed advocates for their own health rather than settling for one-size-fits-all solutions.

We also discuss the powerful role of nervous system regulation, the impact of chronic stress and cortisol, and simple practices that can help women feel more grounded, connected, and in control. From body confidence and self-trust to intimacy, vaginal health, and honest communication with partners, this conversation tackles topics that many women experience but few openly discuss.

We finish by looking at long-term health, including the importance of strength training for muscle mass, metabolism, bone density, balance, and maintaining independence as we age.

Whether you're currently navigating perimenopause, approaching menopause, or supporting someone who is, this episode offers practical tools, expert insights, and empowering conversations to help you move through this stage of life with greater confidence and clarity.

In this episode, we discuss:
• Perimenopause and menopause symptoms
• Hormones, HRT, and women’s health
• Libido, intimacy, and vaginal health
• Stress, cortisol, and nervous system regulation
• Body confidence and self-trust
• Strength training and healthy ageing
• How to advocate for your health and ask better questions

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.

Website: www.sacredwombcycles.com
Teas and Journal are on website.
With code WOMB15 can receive 15% off your order.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before.

In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method, to explore why so many people try the “right” health solutions but still don’t see consistent results.

Jennell shares her personal journey, beginning in her teenage years while watching her mother navigate complex chronic health challenges. That experience led her to develop a practical, personalised approach to health that focuses on what the body actually needs in the present moment — rather than following one-size-fits-all advice.

Together, they explore:
• Why common health advice often doesn’t lead to lasting change
• How fatigue, brain fog, and inflammation can have multiple underlying causes
• The role of body feedback tools, including muscle testing
• Why method matters more than any single supplement or solution
• How to build self-trust when making health decisions
• The difference between fear, intuition, and true body guidance

This conversation is for anyone who has ever thought, “Nothing works for me,” or felt lost in conflicting health information. It offers a grounded, practical perspective on how to reconnect with your body and make clearer, more confident wellness choices.

Subscribe for more honest conversations on health, wellbeing, and personal transformation.

Website: https://www.simplehealthtest.com
Book: Wellness Is Your Business International, Amazon Bestseller.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way.

In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician — who returned to music after 25 years and released her debut single at 52.

We explore what really keeps people stuck when it comes to creative confidence and personal growth: fear of judgement, conditioning that encourages us to stay small, and the inner stories we repeat that make us believe it’s “too late.”

Emily shares her Twelve Creative Steps to a Fulfilling Life — a simple but powerful journalling process designed to help you move from where you are now toward the life you actually want. We talk about how writing and drawing can help bypass overthinking, how breathwork can regulate the nervous system, and why reconnecting with childhood joy can reveal deeper purpose.

We also explore creativity in the age of AI, and why human intuition, expression, and discernment matter more than ever in a noisy digital world.

If you’ve been telling yourself your time has passed, this conversation offers a different perspective — one rooted in possibility, creativity, and courage.

Website: 12creativesteps.com

Website: 12creativesteps.com
Instagram: emilypattullo_
FB: Emily Pattullo Creates
12 Creative Steps to a Fulfilling Life book can be found on online as a beautiful hardback book at amazon and other book sites, or downloaded as a PDF from Emily’s website.
A prerecorded online course of each of the 12 steps is on UDEMY course website (https://www.udemy.com/course/12-creative-steps-to-a-fulfilling-life/?referralCode=2C1B667C8B76F7F9B478).

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Nobody is coming to save you—and that can be either terrifying or incredibly freeing.

In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrepreneur, and podcast host who has spent more than two decades studying what separates people who reach their potential from those who remain stuck.

Tiyon shares his courageous decision to leave the UK and move to Bulgaria to build multiple businesses, why the biggest risks are often the most honest choices, and what it really takes to create opportunities instead of waiting for them to appear.

Together, Anita and Tiyon explore:

• Why being capable isn't always enough to succeed
• How visibility, positioning, and relationships influence opportunity
• The hidden reasons smart, hardworking people get overlooked
• The power of personal branding and communication
• Lessons learned from corporate financial services in London
• Overcoming depression and two periods of homelessness
• Building resilience when life knocks you down
• The importance of mentors, environment, and surrounding yourself with the right people
• Why you don't need to feel ready before taking the first step

This conversation is a reminder that while nobody is coming to save you, you are far more capable than you think. The life you want begins when you stop waiting and start walking.

If this episode resonates with you, please subscribe, share it with a friend, and leave a review. We'd love to hear the one insight that stayed with you after listening.

Connect: https://tapni.com/crra3ms2
5 common mistakes people make when building a personal: brand.https://personalbrandmistakes-tlse.carrd.co/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around.

In this episode, we sit down with Erica Lewis, a certified KonMari Consultant and professional decluttering and organising expert, to explore how decluttering can transform more than just your home. Erica shares her personal journey through postpartum exhaustion, returning to work, and an unexpected redundancy that led her to discover the life-changing power of the KonMari Method.

We discuss why clutter affects our mental wellbeing, how a chaotic environment can increase stress and decision fatigue, and what "sparking joy" really means in everyday life. Erica also shares practical tips for tackling sentimental items, letting go of guilt around gifts, overcoming scarcity mindset, and creating simple organising systems that work for busy families.

Whether you're feeling overwhelmed by clutter, looking for home organisation tips, or curious about the KonMari Method, this conversation is packed with practical advice to help you create a calmer, more intentional home.

In this episode, you'll learn:
• How clutter impacts stress, mental load, and decision fatigue
• The principles behind the KonMari Method
• Why decluttering is about more than getting rid of things
• How to handle sentimental items without guilt
• Practical organising tips for busy mums and families
• Simple ways to create sustainable systems at home

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more calm and clarity in their home.

Website: https://www.elorganizingco.com
Instagram: https://www.instagram.com/elorganizingco/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself.

In this deeply honest conversation, Angel Abitha Chi joins me to explore what it truly means to reinvent yourself without abandoning your soul. We talk about nervous system healing, shadow work, emotional sovereignty, and why highly sensitive people often mistake survival patterns for identity.

Angel shares her experience of leaving behind external ideas of “home” to build safety from within, along with the emotional process of decluttering not just possessions, but old versions of herself. From letting go of people pleasing to learning healthy boundaries, this episode is a powerful invitation to trust yourself more deeply.

We also explore:

Shadow work and self-trust
Nervous system healing for empaths and highly sensitive people
The difference between intuition and anxiety
Freedom vs escapism
Grief, loss, and emotional healing
Discovering her bisexuality and overcoming religious conditioning
Feminine and masculine energy
Leadership and visibility for sensitive women
Building an “internal home”

Angel also opens up about the loss of her younger brother and how grief can expand our capacity to love rather than close us down.

If you’ve ever felt overwhelmed by the world, disconnected from yourself, or afraid to fully be seen, this conversation will meet you with both compassion and courage.

Subscribe, share this episode with someone who needs it, and leave a review with the one part of yourself you’re ready to bring into the light.

Website: https://angelabithachi.com
Website: https://angelabithachi.com
https://substack.com/@angelabithachi
https://linktr.ee/starseedalkhemist

Book Links:
Journey of a Starseed: https://www.amazon.co.uk/dp/B0H2TWLFWH
Hungry for Love: https://www.amazon.co.uk/dp/B00N1RG8NC
Trust Your Intuition: https://www.amazon.co.uk/dp/B0H32KH4SY
It's Your Life Go For It: https://www.amazon.co.uk/dp/B0H39F3JDJ

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper?

In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think your way through.

We unpack:

What Spinal Flow is and how it works
How stress, anxiety, and trauma can live in the nervous system
Why the body often knows the truth before the mind does
What happens during a Spinal Flow session
How Reiki and Biofield Tuning can support healing
Signs your nervous system may be dysregulated
Why safety, boundaries, and rest are essential for true healing

Isha also shares how she protects her own energy while holding space for others, and why healing is less about “fixing yourself” and more about building capacity, calm, and connection within the body.

If you’ve tried all the mindset tools and still feel stuck, overwhelmed, anxious, or disconnected, this conversation offers a grounded and compassionate look at nervous system healing and the body’s role in emotional wellbeing.

Subscribe for more conversations on healing, courage, wellbeing, and real-life transformation.

Website: anahataspinalflow.com
Facebook: https://www.facebook.com/ishalove1111
Instagram: https://www.instagram.com/spinalflow_reiki_by_isha
TikTok: https://www.tiktok.com/@ishalove1111
Journals: https://www.amazon.com/stores/author/B0F8WL3QJ3

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Douglas J. Sloan — Emmy-nominated producer, writer, director, and author of Morphers, Monsters & Mayhem — joins the podcast for a deep behind-the-scenes conversation about how Power Rangers was really made, why the franchise became a global phenomenon, and what Hollywood creativity actually looks like under pressure.

Douglas breaks down the unconventional production process that made Mighty Morphin Power Rangers unlike any other television show of its era. From adapting Japanese Super Sentai footage into original storylines to building episodes around pre-existing monster battles, he explains the creative problem-solving, speed, and chaos that powered one of the most iconic kids’ franchises of the 1990s.

We also dive into Douglas’s personal journey as a storyteller and author, including the fear, risk, and authenticity involved in writing Morphers, Monsters & Mayhem. He shares powerful memories of working with Jason David Frank, the dedication and intensity that helped turn the Green Ranger into a cultural icon, and what it was like watching the franchise evolve behind the scenes.

Beyond Power Rangers, this episode explores the realities of Hollywood, television writing, persistence in creative careers, and the growing impact of artificial intelligence on filmmaking, music, and content creation.

If you’re a longtime Power Rangers fan, a 90s kid, a writer, filmmaker, or someone navigating the creative industry, this episode is packed with insight, nostalgia, and honest conversation.

Topics include:

The real production process behind Power Rangers
Adapting Super Sentai footage for American television
Jason David Frank and the legacy of the Green Ranger
TV writing and storytelling under pressure
Hollywood pitch culture and creative risk
Douglas J. Sloan’s memoir Morphers, Monsters & Mayhem
AI and the future of entertainment
What it really takes to build a career in Hollywood

Subscribe, leave a review, and share the episode with a fellow Power Rangers fan or creative.

Book: Morphers, Monsters & Mayhem: My Travels Through the Power Rangers Galaxy https://www.amazon.com/dp/B0G4ZKPXJ9/

Connect with Douglas:
X / Twitter: https://twitter.com/vrdjs143
Instagram: https://www.instagram.com/vrdjs143/
Facebook: https://www.facebook.com/vrdjs143

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

None

Send us Fan Mail

In this episode, we explore what intuition really is and whether it can be trained, tested, and trusted when the stakes are high.

I sit down with Linda Eastburn—entrepreneur, author, intuitive educator, and real estate investor—to break down how “inner guidance” shows up in real decisions involving money, timing, and risk. Linda shares the moments she followed a clear knowing, including property choices that helped protect her ahead of the 2007–2008 financial crisis.

We also get into the question most people ask: can intuition actually be proven? Linda explains how she tested accuracy using a remote viewing–style process—selecting random addresses, describing properties in a deep state, then physically visiting them to compare results.

From there, we dive into manifesting and why visualisation alone can feel inconsistent. We talk about heart coherence, compassion, intention, and how these influence outcomes, along with Linda’s framework involving energy fields, biophotons, and timing across past, present, and future.

You’ll also hear a powerful synchronicity that shifted the direction of her career, leading into her work as a health intuitive and her exploration of brainwave states.

To close, Linda shares simple, practical ways to begin:
– Dream journalling with a clear question
– Meditation that invites an answer
– Tracking results to build trust in your intuition

If you’re curious about developing intuition in a grounded, testable way—and applying it to real life—this conversation offers both perspective and practical tools.

Subscribe, share with someone who needs it, and leave a review to help more people discover the show.

https://lindaeastburn.com/linda-eastburn-s-p-i
https://www.facebook.com/linda.eastburn

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Chronic pain is often treated like a permanent identity—but what if that assumption is wrong?

In this episode, we sit down with stress management and historical trauma specialist Elizabeth Kipp, who spent decades living in severe chronic pain, was prescribed powerful medications, and was told she would never heal. Then everything changed. After entering a holistic chronic pain programme focused on resetting the stress response, she walked out 52 days later pain-free.

This isn’t about a miracle—it’s about understanding how healing actually works.

We explore how the nervous system drives chronic pain, why the body can heal when the conditions are right, and what it takes to move from helplessness to agency. Elizabeth breaks down the real factors that influence recovery, including opioid-induced hyperalgesia, the challenges of long-term benzodiazepine use, and the mindset shifts that help rewire the brain out of pain patterns.

You’ll also learn practical tools you can use immediately, including simple breathwork techniques to calm the autonomic nervous system, regulate stress, and begin building new patterns through repetition.

We go deeper into generational and historical trauma—covering genetics, epigenetics, and why some emotional responses may not just be personal, but inherited. Elizabeth shares her approach to ancestral clearing, a prayer-based practice for releasing patterns like shame, fear, and self-doubt, and guides us through a powerful clearing exercise.

If you’re looking for chronic pain relief, nervous system regulation, somatic healing tools, or a compassionate approach to trauma recovery, this episode offers both insight and practical next steps.

Subscribe, share this episode with someone who needs it, and leave a review with the one tool you’re going to try this week.

Website: https://Elizabeth-Kipp.com
Book:The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
https://elizabethkippcom.simplero.com/page/125986

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

If migraines are shaping your calendar, your parenting, your relationships, and even how you think about your future, this episode will change the way you see them.

I’m joined by migraine freedom expert Debbie Waidl, who went from daily, debilitating migraines—and a cabinet full of medication—to more than a decade completely migraine-free. In this conversation, she shares the exact shifts that made that transformation possible.

We explore why focusing only on symptom control can keep you stuck, and how a root-cause, functional medicine approach looks deeper while still respecting the role of conventional care. Debbie breaks down chronic inflammation in simple terms, and explains how modern life quietly adds to the migraine load—from sleep disruption and stress to toxins and even the wrong kind of exercise.

You’ll also learn why “only a few migraines a month” can still impact you every single day through anticipation, fear, and constant planning.

Debbie walks through her Freedom From Migraine Method, including:
• The hidden chronic inducers keeping migraines in place
• Deeper drivers like hormones and gut health
• How your genetics influence (but don’t define) your outcomes
• The transformation phase that makes results sustainable

We also talk about prodromes and early warning signs, the role of mindset and neuroplasticity, and why community support is a missing piece for so many women living with chronic migraine.

If you’re ready for practical, hopeful migraine relief—and a new way to think about your health—this episode is for you.

Share it with someone who needs it, and don’t forget to follow and leave a review so more women can find the support they’ve been missing.

Website: https://pages.debbiewaidlcoach.com/
Link to Free Women’s Migraine Freedom™ group
https://urlgeni.us/facebook/Womensmigrainefreedom
YouTube: https://urlgeni.us/youtube/channel/migrainefreedom
Migraine Freedom™ Webinar: https://dwvirtualguide.com/live-training
Ebook: https://dwvirtualguide.com/free-guide

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

In this episode, a simple mistake becomes the doorway to a completely different life.

Wolfgang Steiner arrived at the airport ready for a life-changing trip—only to discover his ticket was for the wrong month. With minutes ticking down, he faced a choice: turn back, or fully commit to the unknown. That moment reveals something deeper about courage, trust, and what happens when you follow your path.

Wolfgang’s journey is anything but ordinary. From working as a communication engineer managing medical computer systems in one of Europe’s largest hospitals, to becoming a natural conscious breath educator, his life transformed through a powerful breakthrough with breath and meditation. Today, he guides people around the world to reconnect with themselves through what he calls natural conscious breathing.

We explore the quiet reality of “having everything” yet still feeling unfulfilled, and how burnout can hide behind success, performance, and status. Wolfgang shares how his relationship with breath changed his energy, wellbeing, and sense of purpose—and why breath is something most of us overlook.

This conversation also dives into:

What natural conscious breathing really is (and what it’s not)
How to create safety and trust in breathwork, especially online
Why intensity isn’t the goal—safety is
The role of breath in regulating the nervous system
His vision of taking one conscious breath with all humanity

If you’re interested in mindfulness, stress relief, nervous system regulation, or a more grounded approach to personal growth, this episode offers a simple but powerful perspective.

If this conversation resonates, follow the show, share it with someone who might need it, and leave a review to help more people find it.

What might change in your life if you took one conscious breath today?

Website: www.abreathfor.life
Email: wolfgang.steiner@abreathfor.life

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

What would it feel like to move through the world with nothing between you and the ground?

In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including nearly 30 barefoot, and climbed more than 600 mountains without shoes.

We explore the reality of barefoot running and hiking—from the sharp pain of gravel to the quiet pleasure of moss—and how moving this way demands focus, balance, and patience. Ken shares how these experiences go far beyond physical challenge, becoming a practice in mindfulness, discipline, and self-awareness.

We also dive into his latest book, Chasing the Grid, where he documents a long-term mountain challenge and his pursuit of something deeper through endurance and time in nature. Along the way, we discuss the connection between movement and spirituality, the influence of transcendentalist thinking, and how stepping away from constant digital noise can restore clarity and presence.

Ken reflects on a pivotal night hike where his ego fell silent, opening up a new perspective on anger, defensiveness, and the way we show up—both outdoors and online. This conversation is ultimately about learning to manage yourself when things get hard, and finding calm in the middle of effort.

If you’re interested in barefoot running, ultramarathons, mindset, or reconnecting with nature in a more intentional way, this episode offers a grounded and thoughtful perspective.

Subscribe for more conversations on performance, mindset, and living with intention—and share this episode with someone who could use a reset.

You can connect with Ken at www.barefootken.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits.

In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 years of experience to a powerful conversation about stress, exhaustion and what’s really going on in women’s bodies in midlife and beyond.

We unpack the patterns she sees every day: broken sleep, low energy, mood swings and weight changes that don’t respond to “eat clean, exercise more.” From adrenal health and cortisol to the gut-brain connection, this episode connects the dots between chronic stress and why your body starts to slow down and protect itself.

You’ll also hear a refreshingly honest take on sleep—why your bedroom should be device-free, and how sleep trackers and wearables may be increasing anxiety rather than improving rest.

Then we zoom out to the bigger cultural conversation behind Jennifer’s TEDx talk, Who Killed the Crone. We explore menopause, boundaries, voice and what happens when women stop being “good” and start being honest. The crone—the modern-day wise woman—isn’t something to fear, it’s something to reclaim.

If you’re ready for practical tools, a clearer mindset and permission to age with strength, this episode is for you.

Subscribe, share with a friend who needs it, and leave a review with the one habit you’re changing first.

Link to website - https://jenniferjefferies.com/about/
Links to any Books written - https://jenniferjefferies.com/product/fck-the-stress-book/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Your calendar is full, your mind is busy, and yet something still feels missing.

In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can help us regulate the nervous system, process grief, access intuition, and return to a more authentic way of living.

We begin with Emma’s extraordinary story of carrying dissident letters into occupied Tibet, and the real-world courage it demanded. From there, we explore the quieter courage required in everyday life: slowing down, stepping outside, and creating tiny moments of presence that help you feel more alive.

Emma shares simple micro nature practices you can do in under two minutes, powerful tools for calming stress, improving decision-making, and building a deeper sense of belonging on the earth. We also talk honestly about grief, sound baths, ritual spaces, staying safe in unfamiliar workshops, and why rewilding and self-development should include men as much as women.

If you’ve been feeling burnt out, disconnected, or emotionally flat, this episode offers practical, no-cost ways to reset and reconnect.

In this episode, we explore:

How nature supports nervous system regulation
Tiny daily practices to reduce stress and overwhelm
Reconnecting with intuition through stillness
Nature as support for grief and emotional healing
Courage, authenticity, and the path back to self
Safe ways to explore rituals, workshops, and healing spaces

Press play for a calming, practical conversation on nature connection, wellbeing, and coming back to life.

If this episode resonates, please subscribe, share it with someone who needs a reset, and leave a review to help more people discover the show.

‘Wild Self’ available for pre order here
www.emmapruen.com
Book a chat
www.instagram.com/emmalpruen

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage?

In this episode of Create the Courage to Be Fearless, we sit down with Cheryl B. Engelhardt, two-time Grammy-nominated composer, artist, and certified trauma-informed coach. Cheryl shares the tender story of a courageous creative leap: two weeks after losing her best friend and collaborator, she boarded a train across the country and told her fans she might make an album on the ride. That moment of honesty, uncertainty, and action became a turning point—and opens a wider conversation about visibility anxiety, performance fear, and nervous system regulation.

We dive into practical strategies for healing the source of fear, not just managing symptoms:

Grounding exercises and present-moment techniques
Inner child work for self-compassion
Speaking to the part of you that believes being seen is unsafe

Cheryl also explains Rooted Results, her framework for aligning creativity, productivity, communication, and confidence—by calming the nervous system first. Whether you’re a creator, entrepreneur, or professional, this episode gives tools to step forward with courage, clarity, and fearlessness.

🎧 If this episode resonates, subscribe for more conversations on courage and visibility, share with a friend who’s playing small, and leave a review to help more creators find it.

Instagram: www.instagram.com/cbemusic
Website: www.rootedresults.org
www.cbemusic.com
Retreat: www.inthekey.co/retreat

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin Health

Skin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health.

In this episode, you’ll learn:

Why skincare routines stall and how to fix it at the cellular level
How low-grade inflammation, omega fats, and gut health affect your skin barrier
Practical ways to track trends with home blood testing and lifestyle tweaks
Why recovery, sleep, and screen habits are as important as treatments

If you want clearer, calmer skin and an evidence-based approach to beauty and wellness, press play and discover how to support your skin from the inside out.

www.skinnutritionsystem.com
www.kaiakardmaa.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Sarah P. Blanchard didn’t publish her first novel until she was seventy-three—but her journey to becoming a thriller writer was anything but ordinary. In this episode, we explore how fear, curiosity, and lifelong learning shaped a path from rural farm life to writing dark, gripping mysteries.

Sarah shares the bold choices that shaped her life, including leaving Massachusetts to spend seven years in Hawaii and working at the Gemini Observatory alongside scientists debating exoplanets and the fate of Pluto. Those experiences—along with her time as a volunteer firefighter—gave her firsthand insight into risk, pressure, and the quiet courage it takes to move forward even when you’re afraid.

We also dive into the craft of writing suspense. Sarah explains why mysteries and thrillers resonate so deeply with readers: they allow us to explore danger while still holding onto a core human hope for justice. She shares the guiding mantra that shapes both her life and her storytelling: plan for the worst, hope for the best, handle what happens.

Sarah opens up about the real work behind becoming a writer—classes, beta readers, tough revisions, and learning to cut beloved scenes while keeping the heart of the story. Her journey proves it’s never too late to start creating. In fact, she’s already researching her next novel set in a planetarium, pairing an astronomer with a ventriloquist.

If you’ve ever dreamed about writing a book—or starting something new later in life—this conversation will inspire you to begin. Sarah’s advice is simple: start now, work in small chunks, protect your focus, and build momentum one step at a time.

🎧 Listen in to discover how fear can become a companion instead of a barrier—and why the best time to start creating might be today.

Website https://www.sarahpblanchard.com
Drawn from Life https://www.amazon.com/dp/B0CVFB65JS
Grabtown https://www.amazon.com/dp/B0FKJQKK9P

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

None

Send us Fan Mail

A voice can be silenced in a moment — and reclaimed in one too.

In this powerful conversation, Tina Lembo shares her journey from being an eight-year-old silenced in choir to years of masking, starvation, secrecy, and self-criticism. What began as a classmate’s comment grew into disordered eating patterns intertwined with ADHD, impulsivity, and a deep need for control. For years, she became an expert at hiding.

Everything shifted when a wellness speaker said four piercing words: “Stop killing yourself.” That sentence cut through decades of shame and marked the beginning of eating disorder recovery.

We explore:

The hidden link between ADHD and eating disorders
How impulsivity and sensory seeking can fuel disordered eating
Why so many high-functioning sufferers go unnoticed
Subtle warning signs parents should watch for
What recovery actually looks like — messy, non-linear, and deeply human

Tina shares the small, unglamorous shifts that mattered most: adding real food back in, rebuilding energy, serving others, and stepping outside the echo chamber of self-criticism. Out of her journey comes ARC — Authenticity, Reconnection, Kindness — a daily framework for coming back to yourself.

If you or someone you love is struggling with ADHD, disordered eating, shame, or self-worth, this episode offers a compassionate and practical path forward.

Recovery isn’t the absence of fear. It’s doing the next right thing while afraid.

Subscribe, leave a review, and tell us: which part of ARC will you practice today?

www.tinainspireshope.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

What if real authority doesn’t come from working harder — but from becoming clearer about who you are?

In this episode, we’re joined by Kelly Kingston — The Wellness Woman, film producer, and retreat creator — to explore identity shift, nervous system regulation, and self-led leadership.

Kelly shares how she rebuilt self-trust from rock bottom using mirror mantras, embodied belief, and simple daily actions that create lasting transformation. We unpack her 7-day “Be Unrecognisable” challenge and the three defining questions that move you from survival to stability, from self-leadership to grounded authority.

We also dive into:

Nervous system healing and identity work
Feminine leadership and boundary setting
Turning personal growth into aligned business strategy
12-month visioning and confidence-building habits

If you’re ready to stop hustling for validation and start leading from alignment, this conversation offers a practical and powerful roadmap.

Subscribe and share with someone ready for their next identity shift.

https://www.happyandwell.today

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

What if you didn’t have to fix yourself to create the life you want? Kristen MF Clark flips the script on manifesting, self-improvement, and the pressure to be “high vibe” before anything good can happen.

In this conversation, the speaker, performer, and metaphysical provocateur makes a case for trusting your lived data instead of another makeover plan. From mountain summits to near-death experiences, she challenges the idea that transformation requires perfection—and offers something simpler: choose who you want to be with right now.

We explore why manifestation often works when you’re not feeling inspired, how chasing big fantasy wins can blind you to the quiet ones already here, and why presence beats performance every time. Kristen shares how she approaches corporate stages by reading the room instead of the script, and why people remember who they became while listening more than the exact words you said.

You’ll also hear her practical “3-2-1 No More Pain” method—inhale 3-2-1, exhale attention to where sensation actually lives, and notice how pain changes when the story drops away. Plus, her idea of “Living From The Gush,” the inner surge of pride and momentum you can return to for thirty seconds or thirty minutes when courage feels thin.

If you’re tired of inside-out makeovers and want a grounded way to feel more alive without fixing yourself first, this episode is your permission slip.

In this episode:

Manifesting without high-vibe pressure
The 3-2-1 approach to easing pain and tension
Trusting real experience over self-improvement scripts
Creative honesty: keeping the barking dog and the awkward pause
Becoming your own loudest fan—even with fear in the room

Connect with Kristen MF Clark:
Email - Kristen@clark-kristen.com
Website - https://www.clark-kristen.com/
Facebook - https://www.facebook.com/kristen.mf.clark66?
Instagram - https://www.instagram.com/kristen_mf_clark/
YouTube - https://www.youtube.com/@kristenmfclark1966
Linkdin - https://www.linkedin.com/in/kristen-clark-bskin-906b0b154utm_source=share&utm
Medium - https://medium.com/@Kristenmfclark
Books - https://www.clark-kristen.com/books

Enjoy the show? Subscribe, share with a friend who needs this reframe, and leave a review to help more people find the conversation

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207

At 57, after a 31-year government career, Deanna Marie walked away from the security she’d always known and built an online business of her own. In this candid conversation, she maps the real path from midlife overwhelm to clarity—without the hustle clichés or the “just believe harder” advice.

We explore the mistakes most new entrepreneurs make, including polishing websites before proving demand, and how to validate a niche using real conversations instead of guesswork. Deanna explains why urgency—not passion alone—creates paying clients, how to turn decades of lived experience into valuable offers, and what to do when the crickets show up. She shares the mindset shifts that helped her keep going, plus the simple sequence she now teaches women 50+ to start their own next chapter with confidence.

If you’ve been feeling the pull to do something that’s yours—but haven’t known where to begin—this episode will help you decide, take the next step, and test your idea without risking everything first. A grounded, practical guide to reinvention at any age.

Website: https://www.deannamarielifecoaching.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Quiet The Food Noise: How To Stop Cravings, Balance Blood Sugar & Eat Without Obsession | Casey Weiss EP 206

Food shouldn’t feel like a constant tug-of-war. In this episode, holistic nutritionist and life coach Casey Weiss explains why “food noise” gets so loud—and how to finally quiet it without another restrictive diet. Casey shares her personal journey from secret struggling to food freedom, and a practical framework that blends nutrition science with real life.

We unpack the grey area between rigid food rules and “eat whatever you want.” You’ll learn how under-eating fuels cravings, why cortisol can make you skip breakfast, and how stress hormones set you up for late-night grazing. Casey breaks down simple blood-sugar basics: stop eating naked carbs, pair protein and healthy fats with fibre, and build meals that actually keep you full, focused, and steady.

This conversation goes beyond macros into mindset—how food rules create fixation, why permission reduces binges, and realistic habits like single-serve treats, distraction-free eating, and a 15-minute weekly plan. If you want fewer cravings, calmer thoughts around food, and consistent energy, this episode gives you tools you can start using today.

Enjoy the show? Follow, share with someone who needs food peace, and leave a quick review—it helps more people find these conversations.

Website: https://yourcaseforwellness.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

From Olympic Failure to Purpose: Jo Warwick On Human Design, Trauma, And Effortless Success | EP 105

What if the “failure” you’re still trying to outrun was actually training you for your real purpose?

In this episode, Jo Warwick shares how an Olympic-level equestrian path, a life-altering accident, and deep trauma work reshaped her definition of success — and ultimately led her to a more powerful, sustainable way of living and leading.

Rather than abandoning excellence, Jo explains how redefining it allowed her performance to finally give back. We explore how hidden survival patterns quietly cap growth, why effort alone eventually backfires, and what happens when alignment replaces force.

Jo brings rare clarity to Human Design, breaking down generators, manifesting generators, projectors, manifestors, and reflectors in practical, real-world language. As a 4/6 projector, she explains why seeing systems — not pushing output — became her greatest advantage, and why copying someone else’s cadence is one of the fastest paths to burnout.

At the heart of the conversation is Jo’s Mountain Model:
many high achievers climb out of trauma only to stall mid-mountain, where old “glitch patterns” quietly drain momentum. Jo’s Precision Success Method helps identify the exact energy leak, resolve value conflicts, and let your design lead — creating growth that feels clean, visible, and sustainable.

We also talk:

Burnout and high performance
Trauma, nervous system safety, and energy management
Money stories and fear of visibility
Why “it is safe to be me” is a performance strategy, not a mantra
How aligned strategy transforms business, relationships, and self-worth

If you’re done with hustle-driven success and ready for precision, clarity, and integrity at your next edge, this conversation will meet you there.

Listen, take what lands, test it in your own world — and if it lights you up, back it fully.
Subscribe, share with someone who’s mid-mountain, and leave a review to help others find the show.

My links www.glitchestogold.com
@thejowarwick - FB & IG Bigbookoflove.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Anxiety Isn’t A Flaw — It’s A Nervous System Signal w/ Keith Hagar EP 204

What if anxiety isn’t something broken in your mind, but a signal from your nervous system asking for care?

In this episode, Keith — founder of Holistic Brotherhood — joins us to explore how men can move from burnout, numbness, and constant “red alert” into grounded strength and real connection by working with the body, not against it.

Keith shares his own turning point: selling almost everything at 24, leaving England, and walking away from drugs and alcohol. That decision didn’t remove his pain — it exposed it. Through years of coaching, therapy, breathwork, and somatic practices, he discovered how a dysregulated nervous system drives anxious thoughts, compulsive behaviour, and shame — and how regulation brings clarity, choice, and calm.

We talk about:

Why anxiety often starts in the body, not the mind
How unresolved childhood stress shapes adult coping
Simple tools to shift out of “red,” including box breathing and cold exposure
The limits of traditional fitness and why nervous system literacy matters
The barriers men face around emotion, anger, and vulnerability
How brotherhood and men’s circles create healing through being seen — not fixed

This is a grounded, practical conversation about learning to feel safe again in your body, letting go of the “tough it out” myth, and building strength without armour.

If you’re feeling stuck on red, try three minutes of box breathing today and notice what shifts. Share this episode with someone who needs it, subscribe for more grounded conversations, and leave a review to help others find their way back to calm and connection.

You’re not alone — reaching out is a strength.

https://instagram.com/wholisticbrotherhood

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Seeing Words: How Visual Thinking Unlocks Literacy w/ Olive Hickmott EP 203

What if reading finally clicked the moment a child learned to see words, not just sound them out?

In this episode, we sit down with forensic health and learning coach Olive Hickmott to explore how visual thinking can transform literacy for dyslexic and ADHD learners—and why this simple shift has the power to change an entire school’s culture.

Olive shares the observation that sparked her work: fluent spellers tend to look up and visualise words, while struggling spellers often look down into emotion. From that insight grew a practical, inclusive approach grounded in the brain’s visual word form area—the place where how a word looks, sounds, and means come together.

Together, we unpack why English is a highly visual language, especially with homophones and rule-breakers, and how pairing images with whole words can accelerate reading, spelling, and even handwriting. Olive is clear: this approach complements phonics rather than replaces it, offering realistic, step-by-step strategies parents and teachers can use right away—eyes-up cues, meaning-anchored word cards, and classroom scripts that fit into busy school days.

We also discuss ADHD, mental imagery overload, the creative strengths of neurodiverse thinkers, and how early years settings can gently “load” words before stress and self-doubt set in. Olive shares success stories from schools across Ireland and Wales, emerging research, and a blueprint for whole-school pilots.

This is a powerful reframe—from “What’s wrong with the child?” to “What else can we teach?” Expect practical tools, honest reflections, and a hopeful vision of learners lighting up as they realise they can do what once felt impossible.

If you care about literacy, inclusion, and giving every child a fair shot, this episode is for you.

Enjoyed the conversation? Follow, rate, and share the show with a teacher or parent who needs this. Your review helps more listeners discover practical ways to help children thrive.

Website: www.empoweringlearning.co.uk (including all books)
Learning Platform: www.visualkids.co.uk
3 books about learning differences, the latest is
The Elephants in the Classroom, Neurodiversity through the lens of mental imagery.
Blog: www.olivehickmott.co.uk

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202

Forget the diet noise.

In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday.

Meagan shares her unconventional journey from the wedding industry to mindset coaching to nutrition, and why treating food as fuel—not something to restrict—changes everything. We dive into the difference between whole foods and ultra-processed “health” lookalikes, why real spices and quality fats matter, and how sugar quality and food pairing impact blood sugar, sleep, and cravings.

You’ll also learn why women’s 28-day hormone cycle means our nutritional needs differ from men’s daily rhythm, and how adequate protein, fat, and fibre support healthier hormone signalling, reduced inflammation, and better mood.

Meagan breaks down a realistic daily blueprint—around 130g of protein, at least 25g of fibre, and broad micronutrient coverage—using simple, satisfying meals like breakfast burritos, bone broth soups, Greek yogurt with high-protein granola, and chocolate chia pudding that tastes like dessert while delivering omega-3s and minerals.

We also challenge common nutrition fads like keto, carnivore, and BMI obsession, while offering practical swaps that stabilise energy and reduce decision fatigue.

If you’re ready to fuel like a human—not a headline—this episode is for you.

👉 Press play, subscribe, and leave a review sharing one small change you’ll try this week.

Website: www.meaganmurtonen.com
Podcast: That Girl Nourished
https://podcasts.apple.com/ca/podcast/that-girl-nourished/id1612152855 https://open.spotify.com/show/6CsxUl4mNOoMi8sDPqZFPL?si=xSu8na5PRnmKC7peUUZzBA

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

A Heartfelt End Of Year Wrap Up & New Year Message w/ Anita Mattu | EP 201

As we close out the year and step into a new one, we pause at Episode 201 to reflect, give thanks, and honour the community that brings Create the Courage to Be Fearless to life.

This is a heartfelt end-of-year wrap-up and New Year message — a moment to slow down, recognise the quiet power of courage, and remember that transformation doesn’t have to be loud to be real. We explore how small, consistent choices create ripple effects, how presence and love shape meaningful growth, and why your listen truly matters.

Looking ahead to the year to come, I share my gratitude for every person who presses play and my excitement for the powerful conversations ahead. I also invite you into co-creation — to share what you’d love to hear more of and what topics feel most meaningful right now.

If this episode resonates, please keep listening, share it with someone who might need it, and leave a review so others can find the show. Your presence here matters more than you know.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Everyday Courage: Choosing Love In The Little Moments | Anita Mattu EP 200

If not now… when? In this heartfelt episode, Anita Mattu you Host explores the quiet power of everyday courage—the courage to choose love, show up, and be fully present.

Through a simple story from a supermarket queue—a small act of kindness that unexpectedly comes back—Anita reminds us that love isn’t about grand gestures or gifts, but about presence, connection, and small, consistent choices.

Learn practical ways to cultivate generosity and courage: checking on a neighbour, inviting someone to share a meal, putting the phone down, and making time for the people around you. Discover micro-moments and gratitude practices that transform relationships, build trust, and turn ordinary days into meaningful memories.

If you’ve been waiting for the perfect time to reach out, consider this your nudge: start small, start now, and create the courage to be fearless in love.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

Modern Masculinity, Vulnerability, And Men’s Leadership w/ Corey Baum | EP 199

What if the bravest thing a man can do is stop pretending he’s fine?

In this powerful new episode, we sit down with Corey Baum, founder of the Evolved Men Project, to talk about modern masculinity, men’s leadership, vulnerability, integrity, brotherhood, and fatherhood.

Corey shares the moments that changed everything—walking away from a successful tech career, the therapy that stripped away the mask, a divorce that demanded radical honesty, and the healing power of men sitting in honest circle together. We explore how men move from isolation and image to integrity, presence, and real connection.

👉 If this conversation resonated, please subscribe, leave a review, and share this episode with a friend who needs it. And if you’re ready to go deeper, connect with the Evolved Men community and start doing the work together.

Website - https://evolvedmenproject.com/
Youtube - https://youtube.com/@evolvedmenproject
Instagram - https://instagram.com/evolvedmenproject/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198

Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts?

Functional health practitioner Ashley Shields reveals why the gut often holds the key to balanced hormones, easier fat loss, and better energy.

Ashley shares how gut inflammation, low stomach acid, stress, and blood sugar swings can create a cascade that affects thyroid function, estrogen clearance, progesterone levels, cravings, mood, and metabolism. She breaks down the gut–hormone connection in simple terms and explains why your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe.

Inside this episode:
• Gut health’s hidden impact on fat loss and hormones
• Why estrogen dominance and thyroid issues often start in the gut
• Functional blood sugar targets that support metabolism
• How stress and nervous system overload disrupt digestion
• The complete 5R gut-healing roadmap
• Practical tools to calm the body and support sustainable results
• What women in perimenopause should know
• How to protect metabolism while using GLP-1 meds

This episode gives you science-backed clarity and simple steps to reduce inflammation, restore balance, and reconnect with your body. If you’ve felt stuck, overwhelmed, or unsure why your symptoms aren’t shifting, this conversation offers the guidance and root-cause insight you’ve been missing.

Website: www.tbvitality.com
5 R's To Rock Your Gut Health guide
https://api.getkaboodle.com/widget/form/EFGK6jeB2fay6d9qU97d
GLP-1 Info Guide
https://api.getkaboodle.com/widget/form/JLsMd6oz3CDfpEKficIT
Start Healing Your Reflux From the Root — Naturally
https://go.tbvitality.com/acid-reflux-optin
Instagram @ashleyjshieldsfit
TikTok @ashleyjshields
https://www.tiktok.com/@ashleyjshields?_r=1&_t=ZT-91hgTUJxlAE

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us Fan Mail

How a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197

What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversation, Dr. Ray Doktor shares how a parent’s internal state becomes the quiet teacher shaping a child’s behavior, confidence, and sense of self.

We explore practical ways to create emotional safety at home, from breath cues and tone awareness to boundaries that feel steady rather than harsh or permissive. Ray opens up about his own journey into fatherhood and the rituals that helped his son thrive through uncertainty, social pressures, and online influences.

You’ll learn:

How your nervous system directly affects child behavior
Tools for co-regulation and emotional resilience
What to say (and not say) during big emotional moments
How to use stories and films to teach feelings + identity
Navigating social media without damaging self-worth
Repairing ruptures and owning parental projections
How transparency builds trust at any age

If you’re ready to parent with more calm, clarity, and connection, this episode is a must-listen.

https://raydoktor.com/
https://www.tiktok.com/@raydoktor
https://www.instagram.com/drraydoktorcoaching
https://www.facebook.com/raydoktor
https://www.youtube.com/@LifeAndRelationshipCoach

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196

What happens when a woman finally decides to rewrite her story instead of reliving her past? In this inspiring episode, we sit down with Mindset Coach and NLP Practitioner Chandni Arora, who walked away from a 19-year corporate career to heal deep grief, release limiting beliefs, and create a life aligned with purpose, freedom, and her children.

Chandni opens up about losing her mum at 14, becoming a mother without a mother, and the moment she realized her subconscious was still running old stories that no longer served her. She shares how discovering mindset coaching, NLP, hypnosis, and emotional change work unlocked the emotional freedom she didn’t know she was missing—and led to the creation of her Inner Recode Method.

Inside the episode, you’ll learn:

✔ Why the subconscious mind drives your beliefs and behavior
✔ How suppressed emotions like guilt, sadness, or “I’m not enough” shape your life until you release them
✔ Practical tools including perception is projection, “How can I…?” reframing, and a 30-day gratitude practice
✔ How a compliments journal helps silence impostor thoughts
✔ How Chandani built a business around school runs, bedtime routines, and spontaneous travel

This conversation is real, honest, and full of tools you can use today to shift your mindset, strengthen your self-worth, set healthier boundaries, and start writing the next chapter of your life with clarity and confidence.

If you’re ready for emotional freedom and a story that finally reflects who you’re becoming—not what you’ve survived—this episode is for you.

Website: www.innercallingcoaching.com
Instagram: @innercallingcoaching (Instagram)
Facebook: Inner Calling Coaching (1) Facebook
LinkedIn: (2) Chandni Arora | LinkedIn

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195

A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. He transformed his love for basketball into a training movement that builds confidence, discipline, and community for kids across the county. Today, NEXL is known for skills training with a soul.

In this episode, we break down the fundamentals that actually move the needle: protecting the ball, reading space, and building decision-making through clear, repeatable reps. CeJay shows how small, consistent wins teach patience, grit, and focus—and why the “little things” create big separation on and off the court.

We dig into:

Corrective coaching without shame
Rewarding effort instead of perfection
The village effect of older players mentoring younger ones
Parent involvement that strengthens family bonds
The heart behind the Good Ball Movement, a daily dose of motivation for kids

The result? Better grades, steadier moods, stronger leaders—and a belief that hard work pays off.

If you care about youth development, coaching fundamentals, or practical mindset tools, you’ll walk away with ideas you can use immediately.

Facebook: https://www.facebook.com/share/1BEaMbbpEL/?mibextid=wwXIfr
Instagram: https://www.instagram.com/nxtlvlbballtraining?igsh=MWh0Z2w3NWR3NzRicA%3D%3D&utm_source=qr
•TikTok: https://www.tiktok.com/@nxtlvlbballtraining?_t=ZT-90bYl5gynIE&_r=1

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194

If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable.

Harun shares the moments that shaped him: growing up as the outsider, refusing to change his name to fit in, and turning years of being the smallest fighter in the room into a British title through focus and repetition. He reveals how a relationship-first mindset transformed a struggling sales career into record-breaking success, and how visualizing the end state in vivid, sensory detail primes you to act like the person who achieves it.

You’ll also learn Harun’s five-part framework for sustainable growth:

Get crystal clear on your vision
Commit with a compelling “why”
Take one courageous step a day
Build competence through repetition
Let confidence arrive naturally

We dive into practical tools for managing fear — including a simple breathing cadence to calm your nervous system, how posture and movement shape your mood, and why nutrition quietly influences anxiety. Harun widens the lens with his Nine Relationships Model — mind, body, nutrition, spirit, money, family, work, service, and planet — to help you spot where neglect drains energy and where consistent attention creates transformation.

Walk away with:

Tools to act before you feel ready
Stories that prove progress belongs to those who show up
A reminder to dare to be yourself

If this episode resonates, subscribe, share it with a friend who needs the nudge, and leave a review with your 1% action for the week.

LinkedIn (where my main work is) : https://www.linkedin.com/in/harunrabbani
YouTube: https://www.youtube.com/@harunrabbani
Instagram: https://www.instagram.com/harunrabbani/
How to Heal Yourself (Kindle Book): https://www.amazon.co.uk/How-Heal-Yourself-Powerful-Transforming-ebook/dp/B07H7PBWNT/ref=sr_1_1?crid=SGA153RX8RLC&dib=eyJ2IjoiMSJ9.tgFR0gI6GdSyrVyZ_aQTRxa7MOQz6bvqf4SY7tFCIz9D2q69Q8f_ihB_cx-unsLvoKYPCeJ8JWD9A8psA-Tdzw.1R-swJ4Pyw1NYgeoxEIKDMaUSErgR2HjZVypII9C5A8&dib_tag=se&keywords=harun+rabbani&qid=1760461136&s=books&sprefix=harun+rabbani%2Cstripbooks%2C153&sr=1-1

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193

What if the best way to protect your teen isn’t a lecture, but a real conversation?

In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, caregiving, and rediscovering balance, and how that shaped her mission to help families raise confident, informed teens.

We dive into:

How to replace lectures with connection and curiosity
Why self-worth is the foundation for every healthy decision
How to talk about consent, relationships, and online pressure
What Dr. Kela learned from stepping back to protect her own wellbeing
The inspiration behind her book Nia and the Numbers Game

If you care about raising teens who feel seen, safe, and strong, this episode will give you the tools—and the courage—to start the conversations that matter most.

🎧 Listen now, share with another parent, and subscribe for more real talks that help families grow together.

Website: drkela.com
Instagram: @drkelahenry
Book: Nia & The Numbers Game: A Teenager’s Guide to Education, Relationships & Sex by Kela Henry MD | Goodreads

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192

What if discomfort is the doorway to your most honest work?
In this episode, Indigenous leader, artist, and entrepreneur Geraldine Carriere shares how she turns vulnerability into vision — transforming pain into art, and art into meaningful change.

We explore her journey from early lessons in grit to founding Wild Women, publishing her best-selling book, releasing a new EP, and pursuing an Indigenous Business Leadership MBA. Geraldine opens up about the creative risks behind her music, the courage to speak truth in uncomfortable spaces, and what it means to lead with both heart and responsibility.

Together we dive into her Wild Woman framework — Pride, Presence, and Productivity — and how decolonizing business begins with honoring people, place, and reciprocity.

If you’ve ever wondered how to bring your full self into your work, this conversation is a spark.
Subscribe, share, and leave a review to help more listeners find courage in their own stories.

Website: https://www.wildwomanwithin.me/
https://linktr.ee/GerCarriereWildWoman
Books: https://www.amazon.ca/Wild-Woman-Master-Presence-Productivity-ebook/dp/B0BHBFWFTT
Co-authored: https://a.co/d/hGFkRA3
https://a.co/d/2g77hSj

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191

What if your home could help you manifest your next chapter?

In this episode, Feng Shui practitioner and energy healer Karena Sophia shares how the energy in your space mirrors the energy in your mind—and how small shifts in your environment can open the door to new opportunities, calm, and clarity.

We explore what it means to truly align your surroundings with your goals. From letting go of items that anchor you to old versions of yourself, to balancing yin and yang in each room, Karena blends ancient energy wisdom with modern mindset work.

You’ll hear how she turned a life transition into a new beginning—rebuilding her identity, career, and confidence through intentional design and daily rituals that support focus and flow.

In this episode, you’ll learn:

How Feng Shui supports clarity, confidence, and manifestation
The link between your environment, nervous system, and mindset
Simple energy shifts that create more ease and momentum
How to design your home to reflect who you’re becoming

If you’ve been craving fresh energy—in your space, your work, or your life—this conversation will remind you that alignment begins right where you are.

Listen now and share the one home shift you’ll make this week.

Websites:
https://stan.store/ksophia
https://thegracefulhealer.co.uk
Instagram: https://www.instagram.com/thegracefulhealer?igsh=b2Viajk4MTFxOTh4&utm_source=qr

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples drift into an “invisible divorce,” how respect erodes in micro-moments, and what it really takes to repair years of patterned disconnection.

We explore how to move from “I” goals to “we” goals, translate between different communication styles, and turn everyday friction into understanding. Katie shares practical tools for rebuilding trust, scripts for hard conversations, and the mindset shifts that make lasting love possible.

If you’ve been together a decade or more—or just want to speak your partner’s language again—this one’s for you.

Website: www.katierossler.com
Books: The New Face of Grief https://katierossler.com/the-new-face-of-grief
Giving Birth to Motherhood https://katierossler.com/giving-birth-to-motherhood/
Podcast, Relationship Reset www.katierossler.com/podcast
Free Goal Setting and Visioning Workbook for Couples https://katierossler.com/vision-workbook/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Ever been told to “speak up” and felt your throat close instead?

Voice Without Fear explores how real confidence begins below the neck — in the body, breath, and nervous system. In this episode, voice and executive-presence coach Sam Malone (Royal Central School of Speech and Drama and the Royal Academy of Dramatic Art — (RADA) shares how embodied awareness can transform how you sound and how you’re heard.

From the actor’s toolkit to simple nervous-system resets, Sam reveals how to move from tension to trust — so your voice carries without strain and your message lands with clarity. Whether you’re pitching, presenting, or performing, this conversation helps you find confidence that feels real, not rehearsed.

Website: www.elevatevoice.co.uk
Book Pre-sign up launch: www.elevatevoice.co.uk/book
Linkedin: https://www.linkedin.com/in/sam-malone-voice/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

What if fathers could be the key to ending violence against women? In this episode, Daryl Dudley, founder of She’s My Daughter, shares how present, connected fathers create safer households through what he calls the “pit bull effect.” From breaking cultural cycles to building respect for women’s worth, Daryl reveals how men can transform communities and protect every daughter.

Website: www.ShesMyDaughter.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

What happens when heartbreak meets the kitchen? In this episode, we sit down with author and baker Julie Seyler, whose debut book Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted turns dating disasters into delicious recipes.

Julie shares her journey from event manager to culinary school student at 42 to published author at 55, proving it’s never too late to reinvent yourself. With honesty, humor, and a dash of sugar, she reveals how failed relationships inspired her most creative desserts—and how baking became a recipe for healing and self-discovery.

Whether you’re nursing a broken heart, craving inspiration, or just love a good dessert story, Julie’s wisdom will leave you feeling nourished inside and out.

👉 Tune in to hear how love, loss, and layer cakes can transform life’s messiest moments into something truly sweet.

Website: https://twobittart.com/

Book- Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted: https://www.amazon.com/Gluten-Punishment-Desserts-Heartbroken-Lovesick/dp/B0F89NM9T3/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

What happens when you trade security for authenticity? Tommy Carbasho, creator of Forbidden Chronicles podcast and author of "How to Not Suck as a Human," shares his transformative journey from corporate stability to purpose-driven entrepreneurship.

Tommy redefines courage in refreshingly practical terms: "Courage is not doing something well and keep doing it." It's about persisting through struggles, continuing when you're not naturally talented, and refusing to let fear dictate your path. His decision to quit a secure management position wasn't made lightly—it followed months of internal debate about sacrificing security for happiness. Yet this leap of faith led to creating platforms that uplift others rather than just building personal success.

At the heart of Tommy's philosophy lies radical kindness. From letting someone with fewer items go ahead in the checkout line to picking up litter that isn't yours, these seemingly small actions create profound ripple effects. He shares Jack Canfield's transformative practice: perform three random acts of kindness daily without telling anyone, then watch how it changes not just others' experiences but your entire life perspective. The universe returns what you put out—whether positive or negative.

Website: https://www.forbiddenchronicles.com
Book: https://mybook.to/q6QU2fq

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Finding Happiness Again: A Neuroscience-Backed Guide To Reclaiming Joy w/ Linda Shively EP 185

What if the biggest obstacles to your happiness aren’t life’s circumstances but the dragons in your mind?

In this powerful episode, neuroscience and mindset expert Linda Shively shares her extraordinary journey from unimaginable tragedy to becoming a leading joy advocate, helping others reclaim their happiness.

Linda opens up about her most courageous moment—escaping an abusive relationship with her severely disabled three-year-old daughter, only to face the heartbreaking loss of that child two weeks later. Choosing to honor her daughter’s joyful spirit rather than remain in grief’s darkness, Linda built a neuroscience-backed framework to understand and overcome the mental patterns that sabotage our happiness.

Website: LindaShively.com
Book: Getting To Joy, is available as a gift at GettingToJoy.com/gift.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Pro Football Dreams To Finding True Identity w/ Luke Beastall EP 184

What happens when everything that defined you is suddenly stripped away? Luke Beastall knows this feeling intimately. After dedicating 17 years to football, his entire identity was wrapped up in being "the footballer" everyone expected would make it big. When that dream ended at age 22, he faced a profound identity crisis that left him depressed and directionless.

In this deeply personal conversation, Luke shares how he found the courage to completely reinvent himself—first as a fitness trainer on cruise ships traveling the world, and later as a coach helping others navigate their own transitions. The freedom of being somewhere no one knew his past allowed him to rediscover who he truly was beyond the expectations others had placed on him.

Luke speaks candidly about experiencing a second identity crisis years later when his successful fitness business consumed him. He describes mindset as "a muscle in the gym" that requires consistent training to grow stronger. The turning point came when he stopped asking "why me?" and instead took ownership of creating something new.

Website: https://www.master-your-life.co.uk/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Road To Truth, Freedom And Real Connection w/ Darla Ridilla EP 183

Have you ever dimmed your light to make others comfortable? Shrunk yourself to fit into relationships? Found yourself repeatedly attracting emotionally unavailable partners despite your success in other areas of life?

Relationship coach Darla Ridilla intimately understands this struggle. After decades of appearing successful on the outside while navigating toxic relationships behind closed doors, she broke free from emotional unavailability, codependency cycles, and the damaging belief that she needed to tone herself down to be loved.

This powerful conversation explores why so many brilliant, accomplished women find themselves caught in unfulfilling relationship patterns. Darla shares how our bodies store relationship trauma, influencing our choices on a subconscious level, and why creating space between relationships is crucial for breaking these cycles. She offers practical guidance on recognizing when to stay versus when to walk away, and addresses the paralyzing fear of being alone that keeps many women trapped.

Most importantly, Darla challenges the notion that being "too much" - too intense, too emotional, too successful - is somehow wrong. She advocates for embracing your authentic self without apology and surrounding yourself with people who can handle your fire rather than trying to extinguish it.

📧 highvaluewoman7@gmail.com
🌐 www.highvaluewoman.info
Podcast: You Have the Power
Join the Newsletter: Sign Up Here

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Breaking Financial Taboos: How Women Can Take Control Of Their Money Story w/ Amy Coroso EP 182

Money stories shape our financial decisions in profound ways, yet many of these narratives aren't even our own. They're inherited from family dynamics, cultural expectations, and societal taboos that keep us from asking crucial questions about our worth and financial futures.

Amy Coroso, founder of Real Talk Finance, brings refreshing honesty to this conversation by sharing her own journey through divorce, debt, and COVID—a perfect storm that required tremendous courage to navigate. "You cannot change what you are not willing to see," she explains, describing the transformative power of simply facing your financial reality, however uncomfortable that first step might be.

For women especially, financial challenges run deep. With ongoing wage gaps (women earn roughly 83-84 cents for every dollar men make), career interruptions for caregiving, and longer life expectancies, women face unique obstacles that require deliberate strategies to overcome. Yet most receive little to no financial education, leaving many feeling inadequate or ashamed about their knowledge gaps.

Amy Coroso's practical approach focuses on mindset shifts and simple habits anyone can implement. Starting with a 15-minute weekly money check-in, automating transfers to savings, and tracking spending against personal values creates momentum without overwhelm. Her balanced method for tackling debt while building wealth emphasizes the importance of emergency funds and avoiding all-or-nothing thinking.

Website: https://www.realtalkfinance.com/
Get a free https://www.realtalkfinance.com/free-expense-tracker
Join my free Facebook group, https://www.facebook.com/groups/realtalkfinance for tips, tools, and a supportive community.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Facing Fear Through The Lens And Stop Hiding, Start Living w/ Michèle Sennesael EP 181

"Courage is living with the heart and not from the head," shares Michèle Sennesael in this soul-stirring conversation about the journey back to our authentic selves. As a photographer who ironically feared being seen, Michelle's story challenges us to question whose lens we're viewing ourselves through.

Michèle takes us through her remarkable journey from photo editor at Belgium's largest newspaper to teaching photography to street children in Nicaragua, where she discovered not poverty but profound love, faith, and courage. Her unexpected deportation as a journalist became the catalyst for eliminating possessions and moving to New York, eventually documenting home births and working with indigenous midwives in Guatemala. These experiences weren't random adventures but a sacred pilgrimage back to herself—healing childhood wounds, family trauma, and learning to speak her truth.

The parallels between photography and coaching emerge naturally in Michèle's narrative. Both practices involve mirroring—one through light and lenses, the other through deep listening and holding space. She reveals how ambitious, sensitive people often use their drive as armor when they don't honor their sensitivity, leading to disconnection and burnout. Michèle's definition of living fully means facing fear directly rather than avoiding it, operating from the heart instead of the head. Her book project unexpectedly transformed competing luxury shops into collaborative partners, demonstrating how courage creates ripple effects we cannot predict.

Website: www.michelesennesael.com
Instagram: @michelesennesael
LinkedIn: Michèle Sennesael
Facebook: Profile Link

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Trust Yourself: Ancient Wisdom Meets Modern Remote Work w/ Kai-Lee Worsley EP 180

Kai-Lee Worsley lives at the intersection of two worlds—the physical and spiritual—and she's mastered the art of walking between them with grace. In this soul-stirring conversation, she reveals how her journey from government housing in Canada to the ancient landscapes of Greece transformed her understanding of human potential and spiritual connection.

With remarkable candor, Kai-Lee shares the origins of True Alchemy Academy, born from a vision during an intense breathwork session that showed her the path to rebuilding ancient wisdom for modern times. Her fascination with ancient civilizations isn't merely academic—it's a passionate belief that our ancestors understood something fundamental about presence and connection that we've forgotten in our busy digital age.

What makes this episode particularly compelling is Kai-Lee's revolutionary perspective on remote workers and digital nomads. Far from seeing them as merely location-independent professionals, she recognizes them as potential world-changers who have already broken free from conventional limitations and therefore possess the time, space, and mindset to embrace deeper spiritual practices. Having worked remotely herself before the pandemic, Kai-Lee speaks from lived experience about how this lifestyle creates unique opportunities for personal transformation.

As True Alchemy Academy prepares for its official launch, Kai-Lee offers a taste of what students can expect—from yoga and meditation to collaboration courses with experts in sound healing, breathwork, and nutrition—all designed to help digital citizens ground themselves in ancient practices while navigating modern life.

Website: https://www.truealchemyacademy.com/
Instagram: https://www.instagram.com/truealchemyacademy/
YouTube:https://www.youtube.com/@truealchemyacademy
Personal instagram:https://www.instagram.com/kworsley_/
Books here: https://www.amazon.ca/hz/wishlist/ls/3JQOYZMEZ28M?ref_=wl_share

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

When Life Falls Apart, Your True Self Emerges w/ Minerva Ancillotti EP 179

The most courageous act we can undertake might seem simple on the surface but requires tremendous fortitude – becoming fully ourselves. Spiritual guide Minerva Ancillotti joins us to explore the profound journey toward authentic self-expression and the liberation that follows when we shed the layers of conditioning imposed by society, trauma, family patterns, and cultural expectations.

Minerva's own path began with a complete collapse when her external identities – marriage, business, reputation – simultaneously fell apart. This devastating period forced her to confront a painful truth: her sense of worth had become entirely dependent on external validation. Through depression and emotional turmoil, conventional treatments provided temporary relief but failed to address the deeper imbalances. Her healing journey led her to shamanic traditions that resonated deeply with her spirit despite having no direct connection to her Italian and Thai heritage.

The power of shamanic work lies in its ability to shift our entire paradigm. Rather than seeing ourselves as victims of circumstance, we learn to recognize life's challenges as mirrors revealing where our energy leaks, where boundaries need strengthening, and where ancestral patterns continue to shape our experiences. This perspective transforms difficult interactions into opportunities for profound healing.

Website, offers and social media is on linktr.ee/minervahealing

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178

What does it truly mean to live authentically?

Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection.

Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality, changing careers, and relocating countries—Alicia shares how these challenges demanded not just courage but a commitment to authentic living. "You have to be true to yourself and cannot live a falsehood," she emphasizes, offering practical wisdom on listening to your intuition. Her simple yet effective breathing technique (7 counts in, 11 counts out) creates the calm needed to hear your inner guidance.

For those who struggle with public speaking anxiety, Alicia reveals game-changing strategies, including the invisible "clench and release" technique that grounds you without anyone noticing. Her perspective-shifting advice reminds us that effective communication isn't about the speaker but about connecting with the audience. This subtle mindset change transforms nervous energy into purposeful engagement.

Ready to transform your communication and embrace your authentic self? Explore Alicia's bestselling books "Communicating Through Change" and "Being," available worldwide on Amazon, and visit aliciasedgwick.com to learn more about her transformative work.

LinkedIn: https://www.linkedIn.com/Alicia Sedgwick - communication coach
YouTube Channel: https://facebook.com/@aliciasedgwick9329
Facebook: https://facebook.com/aliciasedgwick
Instagram https://www.instagram.com/aliciasedgwickcommunication
All links to these resources can also be found on Alicia's website
www.aliciasedgwick.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Quiet Revolution: How Understanding Myofascial Release Transforms Pain w/ Julie McCammon EP 177

What if chronic pain isn't just about damaged tissues, but about how our minds interpret signals from our bodies?

Jules McCammon, a physiotherapist with over 35 years of experience, takes us on a profound journey through the fascinating relationship between our thoughts and our physical pain.

Jules shares her personal transformation from being with chronic fatigue syndrome and fibromyalgia to discovering the powerful healing approach of myofascial release therapy. Her story begins with a courageous trip to India as a young physiotherapy student and continues through contracting viral meningitis in Nepal, which triggered years of debilitating symptoms.

Most compelling is Jules' revelation about the mind's role in perpetuating pain. She describes waking up completely pain-free after 18 weeks of excruciating back pain, simply because she managed to quiet her anxious thoughts. This experience led to her upcoming book "Quiet Mind, Quiet Body," which combines cutting-edge pain neuroscience with a deeper understanding of how our thinking creates our physical reality.

The discussion highlights fascinating research, including how patients' pain outcomes dramatically differ based solely on how medical professionals describe identical scan results. We learn that all pain is real—even when there's no physical damage—as illustrated by the builder who felt excruciating pain from a nail that passed between his toes without touching his skin.

Visit www.quietmindquietbody.co.uk to learn more about Jules' approach and her upcoming book, available this August on Amazon.

Books Links:
Finding Mystery Within
Re-Thinking Pain: A Guide to Recovery
https://amzn.eu/d/h7a6uzs
https://amzn.eu/d/bZHKHLd
https://a.co/d/4lPXsqZ
https://a.co/d/5UM98kj

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

None

Send us a text

Scale Your Fail: Why Your Biggest Setbacks Lead To Breakthroughs w/ Mannie Canto EP 176

What if your biggest failures are actually the foundation for your greatest successes? Engineer and professional STEM speaker Mannie Canto reveals how failing out of college with a shocking 0.7 GPA became the catalyst for his remarkable career journey.

After his father cut off financial support and took away his car, Mannie faced the harsh reality of working multiple jobs just to survive. This pivotal moment forced him to reevaluate his path and eventually return to education with renewed purpose. Through persistence and understanding his unique learning style, he transformed from a struggling student to a successful engineer graduating with honors.

Mannie's framework for overcoming challenges includes powerful concepts like "never leave the page blank" – the idea that starting with even the wrong approach creates momentum toward solutions. His "start fast, finish strong" philosophy, inspired by manual transmission racing, emphasizes beginning projects immediately rather than procrastinating. Perhaps most revolutionary is his concept of "scaling your fail" – setting seemingly impossible goals that push you far beyond self-imposed limitations.

Now working on his book "Failure Isn't Final: Standing on Success Built from Failure" (coming August 2025), Mannie continues inspiring students and professionals to embrace setbacks as essential learning opportunities.

Website: www.MannieCanto.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Money Mojo: Manifestation And Mindset For Abundance w/ Bernette Sherman EP 175

Money is neutral energy that amplifies who we truly are. When Bernette Sherman shares this wisdom, it stops you in your tracks - forcing you to consider not just how to manifest wealth, but who you'll become when abundance arrives.

This conversation with the Money Mojo Mentor reveals a holistic approach to creating financial freedom that goes far beyond vision boards and affirmations. Bernette explains how our "money ghost stories" - generational beliefs passed through family lines - create invisible barriers to prosperity that must be cleared before manifestation can work effectively.

What sets Bernette's approach apart is her practical framework. She articulates how maintaining consistent vibrational alignment creates a stable energetic foundation for abundance to "stick the landing" in your life. Rather than expecting overnight transformation, she advocates for gradual elevation of your energetic baseline through intentional practice and micro-successes.

Websites: BernetteSherman.com
Books: BernetteSherman.com/books-by-bernette
Instagram @IAmBernette
Facebook @IAmBernetteSherman
YouTube @IAmBernette
Tiktok @IAmBernette

Event: Manifest Money in a Month (Manifest with One of My 7-Figure Life Tools)
About: Learn how to use one of the core tools for Money Manifestation that I’ve used as part of my framework to manifest and keep wealth and a 7-figure life.
Date: July 10, 2025 at 7pm EST
Where: Online/videoconference
What: Learn the
Registration link: https://www.eventbrite.com/e/1405402740429

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Manifesting An Aligned Life: From Ending Corporate, Relationship, Bankruptcy, Alcohol Dependency With Just $200 w/ Sarita Buer EP 174

What happens when you realize the life you've built no longer serves who you truly are?

Sarita Buer's powerful story shows us exactly what courage in action looks like.

At nearly 40 years old, sitting in her corporate cubicle, Sarita asked herself a life-changing question: "Is this really what I want to be doing into my 40s?" That moment sparked a complete transformation—leaving her 15-year corporate career, ending an eight-year relationship, filing bankruptcy, and addressing her alcohol dependency. With just $200 to her name, she began rebuilding from scratch.

Through her journey, Sarita discovered that true manifestation isn't about hustling harder but aligning deeper. She developed The Bliss Method, a manifestation approach that challenges the old paradigm of grinding your way to success. Instead, she teaches that your frequency becomes your currency—when you operate from abundance rather than scarcity, everything shifts.

Today, as a manifestation coach and host of "Back to Here with Sarita," she helps women manifest money and freedom with ease. Her podcast supports listeners on their spiritual journeys without the overwhelm of typical self-help content.

Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Activate Your Inner Wealth & Abundance In Just 5 Days!
https://www.saritawellness.com/activate

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Self-Love: When Life Loves You Back w/ Abi G Richardson EP 173

What if the path to happiness isn't found in the next promotion, relationship, or holiday, but within yourself?

In this profound conversation with Abi G Richardson, founder of Ace Your Way to Happiness, we explore the transformative power of self-love and how it creates the foundation for true, lasting joy.

Abi shares her remarkable journey from a burnt-out teacher seeking happiness through external means to becoming a self-love and happiness coach who wakes up genuinely happy each day. She reveals how publishing books about her experiences with sexual abuse and abusive relationships became her most courageous act—not because she feared for her survival, but because she risked rejection by speaking her truth.

This episode delves deep into how unhealed wounds manifest in our daily emotions and relationships. Abi explains that many of us don't realise we need to heal; we simply put on masks and carry on until patterns repeat and pain surfaces. Through compassionate self-awareness, we can identify these wounds and treat them with the unconditional love we rarely received from others when the injuries first occurred.

Website: https://gina2212.wixsite.com/abi-g-richardson-coa
Free Book: https://www.dropbox.com/scl/fi/j7dwzox43zdslrteo1ys6/How-to-Love-Your-Mind-by-Abi-G-Richardson.pdf?rlkey=gnwqh4u9t6e16q11hvms99ud3&st=ps1yt6pm&dl=0

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

When Animals Speak: Exploring Pet Communication w/ Brandi Van EP 172

Imagine having a conversation with your beloved pet where they could tell you exactly what they're thinking, feeling, and needing. What would they say? What secrets would they reveal? What comfort might they bring?

Meet Brandi Van, a professional pet communicator who bridges the gap between animals and their human companions. Through her extraordinary gift, she's helping pets express themselves in ways their owners never thought possible—whether discussing health concerns, behavioral issues, or simply sharing their deepest feelings.

Brandi shares her fascinating journey from medium to pet psychic, describing the profound spiritual experience that first awakened her abilities when she witnessed her grandmother's spirit departing during her passing. From there, she discovered that psychic abilities ran in her family, though no one had spoken about it.

What makes her work particularly special is how she distinguishes between communicating with humans versus animals. "The energy is so much lighter and funny with pets," she explains. "They just have so much love and trust." This energy difference creates a unique connection that allows even shy animals to open up and share their thoughts.

Website: https://www.brandivan.com/petpsychicreading

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Beyond Burnout: How Women Can Find Their Authentic Voice w/ Ramona Crabtree-Falkner EP 171

Have you ever felt like you're running on a hamster wheel, giving endlessly to others while your own energy tank hovers near empty?

That persistent fatigue, that people-pleasing habit, that feeling of being constantly overwhelmed – these aren't just normal aspects of a busy life. They're early warning signs of burnout.

Transformational empowerment coach Ramona Crabtree-Falkner knows this path intimately. Despite two decades in the holistic wellness field, she found herself with serious health issues, including thyroid surgery and debilitating back problems that forced her to close her business temporarily. The message was clear: something fundamental needed to change.

"Even if you're in the holistic field, you can still end up in a space of burnout," Ramona shares. "It all comes back to training – what was I trained to believe was the right way to do something?"

Her journey led to a powerful realization: authentic living requires recognizing where your energy is going and reclaiming it from places you've unconsciously dropped it. Through what she calls "the sacred pause" – that moment of breath and awareness before responding – we can check whether a potential "yes" truly aligns with our authentic selves.

What makes this conversation particularly valuable is Ramona's neurological insight into transformation. Creating new patterns requires consistency and repetition – building new neural pathways through regular practice rather than occasional changes. Her coaching approach emphasizes tools like journaling, meditation, and movement applied consistently over time.

Website: https://authenticlifejourney.com
Books : Inspirational Journey's Awaken the Soul https://a.co/d/imylYIT

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Leap of Faith: Music, Meditation, and Manifestation w/ Mars Hendrik EP 170

What happens when we trust enough to leap into the unknown?

Mars Hendrik, a bilingual singer, songwriter, performer, and music industry coach with roots in Costa Rica, explores this powerful question in our soul-stirring conversation about courage, vulnerability, and trusting the universe.

Mars shares the story of his 10-day meditation retreat that taught him profound lessons about presence and the nature of suffering. "It only feels long when you're thinking about how long you've been there," he reflects, "but if you truly are immersive in the moment, it doesn't feel long." This perspective has shaped not only his personal growth but his approach to creating music that defies easy categorization.

We dive into Mars' musical journey that began at age 12 when he moved to Costa Rica without speaking Spanish. Music became his universal language, allowing him to communicate beyond words. What started as an instinctual expression evolved into a distinctive sound blending Latin music, jazz, metal, and numerous other genres. "I tend to enjoy music that's hard to categorize," Mars explains, revealing how this philosophy informs his songwriting process.

The conversation turns to vulnerability in art and how Mars' newest works represent his most emotionally open creations yet. His latest single "The Jump" encapsulates the essence of divine timing and trusting the universe – that moment of suspension between where you are and where you want to be. This theme extends to his forthcoming album "Karma," which explores the flow of energy, ancestral patterns, and the karmic connections that help us gain deeper insights into ourselves.

Website with links to socials here

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Speech Therapy Meets Creative Art Expression: A Journey Of Transformation w/ Bev Jessup EP 169

What happens when a successful 30-year career suddenly feels empty? Bev Jessop's transformative journey from speech therapist to creative mentor reveals powerful insights about finding your authentic voice—even when words fail.

Everything shifted when personal crisis struck. A loved one's multiple suicide attempts thrust Bev into the role of primary caregiver while juggling family responsibilities. Feeling spiritually dry and disconnected, she discovered something unexpected—creativity became her lifeline and a bridge of communication when traditional methods failed. By simply laying art supplies on the kitchen table, she created a pressure-free space where healing conversations could unfold naturally.

This revelation led to founding the Creative Sanctuary, a faith-friendly membership helping women reconnect with themselves and God through art journaling. Bev challenges our understanding of what it means to be creative: "You're made in the image of God, the Creator—therefore, you are creative." Her approach strips away perfectionism, emphasizing presence over performance.

Upcoming Workshop (Saturday 24th May – Live on YouTube)
www.christianartjournaling.com/workshop
This is part of a monthly series of creative, faith-friendly workshops, so it’s a useful long-term link too.
Creative Sanctuary Membership
www.christianartjournaling.com/creativesanctuary
My Podcast + Blog
www.christianartjournaling.com/podcast
Facebook : https://www.facebook.com/bevjesfig
Youtube: https://www.youtube.com/@creativityreleased
Pinterest: https://uk.pinterest.com/creativesanctuarybev/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Ditch Your Sh*t: A Mind-First Approach To Home Decluttering w/ Kate Evans EP 168

Kate Evans invites us to explore the unexpected emotional landscape behind our cluttered spaces. As a psychologist turned decluttering coach, she discovered that caring for our homes is genuine self-care—a revelation that completely transformed her approach to therapy and coaching.

The conversation delves into why the question "Where do I start decluttering?" might be the wrong one. Instead, Kate suggests we ask: "What's stopping me from starting?" This simple shift illuminates the complex web of fears, perfectionism, and limiting beliefs that keep us anchored to our possessions. Whether it's the fear of making wrong decisions, judgment from others, or confronting what our clutter reveals about ourselves, these emotional barriers prevent meaningful progress.

Kate shares practical approaches for breaking through the initial overwhelm, including her intriguing "27 items" method—a number with significance across various philosophical traditions.

Drawing from her forthcoming book "Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home," Kate offers a unique approach that addresses the psychology behind clutter before the organizing even begins.

www.soulfulspacecoaching.com
Facebook @katesevans.coaching
Instagram @kateevans.coaching
www.soulfulspacecoaching.com/ditch-your-shit-book

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Rediscovering Energy: A Former Executive's Journey To Wellness Coach w/ Nicole Vida EP 167

Ever thought you were eating healthily only to find yourself constantly exhausted? You're not alone. Nicole Vida's story might sound familiar - a successful executive burning the candle at both ends, gradually losing her energy despite what she thought were healthy choices.

When the pandemic forced Nicole into lockdown with her teenage sons in Spain, she couldn't ignore the signs anymore. "I was constantly feeling exhausted. I was slowly putting on weight, not massively, but over time I didn't really feel like myself anymore," she shares. This moment of reckoning led her to discover yoga, breathwork, and ultimately the nutritional approach that would transform not just her health but her entire career path.

After just five weeks on the WildFit program, Nicole experienced a profound shift. "I woke up one morning and something had changed. I felt completely different." This awakening revealed that what she thought was healthy eating wasn't actually nourishing her body properly. Simple changes delivered dramatic results, inspiring her to leave her 25-year travel industry career to become a wellness coach.

What makes Nicole's approach revolutionary is its focus on abundance rather than restriction. "It's actually the anti-diet," she explains. "Start with covering your nutritional needs, and when you eat healthy and get all the nutrients, automatically you're craving less of the not-so-healthy stuff." She works holistically with clients on nutrition as the foundation while addressing stress management, sleep quality, and incorporating more movement into daily life.

Website: https://nicolevida.com
https://www.linkedin.com/in/nicolevida
https://www.instagram.com/nicolevida_nutrition/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Bentleys To Boundaries: Recalibrating Your Emotional Compass w/ Stella Dove EP 166

Stella Dove emerges from the shadows of her past with raw authenticity, sharing a journey that took her from the passenger seat of a gangster's Bentley to becoming a transformative force in emotional healing.

Her story begins at 21, when what she thought would be "a secret little adventure" evolved into a nightmare relationship with a violent criminal thirty years her senior. Living under constant threat fundamentally rewired her brain—a physiological response to trauma that continues to surface even today. Yet from this darkness emerged profound wisdom about our emotional landscapes.

"The way that you show up is what you believe about yourself, which is a result of your experiences," Stella explains, inviting us to examine the beliefs that shape our thoughts, emotions, and ultimately our behaviors. Her approach to emotional recalibration offers a refreshing alternative to typical personal development work, using the brilliant metaphor of emptying a cluttered kitchen drawer—examining each belief to determine whether it truly serves us.

Ready to recalibrate your emotional compass? Connect with Stella at rjun.eventbrite.co.uk and join her upcoming Recalibrate seminar on June 7th in Belgravia. As she powerfully defines courage: "The courage to be authentically yourself, no matter what. Lose the fear, lose the guilt, lose the shame."

Website: https://www.emotionaltherapy.uk
Recalibrate seminar on June 7th 2025: rjun.eventbrite.co.uk

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Courage In Heels: Journey From Runways To Real Estate w/ Holly Carroll EP 165

Holly Carroll's journey from international runway model to Miss Canada to luxury realtor isn't just a story of career transitions—it's a masterclass in authentic transformation. When life brought her to a breaking point after a difficult breakup, Holly made what seemed like an unlikely choice: entering a pageant competition despite having no pageant experience. That leap of faith not only resulted in a crown but began a profound healing journey.

The confidence required to step into unfamiliar territory became a theme throughout Holly's evolution. Though countless people suggested she pursue real estate, she initially resisted. When she finally embraced the opportunity, she discovered that modeling had perfectly prepared her for this new path—both careers involve self-promotion and product representation. The key difference? Real estate allowed her to move beyond surface-level connections and engage with clients on a deeper, more emotionally resonant level.

Rather than conforming to the cutthroat stereotype of the real estate industry, Holly has intentionally worked to transform transactions into collaborative experiences. This authenticity extends to her bestselling book "Closing Deals in Heels," which required her to confront all versions of herself throughout her life. What began as a business guide evolved into something more profound—a healing resource that helps readers feel less alone in their struggles.

Instagram @holllyanncarroll https://www.instagram.com/hollyanncarroll/

Book links:
Amazon Canadian: https://a.co/d/baONjdt
Amazon American: https://a.co/d/f0O1STk
Amazon UK https://amzn.eu/d/cPTE1Ob

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Unleashing Your Magnetic Essence: From Burnout To Abundance w/ Bolutiwi Aiyesimoju EP 164

Shifting from corporate success to soulful abundance isn't just about changing careers—it's about transforming identity. Bestselling author Bolutiwi Aiyesimoju shares her powerful journey from corporate burnout to creating a life of magnetic abundance.

"You don't get what you want. You get what you believe you deserve," Bolutiwi explains, revealing why so many high-achieving women remain trapped in cycles of working harder without receiving more. Drawing from her 22-year international career and subsequent transformation, she unpacks the subtle ways our subconscious beliefs block prosperity.

The conversation delves into Bolutiwi groundbreaking Rekindle program and its six transformational phases: Release, Relax, Reconnect, Re-envision, Rejoice, and Receive. She challenges conventional thinking about rest, explaining why "rest isn't lazy—it's strategic" and essential for magnetizing abundance. I was particularly struck by her insight that "burnout happens when you're going through the motions but your soul has departed"—a wake-up call for anyone feeling disconnected from their work.

Website https://www.essencerekindled.com/contact
Gift Success Barriers Uncovered Quizz: https://www.essencerekindled.com/pqsaboteur
Social media:
https://www.instagram.com/magniessence/
https://www.linkedin.com/in/bolutiwi-aiyesimoju-the-transformation-alchemist/
https://www.facebook.com/bolutiwi.aiyesimoju

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Breathing Through Abundance Blocks: A Somatic Approach to Wealth Creation w/ Erin Newman EP 163

Ready to transform your relationship with money from the inside out? Spiritual life and abundance coach Erin Newman reveals the missing piece in most financial advice: the critical connection between your nervous system and your bank account.

During our fascinating conversation, Erin shares how her personal journey from financial limitation to abundance led her to develop powerful somatic and ancestral healing techniques specifically designed for female entrepreneurs. The game-changing insight? It's not your strategies that are holding you back from earning an additional $5-10K monthly—it's the unconscious beliefs stored in your body and inherited from generations of women before you.

You'll discover why developing deep conviction in your value creates the energetic foundation for wealth, how dancing and breathwork can reprogram your nervous system's response to money, and a surprisingly simple paper exercise that reveals your hidden financial blocks. Erin explains that self-sabotage happens below the radar of conscious awareness, as your body attempts to "protect" you by maintaining your current income level.

Website: www.erinnewman.com
Instagram: https://www.instagram.com/erinnewmancoach/
Books: www.erinnewman.com/books

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Kids Come First To Me Come First: A Motherhood Revolution w/ Emma Edwards EP 162

The revolutionary concept of "Mum First" turns traditional parenting wisdom upside down—and it might just transform your family dynamics forever. Emma Edwards, transformational coach and founder of the Mum First membership, reveals why the well-worn "kids come first" mentality actually limits our capacity as parents and teaches our children problematic patterns about self-worth.

Through her own powerful story of transformation that began when her marriage unexpectedly dissolved, Emma shares how she discovered that standing in her own truth and energy actually made her more powerful and present for her children. "When we can stand in our own truth and act in ways that fulfill us, we're demonstrating to them that when we do that, we're more powerful in the world. We're able to give them more."

This conversation challenges our deepest assumptions about what makes a good mother. Emma explains that by shifting from perpetual sacrifice to radical self-leadership, we model healthy boundaries and authenticity for our children. This isn't about adding more to your already overwhelming to-do list—it's about a fundamental shift in how you show up in the world. As Emma beautifully states, "Mum First is a state of being, not a to-do list."

Let’s Stay Connected

Sunday Sanctuary for Mums – Free Monthly Gathering
Register here: Sunday Sanctuary Zoom Link

Email: elevateyourexperience.now@gmail.com
Instagram: @createwith.emma
Facebook: Create with Emma
YouTube: Create with Emma

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Courageous Journey To Metabolic Balance And Lasting Health For Women Over 40 w/ Lisa Mackay EP 161

"Choose foods that nourish and nurture you, and eat mindfully not mindlessly." These powerful words from metabolic and weight loss expert Lisa Mackay encapsulate her revolutionary approach to helping women over 40 reclaim their health, energy, and confidence.

What if the reason diets haven't worked for you isn't lack of willpower, but simply that you've been following advice that doesn't match your unique body chemistry? Lisa reveals how her Metabolic Balance program uses personalized pathology testing to create tailored nutrition plans that work with—not against—your body's natural processes.

The conversation delves into the crucial difference between standard medical "reference ranges" and the optimal ranges that signal true metabolic health. Lisa explains how inflammation becomes the hidden saboteur of weight management and overall wellbeing, especially as we age. Her refreshingly honest approach acknowledges the confusion many women feel when bombarded with conflicting nutrition advice.

Website https://lisanaturopath.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Reconnecting with Your Body: The Ancient Art of Vulva Bathing w/ Sarah Hughes-Wade EP 160

At the intersection of ancient wisdom and modern women's wellness lies a forgotten practice that's changing lives. Sarah Hughes Wade discovered vulva bathing—an Ayurvedic ritual known as Uttaravasti—during her personal struggle with perimenopausal symptoms, heavy bleeding, and fibroids. When faced with the limited options of antidepressants or HRT from conventional medicine, Sarah chose a different path.

The results were nothing short of transformative. After implementing this gentle practice of bathing the vulva, vagina, and womb with herbal elixirs, Sarah experienced remarkable relief from symptoms that had severely impacted her quality of life. "My joint pains have eased, my brain fog has gone, I've got full flexibility in my shoulder," she shares with genuine amazement at the practice's effectiveness against menopausal symptoms.

As a yoga teacher grounded in Ayurvedic knowledge, Sarah views the vulva bathing practice as part of a larger journey toward reconnection—with our bodies, our power, and our innate wisdom.

Through her book "The Healing Art of Vulva Bathing" and her Vulva Moon Club, Sarah hopes to transform what's often considered taboo into an empowering self-care ritual. It's about taking sovereignty over your health and reconnecting with a part of the body society often tells women to ignore or be ashamed of.

Website: Organic herbal remedies for your Vulva www.vulvamoonclub.com
Books: https://amzn.eu/d/fM7GZAi

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Reclaiming Your Inner Power: A Spiritual Surgeon's Guide w/ Cam Kashani EP 159

Spiritual surgeon Cam Kashani shatters the fundamental lie most of us have believed since childhood—that power exists outside ourselves. Through her deeply personal journey from trauma and divorce to spiritual awakening, Cam reveals how she transformed victim consciousness into embodied feminine power and now guides other women to do the same.

The conversation delves into why healing feels counterintuitive yet transformative, with Cam sharing her profound insight that "a feeling fully felt lasts only 90 seconds." This perspective reframes our relationship with emotional pain, showing how brief moments of courage can lead to lasting freedom. Her three-part healing methodology—connecting with your inner child, accessing your higher self, and embodying your divine feminine energy—offers a comprehensive pathway to authentic power.

Most compelling is Cam's observation that adults are essentially "traumatized little children running around in big people's bodies." This framework explains why we struggle to speak up (fear and lack of self-worth), why women have disconnected from their inherent power (conditioning from conception onward), and why intuition becomes clearer as we heal our trauma and honor our physical vessels.

Throughout the discussion, Cam emphasises that reclaiming your authentic self requires both gentleness and courage—the willingness to face discomfort while trusting yourself completely. Her message resonates with anyone who has ever felt powerless, unworthy, or disconnected from their truth, offering a compassionate roadmap back to wholeness. This isn't just about healing; it's about remembering who you've always been beneath the conditioning and trauma.

website: DivinusLVX.com

Instagram.com/cam_kashani

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Unleashing Your True Potential Through Creativity and Courage w/ Shani Pride EP 158

Have you ever felt overwhelmed by the relentless pace of modern life?

In this episode, we sit down with Shani Pride, a multi-talented creator and visionary storyteller, to explore how finding moments of stillness can unlock your true potential and lead to profound self-discovery. Shani shares her journey through the entertainment industry, including her experiences as a writer, director, and actor, offering invaluable insights into the courage it takes to embrace one's artistic path.

Throughout our conversation, we dive deep into the obstacles that often hinder personal growth, from self-doubt to toxic environments. Shani passionately advocates for the transformative power of creativity, asserting that everyone possesses inherent artistic abilities waiting to be recognised. By nurturing creativity—whether through journaling, art, or immersion in nature—listeners can break free from stagnation and rediscover their passions.

We also delve into the art of mindfulness and the significance of presence, stressing the importance of slowing down amidst a chaotic world. Shani encourages us to ask ourselves meaningful questions about our lives and dreams, urging us to take small, intentional steps toward stillness. Listeners will walk away with practical strategies for integrating stillness into their busy lives.

Join us for this enlightening discussion that not only offers actionable insights but also inspires you to reflect on your life’s purpose passionately! Don’t forget to connect with Shani on social media.

Share this episode with those who need to hear this empowering message today.

Instagram: @shani_pride
TikTok: @shani_pride
LinkedIn: ShaniPride
Website: www.ShaniPride.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Celebrating Three Years Of Courageous Fearless Conversations w/ Anita Mattu EP 157

Curious about the transformative power of courage and community?

Join me, Anita Matu, as we celebrate the three-year anniversary of "Create the Courage to be Fearless" with a heartfelt reflection on 156 episodes that have reached listeners in 75 countries. This milestone episode reveals the contagious nature of courage and how it has shaped not just the podcast, but also my personal journey. From the very first recording where I doubted if anyone would listen, to building a global community of fearless individuals, this journey proves that every powerful adventure begins with a small, courageous step.

This episode promises to highlight the invaluable lessons learned along the way, including the unexpected moments where growth blooms and how essential community is to our journey. Listen as I recount the incredible stories of resilience, healing, and transformation shared by our remarkable guests. Together, let's continue to amplify our impact by reaching even more people who could benefit from these powerful conversations. Share your favorite episodes and moments with me, and stay tuned for exciting guests and topics that lie ahead. Thank you for being a vital part of this journey; together, we'll make the next chapter even more fearless.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Sensual Confidence: Overcoming Shyness And Harnessing Sexual Empowerment w/ Fiona Cutts EP 156

Fiona Cutts guides us through the transformative journey from shyness to sexual confidence, emphasising the importance of embodying one's own body as a path to empowerment. Through a three-step framework, listeners learn about the significance of self-exploration in unlocking their true desires, not just sexually but holistically in life.

• Importance of self-awareness in overcoming sexual shyness
• Fiona’s personal journey as a catalyst for her empowerment work
• Three-part framework: Foreplay, Me Play, and Connection
• Strategies for embodying one's body and enhancing pleasure
• Redefining intimacy and connections with partners
• Overcoming societal stigma around female sexuality
• The upcoming book: "Sex and the Shy Girl" as a resource for readers

Connect with Fiona Cutts online through her community, Sex and the Shy Girl, to learn more and engage further in this vital conversation.

https://www.facebook.com/fiona.cutts.3/
https://www.facebook.com/groups/sexandtheshygirl
https://www.linkedin.com/in/fionacutts/
https://www.instagram.com/fionajanecutts

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

True Purpose: Navigating Generational Healing and Self-Discovery w/ Amber Mahoney EP 155

What happens when you decide to follow your soul’s calling, even if it means leaving behind a 110-year-old family legacy?

Amber Mahoney did just that, and her story is both inspiring and transformative. As a Divine Soul Realignment Guide and Intuitive Somatic Trauma Practitioner, Amber takes us through her personal journey of self-discovery, discussing the intricate balance between familial expectations and personal authenticity. We explore her courageous decision to depart from her family business to pursue a life aligned with her true purpose, emphasizing the power of listening to our body's signals and overcoming resistance to our inner truths.

• Exploring the impact of environment on personal healing
• Understanding family dynamics and ancestral trauma
• The concept of Family Constellation Therapy as a healing tool
• Practical steps to reconnect with oneself
• Emphasizing the importance of radical responsibility in healing
• Encouragement to embrace the discomfort of self-discovery

Website: www.divinuslvx.com

https://linktr.ee/amber.mahoney

@_ambermahoeny

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Authentic Power: Transformative Warrior Training And Emotional Mastery w/ Sari Mario Sabella EP 154

What does it mean to truly harness the power of your life force energy?

This episode explores the transformative journey of Sari Mario Sabella, who combines martial arts and energy work to help men channel their emotions into authentic power. Through discussions on vulnerability, shadow work, and taking personal responsibility, Sari offers practical insights on confronting emotional struggles and redefining masculinity.

• Exploration of the importance of inner work and emotional responsibility
• Discussion on martial arts as a form of emotional expression
• Sari’s unique Sabella Method for emotional transformation
• The significance of physical movement in emotional health
• Key components of men’s work: discipline, ambition, and shadow work
• Understanding the interplay between anger, sadness, and vulnerability
• Encouragement to engage with the world as an opportunity for growth
• Practical advice for anyone looking to harness their emotions positively

Website: Sarisabella.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Psychic Awakening: Healing Trauma And Ancestral Connection w/ Tywanah Evette EP 153

Imagine navigating life with untapped psychic abilities and a heart full of trauma. Tywanah Everett, also known as the Black Butterfly Goddess, has not only survived such a journey but has turned it into a powerful narrative of healing and guidance. Her story, marked by a challenging upbringing and a transformative car accident, speaks to the resilience of the human spirit and the power of embracing one's true self. This episode shines a light on Tywanah's courage in overcoming her past and the insightful ways she now aids others on their paths to healing.

Listeners will be captivated by Tywanah's exploration of her intuitive gifts and the profound role of ancestral guidance in her life. From the early recognition of her psychic abilities to the suppression imposed by societal norms, Tywanah's journey of self-discovery is both relatable and inspiring. Embracing her identity as the Black Butterfly Goddess, she discusses the significance of intuition, healing the sacral chakra, and overcoming shame. Her insights into the spiritual world offer a unique perspective on how ancestral connections can bridge the material and spiritual realms, fostering self-compassion and healing.

The episode dives deep into the world of mediumship, where Tywanah shares her experiences of channelling and connecting with the spirit realm. From unexpected encounters with spirits of the past to providing closure for grieving families, Tywanah's recounting of these moments provides a glimpse into the emotional and physical demands of her practice. As she reflects on the power of self-belief and breaking generational cycles of trauma, particularly for Gen Xers, Tywanah offers practical tools for trusting one's intuition. Join us for an inspiring conversation that not only highlights Tywanah's transformative journey but also offers listeners the opportunity to connect with her guidance and support.

LinkedIn:https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackbutterflygoddess
Facebook: https://www.facebook.com/profile.php?id=61556005901505
Instagram: https://www.instagram.com/blackbutterflygoddess/?fbclid=IwAR0Q23fqeosAYJpvIgcRoE2XJegBAGSx4t_7PYU6iW0WCPcd65m54XfT_uc
Twitter: https://twitter.com/BBGoddess888
YouTube Channel: https://www.youtube.com/@BlackButterflyGoddess888
TikTok: https://www.tiktok.com/@blackbutterflygoddess
Website: www.blackbutterflygoddess.com
Email: tywanah@blackbutterflygoddess.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Authenticity Within Cultural Expectations: Navigating Self-Discovery And Empowerment w/ Harmesch Kaur EP 152

What does it truly mean to live authentically, especially within the confines of South Asian cultural expectations?

Join me as I engage with Harmesch Kaur, a nervous system-informed life coach and human design mentor, who has courageously navigated away from traditional paths that often dictate the lives of many South Asian women. Harmesch opens up about her journey, opting for entrepreneurship and travel over marriage and children, and the courage required to prioritize oneself amidst cultural pressures. Our candid conversation uncovers the nuances of balancing family values with personal growth and emphasizes the need for open dialogue to ease the burden of societal expectations.

The path less traveled can be a lonely one, particularly when it entails diverging from conventional norms like arranged marriages. Drawing from my own experiences, I highlight the struggle and liberation in saying no to societal pressures and choosing autonomy. Harmesch and I discuss the evolving landscape of tradition and modernity, where some individuals find themselves caught between generational shifts. Beyond the cultural discourse, we explore the transformative power of self-love, empowerment, and human design in embracing one's true self. Whether you're navigating cultural complexities or seeking empowerment, this episode offers a supportive perspective on writing your own life narrative.

website: www.harmeschkaur.com
Book: 'The Empowered Soul: Guidance & Inspiration To Create A Life You Love'

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Resilience And Leadership: Overcoming Adversity And Climbing New Heights w/ Jack Glennon EP 151

Enduring three strokes and heart surgery, Jack Glennon, the visionary behind Glennon Peak Coaching, has transformed adversity into a powerful force for change. In our conversation, Jack opens up about his incredible journey of resilience, sharing how overcoming these immense health challenges pushed him to re-evaluate his identity and purpose. We hear about his boldest adventure yet—climbing Mount Kilimanjaro—and how it became a metaphorical and literal peak of his journey, teaching him invaluable lessons about conscious decision-making and integrity.

Our discussion takes a pivotal turn as we explore the profound connection between personal growth and leadership. Drawing from both Jack's and our own experiences with vulnerability during life-threatening situations, we challenge traditional notions of leadership. We advocate for empathy, authenticity, and a people-centric approach, emphasizing how these qualities can create environments where individuals truly thrive without compromising their well-being. Common leadership misconceptions are put to rest, making room for an approach rooted in humility and emotional intelligence.

To wrap things up, we delve into the nurturing of emotional intelligence in leaders, providing insight into how they can foster innovative and open environments. Jack shares personal stories, intertwining his passion for music with his leadership philosophy. His reflections on courage—facing the unknown with integrity—offer a unique perspective that inspires us all to lead with authenticity and resilience. Whether you're seeking to elevate your leadership skills or need a motivational boost to overcome life's hurdles, this episode promises enriching insights for personal and professional growth.

Webiste: https://glennonpc.com
Instagram: https://www.instagram.com/glennonpc/
Linkedin: www.linkedin.com/in/jack-glennon-936634118

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Empowering Financial Wellness: Embracing Mindfulness And Strategic Spending w/ Dr. Darla Bishop EP 150

What if the language you use could change your financial future?

Join us as Dr. Darla Bishop, the brilliant author of "How to Afford Everything," takes us on her journey from a challenging upbringing to becoming a beacon of financial empowerment. We'll uncover how Darla's determination to pursue higher education and her passion for financial literacy shaped Financis LLC, her platform dedicated to helping others achieve financial stability through the power of positive affirmations and strategic money management.

Ever wondered how to truly prioritize your spending to align with your values? In this episode, we dive into practical strategies for organizing your finances and tackling debt with a sense of accomplishment. Dr. Bishop shares insights on the snowball method, a motivating approach to debt repayment, and the art of balancing essential and joyful expenses. Through thought-provoking discussions, we explore the emotional ties between spending habits and personal fulfillment, empowering listeners to make informed financial decisions that resonate with their deepest desires.

Discover the transformative power of mindfulness in achieving financial growth as we explore the balance between work, personal well-being, and financial stability. Dr. Bishop emphasizes the importance of integrating small pleasures into daily life to prevent burnout and nurture happiness. With a focus on education and empowerment, she shares her journey of developing a comprehensive system that inspired her book, offering listeners actionable steps toward financial wellness. Tune in and learn how to take control of your financial future with courage and gratitude.

Website: darlabishop.com
instagram.com/my_finansis
Book: howtoaffordeverything.com and https://a.co/d/eFY5AM4

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Uncertainty: Harnessing Love And Growth For A Fulfilling 2025 w/ Anita Mattu EP 149

Reflecting on the transformative journey of 2024, I've embraced both the joys and challenges that have shaped my personal growth. This episode is a heartfelt sharing of insights into self-respect, abundance, and the empowering act of saying no to prioritize meaningful yeses. It’s all about harnessing the power of unconditional love and acceptance to navigate life’s tricky paths. Together, we'll explore how stepping into uncertainty with courage and boldness can lead to a truly fulfilling life. This is an invitation to celebrate the victories, learn from the setbacks, and enter 2025 with a renewed spirit of gratitude and connection.

As we step into the new year, I'm thrilled to announce my annual Powerful Goal Setting and Vision Boarding Workshop on January 11, 2025, over Zoom. With the theme "Who Do You Need to Be to Achieve?" we’ll align our mindsets and actions with our dreams. This exclusive event is your chance to ignite your potential and set the stage for a year filled with purpose and joy. A special thanks to my incredible guests, masterclass speakers, and you, the listeners, whose support propels this journey of positivity. Let’s march into 2025 with courage, celebrating growth, and making this year magical in every way.

For information about joining the workshop email me at
anita@anitamattu.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Human Connection: Cultivating Kindness And Resilience During The Holidays w/ Anita Mattu EP 148

What if the greatest gift you could offer this holiday season isn't something you can wrap or put under a tree?

Join me, Anita Mattu, as we explore the profound power of human connection and kindness during this special holiday episode of "Create the Courage to be Fearless." Reflecting on the closing year of 2024, we’ll uncover the priceless value of nurturing relationships with family, friends, and those who have become family along the way. Listen in as I share personal insights from a year filled with growth, learning, and the incredible stories of courage from our guests. Together, let's commit to making the holiday season about more than just gifts—it's about the connections that truly enrich our lives.

As we navigate the festive chaos, it's easy to forget the simple acts of kindness that can make a difference. This episode is a heartfelt reminder to cherish our moments together, to reach out to those who might need a listening ear, and to prioritize self-care amidst the holiday hustle. Tune in to hear stories of resilience, community, and hope, as we focus on the importance of being present and forming lasting bonds. With exciting plans for 2025, I invite you to continue this journey with me, filled with laughter, shared memories, and the love that binds us. Thank you for being a part of this beautiful community—I wouldn’t be here without you.

I am here to help you navigate to the next level of your life. Let's start a conversation.
https://anitamattu.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Unlocking Inner Potential: Embracing Healing And Empowerment w/ Sherisse Bisram EP 147

What if unlocking your true potential is as simple as listening to your inner child?

Join us as we explore this transformative concept with Sherisse Bisram, a dynamic inner power activation leader and intuitive healer. Sherisse's journey from a challenging upbringing in a volatile household to using dance as a lifeline and a voice for change is as inspiring as it is enlightening. She shares how standing up against injustice and defying cultural expectations paved the way for her personal growth, providing profound insights into using one's voice and courage to break generational cycles.

Sherisse delves into the power of inner healing work, emphasizing the importance of understanding one's unique narrative, often rooted in childhood experiences. Our conversation highlights how such healing empowers women and girls to unlock their potential, challenging them to overcome personal and generational obstacles. We also touch on the rewarding experience of sharing personal stories with young girls in schools, and Sherisse’s approach to fostering personal growth. Sherisse's insights into intuition and cultural influences offer a refreshing perspective on personal development, encouraging listeners to trust their body's signals and redefine compatibility in relationships.

Discover the transformative impact of dance and healing work as Sherisse shares her evolution from choreographer to an inner power activation leader. Her experiences with students provide a rich foundation for her current work, supporting women and girls through one-on-one sessions, school workshops, and her podcast, "Permission to Shine." Together, we explore the journey of self-awareness and emotional healing, uncovering how tuning into ourselves unveils inner wisdom and courage.

Links:
https://sherissebisram.com
https://www.instagram.com/sherisse_bisram/
https://www.linkedin.com/in/sherisse-bisram-ma-a042b4a0/
https://www.facebook.com
https://www.youtube.com/@Sherisse_bisram

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Breaking Barriers In Male-Dominated Spaces: Embracing Authenticity And Resilience w/ Samantha Kaye EP 146

Ready to revolutionize your understanding of success in male-dominated fields?

Samantha Kaye, a trailblazing life coach who has mastered the art of leading with confidence and authenticity in environments often reserved for men. Samantha's journey from a job-seeker prioritizing weekends off to a formidable supervisor at JFK International Airport is nothing short of inspiring. She shares how embracing self-empowerment allowed her to break through societal barriers and expectations, offering a refreshing perspective on how women can own their voice and potential in any workplace.

Ever wondered how to build resilience against microaggressions and undermining tactics? Samantha takes us through the challenging terrains of both blue-collar and white-collar workspaces, spotlighting the unique adversities women encounter. The distinction between self-love and self-care is underscored as a foundation for recognizing one's worth and maintaining integrity. Her experiences highlight the significance of using resilience and authenticity to navigate professional landscapes that often test women more rigorously.

Discover the strategies Samantha outlines for asserting oneself in conversations where mansplaining and over-talking are prevalent. With insights from her e-book, "A Woman's Blueprint in Male-Dominated Industries," she guides us on how to navigate these challenges without compromising our true selves.

Website: www.SamanthaKayeHarris.com
Quiz: https://form.jotform.com/Harris_Samantha_info/women-in-male-dominated-positions
Ebook: https://www.samanthakayeharris.com/ebook

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Assholes To Awesome: Journey To Joy And Happiness w/ Ernest Wood EP 145

Have you ever wondered how a person can transform from being overwhelmed by self-doubt to embodying gratitude and empathy?

Meet Ernest Wood, a US Navy veteran, author, and coach who shares his inspiring journey of personal transformation. Ernest reveals how pivotal moments, such as a road rage incident and being unfavorably compared to a coworker, became wake-up calls that spurred his growth. His candid reflections on conquering resentment and learning self-acceptance provide invaluable insights into becoming a role model for others.

Exploring balance through an unconventional lens, we challenge the typical approach of dividing time equally among work, family, and personal endeavors. Instead, we delve into establishing a foundation built on four crucial pillars: physical health, mental health, relationships, and legacy. Through Ernest's personal stories and acts of kindness, like donating book profits inspired by a young leukemia patient, we illustrate how clear communication and intention can lead to a life enriched with gratitude and understanding.

Forgiveness and courage lie at the heart of our conversation as Ernest shares his experiences with familial depression and unresolved conflicts. We discuss the power of self-reflection and the courage it takes to face personal fears, using Ernest's journey as a testament to personal growth. By embracing mentorship, accountability, and the art of journaling, you too can embark on your journey towards self-improvement. Join us as we explore how confronting fears, like looking at oneself in the mirror, can transform your life and help you become the best version of yourself.

Website: https://ernestwood.com/
Book: https://a.co/d/cVMr1oq Asshole To Awesome: Journey To Joy and Happiness (A Lot Less Assholes)

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

The Secrets Of The Wanting Mind: Conquering Internal Resistance w/ Kam Knight EP 144

Unlock the secrets to overcoming mental resistance and achieving personal mastery with renowned coach and best-selling author Kam Knight.

Explore the nuances of the ‘one more’ voice that traps us in cycles of overindulgence and learn how distinguishing between the voice of desire and the voice of resistance can transform your actions. Kam's journey across over 100 countries in search of understanding the human mind offers a compelling backdrop for his insights on mental performance and personal fulfillment.

Kam Knight takes us on a journey through the brain's wanting mechanism and its impact on feeling stuck despite having motivation and discipline. Discover how the brain's internal resistance acts like a panel of judges, hindering actions that fall short of certain criteria. Through Kam’s experiences, we uncover the feedback loop between wanting and resistance, highlighting how intense desires can foster impatience and prevent progress. This episode sheds light on breaking patterns that hinder genuine fulfillment by clarifying the dynamics between our wants and the resistance we face.

Delve deeper into the tricks of resistance tied to self-image and the subtle tactics our brains use—like procrastination and self-sabotage—to preserve our constructed identities. Kam emphasizes the power of self-talk for overcoming these mental barriers, offering resources for internal transformation. Learn how mastering the internal wanting mechanism and harnessing courage can lead to lasting personal development. With actionable insights and valuable resources available at camknight.com, this episode promises to guide listeners toward genuine change and self-improvement.

Website: https://www.kamknight.com
Social Media:
https://www.facebook.com/ikamknight
https://instagram.com/ikamknight
https://www.linkedIn.com/ikamknight
https://www.youtube.com/@ikamknight
https://www.tiktok.com/@ikamknight
https://twitter.com/ikamknight

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Education To Empowerment: Embracing Courageous Leadership And Transformation w/ Dr. Rhonda Simmons EP 143

Unlock the secrets of empowerment and transformation with Dr. Rhonda Simmons, as she shares her extraordinary journey from school principal to founder of the Simmons Empowerment Foundation.

With over three decades in ministry and 15 years in education, Dr. Simmons took a bold step to align her career with her true purpose, driven by a vision from over two decades ago. Her foundation, dedicated to supporting unwed teen mothers, was guided by the serendipitous rediscovery of an early business plan.

This episode also delves into the vital themes of effective communication and personal growth, especially for women in executive roles who face unique challenges like burnout. Dr. Simmons opens up about her coaching journey and shares insights from her book, "Dear Future Me: The Journey Begins," as it lays the foundation for her upcoming Leadership Transformation Mastermind. Gain valuable self-assessment tools that will help you understand your current support needs, whether it's finding a sisterhood, small group interventions, or one-on-one attention. Discover how courageously pursuing your vision, despite doubts, can lead to personal and professional transformation, and be inspired by the wisdom shared throughout this empowering conversation.

Website: https://www.tsefi.org/burnt-out-to-balanced-sequence (This is the link to my "freebie," a self-assessment.)
Book: Dear Future Me: The Journey Begins: https://www.tsefi.org/offers/ihveXYDL

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Societal Expectations to Authentic Living: Embracing Personal Transformation w/ Cortney McDermott EP 142

Ever wonder what it takes to break free from societal expectations and truly embrace your authentic self?

Cortney McDermott, a bestselling author and human potential enthusiast, who shares her transformative journey of personal and professional growth. From moving back to the US after years abroad to redefining her career and embracing the role of educator, Cortney reveals how she has learned to draw out the genius in herself and others. Her story is a testament to the power of recognizing and reshaping the stories we tell ourselves, leading to profound personal transformation.

Explore the fascinating world of brainwave frequencies and discover simple techniques for enhancing relaxation and well-being. Cortney shares insights into transitioning from high-stress beta waves to more relaxed alpha waves, using methods as simple as yawning. The discussion also touches on the complexities of staying true to oneself, especially for those in the public eye. By altering our internal narratives, we can significantly improve our mental and physical well-being, allowing us to navigate life's challenges with greater ease and authenticity.

Embrace courage and authenticity as Cortney discusses the journey of realizing one's potential amidst societal pressures. Drawing inspiration from Wayne Dyer's metaphor of the ocean of abundance, she highlights the importance of trusting one's inner intelligence and relaxing into authenticity. Cortney's active engagement on Instagram and LinkedIn showcases her passion for connecting with her audience and sharing stories that inspire courage. Tune in to discover how storytelling and self-discovery can forge meaningful connections and promote personal growth.

Website: WWW.CORTINC.COM
INFO@CORTINC.COM
Amazon author page: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Adventure And Courage: From Nomadic Living To Purpose-Driven Success w/ Monica Mangelson EP 141

What happens when you step outside societal norms and embrace a life of adventure and exploration?

Meet Monica Mangelson, a certified life purpose coach who, alongside her husband, has courageously adopted a nomadic lifestyle. Their journey is one of resilience and innovation, pivoting from Peace Corps plans halted by the pandemic to carving out a fulfilling path of online entrepreneurship. Monica's story is a testament to the power of creativity and persistence, as they explore online income opportunities that enable them to live freely and intentionally.

Throughout our episode, Monica enthralls us with her transition from virtual assistant work to the realm of web design and life coaching, uncovering unexpected passions along the way. Her insights into mindset and applied neuroscience offer a fresh perspective on personal growth, while her love for global cuisines, especially the vibrant flavors of Thailand, highlights the joy that diverse experiences bring. We discuss how life's unforeseen twists can guide us toward greater fulfillment, encouraging our listeners to savor every moment of their own journeys.

Join us as we explore the transformative power of purpose and courage through Monica's compelling narrative. With a focus on setting personal goals and filtering choices through a lens of aspiration, we delve into the profound impact of purpose-driven living. Monica shares how a retreat focused on self-discovery unveiled new layers of courage, reminding us that true bravery is feeling the fear and moving forward anyway. This episode aims to inspire you to embrace your bold path, find joy in the unexpected, and build meaningful connections along the way.

Website: https://austinandmonica.com/
Retreat Info::https://christyashbyphotography.zenfoliosite.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Marriage To Self-Discovery: Embracing Authenticity And Courage w/ Claire Doré EP 140

After 21 years of being in a marriage that no longer served her, Claire Doré made the brave decision to choose herself and embark on a journey of self-discovery. This episode offers a candid discussion with Claire, who shares the fears and uncertainties she faced, from financial worries to the daunting thought of her children's potential rejection. Inspired by Glennon Doyle's transformative work, "Untamed," Claire learned the importance of self-love and how it not only improved her own life but also had a profoundly positive impact on her children. Her story is a powerful reminder of the ripple effect that living authentically can have on those around us.

We also explore Claire's evolution into the Wild Woman CEO, where she encourages others to embrace fearlessness and intuition. Discover how she redefined her identity by shedding societal expectations and embracing her true self, moving beyond traditional labels such as "dating and relationship coach." Claire's vibrant online presence serves as a beacon for those looking to live courageously and connect with their fullest expression. Her insights challenge us to redefine our understanding of courage and inspire us to take action guided by intuition and self-trust. Join us for an engaging conversation that promises to motivate you to prioritize personal happiness and embrace the limitless potential within.

https://linktr.ee/clairedore
https://www.facebook.com/claire.dore
http://www.instagram.com/thewildwomanceo
https://youtube.com/@THEWildWomanceo
https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=t

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Corporate Darkness to Moroccan Light: Embracing Spiritual Healing and Empowerment w/ Tina C. Hines EP 139

Meet Tina C. Hines, a remarkable fifth-generation healer whose journey from a long corporate career to becoming an intuitive, clairvoyant, and medium is nothing short of inspiring. Tina's story unfolds during a challenging time of clinical depression when she began to embrace her spiritual gifts with the guidance of her family's elder. She shares her bold decision to relocate to Morocco, where she now dedicates her life to empowering women to rediscover their joy and live abundantly. Listen as Tina uncovers the power of her healing hands and her unique approach to energy healing, helping individuals balance their lives and shed negative influences.

Old emotional wounds often linger and impact our present lives, a topic Tina passionately addresses as she guides us through the healing process. Discover how recognizing patterns such as abandonment issues can lead to profound personal growth and peace. Tina's insights into energy healing and the benefits of attending healing retreats alone emphasize the importance of creating a supportive sisterhood. Her teachings provide practical tools for those seeking to release negative energy and embark on a journey of empowerment and self-discovery.

Ancestral guidance and the necessity for self-care, particularly for women, take center stage as Tina discusses being led by intuition rather than formal education. She shares personal experiences and practical resources like meditation and journaling to help cultivate self-love and release internal burdens. Courage is defined through Tina's lens as reclaiming personal power and faith in oneself, inviting listeners to embrace resilience. For those eager to explore Tina's journey further, connecting with her on TikTok and through her website, tinachines.com, offers a gateway to her wisdom and the transformative power of courage.

tch@tinachines.com
www.tinachines.com
https://www.facebook.com/TinaCHines
www.instagram.com/tinachines50
www.tiktok.com/@tinachines
https://www.youtube.com/tinachines2

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Fear to Fire: Embracing Wholeness And Spiritual Growth w/ Chanelle Barona EP 138

Imagine embracing the thrill of fire spinning to overcome life's challenges.
Spiritual entrepreneur Chanelle Barona shares her transformative story of joining a local fire spinner community in Los Angeles, a journey that allowed her to confront fears, embrace new experiences, and spark joy. Chanelle's experience highlights how this powerful art form not only helped her integrate a vital piece of her soul but also provided a healthy outlet for processing emotions, ultimately leading to profound personal growth.

Tarot takes centre stage as we discuss the journey from childhood fascination to a fulfilling career. Chanelle and I explore the rich tapestry of intuition and healing that tarot offers, tackling societal judgments and the imposter syndrome that often accompanies embracing such spiritual practices. Through personal anecdotes, we illustrate how tarot can reveal hidden traumas and guide life decisions, offering validation and reassurance that complements traditional therapy.

Patience and timing weave through the episode as we navigate choices and commitments using the wisdom of tarot. Chanelle's insights offer a fresh perspective on life's transitions, urging us to trust our intuition and embrace discomfort as a signal for growth. As we reflect on courage and fear, Chanelle emphasizes the importance of navigating these emotions to foster personal development and connection. Tune in to be inspired by her journey and discover the profound potential of integrating spiritual practices into everyday life.

Instagram: www.instagram.com/TheWayfindersPath
Wesite: www.ChanelleBaronaPhotography.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Embracing Personal Evolution: From Street Struggles to Healing Retreats w/ Jakob Gricar EP 137

Unlock the secrets of healing and growth with our insightful conversation featuring Jakob Gricar, a trauma-informed somatic transformational coach and spiritual entrepreneur. Jakob’s incredible journey from battling a chronic skin disease and knee injury to becoming a guiding light for high-level executives and individuals seeking spiritual growth offers profound lessons on the mind-body connection. Hear how societal pressures led him on a path of global exploration and personal transformation, from living on the streets to establishing a retreat center in Guatemala.

Jakob shares his fascinating insights into the impact of traumatic imprints on our nervous system and how they can be released through somatics and ontology coaching. We discuss the disconnect between verbal affirmations and subconscious beliefs, and how aligning the nervous system can lead to genuine transformation. Discover the role of modern life in keeping us in a state of dysregulation and how embracing new states of abundance can expand one's capacity for both wealth and well-being. Jakob's expertise shines through as he explains how to address these complex issues at a fundamental level, offering a fresh perspective on personal development.

Venture into Jacob’s personal evolution as he talks about his innovative approach to integrating psychotherapists into psychedelic retreats, touching upon the challenges of immaturity and addiction in the space. Learn about his contributions to the book "Radical Freedom" and his philosophy of simplicity in healing, where small steps can lead to significant breakthroughs. Finally, explore the power of courage in confronting fears and embracing life's challenges, as Jakob encourages us to pursue our own paths of healing and personal growth. Tune in to this transformative episode for inspiration and actionable insights.

Website: https://jakobgricar.com/
https://joinmetamorphosis.com/IG: @jakobgricar
Co-authored book: https://www.amazon.com/Radical-Freedom-Were-Creative-Lifebook-ebook/dp/B0DBK7G34W

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

None

Send us a text

Transforming Life's Chaos Into Magic: From Stable Teaching to Entrepreneurial Success w/ Michelle Burke EP 136

What if you could transform the chaos in your life into something extraordinary?

Meet Michelle Burke, an international bestselling author who turned her own "hot mess" into magic. Michelle's journey from a stable teaching job to the unpredictable world of entrepreneurship is nothing short of inspiring. Facing scepticism and significant hurdles, she found brilliance in life's imperfections. Michelle shares the serendipitous moment that the title "Hot Mess Magic" came to her and how she navigated through dark periods to achieve her remarkable success. Her story is a testament to embracing life's messes and discovering the magic within them.

In a heartfelt discussion, Michelle delves into the profound theme of resilience, especially after experiencing significant personal losses. We explore her mantra "riding the wave," which helped her cope with the deaths of her father and grandmother. Michelle offers invaluable tools like journaling, meditation, and somatic work to build emotional resilience and navigate life's hardships. Additionally, she highlights her book "Hot Mess Magic:

Discover the Magic in Your Mess" and shares resources for personal development. Wrapping up, Michelle defines courage as facing fear despite uncertainty, leaving us all with a powerful message of moving forward even when scared. Don’t miss the chance to hear her transformative insights and practical advice for finding strength amidst chaos.

Website - michelleaburke.com
IG - @hot_mess_magic
Book - https://www.amazon.com/HOT-MESS-MAGIC-Discover-magic/dp/147166628X
Podcast: https://podcasts.apple.com/gb/podcast/why-hot-mess-magic-what-it-means/id1654231926?i=1000668873458

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Facing Fear and Finding Financial Freedom: From Taking On A Failing Hotel Business To Coaching Success w/ Angi Scott EP 135

Discover the transformative power of courage and financial freedom as we talk with Angi Scott, a remarkable entrepreneur and coach.

Angi’s journey is nothing short of inspiring – from taking on a failing hotel business during the height of the COVID-19 pandemic to navigating the profound personal loss of her partner. Through her story, you'll learn how to face fears head-on and take decisive action towards financial success, no matter the obstacles.

Together, Angi and I break down the internal and external barriers that often stand in the way of wealth creation. If you've ever felt held back by ingrained negative beliefs or a lack of financial knowledge, this episode is for you. We dive into the "wealth thermostat" concept and examine how shifting your mindset can lead to significant financial breakthroughs. With real-life examples, including Steve Jobs' financial rebound, we illustrate how open-mindedness and a commitment to learning can transform your relationship with money.

Angi’s dedication to coaching and elevating others shines through as she shares her mission, inspired by the respected Ankush Jain, to help individuals and business owners realize their potential. She gives us a glimpse into her upcoming book, filled with practical lessons from the AJC Coaching Career School. Angi also reflects on the true meaning of courage – a steadfast commitment to action, even when faced with daunting challenges. Tune in to gain not just financial insights, but a deeper understanding of personal growth and the importance of connection in overcoming life’s hurdles.

FaceBook: https://www.facebook.com/angi.scott08

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Breaking Free From Abuse: Embracing Ancestral Healing And Spiritual Reawakening w/ Aga Oke EP 134

What if you could transform your life by breaking free from generations of negative patterns?

Aga Oke, an angelic priestess and holistic therapist, who courageously shares her journey of escaping an abusive relationship and reclaiming her life. Aga's story of resilience shines through as she describes the steps she took to protect her daughter and find stability. This episode is a testament to the power of knowing your rights, standing firm in the pursuit of a better life, and reclaiming your voice and purpose.

Aga also delves into the profound role of ancestral healing and the mission of becoming a "cycle breaker" in one's family. Over the past five years, she has reawakened her spiritual gifts and dedicated herself to learning and qualifications, including attending the Angel Mystery School. Listen as Aga shares inspiring messages on social media and encourages everyone to take the first step toward healing and self-discovery. She leaves us with a powerful message: courage is about being honest with oneself and taking responsibility for one’s life. Tune in for a heartfelt episode that will empower you to believe in yourself and seek the help needed to improve your life.

Instagram: https://www.instagram.com/mamafromthemoon?igsh=MWowczY3eGZoaDVzMQ%3D%3D&utm_source=qr

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Turning Crisis Into Courage: From Miracle on the Hudson to Motivational Speaking w/ Dave Sanderson EP 133

What does it take to transform turmoil into triumph?

Dave Sanderson, a survivor of the "Miracle on the Hudson" crash, who shares his gripping tale from the heart-stopping moments of the plane's descent to the chaotic aftermath. Learn how a fearless midnight leap into a salt river with Tony Robbins and the wisdom passed down by his mother equipped Dave to manage the crisis and assist fellow passengers. This episode is more than just survival; it's about the pivotal moments that shape our destiny and how resilience turns challenges into life-defining victories.

Dave's unexpected journey into sales, prompted by his father's push for employment, taught him invaluable lessons about handling rejection and seizing opportunities. He takes us through his career transformation from hotel restaurant management to door-to-door copier sales and finally to motivational speaking after the crash. Not originally scheduled to be on Flight 1549, a series of coincidences led him to board that fateful flight, altering his life forever. The transition from corporate life to becoming an inspiring author and speaker underscores the power of perseverance and staying true to one’s promises.

This episode also delves into broader life lessons, focusing on judgment, empathy, and gratitude. Dave shares his insights on reducing judgmental attitudes, fostering meaningful connections, and the importance of mentorship. He also discusses the critical role of stepping up in emergencies, inspired by personal experiences and the film "Sully." Whether it's about crafting your future or embracing uncertainty, Dave's story is a testament to the transformative power of mindset and the importance of surrounding oneself with the right people. Tune in for a narrative filled with wisdom, courage, and an unwavering spirit to overcome life's most daunting challenges.

Website: https://davesandersonspeaks.com/
Books written:
https://davesandersonspeaks.com/books/
Amazon Page:
https://www.amazon.com/stores/Dave-Sanderson/author/B087N5F3ZH?ref=sr_ntt_srch_lnk_5&qid=1723742182&sr=1-5&isDramIntegrated=true&shoppingPortalEnabled=true

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132

What if the key to unlocking your optimal health lies in understanding the hidden causes of your symptoms rather than just treating them?

Join us for an enlightening conversation with Dr. Stacey Francis, a seasoned expert in chiropractic, kinesiology, nutritional, and functional medicine. Inspired by her parents' health battles and her own struggles, Dr. Francis shares her remarkable journey to functional medicine and the holistic approaches she uses to treat conditions like fatigue, belly aches, and migraines. Learn how addressing root causes can transform your wellness journey.

Maintaining balanced blood sugar is crucial for sustained energy and avoiding cravings. Dr. Francis presents a straightforward dietary technique: eat one serving of protein and two servings of above-ground vegetables every three to four hours within a 12-hour timeframe. This method helps regulate insulin levels and maintain steady energy. She also offers practical tips for incorporating fruit into meals to minimize insulin spikes and satisfy sweet cravings with dates, especially for busy working women who often skip meals.

Toxins such as glyphosate and atrazine are more prevalent than ever, affecting our hormonal balance. Dr. Francis discusses their impact on our health and shares actionable advice to minimize exposure. Embrace the courage to make small, impactful changes in your diet and lifestyle, and discover how functional medicine can be your path to optimal wellness. Dr. Francis's insights will empower you to take control of your health and well-being, one step at a time. Tune in for an episode packed with practical advice and inspiring stories.

Website Specific Wellness
Book: The Supercharged Method: Your Transformation from Fatigued to Energized
Link to Quiz: https://www.specificwellness.com/find-out-why-utterly-exhausted/
https://www.youtube.com/@dr.staceyfrancis
https://www.instagram.com/drstaceyfrancis/
Free Gift: The Supercharged Method Eating Plan - Specific Wellness

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131

What do you do when the world tells you to give up hope, but your heart refuses to listen?

Join us as we share the incredible journey of Marcia Nathai-Balkissoon, a special needs parenting coach and strategy lecturer, who faced unimaginable challenges when her daughter, Emma, suffered a severe brain injury during open-heart surgery. Marcia and her husband, Sean, chose not to surrender to despair but to fight for their daughter's future, navigating a medical system lacking in resources and expertise in their home country of Trinidad.

Marcia opens up about the deep emotional and financial toll of being a caregiver, from the isolation and judgment from society and extended family to the staggering costs of medical care. She shares the anger and frustration of dealing with uninformed opinions and the heartbreak of inadequate medical equipment. Yet, through all the adversity, Marcia's story is one of unwavering love and resilience, showcasing the critical role of parents in advocating for their children despite the lack of support systems.

In the face of these challenges, Marcia found strength and built a supportive community for special needs parents. She discusses the transformative power of a positive mindset, the importance of self-care, and the creation of meaningful connections. Marcia's initiatives, including her Facebook group "Lighting the Path," her insightful book, and her Special Needs Parent podcast, offer guidance and solace to families in similar situations. Tune in to be inspired by Marcia's profound wisdom and the remarkable journey that continues to uplift countless families.

Website: www.MarciaNB.com
Link to my Facebook community for Special Needs Parents:
https://www.facebook.com/share/g/P8seAivtQr4gEDAE/?mibextid=K35XfP
Link to The Special Needs Parent Podcast:
https://open.spotify.com/show/0wvHlIgcZc5T5sZRp3iFLK
Book: Lighting the Path
https://books2read.com/lightingthepath

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130

Have you ever felt that your reactions to others reveal more about their struggles than your own self-worth?

Join us as we unpack this profound realization and share personal stories on cultivating compassion, especially in tricky family dynamics. Get ready to be inspired by our guest, Leona Khong, an energy healer who left her corporate job to embrace the mystic world of spirit guides and shadow work. Her journey, filled with courage and transformation, offers a compelling look at how connecting with our spiritual allies and facing our fears can lead to incredible growth.

We also explore the deep healing that comes from shadow work, starting with an inner child hypnosis meditation. Leona’s insights shed light on how the pandemic has pushed many of us towards deeper self-reflection, influenced by indigenous teachings about our interconnectedness. By addressing personal wounds from childhood and past lives, we reveal the power of self-compassion in reducing reactivity and improving relationships. Through heartfelt anecdotes, we illustrate how understanding our internal triggers can pave the way for a more harmonious and loving existence.

Finally, let’s dive into the wisdom of the heart and the art of intuitive channeling. Leona shares the transformative role of spirit guides in her work and the importance of setting boundaries and practicing self-love. We emphasize the underrated intelligence of the heart, drawing from Leona's inspiring stories. Discover how listening to your heart's call, even when it defies logic, can lead to profound courage and healing. Connect with Leona through her website and social media for more insights and personal growth stories.

Website: www.leonakhong.com
Youtube: https://www.youtube.com/@leonakwy
Instagram: https://www.instagram.com/leonakhong/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Transforming Adversity Into Awakening: From Drug Addiction To Spiritual Resilience w/ Asha Hope EP 129

What if hitting rock bottom was just the beginning of a transformative journey?

Meet Asha Hope, a remarkable individual from Brussels who has faced incredible adversity, including ADHD, school expulsion, bullying, sexual abuse, and drug addiction. Ashar's story is a testament to the power of resilience and self-discovery. Join us as he shares his inspiring path to finding acceptance, transforming his life, and defying societal expectations to pursue true happiness.

Discover the profound healing power of the mind-body connection. Asha opens up about his reliance on drugs as a coping mechanism and the decade he spent entangled in the drug trade. Learn how he found effective therapeutic practices like meditation, hypnosis, and breathwork, along with engaging in physical activities such as yoga and sports. These holistic approaches not only helped him break free from chronic pain and trauma but also paved the way for genuine emotional recovery and inner peace.

Experience the journey of spiritual awakening and personal growth with Asha's life-changing moments. From his time at the Osho International Ashram in Pune, India, to embracing a disciplined lifestyle of meditation and self-awareness, Asha's story highlights the importance of resilience, courage, and following one's own path despite societal pressures. Unlock your superhuman potential through energy work, learn to balance pain and pleasure, and discover the significance of self-awareness and mindful energy management. This episode promises to leave you inspired, empowered, and ready to embrace your own transformative journey.

InstagramI: @thebestofasha (https://www.instagram.com/thebestofasha Facebook: Asha Coach (https://www.facebook.com/AshaCoach YouTube: (https://youtu.be/NDwfR41tUnE

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

From Financial Despair To Photography Mastery: Resilient Success Through Adversity w/ Billy Chan EP 128

What happens when your entire livelihood gets wiped out and you have to start from scratch?

Meet Billy Chan, a resilient photographer and co-founder of Backlight Studios in Mauritius, whose journey from the depths of financial despair to a thriving business is nothing short of inspiring. Billy recounts a gripping experience where a memory card failure nearly ruined a client's wedding photos, only for him to pull off a miracle reshoot that not only salvaged the day but also strengthened his commitment to his craft. Tune in to hear how this harrowing incident became a testament to Billy's creativity and generosity.

Explore the fascinating adaptability required to excel in various photography fields, from wedding shoots to corporate video production. Billy delves into the unique challenges he faces, particularly with clients who are new to posing and lighting.

As we navigate the broader implications of the pandemic on his business, Billy's definition of courage—pushing one's limits, even in small ways—resonates deeply. Finally, we get a sneak peek into some exciting updates from Billy, and you can follow his journey online at www.backlightmu. This episode is a heartfelt tribute to resilience, creativity, and the power of small courageous steps.

Website: https://www.backlight.mu

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127

Have you ever had to make a heart-wrenching decision that went against societal expectations?

Ally Murphy did just that when she called off her wedding in 2014, a decision that marked the beginning of her journey toward self-discovery and personal growth. In this episode, Ally shares how she faced emotional turmoil and defied societal norms to prioritize her happiness. We delve into the transformative effects of Cognitive Behavioral Therapy (CBT) and how it helped her overcome years of accumulated negativity, leading her to a path of resilience and empowerment.

Everyday acts of bravery can be as significant as major life decisions. Ally opens up about her year of grappling with self-doubt and depression after the breakup, exploring the importance of shifting mindsets and shedding a victim mentality. Our conversation also ventures into her past as an actress and the pressures she faced in the industry, highlighting her eventual journey toward self-acceptance and mental well-being. From small self-care routines to the monumental decisions that redefine our lives, we celebrate the varied scales of courage it takes to maintain mental health and happiness.

Ally's career path is as fascinating as her personal journey. From child acting to flying the skies as a flight attendant and eventually finding her calling as a successful voiceover artist, Ally shares captivating stories and practical advice.
Hear about her adventures with difficult passengers and the joy of creating memorable experiences for travelers. We also explore her storytelling podcast, "The Red Eye," and discuss the vital importance of vocal health for voice artists. This episode is rich with inspiring stories and invaluable lessons on following one’s dreams, facing challenges, and the profound courage required to live authentically.

Website: www.allymurphy.co.uk
Podcast Link: www.theredeyepod.com, https://theredeye.buzzsprout.com/share

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Embracing Joyful Creativity: From Burnout To Fun Focused Living w/ Mike Brennan EP 126

Ready to transform your life through the power of fun and creativity?

Mike Brennan, the inspiring author of "Make Fun a Habit." Mike shares his remarkable journey from a dedicated graphic designer to a passionate advocate for curiosity and artistic expression. Discover how his early love for art and creating heartfelt greeting cards for loved ones sparked a lifelong commitment to creativity. Mike sheds light on how small, joyful activities can uplift you even during tough times, offering you practical strategies to prioritize creativity in your daily life.

In this episode, we explore the deep connection between creativity and personal fulfillment. Mike shares his battle with burnout and depression and how redefining his creative purpose led to a profound transformation. Learn about his year-long art-making challenge that brought him back to his artistic roots and helped him overcome self-doubt. We dive into the importance of consistent action, how dedicating even a few minutes a day to creative pursuits can unlock your potential, and why waiting for inspiration is a common but avoidable pitfall.

But that's not all—Mike offers invaluable insights into making fun a priority, both in personal endeavors and professional settings. Hear why embracing fun shouldn't be postponed as a distant reward but integrated into your everyday routine to enrich your life. Whether it's finding joy in the mundane or taking small steps to foster creativity, Mike's journey and advice will inspire you to take action despite fears and uncertainties. Tune in to discover how to define your success, overcome creative struggles, and infuse your life with the transformative power of fun and creativity.

Webiste: www.CreativeChats.me

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

From Depression To Dynamic Leadership: Balancing Wellness And High Performance w/ Jennifer Watson EP 125

Ever felt like outward success masked an inner struggle?

Jennifer Watson joins us to share her transformative journey from battling depression to becoming a healer, high-performance coach, and breakthrough speaker. Jennifer opens up about the courageous steps she took to seek help during her darkest moments, and how these actions paved the way for her career as an integrative physical therapist and business leader. Her story is a powerful testament to the importance of mental, emotional, and physical health in achieving true success and fulfillment.

We tackle the integration of wellness and leadership, advocating for a shift from traditional high-performance models to a healthier, flow-state approach. Discover how prioritizing self-care can actually enhance performance and break unhealthy habits of overworking. Jennifer challenges the notion that self-care is selfish and provides practical tools to rewire our brains and bodies for more sustainable and impactful leadership. This episode is packed with insights on establishing balanced patterns that can revolutionize both personal and professional life.

Jennifer also delves into the unique mental health challenges faced by high performers, particularly athletes, and the importance of developing a healthy relationship with success from a young age. Drawing from her own experiences and those of notable figures like Michael Phelps, she discusses how to shift mental and emotional states for better outcomes. Whether you're seeking to overcome depression or aiming to enhance your leadership skills, Jennifer’s holistic approach offers valuable strategies and daily steps to reconnect with your authentic self. Join us to uncover the courage required to embrace your true potential and lead with impact.

Website: https://www.jenniferwatsonleadership.com Instagram: https://www.instagram.com/thejenniferwatson Linkedin: https://www.linkedin.com/in/jennifer-watson-6b08b9121 YouTube: https://www.youtube.com/channel/UCmyNWqvZHr0B1Gxe8t5PW0g Facebook: https://www.facebook.com/jennifer.watson.75491

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Turning Tragedy Into Triumph: From Accident Recovery To Confidence Coaching w/ Julia Langley EP 124

Ever wondered how someone can turn a devastating accident into a beacon of hope and inspiration?

In this episode, we welcome Julia Langley, a remarkable performer and confidence coach who shares her awe-inspiring journey of recovery from a life-changing accident. Julia opens up about the gruelling physical and mental challenges she faced, including multiple surgeries and PTSD, and how she emerged stronger, using her experience to uplift and empower others. Her story is a testament to resilience and the transformative power of second chances.

From a family steeped in musical tradition, Julia’s path to a full-time music career showcases the importance of following one's passion. Despite earning a business degree for practicality, the pull of the arts was undeniable for Julia. We discuss her shift from the corporate world to life on stage, where her talents took her to performances with Cirque du Soleil. Julia’s experiences highlight the significance of taking actionable steps toward your dreams, being open to unexpected opportunities, and staying true to yourself to achieve success.

Julia also shares valuable insights on building confidence and mastering fear. She introduces her six-week program, "From Lackluster to Superstar," which helps individuals use their voice to build credibility and authority. Through personal anecdotes, Julia emphasizes the importance of authenticity and how visualization techniques can overcome shyness and nervousness. By the end of our conversation, you'll gain practical tips for enhancing your confidence and resilience, and be inspired by Julia's incredible story of perseverance and triumph. Don’t miss this enlightening episode!

Website: https://www.JuliaLangley.com
Book Link: https://www.amazon.com/author/julialangley
A complimentary call: https://julialangley.com/6-week-program

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Transforming Trauma Into Triumph: Building Unshakable Confidence And Healing w/ Kesha Chanel EP 123

What if facing your hardest reality was the key to unlocking your most abundant life?

Kesha Chanel, an inspiring life coach, author, speaker, and healer, who opens up about her transformative journey of overcoming sexual abuse and building unshakable self-esteem. Through her powerful "Make Life Wow" workshops, Kesha shares how she helps individuals stop avoiding their issues and begin the process of healing, teaching the importance of using one’s voice to lead a fulfilling life.

Kesha takes us through her personal transformation following a tumultuous divorce and deep-seated trauma, emphasizing the critical shift from a victim mindset to one of empowerment. Learn how she identified her own need for approval and focused on healing and personal growth, developing successful coaching programs like "24 Karat Confidence" and "Girl Get Your Glow Up," now part of her "Feel Better Formula." This episode is a testament to the power of self-love and resilience, showing how combating negative past narratives can lead to a thriving present.

Finally, we explore the journey of finding your voice and building confidence with Kesha. Discover the courage it takes to speak up after experiencing trauma, and hear personal anecdotes about overcoming fear and practicing self-expression. Kesha introduces her course "I Feel Better Already," a structured 30-day journey designed to foster connection and healing. This episode is packed with insights on self-compassion, celebrating successes, and embracing fear as part of your growth journey. Tune in for a conversation that promises to leave you feeling empowered and ready to make life wow.

Links: linktr.ee/keshachanel.
Book Link: keshachanel.com/ebook
Course: keshachanel.com/feelbetterformula

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a Text Message.

Finding Strength In Adversity: From Alcoholism To Inspirational Coach w/ Angela Mayora EP 122

Can resilience and a high-energy mantra change the course of one's life?

Angela Mayora, a motivational speaker and peak performance mindset coach, as she shares her inspiring yet heart-wrenching journey through severe alcoholism, a traumatic childhood, and eventual transformation.

Angela's story is not just about professional success; it's about facing the depths of personal struggle and finding the courage to seek help. She recounts her challenging childhood of abuse and foster care, the pivotal moment that led her to a psychiatric hospital after 12 years of sobriety, and the profound impact her mother's death had on her life. Angela’s experiences underscore the power of resilience and the transformative potential of seeking and accepting help.

Join us as we uncover the significance of self-reflection, personal responsibility, and the journey to self-love and trust in Angela's life. Discover her insights on recognizing and owning one's part in personal challenges, the indispensable role of mentorship and life coaching, and the life-altering power of being of service to others.

Angela’s mantra, "Let's go," serves as a powerful call to action, encouraging us to embrace every moment with positivity and courage. This episode is a testament to the miracles that occur in the unknown and a vivid reminder that each day is a unique opportunity to achieve greatness.

Website: https://www.angelamayora.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Spiritual Alchemy: From Childhood Visions To Transformative Healing w/ Shillpi Joshi EP 121

What happens when life throws you challenges that push you to seek deeper meaning and connection?

Explore this profound question with Shillpi Joshi, a spiritual alchemist and psychic clairvoyant with over 22 years of experience. Inspired by her sister's medical challenges, Shillpi's heartfelt journey of self-discovery led her from childhood visions to an ongoing dialogue with the divine. We uncover how aligning with one’s soul purpose and continuous inner transformation can empower us, illuminating our paths and those of others.

We also share the inspiring transformations of individuals who have found guidance through Shillpi's sessions. From tumultuous relationships to fulfilling marriages, the stories highlight the immense rewards of self-work and personal growth. Shillpi's unique approach to readings, focusing on empowering others to make informed decisions, underscores the critical role of a mentor in facilitating healing and reconnection with one's authentic self. This segment serves as a testament to the power of building one's light to brighten others' paths.

Finally, navigate the often lonely journey of personal growth with Shillpi's invaluable insights on finding like-minded companions and the importance of spiritual practices like gratitude and forgiveness. Get to know the books that have inspired her, and learn how you can connect with her online for further guidance. Shillpi's philosophy on self-reflection, inner strength, and trust in the universe culminates in a conversation that is sure to inspire and empower you on your own spiritual journey.

Website: https://www.awakeningwithshillpi.com/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Change And Adventure: From Business Owners To World Explorers w/ Taylor Kiser EP 120

What happens when you abandon a successful business and a comfortable lifestyle to chase your dreams of travel and adventure?

Our guest, Taylor Kiser from Culture Craving Couple, did just that. Along with her husband Caleb, she shares the brave decision to close their medical spa business and convert their home into an Airbnb after an eye-opening trip to Europe in 2020. Their story reveals the beauty of living for experiences and how embracing change can lead to a more fulfilling life.

We delve into Taylor and Caleb's unique approach to travel, especially their love for Spain and Madrid. They connect with locals through social media to uncover authentic experiences, and they’re eager to launch a YouTube channel and organize group trips throughout Europe. This episode is packed with exciting news about their future projects and their mission to respect and accurately represent the cultures they explore, ensuring their travels leave a positive impact.

Taylor also opens up about her personal journey from battling anorexia to finding balance through faith and fitness, inspired by the book "Eat the Cookie: The Imperfectionist's Guide to Food, Faith, and Fitness." She shares valuable travel tips and emphasizes the importance of using fear as a guide to unlock new opportunities. Tune in to discover how courage can lead to personal growth and how embracing life's imperfections can bring about profound change.

Website: https://culturecravingcouple.com/
Book: https://amzn.to/4e5jihC

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness

Redefining Disability: From Childhood Challenges To Paralympic Triumph w/ James Owen Roberts EP 119

Have you ever wondered how someone transforms a perceived disability into a source of unparalleled strength and inspiration?

Join us as we sit down with James Owen Roberts, a Paralympian, coach, TEDx speaker, author, and host of the Mindset podcast. James takes us through his life story, sharing the unwavering support from his mother and grandmother that fueled his journey from overcoming childhood disability to becoming an international sports icon. We'll unravel the daily challenges and societal perceptions he faced, and how his positive outlook and resilience became his greatest allies.

Witness the evolution of disability sports through James’s eyes, starting with his early struggles and culminating in a meteoric rise in competitive swimming. From participating in able-bodied competitions to achieving his dream of becoming a Paralympian, James's narrative is a powerful testament to the transformative power of sports and community. You'll hear about the pivotal role of Disability Sport Wales and the camaraderie that shaped his journey, proving that with the right support system, anything is possible.

Peek into the mind of a champion as James explores the athletic mindset and motivation essential for success. Learn the importance of setting short-term and medium-term goals, the value of sports psychology, and the lessons derived from setbacks. James also shares his experiences balancing academics and sports, the physical and mental demands of being a professional athlete, and the profound impact of his podcast and online presence. This episode is a thought-provoking conversation that challenges the status quo and inspires you to redefine your limitations and pursue your full potential.

Website: jamesowenroberts.com
Books: https://james-roberts-fitness.ck.page/011ad9d6e9 (Amputee Calorie Counter)
Game Changing Nutrition can be downloaded from my website:
https://james-roberts-fitness.ck.page/ea82fd7a21 ( Self-Mastery in 7 Days)
https://james-roberts-fitness.ck.page/07b904a0aa (Amputee Exercise book)

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Speaking With The Heart, Transforming Your Relationship And Communication With Compassion And Connection w/ Dr Heather Browne EP 118

Have you ever considered that the key to enriching your relationships could lie in the way you communicate?

This episode, featuring renowned psychotherapist Dr Heather Browne, author of "Speaking with the Heart," promises to unveil the transformative potential of compassionate communication. Dr. Browne brings her wealth of experience to our discussion, offering insights into the psychology of communication that many of us take for granted. Together, we tackle the common pitfalls in relationships, including the often-conflated concepts of love and approval, and share ways to leverage effective communication to deepen our connections and navigate the nuances of modern love.

As we explore the complex tapestry of intimacy and relationships in today’s world, Dr. Browne and I provide a hands-on, workshop-like experience derived from the most effective exercises used in therapy sessions and retreats. We candidly address the rise of infidelity, shifts in societal norms, and the evolving perceptions of monogamy and marriage. By applying the strategies discussed, couples can work through their issues collaboratively, fostering a closer bond and a more fulfilling partnership, even amidst the challenges posed by a highly sexualized culture and the unrealistic expectation for a partner to fulfil every desire.

The episode culminates with an intimate look at the art of self-love and the boundless capacity to share love with others. I share a touching story of connecting with my daughter, illustrating how love and empathy can transform conflicts into opportunities for growth and understanding. Listeners will also find guidance on how to engage in compassionate communication during heated moments, echoing the wisdom I’ve presented in recent TEDx talks. For those seeking to enrich their relationships and their understanding of themselves, this conversation with Dr Browne is a beacon of hope, offering practical advice and resources to guide you on your journey toward more meaningful connections.

Website: https://www.drheatherbrowne.com/Book:Amazon: Speaking with the Heart Book
B&N: Speaking with the Heart Book
TedX: https://www.youtube.com/watch?si=1NYPDKgql_4vh5lT&v=4UYjdwHk7SU&feature=youtu.be
Blog: https://www.drheatherbrowne.com/blog/
TikTok: https://www.tiktok.com/t/ZTd7b3xEh/
YouTube: https://youtu.be/ulYsgmXJmdc
Linked In: https://www.linkedin.com/in/drheatherbrowne
Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d
Instagram: Dr. Heather ♥️ Psychotherapist + Writer (@dr.heatherbrowne) • Instagram photos and videos

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

From Iran To Empowerment: Tale Of Cultural Shocks And Transformational Coaching w/ Fari Gonzaque EP 117

Have you ever wondered how our darkest moments can become our brightest beacons of hope?

Fari Gonzaque's journey embodies this transformation, a tale that will inspire as it educates. Leaving Iran at the age of 21, she embarked on an odyssey that saw her break free from a conservative upbringing, navigate cultural shocks, and eventually become a transformational relationship coach in the US. Fahri's candid recount of her life's voyage is a poignant reminder that the road to self-discovery can be tumultuous, yet rich with lessons.

Facing authoritarian shadows and language barriers, Fahri's humour and resilience shine through as she shares stories of adapting to life in England and her eventual transition to America. Her experiences illuminate the intricate dance of forgiveness and peace with family, and the personal significance found in celebrating Christmas over the Persian New Year.

Fahri's aspirations to return to England, a place that whispers of nostalgia and unfulfilled desires, reveal an ongoing reconciliation with her past—a narrative that's sure to tug at your heartstrings.

Each episode is a mosaic of life's intricacies, highlighting the profound impact of self-love and how it propels us to serve others. As Fahri guides us through the nuances of coaching, maintaining boundaries, and the catharsis found in confronting our traumas, we begin to see the 'diamonds' hidden in our own stories. Her insights are a masterclass in turning life's hurdles into empowering milestones. So, prepare to be moved and motivated, as Fari Gonzaque extends an invitation to embrace the transformative journey of life with open arms.

Website: www.Faritransformation.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116

Ever feel like the bravest thing you've done is simply getting out of bed in the morning?

Join us as Tom Parish, a former Royal Air Force aircraft technician turned transformational life coach, shares his riveting story of everyday heroism.

Tom's candid discussion on how he embraced his introverted nature to make a dramatic career switch and adopt a plant-based diet overnight is nothing short of inspiring. It's a tale that reminds us of the courage hidden in the folds of daily life, and how aligning actions with personal values can define our journey.

Throughout our conversation, we traverse the landscape of holistic life coaching and unearth how relationship woes are often a veneer for deeper struggles. With Tom's insights, we learn how addressing core issues can ripple out to positively affect every aspect of our lives, from family dynamics to career satisfaction. The chat takes us to a place where presence in each moment converts routine into wonder, and the beauty of simplicity becomes clear. It's about acknowledging the fortitude it takes to make incremental changes that lead to a vast personal transformation.

We wrap things up by arming you with the tools for fearless living. Tom and I share our thoughts on the importance of embracing a spectrum of strategies and the strength in recognizing our own imperfections. Meditation, breath work, and journaling are discussed as powerful practices for fostering self-connection and managing trauma. For those moved by Tom's story or seeking to walk alongside him on the path to courageous living, we reveal how to find him online and how to get involved. Join us for a session that cuts to the heart of what it means to confront discomfort and emerge victorious.

website: https://tomparish.co.uk

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Remarkable Transformation From Dropout To Doctorate w/ Dr Tamara Stephens EP 115

Have you ever found yourself at a crossroads, paralyzed by fear and doubt, yet dreaming of a future that seems just out of reach?

Tamara Stephens stands as a beacon of hope, embodying the transformative journey from a high school dropout to an esteemed assistant professor of nursing, motivational speaker, and author. Our latest episode offers an immersive look into her life's mission, providing you with the unique opportunity to learn from her experiences and apply her wisdom to your own life's tapestry.

Discover the strategies that can turn the tide from apprehension to audacity as Tamara shares tales of confronting personal barriers with a heartening blend of vulnerability and vigor. Her insights on taking ownership of our emotional responses to life's challenges are a masterclass in personal evolution, and her approach to education and service to others demonstrates the profound impact of learning from every moment. Listeners will find practical advice on fostering courage, including the transformative practice of journaling and the lifelong commitment to self-discovery.

Closing the episode, Tamara leaves us with a resonant definition of courage: the boldness to dream without assurance of success. Her life is a testament to the power of action, spurring us to not merely dream but to chase those dreams with relentless tenacity. As you tune in, prepare to be inspired by Tamara Stephens' extraordinary tale, and let it serve as a catalyst for your own journey of growth and change. Join us, and let her message of hope and determination resound within you, encouraging you to embrace courage in its purest form.

Website: enhancedlifexperience.com
Instagram link: https://www.instagram.com/drtamara_stephens/
Link for "Well of Course" (Amazon): https://www.amazon.com/s?k=well+of+course+by+tamara+stephens&crid=2DBNJSJDTD1U6&sprefix=Well+of+cour%2Caps%2C158&ref=nb_sb_ss_ts-doa-p_1_12

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Turning Life's Curveballs Into Triumph: A Journey From Chaos to Coaching w/ James Dunn EP 114

When life hurls curveballs, how does one not only dodge but catch and throw them back with twice the force?

That's the essence of James Dunn's story, a man whose trials and tribulations have sculpted him into the mindset and performance coach he is today. Imagine a youth riddled with a cocktail of drinking, crime, and chaos, then fast forward to a future of self-improvement and leadership. James joins us to unravel his journey from a dark past to forging an existence filled with purpose and authenticity.

The corridors of personal transformation are often dimly lit, but James flicks on the switch to guide us through his roadmap of change. A conversation that starts with the echoes of being raised by an alcoholic father navigates through the necessity of shifting environments and embracing one's true identity. It's about the power behind choosing your peer group wisely and the impact that has on your life's trajectory. With James's insights, the episode transforms into a masterclass on utilizing personal development tools to carve out the future one truly desires.

Wrapping up, we touch upon the courage it takes to live an authentic life - James's brand of courage. It's not about the adrenaline rush of skydiving or the heat beneath your feet during firewalking. It's about the boldness to stand firm in your beliefs and values in everyday life. Through running marathons, overcoming personal health challenges, and strengthening family bonds, James exemplifies how redefining life's challenges can be the catalyst for growth and fulfilment - a message he's eager to spread far and wide.

Facebook group "Master Your Mindset https://www.facebook.com/groups/3043844019265116

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Unlocking Psychic Potential: From Family Business To Intuitive Manifestation w/ Elizabeth Plancon EP 113

Have you ever stood at the edge of a familiar path, a secure future laid out before you, and felt the pull of something more?

Elizabeth Plancon did just that, trading in her predetermined route in a family business for the uncertain journey of embracing her psychic abilities and becoming an intuitive manifestation mentor. In our latest conversation, we share the moving story of how Elizabeth's embrace of manifestation principles not only transformed her own life but now empowers others to actively sculpt their realities. From the joys of motherhood to the courage it took to navigate the unexpected turns during the global shutdown in 2020, her personal anecdotes serve as a beacon of hope for anyone seeking to answer their own calling.

This episode doesn't just scratch the surface of psychic potential and energy healing; it offers a deep look into how these talents, which lie dormant within us all, can be awakened and refined. Elizabeth Plancon guides us through the transformative power of techniques like Reiki and intuitive energy healing, shining a light on their ability to address and heal the unprocessed emotions that often manifest as physical or emotional blockages.

We also probe the significance of shedding external expectations to rediscover our most authentic selves. As Elizabeth offers her expertise on setting personal boundaries, making mindful lifestyle choices, and cultivating a patient mindset, you'll find yourself equipped with the tools not just to live but to thrive with purpose and well-being. Join us for this session, and be inspired to unlock your own pathway to fulfillment.

Website: www.elizabethplancon.com
Manifesting With Purpose -https://a.co/d/fnMhf7X
Manifesting With Purpose Journal - https://a.co/d/jjtubSo

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Finding Fierce Freedom In Midlife's Second Act w/ Alison Jacobson EP 112

When life handed Alison Jacobson incomprehensible loss, she laced up her running shoes and faced the New York City Marathon with the same resilience she now instils in others.

Our latest episode unfurls Alison's captivating narrative of transformation and triumph, as she imparts her hard-earned wisdom to fuel an uprising of fierce, fabulous females navigating midlife. Absorb the essence of the four C's, starting with courage, and learn to harness vulnerability as a springboard for personal evolution. Find solace and strategy in her experiences with caregiving, and gather courage from her reflections on starting afresh after divorce, proving that fear has no foothold in the face of a determined spirit.

Yet the reinvention doesn't stop at personal insight; it's about sculpting a life that flexes with joy and self-love. Be inspired by tales of women like Siobhan Daniels, who swapped bricks and mortar for the boundless freedom of the open road.

As we confront midlife dating with a blend of humour and honesty, discover the liberating layers of embracing your own narrative. Alison's Midlife Mavericks podcast and her engaging online community beckon you to be part of a revolution, rewriting the narrative of aging with a mix of grace, confidence, and cheeky rebellion. Join us as we celebrate the journey, the growth, and the unapologetic verve of being a kick-ass woman at any stage in life.

Website: www.alison-jacobson.com
Book: https://a.co/d/f6hrkDE

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Courage And Authenticity: From Surviving Abuse To Dare2bu w/ Debra Simmons EP 111

When Debra Simmons made the brave decision to leave an abusive relationship, little did she know it would mark the beginning of an extraordinary journey towards healing and self-realization.

Our latest episode welcomes this remarkable woman as she unveils her story, highlighting the power of self-forgiveness and the strength found in facing one's true self. Debra's experience not only reshaped her future and that of her children but also led to the birth of "Dare2bu" a venture aimed at guiding others to embrace their authenticity and consciously create a life filled with purpose and joy.

This conversation goes beyond just one person's experience; it's a mosaic of transformative insights about living authentically. From the shifts in my own life that moved me from a chronic people-pleaser to someone who confidently establishes boundaries, to the profound impact that spiritual insights can have on how we see ourselves, this chat is an exploration into aligning our actions with our core values.

With the introduction of the 'Field of Dreams' project, we celebrate the actualization of these ideals, illustrating that when we embody the principles we preach, the impossible becomes attainable.

Closing the chapter on an inspiring note, Debra and I share a moment of mutual appreciation, underlining the significance of courage and wisdom in our personal narratives. Debra's heartening story, filled with valuable lessons and hard-earned wisdom, brings to light the essence of courage as a choice to lead with love over fear, reinforced by the need for self-honesty in our continuous journey of growth. Join us for a profound exploration of what it means to live courageously and authentically, an episode that promises not only to enlighten but also to empower.

Website: https://deb.dare2bu.co.uk/
Book: Dare2bu on Amazon : https://www.amazon.co.uk/Dare2BU-Thriving-game-Debra-Simmons-ebook/dp/B07FCKKV6R/ref=sr_1_1
Facebook: https://www.facebook.com/debrasimmonsdare2bu
YouTube: https://www.youtube.com/c/DebraSimmonstff

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Alchemy Of Awkwardness In Forging Successful Business Paths w/ Drysen Carsten EP 110

Ever felt like your quirks and social faux pas were holding you back?

Drysen Carsten, a wizard in the alchemy of turning awkwardness into golden connections, joins us to debunk that myth. With a tale that spans from Midwest farmlands to the peaks of entrepreneurial success, Drysen narrates his evolution, with a nod to the transformative influence of the Future Business Leaders of America. This episode is a treasure trove for anyone looking to convert their fears into the courage necessary to lead and leave a mark in the world of business.

Navigating life's quirky twists, Drysen Carsten's backstory is as unique as his name—starting as a farm boy with a passion for agriculture that later blossomed into a love for ag technology storytelling. His anecdotal journey into volunteer firefighting illustrates the growth that stems from embracing the uncomfortable, and listeners will find inspiration in his mantra of saying 'yes' to life's unpredictable offerings. Drysen's entrepreneurial spirit is a beacon for anyone yearning to carve out their own distinctive path while staying true to their roots.

Dive into the artistry behind motion graphics with Drysen as he unveils the storytelling magic of Hyper Focus Motion to break down complex ideas and captivate audiences. His insights on ADHD and how it fuels his approach to forging genuine connections offer a fresh perspective on personal and professional communication.

Moreover, his podcast 'Frame One' stands as a testament to authentic conversations, far beyond the superficial small talk. So tune in for a blend of creativity, courage, and a masterclass in making your personal idiosyncrasies work for you in the fast-paced world of business.

Website: https://www.hyperfocusmotion.com
Hyperfocus Motion: https://www.hyperfocusmotion.com/journey
Hyperfocus Insta: https://www.instagram.com/hyperfocus_motion/
LinkedIn https://www.linkedin.com/in/drysen-carsten/
Instagram https://www.instagram.com/drysencarsten/
TikTok: tiktok.com/@drysencarsten

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Quiet Resilience From Nepal's Earthquake To Crisis Mastery w/ Mahima Shrestha EP 109

Courage doesn't always roar; sometimes, it's the quiet voice at the end of the day whispering, 'I will try again tomorrow.'

In today's heartening conversation, we're joined by Mahima Shrestha, who embodies this spirit of quiet resilience. She unveils her transformative journey from the world of Nepalese advertising to the trenches of crisis communication and coaching.

Mahima shares how storytelling and genuine connections have been the cornerstone of her career and how an unforeseen crisis propelled her into a role where she supports individuals in their most vulnerable times. Her reflections on the 2015 Nepal earthquake provide profound insight into the human capacity for resilience and the crucial role of mental health support in crisis management.

As we explore the twists and turns of life's journey, Mahima sheds light on the importance of friendship and the strength found in human connections during periods of upheaval. This episode is a celebration of the human spirit and the subtle courage required to practice self-compassion. For those seeking to cultivate resilience and lead through change, Mahima's wisdom is a guiding light.

Be sure to check out where to find more of Mahima's work online, as we conclude this episode with newfound appreciation for the daily acts of bravery that define our collective resilience.

Website: www.mahimashrestha.com
FaceBook: www.facebook.com/maimoocha

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Navigating Postpartum Depression To Mystic Awakening w/ Sarah Noble EP 108

Discover what happens when you choose authenticity over expectation, as transformational coach and mystic Sarah Noble recounts her profound journey of spiritual awakening and self-realization.

Sarah's story unfolds from the depths of postpartum depression to the heights of her calling, illustrating the incredible strength found in listening to one's own inner voice. Through her narrative, we traverse the challenging balance of career and family life, and how these experiences led her to embrace her true identity as a mystic, ultimately guiding others towards living more aligned and intuitive lives.

This episode is a treasure trove of wisdom on developing self-reliance and cultivating courage through practices like meditation and self-reflection. Sarah imparts her insights on how embracing the activities that bring us joy can not only elevate our energy but also carve out pathways to new opportunities.

We discuss the transformative impact of building a deep and loving relationship with oneself, which stands as the cornerstone of intuition and self-awareness. Join us and be inspired to navigate life's challenges with a renewed sense of purpose and the courage to let your true essence shine. To continue the journey with Sarah Noble, seek out her guidance through 'The Modern Day Intuitive Podcast' and her social media platforms.

Website: https://sarahnoble.com/
Facebook: https://www.facebook.com/Themoderndayintuitive
Instagram: https://www.instagram.com/themoderndayintuitive/
Podcast: https://podcasts.apple.com/us/podcast/the-modern-day-intuitive-podcast/id1558992669

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Holistic Healing: From Academic Walls to Wellness Awakening w/ Leslie Porter EP 107

Leslie Porter, an adept healer whose life took a dramatic turn from academia to wellness coaching, joins us to unfold the narrative of self-care as a catalyst for profound health transformations.

Let her journey from the rigid walls of tenure to the liberating embrace of holistic practices inspire you to reconsider your own life choices. As she opens up about personal trials, including a car accident and wrestles with insomnia, it becomes evident that the path to wellness is as individual as it is universal. Leslie's 25 years of experience, ranging from Ayurveda to somatic counseling, didn't just change her life; they've empowered countless others to reclaim their sleep, manage stress, and alleviate anxiety.

Venture with us through the intricacies of achieving balance in a world where work often tips the scales against our well-being. Leslie and I scrutinize the lifestyle factors that inflame our health—excessive stress, dietary pitfalls, and the pervasive sleep crisis. But it's not all cautionary tales; woven into our conversation are the threads of practical wisdom—strategies like embracing meditation, the healing power of yoga, and the simple act of connecting with nature to ignite our journey towards radiant health. For those who resonate with the quieter side of strength, this episode salutes your everyday valor and authenticity, reminding us all of the beauty found in living a life true to ourselves amidst the cacophony of societal expectations.

Website: http://www.leslieporter.com
Email: leslie@leslieporter.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Cultivating Mental Wealth: The Journey From Self-Doubt To Resilient Empowerment w/ Dr Rani Bora EP 106

Every so often, we cross paths with a story that stops us in our tracks, compelling us to reassess our own journeys.

Dr Rani Bora's transformation from a self-doubting child to an empowering mental wealth coach and holistic psychiatrist is one such narrative that we unpack in our latest conversation. As we traverse Rani's personal and professional metamorphosis, we discover the profound link between the courage it takes to invest in oneself and the resilience that blooms from such an endeavor. Her insights challenge us to consider the often overlooked preventative aspects of mental health, where coaching isn't just beneficial—it's essential.

Have you ever considered the mind's innate resilience that lies waiting beneath the surface of our symptoms? This episode illuminates the somewhat esoteric yet impactful three principles of mind, consciousness, and thought, championed by Dr. Bill Pettit and Sidney Banks. These concepts serve as a beacon, guiding us toward our true nature and the untapped mental wealth within. As Rani and I explore these principles, we envision a future where mental health professionals are not solely fixated on symptoms but are trained to recognize the robust well-being present in every individual.

Wrapping up our thoughtful exchange, I reflect on the leaps I've made, from authoring a book that laid the groundwork for my mental wealth mission to launching the Beyond Diagnosis program and the Powerful Health Professionals retreat. Join us as we redefine courage, not as a mere act of bravery, but as the persistent dedication to personal growth and the pursuit of our deepest aspirations. It is in the commitment to becoming the best version of ourselves that true courage is found and fostered.

Webiste: https://www.drsranisuraj.com
Book: https://amzn.eu/d/hdUfjQl

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

How to Turn Stress on Its Head: The simple truth that can change your relationship with work

Embracing Your True Voice: A Voyage Into Self-Advocacy And Vocal Empowerment w/ Kim Gajraj EP 105

As someone who once lived in the shadow of people-pleasing, I know the struggle of putting everyone else's needs before your own.

That's why I'm thrilled to have vocal empowerment coach Kim Gajraj join me as we tackle the transformative art of self-advocacy and finding the courage to set boundaries that allow us to live authentically. Together, we're peeling back the layers of the 'good person' facade to uncover the strength it takes to honor our feelings and stand firm in our disagreements. Through my own narrative and Kim's inspiring tales, we illuminate the path to personal change that starts with valuing your voice.

This conversation goes beyond the mere act of speaking—it's a deep dive into the harmony between voice, emotional well-being, and personal growth. I open up about my journey of self-expression that fostered a deeper trust in my inner voice, underscoring the necessity of healing and sharing our unique perspectives.

We offer practical vocal exercises and creative expression tools designed to enhance your confidence and genuineness. Embrace the empowerment that comes from using your voice not just to communicate with others, but as a gateway to self-discovery and emotional freedom. Join us, and let Kim's passion for vocal empowerment and my personal insights equip you to face your fears and celebrate your individuality.

https://www.kimgajraj.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Defying The Odds From High Risk Pregnancy To Cancer Warrior And Viral Philanthropist w/ Tracey Ferrin EP 104

When life throws its hardest punches, some people not only swing back—they soar.

Tracy Farrin embodies this fighting spirit, and she joins us to recount a story that's rife with the kind of adversity that forges true resilience. Faced with the daunting dual challenges of a high-risk pregnancy and a fierce battle with cancer, Tracy made the heart-wrenching choice to prioritize her unborn child's well-being over the stark medical advice she received. Her journey is a testament to the strength of maternal love and the power of trusting one's instincts.

Amidst a backdrop of intensive chemotherapy treatments and the struggles of single motherhood, Tracy's narrative takes us through her darkest moments, including a life-threatening response to medication. The raw honesty of her account doesn't shy away from the grit needed to confront these hurdles, nor does it miss a beat when celebrating the triumphs—the transition from survivor to motivational speaker, the creation of her "Wish List Wipeout" initiative, and her foray into viral philanthropy. Her tale is one that doesn't just tug at the heartstrings; it plucks them with the resilience of a warrior's harp.

Our conversation with Tracy culminates in an exploration of her definition of courage: facing down fear with love, and pushing through to the other side of pain and struggle. She reminds us that authenticity isn't just a buzzword, but a steadfast commitment to one's beliefs, even when the world seems intent on drowning them out. If you're looking for a dose of inspiration or a blueprint for turning adversity into advocacy, Tracy's voice—a beacon of hope and strength—resonates through her book and podcast, illuminating paths for others to follow.

The 1 stop shop link: https://beacons.ai/traceydferrin
Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1149390684
Book: https://amzn.to/397eHca
Website: https://traceyferrin.com
Facebook (over 142k followers) https://www.facebook.com/traceyferrin/
Instagram: (over 16k followers) https://www.instagram.com/traceyferrin/
TikTok (BIGGEST platform-over ½ a Million followers)
https://www.tiktok.com/@traceydferrin?is_from_webapp=1&sender_device=pc
LinkedIn: https://www.linkedin.com/in/tracey-ferrin-44376b192/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Up Struggle: Embrace the Struggle, Become Stronger, Live Happier.

Masterclass - How I Attracted My Soul Mate Overnight In Midlife: 6 Keys To Calling In Your Partner w/ Jeanne Sullivan Billeci EP 103

Have you ever considered that the key to attracting your soulmate might just be a journey inward?

Our latest episode takes you on this profound exploration as we delve into the art of self-forgiveness and self-compassion, with insights inspired by a UC Berkeley study. Joined by Jeanne Sullivan Balechi, 'The Soulmate Coach', we exchange stories and strategies that transform the way we think about love and relationships. From Jeanne's personal shift from corporate life to coaching others, to the easing of love blocks that may be hindering your path to true connection, our conversation is a treasure trove of heartfelt wisdom.

Imagine a space where you can release the burdens of past regrets and embrace your worth; this is the sanctuary we create as we guide you through a soul-soothing self-forgiveness exercise drawn from the Ho'oponopono prayer. We dissect the obstacles that fear of commitment and intimacy pose, arming you with practical steps to reclaim your potential for love. Our personal anecdotes serve as a testament to the power of aligning with your deepest self, and for those hungry for more, we extend an invitation for a free consultation to further assist in navigating love's complex tapestry.

As we wrap up, prepare to be inspired by a touching tale of late-in-life love, a reminder that it's never too late to rewrite your story. This episode is a heartwarming blend of reflections and meditations designed to help you energetically connect with your present or future soulmate. Jeanne offers a wealth of resources for listeners eager to continue the journey, emphasizing that when you stand in your authentic truth, the universe conspires to bring love into your life. Join us and discover how to step courageously into a world where you, too, can manifest the love you truly deserve.

Free Love Block Quiz: https://mysoulmatecoach.com/quiz
Website: https://mysoulmatecoach.com/
Book: https://www.amazon.co.uk/Soul-Mate-You-Want-Attract/dp/B08CWBFC18

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Be the Soul Mate You Want to Attract: Step into Your Sovereignty and Magnetize a Higher Love

Embracing Transformation And Courage With Inner Child Work w/ Zeina Kronfol EP 102

Have you ever stood at the edge of a transformative leap, but hesitated, weighed down by self-doubt?

This episode's special guest, ICF certified holistic life, career, and executive coach Zeina Kronfol, understands that precipice well. She shares her own metamorphosis from a marketing professional to an entrepreneur, revealing the instrumental role of coaching in her journey. We uncover the essentials of personal development—why seeing someone else conquer their barriers can amplify our belief in our own potential, and the significance of incremental goals and a robust support system in driving impactful change.

Zeina leads us through the labyrinth of inner child work, demonstrating how it can reshape the trajectory of our lives by healing the wounds of the past. We confront the demons of limiting beliefs and the necessity of setting firm boundaries to protect our aspirations. Furthermore, we redefine courage not as the absence of fear, but the resolve to face it, be it through small acts or life-altering decisions. This episode isn't just a conversation; it's an empowering call to embrace your inner strength, to lean into vulnerability with courage, and to grasp the full extent of your dreams with unwavering conviction.

website: https://www.searockcoaching.com
freebie: https://www.searockcoaching.com/freebie
social media (most active on IG): @searockcoaching
LinkedIn: https://www.linkedin.com/in/zeinakronfol/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

A Journey Of Body Kindness And Reclaiming Life w/ Anne Caissie EP 101

Have you ever wondered how someone can emerge from the ashes of self-doubt and blossom into a paragon of self-love and empowerment?

Anne Caissie, a life and body image metamorphist coach, joins us to unveil her striking transformation, a narrative that echoes the trials of many who grapple with self-worth. Her life's tapestry is threaded with the challenges of personal image, intensified by the conclusion of her marriage and the relentless pressure of societal expectations. Her candid recount of the momentous shift in reclaiming her life, coupled with my own story of self-neglect, forms a mosaic of resilience and awakening.

The saga of many women features the eclipsing of self-care by the demands of parenting, professional life, and a myriad of other responsibilities. I bare my soul, revealing the consequential erosion of personal health and happiness, a path that many unwittingly tread. The conversation pivots to the epiphany that spurred my journey towards self-revitalization and the creation of a sanctuary where women can seek solace and solidarity. Our stories converge on the axiom that nurturing oneself is not an indulgence but a necessity, and sometimes, the journey to self-care demands audacious leaps and the surrender of long-held fears.

Reject the myth of diets as the panacea for well-being, and join Anne and me as we debunk the pervasive diet culture that ensnares so many in a web of dissatisfaction. Our dialogue is a clarion call to embrace nourishment over deprivation, to find joy in our culinary choices, and to liberate ourselves from the tyranny of the scale. We venture into the reality of building a positive body image, fostering unshakeable confidence, and the audacity to live life on our own terms. Anne's initiatives, like the Body Kindness Sisterhood group, echo the potency of community and shared experience in this journey of self-rediscovery and the pursuit of happiness within one's own skin.

https://www.facebook.com/groups/thebodykindnesssisterhood

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Celebrating 100 Episodes of Transformation, Authenticity, And The Human Experience w/ Anita Mattu EP 100

When a simple phone call dramatically altered the course of my life at 24, I never imagined it would lead to the creation of a space where the collective wisdom and personal breakthroughs of countless individuals would converge.

Now, as we mark the 100th episode of our podcast, I invite you into an intimate celebration—a tapestry woven with the profound stories and life lessons that have shaped our journey together. From the gritty realities of overcoming childhood trauma to the liberating quest for self-acceptance, each narrative shared by our courageous guests serves as a guiding light through life's intricacies.

Our discussion traverses the expansive landscapes of human emotion and experience, where financial literacy and creative resilience intersect with the delicate work of unravelling cultural pressures and societal labels. Touching on the poignant struggles of male mental health, the hidden strengths in dyslexia, and the catharsis of truly being heard, we peel back the layers of our shared human condition. This episode is a mosaic of voices, each one a reflection of the trials and triumphs that define our path to authenticity and self-realization.

Embarking on this centennial episode is more than a retrospective glance; it's a forward-looking promise to continue cultivating a community where individual growth is nurtured and celebrated.

Join me, Anita Mattu, as we explore the ongoing narrative of personal transformation, navigate the ever-present challenge of self-discovery, and embrace the choices that lead to a life lived with intention and purpose.

Your presence here is the heartbeat of this podcast, and together, we'll keep writing the stories that inspire change and ignite the spark of self-belief.

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Rewriting Life's Script With Resilience And Transformation w/ Kim Guillory EP 99

Ever felt like you're on a hamster wheel of over-giving, health crises, and self-discovery that just never seems to stop?

That's where Kim Guillory comes in, sharing her transformative journey from a backyard business owner in rural Louisiana to a mind-body coaching revolutionary. Her story is a masterclass in resilience, as she opens up about the trials of balancing family, marriage, and entrepreneurship, all while battling personal health challenges that led her to craft a unique coaching approach interweaving emotional well-being with physical health.

Kim's method isn't just a blend of health coaching, hypnotherapy, and yoga—it's a lifeline for those feeling adrift in the sea of their own unresolved traumas. Her "Punchline Approach", detailed in her book, serves as a beacon for navigating through the fog of unconscious patterns and habitual behaviors. This episode isn't just about listening to an inspiring narrative; it's about arming yourself with the tools to reset your neurological pathways and claim the life satisfaction you deserve.

But how do you make the first step towards this level of empowerment? Kim lays it out, discussing the significance of mentors, and sharing her own bold mission of guesting on 50 podcasts to spread her message. For those ready to rewrite their story, Kim's 'More Than Mindset' podcast and her cache of online resources await. If you're seeking the courage to take that leap despite fear, this episode is your springboard into not just hearing about success, but actively pursuing it with Kim Guillory as your guide.

Website: www.kimguillory.com
The PUNCH-LINE Approach: Gain Power And Control Of Your Life https://www.amazon.com/dp/1986585646/ref=cm_sw_r_cp_api_glc_fabc_Ybc0Fb46VZNXY

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Art Of Living Your Dash /w Miguel Lebron EP 98

Imagine your life as a narrative, penned with the ink of your choices and the parchment of time. Our conversation with Miguel Lebron, a seasoned personal growth strategist and storyteller, unveils the art of living your "dash" with intentionality and vigor. Miguel shares his transformative leap into a speaking competition in Canada, striking a chord with anyone yearning to break free from their comfort zone. His journey from pastor to public speaking maestro paints a vivid picture of how experiences mold our approach to life's lessons and leadership.

Crafting a life that resonates with your core values isn't a walk in the park, but it's a trek worth taking. We dissect the fabric of habits and their profound role in our life's tapestry, pondering if they resonate with our true aspirations or if they're merely echoes of the past. Miguel opens up about the pivotal moments that sculpted his path, including the wisdom gleaned from a mentor at age 15. This episode is a testament to the power of reassessment and conscious change, offering a guiding light for those seeking to align their habits with their deepest values.

As we wrap up our enriching dialogue, we delve into the enduring essence of core values amidst the world's constant evolution and the strategies for leading a radical life. Miguel's insights into crafting personalized growth strategies serve as a compass for navigating through the professional and personal realms. We also discuss the courage to confront fear, the significance of legacy, and the steps one can take to etch an indelible mark on the hearts and minds of others. Join us in this episode for a profound exploration of the stories we craft and the legacies we aspire to leave.

Website www.miguellebron.com
My newsletter and podcast www.strategyrewind.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Transformation And Setting Intentions For The New Year 2024 w/ Anita Mattu EP 97

As the New Year unwraps its first pages, I, Anita Mattu, invite you to join me in reflecting upon the profound personal transformations we've journeyed through.

Our community has been a crucible for change, with each of you playing an integral role in cultivating a landscape where self-improvement isn't just a goal, but a shared experience. Together, we've danced with the rhythms of self-discovery and emerged more rooted in the life we desire.

This episode is a heartfelt homage to the lessons learned, the boundaries set, and the unconditional love that underpins our collective pursuit of a fulfilled life.

Weaving through tales of my own revelations, from embracing health as a cornerstone to finding serenity in life's tumult, this conversation is a mosaic of growth and realization. I delve into the art of the purposeful 'no,' and how our triggers can morph into teachers.

As we cast our gaze forward, let's carry the insights as tools for crafting a 2024 filled with intention and gratitude. By sharing our stories, we're not just supporting one another—we're sculpting the very future we yearn to step into. So, hear my story, see the parallels in your own, and let's march into the New Year empowered to manifest the dreams we hold dearest.

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Discovering Destiny Amongst Life's Disarray w/ Rev Mary Martin EP 96

Have you ever been struck by an epiphany while doing something completely ordinary?

That's exactly what happened to Rev Mary Martin, who discovered her calling to become an ordained minister amidst the hum of a vacuum cleaner. This week, we're thrilled to have Mary join us to share her extraordinary journey from single parenthood in Oshawa, Ontario, to inspiring people worldwide through her work with "Catch the Vision." She'll reveal how she navigated the challenges of a male-dominated field, moved homes 31 times, and transformed a childhood dream into a reality.

Mary's story extends beyond her personal achievements, delving into the universal challenge of family estrangement. She offers a beacon of hope, drawing from her own painful experience of losing touch with two of her children. Throughout our conversation, she provides invaluable insights into fostering resilience and healthy relationships. Mary's life is a testament to the power of faith, the importance of letting go of judgment, and the liberation that comes from embracing our shared human destiny.

In the spirit of her mission, our episode with Mary is not just a narrative—it's an invitation to courageously pursue personal growth and to unite for change. Whether she's championing global gender equality from her tranquil retirement in Antigua, Guatemala, or empowering others to be their own cheerleaders, Mary's wisdom is as actionable as it is inspiring. Join us for a journey of self-discovery and learn how to recognize your inherent beauty and talents, even when the world tries to tell you otherwise.

Website: https://www.catchthevisionnow.com
Link for my books: https://www.amazon.com/Rev.-Mary-Martin/e/B00IJ14UA8

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Empowering Young Girls And Navigating Teen Relationships w/ Erin Tarr EP 95

What happens when a best-selling author, keynote speaker, and confidence coach shares her journey in empowering young girls and nurturing unique children?

Erin passionately relates her transition from the education system to becoming a beacon of strength for girls aged 8-28. She also illustrates the worrying drop in confidence among girls as they hit 11 and offers invaluable wisdom on fostering resilience in our young ones.

In part two of our discussion, we navigate the choppy waters of COVID-19 and its effects on teen and tween relationships. Both Erin and I also introduce you to a powerful framework aimed at bolstering confidence and resilience within this age group. We further explore the intriguing concept of courage and vulnerability and how it weaves into our everyday lives. Erin generously shares insights from her recently published book that provides advice applicable to all ages.

Website: http://www.erintarr.com
Book: http://www.erintarr.com/book

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Welcome To Humanity w/ Dr. Fred Moss EP 94

Do you ever feel like you're wearing a mask, pretending to be someone you're not?

Have you ever wondered what it would feel like to express your true, authentic voice?

In our deeply impactful conversation with Dr. Fred Moss, a global mental health advocate and psychiatrist, we delve into these profound questions. We explore his fascinating journey towards becoming a healer, the birth of his movement called 'Welcome to Humanity', and the transformative power of authentic communication.

Weaving through the complexities of mental health, we also discuss the intriguing intersection of artificial intelligence in our lives. Is there a danger in allowing AI to dictate the 'norms' for human behavior?

Dr. Fred underscores the irreplaceable essence of genuine human connection, cautioning against over-reliance on AI. We also discuss the cathartic power of podcasting in providing a platform for unfiltered self-expression. Stay tuned as we address common emotional states like anxiety, guilt, and shame, and how discovering one's true voice can be a revolutionary coping mechanism.

Lastly, brace yourself for a paradigm shift as we redefine 'mental illness'. Dr. Fred confronts the traditional perceptions, suggesting that it's simply a conversation that holds different meanings across the globe. He invites us all to revisit our understanding of 'normality' and 'abnormality'. The enlightening conversation culminates with Dr. Fred's True Voice Course, a program designed to help individuals unearth their authentic voice. So, join us for this compelling dialogue and dare to redefine your perspective on mental health. This episode is a must-listen for those seeking to embrace the uniqueness of their life journey.

Menu of Links: https://drfred360.com/
Website: https://welcometohumanity.net/
Facebook: https://www.facebook.com/drfredmoss/
LinkedIn: https://www.linkedin.com/in/drfredmoss
Twitter: https://twitter.com/drfredmoss
Instagram: https://www.instagram.com/drfredmoss/
YouTube: https://www.youtube.com/@drfredmoss

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Overcoming Codependency And Embracing Authentic Self Discovery w/ Corissa Stepp EP 93

Do you ever feel like your relationships are more about pleasing others than meeting your own needs?
Are you constantly prioritizing others' wants at the cost of your own happiness?

We've got an episode that you really can't afford to miss. The brave and insightful Corissa Stepp, a relationship and human design coach, joins us to navigate the often-misunderstood world of codependency. She shares her personal journey of overcoming codependency, the courage it takes to speak one's truth, and how understanding one's human design can lead to authentic self-discovery and purpose in life.

Imagine understanding yourself on such a profound level that you can pinpoint why certain patterns play out in your relationships, or why you struggle with people-pleasing. In this engaging discussion, we connect the dots between ancient wisdom and quantum physics, using the unique lens of human design. This conversation explores how human design can empower individuals to understand their energy, decision-making, and life purpose, leading to more fulfilling relationships. We also distinguish between healthy and unhealthy forms of people pleasing, highlighting the importance of setting boundaries and staying true to one's values and needs.

In our final segment, we tackle the challenging journey of overcoming an inner critic and the art of cultivating self-love. We discuss how people pleasers often struggle to accept compliments and how overcoming self-criticism can pave the way for self-acceptance.

Website - www.corissastepp.com
linktr.ee/corissastepp
Book: Women Living in Alignment -https://a.co/d/bMXAlH6

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Transform Your Life And Business Through Decluttering w/ Christa Jones EP 92

Are you feeling overwhelmed with clutter or struggling to create a peaceful, organized home?

We invite you to join us on this transformative journey with Christa Jones, a declutter coach and professional organizer. Christa opens up about her own journey from realizing her knack for organization to starting her own business. She walks us through her unique approach to decluttering that involves questioning what truly holds value in our lives, helping us reclaim our homes and schedules.

In the second half, we continue to unpack the wonders of decluttering with Christa a professional organizer and business coach. Christa highlights how decluttering transcends just physical spaces and brings about mental and emotional benefits too. She further explains how organization and simplification can revolutionize businesses.

As we tackle a spring declutter and organization challenge, Christa returns with insightful tips and tricks to make the process efficient. Don't miss her inspiring take on courage in relation to decluttering. So, get ready for an episode filled with enlightening discussions and practical tips that will help simplify your life.

www.RoseCityProfessionalOrganizing.com
www.instagram.com/RoseCityOrganizing
www.facebook.com/groups/TheUnclutteredConfidentWoman
www.linkedin.com/in/rosecityprofessionalorganizing/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Journey Of A Depressed Motivational Speaker w/ Jim Paluch EP 91

Ever seen a motivational speaker who knows the ins and outs of motivating others but struggles with his own demons?

Jim Paluch. With 34 years of experience under his belt, he's witnessed the transformative power of listening and motivation. In this episode, Jim gets candid about his personal battle with depression, and his brave decision to share his story with the world after retirement.

Have you ever wondered how personal experiences shape an author's storytelling? Hear about Jim's inspiring journey of turning his struggles into a powerful novel, "The Depressed Motivational Speaker". As we dissect the book, you'll discover how real-life inspirations fueled the characters and narrative, shining a light on the taxing world of motivational speaking.

Shifting gears, we discuss the crucial topic of mental health and depression. Hear Jim's insightful critique of the mental health profession's approach and how his personal journey has given him a unique perspective. Get introduced to the concept of "instinctual wellness" and learn about its role in managing depression. The episode wraps up with a stirring conversation about courage and the possibility of making a positive impact in the world. So, tighten your seatbelts for an episode that delves into the power of listening, motivation, and mental health awareness.

Website: https://author.jphorizons.com/
Books: https://author.jphorizons.com/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Battling Anxiety: Exploring Proven Methods w/ Kate Hudson Hall EP 90

Struggling with anxiety and not sure where to turn?

Imagine having an arsenal of proven methods at your disposal, enabling you to navigate through those crippling bouts of anxiety. That's exactly what we explore this week with our esteemed guest, Kate Hudson Hall, a psychotherapist, podcaster, and author who's had her own personal battle with an eating disorder. We delve deep into her journey and how it has spurred her on to help others combat anxiety and related disorders.

Kate shares invaluable insights from her latest book, 'Anxiety Hacks', revealing practical techniques, tools, and tips to calm your mind. We discuss the powerful Emotional Freedom Technique (EFT) and the Tapping Technique, both of which can be used to manage anxiety effectively. Listen in as Kate guides us on how to identify and document our anxiety triggers and patterns, and most importantly, when it's critical to seek help. She also enlightens us on thought-stopping and controlled breathing methods, illustrating how these simple practices can help break challenging behaviors linked to anxiety. We guarantee you a captivating conversation packed with game-changing strategies to help you combat anxiety. Tune in and arm yourself with the tools to fight anxiety.

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Unearthing The Pillars Of Spiritual Evolution w/ Aline Ra M EP 89

Have you ever asked yourself what it takes to leave everything behind and fully commit to a spiritual path?

This week, I'm joined by spiritual guide, healer, writer, facilitator, and Tantra Yoga teacher Aline Ra M who bravely did just that. Five years ago, she left her job, home, and relationship to immerse herself in spirituality, a journey that required immense courage. Aline openly shares her transformative experience, offering an intimate look into the interconnection of self-love, personal growth, and spiritual evolution.

Aline spoke about the importance of love, discernment, and having solid foundations in our lives. I'm sure we can all agree that every circumstance is unique and we all have to navigate through it in a way that nurtures our spirit. However, Aline's emphasis on our ability to breathe deeply, relax, trust ourselves and be honest with ourselves - these are essential building blocks that we often overlook. It was a stark reminder that we need to prioritize these foundations in our lives.

line unravels her five foundational pillars of work: presence, clarity, connection, joy, and devotion. She explains how cultivating these can provide a deep understanding of the full picture, ultimately leading to a space of spaciousness. If you're seeking a fresh perspective on spiritual growth and soul fulfilment, then you're in for a treat! Aline's practical tools and daily tips are a goldmine for anyone ready to lay solid foundations for their spiritual journey.

Link to website: alineram.com

Free eBook on What Is Spiritual Growth? alineram.com/spiritualgrowth

Free Heart Meditation alineram.com/heartmeditation

Free eBook 9 Reasons Why You Don't Know What You Want alineram.com/9reasonswhy

Book: Bullshit-free Mindfulness: An Uncommon Guide for Joy in Everyday Life alineram.com/books

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Rise Of The Reader: A Deep Dive w/ Nick Hutchison EP 88

Have you ever stopped to consider the transformative power of reading?

Nick Hutchison stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers.

In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi.

Imagine unlocking the secrets to personal growth, all nestled within the pages of a book. This episode features an engaging conversation with our special guest, Nick Hutchison, the innovative force behind Book Thinkers, a thriving marketing agency positioned at the interesting crossroads of authors and readers. Nick shares his inspiring journey into the personal growth industry, his passion for books, and his commitment to bridging the gap between authors and readers.

Nick's unique perspective on reading as a tool for personal development is truly inspiring. He not only champions the benefits of traditional reading over audio books but also shares some useful strategies on how to extract the most value from the books you read. Join us as Nick debunks myths about overnight success, influenced by social media, and provides insight into his new book, Rise of the Reader, which challenges these misconceptions.

In the final portion of our conversation, Nick delves into the intriguing world of mindfulness and its connection to reading. He shares his personal experience of reading 20-26 books in a year and how dedicating just 15 minutes in the morning and evening can make a significant impact. Nick's definition of courage as action, and his encouragement for listeners to invest in personal development, form the perfect finale. Join us in this thought-provoking conversation that reinforces the transformative power of reading. Whether you're a lifelong learner or a book lover, this episode is bound to inspire and challenge your perceptions of success and personal growth.

Buy the book on Amazon: https://a.co/d/c9dE0ln
Learn more about Nick: www.nickhutch.com
Learn more about BookThinkers: www.bookthinkers.com
Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Adventurous Life From Barbados To Impactful Coaching w/ Michael Mahy EP 87

Imagine enduring an oppressive nightmare, only to find it was the key to unlocking your true potential. That's the fascinating story our guest, Michael Mahy, a Seeker-Adventurer from Barbados now living in the UK, shares in this episode. Michael takes us on an incredible journey, from facing his childhood fears to courageously admitting his dissatisfaction with his career, leading to transformative self-discovery. We delve into his thrilling life, navigating the seas and coasts of Barbados, and his significant transition into impactful coaching.

In the second part of our enlightening chat, Michael talks about how he employs coaching to unearth people's hidden potential, and the importance of effective communication in leadership. He unpacks his view of courage as the audacity to remain true to oneself and speak one's truth. Michael highlights how our stories can serve as a mirror, reflecting a deeper understanding of ourselves and the world around us. This episode is laden with insightful knowledge and unforgettable anecdotes from Michael's adventurous life in Barbados and beyond. Don't miss out; his story could be the inspiration you need to ignite your path to self-discovery.

Website: https://www.michaelmahy.co.uk/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Revolutionizing Your Relationship With Time w/ Jaimee Campanella EP 86

Are your days always feeling packed to the brim with tasks yet you still can't seem to break free from the overwhelming avalanche of responsibilities?

Enter Jaimee Campanella, a time strategist and productivity consultant, who has dedicated her life to helping people redefine their relationship with time. Engage in an enlightening conversation as she shares her journey from burnout to owning her own business, detailing how she escaped the constant whirlpool of never having enough time. Gain invaluable insights into the common misconceptions that keep us stuck, such as the belief that we're at the mercy of time, and learn how Jaimee equips her clients with effective strategies to regain their control over time.

If you've ever felt like you're juggling more commitments than you can handle, Jaimee has some practical tools and advice you'll want to hear. Discover her unique approach to striking balance in life, where you'll be introduced to her revolutionary time audit exercise. This episode goes beyond just time management, it's about learning to prioritize your meaningfully and saying 'no' to unnecessary commitments that eat into your time. And if you're looking to take a deeper dive, Jaimee gives us a sneak peek into her time management course. This comprehensive program aims to help individuals radically shift their mindset around time through various exercises and affirmations. Don't miss out on this empowering conversation that might just transform the way you perceive and manage your time.

Website: jaimeecampanella.com
IG: https://www.instagram.com/jaimeecampanellaco/
FB: https://www.facebook.com/jaimeecampanellaco
LI: https://www.linkedin.com/in/jaimeecampanella/
YouTube: Time Power created by Jaimee Campanella
Free Training: 3 Shifts to Take Control of Your Time: https://www.jaimeecampanella.com/training
Time Power Family Calendar: https://www.jaimeecampanella.com/family-calendar-details
Book A Free Consultation Call: https://www.jaimeecampanella.com/get-started
Learn More about the Time Power Program: https://www.jaimeecampanella.com/time-power

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Creating A Capsule Wardrobe w/ Lara Kennedy EP 85

Ever struggled to find anything to wear in a wardrobe full of clothes?

You are not alone. Join us as we sit down with our special guest, Lara Kennedy, a seasoned theater director who took the bold step of trading her director’s chair for a career in fashion. Lara, with her wealth of knowledge in art and design, spills the beans on how she created a collection of essential clothing items, also known as a capsule wardrobe, without breaking the bank. We'll be debunking the myths surrounding capsule wardrobes, discussing the versatility of color choices and the importance of dressing for your body type.

Does a dream wardrobe have to cost a fortune? Think again. Lara, with her theatrical flair, shares the common fashion faux pas many of us make, often driven by the desire for more at the expense of quality. You'll learn how to spot the pitfalls of fast fashion trends and how to audit your wardrobe, eliminating the unnecessary, and identifying the timeless pieces. Lara brings to light the three wardrobe mistakes women often make - an enlightening segment you won't want to miss.

Lastly, let's talk about courage and passion. Lara, in her own words, defines what courage means to her, and the journey that led her to step away from her comfort zone after two decades in theater, only to start a new venture in the fashion industry. Creating a capsule wardrobe isn't just about fashion, it's about discovering your personal style, shopping with purpose, and the courage to make choices outside of the norm. So, whether you're a fashion enthusiast or someone who's simply tired of staring at a closet full of clothes with nothing to wear, this episode promises a wealth of advice, insights, and inspiration from a woman who has truly embraced passion and courage in every sense. Tune in and transform the way you view your wardrobe!

Website: www.laradollkennedy.com
IG : https://www.instagram.com/laradollkennedy/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Low Self-Esteem, Emotional Abuse, ADHD To Self-Discovery And Growth w/ Vanessa Gowora EP 84

Could you imagine facing your deepest fears head-on?
Join us as we explore this daring concept with multi-genre author and digital nomad, Vanessa Gowora. At the tender age of 22, she hit rock bottom and used this as a springboard for her journey of self-discovery and growth. Vanessa's courageous act of singing in front of hundreds, despite being tone-deaf, is a testament to her tenacity and serves as an inspiration to us all.

But the conversation doesn't stop there. I, too, lay bare my struggles with low self-esteem, emotional abuse, and navigating an ADHD diagnosis. From penning stories about Power Rangers as a teenager, I found my true calling and purpose in life. It is my hope that my journey can shed some light for those grappling with their own adversities and remind everyone that embracing our flaws can, indeed, pave the way to self-acceptance and personal growth.

In the end, it's about stepping out of our comfort zone and starting that side hustle you've always dreamed of. Vanessa assures us that true bravery doesn't always have to be grand and that even the smallest step can lead us towards self-discovery and fulfilment. So, gear up to be inspired as, together, we tackle fear and adversity and celebrate the beauty of embracing our unique journeys. Join us on this transformative journey, and you might just find your purpose along the way!

Website: https://vanessagowora.com/

Book:
Flipping it Sideways:
https://www.amazon.com/Flipping-Sideways-Success-Mastering-Secrets-ebook/dp/B0899PM4SH/ref=sr_1_1?

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Navigating Male Vulnerability And Emotional Safety w/ Kyle Hamer EP 83

Have you ever pondered on the pressure society imposes on men to conform to certain standards? In today's enlightening episode, we are privileged to host Kyle Hamer, a men’s coach and community builder at Menbecoming. Kyle intimately shares his journey of disconnection and rediscovery, giving us a clear window into the impacts of patriarchal psychology, the very mechanism that divides and controls men.

Venturing further, we explore the difficulty men grapple with when confronting vulnerability and emotional boundaries. Drawing from Kyle's personal experiences, we navigate how fear can drive men into the shadows, away from those reaching out to lend a hand, and how finding a brotherhood can instigate emotional breakthroughs. We also delve into Kyle’s own battles with belonging and setting boundaries, revealing how these experiences have informed his perspective on men’s mental health.

Wrapping up our enlightening discussion, we delve into the significance and the evolving nature of safe spaces for men. We reflect on the transition from men-only clubs to co-ed spaces, exploring how this shift has left a void in the emotional support network for many men, causing relationship breakdowns. Kyle enlightens us about his efforts to establish such a safe space with his online community, ‘Man Becoming’. We round off with a deep dive into courage, societal expectations of men, and the indispensable role of emotional connection and safety in male communities. Join us for this insightful exploration that challenges societal norms and underscores the importance of men's mental health.

Linkedin: linkedin.com/in/kyle-hamer

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Rebuilding Life From Homelessness And Addiction w/ Steve Calis EP 82

Today, we step into the shoes of our courageous guest, Steve Calis, as he recounts his extraordinary story of triumph over adversity. A tale of survival, determination, and redemption gives listeners an exclusive look into Steve’s gritty life on the streets, his battle with addiction, and his audacious journey back to a stable life. Amidst all the rough edges of his journey, Steve found his life's turning point: fatherhood, engagement, and the realization of vital life lessons.

We shift gears as our conversation with Steve explores the thorny issue of mental health. We bring to light some invaluable resources for those who find themselves grappling with mental health struggles. Our chat further explores the Steve Calis Show, a podcast that Steve hosts which narrates the heart-wrenching stories of people who have ventured through enormous grief, trauma, and loss. One of Steve's most impactful initiatives, Calismediacom, a Facebook group offering community support and resources, is another significant topic of our discussion.

As we draw to a close, our conversation takes a reflective turn. Steve offers a fresh perspective on courage, molded by his life experiences. He defines courage as not the absence of fear, but the ability to take action despite it, to embrace risk, and proceed in the face of uncertainty. This episode stands as a testament to Steve’s resilience and determination, and his remarkable ability to leverage his struggles for the betterment of others. An episode that resonates with hope, resilience, and the realization that even in the darkest corners, light awaits.

FaceBook: https://www.facebook.com/CalisMedia/
Podcast: https://calismedia.com/the-steve-calis-show/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Embracing Authenticity: The Courageous Journey From Disfigurement To Influence w/ Dion Johnson EP 81

What if one courageous act could change your life forever? That's exactly what happened to Dion Johnson, who spent 40 years hiding his facial disfigurement behind an artificial eye and dark glasses, until the day she found the fortitude to show her true self to the world. This pivotal moment not only transformed Dion's life, but it also inspired her to write her new book, Influential Women.

Dion's journey was not an easy one. She faced countless challenges, from the taunts of cruel children to the painful trials of adulthood, where she battled with mental health struggles. However, throughout these obstacles, her faith and spiritual practice guided her. It was the values she discovered in this journey that gave her the strength to face life's difficult moments head-on. In a series of candid conversations, Dion unveils the profound impact of self-acceptance, shedding light on the moment she dared to open his front door without her artificial eye and dark glasses, a testament to her fearless embrace of authenticity.

As we delve into Dion's transformative journey, we also explore her work as a womanologist. Her insights into the inner work required to lead with power and strength offer an empowering narrative for women ready to overcome past programming that hinders them from stepping into their power. From her unique perspective, she discusses her new book, Influential Women, and the resources she recommends for anyone ready to stop hiding. The episode wraps up with Dion's reflections on developing and articulating courageous messages, and what it truly means to show up with power and strength. Don't miss this remarkable conversation about courage, authenticity, and transformation.

Link to website - www.DionJohnson.com
Paperback: http://smarturl.it/InfluentialWomanPB
Kindle: http://smarturl.it/InfluentialWomanEbk

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Transformation From Professional Boxer To Crafting A 10/10 Life w/ Billy Schwer EP 80

Ever find yourself face-to-face with fear, wondering if it's friend or foe? Our remarkable guest, Billy Schwer, a top-level professional boxer turned motivational speaker, has learned to dance with fear and even use it as a stepping stone to triumph. Billy's life story is a testament to resilience as he navigated through profound depression, an identity crisis, and bankruptcy, post a 20-year boxing career.

Being on top of his game one moment and grappling with life's hardest blows the next, Billy has not only survived but emerged stronger and more determined. He rebuilt his identity from the ground up, and now helps others break free from their constraints and live a fulfilling, '10 out of 10' life. He shares his unique approach that blends the conditioning of mind and body, and a relentless commitment to battle fear. Billy's meaningful work with the Samaritans and his insightful book, "Man Up", further underscore his mission of aiding people in reaching their personal zenith.

In the thrilling end note of our conversation, Billy and I explore the essence of courage. We discuss its role in our lives, and how taking charge, facing our fears head-on, and dedicating ourselves to our dreams are the cornerstones of turning aspirations into reality. Billy’s enlightening journey is bound to push you to confront your fears, summon your courage, and carve out the life you long for. So, ready to embrace fear and let it fuel you towards your dreams?

Webiste: https://www.billyschwer.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Finding Health And Happiness Beyond The Buzz w/ Janet Fugate-White EP 79

Can you imagine a life where you're no longer shackled by societal expectations, or held captive by the numbing effects of alcohol? That's the incredible journey of Janet Fugate-White, registered nurse, author, and certified coach, who joins us today to share her inspiring story about finding happiness and health beyond the buzz. From leaving a toxic relationship to conquering cancer, Janet's tale offers a raw and honest look at resilence in the face of adversity.

Alcohol was once Janet's chosen mask, a tool she used to repress difficult feelings and memories. Yet, it was only when she cast this crutch aside that her healing journey truly began. Through our conversation, we dissect the benefits of an alcohol-free lifestyle; think better sleep, heightened energy levels, and a reduced cancer risk. We also tackle the societal pressures of drinking and share strategies for socializing and staying true to your choices, even when a cold beer or glass of wine is being thrust your way.

But Janet's story isn't just about waving goodbye to the bottle. It's about making room for joy, stepping out of your comfort zone, and truly choosing a life that serves you. Through the transformative power of courage, Janet found herself engaging in activities that brought her happiness and satisfaction. We delve into the concept of courage, how it can fuel change, and why self-care should be a non-negotiable in your daily routine. Tune in and let Janet's journey inspire you to live the authentic, fearless life you deserve.

Link to website - https://blissbeyondthebuzz.com
Instagram - https://www.instagram.com/blissbeyondthebuzz/
Facebook - https://www.facebook.com/blissbeyondthebuzz
Book - http://www.amazon.com/dp/B0B5KV7C9Q

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

None

Unraveling The Mysteries Of Age Reversal And Optimizing Cellular Health w/ Deborah Drummond EP 78

What if you could turn back the hands of time, not just on your skin but right down to your very cells? Today’s episode takes you on a mind-blowing journey with the incredible Deborah Drummond, a pioneer in the field of age reversal and cellular health. We walk with Deborah on her personal path, from her early days in the music industry to her brave pivot toward holistic health and her eventual discovery of an anti-aging compound that promises to revolutionize our approach to brain health.

Together, we delve into the world of mitochondria, those powerhouse cells that are so vital for our wellbeing, and how Deborah’s ground-breaking compound halts their deterioration. We discuss the central role of microtubules in our brain function and memory, and the ways we can support their health through our daily habits. Expect to be fascinated as we unravel the secrets of preventing cognitive decline, with practical lifestyle changes such as adopting low-concussion sports, reducing sugar and gluten in our diet, and the power of courage in making these transformative changes stick.

We go one step further and explore the concept of gumption – that inner strength that allows us to overcome challenges and make positive, lasting changes in our lives. Deborah, out of her wealth of wisdom and experience, shares her insights on how we can tap into this courage to optimize our body, mind, and spirit. So join us, as we embark on this enlightening journey into the intriguing field of age reversal and cellular health with our exceptional guest, Deborah Drummond. Trust me; you’ll be spellbound!

Website: debdrummond.com
Book link: Deb Drummond - Amazon.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Are you ready to take control of your finances? Get ready to gain valuable insights as we chat with the savvy and seasoned financial advisor, Cara Clare. We unpack the often taboo topic of finances, discussing the importance of open conversations about money matters with your loved ones. Cara shares her journey towards becoming a financial advisor and how she helps her clients make sense of their finances for a secure future. Through her expertise, we learn the significance of understanding financial goals, setting aside savings, and planning for retirement.

Imagine a future where you're not taken by surprise by inflation's impact on your buying power, where you have an emergency fund to fall back on and have smartly invested in a range of options. Cara helps us navigate through this financial maze in the second part of our conversation. We delve into the world of pensions and discuss their role in financial planning as well as what happens to them after we pass away.

Finally, we dive into the nitty-gritty of life insurance, family income benefit, income protection, and critical illness cover. Cara emphasizes the importance of regularly updating wills to ensure your assets are distributed according to your wishes. She also highlights the issue of unclaimed assets and how maintaining a written record of your plans and passwords can help your loved ones. Join us in this engaging and enlightening conversation with Cara Clare and take a step towards financial clarity and security.

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Can we all be a little bit autistic or does autism require a strict set of diagnostic criteria?

Emma Lewis, a mother of three neurodiverse daughters and a strong advocate for inclusion, is here to dispel these common misconceptions. Her enlightening journey through menopause, the challenge of parenting a neurodiverse family, and completing a hundred marathons in three years is testament to her grit and unwavering determination.

Emma opens up about the challenges of getting accurate diagnoses for her daughters, each one a unique individual with specific needs. She also courageously shares her own experiences with neurodiversity, her relationship with food due to sensory issues, and her sessions with a CBT specialist. Emma's unfiltered account of her life and her continuous fight for inclusion hits home the need to understand neurodiversity and provide additional support for neurodiverse individuals in workplaces.

As we draw this compelling conversation to a close, Emma introduces us to her latest passion project, Hidden Voices. This initiative aims to amplify the underrepresented, offering them a platform to share their stories. Emma's definition of courage as taking the first step, no matter how small, will leave you motivated to embark on your own journey of self-discovery. Join us for this extraordinary conversation, and let's together redefine courage and inclusion.

Linkedin: https://www.linkedin.com/in/emma-lewis-6672a210/
Linkedin: https://www.linkedin.com/company/hidden-voices-podcast/
Podcast: https://hiddenvoicespodcast.com/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Insights on Trauma, Resilience and Personal Growth w/ Justen Arnold EP 75

A devoted father, loving husband, best-selling author, and life optimization coach, who bravely shares his story of overcoming severe childhood abuse and trauma. We're diving into the tangled roots of trauma and the transformative power that comes from facing it head-on. Justen’s journey is a testament to the strength of the human spirit and the profound growth that can come from sheer resilience.

We’ll unravel the complexities of mental health, delving into life-altering experiences and highlighting the vital importance of mental wellbeing. Justen’s own journey through physical and mental health struggles has led him to become a life optimization coach, emphasizing the role of gut microbiome, nutrition, and positive thinking in enhancing our lives.

We don’t shy away from discussing the impacts of mindful parenting and its profound influence on our children. Justen shares his experiences of growing up in a strict household and his commitment to being the best father he can be. We’ll also explore the significance of apologizing to our children when we make mistakes and holding ourselves accountable for personal and professional growth. As we wrap up this thought-provoking episode, we'll touch on the essence of courage and trust, essential elements in taking ownership of our lives. Tune in for a conversation that's sure to enlighten, inspire and empower.

justenarnold.com
Flexxmp.com
585-851FMP6

LINK for book information:
Purpose Through Pain: Finding Limitless Potential

in the Presence of Adversity
https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2

https://www.amazon.com/Purpose-Through-Pain-Limitless-Potential-ebook/dp/B09GPYTJCH/ref=cm_cr_arp_d_product_top?ie=UTF8

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Breaking the Mould on Beliefs, Yoga, and Abundance w/ Johanna Godinez MBA EP 74

Johanna is an accomplished MBA graduate turned lifestyle success coach. This powerhouse woman has traversed the path from academia to entrepreneurship, and she's here to share her insights into how yoga, far beyond its physical poses, taught her to manage her thoughts and prevent unnecessary suffering. Come along as we delve into Johanna's enlightening journey and learn about her creation, Bay Lifestyle, a nurturing environment that offers an array of services from coaching to retreats.

This episode promises to reshape your perceptions about beliefs and judgments. We'll navigate through the nuances of this intriguing subject with Johanna, understanding how observing and assessing our beliefs can transform our perspectives about the world from black and white to shades of grey. Furthermore, Johanna will reveal the purpose and unique approach of her yoga school, focusing on teaching teachers to convey the essence of yoga effectively and introduce us to her unique ELM Evolutionary Life Mapping Method, a potent tool for taking charge of one's life.

As our conversation evolves, we dive into the mastery of mindset and the creation of abundance. Johanna emphasizes the pivotal role of visualization and gratitude in shifting our perspectives and manifesting our dreams. She generously shares her personal experiences with overcoming challenges, highlighting the power of faith and courage in her journey. Whether you're looking to initiate a transformation in your life or seeking motivation, Johanna's story and wisdom are bound to inspire you. So tune in and prepare to be empowered by Johanna Godinez, a woman who's not only walked the talk but continues to inspire others to do the same.

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Conquering Breast Cancer Naturally With Nutrition And Immunity w/ Barbara Walsh EP 73

What if you could wage a war against cancer, not with conventional treatments, but with the power of nutrition and your immune system? Today, we're shedding light on a story of remarkable courage and resilience. I sat down with Barbara Walsh, a board-certified master health coach who triumphed over her breast cancer diagnosis using alternative treatments and a strong hold on her faith. Barbara peeled back the layers on her personal journey, revealing how she harnessed the power of nutrition, prayer, and the immune system to overcome a terrifying diagnosis.

Before her diagnosis, Barbara was battling several chronic symptoms and ailments, considering it normal to feel bad all the time. It wasn't until she faced cancer that she realized it didn't have to be this way. We touched on the misconception that breast cancer primarily impacts those with a family history. Barbara enlightened us, explaining that most cases are not genetic, highlighting the importance of lifestyle on health.

In our enlightening conversation, the importance of a holistic health approach was underscored. Barbara stressed the crucial role of exercise, sleep, and nutrition on maintaining good health. She generously doled out her top tips for body care, along with a valuable resource to comprehend cancer better. Lastly, we touched on Barbara's unique interpretation of courage and the significance of incremental changes for long-term health benefits. If you're searching for insights into alternative treatments' potential and the immune system's power in preventing and tackling cancer, this is an episode you wouldn't want to miss.

Free Gift for Listeners: 5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer — https://www.goodnaturewellness.com/5thingsfreebie

Good Nature Wellness Website: https://www.goodnaturewellness.com

Host of the Good Nature Wellness Podcast: https://www.goodnaturewellness.com/podcast

Instagram: https://www.instagram.com/good_nature_wellness

Facebook: https://www.facebook.com/goodnaturewellness

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Becoming Flawesome w/ Kristina Mand-Lakhiani EP 72

Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry. Kristina dedicated the last 17 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.

She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.

Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

In July 2023 Kristina releases her brand new book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.

Book page (order the book & get 3 bonuses) here>>>

https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews

Free chapter (download Free Chapter from the book) here>>>

https://spi021.isrefer.com/go/chapter/mindvalley/interviews

Quiz here>>>

https://spi021.isrefer.com/go/23bf-quiz/mindvalley/interviews

Masterclass here>>>

https://spi021.isrefer.com/go/23bf-masterclass/mindvalley/interviews

You can find more information about Kristina here: Instagram, LinkedIn, Facebook, and website

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Daring To Dream w/ Parveen The Spice Queen EP 71

Parveen Ashraf aka The Spice Queen

Having over 30 years of experience in the world of Indian cuisine and has a wealth of knowledge and experience.

Believes that with the right spice and the right method, anyone can learn to cook her authentic step-by-step recipes.

This was evident when Parveen showed the nation how to cook on her TV series.

Parveen is an author and launched her first cookbook
'Parveen The Spice Queen, Step-by-Step Authentic Indian Cooking' several years ago.

New Book 'Parveen's Family Favourites'
70 fabulous recipes, including Indian classic, fushion & plant based.

Parveen is a keen advocate of Indian home cooking and an accomplished cookery teacher, having taught Globally her clients include celebrities and even royalty.

Parveen is more than happy to share an insight into her life as a wife, mother and chef, demystifying Indian cooking and helping you spice up your life!

Website https://www.parveenthespicequeen.com
Books https://www.parveenthespicequeen.com/shop-now/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Everyday I Am Just Deaf w/ Kellina Powell EP 70

A young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.

Little do people know Kellina is actually a hard of hearing person.

She became deaf at the age of 4.

She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!

And is known as the Deaf Queen Boss AKA Kellina

A young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.

Website: kellinaempowerment.com

Link to book: https://www.amazon.com/gp/f.html?C=Z9SQXHR9LXA4&K=IVTLCS0EOUJD&M=urn:rtn:msg:20220526151501c354e3f147994a4297f67b80b1f0p0na&R=2ZI3LJDFZ54V6&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fdeafqueenboss%3Fref_%3Dpe_1724030_132998060&H=LHXZM5SSSCAVOJ0B07WMPTWHGNUA&ref_=pe_1724030_132998060

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Transform Your Year With Feng Shui w/ Kurly Marwaha Feng Shui Master EP 69

Energy Strategist for Environments, using Feng Shui and other powerful ancient tools.

She shows people how to maximise their business, and home for prosperity, love and abundance.

She clears blocked energies that are keeping people stuck, providing them with success strategies.

Masterclass Link https://www.magicalcreators.live/13th-march/

https://www.linkedin.com/in/kurly-feng-shui-master/

www.facebook.com/kurlythefengshuimaster

https://www.instagram.com/kurlyfengshuimaster/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Transformation With Divine Rays And Sacred Flames w/ Angela Orora Medway-Smith EP 68

The Practical Mystic, a Welsh spiritual channel and teacher, master healer, coach and retreat leader. Her business is called Cariad Spiritual and she works in person and online spreading the light at workshops, festivals and retreats worldwide.

Angela is incredibly blessed to be a direct channel for the Angelic Realm and Ascended Masters. She has published two channelled books and is also Co-Author of four #1 International Amazon Best Sellers.

Her new book "The Energy Healer's Oracle; Tools for Total Transformation" is out now.

Website https://www.cariadspiritual.com/

Link to new Book
The Energy Healer’s Oracle: Tools for Total Transformation

https://www.amazon.co.uk/gp/aw/d/B0C72YP2TH/ref=tmm_kin_swatch_0?ie=UTF8&qid=1686012669&sr=8-1

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Ability To Say I Need Help w/ Michael Niles EP 67

A Freelance Trainer and Public Speaker

Business advisor and digital marketing trainer specialising in supporting SME and start-ups in their digital journey.

Looking at the full digital journey from content marketing to Blogging, SEO to social media marketing. Practical actionable training that demystifies these topics so businesses can implement changes immediately.

A 12-year career as a customer service manager means that he can provide soft skills training in Leadership, customer service, appraisals, interview and CV skills as well as communication skills such as public speaking and assertiveness.

Michael Niles - Freelance trainer and public speaker

Website www.mn-trainingandmedia.co.uk

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Courage To Follow My Heart w/ Kurly Marwaha EP 66

Energy Strategist for Environments, using Feng Shui and other powerful ancient tools.

She shows people how to maximise their business, and home for prosperity, love and abundance.

She clears blocked energies that are keeping people stuck, providing them with success strategies.

Masterclass Link https://www.magicalcreators.live/13th-march/

https://www.linkedin.com/in/kurly-feng-shui-master/

www.facebook.com/kurlythefengshuimaster

https://www.instagram.com/kurlyfengshuimaster/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

You Can Live Your Best Life With Osteoarthritis w/ Valerie Bachinsky EP 65

An arthritis wellness specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life.

She holds a master’s degree in nursing and a bachelor’s degree in health education. She is a certified health coach and has practiced as a registered nurse for over 25 years.

Faced with her own diagnosis of arthritis at the age of 27, Valerie has spent many years researching ways to lessen arthritis symptoms and slow its progression. Through it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking.

She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of arthritis.

Email: Valerie@genuineglowwellness.com
Facebook: https://www.facebook.com/valerie.bachinsky/
Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlife
Instagram: https://www.instagram.com/arthritishealthcoach/
Linked-in: https://www.linkedin.com/in/valerie-bachinsky-a8090318/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Mastering Your Emotions w/ Ed Daube Ph.D EP 64

Ed Daube, Ph.D., The Emotions Doctor, retired as a Senior Psychologist-Supervisor after a 32 year career with the California Youth Authority. During his career, Dr. Daube worked clinically with incarcerated young women, all of whom had histories of multiple abuse, attempting to help them understand and strategically deploy their emotions as tools (as opposed to lashing out and hurting others or hurting themselves).

After retiring, Dr. Daube realized that the general public and many professionals continued to believe and promote many potentially damaging emotional myths so he wrote two Amazon best selling books. Emotions as Tools: A Self-Help Guide to Controlling Your Life not Your Feelings covers emotions in general and Beyond Anger Management: Master Your Anger as a Strategic Tool covers anger specifically.

In a continuing effort to educate others about emotions, he authors a blog which has over 200 posts on all aspects of emotions. In order to make it easy to access each of his posts, the Blog has an Index tab which gives one click access to all his posts by category and title.

His specialty is making complex subjects understandable and accessible.

His informative Blog: TheEmotionsDoctor.com

Amazon Author Page: https://www.amazon.com/stores/Edward-Daube-Ph.D./author/B00KEDHAZ6?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

He can be reached by email: TheEmotionsDoctor@gmail.com

On LinkedIn: https://www.linkedin.com/in/eddaube/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Knowing Your True Purpose, True Essence And True Joy w/ Angel Latterell EP 63

Attorney and Spiritual Guide in the Modern Mystery School International, providing individuals a path and tools to access their higher selves, joy and purpose.

This path, using the ancient science of hermetics, provides a step-by-step method that any person, regardless of culture, background, or biology - can engage in and see benefit, as long as they choose to keep practicing it.

In other words, it is a means to engage in the journey to knowing one's true purpose, true essence, and their true joy.

Website https://latterelllaw.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Answers In The Dark w/ Delphi Ellis EP 62

A qualified Counsellor, Well-Being Trainer and Mindfulness Practitioner Supporting people in grief, mainly those bereaved by murder and suicide.

Now working in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness.

Delphi is an Author and her latest book
Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal

Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health.

She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died.

Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.

Buy the Book here: https://answersinthedark.com
Webiste: https://delphiellis.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Emotional Freedom Technique EFT/ Tapping w/ Maria Bonita EP 61

A Fearless Fem Energy Coach and EFT practitioner that helps women create outer wealth through inner wealth.

Maria overcame PTSD with EFT/ Tapping and now shows women how to regulate their nervous system so they can become a fearless match to their prosperous feminine power.

Instagram: https://www.instagram.com/thevidabonita/
YouTube https://www.youtube.com/channel/UCwRoyl4xfdD2EfF2g3AXjaA

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Who Am I Now Post 55 And Heir 60’s w/ Sylvi Hussain EP 60

Transformational Coach

Working with women who are post 55 approaching heir 60’s (or indeed well into their 60’s) and trying to navigate their steps as they embark on their journey at this stage of their lives.

With individuals and very small groups, using the power of conversation, and intentional questions, to uncover what a client truly wants, truly believes, her own truth, divested of all roles and expectations.

A very exciting time in a woman’s life but can be daunting. We work together so my client can get an easier of what is possible for her, harness her potential and take the first steps with confidence and courage.

I want us all in society to change our perception of age, maturing, take the fear and stigma away from words: retirement, pensions, and the perjoritive “granny”.

We are a potent, contributing force, likely to get stronger and more influential with each year….. its time to plunge our stake into the ground and fly our beautiful colours!

Webiste http://sylvihussain.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

When Your Partner Wants Sex With Another Person w/ Gayle Lynn EP 59

A relationship Coach focusing on “What do you do when your partner wants to have sex with another person?” or maybe You want to have sex with someone else?

Through Gayle's experience, she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more.

For some this may be creating more intimacy in the marriage, opening the marriage and for some it may be a divorce. Whichever decision is made she can guide you through it without judgment or an agenda. She is trained in the Chopra method of coaching and uses her C.A.R.E method to facilitate her coaching style.

Gayle@RelationshipsEvolving.com
https://www.facebook.com/RelationshipsEvolving.

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Having The Courage To Walking Through Your Deepest Fears w/ Janice Burt EP 58

A court certified Spanish interpreter, Voiceover Artist, Yoga Instructor and inspirational speaker.

She is a best-selling author and a TEDx speaker.

Her mission is to encourage, uplift and unite people’s hearts with the power of words and an example of authenticity, action, and love.

Website www.janiceburt.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Sharing The Real You With The World w/ James Deneka-Lavers EP 57

Founder of Lazy Coach
He's been developing leading lights and voices in the Personal, Professional and Spiritual Development industry for over 20 years.

Website https://lazycoach.kartra.com/page/home

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Overcome The Stigma, Shame Of HIV And Having Self Acceptance For Oneself w/ Grant Miller EP 56

A French Immersion Teacher and Author who calls Nova Scotia, Canada his home.

He has courageously faced his fear and as a result, his novel Life-Line: Origins has just been published.

Grant is an avid cook who loves to experiment in the kitchen and uses that time to relax and unwind from the trials and tribulations of teaching.

website https://www.grantedwardmiller.ca/
Author's FaceBook page: https://www.facebook.com/Life.Line.Grant.Miller/ Instagram: https://www.instagram.com/grantedwardmiller/

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - The Power Of The Mind, Leveraging Your Mind w/ Diane Konkin EP 55

The Founder and Director of Advanced Mind Health, which is a Rapid Transformational Therapy™️ practice specializing in eliminating intrusive emotions and limiting beliefs while boosting a strong and healthy mindset.

She has been 99% successful in helping clients eliminate their self-sabotaging habits and thought patterns in only 1-3 sessions.

RTT™ is a new, advanced form of therapy which incorporates clinical hypnosis and is based on the latest research in neuroscience.

It is quickly gaining global recognition amongst medical and health professionals as one of the most effective treatments available.
Website https://www.advancedmindhealth.ca

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Fundamentals Of Running A Successful Business w/ Lorenzo Galletta EP 54

A Family man. Barber and company Director at Fade Fx Barbers. Has been cutting hair for over 17 years. Is the Education Ambassador for Hairbond Hair Products.

And was a British Hair and Beauty awards finalist in 2021.
He is the teacher and the student, the master and the apprentice.
Website https://fadefxbarbershop.gettimely.com/#home

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Emotional Eating w/ Sabrina Rogers EP 53

A licensed mental health counsellor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance.

Sabrina provides counselling to individuals in Iowa and coaching through The Emotional Eating Revolution, a 3-month program to help perfectionistic women end their struggle with emotional eating.
Sabrina is also the host of The Emotional Eating Therapist Show.

Website https://sabrinarogers.com
IG Link: https://www.instagram.com/sabrinarogerslmhc/
FB Link: https://www.facebook.com/sabrinarogerslmhc

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Clear Mind, Better Performance, Bigger Results w/ Jamie Smart EP 52

Jamie Smart is a Sunday, Times, bestselling Author, Speaker and Coach.

He is passionate about awakening people and supporting them in awakening others. He’s the author of Clarity, Result, The Little Book Of Clarity, The Little Book Of Results., and the new book Clarity 2nd edition.
Webiste www.JamieSmart.com

Jamies new book
Clarity 2nd edition https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results-dp-0857089366

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

The Most Important Relationship Is The One With Yourself w/ Michele Paradise EP 51

A Trauma Informed therapist.
Michele is originally from the USA and was ‘discovered’ by Zandra Rhodes and Thierry Mugler to come to Europe and walk the catwalks of Milan, Rome, Paris and London, which she did from 1980 to 2000 in the USA and Europe.

In the early 2000s, Michele set up her practice in Harley Street and trained to become a Clinical Hypnotherapist.

Over the past 20 years, she has added Havening Techniques (a psychosensory therapy to relieve stress and anxiety) and became a practitioner of HT.

She moved to LA and set up her practice in Beverly Hills, where she met Dr Deepak Chopra and became his personal development coach on his digital wellness platform Jiyo.
Michele's Instagram: https://www.instagram.com/micheleparadiseofficial/
Michele's Websites: www.changeyourmindforgood.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Setting Goals Using The Smartest Method w/ Brian McAleer EP 50

A Life and Career Coach, Trainer and Writer. 20 years ago, when he was only 19, he picked up a book called “Unlimited Power” by Anthony Robbins. He began reading, developed a taste for personal development, and has been working on himself ever since.

This led Brian to become a client of Life Coaching in his early twenties, finding his courage and purpose to push himself and try to achieve all his goals. This changed Brian in so many ways, he felt the need to help others and studied to become a Life Coach himself.

Brian self-published his first book “Setting Goals using The SMARTEST Method.” It has been the focus of many speaking presentations, workshops, articles and radio interviews.

Website - www.brianmcaleer.com
Books - https://www.amazon.com/Setting-Goals-Using-Smartest-Method-ebook/dp/B0792KX461

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Authentic Living Without Masks and Disease w/ Deanne Deaville EP 49

A best-selling author, Healthy Lifestyle Coach and workshop facilitator with a formal background in nutrition, who helps stressed and overwhelmed professionals gain increased clarity, productivity, energy, and more fulfillment from life.

Before embarking in the area of health and wellbeing, Deanne worked 20+ years in Silicon Valley in various roles.

After an unexpected cancer diagnosis, Deanne turned her non-stop life of chaos to one of thriving and high energy through targeted nutrition and authentic living techniques. Website http://healthybyheart.com

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Grief, Loss, Spirituality and Acceptance w/ Dr Heather Browne EP 48

As a relationship expert, Dr Heather Browne has worked with thousands of individuals and couples in psychotherapy.

Specialities are couples’ communication and Intimacy, Grief and Loss, spirituality and faith, and transforming lives into expressions of beauty and joy.

Having a unique and powerful awareness that no one has the same reality, though we believe we do.

Dr Heather Browne, Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationships. This is the hidden key to acceptance. And this is her mission to share.

She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops! Simply go to her website https://www.drheatherbrowne.com/

TikTok: https://www.tiktok.com/t/ZTd7b3xEh/

YouTube: https://www.youtube.com/@dr.heatherbrowne

Linked In: https://www.linkedin.com/in/drheatherbrowne

Facebook: https://www.facebook.com/profile.php?id=100063801931581
Instagram: Dr. Heather Psychotherapist + Writer (@dr.heatherbrowne) • Instagram photos and videos

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Masterclass - Inner Strength - Inner Wellbeing w/ Gillian Fox EP 47

A certified Clarity Coach. Three Principles Trainer and Facilitator.
Also the author of the book “Promise Me – A Personal Journey”, which details the period of her life with her husband Geoff when they took the decision to sell up and sail around the world, little knowing that living that dream would be cruelly cut short as events unfolded.

In this episode, Gillian explores further her message of “don’t give up”, referencing the inner courage and strength she discovered during that time which took her on a new journey of personal exploration – a journey that continues to this day!

Now lives in the beautiful medieval village of Lavenham and enjoys her semi-retired life filled with friends, Yoga and Meditation – and is always open to the possibilities that life has on offer. Website www.gillianfox.com

When Living The Dream Becomes Surviving The Nightmare w/ Gillian Fox EP 5
Listen Here: https://podcasts.apple.com/gb/podcast/create-the-courage-to-be-fearless/id1607770972?i=1000555526289

Promise Me: A Personal Journey
Buy the Book here:
https://www.amazon.co.uk/Promise-Me-Personal-Gillian-Fox/dp/1463730039/ref=sr_1_3?crid=3AQFD8ZIYRDMW&keywords=gillian+fox+book&qid=1673790335&sprefix=gillian+fox+book+%2Caps%2C87&sr=8-3

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

How Not To Be Invisible In Business w/ Mike Blissett EP 46

A Presentation Skills Coach and Trainer based in London.

He’s the founder of Speak Like A Pro Online and celebrates 20 years in business as a professional coach.

His aim is to help people find their voice, tell their story, and grow their business with online video and that often includes leaning into vulnerability and tapping into courage.

Mike is presently writing his next book, How To Be Invisible.
Website: https://www.mikeblissett.com

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Happy New Year And Make 2023 Your Best Year Yet w/ Anita Mattu EP 45

Welcome to today's episode with me your host Anita Mattu.
Happy New Year 2023 to you.

By sharing with one another, we create a community and communities make a difference in the world.

The best way to predict your future is to create it.

You can leave behind what you don't want, build on what you do, create new dreams and desires and develop your future.

And that leaves me to say thank you for your continuous support and love for me and the channel and the work I do.

I have absolute gratitude for each and every one of you.
All my love to you,
Anita xx

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Break Free From Feeling Caged By Societal Expectations w/ Parm Saggu EP 44

A spiritual life coach for millennials and the owner and founder of Parm’s Yoga. Her journey took her from feeling lost, stuck and alone in life to finding her purpose and giving back to the world in a way that resonates with her.

Worked as a nanotechnology engineer and surrendered all of that to the intense pull she felt to make a bigger impact on the world. Now, Parm mentors 1st and 2nd generation immigrants who long for a deeper meaning in life but feel caged by societal expectations to break free, uncover the secrets of life, and forge a path to be the difference they want to see in the world.

Website: https://parmsyoga.com
Instagram: https://instagram.com/parmsyoga
Free Online Yoga Class https://parmsyoga.com/resources/free-yoga-class/
The Ultimate Checklist to Start a Home Yoga Practice and Find Inner Peace Free PDF: https://parmsyoga.com/resources/home-yoga-practice/

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Merry Christmas And Wrapping Up The Year 2022 w/ Anita Mattu EP 43

Welcome to today's episode with me your host Anita Mattu as I wrap up this year 2022.

It's You the listeners that make this possible and the guest speakers that make it by sharing their courageous stories with one another we create a community and communities make a difference in the world.

And that just leaves me to say thank you for your continuous support and love for me and the channel and the work I do.

I have absolute gratitude for each and every one of you.
All my love to you,
Anita xx

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Create More Clarity And Certainty In An Uncertain World w/ Gary Gradley EP 42

The Purpose Coach and Author.

Corporate Training, Business Coach and Trusted Advisor for 23 years, working with over 20,000 leaders, employees and individuals throughout Canada, USA, and Australia. He became a for many corporations. During the 2009 recession, he shifted his Mission & founded ‘On-Purpose People Perform’ to help people discover & act upon their Purpose to make a positive difference in the world.

Vision: A global movement of Purpose-Driven Leaders equipping 100,000+ inspired people to have a meaningful impact, by acting upon their Purpose & addressing the world's problems. Website https://onpurposepeopleperform.com/

Links Book THE KINGDOM PROMISE: How Leading Canadians Choose Faith to Conquer the Storms of Life https://trustingthroughthetransition.com/books-articles/
Free Webinar for Jan 10th-12th 'Create Clarity, Certainty & Success in 2023’ Join here https://onpurposepeopleperform.com/create-clarity/

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Creating Memories, The Path To Joy w/ Pritti Saggi EP 41

A vibrant, passionate and colourful-spirited individual who believes that helping and giving to others feeds and nurtures your soul.

In 2018 she set up the local charity Creating Memories, which she saw as the natural next step to enable her to work with the local community and businesses to make the wishes of children with life-limiting and/or terminal illnesses come true.

Each wish creates moments to treasure for all involved and Pritti is passionate about granting as many as possible!
Website: www.creatingmemories.org.uk

Facebook https://www.facebook.com/CreatingMemoriesUK
Instagram https://instagram.com/creatingmemoriesuk?igshid=YmMyMTA2M2Y=

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Deeper Truth About Consciousness, The Divine And The Universe w/ Dezi Koster EP 40

Dezi has always been fascinated with the magnificence of Nature and the beauty of life. She’s an avid seeker of deeper truth about consciousness, the Divine and the Universe around us.

This has led her on a voyage of discovery to gain insight into what makes us “tick” as human beings. What lights us up and ignites our spirit? How do we grow and evolve into who we are meant to become?

Completing the Natural Success curriculum not only gave her the answers to what she’d been seeking her whole life, it has given her the tools for a total life transformation.

As an International Speaker, Coach and Author, her greatest passion is to support others to flourish at their full potential utilizing their inner creative genius. She’s committed to help people move beyond their boundaries to achieve success and the abundant life that they dream of.
Website: https://www.dezikoster.com/
Facebook: https://www.facebook.com/dezi.koster/ for direct message.
Linked In: https://www.linkedin.com/in/dezi-koster-77868a3/ for direct message.

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Stress Coaching For Mums To Be Less Stressed And Prioritize Needs In Ways To Regulate Emotions When Feeling Triggered w/ Elizabeth Andreyevskiy EP 39

Elizabeth is a stress coach for mums.
She has 4 kids, 3 boys and 1 baby girl. Elizabeth has been married for 13 years and is super passionate about mental health and emotional wellness in motherhood.

She helps overwhelmed mums reduce their mental stress so they can respond with patience and calm with their kids.

She teaches proactive ways to be less stressed, how to prioritize needs and ways to regulate emotions when feeling triggered.
IG: @emotionally_healthy_legacy
Email: hello@emotionallyhealthylegacy.com
Website: emotionallyhealthylegacy.com
Podcast: Emotionally Healthy Legacy
Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

A Recovery Advocate, Author and Empowerment Speaker

Born into a family with generational addiction, Jeff fought with a crack-cocaine addiction for 32 years.

Giving his heart to God he finally gave a wholehearted attempt at Recovery and his life changed dramatically. Website https://soberslogans.com/

Within the first year of sobriety, he wrote:

"Sober Slogans: Recovery Mottos We Love," and became a Recovery Advocate in Atlanta Georgia, GA.

Just celebrating 2 years, Jeff is about to release the workbook and audiobook.

To Buy the Book
https://www.amazon.com/gp/aw/d/B094X2WQY9/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Sober Slogans: Recovery Mottos We Love

Healing From Heartbreak And Manifesting True Love w/ Nazish Shameem Qazi EP 37

From a Bangladeshi background and grew up in England. At age 31, she changed her career, found her true calling and returned to university. In 2002, she graduated with MSc in Occupational Psychology and has since, created a successful career as a Life Coach, personal and professional development trainer and author.

Nazish’s teachings are backed by psychological knowledge and rooted in ‘The Silva Method’ and NLP. She uses powerful mind tools developed through her own work with clients and the wisdom of meditative practices. Her purpose, as an author and life coach, has always been to help ordinary people become their authentic individual, extraordinary selves. Website www.jivondeesha.com

Facebook https://www.facebook.com/profile.php?id=100063547024186

Buy the Book - Lessons from a Frog Princess: Heal from Heartbreak and Magically Manifest True Love
http://amazon.com/Lessons-Frog-Princess-Heartbreak-Magically/dp/1913674886?ref_=d6k_applink_bb_dls&dplnkId=3ed8a2c3-303a-4306-aaae-41ec0d193e52

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Exhausted From It All And Set A Date When I Was Going To End My Life w/ Charlene Madden EP 36

Has admittedly spent most of her life living in a state of darkness.

After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended a women's workshop where everything changed.

She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world.

Charlene is a Mother of 3 amazing children, a wife, daughter, Reiki Practitioner, Women's Empowerment Coach, and Creator and Host of the Ignite Your Life Personal Development Workshop held every November. https://www.charlenemadden-speaker.com

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Why Akashic Records Are Important To Clear For Present Life Success w/ Swanette Kuntze EP 35

An Engineer who turned into a Business Consultant and then left her career to become a Sucess Mindset Coach.

Swanette guides mission driven business leaders and soulpreneurs to overcome their Upper Limit Problems.
She helps them to kick the invisible glass ceiling that still is holding them back from achieving their true potential and working in their genius zone.

Removes the emotional baggage, blocking beliefs and the last obstacles from past lives becoming unstoppable for ultimate success in manifesting their vision of an abundant life of Wealth, Health, and Love. website www.spiritual-changemaker.com

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Masterclass - Following Your Inner Guidance w/ Jo Barnard EP 34

Following a 15 year career in marketing, Jo Barnard left the corporate world in 2008 to follow her inspiration to support others with their healing.

She is trained in various modalities including reiki, massage, mindfulness, life coaching and funeral celebrancy.

She also uses abstract art as a means of self discovery, expression and growth.
Jo draws on all of her experience to support others as they move through their fears and discomfort, encouraging her clients to find healthier ways of thinking, being and living.
You can find Jo on Facebook (Jo Barnard), Instagram (jobarnardart)
website theevolutionofyou.co.uk

Listen to Jo's Interview
Having The Courage To Home School My Dyslexic Son w/ Jo Barnard EP 21
https://podcasts.apple.com/gb/podcast/create-the-courage-to-be-fearless/id1607770972?i=1000570396154

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

You Think You Could Stop Dyslexia Happening, Is This Really Possible w/ Olive Hickmott EP 33

A forensic health and learning coach, specializing in working with neurodivergent students.
After a successful career in technology and being involved in creating today’s Internet, 22 years ago she started Empowering Learning www.empoweringlearning.co.uk

New learning platform called http://www.visualkids.co.uk For more materials under Scaffold easy literacy.
**Being Dyslexic and ADHD herself, she discovered, with the help of neuroscience, how to simplify literacy, numeracy and concentration, developing the skills for herself and others. She is proud of her international network of trained practitioners.

Listen to Olive's Masterclass here** https://podcasts.apple.com/gb/podcast/create-the-courage-to-be-fearless/id1607770972?i=1000568805260I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Yes... Because You're Gay w/ Kaajal Nanda EP 32

Now residing in the USA, Kaajal is a British Author, born and brought up in London, England.

She works full-time in Healthcare and has recently published her first book: a memoir of her coming out story.

“Yes... because you're Gay” is intended to be a support to the LGBTQI+ community and a voice for those still fighting to live their truth.

Kaajal's goal with her memoirs is to validate those struggling within the community, encourage allies and others to embrace all individuals, and to understand the challenges that the LGBTQI+ community can face.

Kaajal will continue to work towards educating and opening the eyes of those less accepting of the community, including various cultures and religions. Website: kaajalnanda.com

Buy the book USA LInk
https://www.amazon.com/because-youre-Gay-Kaajal-Nanda/dp/B0B114P1K4/ref=sr_1_1?crid=3FQ09FAJJUXJ0&keywords=kaajal+nanda&qid=1662402619&s=books&sprefix=kaajal+nanda%2Cstripbooks%2C51&sr=1-1

Buy the book, UK Link
https://www.amazon.co.uk/because-youre-Gay-Kaajal-Nanda/dp/B0BBK6TMDS/ref=sr_1_1?crid=2ICB8HF1CR1K8&keywords=yes...because+you%27re+Gay&qid=1663248644&sprefix=yes...because+you+re+gay%2Caps%2C54&sr=8-1

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Masterclass - There Is More To Life Than The Masks And Labels You Wear w/ Maureen York EP 31

A Transformational Coach, Mentor, Speaker and Retreat Leader.

Works with women in the summer of their lives 40+ who have arrived at a point where they have unwittingly lost themselves by default, or by design.

Maureen guides them to unpack their Authenticity, Boldness and Courage allowing Magic to happen, and where they rise up again and unapologetically claim their lives back so that they can thrive again! https://www.maureenyork.com

Listen to Maureen's Interview
Taking Ownership Of A Cancer Diagnose, Knowing You Are Ok No Matter What w/ Maureen York EP 23 https://podcasts.apple.com/gb/podcast/create-the-courage-to-be-fearless/id1607770972?i=1000574704592

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Breathing Life Into Your Dreams w/ Kim Parker Ep 30

Kim is a leading Intuitive Coach, helping professionals and small business owners to create the life and career they want without selling their soul.

Her particular speciality is in revealing how a person’s unique unconscious drivers operate to sabotage their best efforts and then showing how to effortlessly bypass that in order to create a truly fulfilling life.

She is currently developing a beautiful retreat space in rural Herefordshire and is also a qualified breathwork facilitator. Website www.kim-parker.com

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Natural Instinct Working Around Social Issues And Injustice w/ Anita Powell EP 29

Anita Powell a Community Engagement Advocate based in Bedford, her career has included working on and off in the voluntary and community sector.

She has a natural internal interest in working with and around social issues and injustices.

Anita has worked with women, men, and young people including mental health, ex-offenders, long-term unemployed, menopause and refugees.

Presenter of the Podcast called Black Menopause and Beyond.

Anita is a mother of an autistic Child, she was a child carer of a parent with a disability, and she is dyslexic too. https://linktr.ee/AnitaPowell

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Never Giving Up The Dream Even After 700 Rejection Letters To International Author w/ Philip Kinsella EP 28

A Clairvoyant Medium and UFO Investigator and Author. Having had many bizarre UFO/ paranormal experiences throughout his life, along with his identical twin brother, Ronald, he began to research the phenomenon on a serious level of investigations after an alien abduction in 1989.

Philip won the British Mediumship Award in 2008. Although he had no wish to become what is referred to as a ‘Medium,’ he was nevertheless intrigued in the thought of the deceased being able to communicate with the living.

He has appeared on national television Channel Four, Central, Live, and Digital

This led to him writing several books. Website https://www.thekinsellatwins.com

Authors Ronnie and Philip Kinsella talking about their books
https://www.youtube.com/watch?v=jtNK9l0TQms&t=123s

Philip and Ronnie’s Twin Souls Show on the Paranormal UK Radio Network https://www.spreaker.com/user/paukradionetwork/twin-souls-paul-ascough-07292021

Philip Kinsella Medium promo
https://www.youtube.com/watch?v=ko1gF3528EU&t=19s

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Courage Asking For a Living Kidney Donation w/ Karleen Wagner EP 27

A health crisis in her life led her to seek out healthy options in nutrition and everyday products. Karleen believes there is more to life than just surviving from one day to the next.

Health and Wellness Coach. Health and Wellness have always been part of Karleen’s career path. She began her career working in physical therapy and has been teaching Martial Arts for over 15 years. www.karleenwagner.com
https://www.facebook.com/livingyourbestlifewithkarleen
https://www.instagram.com/your_best_life_with_karleen/

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

The Importance Of Being Single Dad To Daughters w/ Teevee Aguirre EP 26

A proud father of two brilliant young ladies. He quit his job in 2009 and started a marketing agency to work from home and be more involved in his daughters' lives.

Teevee is now sharing his parenting journey through his writing, podcasts, and art. He's looking at helping more fathers be present and involved in their kids' lives through his life experiences. The Podcast host of “The Teevee Show” https://teevee.mx

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Journaling Your Way To Your Best Self, When Living With Anxiety And PTSD w/ Kim Nguyen EP 25

As someone who lives with anxiety and PTSD (Post-traumatic stress disorder).
Kim is an ongoing advocate for Mental Health Awareness and currently resides in Las Vegas with her two kids.

She is a poet and a Personal Development Coach with an emphasis on Journaling your way to your best self.

Host of the Personal Growth Podcast, Time to Grind.
Website https://timetogrindpodcast.com/
Instagram https://www.instagram.com/kimbo_brooke
Facebook https://www.facebook.com/groups/timetogrindpodcast

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Healed From Sexual Trauma And Now Using It To Heal Others w/ Amber McCutcheon EP 24

A wife, mum of many, and survivor of sexual trauma.

She hit her wall in 2010, realizing that never dealing with her lifetime of abuse was affecting her in every area and in every relationship in her life.

She became desperate enough to begin a healing journey that still continues today.

She has taken what was meant to destroy her and is using it to bring beauty and healing to so many others. Website www.2tryhope.com
Email amber@2tryhope.com
FB~ @keepingitrealwithamber
@2tryhope IG~ 2tryhope amber.mccutcheon

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Taking Ownership Of A Cancer Diagnose, Knowing You Are Ok No Matter What w/ Maureen York EP 23

A Transformational Coach, Mentor, Speaker and Retreat Leader.

Works with women in the summer of their lives 40+ who have arrived at a point where they have unwittingly lost themselves by default, or by design.

Maureen guides them to unpack their Authenticity, Boldness and Courage allowing Magic to happen, and where they rise up again and unapologetically claim their lives back so that they can thrive again. https://www.maureenyork.com

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Struggling To Read Being Dyslexic To A Degree And Now A Successful Entrepreneur w/ James Mall EP 22

James shared his journey on how not to let Dyslexia keep you stuck in this courageous inspiring episode.

James is highly Creative, Artistic with an eye for detail. His entrepreneurial spirit is something he has discovered with time and is Dyslexic.

A Freelance Web and Graphic Designer. Having worked with a variety of clients, his portfolio includes: Fashion Swimwear, Academics, Coaches, Property, Charities and Photographers

He now specialises in building websites for business Coaches.
He loves and believes in helping coaches to build a better web experience for their clients and themselves. Website design@jamesmall.co.uk

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Having The Courage To Home School My Dyslexic Son w/ Jo Barnard EP 21

Following a 15-year career in marketing, Jo Barnard left the corporate world in 2008 to follow her inspiration to support others with their healing.

She is trained in various modalities including reiki, massage, mindfulness, life coaching and funeral celebrancy.
She also uses abstract art as a means of self-discovery, expression and growth.
Jo draws on all of her experience to support others as they move through their fears and discomfort, encouraging her clients to find healthier ways of thinking, being and living.

You can find Jo on Facebook (Jo Barnard), Instagram (jobarnardart) or visit her website, theevolutionofyou.co.uk

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Standing Up For Myself Being Dyslexic And Celebrating My Different Ability w/ Katey Fortun EP 20

Working at an incredible commercial furniture dealer, from home, for her "day job" and building her dream brand and business.

Katey is THE DIFFERENT ABILITY® Podcast Host

The different ability girl who isn’t afraid of being herself that makes friends for a living and here to break down the stigma that being different is bad. It’s not, being different is amazing and it’s time we celebrated our differences and also is Dyslexic.

Her mission is to break down the stigma that being different is bad. Being different is amazing and it's time we celebrate our differences.

Wesbite: www.kateyfortun.com

Podcast: https://kateyfortun.com/podcast

Instagram: https://www.instagram.com/kateyfortun/

Facebook: https://www.facebook.com/katey.fortun/

LinkedIn: https://www.linkedin.com/in/katey-fortun-3126942a/

Youtube: https://www.youtube.com/channel/UCdgWFdcm2visSV0TYrb7cRg

Linktree: https://linktr.ee/kateyfortun

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Masterclass - Helping Creative Imaginative People Overcome Dyslexia w/ Olive Hickmott EP 19

A forensic health and learning coach, specializing in working with neurodivergent students.
After a successful career in technology and being involved in creating today’s Internet, 22 years ago she started Empowering Learning www.empoweringlearning.co.uk Being Dyslexic and ADHD herself, she discovered, with the help of neuroscience, how to simplify literacy, numeracy and concentration, developing the skills for herself and others. She is proud of her international network of trained practitioners.I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Finding Faith And Forgiveness In The Face Of My Father’s Violent Abuse And Rejection w/ Leslie Martinez EP 18

A former teacher who left the classroom to launch her own business in women’s fashion. There is where she found her purpose of spreading Joy and Confidence to women alike.

After years of running her clothing boutique, she became a certified Life Coach where her true passion came alive helping women to find their God-given purpose.

Website www.yourjoyfulorder.com
Your Joyful Order Podcast- on Apple, Spotify & Google
IG: @yourjoyfulorderstyle

I look forward to connecting with you Anita Mattu
Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Thriving At 50 After Overcoming Prejudice, Navigating Two Murder Attempts And Catfishing To Coming Out w/ Bhavna Raithatha EP 17

She is particularly keen to support and give voice to the Asian LGBTQ Community, especially older individuals who may be struggling with their sexuality.

Bhavna has faced and overcome many prejudices during her lifetime and has a personal understanding of many problems we face in current times including navigating some life-changing experiences including two murder attempts and catfishing.

A highly experienced and qualified Psychotherapist, Coach, Supervisor, Speaker and Trainer with a passion for helping people find their inner strength, power and wisdom. Website http://www.justbeyourself.co.uk/

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Never Fitting In, Bullied, Beaten Up, Called Sissy, Physical Abuse To Gratitude w/ Maddox EP 16

Maddox is a Personal Power Coach, Community Leader, and

Host of The Authentic Gay Man Podcast.

https://www.theauthenticgaymanpodcast.com/

https://linktr.ee/CoachMaddox#

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Professional Singer To Worst Nightmare Of Stem Cell Transplant w/ Liz Stephenson EP 15

Professional Singer for over 25 years, even after severe loss of hearing 6 years ago.
Qualified Coach and went on and developed into a Trainer and Public Speaker.

Diagnosed with Acute Lymphoblastic Leukaemia

Currently due to a Cancer diagnosis is using this time to share her story and launch a Blog Page and Podcasts this year to raise awareness, helping others and herself with the healing journey. https://www.facebook.com/lizstephensonUK

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Masterclass - Everything You Need To Know, To Go To A Psychic Without Getting Bamboozle w/ Corbie Mitleid EP 14

A Certified Tarot Master, Psychic Medium, Teacher, and ordained minister, has been reading for 50 years and is a full-time intuitive counsellor with clients worldwide.

As an author, her self-help volume Clean Out Your Life Closet encourages you to write your own story of change based on your history, your life experiences, and your personal goals.

Corbie’s abilities include Tarot and Oracle card readings, spiritual/intuitive counselling, past life retrieval and analysis, mediumship, and spirit guide conferences (including speaking with one’s Soul or Higher Self). Website www.corbiemitleid.com

Author of
CLEAN OUT YOUR LIFECLOSET
www.cleanoutyourlifecloset.com

THE PSYCHIC YELLOW BRICK ROAD
https://corbiemitleid.com/psychic-yellow-brick-road/

YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?
https://corbiemitleid.com/youve-got-the-magic/

Book recommended in the show
Opening to Channel By Sanaya Roman and Duane Packer

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Sign up NOW to my mailing list and receive your free Mindset Ebook. https://anitamattu.com/mindset-ebook-download/

Follow on:
Instagram https://bit.ly/3gGc2MJ
Facebook https://bit.ly/361hqYJ
Twitter https://bit.ly/34ARKBV
YouTube https://bit.ly/3JjBp3

Brain Fog, Insomnia, Weight Gain, Intimacy, Keeping You From Living Your Best Life w/ Vanessa Nixon Ep 13

A Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa helps empower women to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives while feeling healthy, vibrant and focused.
Website https://www.herbsofgracehealingarts.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Masterclass - Stress And Your Body w/ Mary Ann May EP 12

A Functional Diagnostic Nutrition Practitioner who has been focused on healthy living for over 20 years. She specializes in helping people find the missing keys to their health with an open heart and mind.

She will help you de-stress and optimize your hormones and energy so you reclaim your healthful happy self.

Email: maryann@eternalwellnessllc.com

Instagram: @gethealthywmaryann

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Behind A Glamorous Lifestyle, Hid A Dangerous And Shameful Secret Until Courage Stepped In w/ Julie Kerr EP 11

Over 30 years ago Julie self-recovered from a 15 year-long battle with bulimia. For the past 10 years, her powerful perspective on recovery and unique blend of mentoring and coaching has supported countless women from around the globe successfully break free from bulimia, and stay free from bulimia, regardless of how long they have struggled to recover in the past.

Along with her extensive personal and professional knowledge of recovery, Julie brings a raft of knowledge and wisdom from her life experiences and careers. She is also a qualified Life Coach, and a Master Practitioner in Neuro-Linguistic Programming (NLP).

Website: www.bulimiafree.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Healthiest Life, "Building Simple Habits To A Healthy Me" w/ Dr Orlena Kerek EP 10

A trained Paediatric Doctor. She now works as a Health Coach, teaching busy women to lead their most healthy life in a way they love. So, they can feel amazing, lead a long life and teach their kids healthy living habits.

And is the author of “Building Simple Habits To A Healthy Me”

Website: https://www.drorlena.com

Amazon links UK
https://www.amazon.co.uk/Building-Simple-Habits-Healthy-worksheets-ebook/dp/B09W2Y8HJ5/ref=sr_1_3?crid=1G1VK72TFDVRH&keywords=orlena+kerek&qid=1650446227&sprefix=orlena+kerek%2Caps%2C79&sr=8-3

Amazon links USA
https://www.amazon.com/Building-Simple-Habits-Healthy-worksheets-ebook/dp/B09W2Y8HJ5/ref=sr_1_3?crid=1G1VK72TFDVRH&keywords=orlena+kerek&qid=1650446227&sprefix=orlena+kerek%2Caps%2C79&sr=8-3

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

None

Masculinity Flipping The Switch To Heart And Mind w/ Juan Huerta EP 9

Juan Huerta is pursuing his calling as a Men’s Life Coach.

Founder and Coach at 1417 Men’s Masterclass. He is also the host of the podcast of the same name. His main mission is focused on helping men manage their Hearts and Minds to become more wholehearted humans.
What is masculinity?
What does manhood mean to you?
What does it mean to be a man Where did you learn about it?
How do you feel it?
How do you understand it now versus when you were younger?

https://linktr.ee/1417mensmasterclass

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Rugby Player, Teacher, Outwardly Happy And Privately Bipolar w/ Tommy Cassidy EP 8

Leaving school with little or no qualifications, but was determined to make something of his life, returning to education. He now has two degrees, has been a teacher, college and University Lecturer, Careers Advisor, Rugby Coach and worked with pupils with emotional and behavioural difficulties.

He was a well known Rugby player and a face around town. He had the job, the car, the house, the life, but something wasn’t right, outwardly he was happy, in private he faced falling into a black hole on a daily basis. He was suffering from Bipolar, and no one, including himself, knew.

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Masterclass On Stress Management w/ Neil Shah EP 7

Today’s Masterclass is on Stress Management with Neil Shah

The founder of International Wellbeing Insights and Chief De-Stressing Officer of The Stress Management Society.

A leading international expert on stress management and wellbeing, he is the author of Amazon #1 best-seller ‘Turning Negatives into Positives – An Introduction to Neurolinguistic Programming’ and ‘The 10-Step Stress Solution’

He is a renowned media personality on the subject of wellbeing, appearing regularly on BBC Breakfast, BBC Five Live and Sky Sunrise.

International Speaker, Stress Management/ Wellbeing expert, Management Consultant, Executive Coach, Master Trainer, Best Selling Author and World’s Top 30 NLP Professionals www.stress.org.uk

10 Step Stress Solution- Neil Shah https://www.feelkarma.com/books-cds-posters/uhkbtcvu530gevq7kkow06r6lr5q1y

Turn Negatives into Positives: A Practical Guide to NLP https://www.feelkarma.com/books-cds-posters/introducing-neurolingustic-programming-nlp-a-practical-guide-paperback

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Suicidal Depression Homeless, To Looking Within And Finding Peace And Love w/ Dr Sia Maani EP 6

Sia comes into the world of Mental Health from a spiritual understanding and The Principles behind human experience in life and apply to both Personal Relationships and Business Leadership.

Having lived a very colourful life in five countries and gone through a 30 year old suicidal depression, been homeless and a political activist to fight against inhumanity of a dictator regime.

To having found his way back to a higher education to become a Dental Surgeon and a Transformative Coach and an expression of gratitude to life to help others find their own peace of mind and happiness. www.siamanni.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

When Living The Dream Becomes Surviving The Nightmare w/ Gillian Fox EP 5

Gillian Fox a certified Clarity Coach, Three Principles Trainer and Facilitator.

She is also the author of the book “Promise Me – A Personal Journey”, which details the period of her life with her husband Geoff when they took the decision to sell up and sail around the world, little knowing that living that dream would be cruelly cut short as events unfolded.

Gillian’s message of “don’t give up”, and the inner Courage and Strength she discovered during that time, took her on a new journey of personal exploration – a journey that continues to this day!

She now lives in the beautiful medieval village of Lavenham and enjoys her semi-retired life filled with friends, Yoga and Meditation – and is always open to the possibilities that life has on offer. Website www.gillianfox.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Courage, Strength, Resilience, Tears and Bravery w/ Cathy Cassidy EP 4

"If my child can sit and tell me, Mum, it's time for me to go and I can say to her, it's time"

Today's guest Cathy Cassidy is a mother, a grandmother, a caregiver, and has been on a remarkable journey of Courage, Strength, Resilience, Tears and Bravery.

Cassie and Kye's Story | Stand Up To Cancer Link is below

https://youtu.be/81MOQcalnbY

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Unlocking Secrets, My Journey To An Open Heart w/ Kathe Crawford EP 3

Kathe Crawford was barely 31 and had two young sons when her husband received devastating news—news that they agreed they must keep secret from everyone in their lives, even their families. This secret became a heavy weight for Crawford during the next eight years

In her debut memoir, Crawford shares her brave spiritual journey from hiding to absolute authenticity, learning that self-love is perhaps the most important love story of all.

About Kathe

Kathe is a master coach and business consultant supporting women both personally and professionally.

She is passionate about helping women create their life first and then work.

She is currently working on her next book on Modern Aging.

Kathe is based outside of NYC. Follow her on Instagram @kathecrawford, on Facebook www.facebook.com/kathecrawford/author or on her website www.kathecrawford.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Past Trauma From Jehovah's Witness To Starseed w/ Yvonne J Douglas EP 2

I found that I was constantly depressed and couldn't find out why. It just kept happening even as a teenager very depressed. So along my journey, I went I tried to learn different things and rediscover myself.

But basically, I went through some counselling because I was very depressed and I was going through some stuff, and the more I evolved, and the more I got rid of a lot of the dysfunction that I grew up in, I was able to make space for my soul to really expand.

Yvonne, known as The Starseed Alkhemist, is a powerful psychic, Shamanic Practitioner, High Priestess and Sacred Celebrant. She uses her innate shamanic healing to give you more clarity, greater purpose and increased passion, so you can create magic in your life. As a powerful conduit for spirit Yvonne is here to heal souls on a deep level; inner child, past traumas, ancestral DNA, abundance blocks, past lives and shadow work. Yvonne works with sensitive souls helping you to tap into your true power, remember who you truly are and recognize that being sensitive is not a weakness but an absolute strength, inviting you to turn your pain into power. Website www.YvonneJdouglas.com

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Living My Truth, Healed From Abuse, Taboos, Secrets And Shame w/Anita Mattu EP 1

One fatal day my entire life changed, and I knew I would never go back to being the person I was before I got that phone call…

I was 24 years old and barely an adult – although like most young adults I thought I could take on the world!

I had NO idea, no clue that overnight I would be signing up to take on the biggest commitment and responsibility of my entire life.

But let me backtrack – to understand how huge this decision was for me, I would like you to know a bit more about my backstory…

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3

Welcome to Create the Courage to be Fearless Podcast with Anita Mattu.

My Goal and Vision for this podcast series is to share with you Diverse Inspiring and Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame.

Every Tuesday I’ll be releasing a new episode which will either be a conversation with a courageous guest, a solo episode with me, or a masterclass full of insightful nuggets and wisdom.

It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

You can subscribe and download “Create the Courage to be Fearless” Podcasts at Apple Podcasts, Spotify, and all other Podcast Platforms.

I look forward to connecting with you Anita Mattu

Book Your Free Discovery Call With Me https://bit.ly/37G7rZG

Follow on:

Instagram https://bit.ly/3gGc2MJ

Facebook https://bit.ly/361hqYJ

Twitter https://bit.ly/34ARKBV

YouTube https://bit.ly/3JjBp3