PASSING THOUGHTS: Recent Episodes
Rebecca-Monique
Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return in early 2026, aligned with this body of work. Thank you for your patience, resonance, and presence.
Season 2 – Episode 1: Wounded in Childhood, Grieving in Adulthood
We’re going there — tender territory, rich reflection, and deep soul work. In this instalment of PASSING THOUGHTS, we’re exploring the Five Soul Wounds by Lise Bourbeau and the intersections with grief, race, gender and identity.
As always, I invite you not just to listen, but to feel, reflect, and root more deeply into your becoming.
🖋 Further Reading & Reflection
– Related blog post: The Five Soul Wounds: How Our Childhood Pain Shapes Our Grief
– Book mentioned: Heal Your Wounds & Find Your True Self by Lise Bourbeau
– Listen to this episode on YouTube
🌿 Participate in the Podcast
– The Tender Ask: Submit your (anonymous) question for future episodes → Submit here
– Ten Truths Told: Share your truth using the sentence stem shared in this episode: “Something I no longer apology for is…” → Submit here
💌 Support the Show
If this episode moved you, taught you, or made you feel a little less alone — please leave a rating or review. It helps others who need these conversations to find their way here.
🧶 Let’s stay connected:
– About Rebecca-Monique
– Subscribe to my monthly Muse-letter
– Visit my website
– Read my blog
– Instagram @rbccmnq
– Instagram @noticingwithrebeccamonique
📝 Journaling Offerings
– 30 Days Through Grief and Healing
– 30 More Days Through Grief and Healing
🌀 Group Spaces
– A Soft Place to Land – a circle for collective exhale
– She Who Still Blooms – for the woman navigating grief while reclaiming her wholeness
Keep healing, resting, and evolving — inward, outward, upward.
Speak to you again soon. Until then, be well.
As ever,
Rebecca-Monique
—
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2025 rbccmnq Limited. All rights reserved.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as possible.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2024 rbccmnq Limited. All rights reserved.
Problems or puzzles?
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2024 rbccmnq Limited. All rights reserved.
Self-forgiveness...
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
1,2, or 3...
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
It's better to have...
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
“There is a crack in everything. That's how the light gets in”
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 5. Comparison
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
1, 2 or 3?
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 1. You begin to access more positive emotions for longer and more often.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence...
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
- What am I still excited about?
Subscribe to my monthly muse-letter here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Pain ---> Signal
Subscribe to my monthly muse-letter here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
SHIELD...
Subscribe to my monthly muse-letter here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 3. Doing nothing might be the most productive thing you can do...
Subscribe to my monthly muse-letter here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Reconsider, revive...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
A well-stocked fridge, physical closeness...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Authority figure + Intense emotion + ...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 4. Connection regret.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
To provide a sibling for other child or children...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Live life on purpose.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
'X' is so much better...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
A fear of being misunderstood...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Rational vs emotional...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Conscious incompetence...
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 2: Why perfectionists aren't relatable.
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
When am I most resistant to express my inner truth?
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Type 3: Creative hobbies...
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Do you want to be a ghost or an ancestor?
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Life cannot be lived in a vacuum because life does not exist in a vacuum.
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
"One who walks ahead who we look up to and follow"
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
How does it feel?
Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
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Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Have you actually set a boundary?
Grief and Loss GuideWorking through a life-altering transition or change? Access your grief and loss guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 2. Ambiguous grief...
Access your grief and loss guide here.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor.
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Question 4: Who am I when I’m not helping others?
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Reminder 4: Not all decisions are irreversible...
--
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
How's your sleep? How much movement and exercise have you done lately?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
This month, I will dare to discover these three things...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Just because I can, doesn't mean I should...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
"Sticks and stones..."
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?.....
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Lack of motivation, urgency...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
I'm noticing...I'm sensing...'X is calling my attention'...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Number 2: When they see enough they're inspired to
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
To-do, to-done...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
New Year, New Me? Or...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Triggers --> Glimmers --> Glows
A Catalogue of Simple Pleasures.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Looking back...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Growth and healing is this way...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
...Yourself? If not, who?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Day one or one day?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
"For every bad day you’ve had, your win rate is 100%"
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Your own answer to Number 5 might surprise you.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
We tend to avoid number 3.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Everything and nothing...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
There's no manual for life, but here are some gems of wisdom.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
...they evolve.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Level 1 (internal), Level 2 (focused), or Level 3 (global)?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Is 'easy' really the easiest option in the long run?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Attracting what we're repelling and repelling what we're attracting.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
What we think of as rejection may be something else working in our favour.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
A repeated experience is not the same experience.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Try softer.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Violence in childhood, whether personally directed or witnessed contributes to a list of ACEs (Adverse Childhood Experiences). Our ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A higher score indicates a higher risk for health problems later in life.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Knowing what cycle you're in means you can stay focused and intentionally plan your activities.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
A thorough plan supports execution tenfold.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Here's something about grief and loss that's not spoken about often.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
What's needed to begin and sustain healing? Something led you here, so it's highly likely you already have these qualities.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
What does healing mean to you?
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
If you find it challenging tuning into and naming your sensations, here’s a short introductory guide.
Tip: For the purpose of practicing naming sensations try to refrain from giving the sensation meaning because in doing so, we tend to shift away from the body and into the mind.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic and transformational (i.e. a focus on attitudes, values, belief etc.)
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
'Letters from the Grief Club: How we live with loss' is released on 22nd June.
You can find out more about the charity Let's Talk About Loss here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
That event, that place, your experience, your growth... What does it sound like, feel like? What is it similar to in your mind?
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-22).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
A simple way to organise your to-do list.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-22).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 15th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 14th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 13th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 12th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 11th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 10th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 9th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 8th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 7th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 6th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 5th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 4th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 3rd day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 2nd day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 1st day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 30th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 29th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 28th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 27th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 26th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 25th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 24th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 23rd day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 22nd day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 21st day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 20th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 19th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 18th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Prompt for the 17th day of the month.
You can listen to the journaling series introduction, and download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Introduction + prompt for the 16th day of the month.
You can download supplementary resources here.
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
What we’re drawn to and what’s drawn to us ultimately seeks harmony.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-21).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Every behaviour cannot be attributed to a psychological label or diagnosis.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-20).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Decisions exist to be made. Here are five initial questions to help you gain some clarity.
*Correction: Author's name was referenced incorrectly. Mark Manson is the author, not Mike Manson.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-19).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
We can keep labels or throw them away.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-18).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
There's 'good' stress, and there's 'bad' stress...
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-17).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Did you think before you spoke? Here are some filters.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-16).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Here are 7 journaling prompts you may find useful.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-15).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Slow and steady wins the...?
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-14).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
To create balance is to create harmony.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-13).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Set your limits to optimise your resources.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-12).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
We're human; mistakes are inevitable.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-11).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
Be sure to make 'living' an intentional, integral part of your healing journey.
---
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-10).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
**Through healing we can ease into feeling lighter and seeing things clearer.
---**
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-9).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
These four cardinal virtues, according to the Stoics, offer a framework for developing a robust mind and strong character in order to live a happier life and minimise our suffering from inevitable pain.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-8).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2022 rbccmnq Limited. All rights reserved.
It happened. It shouldn't have. Your voice matters, and so does your story.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-7).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
Needs are important for the survival, functioning and fulfilment of life. As children we’re not explicitly aware of our needs, and – if not adequately met – in adulthood, this cycle of not knowing and dysfunction can continue.
---
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-6).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
Habits are hard to make sticky. If you have a strong affinity to the abstract, this approach to forming meaningful habits may appeal to you. ---
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-5).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
No one said it would be easy, but your homecoming will definitely be worth it.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-4).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
Potential: Wishful thinking or anchored in reality?
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-3).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
**In order to see the bigger picture, we must step back. What role do you see yourself playing?
----**You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-2).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
How one three-letter word can help us embrace where we are in our journey . Wherever you are, be there fully.
You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-1).
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services via podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.
This is the Passing Thoughts podcast. Welcome. I'm glad you're here. Let me tell you more...
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence.
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here.
If you’re thinking about working together for 1:1 coaching, please start here.
Subscribe to PASSING THOUGHTS
You can subscribe to my podcast via your preferred streaming services via podcast.rbccmnq.com
Support the PASSING THOUGHTS podcast
If you find my content valuable, and would like to support my work, you can do so here via Ko-fi.
Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2021 rbccmnq Limited. All rights reserved.