RobMcRunning - Real Talk (5k podcast): Recent Episodes
ROB MCMURDO
25-30 minutes is the population average time is takes to do a 5k - here you will find like minded people talking real about their experience all inside the time it takes to do a 5k.. stick it on and we will keep you company all whilst throwing in some positive encouragement
Insightful discussion into food, stress and sleep and how all this can aid you in your journey to recovery..
We explore the spiritual side… manifestations and learn more about this amazing women who was temporarily stopped in her tracks at the peak of physical fitness
Tune in to all things cancer related as we hear all about Lucy and her struggle, her “unrelated” health conditions and for once not much swearing.
Well here we are.. if you enjoyed “three strangers” then we are back again.. 18 months later. All three of us talk all things Cancer and the after effects, what living on after looks like.
What an episode, Will isn’t just swimming the channel.. he is open with his own mental health and how it affects his training, his history.. bare face.. real talk!
We get to know Scott Taylor.. PT, hybrid, bodybuilding, marathon running, he’s done it all and continues to smash it
Well where to start with this one, extreme trainer absolutely, Kev started out as cold water therapist and Breath coach.. we dig deep into the elements!
We speak to Danielle who runs 70+ miles a week, every week for years!! How does she do it?
Michelle from Leaf Organics CBD joined us today, running, training at a high levels while balancing kids, work and all the other bits in between
Nuclear Engineering Director with two kids… we ask all about how Chris keeps up with a busy demanding job and fits running and training in too
In this episode we visit Jay Cactus to see how he fits training in around working for yourself and the hectic days as a music producer!
Tom is an eccentric high flying business man with a social life to match, we explore how he does it all.. real talk.. strap yourself in!
Meet Oliver Dunn, Oli the Choc, we explore the busy life of a presenter, model, entrepreneur, new parent and his relationship with Running! We cut off at 12 minutes ish and come back sorry about that
We talk running.. always been a beast but still relate to everyone in the running community.. mixing weight lifting with running fast.. a very unique skill!
Gym goer, weight lifter, potty mouth, target setter, - how is the relationship with running now?
Luke has been on a journey for 4 years from an unhealthy lifestyle with no interest in running to Park Run #1, Mountain Marathon podium finishes and more.. tune in to hear his journey to a Vegan, Spiritual Fizzer!
Three strangers who have met through social media talk about their experience with cancer at an early age! ===Full Interview=== Length 1:14:57 Introduction 0:00 Rob's Story 1:23 Kristie's Story 3:07 Jo's Story 7:03 Rob talking about his Running Journey and Health 11:58 Rob's Chemotherapy Experience 14:18 Kristie's Chemotherapy Experience 15:33 Everyone and their journey and experience with cancer 18:03 Rob's experience with brutally honest nurse 24:33 Kristie on how she found out she had cancer 28:53 Jo on how she felt about cancer 36:38 Rob on Surgery (fake testicle) 38:03 Jo on Surgery desision 41:03 Scare stories after Surgery 42:48 Questions frequently asked 47:48 Kristie speaks on the documents before Surgery 55:33 How we got connected 1:05:43 Jo speaking on assisting in writing a book on cancer 1:09:43 Rounding up 1:11:58 Inspirational speech by Rob 1:12:38 Closing Remarks 1:13:23
Real people talking the real talk.. 30 minutes podcast to fit perfectly in your 5k run!