Non Fiction Digest: Recent Episodes
Sasha Kulikalova
On this podcast I'm trying to be as practical as I can be, therefore I focus on popular science, psychology and sometimes self help books!
The book we're talking about today is a personal memoir. "The choice" is for people who had gone through or are going through some sort of loss. Equally for anyone who has PTSD and/or trauma. If you're a psychology buff, I'll enjoy it as well :)
In this podcast I include quite a few quotes that made a lot of people cry, smile, think and contemplate.
Enjoy :)
In this episode we're talking about what YOU can do, on a daily basis, that doesn't require much money, yet gives you some dopamine, endorphin, oxytocin and serotonin.